Podcasts about ally salama

In this Ramadan Special, we have Forbes 30 under 30, MENA mental health ambassador, and host of popular podcast, "Empathy Always Wins,"  @AllySalama . We discuss how one can become more empathetic in the month of Ramadan and how we can improve our emotional intelligence. Further, we talk about dealing with narcissistic individuals and how setting boundaries for your well-being does not make you less empathetic. This episode is all about reflecting on yourself and learning that empathy is a strength that allows you to live a fulfilling life. Follow  @AllySalama : INSTAGRAM: https://www.instagram.com/allysalama/?hl=en YOUTUBE: https://www.youtube.com/channel/UC7ZOXxqug0twnzRizJTgCzg PODCAST: https://podcasts.apple.com/us/podcast/empathy-always-wins-with-ally-salama/id1491067099 WEBSITE: https://www.allysalama.com/ WHAT WE TALK ABOUT: 00:00 Intro 02:28 Empathy vs Sympathy 08:01 How can someone become more empathetic in Ramadan? 13:06 Red flags that someone is narcissistic 17:22 Can empathy be developed? 19:44 Should you be empathetic to people who've hurt you in the past? 23:54 What would younger Ally tell himself? 24:39 Outro ________________________________________________________________________________________________ YALLA! LET'S TALK. PODCAST: YOUTUBE:https://www.youtube.com/yallaletstalk ANCHOR: https://anchor.fm/yallaletstalk SPOTIFY: https://open.spotify.com/show/3ymbJTXFC7GEbxmMWl6KsQ APPLE PODCASTS: https://podcasts.apple.com/us/podcast/yalla-lets-talk-podcast/id1653842768 ANGHAMI: https://play.anghami.com/podcast/1034133148?adj_t=dgl0aa8_64v1dnl&adj_campaign=web&adj_adgroup=podcast&adj_creative=125219092 FOLLOW OUR SOCIALS: INSTAGRAM: https://www.instagram.com/yallaletstalk/?hl=en TIKTOK: https://www.tiktok.com/@yallaletstalk?lang=en SNAPCHAT: https://www.snapchat.com/discover/Yalla! Let's Talk.

Philip is passionate about helping e-commerce entrepreneurs realize the full value of their brands. He is the co-founder and co-CEO of Opontia, the only digital-first consumer goods group in EEMEA. Opontia was one of the fastest companies in MENA to raise over 40 million dollars in under 9 months. The company was featured as #12 on the Forbes Top 50 Most Funded Startups list in 2021. Prior to founding Opontia, Philip worked for 2 years at McKinsey in their Dubai office on e-commerce strategy, private equity, and post-merger integration. He also spent 2 years working in venture capital across Africa and 5 years in banking between London, Singapore, and New York. He holds an MPA from Harvard University, an MBA from The Wharton School, an MA in Mathematics from Columbia University, and is a CFA Charterholder. In this episode, Philip shares with us his journey of founding Opontia by reflecting on his past and present. Key Timestamps: - [00:46] Introducing Philip and Opontia - [03:10] Philip's Educational Investment - [06:40] Opontia Launch - [10:25] The Founding Team - [12:10] Breaking Records   - [14:20] What VCs Look For - [15:40] Leading in Chaos - [19:10] Startups, Governance, and Leadership - [23:00] Fire Round Key Quotes from Philip Johnston: - “Your chance of founding a unicorn if you do go to an ivy league is 500 times higher” - “I looked at all the companies which produce the highest number of unicorn founders” - “It took a week to raise $3.5M in seed from scratch with no deck or model” - “You should be looking for the idea that best fits with your founding teams' skill set” - “You need either an extremely credible founding team or a lot of convincing traction” - “Leadership is a choice; anyone can be a leader if they decide to be” --- About Ally Salama: Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter:https://twitter.com/allysalama About Philip Johnston: Website:https://opontia.com/ LinkedIn:https://www.linkedin.com/in/johnstonphilip/ TechCrunch:https://techcrunch.com/2021/12/08/opontia-gets-42m-to-buy-more-e-commerce-brands-in-eastern-europe-middle-east-and-africa/ --- Support the show by dropping us a rating and review! ©Ally Salama 2022 | Produced by https://www.empwrhouse.com/ ( EMPWR House)

Philip is passionate about helping e-commerce entrepreneurs realize the full value of their brands. He is the co-founder and co-CEO of Opontia, the only digital-first consumer goods group in EEMEA. Opontia was one of the fastest companies in MENA to raise over 40 million dollars in under 9 months. The company was featured as #12 on the Forbes Top 50 Most Funded Startups list in 2021. Prior to founding Opontia, Philip worked for 2 years at McKinsey in their Dubai office on e-commerce strategy, private equity, and post-merger integration. He also spent 2 years working in venture capital across Africa and 5 years in banking between London, Singapore, and New York. He holds an MPA from Harvard University, an MBA from The Wharton School, an MA in Mathematics from Columbia University, and is a CFA Charterholder. In this episode, Philip shares with us his journey of founding Opontia by reflecting on his past and present.Key Timestamps:- [00:46] Introducing Philip and Opontia- [03:10] Philip's Educational Investment- [06:40] Opontia Launch- [10:25] The Founding Team- [12:10] Breaking Records - [14:20] What VCs Look For- [15:40] Leading in Chaos- [19:10] Startups, Governance, and Leadership- [23:00] Fire RoundKey Quotes from Philip Johnston:- “Your chance of founding a unicorn if you do go to an ivy league is 500 times higher”- “I looked at all the companies which produce the highest number of unicorn founders”- “It took a week to raise $3.5M in seed from scratch with no deck or model”- “You should be looking for the idea that best fits with your founding teams' skill set”- “You need either an extremely credible founding team or a lot of convincing traction”- “Leadership is a choice; anyone can be a leader if they decide to be”---About Ally Salama:Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter:https://twitter.com/allysalamaAbout Philip Johnston:Website:https://opontia.com/LinkedIn:https://www.linkedin.com/in/johnstonphilip/TechCrunch:https://techcrunch.com/2021/12/08/opontia-gets-42m-to-buy-more-e-commerce-brands-in-eastern-europe-middle-east-and-africa/---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by https://www.empwrhouse.com/ ( EMPWR House)

Khalid has a passion for breaking things and moving fast. He is an experienced entrepreneur reshaping the tutoring industry in the Middle East. Khalid founded AlGooru in 2018, after just graduating from his business bachelor's degree, raising over 2 million dollars in seed investments to date and his startup was recently recognized as the “EduTech Business of the Year” during UAE's regional SME Awards for 2022-2023. He is currently leading a team of over 50 employees across various locations and connecting learners to private tutors for over 200 subjects. In this episode, Khalid shares his learning outcomes in entrepreneurship and growth as a leader in this industry.   Key Timestamps: - [00:55] Introducing Khalid and Al Gooru - [02:40] Joining Accelerators - [05:10] Entering the Competitive Tech Industry and Start up Launch - [10:28] Value Proposition of Al Gooru - 13:40] Leadership Methods   - [15:45] Common Challenges Faced    - [18:50] Fire Round Key Quotes from Khalid Abou Kassem: - “You can't learn the ABCs of launching a startup all alone” - “Stay as humble as possible” - “I am still making mistakes and I am still learning” - “Armor yourself with enough references and resources before launching a venture” - “Starting a business is like jumping off a cliff and then building an airplane while jumping off” - “We stride as talented owners” --- About Ally Salama Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Khalid Abou Kassem: Website:https://algooru.com/ LinkedIn:https://www.linkedin.com/in/khalidwak/ Email: khalid@algooru.com Support the show by dropping us a rating and review on Apple Podcast! ©Ally Salama 2022 | Produced by EMPWR House

Khalid has a passion for breaking things and moving fast. He is an experienced entrepreneur reshaping the tutoring industry in the Middle East. Khalid founded AlGooru in 2018, after just graduating from his business bachelor's degree, raising over 2 million dollars in seed investments to date and his startup was recently recognized as the “EduTech Business of the Year” during UAE's regional SME Awards for 2022-2023. He is currently leading a team of over 50 employees across various locations and connecting learners to private tutors for over 200 subjects. In this episode, Khalid shares his learning outcomes in entrepreneurship and growth as a leader in this industry. Key Timestamps:- [00:55] Introducing Khalid and Al Gooru- [02:40] Joining Accelerators- [05:10] Entering the Competitive Tech Industry and Start up Launch- [10:28] Value Proposition of Al Gooru- 13:40] Leadership Methods - [15:45] Common Challenges Faced - [18:50] Fire RoundKey Quotes from Khalid Abou Kassem:- “You can't learn the ABCs of launching a startup all alone”- “Stay as humble as possible”- “I am still making mistakes and I am still learning”- “Armor yourself with enough references and resources before launching a venture”- “Starting a business is like jumping off a cliff and then building an airplane while jumping off”- “We stride as talented owners”---About Ally SalamaForbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Khalid Abou Kassem:Website:https://algooru.com/LinkedIn:https://www.linkedin.com/in/khalidwak/Email: khalid@algooru.comSupport the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by EMPWR House

Christophe Zoghbi is an experienced software engineer and entrepreneur focused on building the Artificial Intelligence (AI) ecosystem and democratizing AI education in MENA. Chris founded Beirut AI in 2017 which grew to become the largest applied AI community in Lebanon, and enables participants to explore impacts of AI, explore employment opportunities, engage with others, and develop projects. To take things to the next level and on a broader scale outside Lebanon, Chris founded Zaka in 2019, providing AI bootcamps and certifications taught by industry leaders to accelerate one's career or business in AI. In this episode, Christophe discusses his take on AI and the future of AI in the region as well as tackling internal and external challenges.Key Timestamps:- [00:30] Introducing Chris and the Power of Data- [03:00] Tackling Industry Challenges in the Region- [04:55] Why do we need AI?- [07:58] Creating an Environment where your Team can Thrive in an Unstable Country- [11:45] Driving Emotional Intelligence in AI and the future of AI- [18:00] Will Arabs use AI Chat-bots?- [21:30] Fire RoundKey Quotes from Christophe Zoghbi:- “People need to understand what AI really is”- “The first thing we had to is educate the market”- “Get the right people who believe in that mission to be part of your team”- “There is no environment that is free of challenges but it's about the mentality and the approach”- “You can think of AI as the next version of software, it's actually software 2.0”- “AI allows me and the product developer to customize the experience for very user”- “AI is not something to be afraid of it's actually going to elevate our lives”---About Ally SalamaForbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Christophe Zoghbi:Website:https://zaka.ai/LinkedIn:https://www.linkedin.com/in/christophezoghbi/?originalSubdomain=lbInstagram: https://www.instagram.com/zaka.ai/?hl=en---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by EMPWR House

Christophe Zoghbi is an experienced software engineer and entrepreneur focused on building the Artificial Intelligence (AI) ecosystem and democratizing AI education in MENA. Chris founded Beirut AI in 2017 which grew to become the largest applied AI community in Lebanon, and enables participants to explore impacts of AI, explore employment opportunities, engage with others, and develop projects. To take things to the next level and on a broader scale outside Lebanon, Chris founded Zaka in 2019, providing AI bootcamps and certifications taught by industry leaders to accelerate one's career or business in AI. In this episode, Christophe discusses his take on AI and the future of AI in the region as well as tackling internal and external challenges. Key Timestamps: - [00:30] Introducing Chris and the Power of Data - [03:00] Tackling Industry Challenges in the Region - [04:55] Why do we need AI? - [07:58] Creating an Environment where your Team can Thrive in an Unstable Country - [11:45] Driving Emotional Intelligence in AI and the future of AI - [18:00] Will Arabs use AI Chat-bots? - [21:30] Fire Round Key Quotes from Christophe Zoghbi: - “People need to understand what AI really is” - “The first thing we had to is educate the market” - “Get the right people who believe in that mission to be part of your team” - “There is no environment that is free of challenges but it's about the mentality and the approach” - “You can think of AI as the next version of software, it's actually software 2.0” - “AI allows me and the product developer to customize the experience for very user” - “AI is not something to be afraid of it's actually going to elevate our lives” --- About Ally Salama Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Christophe Zoghbi: Website:https://zaka.ai/ LinkedIn:https://www.linkedin.com/in/christophezoghbi/?originalSubdomain=lb Instagram: https://www.instagram.com/zaka.ai/?hl=en --- Support the show by dropping us a rating and review! ©Ally Salama 2022 | Produced by EMPWR House

Saadallah Sarkis is an entrepreneur and strategy consultant focused on building a people-centric venture and culture. His experience in Strategy& across clients in the MENA region, has enabled him with the needed skill-set to launch LAZE, a global rolling papers brand with a community invested in art, creativity, and entrepreneurship. In this episode, Saadallah discusses his story in launching the disruptive “People Beyond Papers” brand and encourages young aspiring entrepreneurs in taking the leap.   Key Timestamps: - [00:35] Who is Saadallah and What is LAZE? - [04:25] Why People Beyond Papers? - [11:36] Working with Friends and Style of Leadership - [17:40] What do you do to handle that level of stress of entrepreneurship? - [28:00] What would you advise people who want to start a business? Key Quotes from Saadallah Sarkis: - “Who said that the brand should be owned by just one person?” - “A unique brand developed and created by a global pool of people, we never saw this model before” - “Don't fear about exploring any stereotype”   - “Perception to entrepreneurship is still outdated” - “Whenever I want to know about a topic, I prefer to go to an expert of this topic” --- About Ally Salama Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Saadallah Sarkis: Instagram:https://www.instagram.com/laze.ltd/?hl=en LinkedIn:https://www.linkedin.com/in/saadallah-sarkis-babab4165/ --- Support the show by dropping us a rating and review! ©Ally Salama 2022 | Produced by EMPWR House

Saadallah Sarkis is an entrepreneur and strategy consultant focused on building a people-centric venture and culture. His experience in Strategy& across clients in the MENA region, has enabled him with the needed skill-set to launch LAZE, a global rolling papers brand with a community invested in art, creativity, and entrepreneurship. In this episode, Saadallah discusses his story in launching the disruptive “People Beyond Papers” brand and encourages young aspiring entrepreneurs in taking the leap. Key Timestamps:- [00:35] Who is Saadallah and What is LAZE?- [04:25] Why People Beyond Papers?- [11:36] Working with Friends and Style of Leadership- [17:40] What do you do to handle that level of stress of entrepreneurship?- [28:00] What would you advise people who want to start a business?Key Quotes from Saadallah Sarkis:- “Who said that the brand should be owned by just one person?”- “A unique brand developed and created by a global pool of people, we never saw this model before”- “Don't fear about exploring any stereotype” - “Perception to entrepreneurship is still outdated”- “Whenever I want to know about a topic, I prefer to go to an expert of this topic”---About Ally SalamaForbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Saadallah Sarkis:Instagram:https://www.instagram.com/laze.ltd/?hl=enLinkedIn:https://www.linkedin.com/in/saadallah-sarkis-babab4165/---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by EMPWR House

Peggy Van de Plassche is an author and international speaker focused on microdosing for mental health and personal transformation. In her memoir, “Paris, Mushrooms, and Me” as well as her speaking engagements, she shares her experience from being a banker and venture capitalist for 20 years in the financial services and technology industries, as an executive, investor, board member, and entrepreneur to becoming an author of narrative non-fiction. Her audience acquires a first-hand understanding of her transformation process and the role microdosing psychedelics has played in giving her a new lease on life. Key Timestamps: - [01:00] Introducing Peggy - [02:30] Diving into Microdosing - [06:00] Paris, Mushrooms, and Me - [09:00] Getting Past the Fear of Uncertainty - [12:00] Knowing the When - [13:58] Peggy's Truth - [17:12] Is Microdosing for Everybody? - [19:30] Trends in Microdosing - [21:16] Peggy's Secret Sauce - [23:56] Fire Round Key Quotes from Peggy Van de Plassche: - “I had a very successful career but it was not me” - “Being aware of doing the right thing instead of just what you're told” - “I see people from all ages, different genders, different backgrounds, being very interested with that” - “Microdosing is taking 5-10% of a dose that someone takes for a trip” - “I should live my life for myself and not to please others” --- About Ally Salama: Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Peggy Van de Plassche: Youtube:https://www.youtube.com/@PeggyVandePlassche LinkedIn: https://ca.linkedin.com/in/peggy-van-de-plassche Website: https://peggyvandeplassche.com/ --- Support the show by dropping us a rating and review! ©Ally Salama 2022 | Produced by https://www.empwrhouse.com/ ( EMPWR House)

Peggy Van de Plassche is an author and international speaker focused on microdosing for mental health and personal transformation. In her memoir, “Paris, Mushrooms, and Me” as well as her speaking engagements, she shares her experience from being a banker and venture capitalist for 20 years in the financial services and technology industries, as an executive, investor, board member, and entrepreneur to becoming an author of narrative non-fiction. Her audience acquires a first-hand understanding of her transformation process and the role microdosing psychedelics has played in giving her a new lease on life.Key Timestamps:- [01:00] Introducing Peggy- [02:30] Diving into Microdosing- [06:00] Paris, Mushrooms, and Me- [09:00] Getting Past the Fear of Uncertainty- [12:00] Knowing the When- [13:58] Peggy's Truth- [17:12] Is Microdosing for Everybody?- [19:30] Trends in Microdosing- [21:16] Peggy's Secret Sauce- [23:56] Fire RoundKey Quotes from Peggy Van de Plassche:- “I had a very successful career but it was not me”- “Being aware of doing the right thing instead of just what you're told”- “I see people from all ages, different genders, different backgrounds, being very interested with that”- “Microdosing is taking 5-10% of a dose that someone takes for a trip”- “I should live my life for myself and not to please others”---About Ally Salama:Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Peggy Van de Plassche:Youtube:https://www.youtube.com/@PeggyVandePlasscheLinkedIn: https://ca.linkedin.com/in/peggy-van-de-plasscheWebsite: https://peggyvandeplassche.com/---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by https://www.empwrhouse.com/ ( EMPWR House)

Jasmine Navarro is an award-winning family & youth coach, the author of the creative confidence program, and the founder of Nava, a coaching company focused on helping teenagers and adults flourish. Jasmine is on a mission to teach the key tools and techniques that prepare teens and adults to manage the pressures of modern life. She considers her international career in education a great influence on her work today, and is wary of the challenges youth are undergoing today, especially from the over-exposure to social media. Jasmine delivers various workshops to companies and educational institutions with an emphasis on supporting family wellbeing and equipping participants with preventive tools. Key Timestamps: - [02:32] “What impacts adolescence in our times today that are overlooked?” - [05:06] “How has technology changed the scenario that youth experienced from a hardship perspective?” - [07:01] “The struggles are one” - [09:13] Looking backward - [10:59] Mental health in the region - [14:49] Fire Round Key Quotes from Jasmine Navarro: - “We are now more aware of mental health problems but they have always been there” - “Perfection doesn't exist” - “You are not your thoughts, and when you realize that it sets you free” - “Appreciate now - Living in the now” --- About Ally Salama Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Jasmine Navarro: Entrepreneur:https://www.entrepreneur.com/author/jasmine-navarro LinkedIn: https://www.linkedin.com/in/jasmine-navarro/ Instagram: https://www.instagram.com/withnava/?hl=en Website: https://www.withnava.com --- Support the show by dropping us a rating and review! ©Ally Salama 2022 | Produced by Produced by EMPWR House.

Jasmine Navarro is an award-winning family & youth coach, the author of the creative confidence program, and the founder of Nava, a coaching company focused on helping teenagers and adults flourish. Jasmine is on a mission to teach the key tools and techniques that prepare teens and adults to manage the pressures of modern life. She considers her international career in education a great influence on her work today, and is wary of the challenges youth are undergoing today, especially from the over-exposure to social media. Jasmine delivers various workshops to companies and educational institutions with an emphasis on supporting family wellbeing and equipping participants with preventive tools.Key Timestamps:- [02:32] “What impacts adolescence in our times today that are overlooked?”- [05:06] “How has technology changed the scenario that youth experienced from a hardship perspective?”- [07:01] “The struggles are one”- [09:13] Looking backward- [10:59] Mental health in the region- [14:49] Fire RoundKey Quotes from Jasmine Navarro:- “We are now more aware of mental health problems but they have always been there”- “Perfection doesn't exist”- “You are not your thoughts, and when you realize that it sets you free”- “Appreciate now - Living in the now”---About Ally SalamaForbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Jasmine Navarro:Entrepreneur:https://www.entrepreneur.com/author/jasmine-navarroLinkedIn: https://www.linkedin.com/in/jasmine-navarro/Instagram: https://www.instagram.com/withnava/?hl=enWebsite: https://www.withnava.com---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by Produced by EMPWR House.

Omar Al Busaidy is a Fulbright Scholar, Best-Selling Author, Motivational Speaker, Entrepreneur, and the founder of Global Possibilities, the leading boutique agency for business and government leaders to access the UAE & GCC markets. Omar worked in both the public & private sectors in various industries like banking, media, tourism, and diplomacy. At only 21 years old, Omar was the first Emirati to work at the British Embassy in Abu Dhabi. He also worked at the Dubai Chamber of Commerce and International Relations as well as the UAE Consulate in New York. With over 18 years of experience in government, Omar has built a strong network with decision-makers and has prospered in developing these relationships by opening doors to new opportunities and creating a win-win strategy. Key Timestamps: - [02:22] “What does Leadership Mean to You?” - [06:32] “How was I able to have this open-mindedness?” - [08:51] “…and that is what got me to understand and discover diplomacy” - [09:58] Connecting with people and developing social intelligence - [11:43] Understanding how not to limit your capabilities in wanting to achieve many things - [17:14] Controlling the social media algorithm - [22:34] Fire RoundKey Quotes from Omar Al Busaidy: - “Leaders are ones who inspire people to be better versions of themselves” - “What helped me be where I am today is being inquisitive” - “Try to know a little about a lot of things than a lot about a few things” - “There is no such thing as mistakes, only trials” - “Be stubborn about your goals but be flexible with your methods” - “Books and friends should be good and few” - “Life is 10% of what's happening to you and 90% of how you react to it” - “The only disability in life is a bad attitude” About Ally Salama: Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Omar Al Busaidy: Entrepreneur: https://www.entrepreneur.com/en-ae/author/omar-al-busaidy LinkedIn: https://ae.linkedin.com/in/omaralbusaidy Instagram: https://www.instagram.com/omaralbusaidy/?hl=en Twitter: https://twitter.com/omaralbusaidy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor --- Support the show by dropping us a rating and review on Apple Podcast! ©Ally Salama 2022 | Produced by https://www.empwrhouse.com/ ( EMPWR House)

Omar Al Busaidy is a Fulbright Scholar, Best-Selling Author, Motivational Speaker, Entrepreneur, and the founder of Global Possibilities, the leading boutique agency for business and government leaders to access the UAE & GCC markets. Omar worked in both the public & private sectors in various industries like banking, media, tourism, and diplomacy. At only 21 years old, Omar was the first Emirati to work at the British Embassy in Abu Dhabi.He also worked at the Dubai Chamber of Commerce and International Relations as well as the UAE Consulate in New York. With over 18 years of experience in government, Omar has built a strong network with decision-makers and has prospered in developing these relationships by opening doors to new opportunities and creating a win-win strategy.Key Timestamps:- [02:22] “What does Leadership Mean to You?”- [06:32] “How was I able to have this open-mindedness?”- [08:51] “…and that is what got me to understand and discover diplomacy”- [09:58] Connecting with people and developing social intelligence- [11:43] Understanding how not to limit your capabilities in wanting to achieve many things- [17:14] Controlling the social media algorithm- [22:34] Fire RoundKey Quotes from Omar Al Busaidy:- “Leaders are ones who inspire people to be better versions of themselves”- “What helped me be where I am today is being inquisitive”- “Try to know a little about a lot of things than a lot about a few things”- “There is no such thing as mistakes, only trials”- “Be stubborn about your goals but be flexible with your methods”- “Books and friends should be good and few”- “Life is 10% of what's happening to you and 90% of how you react to it”- “The only disability in life is a bad attitude”About Ally Salama:Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Omar Al Busaidy:Entrepreneur: https://www.entrepreneur.com/en-ae/author/omar-al-busaidyLinkedIn: https://ae.linkedin.com/in/omaralbusaidyInstagram: https://www.instagram.com/omaralbusaidy/?hl=enTwitter: https://twitter.com/omaralbusaidy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor---Support the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by https://www.empwrhouse.com/ ( EMPWR House)

Rafael Marimon, MegaLaunchers, has focused on making the world a better place. His Web3 experience delves into connecting with others through empathy and emotional intelligence. He talks about the impact his family had on him and the power of curiosity, as well as the ability to lead and guide others with empathy. Rafael discusses diversity and awareness of cultural diversity. His experience in the military allowed him to develop discipline which he has leveraged into other aspects of his life. He believes in accountability and its impact on mental health. He also delves into working in teams and how to utilize performance through communication, as well as how Web3 can improve mental health through accessibility, scaling resources, and building collaborative communities that can drive value and create impact. - About Ally Salama Forbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin: https://www.linkedin.com/in/allysalama/ Instagram: https://www.instagram.com/allysalama/ To be Featured Email ally@empwrhouse.com --- Support the show by dropping us a rating and review on Apple Podcast! ©Ally Salama 2022 | Produced by EMPWR House

Rafael Marimon, MegaLaunchers, has focused on making the world a better place. His Web3 experience delves into connecting with others through empathy and emotional intelligence. He talks about the impact his family had on him and the power of curiosity, as well as the ability to lead and guide others with empathy. Rafael discusses diversity and awareness of cultural diversity. His experience in the military allowed him to develop discipline which he has leveraged into other aspects of his life. He believes in accountability and its impact on mental health. He also delves into working in teams and how to utilize performance through communication, as well as how Web3 can improve mental health through accessibility, scaling resources, and building collaborative communities that can drive value and create impact.-About Ally SalamaForbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin: https://www.linkedin.com/in/allysalama/Instagram: https://www.instagram.com/allysalama/To be Featured Email ally@empwrhouse.com---Support the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by EMPWR House

Kevin Shah AKA, Captain Empathy, is focused on creating a world where people seek to understand one another by making empathy a daily habit. He believes empathy is the superpower we all can learn and become superheroes. His experience navigating toxic spaces in tech as a product leader and facilitating inclusive spaces workshops led him to create the world's first and only Empathy Gym app and program called Jaago. He has led global product teams and delivered impactful and successful first-of-kind products in aviation (at Thales), public safety (at Axon), and now at T-Mobile. He had taken products from 0 to 1 and then 1 to 10X scale. His product SyncUP KIDS Watch at T-Mobile was rated number 1 Kids Watch in 2022 in US beating Apple and Verizon. He believes in injecting empathy in everything we do and delivering products and experiences that enable customers to feel reflected in the product experience. He gave up a $15 million dollar compensation contract after the murder of George Floyd and left the tech for law enforcement industry. He is leading a team of approximately 40 people overseeing T-Mobile's consumer IOT product teams. - About Ally Salama Forbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin: https://www.linkedin.com/in/allysalama/ Instagram: https://www.instagram.com/allysalama/ To be Featured Email ally@empwrhouse.com --- Support the show by dropping us a rating and review on Apple Podcast! ©Ally Salama 2022 | Produced by EMPWR House

Kevin Shah AKA, Captain Empathy, is focused on creating a world where people seek to understand one another by making empathy a daily habit. He believes empathy is the superpower we all can learn and become superheroes. His experience navigating toxic spaces in tech as a product leader and facilitating inclusive spaces workshops led him to create the world's first and only Empathy Gym app and program called Jaago. He has led global product teams and delivered impactful and successful first-of-kind products in aviation (at Thales), public safety (at Axon), and now at T-Mobile. He had taken products from 0 to 1 and then 1 to 10X scale. His product SyncUP KIDS Watch at T-Mobile was rated number 1 Kids Watch in 2022 in US beating Apple and Verizon. He believes in injecting empathy in everything we do and delivering products and experiences that enable customers to feel reflected in the product experience. He gave up a $15 million dollar compensation contract after the murder of George Floyd and left the tech for law enforcement industry. He is leading a team of approximately 40 people overseeing T-Mobile's consumer IOT product teams. -About Ally SalamaForbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin: https://www.linkedin.com/in/allysalama/Instagram: https://www.instagram.com/allysalama/To be Featured Email ally@empwrhouse.com---Support the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by EMPWR House

About Ally Salama Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ ( https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/) Linkedin:https://www.linkedin.com/in/allysalama/ ( https://www.linkedin.com/in/allysalama/) Instagram:https://www.instagram.com/allysalama/ ( https://www.instagram.com/allysalama/) To be Featured Email ally@empwrhouse.com --- Support the show by dropping us a rating and review on Apple Podcast! ©Ally Salama 2022 | Produced byhttps://www.empwrhouse.com/ ( EMPWR House)

Safwan is a husband, and a dad with a passion for living life to the fullest through family, volunteering, and fitness. Nearly 17 years of managing and developing FMCG and Technology businesses in the Middle East & North Africa region. With a broad skill set, he executed effective sales and marketing practices for Coca-Cola, Nestle, Nespresso, and Samsung. - About Ally Salama Forbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin: https://www.linkedin.com/in/allysalama/ Instagram: https://www.instagram.com/allysalama/ To be Featured Email ally@empwrhouse.com --- Support the show by dropping us a rating and review on Apple Podcast! ©Ally Salama 2022 | Produced by EMPWR House

In this episode of Empathy Always Wins, we hear from Ally, the founder of EMPWR, one of the Middle East's first mental health and wellness magazines. He shares his journey as a Forbes 30 Under 30 social entrepreneur, speaker, ex-pro athlete, and the Middle East's mental health ambassador.Ally's life mission is to increase awareness and conversation around mental health. He does that through his work with EMPWR, and the Empathy Always Wins podcast. In this episode, he talks about the importance of empathy in mental health and wellness and how we can all practice it in our daily lives.We also discuss some of the unique challenges faced by those living in the Middle East regarding mental health and what Ally is doing to address those challenges through his magazine and podcast.Whether you're interested in mental health and wellness, social entrepreneurship, or want to learn more about Ally's inspiring work, this episode of Empathy Always Wins is worth seeing.Key Takeaways:Empathy is essential in mental health and wellness.Mental health challenges are universal but can be compounded by cultural and societal factors.Ally and EMPWR are working to increase awareness and conversation around mental health in the Middle East.The Empathy Always Wins podcast is a valuable resource for anyone interested in mental health and wellness.Join Ally, the founder of EMPWR and host of Empathy Always Wins, who discusses the importance of empathy in mental health and wellness and the unique challenges faced by those in the Middle East.Learn how Ally is working to increase awareness and conversation around this vital topic and why the Empathy Always Wins podcast is a must-listen for anyone interested in mental health and wellness.CONNECT WITH ALLYLinkedIn: https://www.linkedin.com/in/allysalama Instagram: https://www.instagram.com/allysalamaCONNECT WITH SAFWebsite: https://www.safwanalturk.com LinkedIn: https://www.linkedin.com/in/safwanalturk Instagram: https://www.instagram.com/safwanalturk New to Saf? A father, founder, and business executive who left corporate life behind to create solutions that help people build healthy lifestyles.Special thanks to my 14 year old son for helping with the video editing. Follow us/ subscribe/ rate/ share - We are on Apple, Spotify, and YouTube. superhumanswitchpodcast.com Thanks a lot for listening.

While the United States still has a lot of work to do in destigmatizing mental health, the Middle East is much further behind us.  This week I spoke with Forbes 30 under 30 Social Entrepreneur, speaker, podcaster, the founder of EMPWR MAG, and The Middle East's Mental Health Ambassador, Ally Salama.  Ally has made it his life's mission to destigmatize mental health in the Middle East, but in addition to the cultural stigma, there simply is not enough awareness.   "We fear what we don't understand, you know.  Mental health in the states, you have hundreds of millions of dollars in media and advertising being spent on awareness. Because they know, the West really knows the price, the burden that mental health has on economies." - Ally Salama (3:04)   Ally came from a prestigious family in Egypt, and accomplishments were very important in his upbringing.  Because of his father's job, Ally had lived in several different countries before even turning 18.  Despite having great success in swimming, singing, and academics as a adolescent, he never really felt fulfilled and didn't understand why.   “I always knew I was different, but I'd never understood that it could make me feel alienated.” - Ally Salama (18:06)   Through all of Ally's ups and downs in life, his determination and upbringing taught him a lot about success and how to never stop learning, improving, and growing.   “Action breeds confidence, and then confidence, if you don't really work on it, you lose it.  And that comfort makes you less confident because that comfort comes from consistent action from you being always at that cusp of your comfort zone.”            - Ally Salama (11:10)   In This Episode (2:17) Mental health for young people in Egypt. (6:52) Ally's early upbringing and his relationship with his parents  (10:54) Feeling complacent once getting to comfortable or too confident  (11:53) Ally's educational background  (12:56) Ally's background in professional swimming  (16:16) Ally's mental health issues as a kid and teen (19:26) The struggles Ali faced when moving around the world as a child (22:36) Coming from a privileged family and learning how to give and help others (27:00) The darkest point of Ally's life when he was clinically diagnosed with depression (30:13) How dogs help with mental health  (32:45) Ally's grandfather being diagnosed with Cancer and how it affected his family (34:30) How Ally started EMPWR MAG (40:28 )The people Ally looks up to the most  (44:06) Ally's 5 year plan  (46:19) The mental health stigma for younger Egyptian kids    Our Guest Ally Salama is a Forbes 30 Under 30 recognized social entrepreneur, an ex-pro athlete, #1 Apple charting podcaster, and The Middle East's Mental Health Ambassador. He founded empower-mag.com, the first mental health magazine in the Middle East, winning Harvard's top 7 most impactful social initiatives in 2019, earning recognition from the World Health Organization & the World Federation for Mental Health. He currently hosts Apple's #1 Charting Youth Leadership Podcast “Empathy Always Wins”- the world's exclusive leadership and mental wellbeing podcast focusing on empathy.    Resources & Links Off The Cuff https://www.offthecuff.fm/ https://www.youtube.com/c/OffTheCuffwithDannyLoPriore https://www.instagram.com/1and1otc/ https://www.instagram.com/dannylopriore/ Ally Salama https://www.instagram.com/allysalama/ https://www.linkedin.com/in/allysalama/ https://www.allysalama.com

We know it has been quite some time since our last episode, but we're back big and as strong as ever. This time our amazing host @deanahassanein is interviewing the Mental Health Ambassador, Podcaster, and Founder of @empwr.house Magazine @allysalama. The topic of the episode is "Online Confessions" and how it affects, and reflects on our community. --- Send in a voice message: https://anchor.fm/ctown-chatter/message

Ally Salama's company makes content that aims to improve mental health awareness in the Middle East – he's experienced clinical depression himself. The podcast Ally presents – Empathy always wins - has had millions of downloads and EMPWR is valued at more than a million dollars. In this episode of Million by 30, Felicity Hannah asks Ally how his own experiences helped him develop his business model, how he operates as an employer and for his advice to anyone else looking to get into podcasting or start a media company. Presenter: Felicity Hannah Producer: Rory Claydon Image; Ally Salama: Credit; Ally Salama

What does it mean to take care of yourself? Why do you even need to do that? Who feels the disproportionate impact of global issues? All that and more with Ally, founder of empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organization. Ally Salama is a Social Entrepreneur, Speaker, Podcaster, Ex-Pro Athlete, and The Middle East's Mental Health Ambassador. Special thanks to YACHT for their I Walked Alone, and to Kevin MacLeod for Dirt Rhodes.

The founder of SportsMENTA Conference, the first sports and mental health conference in the Middle East and North Africa region, Ally Salama, features on the Sportageous Videocast to talk about mental health awareness in sports and its future in the MENA region.

Up Next is back and it is back with a BANG!!! On this week's EP I am joined by social entrepreneur, podcaster and the Middle East's mental health ambassador, Ally Salama.Tune in to learn more about EMPWR, his mental health digital agency that focuses on EMPWRing youth to live better quality lives, and how he has built several top charting podcasts

Ally Salama is a social entrepreneur, leading EMPWR - the World's First Online Peer Support Network in Arabic. Ally is also an internationally acclaimed mental health speaker - by the UN, MIT, and WHO - aiming to raise awareness for youth mental health.

طابع زمني.0:00 مقدمة.4:40 أكثر مرحلة أثرت في مرهان وغيرت حياتها.10:00 فرق التعامل مع المشاكل النفسية في المجتمع في الماضي والحاضر.14:00 الأمور التي خسرتها وكسبتها مرهان في حياتها والتي لقنتها دروسًا في الحياة.20:30 المشاكل والمصاعب التي واجهتها مرهان في حياتها والتي أثرت على نفسيتها.25:30 رسالة مرهان الى الأشخاص الذين آذوها في الحياة.26:30 الدروس التي تعلمتها مرهان والتغيير الذي تريد أن تراه في المجتمع.34:00 ردود مرهان على التعليقات التي تصلها عبر مواقع التواصل الاجتماعي.39:00 الصفات النفسية التي تؤهل مرهان يوميا والسلوكات التي تشكل روتين حياتها اليومية .46:00 كلمات اخيرةاقتباسات عندما نتكلم عن ضررنا النفسية سوف نسمع كلام مثل "كل النّاس لديها مشاكل" فالناس تقلل من مشاكلك إلى غاية أنّك تبدأ في تجاهلها ولاتتعامل معها. هناك مجال الآن للناس أن تتعامل مع مشاكلها النفسية بكل سرية. علينا أن نتعلم كيف نعيش في منتصفات الأمور من غير أن نضر أو يضرنا الغير  تعلمت أنّه عندما نهتم بأمورنا، سوف نعيش حياةً أفضل أحاول تمرين نفسي على تعلم أنّه لا يمكنني التحكم في كل الأمور التي تجري في حياتي هناك عدالة انسانية، عدالة كونية وعدالة الهية أهم الدروس المستخلصة: إن المحتوى الذي يستهلكه الأطفال في صغرهم يؤثر وبشكل كبير على شخصيتهم في الكبر. لا يمكننا التحكم في كل ما يجري في الحياة في بعض الأحيان، انسحاب الناس من حياتك هو أفضل ما يمكن أن يحصل لك من المهم التحدث مع مختصين في الصحة النفسية عند تدهور الأمور  لا يجب إطلاق الأحكام على الناس من خلال ما يظهرونه في مواقع التواصل .إستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

الطابع الزمني02:00 مقدمة3:30 التغييرات التي مرّ بها نور 7:00  معنى التحول الجنسي بالنسبة لنور10:00 رحلة نور مع التحول الجنسي واكتشافه لذاته15:40 تجربة نور مع الأطباء النفسانيين21:30 نور والحياة الاجتماعية كرجل عربي متحول جنسيا 26:50 استعمال نور للمخدرات و الكحول كطريقة للهروب من الواقع29:40 كلمات أخيرة اقتباسات لا يوجد عندي أي ضغط خارجي، كل الضغط الموجود هو ذلك الذي ألحقه بنفسي رغم أنّ القانون معنا، إلّا أنّه يعاملنا كالحيوانات كلّ أحد منّا (في العالم العربي) يعتقد أنّه يعرف أكثر من الآخر  اعتقد انّ الدكاترة يخافون من الأهل -- وذلك لا يمكنهم من العمل بشكل كامل Trans هو أنّك تولد في جسد غير جسدك. We are denying the existence of many people. أهم الدروس المستخلصة علينا أن نقلل من إطلاق الأحكام وتعلم الاستماع الى الغير الرحلة الى تقبل النفس طويلة لكنها تستحق كل العناء لا يهم جنسك وهويتك طالما تعامل النّاس بشكل حسن مهما صعبت الأمور في حياتك، لا تفشل، حاول ألف مرة حتى تنجح إستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

اقتباسات "الصدمات تجعل من الإنسان أقسى وأقوى" "يجب أن تكون مقتنعًا وشغوفًا بعملك لتنجح" "على الشرق الأوسط أن يتقبل فكرة أنّ البنت حرّة" أتمنى أن تغيرنا هذه الفترة ولا نؤذي الطبيعة لأننا لم نكن نحترمها .طابع الزمني.3:30 مقدمة.5:00 رحلة أسماء جلال مع التمثيل وصراعها مع المجتمع وفقدان الأصدقاء.15:00 سلبيات وإيجابيات مجال التمثيل والشهرة على الصحة النفسية.20:00 كيف يمكننا أن نربي ونعد جيلًا من النساء القوّيّات والمستقلات. 25:00 الرفق بالحيوان وتوفير بيئة آمنة لهم.29:00 أهداف أسماء والأحلام التي تريد تحقيقها .38:30  خــاتمة.أهم الدروس المستخلصة يجب أن تبقى مصمما على أهدافك في الحياة من المهم اختيار أصدقائك بعناية تحتاج الحيوانات الرفق والعناية فهي حساسة بقدر الانسان يعلم الرفق بالحيوان الانسان كيف يتعاطف مع الغير .إستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

الطابع الزمني.4:00 أهمية الصحة النفسية والتوعية حولها.9:50 الوعي بالنفس والتراجع عند سوء الأمور.13:00 تأثير فيروس كورونا على حياة ونفسية وعقلية أحمد.16:00 التجربة التي غيرت مجرى حياة أحمد للأبد والابتعاد عن السلبية.18:00 دور وأهمية الثقة في النفس.22:00 كيفية التأقلم مع المراحل الصعبة في الحياة وتجارب أحمد التي أثرت عليه.28:00 كيفية التحكم في الثقة في النفس لكي لا تصبح غرورًا.32:00 كلام الختاماقتباسات  يجب علينا الإعتراف بوجود الأمراض النفسية كي نتمكن من معالجتها يمكن أن يصاب أي رجل بالاكتئاب، لا علاقة للأمر بالرجولة التوازن في الحياة وتنظيم الوقت يبسط الأمور، بحيث يكون لك الوقت للحب، والعمل والموهبة والهواية والراحة… هذا التوازن هو الذي يظهر الفرق في حياتك. الشهرة لا تعني السعادة أنا أبتعد وبسرعة عن كل ما يشعرني بالسلبية، لا أعطي للأمر الفرصة أن يؤثر علي الثقة في النفس ليست ثابتة، فإن زادت على حدّها تصبح غرورًا وتنقلب على صاحبها الدروس المستخلصة  علينا أن نعرف كيف نتأقلم مع الأمور غير المتوقعة لا يجب أن نغتر في أوقات النجاح لأنّنا قد نسقط في أي وقت التوازن وتنظيم الوقت في غاية الأهمية لتهذيب النفس علينا الابتعاد عن كل ما هو سلبي بقدر الإمكان .إستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

Today I speak with Helen Farmer on Dubai Eye 103.8 highlighting one of my favorite Radio Appearances. We talk about the issues around mental health data and COVID, and my work in Canada and in the United Arab Emirates. ---- Click To join the conversation join the EMPWR Podcasting Network:

Today I speak with Helen Farmer on Dubai Eye 103.8 highlighting one of my favorite Radio Appearances. We talk about the issues around mental health data and COVID, and my work in Canada and in the United Arab Emirates. ---- Click To join the conversation join the EMPWR Podcasting Network:

اقتباسات  "أريد أن يتذكرني النّاس بعد مماتي" لو اقتنعت بأمر ما، سوف أقوم به بكل ما أوتيت من حب. If you have a plan, you always can. Choose the right people to do things with. It takes so much emotional effort to be happy  الطابع الزمني.3:00 مقدمة عن حياة وطموحات تسنيم..7:00 ماهية الشهرة بالنسبة إلى تسنيم وكيف تتعامل معها..13:30 تعامل تسنيم مع التعليقات السلبية..15:25 كيف توفق تسنيم بين حياتها الشخصية ومعتقداتها مع صحتها النفسية والعقلية..18:00 كيفية اكتساب تسنيم للوعي النفسي..21:00 كيف تعامل تسنيم أصدقائها الذين يمرون بأزمة نفسية ما..27:50 صفات شريك الحياة المثالي لتسنيم..32:00 التنوع في العلاقات والتناغم قبل الزواج .37:00 ماتتمنى تسنيم أن يعرفه الناس عليهاالدروس المستخلصة  محيطك مهمة للغاية، فأختر أصدقائك بعناية. كل شخص يتعامل مع مشاعره وأزماته بطريقته الخاصّة لا تعطي نصائحك في تجارب لم تمرّ بها، قد يبدو لك الأمر بسيطًأ لكن قد يعاني منه الغير أكثر مما يمكن أن تتصور. .إستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

الطابع الزمني.0:00  مقدمة.2:00 أهمية الرعاية الصحية بالنسبة لأميرة أديب واكتسابها للذكاء العاطفي.8:00 رسم الحدود في التعاطف وكيف ترعى نفسك عاطفيًا.12:00 الظروف التي مرّت بها أميرة والتي شكّلت شخصيتها الحالية.21:00 حديث عن مسيرتها في مواقع التواصل الاجتماعي ومساوئ الشّهرة ومحاسنها والعلاقات الصّحية مع الناس.33:50 الفروقات والفجوة بين الأجيال في التعامل مع الصحة النفسية.38:30 الدور الذي يمكن أن يضطلع به النّاس كي يحسّنوا من مستوى الوعي في الصحة العقلية في المجتمعات العربية.46:00 النضج العاطفي والمضي قدمًا في الحياة والتعلم من التجارب القديمة. .53:00 ختام الكلام + مخاوف أميرة من آراء الناس كونها شخصية عامة.الدروس المستخلصة لا يجب على صداقاتك وعلاقاتك أن تسمر للأبد، معظمها موجودة لكي تلقنك درسًا من دروس الحياة. مهما طال الزّمن سوف تصل إلى هدفك في نهاية المطاف كن حذرًا مما تتمناه ، لأنك قد تحصل عليه.  كلٌّ منّا أناني بطريقته الخاصّة بمجرد أن تبدأ في حب نفسك ، تصبح قادرًا على مساعدة الآخرين الرّضا والقناعة من أهمّ الأشياء التي يجب أن يتحلى بها الإنسـان يجب أن تسامح نفسك لكي تتمكن من المضي قدمًأ Quotes in English I used to feel like I was too American to be Egyptian, or too Egyptian to be American, like I was in no man's land. My goal is not to be the biggest content creator, but to be as happy as I can be Once you love yourself, you become able to empower others It all starts from loving yourself اقتباسات  تلعب الصحة النفسية دورًا مهمًّا في حياتي وهي بنفس أهمية الأكل والشرب والأعمال التي أقوم بها يوميًا. أعلم أنّني لست الوحيدة التي كانت تريد تنظيم حياتها ولم تعرف كيف تقوم بذلك اعرف صاحبك وعلم عليه أعلم أن لدي عيوبًا ، وأحاول أن أدرك ما إذا كنت قد ارتكبت أي خطأ ، وإذا لم أفعل سوف أصرّ على موقفي. عندما تبدأ في التساؤل عن الأشياء التي اعتدت القيام بها يعني أن شخصيتك في صدد النمو والتطور إستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

علي سلامة، سفير الصحة النفسية في الشرق الأوسط وشمال أفريقيا يقدم لكم في هذا شهر رمضان المبارك برنامج الصحة النفسية أسرار النفس الخاص بمشاهير  الشرق الأوسط تحت إشراف EMPWR ومن إنتاج PODEO تابعوا البرنامج على مواقع التواصل الاجتماعي انستغرام @asrarelnafs @allysalama و تويتر @EMPWR.HOUSEتابعوا البرنامج كل يوم الثلاثاء والخميس الساعة 15:30  بتوقيت القاهرة المحلي طوال شهر رمضان.انتظروا يوم الثلاثاء اول يوم من شهر رمضان المبارك أول ضيفة في البرنامج أميرة أديب... تابعونا وتتبعوا آخر المستجدات على صفحات مواقع التواصل الاجتماعي على الانستغرام @asrarelnafsإستمعوا ل أسرار النفس مع علي سلامة على بوديوListen to Asrar El Nafs with Ally Salama on Podeo

Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, a PhD in Psychology from Oxford University and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr. Kelly was the CEO of a thriving telecommunications company when the walls came crashing down on him due to alcoholism. He ended up homeless and broken on the streets of Manchester, England until he found the courage to save himself.  Timestamps: [0:50] Self introduction [2:00] The reason behind addiction  [3:00] How to help people who self-sabotage and struggle with addiction [6:00] Kelly's advice on being emotionally open and vocal and creating a safe space. [9:00] Understanding the repetitive pattern in addiction [13:00] Rob Kelly's advice to the youngest generation on self-care [18:00] final words  Quotes “It all starts with the head, never with the symptom”  “Our power is our voice, it's our most powerful tool” “Everybody needs human contact” “Men need to cry, they need to be believed in” “Surround yourself with good people” “It takes a brave man to stand forward and acknowledge the problem” “As a community, we need to start making sure that we have each other's backs” “We need to get out and meet other people and start believing in ourselves” “It's all about making a difference in somebody's life today!” Key lessons Dialogue is the most helpful method to help people with addictionBeing in touch with your emotions is the first step to healCrying and opening up does not make you any less of a manSurround yourself with people you want to be likeIf you look at yourself from another perspective, you'd see the positive parts of your life moreBelieving in yourself is enough motive to start making change ---- Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Zain Kamal Masri is the Head of Brand & Reputation at Google MENA. Zain launched "Maharat min Google", a digital skills program that trained over 1,000,000 people, of which 50% are women and 54% found a job or grew in their business/career as a result. She also launched “YouTube Batala,” a content hub featuring more than 400 female creators from across the Arab world. Masri and her team help Google select the doodles for the region, at least 50% of doodles in the Arab world have celebrated women. Zain was selected as part of Forbes 30 Under 30, UN Women Gender Innovation Agora, and as an IMF Youth Fellow. Timestamps [1:00] Self-introduction by Zain [3:00] How technology enables women in the MENA region.  [6:30] Facing challenges within the Arab culture and educational systems.                           [10:00] Allyship and empowering women in the MENA region [13:30] Breaking society norms and having representation for minorities. [15:40] Mental health talk and importance [21:30] How Zain balances her mental wellbeing with everyday life. [28:00] final words   Quotes “Culture is interwoven in our daily lives.” “Troubleshooting and thinking of solutions is a great first step.” “The difference between diversity and inclusion is diversity having gender, color, race, and backgrounds, but inclusion is really feeling empowered enough to share your perspective.” “I believed in the power of mental health in shaping everything around us.” “Mental health isn't something that was embedded in our educational systems.” “ companies lead by example in making sure their employees prioritize their mental health and wellbeing.” “Technology is a tool to help bring the best out of the [MENA] region.” “personal branding is story-telling.” Key lessons: Technology (in the MENA region) can help women be included, and with time have a seat at the table. Breaking the cultural cycle is important, and should begin with the educational systemChampioning people who are breaking the mold will encourage more women and more minorities, in general, to step up within their communities.It's important to listen to your body and learn when you need to take a break.  ---- Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Richard is CEO and Founder of Augustus Media, an award-winning modern media company in the UAE and KSA, publishers of Lovin Dubai, Lovin Saudi, and Smash. He has worked in the media advertising space since 2006 at agencies in Ireland, England, and the UAE.  He successfully built a regional Social Media department at Mindshare MENA before becoming the Managing Director of a creative technology start-up.  In 2015 he launched Augustus, a ‘new media' company, which was recognized as Best SME Company in the 2018 MENA EFFIE Awards. In 2019, they added ODEUM, a content studio. Richard is fascinated about changing media consumption habits, and passionate about creating effective brand communications through native advertising. - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Join the Tethr App, The world's first online, peer-to-peer support community connecting men for open and honest conversations about life. https://www.tethr.men/ - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Sarah is the CEO of Coconut Media for advertising and social media marketing and is the founder of the IG Academy online course, where she helps more than 5000 students develop their social media pages with the aim of increasing their sales. Sarah's mission is to help Arab entrepreneurs convert their social media accounts to grow their business online. Instagram: @sarah.refai - Join the Tethr App, The world's first online, peer-to-peer support community connecting men for open and honest conversations about life. https://www.tethr.men/ - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  Website [Free Future Self Journal prompts]: www.yourholisticpsychologist.com   Website [SelfHealers Circle]: https://selfhealerscircle.yourholisticpsychologist.com/   Instagram: @the.holistic.psychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ YouTube: The Holistic Psychologist - Join the Tethr App, The world's first online, peer-to-peer support community connecting men for open and honest conversations about life. https://www.tethr.men/ - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

This is a conversation explaining the power of community and relationship building. To connect with EMPWR / Ally Salama - email us at info@empower-mag.com - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

The world's first online, peer-to-peer support community connecting men for open and honest conversations about life. https://www.tethr.men/ - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

In today's episode, we bring along Jana Amin, an iconic youth leader, currently interning at the Harvard Kennedy School, creating a unique blueprint for effective activism for Arab Youth all over the world. - Jana Amin is an Egyptian-American senior in High School. She has a passion for girls' education and women in Islam. An avid speaker, Jana gave a TedX-Youth talk on changing the narrative around Muslim women and competes nationally on her school's speech team. She works closely with The Collateral Repair Project, an NGO based in Jordan to support refugee women and girls. Recently, she hosted a virtual event, #17for17: Advocating for Girls' Education. - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

In today's episode, we bring along Mohamed El Shorbagy. From Alexandria, currently living in the UK, Moe A world number one and World Open winner and one of the biggest talents in the sport of squash. He was just 15 years of age when he joined the PSA in 2006 and he quickly became the first player in history to secure a maiden PSA World Tour title at a five-star event a year later. In the lead up to The Middle East's Sports And Mental Health Conference, SportsMENTA Con, we present to you Mohamed El Shorbagy and his take on Part 1 "Decoding the Making of A Champions Mental Health" as well as the importance of the mental health in sports. Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami.  Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

In today's episode, we bring along Farida Osman. An All-Africa Games gold medalist and Egyptian national champion and record-holder, Osman is the fastest female swimmer in Egypt and Africa, she is currently coached by Teri McKeever. In the lead up to The Middle East's Sports And Mental Health Conference, SportsMENTA Con, we present to you Farida "Foufy" Osman on her very own personal take on the impact of Mental Health on her performance in Swimming. Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Ally Salama by Khaleej Times

Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Doug is the CEO of AQR International – Founded in 1989, AQR is now recognised as one of the most innovative test publishers in the world working in more than 80 countries.   AQR has established its reputation as a thought leader in mental toughness. Doug has worked with Professor Peter Clough and Dr John Perry for 25+ years to define Mental Toughness and to create the world's leading measure of Mental Toughness, the MTQ. He is co-author of the leading text on the concept and its applications – Developing Mental Toughness (Kogan Page 2015)   Doug is now recognized as a leading authority on the application of the framework to the worlds of work, education, social mobility, and coaching. He speaks regularly at major conferences and events on the importance of Mental Toughness in improving wellbeing, agility, performance, and managing aspirations. Join us at the Capital Club as we engage, explore, and emerge stronger through conversations around leadership development, wellbeing, and resilience. EMPOWERING MINDS | The Mental Toughness Series 1 Register now: https://lnkd.in/eD-dR8y  Venue: Capital Club, DIFC, Dubai Date: 11 Jan 2021 Time: 09:00-11:00 You can follow Amrika & HAD Consultants here: https://www.linkedin.com/company/had-consultants/ H.A.D Co-Founders: Hala Bou-Alwan, Lawyer, Thought Leader & Entrepreneur  Amrika Bhogaita, Business Psychologist, Coach & Experienced trainer Dalia El Kilany, Event's Magician, Innovator & Anchor Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. In today's episode, I am interviewed by Ahmed El Hamamsy on Linkedin on my Journey founding EMPWR. Follow Ahmed El Hamamsy on Linkedin: https://www.linkedin.com/in/ahmedhamamsy-supplychainprofessional Follow Ally Salama on Linkedin: https://www.linkedin.com/in/allysalama/ Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Join us at the Capital Club as we engage, explore, and emerge stronger through conversations around leadership development, wellbeing, and resilience. EMPOWERING MINDS | The Mental Toughness Series 1 Register now: https://lnkd.in/eD-dR8y  Venue: Capital Club, DIFC, Dubai Date: 11 Jan 2021 Time: 09:00-11:00 About H.A.D Consultants We are a team of three women, who come to work every day because we want to make a difference.  We want to instill hope, ignite your ambitions and help you realise your dreams.  Working with individuals and teams, we do this by offering transformative coaching sessions, training programmes and events that aim to help you to overcome challenges, identify your unique qualities, develop your potential and mental strength, and ultimately achieve success.  We believe that empowering individuals has a snowball effect, leading to stronger, more resilient teams, businesses, communities and societies as a whole, and we'd love to start with you. You can follow HAD Consultants here: https://www.linkedin.com/company/had-consultants/ H.A.D Co-Founders: Hala Bou-Alwan, Lawyer, Thought Leader & Entrepreneur  Amrika Bhogaita, Business Psychologist, Coach & Experienced trainer Dalia El Kilany, Event's Magician, Innovator & Anchor Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Ally Salama is A mental health ambassador and speaker in the Middle East who has spoken at many conferences and is in town. He's the host of his podcast empathy always wins, We talk about brain detox, managing anxiety and how to tackle mental health in 2021. How we train our mental fitness and build resilience in the wake of adversity? Tune in to find out more! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

This was an interview of Ally Salama recorded on Feb 8th 2020 on a podcast called the Curious Leader, where Ally opens up on the struggles of his mental health and how he became the Middle East's Mental Health Ambassador. You can follow Ally here: https://www.linkedin.com/in/allysalama/ Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Support the show by dropping us a rating and review on Apple Podcast! 

Check out all the details of the summit @e7nafoundation on Instagram! Ps. You can now nominate any guest you'd like to be featured on Empathy Always Wins here: https://forms.gle/341i2ehoRDSLeC5w9 Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Tune in daily & follow me here @allysalama and @empathyalwaywins for more on the show's latest updates.   Show Credits   Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Jeremy Segal has grown over 200,000 social media followers and often speaks on topics related to community building. Jeremy is the host of Why Influence, a podcast and YouTube channel where he interviews influencers on a wide range of platforms, many who have more than 1 million followers/subscribers! Jeremy hosts a weekly virtual meetup via zoom where influencers and aspiring influencers get the opportunity to network in breakout rooms and learn from guest speakers (established influencers).   Timestamps: [00:00 to 05:00] Introduction with Ally Salama   [06:00] Jeremy's Journey...   [7:30] From CFO of a 130 company at only 25 to a full time Entrepreneur..   [9:30] Struggling with Purpose..   [13:00] The benefits of attending masterminds..   [15:00] Using Social Media for Influence...   [16:40] Personal Branding can be frightening..    [19:00] Self Development & sharing on Social Media   [20:30] Overcoming Barriers to starting your personal journey..   [25:00] Tips on managing a healthy personal relationship with self development.. [34:00] How to make the greatest impact on other people...   [36:00] OUTRO - Give us a rating & review us on Apple Podcasts!! Did you enjoy today's episode? Are you subscribed to the show? I'd love to hear from you!   Ps. Follow Jeremy Segal Here! Podcast: https://podcasts.apple.com/us/podcast/why-influence/id1468993656 Want to grow your voice with Jeremy? Join his weekly virtual meetup! http://weeklyinfluencermeetup.com/ Linkedin: https://www.linkedin.com/in/jeremy-segal/ Tune in daily & follow me here @allysalama and @empathyalwaywins for more on the show's latest updates.   Show Credits   Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Jonathan Andrews is a youth mental health champion based out of Toronto, Canada. He's graduate of business entrepreneurship at Georgian College where he gravitated towards sales and communication. He's taken that education and deep passion for the art of public speaking to use his voice to help remove the stigma that continues to surround mental health. When he's not advocating for youth, you can find him writing poetry, gardening with his dad and searching for a dance floor to embarrass himself on.   Timestamps: [00:00 to 04:00] Introduction with Ally Salama   [04:00] Jonathan's lifechanging experience and story..   [11:00] Is Community Service a way to happiness?   [16:00] How Is It Like Building your own mission driven community?   [19:00] The Importance of Purpose in Being a Powerful Leader..   [21:00] Is Taking Action Easy?   [26:00] The Reality Around Mens Mental Health..    [27:00] The Art of Creating Safe Spaces..   [34:00] Jonathan's Mental Health Story…   [40:00] Self Compassion vs Perfection [45:00] The Fireball Segment.. [47:00] The Reflection Segment.. [51:00] The Legacy Segment..   [54:00] OUTRO - Give us a rating & review us on Apple Podcasts!! Did you enjoy today's episode? Are you subscribed to the show? I'd love to hear from you!   Follow Jonathan Andrews Here! Instagram: https://www.instagram.com/jonathanfandrews/ Linkedin: https://www.linkedin.com/in/jonathan-andrews-120b0578/ Tune in daily and follow me here @allysalama and @empathyalwaywins for more on the show's latest updates.   Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Support the show by dropping us a rating and review on Apple Podcast! Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Hala Bou Alwan, is the Founder and CEO of Hala Bou Alwan (HBA) Consultancy a specialized firm in GRC advisory and training .She is a lawyer who holds 3 master's degrees in AI, Financial Crime, International Business Law and Cybersecurity from La Sagesse University Lebanon and Boston University USA. She is an experienced leader with more than 18 years' of success helping high-profile local and global organizations pave their compliance, Governance and financial crimes roadmaps. She is a thought leader on the topic ( speaker , trainer and author)  of Governance, Risk and Compliance (GRC), Anti Money Laundering, Sanctions, Cyber Security, Artificial intelligence, Virtual Assets, and Counter-Terrorist Financing, among many other fields.   Timestamps: [00:00 to 04:00] Introduction    [04:00] Hala's Journey Starting Work at The UN   [10:00] How Prison Strengthened Hala's Empathetic Skills.    [15:00] Hala's Grandfather's Story "The Thief Story".   [20:00] How Trauma Affects Your Professional Work Life...   [24:00] "Mental Health Doesn't Impact You Alone, It Impacts Every Single Person in Your Life"...   [28:00] Mental Health in the Middle East.. And How Can We Drive Change in The Region..?    [32:00] How to Self-Care With An Incredibly Busy Career..    [36:00] "The First Time I went to a Psychologist I was 15 Years Old"   [44:00] Fireball Segment.. [46:00] The Reflection Segment.. [48:00] The Legacy Segment..   [49:00] OUTRO - Give us a rating & review us on Apple Podcasts!! Did you enjoy today's episode? Are you subscribed to the show? I'd love to hear from you!   Ps. Follow Hala Here! Twitter : @boualwanhala Instagram: https://lnkd.in/de-qrTX Linkedin: https://www.linkedin.com/in/halaboualwan/ Tune in daily and follow me here @allysalama and @empathyalwaywins for more on the show's latest updates.   Show Credits   Empathy Always Wins: The World's Exclusive Youth Leadership & Mental Health Podcast. © Ally Salama 2020.

Support the show by dropping us a rating and review on Apple Podcast! Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. Dr Loza is a licensed, British trained psychiatrist with over twenty years of experience. He is the director of The Behman Psychiatric Hospital in Helwan, Egypt, and of the Maadi Psychology Centre, Egypt, and practices from several Behman Psychological Consultation clinic locations in Cairo and the International Clinic in London. Dr Loza completed his medical training at Cairo University in 1981 and continued his training in psychiatry at the Institute of Psychiatry & the Maudsley Hospital in London. He became a Member of the Royal College of Psychiatrists in 1987 and a Fellow in 1995. He was awarded the Honorary Fellowship of the College in 2015. Dr Loza is a member of American and Egyptian Psychiatric Associations and chair of the Arab Board of Psychiatry. He is a member of the editorial board of The Arab Journal of Psychiatry and The British Journal of Psychiatry (International). Additionally, he is Chairman of the Middle East Division of the Royal College of Psychiatrists.   Timestamps: [00:00 to 06:26] Introduction and My Personal Story with Dr.Nasser    [06:56] “Most special interview in my career”   [08:00] Facing Denial & Realisations developing symptoms of COVID-19.    [13:00] Experiencing COVID-19 as a World Leader in Mental Health    [16:00] Depression is a painful condition..   [19:00] The Impact of COVID-19 on the World and The New Normal..   [24:00] How to Adapt to Life in 2020    [26:00] The Reality of Death..    [24:00] A powerful analogy and Arabic Proverb on Life    [27:30] The one main lesson for all youth leaders..   [32:30] OUTRO - Give us a rating & review us on Apple Podcasts!! Did you enjoy today's episode? Are you subscribed to the show?   I'd love to hear from you!   Tune in daily and follow me here @allysalama and @empathyalwaywins for more on the show's latest updates.   Show Credits   Empathy Always Wins: The World's Exclusive Youth Leadership Podcast on Empathy & Community Building.   © Ally Salama 2020.

Arabic Summary Starts at [34:50] Sumesh is currently Director of Wellbeing at The Retreat Palm Dubai MGallery by Sofitel on Palm Jumeirah Dubai, the first holistic wellbeing resort in the Middle East aligned with the UAE National Wellbeing strategy and UN SDGs of Wellbeing.  Sumesh has held several senior management roles with leading brands like Wyndham Hotels & Resorts and Accor Hotels spanning over two decades across luxury hospitality, healthcare and private banking. His Ikigai is to uplift happiness, energy and elevate consciousness through mind-body integrated approach to self-transformation, unravel the ancient wisdom of physical, mental and emotional well-being through the prism of modern positive mind psychology and quantum physics.  Timestamps: [04:00] Conscious Living and the first holistic wellbeing resort in the Middle East [11:00] The Importance of Having a Personal IKIGAI [14:00] Sumesh's Personal Journey across luxury hospitality, healthcare and private banking.  [20:00] The Art of Breathing [22:00] Our Thoughts, Feelings and Energy [24:00] Characteristics of being happy [28:00] Overcoming Stress  Did you enjoy today's episode? Are you subscribed to the show? I'd love hear from you! Feel free to give us a rating and submit a review on Apple Podcasts! Tune in daily and follow me here @allysalama and @empathyalwaywins for more on the show's latest updates. Show Credits Empathy Always Wins: The World's Exclusive Youth Leadership Podcast on Empathy & Community Building. © Ally Salama 2020.

In this episode, Paul speaks with Ally Salama, a 24-yr-old Cairo born Artrepreneur who overcame depression after moving from the Middle East to Canada, finding himself in a new land with new challenges. Ally opens up about slipping into clinical depression and what it took to find his way out with the help and support of an empathetic friend.  Ally's bio is quite impressive. Born in Cairo, 16th of September 1996, Ally is a Social Artistpreneur, Speaker, Podcaster, Ex-Pro Athlete, and The Middle East's Mental Health Ambassador. Ally is a graduate of Canada's Ryerson University. He graduated with a degree in Entrepreneurship. He co-founded Visit Egypt, Egypt's largest travel media network before dedicating his life to EMPWR Mag, the first mental health magazine in the Middle East. During the 2018-2019 academic year, he became the recipient of Ryerson's Bright Ideas Scholarship Award in Entrepreneurship in addition to the Ryerson's Mental Health Outreach Champion Award.  On March 1, 2019, Ally founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organization. Currently, Ally's purpose is to empower youth to become impactful change-makers in the world. He currently hosts Apple's #1 Charting Youth Leadership Mental Health Podcast “Empathy Always Wins”. He is also the host of the Middle East's Celebrity Mental Health Show, Asrar El Nafs. Living in Toronto, Canada, Ally dedicates his full-time to serving the Middle East's mental health community, public speaking, podcasting, and consulting social enterprises and change-makers on strategies to help build powerful communities. To enroll in Ally's podcast course (complete with a 50% discount code) follow this link: http://theartofpodcastingschool.com/ and use the coupon code RATETHEPODCAST

This episode is sponsored by Davwill Consulting Inc. What tools are you utilizing to assist your clients on short-term disability claims and returning to work?Ally Salama is a Social Entrepreneur, Speaker, Podcaster, Ex-Pro Athlete and The Middle East's Mental Health Ambassador.His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organization. Currently, Ally's purpose is to empower youth to become more impactful change-makers in the world.Ally also hosts “Empathy Always Wins” - the World's Exclusive Youth Leadership Podcast focusing on Empathy and Community Building. Living in Toronto, Ally currently consults social enterprises and change-makers on strategy to help build powerful communities.Over the past 3 years, he has given Mental Health in The Middle East a stronger voice, developing an online magazine/platform of 70,000+ users, Empower Mag "EMPWR".Ally continues to rally his voice and efforts around Empathetic Leadership and Greater Mental Health Advocacy, actively speaking at the World Health Organization and across International Conferences.He currently hosts www.empathyalwayswins.com as the World's Exclusive Youth Leadership Blog on Empathy to drive his personal message across the globe.Furthermore, the skill sets gained from Ryerson's Ted Roger's School of Management allowed him to ultimately become a Social "Artistpreneur", merging his artistic musical talents with purpose-driven entrepreneurial change-making, raising over $10,000 for his music venture, KairoKid Records Inc.--- Send in a voice message: https://anchor.fm/deb-crowe/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit debcrowe.substack.com

Listen and Donate The EMPWR FUND https://elneya.org/causes/the-empwr-mental-health-fund/ (here) to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation. - Enjy Kiwan has always been passionate about being a presenter. Her real aspiration lies in taking her audience on a journey to discover the true heritage and legacy of a brand, and share in their success and achievements. Before following her dreams, Enjy worked in the banking Industry for almost ten years as an investment analyst, financial editor, panel moderator, and event organizer. She worked in esteemed companies such as NBAD, Thomson Reuters and Menacorp. In 2013, in parallel to her banking career, she founded Rubabikia, a bespoke home décor boutique. She is also the senior correspondent of the television program Zahrat Al Khaleej on Abu Dhabi TV. In 2016, Enjy left her banking career to pursue her passion in presenting. She enrolled in a media academy to further develop her media and public speaking skills and since then has hosted and presented numerous events in fashion, sports, finance, children, wellness programs, and company events. Originally Egyptian, Enjy is based in Dubai where she was born and raised, is a mother of two boys, and has become a source of inspiration for trends, well-being and making a difference to her community. -

Listen and Donate The EMPWR FUND https://elneya.org/causes/the-empwr-mental-health-fund/ (here) to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation. - Haifa Beseisso is a girl from the Middle East who loves to travel, talk to people, and discover the world in her own way. Starting on YouTube, today Haifa is the host of one of the largest broadcasters in the region, MBC, for the Yalla Banat Show. She is also a YouTube Ambassador and is considered a female powerhouse for Arab Youth in the Region. - Key Timestamps: [3:00] Who is Haifa and how did @flywithhaifa come about? [8:20] The mental challenges of following your voice within to reach a goal/dream. [11:00] The inner struggle of gaining self-confidence. [12:00] Struggles around being a woman in the Middle East [19:00] Vulnerability in Relationships in the Middle East -

CMA NXT is the perfect platform for you to invest in your professional and personal development, connecting you with like minded young professionals and the leaders of tomorrow. Click here to sign up to CMA NXT. From experience, I can confidently say that CMA NXT may well be what best prepares you for your next big career move. Thank you for tuning into EP13 of Empathy Always Wins with Quinn Underwood, Samin Khan and Ally Salama! Today's Question revolves around this: How Are Two Canadian Youth Adopting Empathy in Their Challenge to Provide Mental Health Solutions Using Artificial Intelligence? A bit about Quinn and Samin.. Quinn Underwood is a repeat entrepreneur, global health researcher, and author. He is the former Co-Founder and Director of Global Business Development for ADVIN, a health-tech company he helped scale across Bangladesh and India, growing the team to more than 20, and serving more than 100,000 patients, in his second and third year at the University of Toronto.  Quinn currently serves as CEO of Animo, a platform built to help individuals and organizations measure and predict their psychological well-being through use of A.I.. - Samin Khan is a social impact artificial intelligence developer and researcher. He was the 2018 world champion of Microsoft's Imagine Cup - a technology & innovation competition with over 40 000 competing teams worldwide. Samin is currently a co-founder and CTO of Animo, a start-up that measures and predicts mental health through the analysis of language use. Samin also conducts research for the Vector Institute on the intersections of mental health and artificial intelligence.  - Show Credits Empathy Always Wins: The World's Exclusive Youth Leadership Podcast on Empathy & Community Building. © Ally Salama 2020.

Listen and Donate The EMPWR FUND https://elneya.org/causes/the-empwr-mental-health-fund/ (here) to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation. - Tara Emad is a highly talented Egyptian model and actress. She has even founded a charity foundation “Help from Your Heart”. Being the winner of Miss Teen Egypt helped open many doors for the young model. Ever since she was a child, Tara wanted to become a model. She used to watch fashion shows and go through magazines wishing to walk the runway one day. Miss Egypt led to her competing in Miss Global Teen in Brazil, along with Miss Teen Africa. Tara likes to represent Egypt on an international level. She wants to show the world that Egypt has intellectual and beautiful women who want to change the world. - Key Timestamps: [3:00] Tara talks about her mental health [6:30] Tara on the importance of psychological support [8:45] How do we choose which close friend can you freely converse with? [11:00] Tara talks on harnessing the power of healthy environments around you [13:00] Tara discusses her struggles on social media [17:00] On Meditation and how Tara maintains her mental health [19:00] How Tara prepares for big roles in movies [22:00] How acting drains many actors emotionally from set roles in cinema [25:00] Mental Health Research in Egypt [26:00] Advice from Tara on seeking mental health support [28:00] Tara talks on the misconceptions of Masculinity in the Middle East [33:00] Tara talks on self care and self love. -

EP12 | How to Build a Sticky Brand Leading with Empathy & Vulnerability - Listen and Donate The EMPWR FUND here to help Ally provide adequate mental health resources for Youth in his home nation, Egypt. (In partnership with El Neya Charity) - Jeremy Miller is the president of Sticky Branding. He shows organizations of all sizes how to stand out, attract customers, and grow remarkable brands.  He is a globally recognized branding expert, and the bestselling author of Sticky Branding and Brand New Name. His blend of humour, stories, and actionable ideas will inspire you to innovate and grow your business and brand. His path into branding wasn't traditional. He fell into it out of necessity. After watching his family's business nearly hit rock bottom, he was forced to take a hard look at the way the company was run and at their industry as a whole.  Jeremy realized it wasn't his sales people or marketing processes that were failing, it was the brand: their customers couldn't distinguish them from anyone else. This insight caused him to rethink, reposition, and rebrand the business. The strategy worked, and within a year the company turned the corner and rocketed into growth mode. And in 2013 Jeremy sold his family's business to focus exclusively on what he does today: build brands. - Key Timestamps: [4:00] BNI's concept of “Givers Gain”. [10:00] Pioneering his own family business.  [16:00] A story on trust, vulnerability and empowerment.  [19:00] How do you fit the right fit for your purpose driven company? [22:00] How are companies harnessing their creative potential winning? [24:00] Emotional Intelligence in Leadership [30:00] How do you define Sticky Branding? [32:00] How can Social Entrepreneurs leverage Sticky Branding? -

Listen and Donate The EMPWR FUND https://elneya.org/causes/the-empwr-mental-health-fund/ (here) to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation. - May Elghety is an Egyptian actress. At the age of 17, Elghety became the youngest Egyptian actress to attend the Cannes Film Festival. The AUC sophomore, majoring in psychology and minoring in film, was invited for her role in the groundbreaking sociopolitical film, Eshtebak (Clash) in 2016. - Key Timestamps: [3:00] May talks about on Mental Health in the MENA Region [6:30] Does May's academic (psychology) degree help her become more empathetic [8:45] Are there any ways we can increase our “empathy muscles”? [11:00] May talks about her Mental Health challenges and Mental Health in Egypt [13:00] May talks on her Mental Health journey from diagnosis to recovery! [16:00] May talks on narrowing the gap of our mental health epidemic in Egypt? [19:00] What can we learn from the world's developed countries which we implement in Egypt [21:00] May talks on how we can increase Mental Health awareness in Egypt [22:00] May talks on the importance of our government to implement it within our country's infrastructure [27:30] Talking on Mental Health impacting our happiness and quality of life [31:00] May beautifully explains on self love. (MUST LISTEN) -

Listen and Donate The EMPWR FUND here to help your host and Mental Health Ambassador, Ally Salama provide adequate mental health resources for Youth in his home nation, Egypt. (In partnership with El Neya Charity) - Maria Ross is the founder of brand consultancy Red Slice. She believes cash flow, creativity and compassion are not mutually exclusive. She advises entrepreneurs, startups, and fast growth businesses on how to stand out, attract the right customers, and accelerate revenue. Maria is the author of multiple books, including her latest The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success and Branding Basics for Small Business. She has spoken to audiences ranging from The New York Times to BlogHer and has been featured in and written for numerous media outlets, including MSNBC, Entrepreneur, Entrepreneur.com, NPR, Huffington Post and Forbes.com.  - Key Timestamps: [3:00] Maria's journey as a story teller. [4:15] From Working in Marketing to Becoming a Brand Strategist.  [6:00] Maria's “Empathy Exploration”. [11:00] Looking at the Empathy Gap in Our Society [15:00] What is the “Empathy Edge”. [20:00] Misconceptions of What “Empathy” Means. [23:00] Maria's Brain Injury Story & Recovery. [25:00] Lessons Learned to Gaining Self-Compassion & Strength. [30:00] How Empathy and Cashflow / Wealth Cross Roads. [38:00] Empathy and Harnessing the Power of Diversity. -

Listen and Donate The EMPWR FUND https://elneya.org/causes/the-empwr-mental-health-fund/ (here) to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation. - Ahmed Hassan Kouka, known as Kouka or Koka, is an Egyptian professional footballer who plays as a striker for Greek club Olympiacos FC, on loan from S.C. Braga, and the Egypt National Team. - Key Timestamps: [2:00] Kouka talks about his perspective on Mental Health in his life. [4:15] Kouka talks about the misconceptions on Mental Health [6:00] Kouka talks about building support systems [8:00] Kouka talks about receiving advice [9:00] Kouka talks about the true reality of being a footballer [11:00] Ally and Kouka talk about how to support friends, and the importance of showing for friends in your life. [15:00] The importance of setting up a crisis plan for mental health challenges [16:30] Kouka talks on the importance of psychology in sports  [17:00] The importance of being around a positive environment & The Humour of Egyptians! [20:00] Kouka gives some advice on maintaining great wellbeing and happiness [24:00] Kouka on Mental Illnesses and the stigma around the topic.  [26:00] “This isn't an Egyptian Issue - This is an Epidemic that's affecting the Arab World” [27:00] Kouka on the importance of celebrities in speaking out on Mental Health.  -

Listen and Donate The EMPWR FUND https://elneya.org/causes/the-empwr-mental-health-fund/ (here) to help provide adequate mental health resources for Youth in Egypt - in partnership with El Neya Foundation. - Arwa Gouda is an Egyptian Actress, who speaks fluent English, French and Arabic. She started her career as a Model at the age of 13 and won the "Best Model of the World" 2004/2005 title in Turkey which finally launched her acting career.  - Key Timestamps: [2:45] Arwa talks about Mental Health [4:15] Arwa talks about Parenting [13:00] Arwa talks about Self-Confidence [21:00] Arwa talks about her experience w/ medication & a doctor [30:45] Arwa talks about the fear of addiction [34:55] Arwa talks about a near death experience (adrenaline experience) [40:36] Arwa talks about owning your problems and loving yourself [45:05] Arwa talks about mistakes, failures, & learning from them [47:43] Arwa talks about her secret for happiness [49:55] Arwa talks about violence at home during COVID-19 -

Pilot Episode. الرسالة ديه اتسجلت في بيتي في تورونتو يوم الجمعة، ١ مايو، الساعة ٢:٤٥ الصبح. This voice note was recorded in my home studio in Toronto on Friday, May 1, 2020 at 2:45 AM. Support this podcast

سفير الصحة النفسية علي سلامة في كالجري بالعربية مع نهى محمد Listen to Noha Mohamed on Calgary Arabia with her guest Ally Salama. Ally is a Mental Health Ambassador, creator of Empower Magazine & the podcast Empathy Always Wins. --- Send in a voice message: https://anchor.fm/calgaryarabia/message

This is the intro to Empathy Always Wins, hosted by the Global Mental Health Ambassador, Ally Salama. In this episode, you will get to know Ally's story, a former pro-athlete who's severe clinical depression inspired his college grad project, empower-mag.com , which went onto winning Harvard's Top 7 Most Impactful Social Initiatives in 2019, gaining recognition from the World Health Organization. Tune into this episode to get a glimpse at how YOU can WIN deploying empathy to your leadership style, in YOUR personal and professional life.

Ally Salama joins us on the Business Blast podcast! This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

In today's episode, we will be interviewing the Founder of Empower Mag which is the first ever mental health magazine in the Middle East! You can find Ally on Instagram @allysalama and check out his magazine at www.empower-mag.com. Don't miss this very special interview! --- Send in a voice message: https://anchor.fm/zenstoicpodcast/message Support this podcast: https://anchor.fm/zenstoicpodcast/support