Podcasts about Antarctica

Learn how to coordinate your travel plans with friends, exchange recommendations & connect around the world with Pangea. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Matt Gray starts off describing what he loves about Cape Town and tells the story of taking the world's highest bungee jump off a bridge there. He then reflects on growing up outside NYC, studying abroad in Vienna, and traveling the world for a decade as part of his corporate job.  Matt tells stories from visiting Reunion Island, Madagascar, Lapland, Greenland, Antarctica, Armenia and Uzbekistan.  He then talks about organizing a group safari to Botswana, building community in the digital nomad lifestyle, and his plans for co-hosting Nomad Week 2026 in Cape Town.  Next, Matt talks about founding the Pangea App which enables you to coordinate your travel plans with friends, exchange recommendations & connect around the world.  He opens up about his own transition into full-time entrepreneurship, his journey building and scaling Pangea, his recent acquisition of the Overlap app, and is 5-year vision for Pangea.  Finally, Matt explains how he designs his digital nomad lifestyle, why he wants to travel to every country in the world, and what impact all this travel has had on him as a person.  FULL SHOW NOTES INCLUDING DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Support the sponsor! ► Uncommon Goods: https://uncommongoods.com/mrcreeps for 15% off your next gift. TIMESTAMPS: 0:00:00 "I Took a $10,000 Cash Job in the Desert. My Crew Never Made It Home." 0:41:24 "My Job Is Watching People Sleep. I Pray They Don't Wake Up." 1:28:30 "There's Been A Storm Warning For Five Days." 2:11:17 "My Team and I Explored the Pyramids of Antarctica."

He Died… But Didn't Stay Dead – The Mission ContinuesGraceExplorations.com Justin sits down with explorer, filmmaker, and survivor Kevin DeVries, a man who literally died — and lived to tell about it. From his cardiac arrest on a running trail to a miraculous near-death encounter he believes was with the risen Christ, Kevin shares what he saw on “the other side” and how it reshaped his life's mission.They also dive into his new docuseries “The Naked Soul,” an awe-inspiring expedition to Antarctica following in the footsteps of legendary explorer Ernest Shackleton. Kevin's team hopes to capture what happens when faith meets the edge of the earth — and the edge of human endurance.This is a conversation about second chances, calling, courage, and the God who meets us in impossible places.00:00 – Justin opens the show: “Get ready to strap in—it's going to be a heck of a ride.”01:00 – Introducing Kevin DeVries: explorer, survivor, and friend who literally died and came back.02:30 – Kevin recalls his near-death experience and hearing the words: “Your time is not up. Your mission is not complete.”04:00 – The moment he encountered “light that darkness had never touched.”07:00 – Why Kevin believes he met the risen Christ and what that encounter revealed about eternity.10:00 – His miraculous rescue — and how God “played cosmic chess” to save his life.13:00 – From death to mission: how the experience led him to help others share their stories through Grace Explorations.15:00 – The birth of Base Camp at Founders Brewery — a raw, real space for men to tell their stories.18:00 – Kevin's Everest journey and the award-winning film True Summit: The Greatest Journey Is Within.19:00 – Introducing The Naked Soul docuseries: Shackleton, survival, and the “Third Man” encounters of divine rescue.27:00 – Finding peace in the chaos — the heartbeat of God in the middle of the storm.29:00 – Reflecting on Charlie Kirk's martyrdom and what it may signal for America's spiritual awakening.33:00 – Kevin prepares to set sail for Antarctica — and invites listeners to help make the mission possible.37:00 – How to support or connect: GraceExplorations.com | Email: kevin@graceexplorations.com40:00 – Justin wraps with a challenge: Don't miss your own “God-sized mission.” Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

In the future, some wars are so expensive that they can only be paid for with money. When an ancient money deposit is discovered under Antarctica, the forces of The World Banker's Alliance, the United Money Emirates, and Battle Island declare all-out war as they vie for world domination. E1 on Patreon: www.patreon.com/e1podcast

In this jaw-dropping episode, Michael Jaco and renowned author-researcher Brad Olsen unravel the deep secrets buried beneath the icy veil of Antarctica — a land shrouded in mystery and speculation. Brad, known for his acclaimed Esoteric Series and upcoming book Secrets of Antarctica, shares stunning revelations about Nazi bases, ancient alien settlements, underground pyramids, and the geothermal regions said to hide advanced technology and lost civilizations. The conversation journeys through Admiral Byrd's expeditions, Valiant Thor's strange appearances, and the growing evidence connecting Antarctica to UFO activity and secret global operations. Michael and Brad also discuss the deeper implications for global disclosure, spiritual evolution, and what humanity must prepare for as these long-buried truths begin to surface.

Are you satisfied with the descriptions of our world? You know, the ones that are well-ordered on places like Wikipedia? After all, it is the current standard for mainstream information and exists as the Encyclopedia Britannica of our time. Do you feel like the descriptions there describing things like space, the Apollo missions, and Antarctica (more...)

Questions on books turned movies. LOVE TRIVIA WITH BUDDS? CHECK OUT THE MNEMONIC MEMORY PODCAST!  "Forget forgetting—The Mnemonic Memory Podcast makes learning unforgettable.” http://www.themnemonictreepodcast.com/ Fact of the Day: There are eight churches in Antarctica. Triple Connections: Purple, Beat, Attack THE FIRST TRIVIA QUESTION STARTS AT 01:31 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Mollie Dominic Vernon Heagy Brian Clough Nathalie Avelar Becky and Joe Heiman Natasha raina Waqas Ali leslie gerhardt Skilletbrew Bringeka Brooks Martin Yves Bouyssounouse Sam Diane White Youngblood Evan Lemons Trophy Husband Trivia Rye Josloff Lynnette Keel Nathan Stenstrom Lillian Campbell Jerry Loven Ansley Bennett Gee Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan  Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles  Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

Annie was lucky enough to catch Bri Lee on her book tour for her second novel, Seed. Set in Antarctica, Seed follows two scientists, Mitch and Frances, as they spend a month at the seed vault that they have been creating and protecting. But as strange things keep happening to the facility, culminating in their helicopter failing to pick them up, they both have to grapple with their life choices and the secrets they have been keeping from each other and themselves.    We chat about Bri's research trip to McMurdo Sound, interrogating the Antarctic literary tradition, visions of utopia and Bri's ongoing project News & Reviews.    Bri's latest book crush is Plain Life by Antonia Pont - an essay collection she describes as life changing.  Follow us! Email: Booksonthegopodcast@gmail.com Instagram: @mr_annie / @brilee Substack: Books On The Go Credits Artwork: Sascha Wilkosz

Jessica Norman is a playwright and screenwriter whose play This Little Earth, which was long-listed for the Women's Prize for Playwriting, will debut at London's Arcola Theatre this autumn. BTG Editor David Chadderton spoke to Jessica a couple of days before the production opened about the play and its development, conspiracy theories and those who believe them and about writing in general. This Little Earth runs at the Arcola Theatre in London from 22 October to 15 November 2025. A post-show discussion with Jessica and journalist and author Gabriel Gatehouse, Emeritus Professor of Anomalistic Psychology Chris French and CEO of the UK Antarctic Heritage Trust Camilla Nichol will take place on Thursday 30 October. The Antarctic Climate Café, allowing people to come and talk about the climate crisis, will be before the show on Thursday 13 November.

273. Wise Living: Why to Get Outside and Travel and Read Aloud with Amber O'Neal Johnston   “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:17 NIV   *Transcription Below*   Amber O'Neal Johnston is an author, speaker, and Charlotte Mason homeschooling mom who blends life-giving books and a culturally rich environment for her four children and others seeking to do the same. She recommends we offer children opportunities to see themselves and others reflected in their lessons, especially throughout their books, and she's known for sharing literary “mirrors and windows” on HeritageMom.com and @heritagemomblog. Amber is also the author of Soul School: Taking Kids on a Joy-Filled Journey Through the Heart of Black American Culture and A Place to Belong, a guide for families of all backgrounds on raising kids to celebrate their heritage, community, and the world.   www.HeritageMom.com www.SoulSchoolBook.com www.APlaceToBelongBook.com www.instagram.com/heritagemomblog www.facebook.com/heritagemomblog   Thank You to Our Sponsor:  Sam Leman Eureka   Questions that We Discussed: Looking back, what would you say has helped to shape your children's character the most? What have you learned about the importance of getting our kids (and ourselves) out into nature? How do you actually make time to be a content creator and to also homeschool and travel and host?   Other Related Episodes from The Savvy Sauce: 53 Practical Life Tips with Blogger, Rach Kincaid 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 82 Traveling with Your Family with Katie Mueller 84 Ordering Your Priorities with Kat Lee 103 Making Family Memories with Jessica Smartt 200 Planting Seeds of Faith in Our Children with Courtney DeFeo 204 Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser 207 Cultivating Character in Our Children with Cynthia Yanof 212 School Series: Benefits of Homeschooling with Jodi Mockabee 253 Low Tech Parenting with Erin Loechner   Connect with The Savvy Sauce Our Website, Instagram or Facebook    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 2:01) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Inc. in Eureka. Owned and operated by the Burchie family, Sam Leman's in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LehmanGM.com.   Amber O'Neal Johnston is my fascinating guest for today. She's an author and speaker and coach and she's just chosen to live a very wise life as a wife and mother, and I think you're going to enjoy gleaning practical tips such as the benefits of getting our children out in nature regardless of their age. She has teens and makes this super practical for things that they would enjoy too, and she shares these incredible benefits of what happens when we simply step outdoors. She's also going to share approachable ways to introduce our family to great art and other cultures, and she gives us a fabulous book list, so, make sure you stay tuned through the end of the episode so that you can see some of the top books that she recommends. Finally, if you don't have a copy of her own latest release entitled Soul School, I highly recommend you purchase that today. Here's our chat.   Welcome to The Savvy Sauce, Amber.   Amber O'Neal Johnston: (2:02 - 2:04) Thank you so much. I'm so happy to be here.   Laura Dugger: (2:04 - 2:14) Well, I'd love for you just to start us off and introduce us to your family, and will you just share a glimpse of your values and lifestyle?   Amber O'Neal Johnston: (2:15 - 3:48) Absolutely. So, I live outside of Atlanta, Georgia with my husband Scott and our four children. We are just entering birthday season, but shortly they will be 16, 14, 12, and 10. The girls are the two oldest. The boys are the two youngest, and they've been homeschooled from the beginning, so, we're a homeschooling family. I'm originally from Illinois. My husband's originally from Ohio, but we met here in Atlanta at the High Museum of Art, which is really special. We are art loving, you know, fine arts loving, liberal arts loving family, and so, the idea that we met at the museum, I will just cherish that forever. I came to, before homeschooling, I was a stay-at-home mom, and prior to having children, I have an MBA, and I worked in corporate America in like marketing and advertising, and Scott comes from a similar background with the MBA, and he was doing work in that area too, so, we had that as a connection point, but I have always stayed home with the kids, and you know, our values are rooted in our Christian faith, and we're an African-American family, and so, we have values and cultural aspects that enter our home through that avenue as well. We are world travelers, so, we enjoy that as part of who we are, and I'm an author and a speaker, and I'm just a very happy homeschooler.   Laura Dugger: (3:48 - 4:12) I love that, and it sounds like such a rich and abundant life, and there's two little connections that I have to go back to. My husband and I had a date at that same museum. I love that you met your husband there. Oh wow, that's wild! And so, we met when we were in Atlanta, but live in Illinois now, so, which part of Illinois were you originally from?   Amber O'Neal Johnston: (4:12 - 4:33) I'm from Elgin, Illinois. It's out past O'Hare Airport, and I was born and raised there. My parents were both public school principals there. My dad was principal of Elgin High, and there's actually an elementary school, Ron O'Neal Elementary School in Elgin, named after my father, so, that is where I'm from.   Laura Dugger: (4:33 - 4:46) Wow, okay, so, then even with that piece, your father being a principal, and then you said you've homeschooled since the beginning. Did you always anticipate you would homeschool, or what was your journey into that?   Amber O'Neal Johnston: (4:47 - 7:15) Oh my gosh, never, and it's both of my parents were principals, so, that's wild. My grandfather was an elected school board official. My sister was an elected school board official, so, public school is just, you know, in my blood from the very beginning, and that's what I assumed I would do for my kids at first. Once Scott and I got married, and we had discussed it, we decided that I would stay home when they were little, and when they were old enough to go to school, I would go back to work, and my salary would pay for private Christian school tuition, and as the years, you know, months really came to fruition for my oldest, my husband started backpedaling, and he started talking this crazy talk about homeschooling. I'm like, that's a switcheroo for you. What are you talking about? I was like, that's weird. I don't want to do that. I don't feel called to do that. That does not seem like a comfortable space for me. I don't want my kids to endure that, and ultimately, I lacked confidence in that. I couldn't even articulate it. It felt scary, terrifying. Why would I take something so weighty into my own hands, and Scott was very persistent, and I can't even explain why he was so persistent about it, but I think to me, I feel like it was planted in him by the Lord, and he felt that this was the way he wanted to lead his family, and he did it so graciously because I was very resistant. He asked, would you please try it for one year, and if you are unhappy, you don't think it's right. I'll never ask you about it again, and that gave me a softer place to land where I felt like it wasn't signing up for a long-term commitment because I knew I was going to hate it, and I said, sure. I will do that, and oh, my gosh. It was the most amazing year, and I laugh now because my daughter was four, so, she's like four and turned five during that year, and so, she was so young, and people were like, well, what were you really doing, but I took it so seriously. I was doing all things, and I joined a homeschool support group, and I was reading about it, and I realized on Friday, I'm a stay-at-home mom, and on Monday, I took on this identity of a homeschooling mom, and it's just been a beautiful journey for us. I'm so thankful that the Lord led Scott in that way. He knew what was right, not just for our children, but for me, too, when I had no vision for it, and so, I'm just, you know, very grateful.   Laura Dugger: (7:16 - 7:30) I love that story. That's such an encouragement, and, okay, your oldest is turning 16, so, when you look back, what would you say has helped shape your children's character the most?   Amber O'Neal Johnston: (7:32 - 9:29) Well, I think the time that we've all had to spend together, like intense amounts of time, so, not just quality time or quantity time, but both, and I think that there's nothing else I could have done that could replace that, so, I think that's one of the things. I think my own acceptance of the divine nature of me being their mother and those being my children, and really that leading me to embrace my mother's intuition, which is something that I was hesitant for at first because there are so many experts, and surely they know so much more than me, and that's not to say that that's not important. I read so widely. I'm always reading expert ideas and views, but what I realized is that those things can help me as tools. They can mentor me, but they can't master me because the master has already appointed me as the perfect mom for these children, and nobody knows them, the little tiny details of them that nobody knows more than me, and so, when I leaned into that and I'm like, yeah, this says this online, this book said that, this thing says that, I can take what I can from those, but ultimately I feel the spirit telling me and leading me in this way with these children, and when I really leaned into that, I have a right to do that. I am their mother. That revolutionized things, and I think that's what's helped shape my children's character the most is my willingness to lean into how I'm led to lead them, and so, that's been a motherhood journey for me, and I hope that it's a legacy that I leave with my children.   Laura Dugger: (9:31 - 9:53) And do you have any specific stories that come to mind that were examples of that mother's intuition, something that really I think it is such a gift from the Lord and that the Holy Spirit speaks to us in some unique way as mothers to be in tune with our kids, so, is there a time that it really benefited them when you exercised your mother's intuition?   Amber O'Neal Johnston: (9:53 - 12:42) Well, there was one time with my third, my son, my oldest son, his name is Beckett, and he was in the high chair eating while I was braiding my daughter's hair, and I heard him start making like these really weird noises, and I looked over and it was like he was choking and gagging, and I run over, and but he seemed fine, but then he would do it again, and he started sweating, and you know today I really would say, you should call 9-1-1, but I didn't, I threw all the kids in the car, and I rushed to the ER, and when we got there he wasn't choking anymore, he wasn't sweating, they did his vitals and everything, and they said, well mom, whatever happened passed, he's fine, and you guys can go home, and I was like, no, he's not fine, I'm looking at him, he's not my little boy, his vitals are checking out, but he's not looking at me the way he normally looks at me, he's not interacting with me, the little funny things that I can make him smile all the time, he's not responding to them, and so, like, I know you have your tests, but like my, I'm telling you something's wrong with my little boy, so, they have a doctor, he comes in to tell me everything's fine, and he's sending me home, and so, I was like, well I'm not leaving, I'll just spend the night in the ER then with all my kids, because I know something's wrong, and the doctor, who's this older man, he turns to me, he looks me in my eyes, and he says, you know, in all my years of medical training, there's something that they never told us, but something I've learned throughout my career, never doubt a mother's intuition, and he said, we'll take him and run more tests, and they took Beckett back to run more tests, and they came back and said, you were right, he has swallowed a coin, and it's like just teetering on the precipice, and so, at times it was blocking his airway, and at times it was shifted a little bit, and we have to go in immediately and get it, and that could have choked him, if you had just gone home and put him down to bed, and so, in that story, I took away two things, one, that I am his mother, and I don't care what the test says, or what the data says, or what the news, or a book, at the end of the day, I knew that something was wrong with my boy, the other thing is the graciousness of that doctor, to see my humanity and my personhood beyond just the insurance payment, or protocol, or whatever, it let me know that like there's something powerful about letting other people know that you see them, and that you are connected to them, as another part of God's creation, like he respected me on that level, so.   Laura Dugger: (12:43 - 13:35) That is incredible, I'm so grateful that that story has a happy ending, and that you were assertive to say that, I think sometimes as women, probably especially as Christian women, we can think, oh I want to be nice, or not push back on somebody, but I love that you were assertive, it was what was in your child's best interest, and like you highlighted, that doctor's humility is admirable, but Amber, you mentioned too that you're a writer, and you contribute a lot to things like the Wild and Free bundles, and I was always struck by the way that you would be out in nature, and there's so much to learn, so, if you had to boil it down, what wisdom would you have to share from what you've learned about the importance of getting our kids and ourselves outdoors into nature?   Amber O'Neal Johnston: (13:36 - 16:49) Yeah, that's so funny, I love that you asked me that, because I like to tell people I was raised in the air conditioning, and so, there is no one who began motherhood further away from nature and being outdoors than me, like, and I can look back at those early days of like, I knew you could take your kids to the playground, and I did do that, but like what else would you do outside, you know, and people would be like, oh we went hiking on this trail, and I was like, where did you get on it, like where do you find a trailhead, like I mean this is back, like this is where I was coming from, and I was just like, and then what would we do, like we just walk, and do we talk about trees, I don't know any trees, I know Christmas trees are evergreens, you know, so, it was just like coming from this very like foundational place where I didn't know anything, but I believed, right, I believed, I somehow inherently believed when I read that being outdoors was important for children, so, I'm reading Charlotte Mason's work, and she's talking about nature study, I'm reading Last Child in the Woods by Louvre, and I'm hearing about this, he calls it a nature deficit disorder, and I'm reading all of these different kind of people who really respected childhood, and personhood, and really wanted the best for children, I'm reading a Christian perspective of the joy in connecting with God's creation, first and foremost, but also this idea of encouraging natural and authentic physical activity, running, climbing, balancing, exploring, developing coordination, and confidence, and the mental health components, you know, reducing stress, and improving mood, and not just for the kids, but my friend from A Thousand Hours Outside, she talks about how the first time she like took her kids out for the whole day, it was for her, because she was going crazy with these all these little kids, and the house, and the bags, and the diaper bag, and the snacks, and she didn't know what else to do, so, she just went outside, and how healing that was, and therapeutic that was for all of them, the idea of curiosity, of fueling curiosity, and creativity, I've never seen my kids come up with the most, I mean, they come up with imaginative things in our house, but outside, the, oh my goodness, the things they come up with, the things they create, and make, and the storytelling that comes out of that, and I think the family bonds, our experiences, it's another way of memory making, I mean, we make memories when we go see plays, and musicals, and travel as well, so, it's not the only way, but it's a strong way of that shared outdoor adventures, so, like a couple weeks ago, we were all whitewater rafting, it's funny, like a lot of funny things happen when you're out there doing crazy stuff, and so, we have a lot of laughter, and we have a lot of inside jokes that come from our time together, so, I think that all of those, it's not just one thing, it's one of those rare things where there are all the pros, and there really are no cons, and so, I intentionally embrace that for my family, even though it's everything that I didn't have growing up.   Laura Dugger: (16:50 - 17:41) Wow, that is so interesting, I love how books have really inspired you to make changes that have benefited your entire family, and I'm thinking back years ago when I was in grad school, studying marriage and family therapy, there was this book that we read, Letters to a Young Therapist, I believe the author is Mary Pipher, and she said something that I found to be very true in my life, she said, from childhood when we all look back, our memories typically boil down to three categories, one is family dinners around the table, the second is traveling with our family, and the third is anytime we were outdoors, and so, I'm wondering that legacy that you're giving your kids, they're going to have an abundance of memories in all three of those buckets.   Amber O'Neal Johnston: (17:42 - 18:29) Yeah, I love that, and I had never read that, it's making me want to go and read her work, but I can't agree more, I mean that's what I've seen anecdotally, at least in my family, and it's definitely been the case for us, I can totally see that, the other thing I love about outdoors too is it's free, you know, so, there have, we've had times of plenty and times of not quite enough financially throughout our journey, due to layoffs, and you know, recessions, and all these different things, but that has been one thing that the travel hasn't always been as consistent as we wanted, but the nature, the time outside has always been accessible, even during COVID, that was accessible to us, so, I love it for that too, but yeah, that's really cool.   Laura Dugger: (18:29 - 18:41) Absolutely, okay, so, you started with, you were getting some inspiration from different books and speakers, but then when did you actually implement this? Do you remember how old your kids were?   Amber O'Neal Johnston: (18:42 - 20:11) Right away, so, my oldest was like four, five years old, and we started going outside, now again, we had always been going to the park, so, they had been spending a lot of time outside, but I will say like that's like a very, you know, man-made structures, and you know, I can't think of it, like very cultivated space, so, we weren't spending time in uncultivated space until around there, so, maybe a four-year-old, two-year-old, and infant, and I know they started growing up in that way, and I had kids in an ergo on the back, and I remember hiking with a kid in an ergo on the front, and then snapped another one on the back, and you know, these are memories I have of being outdoors thoroughly by the time the boys were coming along, and I remember the story where we were at a creek, and I looked up for a moment, and just sheer panic that my little boy was gone, he wasn't in my eyesight anymore, and the girls were playing there, and I'm like, you know, and I look, and look, and look, and there's nothing, and no one, and all I can think you sees in the water, and I wasn't paying attention, and my heart's racing, and I'm like, girls, where's your brother? And my daughter says, mommy, he's sleeping on your back. And I'm like, oh my gosh, I just think, like, I was so tired during those years, and I just remember, I would just think, let's just go outside, and some days that's just the most I could come up with, but yeah, I was freaking out, and the little boy was sleeping on my back.   Laura Dugger: (20:12 - 21:50) And now a brief message from our sponsor.   Sam Leman Chevrolet in Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago.   If you visit their dealership today though, you'll find that not everything has changed. They still operate their dealership like their grandfather did, with honesty and integrity. Sam and Stephen understand that you have many different choices in where you buy or service your vehicle. 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What did you do outside?   Amber O'Neal Johnston: (21:51 - 24:13) So, we started with walking, and I also was very verbal about my, what I felt were my inadequacies with friends, and that's why, you know, I can't overemphasize the, I haven't brought that up yet, but the idea of community. You don't need a hundred friends, just a few people who either are doing the same thing as you, have done it, or know you personally so well. But I had a friend who was like this outdoor enthusiast, and I always admired her for that, and she'd be like, oh, I went to the hydrangeas, they're coming out today, and they're gonna bloom for four days, and you know, like, and she would be like, oh, do you want some wild blueberries? And I'd be looking at her with side eye, like, girl, I only eat blueberries from Publix, because how do I know that you know what you're doing? You know, those could be poisonous berries you identified wrong. So, we had this kind of ongoing thing, I just asked her, I was like, hey, could we go outside with you guys sometimes? And she was like, of course. So, our first hike was with her and her kids, and she showed me how to go outside and do nothing. Like, we didn't do anything, we just walked. And the kids let us, you know, they would stop and ponder things and ask questions, which she knew the answers to, but wouldn't answer. So, she was like, well, what do you think? Or that's something cool we can investigate, or whatever. So, I realized, wow, here's this expert naturalist who's not even using her expertise. I don't have any expertise, so I could do the same thing. Well, what do you think about that? So, the kids let us, we stopped when they stopped, we kept going when they kept going. We had plenty of water and snacks, which she had told me, which was important. And that was my first thing. It was a hike. And after that, I only went back to that place by myself with my kids without her, because that was the only trail I knew. I knew where to park and where to go, and I felt confident. And then lo and behold, I run into Charlotte Mason's work, where she talks about returning to the same place throughout the year, and having your kids compare what's happening their season to season. And so, different rationale for why I was doing that. But then I was like, look, there's beauty, even in the simplicity of me not knowing what else to do. So, that's kind of how we got into it. And then I started having more experience and going out and being more adventurous further away from home with my kids.   Laura Dugger: (24:14 - 24:24) Okay, so, then what other ways has it evolved? You mentioned whitewater rafting. So, you've got teens now. What does your time outdoors look like in this phase?   Amber O'Neal Johnston: (24:25 - 26:02) So, lots of camping. So, you know, Memorial Day weekend, you know, we were camping in yurts with friends. This past weekend, we camped, we had a big Juneteenth celebration, and then we went camping for Juneteenth weekend. And so, I would say that kayaking, paddle boards, we have paddle boards, we take out fishing, I hate fishing personally, don't like it at all. But two of my kids enjoy fishing. So, I'm there for that. I'll just bring a book or whatever, because it's quite boring to me, but they love it. So, we moved. I mean, how much of a commitment is that we moved to a different house, when we were able to have our whole property is forest floor. So, it's completely shaded and intertwined with trees and plants and a kind of wild scape. And across the road is a lake where the boys can fish and I can call their names for lunch and they can hear me now. I have to yell it loud. It's kind of country. Other people probably like what is going on? I'm like, you know, but they can hear me right there. And so, the creek and just really everything. A lot, a lot of hiking, I will say we live near a mountain and we're in Georgia. So, the North Georgia mountains are not far from us. We have Appalachia or Appalachia, as my friend said, I mispronounce it. And yeah, there's nothing that isn't my one of my first dates with Scott was whitewater rafting. So, we've always kind of embraced that.   Laura Dugger: (26:03 - 26:37) Oh, that's a special way to tie in a married couple memory with your kids and get to pass that along. And water and mountains, those things are, they never get old. But I've heard others even say like, you don't have to take stuff other than water and snacks, like you mentioned, to go outside. But I like the practical tips that sometimes people take art supplies, and they can nature journal or a book to read aloud. Do you have any other practical tips like that, that you would encourage if somebody wanted to get started with this lifestyle?   Amber O'Neal Johnston: (26:38 - 28:47) Yeah, I would say, um, we, okay, the best thing I can say is to just try it like I think that oftentimes I know my I'm like this, you want to try to be an expert at something before you actually put it into practice. And the point is, like, we're looking at someone's work or something that they're doing after years that they've been in practice. And then we're expecting to do that from the very beginning. And until we get there, we don't want to do it. So, for example, nature study, nature journaling, I always admired nature journaling. But when you look at people's nature journals that they people who are willing to share, there's usually a reason they're willing to share theirs because it looks beautiful. And mine didn't also look beautiful. But I was still willing to give it a try. And I love that. And I love my kids, what they've worked on. And I cherish all of our early beginning sketches. And quite honestly, I'm still not great. But I think having tools like watercolor pens and water pens where we can do watercolor on the go. And we've done many pictures out by the side of the creek on picnic blankets, especially like my older children while younger people are like, What do I do with these little ones like water, you know, like they love that splashing, making sandcastles and things while I'm painting or doing things watercolors with the with the older ones. And were they museum worthy? No. But there was a lot of enjoyment involved in a skill-based learning. So, I think asking questions and inquiry, using pictures, sure and painting, but also keeping track of things the the date that our cherry blossoms bloom, and our white cherry blossom blooms before the pink one every year and keeping track of that or paying trying to map all of the vegetation in our yard like we are, you know, know which trees what they're called where they come from that takes time. And those are things we've done. It's not like we're only just sitting there barefoot grounding ourselves and forest bathing. You know, we're out there learning as well. And I think that, you know, both are beautiful ways to enter into that.   Laura Dugger: (28:48 - 29:34) I love it. There's so many benefits. And you even mention grounding that helps so much going barefoot with inflammation and different body systems that are reset even by getting out and getting early morning light and the serotonin that's produced that turns into melatonin at night. So, we're happier in the day and sleepier at night, resetting systems in our eyes and like healing our body in different ways to an even how much better outdoor air is for us than indoor air. The benefits just go on and on. So, would you have any to add that either your family has experienced personally, or you've learned about just benefits of getting outdoors?   Amber O'Neal Johnston: (29:34 - 31:29) Yeah, I think that one, even, you know, all the things you said, yes, and also the mental clarity. And that's why I don't like being time outdoors, being tied to a negative consequence for academic related behavior. So, the house across the road from ours, you know, I could say ironically, or just be like, God chose to gift us. It's a homeschooling family. They moved in a couple years ago, and they have some kids are some of our kids are similar ages. And our boys are just outside all the time together hours and hours and hours every single day. And I see the difference on days where the weather doesn't permit it or where one family or the other, you know, isn't available. There's a difference in terms of clarity and the work that's happening at the lesson table as well. And this came up, you know, my nephew, you know, they're not homeschooled, and his parents took him on a trip, which caused him to miss a day of school. And he missed an assignment that day, he didn't turn it in. And so, the school then when he got back to school punished him by keeping him indoors for recess. And I was helping, you know, my family craft a note that talks about two things. One, they punished a child for a decision the parents made. And that is grossly unfair, they should be talking to the parents about not missing school, if that's the important thing. And the second thing is, you took away the very thing that allows these children to have what they need to sit quietly and take in, you know, that that's not, that's not how you that's not an appropriate consequence. So, anyway, I feel that the mental clarity beyond the things I would have named the same things you already said, it would be the only other thing that I would bring in and why time outside actually helps us to achieve deeper and broader and more expansive learning when we are inside.   Laura Dugger: (31:29 - 31:54) That's good. And I love how you keep mentioning the piece of community that that's the best way to do this. So, regardless of somebody homeschools, or they don't, how can all of us actually prioritize this? And what's a good, healthy goal for getting started, even as specific as how much time outdoors, how many outdoors or how many days a week should we be outdoors?   Amber O'Neal Johnston: (31:55 - 33:01) Yeah, that's, it's so different for every family, I think that you should go just past the point of comfort, you know, for most of us. So, if the point of comfort for you is like 30 minutes a week, then you would start out like aim for an hour a week, you know, 20 minutes, three days, if you're already outside for, you know, 10 hours, a couple hours each day, you know, I would say, maybe shake it up with what you're doing and see what would it be like to go on a really long outdoor excursion on a Saturday, or to take a day off or something like that. So, I don't want to say an exact number, because we're all entering in at a different place. For me, if someone had told me to spend eight hours outside with my kids, when I was first starting, and I'm used to going to playground for 20 minutes, that would have been overwhelming. And I would have been like; there's no way I'm ever gonna do it. So, I think like, just taking it, like, where do I feel most comfortable? And how can I push myself just past that point would be a great place to start and kind of a nice place to always stay? Like, what's the next thing that we can do to lean further into this?   Laura Dugger: (33:02 - 33:15) That's really good, very wise counsel. And Amber, you've mentioned that your family loves to travel. So, will you share any adventures that you've had as a family with world schooling?   Amber O'Neal Johnston: (33:16 - 36:20) So, our goal, and it's just a fun thing, you know, I don't know if we'll totally do it, but I think we will, is to have children. So, for us, world schooling is where we're not on vacation, but we're actually deeply immersed in a learning stance in another country, another part of the world. And we're trying to do that on every continent, except Antarctica, before my oldest graduates. So, we have two continents left, we are going to be going to Asia in the fall. So, we'll be taking that one off of our list and for that particular feat. And then her senior year, we'll do Australia and hop over to New Zealand. That's the plan, if it's God's will for us to do that, that's what we would like to do, and that will complete our journey. And then we'll keep traveling, but that was just kind of a fun thing to help lead us, because there are so many places in the world to go, like how do you know? And so, that kind of helped us know, well, let's do this continent, let's do that continent. So, we took our first trip, we spent three months in South America, most of it spent in Bolivia. And I can tell you exactly the kids' ages, because my youngest turned two in Bolivia. So, they were two, four, six, and then one turned eight there. And so, that was, you know, diapers, I had a baby in diapers, a little one in diapers and still nursing when we went on our first trip. And I've never regretted that. People have said, why would you take kids so young? You know, they're not going to remember. And I think a couple thoughts. One, you'd be surprised, they do remember. They may not remember this artifact in some museum, but that's not what we spend most of our time doing. But they remember the people. And we've kept in touch with a lot of the people that we've met in these different countries. And we've even had visitors in our home, staying in our basement apartment that we met abroad. So, they do remember. They remember how things feel and taste more than they remember exactly, like historical markers and things like that. Also, I kind of compare it to like breastfeeding and nursing, like my kids, except for one little boy who held on way too long, but they don't remember that. But I believed that it was something good for them that was forming. It was helping to form who they were, not so much who they were personality wise, but their bodies as they were growing. And so, sometimes we do things that are foundational to our children's development, even if they don't have a conscious and direct memory of that thing. And that's how I see world travel. So, we've been to Europe, and we were in Greece when COVID hit. We were in the middle of a big trip there. So, we had the whole struggle to get back to the United States. We've been to West Africa, most spent in Ghana, England, France. We're going to Ethiopia this year. So, yeah, that's kind of, that's our thing.   Laura Dugger: (36:20 - 37:04) Wow. And those memories are incredible. Even let's say your children forget some of this, or if they're too young to remember all of it, you remember this and you get to share those stories with them and pass that along. I can't even imagine all of the learning that takes place from being immersed in those other cultures. But you also mentioned welcoming people into your basement apartment. So, you sound hospitable as a family. What does that actually look like? And I'm kind of going to throw two questions at you. What does that actually look like? And then both for world schooling and hospitality, what are tips for ways we can replicate that as well?   Amber O'Neal Johnston: (37:06 - 39:52) So, one thing that's important to me to always share about world schooling, I have a whole chapter about our world schooling adventures in my first book, but one important thing that I call out there is Eli Gerzen. He's the guy who came up with the word world schooling. And he says, you know, we don't even need a passport to do it. That world schooling is really learning from the world around you. It could be your local library. It could be the internet. It could be your neighbors. And so, while I use this more global term of world schooling, because that's just what we call it in our family, the truth of the matter is it's a way of seeing the world and seeing all the opportunity to make connections right where you're sitting. And people are like, oh, you guys have so much money. I can't do that. First of all, we don't have so much money. Like, for instance, we have one car, right? So, there are sacrifices that we make that other people may choose to spend their money in a different way. So, we definitely don't have a ton of money. But more importantly, I'm thinking, yeah, you're saying that you don't have money, but how much have you explored your county? Like, what do you know about the history of your county? And have you been to your local historical society? And have you really, you know, got in? Have you been to an old the oldest cemetery within driving distance of your home? Have you gotten a tour of it to hear the stories of who's there? Like, you can have that same inquiry and curiosity without ever leaving. So, I'll say that first. And in terms of the hospitality part, it's like an it's an intention, right? You have to like, decide that you're going to do that, because it's so much easier not to have people at first view, like, oh, my house is not clean, and blah, blah, blah. And people don't just stop by the way they used to stop by, like my grandparents' house, it was so fun staying there in the summer, because people just folks just came in and out all day, just they come calling is what they call it, they come calling. And even when we read Jane Austin, people leaving the call guard, you know, when they came to visit, and you weren't there, like, there was this idea that you didn't have to have an appointment. And now you do, you have to let someone know before you're coming. So, it's a choice to be vulnerable, if you want to be hospitable in that way that people will see your, you know, dirty bones of your house. And you know that you're not always presenting this, like really sanitized version of your family and your family life. And so, I think that's intentional decision to say it's more important to us to be with other people and let them in than it is for us to always sanitize everything before they get here. And I don't mean sanitizes and clean the house that too, but I mean sanitizes and everyone's behaving the way that I want them to behave in front of people and all of that as well.   Laura Dugger: (39:53 - 41:05) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help.   Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.   Well, and I think it is a biblical command for all of us and it does bless the person or the people that we are hosting, but there are also rewards for us in the process. So, if you even just could think of one reward of a way that this hospitality has blessed your family, what would you say?   Amber O'Neal Johnston: (41:07 - 41:55) Well, I would say John chapter five, it says, you know, this verse we've all heard, "I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit apart from me, you can do nothing." So, you know, when we talk about hospitality, we spend a lot of time talking about what my family is doing for other people. But also, that means that my family is constantly in contact with other believers and other people who are helping us with our faith to helping us to remain connected to Jesus. And without that connection, we know that there's nothing that we can do, nothing of any spiritual significance. So, while I'm inviting those people into our lives, it also ensures that my family is not alone in what we're trying to do in our faith. So, like, that's one of a very easy benefit, I can say right off the top.   Laura Dugger: (41:56 - 42:18) Then that one is truly invaluable for our children to get to witness the way other people live out their faith, and it impacts each of us. But I'm also curious, how do you manage your time so that you can be a content creator, and you can homeschool and travel and cultivate these relationships?   Amber O'Neal Johnston: (42:20 - 46:08) So, first, let me say that it's not always easy. And there are seasons where I feel like I'm doing a really good job with that. And there are seasons where I feel like I'm not doing a good job. I always prioritize my family first. And so, during the seasons where I feel like I'm not doing a good job, it's very public. People can see I did not post on Instagram for a month, or I'm not speaking as much. They're finding it harder to find opportunities to hear me speak, or I have a long lull before books are published. Those are times where I've turned inward towards my family, where I felt like I didn't have the bandwidth for everything. And so, that's something I have to deal with on a constant basis, because I know that my business or my ministry is not as rich and robust as it could be. I have ideas for days. I have ideas and the ability to bring them to fruition. But I'm not willing to sacrifice the time that it takes to do those things in this season. Because even though I don't have little kids, I definitely have more time than I did when I had little kids. It's not even just time; it's more mind clarity as well. But I don't have as much time as people with little kids would think, because I want to be fully present, even for my teens. When they want to talk to me, I want to be talkable too. I want to be available to them. And we're going to places. We're doing things. They're busy. I'm busy. And I'm trying to prepare them for young adulthood. And that's just as time-consuming as trying to prepare my young children for the next stage of their development. So, I guess it's so messy. Oh my gosh, it's messy. It's chaotic. It's a little bit crazy. But in the center of it all, I really appreciate the opportunities I do have to do the things that help refuel, help me refuel. So, I'm a writer. So, writing isn't just about creating a book. It's that I get to create a book, but really it's about the process and how cathartic it is for me to sit in silence and wonder about things and be able to write them out. And oh, lo and behold, there's a publisher who is interested in publishing those things. But the real work for me is in the process of writing. Then when I come home from a coffee shop or I emerge from my room, I come back more enthusiastic about what it is we're working on and what we're doing. The other thing that I would share is that I don't do all of that stuff by myself. So, things that people don't, just like I say, I have one car and we travel the world, people are like, oh, okay, this is not what I thought. My husband does all the laundry, every piece of laundry in this house that the teens do their own, but all the laundry that's done, he does and has done for over a decade. So, that's a thing I have to say, because you might be picturing that I'm doing all of those things. Or when I wrote one of my books, I was struggling and Scott was like, how can I help you? And he was like, what if we get help to come in with the kids like a nanny or something a few hours a week? I'm like, no, that's the last thing I want somebody to touch. So, he's like, well, what is it? So, we hired a chef, and she would prepare all of our dinners according to like what I, how I like my family to eat and lots of whole foods and good things. And she would drop them off at our house. It was very expensive, but I used part of the money from the advance from the publisher to pay for that so that I could write the book. So, I think those are things that a lot of times people don't talk about, but I have support in place. I'm not super woman any more than anyone else.   Laura Dugger: (46:08 - 46:49) Oh, I appreciate that real picture and those creative ideas because as mothers, we don't just make goals for ourselves. Like you said, we have these dreams and ideas that we could put into practice, but we consider our relationships as well and how it will impact everyone. So, I love hearing practically how that plays out for you and the trade-offs that you've chosen to make. And I know that you and I also share a passion for reading aloud. So, if we could get really practical for a moment, what are some of your most recommended read aloud for families from a variety of age groups?   Amber O'Neal Johnston: (46:50 - 53:05) Well, I'm always ready for that question, but I have to say, it's almost asking me, which of my children are my favorite? It's so hard in so many ways, but for younger elementary, I picked three books that I think kind of help show how expansive I feel like I want my children's reading life to be. So, this book is called Indigo Dreaming, and it's a book about two girls, one's in North America and another one we can believe is off the coast of Africa. And they're both doing what they do in their own homes. And it's beautifully illustrated also, but they're both doing what they do in their own homes while wondering, is there another little girl in this world doing what I do, liking what I like? Well, indeed there is. And it's poetic and it has soft paintings. It's just stunning. And then another one is called The Magic Doll. It's a children's book inspired by African art. And in this book, the mother desperately wants to have a child, but she's dealing with infertility, and she turns to the use of an infertility doll. And what would I say about that? My family doesn't believe that, but it's a book that I read with my children because we were going to visit this culture. And I wanted to explain to them how we can respect something and learn about it even without adopting it. And that you can understand the yearning of a mother's heart to hold a child in her hand and the desperation that that could bring about. And I wanted them to know that we would see fertility dolls there and what they meant and things like that. And it's also beautifully illustrated, which is important to me. And then this one's just a fun book. It's called I Had a Favorite Dress, but as the dress starts getting too small, she cuts it and turns it into a skirt. And then it gets turned into this. And then the little, small piece gets turned into some socks. And then it's just a little scarf and snip, snip, sew, sew, pretty hair bow. And so, the same piece of fabric, this favorite dress she had, every time she can't use it in that way anymore, it gets moved and shifted. Into something else. And this book reminds me to just, you know, sometimes we share heavier topics with our children, even beautiful topics, but sometimes it's just joy. Like that's the whole purpose of the book is to smile and have fun. And I'll move more quickly for the older elementary books. I have this book called Schomburg. It's a nonfiction book about Arturo Schomburg and the man who built a library, which is now housed. His home library is now housed as part of the collection of the public library system in New York. And he collected books about all types of black and brown people. And it was considered one of the foremost library collections. So, as a book lover, I love that story. This one's called Heart and Soul. It's the story of America and African Americans with stunning illustrations by Kadir Nelson. So, I love visual art. I always say my family, we can't afford to buy the most exquisite art for our walls, but we have an exquisite art collection through our picture books that I've collected. And then the last one is for that group is John Henry by Julius Lester and Jerry Pinkney illustrations. So, those are two powerhouses of African American author and illustrator. Both have passed. And it is the tall tale of John Henry told in a way that you've never seen before. For older kids, like middle schoolers, I love this one Big Open Sky because it's about some black exodusters who are moving west. And it goes so well for families who love Little House on the Prairie. But, you know, Little House on the Prairie, in some ways, there's some instances that are a little disrespectful to Native Americans and black people. And this is like a redemptive story, not instead of but alongside of it to say that there were black people that were also moving westward and what was their journey. And it's written in verse, like, oh, my gosh, I can't even tell you enough about that. This book, The Angel Orphan, my friend Leah Bowden wrote this book, and it's the story of Charlotte Mason. So, in chapter book form. So, there's also a picture book that someone wrote, but this is a beautiful story about Charlotte Mason. And my family's all-time favorite on my kids read aloud is The Winged Feather Saga by Andrew Peterson. And that whole series, oh, my goodness, that cemented so much of our family lexicon, because it's filled with like made up words. And it I mean, we have jokes and talks and sayings for days coming out of that series. For our older teenagers, um, or even early elementary, early middle school and early teenage years, the Roll of Thunder, Hear My Cry is just like a such a classic, Mildred D. Taylor that many of us read. But she also wrote a young adult version where Cassie is entering young adulthood. So, different age audiences, but same author. And a lot of people haven't heard of the other book All the Days Past, All the Days to Come. So, for high school, I love that. And then I threw a couple things in for mama. I'm an epic story of called Homegoing about two sisters and the different paths their lives take during a time I'm part of it is told in Africa and part of its told in the United States. And the last book I have is this memoir, A Black Mother's Garden. It's called Soil. And she uses her actual real garden at her home to kind of give us this idea of life. And it's, it's, you know, it's, it's hard to explain, but it's her it's part memoir, part gardening, like learning and talking about the plants, but also how all of that can turn into kind of like the soil of your life and the people being plants, and she really focuses on wildflowers. So, it's a stunningly, like poignant and beautiful memoir. So, those are my favorite, you know, and now if you ask me tomorrow, you're going to get a different stack.   Laura Dugger: (53:07 - 53:27) I love it. What a gift to get to see all of those you and I share some of those favorites, and you've introduced me to some new ones. So, I'm very grateful and hope everybody listening feels the same. But speaking of books, you've authored more than one. But will you tell us about your most recent release entitled Soul School?   Amber O'Neal Johnston: (53:28 - 55:58) Yeah, so, Soul School is it's Soul School: Taking Kids on a Joy Filled Journey Through the Heart of Black American Culture. And I know it's so hard with those. But it is a book of books. So, people who have enjoyed Honey for a Child's Heart, or The Read-Aloud Family, those types of books, which I have adored, and I have all of them, and I've highlighted them or, or Give Your Child the World is another one, highlighted them and dog eared them and have used them to check out books for the library for my children for many, many years. And, and at the same time, I was always very, you know, on my heart that the books that I spend a lot of time reading with my children that I choose and I select are never really included in most of those books.   And there was the season, you know, I'm like, frustrated, you know, I'm mad. I'm like, why? Why are they putting these books in here? And then the more I thought about it, I was like, the most you can ask for a mother to do when she's sharing these books, when it's coming from that is what she read with her children. So, am I going to be mad at her that she didn't read what I think she should read? No, do I wish that it had been more expansive? Sure, I do. But how many of us wouldn't go back and do something differently if knowing what we know today or whatever. So, I wrote a companion like the I see not to replace those books. But this book is filled with African American and black diasporic children's literature starting from preschool all the way through high school.   The first part of the book, I talk about what I'm looking for specifically in books about black American culture, and why those things are important. So, the first few chapters, first five chapters are really teaching the teacher. And then the rest of the book, which makes up most of the book are really rich annotated book lists with descriptions why I chose the book discussion questions, project ideas, and something called second helpings. Like when you think of a big soul food dinner, you go through the line the first time and you fill your plate, but then you go back for second helpings of the things that taste the very best. So, if your child likes this book, then here are two second helpings that they also would probably enjoy. And you know, the book was years in the making, I read all 300 plus books in there from cover to cover. And that's kind of my contribution to raising our children.   Laura Dugger: (56:00 - 56:40) Wow, I mean, it is a stunning piece of work. And there's so much for your family, but also for all of us. So, I think of being one of your kids, what a treasure that their mom read 300 books and put this together. But for all of us, I love books on books. And like you said, we can use it to go to the library or then once we read those and find which other ones we love, we can add it to our home collection. So, thank you for that powerhouse of work. And Amber, there's still so much more that you could share with us. Where can we go after this conversation to connect with you or to learn more?   Amber O'Neal Johnston: (56:42 - 56:56) Go to heritagemom.com. And there you'll find all of my books and years' worth of blog posts and book recommendations and other things. My Instagram is @heritagemomblog and the same at Facebook.   Laura Dugger: (56:56 - 57:12) Wonderful. Okay, we will add those links to the show notes for today's episode. And you may be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, Amber, what is your savvy sauce?   Amber O'Neal Johnston: (57:12 - 57:50) Oh, this is such a great question. I love this part of your podcast. I would say that my savvy sauce is learning to be a really great listener. Like if there's nothing else, then that's listening to my husband and the things of his heart and listening to my children and my neighbors and my friends.   But also, people I don't know, people in other places. And also, people I disagree with and being willing to be quiet and listen and take what I can from what they're sharing as well. So, that is, I think my savvy sauce is being an introspective listener.   Laura Dugger: (57:50 – 58:13) That is well said. You are such an inspiring and creative soul. And I have thoroughly enjoyed this chat. And I know I've been hearing you speak on other podcasts and reading your work for years. So, this was such a treat to get to connect with you today. And I just want to say thank you for being my guest.   Amber O'Neal Johnston: (58:14 - 58:16) Thank you so much for having me.   Laura Dugger: (58:16 - 1:01:59) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you.   But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own.   So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute.   This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place.   I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him.   You get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started?   First, tell someone. Say it out loud. Get a Bible.   The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ.   We also have show notes including where you can read scripture that describes this process. And finally, be encouraged.   Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS Putting yourself out there will not just build a network, but also demonstrate your ability and credibility to deliver a result. People buy on emotion and justify on reason. People are not 100 percent driven about the almighty dollar and getting paid the big dollar. They want a level of flexibility, they want a level of work-life balance. It's not what you know, it's not who you know, it's who knows you. “You get knocked down, you get back up, and you've got to keep doing that until people say yes because the yes will come because of the tenacity and the endeavor, and all those sorts of things and your ability to demonstrate success that you actually can get the results on the board” - Jason Burgess. Be prepared to tell your story. It doesn't happen by osmosis, you have to actually tell your story. If you can't articulate those wins and who you are, and what you stand for, there's no trust, there's no building a foundation between you that could develop either into job offer or a client or whatever that is.     ABOUT OUR GUEST: After growing up in a small country, Kilmore about an hour north of Melbourne and attending Assumption College teaching him strong people values, and work ethics Jason went on to successfully complete a Bachelor of Business in Commerce and Finance at Monash University. Jason's career initially commenced in Finance with a major TV network, Network 10 before realising and making a change to a passion of his towards a people-oriented career in Recruitment. For over 25 years, Jason has worked within the Recruitment industry in large corporate environments in end-to-end consulting positions as well as Senior leadership positions managing highly successful teams. It wasn't until having a family and realising the need for work life balance he established his own recruitment business in Max Executive which focuses on mid to senior level Sales and Marketing positions both nationally and internationally across FMCG, Consumer Goods, Hospitality and Retail Franchising as well as Sport and Leisure sectors. Jason has a basic philosophy when it comes to his business is ‘treat others as you want to be treated yourself' and has established a knowledge base and network that is highly regarded and the envy of many in a marketplace that is highly competitive and ever evolving. His and Max Executive's business motto is about Maximising Possibilities.   CONNECT WITH JASON BURGESS: Linkedin - https://www.linkedin.com/in/jason-burgess-5649774/ Website - www.maxexecutive.com.au Twitter - https://twitter.com/ MaxExecutive Email - jasonb@maxexecutive.com .au     ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services  

Questions, comments, feedback? Tap here to send us a message!In this episode of Take Me to the River, Dr. Siwan Lovett sits down with renowned fluvial geomorphologist Professor Kirstie Fryirs—co-developer of the globally adopted River Styles Framework—to explore how rivers are shaped, damaged, and healed.This jam-packed episode breaks down the science of river restoration through the lens of fluvial geomorphology. But what is geomorphology? As Kirstie explains, it's all about understanding how rivers take shape — how water, mud, plants, and even animals like carp and platypus help form the way a river looks and behaves.To make sense of this, Kirstie co-developed the River Styles Framework, a way of identifying different types of rivers, understanding their condition, and working out how they might recover. It's now used all over the world to help river managers speak the same language when deciding how to care for waterways.Kirstie challenges conventional thinking about river restoration, emphasising that knowing when NOT to intervene is just as important as knowing when to act. Through the concept of "recovery potential," she explains how each river must be treated individually with realistic expectations. In a world where rivers cannot return to pre-colonisation conditions, she shows us how to let rivers self-heal when possible.A pioneer for women in the waterway industry, Kirstie became the second female professor of geomorphology in Australia. She shares her remarkable career journey from studying post-colonisation river disturbance in the Bega catchment to researching heavy metal contamination in Antarctica where she experienced true silence. She discusses her innovative teaching approaches and the advice that shaped her leadership style.From icy Antarctic stations to the wild beauty of Tasmania's Franklin River, Kirstie's passion for rivers is infectious and you can hear it in every moment of this conversation. Whether you're a conservationist, scientist, or simply someone who loves waterways, this episode offers invaluable insight into river recovery — and the experience of being a pioneering woman in environmental science.If you enjoyed this episode, please consider leaving a rating and review wherever you listen to your podcasts.✉️ Subscribe to our newsletter (no spam, we promise!) to keep up with new episodes of the show!

More than a third of Ukraine's scientific institutions have been damaged or destroyed by Russian bombing. Many scientists have either fled the country or are internally displaced, and that Ukraine's National Academy of Sciences is trying to operate on half its pre-war budget. The funding may be reduced but the science still matters, even in wartime. Perhaps especially in wartime. It is something the country can be proud of. Climate change has no borders and Ukraine is making a key contribution to our understanding of the global warming crisis. We hear from the scientists of Ukraine's National Antarctic Scientific Centre, torn between the frontlines of a prolonged national conflict whilst simultaneously attempting to arm the world with the latest research on a warming climate from the white wilderness of Antarctica.

Captain Preet Chandi MBE is a world record breaking explorer, former British Army officer, and physiotherapist. She served in the Royal Army Medical Corps for 16 years before embarking on groundbreaking polar expeditions. In 2022, Preet became the ninth woman in history to ski solo to the South Pole, and the first woman of colour to complete a solo expedition on the continent. Less than a year later, she set out on her next adventure, breaking two Guinness World Records for the longest solo unsupported one-way ski expedition, both for a woman and overall, covering 922 miles in 70 days. She returned to Antarctica in December 2023 to set her fourth world record: the female speed record to the South Pole, completed in 31 days, 13 hours, and 19 minutes. Preet's expeditions are driven by her mission to inspire others to push boundaries. She champions the message that everyone starts somewhere, and that no matter your background or starting point in life, you are capable of breaking barriers and redefining what's possible. In 2025, she established her Community Interest Company, Adventure is Ours CIC, which supports expeditions that promote education, inspiration, climate awareness, and diversity in exploration. Through the CIC, she also delivers outreach, mentorship, and school visits to empower people of all ages. In 2022, Preet started delivered her school talks across the UK, reaching more than 18,000 students. That same year, she was appointed a Member of the Order of the British Empire (MBE) in the Queen's Birthday Honours. Her achievements have been widely recognised: she received the ‘Inspirational' and ‘Woman of the Year' awards at the inaugural Women in Defence event in 2022, was named ‘Explorer of the Year' in 2023, and in 2025 was awarded the prestigious Geographical Award by the Royal Geographical Society. Past TGP episodes July 8th 2021 - Preet Chandi - Army Physiotherapist, Ultra Runner, first solo unsupported expedition to South Pole! Feb 15th 2022 - Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Preet Originally from Darby, but basically living everywhere Spending 16 years in the Army Chatting to Preet previously on the Tough Girl Podcast Making the decision to leave the Army Coming back in debt  Getting straight back into work Starting the next fundraising cycle  Trying to get unpaid leave Doing her 3rd expedition without telling anyone Trying to cross the landmass on Antarctica on her 2nd trip Not making it  The voice in her head, telling her she had failed Feeling the relief when she finished Getting 2 records from the trip Why it's ok to fail Being slated by an article  Feeling worried about what people in the adventure community would think of her Wondering if she could get the female speed record? (Needing to break 33 days) Why you don't need to be the best to succeed Learning as she goes on Why 2023 was a tough year and struggling The impact on weight loss on your brain Burnout Starting to feel recovered Wanting to train for the North Pole Having time off Losing her granddad and hearing the news after the trip Building momentum Getting to sleep 8 hrs per night Talking about failure Making mistakes and being able to pinpoint them Being nervous to get started Needing to get going and hitting some storms at the start The voice in her head - being scared to fail, and being called a failure Using her pain relief before she though she would need to  Getting a polar thigh industry Starting to move more slowly towards the end  Focusing on the next 2hrs Getting home  Traumatic growth? The daily pain cave… Being made to slow down The costs of doing these trips  Getting help and support Trip 3 - the women's speed record Dealing with the hunger The next big challenge - the north pole Why there is a high chance of failure You can not fail, unless you try Preparing for the misery and suffering  The privilege of being on the start line of adventures Lying to herself  Why not Preet! Needing luck on the next adventure  Wanting to show show much than you can do anything  You go and you try Why her trips are bigger than her Why adventure is for anyone Being very driven and being an encourager How to connect with Preet MBE and what it means What's been achieved in 4 years Why you do belong in every single room The importance of the first step   Social Media Website: www.polarpreet.com  Instagram: @polarpreet  Facebook: @polarpreet

Thwaites Glacier in Antarctica is massive, bigger than the state of Florida. If it collapses, it could reshape every coast on this planet during this century. That's why it's sometimes known as “the Doomsday Glacier.”And yet, until recently, we knew very little about it. Because Thwaites is extremely remote, reachable only by crossing the wildest ocean on the planet, scientists had never observed its calving edge firsthand. In 2019, a ground-breaking international mission set out to change that, and writer Elizabeth Rush was on board to document the voyage.  We caught up with her to learn about life on an Antarctic icebreaker, how she grappled with classic Antarctic narratives about exploration (and domination), and how she summons hope even after coming face-to-face with Thwaites.     This episode was first published in early 2024. Featuring Elizabeth Rush. SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member. Follow Outside/In on Instagram or join our private discussion group on Facebook. LINKSIf you're interested in reading more about the journey to Thwaites, check out Elizabeth's book, “The Quickening: Creation and Community at the Ends of the Earth”.A paper published in Nature with some of the findings from Elizabeth's voyage, showing that Thwaites has historically retreated two to three times faster than we've ever observed. Here's the one detailing findings about Thwaites' past extent, extrapolated from their study of ancient penguin bones, and another sharing observations about water currents beneath its ice shelf.The Trump administration has pulled funding for the US's only Antarctic icebreaker dedicated to scientific research. Read about the fate of the RV Nathaniel B. Palmer in Scientific American.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Kroll is not so great in a crisis, especially a family fishing trip. So naturally, Ed wanted to bring NIck back to the sea for the harrowing story of Ernie Shackleton's failed expedition to Antarctica, complete with dogloos, stowaway cats, and a chance to celebrate the explorers who push humanity forward. Subscribe to the SNAFU YouTube channel: www.youtube.com/@SNAFUPodBuy the SNAFU book: www.snafu-book.comSee omnystudio.com/listener for privacy information.

Ever feel stuck when life changes hit or obstacles pop up out of nowhere? You can learn how to stay steady and move forward, even when life feels uncertain. In today's episode, you'll hear from Julie Lewis, who uses the lessons of water to help people adapt, build strength, and find purpose. Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic and Antarctica. She's climbed tough mountains, crossed dangerous deserts, and helped her husband recover from brain cancer after losing him at a young age. Julie shares real advice and proven ways to handle tough times, manage stress, and create stronger teams at work. Her stories inspire listeners to grow through change and connect more deeply with themselves and others. Listen in and find out how you can face challenges with courage and find new direction. Whether you want more flow in your life or need help handling stress, this episode will give you useful tips and fresh insight.

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS In Latin, the word confidence means trust. The quality of internal dialogue will determine the quality of the dialogue with every external stakeholder in your life. Let fear be your counsel and not your jailer. Life is lived forward and understood backwards.  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It's our light, not our darkness that frightens us.” Marianne Williamson, RESOURCES MENTIONED: Self Esteem & Peak Performance by Jack Canfield - https://www.amazon.com/Self-Esteem-Peak-Performance-Canfield/dp/1933328010 A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson - https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488 What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith - https://www.amazon.com/What-Got-Here-Wont-There/dp/0739342231 60 Life-Changing Lessons in 60 Weeks by Peter Milligan - https://www.sixtylessons.com/    ABOUT OUR GUEST: Peter is an inspirational speaker and business psychologist with 30 years' experience. He helps business leaders and teams to have less stress, more joy and greater productivity. Originally an IT professional, Peter retrained in psychology and joined the management team of a leading Australian HR consulting firm. After moving to the UK in 2000, he became a director of Europe's largest executive coaching firm before establishing his own business in 2005.  Peter's clients have ranged from professional services firms, SMEs and family businesses to larger organisations including Australia Post, BP, Credit Suisse, Kerry Foods, Novartis, Oxford University, Rolls-Royce, and Vodafone. CONNECT WITH PETER MILLIGAN: Linkedin - www.linkedIn.com/in/petermilligan Website - https://www.newgenerationleaders.com/ Email - peter.milligan@newgenleaders.com Website - https://www.sixtylessons.com/Twitter - https://twitter.com/PeterMilligan Facebook - https://www.facebook.com/peter.milligan.777     ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services  

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama. Akshay has dragged a 420-pound sled across 500 miles of Antarctica, spent 17 days in darkness and isolation, and survived 100 days alone in the polar regions. But his greatest journey? Overcoming PTSD, addiction, and depression to build a life of purpose and power. Through neuroscience, spirituality, and lived experience, Akshay now teaches how to master fear, find peace, and achieve peak performance. Follow Akshay Nanavati on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This week's host jeweller Kelly Twigg, speaks with Kasey Williams, founder of Nunatak Jewellery, who is currently deployed in Antarctica. Kasey talks about her passion for both her environmental engineering career and her jewellery-making hobby. Kasey shares her unique experience of making jewellery in an extreme environment, discussing how she adapts her techniques to the cold and dry conditions, and how she sources her materials. She also talks about her journey into silversmithing, her inspirations from nature and her travels, and her plans for Nunatak Jewellery after returning to Australia.  This is a fascinating insight into the skills you need to make jewellery in a challenging place including resourcefulness and problem-solving skills.  https://www.jewellersacademy.com/ Instagram @jewellersacademy   About Kasey Nunatak is a handmade silver jewellery brand created in one of the most remote and extreme environments on Earth—Antarctica. Founded in 2025 by Kasey during her fourth season on the icy continent, Nunatak began as a creative outlet to keep her hands and mind busy during the long, cold polar winter. What started with a few quiet hours at the workbench in a research station has grown into a deeply personal craft, shaped by experience, resilience, and a love for untamed places. Kasey has been making silver jewellery since 2021, creating pieces both at the edge of the world and back home in Tasmania, Australia, where the wilderness is just as inspiring. With a background in environmental engineering, her work is grounded in a respect for nature's forms, materials, and stories. Each design is handcrafted with intention—simple, strong, and made to last—just like the adventurers who wear them. Website: www.nunataksilver.com Instagram: @_.Nunatak._  

Hi, Sleepy. Tonight I record with a camera staring back and a desk lamp pretending to be the sun. We wander from “ugly days” and nameless feelings to a pocket-list of fears (being unloved, losing the thread) and a shy wish for an embrace that actually lands. Stockholm drifts by in autumn colors; Antarctica glitters at the horizon; the anger engine sputters and we swap it for aim. It's an introspective, slightly absurd ramble designed to help you drift off to sleep—soft edges, loose threads, and an imaginative lull between breaths. It is what it is. What happens, happens. And right now, there's nothing we can do except fall asleep together. Sleep Tight!More about Henrik, click here: https://linktr.ee/HenrikstahlListen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

HOW ARE MARINE ROBOTS SHAPING OUR FUTURE? inventor James Bellingham draws on decades of expeditions from the Arctic to the Antarctic to reveal how autonomous underwater vehicles (AUVs) are changing how humans explore and work in the ocean. These robots endure crushing pressures, freezing waters, and total darkness—collecting data vital for climate science, offshore energy, aquaculture, archaeology, and more. And the story doesn't end on Earth. Many of the same technologies being perfected in our seas will one day explore ocean worlds beyond our planet—including Jupiter's moon Europa and Saturn's moon Enceladus—places where liquid water lies beneath thick ice and where conditions may be right for extraterrestrial life. Finding life in these alien oceans would be one of the most profound discoveries in human history, changing how we see ourselves in the universe. From enduring fierce storms off Antarctica to developing robots that “think” and navigate on their own, Bellingham shares the inside story of working at the intersection of:Scientific discovery—expanding our knowledge of oceans on Earth and beyondCutting-edge technology—designing self-reliant machines for extreme environmentsSocietal choice—balancing the benefits of ocean technology with environmental, ethical, and economic considerationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

A runner's memoir by a man who has run marathons on every continent. Bob Welbaum shares his adventures from Antarctica to the Great Wall of China at age 77.

On the morning of 28 November 1979, Air New Zealand Flight TE901 departed Auckland Airport in Māngere on an 11-hour sightseeing journey to Antarctica. At 1:49 p.m., tragedy struck when the aircraft crashed into the lower slopes of Mt Erebus, claiming the lives of all 237 passengers and 20 crew. It remains the worst civil disaster in New Zealand's history. In this program, we retrace the flight path of TE901 and explore the complex and compelling story behind the doomed journey. Along the way, we search for answers, and the lessons that must never be forgotten.

This week, Bretman and Miss Kaaaye are talking all things spooky: dragon theories, the Antarctica ice wall, Bulgarian mountain portals, and the Mandela Effect. They read wild fan submissions, share a plumbing horror story, and break down whether pumpkin spice lattes are actually government mind control. Plus- viral drink tests, celeb album talk, and a few unexpected confessions along the way.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does an expedition to Antarctica prepare someone to lead a sustainability venture in Beijing? Round Table's Heyang sits down with Songqiao Yao, the founder of Wildbound.earth. She's a leader whose path is as unique as her mission. In the first of a special series on groundbreaking young women, we explore how a spirit of exploration fuels one entrepreneur's drive to tackle our planet's biggest challenges. On the show: Steve, Niu Honglin & Yushan

This show gives a whole new meaning to "a cool show". Stan welcomes Cory Bassett for his first visit to the Solo Studios. Cory is currently on the adventure of a lifetime as he is living in Antarctica (resist the urge to sing). We learn just how amazingly different it is to live at the bottom of the world. If you would like to see a video of Cory in Antarctica check it out here --> https://youtu.be/b1dP9lb2Fws?si=RJAzasrQaOIwsgBV ----------------------- Hello and welcome to this edition of The Solo Show. THANK YOU for your support by joining us and our fun little podcast where YOU can be the co-host. Simple reach out to me at thesoloshow01@gmail.com with your idea for a show and we will see about being my co-host for a day. All you need is a love for Disney, a show idea, and a decent internet connection. ~Stan Solo ----------------------- If you enjoy the show then show some love by sharing out that your listening, and be sure to subscribe. Plus, take a few minutes to write a review on Apple Podcast…only one rule, make it good.  ----------------------- If you ever dreamed about living next to the most Magical place on Earth by moving to the Orlando area be sure to visit our sponsor Victor Nawrocki, he to help you make your dream a reality. Visit CelebratingFlorida.com today and find your future near the magic. Remember to tell him The Solo Show sent you. -------------------- Ken the Voiceover Guy is available for hire. Maybe you need him to read an ad for you, or record your podcast intro, etc. Send him an email at tvfella67@gmail.com for more information and prices. ----------------------- LET'S CONNECT!  Facebook.com/TheSoloShow01 Facebook.com/groups/TheSoloShow •Instagram.com/the_solo_show_podcast •Twitter.com/@thesoloshow1 •YouTube.com/TheSoloShow TheSoloShow.com- Visit our website for quick access to past shows. ----------------------- © 2025 - The Solo Show is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy  

It's a lukewarm take on the Antarctic this week owing to the actions of Mark from near Colliers Wood. We all know that the Antarctic holds strong appeal for scientists who either A) can't work out how else to avoid a conventional domestic life or B) are waiting out the clock on a statute of limitations in their home nation. But what on Earth is in it for the penguins? What have they got to prove? And do their feet ever stick to the ice when they have a waddle-pause? Answers on a postcard please and in the meantime enjoy what we assume is a world first: a podcast episode recorded by people actually physically in the same room.With thanks to our editor Laura Grimshaw.Tickets for our UK TOUR available here: https://littlewander.co.uk/tours/three-bean-salad-podcast/Merch now available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com @beansaladpod

Chico-based author and artist Michelle Ott shares insights from her four seasons in Antarctica through her captivating words and illustrations.

Dr Todd Bond is marine ecologist who goes where very few humans have ever been: the underworld, or the deep ocean. There, he studies the strange, scary and often cute creatures who call the deepest parts of our oceans home.This part of the ocean starts at 6000 metres deep, and is known as the 'Hadal Zone'.Todd travels there in a small titanium submersible, not much bigger than his own 6'4'' frame.Waiting there for Todd, in the inky darkness, is mysterious and magic, and is still largely unexplored by humans.And when he can't get there himself, Todd sends cameras down to poke around these trenches and caverns.Dr Todd Bond is the Deputy Director of the Minderoo-UWA Deep-Sea Research Centre at The University of Western Australia. You can read more about what the centre does online.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores fish, marine biology, marine science, Twiggy Forrest, deep sea, space, exploration, human curiosity, why fish matter, bio-medicine, submarines, OceanGate, Titan submersible implosion, James Cameron, Anglar Fish, snail fish, UWA, university, PhD, doctorate, how to study fish, why we study fish, Mariana Trench, Christmas Island, Java Trench, puffer fish, Antarctica, marine park, conservation, off-shore mining, manganese mining, deep sea mining, ethical science.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Send us a textMargie Goldsmith, author of Becoming a Badass: From Fearful to Fierce, suggests "do one thing every day that scares you" – a mantra that transformed her into the adventure-seeking "badass" she is today. She shares captivating stories from her journeys across more than 100 countries, revealing how memorable travel experiences often arise from unexpected human connections.We start in the remote mountain paths of Bhutan, where Margie found herself teaching American camp songs to fascinated schoolchildren. In Morocco, what began as local women laughing at her marathon training outfit evolved into a joyous mountain-top celebration.Her tales take us to Mongolia, where an 85-year-old toothless horseman (the country's fastest racehorse rider) led her across vast plains, and to Easter Island, where she recounts the dangerous traditional Birdman competition where participants risk their lives.Whether she's distributing harmonicas to children in developing nations, playing blues with an Acadian women's drum corps in Canada, or exchanging personal items with a mountain guide in Argentina despite having no common language, her tales ring with authenticity, and resonate decades later.From following a Finnish reindeer herder through Lapland's snowy forests to navigating past aggressive elephant seals in Antarctica, Margie demonstrates how facing fears leads to extraordinary experiences and personal growth.This engaging conversation, including many of Lea's travel tales as well, will inspire you to seek authentic connections in your travels – and challenge yourself, as Margie does. As she proves through her harmonica performance ending the episode, it's never too late to develop new passions and continue growing through travel and creative expression._____Margie Goldsmith is an award-winning writer, musician, and author of Becoming a Badass: From Fearful to Fierce, available in print, Kindle and audiobook, with Margie narrating (including some of her music!). Contact her at margiegoldsmith.com_____Podcast host Lea Lane has traveled to over 100 countries, and has written nine books, including the award-winning Places I Remember  (Kirkus Reviews star rating, and  'one of the top 100 Indie books of  the year'). She has contributed to many guidebooks and has written thousands of travel articles. Contact her at placesirememberlealane.com_____Our award-winning travel podcast, Places I Remember with Lea Lane, has dropped over 120 travel episodes! New episodes drop on the first Tuesday of the month, on Apple, Spotify, and wherever you listen to podcasts. _____Travel vlogs of featured  podcasts-- with video and graphics -- now drop on YouTube.Please subscribe, like, and comment. 

BEST OF TST: The Antarctica Effect is a series of stories from lost ecosystems and strange radio signals to pyramids that have been published as just happening, when a quick online search will prove that these same stories have appeared over and over and over and over and over and over and over again. In some instances going back over a decade in the case of the Antarctica pyramid. Due to its remoteness and extreme environment, few ever venture there with few exceptions for science or military projects. Several countries have territorial claims in the ice; others have research stations. It is the perfect location to set a science fiction story, a tale of desolation and horror, or a theory of UFOs and lost civilization. In 1936 H.P. Lovecraft published “At he Mountains of Madness”; two years later in 1938 a book called “Who Goes There?” was published; that same year Neuschwabenland was explored by Germany; in 1951 “The Thing from Another World” was released, based on the 1938 book, which lead to the 1982 movie “The Thing”; In 1998 The X Files movie released; and in 2008 a mocking documentary was published online with images that became source material for Antarctica conspiracy theories. Those theories expanded after Lake Vostok produced evidence of 3,500 different species, resulting in leading authorities visiting the icy world; this story was later substituted with authorities traveling to see the UFO in ice, the same one from that mocking documentary. Then whistleblowers surfaced talking about weapons and technology that were already public knowledge, leading to a thought that perhaps there is something there and people, for the wrong reasons, were getting close, thus requiring the presence of disinformation and misinformation agents, just as the pentagon used UFOs to cover up development of the F-117.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEBuyMe-CoffeePaypal: rdgable1991@gmail.comCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

BEST OF TST: The Antarctica Effect is a series of stories from lost ecosystems and strange radio signals to pyramids that have been published as just happening, when a quick online search will prove that these same stories have appeared over and over and over and over and over and over and over again. In some instances going back over a decade in the case of the Antarctica pyramid. Due to its remoteness and extreme environment, few ever venture there with few exceptions for science or military projects. Several countries have territorial claims in the ice; others have research stations. It is the perfect location to set a science fiction story, a tale of desolation and horror, or a theory of UFOs and lost civilization. In 1936 H.P. Lovecraft published “At he Mountains of Madness”; two years later in 1938 a book called “Who Goes There?” was published; that same year Neuschwabenland was explored by Germany; in 1951 “The Thing from Another World” was released, based on the 1938 book, which lead to the 1982 movie “The Thing”; In 1998 The X Files movie released; and in 2008 a mocking documentary was published online with images that became source material for Antarctica conspiracy theories. Those theories expanded after Lake Vostok produced evidence of 3,500 different species, resulting in leading authorities visiting the icy world; this story was later substituted with authorities traveling to see the UFO in ice, the same one from that mocking documentary. Then whistleblowers surfaced talking about weapons and technology that were already public knowledge, leading to a thought that perhaps there is something there and people, for the wrong reasons, were getting close, thus requiring the presence of disinformation and misinformation agents, just as the pentagon used UFOs to cover up development of the F-117.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEBuyMe-CoffeePaypal: rdgable1991@gmail.comCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS You need to build a business and a brand that serves your life, not have your business or your brand run the show. Your brand exists in a world of others. While we might think about our own selves and our own awareness, you're not a brand until others agree. A holistic approach is important in building your brand and business. Seven conversations with seven extraordinary Australian entrepreneurs: Healthy Mindset, Healthy Body, Healthy Brand, Healthy Business, Healthy Workplace, Healthy Systems, Healthy Planet. ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ Request to join the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou  Instagram - https://www.instagram.com/kymhamerartemis TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services  

Jacob Vi Weekly Episode #141 - "The Gulf"   JacobVi.com Patreon.com/JacobVi CattyShackIL.org   Executive Producers Doreen Priestley Neill Wolf Justin Geringer   Geopolitics, mostly, this week on Weekly. Jacob and Lucius explore Puerto Rico, Antarctica, and the Gulf of... where, again?

Chaz and AJ sent a short-lived and unloved doll from the 1960's to live on Bad Idea Island. Ruth presented the case, and banished the doll (and her commercial) forever. (0:00)  In Dumb Ass News, tourists on a safari vacation pissed off the elephants, and wound up getting rammed and dumped into the water. (4:40)  The Tribe called in to talk about the dangerous vacations they've been on, including Antarctica and swimming with the whales. (13:39)  Hamden's looking for a new mayor, and one of the candidates was in today to explain why the process has been unfairly skewed from the start. Jameka Jeffries got her signatures, has community support, but was not permitted to run as a Democrat for.. reasons. (23:53)  Dean Falcone and Gorman Bechard were both in studio this morning to talk about the New Haven pizza museum, the bloated CT Pizza Trail, and explained why they walked away from Chaz after a 5 second conversation. (37:22) 

Antarctica is the coldest, windiest, and driest place on Earth. It's a frozen continent at the bottom of the world, covered almost entirely by ice. Even though people don't live there permanently, scientists travel to Antarctica to study its wildlife, glaciers, and weather. Penguins, seals, and whales survive in this extreme environment, showing how life can adapt to the harshest conditions. This video explores the icy landscapes of Antarctica, what makes it so important for Earth's climate, and why protecting this frozen world helps scientists understand our planet's future.

What can ice cores tell us about the atmosphere millions of years ago? These cylinders of ice, drilled from glaciers and ice sheets around the world, preserve precious clues about our changing climate and records such as rainfall, temperature and greenhouse gases, even volcanic eruptions. But what can the past tell us about the future? Host Graihagh Jackson hears from two ice core experts about their icy adventures in Antarctica, the Himalayas and beyond.Dr Liz Thomas is Head of Ice Cores Research at the British Antarctic Survey and is currently working on an ice core that may be the oldest ever. Lonnie Thompson is a pioneer in the field whose first ice core finds date back to the 1970s. He is Distinguished University Professor of Earth Sciences. Senior Research Scientist, Byrd Polar Research Center, The Ohio State University. Professor Thompson also appears in a documentary called The Canary.Presenter: Graihagh Jackson Producers: Diane Richardson and Nik Sindle Production coordinator: Maria Ogundele and Sabine Schereck Sound mix: Tom Brignell and Louis Griffin Editor: Simon Watts

We're so back. Thanks for listening to our first episode back with a new name, Parkside Breaks. For our first episode we introduce our guest, Emily Dostie from Glass Slipper Concierge. We follow along with her as she reviews her trip to Disneyland. We break down why the West Coast parks feel calmer, kinder, and more walkable—and how that shift turns a packed itinerary into a truly luxurious experience. Think: direct hotel-to-park access at the Grand Californian, characters actually roaming, lighter Lightning Lane pressure, and mornings that don't start in a sprint.We compare the energy of Disney California Adventure to Hollywood Studios, gush over the length and thrill of the Incredicoaster, and get honest about Guardians of the Galaxy vs Tower of Terror. Cars Land glows like a memory you get to step into, and seasonal overlays—like Haunted Mansion's Nightmare Before Christmas—show how Disneyland layers charm without adding chaos. Oogie Boogie Bash wins points for balance: sold-out party, but breezy lines, organic character moments, and candy trails that keep things moving.Pulling back, we map smarter ways to travel across the Disney universe. VIP Tours that prioritize presence, Disney Cruise Line's expanding ports for easier access beyond Florida, and curated Adventures by Disney that erase planning friction across Europe, Africa, and the American West. For the explorers at heart, National Geographic and Lindblad Expeditions offer small-ship journeys to the Galápagos, Antarctica, and Iceland, guided by conservation and storytelling. Our takeaway is simple: luxury at Disney isn't just a price point—it's less stress and more time together.If you loved this, tap follow, share it with a Disney friend, and leave a quick review. Tell us: what's your one guaranteed ride and one guaranteed treat on your perfect Disney day?

HEADLINE: Greenhouse Antarctica, the First Whales, and the Survival Strategies Post-Asteroid Impact BOOK TITLE: Other Lands, a journey through Earth's extinct world GUEST AUTHOR NAME: Thomas Halliday 200-WORD SUMMARY: This section begins in the Eocene (41 million years ago), a time of Greenhouse Earthcharacterized by no permanent polar ice, high CO2 (800 ppm), and temperatures about five degrees Celsius warmer than today. Seymour Island (West Antarctic Peninsula) hosted a diverse temperate rainforest before the onset of glaciation. The cooling process was triggered by the opening of the Drake Passage, which created the circum-polar current and isolated Antarctica from tropical warmth. Marine life included Pelagornis, a pseudo-toothed bird analogous to the albatross, and Basilosaurus, the first truly aquatic whale, which evolved from coastal predators. Despite the warmth, the Antarctic region still endured three months of total darkness in winter, requiring plants to drop their leaves. The conversation then shifts to the Paleocene following the K-Pg mass extinction. This extinction was caused by an exogenous asteroid strike in the Yucatan Peninsula, which halted photosynthesis worldwide for years due to atmospheric soot. Most animals larger than a small dog perished. The rapid diversification of mammals, specifically Eutherians (placental mammals), began immediately after the extinction event. Survival was facilitated by being small, insectivorous, and burrowing, which provided a stable environment against extreme temperature swings.

PREVIEW-HALLIDAY-DRAKE-10.mp3. Otherlands: A Journey Through Earth's Extinct Worlds. Thomas Halliday. This excerpt features John Batchelor speaking with Thomas Halliday, the author of Otherlands: A Journey Through Earth's Extinct Worlds. Halliday describes the profound geological event that caused Antarctica to become ice-covered. Previously, the Antarctic Peninsula—including Seymour Island—was connected to Patagonia, maintaining a temperate climate with forests and diverse populations of mammals and birds. The cooling process began when the peninsula moved away from South America, opening the Drake Passage. This opening allowed the circumpolar current to form, isolating the weather system of the South Pole and preventing the exchange of warmth from South America and the tropics. This shift led to the emergence and spread of glaciers across the continent, a process that unfolded over tens of millions of years.

PREVIEW-HALLIDAY-ICE-10-19.mp3. Otherlands: A Journey Through Earth's Extinct Worlds. Thomas Halliday. Continuing his conversation with John Batchelor, Thomas Halliday, author of Otherlands: A Journey Through Earth's Extinct Worlds, explains that planet Earth exists in only two environmental states: greenhouse Earth and icehouse Earth. We currently live in an icehouse Earth, defined by the presence of ice at the poles, which is critical for planetary conditions and the evolution of life. The cooling of Antarctica resulted from the opening of the Drake Passage, which enabled the formation of the circumpolar current. Before this event, large parts of Antarctica, including Seymour Island, contained temperate rainforest ecosystems supporting diverse mammal communities and multiple penguin species. The circumpolar current prevented the exchange of warmth with the tropics, causing the continent to cool and glaciers to form and spread.

One of the most isolated places on Earth is helping us understand how to live on a moon or another planet. Space Boffins Sue Nelson and Richard Hollingham spoke to Nina Purvis, at the Concordia Station in Antarctica, about life on 'White Mars'. Former ESA advisor Mark McCaughrean discusses his new book, 111 Places in Space That You Must Not Miss, and companies ClearSpace, Astroscale and Orbit Fab explain their plans to clean up in space... Like this podcast? Please help us by supporting the Naked Scientists

John Carpenter's groundbreaking reimagining of the 1951 sci-fi horror classic The Thing From Another World about a group of researchers in Antarctica who are terrorized by a shapeshifting beast. Starring Kurt Russell, Wilford Brimley, Keith David, T.K. Carter and Richard Masur.

At least two people have been killed in an attack outside a synagogue in Manchester in northern England on Yom Kippur, the holiest day in the Jewish calendar. Three others are in a serious condition after the incident, in which a car was driven at people and a man was stabbed. Greater Manchester Police have confirmed the suspected assailant was shot dead by armed officers. Detectives have declared it a terrorist attack. Also: the head of Hamas's armed wing in Gaza tells mediators he does not agree to the plan set out by US President Donald Trump to end the war with Israel. Rescue workers in Indonesia say there are no longer any signs of life under the rubble of a school which collapsed in East Java, with nearly sixty people still missing. Britain's Royal Society is marking 75 years since the mathematician and Second World War codebreaker, Alan Turing, created a test to help distinguish a machine from a human. And an ice core from Antarctica that may be more than 1.5 million years old is being melted down by scientists to unlock key information about Earth's climate.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

A fines de 1977, Néstor Delgado, Juana Benítez y sus dos hijos se preparaban en Buenos Aires para una gran hazaña: ser parte de las primeras familias que vivirían en la Antártida. Pero poco antes de partir, Juana recibió una noticia inesperada que pondría en riesgo todos los planes. En nuestro sitio web puedes encontrar una transcripción del episodio. Or you can also check this English translation. ♥ Vivimos tiempos difíciles. Somos un medio sin ánimo de lucro, y nuestra permanencia depende de oyentes como tú. Si valoras nuestro trabajo, únete a Deambulantes, nuestras membresías. Ayúdanos a elevar las voces latinas y narrar la experiencia de nuestras comunidades. Tu aporte se invierte directamente en nuestro trabajo periodístico y hace toda la diferencia. ★ Si no quieres perderte ningún episodio, suscríbete a nuestro boletín y recibe todos los martes un correo. Además, los viernes te enviaremos cinco recomendaciones inspiradoras del equipo para el fin de semana. ✓ ¿Nos escuchas para mejorar tu español? Tenemos algo extra para ti: prueba nuestra app Jiveworld, diseñada para estudiantes intermedios de la lengua que quieren aprender con nuestros episodios. At the end of 1977, Néstor Delgado, Juana Benítez and their two children were preparing for a great adventure: soon, they would be among the first families to live in Antarctica. But shortly before leaving Buenos Aires, Juana received unexpected news that would put all of their plans at risk.See omnystudio.com/listener for privacy information.

HEADLINE: Antarctic Warming Threatens Australia with Catastrophic Summer; Cockatoos Declare War on TulipsGUEST: Jeremy Zachas 100 WORD SUMMARY: Reporting from New South Wales, Jeremy Zachas details the effects of Sudden Stratospheric Warming (SSW) over Antarctica, which involves a rapid 30°C rise in the upper atmosphere. This disruption threatens Australia with a potentially catastrophic, very warm summer, reviving fears of bushfires. The SSW is also accelerating the melting of Antarctic ice shelves. Regarding the upcoming Ashes series, England plans to use pure brute force against Australia's refined technique. While kangaroos spare daffodils, cockatoos are identified as villains for aggressively destroying spring tulips. On a positive note, Sophia the Rottweiler puppy survived a highly venomous red-bellied black snake bite due to swift medical attention. 1800 COCKATOO

In this one, I talk to author and multi-disciplinary artist Tessa Hulls. She recently won the Pulitzer Prize for her graphic memoir, “Feeding Ghosts.” It's about three generations of women in her family — her grandma, her mom, and herself — and the ways their lives were shaped by political violence, migration, silence and survival. The book moves across continents and decades, weaving together personal history and national trauma. It examines what it means to be stuck in time, and carrying the reverberations of inherited trauma. It also confronts the fallibility of memory — what we remember versus what actually happened — and the tension between being Chinese and being American. Tessa's grandma would have been the keeper of the family's history, but she was a locked box — often medicated and unable to speak much English. So, at 30, after spending most of her life running from the weight of her family's story, Tessa realized that if she didn't confront it, she risked becoming the next generation of collateral damage. Tessa's been coming to Alaska for the past 14 years, and says that there's nothing that makes her feel more at home than being alone in the backcountry. Drawn by the scale of Alaska's wild places and the way they offer a kind of perspective she hasn't found anywhere else. It provides her with moments that dissolve ego — when the vastness of the landscape reminds her of how small she is. The people are in tune with change, and the shifting seasons shape daily life and identity. It's freeing and grounding at the same time.  The outdoors has shaped nearly every part of Tessa's creative life, and it played a major role in the writing of “Feeding Ghosts.” It offered her the solitude and clarity she needed to confront her family's story, and it was during a stint working as a chef in Antarctica that she first began teaching herself to draw comics. She says she didn't have a choice when it came to writing it — it wasn't a passion project, but a responsibility. She felt summoned by her family's ghost to break the silence and carry their story forward. And while she has no plans to write another book, she's now thinking about how to use the attention the memoir has brought her to uplift other artists in Alaska. Photo courtesy of Gavin Doremus

The world as we know it is made up of 193 countries, Antarctica, and a host of territories.However, between all of those places are the high seas or international waters, which are not controlled by anyone.  But where do international waters begin? What can you do in international waters? And how close can you actually sail to another country? Learn more about the Law of the Sea, how it was created, and what it stipulates on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase. ExpressVPN Go to expressvpn.com/EED to get an extra four months of ExpressVPN for free!w Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Can anything survive a black hole? Neil deGrasse Tyson and comic co-host Chuck Nice are answering an eclectic set of fan-submitted questions covering topics from all across the spectrum of science. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-get-some-space/Originally Aired July 19, 2020 Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.