Podcasts about workout

Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: http://metabolicdaria.com Instagram: @metabolicdaria Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

It is well known that Emily got a gym membership back in August but has barely used it. Well, in the new year she has decided to take charge in her life and actually start going! The twist comes when we hear about her new workout partner... her son?!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

LinkedIn editor in chief Dan Roth shares what to look out for in the job market in 2026 and the fastest-growing occupations in the U.S. Also, the story behind the female founders of a workout brand that's making a huge impact. Plus, Retta stops by to catch up and discuss returning as host of HGTV's ‘Ugliest House in America,' where she visits some of the strangest and scariest homes in the country. And, best-selling author Brad Thor shares a few of his favorite picks for what to read in the new year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you stay focused in your faith? Pastor Skip shows that looking at others instead of Jesus will make you stumble—and teaches how to “work out your own salvation” with purpose and perseverance.

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Today on Connect with Skip Heitzig, how can you stay focused in your faith? Pastor Skip shows that looking at others instead of Jesus will make you stumble—and teaches how to “work out your own salvation” with purpose and perseverance. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

Alice has gotten so crafty lately! She's settled in nicely to her half old lady/half little kid era. Meanwhile, Doug dabbles in mimery while pining for a well crafted sandwich. Also, it's the 32nd anniversary of the (obviously unfortunate) Nancy Kerrigan assault. Doug and Alice talk about it for a bit, even noting the date of the attack. And it never even occurs to them that it was on this very day. It went terribly indeed.Other discussion topics may include:- What cookie would you name your kid after?- Very real Canadian friends- Are eggs just white apples? An explanation will be provided.- Legendary spoonerized composer Juan Jilliams- How to grow a chicken tree

As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you've identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you want to be and what you need to do to get there. Take this time for you!

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

How do you grow stronger spiritually? Pastor Skip explains that faith isn't passive—it's active. You're called to work out what God has worked in.

Welcome to Season 6, Episode 01! Happy New Year! Our guest today is Peter Jae, a multi-hyphenate performer in Hollywood. Peter Jae is an actor, stunt performer, producer, and multidisciplinary creative with over two decades of experience working across film, television, and independent projects. Born in Brooklyn and raised primarily in the Bronx—with time spent in Queens as well—Peter grew up navigating identity as a Korean American in predominantly Black and Latinx neighborhoods. Those early experiences deeply shaped his worldview and continue to inform the stories he chooses to tell and the characters he brings to life. Before entering Hollywood, Peter pursued a wide range of creative paths. He attended a performing arts high school, studied menswear design at the Fashion Institute of Technology, and even launched his own urban greeting-card business. That early blend of art, entrepreneurship, and storytelling set the tone for a career defined by versatility rather than a single lane. Although his first opportunities in Hollywood were focused on stunt work and action, he has expanded into more substantial acting roles, appearing in projects such as Blackhat, Olympus Has Fallen, and numerous television productions. He is especially recognized for his work in Ktown Cowboys, an Asian American–led project that allowed him to portray a multidimensional Korean American character—something he has long advocated for in an industry that often limits Asian men to narrow stereotypes. Most recently, Peter stars in The Workout, an independent action-driven film that blends physical intensity with psychological tension. The story centers on discipline, survival, and the personal battles that unfold when routine, control, and identity collide—both inside and outside the gym. The film highlights Peter's ability to merge his background in stunts with grounded dramatic performance, reinforcing his reputation as an actor who brings authenticity and depth to physically demanding roles. You can follow Peter Jae and his latest work on Instagram at @peterjaenyla. If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Today on Connect with Skip Heitzig, how do you grow stronger spiritually? Pastor Skip explains that faith isn't passive—it's active. You're called to work out what God has worked in. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

2026 officially kicks off with a full re-brand of The Platform, including new artwork, merch and new content coming to social media as well. If this is your first time tuning in, make sure you're following us on our socials @theplatformmix and subscribe to Apple Podcasts, SoundCloud, and Mixcloud, where we drop a brand new guest mixes every single Monday. And don't forget—the podcast is back, with new episodes airing every Wednesday starting this week. We're starting the year strong with a 2 hour best of 2025 set by today's guest, one of my best friends, Cazes. He's coming off a huge New Year's Eve set at Zouk Tokyo and has a packed 2026 schedule ahead with upcoming dates in basically every major city in the US where he'll be playing in Austin, Boston, Charlotte, Chicago, Dallas, Miami, Nashville, New York City, Philly, Scottsdale, Tampa, and more. Aside from DJing he's also got one of my favorite mix shows out, Rinse & Repeat Radio that drops new episodes every Wednesday and he's an editor for one of the top DJ record pools, Headliner Music Club. Be sure to follow Cazes on his socials, subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Cazes latest right here, on The Platform. Cazes: https://www.instagram.com/cazesthedj/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Life gets busy—and that's usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You'll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you're starting over. If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference.

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don't just apply to exercise, but can kickstart productivity and focus in all areas of your life. Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Quotes to ponder: "By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual." "A workout can be a great way to boost motivation in other areas of your life." "After a couple of songs I'm feeling more motivated and excited about the workout and the blahs I had before are gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMy 3x5 Method:5 Skills: (5 C's) Communication, curiosity, creativity, continuous learning & action, & productive confrontation. 5 Actions: Wake up at a set time. Read 15 minutes. Write at least one page. Workout. Design your day. (Set your expectations.)Across 5 areas of life: (5 F's)Faith. Family (relationships). Fitness. Finances. Fulfillment (personal & professional).Day 2: Family. I share the 3 patterns I see in my own life and examine why I've struggled with developing and maintaining relationships. My 3 patterns: 1. The Lone Operator2. The Rescuer3. The Comfort GuySupport the show

mixed by @iamczechmate 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don't just apply to exercise, but can kickstart productivity and focus in all areas of your life. Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Quotes to ponder: "By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual." "A workout can be a great way to boost motivation in other areas of your life." "After a couple of songs I'm feeling more motivated and excited about the workout and the blahs I had before are gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

“Vin Petrol”For Time-50 Line-Facing Burpee; Anyhow-50 DB Snatch 50/35lb-50 DB Goblet Lunge Steps 50/35lb-50 Shuttle Run (25ft)» View the Video Version: https://youtu.be/GYJrAHpILxw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   How far into a new year do people go before giving up on a new diet or workout plan?  Plus…when consumers return items to retail, is it a powerplay?     I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-1-2021), PWTorch editor Wade Keller was joined by PWTorch.com's Mike Meyers. They discussed that night's episode of WWE Friday Night Smackdown including Jey Uso vs. Kevin Owens, Big E vs. Baron Corbin, Carmella & Bayley vs. Bianca Belair & Sasha Banks, more Luke Harper/Brodie Lee references, and more with live callers.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Jan. 3, 2020 start to finish including the returns of John Morrison, Sheamus, and the Usos to kick off 2020 with a bang, The Fiend attacks Daniel Bryan, a surprise win for Dana Brooke in a women's tag match, Mandy Rose-Otis courtship, the Roman Reigns-Daniel Bryan exchange regarding the WWE Title and the Rumble and WrestleMania, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Happy New Year. Let's try something new.

This week, Jenny and James discuss how organizations, not just individuals, can have hidden or implicit standards that are not spoken aloud. We look at how a tool like the new Advocacy Inquiry Rubric, or AIR, can help make excellent performance visible, learnable, and repeatable, and how explicit standards help us target what actually matters in performance and what we want to move toward as a shared goal. Workout of the Week: When you detect an implicit standard, say it out loud and make it explicit (but be sure to own that this is your perspective!). For example, “I believe that our standard in this unit is that if we need blood drawn from a patient, we start a new draw rather than using an existing IV.” #healthcaresimulation #nursing #medicine #debriefing Apple Podcasts: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)

Wrap up 2025 with Matt Schifferle on the Red Delta Project Podcast as he shares what's coming in 2026, including a major “RDP Bible” book project, plus his best advice for making real progress without burning yourself out. Matt breaks down why laser focus, motivation, and aligning your environment beat grind-it-out fitness culture every time, then finishes with live Q&A on training frequency, sets for muscle growth, and workout tracking.Timestamps • 00:00 Welcome + final episode of 2025 • 01:05 What's coming in 2026 and the new “RDP Bible” project • 03:45 The New Year success weapon: laser focus on ONE priority • 06:10 Why motivation matters and “no excuses” advice fails • 10:25 The biggest myth: it only counts if you work hard enough • 13:10 Discipline vs obedience and why you must make your own calls • 17:05 Building habits by designing your environment (calendar, food, setup) • 20:05 Why shortcuts are real and why “easier, cheaper, faster” wins • 22:20 Live Q&A: dips/pull-ups frequency, squats daily, and the 2–3 rule • 26:10 Workout tracking + why rep ranges fluctuate (double tap training) • 30:05 Live Q&A: are 4 sets per week enough for hypertrophy? • 34:00 Live Q&A: strength comparisons, overhead press, and stability • 38:10 Rep ranges for muscle vs strength vs endurance • 41:20 Closing message: go into 2026 focused and consistent

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

Maybe your body needs attention, not a therapist.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Check out todays commit and go podcast. Need help or support head over to my store for programs, ebooks and interviews. https://stan.store/CoachDuke

Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Click to text the show!CMBS loans can be great for stabilized properties. They offer great terms and low rates. But what happens if you want to talk to a real human about your loan? What if you need a loan modification? With CMBS, a nightmare will ensue. Michael Cohen specializes in helping borrowers do CMBS loan workouts. Connect with Michael:https://brightoncapitaladvisors.com/https://www.linkedin.com/company/brightoncapitaladvisors/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some or all of the show notes and images may have been generated using AI tools.

Bevel: Try one month for FREE at https://www.bevel.health and use code ICED! Cozy Earth: Luxury bedding & loungewear - use code ICH for up to 40% off at https://cozyearth.com Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow Clavicular Here: On Instagram - https://www.instagram.com/clavicular0/?hl=en On TikTok - https://www.tiktok.com/@kingclavicular On X - https://x.com/Clavicular0?lang=en Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:56 - Platforms he's banned from 00:03:18 - Why people think looks don't matter 00:03:55 - His most vs least attractive features 00:05:33 - Why he started looksmaxxing 00:09:46 - His end goal 00:11:55 - Intelligence maxxing 00:13:02 - What to do after reaching your goal 00:19:55 - Sponsor - Bevel Health 00:23:14 - Achieving maximum physical attractiveness 00:24:07 - The halo effect 00:25:28 - When his looks will peak 00:28:21 - Risks of cosmetic procedures 00:35:18 - “Pills” and “maxxing” terminology 00:37:27 - What “subhuman” means 00:39:15 - Sponsor - Cozy Earth 00:40:48 - Why he became so popular 00:49:28 - Things he would NOT recommend 00:50:30 - What's considered “too far” 00:51:52 - Soft maxxing explained 00:53:13 - Workout for Ideal physique 00:54:16 - Looksmaxxing advice for Jack and Graham 01:00:31 - Thoughts on Botox 01:02:48 - Injection controversy 01:03:40 - Sponsor - Helium 01:05:01 - Sponsor - Shopify 01:06:26 - Greg Doucette questions 01:10:15 - Thoughts on Greg Doucette and Togi 01:12:46 - How much clothing affects looks 01:16:33 - Is the goal status-related? 01:19:56 - Worst mistakes men make 01:20:59 - Is he misunderstood? 01:21:48 - Valid criticism 01:23:09 - Monotone on podcasts vs streams 01:24:09 - What is bonesmashing? 01:26:02 - Has he gone to therapy? 01:28:56 - Status vs money vs looks 01:29:41 - Is he good with women? 01:32:22 - Morality of what he promotes 01:32:50 - Has he ever been in love? 01:39:11 - Last time he felt sadness 01:40:17 - Biggest insecurity 01:41:59 - Should men cry? 01:42:56 - Advice on life maxxing 01:44:33 - Income and revenue streams 01:48:18 - Tier list *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day."

—Sermon text:Philippians 2:12–13

In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training Camp, and TriDot Pool School, along with our Workout of the Week: Power Builders, and wrap up with a fun Holiday Gift Exchange segment. Sponsored by Vespa Power Endurance and TriDot Training—helping you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a text

-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day's workout & forget about the week they missed?-Pat & Adrian discuss this topic.

Send us a text if you want to be on the Podcast & explain why!Ever walked a deconditioned client into a tough first circuit and watched the color drain from their face? We've been there. Today we break down a real program submission for a six foot one, 220-pound beginner who hasn't trained since high school and show how to turn day one into a durable win, not a cautionary tale.We start by reframing the goal of a first session: assessment in motion, not annihilation. Instead of opening with a heavy lower-body CCA, we pivot to a CA that tests capacity—think goblet squats paired with dead bugs or bird dogs—then build carefully. You'll hear why landmine RDLs teach the hinge faster than kettlebell RDLs for novices, how band-assisted push-ups outshine unstable TRX pressing for comfort and buy-in, and when to delay rotation until trunk control is ready. We also cover step-ups in the sagittal plane as a smart “cardio by stealth” leg choice, plus client-led accessories that make the work feel personal: curls for arms, simple ab sets for a clean burn, and a split-stance shoulder press for stability and novelty.Coaching craft lives in details: set clear expectations, read breathing and color changes, and be prepared to pivot without losing momentum. We share safety guardrails for dizziness and hypoglycemia, the “final destination” checklist every trainer should know, and the rule that every exercise you prescribe is one you've practiced at least ten times. Then we map simple, sticky progressions across the next sessions—same patterns, a touch more load, small tweaks in range or stability—so neural gains translate into confidence and renewals. You'll leave with a blueprint for session flow, finisher options that don't fry form, and rapport habits that turn one workout into a training relationship.Ready to design smarter programs that clients love and stick to? Hit play, subscribe for more coaching breakdowns, and leave a review with your favorite day-one opener—we might feature it next week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

On this episode of Bulture podcast:Nicki Minaj made an appearance at Turning Point USA's AmericaFest, walking hand in hand with Erika Kirk Gunna hosted his 5K “Wunna Run club in LA” Boyfriend Calls Out Girlfriend for Refusing to Work Out with Him—But She Suddenly Runs with Gunna. Is He Overreacting?Is OutKast really better than the Migos?21 Savage reunites Offset and Quavo on FaceTime and says 'album is OTW' Jake Paul has broken jaw from fight with Anthony Joshua, I hate how people are in the comment section saying “he got the bag tho”-The ref and broadcaster for the Jake Paul Anthony Joshua fight kept it too real!A lot of short people were showing up to the Tall People Meetup in DC last night…….like damn ya'll can't let people have nothing???Dave Chappelle dropped a surprise special on Netflix Friday!!Do people who do last minute Christmas shopping give good gifts?Ice Spice faces backlash for alleged racy outfit at kids' SpongeBob premierePooh Shiesty , G Herbo, Young Thug & YFN Lucci Have come out and said ‘F the streets,Boosie says that if rappers are going to say ‘F the streets', they need to stop rapping about them.President Trump declares Christmas Eve and December 26 as federal holidaysAnother 40+ point performance from Audi Crooks!! She's posted 148 points over the last 4 gamesThe Panthers are first in the NFC South for the first time since Cam Newton's MVP seasonGood pillows help you sleep way better!!A single mother says she didn't like the fact that her parents were happily married with a stable home growing up. She wished she had grown up in the projects instead.End of an Era: Hot 97 Seemingly Replaces ‘Ebro in The Morning' w/ All-New Host LineupA big congrats to our Pam Oliver for being inducted into the Sports Broadcasting Hall of Fame The Eagles win over the Commanders, and the Cowboys have officially been eliminated from playoff contention.Man, questions how Kai Cenat can be depressed with all the money from his recent streamsWoman wants to know if Boosie's ‘Put Your Lips on Live for $1,000' offer is still on because she really needs some moneyRadio personality Charlamagne Tha God recently signed a $200 million deal with iHeartMedia. Now he has ambitious plans to turn his Black Effect network into the BET of podcasting.The Instagram for TV app rolled out Tuesday on Amazon Fire TV devices in the US, offering a personalized feed of short Reels!Young Thug and his girlfriend, Mariah the Scientist, are officially getting married after he surprisingly proposed to her on stageThe New York Knicks Have Won Their First Trophy Since 1973. KAT, Brunson and the Knicks storm into Vegas and win the 2025 NBA Cup Championship.Class is back in session! Kadeem Hardison, Jasmine Guy, Cree Summer, and Darryl M. Bell are returning for an A Different World sequel series, coming to Netflix!Young woman sparks debate about lack of positive black representation on modern TVThe WNBPA announced that players voted to authorize its executive committee to call a strike "when necessary," as a response to the current state of CBA negotiations with the league, 98% of the players voted yes, 93% participated in the vote, per the union.Houston Rockets ownership is in substantive talks with the Connecticut Sun over the potential purchase and relocation of the WNBA franchiseHall of Famer Kevin Garnett is reuniting with the Minnesota Timberwolves and the Lynx in a new, all-encompassing role involving business, community efforts and content development, sources told ESPN. His long-awaited No. 21 Wolves jersey retirement will also happen in Minnesota.Lakers rookie Adou Thiero had his SUV stolen over the weekend, but LAPD later recovered the vehicle and arrested two men — one of them being Samson Nacua, the brother of LA Rams standout Puka Nacua

Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." What to Expect in This Episode: A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting. Focus on a key body training tip: Stay light on your feet! Bouncing and moving optimistically can spark creativity, help solve problems, and teach your body new lessons in optimism. Effort level: Around a 7–8 (moderate intensity with room to push and play). Thanksgiving for the Incarnation: God put on a body—the Word became flesh! We'll embody the joy of the Lord as we move. Celebration of our bodies as wondrous, childlike, and full of superhero potential—an unreasonable gift meant for joy and aliveness. Bring yours fully alive today! Reflection question: Who told you your body was a problem? Throw down those lies! With every step, imagine shedding grave clothes, letting your flesh be overcome and renewed by the living Word. Meditate on: His body for my body Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, trust, and play again Let's go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good! Playlist: Christmas (Baby Please Come Home) by Darlene Love Carol of the Bells by Lindsey Stirling Underneath the Tree by Kelly Clarkson Last Christmas by Wham! Little Drummer Boy (Live) by SEU Worship, ONE House, Kenzie Walker, Chelease Plank & Roosevelt Stewart King of Kings/Angels We Have Heard on High (feat Naomi Raine, Kim Walker-Smith, and Mav City Gospel Choir) by Maverick City Music Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!