Podcasts about self control

Fruit of the Spirit: Self Control (Rev. Ashley Tringale)Week 90Support the show

Fruit of the Spirit: Self Control (Rev. Ashley Tringale)Week 9Support the show

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you're struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with difficult emotions without becoming consumed by them, and why some lessons simply can't be rushed. Pádraig also shares insights on belonging, the stories that shape our identities, and what healthy communities can teach us about questioning our beliefs. Along the way, they explore poetry, prayer, desire, and how paying closer attention to what's happening within and around us can help us meet life with greater curiosity and openness. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠ Key Takeaways: Look beneath fear, anger, and hatred to understand the deeper needs driving them. Why belonging can sometimes reinforce conflict and polarization. Learn to stay with difficult emotions without becoming consumed by them. Some forms of wisdom can only come with time—and can't be rushed. Question the stories and beliefs that shape your identity and sense of belonging. Pay attention to what your circumstances are asking of you instead of wishing you were somewhere else. Healthy communities make room for disagreement, criticism, and complicated stories. Explore what your desires reveal about you—and why getting what you want doesn't necessarily end the wanting. For full show notes, ⁠⁠⁠click here⁠⁠⁠! ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠ is available now! Order your copy today! If you enjoyed this conversation with Pádraig Ó Tuama, check out these other episodes: How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer How to Live the Questions of Life with Krista Tippett This episode is sponsored by: ⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer. ⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam helped a client trust themselves again when it came to food choices, to feel a sense of control without using excessive control and to allow permission to eat naturally without overthinking. FREE STUFF AND DISCOUNTS:

Struggling with self-control, emotional eating, lack of discipline, or breaking unhealthy habits? In this episode of Conquer the Day, Lindsey Pickowicz explains how to build self-control, improve follow-through, and create lasting behavior change without relying on willpower alone. You'll learn... ✅ Why burnout makes it harder to resist cravings and emotional reactions ✅ How to recondition your habits in the moment ✅ How to strengthen the connection between self-discipline, self-respect, and keeping promises to yourself. Whether you're trying to stop overeating, reduce alcohol, manage stress, control emotional reactions, or become more consistent with your health and fitness goals, this simple framework will help you break destructive patterns and build habits that support the fit, healthy leader you want to become. HIGHLIGHTS:

We all lack self control in some area of our lives. But there are ways to overcome some of the hardest temptations. I give some tactical steps in this episode and pray it encourages you. Let's not be controlled by the enemy!    1 Corinthians 10:13 NLT God is Faithful. He will not allow the temptation to be more than you can stand. He will show you a way out so that you can endure.    Freebie- www.simplyjenniferbrown.com  

In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why genuine intuition is something we develop through practice. He also explores how meditation can help us reclaim energy lost to rumination and worry, the tension between comfort and growth, and why acceptance isn't a switch we flip but a process of working through what's actually here. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Why negative thoughts can be so seductive—and how meditation helps us stop feeding them How chasing pleasure and avoiding discomfort can actually increase suffering Using playfulness and perspective to loosen our grip on the stories we tell ourselves How rumination, worry, and unresolved experiences drain our energy The practice of “calling your energy back” to the present moment Why fear, desire, and resistance can easily be mistaken for intuition Why David believes intuition is earned and strengthened through practice How to work with the difficult question of what to accept and what to change Why acceptance happens layer by layer rather than all at once Building the inner resilience to experience the full range of being human For full show notes, ⁠⁠click here⁠⁠! Why negative thoughts can be so seductive—and how meditation helps us stop feeding them How chasing pleasure and avoiding discomfort can actually increase suffering Using playfulness and perspective to loosen our grip on the stories we tell ourselves How rumination, worry, and unresolved experiences drain our energy The practice of “calling your energy back” to the present moment Why fear, desire, and resistance can easily be mistaken for intuition Why David believes intuition is earned and strengthened through practice How to work with the difficult question of what to accept and what to change Why acceptance happens layer by layer rather than all at once Building the inner resilience to experience the full range of being human How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today! This episode is sponsored by: ⁠⁠⁠Pebl⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ ⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer. ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

## Episode Summary   When free time finally opens up, where does your heart go by default? In this episode, Ryan Swanson opens Philippians 2 and challenges us to exchange self-serving patterns for the humble, intentional service modeled by Christ. Ask God who you can serve this week, and let the mind of Christ reshape what you reach for first.   ## Topics Discussed   - The default patterns that emerge when no urgent demand controls our time - Ryan's guitar habit as a revealing picture of a personal default - Philippians 2:3–11 and the mind of Christ - Moving from selfish routines to intentional service - Helping an older neighbor carry groceries and praying with her - Serving someone in the next block of free time   ## Key Takeaways   - What we reach for in unguarded moments often reveals what has our heart. - Christ's humility calls believers to look beyond their own interests. - Real change begins by identifying self-serving defaults and yielding them to God. - Intentional service can turn ordinary free time into an opportunity to point someone to Jesus. - Ask God for one person to serve this week, then act on the answer. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

THE FINAL EPISODE IN OUR FRUIT OF THE SPIRIT SERIES! We made it!! In this episode, we explore self-control as a fruit of the Spirit from Galatians 5:22–23. Self-control isn't simply about trying harder or suppressing our desires—it's about allowing the Holy Spirit to shape our thoughts, choices, words, emotions, and actions. We'll talk about what biblical self-control looks like in everyday life, why it can be difficult, and how walking with the Spirit helps us respond with wisdom instead of being ruled by our impulses. In this episode, we discuss: What Galatians 5:22–23 teaches about self-control The difference between willpower and Spirit-led self-control How self-control impacts our words, emotions, relationships, and decisions Practical ways to grow in self-control Why surrender to God is at the heart of true self-control Key Scripture:“...the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” — Galatians 5:22–23 Takeaway:Self-control isn't about becoming strong enough to handle everything on our own. It's about becoming surrendered enough to let the Holy Spirit lead us. Hope this helped y'all!! Buy my book ⁠Becoming Happy and Health⁠y

What if your struggle with food and your weight has less to do with self-control—and more to do with the way you've been trying to use it? Maybe you've been telling yourself, “I just need more discipline.” “I need more self-control.” “If I were really committed to taking care of my body, I wouldn't struggle with this.” And so you try harder. You restrict. You push through cravings. You feel guilty when you don't make the “right” choice. You promise yourself you'll do better tomorrow. But eventually, you get exhausted. And as Christian women, there's another layer to this. Because self-control is a good thing. It's actually a fruit of the Spirit. But what happens when something God intended for our freedom becomes another measuring stick we use to decide whether we're good enough? Suddenly, taking care of our health isn't about stewardship—it's about striving. It's not about grace—it's about getting it right. And maybe without even realizing it, you've started believing that God is more pleased with you when you eat perfectly, exercise consistently, or have enough discipline to say no to every craving. But is that actually what biblical self-control looks like? Is self-control about white-knuckling your way through every craving? Is it about never overeating, never missing a workout, never eating the foods you've labeled “bad,” and always making the perfect choice? Or could biblical self-control be something much deeper? Today, I want to take you back to what God actually says about self-control—and help you understand the difference between grace and striving when it comes to your health, your body, your relationship with food, and your weight-loss goals. Because what if you don't need to try harder to become the woman God wants you to be? What if you need to learn how to live from the grace He's already given you? I want you to stick with me today, because I think this conversation could completely change the way you think about self-control. And before we dive in, I also want to personally invite you to my free live workshop on September 2nd at 8 p.m. Eastern, happening on Zoom. We're going to spend about an hour talking about something I know so many women are struggling with: Why do I keep starting over with my weight-loss goals—and how do I finally break the cycle? If you're tired of constantly promising yourself that tomorrow will be different, I would love to have you there. Just go to dietditching.com, click on Free Workshop, and get yourself on the list. It's completely free. So, grab your coffee, settle in, and let's talk about what biblical self-control really looks like—and what happens when we stop striving and start living from grace.

In Day 193 of The Ways of the Righteous (Orchot Tzaddikim), in the Gate of Fear of Heaven, Rabbi Aryeh Wolbe continues exploring the remarkable ways human beings reflect, on a limited scale, qualities Hashem placed into creation. Just as Hashem distinguishes between good and evil, human beings possess the capacity to discern between them. And just as Hashem created and formed the world, mankind has been endowed with extraordinary creative abilities—to build, plant, develop, transform, and accomplish.But human potential does not mean effortless success. Rabbi Wolbe emphasizes that there are no shortcuts. Greatness requires hard work, Torah study, understanding the ways of Hashem, and ultimately Hashem's assistance. The extraordinary capacities placed within us are possibilities that must be cultivated.The lesson also draws a fascinating parallel between Hashem and the neshamah: neither can be perceived with our physical eyes. We cannot see a soul entering the body at birth or departing at death, yet its reality defines human life. Similarly, the inner thoughts of another person remain hidden from us, while Hashem knows what lies within every heart.Rabbi Wolbe then explains the purpose of the Yetzer Tov and Yetzer Hara. Human beings were deliberately placed into a world of competing impulses so that our choices would have meaning. Our capacity to build or destroy, plant or uproot, accumulate or relinquish, exercise power or restraint creates the arena in which free will operates. The challenge is not to live without an evil inclination, but to strengthen the Yetzer Tov sufficiently to govern it.The lesson concludes with the essential balance between Divine judgment and Divine mercy. Rabbi Wolbe discusses Rashi's teaching on the opening of the Torah: creation is introduced with the Divine name Elohim, associated with judgment. Yet a world operating through strict judgment alone could not endure. Human beings need the possibility of making mistakes, repenting, growing, and trying again. Hashem therefore allows mercy to accompany judgment.Our greatness is found precisely within this system. We possess tremendous potential, but we also possess competing desires and the ability to fail. The person who repeatedly chooses the Yetzer Tov over the Yetzer Hara transforms that struggle into spiritual greatness. Such a person, Rabbi Wolbe concludes, is truly fortunate—and fortunate is the mother who brought such a person into the world._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 19, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

In Day 193 of The Ways of the Righteous (Orchot Tzaddikim), in the Gate of Fear of Heaven, Rabbi Aryeh Wolbe continues exploring the remarkable ways human beings reflect, on a limited scale, qualities Hashem placed into creation. Just as Hashem distinguishes between good and evil, human beings possess the capacity to discern between them. And just as Hashem created and formed the world, mankind has been endowed with extraordinary creative abilities—to build, plant, develop, transform, and accomplish.But human potential does not mean effortless success. Rabbi Wolbe emphasizes that there are no shortcuts. Greatness requires hard work, Torah study, understanding the ways of Hashem, and ultimately Hashem's assistance. The extraordinary capacities placed within us are possibilities that must be cultivated.The lesson also draws a fascinating parallel between Hashem and the neshamah: neither can be perceived with our physical eyes. We cannot see a soul entering the body at birth or departing at death, yet its reality defines human life. Similarly, the inner thoughts of another person remain hidden from us, while Hashem knows what lies within every heart.Rabbi Wolbe then explains the purpose of the Yetzer Tov and Yetzer Hara. Human beings were deliberately placed into a world of competing impulses so that our choices would have meaning. Our capacity to build or destroy, plant or uproot, accumulate or relinquish, exercise power or restraint creates the arena in which free will operates. The challenge is not to live without an evil inclination, but to strengthen the Yetzer Tov sufficiently to govern it.The lesson concludes with the essential balance between Divine judgment and Divine mercy. Rabbi Wolbe discusses Rashi's teaching on the opening of the Torah: creation is introduced with the Divine name Elohim, associated with judgment. Yet a world operating through strict judgment alone could not endure. Human beings need the possibility of making mistakes, repenting, growing, and trying again. Hashem therefore allows mercy to accompany judgment.Our greatness is found precisely within this system. We possess tremendous potential, but we also possess competing desires and the ability to fail. The person who repeatedly chooses the Yetzer Tov over the Yetzer Hara transforms that struggle into spiritual greatness. Such a person, Rabbi Wolbe concludes, is truly fortunate—and fortunate is the mother who brought such a person into the world._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 19, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

Father Robert Nixon, a Benedictine monk from New Norcia, Australia, joins the Son Rise Morning Show to continue exploring Thomas à Kempis’ Solitude and Silence: The Cloister of the Heart. This discussion focuses on a challenging lesson for the spiritual life: learning to restrain ourselves even from things that are perfectly lawful and harmless. Father Nixon explains how practicing restraint in small things—what we eat, what we say, and even when we choose to remain silent—helps develop the self-mastery needed to resist what is genuinely harmful. They also reflect on Proverbs 17:28 and the surprising wisdom of silence: sometimes the best response is simply to listen, rather than feel compelled to speak.Support the show: https://www.sacredheartradio.com/donate-now/See omnystudio.com/listener for privacy information.

In Day 192 of The Ways of the Righteous (Orchot Tzaddikim), in the Gate of Fear of Heaven, Rabbi Aryeh Wolbe explores the extraordinary greatness and potential Hashem placed within every human being. Humanity is unique among creation because we possess a neshamah capable of attaining wisdom, penetrating profound ideas, and recognizing both the physical world and the spiritual reality behind it.Rabbi Wolbe compares the Torah to life's owner's manual. A table, computer, or even a door comes with instructions explaining how it should be assembled and used. Life is infinitely more complicated, so Hashem gave us His instructions as well. The Torah teaches us how to approach marriage, raise children, develop ourselves, and understand the purpose for which we were created. If we want to know how to maximize life, we need to study the manual provided by its Creator.The lesson compares our relationship with Hashem to a king who brings trusted servants into his innermost chambers, reveals his treasures and secrets, and entrusts them with tremendous responsibility. The very fact that the king shares so much with them demonstrates how highly he regards them. Similarly, Hashem allows humanity to discover the extraordinary wisdom embedded throughout creation and gives us dominion over the physical world. This should awaken us to both our greatness and our responsibility.Rabbi Wolbe then offers a fascinating explanation for humanity's seemingly endless ambition. Our sages teach that one who has one hundred wants two hundred, and one who has two hundred wants four hundred. The soul originates from a lofty spiritual realm and naturally yearns to rise higher. But when that tremendous drive becomes redirected through the physical body, the desire for spiritual greatness can become a pursuit of bigger houses, greater wealth, higher positions, nicer possessions, and more honor.The goal, therefore, isn't to eliminate our drive for greatness—it is to redirect it upward. The closer we become to Hashem through Torah and mitzvot, the more we uncover the enormous spiritual potential already within us. Rabbi Wolbe concludes that human beings are capable of far more than we imagine. By fulfilling Hashem's will, we become increasingly connected to Him and can transform the soul's endless desire for "more" into an endless pursuit of wisdom, holiness, and closeness to God._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 18, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

In Day 192 of The Ways of the Righteous (Orchot Tzaddikim), in the Gate of Fear of Heaven, Rabbi Aryeh Wolbe explores the extraordinary greatness and potential Hashem placed within every human being. Humanity is unique among creation because we possess a neshamah capable of attaining wisdom, penetrating profound ideas, and recognizing both the physical world and the spiritual reality behind it.Rabbi Wolbe compares the Torah to life's owner's manual. A table, computer, or even a door comes with instructions explaining how it should be assembled and used. Life is infinitely more complicated, so Hashem gave us His instructions as well. The Torah teaches us how to approach marriage, raise children, develop ourselves, and understand the purpose for which we were created. If we want to know how to maximize life, we need to study the manual provided by its Creator.The lesson compares our relationship with Hashem to a king who brings trusted servants into his innermost chambers, reveals his treasures and secrets, and entrusts them with tremendous responsibility. The very fact that the king shares so much with them demonstrates how highly he regards them. Similarly, Hashem allows humanity to discover the extraordinary wisdom embedded throughout creation and gives us dominion over the physical world. This should awaken us to both our greatness and our responsibility.Rabbi Wolbe then offers a fascinating explanation for humanity's seemingly endless ambition. Our sages teach that one who has one hundred wants two hundred, and one who has two hundred wants four hundred. The soul originates from a lofty spiritual realm and naturally yearns to rise higher. But when that tremendous drive becomes redirected through the physical body, the desire for spiritual greatness can become a pursuit of bigger houses, greater wealth, higher positions, nicer possessions, and more honor.The goal, therefore, isn't to eliminate our drive for greatness—it is to redirect it upward. The closer we become to Hashem through Torah and mitzvot, the more we uncover the enormous spiritual potential already within us. Rabbi Wolbe concludes that human beings are capable of far more than we imagine. By fulfilling Hashem's will, we become increasingly connected to Him and can transform the soul's endless desire for "more" into an endless pursuit of wisdom, holiness, and closeness to God._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 18, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

Catholic couples don't discern if they should have a child, they discern if they should postpone pregnancy. These are two different conversations.    Summary This re-release of a 2015 episode presents Natural Family Planning as more than a technique: it's a way of living that contrasts sharply with a culture focused on control and convenience. We explore how modern society tends to "engineer" outcomes, even in areas like fertility, while NFP invites couples to cooperate with the natural design of the body, integrating both faith and science. This approach requires intentional communication, shared decision-making, and a willingness to embrace sacrifice, particularly through periodic abstinence. Rather than seeing these challenges as burdens, we can view them as opportunities for growth in virtue, deeper unity, and trust in God. Key Takeaways Catholic teaching on marriage holds love and life together. Marriage is both unitive and procreative, meaning sex is meant to express love between spouses while remaining open to the possibility of new life. Humanae Vitae was not just a rule, but a prophetic warning. The Church warned that widespread acceptance of contraception would lead to moral decline, marital infidelity, loss of respect for women, abuse of power, and a distorted sense of control over the human body. Responsible parenthood requires prayerful discernment, not pressure or guilt. Couples are called to use reason, wisdom, Church teaching, and honest prayer to discern whether they are ready for another child, taking into account physical, emotional, psychological, economic, and family circumstances. Natural Family Planning can be hard, but it can also form couples in love and self-gift. NFP requires discipline, communication, patience, and sacrifice. It can bring struggles, especially around affection, desire, and misunderstanding, but it also invites spouses to love each other beyond physical intimacy alone. Children are a blessing, not a burden or a lifestyle accessory. While raising children is demanding, they are one of the greatest fruits of marriage. They change, challenge, and sanctify parents, and families should not measure children only by cost, convenience, or cultural expectations.   Couple Discussion Questions Do you feel like we communicate openly about family size, timing, and fertility decisions? How do you experience the "sacrifice" aspect of NFP? What kind of family culture do we want to build around life, children, and generosity? How can we better support each other during more difficult seasons?   Resources MFP 158: Oh Baby! How Many Babies Should We Have? Humanae Vitae USCCB on Natural Family Planning Dr. Janet Smith Couple to Couple League NaProTechnology (Creighton Model of NFP) Theology of the Body Institute  

Want self-control? Start practicing it! Seth Walker coaches us on developing self-control with a few simple first steps to get us on the road to physical, mental, and spiritual fitness.  For many years, Dr. Warren Wiersbe served as Back to the Bible's lead Bible teacher. His clear, practical teaching helped millions understand and apply God's Word, and his influence continues to impact believers today. As our thank-you for your partnership, when you give this month, we'll send you two specially selected volumes from our collection of Warren Wiersbe Bible commentaries. Whether you've treasured Wiersbe's teaching for years or are discovering it for the first time, these trusted commentaries will become valuable companions in your personal Bible study. Thank you for supporting the mission of Christ. *Available only to residents of the US.

First Church of New Knoxville, Ohio

Self-control is more than simply having the willpower to say no. In this message, we look at what the Bible says about self-control and why it is so important to the life of a believer. As the final fruit of the Spirit, self-control helps protect everything else God is growing in us—our love, joy, patience, kindness, and gentleness.But true self-control isn't about trying harder or relying on our own strength. It's about surrendering our desires and our lives to the Holy Spirit. Through practical steps to plan, practice, and pray, we can learn to face temptation, make wise choices, and live in a way that allows God's fruit to flourish in us.

In Day 191 of The Ways of the Righteous (Gate of Fear of Heaven), Rabbi Aryeh Wolbe explains that while human beings are given dominion over creation, that authority carries responsibility. Animals were created to serve mankind—not because they are unimportant, but because humanity possesses something infinitely greater: an eternal soul. We are commanded to treat animals with compassion and even feed them before ourselves, yet our unique role is to elevate creation through our relationship with Hashem.Rabbi Wolbe emphasizes the extraordinary greatness of the neshamah. Before birth, the soul exists in a realm of perfect spiritual clarity, but at birth it becomes enclosed within a physical body. The crying of a newborn symbolizes the soul's transition from unlimited closeness to Hashem into a world of confusion and physical limitations. Throughout life, the soul longs to return to that closeness, while the body constantly seeks physical gratification. Our task is to allow the soul—not the body—to direct our choices.Using the metaphor of a rider and a horse, Rabbi Wolbe teaches that the neshamah must hold the reins while the body serves merely as its vehicle. The body is necessary to perform mitzvot and acts of kindness, but it must remain subordinate to the soul's higher purpose. When the soul guides the body, every physical action becomes elevated into something eternal.The lesson also explores why Judaism teaches the future resurrection of the dead. Both the soul and the body contribute to a life of righteousness: the soul inspires holiness, while the body performs the mitzvot. Therefore, both ultimately share in the eternal reward when they are reunited in the World to Come.Finally, Rabbi Wolbe explains that the vast universe—the sun, moon, stars, and all of creation—exists not for the temporary body but for the eternal soul. Every aspect of creation is designed to inspire us to recognize Hashem's greatness and draw closer to Him. The purpose of enjoying this world is not indulgence but elevation: to use every blessing Hashem gives us as a means of strengthening our relationship with Him._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 14, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

Many people today are racing after careers, success, possessions, status, or even the achievements of their children. But in today's episode of the MY Devotional Podcast, Dr. Michael Youssef reminds believers that Christians are running a far greater race—one that is not about personal glory, but about God's glory and the advance of the Gospel. The apostle Paul understood this race well. He was willing to go any distance, endure any hardship, and sacrifice personal comfort in order to win people to Christ. Paul knew that in the end, what matters most is what we have done for the Lord. Unlike worldly races, the Christian race is not a competition against other believers. We run against obstacles, temptations, spiritual opposition, and the enemy of our souls. God does not desire only one of His children to win—He wants every believer to run faithfully and receive the imperishable crown. Dr. Youssef explains that running well requires self-control and spiritual discipline. Like an athlete who trains his body through sacrifice, believers must discipline their desires, choices, habits, and priorities. If you feel weary, defeated, or disqualified, do not believe the enemy's lie. You can get back into the race. God wants you to be victorious in His Son. Prayer: Jesus, give me the strength, will, and focus to run after You. I know You are the one who sustains me. I pray in the name of Jesus. Amen. “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize” (1 Corinthians 9:24). Learn more in Dr. Michael A. Youssef's sermon Healthy Living in a Sick World, Stewardship Is Gospel Justice: LISTEN NOW | WATCH NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

In Day 191 of The Ways of the Righteous (Gate of Fear of Heaven), Rabbi Aryeh Wolbe explains that while human beings are given dominion over creation, that authority carries responsibility. Animals were created to serve mankind—not because they are unimportant, but because humanity possesses something infinitely greater: an eternal soul. We are commanded to treat animals with compassion and even feed them before ourselves, yet our unique role is to elevate creation through our relationship with Hashem.Rabbi Wolbe emphasizes the extraordinary greatness of the neshamah. Before birth, the soul exists in a realm of perfect spiritual clarity, but at birth it becomes enclosed within a physical body. The crying of a newborn symbolizes the soul's transition from unlimited closeness to Hashem into a world of confusion and physical limitations. Throughout life, the soul longs to return to that closeness, while the body constantly seeks physical gratification. Our task is to allow the soul—not the body—to direct our choices.Using the metaphor of a rider and a horse, Rabbi Wolbe teaches that the neshamah must hold the reins while the body serves merely as its vehicle. The body is necessary to perform mitzvot and acts of kindness, but it must remain subordinate to the soul's higher purpose. When the soul guides the body, every physical action becomes elevated into something eternal.The lesson also explores why Judaism teaches the future resurrection of the dead. Both the soul and the body contribute to a life of righteousness: the soul inspires holiness, while the body performs the mitzvot. Therefore, both ultimately share in the eternal reward when they are reunited in the World to Come.Finally, Rabbi Wolbe explains that the vast universe—the sun, moon, stars, and all of creation—exists not for the temporary body but for the eternal soul. Every aspect of creation is designed to inspire us to recognize Hashem's greatness and draw closer to Him. The purpose of enjoying this world is not indulgence but elevation: to use every blessing Hashem gives us as a means of strengthening our relationship with Him._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 14, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

2 Timothy 2:8-14 (ESV)Andrew, Isack, and Edwin discuss why Timothy had no need to be ashamed and why we have no need to either.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26476The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

In Day 190 of The Ways of the Righteous (Gate of Fear of Heaven), Rabbi Aryeh Wolbe continues exploring the three dimensions of the human soul: the nefesh, ruach, and neshamah. While animals possess the drives of the nefesh and ruach, only human beings are endowed with the neshamah—the uniquely Divine intellect that enables us to discern truth from falsehood, develop wisdom, and elevate ourselves spiritually. Unlike the physical body, the wisdom acquired by the neshamah accompanies a person beyond this world.The central message of the lesson is that our lives are shaped by whichever part of ourselves we choose to nourish. Rabbi Wolbe compares the neshamah to a vacuum cleaner that is constantly searching to be filled. If we fail to satisfy it with holiness, Torah, mitzvot, and acts of kindness, it will desperately seek fulfillment elsewhere through material pursuits that can never truly satisfy. Wealth, pleasure, fame, and possessions may entertain the body, but only closeness to Hashem nourishes the soul.Rabbi Wolbe also explains that although the neshamah originates in the intellect, its goal is to transform the heart. The heart is the source of both positive and negative inclinations, and every person chooses which side to strengthen. By allowing the mind and the neshamah to guide the heart, a person redirects powerful emotions and desires toward holiness rather than selfish gratification. The same passion that can drive destructive behavior can also become the engine for tremendous righteousness.Finally, the lesson teaches that wisdom is the key to understanding both the physical and spiritual worlds. Torah enables a person to distinguish between what merely appears attractive and what genuinely brings eternal value. Every advancement, talent, and technology can be used either for holiness or for destruction. The responsibility lies with us to allow our neshamah to lead our choices so that, when we ultimately stand before Hashem, we can answer that we invested our lives in what truly mattered._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 13, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

In Day 190 of The Ways of the Righteous (Gate of Fear of Heaven), Rabbi Aryeh Wolbe continues exploring the three dimensions of the human soul: the nefesh, ruach, and neshamah. While animals possess the drives of the nefesh and ruach, only human beings are endowed with the neshamah—the uniquely Divine intellect that enables us to discern truth from falsehood, develop wisdom, and elevate ourselves spiritually. Unlike the physical body, the wisdom acquired by the neshamah accompanies a person beyond this world.The central message of the lesson is that our lives are shaped by whichever part of ourselves we choose to nourish. Rabbi Wolbe compares the neshamah to a vacuum cleaner that is constantly searching to be filled. If we fail to satisfy it with holiness, Torah, mitzvot, and acts of kindness, it will desperately seek fulfillment elsewhere through material pursuits that can never truly satisfy. Wealth, pleasure, fame, and possessions may entertain the body, but only closeness to Hashem nourishes the soul.Rabbi Wolbe also explains that although the neshamah originates in the intellect, its goal is to transform the heart. The heart is the source of both positive and negative inclinations, and every person chooses which side to strengthen. By allowing the mind and the neshamah to guide the heart, a person redirects powerful emotions and desires toward holiness rather than selfish gratification. The same passion that can drive destructive behavior can also become the engine for tremendous righteousness.Finally, the lesson teaches that wisdom is the key to understanding both the physical and spiritual worlds. Torah enables a person to distinguish between what merely appears attractive and what genuinely brings eternal value. Every advancement, talent, and technology can be used either for holiness or for destruction. The responsibility lies with us to allow our neshamah to lead our choices so that, when we ultimately stand before Hashem, we can answer that we invested our lives in what truly mattered._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 13, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

Send us Fan MailThe One Virtue That Makes All the Others WorkDid you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one scene in particular — Odysseus, tied to the mast of his own ship, choosing to hear the Sirens' song without letting it destroy him. That single choice is one of the oldest stories we have about self-control, and it's where I want to take you this week: temperance. Not the Prohibition-era, no-fun version — the real one, one of the four cardinal virtues, sitting right alongside courage, justice, and wisdom.This episode is the Siren Song of Your Cravings (And How to Outsmart It)In this episode I speak to where temperance actually comes from (hint: it's Latin for "the right amount, not too much, not too little"), why discretion and discipline live inside it, and how building my own "mast" — the pantry I don't stock, the friend I text before the hard moment, the lunch I pack before I even leave the house — beats white-knuckle willpower every time. I bring the Maesters, in Homer, the Stoics, Ryan Holiday, and Jud Brewer to make my case. In this episode of Sirens, Cravings, and the Art of Saying No Quote of the Week"Temperance puts wood on the fire, meal in the barrel, flour in the tub, money in the purse, credit in the country, contentment in the house, clothes on the back, and vigor in the body." — Benjamin FranklinCitations·       Homer, The Odyssey (epic poem, source for the Sirens/mast story I talk about)·       The Odyssey (2026 film), directed by Christopher Nolan, starring Matt Damon, Anne Hathaway, Zendaya, Tom Holland·       Cicero, on translating the Greek sōphrosynē into Latin temperantia·       C.S. Lewis, Mere Christianity (Book III, Ch. 2, "The Cardinal Virtues")·       Marcus Aurelius, Meditations·       Ryan Holiday, Discipline Is Destiny: The Power of Self-Control·       Dr. Judson Brewer, research on craving loops (trigger–behavior–reward)·       Dwight D. Eisenhower, on freedom and self-discipline·       Benjamin Franklin, writings on the 13 virtuesLet's go, let's get it done.Get more information at: http://projectweightloss.org

2 Timothy 1:1-7 (ESV)Andrew, Isack, and Edwin discuss the kind of spirit we Christians are given in Christ.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/2026/08/12/2-timothy-21-a-spirit-of-power-love-and-self-control/The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

In this lesson from the Gate of Fear of Heaven (Shaar Yirat Shamayim), Rabbi Aryeh Wolbe explores the deeper structure of the human soul through the concepts of nefesh, ruach, and neshamah. Drawing from the teachings of Orchot Tzaddikim, he explains that the nefesh is associated with physical desire, the ruach with emotion, honor, and ego, and the neshamah with the intellect and our highest spiritual aspirations. These three forces operate simultaneously within every person, creating the lifelong struggle between immediate physical gratification and the soul's desire for closeness to Hashem.Rabbi Wolbe emphasizes that reality extends far beyond what our physical eyes can perceive. Spiritual causes and consequences may exist even when they are hidden from us. Through a story involving a businessman who sought guidance from a Kabbalistic sage, he illustrates the Torah perspective that our spiritual choices can influence aspects of life in ways that are not visible on the surface. The broader lesson is that Judaism asks us to look beyond the purely material world and recognize that our actions affect both the physical and spiritual dimensions of existence.The lesson then focuses on the central battle between intellect and emotion. The heart may crave what feels pleasurable in the moment, even when the mind knows that the choice is harmful. Rabbi Wolbe uses the example of someone warned by a doctor to avoid unhealthy food who nevertheless places himself in a tempting environment and gradually rationalizes giving in. Spiritual maturity requires training the mind to govern the heart rather than allowing emotions and impulses to dictate our choices.Rabbi Wolbe concludes by describing life as an ongoing contest between the physical forces that pursue pleasure, wealth, honor, and comfort and the neshamah that continually asks a deeper question: What will bring me closer to Hashem? Whichever side we strengthen becomes more powerful. When physical desires dominate, spiritual sensitivity weakens. When the neshamah leads, humility, wisdom, and closeness to God flourish. The struggle itself is the purpose of life—and every choice gives us another opportunity to allow the highest part of ourselves to lead._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 12, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

In this lesson from the Gate of Fear of Heaven (Shaar Yirat Shamayim), Rabbi Aryeh Wolbe explores the deeper structure of the human soul through the concepts of nefesh, ruach, and neshamah. Drawing from the teachings of Orchot Tzaddikim, he explains that the nefesh is associated with physical desire, the ruach with emotion, honor, and ego, and the neshamah with the intellect and our highest spiritual aspirations. These three forces operate simultaneously within every person, creating the lifelong struggle between immediate physical gratification and the soul's desire for closeness to Hashem.Rabbi Wolbe emphasizes that reality extends far beyond what our physical eyes can perceive. Spiritual causes and consequences may exist even when they are hidden from us. Through a story involving a businessman who sought guidance from a Kabbalistic sage, he illustrates the Torah perspective that our spiritual choices can influence aspects of life in ways that are not visible on the surface. The broader lesson is that Judaism asks us to look beyond the purely material world and recognize that our actions affect both the physical and spiritual dimensions of existence.The lesson then focuses on the central battle between intellect and emotion. The heart may crave what feels pleasurable in the moment, even when the mind knows that the choice is harmful. Rabbi Wolbe uses the example of someone warned by a doctor to avoid unhealthy food who nevertheless places himself in a tempting environment and gradually rationalizes giving in. Spiritual maturity requires training the mind to govern the heart rather than allowing emotions and impulses to dictate our choices.Rabbi Wolbe concludes by describing life as an ongoing contest between the physical forces that pursue pleasure, wealth, honor, and comfort and the neshamah that continually asks a deeper question: What will bring me closer to Hashem? Whichever side we strengthen becomes more powerful. When physical desires dominate, spiritual sensitivity weakens. When the neshamah leads, humility, wisdom, and closeness to God flourish. The struggle itself is the purpose of life—and every choice gives us another opportunity to allow the highest part of ourselves to lead._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 12, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

Temptation in marriage does not disappear just because you love your spouse. In this episode of Life After I Do, Nesha G and Moelethal talk about what temptation looks like, when it becomes dangerous, and why self-control matters more than blaming someone else for being attractive.The conversation covers gym culture, women being called distractions, emotional temptation, social media algorithms, validation, comparison, secrecy, and the difference between noticing someone and crossing a boundary. Nesha and Moe also discuss whether men and women experience temptation differently and whether a strong marriage makes you less tempted or simply better at handling it.Then Our 2 Cents brings listener stories about an affair with an ex-husband's best friend, a date who wanted to be reimbursed after rejection, and a partner who froze during a violent attack. This episode is funny, honest, layered, and full of the kind of real marriage conversation the Booskis expect.Send us Fan MailSupport the show Thanks for rocking with us! Don't forget to follow Life After I Do so you never miss an episode. Got a relationship situation you want us to weigh in on? Hit us at https://beacons.ai/laidpodcast — we just might talk about it in a future episode. 

'Endeavour with all your might to make a conquest of all those enemies that be within you.' So wrote the Puritan Thomas Brooks (Works, vol. 6, p. 385).  This week we take a closer look at the virtue of self-control, without which we are left vulnerable to all of the predations of Satan and sin. Heaven-bound saints cannot afford to neglect self-control.    Featured resource:  Mark J. Larson, 'The Virtue of Self-Control,' Banner of Truth Magazine, Issues 515–516 (August–September 2006).    Explore the work of the Banner of Truth: www.banneroftruth.org  Subscribe to the Magazine (print/digital/both): www.banneroftruth.org/magazine  Leave us your feedback or a testimony: www.speakpipe.com/magazinepodcast

Follow the advice of Philippians 1 today, and conduct yourself in a manner worthy of the gospel. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Galatians 5:22-23. James 1:14-15. Self-control isn't about trying harder—it's about learning to abide in Jesus and allowing the Holy Spirit to lead us in the space between impulse and action. In this message, we explore how unchecked desires can become our masters, but how God gives us the strength, wisdom, and “way of escape” to choose what honors Him. The good news is that we don't have to fight for self-control alone: when we stay connected to Jesus, His Spirit produces the fruit we could never produce through willpower alone. For upcoming events and important announcements at Skyline, visit our Facebook page or the Church Center App for the latest details!If you'd like to check out more resources, get to know Skyline Church, or donate to our ministry and missions please visit www.skylineofallon.com. Don't forget to leave us a review and subscribe to have our Sunday message downloaded straight to your phone each week!

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Maybe it's breaking free of the doom scroll on your phone. Or controlling your lustful or fearful thoughts. Or staying away from the ice cream in the freezer. Or getting up early enough to prioritize time with God. No matter who we are, we all struggle with self control! It's the last of Paul's 9 character qualities that make up the fruit of the Spirit that God is forming in his people.

What if the things you think give you freedom are actually making you a slave? In Galatians 5, Paul reveals that true self-control isn't something we manufacture through willpower but a gift of the Holy Spirit, who sets us free from the masters that seek to rule our lives. Jesus didn't come to give us permission to do whatever we want; He came to free us from whatever owns us. Being tripped up by sin is different than walking with it—Christ calls us to repentance, forgiveness, and a life lived in step with the Spirit.

There are no shortcuts! Keep growing in Christ and you'll learn to be more patient in your obedience in Him. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Living a life that honors God requires self-control! Coach Caleb White explains where self-control comes from, how to develop it, and how to put it into action so you can experience more of the good things God has planned for your life. For many years, Dr. Warren Wiersbe served as Back to the Bible's lead Bible teacher. His clear, practical teaching helped millions understand and apply God's Word, and his influence continues to impact believers today. As our thank-you for your partnership, when you give this month, we'll send you two specially selected volumes from our collection of Warren Wiersbe Bible commentaries. Whether you've treasured Wiersbe's teaching for years or are discovering it for the first time, these trusted commentaries will become valuable companions in your personal Bible study. Thank you for supporting the mission of Christ. *Available only to residents of the US.

SUBSCRIBE TO THE CHANNEL: ⁠https://www.youtube.com/@TheCombatChristian⁠Today we're discussing probably the most undervalued part of the fruit of the Spirit, self-control. What is it, why do we need it, and how do we get it?PROPHECY | America's 250th Marks Its End | Episode 83: https://youtube.com/live/RuxjAGdA9HEAm I A Prophet?: https://youtube.com/live/xu4MrJj4_rkSUPPORT THE MINISTRY AND YOURSELVES WITH TRIVITA:Use my TRIVITA link to get started on your wellness journey: ⁠https://bit.ly/HealthyChristian⁠  ✅Other ways for you to support the ministry:

Today on the Daily Nugget, Mike explores the fruit of self-control from Galatians 5:23. Biblical self-control is not simply the ability to manage our behavior; it is the Spirit-empowered ability to say yes to God and no to anything that distracts us from His presence and purpose. True self-control comes from surrendering our desires, thoughts, and actions to the leadership of the Holy Spirit. The counterfeit fruit is self-will —trying to control our lives through our own strength and determination rather than relying on God. The rotten fruit is an uncontrolled spirit —being ruled by our impulses, desires, and emotions. True self-control is not about being controlled by ourselves, but about allowing God to transform and lead us.

Are you looking for more balance in your life? Today, Joyce shares practical ways self-control can help you make healthier, wiser decisions.

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another person can transform not only our relationships, but our own lives. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of empathy and its importance in human connection. Discussion of depression and its impact on individuals and society. Insights on wisdom and the distinction between wisdom and knowledge. The significance of meaningful conversation and deep engagement with others. The concept of "stacking" and the tendency to judge others quickly. Strategies for deepening conversations and fostering connection. The role of humility and curiosity in understanding others' perspectives. Navigating difficult conversations, especially across divides. The nature of support for those struggling with mental health issues. Reflections on the joy and meaning found in truly seeing and being seen by others. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with David Brooks, check out these other episodes: Peter Block on Freeing Yourself from Consumer Culture How Relationships Shape Our Happiness and Well-Being with Robert Waldinger This episode is sponsored by: Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠ ⁠ZocDoc⁠ - Taking care of your health just got easier – ⁠start here with Zocdoc⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Monarch⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do habits help or hurt you? Today, Joyce explains how self-control can improve your choices, relationships, and daily life.

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn't about finding a single breakthrough technique—it's about knowing which tool fits the challenge you're facing. Drawing from his new book, The 12 Levers: The Complete Psychological Toolkit for Improving Your Life, Spencer shares how nearly 500 self-improvement methods can be organized into 12 core psychological strategies. He also explore habit change, values, fear, acceptance, and thinking more clearly, while showing why understanding the root cause of a problem is often the key to creating meaningful, lasting change. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Why self-improvement techniques can be organized into 12 core psychological levers How understanding the root cause of a problem leads to more effective change The ABC method for uncovering the thoughts and beliefs behind difficult emotions Why analyzing your past successes is one of the most effective ways to build new habits How identifying your values, priorities, and guiding principles leads to better decisions Why gradually facing fear is more effective than avoiding it The difference between accepting reality and approving of it How resistance often creates more suffering than the problem itself Practical ways to recognize and challenge distorted thinking Why personal growth works best as a toolbox—not a search for a single solution For full show notes, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Spencer Greenberg, check out these other episodes: Tiny Habits for Behavior Change with BJ Fogg Behavior Change with Dr. John Norcross How to Integrate Behavior Change with Your Values with Spencer Greenberg This episode is sponsored by: Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ZocDoc - Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ ⁠⁠Monarch⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices