Podcasts about Gerd

In this episode, hosts Drs. Temara Hajjat and Jenn Lee talk to Dr. Jordan Whatley, Assitant Professor of Pediatrics at the Medical University of South Carolina and pediatric gastroenterologist at Shawn Jenkins Children's Hospital in Charleston, South Carolina. We discuss how multi-specialty clinics focusing on children with tracheostomy and ventilator dependence can improve clinical care.Learning Objectives:Describe the reasons children may require a tracheostomy and home mechanical ventilation.Explain multidisciplinary structure and purpose of an aerodigestive clinic in managing complex pediatric patients. Describe the gastroenterologist's role in evaluating and managing GERD, feeding intolerance, and nutritional needs in children with trach/vent dependence. Support the showThis episode may be eligible for CME credit! Once you have listened to the episode, click this link to claim your credit. Credit is available to NASPGHAN members (if you are not a member, you should probably sign up). And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

Bill Snyder, CEO and Founder of Cylinder, is addressing the high prevalence of digestive health issues using a virtual care model to provide access to a coordinated care team, including dieticians and health coaches, to offer personalized care plans. GI conditions are complex and involve a combination of genetic predisposition, environmental factors, and dietary influences. There are strong correlations between the gut and brain, as well as digestive health and various physical and mental conditions. Cylinder fills a gap in traditional GI care, where physicians often lack extensive nutritional training. Bill explains, "First and foremost, we think about the patients that we serve, and the patients that we serve come to us from across the country. We serve patients in every state across the US, and they suffer from a variety of GI-related conditions. That's things like ulcerative colitis, Crohn's disease, irritable bowel syndrome, and GERD. It's also a large population who don't have a formal diagnosis, but are symptomatic of GI conditions. So they may have chronic bloating, chronic constipation, and chronic heartburn, and they may not know what the underlying cause is. And then we also reach those members through our clients, which are large self-funded organizations and health plans. People traditionally gain access to Cylinder as part of their employee benefits package." "But there's also a lot that we continue to understand in terms of our overall digestive health system connection. The gut-brain axis, which serves as a bilateral feedback loop between the gut and the brain, is where we found that your digestive health often correlates with your mental health, and vice versa. So we know that some of the reasons for the onset of these conditions can be genetic, but to your point, we're also seeing a lot of impact from our environment and certainly from the foods we eat. And so as you think about the American diet, and as you think about how that's changed over the past several decades, we're seeing an increase in the incidence of these conditions and an increase in people who are presenting with these symptoms and not really sure where to go or what to do." #CylinderHealth #GIhealth #digestivehealth #cylinderhealth #GIcare #virtualhealth #employeebenefits  cylinderhealth.com Download the transcript here

Bill Snyder, CEO and Founder of Cylinder, is addressing the high prevalence of digestive health issues using a virtual care model to provide access to a coordinated care team, including dieticians and health coaches, to offer personalized care plans. GI conditions are complex and involve a combination of genetic predisposition, environmental factors, and dietary influences. There are strong correlations between the gut and brain, as well as digestive health and various physical and mental conditions. Cylinder fills a gap in traditional GI care, where physicians often lack extensive nutritional training. Bill explains, "First and foremost, we think about the patients that we serve, and the patients that we serve come to us from across the country. We serve patients in every state across the US, and they suffer from a variety of GI-related conditions. That's things like ulcerative colitis, Crohn's disease, irritable bowel syndrome, and GERD. It's also a large population who don't have a formal diagnosis, but are symptomatic of GI conditions. So they may have chronic bloating, chronic constipation, and chronic heartburn, and they may not know what the underlying cause is. And then we also reach those members through our clients, which are large self-funded organizations and health plans. People traditionally gain access to Cylinder as part of their employee benefits package." "But there's also a lot that we continue to understand in terms of our overall digestive health system connection. The gut-brain axis, which serves as a bilateral feedback loop between the gut and the brain, is where we found that your digestive health often correlates with your mental health, and vice versa. So we know that some of the reasons for the onset of these conditions can be genetic, but to your point, we're also seeing a lot of impact from our environment and certainly from the foods we eat. And so as you think about the American diet, and as you think about how that's changed over the past several decades, we're seeing an increase in the incidence of these conditions and an increase in people who are presenting with these symptoms and not really sure where to go or what to do." #CylinderHealth #GIhealth #digestivehealth #cylinderhealth #GIcare #virtualhealth #employeebenefits  cylinderhealth.com Listen to the podcast here

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 86When you only have one way to cope, injury, schedule changes, or a moved away friend can leave you stranded. In this episode, Dr. Jana Price-Sharps teaches how to diversify your coping, pick strategies that truly lower anxiety, and avoid helpers that accidentally inflame it. You will hear why calling an anxious friend can escalate panic, how a glass of wine can turn into a bottle after a rough day, and what to try instead, from happy playlists and favorite photo albums to getting outside, mowing the lawn, fishing, or crafting. Use a simple three by five card to list five or six reliable options, then reach for it when your brain is spinning, so your body can recalibrate and your sleep, mood, and digestion improve. Topics Covered COPING PORTFOLIO: Why one strategy is risky and how to diversify your calm SMART SUPPORT: How to choose centered friends and avoid anxiety amplifiers HEALTHY DISTRACTIONS: Music, photos, nature, hobbies, chores, and movement that reset the system STRESS AND BODY: How high stress fuels GERD, IBS, poor sleep, irritability, and what a daily plan can change Support the show

„Der Takt ist die Urmutter des Schwungs“, betont Tierarzt und Trainier Dr. Gerd Heuschmann, dass Schwung beim Reiten nichts mit reiner Geschwindigkeit zu tun hat. Das Tempomisst nur, wie schnell sich das Pferd bewegt. Schwung hingegen beschreibt die elastische, raumgreifende Bewegung aus einem losgelassenen Rücken.Echter Schwung entstehe nur auf Basis der klassischen Ausbildungsskala: Takt → Losgelassenheit → Anlehnung → Schwung → Geraderichten → Versammlung. Erst wenndas Pferd im Gleichgewicht ist und den Hals „fallen lassen“ kann, entwickelt es die nötige Hankenbeugung für ausdrucksstarke Bewegung. den Rücken des Pferdesund schaffen die Basis für echte Durchlässigkeit.Oft sehe man im Turniersport den sogenannten „Show-Trab“: spektakulär vorschwingende Vorderbeine, aber ein verspannter Rücken und wenig Raumgriff.Das sei kein Schwung, sondern ein festgehaltener Bewegungsablauf, der dem Pferd gesundheitlich schade.„Richtiger Schwung zeigt sich in verlängerten, schwebenden Tritten mit ruhigem Tempo und harmonischem Takt – ein Bild von Kraft, Eleganz und Losgelassenheit. So bleibt das Pferd gesund, leistungsbereit und bewegt sich im Sinne derklassischen Reitkunst“, vermittelt Tierarzt Gerd Heuschmann in der aktuellen AUF TRAB Podcastfolge wieder einmal geballtes, ganzheitliches Pferdewissen und Reitkunst.Viel Hörvergnügen wünschen Julia Kistner und ihre Welshies, die ihr sehr gerne unterstützen könnt, indem ihr den Podcast liked, kommentiert, abonniert oder ihn weiterempfehlt. Musik- und Soundrechte: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://auftrab.eu/index.php/musik-und-soundrechte/#Pferde #Kadenz #Schwung #Durchlässigkeit #Takt #Geschwindigkeit #reiten #podcast #klassische_Reitkunst #Dressur #Steinbrecht Foto: Gerd Heuschmann   

In this episode of The Horn, Alan is joined by Crisis Group's Africa Program Director, Murithi Mutiga, to discuss the inauguration of the Grand Ethiopian Renaissance Dam (GERD), Africa's largest hydroelectric dam. They trace the project's development during a tumultuous period for the region and explore its economic and political significance for Ethiopia. They examine why the project has raised tensions with the downstream Nile countries, Egypt and Sudan, why mediation efforts failed before completion, and to what extent concerns about GERD are justified. Finally, they discuss whether the dam can deliver the economic transformation Ethiopia hopes for, what it would take for Ethiopia, Egypt and Sudan to avert a future crisis, and how the dispute over the dam could still drive regional tensions for years to come.For more, check out our Ethiopia and Horn of Africa pages. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThat burning sensation creeping up your chest after a delicious meal isn't just uncomfortable—it's your body sending you an important message. Dr. Holly Thacker breaks down the crucial differences between occasional acid reflux and chronic GERD, a condition affecting one in three adults that shouldn't be ignored.Drawing from decades of clinical experience, Dr. Thacker explains how your lower esophageal sphincter functions as the gatekeeper between your stomach and esophagus, and why factors like age, pregnancy hormones, certain medications, and lifestyle choices can compromise this important barrier. You'll learn why that burning sensation happens and how it can lead to more serious complications when left untreated.Whether you experience occasional heartburn or struggle with chronic reflux, this comprehensive guide provides the knowledge you need to take control of your digestive health. Subscribe to our podcast for more expert insights that help you Be Strong, Be Healthy, and Be in Charge!Support the show

The Wine Guys return to Germany for their first German red on the show, the 2023 Gerd Anselmann Pfalz Dornfelder. What starts with jammy blackberries, blueberries, and plum on the nose quickly turns into one of the most unusual tasting experiences they have had all season. Freshness, juiciness, bitterness, and earth all fight for attention in a wine that feels like two different bottles in one sip.The crew dives into Dornfelder's backstory too. Bred in 1955, this crossing has already climbed to become Germany's second most planted red grape. They talk through the two styles you're most likely to run into and where this Pfalz bottle falls. The chat drifts into serving temp, what foods it begs for like lamb or a charcuterie board, and how the wine's unexpected weight and flavor keep throwing them curveballs To close things out, the Wine Vibes game makes another appearance, distilling Dornfelder into pure vibes instead of tasting notes. Weird, surprising, but enjoyable, this wine sparks one of the most curious conversations yet.Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Stop Wasting Your Wine Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stopwastingyourwine.com/⁠⁠⁠⁠⁠⁠Chapters: 00:00 - Intro02:40 - What we are drinking. 05:33 - Wine Discussion: Smells and Flavors14:26 - Wine Drops: Learning Segment23:28 - Wine Review30:29 - Game: Wine Vibes34:39 - Outro

Aus Köln Ehrenfeld. Mit dem Blogger Gerd Buurmann (https://x.com/Buurmann) Gerd ist zurück und ich stelle ihm ein salziges Hypothetical. Wir sprechen außerdem über die Charlie Kirk Trauerfeier und die nicht endenden Lügen des schlaulinken Elfenbeinturms und ihrer behinderten Fußsoldaten. Seid tugendhaft und fürchtet euch nicht. Escape the Matrix. Finde Aethervox Ehrenfeld überall: https://linktr.ee/AethervoxEhrenfeld

根據世界衛生組織的數據指出，不孕症是一個全球性的健康問題，影響著大約六分之一的育齡婦女！而不育的原因有不良生活習慣和自身荷爾蒙影響。這一集Afreen和Piano和大家一起分析不孕症的原因和數據！

Gerd Schuster betreibt eine Hundepension und -schule in Mittelfranken, kümmert sich um Straßenhunde und gilt als Experte für schwierige Fälle. Als Kind erlebte er Vernachlässigung und Gewalt, er war im Heim und lebte als Punk auf der Straße. Was seine besondere Verbindung zu Hunden ausmacht und wie ihn der christliche Glaube gerettet hat, erzählt der Hundeexperte bei Thorsten Otto.

We all know that awful feeling of eating too much or the wrong kinds of foods and the unpleasantness of an upset stomach. Gastroenterologist Dr. Dhanush Hoskere of GBMC returns to help settle Nestor's stomach about treatments and procedures to help with GERD and acid reflux and some lifestyle choices to help eliminate the problem. The post Dr. Dhanush Hoskere of GBMC returns to help settle Nestor's stomach about GERD and acid reflux care first appeared on Baltimore Positive WNST.

Brendel, Gerd www.deutschlandfunkkultur.de, Religionen

Episode Notes Welcome to another special edition of NHA Today, the official podcast of the National Health Association. As part of our guest host series, this episode is led by Chuck Carroll, host of The Exam Room Podcast from the Physicians Committee for Responsible Medicine (PCRM). Chuck is joined by Dr. Will Bulsiewicz (“Dr. B”), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore: Why heartburn and GERD are really gut motility issues The role of diet, fiber, and the microbiome in supporting long-term health The risks of long-term reliance on reflux medications How stress, sleep, and exercise influence digestion through the gut-brain axis The importance of community, including Dr. B's Gut Health Collective Insights from his upcoming book Plant Powered Plus This episode delivers practical strategies and empowering science for anyone looking to improve their gut health and overall well-being.   Links & Resources

Gerd hat nach der Festival-Tour den Leih-Nugget bei Ford in Köln abgegeben. Er nutzt die Gelegenheit und spricht nach der Rückgabe mit Dirk Ellenbeck, Kommunikationschef von Ford Europa.

Dr Sudarshan Jadcherla visits the studio as we consider gastroesophageal reflux in babies. We explore the difference between GER and GERD, including their symptoms, diagnosis, and management. We hope you can join us!

Brendel, Gerd www.deutschlandfunkkultur.de, Religionen

Die Babyboomer gehen in Rente – und stellen uns vor große Herausforderungen: im Gesundheitssystem, in der Pflege, in der Finanzierung unserer Gesellschaft insgesamt.Dabei haben die meisten Menschen gemessen an der durchschnittlichen Lebenserwartung mit dem Eintritt in die Rente noch rund 20 Jahre vor sich. Warum also nicht einfach ein soziales Pflichtjahr für die Babyboomer einführen, um das System zu entlasten und ihnen eine sinnvolle Tätigkeit zu geben? In dieser Folge sprechen wir darüber, was hinter dieser Idee steckt, warum sie so viel Empörung ausgelöst hat und wie gerecht sie wirklich wäre. Unser Gast Dr. Gerd Placke von der Bertelsmann Stiftung erklärt, welche Aufgaben ältere Generationen heute schon übernehmen, warum Freiwilligkeit oft besser funktioniert als Zwang – und was passieren müsste, damit alle Generationen fair Verantwortung tragen. **Offzieller Partner dieser Folge: ** Die Bertelsmann Stiftung beschäftigt sich mit Megatrends, wie der Globalisierung, Digitalisierung und dem demografischen Wandel. Die Stiftung will mit Forschungsarbeit und vielen weiteren Projekten dazu beitragen, die Menschen zu befähigen, die Gesellschaft aktiv mitzugestalten. Mehr dazu: [Hier.](https://www.bertelsmann-stiftung.de/) **Weitere Links: ** Boomer-Soli erklärt: [Hier.](https://www.diw.de/de/diw_01.c.967853.de/publikationen/wochenberichte/2025_29_1/ohne_direkte_mehrbelastung_der_jungen_____boomer-soli____kann_wichtiger_baustein_fuer_stabilisierung_der_rente_sein.html) FAZ-Artikel: "Neuer Wehrdienst: Es braucht nicht nur neue Ausbilder und Kasernen", [Hier.](https://www.faz.net/aktuell/politik/inland/neuer-wehrdienst-es-braucht-nicht-nur-neue-ausbilder-und-kasernen-accg-110679251.html)

In unserer Sendung „Tondokument“ bringen wir einen leicht gekürzten Beitrag des Wirtschaftswissenschaftlers Prof. Gerd Habermann zu den Grundlagen der Freiheitsphilosophie. Aufgenommen wurde der Vortrag am 5. August 2025 im Kloster Lehnin in Brandenburg während der Akademie der Freiheit – einem liberalen Bildungsangebot der Hayek-Gesellschaft für junge Menschen. Habermann erklärte darin die Grundfesten einer liberalen Freiheitsordnung.

Contributors: Travis Barlock MD, Jeffrey Olson MS4 Feel free to use the cases below for your own practice. All of the scenarios are completely made up and designed to hit several teaching points. Case 1 25 M, presents to the ED with chest pain. Stabbing, started a few hours ago, substernal. Thinks it is GERD. After 2-3 minutes, pain worsens and radiates to the back. VS: BP 125/50 (Right arm 190/110). HR 120. RR of 18. Sat 98% on RA. Additional VS: Temp of 37.2, height of 6'5”, BMI of 18. PMH: None, doesn't see a doctor. Meds: None FH: Weird heart thing (Mitral Valve Prolapse), weird lung thing (spontaneous pneumothorax), tall family members with long fingers and toes Physical Exam: Cards: Diastolic decrescendo at the RUSB, diminished S2. UE pulses are asymmetric, LE pulses are asymmetric, carotid pulses are asymmetric, BP is asymmetric MSK: Knees, elbows, and wrists are hypermobile. Imaging: CXR #1 normal, #2 widened mediastinum (no read yet but shows widened mediastinum), POCUS shows small effusion CTA/MRA doesn't come back until after the case.  ECG: Sinus Tach Labs: NT-proBNP 500 pg/mL D-Dimer: 7000 ng/L CBC: Hemoglobin: 13.5 g/dL, WBC: 20,000/µL, Platelets: 250,000/µL Chem 7: Na 138, K, 5.7, Cl 102, Bicarb 17, BUN 45, Creatinine: 3.5 mg/dL, Glucose: 180 LFTs: Albumin 2.4, Total protein 5.5, ALP: 140, AST: 3500, ALT: 2800, TBili: 3.2, DirectBili: 2.4, Ca: 7.8 LDH: 2200 PT: 20.5, INR: 2.2, Fibrinogen: 170 5th gen High-Sensitivity Troponin:

Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die young despite compliance, Alli discovered the missing piece most fitness professionals ignore.In this candid conversation, she breaks down her revolutionary approach that combines biochemistry knowledge with psychological intervention. Learn why thoughts literally trigger hormonal cascades that can sabotage metabolism, how anxiety creates cortisol storms at the cellular level, and why addressing trauma while exercising accelerates healing beyond traditional therapy.Alli shares real client transformations, including her husband's 40-pound weight loss and a 60-year-old woman who reached her high school weight for the first time in decades by addressing deep-rooted anxiety. She also reveals why the bodybuilding community understood nutrition decades before medical professionals caught up, and how fixing gut health can resolve everything from ADHD symptoms to mood disorders.Whether you're struggling with stubborn weight, mysterious digestive issues, or feel trapped by food addiction patterns, this interview provides a fresh framework for understanding how your mental state directly impacts your physical health.BIG IDEAIf somebody's gained more than 20 pounds since their ideal weight, it wasn't on accident - there's some mental stuff going on, and we're using food to cope with some kind of pain.Alli Covington Contact InfoTwitter: @allicovingtonInstagram: @allicovingtonFacebook: @allicovingtonWebsite: https://bodbyalli.comLinkedIn: @allicovingtonSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Listen as pulmonologist Peter Dicpinigaitis discusses his approach to the diagnosis and management of patients with refractory chronic cough in the context of a clinically relevant case and provides insights regarding emerging therapies.PresenterPeter Dicpinigaitis, MDProfessor of MedicineAlbert Einstein College of MedicineDivision of Critical Care MedicineMontefiore Medical CenterDirector, Montefiore Cough CenterBronx, New YorkLink to full program:https://bit.ly/4kweynG

GERD, yalnızca bir enerji ve kalkınma projesi olmanın ötesine geçerek, bölgesel dengeleri yeniden tanımlayan "oyun değiştirici" bir gelişme olarak kabul görmektedir. Yazan: Doç. Dr. Yunus TurhanSeslendiren: Halil İbrahim Ciğer

Brendel, Gerd www.deutschlandfunkkultur.de, Studio 9

Brendel, Gerd www.deutschlandfunkkultur.de, Studio 9

Neu im Kanal Schnellroda liest: "Laß dich doch einmal hinauf" - eine Erzählung von Gerd Gaiser, vorgelesen von Götz #Kubitschek.

Brendel, Gerd www.deutschlandfunkkultur.de, Studio 9

Brendel, Gerd www.deutschlandfunkkultur.de, Studio 9

In this episode, Vera and Renae explore bulimorexia—a term used for people who oscillate between restriction and binge/purge behaviors—and how this mixed pattern might help explain stubborn relapse rates across eating disorders and food addiction. Dr. Norton shares her clinical lens on risks (medical and psychological), why some traditional programs may miss the mark, and what a holistic, skills-based, harm-reduction treatment can look like (family involvement, gentle re-feeding, DBT/EMDR, food quality, and relapse prevention). Note: Some views expressed are the guest's opinions and experience. This episode is educational and not medical advice. Please consult your care team. What we cover Defining “bulimorexia”: alternating restriction with binge/purge; how it differs from anorexia nervosa and bulimia nervosa; why it's easier to hide than classic anorexia. Continuum vs. categories: where binge eating disorder fits; overlap with food addiction. Why relapse is common: risks of aggressive refeeding; short-stay residential models; lack of individualized care; missing family systems support. Medical risks (high-level): cardiac arrhythmias and hypotension, esophageal tears/GERD, laxative misuse and constipation, electrolyte disturbance, kidney strain, dental/enamel erosion, parotid swelling, menstrual disruption and fertility concerns. Psychological load: anxiety/OCD traits, depression, social avoidance; the “addiction to restricting” and the short-term ‘high' of hunger. Treatment principles Dr. Norton uses: Gentle, stepwise re-feeding (small, frequent meals; stabilize blood sugar; avoid triggering extremes). Skills over meal plans (shop, prep, and eat whole foods; mindful interoception). DBT for arousal regulation, plus EMDR and trauma work as indicated. Family-based involvement (Maudsley-style boundaries and support). Movement re-entry: slow, safe progression; curbing compulsive exercise. Relapse prevention: strong parent/caregiver alignment, food routines, anxiety skills, and ongoing monitoring. Contested terrain: ultra-processed food, additives, and differing regulations by region; the guest's emphasis on “clean/organic” sourcing. Intermittent fasting cautions: for restrict-prone folks, it can mask restriction; prefer regular, structured eating. What recovery can look like: decreased self-hatred, restored relationships, school/work re-engagement, and more flexible functioning. Resources from the guest: forthcoming book Below the Radar: What They're Not Telling You About Your Food; wellness tools she finds helpful. Suggested chapter markers 00:00 Welcome & guest intro 02:20 What is “bulimorexia”? How it differs from AN/BN 10:55 Why relapse stays high; critique of standard programs 18:30 Medical complications: heart, GI, dental, endocrine 28:15 Psychological patterns: anxiety, OCD traits, depression 34:40 Treatment pillars: re-feeding, DBT/EMDR, family work 45:05 Food quality and UPFs: guest's perspective & debate 53:10 Intermittent fasting cautions; safe movement 58:20 Relapse prevention & outcomes 1:04:10 Advice to clinicians, families, and society 1:08:00 What's next for Dr. Norton & closing Key takeaways (listener-friendly) Mixed patterns (restricting and binge/purge) may be under-recognized and can carry high medical risk. Slow, individualized re-feeding plus emotion-regulation skills (DBT) and family involvement improve safety and engagement. If you're prone to restriction, consistent meals beat fasting. Recovery gains include less self-hatred, more connection, and functional life goals—progress over perfection. Sensitive content note This episode discusses eating-disorder behaviors (restriction, purging, laxatives, insulin manipulation) and medical complications. Please use discretion and support. Links & mentions Dr. Renae Norton — Norton Wellness Institute / Mind, Weight & Wellness Pro Book (forthcoming): Below the Radar: What They're Not Telling You About Your Food Maudsley/Family-Based Treatment (FBT) overview DBT skills resources (distress tolerance, emotion regulation, interpersonal effectiveness) If you need help now: NEDA (US), BEAT (UK), local crisis lines, or your clinician. For clinicians Screen for mixed presentations (restrict + purge), including non-vomit purging (laxatives, insulin manipulation). Prioritize medical monitoring (vitals, electrolytes) during re-feeding; avoid one-size-fits-all calorie jumps. Integrate DBT skills, caregiver coaching, and regular eating structure; track arousal and urge patterns.   The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Energiewende Deutschland Batteriespeicher – darum geht's in dieser Episode mit Energieunternehmer und Autor Gerd Schöller. Zuerst räumen wir Mythen beiseite, danach übersetzen wir Fakten in konkrete Schritte für Unternehmen.   Energie bleibt der Treibstoff für Wachstum; zugleich sorgt die Debatte für Unsicherheit. Einerseits hören wir Warnungen vor Blackouts, andererseits sehen wir enorme Fortschritte bei Erneuerbaren. Genau deshalb ordnen wir ein: Was ist Panik, was ist Physik – und was ist Politik?   Warum Batteriespeicher jetzt der Hebel sind: Sie glätten Erzeugungsspitzen, verhindern Lastspitzen und stabilisieren das Netz. Außerdem lassen sich Preisspreads gezielt nutzen. Dadurch steigen Planbarkeit und Wirtschaftlichkeit. Gleichzeitig ermöglicht bidirektionales Laden, dass E-Autos als flexible Speicher dienen. Somit entsteht ein neues Ökosystem aus PV, Ladelösungen und Smart Metering.   Wo es noch hakt: Zwar ist die Technik vorhanden, jedoch bremsen Prozesse, Genehmigungen und Schnittstellen. Hinzu kommt, dass der Smart-Meter-Rollout vielerorts träge wirkt. Folglich verlieren Projekte wertvolle Monate. Damit die Energiewende in Deutschland mit Batteriespeichern skaliert, brauchen wir vereinfachte Standards, klare Zuständigkeiten und kürzere Fristen.   Konkrete Schritte für Unternehmen: Erstens solltest du den Stromeinkauf strategisch aufstellen; insbesondere eignen sich PPAs (Power Purchase Agreements) für planbare, wettbewerbsfähige Preise. Zweitens lohnt sich Lastmanagement: Wenn Prozesse flexibilisiert werden, sinken Kosten unmittelbar. Drittens denke Energiewende Deutschland Batteriespeicher als Gesamtsystem: PV + Speicher + Ladeinfrastruktur + Steuerung – und zwar aus einem Guss. Viertens: Messe, analysiere und steuere Verbräuche kontinuierlich; nur so erkennst du schnelle Hebel.   Realistische Einordnung statt Alarmismus: Selbstverständlich bleibt der Umbau komplex; trotzdem zeigen zahlreiche Projekte, dass er wirtschaftlich tragfähig ist. Darüber hinaus entstehen neue Geschäftsmodelle – vom Spitzenlast-Management bis zu Flexibilitätsmärkten. Wer jetzt handelt, verschafft sich folglich einen Vorsprung bei Kostenstabilität, Resilienz und Nachhaltigkeit.   Der Blick nach vorn: Schritt für Schritt wachsen Erneuerbare, während Speicher und digitale Zähler die Volatilität ausgleichen. Gleichzeitig werden Prosumer-Modelle alltagstauglich. Deshalb geht es weniger um Ob, sondern um Wie und Wann. Entscheidend sind Tempo, klare Verantwortlichkeiten und eine Prise Mut, Projekte wirklich umzusetzen. Schließlich zahlt sich das nicht nur ökologisch, sondern vor allem betriebswirtschaftlich aus.   In der Folge bekommst du also den roten Faden: von der Einordnung über die Blockaden bis zu praxistauglichen Lösungen. Hör rein, setz die nächsten Schritte um – und mache die Energiewende zu einem Wettbewerbsvorteil.  

...just doing my Soulful Saturday morning thing - enjoy this 2 hour slice of soulful, deep and broken vibes - the latest in the "Risin' " sessions, for your listening pleasure!!Track-listing:  Mark Francis - Forever (Main Mix)Stacy Kidd feat. Tiffany Jenkins - Look In My Eyes (Main Mix)Stacy Kidd feat. Tiffany Jenkins - Let It Blow (Afro Jazz Extended Remix)GeeW – ShibuyaLesny Deep - ToSoul (Original Mix)L2Sounds – Don't Run Away (Original Mix)Dav Risen - Rain (Main Mix)Dav Risen & Artwork Sounds - So Long (Main Mix)Ann Nesby & The Sounds of Blackness - We Rise (Jonny Montana & Yorkee Remix)DJ Spen, Chieko Kinbara, Lisa Mack & Sharon Adams - Changed My LifeJoy Jones – This Too Shall Pass (Daz-I-Kue Mix)Soul Fuzion feat. Vee – I Got Rhythm (Broken Mix)Mark Grant – Hey You (Swing The Beats Pass)Gerd feat. Marylin David - Fire In My Soul (Delgui Remix)Phazed Groove feat. Marcus T - The Man I Am TodayKings Of Tomorrow feat. Lorenzo Mancillas & Amber Liekhus - Save Me (Sandy Rivera's Club Remix)Demarkus Lewis - Touch My Love (Original Mix)Babs Presents - Satellites Over A Rainforest (Unique Rhythm Original Mix) …and here's the download link: https://www.sendspace.com/file/ucrfty…as always, thanks to all who locked on…  

Brendel, Gerd www.deutschlandfunkkultur.de, Fazit

From heartburn and IBS to more serious gastrointestinal issues like IBD and GERD, First Physicians Group gastroenterologist Mark Radetic, MD, breaks down symptoms, causes, and the latest treatment options.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

Brendel, Gerd www.deutschlandfunkkultur.de, Fazit

In this episode Rachel Muzzy will break down the ins and outs of how people are disconnected with their bodies.  Discussing how she approaches the root cause of gut issues so symptoms can be healed for good and some practical steps you can use to tune back into the body's hunger, satisfaction, and digestive cues.Rachel is a functional dietitian specializing in gut health and GI issues such as IBS, Bloating, and GERD. She believes that you shouldn't have to sacrifice your favorite foods, wearing what you want, and enjoying life because of gut issues & bloating. Rachel helps her clients take control of their gut symptoms using gut testing and & holistic, root cause approach"Healthy food isn't going to do anyone any good if no one's eating it. It has to taste great and be easy to make.”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Elaine Mcgee!Instagram URL: @therecipedoctorFacebook URL: The Recipe DoctorBooks: Tell Me What to Eat If I Have Diabetes, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well

Brendel, Gerd www.deutschlandfunkkultur.de, Fazit

Brendel, Gerd www.deutschlandfunkkultur.de, Studio 9

Tired of bloating, fatigue, or a stubborn stomach ache? Learn how Sarah healed 20+ years of gut pain in 6 weeks with one surprising test.---If you've been struggling with bloating after eating, persistent stomach aches, or weird food reactions that no one seems to understand - then this episode is for you. In today's episode, I'm talking with my client Sarah, who lived with daily bloating, fatigue, and a stomach ache for 20 years. Doctors gave her diagnoses like GERD, slow emptying stomach, and lymphocytic colitis, but no real solutions. She'd tried cutting out gluten, sugar, alcohol, dozens of practitioners, and even a low histamine diet - yet nothing brought relief. Until she found the Better Belly Blueprint. In just 6 weeks, her bloating, fatigue, and stomach pain were gone. She had energy. Hunger. And answers for the first time in decades. So if you've ever wondered:What are the real causes of my bloating and stomach aches?Will I be stuck on an annoying diet like a low histamine diet forever?Or you've wondered how to actually get bloating relief that lasts… This episode is your next step toward real relief. Let's dive in. TIMESTAMPS:00:00 - Introduction to Sarah's Journey01:05 - Meet Sarah: A Long Battle with Digestive Issues02:52 - Sarah's Symptoms and Struggles05:47 - Discovering the Better Belly Blueprint07:35 - Initial Results and Changes09:33 - The Impact of the Zoomer Test12:24 - Ongoing Improvements and Future Plans25:30 - Encouragement and Final Thoughts EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness243// Histamine Intolerance: Symptoms, Treatment, and Diets to Avoid HEAL YOUR GUT TODAY!Option #1)

In this powerful and eye-opening episode, Dana sits down with wellness coach, Ashley Shields to unpack the hidden barriers that can sabotage weight loss, even when you're “doing everything right.” From hormonal imbalances to gut health and stress, they break down the overlooked factors that might be standing in your way.Dana also opens up about her daughter's recent battle with GERD (Gastroesophageal Reflux Disease), sharing personal insights and practical tips on managing this uncomfortable condition from both a parental and wellness perspective.Whether you're feeling stuck in your weight loss journey or navigating a tricky health issue, this episode is filled with real talk, expert advice, and the reminder that you're never alone on the path to better health. To learn more about Ashley email her: ashley@tbvitality.comIG @ashleyjshieldsfittiktok @ashleyjshieldswebsite www.tbvitality.comSupplements for GERD:ultrainflamx ( reduces inflammation) 1 scoop twice daily https://www.practitionerdepot.com/product/ultrainflamx-plus-360?variant=14%20Day%20/%20Pineapple%20Banana. discount shields5Tummy rescue ( zinc carnosine- helps with mucosal lining ) 1 capsules twice daily https://www.practitionerdepot.com/product/tummy-rescue?variant=Default%20Title discount shields5Spectrazyme Betaine HcL ( to bring up stomach acid) 1 tablet with the first bite of food with all main meals https://www.practitionerdepot.com/product/spectrazyme-metagest?variant=90ctdiscount shields5if ppl are really inflamed start with digestive enzymes vs hcl Pancreatic digest - 2 capsules with each main meal https://www.practitionerdepot.com/product/pancreatic-digest?variant=Default%20Title discount shields5bpc 157 ( for tissue healing) 1 capsule daily 50

Today, we're diving into a condition that's as fascinating as it is complex: Achalasia—where the esophagus stops playing nice, and swallowing becomes a daily challenge. We're breaking down the latest evidence, comparing POEM, pneumatic dilation, and Heller myotomy, and digging into what actually matters when deciding how to treat each achalasia subtype. Join show hosts Drs. Jake Greenberg, Dana Portenier, Zach Weitzner, and Joey Lew as they discuss the past, present, and future of Achalasia management. Whether you're a medical student or a seasoned attending, this episode will arm you with the tools to think critically about diagnosis, tailor your treatment strategy, and stay ahead of the curve on the future of achalasia care. Hosts:  ·      Jacob Greenberg, MD, EdM, MIS Division Chief and Vice Chair for Education, Duke University ·      Dana Portenier, MD, MIS Fellowship Director, Duke University ·      Zachary Weitzner, MD, Minimally Invasive and Bariatric Surgery Fellow, Duke University, @ZachWeitznerMD ·      Joey Lew, MD, MFA, Surgical resident PGY-3, Duke University, @lew__actually Learning Goals:  By the end of this episode, listeners will be able to: ·      Describe the pathophysiology and key diagnostic criteria for achalasia, including the role of manometry, EGD, and esophagram. ·      Differentiate between the three subtypes of achalasia based on the Chicago Classification and understand the clinical significance of each. ·      Compare treatment options for achalasia—pneumatic dilation, Lap Heller myotomy, and POEM—including indications, efficacy, and long-term outcomes. ·      Interpret landmark studies (e.g., European Achalasia Trial, JAMA POEM trial) and their impact on treatment decision-making. ·      Recognize patient-specific factors (age, comorbidities, achalasia subtype) that influence the choice of therapy. ·      Discuss evolving technologies and future directions in achalasia management, including endoluminal robotics, ARMS, and combined anti-reflux strategies. ·      Outline a basic treatment algorithm for newly diagnosed achalasia, incorporating diagnostic steps and tailored interventions. ·      Appreciate the multidisciplinary approach to achalasia care, including the roles of MIS surgeons, gastroenterologists, and emerging procedural skillsets. References: ·      Boeckxstaens G, Elsen S, Belmans A, Annese V, Bredenoord AJ, Busch OR, Costantini M, Fumagalli U, Smout AJPM, Tack J, Vanuytsel T, Zaninotto G, Salvador R; European Achalasia Trial Investigators. 10‑year follow-up results of the European Achalasia Trial: a multicentre randomised controlled trial comparing pneumatic dilation with laparoscopic Heller myotomy. Gut. 2024 Mar;73(4):582‑589. doi: 10.1136/gutjnl‑2023‑331374. PMID: 38050085 https://pubmed.ncbi.nlm.nih.gov/38050085/ ·      He J, Yin Y, Tang W, Jiang J, Gu L, Yi J, Yan L, Chen S, Wu Y, Liu X. Objective Outcomes of an Extended Anti‑reflux Mucosectomy in the Treatment of PPI‑Dependent Gastroesophageal Reflux Disease (with Video). J Gastrointest Surg. 2022 Aug;26(8):1566–1574. doi:10.1007/s11605‑022‑05396‑9. PMID: 35776296 https://pubmed.ncbi.nlm.nih.gov/35776296/ ·      Modayil RJ, Zhang X, Rothberg B, et al. Peroral endoscopic myotomy: 10-year outcomes from a large, single-center U.S. series with high follow-up completion and comprehensive analysis of long-term efficacy, safety, objective GERD, and endoscopic functional luminal assessment. Gastrointest Endosc. 2021;94(5):930-942. doi:10.1016/j.gie.2021.05.014. PMID: 33989646. https://pubmed.ncbi.nlm.nih.gov/33989646/ ·      Ponds FA, Fockens P, Lei A, Neuhaus H, Beyna T, Kandler J, Frieling T, Chiu PWY, Wu JCY, Wong VWY, Costamagna G, Familiari P, Kahrilas PJ, Pandolfino JE, Smout AJPM, Bredenoord AJ. Effect of peroral endoscopic myotomy vs pneumatic dilation on symptom severity and treatment outcomes among treatment-naive patients with achalasia: a randomized clinical trial. JAMA. 2019 Jul 9;322(2):134–144. doi:10.1001/jama.2019.8859. PMID: 31287522. https://pubmed.ncbi.nlm.nih.gov/31287522/ ·      Vaezi MF, Pandolfino JE, Yadlapati RH, Greer KB, Kavitt RT; ACG Clinical Guidelines Committee. ACG clinical guidelines: Diagnosis and management of achalasia. Am J Gastroenterol. 2020 Sep;115(9):1393–1411. doi:10.14309/ajg.0000000000000731. PMID: 32773454; PMCID: PMC9896940 https://pubmed.ncbi.nlm.nih.gov/32773454/ ·      West RL, Hirsch DP, Bartelsman JF, de Borst J, Ferwerda G, Tytgat GN, Boeckxstaens GE. Long term results of pneumatic dilation in achalasia followed for more than 5 years. Am J Gastroenterol. 2002;97(6):1346-1351. doi:10.1111/j.1572-0241.2002.05771.x. PMID:12094848. https://pubmed.ncbi.nlm.nih.gov/12094848/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Jetzt gibt es wieder die volle Packung an News! Wir sprechen über die kommenden DCU-Projekte sowie über die Neuigkeiten zu „The Batman, Part II“ und „Clayface“, anstehende Comic-Events und über alles, was uns die diesjährige San Diego Comic-Con offenbart hat. Zudem reicht Gerd seine Meinung zu „Superman“ nach und sprechen über den Erfolg und die […]

Heartburn and reflux are so common that most people assume they're just part of life—or part of dinner. But what if that burning in your chest is more than just a nuisance? In this episode, Dr. Efrat LaMandre unpacks the misunderstood world of reflux and GERD, explaining why the discomfort you feel after meals isn't actually caused by too much stomach acid—but too little. She explores how chronic use of reflux medications can make symptoms worse over time, the hidden causes behind that infamous burning sensation, and the overlooked connection between stress, digestion, food sensitivities, and bacterial overgrowth. If you've ever been told to “just take a pill” for reflux, this episode offers a different perspective—one that looks at the root cause instead of silencing the symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Many of us have felt the uncomfortable symptoms associated with GERD. The rising of acid into the esophagus is an annoyance at best, but the constant presence of that acid can pose some serious health risks over time. Traditional methods consist of combating reflux with PPI's (proton pump inhibitors), but while doctor's prescribe them for long term use they're only meant for short term use. If conventional methods are unsafe for long term use and GERD can flare up at a moments notice, what can be done to help minimize the symptoms? On this week's episode Ed discusses some of the common causes of GERD including diet, lifestyle and even physical movements that can increase your risk of reflux. He then lays out a simple six step approach that anyone can easily incorporate into their daily routine. Some Topics We Discussed: What is GERD and why does it occur? (1:58) What do some of these acid blocking medications do to our bodies? (3:32) What are some of the natural options for GERD relief? (7:34) What are the most common trigger foods for GERD? (13:36) Why would you take a histamine blocker to help with GERD? (15:05) What are some lifestyle changes you can make to help with GERD? (20:27) What are some additional things we can put in our natural toolkit to keep us from getting frequent heartburn? (23:44) This podcast is powered by ZenCast.fm

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... what was happening to me? Finally, someone diagnosed me with GERD (gastroesophageal reflux disease). But hold on, doesn't that only happen to overweight older men? Apparently not. To improve, I had to learn to take care of my gut health. I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go "horizontal" for sleep. I learned that digestion starts "in the mouth," so I had to slow down how quickly I ate. Today's podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn's disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode. ______ Vitali Skin Care Have you heard about copper peptides? I hadn't either, until I listened to a podcast about the power of copper peptides with Debbi Barber, the founder of Vitali Regenerative Skin Care. I was intrigued by their discussion about copper peptides and how they can help soften scars, regenerate skin, and even improve the appearance of crepey skin. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textRaymond Nazon is a returning guest on our show! Be sure to check out his first appearance on episode 468 of our show, titled Priming, Feasting, and Fasting with Carnivore Raymond Nazon!Raymond Nazon has been following a carnivore diet for over 7 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others.Raymond has coached others on the carnivore diet for years, and was a top MeatRx carnivore coach, a company that is now known as Revero, and has coached on the Steak and Butter Gang Platform, where he primarily does group coaching to this day. He was also featured in Men's Health for his ripped physique and amazing transformation.I met Raymond at KetoCon 2023 in Austin, Texas, which was one of the largest conferences of its kind focused on metabolic health, now called Hack Your Health! His presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Emily Harveaux, who we hosted on episode 497 of Boundless Body Radio!Find Raymond Nazon at- The Steak and Butter GangEmail- rnazon@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sleep and gut health are in a constant tug-of-war, with each affecting the other.  In this episode, we unpack how poor sleep can inflame your gut (hello, GERD and IBS flare-ups), disrupt hormones like leptin and ghrelin, and fuel cravings.  At the same time, an unhealthy gut can disturb your circadian rhythm, trigger insomnia, and even contribute to sleep apnea.  We spotlight key gut bacteria tied to better ZZZ's (like Lachnospiraceae and Odoribacter), and caution about sleep-disrupting microbes like Selenomonadales. The good news? You don't have to pick sides—you can create harmony by supporting both sleep and gut health! Top 3 diet tweaks for better sleep–and gut health: Add tryptophan-rich foods (almonds, lentils, oats) to nourish gut bacteria that support serotonin/melatonin production. Boost fiber intake through a variety of colorful fruits, veggies, and grains—perfect for gut—and are sleep-friendly. Cut refined carbs and sugar, opting for gut-and-sleep-approved swaps like “nice cream” from frozen bananas, cherries, almond butter & cocoa. Bonus resources: grab my Sleep Cheat Sheet and No-Plan Pantry Guide to put these ideas into action—and check out the Kickstart to Healthy Habits  mini‑course for extra support on building healthy habits that last. Eat Better; Sleep Better by Dr. Marie-Pierre St-Onge Related episodes: Meet the Microbes 101 Prebiotics and Probiotics The secret to staying on a diet

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular "healthy" beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time. Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential listen for anyone who's reaching for a bubbly beverage without understanding the long-term consequences.     What You'll Learn: 00:00 – Welcome to the SuperLife Podcast 00:32 – Sponsor: Thera Sage PMF Healing Technology (15% off with code DARIN) 02:15 – Sparkling water: Is it really healthier than soda? 03:12 – The Fatal Convenience™️ of sparkling water 03:56 – Why sparkling water has become so popular 04:25 – The history of carbonated water and mineral springs 05:35 – How carbonated water was marketed as a cure for ailments 06:12 – The rise of the global sparkling water market 07:16 – The acidic problem with sparkling water 07:53 – How carbonic acid disrupts your body's pH balance 09:06 – Why sparkling water is far more acidic than you think 09:47 – The damaging effects on your teeth, mouth, and microflora 11:28 – How sparkling water can worsen acid reflux and GERD 12:07 – Sparkling water's surprising impact on hunger hormones 12:45 – The strain sparkling water puts on your kidneys 13:54 – Long-term risks: Metabolic acidosis, bone loss, chronic kidney disease 14:25 – Hacks to minimize sparkling water damage (if you still want to drink it) 14:55 – Darin's favorite ways to upgrade your water naturally 15:29 – Final thoughts: Burst the carbonic acid bubble and protect your health     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin Olien Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "Sparkling water may seem like a harmless soda alternative, but the carbonic acid and high acidity can quietly erode your health over time—damaging your teeth, burdening your kidneys, and even altering your body's pH balance. Hydrate smarter."

Story at-a-glance Not all sudden chest pain signals a heart attack — less than 6% of emergency room visits for chest pain are life-threatening, according to a 2016 JAMA study Precordial catch syndrome, often triggered by poor posture or growth spurts, causes short, stabbing chest pain but is harmless and usually resolves on its own within minutes Digestive issues like gastritis and gastroesophageal reflux disease (GERD) cause chest discomfort that mimics heart conditions; triggers include spicy food, alcohol, nonsteroidal anti-inflammatory drugs (NSAIDs), and stress Other non-cardiac causes include panic attacks, rib strain, or costochondritis —these are painful but generally self-limiting and improve with rest, posture correction, or over-the-counter medications Life-threatening causes like pulmonary embolism or aortic dissection require urgent care; if chest pain radiates or includes fainting or breathlessness, seek emergency help immediately