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Sorry for the background noise!Time Stamps0:00-6:00 Intro/Question of the Month6:00-51:12 Actual Content51:12-End Wrap UpQuestions:Where has Maddy been/ Why did we prerecord?Compliant Triad (1,2,6) Is suffering a necessary part of the human condition? What would someone who has never suffered look like?Email or Tweet Us:EnneathingGoes@gmail.com@EnneathingGoesPatreonhttps://www.patreon.com/EnneathingGoesListen to sleeping at last Here:https://www.youtube.com/user/SleepingAtLast1Support the show (https://t.co/FsTVo03g30)
On this week's episode, Chatrice and Luis discuss being REALly in our relations. What does it mean to be your real self in relationships? Since the last episode, Luis has Florida travel adventures and went on their first triple date; meanwhile, Chatrice recently returned from DC and learned lessons for train travelling. For the main topic of bringing real selves into relaitonships , our hosts talk about when the real you shows up, self-sabotage, and Brené Brown's definition of vulnerability.Time Stamps0:20 - Hello and Welcome Back Courting Cuties1:56 - What have the hosts been up to since last time they recorded?10:05 - Anxiety of being fat while flying11:53 - New money14:25 - Pro Tip for Solo Travel via Train14:55 - Me moments for the hosts for the week17:44 - Heux/Dating Tip: when going on a double date, an activity breaks the ice because there is something to do and something to come back to 21:59 - Shout out for the culture: Nicole Sealey and #TheSealeyChallenge; Beyonce and her new Adidas x IVY PARK's collection; Rihanna is a billionaire; Fenty jockstraps are coming, maybe?; Dr. Kate newest accomplishment26:51 - Main Topic: Are we bringing our most real selves in our relationships? Do I want my partner to bring their true? Do I know who I am as a potential partner?31:57 - What matters most in dating? 33:44 - “The person you are in a relationship with shouldn't be your everything”35:13 - Point of episode, hosts examining themselves as opposed to the people they are dating35:24 - Essence Article by Danielle Pointdujour35:45 - “At some point the real you has to come out and all the little things you've been trying to hide need to come out of the closet, so you can be accepted for who you truly are –the good, the bad and the awkward.” - Danielle Pointdujour36:38 - Generally speaking, when do you feel like the real you comes up or shows up?37:11 - Luis speaks about how being in a relationship has been about understanding who they are along who they are with this person38:48 - Loveprojectlove.com: “With the guy she fancied, she felt the need to perform and impress him, as there's more at stake. This could be the one she could marry one day, so she needed to be on best behaviour, right?”41:20 - Having someone show you intimacy in another ways; learning what hill Luis wants to die on; 41:40 - Luis is asking what are blocks are they developing to self sabotage this relationship42:00 - Mental shift: when you find someone good, it is weird to accept this44:03 - Naming of being scared of having someone who is committed to relationships45:19 - Dating someone who's relationship green light is on: things are going to move48:36 - Societal oppression: impacts sense of self for hosts as people of color49:34 - Hard to let someone see all the bagge50:00 - Brene Brown's definition of vulnerability: “There is no intimacy without vulnerability.” “The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness.”53:31 - Chatrice asking about the presence of her Blackness in a new relationship 55:15 - Luis asks, as a person in a interrelationship relationship with a white person, how much labor should they do or want to do to educate about all things race?56:27 - Luis coins a new term: race reminders58:54 - Is there a moment or time where the hosts wish they were vulnerable or wish they were more vulnerable?59:35 - Luis talks about navigating dating and the world as a non-cisgender man1:04:20 - Hosts reminding themselves to take it one day at a time1:04:41 - Nip it in the bud if we are sending in our representive1:04:47 - Chatrice discussing body image and bringing it up to someone else, because then they are thinking about it 1:06:45 - Brene Brown talking about waiting for the other shoe to drop1:10:04 - Chatrice takeaway: try to be the person you admire someone for being especially in terms of vulnerability 1:11:11 - Luis' last thoughts: emotional exposure is so real, the hosts honor yours and their journey1:11:41 - Luis says, “I am deserving of love, giving love and receiving love, and i cannot be my own block in doing so” 1:13:09 - End of episodeLinks“Your Representative Should Not Be Dating, But You Should” by Danielle Pointdujour (via Essence.com)“Who do you bring with you on a date? Yourself or a representative?” (via LoveProjectLove.com)Website: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
On this week's episode, Chatrice and Luis discuss being REALly in our relations. What does it mean to be your real self in relationships? Since the last episode, Luis has Florida travel adventures and went on their first triple date; meanwhile, Chatrice recently returned from DC and learned lessons for train travelling. For the main topic of bringing real selves into relaitonships , our hosts talk about when the real you shows up, self-sabotage, and Brené Brown's definition of vulnerability.Time Stamps0:20 - Hello and Welcome Back Courting Cuties1:56 - What have the hosts been up to since last time they recorded?10:05 - Anxiety of being fat while flying11:53 - New money14:25 - Pro Tip for Solo Travel via Train14:55 - Me moments for the hosts for the week17:44 - Heux/Dating Tip: when going on a double date, an activity breaks the ice because there is something to do and something to come back to 21:59 - Shout out for the culture: Nicole Sealey and #TheSealeyChallenge; Beyonce and her new Adidas x IVY PARK's collection; Rihanna is a billionaire; Fenty jockstraps are coming, maybe?; Dr. Kate newest accomplishment26:51 - Main Topic: Are we bringing our most real selves in our relationships? Do I want my partner to bring their true? Do I know who I am as a potential partner?31:57 - What matters most in dating? 33:44 - “The person you are in a relationship with shouldn't be your everything”35:13 - Point of episode, hosts examining themselves as opposed to the people they are dating35:24 - Essence Article by Danielle Pointdujour35:45 - “At some point the real you has to come out and all the little things you've been trying to hide need to come out of the closet, so you can be accepted for who you truly are –the good, the bad and the awkward.” - Danielle Pointdujour36:38 - Generally speaking, when do you feel like the real you comes up or shows up?37:11 - Luis speaks about how being in a relationship has been about understanding who they are along who they are with this person38:48 - Loveprojectlove.com: “With the guy she fancied, she felt the need to perform and impress him, as there's more at stake. This could be the one she could marry one day, so she needed to be on best behaviour, right?”41:20 - Having someone show you intimacy in another ways; learning what hill Luis wants to die on; 41:40 - Luis is asking what are blocks are they developing to self sabotage this relationship42:00 - Mental shift: when you find someone good, it is weird to accept this44:03 - Naming of being scared of having someone who is committed to relationships45:19 - Dating someone who's relationship green light is on: things are going to move48:36 - Societal oppression: impacts sense of self for hosts as people of color49:34 - Hard to let someone see all the bagge50:00 - Brene Brown's definition of vulnerability: “There is no intimacy without vulnerability.” “The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness.”53:31 - Chatrice asking about the presence of her Blackness in a new relationship 55:15 - Luis asks, as a person in a interrelationship relationship with a white person, how much labor should they do or want to do to educate about all things race?56:27 - Luis coins a new term: race reminders58:54 - Is there a moment or time where the hosts wish they were vulnerable or wish they were more vulnerable?59:35 - Luis talks about navigating dating and the world as a non-cisgender man1:04:20 - Hosts reminding themselves to take it one day at a time1:04:41 - Nip it in the bud if we are sending in our representive1:04:47 - Chatrice discussing body image and bringing it up to someone else, because then they are thinking about it 1:06:45 - Brene Brown talking about waiting for the other shoe to drop1:10:04 - Chatrice takeaway: try to be the person you admire someone for being especially in terms of vulnerability 1:11:11 - Luis' last thoughts: emotional exposure is so real, the hosts honor yours and their journey1:11:41 - Luis says, “I am deserving of love, giving love and receiving love, and i cannot be my own block in doing so” 1:13:09 - End of episodeLinks“Your Representative Should Not Be Dating, But You Should” by Danielle Pointdujour (via Essence.com)“Who do you bring with you on a date? Yourself or a representative?” (via LoveProjectLove.com)Website: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
On this week's episode, Chatrice and Luis welcome Guest Courting Cutie Monet to talk about conviencing. Our hosts and Monet talk about a recent Tale of Tinderoni , defining and naming the rules of convenience dating, and, dating without the need for it to be long-term. Before this conversation, our hosts catch up: since last time Luis is on vacation doing travel to celebrate Chatrice's birthday and Chatrice has joined the 30+ club (hello Leo season!). Time Stamps0:19 - Hello and Welcome Back0:32 - Hosts Check In: up to since last week7:50 - Me moments of this past week 10:21 - Shout Out for the Culture: Amber at BBQ joint; Issa Rae got married15:42 - Guest Introduction: Monet 19:07 - Monet describes dating scene in her town 21:36 - Tales of Tinderoni23:58 - Reactions to Tale 33:26 - Vibe Check instead of dates?41:25 - Main Topic: conveniencing, or convenience dating42:26 - Defining conveniencing 44:14 - Conviencing and the convenience-r44:54 - Lovepanky.com's definition of convenience dating: https://www.lovepanky.com/love-couch/better-love/relationship-of-convenience45:36 - Rules for conveniencin47:51 - Rule 1: open communication48:00 - Rule 2: check in with yourself49:43 - Luis' relationship to conveniencing and convenience dating 51:01 - Another rule for convenience dating: siloed, kept in a vacumn of sorts51:32 - Convenience dating sounds a lot like casual dating 53:59 - Why are people afriad of having conversations in dating, especially defining what the relationship is?55:03 - Best communication in dating can happen in open and poly relationships in BD-M relationships57:50 - Monet asks, when conveniencing how do you keep yourself safe?1:03:15 - Wrapping Up1:03:40 - no stigma in dating someone you don't see yourself long term with1:04:20 - When thinking about convenience dating, does doing so hinder you from a long-term goals in dating1:06:17 - Conveniencing can be positive 1:07:45 - Convenience dating can help with practice and help with your relationship journey1:09:52 - “Everyone told us to go get married and find a spuse but no one told us about the journey that we all have to embark upon to get there and what all that entails and how that looks so different for everyone”1:13:25 - End of episode Website: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
On this week's epsidoe, Chatrice and Luis bring the Cuties part II of their BDSM discussion - this time sharing and discussing the results of the BDSM test they took. Before diving into the main topic, our hosts catch up. Since last time, Chatrice and Luis went furntiture shopping and met an array of characters! Luis woke up hella early to win for free coffee for a year (thanks Dunkin!) while Chatrice went on a very special date.Time Stamps0:19 - Hello and Welcome Back0:45 - What have hosts been up to since last week11:08 - Chatrice's special date announcement 17:08 - Chatrice has been going on Happy Birth-dates! 17:35 - Me moments of the week for Chatrice and Luis19:14 - Shout Out for the Culture: (1) Black Women on the Cover: Sports Illustrated Swimsuit Edition with Megan the Stallion, Leyna Bloom, and Naomi Osaka; Simon Biles on Wall Street Journal (2) Black Women on the Move: Nanga Awasum gets photographed by Bella Hadid and her career changes24:22 - Main Topic, Part II25:30 - What does BDSM stand for? 6 words that BDSM stands for25:58 - BDSM definition from Merriam-Webster: overall and each word - bondage, discipline, dominance, submission, sadism, and masochism31:28 - How much of whiteness is infused within BDSM?33:01 - BDSM personality test discussion 36:22 - Naming each of the Top 5 BDSM traits for Chatrice and Luis38:36 - Defining the different top 5 traits: rope bunny, brat, submissive, vanilla, voyeurs, 44:18 - Chatrice's visit to Amesterdam52:01 - Defining switch55:22 - Final Thoughts59:45 - Nude Beach adventures 1:02:10 - Episode EndLinks: https://bdsmtest.org/select-modeWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
We a can all sleep easy at tonight knowing Governments become "the single source of truth" --no need to ask questions any more folks . . . and with that great news Expert Doctors release new safety recommendation include "NO BARE BOTTOM farting", and the big question that everyone is asking . . . what price will you, I, and our children end paying over the next 20 years from months of lockdown and isolation?Time Stamps0:00 Single Source of Truth . . . and mask your bum.0:52 Intro1:14 Flatulent Super Spreading Event2:49 Dr Norman Swan - Bare Butt Farting4:49 Dr. Kerry Chant: Don't talk to neighbors7:55 Pegasus11:19 Physical Isolation and Digital Mistrust12:33 Mental Impact on of Lockdown15:30 Michel Siffre - Extreme isolation16:32 Cognitive Decline18:45 Excessive loss of life over next 20 years20:35 Greatest Transfer of Wealth in History21:55 Closing Economy was economic warfare.25:06:00 25 Famines25:43:00 Global Protests27:05:00 "Dan Andrews, protesting you."28:02:00 Woke Virus29:28:00 Inalienable Rights32:34:00 Prime Minister Jacinda Ardern33:07:00 Single Source of Truth36:03:00 "Don't worry, or think, just trust us."37:46:00 Media Oligarchy39:33:00 Yeah That Makes Sense39:55:00 Nancy Pelosi41:09:00 Defending Abortion with Catholicism43:10:00 Justice? 100% of safe abortions results death.44:21:00 Danielle Campoamor46:05:00 Make Abortion/Murder Normal46:53:00 Restoration from Abortion48:16:00 abortion is act of love50:27:00 Gen-Z no religion51:12:00 Materialism? No problem.52:21:00 Give Love53:37:00 Weaver and Loom57:02:00 The Fanatic59:11:00 Neurosis of small differences1:00:34 Seek and keep on seeking1:01:44 Get more value. Detailed Show Notes and Media/Article links: http://243.lucasskrobot.com/VALUE FOR VALUE- If you get value out of this show— support the show in the value that you've received. You can do that by visiting the website and giving Fiat currency thereORYou can stream bitcoin by listening Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx – Podstation To find one visit http://newpodcastapps.com and find a player with the “VALUE” tag. I personally listen on Breez. If you want to get MORE value out of the show, talk about it with a colleague or co worker, or friend. You will begin to build (hopefully) stronger relationship and culture through texting this to a friend and then talking about the concepts discussed here. Remember, as leaders our first job is to define reality and define culture and that is done brick by brick. Until next time… uncover your purpose, discern the Truth, and own the future.To take more steps to live a focus life to achieve your dreams and fulfill your destiny–get my book Anchored the Discipline to Stop Drifting. https://amzn.to/2Vwb22nThank you for listening, and as always you can find me at:WhatsApp: +1-202-922-0220http://www.LucasSkrobot.comTiktok: https://www.tiktok.com/@lucasskrobotLinkedIn: https://www.linkedin.com/in/lucasskrobotInstagram: https://www.instagram.com/lucasskrobot★ Support this podcast ★
Are fundamentalists creating fictional scenarios to oppose the Trans-Agenda? Are those who oppose the medical practice giving puberty blockers to 8 year olds, the practice of chest binding, and irreversible gender reassignment surgery "Flippant" and without giving "thought and consideration" to the Science? And . . . just how much indoctrination, I mean education, is needed to come to the morally superiors conclusion of progressive social constructionist on all matters?Time Stamps0:00 Are Fundamentalist crazy?0:50 Intro1:39 Instagram comment tear down3:18 E238 clip on gender-non-conforming4:37 Gender is Fluid?6:23 No basis in reality?9:31 Aussie Mum vs. Medical System15:59 West Coast Mom vs School22:28 Trans-Gingerbread23:12 Dr. Jordan Peterson23:59 Abigail Shrier25:27 Breaking Gender Norms26:59 Laurel Hubbard29:19 The Big 530:36 JK Rowling31:56 Peace Love & Tolerance32:59 Logical conclusion?38:02 Flippant Fundamentalists?39:37 "Difference between respecting a choice, and accepting ideology."40:45 Help not enable41:59 Educate yourself43:21 Only you can know your truth.45:15 People are gonna do it anyway...46:31 Religious fundamentalist 48:09 Yeah That Makes Sense48:26 Canada Drug Crisis49:00 Free drugs51:02 De-Criminalize53:35 Safe Supply57:21 Views Like You58:16 Weaver and Loom58:47 Steve Corbett1:01:03 Build a strong culture.1:02:12 OutroDetailed Show Notes and Media/Article links: http://242.lucasskrobot.com/VALUE FOR VALUE- If you get value out of this show— support the show in the value that you've received. You can do that by visiting the website and giving Fiat currency thereORYou can stream bitcoin by listening Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx – Podstation To find one visit http://newpodcastapps.com and find a player with the “VALUE” tag. I personally listen on Breez. If you want to get MORE value out of the show, talk about it with a colleague or co worker, or friend. You will begin to build (hopefully) stronger relationship and culture through texting this to a friend and then talking about the concepts discussed here. Remember, as leaders our first job is to define reality and define culture and that is done brick by brick. Until next time… uncover your purpose, discern the Truth, and own the future.To take more steps to live a focus life to achieve your dreams and fulfill your destiny–get my book Anchored the Discipline to Stop Drifting. https://amzn.to/2Vwb22nThank you for listening, and as always you can find me at:WhatsApp: +1-202-922-0220http://www.LucasSkrobot.comTiktok: https://www.tiktok.com/@lucasskrobotLinkedIn: https://www.linkedin.com/in/lucasskrobotInstagram: https://www.instagram.com/lucasskrobot★ Support this podcast ★
On this week's episode, Chatrice and Luis discuss BDSM after completing an online quiz. For this Part 1 episode, our hosts specifically get into sex within in dating and relationships talking about orgasm gap, aftercare, and outercourse. Since last time Luis was recognized out on the skreets and figuring they lost all of their social skills during the pandemic while Chatrice continues to work on the house before her birthday and might have a date!Time Stamps0:20 - Welcome Back, Courting Cuties0:34 - What the hosts have been up to since last time recording7:59 - Courting Cuties Exclusive: Chatrice is dating a _____ ______.11:24 - Selfish moments / me moment of the week for the hosts19:14 - Shout Out for the Culture: Zayla Avant-garde, Vax That Thang Back; MJ Rodriguez's emmy nomination23:44 - Courting Cutie Shout Out helps us answer is breakfast a date-y meal28:34 - Breakfast is a date foreplay29:10 - Main Topic Intro29:35 - Chatrice's amazing d!ck appointment32:40 - Foreplay Game: Word Association and Story/Memory 33:36 - Word Assocation word: aftercare - originated from the BDSM community; the care, treatment, and support of one's partner(s) after a sexual encounter38:10 - Word Association word: orgasm gap - social phenoma, typrically referring to the dispartiy between cisgender straight men and cisgender straight women achieving orgasm during a heterosexual encourtner44:20 - Word Association word: outercourse - sexual activity, can include a wide variety of activities but usually doesn't include sexual penetration 50:38 - Mutual beneficial, everyone should have their meets during sexVax That Thang Up: https://www.rollingstone.com/music/music-news/juvenile-back-that-thang-up-vax-that-thang-up-covid-19-vaccine-1193507/Website: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
On this week's episode, Chatrice and Luis welcome Damona Hoffman, certified dating coach and host of Dates and Mates podcast. Since last episode, Luis visit Chicago and wondering their role in a social circle, while Chatrice spent the holiday weekend on the lake and received a random text. Damona talks to Chatrice and Luis about a recent message exchange from Chatrice; data trends in dating, realtionships, and divorce rates; representation in dating and relationship help field; and, new dating terms we should be aware of.Time Stamps0:20 - Hello and Welcome Back0:59 - What hosts have been up to1:59 - Role within a social circle or friend group (Question, what is your role within a friend group?) care taker | social glue | hype woman | logistics10:13 - Me moment of the week for the hosts12:22 - Shout Out for the Culture: National Bikini Day (July 5th); Victoria Secret's plus size inclusivity campaign attempt; slight-ish: Nicole Ritchie19:52 - Guest intro21:05 - Welcome Damona Hoffman!23:56 - Tale of a Tinderoni25:51 - Drive through the texts to the real in-person interaction25:59 - “Texing is a necessary part of courtship and that everybody has to do their part for it to work and for you to get to that next step”27:06 - Putting framework around communication helps move things along29:11 - “You gotta get off the texts and off the apps to become a real person”29:58 - Advice for person sending texts that are killing the conversation31:02 - Avoid the texting trap: acknowledge that you have not been asked anything, “Is there anything you are curious to know about me?” “I feel like i haven't said anything about myself, don't you want to know my deep dark secrets” 33:55 - Pie of how much time and energy you have, dating can take up a big or small part, acknowledge how much you time or energy you have36:22 - Hot Vax Summer and Data: lot of data said people are looking for a serious relationship, but it is the summer when dating/relationship doesn't really happen38:24 - Divorse and separation rates in the next couple of months 38:55 - Damona predicted there would be higher divorce rates, in Wuhan it was 3x higher than the average; did not happen here in the US, Damona predicts it will happen later this year (summer/fall)42:53 - Representation in dating and relationship help field43:37 - Racial preferences in dating, people have been hiding behind racial bias and unwilling to exmaine them44:00 - Dating industry has enabled people to keep this racial bias, not examine it, and labelling it as a “dating preference”48:00 - “Race open” when it comes to dating 52:41 - Asking Damona Questions from the Courting Cuties 53:13 - One person wants to meet in person sooner while the other person wants to keep talking and getting to know you you54:05 - Strict rule: one week from the point of texting to next step like phone call, video date; that person is a time waster, says Damona 55:15 - Gay hook up apps: can lock things down in 10 messages or less57:31 - Don't accept a date/next phase within the same day, or same day dating because it is most likely they are looking for a hook up58:45 - How to communicate to time wasters about your timeline?59:04 - You don't know owe anyone anything, you owe them human decency and some level of communication. You gotta take ownership of getting what you want to59:35 - Damona advises women she works with to lead the converesation, to send the first message1:02:15 - Current dating terms we shoud know about1:02:34 - Zombie-ing: when ghosting comes back from the grave 1:03:05 - Orbiting: when the person is hanging out, they haven't made a move, start liking your posts, or keep commenting on your posts1:04:47 - The impact of social media on dating or hte opportunity with social media and dating1:08:51 - Cold Girl Fall: when people will really start to date Links:Damona's Washington Post article on racial bias - https://www.washingtonpost.com/lifestyle/magazine/date-labdaters-say-they-dont-tolerate-racial-bias-their-actions-say-they-do-have-racial-preferences/2020/06/18/0d1eace4-a039-11ea-9590-1858a893bd59_story.html Website: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:52 We have a new table from TAGmods6:15 Ryan went to Deathmatch Down Under and rescued a dog17:44 How has Max been?21:00 What have we been playing?21:09 Ryan gets credits on Outriders24:30 Max is still enjoying Scarlet Nexus24:36 He also jumped back in PSVR30:41 Inform The Players (This […]
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:52 We have a new table from TAGmods6:15 Ryan went to Deathmatch Down Under and rescued a dog17:44 How has Max been?21:00 What have we been playing?21:09 Ryan gets credits on Outriders24:30 Max is still enjoying Scarlet Nexus24:36 He also jumped back in PSVR30:41 Inform The Players (This […]
On this week's episode, Chatrice and Luis talk and review the third season of Shrill (Hulu). Since last time, Luis has developed a cold and recently back from vacation, while Chatrice is waiting on her house to finish and has been watching all the Black content on HBO Max. For the main topic (SPOILER WARNING), our hosts want to talk about mixed messages through the arc of Annie and Nick on “Shrill” in season 3. What do you make when someone is being flirty, spending a lot of time with you, pay for meals, wanting to keep seeing you, and invite you over late at night? Does that mean someone is into you? Courting Cuties, have you ever mixed up someone's message or flipside you missed all the messages that they were into you?Time Stamps0:30 - Hello, Welcome Back, and Check In5:56 - Me moments of the week for the week since last episodes7:45 - Merch idea: “I can only do as much with the time that I have” - Luis9:12 - Chatrice applied for the “Live Anywhere” Airbnb program!10:52 - Shout Out for the Culture: Chatrice watches all the Black and POC content including In the Heights, Pause with Sam Jay, Black Lady Sketch Show11:54 - In the Heights discourse: Afro-Latinx people not present in the move18:06 - Black TikTokers are on strike using Megan the Stallion's “Thot Shit”19:32 - Black queer people at the 2021 BET Awards!20:56 - Main Topic Section: Mixed Messages or Missed Messages22:04 - Description of Show22:54 - Character breakdown 24:04 - Overall thoughts on the show26:58 - Chatrice leaning into her identity as a fat Black woman28:26 - Focus: Annie and Nick's 4-episode story arc29:02 - Annie and Nick's Encounter #1: Nick shows up at Annie's office, go out for coffee at the park30:19 - Annie and Nick's Encounter #1: Reaction34:40 - Annie and Nick's Encounter #2: Annie and Nick are eating breakfast36:20 - If the hosts were Annie, what would they be thinking at this point two encournters in?36:40 - Is breakfast a date-y meal?37:35 - “Breakfast is the most important meal of the day but it is the least important meal in dating and relationships” - Luis38:25 - Annie and Nick's Encounter #4: Annie posts a thirst trap and Nick falls into you38:44 - Defining “thirst trap”40:29 - Annie and Nick's Encounter #4: Reaction41:19 - Intimacy of friendships as you have in romantic and sexual relationships42:11- What are the parameters of booty call hours?45:22 - Use explicitly of the word “date” or the words “going out”46:14 - Context of the word “out” referencing “going out”47:01 - Annie and Nick's Encounter #5: Nick and Annie hang out, Annie cooks her (what Fran calls) “sex lasagna”50:26 - Visceral reaction to Nick not being into Annie50:40 - Keeps you on the roster without commitment52:22 - Reaction to Annie and Nick's Encounter #556:09 - Time to go back to the social contract and social construct of dating1:00:04 - Final Question: Is Annie a victim of MIXed message or MISSed messages from Nick?1:02:18 - Any tips for the Annies and Nicks out there, the ones who are giving and receiving the mixed messages?1:02:54 - Tip from the Luis Vault: express your interest after the first date1:05:52 - Chatrice's advice for the Nicks out there1:08:28 - Episode endsWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColorDon't forget to subscribe, rate, and review!
In today's episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit pregnant and postpartum people, as well as what questions to ask and considerations for your appointment. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps0:55 - Introduction to today's episode 2:55 - What does a pelvic health physiotherapist do, and what does a pelvic floor assessment for postpartum patients look like? 11:20 - Pregnant clients and pelvic floor assessments 12:50 - What are pelvic health physios looking for in terms of endurance of the pelvic floor? 13:45 - How is strength measured? 14:59 - Is there any correlation between someone's birth type and the results of their assessment? 16:30 - In what position(s) are people assessed?
Guest BioChristos Matskas is a Senior Program Manager working as a Developer Advocate for the Microsoft Identity Division. His role involves helping developers write more secure and robust software, leveraging the power of Identity and Cloud.Before joining Microsoft, he was a successful entrepreneur collaborating with companies such as MarkIT, Lockheed Martin, and Barclays. He routinely works with the Azure Active Directory, MS Graph, and Managed Identities and he's got 15 yrs of experience writing Software on the .NET stack.Christos contributes regularly to numerous OSS projects and works closely with the developer community to make the space bigger and better. He's also a dad, husband, speaker, and passionate streamer.Timestamps0:45 Speakers Introduction1:37 Christos typical day3:12 The transformation of Cloud Advocacy7:08 Which accounts to follow on TikTok/Discord8:51 External and Internal communication13:21 Managed Identities19:47 Microsoft.Identity.Web Library23:47 Securing Cloud Identity in the future29:57 Managed Identity in Cosmos DB32:29 Future of Tech37:30 Diversity and inclusion40:49 Community42:05 Episode Wrap-upConnect with Christos on:https://cmatskas.comhttps://twitter.com/christosmatskashttps://www.linkedin.com/in/christosmatskas/https://www.instagram.com/cmatskas/?hl=enhttps://github.com/cmatskasConnect with Cloud Gossip on:https://www.cloudgossip.nethttps://www.linkedin.com/company/cloud-gossiphttps://twitter.com/CloudGossipnetConnect with Annie on:https://twitter.com/AnnieTalvastohttps://www.linkedin.com/in/talvasto/Connect with Karl on:https://twitter.com/karlgotshttps://www.linkedin.com/in/karlots/Thanks for listening to Cloud Gossip! You can find us from our website CloudGossip.net. Please leave us a review and subscribe to us at iTunes, Google, or Spotify!
Time Stamps0:00-2:30 Intro2:30-4:20 Question of the Month4:20-8:05 Harmonics Basics and Positive Outlook Basics8:05-13:50 Type 213:50-21:50 Type 720:55-33:15 Type 933:15-End Wrap UpQuestions:Reactive Triad (4,6,8) Do you meditate? How do you emotionally regulate?What do you think Maddy's doing/ Why do you think we had to prerecord?Email or Tweet Us:EnneathingGoes@gmail.com@EnneathingGoesPatreonhttps://www.patreon.com/EnneathingGoesReferences:https://michaelshahan.com/blog-post/2020/1/28/harmonic-groups-what-happens-when-you-dont-get-what-you-wanthttp://www.fitzel.ca/enneagram/harmonics.htmlSupport the show (https://t.co/FsTVo03g30)
On this week's episode, Chatrice and Luis continue their discussion of hooking up while on vacation. Our hosts continue the discussion in part 2 working through the rest of the tips from John Chesler's article of the Phoenix New Times, who wrote “10 Rules for Vacation Hookups. Since last time, Chatrice and Luis went to a Pride Brunch, went to a garden party, and have just come back from an out of town trip. Time Stamps0:00 - Intro0:19 - Hello and Welcome, Hosts Check In5:40 - Follow the pod, Chatrice, and Luis on TikTok and Instagram!12:24 - Selfish moment of the week for the hosts13:56 - Luis reframing working out as movement 17:42 - Shout for the Culture17:49 - One year anniversary of Courting in Color21:20 - BIPOC and queer graduates of any kind!22:25 - Holidays: National Best Friend, National Sex Day24:28 - Topic: Hooking up while on vacation25:00 - Laurel Miller at Refinery2925:32 - Word of the Pod: Carpe Dick-em25:53 - John Chesler, Phoenix New Times, author of “10 Rules for Vacation Hookups”: https://www.phoenixnewtimes.com/arts/10-rules-for-vacation-hookups-6567867 27:28 - Tip #10: Do make use of your amenities30:30 - How to use the amenities you have available for a hookup32:26 - If you are travelling with others but don't have your own hotel room33:19 - Hoedom Coordinator33:28 - Tip #9: Don't get attached34:03 - Has Luis ever kept the fling going post vacay? Did vacation bae become bae?37:49 - Question: which hook up situation is preferred, where both are visitors are from out of town or the other person is in their hometown and you are visiting (or vice-versa)?39:01 - Tip #8: Do be nice39:44 - Has Luis ever gotten into a fight (non-physical) with a hookup?41:10 - Limited amount of time, no obligation to spend the night, 1 hour hooks up on vacation are lengthy42:03 - Chatrice's hook up at a hotel (pre-hook up practice for vacation hooks ups)43:51 - How to be safe while hooking up 47:44 - Tip #7: Don't forget where you are.49:43 - Do hookups only happen in certain cities?51:01 - Hosts answer: What is the furthest you have travelled for a hookup?54:01 - In new york and california, if you are too far to hook up, you don't!54:36 - Tip #6: Do learn as much as you can abour your partner55:33 - How much info do you get from a hookup?57:00 - Not relevant to know your hook up's occupation or what they do 1:00:29 - Whatever you ask of the person, you be prepared to answer too1:01:02 - Tip #5: Don't pretend to be something you're not1:02:01 - Have we ever hooked up with anyone famous?1:04:29 - Vacation friend flings1:06:26 - End of EpisodeWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColor Don't forget to subscribe, rate, and review!
In today's episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn't listen to her wants, to becoming an advocate for herself and others to have smooth deliveries! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's Bump to Birth Method online program: www.bumptobirthmethod.com Nicole Goss:Instagram: @ncgoss08 Time Stamps0:55 - Anita's Bump to Birth Method online program 2:40 - Introduction to today's special guest: Nicole Goss 5:38 - How did Nicole feel in her pregnancy with her son (physically, mentally, emotionally)? We discuss assessing risk as you go, the athlete brain, and accountability. 11:27 - On making adjustments - even postpartum - in fitness 14:44 - Nicole's birth story: How she prepared and how her birth didn't go according to plan 24:46 - Nicole shares about the time in between births, and her second birthing experience 36:15 - Nicole shares about exercise, preparation, and talking to her spouse prior to second baby 41:50 - Keeping track of and navigating birth preferences 44:50 - On having a toolbox of options 47:26 - How has Nicole's recovery been the second time around? And did the prep help postpartum? 56:50 - Nicole's advice for expectant birthing persons their first and then subsequent times 1:02:48 - How to find Nicole online 1:03:45 - Wrap up
On this week's episode, Chatrice and Luis have the first part of a conversation around hooking up while on vacation. Our hosts reference John Chesler's article of the Phoenix New Times, who wrote “10 Rules for Vacation Hookups. They walk through each of the 10 tips to answer questions about how to get laid on vacation, how do you stay safe with hooksups, and how to find someone on vacation. Have you ever hooked up while away from home and on vacation, Cuties? Since recording last time, Luis has been on a work retreat with lots of food and Chatrice has had back-to-back dates (kind of), hair done, and a slight miscommunication setting up a date. Time Stamps0:00 - Intro0:19 - Hello and Welcome, Hosts Check In5:40 - Follow the pod, Chatrice, and Luis on TikTok and Instagram!12:24 - Selfish moment of the week for the hosts13:56 - Luis reframing working out as movement 17:42 - Shout for the Culture17:49 - One year anniversary of Courting in Color21:20 - BIPOC and queer graduates of any kind!22:25 - Holidays: National Best Friend, National Sex Day24:28 - Topic: Hooking up while on vacation25:00 - Laurel Miller at Refinery2925:32 - Word of the Pod: Carpe Dick-em25:53 - John Chesler, Phoenix New Times, author of “10 Rules for Vacation Hookups”: https://www.phoenixnewtimes.com/arts/10-rules-for-vacation-hookups-6567867 27:28 - Tip #10: Do make use of your amenities30:30 - How to use the amenities you have available for a hookup32:26 - If you are travelling with others but don't have your own hotel room33:19 - Hoedom Coordinator33:28 - Tip #9: Don't get attached34:03 - Has Luis ever kept the fling going post vacay? Did vacation bae become bae?37:49 - Question: which hook up situation is preferred, where both are visitors are from out of town or the other person is in their hometown and you are visiting (or vice-versa)?39:01 - Tip #8: Do be nice39:44 - Has Luis ever gotten into a fight (non-physical) with a hookup?41:10 - Limited amount of time, no obligation to spend the night, 1 hour hooks up on vacation are lengthy42:03 - Chatrice's hook up at a hotel (pre-hook up practice for vacation hooks ups)43:51 - How to be safe while hooking up 47:44 - Tip #7: Don't forget where you are.49:43 - Do hookups only happen in certain cities?51:01 - Hosts answer: What is the furthest you have travelled for a hookup?54:01 - In new york and california, if you are too far to hook up, you don't!54:36 - Tip #6: Do learn as much as you can abour your partner55:33 - How much info do you get from a hookup?57:00 - Not relevant to know your hook up's occupation or what they do 1:00:29 - Whatever you ask of the person, you be prepared to answer too1:01:02 - Tip #5: Don't pretend to be something you're not1:02:01 - Have we ever hooked up with anyone famous?1:04:29 - Vacation friend flings1:06:26 - End of EpisodeWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColor Don't forget to subscribe, rate, and review!
On this week's episode, Chatrice and Luis talk about the idea of the fear of not being loved. Inspired by a letter sent to ¡Hola Papi! advice column by JP Brammer, our hosts talk about: worthiness of love, asking will anyone ever love me, and your social circle's impact on your view of the world. Since last time, Luis has been enjoying nature and hiking, while Chatrice has been focused on house rennovation and trying to stay on schedule for it.Time Stamps0:00 - Intro0:19 - Hello and Welcome 0:31 - Host Check In5:31 - How do we make time for rest and still accomplish our goals?6:40 - “No one is going to prioritze me but me. Work is always going to be there” - Chatrice 10:00 - Shout Out for the Culture: Happy Pride!12:53 - Tales of Tinderoni14:11 - Tales of Tinderoni Reaction25:18 - Main Topic Intro: Will anyone ever love me? from the ¡Hola Papi! advice column by JP Brammer!27:09 - Letter written to the ¡Hola Papi! advice colum: https://holapapi.substack.com/p/will-anyone-ever-love-me from Unlucky Lesbian29:17 - Do the hosts relate to the letter?32:00 - Have hosts asked god/universe, will anyone ever love?34:05 - Environment being conducive to dating and/or being loved35:18 - The focus of The Nanny and Fran being married by 30 years old35:51 - “Gay death”: lives of gay people being “over” by the time you are 3037:10 - Social circle's impact on your view of the world40:32 - Do partnered people connect more with other partner people?41:08 - JP Brammer's Response to Unlucky Lesbian42:15 - Successful in other aspects of my life, why can't we be success in dating and relationship?43:01 - Smaller negatives within the bigger positives 46:05 - Asking Courting Cuties, how long have their relationships have been?46:52 - Is there an “it” as to why we are not in a relationship?48:12 - Who are you now is perfect to be in a relationship48:32 - Luis surprised as to work that continues when you are in a relationship49:09 - Who you are in this moment is perfect, there will always be continual improvement, there is not on perfect moment to wait to be in a relationship49:52 - People in a relationship saying to a single person, “Oh, you'll find someone! It will be okay!”52:03 - Self-fullfilling prophecy52:18 - “The adage of, it will be okay you will find someone, removes me as a person who wants to walk this path with you” - Luis55:40 - Hope and reassurance56:26 - Making lemonade out of lemons56:52 - You can manifest something but you have to put the work into it 57:06 - Conclusion: Takeaways1:03:17 - End of EpisodeWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColor Don't forget to subscribe, rate, and review!
This episode is sponsored by Christina Real Estate.In this episode, we take a step away from real estate investing to talk about something a little different, furniture. This episode covers the idea of furniture services, supply chain dynamics, and changing consumer tastes and preferences. Our guest is Sam Selby, Director of Business Development at Fernish. Fernish is a premium furniture service that offers monthly payment options. But this isn't your parents' rent-to-own, it's part of the larger trend of the sharing economy. Timestamps0:00 Introduction1:24 The pandemic and furniture demand 3:05 Post pandemic hygiene concerns 6:04 The vacation rental demand boom7:33 Fernish and multifamily11:50 Fernish and interior design13:45 Furniture waste16:09 The slow furniture movement20:27 How Fernish looks at industrial real estate25:00 Choosing new markets28:10 Supply chain concerns29:50 Fernish's plan for refurbishing furniture34:44 Fernish and commercial real estate39:47 Technology and furniture
All Right, Hotties (aka Courting Cuties) Hot Vax Summer is here and we got your tips to make it memorable. Since recording Luis has crossed 1k followers on the food insta and Chatrice has learned 2 new s3x moves! On this week's episode, our hosts talk about what does hot girl summer mean, when does it start/end, and how to best prepare for this summer. Hot Girl Summer will be a hot vax summer because your body is ready!Time Stamps0:20 - Welcome!1:15 - Catching Up Since Last Episode10:08 - Word of the Pod: ass-phyxiating (or, assfixiate)13:39 - Question of the season: what is one “me moment”? How have you been selfish this week?18:18 - Shout out for the culture: “The Upshaws” and “Master of None” on Netflix; Issa Rae on “Project Greenlight”21:54 - Topic Intro: Hot Vax Summer22:37 - Sun's out, thight's out22:52 - Megan Jovon Ruth Pete is Megan the Stallion's government name23:09 - Being a hot girl is about being confident and beign you, according to Megan the Stallion24:00 - What does Hot Girl Summer mean?24:59 - Queen Mojo reminding us to let our back fat out (IG: @_queenmojo)28:10 - You don't need to be in the gym to live your best life28:42 - Outlook on summer 2021 - will this summer live up to the hype? is it the roaring ‘20s?31:15 - Expectation of summer: finding a joy previously known31:32 - “Handle me? Who gon' handle me? Thinking he's a player? He's a member on the team.” – Megan Thee Stallion, “Hot Girl Summer” 36:30 - “We never show up together. But I text him when I'm ready to go” – Megan Thee Stallion, “Big Ole Freak”36:48 - What is the book end dates for hot girl summer?38:30 - Juneteenth being a part of the summer holiday schedule38:40 - Hot Girl Summer Holiday Schedule: Memorial Day, Juneteenth, Summer Solistice, July 4th (a reason to cookout), and Labor Day39:13 - “Confidence literally starts from yourself. You have to go look in the mirror at yourself. If you don't like what you see, you're going to give off that energy.” – Megan Thee Stallion39:45 - Hot Girl Summer Bootcamp: what do you need to prepare for hot girl summer? 43:21 - Carrying around vaccine card this summer, could they not have it easier to carry around? 45:06 - Who is your hot girl summer crew? 51:30 - D!ck on Deck (DoD)53:59 - Hot Girl Summer Fund, Hot Girl Summer Mutual AidWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColor Don't forget to subscribe, rate, and review!
Time Stamps0:00-1:45 Intro1:45-11:15 Question of the Month11:15-15:45 Harmonics Basics and Competency Triad15:45-22:40 Type 122:40-28:35 Type 328:35-37:45 Type 537:45-End Wrap upQuestionsWhat is the funniest thing you’ve done to avoid stress?Email or Tweet usEnneathingGoes@gmail.com@EnneathingGoesPatreon (Help Maddy Join a Cult)https://www.patreon.com/EnneathingGoesReferenceshttps://enneagramexplained.com/enneagram-harmonic-groups/http://www.fitzel.ca/enneagram/harmonics.htmlhttps://michaelshahan.com/blog-post/2020/1/28/harmonic-groups-what-happens-when-you-dont-get-what-you-wantSupport the show (https://t.co/FsTVo03g30)
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:43 How have we been?5:20 Ryan’s weekend of positivity and happiness13:11 The studio door is repaired!13:51 What have we been playing?14:00 Max dives deep back into Destiny 216:39 Max dives into Knockout City23:55 Ryan has only played Outriders… maybe?26:14 Exciting things are coming!27:28 Our Get Less Fat Update […]
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:43 How have we been?5:20 Ryan’s weekend of positivity and happiness13:11 The studio door is repaired!13:51 What have we been playing?14:00 Max dives deep back into Destiny 216:39 Max dives into Knockout City23:55 Ryan has only played Outriders… maybe?26:14 Exciting things are coming!27:28 Our Get Less Fat Update […]
First Touch and Salt Cast, name a more iconic duo. RLCS caster Demar "Dazerin" Williams, CRL champion Tyler "Tbates" Bates and RLCS pro player Raul "Roll Dizz" Diaz join Matt and Johnny to talk about all things Rocket League. Podcasts, speedy regions, kickoffs... you bet they have an opinion on it. Enjoy the most stacked episode of the Salt Cast!⏰ Timestamps0:00 Introduction0:48 The saltiest First Touch member4:05 Why First Touch works so well6:41 Hate comments9:36 First Touch's origin story12:38 The future of First Touch20:40 Guild vs. NA super team26:52 The fastest regions49:58 Upcoming players and comms1:00:45 Underrated gameplay1:22:20 Kickoff strategies1:26:27 Favourites1:29:40 Team, Demo, Ranked: NRG1:32:07 Team, Demo, Ranked: Sandrock Gaming1:34:52 Team, Demo, Ranked: Team BDS1:38:20 Team, Demo, Ranked: NA super team1:43:27 Team, Demo, Ranked: Vitality1:47:17 Team, Demo, Ranked: Guild1:52:02 Hot takes2:03:22 Content creation2:08:19 OutroWHO IS SMELLSWORTH:Full time streamer. Food main. I eat, drink, and game on the internet.SEE WHAT I’M INTO:
Some might say that The Patriot could simply be boiled down to a basic revenge tale, while others may claim it to be a great story on the American Revolution. Either way one may look at this film, it was a big deal when it was released in the summer of 2000. Join in on this week’s episode of Parallel Quest as the guys discuss the simple things, journaling, seafood, patriotic films, and the epic film starring Mel Gibson, The Patriot Watch on YouTubeBuy Zach’s newest book, Something Strange at Grandma’s House: https://www.steellakestudio.com/booksSign up for our E-MAIL LIST: https://www.steellakestudio.com/emailTIMESTAMPSPQ 48 Timestamps0:00 Welcome0:40 Thankful for the Little Things5:00 Keeping a Journal14:15 Do Midwesterners Appreciate Seafood?32:30 Patriotic Films42:00 MAIN TOPIC: THE PATRIOT42:00 State of the World in 200052:00 Plot Summary59:00 Is The Patriot too Cliche1:06:00 The Great Scenes1:09:20 The Jason Isaacs Story... Again1:13:00 Fun Facts about the Patriot1:17:00 Didn't Understand the Hype1:27:00 The Tomahawk Scene1:31:00 American Revolution Films in the Future?1:35:00 Romanticizing the Past1:38:00 Unlikely Plot Points1:43:00 The Power of Fantasy over History1:47:00 GoodbyeThank you so much for checking out Parallel Quest. This is a production of Steel Lake Studio. We don't just have one podcast though, we are a team of storytellers trying to use a variety of different mediums to tell stories that we have been working on our whole lives. If you would like to check out more of what we do, check out https://www.steellakestudio.com/I you enjoy the show and would like to SUPPORT the show, you can do so on Patreon:https://www.patreon.com/steellakestudioIf you REALLY like the show, consider rocking some Parallel Quest themed MERCHANDISE:https://www.steellakestudio.com/merch
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:50 Major audio tech issues2:47 How have we been?4:13 What have we been playing?4:21 Returnal – Max loves it but Ryan is furious and defeated18:13 Even more Resident Evil Village thoughts26:26 Max rolls credits on It Takes Two and NieR Replicant32:14 Hood: Outlaws and Legends initial impressions36:40 Inform […]
In this episode, the cohosts share some job and life updates (job changes, moving) plus 4 (plus 1 bonus) tips for Childhood Apraxia of Speech Assessment. Time Stamps0-8:30: Personal Updates8:30-12:35 : Apraxia Assessment Tips 12:35-16:20 : Review, Apraxia ResourceSponsored By: Childhood Apraxia of Speech Bundle https://bit.ly/3tUFq6QGet Self Care Tips & Lesson Ideas: www.slphappyhour.com/newsletterReview the Podcast: https://apple.co/3piL2VDFor full show notes: www.slphappyhour.com/show-notes/96
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:46 Ryan is already sick of his Vaccination Beard2:44 How have we been?7:54 What have we been playing?8:10 Ryan is gunning for the Days Gone platinum12:20 Max’s initial thoughts on Nier Replicant17:41 Max returns to Resident Evil VII19:12 Resident Evil Village preview footage23:18 Max talks new COD Zombies25:03 […]
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:37 Intro1:44 Ryan is trying to grow a vaccination beard?5:41 How have we been?6:48 Quick thoughts on Wrestlemania7:49 What have we been playing?7:57 DOOM 3 VR Impressions (code provided by Bethesda ANZ)15:18 More Trials of Cold Steel IV thoughts (code provided by Bandai Namco Aus)16:08 Outriders review (code provided […]
On this week’s epsiode, Chatrice and Luis talk about standards in dating and relationships. Luis has had a week of abundance and Chatrice is enjoying the extra hour of sunlight. This week we bring a tale of a tinderoni the court and talk about the ‘IDK guy’. Chatrice and Luis discuss why are people who don’t know what they are looking for on the apps? In a previous season, Chatrice and Luis discuss the lists and now are thinking if they are or are not standards. Courting Cuties, what are your standards versus what are your wishes? Is attractiveness a standard vs. a wish? Is ambition/goal-oriented a standard or a wish? Is being treated well a standard or a wish?Time Stamps0:43 - Catch Up3:23 - Men suck, friends rock, and feet cute10:08 - What is one adulting thing you did this week?15:09 - Shout out for the culture: International Women’s Day, Dolly Parton gets the vaccine, 16:51 - Word of the pod: kiche17:30 - Courting Cutie Shoutout: Jennie Dee20:22 - Tales of a Tinderonie21:55 - Importance of being on the same page from the jump23:26 - Apps can be exhausting23:42 - New term: IDK guy27:46 - Main topic: standards28:48 - Courting Cuties’ responses to is there anything bad about having high standards37:12 - Thinking of standards as high, middle, and low priorities37:47 - Your standards is not your wish list40:17 - Standard for self44:03 - Examples of standards46:22 - Attraction exists on multiple levels48:26 - Is it wrong for an educated woman to want an equally educated man?48:46 - Equally yoked50:27 - Dating apps a wild card, comparison to meeting someone in your social circle50:38 - Swiping right on black does not always work52:01 - Being in a relationship, does Luis know their standards?52:27 - Learning of self while single, and a whole another learning of self now being in a relationship52:57 - Do you need to know your standards before you get into a relationship?53:30 - What standards do our hosts have for romantic partners (commuicated openly or not)?54:10 - A standard (in dating/relationship) is something you cannot live without54:43 - Equal energy and contributions in a relationship; not 50/50, but equal/balanced55:23 - Chatrice challenging to think that each person is giving 100% as opposed to 50%59:01 - Having a standard allows you to remove the “what if’s”1:02:05 - Do you list your standards on your dating profile?1:05:48 - Not being bored in a relationship1:06:27 - How do you even decide what your standards are?1:06:45 - Where do our standards for dating and relationships coming from?1:07:34 - Do we release our selves from our wishlist and focus more on the standards?1:08:08 - Wrap Up:Website: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColor Don’t forget to subscribe, rate, and review!
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:36 Intro1:46 We are both in pain6:17 Our Get Less Fat Update8:59 What have we been playing?10:15 Updated thoughts on Little Nightmares II13:52 Max finished the new COD Zombies Easter Egg16:10 Also early impressions on Persona 5 Strikers18:58 Ryan isn’t smart enough for The Pedestrian23:28 But he rolled credits […]
Supporting/secondary characters serve many functions within the realm of storytelling. At times they are used to drive the plot, other times they are the voice of reason, or maybe the voice of temptation. Oftentimes a story gives us a main character that we are supposed to admire or respect, but in this episode of Parallel Quest the guys shed the spotlight on those in the second chair by listing 10 of their favorite supporting characters and why they like them.TIMESTAMPS0:00:00 Introduction and welcome0:03:08 Zach’s home renovations0:16:22 Cody might have ruined his favorite movie0:29:24 SLS news, Zach’s book and Newsletter update0:34:27 MAIN TOPIC Favorite Supporting Characters and the rules of the list0:37:13 Falco Lombardi (Star Fox 64)0:40:58 Rocket Raccoon (Guardians of the Galaxy)0:43:32 Duncan Idaho (Dune)0:48:00 Alan Garner (The Hangover)0:54:11 Larry Underwood (The Stand)0:58:50 Tifa Lockhart (Final Fantasy VII)1:04:00 AJ Frost (Armageddon)1:10:10 Ian Malcolm (Jurassic Park)1:15:43 Proximo (Gladiator)1:21:58 Ben Linus (Lost)1:28:00 Schmidt (New Girl)1:35:00 Ron Swanson (Parks and Recreation)1:40:24 Tok the Watchdog (The Phantom Tollbooth)1:44:24 Hermione Granger (Harry Potter and the Prisoner of Azkaban)1:49:50 Richie Tozier (It)1:55:45 The Joker (The Dark Knight)2:00:15 Lando Calrissian (Star Wars)2:04:50 The Old Man (In God We Trust All others Pay Cash)2:08:25 Boromir (The Lord of the Rings)2:16:15 Gandalf (The Lord of the Rings)2:22:30 GoodbyeThank you so much for checking out Parallel Quest. This is a production of Steel Lake Studio. We don't just have one podcast though, we are a team of storytellers trying to use a variety of different mediums to tell stories that we have been working on our whole lives. If you would like to check out more of what we do, check out https://www.steellakestudio.com/Zach’s Book Nightmare at the Fair: https://www.steellakestudio.com/booksSign up for our E-MAIL LIST: https://www.steellakestudio.com/emailI you enjoy the show and would like to SUPPORT the show, you can do so on Patreon:https://www.patreon.com/steellakestudioIf you REALLY like the show, consider rocking some Parallel Quest themed MERCHANDISE:https://www.steellakestudio.com/merch
On this week’s episode, Chatrice and Luis discuss Ok Cupid questions. Chatrice is hosting a galentine’s day and Luis does a lot of cooking (with 6 cooking oils in the pantry!). Also, it’s Valentine’s Day! What do you all like to receive on this day? Chatrice does not like flowers but get her a spa or pedicure coupon! Luis and bae are going to buy plants for the holiday. Chatrice and Luis will ask each other OkCupid questions and see if they are a match! The questions are in 3 categories: most skipped, least skipped, and most important questions. Check out our instagram (@courtncolor) for the list of questions we answer during this episode! After answering quesitons, Chatrice and Luis talk about which ones have shown up in Luis’ relationships. Courting Cuties, why does OkCupid ask these deep questions? Also, wait till the end of the episode for a LIVE OKCUPID SURPRISE!Time Stamps0:21 - Welcome and Hello5:40 - Adulting Check In8:15 - Shout out to the Culture: LinkedIn celebrates Black History Month (barely)12:24 - CEOs of Excellence13:58 - Flowers on Valentine’s Day, yes or no?18:20 - What is OkCupid?21:12 - Going Through OkCupid’s questions: most skipped30:02 - Most skipped question recap32:14 - Going Through OkCupid’s questions: least skipped question40:41 - First 12 months of the relationship, have Luis and bae answered these questions?43:14 - Will any of these questions come up in your relatinoship within the next 1-5 years?44:32 - Why is ok cupid asking these deep level type of questions?50:14 - Untidy vs. messy vs. dirty55:00 - The purpose of these questions56:54 - OkCupid requires patience, OkCupid questions are good conversation starters59:16 - ‘Starve for Love’ is Chatrice’s next country single1:02:11 - LIVE OKCUPID SURPRISEArticleOkCupid by Jordan Minor - https://uk.pcmag.com/web-sites/4168/okcupidWebsite: courtingincolor.com / Email: CourtNColor@gmail.com / Instagram: @CourtNColor Don’t forget to subscribe, rate, and review!
It's our annual podcast where we praise and downplay the best games of the year.Timestamps0:00:20 - Podcast begins0:05:30 - Individual Top 5's0:12:30 - The Pre-list moves0:17:42 - Final Fantasy 7 Remake (SPOILERS)0:31:50 - Ori and the Will of the Wisps0:47:08 - Doom Eternal1:16:35 - Last of Us 21:44:20 - Doom v Ori2:00:24 - Ghost of Tsushima 1st cut, cutting begins2:08:12 - Cyberpunk 20772:18:15 - Monster's Expedition2:27:18 - Yakuza: Like a Dragon2:32:15 - Star Wars Squadrons2:48:22 - Paper Mario: Origami King3:01:45 - Down Under3:11:22 - Nioh 23:19:54 - Animal Crossing/Waifu's first podcast3:36:40 - Streets of Rage 43:48:07 - Paradise Killer3:53:00 - Kentucky Route Zero4:01:42 - 13 Sentinels4:09:30 - Hades4:20:00 - first big hang up4:42:42 - We start filling up the list 5-104:50:00 - We finalize our top 10 and begin wrapping up
TIME STAMPS0:00 The Man Shake0:18 Intro Music0:36 Intro1:49 Max isn’t in the studio!2:14 How have we been?3:07 2021 Get Less Fat Update6:11 What have we been playing?6:16 Hitman III first impressions15:39 Inform The Players (this week in PlayStation news)15:50 Cyberpunk 2077 is “biggest digital launch of any game ever.”18:33 Resident Evil Village Showcase – Release […]
In a move that no one could predict, Star Wars games are no longer exclusively made by EA with word of Ubisoft working on a new title.What does this mean for the future of Star Wars games? TIME STAMPS0:00 Intro Music0:18 Intro1:22 How have we been?3:30 For The Players: Fuelled By The Man Shake5:59 What […]
In this episode, Brad Mills, host of the Magic Money Internet Podcast, is joined by Ray Youssef, the founder of Paxful. The two discuss a range of topics during this episode such as Bitcoin, Africa, and the story of how Ray founded Paxful. Today, Paxful is a network with more than 5 million global users, with more than half of them from the continent of Africa. Tune in to hear how Ray Youssef goes from being a serial entrepreneur, to founding the Paxful network, to dismantling Financial Aparthied.Time Stamps0:2:15: Introduction0:0:09: Ray’s Journey with Bitcoin0:7:31: Ray’s Experience with Regulators0:10:10: Discussion on Financial Aparthied0.16:08: Bitcoin vs Stablecoins and Opportunities in Africa0:21:56: Sanctions Against Paxful0:27:32: Paxful Fees and Volumes0:28:10: Paxful Education Goals and Customer Support0:35:07: Paxful's Affiliate Program0:36:33: Paxful’s Expansion in 20210:41:46: Paxful in India0.46:33: Paxful Daytraders0:53:11: Managing Paxful on a Day to Day Basis0.57:33: Ray’s Leadership Values1:03:08: How to Engage with Paxul, Show Summary, Social Podcast MentionsHawala peer-to-peer system Chaincode Labs residency Paxful Affiliate ProgramIndia's crypto ban and subsequent liftingFind Ray Youssef on:Ray Youssef TwitterRay Youssef InstagramFind Brad Mills and Magic Internet Money on:Brad Mills TwitterMagic Internet Money TwitterMagic Internet Money FacebookMagic Internet Money Instagram
Welcome to 2021! New year, same awesome PlayStation podcast. Join Ryan and Max as they dive into all the news that dropped over the Christmas break, upcoming games that you should be excited about, and kicking off the 2021 Video Games Draft. TIME STAMPS0:00 Intro Music0:18 Intro1:41 Happy new year!1:52 How have we been?4:05 Max […]
Alex, also known as “The Science of Hitting Investing” on Gurufocus and TSOH_Investing on Twitter, is an investor at an RIA and a prolific investing writer. I’ve really enjoyed his articles, so I was really excited to talk to him. And the conversation didn’t disappoint. During the interview, we talk about structuring a process to maximize your chance of finding good investment candidates, trying to reconstruct management dashboards as a way to understand investments, and the different parts of the value investing spectrum. Time Stamps0:01:00 – Introduction to Alex (@TSOH_Investing on Twitter https://twitter.com/TSOH_Investing; https://www.gurufocus.com/news.php?author=The+Science+of+Hitting&u=110170 on GuruFocus) 0:05:05 – The 3 Modalities of long-only value investing: (1) buy companies that are better than everyone thinks they are, (2) buy companies that are less bad than everyone thinks they are, and (3) greater fool theory. 0:06:45 – Alex on the path to value investing as a philosophy (passive-active split) 0:10:35 – Howard Marks on “Winning the Loser’s Game” (not making mistakes) 0:11:30 – Pros and cons of quality vs cheapness in investing (spillover research, ulcers, frictional costs, etc.) 0:15:30 – Alex’s thoughts on quality companies / compounders vs cheap names 0:17:00 – “When to Average Down” by John Hempton 0:21:20 – Risks of screening 0:23:00 – David Kilcullen “rich information” and sunk costs 0:25:30 – My experience with finding Tailored Brands through screening 0:27:00 – Thoughts on fixing my screening process (setting myself up for failure) 0:28:31 – How Alex runs his portfolio (low turnover, high quality, relatively concentrated) 0:37:54 – How to conduct a search to maximize the chances of finding a compounder 0:42:15 – Cumulative knowledge: an advantage of studying high-quality businesses 0:46:31 – Thinking about how to allocate research time with Costco as a case study 0:49:50 – Red flags (compensation, management ownership, shareholder letters, etc.) 1:00:00 – Trying to construct a management key performance indicator (KPI) dashboard 1:02:05 – An issue with financial modeling—everything is based on sales, and sales are hard to predict 1:03:45 – Pat Dorsey: don’t model using percentages (Visa example) 1:05:10 – TSOH investment style in a nutshell: “the return to a historic margin rate is in doubt, and I’m stepping in and saying it’s a short-term problem.” 1:07:00 – Disney analysis: CPI vs Magic Kingdom pricing vs airline pricing 1:09:17 – My observation on “the game:” cigar butts have secure sales but insecure cash flows; compounders have secure margins but insecure sales 1:11:00 – Bruce Greenwald said that long term, things become commodities (everything is a toaster in the long term), but some have disagreed ( https://sloanreview.mit.edu/article/the-myth-of-commoditization/ ) 1:24:00 – Thoughts on software 1:28:24 – Thoughts on optimizing industry study time: listen to smart people, observe what you know 1:33:27 – Thoughts on micro-caps and special situations 1:35:20 – Observations on short-form podcasting 1:40:31 – The importance of exploring the investing the world alongside great people 1:41:55 – Closing thoughts Strategy Chain Links Rate and review the podcast at https://podcasts.apple.com/us/podcast/strategy-chain/id1492935567 Find Amazon affiliate links at http://strategychainpodcast.com/support Send me questions at http://strategychainpodcast.com/contact Sign up for the email list at http://strategychainpodcast.com/ Social Media @strategychain (Facebook, Twitter, Instagram, Medium)
Thanks to $100 Donators: Magical Heroines?!https://tapas.io/series/MagicalHeroines/infohttps://twitter.com/HandspikeAuthorLoose Cannonhttps://www.webtoons.com/en/challenge/loose-cannon/list?title_no=450108RedHuntingCap Band. Song used: Big Worryhttps://redhuntingcap.bandcamp.com/https://open.spotify.com/artist/5kma4nzVo6JGyqwsZz5dCo?si=yyYl1gp9RBuywhb3f5Xbewhttps://twitter.com/Redhuntingcbandhttps://www.youtube.com/channel/UCPhKZ1PSeBe-2_DJ-LRgc2w
When did you decide you wanted to be a teacher? For some of us we were rather young, and for others it wasn’t until after college. For James Sturtevant, it was the latter. But his late arrival to the teaching career path has not impeded his ability to become an exemplary educator. In this episode we discuss what he did early in his career that kept him in the field, how being open to new ideas accelerated his career and challenged him to write his first book, and why he continues to serve the world of education as an adjunct lecturer and his continued writing practice with the release of his new book “Teaching In Magenta: 100 paths to joy and well being for you and your students”Timestamps0:01 - Intro3:01 - James and his school-age experience7:45 - Post-college and falling into a teaching career11:07 - Experience at Ohio State13:12 - Best thing about that first year of teaching16:26 - Being open to new suggestions to improve your craft23:12 - The conception of “You Gotta Connect”27:21 - Balancing connecting with students and holding them accountable30:50 - Favorite tips and tools from “Hacking Engagement” - Voxer and PearDeck40:10 - Where “Teaching in Magenta” came from.45:32 - Path #1 - Apologize.49:10 - Final thoughts on how fast your career goes50:30 - Exit Ticket Questions55:48 - Nugget and Wrap-up
Teachers are leaders. But how can we begin to develop our leadership skills to become high quality educators and strong leaders within the greater school community and education world? Dr. LeTendre gives us his thoughts on this episode. We discuss his early mentors and his experience teaching in Japan, some of the pros and cons of testing and data collection, and how we can begin to see ourselves and our profession more of a community function of social influence, and less of a mechanistic outcome measurement based sort of process. Tune in now!Timestamps0:01 - Intro3:26 - Dr. Gerald LeTendre background and school experience7:13 - Teacher who left the best impression on him.9:41 - You usually don’t know when you leave an impact.11:22 - First mentors - Three Japanese teachers.13:04 - Importance of community in education, and teacher’s diminished status.15:29 - Path to researching teacher quality and educational leadership.18:01 - The purpose of testing, and how data can help (and harm) us.22:42 - What are our cultural expectations for teacher leadership?26:23 - Last thoughts - how we develop a system to help teacher achieve.28:38 - Exit Ticket Questions35:27 - Wrap up and takeaway.
Thanks to $100 Donators: Magical Heroines?!https://tapas.io/series/MagicalHeroines/infohttps://twitter.com/HandspikeAuthorLoose Cannonhttps://www.webtoons.com/en/challenge/loose-cannon/list?title_no=450108RedHuntingCap Band. Song used: Big Worryhttps://redhuntingcap.bandcamp.com/https://open.spotify.com/artist/5kma4nzVo6JGyqwsZz5dCo?si=yyYl1gp9RBuywhb3f5Xbewhttps://twitter.com/Redhuntingcbandhttps://www.youtube.com/channel/UCPhKZ1PSeBe-2_DJ-LRgc2w
We probably don’t do this very often, but we should. Just like diet and exercise, we know we should do it to stay healthy and we know we’ll be better for it, but it can be hard to discipline ourselves. I’m talking about developing a culturally and linguistically responsive classroom. In this episode I sit down with Dr. Fernando Naiditch to talk about his experience growing up in Brazil and all the things that influenced his journey to becoming a professor of education in the States. We cover everything from Paulo Freire’s influence, to his international journeys, to his current work on helping teachers develop a classroom environment that meets the needs of all learners. By making sure their culture and language are discussed, and represented in the lessons, teachers can create a community of learners who feel welcomed.Timestamps0:01 - Intro3:04 - Fernando Naiditch Background and K-12 Private Education in Brazil7:05 - Why he’s a proponent of public education11:13 - Experience in the middle east and traveling the world16:08 - The digital divide in education and how it’s been amplified by COVID17:22 - Influence of Paulo Freire and the importance of reading and literacy22:31 - Experience in England, and english as a 5th language!26:20 - What is Culturally and Linguistically Responsive teaching?38:15 - Example: Responding to a student who was mislabeled as having a learning disability41:57 - Developing Critical Thinking: From Theory to Practice46:26 - Exit Ticket Answers55:53 - Wrap up and Takeaways
Teaching is hard. You have responsibilities that go above and beyond the job description. On top of spending years in college becoming experts in your field, you must also must become experts in children’s psychology, neuroscience, and interpersonal relationships… all three of which are some of the least-well-known subjects within the scientific community. So it comes as no shock when Dr. Doug Green wrote his book and titled it “Teaching Isn’t Rocket Science, It’s Way More Complex” In our episode today we dive into all the things Dr. Doug has learned in his career as a teacher and administrator, and all the work he’s doing now to research and surf the web for useful “byte” size tips for teachers. Enjoy!Timestamps0:01 - Intro3:37 - Dr. Doug Green school experience, and career highlights14:00 - Inspiration from high school chemistry teacher16:46 - Importance of the teacher-student relationship23:02 - EdD program and influence of the internet in the classroom26:24 - The beginnings of the Dr Doug Green blog and his executive book summaries30:53 - “Teaching Isn’t Rocket Science, It’s Much More Complex”33:24 - Issues with American Gifted and Special Education 36:12 - How does race play into gifted and special education placement?38:14 - Researching for the book and how we might restructure our school if we had a do-over44:54 - Exit Ticket Questions and Answers51:09 - Wrap-up and Nuggets
SummaryWe all know that no two students are the same. But sometimes we expect ALL students to adhere to our classroom expectations without conflict. This disconnection is bound to create tension. Dr. Sandee McClowry talks to us today about how we can use her Four Temperaments to better understand our students, and better respond to and even prevent misbehavior or breaches in expectations. We dive into how to help our Hard-Worker, Grumpy, Friendly, and Cautious students use their temperaments to their advantage to create a stronger classroom culture where everyone thrives.Timestamps0:01 - Intro3:31 - Sandee McClowry background and school experience7:45 - Catholic vs Public school and creating community.9:01 - High school to PhD in Nursing and the transition to education13:31 - Definition of Temperament and highlight of the Four Temperaments18:15 - Supporting the Industrious - “Henry or Hillary the Hardworker”20:18 - Supporting the High Maintenance - “Gregory or Gretchen the Grumpy”24:24 - Supporting the Social & Eager to Try - “Fredrico or Felicity the Friendly”25:12 - Supporting the Shy & Cautious - “Carlos or Coretta the Cautious”26:52 - How to balance giving reinforcements to students30:58 - Fair is not equal, and how to work that into your classroom structures33:36 - Using temperament training to help students who otherwise may be identified as ADHD38:34 - Reframing the behaviors and how to redirect it40:23 - The Three R’s - Recognize, Reframe, Respond46:20 - Exit Ticket Answers51:46 - Wrap-up and Nuggets
SummaryWhat is it about the human existence that we can easily point out improvements that other people can make, but it’s so hard to find the areas in which we need to improve? It’s called bias, and it can be a big problem when we don’t take the time to check our own, especially when it comes to gender stereotypes. Dr. Kieran Nduagbo walks us through what gender bias looks like in the classroom, how we can begin to recognize our own biases through reflection, and what resources will help us make a more equitable learning environment for EVERY student. Timestamps0:01 - Intro3:26 - Dr. Kieran Nduagbo’s experience in Nigeria school, becoming a nun, moving to Germany, and coming to the USA to teach Special Education.11:04 - Pros and Cons of being a principal13:07 - Article in ASCD Newsletter, researching gender difference in the classroom17:37 - Definition of Gender Bias21:07 - Gender identity conversation becoming less taboo23:47 - How to NOT promote gender stereotypes27:17 - Where should teachers start to learn about gender stereotypes29:59 - Current research - reflection in the teaching profession32:55 - Exit Ticket Answers41:43 - Wrap up and Nuggets
Sometimes you just got to kick off them old shoes and walk bare foot! That's what Toby does cause he says the shoes will kill him..... On this episode we become one with nature and talk about the weirdest shit you could imagine. TIME STAMPS0:00 INTRO1:00 Toby primes and warms up3:00 Shoes are the devil5:00 Politics are bad MMKay7:20 Views from the bench10:00 you aren't fully developed13:00 Time Travel?15:00 Toby isn't a Troll16:37 He is punching the Air again17:10 Ben Franklin was a stank hoe18:32 Sorry Mario20:00 One Sentence 177622:43 Time Travel is Possible23:55 Strangers24:03 Toby is a Creep26:51 I Run Barefoot28:10 ALIENS????28:46 Superman is a pussy29:50 Snip the penis skin30:55 WTF is a shaman 32:00 Synthetic Weed35:00 High Toby films DMT trips36:39 He uses Soap38:00 He wears condoms39:11 He likes sleepy Joe over Trump41:00 Lisa Nichols42:41 Delco Vs. Toby44:41 Toby nature podcast 46:06 For A Stater?47:00 OUTROSupport the show (https://paypal.me/TheTylerPerspective)
On this special Mother's Day episode Joe De Sena talks with Janine Shepherd. She was training with the Australian Ski Team, positioned to be headed towards the Olympics, when a tragic accident sent her to a spinal ward for 6 months. She was forced to shift everything she thought defined her. She has led her life by the concept that a broken body is not a broken person. Through her dedication to Hope Theory- where hope is a cognitive skill- based on goals, pathways and agency- she guides us to cultivate resilience within ourselves. At the end of the episode hear what Joe De Sena and the rest of the Spartan Up team learned from their mothers! What does Janine advise to thriving in the difficult times we are facing? One way is to create goals with soul. You want to be striving towards something that you really look forward to and that has you racing out of bed. Be optimistic and have gratitude towards the work that you GET to do. Remember, those around you especially your kids are learning their models of resilience by watching you. Next - start your day with a gratitude practice. Morning is best because it sets your day on the right track EARLY. Then ask - what would make today great? An last, strength is not just about the body, it’s truly about the mind. It’s important to practice “self-compassion” breaks and realize that with dedication and positivity you can Accomplish anything. Janine has become a mother of three, an extremely accomplished pilot and a true shining beacon of resilience. Refrain your brain, develop a ritual of gratitude - especially for the mothers out there on this special Mother's Day episode! This episode is brought to you by ATHLETICBREWING.COM for free shipping on two six-packs or more LESSONS Strength comes from the body and MIND It’s about what is inside Hope is a cognitive skill Children learn resilience from those closest to them Cultivate resilience within yourself Gratitude works Take self-compassion breaks It’s about goals, pathways + agency Have things that you looking forward to Have a goal wit soul Social distancing is a privilege It’s about optimism, positivity + gratitude If you can’t change your situation- change your attitude! LINKS Save 20% on her course "Build an Unshakable Core” with code SpartanUp https://www.schoolforresilience.com/courses/building-an-unshakable-core LINKS https://janineshepherd.com TIME STAMPS0:00 Team introduction to this special Mother’s Day episode 0:40 ATHLETICBREWING.COM intro 1:30 “Janine the Machine” + the Australian Ski Team 3:00 surrendering to the accident + seeing a sign 4:00 What is strength? 5:00 The mind + creating a resilient life 7:00 Hope Theory 8:00 Ritual of gratitude 11:15 The importance of self-compassion breaks 11:45 ATHLETICBREWING.COM break 12:55 Interview begins with tree huggin’ 15:00 Becoming a pilot 16:00 Goals, pathways + agency 18:00 Goals with Soul 21:00 The richness of painful times 22:30 social distancing as a privilege 23:30 Optimism, positive + gratitude 25:30 The podcast team discusses Janine’s interview 29:00 The podmates discuss the greatest lessons from their moms 36:50 ATHLETICBREWING.COM close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Johnny Waite, Colonel Nye, Sefra Alexandra & Dr. L Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2020 Spartan
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