Podcasts about self control

Wherever you are today, this biblical meditation, narrated by Lonein Lara, offers a quiet space to pause and reconnect with God. How do you move on from your mistakes? Meditate on James 3:2. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

BJU equips students to impact the world as they live for truth, seize opportunities and embrace life experiences. Standing on the authority of the Bible, BJU shapes heads, hearts and backbones for Christ by equipping students to lead lives of integrity and influence others for God's glory. www.bju.edu

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Karl and Crew, we kicked off our weekly theme, “Get it Together (Clutter and Time Management),” with Drew Dyck, who discussed self-control aligned with God and resisting sin. Drew is a Aquisitions Editor with Moody Publishers and a Contributing Editor for Christianity Today for Pastors. He has also written several books, including “Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science. Lana Silk joined us to provide us with an update on Iran, and Lana is the President and Chief Executive Officer of Transform Iran. Lana passionately works to help bring freedom to the people of Iran through ministry and humanitarian aid. Then we had Philip Miller join us to discuss common identity traps, which he labeled as Significant, Security, and Satisfaction. Philip is the Senior Pastor of Moody Church in Chicago. He can also be heard weekly on the Moody Church Hour radio broadcast. He can also be heard daily on the program Living Hope at 11 am CT on the Moody Network. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Drew Dyck Interview [13:55] Lana Silk Interview [32:41 ] Philip Miller Interview [48:08] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Jessie Mershon discusses how perfectionism can hinder progress and how taking control of your life as the driver, not passenger, can help you reach your goals in health, fitness, and life. She shares practical tips on handling setbacks, making mindful choices, and embracing the messiness of growth. 00:00 Taking Control of Your Life 03:14 Overcoming Perfectionism in Health and Fitness 05:59 Making Conscious Choices 08:47 Embracing Imperfection for Growth  

WOW!!!

Wherever you are today, this biblical meditation, narrated by Tyler Boss offers a quiet space to pause and reconnect with God. God calls you to return to Him with fasting. Meditate on Joel 2:12-13. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Self Control | A FRUITFUL FAITH

Season 5 is here and… we might already be losing control.We are back with a brand new season, upgraded podcast setup, same old shenanigans.In this episode we look ahead to some of the biggest events coming in 2026, including major movies, sporting events, and the huge J Cole concert coming to Johannesburg. But as usual… the conversation goes completely off the rails.Things get especially interesting when Rizaan channels his inner Bridgerton and somehow turns Google Maps into one of the funniest moments of the episode.We're also introducing two brand new segments this season:

The best decision-makers aren't better at deciding. They're better at controlling when, where, and how they decide. It took me twenty years to figure that out. Most people spend that time trying harder: more discipline, more willpower, more resolve to think clearly under pressure. It doesn't work. That's when mindjacking wins. Not through force. Through the door you left unguarded. The answer isn't trying harder. It's building systems that protect your thinking before the pressure hits. By the end of this episode, you'll have four concrete strategies for doing exactly that, and a one-page system you'll build before we're done. And I have something else to share at the end. Something I've been working toward for twenty years. Let's get into it. Why Willpower Fails and Design Works Ulysses knew his ship would pass the island of the Sirens. He also knew the song was irresistible. Sailors who heard it became incapacitated and drove straight into the rocks. He didn't try to be stronger than it. He had his crew fill their ears with wax and tie him to the mast, with strict orders not to release him, no matter what he said when the music reached him. His calm self setting rules for his compromised self. That's the core of everything in this episode. These are called commitment devices. The decision gets made early, when your thinking is clear, before you're tempted to take the wrong path. Studies tracking self-imposed contracts found that when people added meaningful stakes to their commitments, their follow-through nearly doubled. Not because they became more virtuous, but because they'd taken the choice off the table at the moment they were most likely to get it wrong. Stop asking "How do I resist?" Start asking, "What can I decide now, so I don't have to decide under pressure?" Before you can build the right commitments, you need to know exactly where your thinking breaks down. Not decision-making in general. Yours. Finding Your Personal Vulnerability Think back across the last few months. Where did your thinking most clearly cost you? Some people stall. They keep researching past the point of useful information, using "I need more data" as cover for avoiding a commitment they know they need to make. Others make their worst calls at the end of long days. Saying yes when they mean no, because no requires energy they've already spent. Some get caught by urgency. A deadline appears, the pressure closes off their thinking, and they move fast. Only later do they discover the deadline was manufactured to do exactly that. Others walk into a room with a clear position and walk out agreeing with the loudest voice, unable to explain exactly when they shifted. And some defend decisions past the point where the evidence says stop, because stopping would mean admitting something about themselves they're not ready to face. Identify yours. Write it down before we go further. Your primary vulnerability is a design target, not a character flaw. You can't build around something you haven't named. Four Strategies for Protecting Your Judgment Strategy 1: Control When You Decide Every morning I put on the same thing: a black golf shirt, blue jeans, and cowboy boots. Same brands, same routine, no decisions. My wife tolerates it. I've stopped apologizing for it. It's not a fashion choice. It's a cognitive load choice. Your brain has a finite amount of decision-making capacity each day. Every trivial choice draws from the same reserve you need for the decisions that actually matter. What to wear, what to eat, which route to take. Eliminating those choices doesn't just save time. It protects the mental fuel you'll need later. Decision-making capacity isn't flat across the day. It peaks early, when you're rested and fresh. It degrades, measurably, as conditions erode. The same call made at 8 a.m. and at the end of your seventh consecutive meeting aren't equivalent. Same person, different machine. Pull up your calendar from the last two weeks. Look at when your biggest decisions actually happened. For most people, it's not in a calm moment with a clear head. It's in the hallway, on a rushed call, in the last fifteen minutes of a meeting that ran over. That's not bad luck. That's the default you haven't changed yet. Write a standing rule: no significant, hard-to-reverse commitments after a certain hour or after a certain number of back-to-back meetings without a mandatory pause. Hold it like a policy, not a preference. Because preferences are exactly what disappear under the conditions where you need them most. Strategy 2: Build Your Kitchen Cabinet One of the things I credit most for whatever success I've had in my career isn't a framework or a methodology. It's four people. I call them my kitchen cabinet. They've seen my best decisions and my worst ones. They know when I'm rationalizing. They know when I'm avoiding. And they are not afraid to call me out when I'm off the tracks. Here's what surprises people when I describe them. They're not senior executives. They're not peers from inside my industry. They don't work in any organization I've ever worked for. They're a deliberate mix: different backgrounds, different areas of expertise, different ways of seeing the world. One of them has been in my cabinet for nearly thirty years. I trust them completely, and everything we discuss stays between us. That independence is the whole point. The people inside your organization have something at stake in your decisions. Your peers have their own agendas, even when they don't mean to. Your boss has a preferred outcome. None of that makes them bad advisors. It just means they can't give you the one thing you need most when a decision gets hard: a perspective with no skin in the game. Your kitchen cabinet can. Because they have nothing to gain or lose from what you decide, they can ask the question everyone else in the room is avoiding. They can tell you what you don't want to hear. And they'll do it before you've committed, when it still matters, not after the fact, when all they can do is watch. Build yours deliberately. Four to six people is enough. Prioritize independence over seniority. Look for people who will push back, not people who will reassure. And make the relationship reciprocal. You show up for their decisions too. The cabinet only works if the trust runs both ways and the conversations stay private. You don't need them for every decision. You need them for the ones where you're most at risk of fooling yourself. Strategy 3: Write Your Position Before the Room Fills Up I've sat in enough rooms where I walked in with a clear position and walked out having said almost none of it. Not because I was wrong. Because by the time the senior voice spoke and the heads started nodding, my own analysis felt less certain than it did twenty minutes earlier. The brain doesn't just nudge your answer when social pressure arrives. It rewrites your perception. What you saw before entering the room changes to match what the room already believes, before you've consciously registered the pressure. Before any consequential group decision, write down where you stand. Three sentences. What you believe. What evidence supports it. What would genuinely change your mind. A note on your phone is enough. It doesn't need to be formal. It needs to be external, because your memory will quietly revise itself once the social pressure arrives. Those three sentences are a record of what you actually concluded before the room had a chance to work on you. When the discussion moves toward a position, you can then distinguish between "I'm updating because I heard something new" and "I'm caving because the silence is uncomfortable." Without that record, those two experiences feel identical in the moment, and one of them will reliably win. Strategy 4: Assume the Failure Before You Commit In August 2016, Delta Air Lines ran a routine scheduled test of the backup generator at their Atlanta data center. A transformer caught fire. Three hundred of Delta's 7,000 servers, improperly connected to a single power source, went dark. They couldn't fail over to backups. The servers that stayed online couldn't communicate with the ones that hadn't. The entire system collapsed: passenger check-in, baggage, websites, kiosks, and airport displays. Gone. Delta cancelled 2,100 flights over three days. $150 million in losses. Thousands of passengers slept on airport floors. The system had redundancy designed in. The backup had been tested. The specific failure mode, servers with no alternate power connection, was a known vulnerability that nobody had ever stopped to question. A year before the fire, cognitive psychologist Gary Klein, the researcher who developed the pre-mortem, had written a thought experiment describing almost this exact scenario. Imagine, he wrote, that an airline CEO gathered top management and asked: "Every one of our flights around the world has been cancelled for two straight days. Why?" People would think terrorism first. The real progress, Klein said, would come from mundane answers: a reservation system down, a backup that didn't activate, a cascade nobody had traced in advance. Delta built what Klein described. Without running the question that would have found it. The pre-mortem is that question. Before you commit to a significant decision, assume it's six months later, and the decision failed. Not possibly, but definitely. Then ask: What went wrong? What did you know but not say? What did someone sense but find too awkward to raise in the room? "What could go wrong?" produces hedged answers. People soften concerns to preserve harmony. "It failed. What happened?" changes the psychology entirely. You're not being negative. You're being forensic. The things that surface, the concerns that felt impolitic, the risks that seemed too small to mention, are frequently the ones that end up mattering most. Each of these four strategies is a designed defense against the same thing: the systematic capture of your judgment before you notice it happening. That's mindjacking. And now you have four ways to make it harder. But strategies only work if you remember to use them. And you won't remember. Not when you're depleted at 7pm, not when the room is staring at you, not when your identity is on the line. That's not a character flaw. That's just how it works. So we're going to take everything you just learned and put it on one page. A page you'll sign. A page you'll keep somewhere you'll actually see it. Your calm self, right now, is building the system your future self will thank you for. The people who shape outcomes consistently aren't necessarily the sharpest thinkers in the room. They're the ones whose judgment is still intact when everyone else's has degraded. That's a practice, not a talent. The full video and written deep-dive on mindjacking are linked below at philmckinney.com/mindjacking. Your Decision Constitution Remember the Ulysses insight from the beginning of this episode. Your calm self setting rules for your compromised self. That's exactly what this is. A Decision Constitution is one page. Five commitments. Written when your thinking is clear, so the version of you under pressure has something to stand on. Not a to-do list. Not a productivity hack. A contract with yourself. Here's what goes in it. Your Timing Rule. You already know that your judgment degrades as the day runs long. So name it. What are the specific conditions (time of day, number of back-to-back meetings, hours of sleep) that disqualify you from making a high-stakes, hard-to-reverse call without a mandatory pause first? Write that line. Hold it like a policy. Your Pre-Decision List. Think of the situations where you consistently make choices you later regret. The late-day request you said yes to when you meant no. The urgency that overrode your better judgment. Pick three. Write a standing rule for each, specific enough that you can invoke it without having to think. "I don't make new commitments without sleeping on it." That's a rule. "I'll try to be more careful" is not. Your Pre-Meeting Anchor. Before any meeting where a significant decision will be made, you write down where you stand. Three sentences. What you believe, what evidence supports it, and what would genuinely change your mind. Not in the car on the way. Before. That record is what protects your thinking from the room. Your Pre-Mortem Trigger. Name the threshold that makes a decision significant enough to require a pre-mortem. A dollar amount. An impact on more than a certain number of people. A commitment lasting longer than six months. Whatever your threshold is, write it down. Once a decision crosses it, the pre-mortem is non-negotiable. Your Kitchen Cabinet Trigger. Your cabinet is only useful if you engage them before you've decided, not after. So name the conditions that require you to bring a decision to them first. A decision that's hard to reverse. A situation where you have significant personal stakes in the outcome. A moment where you notice everyone around you wants you to decide a certain way. A decision you find yourself avoiding thinking about clearly. Any one of those is enough. Two or more is non-negotiable. Now print out your decision constitution. Sign it. Put it somewhere you'll actually see it before the moments that count. This is your Ulysses contract. Your clear-headed self, right now, is setting the terms your compromised self will have to honor when the pressure is real, and the easy path is pointing the wrong way. Closing That's Part 2 of the Thinking 101 series. Fifteen episodes. If you've been here from the beginning, you've built something real. The series has been running for 21 weeks. The show behind it has been running for 20 years. And how we got here traces back to a single conversation. Twenty years ago, a mentor of mine, Bob Davis, gave me a challenge I couldn't shake. I'd asked him how I could ever repay him for what he'd done for my career. He laughed and said I couldn't. The only option, he said, was to pay it forward. That's why this show exists. That's why it has always existed. The show was called Killer Innovations because that's what felt right in 2005. Bold, a little provocative, built for a moment when podcasting was brand new, and nobody knew what it was supposed to be. Tens of millions of downloads later, we're still here. We have regular listeners in more than 50 countries. Some of you are younger than the podcast itself. But somewhere along the way, the show became something more specific. It stopped being about innovation tips and started being about the innovation decisions that actually shape outcomes. About the patterns underneath the decisions. About the skills that matter most when the pressure is real. On March 23rd, the show's 20th anniversary, we're making major changes. The podcast. The YouTube channel. All of it. And if you have thoughts about where we've been or where we're going, I want to hear them. There's a contact form at philmckinney.com. Send me a note. I'll see you on the 23rd.   Endnotes  "their follow-through nearly doubled": Gharad Bryan, Dean S. Karlan, and Scott Nelson, "Commitment Contracts," Yale Economics Department Working Paper No. 73 / Yale University Economic Growth Center Discussion Paper No. 980 (October 23, 2009). https://ssrn.com/abstract=1493378. The research draws on Karlan and co-founders' development of StickK.com, a commitment contract platform launched in 2008 at Yale. Platform data consistently shows that users who add meaningful stakes — financial or reputational — to their commitments achieve their goals at roughly double the rate of those who don't. The underlying mechanism was established in Karlan's earlier field research in the Philippines: Nava Ashraf, Dean Karlan, and Wesley Yin, "Tying Odysseus to the Mast: Evidence From a Commitment Savings Product in the Philippines," Quarterly Journal of Economics 121, no. 2 (May 2006): 635–672. doi:10.1162/qjec.2006.121.2.635. https://academic.oup.com/qje/article-abstract/121/2/635/1884028. Pre-commitment works not by increasing virtue but by removing the decision from the moment of temptation. For accessible application, see Ian Ayres, Carrots and Sticks: Unlock the Power of Incentives to Get Things Done (New York: Bantam, 2010), ISBN 978-0-553-80763-9. https://www.penguinrandomhouse.com/books/6794/carrots-and-sticks-by-ian-ayres/.   "a finite amount of decision-making capacity each day": Roy F. Baumeister, Ellen Bratslavsky, Mark Muraven, and Dianne M. Tice, "Ego Depletion: Is the Active Self a Limited Resource?" Journal of Personality and Social Psychology 74, no. 5 (1998): 1252–1265. doi:10.1037/0022-3514.74.5.1252. https://roybaumeister.com/1998/03/16/ego-depletion-is-the-active-self-a-limited-resource/. Also see Roy F. Baumeister and John Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin, 2011). Baumeister's strength model of self-control proposes that willpower, decision-making, and self-regulation all draw from a single, depletable resource — what he termed "ego depletion." Subsequent work has debated the precise mechanism, with some researchers arguing the effect is motivational rather than metabolic. The practical implication, however, is consistent across studies: decision quality degrades as the day progresses, and the effect is most pronounced for complex, high-stakes choices. For a summary of the current scientific debate on the mechanism, see Michael Inzlicht and Brandon J. Schmeichel, "What Is Ego Depletion? Toward a Mechanistic Revision of the Resource Model of Self-Control," Perspectives on Psychological Science 7, no. 5 (2012): 450–463. doi:10.1177/1745691612454134. https://pubmed.ncbi.nlm.nih.gov/26168503/.   "It rewrites your perception": Gregory S. Berns, Jonathan Chappelow, Caroline F. Zink, Giuseppe Pagnoni, Megan E. Martin-Skurski, and Jim Richards, "Neurobiological Correlates of Social Conformity and Independence During Mental Rotation," Biological Psychiatry 58, no. 3 (August 1, 2005): 245–253. doi:10.1016/j.biopsych.2005.04.012. https://pubmed.ncbi.nlm.nih.gov/15978553/.  This fMRI study at Emory University extended Solomon Asch's classic conformity experiments by imaging participants' brains as they conformed to or resisted incorrect group answers. The key finding: when participants went along with the group, the activity appeared not in the prefrontal cortex — the seat of conscious decision-making — but in the occipital-parietal network responsible for visual and spatial perception. In other words, participants who conformed weren't consciously deciding to lie; the group had altered what they actually perceived. Standing alone, by contrast, activated the amygdala, a region associated with emotional distress — consistent with the experience of social dissent as genuinely uncomfortable rather than merely inconvenient.   "Three hundred of Delta's 7,000 servers": Yevgeniy Sverdlik, "Delta: Data Center Outage Cost Us $150M," Data Center Knowledge, September 8, 2016. https://www.datacenterknowledge.com/outages/delta-data-center-outage-cost-us-150m.  Also see W. H. Highleyman, "Delta Air Lines Cancels 2,100 Flights Due to Power Outage," Availability Digest (September 2016). https://availabilitydigest.com/public_articles/1109/delta.pdf. On the morning of August 8, 2016, a fire triggered during a routine backup generator test at Delta's Atlanta data center caused a transformer failure. Approximately 300 of Delta's 7,000 servers were improperly connected to a single power source with no alternate feed, and when that feed failed, those servers went dark. Because those servers couldn't communicate with the rest of the system, the entire network collapsed. Delta cancelled roughly 2,100 flights over three days, leaving an estimated 250,000 passengers stranded. Total losses reached $150 million.   "cognitive psychologist Gary Klein, the researcher who developed the pre-mortem": Gary Klein, "Performing a Project Premortem," Harvard Business Review 85, no. 9 (September 2007): 18–19. https://hbr.org/2007/09/performing-a-project-premortem.  Klein developed the pre-mortem method over several decades of applied research in naturalistic decision-making. The technique asks teams to assume, before committing to a plan, that the plan has already failed — definitively, not possibly — and then work backward to identify causes. Klein's research found that this reframing dramatically increases the willingness of team members to surface concerns they would otherwise suppress to preserve group harmony. The method has since been endorsed by Nobel laureates Daniel Kahneman and Richard Thaler as a practical tool for reducing overconfidence in planning. For Klein's broader framework of naturalistic decision-making, see Gary Klein, Sources of Power: How People Make Decisions (Cambridge: MIT Press, 1998). https://mitpress.mit.edu/9780262343251/sources-of-power/. 

Self-control in a culture of indulgence doesn't mean we say no to everything — it's about having the inner strength and desire to say yes to the right things. It's the fruit of spiritual formation and ultimately one of the ways to true freedom.

In Grand Cayman, Christi Le Fevre explains how exercising self-control can be highly rewarding.

Pastor Gary returned to our Established series on the Fruit of the Spirit by focusing on the last two expressions in Galatians 5:22–23: meekness and self‑control. He began by honestly naming how common our struggle with control is, especially when our past includes trauma, abandonment, shame, or deep insecurity. Many controlling behaviors are learned coping mechanisms to keep chaos away and to avoid being hurt again. But control is ultimately an illusion: the more we try to control people and circumstances, the more out of control we actually become.

Formed in Christ part Pastor Eric HawkinsonCore Church, a place to find the Hope, Healing, Peace, and Purpose of Jesus. We'd love to hear from you. To connect visit https://corechurch.comNeed Prayer? Submit a request at https://corechurch.com/prayer

Does self-control seem out of reach? It is, unless you have the power of Christ to depend on. Today, Coach Zane helps you choose Jesus rather than your own desires. Thank you for walking with us! We would like to send you this special gift... we'll send you a copy of The Potential and Power of Prayer by Dr. Chuck Lawless – a powerful encouragement to help unleash a praying Church. Yours with a gift of any amount. Thank you for supporting the mission of Christ. *Available only to residents of the US.

= Having power over your desires.

(0:00) Intro(0:02) Khutba – Ramazan aur Qur'ani Dua(1:25) Ramazan ki Fazilat(1:53) Taqwa – Roza ka Maqsad(2:30) Insani Khwahishat(3:19) Allah ki Pasand aur Napasand(4:53) Dunya aur Khwahishat(5:36) Khwahishat aur Haqiqat(6:37) Allah Walon ki Khoobi(6:57) Hadith(7:19) Shikway aur Mushkilat(7:30) Raza-e-Ilahi(8:48) Job ka Masla(9:35) Istighna(10:45) Khwahishat par Sabr(11:21) Musalman aur Kafir ka Nazriya(12:58) Allah ki Dheel(14:11) Shadi Shuda aur Kunware(14:35) Allah ki Raza ki Qeemat(14:59) Shahadat ki Qeemat(15:30) Border Defenders ki Himayat(16:10) Pakistan Army aur Tanqeed(16:54) Nabi ﷺ ka Farman(17:02) Pakistan ki Hifazat(17:08) Mukhalif Sahafi(17:31) Kamzor Army ka Natija(17:45) US Iran War(18:14) Shaheed ki Misal(18:54) Mantiq aur Probability(22:22) Maut ka Khauf(23:25) TV Anchors ka Latifa(25:56) Shaheed ki Qurbani(26:22) Dunya vs Aakhirat(27:37) Kafir vs Musalman(28:21) Khwahishat ka Control(29:13) Qurbani ka Maqsad(30:11) Insan aur Janwar ka Farq(31:10) Roza ki Hikmat(31:31) Taqat ka Istemal(32:26) Roohani Weight Lifting(33:48) Mushkil Kaam Aasan Karna(34:02) Jogging aur Walking(35:13) Nazar ki Hifazat(35:50) Tharak(36:43) Bhook aur Khana(37:48) Fahash Movies(38:12) Bad-Nazri ka Wabal(38:41) Zyada Khana aur Motapa(39:24) Ghussa Control Karna(40:22) Ghussa Peene ka Ajr(41:17) Susti – Bara Masla(41:35) Wazan Kam Karne ki Naseehat(42:37) Hadith ki Tashreeh(44:00) Susti ki Burai(44:20) Zyada Khane se Mana(45:06) Sust Insan(46:20) Susti ka Ilaj(47:00) Motapa aur Susti(47:44) Rafee Bhai(48:17) Susti se Bachne ki Dua(48:32) Active Muslims(48:40) Lazy Muslims(49:20) Laziness – National Disease(50:14) Ramazan ki Barkat(51:25) Meetha Sharbat(52:48) Zyada Khane ka Nuqsan(53:13) Hadith Tirmizi(54:44) Doodh ki Ghiza(56:40) Naseehat(57:14) Mota Aalim(58:29) Yahudi Aalim ka Motapa(59:01) Mota Daai(59:41) Maulana Zakariya RA(1:01:00) Sahi Baat(1:01:51) Wazan Kam Karne ka Tareeqa(1:03:09) Pur-Asar Bayan ka Raaz(1:03:34) Ramazan aur Weight(1:04:35) Shop ka Tajzia(1:05:50) Fasting Benefits(1:06:46) Behtareen Usool(1:08:30) Sunnat Khana(1:08:50) Taif Case(1:09:59) Ramazan aur Self-Control(1:11:10) Masjid ke Maali Mamlaat(1:18:15) I'tikaf Registration(1:18:45) Aulad mein Waqfa(1:34:25) Ramazan ke Jismani aur Roohani Faiday(1:37:24) Iftar ka Sharbat(1:42:36) Packed Juices(1:43:39) Ramadan Weight Loss(1:45:09) Charbi Wala Gosht(1:46:11) Hara Saib(1:47:54) Eid ke Naye Note aur Sood(1:48:12) Love Marriage aur Walidain(1:51:55) Masjid ke Hisse mein Pig Business(1:53:04) Advance Zakat(1:53:14) Bahir Mulk Kamai(1:54:35) Haram Amdani Wale Baap ki Beti se Nikah(1:55:43) Talaq Yafta Aurat(2:08:52) Sabaq Aamoz Waqiaat Hosted on Acast. See acast.com/privacy for more information.

Speaker - Paul Bergin Message - The Witness of Self-Control "I Said Yes To Jesus" - Click Here! The Belonging Cø • Nashville, TN USA For the latest on what's happening at church, visit thebelonging.co

In today's episode we discuss how you can practice self control in your marriage. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Dr. Dianne Olvera, a retired spy, diplomat, and brain researcher, shares her expertise on communication, cultural nuances, and the power of language. She discusses her unique experiences, strategies for self-awareness, and how effective communication can transform personal and professional relationships.As a diplomat, professor, and parent, I understand firsthand how challenging it is to succeed in male-dominated societies. Fortunately, I applied my diplomatic knowledge to my doctorates in bilingual special education and cultural differences, gaining a deeper understanding of how simple concepts and strategies can improve any situation. My work is vital in changing how we communicate with our children to help them become more self-aware, self-confident, and potential leaders.Dr. Dianne Olvera is a retired spy, international diplomat, and brain researcher who has used the transformative power of connection for over 4 decades in her work around the world and as a professor at various universities including the University of Arizona, Florida Atlantic Univ, Lynn University, Cal Poly and UC Santa Barbara and more. Her teaching and research encompass bilingual special education, Spanish for professionals, autism spectrum disorders, and socialization strategies that bridge communication gaps among diverse learners. As an educational therapist and learning advocate, she empowers educators, parents, and students with research-based tools to enhance interpersonal understanding and emotional intelligence.Her work is grounded in her vast experience as a professor, researcher, board certified educational therapist, wife, mother, partner and grandparent. In today's media-driven world, she believes self awareness is the foundation of true self esteem.She is the author of Ask, Don't Tell: 6 Easy Steps to Improving Communication, Self Control and Interpersonal Relationships. Her new book, The Power of Connection: Understanding Individual Differences to Uplift and Empower was released in 2025.Fluent in both English and Spanish, she integrates her linguistic and cultural expertise to promote empathy, inclusivity, and self-awareness in all learning environments. Through her teaching, writing, and advocacy, Dr. Olvera continues to inspire others to connect authentically, communicate effectively, and lead with compassion.Before entering academia, Dr. Olvera worked as a diplomat for the U.S. government in Argentina and Mexico, including serving as Vice Consul at the U.S. Embassy in Mexico. Being immersed in high-stakes intercultural environments, she developed a strong interest in what she calls the “language of power”—the unspoken ways people gather information, build trust, and influence outcomes. This understanding continues to shape her respectful and practical communication style today.With over forty years of experience in the U.S. diplomatic service, higher education, research, and educational therapy, Dr. Olvera offers a distinctive and impactful perspective on communication. Her work combines subtle diplomatic techniques with doctorates in Bilingual Special Education and Language, Reading, and Culture, providing practical tools that help people feel seen, heard, and empowered.GET IN TOUCH WITH DR DIANNE OLVERA:Company Website:  https://claudianoriegabernstein.com/Facebook:  https://www.facebook.com/claudianoriegabernstein/LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein/ 

❤️ Need Help Finding a Spouse?➡️ JOIN OUR FREE 5-Day Challenge: https://www.skool.com/muslimmarriageaccelerator➡️ Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/-------------------Ramadan isn't just about fasting.It's a character test.And if you're talking to someone for marriage… how he behaves during Ramadan will tell you everything you need to know.In this episode of Mindful Muslimah Speaks, we're breaking down the “Ramadan Test” — the subtle but powerful way a man reveals whether he truly prioritizes Allah over his desires… or whether he prioritizes you over his deen.This episode will help you:✨ Identify red flags during Ramadan✨ Understand why “missing you” is not the issue✨ See manipulation disguised as affection✨ Use Ramadan as a powerful vetting tool✨ Protect your peace and your deen------------------TIMESTAMPS:00:00 – The Core Principle: Does He Prioritize Allah Over Himself?00:20 – Welcome to Mindful Muslimah Speaks + Ramadan Context01:21 – The “Zaynab” Story: When He Agrees… Then Breaks the Boundary02:00 – The Real Purpose of Ramadan (It's Not Just Fasting)03:11 – 3 Red Flags to Watch During Ramadan04:41 – Is It “Missing You”… or Lack of Self-Control?05:42 – Ramadan as a Predictor of Marital Character07:20 – What to Ask Him After Ramadan Ends09:04 – You're Vetting for Divine Prioritization10:19 – The True Value of Boundaries + Trusting Allah------------------❤️ Follow Mindful Muslimah for more tips and updates: Website: ⁠https://www.mindful-muslimah.com/ ⁠Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Struggling with impulsive behaviors and meltdowns? Discover the 5 secret micro habits that build self control in kids and how small daily shifts strengthen executive functioning and emotional regulation. With expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge helps families decode dysregulation and build lasting calm. Self control isn't about stronger discipline or more motivation. It's a developmental brain skill built through regulated moments—not punishment. When the nervous system and executive functioning system work together, kids develop the ability to pause, delay gratification, and respond instead of react.It's not bad parenting—it's a dysregulated brain. In this episode, we unpack the 5 secret micro habits that build self control in kids and how small, daily shifts help children develop real self control—without power struggles.Why does my child lack self control even with consequences?If discipline alone worked, your child would already have self discipline.When parents describe a lack of self control, they're seeing:Impulsive behaviorsExplosive emotionsTrouble waiting or delaying gratificationAvoiding tasks that require focusSelf control depends on a regulated nervous system and strong executive functioning (including working memory, self talk, and emotional control). If either system is offline, your child simply cannot access the skill—yet.Pressure doesn't build capacity. It exposes the gap.

Text a Message to the ShowHow would a defensive tactics class in the police academy be different for a combat veteran than for someone without that experience? Today's guest Dennis Kleyh. Sgt Major Kleyh spent 30 years with the Marine Corps and is now a police captain, with over twenty years of teaching defensive tactics in both settings. Today we talk about how the combat mindset is different than policing and why some people have trouble regaining control when the things get real. We talk about how to train people who have never been in a fight before and why we all might benefit if some people were just punched in the face.Music is by National Sweetheart and by Chris HaugenHey Chaplain Podcast Episode 135Tags:Police, Calm, Defensive Tactics, Discipline, EID, Instructors, Leadership, Marines, Military Service, Self-Control, Training, USMC, Use of Force, Veterans, Missouri, Afghanistan, IraqSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Send a textYou can spend a lifetime regretting what you did or said in a few seconds. Learn why.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Self-Control is actually moving in the power of The Holy Spirit in everything we do...it's actually Spirit-control exercised in our hearts, minds and bodies! Share. Make it a great day in the Love & Lordship of Christ (Galatians 5:23: 2 Timothy 1:7)! 

In this episode, I walk you through the self mastery system that every coach needs to master, to be able to remain in control throughout their journey in business. Whilst most coaches think they need marketing tactics, self mastery is the layer that most miss.

This episode is a replay from The Existential Stoic library. Enjoy! Do you get upset when things don't go exactly as you planned? Do you wish you had more control? Do you struggle with feelings of insecurity? In this episode, Danny and Randy discuss why we should let go of control.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

1. Defining Gentleness & Self-Control 2. God's Gentleness & Self-Control 3. Gentleness in Our Lives 4. Self-Control in Our Lives

Preaching Point: Fighting for mastery over our thoughts, desires, & actions is a lifelong battle that God call us to wage, with the assurance that He fights alongside us by providing Spirit-empowered self-control. Text: Galatians 5:16-23 (ESV) 16 But I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17 For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. 18 But if you are led by the Spirit, you are not under the law. 19 Now the works of the flesh are evident: sexual immorality, impurity, sensuality, 20 idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, 21 envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25 If we live by the Spirit, let us also keep in step with the Spirit. 26 Let us not become conceited, provoking one another, envying one another.

Resisting temptation can be hard, but you're not alone in the struggle.

Love God and others.

Resisting temptation can be hard, but you're not alone in the struggle.

Resisting temptation can be hard, but you're not alone in the struggle.

Resisting temptation can be hard, but you're not alone in the struggle.

The self-control produced by the Holy Spirit is not a strong-willed intimidation that leaves others feeling small. Today, Sinclair Ferguson portrays the attractive harmony of life that the fruit of the Spirit cultivates. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/the-heavenly-music-of-self-control/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

Katie's definitely starting to show, Trey is taking full credit for not being insane, and we're still spiraling on baby names (Missouri?? Mo?? Rascal??).Support the show!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/correctopinions #rulapodOur listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at http://WarbyParker.com/CORRECTOPINIONS — using our link helps support the show. #WarbyParker #adReady to make some healthy swaps and become a member? Join Thrive Market with my link ThriveMarket.com/CORRECTOPINIONS for 30% off your first order plus a FREE $60 gift!Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at http://MINTMOBILE.com/TREYJoin the patreon!http://patreon.com/treykennedySubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren't working.We break down:• Why shame fuels the cycle more than porn itself• The difference between avoiding porn and actually healing• How isolation strengthens addiction• The power of bringing struggles into the light• Misalignment in life as a root cause• Why screen time is a hidden accelerant• Dopamine, the “hedonic treadmill,” and modern masculinity• How porn affects intimacy and marriage• AI, OnlyFans, and the next wave of digital temptation• Practical ways men can interrupt the patternHunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you're struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect withInstagram: https://www.instagram.com/_hunter.clarkLearn more about Sunlight: https://sunlightjourney.com/break-freeIf this episode resonates, share it with a man who needs to hear it.

In this episode of the Man Within podcast, Sathiya Sam discusses the evolving perception of masculinity and status in contemporary culture. He argues that self-control has emerged as a new status symbol, contrasting sharply with the traditional notions of excess and indulgence. Sathiya emphasizes that while society has celebrated consumption and indulgence, true strength lies in the ability to exercise restraint. He draws on biblical references, particularly the life of King Solomon, to illustrate the pitfalls of excess and the importance of self-control in achieving emotional maturity and leadership.  

What do you do when someone crosses a line—especially when tolerating it could pay off financially? In this episode, Joe Rockey brings a fresh, real-world story: after years of work building a client's business toward a major breakthrough, a volatile outburst (in front of Joe's wife and kids) triggers a hard decision—ending the relationship right as the payoff is finally in reach.Joe and Father Boniface Hicks walk through the difference between reacting in anger versus setting a boundary with prudence. They explore why some “wins” can feel morally and emotionally “dirty,” how a parent's choices shape a family's peace, and how God can give clarity through interior calm (the “snow globe” settling). The conversation stays grounded in the three-relationship lens: integrity within self, charity and boundaries with others, and discernment under God.Key IdeasNot every hard decision is a moral absolute; many are prudential judgments about what you will (and won't) tolerate.Boundaries protect your family culture as much as they protect your business.Sometimes the “cost” isn't money—it's the sense that accepting certain behavior taints the relationship and the fruit of the work.Discernment can show up as interior peace and clarity after a difficult decision (“snow globe” settling).Growth is real when old triggers don't produce the old reactions—faith can re-train anger into measured action.Links & References (official/source only)Dr. Jordan B. Peterson (official site):https://www.jordanbpeterson.com/CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, anger, boundaries, prudence, discernment, interior peace, spiritual consolation, St Ignatius, snow globe analogy, integrity, family leadership, fatherhood, marriage, self-control, emotional regulation, respect, conflict, workplace behavior, client management, business ethics, professionalism, verbal outbursts, tolerance limits, long-term payoff, sacrifice, protecting children, trust, relationships, communion, God's guidance, decision-making, consequences, freedom, courage, peace

Tilly Dillehay and Jeremy Pierre engage in conversation about self-control and modern struggles with discipline. Survey data reveals alarming statistics: 83% of students struggle with self-discipline, 50% of males struggle with pornography, 55% of females struggle with body image issues, and the vast majority cite social media as a constant hindrance. Self-control is not about deprivation but about refusing lesser pleasures to experience immeasurable eternal joy in God; it's a pathway to greater freedom and deeper satisfaction. The culture's inversion of this truth is one of Satan's most effective deceptions. Say no to lesser digital and bodily pleasures so you can say yes to the incomparable joy of knowing God and living for His purposes. Topics: Self-control, Discipline, Temptation, Social media, Sexual purity

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Listen to the archived services of Community Baptist Temple in Akron, OH

Be honest. You're here because you think you completely suck at self-control, aren't you? You're constantly disappointing yourself, and it's getting you down. The people around you seem to be able to get on with things - but you find it impossible, for some reason. And, by 'for some reason', you mean 'because I'm a terrible person'.Help is at hand, my beautifully flawed friend. You've been hoodwinked about self-control. It's likely that you're actually much better at it than you think, and that the reason you think you're terrible at it is because you're taking an overly narrow view of what it is and what it's used for. What's more, self-control isn't simply a matter of willpower, and it's not all in the head. It's much bigger than that, and if you struggle with it, it might be for social and political reasons.Here to spill the beans about self-control is Polaris Koi, Assistant Professor of Practical Philosophy at the University of Turku, Finland. He's spent years working to understand the very human experience of trying and failing to get ourselves to do the things we want to be doing. He's an interdisciplinary research who focuses on human agency, decision-making, and cognitive diversity. He's also the founder of Ronroo, a psychoeducation app that offers easy-to-reach support for people with self-control and executive functioning difficulties.

Send a textThe Shoebox Kids are studying Ruth, but Mrs. Shue has a surprise. They're putting on a play. Costumes, sandals, and Bible-times names fill the room as Maria becomes Ruth, DeeDee becomes Naomi, and Chris tries to figure out how to play two different characters. After the laughter settles, the class starts talking about something harder: being teased. Chris shares how kids made fun of his real name, Cristóbal, and how he finally shoved one boy after getting pushed too far. The kids compare stories and wonder what Ruth might have done if people called her names.Mrs. Shue opens the Bible to Jesus' words in Matthew 5 about loving your enemies and praying for those who hurt you. Chris realizes the “missing piece” was prayer. Jesus was there to help, but he didn't ask. He calls it “almost a footprint,” and decides that next time, he'll ask Jesus for strength to be kind, even when someone is cruel. Talk about it:What happened to Chris at recess, and why did he get so angry?What does Jesus say we should do when people hurt our feelings?What are some kind choices you can make when someone teases you?When could you pause and pray before you react this week?Visit our website: kathyskidsstorytime.orgWe'd love to hear from you.To reach us quickly, click the “Send us a text” link at the top of the episode description.Or write to us by mail:Kathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043

It is a privilege to welcome singer, songwriter, and actress Kendra Erika to The Jake's Take with Jacob Elyachar Podcast.  Kendra's unmistakable voice, cinematic flair, and fearless creativity have made her one of today's compelling emerging artists. With five Billboard Top 10 dance hits, including her number one re-imaging of Laura Branigan's “Self-Control,” Kendra has carved a signature lane in pop, dance, jazz-fusion, and sophisticated theatrical storytelling.   On February 13, Kendra released her new full-length studio album, License to Thrill. Inspired by the timeless world of James Bond glamour, the project blends cinematic jazz, sultry vocals, and modern sophistication—showcasing Kendra's evolution from dance-floor powerhouse to a multidimensional artist with global appeal.   On this episode of The Jake's Take with Jacob Elyachar Podcast, Kendra Erika shared the stories behind her most-streamed Spotify songs, how she overcame being tone-deaf to have a superb recording career, and License to Thrill.  Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

In the noble quest to understand our minds, today we take a new angle. We track how grunts turned into gossip, myths, and the weird human habit of blushing when we screw up. You'll see why your brain is basically a compression algorithm: squeezing an entire inner universe through a tiny mouth-shaped funnel. We go from jellyfish nerve nets to gossip networks, and beyond. How shared stories make money, nations and even your job “real”. Along the way, we poke at shame, status, and why your reputation now travels faster than any spear ever did. It's part history, psychology, mindset lesson, and part mirror. You'll probably recognise more of yourself than you'd like: Use “compression” as a mental model to communicate ideas more clearly. Spot how gossip and reputation are driving your current career decisions. Rewrite one story you've inherited about status, success, or failure. Listen in, and update the story your brain is running in the background. SPONSORS

Anna Rollins is the author of Famished: On Food, Sex, and Growing Up as a Good Girl. Anna's debut memoir examines the rhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites.Anna is an award-winning instructor who taught English in higher education for nearly 15 years, and her writing has appeared in outlets like The New York Times, Slate, Electric Literature, Salon, Joyland, and more. In today's episode, Anna shares how societal messages around beauty and body image contributed to her struggles with disordered eating. We also discuss Anna's research on purity and diet culture's impacts on women's relationships with their bodies and food, as well as how the concept of self-control might be helpfully framed as we enter the season of Lent.My hope is that as we name and shed unhelpful theologies related to food and our bodies, we might find more freedom, healing, and wholeness.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Lent isn't just “trying harder.” It's a Church-wide reset—entered intentionally, with a plan, and with God's help. As this episode releases on Shrove Tuesday, Joe Rockey and Father Boniface Hicks explain why today (and Ash Wednesday) matters, how confession and a concrete Lenten plan set you up for real change, and why the goal isn't perfection—it's growth in virtue and deeper communion with God.Through the lens of relationships—self, others, and God—they contrast two approaches: “Fat Tuesday” as last-chance indulgence versus Shrove Tuesday as spiritual preparation. They also explore how shared momentum (everyone doing Lent together) makes lasting habit-change more achievable, and why a meaningful, realistic step sustained for 40 days can reshape your life long after Easter.Key IdeasShrove Tuesday is historically tied to shriving: preparing for Lent through confession and renewed intention.Lent works best with a plan: pick a meaningful step that's realistic enough to sustain for 40 days.Virtue grows like training: discipline isn't the goal—holiness is, and virtue is the habit of choosing the good.Avoid “outside pressure” spirituality; listen for what God is already stirring inside you (desire, conviction, readiness).Lent isn't a solo project: we lean on God's help and the reinforcement of the whole Church moving together.Links & References (official/source only)None referenced with clear official/source URLs in this episode.CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, Shrove Tuesday, Ash Wednesday, Lent, confession, penance, fasting, abstinence, virtue, holiness, sanctity, spiritual discipline, habits, self-control, temptation, renewal, Easter preparation, liturgical season, Rule of St Benedict, Christian perfection, realistic goals, spiritual growth, prayer plan, spiritual reading, daily Mass, phone usage, algorithms, community support, accountability, fatherhood, being present, playing with children, patience, training, athletes and virtue, interior freedom, gratitude