Podcasts about self control

In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather than fear. If you've ever found yourself stuck waiting for the “right” answer before moving forward, this conversation offers a wiser—and more freeing—way to navigate life's inevitable uncertainty. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: The concept of uncertainty and its discomfort in a world that demands quick answers. The parable of the two wolves and its relation to embracing uncertainty. Biological and evolutionary reasons for the discomfort associated with uncertainty. The impact of technology and instant answers on our tolerance for uncertainty. Psychological traps related to certainty: comfort, hubris, and control. The importance of reframing uncertainty as a source of possibility and growth. Decision-making strategies and insights from experts on navigating uncertainty. The role of doubt as a positive force in decision-making and personal growth. The balance between exploration and exploitation in life choices. Personal experiences with uncertainty and their impact on life perspectives. For full show notes, ⁠click her⁠e! If you enjoyed this conversation with Simone Stolzoff, check out these other episodes: Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA How to Embrace Change for an Authentic Life with Najwa Zebian This episode is sponsored by: Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Watters on left Dems: Communism discussion. Do you need to be saved? Ex-KGB Yuri Bezmenov. Supreme Court immigration decision. Haiti. Venezuela.

1 Timothy 3:1-7 (NKJV)Andrew, Isack, and Edwin discuss the qualities and characteristics of those who should become pastors within a congregation.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=25930The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

There is something directing your life. You’re not doing this on your own. You’re either under the influence of the world and the flesh, or you’re under the influence of the Holy Spirit. One of these guides your thoughts, your attitude, your perspective and your actions – and your life looks radically different depending on your influencing factors. Look around my friend – if you aren’t pleased with what’s growing in your life, it may be a result of what you’re attached to – because whatever you’re attached to is drastically influencing every area of your life. Paul writes in Galatians and tells us of what is naturally produced in our lives when we’re attached to Jesus. Growing in Jesus means God’s Holy Spirit is influencing you. Under the influence of the Holy Spirit, you are different than you would be on your own. Different things grow in your life. You are given a different perspective with different priorities. And the beautiful thing is, it happens so naturally. This isn’t something you will or force, it just grows. We’re given a list of 9 fruits that grow in our lives as a result of the direction of the Holy Spirit and it’s inner influence: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-Control. These are the fruits of the Holy Spirit, meaning what grows from connection. And really think about the real life circumstances and struggles you woke up to today – what you need to face this is right here within the list of things that grow from within you when you’re connected to Jesus. Your answer … CONNECT TO JESUS! You don’t have to force this. You don’t have to pretend to be someone you’re not. The Holy Spirit will work within you to produce precisely what is needed and it will come from inside you, naturally producing in your life. Now maybe you’ve heard of the Fruits of the Spirit before. Maybe you even have them memorized and can ramble them off. Maybe this is brand new to you. Awesome. This is for you. Exactly where you are, in this season of life, with what you’re facing. Love for you. Joy for you. Peace for you. Patience for you. Kindness for you. Goodness for you. Faithfulness for you. Gentleness for you. Self-Control for you. I bet you can identify someone in your life who needs this too, huh? Someone who is lacking joy. Someone lacking peace. Someone living without kindness or faithfulness or self-control. What is happening in their life? Maybe that was you at one time. Or maybe that is a current struggle. Why is that? Scripture is actually quite clear. We don’t have to guess and wonder. When you lack the things that grow in our lives under the direction of the Holy Spirit it’s because you’re NOT under the direction of the Holy Spirit. You’re not connected to Jesus. You’re connected to the world and you’re under the influence of your flesh. We don’t have to hate the person who is without kindness and goodness, we have to see it for what it is. This is a hurting soul who either has never connected to Jesus or has become disconnected. We must love them enough to point them back to Jesus and back to his life-giving connection. Back to the direction of the Holy Spirit. It’s not our responsibility to change them. That’s the job of God’s Holy Spirit. YOU ARE NOT THEIR HOLY SPIRIT. Before we jump into the Fruits of the Spirit and this list of beauty that naturally begins to grow in our lives through connection with Jesus, we have to know about the other side of the list. You see there are two very clear lists. A list of what your life looks like WITHOUT the direction of the Holy Spirit and WITH the direction of the Holy Spirit. If you were to take a piece of paper and draw a line down the center, you would have two columns. On the left you could label that column “Without the Holy Spirit”. On the right you could label that column “With the Holy Spirit”. The column on the left is described in Galatians 5: 19-21. The column on the right is described in Galatians 5: 22-23. Let’s begin with making the list in the left column. Galatians 5: 19-21, When you follow the desires of your sinful nature, the results are very clear: • Sexual immorality • Impurity • Lustful pleasures • Idolatry • Sorcery • Hostility • Quarreling • Jealousy • Outbursts of Anger • Selfish Ambition • Dissension • Division • Envy • Drunkenness • Wild Parties • Other Sins Like These Well that was yucky, wasn’t it? Yip, that’s what our lives become without the influence of God’s Holy Spirit. This is what we naturally get ourselves into. Our nature is sinful and leads us into some absolutely yucky things in our lives. Look around … there it is. We can see it in our own life or in the life of someone we love. Why has this happened, why do they act that way, why do they continue to do these things … because as verse 19 says, they have “followed the desires of their sinful nature and the results are very clear.” You’ve been asking why. That’s why, my friend. This is a matter of influence. The wrong influence creates the wrong results. The wrong direction grows the wrong fruit. For anyone with the wrong fruit growing in their lives, this is a matter of the wrong influence coming through the wrong connection. Maybe not a bad person, a bad connection. Have you ever traveled internationally and tried to plug your electrical device into a foreign outlet? It doesn’t fit. If you force it, you’ll blow something up. You could burn the whole building down! Some of us have lives burning down around us because we’ve plugged into the wrong thing. We’re connecting to things we simply weren’t created to be connected to. Over the next few weeks we’re going to do a deep dive on the divinely beautiful things that grow in our lives when we’re connected to Jesus and abiding in him. We’re going to grow in this process. It’s going to be so good for us to see the works of the Holy Spirit that happen so naturally in our connection. But first, we’re going to look at the column on the left. The yuck. The consequences. This is where you life will be without Jesus. Very clearly, this is what happens. Verse 19 in the NLT says “When you follow the desires of your sinful nature …” NIV says, “These are the acts of the flesh …” MSG puts it like this, “It’s obvious what type of life develops out of trying to get your own way all the time …” There it is – when we try to do this on our own, when we do what we want, follow our own feelings, focused on self, letting our flesh lead the way, these are the messes we create for ourselves and others. Maybe you’re in one of those messes right now, either self-created or created by someone else. You’re living in that left hand column all while the Holy Spirit is inviting you to jump to the other side of the page and get on the right side. Is that possible? Absolutely! That change can begin today. Looking at our column on the left listed in verses 19-21, there are a few words we may not fully understand. So, let’s not skim over them, let’s understand. The first 3 are all sexual sins: Sexual immorality, Impurity, Lustful pleasures. These are things we all fall into without the direction of God’s Holy Spirit within us. It’s natural. We get all twisted up. We seek love in the wrong places and boy do we find it in all the wrong ways. There, we get stuck in tangled webs and suck others into that web of destruction. The next word on the left side are may be a little more unclear: Idolatry. It’s easy to assume that’s not us, nor is it anyone we love … but often it is. Idolatry is putting anything or anyone above God. Anything that gets God’s place becomes our idol. Anything we value more, anything we trust more, anything we seek first. Our spouses can become our idol. Our jobs can become our idol. Our image, our money, our hobbies can become our idols. And guess what – that happens so naturally in this world. Without the direct influence of the Holy Spirit, we are making stars our guide, we’re allowing horoscopes make our decisions, and putting flawed humans on pedestals thinking they hold our answers. Jesus is calling us back. Back to connection with him. Our lives naturally change when we connect with him. Recognize what is growing in your life – if it’s on the left side realize you’re on the wrong side, connecting to the wrong thing that is threatening to burn your whole life down. Your answer, CONNECT WITH JESUS. Let the Holy Spirit become your guide and influence. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Rev Robbie Ytterberg preaches his sermon "Self-Control" as part of our Becoming sermon series. June 20 & 21, 2026.

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In week eight of Above All Else, a series on the heart and the seven deadly sins, Grant Clark explores gluttony. Drawing on Proverbs, John 6, and the unforgettable image of Augustus Gloop tumbling into Willy Wonka's chocolate river, Grant argues that gluttony is not fundamentally about food but about a disordered appetite in the heart that cannot say "enough." He then points us to Jesus, the Bread of Life, as the only one who truly and lastingly satisfies."Gluttony is a third car when one will do, a third drink when one is best, a third hobby when the other two you started aren't satisfying enough. Alcoholics and drug users are gluttons, but so are some web surfers, card players, and businesspeople. In other words, '-aholic' is the suffix attached to the glutton's meal of choice, for gluttony is immoderation, and immoderation is not about having body fat; it's about having a gaunt soul." - Jeff Cook, SevenWhat gluttony is (and isn't):- Gluttony is not simply eating too much; it is any appetite that refuses to say no, not yet, or enough- Thomas Aquinas: gluttons eat "too soon, too expensively, too much, too eagerly, or with too much finicky fussing about... food"- The Desert Fathers: gluttony is not fundamentally about food; it is about the heart. Food simply reveals the deeper issue- Gluttony is about MORE: the pattern that shows up in our spending, our shopping, our screens, our stuffGluttony in our culture:- 26% of Americans spend more than they earn (highest level ever recorded)- 90 million Americans use buy-now-pay-later services; 40% of purchases are regretted within days- People buy 60% more clothing than 15 years ago and wear each item only 7-10 times before discarding it- Global viewers consumed over 2.43 billion hours of YouTube every single day in 2025- Humanity now consumes the equivalent of 1.7 Earths' worth of resources every yearGluttony and the heart - John 6:- The crowd who followed Jesus across the sea came to him not because of who he is, but because of what he gave them: "you are looking for me... because you ate the loaves and were filled"- "They were moved not by full hearts, but by full bellies." - Leon Morris- "The young man who rings the bell at the brothel is unconsciously looking for God." - Bruce Marshall- "The greatest enemy of hunger for God is not poison but apple pie. It is not the banquet of the wicked that dulls our appetite for heaven, but endless nibbling at the table of the world. It is not the X-rated video, but the prime-time dribble of triviality we drink in every night." - John Piper- Jesus's response: "I am the bread of life. No one who comes to me will ever be hungry, and no one who believes in me will ever be thirsty again." (John 6:35)From gluttony to self-control - fasting:- Fasting is abstaining from food so that we might pray; when hunger pangs come, we turn to God rather than the fridge- "Fasting reveals the things that control us." - Richard Foster- Dallas Willard: "Very little of our being lies under the direction of our conscious minds and very little of our action runs from our thoughts and consciously chosen intentions. Our mind on its own is an extremely feeble instrument... If we are to be transformed, the body must be transformed."- Fasting disrupts our automatic habits and retrains us to hunger for God, not the table of the world- Challenge: practice 24 hours of fasting this week (sundown to supper), using meal times to pray and read ScriptureVerses referenced:Proverbs 4:23Proverbs 21:17, 20 (CSB)John 6:24-26John 6:27John 6:33-35Philippians 3:18-19Mark 8:34Matthew 6:161 Corinthians 10:31

Triggered and True is an emotional health podcast where Laura Duncan teaches The Compassion Method — a process for understanding emotional triggers, healing from shame, and reconnecting with your true self. In this special series episode, Laura and client-turned-co-host Brian Freise unpack the performance trap: the exhausting belief that acceptance has to be earned through behavior — and why the missing link for so many devoted believers isn't more devotion, but the unhealed wiring beneath their shame, anger, and unforgiveness.In this episode, you'll learn:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

Why do traditional parenting methods fail with ADHD teens? Discover the neuroscience-backed 5 Cs framework (Consistency, Self-Control, Compassion, Collaboration, and Celebration) that addresses the unique ways ADHD brains develop and function, changing parent-teen relationships for the better.Info: https://missionprephealthcare.com/blog/how-to-parent-teens-with-adhd-the-5-cs-explained/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Paul, Jon, and Liz continue their conversation about Jesus and how he loves. In the podcast, they reference a chart on the four ways Jesus loves that you can view here. "When Jesus sets up a boundary, it's because people want him to do something that, in the world's eyes, would be way more glorious or easy. He'll put up boundaries to keep to his mission that's actually much harder and more painful. The boundaries he sets up keep him on track to not what the world wants, or even what his friends want, but what his Father wants." "We talk sometimes about having our loves rightly ordered, but we also need our fears rightly ordered." "The act of gentle intrusion is fading away. People are so fearful of triggering someone. What keeps them from loving is their risk assessment, with the result that people's lives are narrowing around the self."

At Purpose Church High School Ministry, we want to see every student everywhere following Jesus. To get connected, go to https://purposechurch.com/students/hsm/.

Are you still waiting for the Kingdom of God to arrive, or could it have been here all along? This episode challenges everything you thought you knew about the Kingdom, religion, and leadership—revealing how much of what we've built is based on missed expectations and outdated systems. Dive in to discover why Jesus's vision of the Kingdom flips the world's definitions of power, greatness, and success upside down, and how this could radically change the way you live, lead, and build community today. If you've ever wondered what it truly means to be a citizen in a Kingdom that's already present, this is the conversation you can't afford to miss."The kingdom of God is here—not as a religion or institution, but as a foundation that holds everything together." - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 The Kingdom Already Here 01:09 NT in 90 Days 02:21 Four Episode Arc 03:46 Kingdom Arrived First Century 06:27 Upside Down Kingdom Values 10:36 Why We Miss It 15:38 End Times Anxiety Cycle 17:59 Jesus Plus Church Models 22:42 Celebrity Leadership Trap 26:26 Plural Elders Alternative 27:07 Elders by Character 28:03 Jesus Inverts Power 31:35 Strength in Weakness 32:38 Quiet Faithful Endurance 33:42 Kingdom Holds All 36:44 Blueprint in the World 39:33 Knowing the King 42:51 Kingdom Multiplies Scattered 45:55 Modern Misread Exposed 48:54 Love Ladder and Self Control 49:57 Politics Work and Stewardship 51:31 Build on the Foundation 52:34 Next Episode and Invitation

We've reached the last attribute of the Fruit of the Spirit! This has been a beautiful journey. If you haven't listened to the other teachings in this series, make sure to go back and catch up with them! It's well worth it! To order our brand new "Foundation Stones" devotion book, click here: https://a.co/d/04A1D9SHSupport the show

Dennis & Benedicta discuss Acts 24 and the essentiality of exhibiting self-control when one follows Christ.Send us Fan MailTo find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website,  where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming a Friend of Grace .Please send questions, comments, and feedback with us at grace@spiritofgrace.org.

Scripture Reference: 1 Corinthians 9:24–10:13

Pastor Nate Hobert continues our series showing how the gospel produces a people who filled with the Spirit grow in self-control.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Action with self-control under the Spirit's guidance. Transcript

Do adults have a right to decide what goes into their own bodies, even when experts believe they're making a mistake?Jessica Flanigan returns to defend a radical idea: competent adults should have the freedom to access pharmaceuticals without needing permission from doctors or government regulators. Flanigan argues that the same principles underlying informed consent also support a right to self-medicate.The conversation explores medical paternalism through debates over prescription requirements, addiction, public health, gender-affirming care, and assisted dying. We scrutinize the limits of state authority and whether doctors are ever truly better judges of our interests than we are ourselves.Chapters:[00:00] Introduction to Jessica Flanigan[00:21] The Case for Pharmaceutical Freedom[04:08] Medical Paternalism and Informed Consent[07:06] Are Doctors Better Judges of Our Interests?[14:33] When Is Paternalism Justified?[17:27] Addiction, Autonomy, and Self-Control[21:43] Socialized Healthcare and Personal Risk[28:06] Third-Party Harms: Antibiotics and Public Health[34:22] Vaccine Mandates and Individual Liberty[38:37] Adderall, Neuroenhancement, and Fairness[43:51] Gender-Affirming Care and Medical Autonomy[57:20] The Right to Die and Medical Assistance in Dying (MAID)[01:01:33] Closing ThoughtsSubscribe on Substack: https://braininavat.substack.com/

In the final week of our FRUIT series, we explore self-control and discover that lasting change begins in our thought life. As we learn to uproot unhealthy patterns and fill our hearts and minds with the presence of Jesus, God produces the strength and freedom to live the life He's called us to.Want to learn more about Radical?Instagram: @radicalchurchFacebook: www.facebook.com/radicalchurchtxWebsite: www.radicalchurch.lifeRadical Church | Sundays | 8:15AM, 9:45AM, 11:15AM & 12:55PM1151 Bunton Creek Rd Ste 1001, Kyle, TX 78640

Message from Harrison Holbrook on June 14, 2026

When the Bible uses the word 'grace' to describe how God deals with our sin, what does that really mean?  In "Self-Control" Pastor John describes how we should view God's grace and how that doesn't include using it as a license to continue in our former ways.Support the show

We may wish maturity came instantly, but the truth is simple: growth takes work—and it requires patience, persistence, and sacrifice. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef compares spiritual formation to athletic training: no champion wins by coasting, and no believer grows into Christlikeness without intentional discipline. Paul described his own commitment clearly—he refused to run aimlessly or fight without purpose. Instead, he practiced self-control so he would not be disqualified from the prize (1 Corinthians 9:26–27). Dr. Youssef warns that when we stop stretching, we don't stay neutral—we stagnate. And when we choose deliberate disobedience, it reveals pride. But choosing obedience is the mark of humility, and God promises real fruit from that posture—riches, honor, and life (Proverbs 22:4). This devotional also reassures you that submission is not weakness. When you humble yourself under God's mighty hand, He will lift you up in His timing—and you can cast every anxiety on Him because He cares for you (1 Peter 5:6–7). As you trust His plan, even when it seems impossible, God will grow you to heights only He knew you could reach. Prayer: Lord, help me resist the temptation to do what looks easiest and instead always obey Your voice. Strengthen me that I may fulfill Your work. I pray in the name of Jesus. Amen. “Whoever does not take up their cross and follow me is not worthy of me” (Matthew 10:38). Learn more in Dr. Michael A. Youssef's sermon series Joseph: Portrait of a Winner: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life's darkest moments. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of grief and its complexities following profound loss. The healing process and the importance of trust in navigating emotional pain. The role of poetry in expressing and processing human emotions. Discussion of the parable of the two wolves and its relevance to personal struggles. The interplay of joy and sorrow in life and art, as reflected in Rosemarie's poetry. The significance of acceptance and openness in facing life's challenges. Personal stories illustrating moments of beauty amid grief. The concept of emotional triggers and their role in fostering mindfulness. The importance of asking reflective questions to guide daily actions and decisions. Strategies for integrating spiritual practices into everyday life to support emotional well-being. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Rosemerry Wahtola Trommer, check out these other episodes: ⁠How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer⁠ ⁠How to Embrace the Sacredness of Everyday Life with Mirabai Starr⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠David Protein⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠. ⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into Acts 24 with David Antwi as he unpacks Paul's defense before Felix. Discover the power of reasoned arguments, the weight of integrity, and how circumstances can become divine opportunities.

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The most direct, eye-opening, and powerful minutes you'll hear from Robert Greene.If you feel distracted, unfocused, or stuck in cycles of comfort and weakness then this is for you.Hit play, turn up the volume, and ask yourself one honest question:"Am I building real strength... or just avoiding discomfort?"This video is a carefully curated Robert Greene experience designed to challenge your thinking, sharpen your tocus, and push you toward disciplined action. No motivation tricks. No empty hype. Just truth, mastery, and real psychological power built through discipline and patience.This video features powerful insights from Robert Greene's talks, interviews, and speeches centered on:  Why pressure and stress build strength  The power of focus and long-term thinking  Building skills that change your future  Developing strong character and self-control  Why silence and restraint create power  Channeling masculine energy into purpose Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

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Self-control is not just a fruit of the Spirit, it serves as a hub for all the others. It is the brakes that help keep our emotions in check when we feel ready to explode. Self-control plays a key role in helping us look more like Jesus.Walking in Unity event information:http://www.sitstillmydaughter.com/walking-in-unity.htmlShow Notes:A Day of Stillness Registration:http://www.sitstillmydaughter.com/a-day-of-stillness.htmlAre You Sophron List:https://cdn.reviveourhearts.com/assets/pdf/Adorned/AreYouSophron.pdfMusic by:The Flow Of Time by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: What "Wise Effort" means and how to focus your precious energy on what matters most How regret can reveal your deepest values and point you toward meaningful action Why the things that hurt most are often clues to what you care about most The difference between toxic regret that keeps you stuck and healthy regret that helps you grow How to turn toward difficult emotions instead of avoiding them—and why it changes everything The connection between psychological flexibility, resilience, and living a values-driven life Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions The role of wisdom, mindfulness, and self-awareness in making better decisions Why paradox is an essential part of growth, meaning, and a well-lived life Simple practices for accessing your own wisdom and taking the next wise step forward For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Diana Hill, check out these other episodes: How to Lose Regret and Choose Fulfillment with Marshall Goldsmith How To Build Mental Strength, Cope with Stress, and Thrive Under Pressure with Amy Morin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Michael Casey on Playful Learning, Trust, Breath, and Real-World Jiu-Jitsu Host Pete Deeley interviews Professor Michael Casey on why jiu-jitsu learning should start relaxed and playful, noting that fun and visible improvement keep both kids and adults training. Casey describes how he introduced his son Declan through play, community support, and avoiding "nagging dad" behavior, later adding hands-on coaching and emphasizing position before submission. They discuss building trust in a gym, safety culture, and how breathing and conscious pauses expand the space between emotion and reaction, improving self-control and maturity. Casey contrasts sport and self-defense approaches, arguing honesty about goals matters and that positional control often outweighs submissions in real-world contexts like healthcare or law enforcement. He critiques "flip the switch" self-defense claims, discourages enforcing gym culture by beating up "jerks," and advises older beginners to shop for supportive communities and advocate for themselves.   00:00 Welcome and Guest Intro 01:34 Playful Learning in Jiu Jitsu 03:49 Kids vs Adults Training Paths 06:17 Raising a Jiu Jitsu Kid 19:13 Position Before Submission 25:40 Emotions and Self Control 31:54 Breath as a Training Tool 35:52 Teaching Self Defense Framework 39:47 Mapping Fight Feelings 40:29 Fear Isn't Weakness 42:09 Rational vs Irrational Fear 44:29 Incremental Safety and Trust 48:19 Instructor Builds Support 52:35 Relaxation as a Symptom 55:05 Lessons Off the Mats 01:06:30 Commit Without Attachment 01:14:43 Resilience Through Failure 01:19:27 Jiu-Jitsu Then vs Now 01:22:02 Street Ready Jiu Jitsu 01:22:36 Sport Vs Self Defense 01:23:11 Honesty In Training 01:25:18 Why The Grind Matters 01:27:54 Jiu Jitsu As Lifestyle 01:31:21 Preserve Or Evolve 01:32:29 Culture Bowing And Gis 01:35:35 Innovation With Relson Rickson 01:45:25 Finding Your Right School 01:47:48 Starting At 55 01:49:50 Shopping Schools Smart 01:53:53 Responsibility Teaching Violence 01:56:04 Gym Enforcers And Jerks 01:57:10 When Violence Backfires 01:57:52 Reforming the Rough Student 01:59:01 Ego vs Instructor Duty 02:00:05 Helsan Beach Fight Story 02:01:20 Rickson vs Relson Street Logic 02:06:04 Gracie Culture and Upbringing 02:09:12 Training Deescalation Scripts 02:16:27 Snowstorm Deescalation Win 02:17:59 Protecting Your Daughter 02:23:57 Wrap Up and Training Connections

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Social Media x Self Control x Proverbs 18:21Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Enjoy this replay from June 7, 2026 with friend of the house Dr. Pete Carter as he shares from John 17 and the glory exchanged between the Father, Son, and Holy Spirit and how we've bee pulled into the fullness of Their relationship.

In this sermon, Pastor Rick teaches that real freedom is not doing whatever we want, but living the life God designed through self-control, purpose, fruitfulness, and continual progress. Drawing from God’s original design for humanity and Jesus’ call to discipleship, he challenges believers to take responsibility for their lives, overcome what keeps them stuck, and build a future that lasts according to God’s plan.

Discover a powerful sermon on the Fruit of the Spirit: Self-Control, preached in St. Charles.

Continuing our series called Juicy Fruit, Pastor Adam teaches on self-control.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Continuing our series called Juicy Fruit, Pastor Adam teaches on self-control.

A screaming, fist-swinging baby who wants the whole world to know he's unhappy — it's a picture that's easy to laugh at, until we recognize ourselves in it. In this honest and relatable episode, Vivian Bricker reflects on how many of us feel that same urge to cry, kick, and lash out — and how the fruit of self-control is one of the hardest, most necessary gifts the Holy Spirit grows in us. From childhood tantrums to adult struggles with anger, impulse spending, peer pressure, and addiction, the battle for self-control is one every believer knows well. Vivian shares the story of a friend whose struggle to say "no" to alcohol grew quietly and steadily until it became something he could no longer manage on his own — and whose eventual freedom came not through willpower, but through the work of God and the Holy Spirit's cultivation of egkrateia: Spirit-enabled mastery over desires, impulses, and habits so that they serve rather than rule us. That same Spirit is available to every one of us today. Self-control is the last fruit listed in Galatians 5:22-23 — but it may be the one we need to pray for most urgently. The road is long, but God walks every step of it with us. Today's Bible Verse "But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." — Galatians 5:22-23, NIV Ponder Today Self-control is a fruit of the Spirit, not a product of willpower. You cannot manufacture it through discipline alone. It is cultivated by the Holy Spirit working in and through you — which means the starting point is always surrender, not striving. The Greek word egkrateia reframes everything. Self-control is not white-knuckled restraint — it is Spirit-enabled mastery of desires, impulses, and habits so that they serve rather than rule you. That changes how we pray for it. Walking in the flesh leaves us empty; walking in the Spirit brings life. Whatever area of self-control you're struggling with today, the path toward freedom runs through the Holy Spirit — not around Him. A Prayer for You Today Dear Holy Spirit, I confess that I do not do well with self-control. I get angry over small things, give in to impulses, and struggle to master the desires of the flesh. Please help me begin cultivating self-control today. Bless me with the ability to have mastery over my desires, impulses, and habits. The only thing that truly brings me joy is walking in alignment with You — and I trust that You can produce in me what I cannot produce in myself. In Jesus' name, Amen. Don't Miss an Episode If today's prayer stirred a desire to walk in greater freedom and self-mastery, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to help you grow in the fruit of the Spirit every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Zachary Wagner, author of "Men of Virtue," shares about the great outline that Galatians 5 provides for Christians and the willingness to embrace suffering and even weakness, seeing how Jesus modeled this perfectly. Lana Silk of Transform Iran unpacks the reason why the church in Iran is still growing even amidst far from ideal circumstances and the practice of praying for one another, while teaching others how to pray. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Self-control is a valuable gift, so don't let it sit around gathering dust! Coach Kate Dreesen shares real-life examples and wise words from the Bible to give you plenty of reasons and ways to live a life of self-control.  We would love for you to come alongside us and help spread the Word of God each and every day. As a thank-you for your partnership, we will send you The Over 50 Advantage by Dr. Arnie Cole & Rick Lawrence, and for gifts of $50 or more, you'll also receive Hebrews: Daily Scriptures to Receive, Reflect, and Respond by Dr. Harold J. Berry, featuring 140 insight-filled studies through the Book of Hebrews Thank you for supporting the mission of Christ. *Available only to residents of the US.

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Meagan Mason and Ellen Cronin share how they are seeking to grow in self control in areas like social media use, dealing with hormonal shifts, marriage, and anger. 

What if the fire you've been trying to manage… is actually meant to be mastered?In this powerful episode of The VIBE , we dive deep into the tension between humility and self-control—and how together they produce a fire that can either refine your life or consume it depending on how you handle it. Inspired by Proverbs 30, we explore a rare picture of humility in action, and uncover the practical tools that turn inner awareness into disciplined living.Humility is the thought process.Self-control is the action.And together, they create a fire that doesn't destroy—it transforms.We break down how this fire shows up in leadership, relationships, creativity, and personal growth, and why most people don't fail because they lack passion—but because they lack structure around it.This is where the Inchstones concept comes alive:Not massive leaps. Not overwhelming change. But small, intentional steps that build a life of consistency, clarity, and control over time. Inch by inch, your fire becomes focused.We also explore The VIBE Method™ as a practical framework:Heart (Beliefs): What you believe about yourself determines how you carry your fireMind (Intentions): What you choose to focus on shapes the temperature of your lifeSkills (Actions): What you practice daily becomes the discipline that holds it all togetherThis episode challenges you to stop asking, “How do I get more fire?”And start asking, “Can I handle the fire I already have?”If you've ever felt driven but undisciplined, passionate but scattered, or called but inconsistent—this conversation will reframe everything.

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices