Podcasts about body mechanics

Send us a textThis conversation delves into the complexities of injury prevention within the dance industry. The hosts discuss the high prevalence of injuries, the impact of collective trauma, and the importance of understanding both physical and emotional aspects of injury. They emphasize the need for a holistic approach to injury prevention, including awareness of muscle engagement, the role of touch in learning, and the significance of mindfulness in movement practices. The discussion also highlights the differences between chronic and acute injuries and the necessity of adapting teaching methods to individual body patterns. In this conversation, Eileen and Amy touch on the intricate relationship between body mechanics, self-perception, and the importance of proper training in dance; emphasizing the need for dancers to understand their unique body patterns, the significance of warm-ups, hydration, and breath awareness, and the role of mobility and joint training in preventing injuries. This episode encourages curiosity and self-discovery, highlighting that the process of learning and understanding one's body is as crucial as the end product in dance training.Resources / Mentions:Episode 16 SlideshowJordan Eagle EpisodeLiza Little EpisodeLaban / Bartenieff Movement SystemSupport the showM.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.

Excited to unveil the Hitter Potential Score - now available for all Pelotero athletes!  Want your swing scored? Find one of our partners near you: https://pelotero.com/pelotero-partners 1:28 - Intro to CEO Bennett Fisher  4:32 - What is the Hitter Potential Score and why do we need it?  For the next chunk of the podcasts we get DEEP into the components that make up the Hitter Potential Score. 20:30 - Bat Performance  27:07 - Swing Plane  33:55 - Depth and Length  39:25 - Swing Direction  44:55 - Body Mechanics  53:19 - Summary discussion about how the score is calculated, what it ultimately means, and why we believe you should trust it (Highly recommend everyone listen to this part!) Hosts: Bobby Tewksbary, Chris Colabello, Bennett Fisher Producer: Patrick McDonnell

This episode features a rich discussion between Ali Mezey and guest Elizabeth Castagna, a certified Alexander Technique instructor. They dive into themes of being conscious as a mover – specifically while walking. Do we feel supported by the Earth as we walk? How safe do we feel as bodies – and how could we feel safer? They also talk about the impact of injury on movement awareness. Ali and Elizabeth discuss how conscious movement can lead to enhanced sensation, and sense of wholeness – not just with yourself but with the world. The conversation touches upon topics such as kinetic chains, compensatory movement patterns, and the psycho-emotional aspects of body awareness. Elizabeth shares personal insights, including her experience with Lyme disease and its effect on her vision. With a focus on cultivating sensitivity and supporting others in their embodiment journeys, the conversation underscores the transformative potential of body-based practices.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE ELIZABETH CASTAGNA:The Beacon Walking Lab WorkshopsInstagram: @feellikeyourselfagainPhoto of Elizabeth: David McIntyreThe Alexander Technique is a method of movement education that focuses on improving posture, coordination, and body awareness. Developed by Frederick Matthias Alexander in the late 19th century, it teaches people to recognize and release habitual patterns of tension that interfere with natural movement and breathing. By emphasizing ease and balance, the technique promotes a more effortless way of moving, sitting, and standing, which can reduce pain, improve overall physical functioning, and support mental clarity. It is widely used by performers, athletes, and individuals seeking to reduce stress and enhance body mechanics.BIO:Elizabeth Castagna is certified to teach The Alexander Technique by Alexander TechniqueInternational and received her training with master teacher Chloe Wing in New York City. Shebecame Chloe's Teacher Training Assistant from 2006-2013.In 2019 Elizabeth was certified by The Developing Self of the UK for teaching the AlexanderTechnique to children, teens, and young adults. From this training grew The Developing Self USgroup of AT teachers working to bring AT to schools in the US and to support each other in thatprocess. Elizabeth co-facilitates this group with AT colleague Gabrielle Czaja.She has taught AT Lab for children ages 5 – 11 at The Randolph School for 8 years. And hasoffered AT inspired better balance chair classes to seniors in retirement communitiesand local libraries. Elizabeth has also led AT workshops for actors in NYC.Elizabeth has had the opportunity to work with a range of students including folks withrepetitive stress injuries, back pain, grief, anxiety, Lyme disease, recovery from surgery andfolks who want to feel better in their body. She works with actors, musicians, visual artists,schoolteachers, seniors, teens, children, and prenatal/postpartum care. She offers privatelessons and workshops in The Hudson Valley, New York City and online.Elizabeth is a visual artist with a movement-based art practice rooted in her study/work withsomatics and is a Craniosacral Balancing practioner offering private sessions for 11 years. She's anative New Yorker, grew up selling hot dogs at Yankee Stadium, and currently lives in Beacon NY.Her ProcessElizabeth dedicates her teaching to seeing and hearing her students clearly, supporting theunfolding of change in their body while respecting the natural pace of this movement which isunique to each individual. She provides a safe, creative space for her students where they candeepen a mindful state, cultivate self-awareness and embody thought with movement througha newfound ease and sense of wonder.With an understanding that how we learn is essential to what we learn, Elizabeth can integrateother somatic processes into her sessions. Among them are free drawing, Body Mind Centeringand Somatic Experiencing all to support her students to connect to themselves, to others, andtheir environment in a new way.LINKS, RESOURCES & INSPIRATION:Alexander Technique by Alexander Technique InternationalFOCUSING: How To Gain Direct Access To Your Body's Knowledge by Eugene GendlinA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONEThe Colonized Body with Professor Matthew Beaumont: The Politics of AnatomyWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesDEFINITIONS:Kinetic Chains: A concept in biomechanics that describes how different parts of the body (bones, muscles, and joints) are linked and work together to produce movement. Each segment influences the next, creating a chain of motion that enables coordinated, efficient movement. Understanding kinetic chains helps reveal how dysfunction or injury in one area can impact overall body mechanics.HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory,...

In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shifts that contribute to discomfort. The hosts stress the benefits of maintaining physical activity, referencing updated guidelines that encourage exercise during pregnancy. They also address psychological and social factors affecting pain perception, advocating for a holistic approach to managing back pain and promoting overall well-being. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Full Body Low Impact Plan: Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You! Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  We think you'll love: Get A Free Week on Jen Health! Full Body Low Impact Plan Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:05 - Introduction to the Podcast 00:19 - Nutritional Support During Pregnancy 03:11 - Prevalence of Back Pain in Pregnancy 04:36 - Biomechanical Changes During Pregnancy 05:24 - Importance of Electrolytes 07:20 - Body Mechanics and Pain Perception 09:12 - Pelvic Pain Statistics 10:57 - Reframing Beliefs About Pain 13:05 - Components of Pregnancy-Related Pain 13:55 - Exercise Guidelines During Pregnancy 16:26 - Physiological Benefits of Exercise 18:19 - Importance of Exercise for Back Pain 19:45 - Exercise Guidelines for Pregnancy 20:01 - Impact of Prenatal Exercise on Pain 20:52 - Exercise and Postpartum Functionality 21:51 - Pain Management through Movement 22:10 - Anterior Pelvic Tilt Awareness 24:06 - Core Exercises and Diastasis Recti Myths 25:07 - Balancing Pressure in the Core 26:11 - Genetics and Diastasis Recti Recovery 27:50 - Dynamic Awareness of Pelvic Movements 29:21 - Full Body Low Impact Plan 30:08 - Community Support for Exercise Modifications 31:20 - Choosing the Right Healthcare Provider 32:32 - Setting Up for Successful Recovery To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/376 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

How to Optimize Your Body Mechanics in Manual Therapy with Dr. Ti PenceIn today's episode we wrap up our two part series titled "Body Mechanics and Beyond: Crafting a Sustainable Manual Therapy Practice" with Dr. Ti Pence.  In Part 1 we learned about the importance of alignment and conservative force generation techniques when performing joint manipulation. We also talked about the key "red flag mistakes" that can quickly lead to overuse injuries resulting in 'above the belt soreness' and can develop into career-ending injuries over time.Today, Dr. Pence will teach us his 90-90-90 rule for shoulder, elbow and wrist positioning.  We will also learn the optimal way to configure your treatment space for maximum efficiency and comfort and why it is important to be able to  generate force through fluid, balanced movements. Key Themes in Today's Episode: Common mistakes in performing manipulations and techniques leading to injuriesHow to use proper form to prevent injuries and role of relaxation and palpation in generating speedWhy you should avoid Mediocrity and the need for Specialization in Chiropractic CareWhy you should mastering specific techniques and counter techniquesHow to Prevent Injuries and Optimizing Force Generation in Chiropractic ManipulationTrusting sensory input and honest feedback rather than relying solely on assumptions when performing techniquesLeave us a review or submit a Question for Dr. Pence here: https://tinyurl.com/podcast88-reviewsQADownload the Accompanying PDF Guide today's Episode Here: https://tinyurl.com/podcast88-PDFLearn more about new certification in Rehab, Clinical Nutrition, Dry Needling, Acupuncture and more here: https://tinyurl.com/podcast88-certs

If you're a healthcare provider in the physical medicine space, your body is one "tool of the trade" that you use more than any other in your practice.  Whether you're performing joint manipulations, soft tissue treatments, needling or using any variety of treatment modalities, your physical ability to perform is the common denominator.And while there is no shortage of courses that can teach you about various techniques and treatments, there is very little attention given to the biomechanics and ergonomics involved with preserving the physical health of the provider administering care.In this two part series with Dr. Ti Pence, titled Body Mechanics and Beyond: Crafting a Sustainable Manual Therapy Practice, we will discuss the importance of alignment and conservative force generation techniques when performing joint manipulation.  Key Themes in Today's Episode: Important "red flag" mistakes that can quickly lead to overuse injuriesHow to avoid the most common injuries within the first five years of practiceTechniques and positioning that place unnecessary strain on the body The practical and somewhat unconventional rule to measure the effectiveness of body mechanicsLeave us a review or submit a Question for Dr. Pence here: https://tinyurl.com/podcast87-reviewsQADownload the Accompanying PDF Guide today's Episode Here: https://tinyurl.com/podcast87-PDFLearn more about new certification in Rehab, Clinical Nutrition, Dry Needling, Acupuncture and more here: https://tinyurl.com/podcast87-certs

Dr. Ann-Marie Hancock, DVM, EDO graduated from Colorado State University in 2003 with her DVM.  She started using Acupuncture in her practice in 2008 and Osteopathy in 2010.  She has been practicing in Northern Virginia since 2013 and owns True North Equine Veterinary Services in Warrenton, VA.  She is committed to creating long-lasting, meaningful and positive connections between horse owners and their horses by improving horse mobility and over all wellness.  She works with other veterinarians, farriers, dentists, nutritionists, saddle fitters, body workers and other horse health care workers as a team member to achieve that goal.

Episode 101 of 'The Book of Joe' Podcast continues with Jerry Seinfeld asking Joe Maddon and Tom Verducci his baseball questions! Jerry is curious about nightly baseball routines and wants to know who our hosts see in the World Series.  Comparing baseball to comedy, Jerry reveals some of the pitfalls he avoided and how he kept his career on track.  We wrap our conversation with the comedy icon in the latest episode of 'The Book of Joe'.  The Book of Joe Podcast is a production of iHeart Radio.#fsrSee omnystudio.com/listener for privacy information.

Episode 101 of 'The Book of Joe' Podcast continues with Jerry Seinfeld asking Joe Maddon and Tom Verducci his baseball questions! Jerry is curious about nightly baseball routines and wants to know who our hosts see in the World Series.  Comparing baseball to comedy, Jerry reveals some of the pitfalls he avoided and how he kept his career on track.  We wrap our conversation with the comedy icon in the latest episode of 'The Book of Joe'.  The Book of Joe Podcast is a production of iHeart Radio.#fsrSee omnystudio.com/listener for privacy information.

We're celebrating Episode 100 of 'The Book of Joe' Podcast and what better way than to welcome a special guest to the show!  Jerry Seinfeld joins Joe Maddon and Tom Verducci and to explain why he loves baseball so much and how it compares to his day job.  Jerry brings up the new rules and reveals one thought that doesn't fit his traditionalist background!  Check out Part One of Jerry Seinfeld on 'The Book of Joe'! The Book of Joe Podcast is a production of iHeart Radio.#fsrSee omnystudio.com/listener for privacy information.

We're celebrating Episode 100 of 'The Book of Joe' Podcast and what better way than to welcome a special guest to the show!  Jerry Seinfeld joins Joe Maddon and Tom Verducci and to explain why he loves baseball so much and how it compares to his day job.  Jerry brings up the new rules and reveals one thought that doesn't fit his traditionalist background!  Check out Part One of Jerry Seinfeld on 'The Book of Joe'! The Book of Joe Podcast is a production of iHeart Radio.#fsrSee omnystudio.com/listener for privacy information.

Disclaimer:This episode includes some graphic discussions about the insides of bodies. If you're squeamish or prefer to keep your anatomy lessons less hands-on, you might want to grab a pillow to hide behind or listen with a friend for moral support. Otherwise, dive in with us for some fascinating and occasionally gooey details!SYNOPSIS: In this episode Ali Mezey welcomes Dr. Madhav Gramke, a chiropractor and anatomist known for his innovative approach to bodywork. Madhav shares his journey into the world of anatomy, starting from a fascination with bodybuilding in middle school to becoming a chiropractor influenced by a profound encounter with a specialist. The conversation spans the uniqueness of human anatomy, the emotional dimensions of physical ailments, and Madhav's intimate experience working with the body of his late father in a nerve dissection project. They also discuss the importance of holistic approaches in chiropractic care and the often overlooked significance of the coccyx in overall health and the sometimes mysterious connection between physical ailments and emotional states. MORE ALI MEZEY:Website: www.alimezey.comPersonal Geometry® and The Magic of Mat Work Course informationTransgenerational Healing FilmsTransgenerational Healing With Stephan Hausner (Trailer)MORE MADHAV GRAMKE: Website: www.integratechiro.comAnatomy ClassBook with Madhav BIO: Madhav received his Doctorate of Chiropractic from Life University and a Bachelor's in Health Sciences from the University of Central Florida. He has extensive training in cranio/sacral therapy, pediatric and pregnancy techniques, and various chiropractic methods, with broad exposure to cross-disciplinary modalities.In addition to clinical education, Dr. Madhav has researched, explored, and taught anatomy, instructing doctoral students at Life University and currently teaching in Colorado Springs. This deep knowledge base informs his exceptional practice.His health journey began in high school with exercise and nutrition. A chiropractor's health talk profoundly influenced him, revealing a science aligned with nature that resolved not just back pain but also complex issues like digestive problems and neural disorders.LINKS, RESOURCES & INSPIRATION:The Body is a Gift with Gil Hedley: A Reverential Journey into the Human Body (audio)The Body is a Gift with Gil Hedley: A Reverential Journey into the Human Body (video)Our Sacred Hearts: Learn Integral Anatomy with Gil Hedley (video)The Heart-Brain: Learn Integral Anatomy with Gil Hedley (video)Integral Anatomy Heart: Unwinding the Heart Center, with Gil Hedley, Ph.D. (video)Stanley Keleman: EMOTIONAL ANATOMY (book)Louise Hay: HEAL YOUR BODY: THE MENTAL CAUSES OF PHYSICAL ILLNESS (book)Gil Hedley's Nerve Tour: 2023-2024“Luck Is What Happens When Preparation Meets Opportunity." This quote is attributed to Roman philosopher, Seneca. [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

This week on Bottle.It Podcast we are joined by the mechanic responsible for getting Biggsy's body through 48 hours of running for our Fundraiser in December. Biggsy isn't your usual runner, he is strong and carries a big frame from years of rugby and paddling surf boards. He was continually being told his body wasn't built for the sport, let alone 48 hours of it. Luckily, he had a mindset that refused to listen, and when you pair that with a expert who is passionate in efficient movement, you get an injury free 48 hour run.It was unreal to have Jon in the studio to learn more about how he got Biggsy going, his history in the field, common mistakes by runners and running professionals, as well as discussing the future. We hope you enjoyed the chat, and be sure to follow Jon's work, or seek him out for a consultation/assessment.https://themapmovement.com/https://www.instagram.com/themapmovement/

Unlock the mysteries of your body as we navigate the interconnected world of posture, jaw alignment, and overall health with the expertise of certified athletic trainer Alina Kanner. Delving into the nuances of Postural Restoration Therapy, Alina sheds light on how something as simple as jaw placement can spiral into complex conditions like TMJ or scoliosis. Her personal triumph over ADHD and eczema propels our discussion beyond traditional treatments, revealing the profound influence of our posture on life's daily activities and the potential for tailored therapies to revolutionize individual well-being.This episode meticulously examines the art and science of physical therapy and chiropractic assessments, with a particular spotlight on the Postural Restoration Institute's approach to evaluating movement patterns and occlusion. From gait mechanics to hip and shoulder mobility, we peel back the layers of human movement, interlinking dental health and bodily mechanics. Discover the transformative power of PRI techniques that harmonize visual systems and occlusion, offering a blueprint for personalized healing.Breathing, the silent rhythm of life, takes center stage as we confront myths and unveil the critical role of expansive breathing in maintaining posture and regulating our nervous system. Understand the natural asymmetries within our anatomy that can lead to imbalances, and grasp the significance of addressing the nervous system in managing pain and fostering overall health. Join us for a journey that not only illuminates the intricacies of health but also empowers you to be a well-informed advocate for your own path to wellness.To contact Aleena go to: www.aleenakanner.comOr find on Instagram @aleenakanner--------------To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Kriss is joined by friend and well respected professional Wei, who is the Director and Lead Bike Fitter at London's 'Foundation Bike Fit'. Having collaborated on several occasions over the past few years, Kriss & Wei have a mutual understanding and respect for the important link between bike fitting and S&C. In todays chat they discuss some great topics including 'How often do you need to get a bike fit?', 'Why cycling is still behind the time when it comes to embracing the benefits of S&C' and ‘Finding the best bike for you and your body'. (00:46) Introducing Wei and Foundation Fit (01:48) Wei's Journey into Bike Fitting (04:17) The Art and Science of Bike Fitting (12:19) The Importance of Biomechanics in Cycling (21:02) Exploring the Mindset of Different Types of Cyclists (26:16) The Balancing Act: Professional vs. Age Group Athletes (30:08) Exploring the Misconceptions of Strength Training in Cycling (31:51) Understanding Pain: Choice vs. Forced Discomfort (33:40) The Importance of Differentiating Pain and Implementing Pre- and Post-Ride Routines (34:06) The Challenge of Personalizing Fitness and the Role of Education (36:33) Navigating the Complexities of Bike Fitting and Body Mechanics (39:14) The Journey of Adaptation and the Importance of Patience (45:06) The Unique Approach of Foundation Fit: Combining Studio and Outdoor Assessments (49:34) The Holistic Approach to Cycling Performance: Beyond Just the Bike (54:08) Closing Thoughts and Where to Find More Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting

In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats.   Find Cori: Website Facebook Instagram   Mix It Up with Us Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok   0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka 00:05   00:05   Welcome to Mixing Up Midlife: Diving into Adult Swimming 00:15 Meet Cori: The Adult Swim Guru 01:03 The Journey of Learning to Swim as an Adult 01:16 Overcoming Fear and Embracing Tiny Adventures 02:56 The Unique Challenges of Adult Learners 05:44 Cori's Innovative Approach to Teaching Swimming 05:49 Cori's Approach: Mindset Over Skills 10:17 Breathing: The First Step to Conquering Swimming Fears 10:53 Exploring the Online Swimming Lessons Frontier 11:59 Personalizing the Swimming Experience 12:24 Understanding Buoyancy and Body Mechanics 12:39 Understanding Buoyancy and Body Mechanics in Swimming 14:25 The Science of Buoyancy in Swimming 15:08 The Future of Swimming: Online Learning and Beyond 15:21 The Evolution of Learning to Swim 16:05 Breaking Down the Online Swim Program 18:06 Overcoming Fear with the Learn to Swim Program 18:41 Personal Experiences and the Importance of Calm 19:54 Wrapping Up and Exploring Cori's Programs 22:52 Mixing Up Midlife: Challenges, Bingo, and More

Ash Grossman first appeared on the show in episode 164 and in this interview we build on that conversation by going in to the technical aspects of what he does.As the creator of 'The Training Stimulus', Ash has coached and mentored a large number of people in the art of understanding human mechanics, how the body operates, and how to optimise performance. In this interview, we are fortunate to get some of those insights, as well as Ash's input on what it takes to build a great Fitness Business.----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Matt Robinson on YouTube: https://www.youtube.com/channel/UC_GIS4vVMb0sneZR6qKKMXQ----------To stay up to date with Matt  follow him on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/

Eug, Robbo, and Johnno take a humorous and in-depth look at cricket's immediate topics and history. We discuss personal experiences and top stories, including the recent performances of Indian cricket players in a tournament and the indulgence in the 'holiday-like' conditions for the England team this Christmas. We also express frustration at the actions of the ICC, drawing attention to what they view as inefficient management of game growth and disciplinary actions. We finish off speak excitedly about their upcoming guests - the ECB's Head of Disability Cricket who will discuss the LD side's recent success 00:07 Introduction and Casual Banter 00:32 Recap of the Morning's Golf Game 01:24 Discussion on Sports and Personal Updates 03:13 Upcoming Cricket Events and Luncheons 06:31 Reflections on Personal Life and Christmas Plans 08:14 Analysis of the Indian T20 Cricket Team 18:58 Insights on the IPL and English Contingent 22:38 Discussing Injuries in Cricket 22:58 The Impact of Fitness on Cricket 23:37 Fast Bowling: A Deep Dive 25:43 The Evolution of Fast Bowling 26:30 The Mystery of Speed in Cricket 26:45 The Influence of Body Mechanics in Cricket 30:05 The State of English Cricket 30:13 The Future of the IPL 33:34 The Impact of the ICC on Cricket 41:07 The Future of Zimbabwe Cricket 42:26 Final Thoughts and Upcoming Guests

Jay Grady, one half of the Trail and Error podcast, is a vegan ultra runner and 2023 Hatchling. Enticed into running ultras following a walking pilgrimage with his wife, Jay has competed in the likes of UTMB Mont-Blanc and the Arc of Attrition and is already plotting future challenges.We talk about our shared Hatchling experience in a heatwave, and how his Trail and Error counterpart Tris Stephenson (fourth overall in the Dragon's Back Race) approaches running so differently.Veganism is a huge part of Jay's life, and complements his running and his ethics. With the Cornish coast on his doorstep, Jay gets to run on trails most days, and for his day job he's a clinical sports massage therapist and body mechanic.Follow him on Instagram at @vegan_runner_in_kernow

Dr Sharon Zivkovic is the founder of the Centre for Autistic Social Entrepreneurship and Co Founder of Wicked Lab. With lived experience of Autism and being an NDIS participant herself we explore the spectrum of neurodiversity, typical traits, monotropism, co occurring conditions, diagnostic tools, body mechanics and flow state.Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad!https://www.patreon.com/street_rolling_cheetahAdd, Follow or Contact Dr Sharon Zivkovic: LinkedIn: https://www.linkedin.com/in/dr-sharon-zivkovic-2587888/Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=enTwitter: https://twitter.com/st_rollcheetahFace book: https://www.facebook.com/StreetRollingCheetah/LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/Timestamps00:00:00 Where it started00:06:00 Learning Environments and Innovation 00:30:00 Master of Autism & NDIS Participant00:39:00 Levels and Traits of Autism00:44:45 Sensory Overload 00:49:00 Co Occurring Conditions00:52:00 Diagnostic Tools00:56:30 Monotropism01:02:36 PHD01:05:00 Politically Correct?01:08:35 Does NDIS Work?01:12:00 Body Mechanics & Flow State01:18:00 Bruce Bonyhady01:25:00 Why Do I Feel this Way01:28:40 Autistic Entrepreneurship

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties.1.) Injury Accumulation and how to deal with it.2.) You must have a Body Mechanic!3.) Decreased Athleticism and How to Change Your Game.Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.

Discover the remarkable journey of Beret Loncar, a leading Yoga Therapist specializing in pain management. In our interview, we explore Beret's career, leadership perspectives, and diverse expertise, including her work with Breast Cancer recovery and pain patients. With extensive training in Orthopedic Massage and certifications in various modalities, Beret's holistic approach to bodywork is truly transformative. Tune in to gain valuable insights into pain management and holistic healing.

In this week's episode of the Top Strength Cast, Steve sits down with Nick Bruno PT, DPT, CSCS to discuss all things pre and post injury. Big thank you to our sponsors I-Prevail Supplements, Cerberus Strength, Strength IQ, West Side Yoga, Recovery CBD, and of course Brothers and Moffit Follow us on Social Top Strength Project  Steve Tripp 

Upper Elbow Strike - How Positioning Affects Our Body Mechanics Check out our new Tul World website @ tulworld.com Tul World+ is an ever growing online platform designed to supplement your Taekwon-Do training with video explanations and references to the Encyclopedia. Support Tul World @ https://tulworld.com/info-tulworldplus Join the Tul World mailing list to receive exclusive deals and news: http://eepurl.com/hWFOs1 Scheduled a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info Add us on Instagram: https://www.instagram.com/juestaekwondo/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tul-world/message

In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the associated consequences. #breathing #breathingmechanics #breathwork #yoga #backpain #stressreliefLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN Bill's training program: Interested in learning more about Bill and Chris's fitness program RECON? Go to https://www.reconu.co to find out how you can start exercising and feeling like yourself again. SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YTPremium Books mentioned in this episode: Body Mechanics in Health & Disease by Joel E Goldthwait https://amzn.to/3WpsWDt All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode:(0:00) GET IN MY BELLY? (1:20) What are the various consequences of breathing? (4:27) What's the deal with nasal breathing?(8:05) Can how you breathe increase your anxiety? (14:13) Can we try not to yawn as we talk about biochemistry? (20:51) Why might belly breathing be a bad model to use? (27:03) Can we talk about a few different breathing exercises?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?Use code RECON at checkout to get free shipping on all of your orders

Join Wes Tankersley on this episode of Shaping Success as he talks with Brandon Miller about his affirmations for success as a muscle specialist and a baseball coach.Brandon talks about his path to success from a Division 1 athlete to getting his Masters in Body Mechanics and working with professional athletes for the first 7 years of his career. He and his business partner have had their own exercise and therapy business for the past 22 years.His area of expertise is in the physics of exercise. He and his business partner work with Muscle Activation Technique (MAT) and Biomechanics and have been for 12 years. Brandon works with the science of exercise and therapy versus the subjective part of it, ie how the clients feel.  For example, if a client is still feeling pain, he needs other parameters to judge if he's doing his job and being worthwhile to his client. Brandon describes pain as the “check engine light” that lets someone know something is wrong. However, the pain one is feeling may not be coming directly from the source. Our society is “treat my symptom,” but Brandon's affirmation for success is what is causing the symptom? What led to that pain or injury? Figuring that out will fix the problem.Brandon is also a baseball coach that teaches his players mindset for achievement. He believes mindset will lead to success on the baseball field. He teaches his players about self-talk and the importance of positive self-talk. He asks them what are you telling yourself that you are not willing to tell others? With his players he discusses soft talk and how to talk better for better mindset and language.  Goal setting is an important part of his coaching. He has the players set a goal and plan how to get there. If they have goals that seem unrealistic, he will have them create a timeline on when to reach that goal or ask them to set a goal for this year. An important factor for success and happiness that he teaches these kids is “you don't always get what you earn.” There are other factors to consider that are out of their control. He tells them to work hard to do the best that they can do. The only way to fail is not learning from the negative experience. As long as you learn something, it is not a fail.Brandon's story of success is getting to know his players as a whole person and emphasizes the importance of communication. After all, sports can be used in all aspects of life. #shapingsuccess #westankersley #swc #defineyourownsuccess #motivationmindset #successcoachCheck out our sponsor The Warriors Collection for coffee, gear and more use code TANK at check out for a special Discount! https://warriorscollectionbrand.com/ Check out our sponsor Tattooed and Successful @tattoedandsuccessfulco use code TANK at check out for a special Discount! https://tattooedandsuccessful.com/Support the showFor merchandise, podcast and youtube: westankersley.com Check out our sponsor The Warriors Collection for coffee, gear and more use code TANK at check out for a special Discount! https://warriorscollectionbrand.com/ Follow Shaping Success https://shapingsuccesspodcast.buzzsprout.com/ Email Wes@westankersley.com for guest ideas or to be on the show!

Q&A :today I talk about : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking  How to improve sleeping.  What's a good pre workout to replace energy drinks? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Do you need insurance to see a Physical Therapist?Is everyone an athlete?How do you become a physical therapist?What is the difference between evidence-based vs. evidence-informed medicine?How do you choose the right Physical Therapist?When does imaging play a role?Dr. Kainkaryam chats with Roger St. Onge, founder of Move Athletics and host of the Move Well Radio, and explore some of these questions in how we should think of Physical Therapy and its benefits, and how to tackle musculoskeletal wellness.

This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU, PATRONS!Susan from Kansas, and Emily H from Shippensburg, Pennsylvania THANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!My Life In a Book – Use promo code MILKMINUTE for $10 off!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEListener Question:  I am curious about skin care while breastfeeding and the research about it, or lack thereof.Mentioned in this episode:Brownie House Brownies: Home - Brownie HouseLearn more about our guest, Sarah Mayhan, from Poised & Powerful ParenthoodListen to Her Podcast: Poised & Powerful ParentingEpisodes she mentions:Rhonda's roller-coaster pandemic pregnancy with TWINS - Poised & Powerful ParentingMinisode: Guided Practice: Relax Up for Sitting - Poised & Powerful ParentingGuided Audio: 360 Breathing - Poised & Powerful ParentingPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Today we learn all about Body Mechanics and Alignment in Chen Style Tai Chi.   For more on Clear Tai Chi & Internal Power sign up for our Free Practical Guide to Internal Power: https://InternalPowerGuide.com   Copyright © 2022 by Richard E. Clear, Jr All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of Clear Tai Chi. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

Today we learn all about Body Mechanics and Alignment in Chen Style Tai Chi.   For more on Clear Tai Chi & Internal Power sign up for our Free Practical Guide to Internal Power: https://InternalPowerGuide.com   Copyright © 2022 by Richard E. Clear, Jr All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of Clear Tai Chi. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

Over-Exercising w/ Dr. Patrick Ijewere and Mr. Obed Etianra, The Body Mechanic

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul). About Christopher J. Kidawski Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer. The Back Pain Bible Ri:BYLT YouTube Channel and Instagram YouTube Channel Resources Mentioned: Human Garage Infopathy Architecture of Human Living Fascia Production brought to you by OmToro Wellness + Media   

QUESTIONS + TIME STAMPS1. How's The Body Feeling After Playing Winterball? (0:01)2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)3. I'm Striding Out Farther and it Helped Command But I'm Not Bringing My Back Leg Thru (3:52)4. Counter Rotation is Helping Me Get Separation but Making it Hard to See Target. Tips? (6:36)5. Could Hips Not Being Rotated at Landing Cause Poor Lead Leg Block? (9:41)6. I Bought an Analysis From You, Could I Send you a Video of Me Now and Tell Me How it Looks? (11:24)7. What's The Most Difficult Pitch to Throw (12:06)8. Have you Found That Backfoot Sliders to LHB's are as Lethal as a CH These Days? (12:26)9. Are You Trying To Get to The Big Leagues? (14:05)10. What's a Good Way To Not Open So Early? (14:42)11. I Need Tips For Sliders, I Feel Like I Lost Mine Recently + Can't Find it. (16:22)12. What is The Key To Throwing Hard? (18:59)THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Super cartoony shots are amazing to watch! There's no way you could get reference for some of those extreme poses. So just how do you plan for crazy body mechanics. in this clip Jacob shows a clip from a test on The Croods, if you'd like to see the footage you can watch the Q&A here - https://agora.community/content/qa-with-jacob-and-brent-14

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Using the body mechanics you show to your patients, home health clinicians can prevent or reduce personal injury. Learn how to apply what you already know. Listen: Apple Podcasts | Google Podcasts | Stitcher  | TuneIn | Other Android Apps Read Donna Cifuni's full article here.

Want to get in touch and/or support Drew? Check out his website or connect with him on social media.LinkedInYouTubeWant to get in touch with NoDegree Inc?Listen to more podcast episodes hereFollow and/or connect with Jonaed Iqbal on LinkedInFollow NoDegree on LinkedIn,  Facebook and InstagramRemember, no degree? No problem!

Quantum Quote: “When we talk about people who are concerned about the environment and look at the macro scale of what's happening in the world, it can really make you a little bit crazy. The only way to really deal with that is to start within, make your own small impact, and know that you've done your part.” Today, we explore how one family made the transition in their single-family home in a suburb just outside of New York City.  Sung Pak is an American immigrant success story. Sung is a renowned functional neural mechanic specialist, better known as a brain trainer. He trains the brain to create movement efficiency and control pain, helping people with neurological illnesses like Parkinson's improve their lives and training athletes to achieve peak performance.  Sung's resiliency philosophy extends to his family's efforts to have an impact on climate change by starting at home. Sung shares his family story about why they move to solar electricity and geothermal heating and cooling and how they saved money doing it.    Sign up for the AWESome EarthKind™ Clean Energy Master Class to discover 3 simple actions you can take to start saving money and make the world a better place - without having to learn complex technology   Supernova 1: Even a family living on a small property in a New York City Suburb can get solar and geothermal to dramatically reduce their environmental impact and save money. Supernova 2: Question authority. Ask around. Do your own research and due diligence. Check references. Get multiple bids & compare companies. Supernova 3: The human brain can rewire and repair itself more than we ever imagined. People can train their brain to create movement efficiency and control pain. Those with neurological illnesses like Parkinson's can improve their lives, and athletes can achieve achieve peak performance.  Supernova 4: Sung's aha moment is “…the fact that yes, we made the right decision. The only way to really do it to start within. We are doing everything we can to minimize the impact. I feel like my wife and I have done it, we're still doing it, and we're setting an example for our children”   Supernova 5:  When the screw doesn't loosen - tighten it, and it will come loose. If somebody doesn't want to cooperate, instead of trying to convince them, go along with them. Then they'll loosen and soften their tone.   Supernova 6: “Polish the stone” - Always fine-tune your skills and strive to improve.   Book Recommendation: The Brain that Changes Itself, Norman Doidge, MD Lighter Side: Any David Sedaris book   Contact:  https://mybodymechanics.com/ 

Dave Debunks rumours about the body mechanics of a drummer, and about practice.

Kinesiology Provides A Tool For Deeper UnderstandingThe doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.- Thomas EdisonNew Tools To Make A Difference When Meds Don't WorkChristopher Weaver, DC - is a chiropractor on a mission, and an https://en.wikipedia.org/wiki/Kinesiology (Applied Kinesiologist) with insights that link body challenges with brain and emotional life. Here he discusses kinesiology measures and his imperative review of each muscular system, each acupuncture meridian system, the relevance of the lymphatic system, symptoms that result from neuromuscular reflexes and nutritional challenges, all of which releases tension and stress placed on the central nervous system. Once again, the mind and body are connected and communicate in measurable ways. Today we learn new measurements for recovery. A Deep Dive Into The Kinesiology of Body Mechanics"Originally born and raised in Gastonia, NC, but I have resided in Asheville, NC and our Wellness Center is located right outside of Asheville, NC in Fletcher, NC. As a Chiropractor, my objective is to locate, analyze and remove misalignments of the spinal bones that are placing a pressure on the spinal nerve roots. When there is a misaligned vertebra, the pressure it places on the nerve root causes an interference in the brain's ability to communicate with the body and vice versa." ------------ Websites & Selected Books:  His Website: http://www.pranachiro.com/ (www.pranachiro.com) http://geni.us/walther (Applied Kinesiology Synopsis), 2nd Ed. 2016, David Walther - Global Amazon Link http://geni.us/frost (Applied Kinesiology Revised Edition), 2013, Robert Frost - Global Amazon Link http://geni.us/vanderkolk (The Body Keeps Score: Brain Mind & Body - Healing of Trauma) - Van der Kolk - Global Amazon Link ------------ Multiple CBJ Guests Address Mind and Body & Recoveryhttp://corebrainjournal.com/mindset (CBJ/mindset) - Multiple guests on rethinking thinking for targeted self-management http://corebrainjournal.com/vets (CBJ/vets )- Multiple guests discuss PTSD, and trauma recovery http://corebrainjournal.com/154 (CBJ/154) - Dr. Robert Williams - Energy Fields Measured & Applied ------------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/158 (http://corebrainjournal.com/158) -----------ThanksUntil next time, thanks for joining us here at CBJ again to review the complexity of somatic treatment protocols. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and greatly appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. Thanks, Chris, for your thoughtful observations on fresh ways to evaluate somatic messages for improved self care. ------------Our Next CoreBrain...

In podcast episode 17: This is part II of the interview with Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff (aka, The Body Mechanic). At what point should a runner see a physical therapist? [00 - 2:30]  How pro athletes utilize physical therapy to perform at their best. [2:31 - 7:30] How to find a running friendly Physical Therapist in your area and what to look for in a therapist. [7:31 - 11:00] Tools for runners (foam, balls, ice, and more) [11:01 - 15:30] Rapid Fire Question and Answer. We cover calf strains and tears, an exercise to release calf tightness, how to know when you should push through or take a break from training, how running shoes can help relieve pain, what's the deal with neuroma's and sciatica, what to do about tight, painful hip flexors from sitting, sore hamstrings - what to do, [15:31 - 45:00]

Today on the First 40 Miles, your car has a mechanic, but when it comes to good body mechanics, it's all up to you.  Find out how to prevent injury in today's top 5 list.  Then on the SUMMIT Gear Review, a piece of backpacking clothing that goes before the base layer.  Next, a zero gram solution that will support your lower back while you're taking a quick break.  And we'll wrap up the show with a little trail wisdom from the Bible.