Podcasts about workout

Dans cet épisode du podcast La Pause Fitness on passe en revue quatre études récentes qui remettent en question ce qu'on croit savoir sur les compléments, le régime cétogène, la glycémie, les médicaments amaigrissants et la température de la chambre. NOUVEAU : CRAVING ALIMENTAIRE : le soir, après le sport, sous stress, la science explique pourquoi […] The post Pré-workout et sommeil, GLP-1 et perte musculaire, régime cétogène et glycémie appeared first on Fitnessmith.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Some messages are worth hearing—and moving through—again. In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy's tactics against you and your good body. As you move, you'll be reminded that God is your shield, your fortress, and your defender. Press play and join Alisa for a workout that speaks to both body and soul. This one is especially for the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with purpose. In this episode, you'll: Move at your own pace and level Gain insight into the enemy's siege tactics against your mind and body Learn three practical steps to start tearing down those strongholds Be reminded to lift your gaze and fix your focus on God So lace up, press play, and let's move in joy together. Not sure how to get started? Just press play and move. Walk, run, stretch, or head to the gym—however you move, let the Word of God fuel your body and renew your mind. Because this isn't just a workout. It's a spiritual training ground where true freedom begins.

Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health — and that even small amounts make a meaningful difference. From walking and resistance training to dancing and pickleball, different types of exercise protect different parts of the brain in ways that compound over time. The bottom line? You don't need a perfect plan. You just need to start. Episode Overview: (0:00) Intro/Teaser (7:00) The Exercise Framework: From Snacks to Sprints (11:00) The Norwegian 4x4 Study (14:00) Lactate, BDNF & Why HIIT Is Good for Your Brain (15:00) Resistance Training, White Matter & Decision-Making Speed (17:00) Why Pickleball Beats the Recumbent Bike (24:00) Stress, Cortisol & Inflammation (31:00) Muscle as a Proxy for Brain Health (40:00) Nutrition for Brain Health (53:00) The Female Brain (1:09:00) Brain Training: Languages, Video Games & the Power of Failing (1:23:00) The After-Party with Dr. Stephanie Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep460 We couldn't do it without our sponsors: PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. MINI PAUSE - Join my weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause. Head over to https://drstephanieestima.com/newsletter/ to sign up now! ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.She explains how movement supports mood, stress regulation, and overall resilience, while also discussing the difference between a healthy relationship with exercise and patterns driven by guilt, identity, or overtraining.Nikkiey shares how redefining your “why” for working out—and focusing on consistent, supportive movement rather than extreme intensity—can create a more sustainable and empowering relationship with fitness.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How often should you actually change your workout split — and is switching too soon killing your progress? In this episode, we break down the real science behind exercise rotation vs. repeatability, including what a 2021 study revealed about regional muscle growth and whether variety actually builds more muscle. We cover how your experience level should dictate how often you rotate, which muscle groups genuinely need exercise variety and which don't, and how to structure your upper/lower split so you're covering full muscle actions without stacking injury risk over time.   If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

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Today on Curious Now we're looking at how to repair after what you said or did lands the wrong way: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Intent/impact mismatches are really common, and for good reason: We have access to our intentions--We do not have access to others' intentions--So we fill in the gap, often with the most negative possible interpretation. As leaders, because we see our own actions in the context of our intent, we can have blind spots as to the impact of our words and actions, and even cause us to feel wounded when we don't get the reaction we were looking for. Join us for the signs and symptoms of an intent/impact mismatch, and how to repair! Workout of the Week: Notice when there has been an intent/impact mismatch, and ask for a redo, ie “Sorry, I don't think that landed how I meant. Can I rewind and try again?” Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing

What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversation with sports medicine physician Jordan Metzl, we uncover the science of motivation and why people who rarely miss a workout aren't more disciplined — they've just learned to lower their cost to act. Discover the knowledge-belief-emotion framework that transforms "I should" into "I'm doing this" and finally into "I'm crushing this."We explore why laziness is a myth, how curiosity is the most underrated motivational tool, and why science shows that roughly 60% of your health is determined not by your genes — but by the choices you make every day. Whether you're a coach trying to keep clients coming back or someone looking to reignite your own fire, this episode is your blueprint for building motivation that sustains itself.

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On this episode the Cincinnati Pink Pony crew joins us at the After Party as they talk about working and partying at the Cincinnati party bar. Matt tells us about his staycations at El Paso County jail and Mad's catches us up from her last episode and her ex drama. Follow us on social media @AaronScenesAfterParty

Getting you ready for your weekend. It's the #weekendworkout with Brother Soul. A soulful house music affair. Along with some of his other fav. weekend vibes. Join him live on Fridays.Everything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on doing the thing that most serves you overall. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The Break Room (TUESDAY 3/11/26) 9am Hour 1) Working out on the job 2) The Ravens takesies backsies on the big trade

Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your MindTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.Send a textSupport the show

WELCOME BACK TO ANOTHER EDITION OF SEASON 7 HERE ON VIBES WITH DJ OZ...DJ OZ IS GONNA JUMP ON THE 1s AND 2s WITH AN EPIC AFRO HOUSE CLUB MIX...THATS RIGHT... PERFECT MIX FOR YOUR WEDNESDAY WORKOUT VIBES...

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What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

The Platform Mix 600 features Soppa! He grew up in Milwaukee but now made the move out to Nashville in September and since then has played all the hottest spots in the city like Barstool, Whiskey Row, Jelly Roll's, Twelve Thirty Club and played outside of the city in 2025 at venues in Chicago, Scottsdale, Tampa and West Palm too. In 2026 he's putting his focus on producing and plans to drop new edits and remixes this spring. Follow Soppa on all his socials to see where he's playing all his upcoming sets. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Soppa's latest right here, on The Platform. Soppa: https://www.instagram.com/dj_soppa/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Every workout people do on the BODi app is an entry into a random drawing for a chance to win a $10,000 monthly prize, up to 3 entries per day and 30 entries per month.* BODi CEO Carl Daikeler chats with longtime BODi customer Lyndsay Sund about the exercise surprise of her life - when she found out she won $10,000 for doing Muscle Burns Fat Day 5: Full Body Burn!Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs.Follow The BODi Experience Podcast on ⁠⁠YouTube⁠⁠ / ⁠⁠Apple⁠⁠ / ⁠⁠Spotify⁠⁠ / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK  Follow CEO Carl Daikeler*BODi Workout for a Chance to Win $10,000 Sweepstakes. NO PURCHASE NECESSARY. The Promotion is open only to (i) BODi subscribers with an active BODi account, (ii) legal residents of the United States (including DC) and Canada, and (iii) who are at least eighteen (18) years of age or the age of majority in their place of permanent residence at the start of the Promotion Period. Promotion Period ends on June 30, 2026. For Official Rules, please visit ⁠https://bodi.company/FAQ⁠. Sponsored by BODi.

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

Welcome back to the Bodcast! This week, I'm breaking down exactly how to program your workout week as effectively as possible, no matter your experience level or schedule. From the vital health benefits of lifting weights to the exact number of sets you should be doing, this episode is your ultimate guide to structuring your time in the gym. In this episode I cover: Why We Lift: It's not just about aesthetics! Resistance training is crucial for metabolic health, longevity, fighting chronic disease, and reducing all-cause mortality. Getting Started Safely: Why complete beginners should always book a PT to nail their form and avoid injury before tackling big weights alone. The Beginner Blueprint: Why newbies should focus on full-body sessions 2-3 times a week, prioritizing big compound lifts (like squats and deadlifts) for 6-10 sets per muscle group weekly. Leveling Up to Intermediate: How to keep progressing and hit optimal volume by bumping up to 3-4 sessions a week, hitting 10-16 sets per muscle group with push/pull or upper/lower splits. The Advanced Athlete: For those who have been lifting consistently for 3-4+ years, I explain why you might need 4-5 sessions a week, 12-20 sets per muscle group, and a strategic mix of heavy compounds and accessory work. Rest & Recovery: A reminder that muscle actually grows during recovery, not in the gym—and why you absolutely need rest days and adequate protein to repair micro-tears. Ditching Perfectionism: Why a 20-minute workout is always better than doing nothing, and how dropping the "f*ck it" mentality is the real secret to staying in shape long-term. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live Recorded Set from VirtualDJ Radio ClubZone

Will the College Football Playoff feature more of the same in 2026 or will we see darkhorse contenders rise up to grab spots? On Josh Pate’s College Football Show Ep 717 Josh Pate looks at whether Ohio Stqte, UGA, Oregon, Texas, and Indiana can make it back to the CFP along with teams that could punch their ticket for the first time. What has happened to the ACC? With Miami playing for a national title the Hurricanes figure to be in the mix every season. Where have Clemson and FSU gone? With Lou Holtz passing away this week we take time tonight to remember a legendary man and career. Josh also breaks down Austin Mack vs Keelon Russell in the Alabama quarterback battle along with naming his favorite College Football stadiums. Where does Neyland Stadium rank in comparison to The Big House, Autzen Stadium, Bryant-Denny, and more? Be sure to let us know what you think, SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you multiple live shows per week!See omnystudio.com/listener for privacy information.

Jamie's workout streak is alive and well! Even despite being a little sick yesterday she went to her workout but she made the mistake of saying one thing to her trainer!

Pilates is the fastest growing exercise modality in the US right now, and shows no signs of slowing down. Who's funding all this growth, and what does it mean for your favourite studio? Maheema talks with long time Pilates clients/instructors Dana, Anika, and Anj to find out.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

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Is there a perfect workout or diet? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson explore the reality of fitness trade-offs and why every training and nutrition decision comes with pros and cons. From coaching vs AI to conditioning vs strength training, dieting strategies, and training equipment, they break down how to make smarter choices by understanding what you gain—and what you give up. If you've ever felt overwhelmed trying to choose the "best" approach to fitness, this episode will help you think more clearly about your priorities and make decisions you can sustain long term. What You'll Learn in This Episode What "fitness trade-offs" really means in training and nutrition The pros and cons of working with a coach vs using AI How conditioning impacts strength training progress The realities of elimination diets and sustainability The trade-offs between machines, dumbbells, and barbells How to make smarter long-term fitness decisions PS - Coaching 101 + Free Month of Coaching Build the foundation and confidence to start coaching real people. For a limited time, get $100 off Coaching 101 plus a free month of Professional Online Strength Coaching.

In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rates a bunch of fitness trends. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com, or send it to us on Instagram. Check out our Substack here: https://musclescienceforwomen.substack.com Learn about all of our training programs here: https://musclescienceforwomen.com/programs Here's a link to the Kion creatine that Ashleigh recommends: https://glnk.io/j6vy/themusclemaven  Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen   

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump's first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44) #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54) #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Exercise Video Demos – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Philippines Shipwreck Victim Clung to Sea Turtle Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength MAPS Prime Webinar MAPS Prime Pro Webinar Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight?This week, Cat & Nat talk “cool girl workout uniform” and ask the question no one wants to say out loud: are we dressing to sweat… or to audition for Instagram?From shiny ponytails and half-bra sets to the silent pressure of looking 27 forever, we're breaking down how gym culture quietly became a fashion show — and why some of us are still clinging to leggings from 2014 like they're a personality trait.We get into:• The rise and fall of “it brands” (yes, we said it).• Why matching sets feel like a personality test.• The subtle panic of realizing you might have aged out of “cool.”• How to dress for your actual body and life — not a 23-year-old influencer's feed.• Why confidence hits harder than any $180 sports bra ever will.If you've ever stood in front of your closet thinking, “Am I trying to be trendy… or do I just want to feel good?” this episode is your permission slip to choose happy.No fashion rules. No influencer math. Just real talk about getting dressed, getting older, and getting comfortable owning both.Because the real flex? Wearing what you love and not caring who disagrees. Hosted on Acast. See acast.com/privacy for more information.