Own The Gray

The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness. Meditation can help us tap into this source, shifting our perspective from the level of the problem to the level of the solution. Come, meditate with me...This episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life.In this episode, you'll learn:How to create a meditation practice that suits your lifestyleTips for overcoming common challenges and staying motivatedA simple, guided meditation to help you get startedThe benefits of meditation for reducing stress and anxietyTake a few minutes each day to breathe, relax, and rediscover yourself. Download this episode now and start your meditation journey today!This episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day.To help us activate these energies and embody them I have created a meditation to awaken your personal power, and energize your strength and ability to manifest your deepest desires.In this guided meditation, we activate a lesser-known chakra called the Cerebellum Chakra.The Cerebellum Chakra is located at the base of the skull, where the neck and head meet. It is associated with accessing hidden realms, creative ideas, and your soul contract. A balanced Cerebellum Chakra is believed to facilitate prophetic dreaming, intuition, and clear perception, while an imbalance can lead to clouded judgment, negativity, and disconnection from your inner voice.To participate in this guided meditationYOU'LL NEED:2 pieces of paper and a pen More meditations by Debra JonesGuided Meditation into the ForestRelease Judgement, Struggle and SufferingLet Go of the Past and Move OnSun and earth ConnectionThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the Show.NEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day!Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-expression and identity, we're unpacking it all.Ruby Vision Empowerment websiteConnect with Cindy: cindynolet@hotmail.comThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.comSupport the Show.NEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life.Sherrilynn Starkey is an expert in navigating the digital landscape. She's a communications consultant, a social media marketing innovator, blogger, and the host of the 50 women over 50 podcast, where she interviewed many inspiring women making a positive impact in their communities and leaving a mark on the world through their work, their mentorship, and even philanthropy. Listen in on our conversation that shows us that making a midlife career change is not only possible, but essential for our personal growth and transformation.Sherrilynn's WebsiteOther ways to connect with SherrilynneThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.comSupport the Show.NEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey.The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change.  Learn how resilience, courage, and support are key to uncovering your values and achieving your goals.The Intentional Optimist websiteDiscover Your Core Values - Free DownloadHuman Design by Debra JonesI AM. by Debra JonesMore about DISC on E46 with Maureen Ross Gemme***This episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.comSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.Colin's website This episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Unleash Your Inner Hero: Rediscover Your Self AuthorityYour journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!Christian's website: Soulfulpower.comChristian's book: Awakening the Soul of PowerAdditional links:BreathworkAbout Jeremy Griffith's book: FreedomThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

You can handle anything when you're grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. Listen carefully and allow yourself to drift into a blissful state of relaxation.More meditations by Debra JonesGuided Meditation into the ForestRelease Judgement, Struggle and SufferingLet Go of the Past and Move OnThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime.C.K Collins did just that! She walked the Camino de Santiago and found herself. In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program.C.K. Collins' websiteThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's websiteThe FemiNinja Project podcastDebra Jones as a guest on The FemiNinja ProjectThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.Learn how to get love from the inside to support you as you make changes for a better life.www.TheCourageCircle.comHeartMath Institute techniqueBOOKS mentioned:Power Versus Force by David R HawkinsIts not Always Depression by Hilary Jacobs HendelThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

While it's natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we'll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.LINKS:Janice Goldmintz's website: Talk About AgingJanice's video 'To Move or Not to Move'The Eden AlternativeSilvernestCCAC / LHINs - Community Care Access Centre/Local Health Integration Networks HCCSS  - Home and Community Care Support Services - Call 310-2222 (no area code required) Related OWN THE GREY podcast episodes:Golden Girls Living Losing Yourself in CaregivingThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode was brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you'll never find love again. Maybe you've even assumed that you're just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.40 min Discovery Call Fiona Eckersley's WebsiteToo Scared To Love Again bookThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.Vocals by Debra JonesMeditation script by Reiki Master Shelley KabelinDigitally Mastered by Matt JonesMore meditations by Debra JonesGuided Meditation to Release Judgement, Struggle and SufferingGuided Meditation into the ForestLet Go of the Past and Move OnCord Cutting to Take Back your PowerFor more meditations visit: www.debrajones.bandcamp.comThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on how to navigate aging and what to be prepared for, financially, socially, and spiritually.Opening Aging websiteGolden Girls Living podcast episodeYes, you CAN get Rid of That podcast episodeThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.You can reach Will at www.happyjointsclub.comThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.www.LivingWithHearingLoss.comBuy the bookThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women's health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. More from Dr Danielle:E19 MENOPAUSE - Symptoms, causes, diagnosis, treatment AND BENEFITS!!E49 Why am I so hot? Hot flashes - causes and symptomsConnect with Dr. Danielle Marchildon ND at:Collective Health Clinicdrdanielle@collectivehc.ca519 941 3100This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time.LivingBetterInTheLaterYears.comMeditation Episodes on OWN THE GREYE4: Release Stress & Tension and Clear Your MindE23: Release Judgment, struggle and SufferingE24: Let Go of the Past and Move OnThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showDebraJones Empowerment Healing WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

How to be your grandkid's FAVOURITE grandparent.Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways.Marc Joseph's websiteBabyBoomer.orgThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showDebraJones Empowerment Healing WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decision is laden with fear and uncertainties, and you're asking yourself: "What if it's the wrong move."Should I stay or should I go? Here's how to make the right career choice.Darcy Eikenberg, PCC—also known as Coach DarcyRed Cape RevolutionRedCapeInsider.comThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showDebraJones Empowerment Healing WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous.Yolanda Drewell's websiteGame of Thrones sceneThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showDebraJones Empowerment Healing WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Did you know that you CAN have ANYTHING you want in life?If you don't already have it, my next guest will show you how to manifest it. It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it. ...includes listener's questions!Zehra Mahoon's websiteBe sure to download her FREE e-book!Unlimited Life on FacebookBOOKS by Zehra MahoonThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showDebraJones Empowerment Healing WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep.  A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER.Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women's health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. Connect with Dr. Danielle Marchildon ND at:Collective Health Clinicdrdanielle@collectivehc.ca519 941 3100RESOURCES:New Menopausal Years, The Wise Woman Way - by Susun WeedThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the showDebraJones Empowerment Healing WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP

How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD.Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears.  Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients by their family doctor. This rise in stress and anxiety has led me to discover more tools to share with my clients. In this podcast episode you will discover useful tips for yourself, and to share with others who may need them.Dr. Gina Simmons Schneider's websiteFRAZZLEBRAIN bookDebra Jones' walking meditation (mental practice)Book a session with Debra at www.debrajones.caThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the show

The decision to end a marriage is never easy. These tips will help you make the right choice for yourself. Sonia Frontera is a divorce lawyer and author of: - Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist? - Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve. - Stop the hurt: The truth about domestic violence everyone needs to knowSonia's websiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the show

Like me, many are in the process of reinventing themselves, stepping into their power and creating the life they are here to live. I'm wanting to level up and grow my healing business - the challenge I'm facing is stepping into unknown territory, feeling like I don't have what I need for this next adventure.Maureen Ross Gemme is a personality expert who believes that your greatest level of influence is not with your position, or your knowledge, but with your personality. Discover the 6 human needs and the 4 personality styles you must know to become an effective leader.Maureen's Website: EmergeLeadershipAcademy.comTake the FREE QUIZ to know your leadership styleThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the show

It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are.Cliona Byrne's websiteFREE Body Confidence JournalCliona The Coach on InstagramThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.Support the show

Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'Renee Jones WebsiteFREE Life Compass MeditationThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health.Greg's websiteThe Over 50 Lifestyle AssessmentThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Get to the heart of why you overeat and how to stop.Have you ever used food as a way to cope with life's stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.Are you an emotional eater or a food addict? QUIZwww.HealYourHunger.comThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

It's NEVER TOO LATE to follow your dreams! Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here's her story – prepare to be inspired. Jill Phillips on E35 - Everyone has a Story Worth Telling. Talking about the writing of her book: Lamlash StreetJill's websiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

How to Heal and Start Rebuilding Your Life After Divorce. ‘Your value doesn't decrease based on someone's inability to see your worth.' This quote by motivational teacher Zig Ziglar is something for every divorcee to remember.  Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live an extraordinary (what she calls) ‘BONUS LIFE' filled with peace, joy, gratitude, self-love, and celebration.Kelli tells us that her approach to healing from divorce isn't like anything else you will find. She has created an 8 week program based upon what SHE needed when she was where you are now.Divorce is a difficult process to go through. But there are active steps that you can take to start the process of healing and rebuilding your life today.Kelli's program: Intentionally FabulousKelli's website: www.kellycalabrese.comFit over 50 life podcastThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

How can you get to 71 years young and NOT have a career change – or six?Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,' and in 2020, when covid quit her teaching job for her, she bounced right back and reinvented herself yet again!We've all heard that humour is the best medicine, and with so many of us suffering the dispiriting effects of pandemic life, Amy ventured to bring her own brilliant light into our darkness.I urge you to visit U Gotta Laff.com and within minutes, you'll catch Amy's infectious zest for life. Guaranteed!I reached out to Amy, and she agreed to share her remarkable story with you, to prove that what goes down - must come up! UGottaLaff.comDebra's websiteRedTentOntario.comThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Up until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain.  Since then, women have been proving that they can be expert money managers.If you've always delegated the finances to your partner, consider taking control of your destiny.Russ Thornton is a retirement advisor helping women plan for a comfortable future. He works with divorced or widowed women who find themselves in unchartered financial territory.Grab a coffee and learn some valuable tips on managing YOUR finances, setting yourself up to live a fulfilling, comfortable life.Wealthcare For Women websiteWomen's Retirement Radio podcastDownload a FREE COPY of Russ's Retirement Lifestyle GuideThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Life is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long and winding road towards fulfillment and prosperity when a shorter route was available.Will Schirmer's new book offers skills, resources and techniques to help you find happiness in your life.  We talked about these 6 essential keys:Your CharacterEmotional IntelligenceResilience and Stress ManagementManaging RelationshipsSelf-developmentManaging OutcomesWILLS BOOK:Fulfilled: Finding Joy and Prosperity in Life by Will SchirmerCONNECT WITH WILL:https://twitter.com/WillSchirmer1https://www.linkedin.com/in/william-schirmer-b887ba8/This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

If there's been a change in your circumstances and you find yourself wondering: “Who am I? What is my purpose now?” Or you've lost your job, got divorced, or recently retired. Or the kids have left home, and you have more time for yourself, but you don't know what to do with it.  These life transition times can make anyone feel untethered.   Well, Karen Herbert is a professional, COR.E Leadership and Life Coach, with a degree in philosophy. We had a conversation about how to find direction in a time of transition and about making a decision to reconnect with who you are and what you might want now.  It was an enjoyable, enlightening conversation full of wisdom worth sharing.  Listen in, it'll be time well spent.  Thmlcoaching.comGetting ready for your empty nest facebook groupThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

The road to becoming an author begins when you realize that a story in your life demands to be told.  At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, there is no need to make up a story or characters, and the protagonist is none other than you. Still, memoir writing carries challenges and possibilities, and the first one is to decide to begin. Let's dive into how Jill Phillips got started on her path to her first published book.Jill became a first-time author in retirement because she wanted to capture and record her family's stories before they were lost forever. Memories are precious and carry wisdom that can benefit others by broadening their perspective. My conversation with Jill about her self-publishing journey gives you insight into what she learned and tools she used that can help you to start telling your own story. She delivers her advice while sharing some of her own memoirs from her first book 'Lamlash Street.' Listen to the end as I share 8 SIMPLE STEPS   to publishing your first book.Jill's WebsiteBuy Lamlash Street on AmazonDebra Jones's book on AmazonIf you enjoyed Lamlash Street, you might also like Debra's Mom's Book 'AFTER THE WAR' This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

The Secret and The Law Of Attraction are missing an essential step. Find it here.Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without falling apart. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning - both physically and psychologically. Take these 5 STEPS to create a life that you love.To experience a Magnetic Mind Recode with Gunther Mueller, visit DreamLifeMasters.comDownload your FREE copy of his Morning RitualThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

When forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it.Determined to not give up, Jennifer Arthurton found the courage to start over and become a Mindset mentor, Podcast Host, Speaker, ️and Writer who now inspires and supports other women who are navigating mid life.Her business and podcast entitled Old Chicks Know Sh*t is what she wants the world to know - that women over 50 can design a life they love, AND leave an inspirational legacy.Old Chicks Know Sh*t websiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

This is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH.Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as a contrarian when he was faced with the grim reality that we MIGHT NOT retire gracefully into the sunset. This eye-opening reality-check will make you want to share this episode with your kids and grand kids too."And in the end it's not the years in your life that count, it's the life in your years." - Abraham LincolnMyles is a contrarian, meaning he thinks outside of the box. Our conversation covered not only his perspective on financial sustainability, but also about freedom and liberty and regaining control of your destiny. Myles shared his view about the state of the world - especially the SUPPLY CHAIN and INFLATION - and what he's doing about it. He says we've been set-up with misinformation, and warns about the dangers of centralization especially with the current censorship of free speech now prevalent on social platforms. So much so, that he put his technological expertise to work by creating a social platform on his own server at matrix.orgMyles Wakeham's websiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Q: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together...You may remember Mary Morrison from E10 entitled Losing Yourself in Caregiving when she shared her wisdom about the importance of caring for yourself. She's a business and master life coach who imparts the wisdom from her own experiences to help others navigate their life more easily and since she just turned 75, I wanted to know what I could look forward to.This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself.Dr. Rick Chromey is an expert in Generational Theory. He's a developmental psychologist with a doctorate in Cultural Exploration. He has authored more than a dozen books, including his recent best seller GenTech - An American Story of Technology, Change, and Who We Really Are.I invited him to share his insight into how technology has changed since the baby boomers were born, and what we can expect to see in the future.In his words: "Buckle Up Buttercup - it's gonna get wild out there!"Visit Rick's WebsiteBuy Rick's BookDebra's WebsiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Are you struggling with the new vax politics of family gathering due to Covid? Covid has created judgment and separation in some families - inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience.Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process.She is an international Coach and a healer with a sincere desire to reduce pain and suffering and to empower people to help themselves.She does this through a unique transformation method that was born from the ups and downs in her own life, including divorce, single parenthood, abortion, relationship betrayals and financial difficulties. She has gathered the tools she used, and added new elements to create a unique system of Coaching to help people heal and empower their life. She calls this method Crazy Healing.Currently living in Spain, I invited Silke onto OWN THE GREY to share some tips to help us manage our crazy world.Listen in on our enlightening conversation.Crazy Healing websiteDebra's websiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learned about her inner strength, determination, and ability to adapt as she became the wise woman she is today.  Following the detection of Type 2 Diabetes, Lynne discovered how to reverse the diagnosis and change the prognosis.  Discover the way of the 'New Babushkas.'  Yes, you CAN eat brownies for breakfast!Brownies for Breakfast by Lynne BowmanLynne's websiteThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and self-defeating.Visit our website at www.debrajones.caPopular LinksThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens to every one of us! In this episode, I'll share the focus of the 12 stages of YOUR life. As you listen, think back to your own life experiences. I'm so excited to share this secret with you.Connect with Debra Jones at www.debrajones.caThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

If you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING.More meditations by Debra JonesGuided Meditation into the ForestRelease Judgement, Struggle and SufferingLet Go of the Past and Move OnFor more meditations visit: www.debrajones.bandcamp.comVisit www.DebraJones.caThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again.So I decided to share a favourite rebalancing meditation that can stop you from spiralling down into heaviness and bring you back to the light that you are.More meditations by Debra JonesGuided Meditation into the ForestLet Go of the Past and Move OnFor more meditations visit: www.debrajones.bandcamp.comConnect with Debra: www.debrajones.caThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.