Podcasts about meditate

In this episode, JClay receives an intuitive Double Your Income Energy Scan from Daniel. JClay is a spiritual rap artist and one of the leading voices in the spiritual hip-hop movement. With a background as both a NASA engineer and music producer, his songs carry the precision of a scientist and the heart of a healer. Every lyric he writes is intentional—designed to raise consciousness, release fear, and bring listeners back to peace. His music merges spoken-word depth with mainstream-quality beats, forming a unique sound praised by psychologists, music professionals, and fans alike. Holistic Psychologist Dr. Nicole LePera calls his work “remarkable,” and one fan put it simply: “If Jesus rapped, it would be this.” JClay’s critically celebrated debut album, IAMNOBODY, IAMSOMEONE, is widely regarded as a healing tool, with listeners reporting breakthroughs in mental health just by playing it on repeat. His live performances bring audiences to tears, not because of sadness—but because they finally feel seen, heard, and free. His new single Humble Yo Self continues his mission to heal through music, using powerful lyricism and spiritual insight to reveal the truth behind what it really means to humble oneself in the presence of the divine. For More Information ★ For a powerful first listen, experience his fan-favorite song Let Go: https://youtu.be/FQoFUPLLU3o★ To learn more about JClay check out his website: https://jclay.org★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 3:52 – Everyone was like ‘You can’t go to school for music, there’s no money there. You need to get a good job and have that as your backup.’★ 8:26 – I just knew that not enough people are helping the adults.★ 14:50 – We are never alone, help is always here and we can pause for a second and go within.★ 18:55 – You can’t be in a state of fear and love at the same time, it’s just impossible.★ 26:33 – We have to learn to be ok with ourselves.★ 30:25 – When you quiet your mind you can receive that higher guidance.★ 40:25 – When we stop even judging things as positive we realize reality doesn’t need our judgement for it to be and to work on our behalf.★ 47:48 – Daniel tunes into JClay.★ 57:11 – A lot of people are afraid to change because they believe that who they made themselves out to be is who they are.   Listen to the Show The post 503: JClay – The power of your thoughts and words appeared first on Your Sacred Purpose.

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who've joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You've probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn't feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don't… you're allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what's right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn't easy. But it was right. It's been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you're ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who've joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You've probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn't feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don't… you're allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what's right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn't easy. But it was right. It's been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you're ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who've joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You've probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn't feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don't… you're allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what's right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn't easy. But it was right. It's been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you're ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who've joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You've probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn't feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don't… you're allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what's right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn't easy. But it was right. It's been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you're ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who've joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You've probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn't feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don't… you're allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what's right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn't easy. But it was right. It's been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you're ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

Fear SEES. Anxiety IMAGINES.100% of your anxiety is tied to a future you are IMAGINING and cannot CONTROL.Anxiety EXPANDS to the size of our THOUGHTS. Faith EXPANDS to the size of our PRAYERS.Philippians 4:4-8 Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.Philippians 4:6 Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving, present your requests to God.The objective is to MOVE your anxiety TOWARDS God.PRAYERPETITIONREQUESTS3 Practical Ways to Pray to Experience PeaceWRITE it.Isaiah 37:16–20 “Lord Almighty, the God of Israel, enthroned between the cherubim, you alone are God over all the kingdoms of the earth. You have made heaven and earth. Give ear, Lord, and hear; open your eyes, Lord, and see; listen to all the words Sennacherib has sent to ridicule the living God. “It is true, Lord, that the Assyrian kings have laid waste all these peoples and their lands. They have thrown their gods into the fire and destroyed them, for they were not gods but only wood and stone, fashioned by human hands. Now, Lord our God, deliver us from his hand, so that all the kingdoms of the earth may know that you, Lord, are the only God.WALK it.3.  MEDITATE on Scripture.The world teaches you to rehearse your WOUNDS. The Word teaches you to rehearse GOD'S TRUTH.Philippians 4:7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.Peace is found in SURRENDERING everything to the God who already HOLDS IT ALL.

Wherever you are today, this biblical meditation, narrated by Ben Little, offers a quiet space to pause and reconnect with God. What is your response in the face of injustice? Meditate on Genesis 50:20. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    In this episode, Daniel talks about The Magic of You and Your Spiritual Gifts. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 0:40 – You’re magical and it is time to start realizing that and stepping into that more.★ 5:01 – What if they’re not your enemy, what if they are your friend somehow?★ 6:30 – In all my energy scans of 1000s of healer types, empaths, energy sensitives, some of the things I see is that we all feel pretty awkward, pretty weird.★ 8:51 – You’re out of integrity when you are not using your gifts.★ 11:32 – That’s what’s fascinating to me – there are so many things that we can learn. How much of it is absolute truth and how much is a perceptual lense we put on something to see it a certain way?★ 12:52 – To experience the magic of who you are you absolutely need to deepen your meditation practice.★ 19:20 – You may have a little extra connection with some of these gifts.★ 22:02 – To have someone else help to facilitate that deeper feeling is tremendous, it’s huge.★ 24:53 – Cultivate from these places.★ 25:36 – If you want me to tune into your field and talk to you about systematically clearing it opt in for the FREE Meditate and Make Money meditation (https://www.YourSacredPurpose.com) and then send us an email saying you would like to receive an Energy Scan with Daniel.   Listen to the Show The post 502: Daniel Hanneman – The Magic of You and Your Spiritual Gifts appeared first on Your Sacred Purpose.

Wherever you are today, this biblical meditation, narrated by Nato Jacobson, offers a quiet space to pause and reconnect with God. Do your dry bones need new life? Meditate on Ezekiel 37:13-14. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. Do you ever miss being around other followers of Jesus? Meditate on Hebrews 10:24-25. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.

In this week's episode Katerina sits down with horticulturist and entrepreneur Amanda Laney for a conversation about curiosity, reinvention, and the courage to follow an unexpected path. Amanda shares how her professional journey began in the culinary world before evolving into horticulture, a transition that reshaped both her career and her perspective on growth. Through hands-on experience and exploration, Amanda discovered the value of learning by doing and embracing change as an essential part of personal and professional development. She reflects on how gratitude has played a central role in shaping her mindset, helping her navigate uncertainty while building a business rooted in intention and purpose. The conversation explores the realities of entrepreneurship, including the patience and resilience required to move through challenges and the understanding that success rarely follows a linear path. Amanda speaks openly about the importance of community and connection, highlighting how networking and collaboration have supported her journey and led to meaningful opportunities, including her involvement with the Ladies Lifestyle Network. This episode is a reminder that careers evolve, passions deepen over time, and growth often comes from stepping into the unknown. Amanda's story encourages listeners to trust their curiosity, embrace their unique journeys, and build businesses aligned with who they truly are becoming.   Mentioned:  Ladies lifestyle Network Email Amanda at lehnaamanda@gmail.com Follow @amanda.lehna and  @botanical_horizons   Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm  Use code honeycomb20 for 20% off! Support the podcast on Patreon! Subscribe to the From the Honeycomb newsletter! Meditate with Katerina on Insight Timer   Follow From the Honeycomb on Instagram! Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard. Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Wherever you are today, this biblical meditation, narrated by Tyler Boss offers a quiet space to pause and reconnect with God. God calls you to return to Him with fasting. Meditate on Joel 2:12-13. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    In this episode, Daniel channels Jesus and Buddha for Peace, Love, and Abundance. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 0:37 – I’m grateful to be here today to share some channeled messages from Buddha and Jesus.★ 3:30 – Whatever the content is, there’s always the opportunity for us to deepen in peace, love and abundance.★ 4:49 – Check out Heal Like Jesus TV on YouTube here: https://www.youtube.com/@heallikejesustv5565★ 5:51 – Daniel begins channeling.★ 18:12 – Follow the energy. You don’t need to figure out what was shared, feel the frequency, follow the energy, let it unfold through you, let it open and awaken you.★ 18:48 – Take advantage of the FREE Meditate and Make Money meditation here: https://www.YourSacredPurpose.com .   Listen to the Show The post 501: Daniel Hanneman – Channeling Jesus and Buddha for Peace, Love, and Abundance appeared first on Your Sacred Purpose.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. Can prayer be like breathing? Meditate on 1 Thessalonians 5:16-18. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. What do you think about all day long? Meditate on Psalm 119:97. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the career you worked so hard to build, the identity you constructed piece by piece, was never really yours to begin with? What if the version of you that shows up every day, doing the job, earning the title, ticking the boxes, is simply the most convincing role you have ever played? For most of us, the idea of walking away from success feels reckless. We are taught to chase it, protect it, and measure our worth by it. But what happens when success starts to feel like a costume? And what happens when something deeper, quieter, and far more real begins to call you away from it all? That is exactly the question at the heart of this conversation with Frank Elaridi: four-time Emmy Award-winning journalist, former producer at Good Morning America, energy healer, and one of the most quietly radical thinkers you will encounter in this space. The Moment the Career Ended Frank spent 12 years covering the biggest stories in the world. Hurricanes. Mass shootings. The Oscars. Interviews with popes, presidents, kings, and queens. By any measure, it was the career most people spend a lifetime chasing. Then one afternoon in Austin, Texas, he was pulled off a romantic holiday to produce a last-minute interview. Standing in the middle of a frantic, frustrating production, a single thought arrived with complete clarity: This is not my life. It was the last thing he ever did for ABC. What followed was not a crisis. It was, in Frank’s words, simply the next unfolding. His Vedic astrology chart had predicted the transition. Multiple healers across different countries had been telling him for years that he was a healer. A Curandera in Mexico had pointed to his heart and laughed when he insisted he was a journalist. None of it had landed until it was meant to. You Are Not the Body. You Are Not the Mind. Frank’s work as a claircognizant energy healer is built on a single, radical idea that sits beneath everything he teaches. You are not the body. You are not the mind. And the moment you truly understand that, not as a concept but as a lived experience, everything changes. This is not a philosophy to admire from a distance. It is a daily practice of turning attention back to the one who is watching, asking the question that collapses all others: Who is it that is seeking? Frank describes three distinct paths people take toward liberation. The left-hand path moves through darkness and shadow. The right-hand path is the way of love, sainthood, and service. And then there is the direct path: self-inquiry. Not processing trauma layer by layer. Not accumulating spiritual practices. Simply finding out who you are from the source of where all of this arose. Three Practices to Carry With You Today Frank closes the conversation with three grounded, accessible practices drawn directly from his teaching: 1. The A Course in Miracles Affirmation. Anytime you feel wronged, dismissed, or hurt today, try this: It is not this I would look upon. I trust my brothers who are one with me. This is forgiveness at its deepest level. Not grace. Not tolerance. Complete detachment from the idea that anything real was ever done to you. 2. The Self-Love Body Practice. Place your left hand palm-up in your lap. Move your right hand to your heart and say: My heart, I love you. Then your eyes. Then your head. Repeat the cycle. Frank shares that people in his community regularly begin to cry during this practice. Consciousness, he says, is self-love. This is how you worship that. 3. The Pre-Sleep Self-Inquiry. Before you fall asleep tonight, ask yourself: Who was I before birth? Who will I be a hundred years from now? Meditate on death as though sleep itself were dying. Little by little, the grip of fear and false identity begins to loosen. Frank Elaridi is the co-author of the Modern Nirvana Oracle Deck, published by Chronicle Books, a TEDx speaker, and the founder of Awaken The Healer Within, his online course and community helping holistic practitioners build thriving healing businesses. You can watch the video of the full conversation on YouTube Find Out More About Frank Elaridi Work with Frank one-on-one: frankelaridi.com/energy-healing Join Awaken The Healer Within on Skool: skool.com/awakenedhealers YouTube: youtube.com/frankelaridi Instagram: @felaridi

Why is it so hard to do something we say we want to do—like meditation? To hear this episode ad-free get a 7 day free trial right now. In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it consistently. The conversation quickly turns into a bigger question: do you actually want to do the thing, or do you just think you're supposed to? Jen talks about ADHD, perfectionism, nervous system regulation, and how a lot of us get stuck trying to do things the "right" way. She also makes the point that meditation doesn't work for everyone and you don't have to force yourself to do it if it isn't the thing that helps you regulate. The real work is figuring out why you think you want to do something and what you're hoping it will give you. Jen also challenges the idea that consistency has to mean daily, and explains why doing something a few times a week might already count as consistent. Along the way, she discusses different ways people calm their nervous systems from walking meditation and mantra repetition to progressive muscle relaxation and EFT tapping, while encouraging listeners to rethink motivation, regulation, and the expectations we put on ourselves. SHOW NOTES: Get Support in Jen's "We Are A Lot" Community A highly interactive monthly membership where you get daily body doubling sessions with Jen, a book club meeting, a weekly check-in progress meeting, private chat community, free worksheets, guides and printables, journal prompts, Q&A with Jen as well as all of the podcast episodes early, ad-free, video version with transcript, four audio bonus episodes per month. It's designed for ADHD/AuDHD brains that need connection and support taking action, so you're not doing it all alone. Membership is $24.99/month, but you can get 3 months free if you join annually and you can get a one-week free trial!  Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner. I'm obsessed. With my unique link you can get 10% off of your order. See all 365 days in one view, dry erase, color-coded labels, and a 3-step planning system to change your life! Use JENKIRKMAN at checkout. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN. UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. In hard times, look to Jesus. Meditate on Hebrews 12:1-2. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Toni Nagy is an internationally touring stand-up comedian, performer, and content creator most known for her viral videos questioning culture and sharing her philosophies. We went running through the red light on this one. Warning for anyone not ready for two humans unwilling to hold back any truths on the wretched systems of hierarchy we live within. Like many of you have been called crazy for decades simply for noticing all the evils and now some of them are finally now drug out into the light. Take a deep breath and deep d*ck the deep state for an hour with us?Keep up with me and the show here: https://www.instagram.com/_amandolin/Meditate with Amandolin? 

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

This message will show you how to appropriate one of the most powerful tools available to a believer; the meditation of God's Word. Learn how to step into a powerful new reality. For more information go to www.city-church.com.au/

Wherever you are today, this biblical meditation, narrated by Johnathon Eltrevoog, offers a quiet space to pause and reconnect with God. Do you have a pride problem? Meditate on Daniel 4:37. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to White Oak Christian Church. We're in a series called Formed by the Word of God, where we're learning how Scripture shapes who we become. The Bible isn't just meant to be read—it's meant to form us into people who think, live, and love like Jesus. Wherever you're joining from today, we're glad you're here. Our prayer is that as you engage with God's Word, you won't just gain insight—you'll experience transformation.

How can you experience an outpouring of the Holy Spirit? Meditate day and night on the promises of God.

    In this episode, Daniel provides a Throat Chakra Energy Clearing for Healers. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 0:50 – I’m grateful today to be providing you with a Throat Chakra Clearing.★ 2:28 – I’m going to use my channeled prayer process to address the throat chakra today.★ 3:15 – If you want me to tune into your field and talk to you about systematically clearing it opt in for the FREE Meditate and Make Money meditation (https://www.YourSacredPurpose.com) and then send us an email saying you would like to receive an Energy Scan with Daniel.★ 4:05 – Daniel begins the Throat Chakra Clearing.   Listen to the Show The post 500: Daniel Hanneman – Throat Chakra Energy Clearing for Healers appeared first on Your Sacred Purpose.

Wherever you are today, this biblical meditation, narrated by Jennifer Clark, offers a quiet space to pause and reconnect with God. Do you have trouble letting go of the past? Meditate on Isaiah 43:18-19. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. Do you really trust God’s plan? Meditate on Joshua 5:12. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

Wherever you are today, this biblical meditation, narrated by Melissa Disney, offers a quiet space to pause and reconnect with God. Are you ready to move? Meditate on Mark 4:35-36. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    In this episode, Daniel talks about Expanding Your Vision As A Healer Through Meditation. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 1:09 – I’m going to some content, then we are going to do a meditation to allow yourself to expand into a greater possibility for your mission.★ 3:16 – The first thing to realize is whatever comes through this meditation we are going to do in a moment, the first thing you have to do is just be open to committing to the vision, no matter what it truly is.★ 4:59 – If you want me to tune into your energy to see more of what the vision is that I see within you, as well as tune into your 7-major Chakras opt in for the FREE Meditate and Make Money meditation (https://www.YourSacredPurpose.com) and then send us an email saying you would like to receive an Energy Scan with Daniel.★ 7:42 – Daniel begins meditation.★ 25:41 – That expanded vision is right there for you now.   Listen to the Show The post 499: Daniel Hanneman – Expanding Your Vision As A Healer Through Meditation appeared first on Your Sacred Purpose.

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. Let God heal your hurting heart. Meditate on John 16:22. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Outrage spreads fast. Compassion moves quietly. So which one are you feeding? Amy invites us into a powerful personal reflection. If we say we want a more loving, curious, and compassionate world, are we actually contributing to it? Or are we waiting for someone else to fix it first? Amy challenges us to examine what gets "squeezed out" of us under pressure and introduces a transformative daily question: What would love do? This is not about weakness or blind positivity. It is about radical responsibility. Choosing the lens of love over ego. Replacing "but" with "and." Bringing water instead of just pointing at the fire. If you are a leader who believes culture starts within, this episode is your 30 day challenge to anchor yourself in love and lead from there.

Pavel Aeon is a transformational leader, impact-driven entrepreneur, and global conscious DJ/producer renowned for blending 528 Hz healing frequencies, breathwork, movement, and mindfulness into transformative experiences. He is the creator of the BDM Method™ (Breathe, Dance, Meditate) — a holistic approach that guides individuals toward balance, inner peace, and embodied self-realization. As a certified Wim Hof Instructor and Ambassador of Peace, Pavel's mission is to empower people to align with their true selves, cultivate deeper community connection, and activate human potential through sound, breath, and intentional presence. His work spans immersive System Reset events, breathwork workshops, conscious DJ performances, and keynotes at global gatherings — from Biohacker Summit to Burning Man. Over the past decade Pavel has guided tens of thousands of people across more than 25 countries through breathwork,breath–movement–meditation practices, and sonic alchemy rooted in ancient and modern wisdom. In this conversation, Pavel breaks down the idea of two “versions” of Earth (fear-based vs love-based operating systems), the importance of awareness + pattern recognition, and his practical model for living aligned: Me – We– Be (individual, collective, supra-consciousness).You'll also hear about Pavel's four “mystical senses” (inner hearing, feeling, seeing, knowing), why breath is the fastest state-shifter, and his grounded 4-step reset process:Wake Up → Clean Up → Power Up → Unhook (Rest Up) including daily, weekly, monthly, and annual “unhooking” rhythms to prevent burnout.Finally, Pavel shares what he's building next: The System Upgrade — a free 12-month community series aiming to gather 144,000 people meditating in coherence. Register now for The System Upgrade (free): https://thesystemupgrade.com/registerThose with ears,let them hear.Always love,RyanConnect with PavelWebsite: ⁠https://www.upperaeon.com/⁠ Facebook: ⁠https://www.facebook.com/pavelnoaaon/⁠LinkedIn: ⁠https://www.linkedin.com/in/pavelaeon⁠Instagram: ⁠https://www.instagram.com/pavel.aeon/⁠SoundCloud: ⁠https://soundcloud.com/noaaonofficialConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men's Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk#PavelAeon #TheSystemUpgrade #Earth2.0 #healingfrequencies #consciouscommunity

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Wherever you are today, this biblical meditation, narrated by Lonein Lara, offers a quiet space to pause and reconnect with God. Are you ready to step into the unknown? Meditate on 2 Corinthians 5:5-7. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send Rachel a text message.Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.— Pema ChödrönIn this episode of Self Talk, we redefine what meditation can be—beyond rules, shame, and “shoulds.” We'll explore why so many of us resist meditating, debunk the myth that meditation is about “reaching enlightenment,” and reframe practice as a personal check‑in with Source. You'll learn simple, accessible ways to make meditation your own, including a 60‑second drop‑in, a daily self‑alignment practice, and turning everyday activities into a mindfulness practice. You're also invited to join Write Your Self Open, a guided meditation and reflective writing course that supports your ongoing inner work—and invites you to be lovingly, radically gentle with yourself.EPISODE TIMELINE00:00 – What Meditation Really IsPema Chödrön quote, intro to the episode, and why so many of us resist meditation or feel guilty about not doing it.01:08 – Rachel's First Meditation Attempt as a ChildStory of Rachel's early experience with meditation, boredom, shame, and how that shaped her later practice.03:18 – Common Blocks: Shame, “Shoulds,” and ComparisonHow meditation becomes another item on the to‑do list, the comparison trap, and the fear of “doing it wrong.”05:23 – Fear of Thoughts and the Quiet MindA client's fear of being alone with his thoughts, why quieting the mind can feel scary, and how self‑work helps.06:21 – Why We Don't Meditate: Enlightenment MythsWhy chasing enlightenment through meditation is problematic, non‑duality, and the limits of the ego in this pursuit.08:00 – Real Benefits of Meditation (Mind, Body, Spirit)Nervous system regulation, stress reduction, better sleep, improved focus, and meditation as a “phone call home” to Source.10:45 – No Rules: Making Meditation Your OwnLetting go of shame and rigid rules; reframing meditation as a personal check‑in rather than a performance.11:19 – Simple Practices You Can Start TodayThe 60‑second drop‑in body scan, daily self‑alignment meditation, and “whatever you're doing, do it” mindfulness in everyday life.15:51 – Guided Meditation & ‘Write Your Self Open'How guided meditation and reflective writing work in Rachel's “Write Your Self Open” course, plus details about the new Monday cohort beginning April 13.Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the showContinue working with Rachel at foundationofself.com • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Tyler Boss, is designed to help your body relax and your mind rest in the peace of God’s Word. Let this sleep story comfort you with peaceful images of mountain paths winding through beautiful forests created for your enjoyment. What a blessing to be included in God’s message revealed to us through His Son—His timeless message of life, hope, and peace. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Wherever you are today, this biblical meditation, narrated by Lonein Lara, offers a quiet space to pause and reconnect with God. This is the day the Lord has made! Meditate on Psalm 118:24. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever hit a big milestone and still felt… off? You closed the deal. You reached the revenue goal. You hit the number you've been chasing. On paper, everything looks solid. But internally? Something feels slightly empty. In this episode of the Happy Hustle Podcast, I dive into three of the ten alignments from our S.O.U.L.M.A.P.P.I.N system — the framework I use to systematically harmonize ambition and well-being. Those three are: Loving Relationships Mindful Spirituality Abundance Financially These are just 3 out of the 10 alignments, but they are powerful ones. When even one of these is out of whack, you can feel it. When all three are aligned, life hits different. Let's start with loving relationships. You can build an incredible business, but if your marriage is strained, your kids feel distant, or your friendships are surface-level, it will eventually catch up with you. Relationships are not a bonus category. They are foundational. I share the L.O.V.E.R. framework to help navigate adversity in relationships: Listen. Observe. Voice. Empathize. Repair. Most people skip listening and jump straight to defending. But communication isn't just about words. It's tone. Body language. Energy. Presence. If you want a ten in your relationship, you've got to be a ten. Then we move into mindful spirituality. This isn't about religion or rigid rules. It's about connection to something bigger than your to-do list, your ego, or your quarterly targets. When you feel spiritually disconnected, everything feels heavier. You operate from stress, urgency, and control. But when you intentionally create stillness, you regain perspective. I use the reminder C.I.T.S. — Chill In The Still. Sit down. Get quiet. Reflect. Pray. Meditate. Breathe. Even a few intentional minutes of stillness per day can shift your nervous system and your clarity. Stillness builds inner strength. Gratitude. Confidence. When you are spiritually grounded, you don't chase, you align. Now let's talk about abundance financially. Abundance isn't just about making more money. It's about how you make it and who you become in the process. Over the years, I've used a simple framework called R.O.A.D.M.A.P. to generate millions in revenue, often in 45-minute Zoom calls. Not because I'm special, but because the system is aligned. R.O.A.D.M.A.P. stands for: Rapport Obstacle Aspiration Demonstration Match Ask Pull First, build rapport. Real connection. Trust.Then understand the obstacle. What problem are they trying to solve? Next, aspiration. What outcome do they truly want? Then demonstrate. Show proof. Testimonials. Real results. Match is critical. It has to be a fit both ways. I've worked with misaligned clients before and the money is never worth the stress. Then ask clearly. And finally, pull, not push. Ethical urgency. Honest scarcity. Invitation instead of pressure. Money should not cost you your peace. It should amplify your impact. It should allow you to provide, give, invest, and grow without sacrificing your integrity. Money magnifies who you already are. If you're grounded in strong relationships and spiritual alignment, money expands that. If you're disconnected, it amplifies that too. At the end of the day, fulfillment isn't built in one big achievement. It's built in daily alignment. How you love your people. How you connect to something greater than yourself. How you steward and multiply your resources with integrity. These three alignments are just part of the ten. But if you dial them in, everything else starts to rise with them. Pause. Reflect. Realign. That's how you systematically harmonize ambition and well-being. That's how you truly put the HAPPY in your HUSTLE. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠