Podcasts about m4m

Meet Jillian Anderson, a seasoned copywriter and copy consultant for motherhood-inspired brands. She went from pumping milk at her spa job as an Abdominal-Pelvic Massage Specialist, to closing over $300,000 in sales from home with her babies in arm. Jillian feels very at home in the Holistic Women's Health space and with 8+ years in digital marketing, she now specializes in high performance sales copy (the kind that sounds like you, but sells WAY better). Jillian is no stranger to the "stretch" that motherhood brings and she knows that while moms can do a lot, they can't do it all. She's passionate about handling her clients' sales messaging, so they can show up as the best versions of themselves in both motherhood and their creative lives.In today's conversation, Jillian and I delve into why sales pages and long-form copy matter SO much beyond just your launch period. We also discuss what it looks like to find harmony as moms in business (solo mom time for the win), navigating the lack of support working families face, authentic copy that should flow with the unique, magnetic messaging of your brand, nuances that come with using popular AI tools like ChatGPT and Otter AI in your business workflows and more.Jillian is a wealth of knowledge when it comes to all things copy and she loves pouring into other moms in business. I know you will enjoy the abundance of practical insights and actionable tips shared in this episode. Also, if you are in need of an expert copywriter to help you successfully nail your next launch, be sure to connect with Jillian!____ Check out Otter AI: https://otter.ai/Connect with Jillian on Instagram @jillianaandersonProven Sales Page Template: https://www.jillian-anderson.com/proventemplate(use M4M at Checkout for 30% off)Learn more about Jillian by visiting her websiteConnect with me on InstagramLearn more about booking a Biz Therapy session and working together by visiting my website

In this episode of MFM Speaks Out, Dawoud Kringle comes out of retirement to present a 2023 retrospective. We will share some of the content we brought to you in 2023, and  enjoy a few other surprises as well.   Our guest for the January episode was Haana.  Haana is a violinist, vocalist, electronic music artist, visual performer, and entirely self-contained as a one-woman orchestra. She played with Kanye West, and Alvin Ailey, as well as festivals such as Joshua Tree Festival and Coachella and others in the US, Canada, UAE, and Australia, Barack Obama's inaugural ball, and at Michael Jordan's wedding. Haana has endorsement deals with Ableton, Native Instruments, Even Headphones (manufactured by Blue Microphones), and Realist Violins. She appeared in ads for Intel, Harvey Nichols, Nike, Ferrari, and Apple Computers. In addition, she has experience as a film composer and does artist mentorship/marketing, branding, and production consultation.  In February, MFM board member and co-producer of this very podcast Adam Reifsteck joined us for a very fascinating discussion. Adam is a New York-based composer, electronic music artist, producer, entrepreneur, and music activist. He writes for small ensembles, produces electronic music, and performs improvised group compositions on Wi-Fi-connected laptops. He has collaborated with string quartets, university choirs, and visual and electronic artists. His approach to composition includes elements of improvisation. He is a recipient of grants from the Lower Manhattan Cultural Council, the Irving S. Gilmore Foundation, and the Kalamazoo (MI) Community Foundation. His music has been performed by the Attacca Quartet, Amernet String Quartet, Cadillac Moon Ensemble, Duquesne University Chamber Singers, Flutronix, Gaudete Brass Quintet, Mana Saxophone Quartet, Western Michigan University Chorale, and many other ensembles. Adam is also an active recording engineer and producer whose studio alias SONIC FEAR has become synonymous with lush, genre-bending sounds—from dance floor-ready tracks to downtempo meditations. He is the founder and CEO of Teknofonic Recordings, an independent record label and artist development platform providing electronic musicians with learning resources, networking opportunities, and career support. Adam holds a master's of music degree in composition from Western Michigan University and a bachelor's of music in music technology from Duquesne University. He is a member of Broadcast Music Inc., the Society of Composers and Lyricists, the Recording Academy, the Audio Engineering Society, and Musicians for Musicians. Our March episode was a landmark. We interviewed Keyna Wilkins, the first MFM member from Australia. Wilkins holds a Master of Music Composition at Sydney Conservatorium, studied composition, classical and jazz piano, and classical flute with several prestigious instructors, and intuitive conceptual improvisation with Tibetan Buddhist musician Tenzin Cheogyal. holds an MA in Flute Performance at Bristol University (UK) in 2008. She is known as a soloist and leader of cutting-edge ensembles and has written over 60 compositions, including 4 major orchestral works. Her works have been commissioned and/or performed by ensembles such as The Metropolitan Orchestra, Syzygy Ensemble, Elysian Fields, The Sydney Bach Society, and many others. She has released 9 albums of original music on all streaming platforms including 4 solo albums. Wilkins is also an Associate Artist with the Australian Music Centre and has five tunes in the Australian Jazz Realbook. She also writes music for films and theatre including the short film "Remote Access" which won Best Short Film at the Imagine This International Film Festival in New York in 2019 and her works are featured on ABC, Triple J, Fine Music FM, Cambridge Radio, SOAS London and many more. Her music is published by Wirripeng and she is a member of Musicians for Musicians. MFM member Sylvian Leroux was our guest in April. Sylvian is a flutist, saxophonist, guitarist, composer, arranger, bandleader, educator, inventor, and prominent member of Musicians for Musicians.  Sylvain Leroux grew up in Montreal where he studied classical flute at Vincent d'Indy; and improvisation and composition in New York at the Creative Music Studio where he attended classes by luminaries Don Cherry, the Art Ensemble of Chicago, Karl Berger, Cecil Taylor, and many others. A pioneer of African/Jazz collaborations, Sylvain is a foremost player of the Fula flute, the traditional flute from Guinea. He was selected as “Rising Flute Star” by the Downbeat Magazine Critics' Poll for many years, achieving the #2 spot in 2019. As a bandleader, he brought traditional West African music to Zankel Hall with his Fula Flute Ensemble and held the fort for more than a decade at New York City's Zinc Bar with his African Jazz group “Source”. His 2002 CD “Fula Flute" achieved cult status, and stimulated a worldwide interest in the instrument. His 2012 album “Quatuor Creole” was hailed as “a perfect contemporary music release.” He curated New York's “Griot Summits” which featured performances by 25 West African griots from five countries. He has performed and recorded with Emeline Michel, Adam Rudolph, Karl Berger, Hassan Hakmoun, Billy Martin, and many West African stars. As a maker and seller of Fula flutes around the world, he invented and patented the Qromatica, a Fula flute capable of chromatic functionality. This led him to initiate "L'ecole Fula Flute", a music literacy project that graduated many excellent young flutists who are now re-energizing an endangered flute tradition. Our May 2023 episode featured Mark Chimples, a.k.a. Mark C. Mark is the guitarist and synthesizer player with Live Skull. Formed in 1982, Live Skull is considered by many aficionados to be the quintessential New York City noise band. Rising concurrently with bands such as Sonic Youth and Swans, Live Skull helped define the post-No Wave underground "noise rock" in the 1980s music scene in New York City. Over the following decades, Live Skull released five albums and three EPs with a rotating cast of 11 members, all of whom added new ideas to the group's evolving sound. Themes of struggle and chaos permeated and inspired their music. Their constant progression inspired New York Times critic Robert Palmer to call them “as challenging, as spiritually corrosive, and ultimately as transcendent as Albert Ayler's mid-'60s free-jazz or the implacable drone-dance of the early Velvet Underground. It's one of the essential sounds of our time." Music on this episode:Haana - Bison RougeAdam Reifsteck / Sonic Fear - AuroraKeyna Wilkins - Floating in SpaceSylvain Leroux - In Walked BudLive Skull - Party ZeroSpaghetti Eastern - Jungle BlueArturo O'Farrill and the Afro Latin Jazz Orchestra - Amidst the Fire and WhirlwindDave Liebman - Journey Around Truth  SoSaLa - Dadada Dadada DaaDawoud Kringle - Keep Trying CreditsProducer and host: Dawoud KringlePublisher: Musicians For Musicians (MFM), Inc. and Sohrab Saadat LadjvardiTechnical support: Adam ReifsteckLinksBe sure to follow and tag MFM on Facebook ([https://www.facebook.com/M4M.org/] and Instagram (https://www.instagram.com/mfm_association/).

Prime your shower shots and give yourselves a whore bath, Beardos. This week, Joe, Jay, and Anthony talk all about the apps and even old school dating sites. So search Craigslist for M4M and hope it's not a murderer as we talk all things gay hookup...Episode artwork by Aaron Choi @ https://theaaronchoi.com/Opening Theme: Bandero by Noah SmithLicense code: O6VTYHIBMCB1DGGEIndoctriDate: Lost In Memory by Kite FlightLicense code: KIHMMZVGHOAH4WQU Closing Theme: Happy Feels by All Good FolksLicense code: OC4AHE7KSNMDLCBP

Your university apartment comes with an obedient new roommate whose smartphone app allows you to control him. His in-app purchases look pretty appealing, too...NOTE: There are two alternate sequels for this M4M audio: an M4M and an M4TF in which the Listener explores their gender identity with John.M4F Version: [M4F] [Part 1] Unlocking Your Pay-To-Win Roommate

Today Mario links up with Jon Parks from Bend, Oregon. If you have not listened to episode 60 with Jon & Grace Parks you can do so by clicking HERE.  Jon is a part of our M4M community and has been with us since the beginning, just from a different state. Today we talk about our 1 on 1 coaching and how it can help push development forward personally, so that in turn we can lead others around us. Once you listen to this episode and if you're interested in our 1 on 1 coaching, or our team development you can click HERE to fill out our questionnaire. If you have any other questions, you can email us at info@made4moreconsulting.com. Remember, We exist for more, we are here to offer more, don't ever give up, every single one of us is Made4More.  

Una charla directa con Gustavo que estuvo en la batalla. No es una forma de decir. No hay mucho que describir en este espacio. ¿por qué nunca se reconoce verdaderamente a los ex combatientes? ¿qué tan bien le vino al horroroso proceso militar tomar las islas el 2 de Abril?¿por qué interesan las malvinas desde 1520 hasta hoy? ¿cuál es la diferencia entre fuego enemigo y fuego amigo? ¿por qué galtieri no quiso que retornaran al país los prisioneros argentinos, en barco inglés? música: M4M (@mparamoses)

Charlie has many years experience in different areas of the industry, having started initially in Aotearoa (New Zealand) doing online work as well as full service. He is currently the Male Project Worker at SWOP NSW and he joins us today to talk to us about how and where M4M sex work takes place, hookup culture and opportunistic work, resources and access to community, and safer sex practises. 1:52: Main segment41:07: Shit People Say Instagram: http://www.instagram.com/somebodyyoupodTwitter: http://www.twitter.com/somebodyyoupodFacebook: http://www.facebook.com/somebodyyoupodFor more info on sex work in Australia, please check out the following organisations: ACT (SWOP ACT): https://meridianact.org.au/swop/NSW (SWOP NSW): https://swop.org.au/NT (SWOP NT): https://www.ntahc.org.au/swopntQld (Respect Inc): https://respectqld.org.au/SA (SIN): http://www.sin.org.au/sindex.htmlTas (Scarlet Alliance): https://scarletalliance.org.au/links/Vic (Vixen Collective): https://www.vixencollective.org/vcWA (SWEAR):http://sexworkerrightswa.orgWA (Magenta): http://magenta.org.auSupport the show

Riot Radio was an online radio station Darryn ran in 2016/17. One of the most popular shows was called 'The Music Of Our Lives'. The host Michael Corley stops by the Shock City studios in St. Louis to visit with Darryn & his co-hosts. This is kind of a Part 3 with Mr. Corley. Part 1 was a prank Darryn did on him and his co-host Kay. Part 2 was a super inappropriate & raunchy show based around a passion of Michael's. Enjoy Part 3 here, a Real Interview (kinda) including why Darryn was on Tinder in the M4M section! Part 4 will be BACK to the RAUNCH! lol Along with co-hosts Nadia, Mike the Ex-Con, Juggs Judy and Sir Arthur...everyone makes sure to keep it fun and weird! Enjoy!

Oh, 2022... What a glorious time to be alive. Spring has sprung, the birds be chirping and the bees be buzzing... and everyone's got sex on the brain after the pandemonium of the last 2 years.   And thankfully, there's a new clerb opening up catering to certain... tastes and experiences, that you just can't miss out on! Join us this week as we chat with Neal, proud owner of Calgary's newest adult M4M (and M4M Presenting) Members Only club: @KNetic.men What's new? Why's it so amazing? Do I have my own creeping spot at this one? Find out the answers to all this and more, in this weeks episode!! #CheersSluts!

Listen to the full story: https://audiodesires.com/story/pleasure-retreat/ In this gay male Erotic ASMR story, two aspiriing writers hook up after one listens in on the other masturbating at a writing retreat in the middle of nowhere.

We are back! Ross and I have weekly podcasts scheduled until.....well, forever! This week Ross and I discuss the movie, "Back to the Future", fitness, influencers and joining the chilling Air Fryer Cult. We cannot wait to hear from you!Check out our YouTube channel: https://www.youtube.com/channel/UCCnUjg-c2Oe_GuoXlqQinjw/featuredOr come join the conversations here:Email: YourGayBestFriend@hotmail.comInstagram: https://www.instagram.com/DwayneAntho...Facebook: https://www.facebook.com/UrGBFhttps://linktr.ee/yourgaybestfriendTikTok: @ur_gbf

Dr. Decia Dixon, of the Parent Child Practice, talks to M4M today about parental conflicts and how to thrive during child development in order to set children up for better futures. They discuss everything from career path guidance, helping children learn, executive functioning, to psychoeducational testing to better help your children (1:30-53:20). Then Lauren and Jake discuss medical complexity, diagnosis meaning, and how understanding themselves as practitioners has helped their clients. Website | The Parent Child PracticeInstagram | 

The transition into motherhood impacts our physical, psychological, emotional, social and spiritual state. Throw in a global pandemic and you've got a whole lot of lonely moms trying to figure out how to be healthy and whole in isolation. Even moms who aren't new to the parenting game have been thrown a loop and are starting from scratch all over again. Almost exactly a year after her second conversation with M4M, Elizabeth Cheroutes joins us for Mental Health Awareness Month to discuss maternal mental health during these challenging times and why finding your people is so important for new parents. Elizabeth takes a special interest in the unique experience of new and expecting parents and has dedicated several years to understanding the dynamics of perinatal mental health. She is the co-founder of the Jackson Perinatal Advocacy Project. She has lived in the Jackson Hole Community since 1992. Elizabeth works as a social worker and therapist specializing in trauma-informed care. She is active in many local social service agencies. She is a former President of the Wyoming Chapter of National Association of Social Workers. This conversation was recorded on September 24, 2020 Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community. Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4... https://www.facebook.com/groups/23627... If you enjoyed this episode, please hit the like button and consider sharing with a friend or family member! Thank you!!!

We were super thrilled to announce our first face-to face community conversation post-covid. Because we also offered this conversation via Zoom, we were testing the technical waters and had originally hoped to post this conversation on youtube as well. But unfortunately, some glitches made that impossible. Thank you for your patience and for listening to this important conversation! We are welcoming KARISSA AKIN with Iksplor to discuss how to lead a purposeful life -- in spite of it all! You might be familiar with Iksplor's amazing local community clothing line for families. You might not know that Karissa has been through a lot in life, including the loss of her brother and father. But she never let that stop her from living a life of purpose and inspiring others, including us, along the way. In this discussion she not only offers her story, but also what helped her turn her tragedies into triumph! This conversation was recorded on April 28th, 2021 Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community. Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4... https://www.facebook.com/groups/23627... If you like this episode, please hit the like button and consider sharing with a friend or family member! Thank you!!!

Are y'all ready for the latest book? Mario and Adina tackle the first few chapters of How to Lead When You're Not in Charge by Clay Scroggins. If you haven't ordered your book yet, you can get it straight from the M4M website! Order your book today! This Week's Action Step:      1. Take time and reflect. Write down:      •  Who are you focusing on becoming?      •  Who are you listening to?Wanna watch the podcast stream? Watch here! Made4More Merch:      • Get your Made4More merch at the Made4More Shop! Want us to talk about a certain topic? Have a question you want to ask the Made4More team? Let us know at info@made4moreconsulting.com  

El día que supo que su hijo Mateo tenía leucemia no se lo podía creer. Le parecía un error. Apenas tenía mes y medio, y era un tipo de enfermedad muy complicada con un pronóstico fatal. A los 11 meses encontró un donante compatible y ahora tiene 8 años, pero aquella búsqueda creó un movimiento llamado Medula para Mateo, #M4M, que dio la vuelta al mundo y que no sólo pretendía ayudar a su hijo, sino a todos los niños del mundo que sufrían una enfermedad como la leucemia.  Terminó por dejar el periodismo y el universo Marca para poder poner su granito de arena como director de Comuncación de Cris contra el Cáncer. Y es feliz. Es la historia de un niño y una familia con esa lucha, cómo fue el proceso y como es ahora la vida de Mateo. Y también de Lucas, el hermano mayor.  Y qué es el proyecto Medula para Mateo. Aquí tienes la página y la manera de colaborar:  https://medulaparamateo.com El objetivo es recaudar 70.000€, es mucho, pero con la ayuda de muchos lo podemos conseguir. Puedes ayudar mandando un SMS con la palabra MATEO al 28014 (donación íntegra de 1,2 €) o con microdonaciones desde 1€ aquí en esta plataforma de Facebook https://www.facebook.com/donate/209969197085945/10156812922096993/ o con una trasferencia con el concepto MATEO  a la cuenta de FUNDACIÓN CRIS PARA VENCER EL CÁNCER IBAN: ES46 0049 0627 99 2410719675 Y nos ha quedado una buena charla, pero a medias. Habrá segunda parte. Porque Edu Schell lo merece. Como Pelao, y por todo lo que hace.  Aquí se puede escuchar todos los capítulos de #ElPelao​​ #Podcast​​

Welcome to Episode 2:  "Your Queerness is a Gift". This is a short meditation specifically for my queer siblings. I actually recorded this for a good friend of mine and after listening to it, I decided I'd share it with the masses. I realize as LGBTQ+ folks our challenges aren't always seen or understood because we are not a monolith. Regardless, we deserve to be seen and validated in the ways that uplift and honor our existence. So just know, I see you and that we're in this together. I hope this meditation gives you a dose of whatever it is you came for.  Thanks again for listening and if you'd like to contribute financially to Meditation for Misfits, follow this link: https://anchor.fm/meditation4misfits! If you'd like to contribute via Cashapp or Venmo, I've listed mine here:    Cashapp:  $saajimahal  Venmo:  @saaji_mahal.   Free ways to offer support:  Download episodes, subscribe on all platforms, leave a review of M4M on your podcasting app of choice, and tell your friends. Thanks y'all! Sending my love always in all ways and until next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meditation4misfits/message Support this podcast: https://anchor.fm/meditation4misfits/support

Looking for greater awareness around your personal finances? Liza Millet shares how to think through budgeting, financial investments, retirement planning and other topics to help you mindfully cultivate a brighter financial future. Elizabeth Millet, Wharton MBA in finance, career in money management and education Liza has supported M4M from its inception, inviting us to participate in Start-Up Intensive (2019) where we learned entrepreneurial lessons that continue to help us cultivate and grow our community and make a lasting impact for mamas. In wondering how to give back to the group, she offers her experience as a money manager to talk through opportunities she sees for people, especially women, to take better control of their financial lives. Liza is the co-founder and board member of Silicon Couloir, a non-profit entity whose mission is to “Nurture Entrepreneurship in the Tetons.” She also facilitates programs on business education and entrepreneurship. She loves empowering people to find their abundance. This conversation was recorded on March 4, 2021 Links: Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community. Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ If you like our podcast, please hit the like button and consider sharing with a friend or family member! Thank you!!!

Tune in to Beside the Tracks Podcast on Mondays at 5:00pmET for the latest in what's happening with Onkwehonwe and our accomplices across Turtle Island and Worldwide! You can also watch on our homepage at Credible Mohawk Entertainment: https://www.thecrediblemohawk.com; Follow on Instagram and Facebook @thecrediblemohawk. Beside the Tracks Podcast is also brought to you by Two Row Coffee Company; where coffee and culture connect, head to https://www.tworowcoffeeco.ca Listen as well on Spotify, Google Podcasts, Anchor, Breaker, Pocket Casts, and Radio Public Episode 5: Hip Hop is Political, our guest is Will E. Skandalz Will E. Skandalz is a well-rounded entertainer with 20 plus years of on-stage experience. Born and raised on the Mohawk territory of Kahnawake which is minutes away from the city of Montreal, that's where Will E. was influenced by the Hip Hop culture. Early successes include being a member of the group FBI Jedeyez, then later forming Beat Vandalz. Will E. was then signed as a solo act to BME Media Group which is a indie label based out of Thunder Bay, Ont. in which later he joined a label mate to create The Lyferz. The progression continued as Will E. then co - founded Music 4 Miracles. This is where becoming an event MC came into play. M4M is an annual music festival that raises money for young people facing life threatening illnesses and or other foundations that need a helping hand. In 2017 he released his debut solo album titled “Welcome to Will E. World” and it did just that with his masterful wordplay and storytelling abilities the album makes you feel like you've known him forever. Will E. also held two important seats in separate radio stations, k1037 in Kahnawake as the morning man and ckhq 101.7fm in Kanehsatake as a Saturday night speciality show called “Live from the pines”. In 2018, then handled one of the most gruelling tasks of his career. MCing, announcing and co hosting a radio show at the 1st annual Indigenous cannabis cup in Tyendinega. He then returned to the ICC for the 2nd annual in June of 2019. As you can see this is far from the end as Will E. continues to push forward with his microphone wizardry. 2019 proved to be Skandalz' most successful year as far as touring goes. He managed to collect 78 bookings and the highlight was the Wake Up The World tour which brought him across France and Bretagne alongside Q052, Beat Vandalz, DJ Nokturn and DJ Digital Fire. Will E. then made his SiriusXM radio Debut in November on Indigenous People's radio Ch. 165 with a track which he was featured on titled “Rez Ride Shines” alongside once again Q052. https://nikamowin.com/en/artist/will-e-skandalz

Abbey Griffith owner of Clarity Fitness takes time to discuss her personal health journey that led her to open one of the first body positive boutique gyms in the Atlanta area (1:30-32:58) . Then the M4M crew discuss their own hurdles with bodily happiness and reflect over the potholes of comparison (33:05-53:15). Click here to check out Clarity FitnessRead about Abbey's journey here

Catharine Arnston CEO of ENERGYbits stops by to educate us on all the benefits of algae (1:30-43:30). Then the M4M crew discuss personal recovery habits (43:35-52:30).ENERGYbits promo code  m4menergy

Ariela M. Freedman, PhD, MPH, MAT drops by to discuss Strengths Finder and how understanding yourself yields healthier selves, relationships, business endeavors, and more (1:30-51:10). Second, the M4M crew discusses their strengths and building healthy habits for the new year (51:15-70:35).email | ariela@maventreeconsulting.comwebsite | https://maventreeconsulting.com

Welcome back to another episode of M4M podcast , which stands for Medicine for the Mind. Our purpose is to prescribe a psychological dosage of medicine to help heal and maintain healthy minds. Today’s episode is all about change and challenging the cliché that states that “change doesn’t just happen over night! I’m actuality it does happen overnight, even more so, within seconds! Would you believe me if I said you can change your life within seconds! Take a listen and master change!! Instagram: @m4m_podcast iTunes podcast: M4M Podcast Google Play: M4M Podcast Spotify: M4M Podcast

Carrie Pagliano, PT, DPT, joins M4M to discuss women's health, pelvic floor rehab, strength training and return to sport, in addition to a little myth busting, elevating medicine, and not settling for less (1:30-49:45). Afterward the M4M crew discusses return to running postpartum (50:00-56:50). Website: https://carriepagliano.comInstagram: @carriepagliano

Lindsey Amerson, PA (anesthesiologist), discusses her journey to and through triathlons, competing at Kona, learning to suffer, and the need for strong support systems (0:01-37:00). Later, M4M crew discusses Pain Threshold & Tolerance (39:40-42:05) and personal stories of overcoming mental and physical obstacles (42:10-62:31).For training inquiries | laendurancetraining@gmail.com25% first month for new athletes50% off first month for current athlete referrals 

Dr. Kimball Johnson, MD from iResearch discusses the latest updates about COVID-19, and most importantly "what's gone right?" (0:01-33:30). Later the M4M crew discuss prevention, comorbidities, and being solution oriented within our lane (33:35-60:54).For more information about iResearch check out their websitehttps://www.iresearchatlanta.com

In our September Community Conversation, Meredith Adams hosts Julie Tobiason, Simplicity Coach & Professional Organizer Julie is a natural organizer, intentional in finding ways to prioritize space and time in her life, focusing on what brings her joy. Julie's curiosity and love for intentional living has inspired her to embark upon a journey as she shares with others the joy of living simply. While focusing on the narrative of her clients lives, Julie works as a partner to uncover priorities through the simplifying and decluttering process. A mother of two and with years of experience working with children and families, Julie enjoys empowering families to create a joyful and peaceful state of mind and home. This conversation was recorded on September 24, 2020 Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and shared community. Learn more about M4M and receive weekly updates by signing up for our enewsletter, Mindful Musings, at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ If you like our content, please hit the like button and consider sharing with a friend or family member! Thank you!!!

Oluremi Onifade, PT, DPT, M.Ed, CCVT, CCI AND DeAndrea Bullock, PT, DPT, CCI of the National Association of Black Physical Therapists (NABPT) talk about the origins of the NABPT and outline the future vision and mission of their organization (0:01-24:20). On the other end of the podcast the M4M team discuss how they are modifying their practice and innovative solutions to influence healthcare quality. (24:23-39:29).Website | https://nabpt.org/about/Instagram | @nabpt_

M4M brings on good friend Dr. Hamid Sadri to discuss [INTERVIEW (0:30-39:35)] his journey into medicine, sports chiropractor care, checking ego, and creative medicine. [SEGMENTS] The team then discusses the balance of science and art within medicine (40:45-47:45). EDUCATION: Common Sports Injuries | ACL Tear (48:00-51:40) & Rotator Cuff Tear (51:45-57:50). TIP OF THE WEEK: be a medical explorer! (58:00-59:31)Dr. Hamid Sadri | https://1stchoicesportsrehab.com*first 3 callers to schedule an appointment receive $100 certificate applied to their treatment -- tell them the Made 4 More Podcast sent you!

M4M welcomes on Christina Grace FNP-C from Centre Spring MD to discuss integrative medicine, healthy aging, and the gut biome - INTERVIEW (1:00-35:00). EDUCATION: "food is medicine," aging, exercise, and sleep (35:30-42:00). TIP OF THE WEEK: Whoop & Sleep (42:20-46:00). TRIVIA (46:00-56:30).Visit https://centrespringmd.com/get-know-christina-grace-fnp-c/ for information on how to schedule with Christina Grace. For discounted supplements use the code "Made4More" at checkout: https://centrespringmd.com/shop/To check out the Whoop activity/recovery tracker check out: https://www.whoop.com

Just begin again. Our last Community Conversation in May 2020 was led by Heather DeVine of People Spread Love on the release of expectations. Enjoy a meditation focused on noticing our thoughts and letting them come and go without giving them too much energy. She discusses the birth of her passion project, People Spread Love and about her rebirth into motherhood and encourages other mothers to share their stories because everyone has something to teach through their own unique experiences. Heather DeVine is a wife, mother, creator, and love spreader. She moved to Jackson from Richmond, Virginia with her husband Mike in 2011. Their love for the wide open spaces kept them here to stay. She works as a Creative Director at Gliffen Designs and loves helping businesses grow. Heather enjoys hiking, skiing, journaling, running and dancing. She loves writing letters to her friends and family so naturally she started People Spread Love in 2016, a movement that spreads love to people facing adversity through notes of love. Heather is a proud mother of Elliott. She wants to support other mothers that need a little compassion and love as it transforms their lives. Mindfulness for Mamas has been a tremendous support for her as she was reborn into a mother, a completely new “her” to discover. This conversation was recorded on May 28, 2020. Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and community. Learn more about M4M and recieve weekly updates by signing up for our enewsletter at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ Links: https://www.peoplespreadlove.com If you like our content, please hit the subscribe button and consider sharing with a friend or family member! Thank you!!!

Aim for 65% success! In this episode of Therapy Thursday, Elizabeth Cheroutes, MSW, LCSW, founder and owner of Jackson Hole Therapy discusses maternal mental health and self-care during challenging times. Elizabeth takes a special interest in the unique experience of new and expecting parents and has dedicated several years to understanding the dynamics of perinatal mental health. She is the co-founder of the Jackson Perinatal Advocacy Project. She has lived in the Jackson Hole Community since 1992. Elizabeth works as a social worker and therapist specializing in trauma-informed care. She is active in many local social service agencies. She is a former President of the Wyoming Chapter of National Association of Social Workers. This conversation was recorded on May 21, 2020. Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and community. Learn more about M4M and recieve weekly updates by signing up for our enewsletter at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ Links: http://www.jacksonholetherapy.com/index.html If you like our content, please hit the like button and consider sharing with a friend or family member! Thank you!!!

Welcome to the PBL Playbook, brought to you by Magnify Learning – where we put teachers back in their sweet spot. Make sure you follow us on Twitter: @magnifylearning, @askgiebs, @MissB103, #PBLPlaybook.Josh and Andrea continue the PBL Project Blitz series where once a month, they highlight a PBL project by veterans in the PBL classroom. In this episode of the PBL Project Blitz, Josh and Andrea chat with Britni Pascoe (@bnpurdue), a third grade teacher at Southport Elementary School (@Southport_EI ) in Indianapolis, IN. Britni shares a project that the Southport Elementary third graders completed called “Spin for M4M.” Inspired by a Myeloma diagnosis in a family member of one of their teachers, third graders aimed to revamp a biking event called Miles 4 Myeloma in order to raise both awareness of the disease and money for cancer research. In what was meant to be a small community project, Southport third graders and their teachers were moved at the reach of this project and the impact on the community. Britni also touches on the collaboration between the Southport third grade teachers, and the contributions from all stakeholders to make this such a powerful event for her community and students.Stay tuned for more awesome projects as the PBL Project Blitz series continues every month!Music from https://attaboyonline.com/home#music"Waking Up" by Attaboy (https://attaboyonline.com/home#music)*For more PBL Resources and PBL professional development opportunities check out the Magnify Learning Website: https://www.magnifylearningin.org/

Send us a textWelcome to the PBL Playbook, brought to you by Magnify Learning – where we put teachers back in their sweet spot. Make sure you follow us on Twitter: @magnifylearning, @askgiebs, @MissB103, #PBLPlaybook.Josh and Andrea continue the PBL Project Blitz series where once a month, they highlight a PBL project by veterans in the PBL classroom. In this episode of the PBL Project Blitz, Josh and Andrea chat with Britni Pascoe (@bnpurdue), a third grade teacher at Southport Elementary School (@Southport_EI ) in Indianapolis, IN. Britni shares a project that the Southport Elementary third graders completed called “Spin for M4M.” Inspired by a Myeloma diagnosis in a family member of one of their teachers, third graders aimed to revamp a biking event called Miles 4 Myeloma in order to raise both awareness of the disease and money for cancer research. In what was meant to be a small community project, Southport third graders and their teachers were moved at the reach of this project and the impact on the community. Britni also touches on the collaboration between the Southport third grade teachers, and the contributions from all stakeholders to make this such a powerful event for her community and students.Stay tuned for more awesome projects as the PBL Project Blitz series continues every month!Music from https://attaboyonline.com/home#music"Waking Up" by Attaboy (https://attaboyonline.com/home#music)*For more PBL Resources and PBL professional development opportunities check out the Magnify Learning Website: https://www.magnifylearningin.org/

Today the M4M crew talks with Dr. Liliana Warner from Lotus of Life Chiropractic to discuss how she practices holistic chiropractic care -- INTERVIEW (1:00-40:30). EDUCATION (41:00-48:00) Mobilization & Manipulation; TIP OF THE DAY (48:30-49:45); and TRIVIA (49:50-60:00).Visit https://lotusoflifechiropractic.com and tell them M4M podcast sent you for your FREE evaluation during the month of June

How does your body need to be nourished? In this conversation, Poa discusses Meal Plans, Cooking at Home, New Habits. What's working? What needs a nudge back towards healthy? And then there's snacking! How are we keeping up on food consumption with everyone home? Plus making snacks healthy for kids and adults with minimal trips to the grocery store. Poa is a registered dietitian with a whole food focus who is passionate about helping people live their best lives and feel good. She has spent the last 20 years teaching health & nutrition classes, studying gut health, experimenting with and selling fermented foods, enjoying the support of herbal plants, and feeling the blessings of a mindfulness practice. Currently she works 1:1 supporting clients on their health goals in her 10 week program ‘Purposefully You! Realigning to Balance'. Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and community. Learn more about M4M and recieve weekly updates by signing up for our enewsletter at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ Links: Poa's Website: www.wydailyroots.com Facebook: @wydailyroots & https://www.facebook.com/groups/dailybalancedwellness/ Instagram: @dailyroots Coaching Program: https://mailchi.mp/598e422c14af/purposefully-you If you like our content, please hit the like button and consider sharing with a friend or family member! Thank you!!!

This conversations was recorded May 7, 2020. "How do we then manage life at home with our children when we have to work, have to help our kids with schooling, have to keep our young ones engaged and have to work with all ages through their challenges of boredom, withdrawal from friends and arguments for excessive screen time?" In this Community Conversation, Rachel Wigglesworth will offers support and a time to reflect and discuss shifting needs and demands in parenting during these unprecedented times. "The reality of social distancing and isolation is setting in. How is your family faring? What is really going on inside your home?...I invite you to reach out. Share your successes and your challenges...Know that above all else, strong relationships matter." ~ an excerpt from Rachel's blog. Rachel has a master's degree in Family Education with a Teaching Certificate in Parent Education from the University of Minnesota. She works as a parent educator and parent coach, and is the founder of Growing Great Families. Rachel worked as a doula for over 10 years supporting women and families through childbirth and labor, and during the prenatal and postpartum period. Rachel's excited to share with parents fascinating information about parenting, child development, and the brain with the goal of supporting parents through the joys and challenges of raising their children. Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and community. Learn more about M4M and receive weekly updates to your inbox at https://www.mindfulnessformamas.org Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ If you like our content, please hit the like button and consider sharing with a friend or family member! Thank you!!!

Welcome back! Hoping you are all staying safe. After coming back from a Quarantine hiatus, we have been able to reformat our show by adding a fresh new hot voice for your ears. Not only is his voice like a mental orgasm, but he has brains too!Getting to know our newest Gay Best Friend, Ross! Direct from Singapore, by way of Autralia and stopping many places along the way, come get to know him. We play a rousing game of 20 Questions where we touch upon everything from simple questions from his age all the way to his favorite porn site to the type of guys that he is looking for. Ross will be a regular moving foward bringing a worldy point of view that is like no other. Contact us both at:E-Mail: YourGayBestFriend@hotmail.comInstagram: @DwayneAnthony1977Facebook: @UrGBF

M4M stands for medicine for the mind. M4M podcast purpose is to prescribe a healthy psychological dosage of medicine to heal and maintain healthy minds. This particular episode speaks on ways one can combat the fear of pursuit so that they may attack any goal or dream head on.

In what ways is the pandemic impacting your relationships? *Apologies for audio glitches. We appreciate the grace you are extending as we learn how to connect primarily through tech. This is a big ole FFT (F*ing First Time. Thanks Brene!) and at the end of the day we just want to love on you with these offerings even if they're not perfect. Laura Santomauro, is a licensed marriage and family therapist, and she's is taking our questions! Laura's schedule doesn't allow her to join us for a Thursday Connection call, but she still wants to be here for us during these challenging times by providing a Therapy Thursday. We've recorded our conversation with Laura where we pose our burning questions on the topics of mental and emotional health, partnership, sex, marriage, family, and parenting. Laura is owner and operator of JH Family Solutions, LLC. She provides therapy to individuals, couples and families. Originally Laura is from the east coast, she grew up, studied and worked in Connecticut. Having moved to Jackson in 2000, she now considers Jackson “home”. She resides here with her husband and 2 children, currently ages 16 and 17. Her personal journey into marriage and parenthood have brought invaluable, first hand experience which Laura utilizes in her counseling and therapy. Laura's practice emphasizes Emotionally Focused Family Therapy, a type of therapy focusing with families on restoring family bonds and promoting resiliency. It experientially engages the entire family system and promotes new daily interactions which decrease relational rigidity and distress. In turn, building strong and cohesive families from the inside out. Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community. Receive weekly M4M updates to your inbox by signing up for our enewsletter https://www.stjohnsjackson.org/m4m-stay-in-touch/ Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/ If you like our video, please hit the like button and consider sharing with a friend or family member! Thank you!!! Links: https://www.jhfamilysolutions.com https://www.iceeft.com https://www.holdmetight.com/register 50% off Hold Me Tight workshop registration https://www.foreplayrst.com/category/podcast/

Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and caring community. Receive weekly M4M updates to your inbox by signing up for our enewsletter https://www.stjohnsjackson.org/m4m-stay-in-touch/ Connect with us on facebook and Instagram @mindfulness4mamas https://www.facebook.com/mindfulness4mamas/ https://www.facebook.com/groups/236274483972546/

Story Time w/Dwayne Anthony! In the most raw and personal episode yet, Dwayne talks about his day job, depression and where he plans on moving forward during this horrific time in history. Listen for some inspiration and an outlet to be able to get out of your head.Contact Dwayne here:Email: YourGayBestFriend@Hotmail.comFacebook: @UrGBFInstagram: DwayneAnthony1977

I was finally Catfished! Find out how I knew, and how it ended. Also, I talk about my personal addiction and what why my friends watch episodes of My Strange Addiction, Catfish, and My 600 Lb. Life.I also touch upon handwashing due to the CoronaVirus spread and the CORRECT way to wash your hands! (It's different than what they are telling you)Contact me here:Instagram: @DwayneAnthony1977Facebook: @UrGBFEmail: YourGayBestFriend@hotmail.com

Do you ever feel as though you are being taken advantage of by Customer Service Reps? Does it bother you as much as it bothers me when you hear the words "As a one time exception...." Because in your heart of hearts you know that means they could have done it all along and not wasted your time, energy and hard earned money?This is what Your Gay Best Friend went through and wants to tell you all about it!Contact me at:Facebook: @UrBGFInstagram: @DwayneAnthonyEmail: YourGayBestFriend@hotmail.comxoxo

I get down right personal about my upbringing from Government Assistance to my obsession of shopping and keeping Tags on everything. Is this why I am so anxious today?Question for you: Do you have a scent that brings you back to a special place?Contact me here:Instagram: @DwayneAnthony1977Facebook: @UrGBFEmail: YourGayBestFriend@hotmail.com

What happens when I asked a Social Media "Friend" to stop talking spoilers on Facebook? Question for you: What shows do you have to watch when they first air?Contact me here:Instagram: @DwayneAnthony1977Facebook: @UrGBFEmail: YourGayBestFriend@hotmail.com

Breaking my own rules: Telling stories outside of class. Did you know Celebrities have something in their contracts called Riders for when they appear for professional appearances? I uncover several Gay Icons' Riders. And I ask the question: What would be in your Rider? Listen to end for a little Tea Spilling on Kelly Ripa! Source: https://freshedits.com/Contact me:Instagram: @DwayneAnthony1977Facebook: @UrGBFEmail: YourGayBestFriend@hotmail.com

Finally got a new studio space to record in! Dealing with internet trolls, and the two life lessons I have learned while perfecting this podcast. Also, when did we still start labeling again? I thought we were over this? Facebook: @UrGBFInstagram: @DwayneAnthony1977Email: YourGayBestFriend@hotmail.com

Should I hire Michael???? Listen to today's episode and let me know if you would hire him. Am I already too emotionally attached to a stranger whom I just met? Doing a remodel of my bathroom and need a local painter and shower door installer. HELP your GBF out! Instagram: @DwayneAnthony1977Facebook: @UrGBFEmail: YourGayBestFriend@hotmail.com

Finally back home in the Sunshine state! Here is a quick overview of what I did my 3 days in the Big Apple and the horrific flight home. Hint: I toured 30 Rock, saw and Broadway Musical and stole something from the Amazon Go store!Upcoming episodes will include each thing I did in depth. Let me know what you want to hear about first by contacting me here:Instagram: DwayneAnthony1977Facebook: @URGBFEmail: YourGayBestFriend@hotmail.com

Dwayne decided to take an Online Quiz on www.quotev.com to find out who his YouTube GBF would be. Hmmmm.....https://www.youtube.com/user/DaveyWaveyRawFollow and Chat with me here:Instagram: @DwayneAnthony1977Facebook: @UrGBFEmail: YourGayBestFriend@hotmail.com

Episode 16: Come Google With MeAfter lots of time being afraid to talk to you guys because of "Fear" I have decided to go back to Basics here. I spend 20 minutes just Googling whatever pure random crap enters my head. From 2020 Resolutions to what is most recently going on in my head. Completely Unedited ramblings for your enjoyment!Come talk to me at:Email:YourGayBestFriend@hotmail.comInstagram:DwayneAnthony1977Facebook:@UrGBF

We talk to World-Famous writer and creator of Zombie Exodus, Jim Datillo, about the release of his new game, All World Pro Wrestling. Once we've asked every sexy question we possibly can, we move on to Gene Therapy! Jim is about to undergo the procedure and the hosts ponder whether it will turn him into Professor Xavier or the Incredible Hulk. He promised to keep us updated. Other topics include: Spinraza, Aerobitards, Christopher Birt, Equinox and Erin's descent into Basic Bitch-hood, Conscience & Brain Port, How horrible Nathan & Erin are, David's Adorable Outfits, Pro Wrestling, M4M, Gay Sex, Homoerotica, and Lesbians, but yet another week with no word about Greta Von Thunberg. So sit back, relax, and enjoy the most downloaded podcast in the world! The Unimaginary Friendcast! The Unimaginary Friendcast is hosted by David Monster, Erin Marie Bette Davis Jr. and Nathan Von Edmondson. https://unimaginaryfriend.com/podcast/ And find us on Facebook

WANTED: Everyday people tired of being sick and tired!In my most stripped down and raw episode to date, you won't find any music, outtakes, or editing here. I just talk about my past, why I think I am sick and how to get better, with help from my Gay Best Friends!Email: YourGayBestFriend@Hotmail.comMessenger: @URGBFInstagram: DwayneAnthony1977

Happy Thanksgiving, Happy Black Friday, and Happy Small Business Saturday! I am thankful this year for the new friends I have made thanks to my new platform. I was sent a gift box from one of the nicest people on the planet, Michael Dean Roberts. I couldn't help but rip through his package (hee-hee) and tell you all about it. This is NOT sponsored and this is NOT an Ad. This is just my real feelings on a brand I look forward to supporting myself, and I hope you check them out as well!Credits:Website: www.maletrunk.comInstagram: @mikedeanroberts @maletrunk Podcast: Gay Mens Podcast on Spotify, Google Podcasts, Anchor and Gaypodcasts.com@gaymenspodcast My Info:Instagram: @DwayneAnthony1977Facebook: @URGBFEmail: YourGayBestFriend@Hotmail.com

Have you been doing it all wrong? Do you know the correct, medical way to measure your member? I am a giver.....and what I am giving you is information as we go into the holiday season: Do you measure up? I tell you what the average size is and how to gain an actual whole inch! When is the right time for penis enlargement? What a professional told me about how to do it.Email me your questions and comments: YourGayBestFriend@hotmail.com Message me on Instagram @DwayneAnthony1977Keep Up with me on Facebook: @URGBF Special Guest Appearance: Jeff! Facebook him @JefferyHayes Check him out on his YouTube Channel: JEFF! xoxoDwayne Anthony

It has been 4 months since I have had the ability and will to record. But this time is different. With the help of my listeners, I have been able to sit my ass down and record my next episode. And as God is my witness, I will never give up again!

I couldn’t leave you guys hanging with episode 5 of the Love Curse.The curse is over.I met the love of my life in August, 2019 ...HOST LINKS - SLADE ROBERSONSlade's Books & CoursesGet an intuitive reading with SladeAutomatic IntuitionFACEBOOK GROUPShift Your Spirits CommunityBECOME A PATRONpatreon.com/shiftyourspiritsEdit your pledge on Patreon

Podcast Episode 12 Summary In M4M episode 12, we consider why and how we might incorporate others in our Mission. If you give 10 minutes to listen to episode 12, you will see that when we actively engage others with the things that excite us, then the results can be pretty amazing! Quotable and Notable   Fred Foy and Maasai Children Near Kimana, Kenya Rev. Dr. Fred Foy Strang speaking with Maasai children, Kimana region, Kenya (Yes, that is our cool Land Rover in the background!)   “When members of a community understand life as a response to a large and generous world, created by a great and merciful Providence, will the possibilities of life together become more fully realized. (P 196). … But with this spirit of vocation, this conviction that we are not, after all, our own, but belong to Another, the world opens up, becomes a place for others, and is illuminated by a spreading and abiding hope.” (196) A.J Conyers in The Listening Heart: Vocation and the Crisis of Modern Culture. In order for our mission to have broader impact, and sometimes in order for it to be able to be achieved at all, we must involve other people. Here are a few points to consider today:  Present our mission with passion; Invite others to join us in the journey; Involve people as genuine partners in the mission; Console one another when setbacks come; Celebrate together successes along the way; Don't ever worry about who gets the credit;  Dr. Fred Foy Strang, M4M, Episode 12   Mahatma Gandhi said this: “A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of human history.”  Recommended Resources In Episode 12— A.J Conyers in The Listening Heart: Vocation and the Crisis of Modern Culture. https://www.amazon.com/Listening-Heart-Vocation-Crisis-Culture/dp/1890626686   John Geddie: Hero of the New Hebrides. https://archive.org/stream/johngeddieheroof00falcuoft/johngeddieheroof00falcuoft_djvu.txt   “John Geddie” in Dictionary of Canadian History http://www.biographi.ca/en/bio/geddie_john_1843_7E.html   1 Corinthians 12 https://www.biblegateway.com/passage/?search=1+Corinthians+12&version=NRSV   Subscribe To SUBSCRIBE to Moment for Mission Podcast: Itunes, Spotify, Google, etc. and my website https://momentformission.com   Contact  To Contact Dr. Fred Foy Strang with your comments and feedback: email: fredfoystrang@momentformission.com message line: (+1) 772-882-7200 Tag Lines: Mission, vision, goal, purpose, goal-setting, lead, leader, leadership, serve, service, impact. Acknowledgements & Legalities Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.  

Who doesn't love a shiny, new race medal draped around their neck after crossing the finish line of a race? Yep, we runners and triathletes dig the bling that comes with pushing through the miles and into the finish chute, whether the race is a hard-won accomplishment after months of training or a super fun run with family or friends. But what do you do with all of those medals? Hang them in your home? Stash them in a box in your closet?  West Michigan runners Heather Dunbar and Eddie Kline share their involvement with Medals4Mettle, an organization that takes donated medals and awards them to children and adults who must run a much more difficult race as they struggle to save their lives. "These medals are awarded to honor the mettle and courage it takes to face the challenges of the race we all share together: the human race." Since 2005, thousands of endurance athletes have donated their hard earned finishers’ medals to Medals4Mettle. This growing global all-volunteer network then affixes its branded M4M ribbon to the donated medals, and joyfully awards them to others. Since the first medal awarded by Founder Dr. Steve Isenberg in 2005, over 55,000 medals have been awarded by approximately 70 chapters in 80 hospitals worldwide. Heather Dunbar is coordinator of the Grand Rapids chapter of Medals4 Mettle, and Eddie Kline is the race director of the Holland Haven Marathon, Half Marathon and 8K as well as the Backward Mile, an event that takes place April 23 and benefits Medals 4 Mettle. - About the Backward Mile in Holland, which takes place Tuesday, April 23:  The Backward Mile is a fun family run for a great cause. Runners will start at the finish line and end at the start line. Runners will dress backward and run backward. Instead of receiving a finisher medal, runners turn in an old race medal. The Backward Mile will collect an old race medal from each participant, then donate those medals to Medals4Mettle. These medals are awarded to residents at Benjamin's Hope in Holland, Mich. to pay it forward to those who must run a much more difficult race than the medal donor’s race; a race they did not choose to run. (Not required to turn in a medal to participate, everyone is welcome)

Podcast Episode 9 Summary  In M4M episode 9, I discuss the importance of communication in our pursuit and accomplishment of mission.  In listening to episode 9, you will hear the importance of “Communicating Your Mission.” And, by the conclusion, I hope you will have a bit more confidence to positively present Your Mission, your Vision for yourself or your organization to others.  Quotable and Notable  As we realize movement, change, advance, setback and then success, it would be of enormous value to communicate that with others.  Communicating our mission is paramount to its success. If you are leading an organization, or church, or school, you have to work diligently to keep the mission before your people. People have short memories and are easily distracted—weekly reminders of our corporate mission are not only appropriate, but much needed. If you are pursuing you personal life-mission, you must discipline yourself to communicate both your struggles and your success with a confidant or a group of trusted folks. These trusted friends will empathize with you, encourage you, advise you, challenge you so that you can keep on the course of your mission. And, if you are like me—and I bet you are, I have a short memory and I am easily distracted! Dr. Fred Foy Strang, M4M, Episode 9 Recommended Resources  In Episode 9—  Dr. Will Meeks https://www.psychologytoday.com/us/blog/notes-self/201310/8-keys-healthy-relationships https://www.livestrong.com/article/80948-benefits-effective-communication/  Dr. Niobe Way https://eduevolucion.files.wordpress.com/2014/10/monitor201202-dl.pdf Subscribe To SUBSCRIBE to Moment for Mission Podcast: Itunes, Spotify, Google, etc. and my website https://momentformission.com Contact To Contact Dr. Fred Foy Strang with your comments and feedback: email: fredfoystrang@momentformission.com message line: (+1) 772-882-7200 Tag Lines: Mission, vision, goal, purpose, goal-setting, lead, leader, leadership, serve, service, impact. Acknowledgements & Legalities Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.

    Podcast Episode 8 Summary  In M4M episode 8, we are talking about “Pursuing Your Mission.”  In 11 minutes of listening time, we will unpack some ideas of what it means to pursue our mission with passion and purpose.  Quotable and Notable  “If we truly wish to achieve our mission, then we have to pursue it with a passion that is singularly focused and driven with determination.”  Ask yourself: Is my mission something that compels me, drives me, demands me to pursue it? Dr. Fred Foy Strang, M4M, Episode 8     Fred Foy on Hal’s Pursuit Fishing Machine   Capt. Hal and His Mighty Fine Boat Recommended Resources  In Episode 8—  The Hound of Heaven By Francis Thompson (1859–1907) https://www.bartleby.com/236/239.html https://www.youtube.com/watch?v=V6hNu8U7NSc  Pursuit Boats http://www.pursuitboats.com/ Psalm 42:1 https://www.biblegateway.com/passage/?search=Psalm+42%3A1&version=NIV  Subscribe  To SUBSCRIBE to Moment for Mission Podcast: Itunes, Spotify, Google, etc. and my website https://momentformission.com  Contact  To Contact Dr. Fred Foy Strang with your comments and feedback:  email: fredfoystrang@momentformission.com message line: (+1) 772-882-7200 Tag Lines: Mission, vision, goal, purpose, goal-setting, lead, leader, leadership, serve, service, impact.  Acknowledgements & Legalities Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.  

Podcast Episode 6 Summary  In M4M episode 6, we are going to begin the process of “Defining Your Mission.” We will posit the query: If I (or my organization) should have a mission, …then how do I get one? If you take about 10 minutes to listen Episode 6, you will be encouraged to think about your passion, your abilities and your values, and how engaging those can impact for good--not only for you, but for others as well.   Photo of Our little log cabin. http://www.momentformission.podbean.com/mf/web/6pijyp/Cabin.jpg   Quotable and Notable A Mission worthy of your deepest passion, your best abilities, and the impartation of your values, needs to participate with others towards care and mutual fulfillment. Dr. Fred Foy Strang, M4M, Episode 6  Recommended Resources In Episode 6—  John Donne, John. “No Man is an Island, MEDITATION XVII,” Devotions Upon Emergent Occasions, 1624.  A thoughtful reading of the poem: https://www.youtube.com/watch?v=G4DdFnHTTMQ  Dr. Ted Sherman lecture on John Donne’s poem: https://www.youtube.com/watch?v=u2x15Bx8rYQ Subscribe To SUBSCRIBE to Moment for Mission Podcast: Itunes, Spotify, Google, etc. and my website https://momentformission.com Contact To Contact Dr. Fred Foy Strang with your comments and feedback: email: fredfoystrang@momentformission.com message line: (+1) 772-882-7200 Tag Lines: Mission, vision, goal, purpose, goal-setting, lead, leader, leadership, serve, service, impact. Acknowledgements & Legalities  Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.

Podcast Episode 4  Summary In M4M episode 4, “Developing Your Mission,” I discuss the concept of “Developing Your Mission” -- In a past episode, I said-- The first step to being a person or organization ‘on mission’ is simply to have a mission! So, here in episode 4, I begin to think about the question, “How do I get a “mission?”  If you spend 10 minutes to listen to Episode 4, then you will hear some of the things you need to consider in order to “Develop Your Mission.”  As you will hear, there are many factors to consider when you are “Developing Your Mission.” It takes wisdom and discernment. It takes carving out adequate time for careful thought. It takes the discipline of writing down ideas, editing, revising. It takes advice and vetting with trusted friends and colleagues.  Quotable and Notable  A MISSION is a deep, broad, encompassing, significant undertaking. Dr. Fred Foy Strang, M4M, Episode 4  It is important of have the end in mind AND to realize there is a process to getting there. Dr. Fred Foy Strang, M4M, Episode 4  Without counsel, plans go wrong. But with many advisers they succeed. Proverbs 15:22  Recommended Resources  In Episode 4—  Locke, Edwin and Gary Latham. “Building a Practically Useful Theory of Goal Setting and Task Motivation.” American Psychologist (vol 57). The Essential Guide to Writing S.M.A.R.T. Goals  https://www.smartsheet.com/blog/essential-guide-writing-smart-goals SMART Goals: How to Make Your Goals Achievable https://www.mindtools.com/pages/article/smart-goals.htm Subscribe  To SUBSCRIBE to Moment for Mission Podcast: https://momentformission.com or via iTUNES-- https://itunes.apple.com/…/…/moment-for-mission/id1448899951  Contact  To Contact Dr. Fred Foy Strang with your comments and feedback: email: fredfoystrang@momentformission.com message line: (+1) 772-882-7200 Tag Lines: mission, vision, goal, purpose, goal-setting, lead, leader, leadership, serve, service, impact. Acknowledgements & Legalities  Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.

Podcast Episode 3 Summary: In this episode, I am speaking about “The Benefits of Having a Mission.” Being a person with a mission and on a mission is hard work! So, are there any benefits? I think there are!  If you commit 10 minutes of listen time to this Moment for Mission episode you will, discover several ROIs (Returns on Investment) for committing your time and energy to pursuing a mission. When we are directed by a mission, our overall HEALTH can improve. When we are directed by a mission, more opportunities exist to initiate, improve, and develop RELATIONSHIPS. When we are directed by a mission, we can gain ABUNDANCE.  Quotable and Notable: What is keeping you from taking a Moment for Mission today?   Dr. Fred Foy Strang, M4M, Episode 03  “The best way to find yourself is to lose yourself in the service of others.” Gandhi  Cardiologist Randy Cohen, MD, medical director of University Medical Practice Associates at Mount Sinai St. Luke’s-Roosevelt Hospital in New York City. “Reviewing data from ten studies involving 136,000 men and women, Dr. Cohen and his colleagues found that people with a low sense of purpose, as measured by psychological surveys, were more likely to have a stroke, heart attack, or coronary artery disease requiring a stent or bypass surgery. Individuals with a high sense of purpose had a lower risk of developing the same conditions. “  Recommended Resources: Hill, Patrick and Nicholas A. Turiano . “Purpose in Life as a Predictor of Mortality Across Adulthood.”Psychological Science. Insightful article by Marcin Piekałkiewicz, on economics, purpose, and saftisfaction. https://journals.sagepub.com/eprint/J6zJ59UjVRbtnaDg8ei4/full  Erin Scarlet has a helpful blog on goals— https://www.goalcast.com/2017/05/17/10-benefits-of-knowing-your-purpose-in-life/  Subscribe:  Subscribe via Itunes or your preferred podcatcher: https://momentformission.podbean.com/feed.xml  Contact:  To Contact Dr. Fred Foy Strang with your comments and feedback: email: fredfoystrang@momentformission.com message line: (+1) 772-882-7200 Tag Lines: mission, vision, goal, purpose, goal-setting, lead, leader, leadership, serve, service, impact Acknowledgements & Legalities: Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.

Podcast Episode 1 Summary In this episode, I lay out the purpose of the Moment for Mission podcast series. I will begin defining 'mission' and why it is important. Also, I will give an overview of what you can expect in future episodes. If you commit 10 minutes of your listening time to this Moment for Mission episode you will be encouraged and, I hope, inspired to engage your mind and your actions in something purposeful and meaningful today.  Quotable and Notable  "Your mission is that which you pursue with passion." FF Strang, Ep01  Subscribe  To SUBSCRIBE to Moment for Mission Podcast via i tunes search or use this feed link: https://momentformission.podbean.com/feed.xml Or you can download the free Podbean podcatcher which is available on the M4M website. Contact To Contact Dr. Fred Foy Strang with your comments and feedback: You can leave your comments directly on the website via the Podbean App. It is available on the website--  www.momentformission.com I would really enjoy hearing your thoughts! Email: fredfoystrang@momentformission.com Message line: (+1) 772-882-7200 Acknowledgements & Legalities Music contained within this podcast has been purchased, played by permission, in the public domain, or used under the “fair use” of the Creative Commons Licensure. Every reasonable attempt has been made to follow legal and ethical protocols in the production of this podcast series. Information and action follows the Podcasting Legal Guide. Acknowledgement: http://wiki.creativecommons.org/Podcasting_Legal_Guide © 2006 Colette Vogele of Vogele & Associates, Mia Garlick of Creative Commons and the Berkman Center Clinical Program in Cyberlaw. Moment For Mission by Fred Foy Strang is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Moment for Mission Podcast @ 2019 Fred Foy Strang, All Rights Reserved.

Thank GOD it's Friday! Getting ready for the weekend. What's going on out there? Take a moment to listen to Messages for Men and give your feedback. I'll be on air every Monday with a new M4M. Thanks for listening.

A return to normalcy at Headcheese Radio. Fall edition 2012. Feat. The Dicks, Crumbsuckers, Old Baby and a narration of M4M craigslist posts.