Podcasts about holistic lifestyle coaching

This week Jake & Callan are joined by their long time friend, founder of rhythm health and modern man - Nick Perry. This is Nick's second appearance on the podcast after being a guest back in January of 2021. Nick is no stranger to challenges. The universe has delivered some pretty wild tests at him over the years. Relationship failures, death, injury, financial flat line, zero self belief and the chaos that follows in times of hardship. Nick has walked his path in all its forms. Inside these hardships, Nick has discovered that there are lessons and opportunities inside every pain point. Opportunities to transform. These challenges have been gifts that changed Nick's life and the way he shows up to anything and everything. The boys & Nick chat all things from Nick's perspective on life since having children, understanding values, their 5 year visions, dealing with death and the loss of Jake's & Nick's fathers, Nicks experience of Jake's leg break injury and much more.Enjoy the show!To find out more about Nick's WorkIG | RhythmhealthFor all things Holistic Lifestyle Coaching, Men's Work, Mentoring& Women's Coaching Programs and more! ⬇️https://linktr.ee/rhythmhealth

Teatime with Miss Liz joining me for the last teatime of the day at 7 pm EST is Claudia Braun, Holistic Lifestyle Coaching bringing you a strong T-E-A of healing coaching and more. Join us for a live stream on our YouTube Channel. Please give it a quick subscription and ring the bell. Be notified when teatime is live. Bring your questions, comments and support to make a difference together. Claudia Braun has over 20 years in the holistic industry, and her passion is assisting clients in reprioritizing themselves so that they can love themselves into wholeness. There's a lot of frustration at knowing what to do but not quite being able to do it or consistently not feeling good and not sure why. As a coach, guide and mentor, I lovingly support, inspire, and create a judgement-free space where I challenge my clients to move beyond what they've known, experience transformation and live their best selves. My mission & philosophy: One can create a lifetime of change with incremental changes. When you change your lifestyle—food, habits, and thinking your life is transformed. And when you have a confident, compassionate relationship with yourself, everything that follows is positive and healing. The approach to transformation includes mindset work because one's thinking affects one's emotional, physical, and spiritual body. I'm a holistic health coach, Certified Emotional Freedom Practitioner, channel, and Yoga instructor. My time in social work school and personal spiritual practice aid my ability to provide a safe, non-judgmental, nurturing space. In her free time, she loves being out in nature, at the beach, doing yoga, artwork and cuddling with her dog.www.claudia-braun.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/misslizsteatimes/message

Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.  Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center.  Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.https://www.functionaldiagnosticnutrition.comhttps://mtdiet.comSupport the show

Gwyn Davis is the owner and founder of Mind and Body Fitness Connections where she works as a Wellness Coach and Qigong Instructor.  She has been working in the Health, Fitness and Wellness fields for over 20 years and is passionate about helping her clients and students heal physically, emotionally and spiritually.    Her background includes a Psychology Degree from the University of Central Oklahoma and certifications in Neuromuscular Therapy, Corrective Exercise and Holistic Lifestyle Coaching. She is a certified Functional Medicine Practitioner and Licensed Massage Therapist as well. Gwyn is the co founder of Ecstatic Dance OKC which is a non profit community dance party that meets once monthly to facilitate safe and sober dance events promoting transformational growth through free form movement.  Gwyn feels that in order to truly achieve a life of fulfillment we have to nourish our bodies, minds and spirits by spending time in nature, and finding a higher purpose. She encourages people to use creative outlets such as dance, art, music, literature and meditative practices to renew their spirits. Learn more about Gwyn Davis at MindAndBodyFitness.net and be sure to follow her on Facebook and Instagram.

When I met James, I was immediately impressed. James was one of Paul Chek's original students. In fact, James' Holistic Lifestyle Coaching and other Chek Institute course work was completed by VHS! (remember VHS?!) Over the years, James - like me - realized that pregnant and postpartum women deserved specialty exercise and lifestyle coaching, which led him to create his company Fit For Birth. Fit For Birth offers personalized coaching for women of all ages and life stages, and his team specializes on pregnancy and postpartum. He also offers courses to lifestyle coaches and fitness professionals to help them cater exercise and nutrition programs to the specific needs of women. It's an honor to have James on the show and to have his company as a sponsor of this podcast. [00:07:50] - James' epiphany that working with women must be specialized [00:23:30] - How does exercise influence outcomes in pregnancy? [00:32:00] - Perfection is not the goal [00:37:15] - Centenarians don't regularly go to the gym: movement is a part of life [00:40:30] - Exercise provides the best opportunity for you to have a healthy pregnancy and child [00:48:00] - Who is to blame for poor maternity outcomes...the system? or the individual? or both? [00:54:30] - Resistance training trains the body for birth [01:01:15] - The value of personalizing exercise programs to the individual [01:07:30] - Diastasis recti References from the Show: Fit for Birth : Save 20% on personal prenatal exercise coaching (for individuals) or courses to improve your coaching practice (for coaches)! Fit for Birth on Instagram Exercising Through Your Pregnancy, James F. Clapp, MD Chek Institute An exercise program throughout pregnancy: Barakat model My online store (discounts on many products mentioned in the show) Find me on Instagram @nathanrileyobgyn and my practice at: www.BelovedHolistics.com Also sponsored by: FullWell Fertility - Use code BELOVED10 for 10% off the best prenatal vitamin on the market (and check out their vitality and nerve support tonic!) Music by: Labrinth and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Today's podcast will go over Zone 2, aka chakra 2. Zone 2 relates to childhood trauma, Unbalanced sexuality/emotions , lower back/hip issues, and much more! I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it. Chakra/Zone 2 dysfunctions list Emotionally unbalanced HARD TO LOVE (Shell) A fantasist Manipulative Sexually Addictive or Over sensitive Hard on him/herself feels guilty for no reason frigid Erectile dysfunction Physical: Tight hips frigidity bladder and prostate problems lower back pain Associated body parts and gland connections: sex organs bladder circulatory system prostate womb Ovaries/Testes Archetypes- The Sovereign archetype is the King (or Queen in women). This archetype, in its most mature form, is the leader in our lives. He holds our sense of mission, purpose and vision. The martyr archetype is most easily summed up with one word – sacrifice. The martyr will give all they have in sacrifice to the needs of those around them, whatever the pain or cost to themselves. Indeed, they will do so even though those around them may not actually want them to make the sacrifice in the first place and have not asked for it. Goals for Zone 2 Allowing Pleasure Creative expression Life Lesson Uncovering the motivations that influence your choices (beliefs) Main Issue and Developmental age Emotional Balance/ Sexuality 8-14 yrs What to do about it? Drink More Water Control You Blood Sugar Open the Hips Express your sexual Needs to partner Paint , Dance, journal, or sing References: -chakra healing liz simpson - Chek Institute Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

Colin Carr is an ex-D1 wrestler, Brazilian Jiu-Jitsu practitioner, and a holistic health coach under the Paul Chek (@paul.chek) Holistic Lifestyle Coaching program. Colin shares with us his personal philosophies about wellness and creating alignment in life through better health and more intentional living. He is a young man anchored in his core beliefs and for anyone looking to strengthen their mind, body, and soul, Colin is the man to listen to!

@vitalflowcleansingvitalflowcleansing.comThe scene:We are sitting in T-shirts in Ashton's balmy 73 degree office in downtown Arcata, CA on an overcast day. This office is made for relaxation, self-care and cleansing of the body, mind, and spirit. Ashton is extremely talented at guiding one to achieve health in all three. She is a refreshing balance of professionalism, kindness, intelligence, and intuitiveness. Join us off the table to talk about how life guided her to - literally - help people get free of their shit. Highlights:+ We're going to get to some shit today+ Facilitating the elimination of the back stock material we all hold onto+ Discovered through her own personal healing journey+ Started with a Bachelor's in Psychology+ Doing a humanitarian project in Cambodia+ Returned to the US with Dengue fever and a broken heart+ Emotional health directly affects physical health+ Colon Hydrotherapy is immediately rewarding+ Feeling drawn to help others alleviate what they're carrying - emotionally and physically+ Other services: LENS, Holistic Lifestyle Coaching, Ionic Foot Baths+ We have to get back to a state of rest and digest+ Microbiome health affects all other health issues+ Our colon is instrumental in supporting other organs to rid the body of toxins+ The Liver and Lymphatic System rely on the colon to rid the body of toxins+ Auto-intoxicative loop is when toxins are reabsorbed into the body+ Feeling sluggish, skin issues and inflammation are all caused by auto-intoxication+ Our spirit bodies need healthy physical bodies+ We are supposed to have vitality in life and have our systems flow smoothly+ Colon cleansing allows for clearer intuition+ LENS creates neuroplasticity+ Choosing geography for the community of people+ Ambition, drive, tenacity, perseverance, intuition, being humble, flexibility+ It always comes back to us and the work we do on ourselves+ Striving for clearer and better boundaries, saying no+ Collective consciousness starts with each one of us+ Self-care is the good kind of selfish+ Community makes any of it possible+ Partnering with patients for their own healing+ The clearer we get, the more apparent our choices and decisions become+ Be gentle with yourself when you choose painful choices+ Be empowered in your health choices and acquire tools to help you+ Not being limiting in our mindset, about anything+ Dear younger self: buy property and invest in crypto+ We must live for who and what we are now, make the most of it, look for the magic+ Things tend to happen in threes / multiples+ We are all more connected than we think+ Ashton asks me to share my own origin story of this interview project+ IGS - our Internal Guidance System - tells us when things feel right (credit: Abraham Hicks)+ The great finesse - learning to listen to the subtleties of your IGSA taste:[re the IGS] “It's a multi-stage process. The first step is knowing you have one. The second step is listening to it - it's talking to you... The hardest part is actually listening when it tells you. If you're in a situation with someone and it doesn't feel right but then all of the sudden - either the social cues of the environment - ‘it's not polite for me to cut and run right now, I need to maintain this' or ‘it's not professional' and your IGS is like ‘this is not what we should be doing!'”Favorite saying:“You have to put your own oxygen mask on first, before you can help others.”Support the show (https://www.patreon.com/sagewlf)

On today's episode of the #mensexpleasure podcast, I chat with Nick Perry. Nick is a Holistic Lifestyle Coach, Corrective Exercise Specialist and Men's Work Facilitator who is passionate and driven by authentic relating and inspired living. Nick's education in Holistic Lifestyle Coaching draws from personal mentoring and learning from some of the world's leading healers, facilitators and physical therapists. For the last decade he has immersed himself in study and experimentation, acquiring qualifications across a broad range of modalities. Over the last few years his reach in the world has spread far, as he shares his knowledge, experience and personal story through podcasts, workshops and teachings in his mentorship program. Known for his deep presence, relatability and down-to-earth nature, Nick's goal when working with clients is to leave them feeling empowered and aligned in themselves - physically, mentally, emotionally and spiritually. Key points: Nick shares about his work Fatherhood and processing emotions “I'm not enough”: Self-worth stories Relearning about sex and pleasure Pleasure is weakness? Catalysts for transformation Listening to your body Supporting other men Role models Relevant links: Nick's Instagram: @rhythmhealth Nick's website: https://www.rhythmhealth.com.au/about

Today on the podcast, we welcome back holistic lifestyle coach and men's work facilitator Nick Perry for a cultivating chat around personal transformation, fulfilling soul purpose, calling in harmony, and prioritising health in our daily lives. Both champions in their own right, carving out the lifestyles they desire with integrity and vision, Nick and Mase offer their insights on becoming the best version of your authentic self so you can show up for the grind of life, ready to achieve goals with more ease. In a world that seems progressively unpredictable and uncertain, there has never been a better time to dive into foundational self-development and hone in on core values that bring about the evolution we desire in ourselves and our future world. Nick discusses both the challenges and importance of prioritising self in all holistic facets to embrace life feeling confident and equipped for any challenge that comes our way. Having mentored and transformed the lives of many individuals on their paths to fulfillment and success, Nick gives some poignant words on finding your truth, connecting with your soul's purpose, and not diluting the unique essence you have to offer to the world.   "Maybe your health sucks, maybe you have challenges with your sexual function. What's the feedback life's offering you right now? That's the place I would start. And another good question to follow that with is; What do you want out of life? And most of the time, when that question's asked in a deliberate container, the answer is 'I don't really know'. Okay, so that's the doorway; now let's step through it."    - Nick Perry     Mason and Nick discuss: Fatherhood Relationships Goal setting. Value systems. Value building. The pain teacher. The transformation process Personal Development tools. Taking responsibility for yourself. Finding your identity, your authentic you. Who are you and what do you want in life? Having congruency and integrity with intentions and goals so we can achieve them.      Who Nick Perry? Nick Perry is a Holistic Lifestyle Coach, Corrective Exercise Specialist and Men's Work Facilitator who is passionate and driven by authentic relating and inspired living. Nick's education in Holistic Lifestyle Coaching draws from personal mentoring and learning from some of the world's leading healers, facilitators and physical therapists. For the last decade, he has immersed himself in study and experimentation, acquiring qualifications across a broad range of modalities. Over the last few years, his reach in the world has spread far, as he shares his knowledge, experience and personal story through podcasts, workshops and teachings in Pleasure School. Known for his deep presence, relatability and down-to-earth nature, Nick's goal when working with clients is to leave them feeling empowered and aligned in themselves - physically, mentally, emotionally and spiritually.   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Rhythm Health Nick's Instagram Nick's Facebook ManKind Project Australia Sexuality and Libido with Nick Perry (EP#45)       Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher, CastBox, iHeart RADIO:)! Plus we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Nick, thanks for coming back into the pod room with me.   Nick Perry: (00:03) Well, absolute honour and pleasure to be here, mate. I was just saying it was 2019 the last time, so it's been a while.   Mason: (00:14) 2019-   Nick Perry: (00:17) November.   Mason: (00:18) ... that was November, wasn't it? Yeah.   Nick Perry: (00:18) Mm-hmm (affirmative). A lot happened, man. A lot has happened.   Mason: (00:22) Yeah. Well, it makes it even more relevant.   Nick Perry: (00:25) Yeah.   Mason: (00:25) I know your work continues to go and supporting the men, supporting the boys.   Nick Perry: (00:30) Yeah, absolutely.   Mason: (00:31) And I'm sure we've seen a bit of an exposing two years of the need and necessity to get our ducks in a row, as we were talking about when we're having that swim this morning.   Nick Perry: (00:45) Yeah. Yep yep. That was really cool and very refreshing to chat with you about like ducks in a row. And the terminology for me is getting the I sorted before we get too invested and entangled in the we and the all aspects of life and relationships.   Mason: (01:11) Well, so tell me about, I know you've got your, your course developing and it's always evolving. But then I know you've got your coaching services and your mentoring services. But I know you do have that awareness of bringing a harmony of the many areas to just start tuning into and checking into when it comes to health, which is... It's much more difficult than people think to bring the smorgasbord and the platter of the various modules and elements that are required when you're really dipping into taking on some responsibility for your health in all areas.   Mason: (01:49) And it's not just like, "Okay, tick this off and tick this off and tick off." It's finding which one is it the... How intensely do you jump in the deep end of each of these things? What's an appropriate way to start? And then where does that fit in the larger picture? As you know, it's a huge task to take to deliver it. So where are you at with it at the moment?   Nick Perry: (02:12) Personally?   Mason: (02:13) Mm-hmm (affirmative).   Nick Perry: (02:18) Reinventing myself personally. My identity has evolved as I've stepped into being a father, and that's changed everything. If I were to summarise what I'm getting at, it's fucking changed everything. And that doesn't mean my foundations have changed like thoughts, breathing, hydration, nutrition, movement, sleep, if I were to summarise what we need to work toward being in mastery of regarding health. But the environment that I balance that with, the environment that I conduct that symphony has changed completely from being like an amphitheatre to being like a shopping mall to offer a taste of what it feels like in this adjustment phase that I'm in right now.   Nick Perry: (03:20) It's like, "Wow." Being present enough in a relationship to keep the balance, and peace, and the harmony there has definitely been... It's been a stretch now that there's a baby with its high needs in the mix. My business is doing better than ever, and that's something that I love and I'm really passionate about and really excited to nurture and grow. And then somewhere in that, family, relationships, business, somewhere in that is me.   Nick Perry: (04:02) The longer I go without prioritising myself, the more dishevelled I become, and that impacts those are the three priorities, those are the three key aspects of life. That's really where the main adjustment is, is like, how do I nurture my own health? How do I embody and apply these foundations most of the time? So I'm feeling confident to embrace the daily challenge in the daily grind.   Mason: (04:39) How do you approach that? Because I think that's something like everyone listening, I'm sure relates to that, losing yourself and your commitment to yourself a little bit as life gets busy. And you're the last one that you nourish. Especially the men listening will relate, but how do you approach that while still staying... A lot of around here, it's like, "Oh, that's it. I'm checking out and it's me time." And it's like I'm going into self care mode. And it's almost at the sacrificing of other responsibilities.   Mason: (05:19) So how do you see... What's the goo and the space between all those elements of our commitments that allows us to dedicate that time for ourselves so that we're better at showing up for other responsibilities?   Nick Perry: (05:33) That's the essence, is like when my cup is full, I have more to give. We get that idea, but filling that cup is easier said than done. And I think one part to speak into that question, it's the quality of presence. And we chatted about this earlier this morning. It's not always volume of time that equates to a full cup. Because I can be diffuse in my awareness whilst having my "self care time." But if it's half an hour that I gift myself where I take that half an hour seriously.   Nick Perry: (06:18) I take it seriously enough to take nothing seriously and I do put my phone down. And I let people's problems be their problems completely and entirely. And I learn to really be in devotion to myself fully for half an hour, then four hours here, eight hours here, 12 hours here those days that happen and managing those responsibilities inside that bigger volume of time is easier. Because I came home to myself, which means I'm not resentful. I'm not resentful for the other things that need my presence.   Nick Perry: (07:01) And I think that's the first response that I feel to speak into is, how honest am I being in my self care time will determine how nourishing it truly is for me. That's one aspect.   Mason: (07:23) I think last time you were on, we chatted a lot about those pillars you were talking about, sleep, nutrition, hydration. I know people will be like, "Yeah, yeah, cool. Know that." But when men are coming to you and they're getting into their health, what are those little extracurricular elements or pillars? We've talked about like being able to have difficult conversations, those kinds of... What are those other little juicy bits and bobs for guys listening here going like, "Yeah, I'm starting to delve into my life, my health kick here"?   Mason: (08:02) For you, what are those little exciting, little [inaudible 00:08:04]? Maybe it's the core, maybe it's the extracurricular stuff. What are those things that you guys need to be aware of and jumping into?   Nick Perry: (08:12) Well, what I see men get most value from when I'm coaching them, things like the value of congruency, what I think, what I say, what I do. And being very aware, am I being congruent here in whatever it is that I'm doing, and in particular, in my bigger conquest, my bigger life mission? I wouldn't really rate that as a nuance, but that is an anchor point when I'm starting to integrate optimising my hydration or cleaning up my diet. Or getting the right dose of movement into my life weekly, whatever that is.   Nick Perry: (09:07) Overshooting puts me out of congruency. Overcommitting, saying, "All right, I'm going to train six days a week, 45 minute sessions. Meditate half an hour, seven days a week because I know this is good." And it's just unbelievably unrealistic. We cannot be congruent with that intention in that goal, so fall out of integrity. We're not being impeccable with our word and our self-esteem takes a hit. And the people that we're around see us or feel our energy deflate and shrink and contract.   Nick Perry: (09:50) And it's so invisible a lot of the time to somebody that's new to that and he is feeling puffed up and inspired to make changes, but doesn't have somebody there supporting them to qualify, is that goal realistic? So the subtlety is in essence to set yourself up for a win is so fucking important. One, because you'll get done the thing you need to get done. It's like, I need to do a little bit of resistance training.   Nick Perry: (10:22) I just need to keep that muscle mass on me, I don't necessarily need to build. But I need the density, it helps me stay grounded. And when I do meet that, when I say, "Okay, Wednesday morning and Saturday morning, I'm going to it 45 minutes." I can do that. My self-esteem starts to build, and then that impacts everything. It reverberates outwardly. But part of this is communication, which is another one of those subtle aspects that needs to be an awareness.   Nick Perry: (11:01) Because if I have a family and I have a business and I have these quarters of my kingdom that I need to invest energy into, there's people that I need to consider. So if I were to all of a sudden get up in the morning, not communicate to my partner, "This is what I'm doing now," And ask her for her support. And ask how I can reciprocate that support in another way. There's a failure to communicate the intention, and that's going to create disruption and disharmony, because it's going to shake up the dynamic as it is too much.   Nick Perry: (11:45) So again, this is is part of the process, is learning how to communicate, learning how to identify my needs. And then go that step further and ask for the people in my life for their help, for their support in meeting those needs.   Mason: (12:03) This is in the best way possible wreaking of like, all right, how do we find harmony of how we're engaging with our weight training? So you are talking about it in the sense of like, all right, you need to be realistic. If you try and do it six days a week, 45 minutes, maybe it's not realistic. And for most people, I think they'll resonate with that and be like, "Yeah, probably..." I've recognised that part of me that goes, "Yeah, I'm going to do this." And then you go, "Oh actually, that was shooting for the stars."   Mason: (12:34) Maybe you land on the moon, that's still good. Some people like that approach. I personally don't like that approach a lot of the time, because I do feel like the failure side of things. That's one way that's maybe not the approach. The other approach is maybe you go, "That's it, I'm going six days a week." And you say it, you don't know why you say it. You that commitment. And because you're someone that's so obsessive, you go and do it and create an excess.   Mason: (13:00) And I know a lot of people will go like, "Well, that's just a that's just because that person's a legend and they always do what they say they will do." Personally, I think that would be an excess for me and not be in harmony or balance. Because there's most likely many other things I need to be doing in my life that I could be committing to. And just because I randomly said it or the course said it, "You need to do this," I just go in. Maybe it's good every now and then just to go blow past my limits, but going back to the core and then going like, "What's the purpose of this? Now what's my purpose here?"   Mason: (13:33) And then that, whether it's that resistance training, allow that to find like an appropriate place within my timeline within my culture. I'm interested to talk to you about this, we've chatted... I think we've danced around talking this morning, and I definitely I just wanted to make sure we do talk about it on the podcast. The idea of just because something's good, there's like, do we have to be like that all the time? You need to get into a certain extent eating in a healthy way.   Mason: (14:06) You need to be to a certain extent, I want to talk about these other qualities of like calling people out in their bullshit and standing firm that you mentioned this morning. In the personal development scene, you say, "Guys, a lot of the time, I'm holding everyone to integrity and I'm going to be that shining light and not let anyone ever get away with their shit." It's like, at what point, first of all, I know a lot of men have a deficiency and their capacity to hold the line and call bullshit out.   Mason: (14:33) And I know a lot of guys who it's like, "Dude, you're at a party, relax." Just this is also quite excessive and quite boring. And so again, it hasn't fallen into harmony and it becomes, just because it's good, more must be better. And that's my identity now. So I'm keen again, the fabric of... Is it finding that purpose so all these little extracurricular things you're teaching people can fall into line and fall into a rhythm and in a harmony based on something more the core?   Nick Perry: (15:12) Yes. Yes, it is. Great. Such a cool question. And yeah, that overzealous, pulling out my sword all the time, what's motivating that? What's driving that? What do you gain from being that person? They're the questions that I would become curious about, especially if it's having an adverse impact on the people around you. Being masqueraders, no, I am the saviour, I am the caller-outerer person. And for sure, of course we need that. It keeps us honest and it keeps us accountable, and I am all about that.   Nick Perry: (15:54) But we both have been in the presence of people who are, like I said, over zealous in that, and that last piece you mentioned, then it's like, "What is this person's purpose?" Who are they? What is the thing behind all of this driving this way of being? That's where it needs to go always. Otherwise, it truly is an unconscious expression, and typically, that unconscious aspect is one that is wounded. One that is distorted might be a better way of putting that.   Nick Perry: (16:36) And that distortion will perpetuate and amplify and be projected onto people until that question is asked and explored. Not just through the mind, but through the body. Right into the nervous system when we can get into the deeper truths of who we are. And if we do find that distortion, then of course that becomes our work. That's when we need to start calling ourselves out on, oh, here's me being tyrannical in my friendships. Here's me being the perpetrator posing as the saviour.   Nick Perry: (17:14) But actually I'm just trying to hold power over my friends. Why? Because I'm feeling super insecure underneath it all. Where did I learn to be this way? Ah, yeah, then. And here I am in my adult life, it's still playing out. That's super important to address, but it's like, once I have this awareness, what do I redirect it to? How do I take that energy back and invest it in something that's truly affirmative to me and therefore affirmative to people that I'm responsible for and in relationship with?   Nick Perry: (17:48) And that's the bigger question. So the first port of call when it comes to purpose is knowing yourself. And taking as long as you need and seeking out as much support as you need to get a solid assessment of that. Scan the entire landscape of you and take it in.   Mason: (18:10) When you start working with someone, how do you approach that? Because obviously it can happen. It does happen through just the random nature of life's events and it's a constant feedback loop so we can know ourselves. But how do you personally give people that arena to as quick as possible, arrive at that place where they're in touch with their purposefulness and knowing themselves so they can have a bit of a compass as they start engaging with all the practises?   Nick Perry: (18:38) Well, that's the joy of being a coach is it really is unique to each individual. But I just get very curious about a few things. I get curious about what's not going right in your life? That's really important information. And sometimes, when we're in the thick of it, that's not something we want to really take stock of or audit or acknowledge. And it's like, "Well, let's just go there. This is a safe space. What's not working?" Maybe there's distance in your relationship. Maybe you are fucking hating your job.   Nick Perry: (19:20) Maybe your health sucks. Maybe you have challenges with your sexual function, anything. What's the feedback life is offering you now. That's a place I would start. And another really helpful question to follow that is, what do you want? And most of the time when that question is asked in a deliberate container where it's like, "Okay, we're getting real here." Most of the time, it's, "I don't really know.I don't actually know." So it's like, "Oh, cool, cool, cool. Here's the doorway now, let's step through that."   Nick Perry: (20:00) So if you don't know who you are and what you want, who have you been been? What is this identity that you occupy? Where did it form and what impact is it having for you to continue in this path? What's at risk here if you don't actually make contact with the authentic you. That's where I start, just really curious and it's really nice because there's no shame in that. It is a big and they are big and confronting questions.   Mason: (20:33) I think these types of conversations happen far too often accidentally when people stumble into the, for lack of a better word, like the health scene. This level of like maturity or going to the core is like what happens after someone's drunk the Kool Aid and gone too far down a dietary or spiritual or philosophical dogma? And then you come out the other side of it and then that's the impetus sometimes to be like, "Oh, I lost myself. Where am I here?"   Mason: (21:07) But again, I think more and more, hopefully there's a bit more ethic in the people who are welcoming people and to get healthy and to make sure that... I think this is the insurance policy, to make sure people don't lose themselves, especially when delving into the spiritual stuff. And especially, at the moment with everything going on in the world where there's so much division. Not just trying to find your identity through opposing another camp, but going in and finding what you want.   Mason: (21:39) I'm curious, because I definitely relate to like, if someone goes like, "What do you want?" And I'm like, "I just don't see... I don't know what you're really asking me or what you want me to say right now." But I'm not someone that works in those black and whites. I have a German friend who was talking to you about earlier. Maybe someone like that, he's like, "I tell you exactly what I want. This, this, this, that."   Mason: (22:01) I can tell you somewhat of a specific of how I want my life to unfold, but part of me doesn't give a shit what my life looks like. So I can't give you specifics, but I can tell you where I want to be as a person, as a man and a businessman and husband and father ongoingly bit by bit. So I'm in a position for life to unfold in a way that I know is congruent with my purposefulness. And so I just want to be in that. That's what I want, and so that's... I'm not going to go too much deeper.   Mason: (22:35) Here, it'll take me too long to explain to myself what my process is. But how do you then frame up that, what do you want? And then how do you bring colour to the responses and nuance into the way that men are answering that question when you're working with them?   Nick Perry: (22:54) Awesome. What you just said then is a really important detail, is we're not looking for the blueprint. It's like, what direction do you aim your arrow in? And I feel like that's what you described. You know what direction you aim your arrow, but you've been walking your own path long enough and being in a place of self responsibility long enough to know that as you evolve, so does that vision. And so does what you're about and what you're building, and all of that.   Nick Perry: (23:38) And that's a very important detail is, we're not looking for the thing and it has to be that forever right now. We're just trying to find what is your north? Where does north point on the compass? So the places that I would start is that question, and this is a really popular one in personal development. And I think it's deservingly so, value systems. So all things are governed by a value system, things that we deem as important and prioritise.   Nick Perry: (24:14) And a value system is basically like a filtration system. And things pass through that value system and I make my decisions based on those values. So when it comes to someone getting clearer on who they are, again, this is one of those confronting questions. It's like, what if you were to name me the things that you value highest, four of them, just four of them. And do so from as selfish a place as you can. Just you. And a meditation that can help with this is to call in and visualise you in a child and just observe them.   Nick Perry: (24:52) What do they gravitate to? What do they resonate with? And then you can call in your inner elder and just observe the essence in the energy of the inner elder that's past all the bullshit of that middle stage of life. Childhood to old age. And then it's like, name them. And for some people it's like adventure, some people it's... For me, one of my core values is solitude. That's so important for me to build and design into my life, and I have done.   Nick Perry: (25:32) Somebody else, it could be like honesty, and they just use that as their means of establishing what is a yes and what is a no in their life. And if somebody can't answer that, these are my prime core values, just four or five, then it's like, okay, no wonder you hate the job that you're in. Starting to make sense. Whose values are you living out right now? What drove you to say yes, to staying in a job that you fucking despise and is literally sucking you of your life force essence?   Nick Perry: (26:11) And you have inflammatory disorders, you're tired, you're using, alcohol and weed as a crutch and you not really connecting in your relationship. It's like, "Oh, okay. Well, yeah, this is what might dad did. He worked his fingers to the bone and he valued hard work. And so it's like, okay, now we're starting to take stock of who you are and where you aren't living in accordance with your true essence. And it's like, that doesn't mean you need to quit your job straight away, but just have the awareness.   Nick Perry: (26:51) And now you can start to dream into that question, what do I want? So if you were coming from your own value system, what would change?   Mason: (27:03) I think, and you just mentioned is that, what was coming into the back of my mind is that bridging phase. I think quite often, we don't go through a comprehensive value building where there's nuance. And when you bring those multiple value and virtue sets that arise, they often harmonise and balance other out. Versus being told, "Hey, if you don't like your job, you probably need to prioritise yourself." "Oh, so it's all about me," And then you just go and rip [inaudible 00:27:37]   Nick Perry: (27:39) Push like a Looney Tune scene, push the T&T bar down.   Mason: (27:43) Yeah. And it happens a lot in personal development as well. You see people just eject out of their relationships and all kinds of things and prioritising myself. And they just ride that energy. Sometimes it might be the right call, a lot of the time it's probably... Let's look at like a job's an easy one. Pointing the finger at the job being something you didn't like versus gently real... nourishing the learning that you went in there and committed to that job as a particular type of person and got what you were energetically putting out there.   Mason: (28:18) And can you just stay there for that little bit while you have a plan for what's going to come next, especially, if you have dependence? Or ensure.   Nick Perry: (28:26) Yes.   Mason: (28:27) ... that you respectfully, don't just... Now because the secret to life and prioritising yourself, don't make it everyone else's problem. And don't blame them for their unconsciousness and all that. Can you still meet them in that place of where they're at and gracefully and respectfully move on? Same in a relationship, right? That's what I think when you were saying, there's like that four values, however many come up. You see what you could... The holistic family of values and things that you cherish in life, they do harmonise each other.   Mason: (29:01) And if you go through that comprehensive work to begin with, that lays solid foundation to ensure what you are doing is in resonance with what you're actually trying to create.   Nick Perry: (29:11) Yes, yes, yes. Right on, it's a bigger picture and it's a longer game now. The long game is the way to go from my personal experience, speaking for myself. I see this often, and this isn't a diss or a judgement it's an observation in the coaching circles where it's like, "Okay, I'm ready to change the world." I'm a coach now, so I'm going to step out of the matrix. I'm going to two feet jump out of the matrix and I'm going to have a thriving coaching business. And it's like having built a coaching business, it's taken me nearly a decade to get where I'm at and I'm still very much a work in progress. I'm like, "That's not going to work."   Mason: (30:02) Do you mean especially the part of stepping out of the matrix?   Nick Perry: (30:06) Yeah. So I'm quitting my job and it's like, "Okay, well, who's going to pay the mortgage." It might seem obvious, but still it's a common thing that is often endorsed in the mind over matter ideology.   Mason: (30:23) Faith in the universe.   Nick Perry: (30:25) Yeah. Faith in the universe. And it's like, "No."   Mason: (30:26) Which has got some validity.   Nick Perry: (30:28) It does.   Mason: (30:28) But it's more like 80-20 rule. Just like the term.   Nick Perry: (30:33) Exactly. Again, don't be so rigid in that. And my advice to people, and I swear to God, I've had this conversation with many people because they're like, "Oh, how'd you do that? And this and that." And I was like, "Man, for the first few years I was wearing steel cap boots more than I was wearing sneakers." You know what I mean? I was on the tools digging holes and paying rent as a labourer and then doing my coaching on the side. And it was a transition that took, it took time and it was important that it took that time. One, because it helped me be an effective coach because I can relate, I can relate to people who are moving through a transformation process and all the aches and pains of that.   Nick Perry: (31:21) It gave me time to acquire experience right before I'm just gung-hoing because it's a big responsibility to be a coach. And the more exposure to complex problems and having mentoring first in how to resolve people's complex, support people to resolve their complex problems is super fucking important. Otherwise it's negligence, straight up. Don't take somebody to a part of themselves, one, that you haven't been to in your own way, and two, and you don't know how to get them back out of there. If you're taking someone down, there needs to be a level of experience and a skill developed where you can actually feel, where's the point in our return and how close are we to that right now? And is it appropriate that we go there today? And this just takes time and it's a beautiful experience and yeah, I feel like I'm rambling.   Mason: (32:23) No, I mean it's-   Nick Perry: (32:25) I don't know if that answers that.   Mason: (32:25) ... probably the most common thing. I don't have any specific questions, just jamming but bit what brings up a lot. I used to, and I've still got one client, one coaching client and was nearly considering do I go down the route where I'm running Super fist or do I go down the route where I continue my mentoring, coaching programmes, running retreats. And obviously ended up going down, running Super feast, which is not what I wanted, but it was probably it was what I personally, what I needed. Exactly for the reasons you're saying I would say I'm an ethical coach and I don't take people into cathartic process, but none nonetheless, I still probably wasn't willing to be a facilitator at that. I wanted to be more general in my approach.   Nick Perry: (33:24) Cool, cool. Yeah.   Mason: (33:26) In that, you talked about stepping out of the matrix. Now, the biggest thing I see in the coaching circle, and I'm sure this can be seen when people who when they're stepping out of their jobs, stepping out of and just making a big lane change in life, is you do excessively go right. What I was doing before, where I was super grounded into the earth and the earth's rules and the government rules and taxation and the matrix and all that kind of stuff. I'm rejecting that and it can of like the Darwin's model is like you've got the earth down the bottom, and that's got a couple of organs down there and you've got the human in the middle, and then you've got couple of other more up towards the heaven, organs up the top.   Mason: (34:14) And that's where all your vision and your purpose and all that is. But down the bottom is where your worry and your grief and your fear, but also your willingness to take on large responsibility. And as in the coaching world, people do just go like, "All right, well, that's it, I'm changing my job and I can straight up to the top and I'm all purpose and all vision." And the thing I can smell it on them now, when I know that they're not grounded and that they don't have their ducks. And are like, "I don't care if it's a... you can see, I only work all in like cryptocurrencies now because money ATO, all of that bad and new world spiritual awakening, blockchain, this is just an example, cryptocurrencies, that's the way of the future.   Mason: (34:58) And it's a complete bypass, regardless of whether you're running an official business or whatever it is, you are energetically ungrounded and lack the capacity to take on the responsibility to facilitate those big inner journeys, and then bringing people out of those journeys as well. If you don't know how to run your business and be super all over tight, what my cash flow is like, what my balance sheets looks like. All those things that are out, I'm getting out of the matrix and I'm going to be free and be a coach. What they think they are going and pursuing is they're just shirking responsibility. And coaching clients, you're either going to have a low IQ, not to be mean, but a low hanging fruit coaching client, who's not experienced enough to recognise that you are pretending to have your shit together, or you're delusional about having your shit together, or you're going to have good coaching clients and they're going to test you, like what a child does.   Mason: (36:02) Children are really smart to test your boundaries and see where there cracks, where you haven't got your shit together and where you emotionally haven't got yourself together. And good coaching clients will be like that. And you can say all you want like, "Oh, they didn't get it, and they just wouldn't listen, and they weren't teachable." It's like, no, their pointing out that you don't have your shit together. You are not grounded. Therefore you don't have the capacity to take on this big responsibility. I think it's really important what you're saying there. It's not all about this can be applied everywhere. It's not just coaching.   Nick Perry: (36:35) Yeah. Well, I'm so glad you brought in the Daoist stuff, I was waiting for that, and I love it. That's why I tune into this podcast because I'm just love that perspective so much and yeah, totally, it's like, if your coach doesn't seem human, then they're pretending, they're not being honest. Anyone that's worked with me would know that I am such a work in progress and it's not that I'm a perfect person. It's more that my relationship with hardship has matured, where it's something to embrace. It's something to love on, it's something to accept and recognise as part of the spectrum of the curriculum that we pass through. So that's my way of deciphering what you're saying. If it's like, "No, this is the way and crypto and I'm holier than thou and following me into the desert, it's like, where are we going though?"   Mason: (37:51) Yeah. And just all crypto's great. It's not [crosstalk ##].   Nick Perry: (37:55) Definitely Not, definitely not. That's just our   Mason: (38:01) The [crosstalk 00:38:01] example at the moment is on.   Nick Perry: (38:04) It's pretty on trend too.   Mason: (38:06) But I think, I talk about it so much on this podcast and I don't apologise because it's-   Nick Perry: (38:18) Everybody who can't see [inaudible 00:38:21] he looked up, looked off into the distance and raised his finger and said, "I don't apologise and I love that."   Mason: (38:30) It's the non escapism, not losing yourself to a particular identity, not feeling like you've found the holy grail, realising you're a constant work in progress. We talked about this morning to kind of... I like the Buddhist and they're like, "You chop wood, carry water, and you do that for your entire life, doing the basics." And as you're going along, chopping wood, again, you're going to have a moment of enlightenment as you're chopping that wood. And then your challenge then is to go, "Okay, get over it, integrate it, don't be attached to that and then keep on chopping the wood." So in that, what we're ultimately, as we always do talking about having enough ging and kidney essence, and what is that just the capacity to not get exhausted?   Mason: (39:20) That's just the physical expression of it. The more qi energetic base, which falls into our psychology is, can you maintain a connection to what is a unique set of emerging and malleable values for yourself? Where you take responsibility for mining those values and coming back and designing your life, where you come back to that. And from that a sense of, yeah, I can see what my sense of purposefulness is, rather than relying on anything externally to tell you what those values are, to tell you what that purpose is.   Mason: (39:58) And there is going to be a dark night of the soul at some point for everyone, especially if you've gone too far away from your centre and are identifying externally, where you might have... It have been that book or this community where it's like, "It is a good way to live." We can't argue, there's virtues there, but they're not yours. And might have been pointing you towards what your own values are. But at some point you're going to fall over if you're outside of that centre. Or you're going to have to become a little bit tweaked psychologically in order to... Your spirit needs to disconnect from your body in order to justify staying.   Mason: (40:38) That's what you said, it's what I see with a lot with a lot of these health ministers with the cracked out eyes at the moment, and they've lost all capacity to be human. So the spirit, we see it's a deficiency of shen. You see the life goes out of their eyes and they've just got that dead psychotic stare as they're berating the public down the camera. So that's the spirit needs to go away-   Nick Perry: (41:00) Right on.   Mason: (41:00) ... because it can't justify being in that system anymore. Because we've decided we don't need our own sovereignty, I'm just completely going to become a shield for this institution or this narrative. And so everyone... That's why I like talking to you and I like your approach to coaching people. Because I think coaching's become so diluted. I like reminding myself and everyone that, yeah, it just... But the more dilution there is, the more you're actually also going to define the pure, the goods.   Mason: (41:36) And we have talked about it lots on this podcast, but your ability to stay within your own centre, it's what we're talking about this sovereignty, mining for those values, it's so important.   Nick Perry: (41:49) I would argue that it's everything. Bottom line, [inaudible 00:41:54] what's the bottom line to this dream or dreaming? It's that, it's fucking that, because anything else is illusion or distortion. Anything else like you say is, your free will's been hijacked and it is no longer in service to your truth, your soul, your essence, your uniqueness, period. And therefore the offering you are to the universe is being hijacked or diluted somewhat. Who you are needs no justification.   Nick Perry: (42:39) Doesn't need to fit into anything, any demographic, any label or title ultimately. And for sure, when we are in the world, we can take that on, we try it on. But we need to know that it's something that we can take off like a jacket as well, and try something else on, and this and that, and this and that. And the feedback comes in. I'd like what you said about the spirit disassociating, detaching, and how you can literally see that. You can literally see that as a physical manifestation.   Nick Perry: (43:22) And it reminded me of that really important concept of the pain teacher. So the further from myself I get, I am going to... A messenger will come. And usually, it's through like health, pain, sickness, disease, or relationships is another place the pain teacher often shows up, relationships falling apart or becoming dysfunctional and unhealthy and toxic, et cetera. But that's so part of this, is my relationship with the pain teacher. When I outsource my responsibility to listen to the messenger, listen to the pain teacher, now I'm fucking in trouble.   Nick Perry: (44:11) Now I'm walking further and further and further down a path that's not true to me. And like you say, there's a lot of pressure to do that. There's politicians doing the most pure shit, guilting and shaming people to conform to whatever the fuck their agenda is, like who even cares? Is it promoting people to love themselves and to pursue their authenticity? Hell, no. Anything outside of that isn't a healthy pursuit.   Mason: (44:52) The clarity I'm getting, you're mentioning, it's everything. That's everything. Again, we hear purposefulness thrown around a lot to the extent I roll my eyes when I hear myself say it to an extent. But just as much as it gets diluted, when... I always watch myself when I'm like, "Oh gosh, another health coach. Oh, we're talking about purpose again. Oh, we're talking about this again." As much as something's become like, I keep using the word diluted, I think it's a really good one for myself. I've heard about things too much and I find myself getting eye-rolly.   Mason: (45:26) I remind myself that because there's... I've got such an awareness and I've heard it so many times, if I just tilt where I'm looking towards, like, "All right. Well, I'm looking externally too much, when I'm talking about purpose and I'm rolling my eyes hearing people talk about that." It's because I'm not looking in the same place. I need to look internally and feel... As much as it gets diluted out there and I roll my eyes, I equally know that I'm going to have the opportunity to actually know what purpose fullness is for me.   Mason: (45:55) I'm going to have greater, the more eye-rolly I get, the more potential I have to actually get clarity on for what it means for me, right?   Nick Perry: (46:04) Yeah, yeah, yeah.   Mason: (46:04) So I'm rolling my eyes at myself because I'm getting bored of trying to... I actually am trying to find the meaning externally and I'm just like, "[inaudible 00:46:12] these people [crosstalk 00:46:13]." And it's just I'm annoyed that I can't [crosstalk 00:46:15]   Nick Perry: (46:15) You're like, "I don't like that explanation, that person that isn't me is saying."   Mason: (46:20) I've heard that one before and I tried it and it didn't work and give a different answer that worked. It's like, yeah.   Nick Perry: (46:26) You said it wrong.   Mason: (46:28) Yeah.   Nick Perry: (46:28) [inaudible 00:46:28]   Mason: (46:32) And just realising that again for myself, as much as I love the taking the piss out of other people. Ultimately, for me, it's all well and good as long as I can practically find that place where I can shoulder the burden of responsibility of that annoyance. So I'm not putting that on someone else, as long as I genuinely have that skill in my repertoire, I find that I'm fine. And I don't mind being sarcastic and taking the peace out of it all.   Mason: (47:04) But I think the biggest thing that I'm getting today is the difference between just using tools for personal development, which we've talked a lot about, and there's lots of tools. And we see there's lots of little dogmas in churches that emerge around these tools that have been taken out of ancient eastern philosophy and taken out of psychology. So you can see like motivation and crafting your mindset is a tool within a rich tapestry of ancient psychology and spiritual development.   Mason: (47:39) But we see, just talking about love, and by the way, this is absolutely not a criticism, my own experience. So like the motivation scene or like the David Goggins' kind of like, "We're going to take this tool of crafting your mindset and making so you push past your beliefs and we're going to use that." And it's like, well, to what effect? Why?   Nick Perry: (48:09) What's the effect?   Mason: (48:10) Where is that coming from? And the way we can ensure that that falls into actually using an appropriate amount rather than going, "Oh my God, that was really amazing. I've pushed past my barriers and so more must be better." And then your identity falls into that tool, versus where's the why, that mining for your own purposefulness and values. If you know what your purpose of what you're actually creating in life or the direction you want to go in life, it becomes self informing.   Mason: (48:42) You use that tool to an extent and then you see where it actually starts pulling you away from your centre. And therefore you naturally find, "Okay, that's the appropriate amount that I really need to be pushing my mind and going beyond what I think is possible. And that's then where I can leave it and it's had it's done its job, and I'm just going to come back to my centre and cruise, and maybe not have to go and do another ultra marathon on broken legs."   Nick Perry: (49:11) Yeah, on these broken legs that are screaming, "You're not good enough. You're not good enough. You're not good enough. And I just fucking this, the moRE stamina I get, the more I reinforce that. Is that what this is about? Is this trying to fucking... I guess what I'm saying here, man, is I love that, what you just said then. And I think the biggest challenge isn't an ultra marathon, it's to do anything from a place of enoughness. Meditate on that. If I was in my enoughness now in this moment, would anything change?   Nick Perry: (49:53) Would I choose something differently? Would I communicate something else? Would I go downstairs and go in the gym and do the training session? In my enoughness, what happens?   Mason: (50:12) Huge question.   Nick Perry: (50:12) How do I feel? How do I feel about the world from that place? That's an important meditation. Otherwise, it's just people yelling at you. It's just the fucking drill sergeant yelling at you, to use the Goggins archetype, [inaudible 00:50:35], and it's like, "Stop the noise, shut up."   Mason: (50:39) Roger that.   Nick Perry: (50:40) Stop running and consider what it would be like to trust yourself.   Mason: (50:50) The enoughness, that's a huge one. What an exercise? What a process to come back to. Funnily enough, I've been using it a lot lately, because again, I live in my mind so much sometimes that I'm black and about like, "Am I an ambitious person or am I not an ambitious person?" Rather than coming, returning to that place. This is why I promote an uncolonized mind so much, because when you're in a non-colonised mind and you can step back into the natural, there's diversity, with various seasons, various things come up.   Mason: (51:32) Seasons of your life, different things come up and you're ready for that because you're not attached to going, "I am an ambitious person. You know what? I've just realised, I'm not an ambitious person anymore." Ambition is there in existence, in diversity with everything else. I've been meditating on it with my business and I'm like, "Where am I taking this?" And this is probably going to... What you just said is going to tilt me to go a little bit deeper, going, "Okay, if I'm enough already," and I go, "Wow." And I feel, but I'm enough.   Mason: (52:06) Then the first thing that came up is permission for my ambition to come up, but appropriately in resonance.   Nick Perry: (52:14) Yeah.   Mason: (52:15) You know what I mean? [crosstalk 00:52:15]   Nick Perry: (52:16) Look at this pump in here. Right. Right. And that's your contribution. That's your contribution. That's what your role modelling now. I don't give a fuck how big your business is. I don't give a fuck if your business ends. I'm more interested in seeing a man live from that place and exude that essence and show the way and give me permission to gift myself the same state of being. So like you say, we can get so identified with the form, with the material. But that's just the vehicle for growth, that's all. And sovereignty is the bottom line. Here I am, and here we are. And fuck it, this is awesome right now."   Mason: (53:07) Yeah, it's a trip and facilitating that journey for people, I can... When you feel the space that's been created now and what we're weaving into, and looking at what it means to create an environment where we don't just get that pop once, but we create the environment within our life that this can be a constant. Yeah, it makes-   Nick Perry: (53:30) That's where the tools become relevant. When the context is me, not measuring myself or comparing myself against someone that I have pedestaled or that markets themself as there. At where, some sort of fucking destination, they've made it. No such thing. One of my clients dropped some wisdom once on a call, and he's an avid sailing enthusiast. And what he started to... The metaphor that came to him, because we'd just gone through like an intense 10 weeks of learning tools.   Nick Perry: (54:09) It's like, "Here., here's some covery. Here's some swords and ninja styles and shit for the battlefield." And is like, "Oh, I kind of get it. When I sail, I'm continually tapping the steering wheel. I'm continually just having to read the environment, obviously, that's always in flux, always. And steering my vessel in the direction that's truest to me." I'm never not tapping it. It's never really smooth sailing. But if I identify as the captain, captain of the ship, I look after the ship, which is my body. And that's what will take us back to the start with the health stuff.   Nick Perry: (55:02) Then yeah. Then now I'm living. Now I'm living, now I'm present to where does the rudder need to move right now in this movement? Ah, ah, cool. Cool, cool, cool, cool. And now we're getting closer to that bliss without it needing to be a sunny day.   Mason: (55:22) Are there any tools in particular that are really exciting you at the moment?   Nick Perry: (55:25) I don't know if that made sense, man.   Mason: (55:27) Yeah, yeah. No, for sure.   Nick Perry: (55:28) Cool. Cool.   Mason: (55:30) Just yeah, before we wrap up, I'm curious, just to the ninja styles for... We've taken it deep and given the bed. What are the ninja styles and little tools that are exciting you the most at the moment?   Nick Perry: (55:44) Well, to someone that's new to this, I really do feel like Don Miguel Ruiz's first book's great. The Four Agreements. I think they're great ninja styles, always do your best, and to know what that means. And that again takes us into congruency and integrity again, doing your best isn't perfectionism. It's something else. Don't take anything or anyone personally. And again, it's like we can take the feedback coming at us, but don't take it personally. So self responsibility matures when we embrace this ninja style.   Nick Perry: (56:24) Don't make assumptions. I think that's a really powerful... Whenever I do couples coaching, that's usually the big driver of conflict is assumptions. You should know, it's like, "Well, they don't." You need to make it known and vice versa. And be impeccable with your word to me. If somebody said, "What is freedom?" I would say that. How do I be a free person? How do I be a free man in the world? Being impeccable with your word and I really journey with that going to the depth of what that means.   Mason: (57:12) Love it, man. Good ninja styles. Good ninjaring. Where are your offerings at the moment? Are you taking clients?   Nick Perry: (57:21) Yes. I've got a few sessions. I'm not sure when this comes out, but I've got sessions left for the end of the year. And I've opened up, it's the third time I've run this, a mentorship. It's a 12-week container That's open to 10 people and it's a very holistic experience where we do you, and we also come together as a group and learn from each other. Again, there's lots more detail information in the infrastructure of that mentorship, what it includes, who is it for? Who does it serve? And I'm really excited for that.   Nick Perry: (58:05) So the next one is kicking off the 31st of January. It's about half-full, so if you're listening to this and you're interested, get in touch through my website, rhythmhealth.com.au. That's R-H-Y-T-H-M, spelled funny or Instagram, Rhythm Health.   Mason: (58:24) Nice.   Nick Perry: (58:24) That's yeah, that's it at the moment.   Mason: (58:26) You got to like mailing list I can jump on just to [crosstalk 00:58:29]   Nick Perry: (58:29) Yeah, yeah, yeah, yeah. Jump on that, jump on that. You can do that through, again, through my website.   Mason: (58:35) [inaudible 00:58:35]   Nick Perry: (58:37) You'll yeah. Get a little gift if you do as well.   Mason: (58:40) Jump on it, guys. Get gifty. Man, thank you. It's been a really fun morning. Been a really fun podcast. It's been very enlightening, and as we know. Drop the enlightenment now and get on with chopping wood, carry water.   Nick Perry: (58:54) That's it, man. Why not?   Mason: (58:55) Yeah. What a gift to be able to have these conversations and make this a part of our businesses and work and purposefulness like yeah, what a fun way? What a fun way to exist.   Nick Perry: (59:07) Agreed, man. It's really is a privilege and an honour and a delight to just hang and let alone be invited onto your podcast and connect with your audience.   Mason: (59:22) We love it.   Nick Perry: (59:25) Thank you, man. Thank you.   Mason: (59:26) Absolute pleasure, man. Likewise, thank you. See you next time, man.   Nick Perry: (59:29) Yeah.   Dive deep into the mystical realms of Tonic Herbalism in the SuperFeast Podcast!

This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.JP is a Holistic Lifestyle and Transformation Coach navigating individuals back to their Soul Purpose, Service and greatest vision of self through Superfood Nutrition, Emotional Intelligence, Breathwork and “Mind-Less-ness”.Following events that catalyzed his journey of self healing, JP graduated with Degrees in Exercise Science, Sport Psychology and Coaching and continuing his education in Holistic Lifestyle Coaching, ELDOA, VOILA and Human Design - his passions to Adventure, Connect with Nature and Help Heal the Planet and People has lead him to backpacking around the world, rock climbing and fly fishing in some of the most beautiful places on earth, spending time with indigenous tribes in Colombia and now working and living in Tulum, Mexico as a SoulPrenuer inspiring and guiding others to live their healthiest and purest life possible!If you need to get in contact with JPyou can find him on Instagram @jpkexperienceIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version

Today's podcast will go over Zone 1, aka chakra 1 One. Zone one relates to childhood trauma and financial stress. I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it. Chakra one dysfunctions list: financial Stress! Bullying overly materialistic centered engages in physical trouble emotionally needy low self-esteem self-destructive habits fearful Physical Dysfunctions: Posture issues Joint issues pain in the muscles that are located below the hips Associated body parts and gland connections Bones Skeletal Structure Adrenals Goals for Zone one: Physical Health and Fitness Grounding Stability Security Life lesson: Standing up for oneself Main Issue and Developmental age: Survival Physical Needs 1-8 years old What to do about it: Are you SAFE? Move the body, Exercise...WALK Open up muscles from hips down Communicate with the INNER CHILD All Programs and Coaching :https://learn.dreamfitllc.com/MoreInfo TIKTOK✅BEGREATWITHNATE IG✅- BeGreatWitNate

In this episode I speak with Taylor Cecil who is a Chek Professional and a father of two young children, who has built a reputation for being a sought out coach by some of Australia's top athletes. As a child, Taylor began his life as an athlete playing various sports such as rugby league, soccer and surfing. At 16, he started entering triathlons which later led to him becoming a professional triathlete. An opportunity that took him all around the world. During this experience, at the age of 19, he developed and was later diagnosed with chronic fatigue syndrome. Though he knew that he needed to rest, he was stuck between listening to his body and looking for answers to his situation, and continuing to compete. And that was the start of Taylor's journey in understanding his body, his mind and holistic health. Taylor's passion in helping others is a large part of his personal dream. IN THIS EPISODE: ● Who is Taylor Cecil? (0:34) ● Taylor's Surfing Journey (10:02) ● CHEK Program: Physical and Holistic Lifestyle Coaching (11:56) ● Surfing Localism (23:55) ● Athlete's Mindset: Understanding Your Whys (31:12) ● Coaching Young Athletes (34:46) ● Holistic Health: Spiritual, Mental, Physical and Emotional (37:25) ● Spreading Awareness about Holistic Coaching (54:46) Resources: www.bhavanacookingschool.com You can find Taylor across socials and: www.taylorcecil.com.au You can find tanya across socials and: www.rawheartandsoul.com

Does sugar cause issues with anxiety? Can whey protein cause issues with your skin? What Is IBS, and how to change nutrition to help? In Episode 62 Nate answers questions from a LIVE Q & A. These questions were GREAT. We hope this helps you on your journey! Here are the question that were asked and answer during this podcast.

Best Tips To Fix Digestive Problems. In this podcast you will learn the reasons why you struggling with digestive problems. Most people have digestive problems do to eating foods they are intolerant to. Most people don't realize they are intolerant to certain foods, this causes digestive issues. There are foods that can help people that have digestive problems . In this podcast I teach you both! #digestiveproblems #holisticapproach#begreatwithnate Resources:

FULL SHOW NOTES with links on BalancingCultures.com/episode-45/ ….. Episode 45: Intuitive Health & Holistic Lifestyle – Coaching, Education & Small Changes to Find Balance ….. Health is about all the small choices we make through the day, the habits we hold and the values that drive them. In this episode, Meredith Keith-Chirch of M for Health is here to talk about intuitive health and holistic lifestyle choices. After getting to know Meredith, and a great tangent about living car free, we discuss how important is it to look at our health outside of cultural expectations and social norms to find our individual balance. We touch on friend, family and work pressures, the benefits and flexibilities of routine, and how it all starts with one small change. --- Send in a voice message: https://anchor.fm/balancingcultures/message

Greetings and salutations, listeners. I am so excited for today's show, the guest is none other than Paul Chek. I have been a student of Paul's for a few years now, and I am so grateful and honored he has taken time to speak to my audience. Paul Chek has been an exercise coach for over three and a half decades, but he is much more than someone who can tell you how to do a Swiss Ball crunch. Paul has hundreds of hours of YouTube videos that detail everything from proper relationship to coffee, to numerous strength exercises, to thoughts on mediation and stone stacking, to the history of pornography, and many other topics. Paul is the founder of the Chek Institute in Encinitas, California where he and his instructors teach classes on Holistic Lifestyle Coaching, Four Quadrant Coaching Mastery, Integrated Movement Science, in addition to numerous other programs. I am currently studying in Paul's Academy which is a multi-year program that takes the student through every class he teaches and I have found it to add to, expand and challenge my own coaching programs in numerous ways. Paul's programs are about far more than teaching an athlete to move well; through years of therapy Paul has learned to apply a psycho-spiritual model to coaching in order to more completely serve and heal the client. Paul has had experience as a member of the US Army boxing team, as a massage therapist, he has repaired weapons systems on Cobra helicopters, introduced the Swiss Ball into the gym, is a former professional triathlete, is a licensed Native American Medicine Practitioner who has led over four hundred shamanic journeys. References Paul Chek & The Chek Institute: https://chekinstitute.com/ Paul Chek Four Quadrant Coaching:      

Nick Perry is a Holistic Lifestyle Coach, Corrective Exercise Specialist and Men's Work Facilitator who is passionate and driven by authentic relating and inspired living. Nick's education in Holistic Lifestyle Coaching draws from personal mentoring and learning from some of the world's leading healers, facilitators and physical therapists. For the last decade he has immersed himself in study and experimentation, acquiring qualifications across a broad range of modalities. Over the last few years his reach in the world has spread far, as he shares his knowledge, experience and personal story through podcasts, workshops and teachings in Pleasure School and his recently launched mentorship program - The Rhythm Health Mentorship. Known for his deep presence, relatability and down-to-earth nature, Nick's goal when working with clients is to leave them feeling empowered and aligned in themselves - physically, mentally, emotionally and spiritually. In this conversation we dive into: Navigating big life transitions with more confidence. Letting go of attachments and becoming comfortable with surrender. The importance of self care and how to communicate our needs to our partner in a way that lands. Letting go of our Nice Guy tendencies as an act of true service. The challenges and the joy of co-creating life with our partners. CONNECT WITH NICK: Website: www.rhythhealth.com.au Instagram: @rhythmhealth CONNECT WITH US: Join a group of like-minded and like-hearted men in the PFP Community: https://www.facebook.com/groups/1658359171033082 Connect with us on instagram: Present Father Project: https://www.instagram.com/presentfatherproject/ Tully O'Connor: https://www.instagram.com/tullyoconnor/ Show notes: What does fatherhood look like for you? 40sec 6:40 Navigating transition 13 A framework for transition 16 Biggest thing that keeps guys stuck 22:40 Self-judgements 31 Practices that men can do to practice 39:30 What has been powerful to bring in 50:20 Unintended meanings 56:30 Having needs met 1:01 Vision we both agree upon 1:15:50 Nicks idea of being a present father

Do you have issues with being in control all the time? Do you find yourself with "anger issues"? Are you a workaholic? Or Are you sensitive to criticism? Do you FEAR being alone? Are you Insecure? If you can relate to ANY of the above, You most likely have digestive issues along with belly fat and fatigue. You're dealing with a chakra 3 issue... Chakra 3 issues can start at the age of 14 -21. You struggle with Personal power and self-will. You don't know how to say NO, especially to authorities ( parents and bosses) If your struggling with any health and fitness issues, book your free consultation with me today►https://www.dreamfitllc.com/contact . You can also start your health and fitness journey by getting my Fat loss course "Finally Lean. ►https://learn.dreamfitllc.com/offers/VpR2ZhK4/checkou

After failing to lose weight in the past few years, Leo is finally dropping weight! When Leo and I first met in November 2020, she told me how she struggled with weight loss. Leo also had a baby about a year and a half ago. She told me ever since she had a baby, her body was never the same. I bought Leo through my questionnaire process to see what hormones and organs showed up stressed. There was no doubt Leo's hormones were exhausted. The two main hormones that were causing Leo's issues were insulin and cortisol. Insulin and cortisol are the two hormones that will cause weight gain and insulin resistance. These two hormones go hand in hand. When one of them is high, the other automatically rises with it. This will cause people to be hungry and stressed all the time, which makes people overeat! Leo had no energy to work out the first week, so our sessions contained more nutrition and holistic lifestyle coaching. The first step I take with clients to change their lifestyle habits is figuring out their DREAM. If they don't have something worth changing for, they will go right back to their bad habits! I also made a nutrition plan for Leo. We eliminated all processed foods, started tracking her carbohydrate intake, and eliminated caffeine. The processed foods were spiking her Insulin levels, and caffeine affected the cortisol levels to be high. After one week, Leo's energy returned. We started to do light exercises. I didn't want her body to be burned out. This can cause her cortisol levels to rise, affecting her blood sugar, leading her back to the same problems we had the week before. We trained twice a week, and Leo had to walk for 30 minutes twice a week independently. After four weeks, Leo is down 15 pounds! I didn't kill her with HIIT workouts, running 5k every morning, Bootcamp training, or starving her. I put her on a plan that's going to get her hormones balanced! Leo now has more energy for work and her family. She also is happy that her mood is more stable! Leo will be back in one month to update you on her Weight loss journey! Resources:

The reason for sexual dysfunction , menstrual cycle issues and more. In this video we dive deep into the reason people have sexual dysfunction, Menstrual cycle issues, prostate issues, bladder problems, and much more. Resources:

The reason you have hip issues, Money problems , and unfocused...In todays video i go through what its like if someone had a blocked or open root charka aka charka one. This Chakra is connected to safety and security. If you had any issues with safety and security growing up, you will notice most of the things I bring you through on this video can relate to issues your dealing with today. When someone had a root one chakra issues, they will also experience hip issues, knee pain, and ankle/foot problems. Watch this video to understand more. Resources:

Whats Up Guys! Are you ready to go on this Fat Loss Journey!? Im going to be bringing on Clients on my podcast to tell their journey on getting in shape with me! In this episode, I decided to take my new client Ericka on a zoom call to go over her first week of dieting! She shares what to expect on the first week of losing fat. I hope this podcast motivates you to start your fitness journey. Resources:

Whats Guys, In this podcast I talk about how to cure pre diabetes and How I Cured my Pre Diabetes Naturally. After curing my diabetes I also lost my belly fat, depression, Anxiety, fatigue, and much more. I hope you guys this Podcast on how to cure pre diabetes. PODCAST DETAILS Resources:

In todays podcast I bring you through HOW adrenal Fatigue started , then I bring you through HOW to fix it. You will learn the following: Stress and how it causes adrenal fatigue Importance of stomach acid controlling blood sugar How sleep is important Low stomach acid is the main cause of a lot of problems ANS system and its role in adrenal Fatigue the last 4 doctors you need and MUCH more PODCAST DETAILS Resources:

People who engage in addictive behaviors and go on to form a real addiction find that overcoming it is more challenging than expected. By the time they recognize the need for change, they may not even want to. It can take YEARS of being faced with the negative consequences of addiction before realizing that it is causing significant problems. How to change Avoid thinking about what you don't have, this motivates old pathways and roots to your past and can make you turn back to your addiction. Instead, be grateful for what you do have! Understand the joy is in the journey, not the destination. Start becoming what you LOVE and inspire to be! Choosing your Dream or Goal It is essential to sit yourself down and think about what you REALLY want in life. What do you truly love? Understand if someone else on this planet is living the dream you desire, you can live yours! Make sure when you decide on your dream or goal, it is YOURS and not influenced by someone else's idea of you. 2 FORCES of life Where are you out of balance? 3 decisions What decision do you make most? 4 doctors Which doctor are you disrespecting? Listen to the FULL podcast to understand each step! Understanding the Subconscious mind The Sub-conscious mind is the part of the mind and body that's on automation. Notice how your breathing and blinking without consciously telling yourself too, that's the subconscious mind. Your thoughts and habits work in the same way. If going into the kitchen and snacking on junk food is something you did for a while, it's going to be challenging quitting that in one day. What you must do is be VERY conscious when your about to grab that snack. You have to tell yourself, "no, I'm not going to snack on this right now." Being consistent with this over time will make this a HABIT and will become apart of your subconscious mind. You got this Take this new approach and try to focus on what you can do NOW. Don't focus on what you use to do or who you USE to be and focus on what you're becoming. Resources:

Do you crave sugar and carbohydrates? Fungi and yeasts' preferred food is sugar, or sugar by way of simple carbohydrates. They crave this sort of food, and if they are parasitizing your body, you likely will too. Everyone gets a sweet tooth from time to time, but if you feel like you are frequently cravings sweets, this might be a warning sign. Do you have digestive problems? Often, fungal infections begin in the gut when naturally-occurring yeasts grow out of control and start causing symptoms. Many practitioners believe that if you have a fungal problem anywhere on or in the body, you likely have yeast overgrowing in the gut, a problem called dysbiosis. From there, yeasts can penetrate through the intestines, causing what is called “leaky gut”, making that localized problem more systemic. Often, people with a fungal issue have chronic Digestive issues like gas, bloating, diarrhea, constipation, GERD or any other number of digestive symptoms. Do you suffer from skin and nail problems like rashes, eczema or nail fungus? Problems on the skin may be a sign of deeper issues within. Often, people with yeast overgrowth have skin problems that can be somewhat difficult to treat or diagnose. Repeated skin fungal infections or nail fungal infections might mainly be a sign that you have an internal yeast problem. Do you suffer from chronic malaise or feel worn out all the time? This is a common complaint about people who go on to discover that yeast was causing their symptoms. Chronic fatigue, lack of energy or generally feeling crummy can often signify that something deeper is at work. Often, these people's sleep will be poor despite being very tired, and rarely will they wake of refreshed or feeling energized, and energy levels will be low throughout the day. Do you have brain fog, difficulty concentrating, or feel “spaced” out? Brain and mental symptoms are not uncommon in people with fungal problems. Many describe the feeling of “brain fog” or an inability to concentrate. This lack of mental clarity often accompanies a sense of malaise or lack of energy and motivation. Have you repeatedly tried to lose weight and failed? Often, The Kaufmann Diet seems to work wonders for those who have tried repeatedly to lose weight and have failed. While it a nutritious diet that is excellent for weight loss, part of its ability to help people lies in the fact that it addresses the underlying issue that perhaps prevents so many from losing weight––an underlying yeast problem. Once the yeast issue gets addressed, many people seem to have an easier time losing weight. Resources:

Greetings and salutations, listeners. I am so excited for today’s show, the guest is none other than Paul Chek. I have been a student of Paul’s for a few years now, and I am so grateful and honored he has taken time to speak to my audience.  Paul Chek has been an exercise coach for over three and a half decades, but he is much more than someone who can tell you how to do a Swiss Ball crunch. Paul has hundreds of hours of YouTube videos that detail everything from proper relationship to coffee, to numerous strength exercises, to thoughts on mediation and stone stacking, to the history of pornography, and many other topics.. Paul is the founder of the Chek Institute in Encinitas, California where he and his instructors teach classes on Holistic Lifestyle Coaching, Four Quadrant Coaching Mastery, Integrated Movement Science, in addition to numerous other programs. I am currently studying in Paul’s Academy which is a multi-year program that takes the student through every class he teaches and I have found it to add to, expand and challenge my own coaching programs in numerous ways. Paul’s programs are about far more than teaching an athlete to move well; through years of therapy Paul has learned to apply a psycho-spiritual model to coaching in order to more completely serve and heal the client.  Paul has had experience as a member of the US Army boxing team, as a massage therapist, he has repaired weapons systems on Cobra helicopters, introduced the Swiss Ball into the gym, is a former professional triathlete, is a licensed Native American Medicine Practitioner who has led over four hundred shamanic journeys.

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause significant disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. A body that is continually constipated will become toxic. If food remains in the garbage for serval days, it spoils and smells filthy. Imagine this process transpiring in your body! When undigested food remains for more than 24 hours, bacteria will start to feed on undigested remains and produce toxic waste. The most common offenders of a toxic body are: Processed foods Pasteurized dairy products Processed juices Dehydrogenated fats IN THIS PODCAST I WILL BRING YOU THROUGH EVERYTHING YOU NEED TO KNOW ABOUT FIXING YOUR DIGESTION/BLOATING ISSUES! Resources:

There's a lot of confusion regarding how to eat these days, much of it comes from biased experts and media that makes money from advertisers. The most effective way to achieve your fitness and wellness goals is to eat what's right for your metabolic type. You cant feed giraffe meat and a lion green leaf plants. If you want optimum energy and performance, you must determine which fuel sources meet your genetic makeup. The awareness of individuality in diet is vital, there can never be one diet fits all. We must find the best formula that works for our bodies. STUDIES OF DR.WESTON A PRICE In the 1930s, price traveled the globe investigating the relationships between health and diet among native peoples. This was a crucial time, as there were still tribes left to study untouched by civilization. Price identified 16 diverse cultures, Whose diets varied depending on where they lived and what foods were available. For example, Eskimos ate a diet high in fats and protein, and Quetchus Indians ate small amounts of meat and mainly plant-based foods. Did they believe in ONE diet? No, food sources varied depending on what was available. These diets all contained the following; Organic foods Whole foods animal products Price never came across a healthy tribe that existed on a diet completely free of meat. Nutritional experts like Sally Fallon and Dr. Mary Enig highlight the importance of eating balanced meals for improved nutrient availability and the purpose of digestive efficiency. To find out more about Dr. Weston A Price, Click here. In this podcast, we will go through the following; The best diet for you Metabolic typing Macronutrient ratios that best for you Improving mood, focus, digestion, sleep, and health and MUCH MORE! Resources:

Ostrolenk speaks with Johnathan Lang, an Iraq War Veteran and Natural Movement Coach who loves helping folks find more meaning, health, and wholeness in their lives. Lang details the life events that led him to the path of coaching, including his service in Iraq, though which experiences with both death and love taught him the importance of living a life that constrains evil and harnesses good. His journeys through Colombia, New York, and China then influenced his development of his mindful movement practice. Lang has been coaching for over 10 years, and he holds certifications in a variety of body-mind disciplines, including MovNat (https://www.movnat.com/), Animal Flow, and Movement Origins. He is now living and working outside of Medellin, Colombia, and he shares his experience in collaborating with Colombian professional soccer players on MovNat, and his work in creating a dedicated retreat and research center for the integration of Natural Movement with permaculture, ancestral medicine, and other transformational psycho-technologies. To learn more about Johnathan Lang and his work, you can find him on Instagram @ thereconjohn, and you can reach him for Holistic Lifestyle Coaching, or any other purpose, at jal@mindfulandmoving.com. Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: https://www.cosperscafidi.com/.

Chef Annette White today is certified in holistic health, plant-based nutrition, food as medicine +vegan ketogenic transition educator; specializing in natural drug-free inflammation, anxiety and PTSD relief. She combines the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades. Specializes in Holistic Lifestyle Coaching, and Culinary Education for Mind-Body Mental Wellness. Subscribe to Let's Veg About It Podcast on your favorite podcast platform. And you can connect with Annette on www.veggiesarebae.com or email her at info@veggiesarebae.com Annette has some great courses available currently to deal with Covid-19: Enroll in Covid-19 wellness healthy habit series - https://p.bttr.to/3bnU6lc Enroll in SOS | Crisis Management for Covid-19 - https://p.bttr.to/2XlBL4R Website: www.thatveggiegurl.com Academy: www.veggiesarebae.com IG: @thatveggiegurl & @letsvegaboutitpodcast Want to be on the show? If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together! Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today. Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: @theroadtohealthpc Website: www.theroadtohealth.me 

Chef Annette White today is certified in holistic health, plant-based nutrition, food as medicine +vegan ketogenic transition educator; specializing in natural drug-free inflammation, anxiety and PTSD relief. She combines the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades. Specializes in Holistic Lifestyle Coaching, and Culinary Education for Mind-Body Mental Wellness. Subscribe to Let's Veg About It Podcast on your favorite podcast platform. And you can connect with Annette on www.veggiesarebae.com or email her at info@veggiesarebae.com Annette has some great courses available currently to deal with Covid-19: Enroll in Covid-19 wellness healthy habit series - https://p.bttr.to/3bnU6lc Enroll in SOS | Crisis Management for Covid-19 - https://p.bttr.to/2XlBL4R Website: www.thatveggiegurl.com Academy: www.veggiesarebae.com IG: @thatveggiegurl & @letsvegaboutitpodcast Want to be on the show? If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together! Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today. Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. Follow me on Instagram: @theroadtohealthpc Website: www.theroadtohealth.me

Jordan is a Health and Movement Coach from Brockton Massachusetts where he grew up playing Baseball, Hockey and Golf.  This instilled an understanding of the importance of community, collaboration, and healthy competition. He graduated from Brockton High School, then studied Exercise Science at Bridgewater State University.  Being a student of life, he then went on to study at the C.H.E.K. Institute for Holistic Lifestyle Coach Level 1 in 2018 and Golf Performance Specialist in 2019.  He also studied at TPI (Titliest Performance Institute) in 2017 to work with golf specific clients. Currently Jordan is a Health and Movement Coach at the Harmon Golf Club in Rockland, MA.  Jordan sees the body as a system of systems; thus helping clients gain awareness and clarity so they can foster lasting lifestyle changes.  He lives with dreams to help people help themselves, and make the world a better place for all living beings. Connect with Jordan:Instagram: @thechigolfcoach@ice_and_iron Learn about working with Rob:https://www.wholehealthconnects.com/ Get your Organic Superfoods here:https://ishoppurium.com?giftcard=nutrition Code "nutrition" to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order. If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech:  Code wholehealth to save 10%https://www.airestech.com/?ref=173

In this podcast, Nate and Mohamed discuss how to put yourself in a position to take on stress. After Nate recently suffered from multiple panic attacks, he decided to take action. Nate shares how to adjust your stress levels by doing the following: 1-Making sure you get to bed by 10:30 pm and wake no earlier than 6 am. 2-Eating the RIGHT macronutrient ratio diet to keep blood sugars balanced. 3- Getting enough exercise, minimally 30 minutes a day. 4- Making sure you take time each day to do something that makes you HAPPY! 5- Controlling your breathing; if you have an impaired breathing rythuem, you will cause the body to be stressed! If any of these steps are not met, you will cause an imbalance in your life. When we are imbalanced, we naturally create compensation, which causes us to be stressed. *Hi, Nate here! I wanted to bring you this podcast to share my story with stress and bring you awareness of how serious this topic is. I honestly never believed in stress. I thought it was all a mindset. Until the day I suffered from my first panic attack! I ignored the panic attack thinking it was some other health issue, but it happened again and again! I had to get serious, so I sat down and thought to myself, what's causing me to be so stressed out? Here's what I discovered: I woke up every day at 4 am, only getting 4-5 hours a sleep a night. I ate a diet high in carbs, even though they were healthy carbs, it still distributed my blood sugar levels. I drank 3 cups of coffee a day due to me being so tired! I had no time to work on things that made me happy. Over the past couple of months, I had to change my lifestyle to improve my stress levels. I never thought I would have these problmes because I was the guy who helped 40-50 clients a week to solve their problems with a lifestyle imbalance! The truth is, I wasn't practicing what I was preaching, great it was a life lesson for me! I hope my story and the tips i give you in this podcast helps you understand and manage your stress! Resources:

Alex Dorr, owner of Mushroom Revival joins Rob Carney of Whole Health Connections for a live conversation about Mushroom Revival's mission, vision, and incredibly potent mushroom medicine.Get your Organic Superfoods here:https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order. https://ishoppurium.com?giftcard=nutrition Code nutrition to save $50 on your first order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Jason Gandzjuk of Specialized Health and Exercise Coaching joins the Whole Health with Rob Carney Podcast!Jason became a Holistic Health Practitioner and Corrective Exercise Coach to teach others how to positively improve their life. From his experience as a competitive motocross racer and professional cyclist for the past 12 years, he’s trained his body through intense exercise, detailed nutrition and a healthy lifestyle while traveling the world to reach top performance. Getting his body to peak performance was physically, mentally and emotionally demanding but provided a life changing experience. During his years as a professional athlete he dealt with chronic life-threatening injuries and developed severe digestive issues which were misdiagnosed by western medicine. This forced him to take his health into his own hands and through extensive research and working closely with Paul Chek he was able to effectively heal himself. This showed him how to fill in the blanks about what you need to do to live more fully, abundantly and with a better balance too. With his experience he now provides guidance and support to help others improve their health, wellness, naturally create energy and achieve their personal goals.Connect with Jason: https://specializedhealthandexercise.com/   https://instagram.com/specialized_exercise_coaching Get your Organic Superfoods: Code nutrition to save $50 on your first order https://ishoppurium.com?giftcard=nutritionCode wholehealth to save 15% on Organic Mushroomshttps://www.mushroom-revival.com/  Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching Aires Tech EMF Protection: Save 10% with code wholehealthhttps://www.airestech.com/?ref=173

Eddie Madden joins the Whole Health with Rob Carney Podcast!Eddie is the blue collar “under cover” health coach, from Boston Massachusetts. Known On instagram as Chef Coach Madden, for his enthusiastic videos, Eddie is a CHEK trained holistic lifestyle coach. By day he is a high school football coach and asphalt paving Contractor. His blue collar upbringing fused with holistic health has given him a unique opportunity to work “under cover” disguised as a regular joe, pushing a message worth hearing. Eddie has a deep rooted personal mission to build community, spread love, and help heal the planet from the inside - out. Eddie has a journey and a perspective that I think you’ll love to hear. Connect with Eddie: https://www.instagram.com/chef_coach__madden/ Get your Organic Superfoods here: https://ishoppurium.com?giftcard=nutrition Code "nutrition" to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Three holistic health practitioners; Rob Carney, Xavi Donobedian, & Jason Gandzjuk all come together for one power-packed conversation on the topics of Harmony, Truth, & Plant Medicine.Spoken from their hearts and their own experiences, they share their messages with the world.Interested in working with a Holistic Lifestyle Coach? Rob is accepting new clients for his 1-on-1 Online Coaching program. https://www.wholehealthconnects.com/coaching Work with Rob:  wholehealthconnections@gmail.com  Xavi lives and works with clients out of Albuquerque, New Mexico. Work with Xavi: xavi.donobedian@gmail.com  Jason lives and works with clients out of Carmel, California. Work with Jason: jason@specializedhealthandexercise.com  Looking to upgrade your nutrition with high quality products delivered directly to your door? Get your Organic Superfoods here: https://ishoppurium.com?giftcard=nutrition Code nutrition to save $50 on your first order.  https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order. If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/   Facebook: https://www.facebook.com/wholehealthconnections/   Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching   EMF Protection with Aires Tech: Code wholehealth to save 10% https://www.airestech.com/?ref=173

Rob Carney & Xavi D. of Organic Health Movement discuss what the gut is, how it works, and the process of organic farming and how it affects us from the soil up. Organic farming is the core of our human health. As the saying goes, "you are what you eat". Our soil health determines the basis of health for the plants we eat which in turn, determines the health of our human system.Learn about working with Xavi: https://www.organic-health-movement.com/ Get your Organic Superfoods here:https://ishoppurium.com?giftcard=nutrition Code "nutrition" to save $50 on your first order.https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Visualize a life of less stress, improved sleep, and more energy in your daily life. In this episode on the Whole Health with Rob Carney podcast, we figure out just how much your stress is costing you in time, energy, money and relationships.Let's face it, we are not our best self when we are chronically stressed. It's time to change that.Get your Organic Superfoods here: https://ishoppurium.com?giftcard=nutrition Code nutrition to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Graham Lichtner joins the Whole Health with Rob Carney Podcast. Graham is the Founder of Pillars of Growth MIND | BODY | SPIRIT He is a MIND | BODY | SPIRIT coach on a mission to awaken the infinite potential within people, changing the world by first changing ourselves!Connect with Graham: Instagram: @graham.lichtner Facebook: Graham Lichtner Youtube: Graham Lichtner LinkedIn: Graham LichtnerGet your Organic Superfoods here:https://ishoppurium.com?giftcard=nutritionCode "nutrition" to save $50 on your first order.https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Nick Kuhle of KuhleFit joins the Whole Health with Rob Carney Podcast!Nick's background:Holistic Lifestyle Coach - Chek L-2Corrective Exercise CoachPersonal TrainerMaster's in Exercise ScienceMovement and Mobility CertifiedSchool Teacher for 7 yearsConnect with Nick:IG @Kuhlefit Email: KuhleFit@gmail.comWebsite: KuhleFit.com Facebook: KuhleFitGet your Organic Superfoods here: https://ishoppurium.com?giftcard=nutrition Code nutrition to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Xavi Donobedian of Organic Health Movement joins the Whole Health with Rob Carney podcast from Albuquerque, New Mexico!Xavi is a man that is wise beyond his years who has a number of certifications including:RYT 500 HourCHEK HLC 2NASM CPTCHEK EXERCISE COACH  GOLF BIOMECHANICS SPECIALISTWe have an incredibly heartfelt conversation that I think you will both love and find tremendous value in. Xavi shares his story and many brilliant thoughts and experience on a variety of topics such as body-dysmorphia, self-love, and much more!Get in touch with Xavi:Instagram: Organic_Health_MovementFacebook: Organic Health MovementWebsite: www.organic-health-movement.com   Get your Organic Superfoods here:https://ishoppurium.com?prods=4422200623176:1&giftcard=nutrition Code nutrition to save $50 or 25% on your first order. https://www.mushroom-revival.com/   Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/   Facebook: https://www.facebook.com/wholehealthconnections/   Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

We tend to think of boredom as a bad thing. Why is that? After a recent lifestyle choice change, I was reminded of the power of boredom. Boredom gives us the opportunity to hone in on our focus and creativity.Get your Organic Superfoods here:https://ishoppurium.com?giftcard=nutrition Code nutrition to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Eric McMullen co-owns the Natural Food Store in Searcy, Arkansas, and is also a Nutritionist and Holistic Lifestyle Coach with Cell-to-Soul Health Therapies. A Nutrition Consultant since 2012, Eric has dedicated his time and energy to study health and healing from a wide variety of disciplines (among them herbalism, mycology, nutrition, tai chi, exercise science) in order to help people recover and rebuild their health.  Eric holds a Master of Education Degree, is certified as a Health Coach, Clinical Nutrition and Weight-Loss Consultant, and is currently a Level 2 Holistic Lifestyle Coach from the Chek Institute.Learn more about Eric and the Natural Food Store on their Facebook page:   https://www.facebook.com/searcynaturalfood/   Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coachingOrganic Superfoods: Purium Health Products & Mushroom Revival. Use code wholehealth at Mushroom Revival and code nutrition at Purium for savings: https://www.wholehealthconnects.com/superfood-nutritionThank you for listening.

In this episode, Rob & Howie discuss various aspects of health and fitness, including intermittent fasting, daily practices, and bodybuilding workout mentality.Howard “Howie” Skora, Certified Personal Trainer, has had over 20 years experience (over 10,000 hours) as a one-on-one Fitness Specialist; Certified by both The National Academy of Sports Medicine (NASM)and American Council on Exercise (ACE). He has been a featured Fitness Pro on Fox 11’s Good Day LA’s “Ask The Expert” segment as well as a Featured Trainer on The Discovery Channel’s Fitness Challenge show. He is also a CHEK certified Holistic Lifestyle Coach.Howie ran the Personal Training department of the Legendary Gold’s Gym Venice “The Mecca of Bodybuilding” for 8 years where he managed a team of 18 personal trainers.To connect with Howie, please visit his website at https://howardskorafitness.com/ and on instagram @howieskora For the most up to date content, follow on Instagram: https://www.instagram.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coachingGet your Organic Superfoods here: https://ishoppurium.com?giftcard=savings Code savings to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order. Thank you for listening.

Let's face it, nobody enjoys going through pain. There are many lessons that can be learned from these experiences, however. These are the moments where we have an opportunity to grow. In this podcast, Rob describes the positive perspective he gained from having severe poison ivy. May you gain valuable insights without having to endure the same struggle yourself. If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: instagram.com/wholehealthconnections/   Facebook: https://www.facebook.com/wholehealthconnections/  Get your Organic Superfoods here:https://ishoppurium.com?giftcard=nutritionCode nutrition to save $50 on your first order.https://www.mushroom-revival.com/Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/Facebook: https://www.facebook.com/wholehealthconnections/Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coachingEMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

Welcome to this episode of the Whole Health with Rob Carney podcast. This episode I chatted with Cliff Aguirre who is a hypnotist south of Boston and we had a great discussion about what hypnosis use, it’s benefits and it’s misconceptions. I hope this proves to be valuable for you in your own life as we also going to many other details, but improving our lives to live optimally.Get your Organic Superfoods here:https://ishoppurium.com?giftcard=nutritionCode nutrition to save $50 on your first order.https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order.If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/ Interested in working with Rob? Learn more about the 1-on-1, 8-week Holistic Lifestyle Coaching program to help reduce stress, improve sleep, and increase energy: https://www.wholehealthconnects.com/coaching EMF Protection with Aires Tech: Code wholehealth to save 10%https://www.airestech.com/?ref=173

“Who can I love becoming?” ... this question grounds me and blows my mind every time I sit with it. It has spawned years of study with the CHEK Institute of Holistic Lifestyle Coaching, and has helped me curate a life full of creativity, curiosity, and achievement. Here are 10 questions that I've tweaked from Paul Chek's original 10 questions, that I use with my executive clientele. Take the time to pause the audio to answer the questions as this audio can be optimized when actively engaging. Find more in my blog section at www.julianho.ca

Welcome to a special solo episode of Living 4D with Paul Chek!In this first episode of a special 5-part series, Paul explores how you can evolve yourself physically.What does that mean?Many people feel trapped or constrained by their biology - that their genes are their fate. They have a slow metabolism.. they're big boned... they have a genetic predisposition for cancer... they're an ectomorph or an endomorph...Well in this episode, Paul explains why the science of epigenetics shows us that we have far more control over our level of physical health and wellbeing than we could have imagined and shows you how you can build a lifestyle that helps you become your healthiest, fittest best!Show NotesWhat does it mean to evolve? (2:13)How we evolve to a second simplicity. (3:47)The elements that make up our bodies. (8:29)Do an exercise with me… (9:30)“People lose parts of themselves every day.” (16:20)The body is the ultimate temple of worship. (17:31)The concept of possession. (19:49)Energy fields help us evolve. (22:42)The science behind acupuncture. (25:53)Our body is a product of the entire universe. (29:16)Do you feel alone in your body? (30:24)Our genes matter, but how? (32:58)How epigenetics helps us evolve. (38:49)Every living thing has morphogenic fields. (44:43)Be healthier and whole for yourself, your family and the world. (49:46)The simple steps Paul teaches in his Holistic Lifestyle Coaching and CHEK Practitioner programs. (53:53)Step one: What do you love enough to change your body for? (54:36)If you don’t have a dream, goal or objective to work on, what is your nightmare? (58:47)Step two: The forces that create everything in the universe. (59:33)Are the forces governing your body out of balance? (1:04:31)Step three: The choices you can make in regard to people, places and things. (1:05:42)The negatives of doing nothing — apathy — are more devastating to your life and the world. (1:07:19)Step four: The 4 Doctors. (1:08:24)Ignoring any of these 4 Doctors in relationship with your body makes it impossible to evolve optimally or efficiently. (1:11:17)“Your yes has no value until you learn to say no, and you don’t know when to say no until you have values to guide your decision-making process.” (1:14:59)Step five: The design factors people need to have an evolving, healthy lifestyle. (1:16:25)If your willingness isn’t at least a 7 out of a 1-10 scale, you probably won’t follow through with your dream. (1:20:41)Step six: The foundational principles. (1:23:48)Thinking can deplete most of the blood sugar in our bodies at any given time. (1:26:25)The yin and yang principles. (1:28:13)Swelling or discoloring around your eyes may be a sign your kidneys or liver aren’t functioning properly. (1:29:11)You should be eating organically or biodynamically grown foods for your health. (1:32:15)Diet logging can be critical for your health. (1:37:55)Pasteurized foods are dead foods. (1:41:37)Popping your joints may be a sign you’re not drinking enough water. (1:45:15)Is your water charged? (1:49:26)Drink half your body weight in water every day. (1:53:48)The most cost-effective natural medicine: Sleep. (1:55:11)Dreaming helps our mind and body in ways not unlike a computer hard drive defragmenting, processing and rebooting. (1:58:19)Eating too late at night deprives your body of sleep and rest. (2:01:31)For more notes and resources, visit our special episode notes page.

In today’s episode, we welcome to the show Francesca Joy Blechner. Francesca started out in the Health and Fitness industry as a Personal Trainer in 2001, working all hours of the day, eventually bringing herself to the edge of burnout many times!! She always loved what she did but she was exhausting herself. In her early 30’s she hit a crossroads in her life, she felt really stuck, overwhelmed, anxious and experienced fear of moving forward in her life. She was dissatisfied with the traditional approach to fitness on just training for aesthetics, with little regard to the mental, emotional and spiritual aspects of wellbeing. With a thirst for knowledge and love of studying, she trained with the CHEK Institute in Holistic Lifestyle Coaching, yoga, meditation, Transformational Breath®, and various bodywork techniques, linking how emotional states show up in the body. After her training in a bodywork technique called Be Activated, with Douglas Heel in 2015, she was forced to reevaluate her life and the pace she was living, as she says she felt ‘drunk for a week’ after her nervous system went into a complete reboot and forced me to rest. Through her 19 years of experience she has now designed her own system drawing on the various modalities she has studied, addressing postural imbalances, breathing dysfunction, emotional and mental blockages, lifestyle challenges to facilitate a transformation of health at every level. In today’s episode we discussed: Francesca’s journey into the world of health coaching How she found Paul Chek & The Chek Institute What drew her to Transformational Breathwork What Transformational Breathwork is and the results she’s seen How Emotional stress is significantly affecting the population Why most people are Burnt Out & much much more It was a pleasure to speak to Francesca and she’ll be back on the show I’m sure. You can find Francesca here: https://wholisticbodylife.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

You may know personal development entrepreneur Sean Croxton as the world’s biggest nerd who blew up YouTube when he created one of the first health-based video channels (Underground Wellness) more than a decade ago.Paul talks to Sean for his Living 4D With Paul Chek podcast about his journey that started and continues with a simple need to help people.Show NotesSean talks HLC 1. (1:29)Elliott Hulse is Sean’s Internet grandfather. (2:19)How do you learn to love yourself? (3:58)Sean: I just want to help people. (5:43)Loren Cordain’s article on grains and gluten intolerances is a badass piece of work. (7:57)Sean begins his podcasting career. (10:40)Sean’s transition to personal development. (12:42)How do you sell health? (15:40)Identifying your dream. (16:50)How much time can a client commit to their health without it becoming a burden they want to avoid? (20:06)Don’t give clients more than four action items. (26:14)How hard is it to change a habit? (27:44)What inspires you to change? (33:19)Do you believe in emotional addiction? (38:06)The questions any skilled Shaman asks her/his clients. (39:45)How do you create emotional fulfillment and a sense of connection to something greater than yourself? (41:12)When does a person become an adult? (49:50)Culture is a bunch of people doing the same things. (Arnold Mindell) (53:09)Is there something in our modern society that signifies initiation for men in our culture? (59:40)Paul’s definition of being an adult. (1:04:01)How many coaches and therapists are real adults? (1:05:04)The origins of Paul’s Holistic Lifestyle Coaching programs. (1:06:40)What it means to be truly authentic. (1:10:40)If humans don’t become adults, our species will be extinguished. (1:17:51)Is the reality we see just a reflection of the general consciousness split? (1:23:34)Is Donald Trump a Pain Teacher? (1:29:13)Always finding something good in every problem. (1:31:13)Do we need to respect more and different opinions due to the divisiveness in the world? (1:35:40)If we don’t protect the environment, how can we create safety and security for each other? (1:45:10)When you raise your own consciousness, you raise the consciousness of the whole. (1:47:22)Scientists have become modern prostitutes. (1:51:22)Our habits become our results in life. (1:55:30)Knowing that everyone has greatness in them is important. (1:57:14)ResourcesCereal Grains: Humanity’s Double-Edged Sword by Loren Cordain from Evolutionary Aspects of Nutrition and HealthElliott HulseArnold MindellRupert SheldrakeMarshall RosenbergBarbara Marx HubbardSally Fallon and Mary EnigNapoleon HillRichard WilhelmBob ProctorHolistic Lifestyle Coach

Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy!   Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: Our Guest, Bobby Fernandez, HLC, Chek Level 2: MovingForWellness.com mfwblog.com doshablog.com   Man on Top: Lose Fat, Get Fit, and Control Your Weight for Life (aka THE BOOK) is out and on Amazon! – If you’ve read it, please hop over to Amazon and write a review! (thank you!)   Coming Down from my 21 Days of ‘Detox’ and 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’     Questions? Comments?     The post The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts appeared first on #EatMoveLive52.