Podcasts about workout

Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!   RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

HOUR 4- Ally's Sexy Workout Show, The Dumb Off and MORE full 1519 Thu, 21 Aug 2025 15:48:00 +0000 T09chA8KvS6QEsnHuV6JWlwRRrD515sA society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Ally's Sexy Workout Show, The Dumb Off and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.co

MANDO: Control Body Odor ANYWHERE with @Shop.Mando and get 20% off sitewide + free shipping with promo code [PHILLYTAKE5] at http://shopmando.com!The Sixers are one month away from training camp, and fans are starting to get hype around the youth movement. With the ongoing uncertainty of Joel Embiid and Paul George, VJ Edgecombe has fans hyped after recent workout footage shows him adding to his game! In other news, Tyrese Maxey continues to drop hints all summer on his social media... but is he ready to be the leader of this franchise? Lastly, ChatGPT predicts the Sixers record and stats in 2025-26... and the results may surprise you. Today, we discuss it all!ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

   Kansas Attorney General Kris Kobach has filed a brief with a federal court to stop governor Laura Kelly from suing President Trump.  Things must be really fun these days in Topeka.    Donald Trump wants his big, beautiful border wall to be smoking hot.  RFK Jr. has a really good reason why he wears jeans to lift weights at the gym.  Fox News anchor Bret Baier got caught on video getting a little "handsy" in his wife's car.    The Royals have won 5 in a row and are now the first team out of the wildcard spot... they're making a move as Bobby Witt Jr makes history.    The Chiefs starters will play for the home fans Friday night, we'll tell you how long.  Von Miller says Tom Brady is not the greatest qb of all time.  Golfer Rory McIlroy shares a story about a wild purchase he made the night he won the Masters this year.    In our Final Final, a bikini clad country singer has a moment of silence for..... sugar cookies?

On today's episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drains you, and practical tips for staying consistent while traveling, preparing for big life moments, and finding workouts you actually enjoy. Plus, Katie talks about embracing the “cringe” on social media and how putting yourself out there can transform both your career and confidence. Enjoy!To connect with Katie on Instagram, click HERE.To connect with Katie on Tiktok, click HERE.To check out Katie's App, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerVisit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Ready to protect your home and your health? Head to BranchBasics.com and grab your Ultimate Starter Kit today. Use code DREAMBIGGER for 15% off your first order. Make the change today–because you and your family deserve better. ProlonLife.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: it was elevated, leaving her mind boggled and confused.In this episode, Joanne opens up about:What she learned about blood sugar regulation (hint: it's not just about sweets!)How functional lab testing helped uncover underlying imbalancesThe shifts she made with Dee's guidance to bring her A1C back into rangeWhy insulin is a hormone—and how dysregulation can show up in surprising waysYou do not need to be overweight to have insulin resistance or type 2 diabetes. This episode is a powerful reminder that symptoms don't always tell the full story, and labs don't lie.Ready to see what your labs are really saying?Click here to book a session with DeeFollow Dee on Instagram for tips, insights, and inspiration:@confidently_love_yourselfMedical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your physician before making any changes to your health routine.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Shannon Sharpe and Chad “Ochocinco” Johnson react to Lebron James viral workout video, Dre London joins the show to discuss his illustrious career, & Michael Porter Jr says some interesting comments on gambling and much more! 0:00 - Dre London joins the show 24:52 - Internet making fun of LeBron’s work out34:09 - Michael Porter Jr45:00 - Local ATL News Station had Michael Penix Jr messed up49:35 - Woman sues a company for paying her for no work55:26 - Breast Milk Ice Cream59:16 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents. In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition. Now, she is using everything she's learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door. In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more. RESOURCES: Learn more about Dr. Paldus here: https://www.codexlabscorp.com/ Instagram: @codexlabs Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Do you know if your workouts are actually right for your goals or are they not delivering the results you want?In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home.She discusses:When to use supersets, circuits or straight setsHow to choose the best workout split (full body vs. split training)The importance of the right size dumbbellHow to pair strength training with running, barre or yogaWhy rest days are just as important as workout daysYou'll learn how to structure a workout plan that's effective, fun and realistic for your life so you can stay consistent and actually look forward to training (no matter how busy or tired you are).Get The Body Breakthrough - Britany's guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life.Try any of Britany's workout programs on the Sweat app with a 7 day free trial for new members here. Free Running + Strength Training schedule here.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this 10-minute episode, Zach Baker, DPT, and Asher Roberts, DPT, unpack a 2024 study by Hashida et al. that sheds light on an often-overlooked issue: athletes may still have lingering deficits even after being cleared to return to play. Learn how a simple, feasible dual-task test can reveal residual post-concussion impairments that standard assessments might miss—and how this can impact your return-to-play decisions in the clinic.Referenced Study:Hashida et al. (2024). Feasible dual-task detects residual post-concussion deficits after return-to-play.DOI: 10.1080/02640414.2024.2447666

durée : 00:04:08 - Le Zoom de France Inter - [REDIFFUSION] C'est une discipline que l'on a vu fleurir pendant les confinements : le street workout. Mêlant gymnastique et musculation, elle s'est fait une place sur les terrains de sport en extérieur. L'un des plus emblématiques se trouve devant la gare routière de Paris-Bercy. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise #2. Reaching sumo squat 3:52 DAY3 Exercise #1. Oblique squat 4:54 Exercise #2. Pop squat 6:03 DAY 4 Exercise #1. Narrow squat 7:10 Exercise #2. Pistol squat 8:00 DAY 5 Exercise #1. Curtsey squat 9:07 Exercise #2. Split squat 10:22 DAY 6 Exercise #1. Isometric squat with toe taps 11:31 Exercise #2. Pop squat 12:40 DAY 7 Exercise #1. Sumo squat 13:42 Exercise #2. Oblique squat 14:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever stand up after sitting too long and wonder when your joints started sounding like a bowl of Rice Krispies? You're not alone—and no, you're not broken. Your body's just changing, and you need a new game plan. In this episode, we're joined by orthopedic surgeon and longevity expert Dr. Vonda Wright, who introduces the powerful FACE method for midlife moms. If you're tired of workouts that leave you drained, confused about why your energy has vanished, or feeling like you've lost control of your body, this is the conversation you need. Dr. Wright breaks down exactly how to regain strength, flexibility, and balance without living at the gym or giving up the occasional margarita. Listen in and get the clarity, confidence, and tools to feel strong, energized, and fully you—not just today, but for decades to come. Aging might not be optional, but how you do it? That's entirely up to you. Resources We Shared: Follow Dr. Vonda Wright on Instagram! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #aging, #hormonereplacementtherapy, #women'shealth, #lifestylechoices, #longevity, #exercise, #FACEmethod, #strengthtraining, #balance, #healthtips, #HRT, #Perimenopause, #Menopause, #Dr.VondaWright, #UnbreakableBook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are stronger glutes the answer to your prayers or causing your low back and hip pain? It depends…The glutes play an essential role in low back and hip health so today we wanted to dive into how, when and why to train them. We discuss underactive glutes, overactive glutes, the relationship between glutes and hamstrings, how range of motion in hip extension affects gluteal activation, the relationship between the glutes and the core and give you lots of practical exercises for effectively assessing and training this critical area. Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this podcast episode we're excited to dive into the health and wellness benefits of our new "Brain & Body" exercise video series! This new series is all about strengthening the connection between your mind and your body movements. All exercise uses this connection but this series will challenge your cognitive abilities and match them with easy to follow movements that you can do right at home. In This Episode You Will Learn: 1). How you can easily find this workout series and where it is located on our website or YouTube channel. 2). Meredith's thoughts on why she felt it was important to include this exercise series in her growing library of videos. 3). Some suggestions on when to try this series of videos as either warm ups, cool downs or as a great quick daily exercise. 4). Some of the frustrations that occur when we may not feel mentally sharp at times and how these workouts will help with this. 5). Why this series is great for those who may have cognitive issues and how they can benefit from incorporating them into a weekly schedule. /// We hope this episode gets you just as excited as we are about this new series! We will be publishing more "Brain & Body" workouts in the coming months that are designed for all levels of fitness. We're dedicated to empowering not only your physical well being, but your mental sharpness as well which is key to a longer, more independent life. Team MeredithSee omnystudio.com/listener for privacy information.

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week's Addicted to Fitness discusses if the re-establishment of the Presidential Fitness Test will improve children's fitness. Nicholas and Shannon describe their past experiences with the test, what exercises were included in the past version of this fitness test, and potential updates that may help children better understand the importance of physical fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Warm Up 400 Swim mixed Stroke4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)100 kick w/ board (mix dolphin/flutter)Mainset 3x-4x2x50 Fast2x 100 Strong200 SmoothPull Set5x200 Pull + Paddles breathing every 2,3,5,7 by 50Cool Down 200 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

In a season of Stillness, but I'm still here. ❤️‍

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform. The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments. In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress  and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.   RESOURCES: Learn more about Dr. Wong here: https://www.drsuiwongmd.com/ Instagram: @drsuiwong.neurologist Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

On today's show, Jase is banned from vaping and Pugs is a 2-minute man. TIME HEALS EVERYTHING: (00:00) Intro - Hot Pilates (02:48) The Big Poll(06:52) A love making analysis (11:10) The Big Show Big Bet!(13:01) what's on the telly?(17:03) Show Meeting(18:49) Friday Throbber(22:32) lets go to the phones(25:25) throbber reaction(27:25) Outrage at the Hoyte Household(30:15) Big Show Best Bit (35:12) Brewery of the Day!(37:17) Intro - ReBurger on the weekend(38:50) Nothin' but 90's(41:50) Big Show Best Bit(47:06) Sperm-Boy and The Jizz signing off Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

The Broncos looked solid yesterday in their joint workout in Santa Clara vs. the 49ers. The offense did well, while the defense dominated. Eric and Bruce highlight some of the bright spots, including second-year WR Troy Franklin. How much value does the joint practice hold? Broncos will take on the Niners tomorrow night in the preseason opener. Also, Browns rookie QB Shedeur Sanders will start Cleveland's preseason opener tonight. Eric and Bruce discuss if Shedeur is being set up to fail. Tune in to a Friday edition of Hot Takes!

The Fittest on Earth have been crowned. The 20245 CrossFit Games are history, so where do we go from here? Sean, Tommy and Lauren recap the weekend in Albany and tell us how they think CrossFit can build on this momentum. Plus, hear from Jonne Koski, Lucy Campbell, Ty Jenkins and Olivia Kerstetter. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice Supplement.

This week we're once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric's upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed:How to measure current fitnessPracticing for 180-degree turnsThe importance of sticking closely to workout timesSki touring setupsAquabikeRacing Athena/Clydesdale vs. age groupHow short is too short to race on a new TT bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

What's the one habit that's helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We're answering that in today's Q+A episode — along with two more powerhouse questions you won't want to miss. We cover: The mindset and recovery habit that's made the biggest impact on our energy and consistency Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises? The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for digestion, and how to choose the best one for your body and goals This episode is packed with real-world, actually usable advice — no fluff, just smart strategy you can put into practice today. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead.In this solo episode, you'll discover the answers to:What is the law of diminishing returns and how does it apply to your fitness routine?What are the warning signs that you're overdoing it with your workouts or health habits?How can you tell when you've found the sweet spot in your routine?How can you build sustainable rhythms that actually work with your life?The truth is, sometimes more is just more, and sometimes it's actually worse. The people who stay healthy for life aren't the ones doing the most – they're the ones doing the right amount consistently, and they know when to push and when to rest.Remember: progress doesn't require punishment, it requires patience.Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover WHY WE DON'T DO CROSSFIT. People ask us this frequently. "I'm doing CrossFit, isn't that enough?" We talk through why we think CrossFit is not the ideal method for most people. We are thankful to CrossFit for popularizing lifting and barbells and handing that to the culture at large. Strength Training is more popular than ever before, largely due to their influence. We talk about the expense, the culture, the injury risk, the burnout, and the sustainability (or lack there-of) of the CrossFit way. There are several reasons why we just don't recommend it for anyone trying to make a sustainable lifestyle change, especially if you are over 30! Most people benefit WAY more from a personalized approach, aimed at muscle mass and overall health for the long run. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit

What truly matters is how you utilize it.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

 Tom Aulet, Co-Founder and CEO of Ergatta, discusses how they're making workouts engaging and habit-forming by incorporating gaming elements and AI-driven personalization. He also delves into Ergatta's human-centric, iterative design process and the significant impact of their design choices Key Takeaways:  Why game mechanics are more motivating than traditional workouts How they're using AI to personalize the workout experience for users  Importance of privacy and scientific rigor in health tech Innovative design choices that make fitness fun and sustainable Guest Bio: Tom Aulet is the Co-Founder and CEO of Ergatta, the leader in game-based connected fitness. With a background in tech and a passion for habit-forming design, Tom is pioneering a new category of workouts that motivate users through gameplay rather than traditional instruction. Tom is passionate about building technology that's not just smart, but also human, combining data, personalization, and behavioral science to make fitness more engaging, effective, and sustainable. He's especially interested in how gamification and AI intersect to drive long-term habit formation in digital health and wellness. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte

Judith Cookis Rubens was diagnosed at 45 with Stage II, HER2+ breast cancer. She is a freelance journalist living in North Carolina with her husband and twin sons. Judith enjoys writing about her local community, parenting, arts, theater, and education topics. In this episode, Judith reads her essay “Dancing Myself Back to Life” from the 2024 “Body” issue of Wildfire Journal. Her piece is about the power of movement—not just as exercise, but as a way to reclaim the body after cancer. April and Judith will discuss returning to dance as an adult, as well as dance and music as a healing. They will also discuss Judith's experience as a journalist writing memoir. More about Judith: https://www.judithcookisrubens.com/More about The Dancer's Workout: https://thedancersworkout.mykajabi.com/Purchase the “Body” issue of Wildfire Journal: https://www.wildfirecommunity.org/shop/p/body24Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860Get the free Wildfire “Hot Flashes” email newsletter: https://www.wildfirecommunity.org/newsletter?rq=newsletterLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshopsShop Wildfire merch & more: https://www.wildfirecommunity.org/shop*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeMore about Wildfire Journal: https://www.wildfirecommunity.orghttps://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunityInformation on submitting your story for consideration to be published in Wildfire Journal: https://www.wildfirecommunity.org/submissions

Welcome to episode 510 of the Learn Polish Podcast, where we're diving into the world of gym vocabulary! Join us as we explore essential words and phrases related to gym activities, from "personal trainer" and "water bottle" to "squats" and "bench press". Whether you're a fitness enthusiast or just getting started, this episode will help you flex your Polish language skills. Discover the Polish terms for common gym equipment and exercises, including "treadmill", "dumbbells", and "sit-ups". With our easy-to-follow discussions and practical examples, you'll be ready to hit the gym with confidence and communicate effectively in Polish. Don't forget to check out LearnPolishPodcast.com for more episodes, and join us on social media to stay updated on new releases. Happy learning and stay fit.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

GS#1011 Summary: This week we talk to Richard Berle, founder of GolfFit.com and the Golf Fit app, a platform designed to enhance golfers' fitness and performance. He shares his personal journey, including overcoming injuries and the realization of the importance of fitness in golf. The conversation delves into the challenges of the fitness industry, the need for personalized workout plans, and the role of community in maintaining fitness routines.  In this conversation, Richard discusses the importance of golf-specific training, emphasizing the need for golfers to adapt their workouts based on their body's feedback. He highlights the significance of core strength in preventing injuries and the necessity of finding knowledgeable trainers who understand golf fitness. Berle introduces the concept of 'winning the moment' to help individuals overcome resistance to working out and stresses the importance of pre-round workouts to prepare for a successful day on the course. Download the GolfFit app, for iOS or Android, and try it for free for 7 days. If you like it and sign up for the monthly plan, use "GolfSmarter" to get your first month at HALF PRICE. If you choose their annual plan using "GolfSmarter" you'll get 20% off!Please check out this article about Fred's golf and podcast journey called "A Lifetime On The Air" that was published in the NCGA Magazine (Northern California Golf Association) recently!    Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!This episode is brought to you by the Tour Striker Golf Academy. Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.   

If you're asking what God wants for you today, look no further than the message Alisa unpacks from 1 Thess 5:16-18. She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all grace and that's the key!  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it's not about you and it's about them. (31:01) Make Orwell fiction again. (37:07) Diet is religion. (39:01) Exercise and depression. (42:01) Green Juice makes you feel good. (52:17) #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** 6 Benefits of Walking After Meals, Backed by Health Experts Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore George Orwell's estate approves retelling ‘1984' from woman's point of view 1984: 75th Anniversary Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) The Effects and Mechanisms of Exercise on the Treatment of Depression The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1447: How to Start Your Fitness Journey Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jamie Selzler (@jselzler) Instagram Paul Chek (@paul.chek) Instagram  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery. Quotes to ponder: "The same result of improved performance can be achieved with the ingestion of sufficient carbohydrates and high biological value protein." "While it's safe to take glutamine as a supplement, extra glutamine doesn't help improve performance or improve immune functioning or help the body heal any faster." "Most supplements don't appear to help in reality. The quality of supplements is actually very, very important." Episode references: American College of Sports Medicine: https://www.acsm.org International Society of Sports Nutrition: https://www.sportsnutritionsociety.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.

➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- contact@colossusfitness.com-Rep count, strongIn this episode we go deep to help you have better workouts in the gym.This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.Listed points:(0:00) - Intro1- (01:48) Aim to push yourself close to failure for every exercise.2-3 reps left in the tank for most exercisesPush to failure for one set to see where you're at2- (04:28) Optimize your workout environment for better results-The gym you go to if possible-home gym? Motivational posters3- (07:09) Be on a good program - good programs have periodization, challenge, and intention. They're created for YOU based on your goals, situation, past history, equipment available, time frame.4- (10:10) Aim to maximize presence at the gymPhone on airplane mode, avoid news, taking calls, etc5 - (11:48) Do what is going to get you results (Do fun things too but do them as extra) The hard things especially6 - (14:00) Keep a consistent log of the weights you've been using7- (15:25) Know your why! Why are you in the gym...what motivates you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/