Podcasts about workout

What if the stress you thought you dealt with mentally…your body never actually let go of?  I'm sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it. Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.   RESOURCES MENTIONED:  JOIN THE POSSE with my brand-new Gift of Gab series + The GABLAB AI Playbook, where I break down per type of content how to create each one, so you don't just get views, you get SALES. See all of the community reviews and details >> JOIN HERE  {End of Summer Applications-CLOSING SOON} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only     CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest  CONNECT WITH LIZ:
   Get her programs + App: The Workout Witch  Get her book: HERE   All Socials @TheWorkoutWitch    We get into: >How stress + trauma can continue showing up physically long after the experience is over  >The surprising ways your body tells you it's been living in survival mode  >What somatic healing actually is and why movement can help  >Why mindset work alone may not change every physical stress response  >Simple ways to work with your body and nervous system when stress hits in REAL TIME  >How to start releasing years of accumulated tension + stored stress from your body  If you've ever wondered why you still feel stressed when nothing is technically wrong, how trauma affects the body, or how somatic exercises can help release stored stress, this conversation will completely change the way you think about what your body has been trying to tell you. 

Hey hey beautiful human! Some fitness terms sound way more complicated than they actually are. Superset is one of them. It sounds like something you need a gym membership, a trainer, or a bodybuilding background to understand, but sister, it is actually so simple. A superset is just two exercises done back-to-back with little to no rest in between. That is it. Instead of doing one exercise, resting, then moving on to the next, supersets help you keep your workout moving. They save time, add intensity, keep things interesting, and make the equipment you already have work harder for you. In this bonus episode of Embrace Your Real, we are breaking down what a superset is, the different ways to use them, and why they can be such a helpful tool when you want a workout that feels effective without spending forever doing it. What's Discussed: What a superset actually means How supersets are different from regular straight sets The three ways to structure a superset in your workout Why supersets can help you get more done in less time How supersets increase intensity without always needing heavier weights Why supersets can keep your heart rate up and make workouts feel more engaging How to use supersets without letting your form fall apart The Movement With Julie app makes this simple because the workout structure is already done for you. With five brand-new workouts each week, challenging and time-efficient programming, and minimal equipment needed, you can stop guessing what to pair together and just show up. Head to movementwithjulie.com to get started. If you loved this episode, you'll also love Episode 279: 9 Reasons Why I Choose to Workout with Dumbbells. It is the perfect next listen if you want to keep your workouts effective without overcomplicating them. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain to your gut.Embarking on a fitness journey can be overwhelming, but it doesn't have to be intimidating. In today's episode, Shoshana unveils practical strategies for creating an exercise routine that lasts and explores all kinds of workouts – from weightlifting to walking. She shares motivational fitness tips that will inspire both beginners and experienced athletes to move more, even amid life's busy schedules. Hosted on Acast. See acast.com/privacy for more information.

This week, Camilla calls in the big (tanned) guns: Kyle K. He started as her Barry's trainer/self-care guru, infiltrated her inner circle, and now—for better or worse—he's part of yours. Kyle promised to come in unfiltered and spill allll the tea. He delivered: Wellness. Witches. Workout lies. Exes. Revenge. The art of being petty. And the wildly specific things that can send him into an immediate spiral.Plus: the story behind Kyle K Quotes, the anonymously run Instagram account that's been documenting—and leaking—the most outrageous things he's said for years. It's a real-life Gossip Girl—and Kyle is its favorite target. Is it iconic? Correct. Is it mildly unhinged? Correct.Most importantly—he's now here for YOU. Send in your self-care dilemmas. Kyle K is officially taking cases. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually makes a workout effective? It's not the program, equipment, sets and reps, or even how hard you work—it's the training stimulus you create.In this episode, I explain how training stimulus works, why you gain what you challenge, how to stimulate muscle growth by challenging muscular work capacity, and why there's no special “fat-burning” exercise stimulus.Once you understand how to keep your stimulus on target, you can use almost any training method you enjoy while getting better results with less wasted time and energy.

We start this episode catching up on the LA mayoral race, housing prices in LA, and why we're not feeling great about the nature of debates. Next, on this musical episode of Tamarindo, we  talk to Mariposas Galácticas, an eight-piece Philadelphia-based band that brings together cumbia, klezmer, punk, and Indigenous Andean musical traditions. They share how friendship, ancestry, activism, and community shape their genre-defying sound—and how their music creates space for dancing, resistance, and “rebellious joy.” After that, we  speak to Mexico City–born, Los Angeles–based singer-songwriter Andrea Bejar, to discuss her highly anticipated debut album, In Bloom (releasing October 2nd), her journey as a bilingual artist, and her evolution in the music industry.   Sources mentioned: Imperfect Paradise episode: https://podcasts.apple.com/au/podcast/imperfect-paradise-most-californians-dont-own-a/id1516664274?i=1000784833010 Latinas and Maternal Mental Health: https://policycentermmh.org/latina-and-hispanic-maternal-mental-health-issue-brief/ STILL TIME TO JOIN MIDDLE RAGED!! Join Brenda for a 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged 10 express, 30-minute high-energy virtual workout sessions! Since all sessions are recorded, YOU STILL HAVE TIME TO SIGN UP and get the recording's you've missed.  Workout, feel good, and give back—all from the comfort of home! Go to tamarindopodcast.com and hit the shop button! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they've ever done to one CrossFit myth they wish would die.

Can you spot a liar or a cheater among a group of people? What gives them away? Pay attention to their eyes, gestures, reaction and the tiniest details that might indicate they're lying to you... These riddles will train your eye to spot a lie right away. Your brain gets more sensitive to the difference in attitude and you'll see something odd right away. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels disappointing, heavy, or uncertain, rejoicing can feel like the last thing you want to do. But Scripture gives us another way. Joy is a fruit, and rejoicing is a choice.   In this REVING the Word experience, Kara invites you to move your body while training your heart to rejoice in the Lord—even when your circumstances don't feel good. Through Scripture, movement, worship, and what Kara calls 'chorus cardio intervals,' you'll use the music to move your feet.   Rejoicing is a learned response, we get to choose it. Whether you're walking, running, or cleaning the house move in whatever way works for you today. This is your invitation to move while letting God's Word move in you. Rejoicing is your battle plan. What can you rejoice for today?   Anchor Scriptures: Philippians 4:4 Psalm 118:24 Habakkuk 3:17–18 Psalm 34:1 Galatians 5:22–23   Embodied Practice: Gratitude is a muscle! It grows stronger the more you do it. So practice rejoicing today. Name what's hard. What is your "fig tree" right now? Where are you disappointed, discouraged, or waiting for something to change? Then choose to praise God, not because your circumstances are good, but because He is good. Say this out loud: "This is the day the Lord has made. I will rejoice and be glad in it."   And when you wake up tomorrow, say it again. Rejoicing is a learned response. Keep choosing it. Keep practicing it. Keep reminding your heart of what is true.  

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Eric Leija runs through the workout equipment that travels well and works best outside, including flow ropes, a steel mace, kettlebells, a jump rope, resistance bands, a weighted vest, and a water-filled HydroCore bag. He explains why unbalanced and unstable loads recruit the stabilizer muscles that standard gym machines let you skip, and how that carries over into real strength. It is a practical case for taking your fitness routine outdoors without hauling a gym along with you. Read along with the original article(s) here: https://www.ericleija.com/the-best-outdoor-workout-equipment/ Quotes to ponder: "By using an unbalanced free weight like the steel mace, we engage the muscles that support our larger muscles, which then increases our overall strength." "Strong resistance bands can be as brutal as a heavy weight, and also have the benefit of continuous resistance." "We tend to forget about jump ropes due to trendier options being available, but they really should be a staple for quick cardio, or even cardio intervals." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton is rolling out new Workout History filters, and we break down what's changing and how to use them. We also get into a rough week for Peloton stock after news of a major divestiture, Peloton's response to the Adrian Williams controversy, and everything else happening across the platform and instructor roster.Workout History filters are rolling out on PelotonPeloton adds "circuit" as a new class type/vocabulary termPeloton stock drops after major divestiture newsPeloton CMO Megan Imbres shares marketing strategy insightsNo new live classes at Peloton Studios New York on August 17 & 18Peloton instructor Kirsten Ferguson teaches her last live class until SeptemberPeloton instructor Becs Gentry takes on the CCC 100K racePeloton instructor Marcel Maurer hospitalized — the latest updatesBryant Park Yoga finale lineup confirmedPeloton instructor Andy Speer hosting Run Club at Peloton Studios New YorkOutdoor Run Club adds a new "Long Run" formatHiLit+ program wraps upUpdates on Peloton instructors Robin Arzón and Tunde Oyeneyin's split programsBoy Band Week finale: Bye, Bye, ByeWhoop adds FDA-cleared fertility trackingGarmin and Strava release their 2026 trend reportsTCO Top 5: listener-recommended classes to check outPeloton birthday shoutout: Peloton instructor Mariana Fernández (8/26)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Ross Enamait shares why complete rest days never worked for him, and how swapping them for lighter movement keeps him feeling sharper. He walks through what a lighter day actually looks like, from jump rope and shadow boxing to hiking, and why the exercises your body is already acclimated to are the safest ones to lean on. His larger point is that no single recovery rule fits everyone, and the healthy habits worth keeping are the ones your own body confirms. Read along with the original article(s) here: https://rosstraining.com/blog/2017/08/lighters-days-vs-complete-rest/ Quotes to ponder: "I felt better after a day of training than after a day of rest." "The only solution that worked for me was to make my rest day a lighter day of training and/or movement." "Ultimately, we are all unique so there will never be a one-size-fits-all approach that satisfies the masses." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The discussion covers the debate over Ike Reese's legacy on the Eagles special teams and whether Howie Roseman has surpassed Andy Reid in franchise history. They also examine a workout video featuring Tyrese Maxey, LeBron James, and Jaylen Brown, while analyzing Alec Bohm's hot streak and Bryson Stott's defensive prowess.

Wednesday, August 19. The seven stories you need to know today.Read today's briefing.

Heather gets a bizarre phone call from a man claiming to be her boyfriend's friend—and he has an unusual proposition involving the two of them. She quickly realizes something is seriously off, but the truth behind the mysterious “D” is even more unexpected. Hear the hilarious reveal in this Jubal Phone Prank from The Jubal Show, and find out what Heather thought her boyfriend had gotten her into! The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Tim Belknap, 1981 Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Two of his interview, Tim talks about winning the 1981 Mr. America title over his rival Lance Dreher. Tim also talks about losing the IFBB Mr. Universe after the Mr. America and his quest to obtain his pro card over the next two years. Tim then talks about going over to Europe to compete in the NABBA and WABBA organization. At the end of the interview, host John Hansen reads the article "The Training of Tim Belknap" written by Mike Mentzer for the September, 1981 issue of Muscle & Fitness magazine.  Timeline: 0:45 - Introduction 3:45 - Patrick Moore wins the Texas Pro 7:00 - Start of interview with Tim Belknap, Part Two 46:45 - John Hansen reads the article "Tim Belknap's Training Routine" written by Mike Mentzer for the September, 1981 issue of Muscle & Fitness magazine. Links: Become a Patreon Member John Hansen's Workout and Nutrition Programs Bodybuilding Legends Website

Dr. Klapper joins Sedano and Kap to break down the latest injuries on the Dodgers. Kap tells us his hilarious story that happended after the squad's UCLA visit yesterday. Sedano is shocked Kappy snuck into hotel and used their facilities. Sedano and Kap react to Dan Orlovsky's list of ranking NFL quarterbacks by traits. Where does Matthew Stafford rank? Learn more about your ad choices. Visit podcastchoices.com/adchoices

We speak with Angela Gonzales-Torres, a community advocate and CA-34 congressional candidate taking on the political establishments. Raised in working-class Los Angeles, Angela shares her story growing up in Section 8 housing, being raised by a single mother after her father's deportation, and why she is running for Congress while refusing all corporate PAC and AIPAC money. Plus, in our ¿Qué Pasa? segment, we discuss federal waste on ICE spending, the rise of AI radio hosts in LA, and AOC's public egg-freezing journey. STILL TIME TO JOIN MIDDLE RAGED!! Join Brenda for a 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged What: 10 express, 30-minute high-energy virtual workout sessions! When: Tuesdays & Thursdays at 7:00 AM PT live on Zoom starting August 18. Since all sessions are recorded, YOU STILL HAVE TIME TO SIGN UP and get the recording's you've missed.  Workout, feel good, and give back—all from the comfort of home! Go to tamarindopodcast.com and hit the shop button! Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com   Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they've ever done to one CrossFit myth they wish would die.

What do you do when you followed God into the boat, and then He seems to disappear? When the storm lasts longer than you expected, the answers don't come, and you find yourself asking, Where are You, God?   In this REVING the Word experience, Alisa Keeton walks through John 6:16–21, where the disciples find themselves rowing through a storm after witnessing Jesus perform a miracle. As you move your body, you'll explore what it means to trust God when He feels absent, and to recognize His presence in the middle of the storm.   Train your heart as you move your body. Whether you're walking, running, or cleaning the house as you listen, this is an invitation to get honest and bring your questions before God. You don't have to understand the storm to trust the One who put you in the boat.   Today's Scripture John 6:16–21   Embodied Practice: Grab a notebook, on the left side write out your groans, your questions, complaints, frustrations, and fears. Bring it honestly to God.   Then, on the right side, write: "But as for me..." Lift all these things up to God. Trust Him. Follow Him. He is worthy. Keep rowing.   Playlist for this REVING the Word: So Good – riley. Late Night – ODESZA Psalm 139 – KNGDM REVIVAL That's My King – CeCe Winans NO L's – Forrest Frank Spontaneous Song 2 (live) – Kim Walker-Smith Trust In God (Radio Version – Elevation Worship I Think He Is – Rita Springer First Becomes Last – Eli F  Ready to Go Deeper?

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Dak Prescott calling Cowboys offense Greatest There Is, Shedeur Sanders gets his shot, Jeremiyah Love injures ankle, Tom Brady rips NFL starters and Aaron Donald works out with Rams for 2nd time! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Dak Prescott dubbed the Dallas unit the Greatest Offense There is7:55 - Todd Monken on Shedeur starting vs the Bills12:37 - Cardinals running back Jeremiyah Love out with sprained ankle26:16 - Tom Brady rips NFL starters for resting in preseason games46:57- Aaron Donald working out with Rams for 2nd time51:00 - Von Miller joins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

The Platform Mix 623 features Villa from Charlotte, North Carolina! He's played venues in cities all over the southeast like Tongue & Groove in Atlanta, Lower Deck in Tampa, Palma Day Club and Trio in Charleston and of course at Trio in Charlotte when he's home. Throughout his time DJing he's played support for massive names such as Loud Luxury, Chromeo, Xandra and Wuki and has been pumping out edits and remixes that have gained over half a million streams and have been played by Diplo, Marshmello, Robin Schulz and more! Over the next hour he drops all his latest edits and and remixes and he even added an edit pack for the listeners that you can download for free on my Patreon! Be sure to follow Villa to hear what he's dropping next and what cities he'll be playing in! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Villa's latest—right here, on The Platform. Villa: https://www.instagram.com/villathedj/ Edit Pack: https://www.patreon.com/djdexmke Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Adrian Lux - Teenage Crime (Villa Intro Edit) Daft Punk - Get Lucky (Twin Diplomacy Remix) Daft Punk, Justice, A7S - HBFS (Villa ‘Dreaming' Edit) Dom Dolla, Max Styler - Rhyme Dust (Villa ‘Time To Go' Edit) MGMT - Kids (Villa Remix) Santigold - Disparate Youth (Surf Mesa Remix) Kid Cudi, Megisto - Mr. Rager (Villa ‘All I Need' Edit) Empire of the Sun, Robert Miles, Anabel Englund (Villa ‘Children' Edit) My Love - Route 94 Justin Timberlake - My Love (Esentrik Remix) Paramore - Still Into You (Four Color Zack Edit) Missy Elliot, Skrillex - Ratata Bomb (Esentrik Edit) Chris Brown - What's A Chris To Do (Four Color Zack Edit) Dom Dolla - Miracle Maker (Galang Kai Edit) Chris Lorenzo, Kah-Lo - In This Bih A$AP Ferg - Work (Villa 2026 VIP) Acraze - Do It To It (RCADE 'Calabria' Edit) Nate Band - Let Me See Ya (Work It) BYOR, Mentum - I Can Dance Kettama - Comes & Goes (Dom Dolla Remix) Florence & The Machine, Carlo Whale - You Got the Love (Villa ‘Echoes of You' Edit) Prospa - Dreams (B-Renn Remix) Lykke Li - I Follow Rivers (The Magician Remix) Drake - Janice STFU (Hills Remix) Duke Dumont, Max Styler - Ocean Drive (Villa ‘Greece 2000' Edit) Daft Punk - Instant Crush (Tribe & Villa Remix) Max Styler, Frank Ocean - Lost (Villa ‘Every Night' Edit) Zedd, John Summit - Spectrum (Villa ‘Don't Believe It' Edit) Flume - Insane (Villa Remix) Justin Bieber - Yukon (Villa & WALDN Remix) Afrojack - Take over Control (NOVA 2021 Edit) Calvin Harris, Bag Raiders - Sweet Nothing (Joe Maz ‘Shooting Stars' Edit) The Weeknd, Edward Maya - Die For You (Villa ‘Stereo Love' Edit) Drake - TSU (Villa Remix)

Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that's not actually the best idea. Showering too soon after a workout can have harmful effects on our health. Really? Like what? Is it better to take a hot or cold shower? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : September 30th, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't remember the fourth item on your grocery list? Nelson Dellis, a professional "memory athlete," can remember 100 things or more (though he still may forget the butter). Hear how Dellis learned to memorize lists so long that he became a five-time USA Memory Champion, and how you can use some of his strategies to improve your own memory. Dellis explains how he uses tricks like the "memory palace" and mnemonic devices to recall lengthy lists with perfect accuracy. In an era when cell phones are making memory superfluous, you can regain some of those lost skills by using his techniques. Plus… those rare folks who can never forget a day in their lives. https://www.nelsondellis.com/  Click here for a transcript and further information on this episode. 

Ever miss a workout and instantly think, “Well, I blew it”? Maybe you planned to work out Monday, Wednesday, and Friday. Monday went great, but Wednesday got hectic and you skipped it. Instead of saying, “No big deal, I'll work out tomorrow,” your mind starts making excuses: “I already missed Wednesday,” “I'm off track,” or “I'll just start again Monday.” Before you know it, one missed workout turns into four days, a week, or even a month of doing nothing. The real issue isn't missing the workout—it's what you tell yourself about it. If you've been stuck in the all-or-nothing cycle of being fully “on” or completely “off,” know that this isn't a fitness problem—it's a mindset problem. Let's talk about why all-or-nothing thinking keeps you stuck and how to finally break free from it. If you find yourself saying, "This is me", then my Free Workshop is for YOU!  I want to invite you in and let's go deeper.  Email me at taraj@dietditching.com and get on the list!  

Mike and Bobby shared their notes from the Saints' joint workout with the Jaguars. The guys evaluated Chase Young, Kool-Aid McKinstry, and Julian Blackmon. Mike and Bobby discussed the Saints' depth on the offensive and defensive lines. The guys answered a question from a WWL listener about Saints rookie DT Christen Miller. Jon Blau, an LSU reporter for The Advocate, broke down the Tigers' fall camp practice sessions. Steve and Bobby interviewed Saints sideline reporter Jeff Nowak and Jake Madison, the host of the Locked on Pelicans podcast.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-rhino-pills/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she's tried, and what finally helped get her symptoms under control. Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it's diagnosed, and when it's time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what's happening beneath the skin is so important.Kim also shares why she's chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSmile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks. Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join.BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD.Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today.Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You'll LearnWhat psoriasis is and how it affects the skinWhy psoriasis is considered an immune-mediated conditionThe different types of psoriasis and how they can presentHow psoriasis can be connected to psoriatic arthritisWhy diagnosing psoriasis and psoriatic arthritis can sometimes be complicatedWhen topical treatments may be enough and when systemic therapy may be consideredWhy certain topical steroids need to be used carefullyHow stress and the mind-body connection may relate to psoriasisWhat Kim Kardashian experienced throughout her own psoriasis journeyWhy seeking medical care is important instead of relying solely on social media or home remediesKey Timestamps00:00 Welcome Kim Kardashian & Dr. Daniel J. Wallace02:25 Kim's First Psoriasis Flare at Age 3009:04 What Exactly Is Psoriasis?15:05 When to See a Dermatologist or Rheumatologist22:25 How Doctors Diagnose & Evaluate Psoriasis26:22 Topical Steroids & How to Use Them Safely29:32 Kim's Psoriatic Arthritis & Flare-Up Experience33:45 Kim's Skincare & Self-Care Routine35:45 Kim on Living With Psoriasis in the Public Eye38:13 Kim's Workout, Supplements & Wellness Routine41:04 Kim's Advice to Her Younger Self43:48 5 Things to Know If You Think You Have Psoriasis44:39 Final Thoughts & GoodbyeKey TakeawaysPsoriasis can look different from person to person and may range from localized skin lesions to more extensive disease.Psoriasis can affect more than the skin, including the joints and potentially other parts of the body.Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling.Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy.Strong topical steroids can be effective but need to be used carefully, particularly on the face.Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary.Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present.Guest Bio: Kim KardashianKim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we talk about getting creative with your workouts when heat, time, terrain, or life get in the way, and why understanding the intention of a workout gives you more flexibility than you might think. We also dive into key recovery principles for high-volume training as Jim prepares to tackle the Haute Route, a seven-day cycling race in the Alps, including fueling before the workout is even over, hydration, sleep, cooling down, and arriving at a big event with a full "body battery." Finally, we take a closer look at Ironman Canada in Ottawa and how it stacks up against Ironman Lake Placid, from travel and logistics to course difficulty and choosing the race that best aligns with your goals. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Steve, Bobby, and Deuce shared their observations from the Saints' 10th training camp workout. The guys criticized the offense's mistakes at the most recent session. Steve, Bobby, and Deuce previewed the Saints' joint workout with the Jaguars, highlighting the special teams battles. They also spoke to a WWL listener about the Falcons' DE concerns.

Dalton Dee, the host of the UCF Jaguar podcast, joined Sports Talk. Dee broke down the Jacksonville Jaguars' roster before the Saints' joint workout and preseason week one matchup.

Do you ever feel guilty for working out? Like you should be with your kids instead, but here you are dropping them off at the gym childcare or letting them watch a show while you get your workout in? I hear this from moms all the time, and for years I felt it too. Not as a clear thought, more like this quiet feeling that taking time for myself meant I was doing something wrong. That prioritizing your health as a mom somehow made me selfish. In this episode, I'm digging into where that feeling comes from and why it's so much more common than you think. I'm also talking about what happens when we let that guilt win, year after year, and what it can cost us down the road if we keep pushing our own needs to the back burner. I share a mindset shift that changed how I think about my role in my family, plus a simple way to picture yourself that makes it a lot harder to justify neglecting your own health. And I'll walk you through the difference between actual selfishness and simply taking care of yourself so you can show up as the mom you want to be. If you've ever wondered whether prioritizing your health as a mom is something you're allowed to do, this one is for you. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to see if my program is a good fit for you  

Send us Fan MailIn this calming affirmations episode, we focus on releasing stress while honoring the incredible body that carries you through each day. Together, we'll practice affirmations that encourage rest, nourishing choices, gentle movement, self-compassion, and gratitude for all your body does. Caring for yourself isn't about perfection—it's about treating yourself with kindness, patience, and love. Take a deep breath, soften your thoughts, and let these affirmations remind you that your well-being matters. Then come sit with us—let's go grab coffee together and celebrate taking good care of ourselves, one sip at a time. ☕

This week on Tamarindo, we're joined by filmmaker, speaker, and author Denise Soler Cox to discuss her new book, What Will They Say?. Together, we unpack the unspoken cultural rules that many of us inherit, explore how fear of "¿Qué van a decir?" can shape our choices, and talk about setting boundaries, healing across generations, and honoring our culture while creating space to grow. It's a thoughtful conversation about identity, belonging, and finding the courage to live more authentically.   https://denisesolercox.com/book   Enraged about what's happening in the world and need to channel that energy? Join Brenda for the Middle Raged 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged What: 10 express, 30-minute high-energy virtual workout sessions! When: Tuesdays & Thursdays at 7:00 AM PT live on Zoom (Can't make it live? You'll get access to recordings for 3 months!). Starts August 18!!  Workout, feel good, and give back—all from the comfort of home Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day.-Pat & Boz discuss this topic.

In the first hour, Dave Softy Mahler and Dick Fain react to the Mariners getting swept during their 50 year celebration weekend and where we’re all at mentally with the team right now, discuss if the Seahawks should sign cornerback Terrion Arnold amidst his troubling legal situation, then Byron Murphy sits down after his Training Camp practice.See omnystudio.com/listener for privacy information.

When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide practical advice and guidance about timing, managing fear, staying optimistic and designing a progressive movement program for success.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Send us Fan MailYou can be deeply sincere about Jesus Christ and still slowly lose the physical capacity to serve, endure, and show up for the people you love. I've been thinking about that every time I walk through an airport and see how many people are worn down, hurting, and stuck in patterns that quietly steal their strength. So we're talking about the body, not as an image project, but as stewardship and gratitude for a sacred gift.We dig into why the Restoration frames body and spirit together as the soul, and why that makes faith-based wellness more than “self-improvement.” I share how Satan often pushes us toward extremes like neglect, gluttony, addiction, self-hatred, or vanity, all of which pull Christ out of the center. Then we ground the conversation in scripture and prophetic counsel, including the idea of the body as a temple and the Word of Wisdom as a law of health and obedience that emphasizes what helps us flourish: moderation, wholesome food, wisdom, gratitude, and order.From strength training and cardio to sleep and nutrition, the big takeaway is this: discipline is a spiritual muscle. What you practice in workouts can spill into prayer, repentance, marriage, parenting, and ministry. I also use an aviation story to explain why “maintenance” creates margin, margin to recover, handle stress, help in disasters, play with grandkids, and answer the late-night call when someone needs you.If you want a simple, Christ-centered reset, I close with seven gospel principles for fitness and a seven-day prayer commitment. Subscribe, share this with a friend who needs encouragement, and leave a review with one habit you're working on next.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

What if joy isn't waiting for you at the finish line? Have you been waiting to feel joyful, confident, or close to God once you finally reach your goal? In this REVING the Word experience, Revelation Wellness Instructor and staff, Tori, invites you to move your body while meditating on Philippians 3:12–14. As you listen and move your body, you'll explore the difference between striving and surrender, conviction and condemnation, and learn how God transforms us through small acts of faithful obedience. Press play and practice perseverance. Your heart will be reminded that Christ already took hold of you, and that's why you can keep pressing on.   New to REVING the Word? REVING the Word is where movement becomes worship. However you move today—walking, stretching, or cleaning the house—this is your invitation to fix your eyes on Christ while moving the body He has given you. You don't have to arrive before you experience His joy. Bring your whole self—body, mind, and spirit—and receive His grace. Anchor Scripture: Philippians 3:12–14 Practice this Week: Spend a few minutes reflecting on these questions: Where in your life have you been waiting to arrive before allowing yourself to experience joy? Are you pursuing health to earn something? What is one faithful step you can take today? Write your responses in a journal and ask the Lord to show you what one faithful "yes" looks like today. Playlist for this Episode: Trading My Sorrows – Chroma Worship  Way Better – ALIPHI, KA2SH GOD CAME THROUGH – KB Not Hopeless - Rave Jesus Remix – Dante Bowe, Rave Jesus, Kevin Aleksander, King Topher Revolution – Kirk Franklin & The Family Cole Palmer – Limoblaze, Andy Mineo, DC3 He Shall Be Praised – The Belonging Co, David Dennis Holy God – Cory Asbury Goodness of God – A Safe Place, Jimmy's  Ready to Go Deeper?

Comedian Lore Russi joins Tamarindo to discuss TOMÁS, Lore's comedy show happening August 13 and 14 in Los Angeles. Get tickets: https://bit.ly/4xirQe0 Lore is a comedian, filmmaker and educator. Lore was honored as an IMDB emerging filmmaker of the year, a featured stand up for Comedy Central and "Netflix is a Joke Fest," and a writer/performer for CBS Showcase. Lore's bilingual Dad jokes have also been featured on McDonalds, Spotify, The New York Times, PBS, The Oscars, Vice, and Refinery29.   Enraged about what's happening in the world and need to channel that energy? Join Brenda for the Middle Raged 5-Week Workout Series and raise money to save our democracy! https://www.tamarindopodcast.com/shop/p/middle-raged   What: 10 express, 30-minute high-energy virtual workout sessions! When: Tuesdays & Thursdays at 7:00 AM PT live on Zoom (Can't make it live? You'll get access to recordings for 3 months!). Starts August 18!!  Workout, feel good, and give back—all from the comfort of home Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.

Tim Belknap, 1981 Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. In Part One of his interview, Tim talks about why he started weight training to be a bodybuilder, the challenges he faced with being a diabetic, his rise to the top of the amateur level and winning the Mr. America title in 1981 over his rival, Lance Dreher. At the end of the interview, host John Hansen reads the article "Tim Belknap - The New Hercules" written by Franklyn Page for the May, 1981 issue of IronMan Magazine.  Timeline: 0:30 - Introduction 3:20 - Emails to the Podcast 8:00 - John's Pro Debut  18:00 - Start of interview with Tim Belknap 59:35 - John reads the article "Tim Belknap - The New Hercules" written by Franklyn Page for the May, 1981 issue of IronMan Magazine. Links: Become a Patreon Member John's Workout and Nutrition Coaching Bodybuilding Legends website

The Platform Mix 622 features the duo from Oslo, Norway, Mentum! The two met at a house party in 2014 passing the aux cord back and forth and now they're getting their music played by some of the biggest artists in the world like David Guetta, The Chainsmokers and John Summit repeatedly dropping their music across world's biggest stages from his closing set at Ultra in Miami to coachella, EDC and more! They've played shows all over including the legendary Ministry of Sound in London as well as working with one of the biggest sports attractions in the world, Formula 1. They kick this week's mix off with their latest track with BYOR called, "I Can Dance" that was released on Experts Only in July follow it up over the next hour playing tons of new music from artists like Max Styler, Polovich, Sidepiece, Discip and plenty others. Be sure to follow Mentum to hear all their latest releases and see where they're playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Mentum's latest—right here, on The Platform. Mentum: https://www.instagram.com/mentumofficial/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: BYOR & MENTUM - I Can Dance Deniz Koyu - Blacklight SIDEPIECE - Electric Bongo Camelphat, Elderbrook, Max Styler - Cola (Arkania 'You & Me' Edit) Pedroz, GREG (BR) - Spend Money POLOVICH - Pretty Friends Miss Kittin, The Hacker - 1982 (Mentum Remix) Daft Punk - Da Funk (Hawkeys Edit) Mentum - Breathe Galoski - Move Chris Lake, ATRIP - Make You Fight Fezzo & Dubdogz & Zaark - How Does It Feel Crazy Town, bradeazy - Butterfly 2026 Fatboy Slim - Right Here Right Now (Dave Summer Edit) KREAM, SCRIPT - Turn Up The Dose Skytech & Mentum - Concrete Jungle Dansyn, Luis Torres - On Off (Rework) BYOR & Mentum - Dance With The Devil Lackmus - Volume Discip - Intoxicated Miss Monique, Kapuchon, GLZ - Hot Sauce Daft Punk - Technologic (HORIZON Remix) Tame Impala - Let It Happen (OMNOM Remix) bradeazy - Need Your Body Kamino, Tima Dee - Vibe Check Firebeatz - In Space BOLO THE DJ, Rommii - Baile Bounce

Do you ever think about all that's involved in just swallowing a bit of breakfast taco or a sip of coffee?

Can't remember the fourth item on your grocery list? Nelson Dellis, a professional "memory athlete," can remember 100 things or more (though he still may forget the butter). Hear how Dellis learned to memorize lists so long that he became a five-time USA Memory Champion, and how you can use some of his strategies to improve your own memory. https://www.nelsondellis.com/ 

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Going practitioner-only soon — get it while available direct to consumer.   Organifi (creatine chews): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Creatine plus tart cherry extract — anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:22 - 5 non-workout shortcuts to fitness gains 4:32 - Shortcut 1: Post-workout sauna — 32% improvement in run time to exhaustion in 3 weeks 10:48 - Shortcut 2: Visualization — nearly identical skill gains to physical practice 14:54 - Shortcut 3: Music — how it changes pain perception and time to exhaustion 19:45 - Shortcut 4: Caffeine — the most consistently supported ergogenic aid in the data 20:14 - Shortcut 5: Sleep — the single biggest predictor of workout quality and injury risk 22:20 - Organifi creatine chews with tart cherry — Sal's anti-inflammatory pick for jiu jitsu 28:06 - Old school gym equipment is genuinely better — why it was designed differently 30:39 - Adam admits he loves pickleball — first session with Katrina, they almost won 40:27 - California gives 12-year-olds the right to lock parents out of medical records 42:01 - Homeless man holding a Venmo QR code in Sausalito — California's $37 billion spending problem 50:08 - ASU now offers an influencer degree — why the guys should guest lecture 1:01:58 - Caller: Laurie (Ontario) — 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger 1:12:12 - Caller: Nattie (Georgia) — intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis 1:31:08 - Caller: Jason (Missouri) — lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance 1:43:51 - Caller: Nick (Ohio) — lagging posterior chain, rounded shoulders, volume swapping strategy

Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it to your specific training. You'll learn: Why total daily protein intake matters more than workout-specific timing How carbs fuel endurance and performance, and when you actually need them The best timing for meals and snacks around your workouts How fueling differs for running, lifting, and long training sessions What to eat after a workout to support muscle recovery and growth What caffeine and supplements can (and can't) do for performance How fasting and gut training affect exercise nutrition Whether you're lifting, running, or training for something longer, this episode gives you a practical, science-backed framework for fueling your workouts so you perform better and recover faster. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction to workout fueling and listener question 327:43:50 Morning routines and the impact of phone use on focus 8083:17:37 Introduction to monthly challenges and habit building 10222:11:00 Total daily protein versus workout-specific fueling 11638:51:10 The role of carbs in workout performance 15222:11:18 Timing and type of meals before different workout sessions 21638:51:41 Training fasted versus fed and gut training 24833:18:32 Post-workout nutrition and the anabolic window 284999:58:50 Stacking workouts and meal timing for optimal recovery 332222:12:23 Experimenting with nutrition strategies and listening to your body 384999:59:30 Caffeine, supplements, and their effects on workout performance 432777:46:20 Summary and final tips for optimizing workout nutrition

What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs, and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd isn't simply interested in meeting your wants, but caring for your deepest needs too.   New to REVING the Word? REVING the Word is about theology for our biology. Move your body however that looks for you today. Take a walk, mow the lawn, clean the house, stretch, or listen at the gym. There isn't one right way to REV the Word. Just bring your whole self as you move, breathe, and meditate on God's Word.   Anchor Scriptures Psalm 23 Philippians 4:19