Podcasts about 22the

From the archives: 11-18-22The father of Xana Kernodle, one of the victims who was murdered in Moscow, Idaho spoke with the media after autopsy results were released and he said that his daughter had bruises on her body that signified to the authorities that medical examiner that she fought back against her attacker. Police still have not named a suspect as they continue to investigate and look for evidence.(commercial at 7:04)to contact me:bobbycapucci@protonmail.comsource:https://www.foxnews.com/us/university-idaho-victims-father-says-xana-kernodle-had-bruises-put-up-fight-against-killer

Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves. We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives. We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.03:22The real ROOT cause underneath perfectionism09:30The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient11:02Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic13:41Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health19:38Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism26:57How to free yourself from the "rules" and pressures of society36:46What's the impact on our nervous system?41:51Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.57:50How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged01:00:55Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION01:03:00How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.If you liked this episode, definitely download THIS...

From the archives: 11-17-22The story of the four murdered college students in Moscow Idaho continues to evolve as news trickles as. In this episode, we are learning more about the two roommates who were home at the time of the attack and who survived. Police still do not have any suspects.(commercial at 7:19)to contact me:bobbycapucci@protonmail.comsource:https://www.dailymail.co.uk/news/article-11436575/the-two-Idaho-students-survived-bloody-frenzy-roommates-murdered.html

Great Expectations (7/14 Baptism Sunday at Misty Creek)Luke 3:15-22The sermon this week will focus on Jesus's baptism, described as a spectacle of divine revelation. As Jesus prays in the water, the Holy Spirit descends as a dove, marking the beginning of a new era. This event takes the spectators by surprise, leaving them in awe and with renewed hopes for a Messiah. The event highlights the transformative power of baptism, not just for Jesus but for anyone undergoing the ritual. Baptism doesn't just miraculously confer the status of God's beloved child, rather, it acknowledges their pre-existing divine identity. This sacred ritual integrates individuals into the Christian story, altering their identity fundamentally.Baptism implies not only grace but imposes a responsibility of manifesting heaven on earth. It makes the believer part of Christ's body, pushing them to prioritize their Christian identity, characterized as God's beloved. Baptism doesn't promise a life devoid of struggles. Instead, it provides a renewed perspective and commitment to cherish Jesus's teachings in the face of challenges. Baptism further challenges oppressive powers and prods believers to infuse the world with love, justice, and forgiveness.  Grace and Peace,Stephen

Acts 9:1-22The story of Saul's (soon to be the Apostle Paul) conversion is Acts 9 is one of the better known stories in scripture. A zealous persecutor of the early church, Saul's life is completely turned around when he has an encounter with the Risen Christ on the road to Damascus. From that moment Saul's life is committed to the spread of the gospel so that others might come to know Jesus as he has. 

Trae Watch: 6:22The follow-up: 40:07Gaming News: 1:08:10Paddinton in Peru Preview: 1:26:06The Saturn Studs Podcast is a banter driven wild ride through the nerd culture entertainment landscape. Each week your hosts Kurt, Peter, and Jake engage in entertaining discussions about the latest trailers, box office winners and losers, the latest happenings in the world of video games, and whatever off-topic nonsense pops into their heads Support the show by donating: https://app.redcircle.com/shows/902676cb-9b03-4021-9042-cf79635436f9/donations. Visit Saturnstuds.com for links to all of your Saturn Studs side projects,social media, and more. Join the Saturn Studs discord server at https://discord.gg/kgdnhJd. Follow @StudsSaturn on twitter or visit facebook.com/saturnstuds to stay up to date on the latest news episode releases and audio highlights from each show.

Read Online“You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,' will be liable to fiery Gehenna.” Matthew 5:21–22The passage quoted above gives us three deepening levels of sin that we commit against another. These sins were new teachings not contained in the Old Testament. By this teaching, Jesus' call to radical holiness and love of neighbor is made very clear.The first level of sin is simply to be “angry” interiorly. The sin of anger is an interior attitude of disgust toward another. Jesus says that the consequence of having anger toward another is that you will be “liable to judgment.” The second level of sin is when you say to another “Raqa.” This Aramaic word is difficult to translate but would include some form of expression of one's anger toward another. It would be a derogatory way of saying to another that they are unintelligent or inferior. The third level of sin Jesus identifies is when you call another “fool.” This word is an even stronger expression of Raqa and would be a verbal criticism of them, indicating that the person is a lost soul in a moral sense. It's a strong moral condemnation of another that is expressed.So, do you struggle with anger? Jesus' calling to freedom from all levels of this sin is a high one. There are many times in life when our passion of anger is stirred up for one reason or another, and that passion leads to one of these levels of sin. It's a common temptation to want to condemn another with whom you are angry in the strongest way possible. It's important to understand that this new teaching of Jesus is truly not a burden when understood and embraced. At first, it can seem that these laws of our Lord against anger are negative. That's because lashing out at another gives a false sense of satisfaction, and these commands of our Lord, in a sense, “rob” us of that satisfaction. It can be a depressing thought to think about the moral obligation to forgive to the point that disordered anger disappears. But is it depressing? Is this law of our Lord a burden?The deep truth is that what Jesus teaches us in this passage is, in many ways, more for our own good than that of others. Our anger toward another, be it interior, verbally critical or all-out condemning, can be hurtful toward the person with whom we are angry, but the damage these forms of anger do is far worse for us than them. Being angry, even interiorly, even if we put on a happy face, does great damage to our soul and our ability to be united to God. For that reason, it is not this new law of our Lord regarding anger that is the burden, it is the anger itself that is a heavy burden and a burden from which Jesus wants you free. Reflect, today, upon the sin of anger. As you do, try to see your disordered anger as the real enemy rather than the person with whom you are angry. Pray to our Lord to free you from this enemy of the soul and seek the freedom that He wants to bestow.My merciful Lord, You call us to perfect freedom from all that burdens us. Anger burdens us. Help me to see the burden that my anger imposes upon me and help me to seek true freedom through the act of forgiveness and reconciliation. Please forgive me, dear Lord, as I forgive all who have hurt me. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2024 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.Featured images above: The Sermon on the Mount By Fra Angelico, via Wikimedia Commons

Acts 11:19-30 The Church in Antioch 19 Now those who were scattered because of the persecution that arose over Stephen traveled as far as Phoenicia and Cyprus and Antioch, speaking the word to no one except Jews. 20But there were some of them, men of Cyprus and Cyrene, who on coming to Antioch spoke to the Hellenists also, preaching the Lord Jesus. 21And the hand of the Lord was with them, and a great number who believed turned to the Lord. 22The report of this came to the ears of the church in Jerusalem, and they sent Barnabas to Antioch. 23When he came and saw the grace of God, he was glad, and he exhorted them all to remain faithful to the Lord with steadfast purpose, 24for he was a good man, full of the Holy Spirit and of faith. And a great many people were added to the Lord. 25So Barnabas went to Tarsus to look for Saul, 26and when he had found him, he brought him to Antioch. For a whole year they met with the church and taught a great many people. And in Antioch the disciples were first called Christians. 27Now in these days prophets came down from Jerusalem to Antioch. 28And one of them named Agabus stood up and foretold by the Spirit that there would be a great famine over all the world (this took place in the days of Claudius). 29So the disciples determined, every one according to his ability, to send relief to the brothers living in Judea. 30And they did so, sending it to the elders by the hand of Barnabas and Saul.

Two Worldviews Live II - Biblical model from G_dWebsite: http://www.battle4freedom.com/studio/?two-worldviews-live-iiNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4FreedomPart 1 - The Demonic Viewhttps://rumble.com/v4yhtou-two-worldviews-live-i-demonic-imitation-of-g-d.html?mref=1fkslf&mc=3kuknBiblical Pattern: 1. G-D creates man2. G-D gives man a mission/calling3. Man finds a suitable helpmate4. The helpmate supports the manGenesis 2:17Then Adonai, G_d, formed a person from the dust of the ground and breathed into his nostrils the breath of life, so that he became a living being.Genesis 2:15Adonai, G_d, took the person and put him in the garden of 'Eden to cultivate and care for it.Genesis 2:22The rib which Adonai, G_d, had taken from the person, he made a woman-person; and he brought her to the man-person.Genesis 2:18Adonai, G_d, said, "It isn't good that the person should be alone. I will make for him a companion suitable for helping him."

Acts 4:1-22The events of Acts chapters 3 - 5 are all set up by the healing of a paralyzed man by Peter and John, which leads to their trial before the Sanhedrin. In this passage we see the Holy Spirit continue to heal and empower people to speak boldly in Jesus's name. And while the gospel is finding opposition from many, more than that it continues to spread and change lives as people put their faith in Jesus of Nazareth, the one name under heaven by which must be saved.

From the archives: 12-7-22The father of murdered college student, Kaylee Goncalves has retained the services of a lawyer according to reports. Mr. Goncalves has been very outspoken about the investigation up to this point and has even said he is losing confidence in it.The investigators maintain that the reason for their silence is the integrity of the investigation.(commercial at 10:15)to contact me:bobbycapucci@protonmail.comsource:https://www.dailymail.co.uk/news/article-11509959/Father-murdered-Idaho-student-retains-lawyer-considers-suing-inept-Idaho-police.html

On this episode of Seeing Red, the hosts discuss Joe Biden's impact on women's sports and the controversy surrounding the enforcement of Title IX. They also touch on the removal effort against Travis County District Attorney Garza and the recent Lincoln Reagan dinner in Fort Bend County. The episode concludes with a mention of the new Texas Scorecard Documentary, "Hubris." 0:03:49Potential consequences of allowing male athletes to identify as females0:07:22The advantage of biological differences in sports0:10:00Open competition for men's sports, but not for women's sports0:12:12DOJ lawsuit against Sheetz for criminal history check on applications0:17:26Mention of the Chevron deference and its potential impact on discrimination cases.0:19:57Early voting and the importance of voting for county appraisal board members.0:20:33Recap of the Fort Bend Lincoln Reagan dinner.0:23:21Importance of turning out Republican voters in upcoming elections.0:24:41Call for stronger party infrastructure and focus on Democrats.0:25:40Diversity is a good thing when it's organic.0:26:12Effort to remove Travis County District Attorney Garza from office.0:27:34Supreme Court of Texas is likely to opine on the constitutionality of the law.0:32:12The law is good, but its defense remains uncertain.0:35:17Discussion on the documentary “Hubris” and its relevance to Texas politics.0:36:46Acknowledging imperfections in the podcast and fixing intro graphic.0:38:18Closing remarks and call to action for liking, commenting, and subscribing.Follow us on all socials at @theseeingredpod and online at our website Seeing Red Podcast

From the archives: 11-18-22The father of Xana Kernodle, one of the victims who was murdered in Moscow, Idaho spoke with the media after autopsy results were released and he said that his daughter had bruises on her body that signified to the authorities that medical examiner that she fought back against her attacker. Police still have not named a suspect as they continue to investigate and look for evidence.(commercial at 7:04)to contact me:bobbycapucci@protonmail.comsource:https://www.foxnews.com/us/university-idaho-victims-father-says-xana-kernodle-had-bruises-put-up-fight-against-killer

From the archives: 11-18-22The father of Xana Kernodle, one of the victims who was murdered in Moscow, Idaho spoke with the media after autopsy results were released and he said that his daughter had bruises on her body that signified to the authorities that medical examiner that she fought back against her attacker. Police still have not named a suspect as they continue to investigate and look for evidence.(commercial at 7:04)to contact me:bobbycapucci@protonmail.comsource:https://www.foxnews.com/us/university-idaho-victims-father-says-xana-kernodle-had-bruises-put-up-fight-against-killer

In this episode of Make Business Personal, Tamara Edwards, Principal of Tamara Edwards & Co. shares her expertise about personal branding!The range of personal branding content you covered in The Accelerator program 1:22The top three things entrepreneurs need to know about personal branding 3:56One action you want all listeners to take right now in their entrepreneurial journey 9:33One bonus business tip about succeeding in entrepreneurship 13:29Quotes“When we think about personal branding, it's a different pace than anything else compared to just traditional marketing where there is that sort of action-result. It's about putting yourself out there and creating awareness to lend to the sales funnel.” 4:05“And sometimes you don't even know the question to ask, but continuing to ask questions and then making the judgment call for yourself is the best thing you can do and getting really good at that.” 16:17Links & Follow-ups:Learn more at MakeBusinessPersonal.com & KileyPeters.com Downloads available at MBPDownloads.comWork with us at RAYNEIX.com & RIXAccelerator.com Submit questions at MBPPodcast.com Newsletter Signup: RIXNewsletter.com Linkedin: Kiley Peters & RAYNE IXInstagram: @kileypeters & @rayneix Email: info@rayneix.com

Summary In this episode, Lou Rufrano joins Mike Nasti to discuss the fires that made him as a leader in the fire service. They talk about the roles and training of squads, the importance of empowering and trusting your team, and the need for honesty and consistency as a leader. They also discuss the significance of building rapport and trust with your team and handling mistakes and taking responsibility. Lou shares his experiences of his first fire as a firefighter and his first real fire as an officer. The conversation explores the thrill and pressure of being a firefighter, the reality checks and challenges faced on the job, and the importance of trust, communication, and honesty within a team. It also highlights the value of addressing problems and disappointment, as well as navigating unfamiliar situations as a leader. Overall, the conversation emphasizes the need for strong leadership, accountability, and continuous learning in the firefighting profession. This conversation explores the transition from being an aggressive firefighter to a more cautious officer. The guest shares his personal experience of realizing his physical limitations and adjusting his tactics accordingly. He discusses the importance of doing a 360 and the challenges of balancing aggression and caution as an officer. The conversation also touches on the impact of experience on decision-making and the importance of trust and teamwork in the fire service. The guest emphasizes the need for officers to be true to themselves and to prioritize the well-being of their crew. Chapters 00:00Introduction and Theme of the Episode 02:29Introduction to Squad Work 04:00Roles and Training of Squads 05:25Supporting Other Units as a Squad 06:25Empowering and Trusting Your Team 08:23Being Honest and Consistent as a Leader 11:43Building Rapport and Trust with Your Team 31:55Reflecting on Lessons Learned 32:57Lou's First Fire as a Firefighter 36:02Lou's First Real Fire Experience 39:00The Thrill of the Job 39:53Pressure as a New Firefighter 40:21Reality Check 42:48Fires That Bring You Back to Reality 43:30A Fire That Stuck Out 45:12The Strongest Test of Leadership 46:16The Importance of Trusting Your Team 48:59The Impact of Challenging Fires 53:47The Importance of Communication and Honesty 56:41Addressing Problems and Building Trust 01:01:56The Value of Calling People Out 01:07:45Handling Problems and Disappointment 01:12:02Navigating Unfamiliar Situations 01:14:25The Impact of Disappointment and Accountability 01:17:03Transitioning from being aggressive to being cautious 01:17:57The changing mindset of an officer 01:18:22The importance of doing a 360 01:19:20Balancing aggression and caution as an officer 01:20:20Gaining wisdom and seeing the big picture 01:21:08Understanding the role of the second due company 01:22:20Transitioning from being aggressive to gaining wisdom 01:23:20Recognizing physical limitations and adjusting tactics 01:24:22Knowing when it's time to retire 01:25:23Reflecting on the impact of experience on decision-making 01:26:18The importance of instinct and trust in the fire service 01:27:17Overcoming hesitation and anxiety as an officer 01:28:02The consequences of mask malfunctions 01:29:13The importance of checking equipment 01:30:31Trusting your crew and following their lead 01:32:02The fight or flight response in high-stress situations 01:33:23The importance of teamwork and communication 01:34:23The impact of intense firefighting experiences 01:37:26The instinct to protect and save others 01:38:16The importance of being true to yourself as an officer 01:40:33The cultural significance of being a firefighter in New York City 01:44:16The importance of being authentic and genuine as an officer 01:48:20The significance of being yourself and doing what's best for your crew 01:51:05Final thoughts and advice for officers --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-nasti/support

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentLet my prayer be set forth in your sight as incense, the lifting up of my hands as the evening sacrifice.Psalm 141:2 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 118Confitemini Domino1Give thanks to the Lord, for he is good; *his mercy endures for ever.2Let Israel now proclaim, *“His mercy endures for ever.”3Let the house of Aaron now proclaim, *“His mercy endures for ever.”4Let those who fear the Lord now proclaim, *“His mercy endures for ever.”5I called to the Lord in my distress; *the Lord answered by setting me free.6The Lord is at my side, therefore I will not fear; *what can anyone do to me?7The Lord is at my side to help me; *I will triumph over those who hate me.8It is better to rely on the Lord *than to put any trust in flesh.9It is better to rely on the Lord *than to put any trust in rulers.10All the ungodly encompass me; *in the name of the Lord I will repel them.11They hem me in, they hem me in on every side; *in the name of the Lord I will repel them.12They swarm about me like bees;they blaze like a fire of thorns; *in the name of the Lord I will repel them.13I was pressed so hard that I almost fell, *but the Lord came to my help.14The Lord is my strength and my song, *and he has become my salvation.15There is a sound of exultation and victory *in the tents of the righteous:16“The right hand of the Lord has triumphed! *the right hand of the Lord is exalted!the right hand of the Lord has triumphed!”17I shall not die, but live, *and declare the works of the Lord.18The Lord has punished me sorely, *but he did not hand me over to death.19Open for me the gates of righteousness; *I will enter them;I will offer thanks to the Lord.20“This is the gate of the Lord; *he who is righteous may enter.”21I will give thanks to you, for you answered me *and have become my salvation.22The same stone which the builders rejected *has become the chief cornerstone.23This is the Lord's doing, *and it is marvelous in our eyes.24On this day the Lord has acted; *we will rejoice and be glad in it.25Hosannah, Lord, hosannah! *Lord, send us now success.26Blessed is he who comes in the name of the Lord; *we bless you from the house of the Lord.27God is the Lord; he has shined upon us; *form a procession with branches up to the horns of the altar.28“You are my God, and I will thank you; *you are my God, and I will exalt you.”29Give thanks to the Lord, for he is good; *his mercy endures for ever.Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsJeremiah 17:5-14English Standard Version5 Thus says the Lord:“Cursed is the man who trusts in man    and makes flesh his strength,    whose heart turns away from the Lord.6 He is like a shrub in the desert,    and shall not see any good come.He shall dwell in the parched places of the wilderness,    in an uninhabited salt land.7 “Blessed is the man who trusts in the Lord,    whose trust is the Lord.8 He is like a tree planted by water,    that sends out its roots by the stream,and does not fear when heat comes,    for its leaves remain green,and is not anxious in the year of drought,    for it does not cease to bear fruit.”9 The heart is deceitful above all things,    and desperately sick;    who can understand it?10 “I the Lord search the heart    and test the mind,to give every man according to his ways,    according to the fruit of his deeds.”11 Like the partridge that gathers a brood that she did not hatch,    so is he who gets riches but not by justice;in the midst of his days they will leave him,    and at his end he will be a fool.12 A glorious throne set on high from the beginning    is the place of our sanctuary.13 O Lord, the hope of Israel,    all who forsake you shall be put to shame;those who turn away from you shall be written in the earth,    for they have forsaken the Lord, the fountain of living water.14 Heal me, O Lord, and I shall be healed;    save me, and I shall be saved,    for you are my praise. Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. Mark 13:24-37English Standard Version24 “But in those days, after that tribulation, the sun will be darkened, and the moon will not give its light, 25 and the stars will be falling from heaven, and the powers in the heavens will be shaken. 26 And then they will see the Son of Man coming in clouds with great power and glory. 27 And then he will send out the angels and gather his elect from the four winds, from the ends of the earth to the ends of heaven.28 “From the fig tree learn its lesson: as soon as its branch becomes tender and puts out its leaves, you know that summer is near. 29 So also, when you see these things taking place, you know that he is near, at the very gates. 30 Truly, I say to you, this generation will not pass away until all these things take place. 31 Heaven and earth will pass away, but my words will not pass away.32 “But concerning that day or that hour, no one knows, not even the angels in heaven, nor the Son, but only the Father. 33 Be on guard, keep awake. For you do not know when the time will come. 34 It is like a man going on a journey, when he leaves home and puts his servants in charge, each with his work, and commands the doorkeeper to stay awake. 35 Therefore stay awake—for you do not know when the master of the house will come, in the evening, or at midnight, or when the rooster crows, or in the morning— 36 lest he come suddenly and find you asleep. 37 And what I say to you I say to all: Stay awake.” Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Fourth Sunday in LentGracious Father, whose blessed Son Jesus Christ came down from heaven to be the true bread which gives life to the world: Evermore give us this bread, that he may live in us, and we in him; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentJesus said, “If anyone would come after me, let him deny himself and take up his cross and follow me.”Mark 8:34 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. LentThe Lord is full of compassion and mery: Come let us adore him.Venite Psalm 95:1-7Come, let us sing to the Lord; *let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, *and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, *and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. * Oh, that today you would hearken to his voice!The Lord is full of compassion and mery: Come let us adore him. Psalm 104Benedic, anima mea1Bless the Lord, O my soul; *O Lord my God, how excellent is your greatness!you are clothed with majesty and splendor.2You wrap yourself with light as with a cloak *and spread out the heavens like a curtain.3You lay the beams of your chambers in the waters above; *you make the clouds your chariot;you ride on the wings of the wind.4You make the winds your messengers *and flames of fire your servants.5You have set the earth upon its foundations, *so that it never shall move at any time.6You covered it with the Deep as with a mantle; *the waters stood higher than the mountains.7At your rebuke they fled; *at the voice of your thunder they hastened away.8They went up into the hills and down to the valleys beneath, *to the places you had appointed for them.9You set the limits that they should not pass; *they shall not again cover the earth.10You send the springs into the valleys; *they flow between the mountains.11All the beasts of the field drink their fill from them, *and the wild asses quench their thirst.12Beside them the birds of the air make their nests *and sing among the branches.13You water the mountains from your dwelling on high; *the earth is fully satisfied by the fruit of your works.14You make grass grow for flocks and herds *and plants to serve mankind;15That they may bring forth food from the earth, *and wine to gladden our hearts,16Oil to make a cheerful countenance, *and bread to strengthen the heart.17The trees of the Lord are full of sap, *the cedars of Lebanon which he planted,18In which the birds build their nests, *and in whose tops the stork makes his dwelling.19The high hills are a refuge for the mountain goats, *and the stony cliffs for the rock badgers.20You appointed the moon to mark the seasons, *and the sun knows the time of its setting.21You make darkness that it may be night, *in which all the beasts of the forest prowl.22The lions roar after their prey *and seek their food from God.23The sun rises, and they slip away *and lay themselves down in their dens.24Man goes forth to his work *and to his labor until the evening.25O Lord, how manifold are your works! *in wisdom you have made them all;the earth is full of your creatures.26Yonder is the great and wide seawith its living things too many to number, *creatures both small and great.27There move the ships,and there is that Leviathan, *which you have made for the sport of it.28All of them look to you *to give them their food in due season.29You give it to them; they gather it; *you open your hand, and they are filled with good things.30You hide your face, and they are terrified; *you take away their breath,and they die and return to their dust.31You send forth your Spirit, and they are created; *and so you renew the face of the earth.32May the glory of the Lord endure for ever; *may the Lord rejoice in all his works.33He looks at the earth and it trembles; *he touches the mountains and they smoke.34I will sing to the Lord as long as I live; *I will praise my God while I have my being.35May these words of mine please him; *I will rejoice in the Lord.36Let sinners be consumed out of the earth, *and the wicked be no more.37Bless the Lord, O my soul. *Hallelujah! Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsGenesis 49:33-50:26English Standard Version33 When Jacob finished commanding his sons, he drew up his feet into the bed and breathed his last and was gathered to his people.50 Then Joseph fell on his father's face and wept over him and kissed him. 2 And Joseph commanded his servants the physicians to embalm his father. So the physicians embalmed Israel. 3 Forty days were required for it, for that is how many are required for embalming. And the Egyptians wept for him seventy days.4 And when the days of weeping for him were past, Joseph spoke to the household of Pharaoh, saying, “If now I have found favor in your eyes, please speak in the ears of Pharaoh, saying, 5 ‘My father made me swear, saying, “I am about to die: in my tomb that I hewed out for myself in the land of Canaan, there shall you bury me.” Now therefore, let me please go up and bury my father. Then I will return.'” 6 And Pharaoh answered, “Go up, and bury your father, as he made you swear.” 7 So Joseph went up to bury his father. With him went up all the servants of Pharaoh, the elders of his household, and all the elders of the land of Egypt, 8 as well as all the household of Joseph, his brothers, and his father's household. Only their children, their flocks, and their herds were left in the land of Goshen. 9 And there went up with him both chariots and horsemen. It was a very great company. 10 When they came to the threshing floor of Atad, which is beyond the Jordan, they lamented there with a very great and grievous lamentation, and he made a mourning for his father seven days. 11 When the inhabitants of the land, the Canaanites, saw the mourning on the threshing floor of Atad, they said, “This is a grievous mourning by the Egyptians.” Therefore the place was named Abel-mizraim; it is beyond the Jordan. 12 Thus his sons did for him as he had commanded them, 13 for his sons carried him to the land of Canaan and buried him in the cave of the field at Machpelah, to the east of Mamre, which Abraham bought with the field from Ephron the Hittite to possess as a burying place. 14 After he had buried his father, Joseph returned to Egypt with his brothers and all who had gone up with him to bury his father.15 When Joseph's brothers saw that their father was dead, they said, “It may be that Joseph will hate us and pay us back for all the evil that we did to him.” 16 So they sent a message to Joseph, saying, “Your father gave this command before he died: 17 ‘Say to Joseph, “Please forgive the transgression of your brothers and their sin, because they did evil to you.”' And now, please forgive the transgression of the servants of the God of your father.” Joseph wept when they spoke to him. 18 His brothers also came and fell down before him and said, “Behold, we are your servants.” 19 But Joseph said to them, “Do not fear, for am I in the place of God? 20 As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today. 21 So do not fear; I will provide for you and your little ones.” Thus he comforted them and spoke kindly to them.22 So Joseph remained in Egypt, he and his father's house. Joseph lived 110 years. 23 And Joseph saw Ephraim's children of the third generation. The children also of Machir the son of Manasseh were counted as Joseph's own. 24 And Joseph said to his brothers, “I am about to die, but God will visit you and bring you up out of this land to the land that he swore to Abraham, to Isaac, and to Jacob.” 25 Then Joseph made the sons of Israel swear, saying, “God will surely visit you, and you shall carry up my bones from here.” 26 So Joseph died, being 110 years old. They embalmed him, and he was put in a coffin in Egypt.Officiant: The Word of the LordPeople: Thanks be to God. A Song of Penitence(Kyrie Pantokrator)O Lord and Ruler of the hosts of heaven, * God of Abraham, Isaac, and Jacob,and of all their righteous offspring:You made the heavens and the earth, * with all their vast array.All things quake with fear at your presence; * they tremble because of your power.But your merciful promise is beyond all measure; * it surpasses all that our minds can fathom.O Lord, you are full of compassion, * long-suffering, and abounding in mercy.You hold back your hand; *you do not punish as we deserve.In your great goodness, Lord,you have promised forgiveness to sinners, * that they may repent of their sin and be saved.And now, O Lord, I bend the knee of my heart, * and make my appeal, sure of your gracious goodness.I have sinned, O Lord, I have sinned, * and I know my wickedness only too well.Therefore I make this prayer to you: * Forgive me, Lord, forgive me.Do not let me perish in my sin, * nor condemn me to the depths of the earth.For you, O Lord, are the God of those who repent, * and in me you will show forth your goodness.Unworthy as I am, you will save me, in accordance with your great mercy, * and I will praise you without ceasing all the days of my life.For all the powers of heaven sing your praises, * and yours is the glory to ages of ages. Amen. 1 Corinthians 14:13-25English Standard Version13 Therefore, one who speaks in a tongue should pray that he may interpret. 14 For if I pray in a tongue, my spirit prays but my mind is unfruitful. 15 What am I to do? I will pray with my spirit, but I will pray with my mind also; I will sing praise with my spirit, but I will sing with my mind also. 16 Otherwise, if you give thanks with your spirit, how can anyone in the position of an outsider say “Amen” to your thanksgiving when he does not know what you are saying? 17 For you may be giving thanks well enough, but the other person is not being built up. 18 I thank God that I speak in tongues more than all of you. 19 Nevertheless, in church I would rather speak five words with my mind in order to instruct others, than ten thousand words in a tongue.20 Brothers, do not be children in your thinking. Be infants in evil, but in your thinking be mature. 21 In the Law it is written, “By people of strange tongues and by the lips of foreigners will I speak to this people, and even then they will not listen to me, says the Lord.” 22 Thus tongues are a sign not for believers but for unbelievers, while prophecy is a sign not for unbelievers but for believers. 23 If, therefore, the whole church comes together and all speak in tongues, and outsiders or unbelievers enter, will they not say that you are out of your minds? 24 But if all prophesy, and an unbeliever or outsider enters, he is convicted by all, he is called to account by all, 25 the secrets of his heart are disclosed, and so, falling on his face, he will worship God and declare that God is really among you.Officiant: The Word of the LordPeople: Thanks be to God. A Song of Praise(Benedictus es, Domine Song of the Three Young Men, 29-34)Glory to you, Lord God of our fathers; * you are worthy of praise; glory to you.Glory to you for the radiance of your holy Name; * we will praise you and highly exalt you for ever.Glory to you in the splendor of your temple; * on the throne of your majesty, glory to you.Glory to you, seated between the Cherubim; * we will praise you and highly exalt you for ever.Glory to you, beholding the depths; * in the high vault of heaven, glory to you.Glory to you, Father, Son, and Holy Spirit; * we will praise you and highly exalt you for ever. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesShow us your mercy, O Lord;And grant us your salvation.Clothe your ministers with righteousness;Let your people sing with joy.Give peace, O Lord, in all the world;For only in you can we live in safety. Lord, keep this nation under your care;And guide us in the way of justice and truth. Let your way be known upon earth; Your saving health among all nations. Let not the needy, O Lord, be forgotten; Nor the hope of the poor be taken away. Create in us clean hearts, O God; And sustain us with your Holy Spirit.Take a moment at this time to reflect and pray for the needs of others. Fourth Sunday in LentGracious Father, whose blessed Son Jesus Christ came down from heaven to be the true bread which gives life to the world: Evermore give us this bread, that he may live in us, and we in him; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries; through the might of Jesus Christ our Lord. Amen.A Collect for GraceLord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen.For MissionAlmighty and everlasting God, by whose Spirit the whole body of your faithful people is governed and sanctified: Receive our supplications and prayers which we offer before you for all members of your holy Church, that in their vocation and ministry they may truly and devoutly serve you; through our Lord and Savior Jesus Christ. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen. 2 Corinthians 13:14

From the archives: 11-22-22The investigation into who killed the Moscow Four has now moved into it's 9th day and still there is not much to go on as far as the official narrative goes. However, the lack of information has led to the rumor mill working overtime. Let's dive in and see what's up!(commercial at 15:49)to contact me:bobbycapucci@protonmail.comsource:https://www.theguardian.com/us-news/2022/nov/21/university-idaho-killings-moscow-unsolved

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentJesus said, “If anyone would come after me, let him deny himself and take up his cross and follow me.”Mark 8:34 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. LentThe Lord is full of compassion and mery: Come let us adore him.Venite Psalm 95:1-7Come, let us sing to the Lord; *let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, *and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, *and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. * Oh, that today you would hearken to his voice!The Lord is full of compassion and mery: Come let us adore him. Psalm 37Part INoli æmulari1Do not fret yourself because of evildoers; *do not be jealous of those who do wrong.2For they shall soon wither like the grass, *and like the green grass fade away.3Put your trust in the Lord and do good; *dwell in the land and feed on its riches.4Take delight in the Lord, *and he shall give you your heart's desire.5Commit your way to the Lord and put your trust in him, *and he will bring it to pass.6He will make your righteousness as clear as the light *and your just dealing as the noonday.7Be still before the Lord *and wait patiently for him.8Do not fret yourself over the one who prospers, *the one who succeeds in evil schemes.9Refrain from anger, leave rage alone; *do not fret yourself; it leads only to evil.10For evildoers shall be cut off, *but those who wait upon the Lord shall possess the land.11In a little while the wicked shall be no more; *you shall search out their place, but they will not be there.12But the lowly shall possess the land; *they will delight in abundance of peace.13The wicked plot against the righteous *and gnash at them with their teeth.14The Lord laughs at the wicked, *because he sees that their day will come.15The wicked draw their sword and bend their bowto strike down the poor and needy, *to slaughter those who are upright in their ways.16Their sword shall go through their own heart, *and their bow shall be broken.17The little that the righteous has *is better than great riches of the wicked.18For the power of the wicked shall be broken, *but the Lord upholds the righteous.Part IINovit Dominus19The Lord cares for the lives of the godly, *and their inheritance shall last for ever.20They shall not be ashamed in bad times, *and in days of famine they shall have enough.21As for the wicked, they shall perish, *and the enemies of the Lord, like the glory of the meadows, shall vanish;they shall vanish like smoke.22The wicked borrow and do not repay, *but the righteous are generous in giving.23Those who are blessed by God shall possess the land, *but those who are cursed by him shall be destroyed.24Our steps are directed by the Lord; *he strengthens those in whose way he delights. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsGenesis 24:28-38English Standard Version28 Then the young woman ran and told her mother's household about these things.29 Rebekah had a brother whose name was Laban. Laban ran out toward the man, to the spring. 30 As soon as he saw the ring and the bracelets on his sister's arms, and heard the words of Rebekah his sister, “Thus the man spoke to me,” he went to the man. And behold, he was standing by the camels at the spring. 31 He said, “Come in, O blessed of the Lord. Why do you stand outside? For I have prepared the house and a place for the camels.” 32 So the man came to the house and unharnessed the camels, and gave straw and fodder to the camels, and there was water to wash his feet and the feet of the men who were with him. 33 Then food was set before him to eat. But he said, “I will not eat until I have said what I have to say.” He said, “Speak on.”34 So he said, “I am Abraham's servant. 35 The Lord has greatly blessed my master, and he has become great. He has given him flocks and herds, silver and gold, male servants and female servants, camels and donkeys. 36 And Sarah my master's wife bore a son to my master when she was old, and to him he has given all that he has. 37 My master made me swear, saying, ‘You shall not take a wife for my son from the daughters of the Canaanites, in whose land I dwell, 38 but you shall go to my father's house and to my clan and take a wife for my son.'Genesis 24:49-51English Standard Version49 Now then, if you are going to show steadfast love and faithfulness to my master, tell me; and if not, tell me, that I may turn to the right hand or to the left.”50 Then Laban and Bethuel answered and said, “The thing has come from the Lord; we cannot speak to you bad or good. 51 Behold, Rebekah is before you; take her and go, and let her be the wife of your master's son, as the Lord has spoken.”Genesis 24:58-67English Standard Version58 And they called Rebekah and said to her, “Will you go with this man?” She said, “I will go.” 59 So they sent away Rebekah their sister and her nurse, and Abraham's servant and his men. 60 And they blessed Rebekah and said to her,“Our sister, may you become    thousands of ten thousands,and may your offspring possess    the gate of those who hate him!”61 Then Rebekah and her young women arose and rode on the camels and followed the man. Thus the servant took Rebekah and went his way.62 Now Isaac had returned from Beer-lahai-roi and was dwelling in the Negeb. 63 And Isaac went out to meditate in the field toward evening. And he lifted up his eyes and saw, and behold, there were camels coming. 64 And Rebekah lifted up her eyes, and when she saw Isaac, she dismounted from the camel 65 and said to the servant, “Who is that man, walking in the field to meet us?” The servant said, “It is my master.” So she took her veil and covered herself. 66 And the servant told Isaac all the things that he had done. 67 Then Isaac brought her into the tent of Sarah his mother and took Rebekah, and she became his wife, and he loved her. So Isaac was comforted after his mother's death. Officiant: The Word of the LordPeople: Thanks be to God. A Song of Penitence(Kyrie Pantokrator)O Lord and Ruler of the hosts of heaven, * God of Abraham, Isaac, and Jacob,and of all their righteous offspring:You made the heavens and the earth, * with all their vast array.All things quake with fear at your presence; * they tremble because of your power.But your merciful promise is beyond all measure; * it surpasses all that our minds can fathom.O Lord, you are full of compassion, * long-suffering, and abounding in mercy.You hold back your hand; *you do not punish as we deserve.In your great goodness, Lord,you have promised forgiveness to sinners, * that they may repent of their sin and be saved.And now, O Lord, I bend the knee of my heart, * and make my appeal, sure of your gracious goodness.I have sinned, O Lord, I have sinned, * and I know my wickedness only too well.Therefore I make this prayer to you: * Forgive me, Lord, forgive me.Do not let me perish in my sin, * nor condemn me to the depths of the earth.For you, O Lord, are the God of those who repent, * and in me you will show forth your goodness.Unworthy as I am, you will save me, in accordance with your great mercy, * and I will praise you without ceasing all the days of my life.For all the powers of heaven sing your praises, * and yours is the glory to ages of ages. Amen. 1 Corinthians 3:18-4:5English Standard Version18 Let no one deceive himself. If anyone among you thinks that he is wise in this age, let him become a fool that he may become wise. 19 For the wisdom of this world is folly with God. For it is written, “He catches the wise in their craftiness,” 20 and again, “The Lord knows the thoughts of the wise, that they are futile.” 21 So let no one boast in men. For all things are yours, 22 whether Paul or Apollos or Cephas or the world or life or death or the present or the future—all are yours, 23 and you are Christ's, and Christ is God's.4 This is how one should regard us, as servants of Christ and stewards of the mysteries of God. 2 Moreover, it is required of stewards that they be found faithful. 3 But with me it is a very small thing that I should be judged by you or by any human court. In fact, I do not even judge myself. 4 For I am not aware of anything against myself, but I am not thereby acquitted. It is the Lord who judges me. 5 Therefore do not pronounce judgment before the time, before the Lord comes, who will bring to light the things now hidden in darkness and will disclose the purposes of the heart. Then each one will receive his commendation from God. Officiant: The Word of the LordPeople: Thanks be to God. A Song of Praise(Benedictus es, Domine Song of the Three Young Men, 29-34)Glory to you, Lord God of our fathers; * you are worthy of praise; glory to you.Glory to you for the radiance of your holy Name; * we will praise you and highly exalt you for ever.Glory to you in the splendor of your temple; * on the throne of your majesty, glory to you.Glory to you, seated between the Cherubim; * we will praise you and highly exalt you for ever.Glory to you, beholding the depths; * in the high vault of heaven, glory to you.Glory to you, Father, Son, and Holy Spirit; * we will praise you and highly exalt you for ever. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesShow us your mercy, O Lord;And grant us your salvation.Clothe your ministers with righteousness;Let your people sing with joy.Give peace, O Lord, in all the world;For only in you can we live in safety. Lord, keep this nation under your care;And guide us in the way of justice and truth. Let your way be known upon earth; Your saving health among all nations. Let not the needy, O Lord, be forgotten; Nor the hope of the poor be taken away. Create in us clean hearts, O God; And sustain us with your Holy Spirit.Take a moment at this time to reflect and pray for the needs of others. First Sunday in Lent (BCP 1979)Almighty God, whose blessed Son was led by the Spirit to be tempted by Satan: Come quickly to help us who are assaulted by many temptations; and, as you know the weaknesses of each of us, let each one find you mighty to save; through Jesus Christ your Son our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries; through the might of Jesus Christ our Lord. Amen.A Collect for GraceLord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen.For MissionAlmighty and everlasting God, by whose Spirit the whole body of your faithful people is governed and sanctified: Receive our supplications and prayers which we offer before you for all members of your holy Church, that in their vocation and ministry they may truly and devoutly serve you; through our Lord and Savior Jesus Christ. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen. 2 Corinthians 13:14

Send us a Text Message.SummaryIn this episode, the hosts discuss various topics including the latest episode of Solo Leveling, which receives positive reviews. They also engage in a heated debate about which anime character could wield Thor's hammer. The hosts then move on to discuss recent gaming news, including the release of Pal World, Enshrouded, and Suicide Squad: Kill the Justice League.  The conversation covers upcoming anime releases, the importance of catch-up mechanics, game reviews, and the future of streaming platforms. Chapters00:00Introduction and Updates03:00Discussion on Solo Leveling08:23Anime Character Who Could Wield Thor's Hammer19:55Gaming News: Pal World, Enshrouded, Suicide Squad: Kill the Justice League27:46Formula One Racing News31:42Late Night Wake-Up Call32:19Work Chat Interruption33:00Drip 38:08MCU Clash of Anime45:23Who Can Wield Thor's Hammer?52:35Naruto vs. Boruto54:06Power Levels and Absorption55:55Discussion about upcoming anime releases57:22The importance of catch-up mechanics in anime01:01:04Review of the game Enshrouded01:07:19Anticipation for 'Suicide Squad: Kill the Justice League'01:16:02The potential downfall of Twitch and the rise of other streaming platforms01:23:49Closing remarks and appreciation for listenersYou can support the podcast in the following waysLinktree: https://linktr.ee/animeriftpodcast

From the archives: 11-23-22The authorities in Moscow held a press conference today where they went over a lot of the same ground that they have covered previously and unfortunately, there wasn't very much new information for the public to consume. In this episode, we take a look at what went down at the presser and what it could mean for the investigation going forward(commercial at 8:43)to contact me:bobbycapucci@protonmail.comsource:https://www.cnn.com/us/live-news/idaho-students-killed-update-11-23-22/index.html

21But this I call to mind,andtherefore I have hope: 22The steadfast love of theLordnever ceases;[a]his mercies never come to an end;23they are newevery morning;great is your faithfulness.24TheLordis my portion, says my soul,therefore I will hope in him.

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.comWhat are the steps you need to take to overcome the fear of failure when starting a private practice? How can cultivating a positive mindset help you achieve success and personal fulfillment?MEET Dr. Priscilla HidalgoDr. Priscilla Hidalgo (or "Dr.H" as her patients call her) is a board-certified and fellowship-trained psychiatrist in private practice who serves patients in North Carolina and Florida from Raleigh, NC. Her practice, Lux Psychiatry, focuses on helping busy and stressed people live happier lives with tailored treatment and direct care. She also has a special interest in women's mental health and physician wellness. Find out more at Lux Psychiatry and connect with Priscilla on Instagram, and Facebook, and EmailIN THIS PODCAST:Recognizing Fear of Failure? 7:10Can you stay in a resilient mindset? 17:22The importance of finding your ideal client 23:14Recognizing Fear Of Failure?How does the fear of failure help us be better?How does fear of failure show up for you personally?What is “Perceived Failure?”How to talk money with your patients Can You Stay In A Resilient Mindset?The importance of being flexible and willing to learn moreReframing what “failure,” isWhat is your, “WHY?”The importance of feedback and how to use it in a positive wayThe Importance Of Finding Your Ideal ClientFinding a connection with your clientsExpanding outside of therapy for practitionersHow to find what works best for you and push yourself out of your comfort zone graduallyPracticing separation from business and personalConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts,

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________EpiphanyAnd nations shall come to your light, and kings to the brightness of your rising.Isaiah 60:3 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 37 Part I Noli æmulari1Do not fret yourself because of evildoers; *do not be jealous of those who do wrong.2For they shall soon wither like the grass, *and like the green grass fade away.3Put your trust in the Lord and do good; *dwell in the land and feed on its riches.4Take delight in the Lord, *and he shall give you your heart's desire.5Commit your way to the Lord and put your trust in him, *and he will bring it to pass.6He will make your righteousness as clear as the light *and your just dealing as the noonday.7Be still before the Lord *and wait patiently for him.8Do not fret yourself over the one who prospers, *the one who succeeds in evil schemes.9Refrain from anger, leave rage alone; *do not fret yourself; it leads only to evil.10For evildoers shall be cut off, *but those who wait upon the Lord shall possess the land.11In a little while the wicked shall be no more; *you shall search out their place, but they will not be there.12But the lowly shall possess the land; *they will delight in abundance of peace.13The wicked plot against the righteous *and gnash at them with their teeth.14The Lord laughs at the wicked, *because he sees that their day will come.15The wicked draw their sword and bend their bowto strike down the poor and needy, *to slaughter those who are upright in their ways.16Their sword shall go through their own heart, *and their bow shall be broken.17The little that the righteous has *is better than great riches of the wicked.18For the power of the wicked shall be broken, *but the Lord upholds the righteous. Part II Novit Dominus19The Lord cares for the lives of the godly, *and their inheritance shall last for ever.20They shall not be ashamed in bad times, *and in days of famine they shall have enough.21As for the wicked, they shall perish, *and the enemies of the Lord, like the glory of the meadows, shall vanish;they shall vanish like smoke.22The wicked borrow and do not repay, *but the righteous are generous in giving.23Those who are blessed by God shall possess the land, *but those who are cursed by him shall be destroyed.24Our steps are directed by the Lord; *he strengthens those in whose way he delights. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsEzekiel 27:1-5 English Standard Version27 The word of the Lord came to me: 2 “Now you, son of man, raise a lamentation over Tyre, 3 and say to Tyre, who dwells at the entrances to the sea, merchant of the peoples to many coastlands, thus says the Lord God:“O Tyre, you have said,    ‘I am perfect in beauty.'4 Your borders are in the heart of the seas;    your builders made perfect your beauty.5 They made all your planks    of fir trees from Senir;they took a cedar from Lebanon    to make a mast for you.Ezekiel 27:26-36 English Standard Version26 “Your rowers have brought you out    into the high seas.The east wind has wrecked you    in the heart of the seas.27 Your riches, your wares, your merchandise,    your mariners and your pilots,your caulkers, your dealers in merchandise,    and all your men of war who are in you,with all your crew    that is in your midst,sink into the heart of the seas    on the day of your fall.28 At the sound of the cry of your pilots    the countryside shakes,29 and down from their ships    come all who handle the oar.The mariners and all the pilots of the sea    stand on the land30 and shout aloud over you    and cry out bitterly.They cast dust on their heads    and wallow in ashes;31 they make themselves bald for you    and put sackcloth on their waist,and they weep over you in bitterness of soul,    with bitter mourning.32 In their wailing they raise a lamentation for you    and lament over you:‘Who is like Tyre,    like one destroyed in the midst of the sea?33 When your wares came from the seas,    you satisfied many peoples;with your abundant wealth and merchandise    you enriched the kings of the earth.34 Now you are wrecked by the seas,    in the depths of the waters;your merchandise and all your crew in your midst    have sunk with you.35 All the inhabitants of the coastlands    are appalled at you,and the hair of their kings bristles with horror;    their faces are convulsed.36 The merchants among the peoples hiss at you;    you have come to a dreadful end    and shall be no more forever.'”Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. John 5:1-15 English Standard Version5 After this there was a feast of the Jews, and Jesus went up to Jerusalem.2 Now there is in Jerusalem by the Sheep Gate a pool, in Aramaic called Bethesda, which has five roofed colonnades. 3 In these lay a multitude of invalids—blind, lame, and paralyzed. 5 One man was there who had been an invalid for thirty-eight years. 6 When Jesus saw him lying there and knew that he had already been there a long time, he said to him, “Do you want to be healed?” 7 The sick man answered him, “Sir, I have no one to put me into the pool when the water is stirred up, and while I am going another steps down before me.” 8 Jesus said to him, “Get up, take up your bed, and walk.” 9 And at once the man was healed, and he took up his bed and walked.Now that day was the Sabbath. 10 So the Jews said to the man who had been healed, “It is the Sabbath, and it is not lawful for you to take up your bed.” 11 But he answered them, “The man who healed me, that man said to me, ‘Take up your bed, and walk.'” 12 They asked him, “Who is the man who said to you, ‘Take up your bed and walk'?” 13 Now the man who had been healed did not know who it was, for Jesus had withdrawn, as there was a crowd in the place. 14 Afterward Jesus found him in the temple and said to him, “See, you are well! Sin no more, that nothing worse may happen to you.” 15 The man went away and told the Jews that it was Jesus who had healed him.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Epiphany 3 (Anglican Prayer Book)ALMIGHTY and everlasting God, mercifully look upon our weaknesses and, in all dangers and needs, stretch out your right hand to help and defend us; through Jesus Christ our LORD. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

It's the second act in our two-part series on Ida B. Wells.  This week, host Lauren tells us how Ida took her rage and bravery, and turned it into written action!  We explore the pamphlets Ida published and how she became the #1 Truth-Teller of the 20th Century.  We also wanted to shine a light on one of the organizations that we mentioned in our podcast - The Dock Ellis Foundation The Dock Ellis Foundation - https://www.dockellisfoundation.com  ​Dock Ellis Foundation provides underprivileged families and victims with the support and guidance they need to bring their missing loved one's home. The Dock Ellis Foundation responds to each report of a missing person with an investigation, awareness campaign, search, placement and advocacy at no charge to families. Our work offers reassurance and hope for those reporting missing person cases that their case will receive an adequate response. We give peace of mind to a community that is otherwise neglected when lives are most at stake. We respond to those missing a loved one with the seriousness that situation always deserves. DONATE   They are absolutely incredible and provide an incredibly needed resource, especially for missing black women and their families! If you are interested in supporting this amazing foundation, you can learn more at dockellisfoundation.com, where you can also donate if you wish! #BringThemHome #dockellisfoundation   Image Credits:  "MISS Ida Wells-Barnett Image from page 73 of "The story of the Illinois Federation of Colored Women's Clubs" (1922)" Sourced from Wikimedia Commons   Link: https://upload.wikimedia.org/wikipedia/commons/4/4b/MISS_Ida_Wells-Barnett_Image_from_page_73_of_%22The_story_of_the_Illinois_Federation_of_Colored_Women%27s_Clubs%22_%281922%29.jpg       

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________St StephenAnd the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.Luke 2:10-11 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. ChristmasAlleluia! Unto us a Child is born: O come, let us adore him. Alleluia. Venite Psalm 95:1-7Come, let us sing to the Lord; *let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, *and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, *and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. * Oh, that today you would hearken to his voice! Psalm 118 Confitemini Domino1Give thanks to the Lord, for he is good; *his mercy endures for ever.2Let Israel now proclaim, *“His mercy endures for ever.”3Let the house of Aaron now proclaim, *“His mercy endures for ever.”4Let those who fear the Lord now proclaim, *“His mercy endures for ever.”5I called to the Lord in my distress; *the Lord answered by setting me free.6The Lord is at my side, therefore I will not fear; *what can anyone do to me?7The Lord is at my side to help me; *I will triumph over those who hate me.8It is better to rely on the Lord *than to put any trust in flesh.9It is better to rely on the Lord *than to put any trust in rulers.10All the ungodly encompass me; *in the name of the Lord I will repel them.11They hem me in, they hem me in on every side; *in the name of the Lord I will repel them.12They swarm about me like bees;they blaze like a fire of thorns; *in the name of the Lord I will repel them.13I was pressed so hard that I almost fell, *but the Lord came to my help.14The Lord is my strength and my song, *and he has become my salvation.15There is a sound of exultation and victory *in the tents of the righteous:16“The right hand of the Lord has triumphed! *the right hand of the Lord is exalted!the right hand of the Lord has triumphed!”17I shall not die, but live, *and declare the works of the Lord.18The Lord has punished me sorely, *but he did not hand me over to death.19Open for me the gates of righteousness; *I will enter them;I will offer thanks to the Lord.20“This is the gate of the Lord; *he who is righteous may enter.”21I will give thanks to you, for you answered me *and have become my salvation.22The same stone which the builders rejected *has become the chief cornerstone.23This is the Lord's doing, *and it is marvelous in our eyes.24On this day the Lord has acted; *we will rejoice and be glad in it.25Hosannah, Lord, hosannah! *Lord, send us now success.26Blessed is he who comes in the name of the Lord; *we bless you from the house of the Lord.27God is the Lord; he has shined upon us; *form a procession with branches up to the horns of the altar.28“You are my God, and I will thank you; *you are my God, and I will exalt you.”29Give thanks to the Lord, for he is good; *his mercy endures for ever. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The Lessons2 Chronicles 24:17-22 English Standard Version17 Now after the death of Jehoiada the princes of Judah came and paid homage to the king. Then the king listened to them. 18 And they abandoned the house of the Lord, the God of their fathers, and served the Asherim and the idols. And wrath came upon Judah and Jerusalem for this guilt of theirs. 19 Yet he sent prophets among them to bring them back to the Lord. These testified against them, but they would not pay attention.20 Then the Spirit of God clothed Zechariah the son of Jehoiada the priest, and he stood above the people, and said to them, “Thus says God, ‘Why do you break the commandments of the Lord, so that you cannot prosper? Because you have forsaken the Lord, he has forsaken you.'” 21 But they conspired against him, and by command of the king they stoned him with stones in the court of the house of the Lord. 22 Thus Joash the king did not remember the kindness that Jehoiada, Zechariah's father, had shown him, but killed his son. And when he was dying, he said, “May the Lord see and avenge!”Officiant: The Word of the LordPeople: Thanks be to God. You are God(Te Deum laudamus)You are God: we praise you;You are the Lord: we acclaim you;You are the eternal Father:All creation worships you.To you all angels, all the powers of heaven, Cherubim and Seraphim, sing in endless praise:Holy, holy, holy Lord, God of power and might,heaven and earth are full of your glory.The glorious company of apostles praise you.The noble fellowship of prophets praise you.The white-robed army of martyrs praise you. Throughout the world the holy Church acclaims you;Father, of majesty unbounded,your true and only Son, worthy of all worship, and the Holy Spirit, advocate and guide.You, Christ, are the king of glory, the eternal Son of the Father.When you became man to set us free you did not shun the Virgin's womb. You overcame the sting of death and opened the kingdom of heaven to all believers. You are seated at God's right hand in glory.We believe that you will come and be our judge.Come then, Lord, and help your people, bought with the price of your own blood, and bring us with your saints to glory everlasting. Acts 6 English Standard Version6 Now in these days when the disciples were increasing in number, a complaint by the Hellenists arose against the Hebrews because their widows were being neglected in the daily distribution. 2 And the twelve summoned the full number of the disciples and said, “It is not right that we should give up preaching the word of God to serve tables. 3 Therefore, brothers, pick out from among you seven men of good repute, full of the Spirit and of wisdom, whom we will appoint to this duty. 4 But we will devote ourselves to prayer and to the ministry of the word.” 5 And what they said pleased the whole gathering, and they chose Stephen, a man full of faith and of the Holy Spirit, and Philip, and Prochorus, and Nicanor, and Timon, and Parmenas, and Nicolaus, a proselyte of Antioch. 6 These they set before the apostles, and they prayed and laid their hands on them.7 And the word of God continued to increase, and the number of the disciples multiplied greatly in Jerusalem, and a great many of the priests became obedient to the faith.8 And Stephen, full of grace and power, was doing great wonders and signs among the people. 9 Then some of those who belonged to the synagogue of the Freedmen (as it was called), and of the Cyrenians, and of the Alexandrians, and of those from Cilicia and Asia, rose up and disputed with Stephen. 10 But they could not withstand the wisdom and the Spirit with which he was speaking. 11 Then they secretly instigated men who said, “We have heard him speak blasphemous words against Moses and God.” 12 And they stirred up the people and the elders and the scribes, and they came upon him and seized him and brought him before the council, 13 and they set up false witnesses who said, “This man never ceases to speak words against this holy place and the law, 14 for we have heard him say that this Jesus of Nazareth will destroy this place and will change the customs that Moses delivered to us.” 15 And gazing at him, all who sat in the council saw that his face was like the face of an angel.Officiant: The Word of the LordPeople: Thanks be to God. A Song of Praise(Benedictus es, Domine Song of the Three Young Men, 29-34)Glory to you, Lord God of our fathers; * you are worthy of praise; glory to you.Glory to you for the radiance of your holy Name; * we will praise you and highly exalt you for ever.Glory to you in the splendor of your temple; * on the throne of your majesty, glory to you.Glory to you, seated between the Cherubim; * we will praise you and highly exalt you for ever.Glory to you, beholding the depths; * in the high vault of heaven, glory to you.Glory to you, Father, Son, and Holy Spirit; * we will praise you and highly exalt you for ever. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesShow us your mercy, O Lord;And grant us your salvation.Clothe your ministers with righteousness;Let your people sing with joy.Give peace, O Lord, in all the world;For only in you can we live in safety. Lord, keep this nation under your care;And guide us in the way of justice and truth. Let your way be known upon earth; Your saving health among all nations. Let not the needy, O Lord, be forgotten; Nor the hope of the poor be taken away. Create in us clean hearts, O God; And sustain us with your Holy Spirit.Take a moment at this time to reflect and pray for the needs of others. St StephenWe give you thanks, O Lord of glory, for the example of the first martyr Stephen, who looked up to heaven and prayed for his persecutors to your Son Jesus Christ, who stands at your right hand; where he lives and reigns with you and the Holy Spirit, one God, in glory everlasting. Amen.A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries; through the might of Jesus Christ our Lord. Amen.A Collect for GraceLord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen.For MissionAlmighty and everlasting God, by whose Spirit the whole body of your faithful people is governed and sanctified: Receive our supplications and prayers which we offer before you for all members of your holy Church, that in their vocation and ministry they may truly and devoutly serve you; through our Lord and Savior Jesus Christ. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen. 2 Corinthians 13:14

So where can you find someone truly wise, truly educated, truly intelligent in this day and age? Hasn't God exposed it all as pretentious nonsense? Since the world in all its fancy wisdom never had a clue when it came to knowing God, God in his wisdom took delight in using what the world considered stupid—preaching, of all things!—to bring those who trust him into the way of salvation.22-25 While Jews clamor for miraculous demonstrations and Greeks go in for philosophical wisdom, we go right on proclaiming Christ, the Crucified. Jews treat this like an anti-miracle—and Greeks pass it off as absurd. But to us who are personally called by God himself—both Jews and Greeks—Christ is God's ultimate miracle and wisdom all wrapped up in one. Human wisdom is so cheap, so impotent, next to the seeming absurdity of God. Human strength can't begin to compete with God's “weakness.”…You'll remember, friends, that when I first came to you to let you in on God's sheer genius, I didn't try to impress you with polished speeches and the latest philosophy. I deliberately kept it plain and simple: first Jesus and who he is; then Jesus and what he did—Jesus crucified.3-5 I was unsure of how to go about this, and felt totally inadequate—I was scared to death, if you want the truth of it—and so nothing I said could have impressed you or anyone else. But the Message came through anyway. God's Spirit and God's power did it, which made it clear that your life of faith is a response to God's power, not to some fancy mental or emotional footwork by me or anyone else.1 Corinthians 1:20-25, 2:1-5 (MSG)IS JESUS ENOUGH?Christianity, if false, is of no importance, and if true, of infinite importance, the only thing it cannot be is moderately important.C.S. Lewis, Mere Christianity22 For Jews demand signs and Greeks seek wisdom, 23 but we preach Christ crucified, a stumbling block to Jews and folly to Gentiles, 24 but to those who are called, both Jews and Greeks, Christ the power of God and the wisdom of God. 25 For the foolishness of God is wiser than men, and the weakness of God is stronger than men…And I, when I came to you, brothers,[a] did not come proclaiming to you the testimony[b] of God with lofty speech or wisdom. 2 For I decided to know nothing among you except Jesus Christ and him crucified.1 Corinthians 1:22-25, 2:1-2If someone can be persuaded into the kingdom by human wisdom, they can also be persuaded out of the kingdom by human wisdom.David GuzikIF JESUS IS ENOUGH, THEN I HAVE TO LAY DOWN MY NEED FOR A SIGN (encounter, feeling, assurance)22 For Jews demand signs…1 Corinthians 1:22 5 He was still speaking when, behold, a bright cloud overshadowed them, and a voice from the cloud said, “This is my beloved Son,[a] with whom I am well pleased; listen to him.” 6 When the disciples heard this, they fell on their faces and were terrified. 7 But Jesus came and touched them, saying, “Rise, and have no fear.” 8 And when they lifted up their eyes, they saw no one but Jesus only.Matthew 17:5-8IF JEUSUS IS ENOUGH, THEN I HAVE TO LAY DOWN MY NEED FOR UNDERSTANDING22 For Jews demand signs and Greeks seek wisdom, 1 Corinthians 1:22The poet only asks to get his head into the heavens. It is the logician who seeks to get the heavens into his head. And it is his head that splits.G.K. ChestertonIF JESUS IS ENOUGH, THEN I HAVE TO LAY DOWN MY NEED FOR WORKS27 Do not work for the food that perishes, but for the food that endures to eternal life, which the Son of Man will give to you. For on him God the Father has set his seal.” 28 Then they said to him, “What must we do, to be doing the works of God?” 29 Jesus answered them, “This is the work of God, that you believe in him whom he has sent.”John 6:27-29

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 29, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Diving into Week 11's tweak - Personalizing the Plan @ 1:17Why people may feel there is no structure at this point in The Program. How it's different from other programs that have left us hanging at the end and how the structure does continue @2:22The importance of implementing this tweak to ensure continued success on your journey @ 3:40The benefits of putting more time into your goals @ 4:27How to determine what your next steps should be - Personalizing the Plan vs Repeating the Program @ 5:40Personalizing the Plan is NOT going off Plan and what's needed if you're going to go it alone @ 7:07Continuing to put the work in to get to your Finally and Forever @ 8:28Looking ahead to the Winter Program in January and the gap between Programs. The appropriate way to use Back on Track @ 9:26Dig in now while you have the team available to you for support, use us to help you achieve your goals @ 10:41Truly checking in on Personalizing the Plan. Every day will look different and be focused on really being in-tune @ 11:30This week is really about not being on autopilot and instead trusting your ability to check in with what you truly need. It's about developing a deep trust in yourself @ 13:12Ensure you're reflecting back on what you've eaten and how it made you feel @ 15:15Maximizing your personal food plan by taking everything you've learned and implementing it @ 16:48Understanding the effects of different types of proteins and how our body breaks down different foods. How long foods take to digest does not affect weight loss @ 19:07Nothing on Program is going to impede weight loss @ 24:52How combining foods like fruit and proteins provides quick energy as well as more sustaining energy @ 25:35Reviewing our migrating motor complex @ 26:48Sugar in fruit is not something to be feared, our bodies need sugar. Added sugars in processed foods are the problem @ 28:20Benefits of fruits, raw vegetables and nuts and when each works best for us @ 29:36Making nutrient rich choices based on what we need, not just what our favourites are @ 31:35Looking ahead to next week's tweak - Maintenance and Next Steps and bridging the gap between groups for members still looking to lose weight @ 32:57To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 22, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Week 10 isn't the same as The Food Plan Revamp in Week 9 @ IntroThe most important thing this week is levelling up your mind/body connection @ 2:45This is the point in The Program where some people tend to drop the ball and fall back into old habits @ 4:20A lot of members are understanding this tweak and noticing big NSVs surrounding mind/body connection @ 5:30Learning to trust your body to tell you what it needs @ 6:25We will provide you with guidance on how to navigate the holidays @ 7:22The end game for this week is to be in tune @ 8:12Some members are struggling with this tweak because they are eating too much @ 8:42Not berating yourself after an indulgence is mindfulness @ 11:45Why we introduce Back on Track at this point in The Program @ 13:20Sometimes we don't have the capacity to focus on weight loss @ 16:19Starting over and needing to be perfect isn't realistic for real life @ 17:55Back on Track is not being proactive- it's doing the minimum @ 19:57When to use Back on Track- you will know based on how you're feeling @ 21:43You may completely indulge for a day and feel perfectly fine @ 24:35How long to use Back on Track @ 25:22You can use Back on Track to mentally get back in track @ 27:04When you don't have the capacity to do more than the bare minimum, Back on Track can be a good option @ 28:12If you have lost momentum after an indulgence, take a step back and go back to basics @ 29:52Thinking about the last time you felt really good while following The Program and visualizing the pay off @ 33:45Falling back into old habits helps you recognize that they no longer work for you @ 34:45Learning to let go of where you think you should be and stop putting pressure on yourself @ 35:52Your “why” may have changed and isn't motivating you anymore @ 37:44The fact that you are still here is huge, how to approach holidays @ 38:40Next week's tweak (Personalizing the Plan) is not a lack of plan, it is maximizing everything on the plan @ 39:30Next week we are still choosing the same foods we have been eating all along and choosing what is best for our body @ 41:20Following through and finishing The Program @ 42:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack our issues ,experiences, and expectations of sex within our marriage. We collected data from our friends and came up with the common issues and a game plan on how to change the narrative. Resources Links https://youtu.be/WSw8aFv-BP8?si=QiWYjTJh9jjMaqwU https://www.enrichingrelationships.org/blog/2017/7/27/so-what-does-the-bible-say-about-marital-sex#:~:text=%22The%20husband%20should%20fulfill%20his,7%3A3%2C%205 --- Support this podcast: https://podcasters.spotify.com/pod/show/loversnfriendspodcast/support

This month's menu is:Boy Meets WorldSeason 6 episode 19 Bee TruePerfect StangersSeason 5 ep 22Eyewitless report Full HouseSeason 6 ep 14Birthday BluesStep by StepSeason 2 ep 22The psychic 

How do you lose 5-15lbs of body fat, keep it off, and retain muscle in the meantime?Welcome to The Best You Podcast where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.Today you're going to learn from Nick Shaw, who just a few months ago shredded down to 5% body fat for a professional body building competition. But he wasn't always this way, he used to be overweight, then used to be a very skinny runner, and has for decades now evolved into an absolute beast.He's not going to teach you how to be a bodybuilder today but he is going to teach you the science of fat loss. How to go about losing 5, 10, or 15lbs. How to do it while not losing muscle and he'll talk you through some psychological tips to help you navigate your journey.The basics of losing fat      1:58Losing weight without tracking macros      5:29Best questions to reveal what prevents weight loss      9:59How a bodybuilder lost fat and maintain muscle     12:51Your chances of losing muscle while restricting calories     15:22The other side of weight loss and cutting     17:14Recommended training splits     22:49Learn more about Nick and Best You at www.nickcarrier.com

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Moving forward after celebratory weekends @ IntroRegistering for our Winter 2024 Program @ 0:42What to expect In the Maintenance Group @2:16Where's your mindset at? @2:42What to expect during downsizing week @ 3:08Why you notice changes on your body when your scale is not moving @ 4:40Getting your weight down to your lowest low @ 5:50The conversation on Hormones and weight loss with Dr. Olinca @ 9:17Masterclasses with our Guest Experts @ 11:45Menopause does not mean automatic weight gain @ 12:36How this program helps the body make real change @ 14:05Working towards your goals takes time @ 16:54Bringing the Livy Loser Community together @ 17:18Reasons why your scale may be slower to move @ 19:35Navigating Canadian Thanksgiving weekend and making a plan for yourself @ 20:38Navigating the program while working behind the group @ 23:07Importance of reading the Science Saturday posts @ 24:19How to handle people's reactions to your weight loss @ 24:37The 4 Stages of Finally & Forever @ 27:22The main reasons why people gain their weight back @ 28:46Making choices that make you feel good and fall in line with your goals @ 33:02Losing weight in a healthy way is different @ 35:19Implementing back on track @ 36:25Creating supportive and inclusive spaces @ 37:33How Science has changed over the years @ 40:47To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Start of the show. 0:09Welcome to stitch please, official podcast of black women's stitch.Black women at quilt con.Finding a safe place from her heart to land.Quilting as a way to escape mathematics.What does “I miss hope” bring to me? 3:33The scale of I miss hope.The frustration and tension of following the news.The intersection of quilting and activism.The process of creating a statement quilt.Defining risks as risks. 8:38Risks in her work and how she defines them.Being featured by scholastic.Being a Scholastic Book Fair girl.Black girl math magic. 12:56The Black girl math magic subscription box.The Renwick museum acquisition process.All makers except hetero white males.The call from the Renwick curator.America owns my quilt. 18:05America owns her quilt.The poker metaphor, bet on yourself and win.Bipac quilters are being relegated to a separate category.The binary of beautiful quilts and statement quilts.How she thinks about balance in her work. 22:22The 10th anniversary of quilt con.How quilting has changed over the last decade.A scene from Amadeus.Balance between texture and the overall aesthetic of the piece.How to leave space without leaving space? 25:57How to quilt with an out-of-focus line.How Instagram is controlling quilting.Small pieces of art on a wall.Creating a quilt for instagram.The words “I can't breathe” 29:38Chawne makes the words to express his thoughts.The title of the episode, patchwork to power.Black women's liberatory stitching traditions.Power, liberation and process of stitching quilts.The power of the needle and needle. 34:12The power of the needle and needle.Words of wisdom for the interviewee.Take care of yourself and your health.Support Black Women Stitch on Patreon.

SECOND READING: Genesis 32: [3-13] 22-30   3 Jacob sent messengers before him to his brother Esau in the land of Seir, the country of Edom, 4 instructing them, “Thus you shall say to my lord Esau: Thus says your servant Jacob, ‘I have lived with Laban as an alien and stayed until now, 5 and I have oxen, donkeys, flocks, male and female slaves, and I have sent to tell my lord, in order that I may find favor in your sight.' ” 6 The messengers returned to Jacob, saying, “We came to your brother Esau, and he is coming to meet you, and four hundred men are with him.” 7 Then Jacob was greatly afraid and distressed, and he divided the people who were with him and the flocks and herds and camels into two companies, 8 thinking, “If Esau comes to the one company and destroys it, then the company that is left will escape.” 9And Jacob said, "O God of my father Abraham and God of my father Isaac, O LORD who said to me, 'Return to your country and to your kindred, and I will do you good,' 10I am not worthy of the least of all the steadfast love and all the faithfulness that you have shown to your servant, for with only my staff I crossed this Jordan; and now I have become two companies. 11Deliver me, please, from the hand of my brother, from the hand of Esau, for I am afraid of him; he may come and kill us all, the mothers with the children. 12Yet you have said, 'I will surely do you good, and make your offspring as the sand of the sea, which cannot be counted because of their number.'" 13So he spent that night there, and from what he had with him he took a present for his brother Esau. 22The same night he got up and took his two wives, his two maids, and his eleven children, and crossed the ford of the Jabbok. 23He took them and sent them across the stream, and likewise everything that he had. 24Jacob was left alone; and a man wrestled with him until daybreak. 25When the man saw that he did not prevail against Jacob, he struck him on the hip socket; and Jacob's hip was put out of joint as he wrestled with him. 26Then he said, "Let me go, for the day is breaking." But Jacob said, "I will not let you go, unless you bless me." 27So he said to him, "What is your name?" And he said, "Jacob." 28Then the man said, "You shall no longer be called Jacob, but Israel, for you have striven with God and with humans, and have prevailed." 29Then Jacob asked him, "Please tell me your name." But he said, "Why is it that you ask my name?" And there he blessed him. 30So Jacob called the place Peniel, saying, "For I have seen God face to face, and yet my life is preserved." 

Use the timestamps below to guide you better as a leader or individual:Intro to the high d personality style. 0:00Today's show is kicking off a new series on personality styles, starting with the high d personality style.Today's episode focuses on the high D personality style, which is a driver that tends to be a dominant personality style on a scale of zero to 100.What is a high d? 2:59High D drivers are goal-oriented and enjoy getting things done. They are also task-focused and don't want a lot of detail information.High D is not the kind of person who wants to sit in a cubicle doing the same thing every day for months or years.Why it is so important to understand personality styles, and why 90% of the population does not operate the way that you do.Interactions and conflicts a high d will have with other personality styles.Heidi's love competition and competition. 6:57Heidi's love being around other Heidi's because they enjoy the energy, competition and knowing that someone else wants to accomplish things the way they do.High d wants to dominate and win.A high eye loves people and wants people to think that they are important and good people. A high eye is a great encourager.Conflict arises when a high eye only focuses on the task and doesn't communicate in a personal style.The high d and high s. 11:41Both the high D and the high E do not care a whole heck of a lot about details, so there is a good chance that a high D is communicating to a high E.High D and S are almost opposite personality styles, with the D being supportive and supportive.Many times the high d will see the highest s as someone they can take advantage of. They recognize that the highest is someone who is going to be very supportive.Conflict arises in a couple of ways, eventually the highest will have pushed their priorities aside.How the high d and high c compare. 16:22The high d is very task-focused, and the high c is very detail-focused. The high d has the least amount of details from the i s and c is the most details.The high c struggles with a lack of quality communication in the details, while the high d struggles with the details.How to communicate with a high d, short and sweet. The more information you give them, the more confused they get, and the more they get stuck.The more information the high d believes they have to do with everything that you've shared, the harder it is to solve.Be direct with how you deliver the information. 22:14Keep it short and sweet. Be direct with how you deliver the information. Make sure you know exactly what you are talking about.Make sure to know what the heck you're talking about, because the immature high d will pick you apart if you don't.Make sure that you are focused on what the results are going to be.Don't be afraid of the high d. This is another thing that holds people back from communicating really well, and it holds them back.How to avoid conflict with the high d personality style? 28:33High D is able to get stuff done. Other personality styles are content with sticking with the status quo and doing the same thing over and over again.How to leverage the strength of the high D personality style to resolve conflict.High D leadership qualities are helping other people to accomplish things, helping people understand how to get something done faster and what are great priorities on accomplishing the project.High D is determined to make it happen. They are determined to stay focused on the result.Leveraging the strengths of the high d. 33:50Leveraging the strengths of a team to accomplish team goals faster and achieve them even better.How to resolve conflicts that come up between Heidi and some other styles.High d needs to understand that people matter and that people's feelings matter. They need to recognize that if they lean in the direction of other people, they can get the things done that they want to get done.For those who are not high d, reflect on ways to better communicate with that high d.How to help others understand your personality style? 38:48How to help other people understand your personality style. The importance of knowing and operating in personality styles.How to understand each member of your family and how to communicate with them.Understanding the high d personality style helps us to lean in the direction of that personality style. The more we can appreciate the diversity and personality styles around us, the more that we can lean in their direction.We would love to know your experiences, insights, and questions about personality styles.

Per a recent Coindesk article https://www.coindesk.com/policy/2023/09/13/surprisingly-few-us-customers-want-their-bittrex-money-back/:Surprisingly Few U.S. Customers Want Their Bittrex Money BackThe U.S. Secret Service kept millions on the exchange, company lawyers told a bankruptcy court – but other creditors have been strangely reluctant to ask for their funds back....Unofficial Computer-Autogenerated Transcript, to Assist the Hearing Impaired etc.00:00:00Mr. Mosco, welcome. It's good to see you.00:00:11Good to see you too, Your Honor.00:00:14Mr. Shepard Carter, I like the tie. Is that black and orange?00:00:19This is black. No, it's not black and orange. It's dark, dark blue and orange, which are the colors of your alma mater.00:00:26The colors of my alma mater are black and orange. Oh, then it's black and orange.00:00:30Your instincts are excellent. You may proceed. Mr. Mosco, good morning again. Good to see you.00:00:35I should have known that since they were the Tigers. They are the Tigers.00:00:37We are the Tigers.00:00:39Good morning, Your Honor. We sent over to chambers a PowerPoint presentation. I can hand up an extra copy if you'd like.00:00:48I have it. Thank you.00:00:49And thanks for the Court's time today. It may seem like a bit of navel gazing going on here because there's not a controversy,00:00:58but we did want to update the Court from our last presentation, from where we are. All the work is being done behind the scenes that you haven't seen.00:01:07I appreciate that, and certainly no apology is necessary. I'm always happy to take a status report.00:01:14As you just mentioned, I really have limited visibility into most of the cases that I have, and often then it just turns into a very ugly surprise when everything blows up all at once.00:01:25So I'm hoping that's not going to happen here, but I certainly do appreciate the guidance that you're offering.00:01:31Correct, Your Honor. Just to level set and for the record, Patty Tomasko, Quinn Emanuel on behalf of the Dutters, and I'm joined by my colleague, Ken Ennis from the Young Conaway Firm.00:01:43We just wanted to go through where we were. The last presentation that we gave you, we had very low engagement from the customers that we had asked to withdraw their crypto.00:01:54As you know, the Court entered an order allowing the customers to begin withdrawing cryptocurrency and fiat currency as of June 15th is when we reopened the platform after the May 8th petition date.00:02:07So we wanted to go through that. I also want to introduce the Court to, we have a couple of the legal staff from Bittrex, Caleb Barker and David Maria.00:02:21David Maria is the General Counsel of Bittrex and Caleb Barker is the Assistant General Counsel of Bittrex.00:02:29Very good. Welcome, gentlemen.00:02:31Morning, Your Honor. If I get something wrong, which I frequently do, they will correct me and I've invited them to be live so that as we go through this, if I get something wrong, they can say, or if the Court has any questions about what we've done and all of the efforts that have gone into this and where we are with the status of the withdrawals.00:02:50I'm not going to bore the Court with the history, but as you know, we filed the bankruptcy petition on May 8th. The Court entered the customer withdrawal order on June 13th. We reopened the platform on June 15th.00:03:06This is consistent with the main goal of the case, which was to set up a process by which Bittrex USA operations could be wound down, along with the sister company Bittrex Malta, which is a Maltese organization that has been roughly out of operation since late 2018.00:03:30So to that end, if you turn to slide six, you can see our Chapter 11 timeline to where we are today.00:03:38Of course, we have a disclosure statement hearing coming up on the 27th.00:03:44Right.00:03:45And this is sort of to get everybody, you know, oriented correctly as we face that.00:03:51So far, I will say we have gotten only informal comments and nothing momentous with respect to the disclosure statement or the plan. We're getting language, incorporating it. All of that's going to plan.00:04:05Turning to slide eight, as I mentioned, we still have to comply as we're doing customer withdrawals with the various regulatory requirements for the payment.00:04:20KYC and KML stuff.00:04:22The main that I call them, Finson and OFAC.00:04:25Finson is concerned with financial crimes.00:04:29They want to have all the KYC information from the customer.00:04:32So are you really who you say you are?00:04:35And they also want to know that, you know, you're not engaging in some kind of money laundering.00:04:42So that's that's really what they're about.00:04:45OFAC is concerned with persons in foreign countries engaging in financial transactions in the U.S.00:04:54So those two regulatory requirements are built into the algorithms of the platform.00:05:00OK.00:05:03So we also wanted them to update, accept the updated terms of service, which also incorporate these regulatory requirements. And so that process has been underway.00:05:17So in conjunction with that, there was, of course, an increase in activity with the help desk.00:05:24The company engaged overtime help desk assistance.00:05:31And that has continued all the way through August 31st when the help desk was shut down, consistent with the August 31st, 2023, part eight.00:05:47So that help desk activity kind of demonstrates how much the company has been working with the customers.00:05:53There's been forty seven thousand plus customer help desk tickets and a lot.00:06:01And then the other the other interesting thing is there's two factor authentication.00:06:06Obviously, this is dealing with financial assets.00:06:08And so that process of, you know, I know in my law firm to get logged on in the morning, sometimes it takes me 15 minutes as I'm going through all of the steps.00:06:19The same thing happens on this platform. So you have two factor authentication.00:06:23You're going to get a text to your phone and an email.00:06:26And those two things combined give you, you know, the best security, high level confidence that you're dealing with the right person.00:06:37Thirty five thousand nine hundred seventy two customers have withdrawn their like kind assets for a total value of one hundred and forty three point seven six million dollars worth of crypto.00:06:48This is in addition to approximately twenty three million that was withdrawn during the April wind down period immediately before the petition was filed.00:07:00So on slide eleven. We've broken these numbers down.00:07:08By the number of customers remaining and the number of customers that have withdrawn.00:07:20So the value of crypto withdrawn is one hundred and forty three point six point seven six million broken down between Bittrex US of ninety five million and Bittrex Malta of forty eight million.00:07:39OK. So one of the things we wanted to explore was why were we getting such low levels of engagement.00:07:46And so in the beginning and so we broke it down between customers with balances over one hundred dollars and customers with balances under one hundred dollars and of the remaining customers.00:07:58Their balances are under one hundred dollars. That's the number of those is seventy seven percent of the remaining customers have balances under one hundred dollars.00:08:09So we have a combination that you've talked about earlier. We have what may be stale accounts with dated or old or ineffective contact information and then basically relatively modest amounts that nobody's necessarily wondering where my money go.00:08:25Correct your honor. OK. And I will tell you anecdotally I've been monitoring things like the Bittrex Twitter Bittrex Reddit.00:08:33You know the various sites where customers are engaging more frankly and the sentiment is you know I don't want to give you all that information to get to get thirty five dollars correct.00:08:49OK. They really are making a calculated decision. They know about it and we're going to go through the notice process in a bit. But we have also prioritized we took a list of the crypto customers that remained and we put them in in rank order of highest to lowest and we engage with them directly.00:09:11Send them an email not just a group email sent them an email and said hey you've got this much you need to get it off. And so that's where we've seen a lot of success. You know understandably.00:09:21OK. So 11 of the top 50 customers by balance have withdrawn substantially all their assets for a total of eight point seven million of withdrawn balances. Five hundred and seventeen of the seven hundred and one users with a balance over one hundred thousand have withdrawn substantially all of their assets.00:09:44And so that you know prioritizing the large dollar dollar customers has really paid off in terms of getting the crypto off. Most of the remaining accounts are inactive and have been inactive for a year or more.00:09:58Fifty one point two percent have been active in the last two years. Only forty one point one percent of the remaining funds are associated with user accounts that have shown no activity since December 31 of 2019.00:10:15The story with them is most of them signed up with inadequate information.00:10:20OK.00:10:24Also we've been actively engaging with the government on a couple of accounts. Some of the accounts were involved in criminal proceedings criminal forfeiture proceedings and we've cooperated with the U.S. Attorney's Office the Justice Department and the SEC to withdraw those amounts that were subject to those criminal forfeiture proceedings.00:10:45The Secret Service had one of our largest accounts of six point two million dollars.00:10:55We worked with that agency for them to successfully withdraw that amount.00:11:00OK. As I said.00:11:03Notice has been extremely robust. We knew it was going to be a large number of potential creditors. We we did not spare.00:11:16We spent every dollar that was responsibly spent to get notice out.00:11:22But this is in addition to the numerous emails that have gone out to customers throughout the history of the company in particular Bittrex Malta because it shut down operations in 2019.00:11:34It's since you know more than a million emails to its users in October of 2019 advising them that it was shutting down its platform.00:11:46So it was known as Bittrex International at that time and it the company decided it no longer wanted to operate Bittrex International.00:11:56So it started shutting down and moving those accounts over to Bittrex Global.00:12:01So additional notices went out as reflected on this slide and they were notified at the end of 2019.00:12:13The Bittrex International was no longer going to support those accounts.00:12:19So that was over the course of a year. A lot of effort went into getting customers off that platform.00:12:24Sure. Now Bittrex US made the decision to shut down its platform in late March of 2020.00:12:35But even before that Bittrex had reached out to customers with inactive balances starting in March of 2022.00:12:48It emailed inactive customers and asked them to update their account information and to otherwise interact with the platform.00:13:00Inactive accounts also got letters in August of 2022 and in 2023 Bittrex mailed postcards to additional inactive customers.00:13:14As I said in March of 2023 Bittrex announced via Twitter that it was shutting down its US operations.00:13:22It sent an email to 1,045,323 users. Reminder emails were sent to 521,000 accounts on various dates in April.00:13:36Between March 31 and April 30 the customer support team resolved 27,000 help desk tickets.00:13:45After the bankruptcy 1.6 million customers got notice of the commencement via email.00:13:59Regular mail went to 44,000 parties in interest including certain customers where we knew their email wasn't good.00:14:09In total via email or regular mail Omni served the notice of the commencement on 1.652 million customers.00:14:21We similarly adopted a robust approach to the bar date notice knowing how important it was in the case of this type.00:14:30Could you remind me what's the bar date? What was the bar date?00:14:32The bar date was August 31. This status report may seem random but it happens to happen after the bar date before the disclosure statement.00:14:43That gets pretty timely.00:14:47That bar date went to even more customers, 1.9 million customers and regular mail to 57,000 parties in interest.00:14:59In total 2 million customers received either email or mail notice of the bar date.00:15:10There was also publication notice in CoinDesk, Wall Street Journal, and the Financial Times of London and the Financial Times of Malta.00:15:21It's not just financial. All of those publication notices have been filed on the docket.00:15:33There have been also social media efforts on Twitter. Twitter messages in June, July, and at the end of July.00:15:43There was a Reddit message on July 26. There was a text message where SMS had been authorized for the customers on August 2.00:15:52Can I ask just out of curiosity, who is doing that messaging via Twitter? Is that coming directly from the company or is that being managed by Omni or Kroll or somebody else?00:16:01It's being done by the company through the company's normal social media accounts.00:16:10As I said, I've been monitoring them as well, looking at customer feedback and seeing if there was anything that looked like a customer had a legitimate break.00:16:21We've been dealing with those throughout.00:16:25In addition, we prioritized balances over $100,000 and sent an additional mail to postcard to 73,000 customers on August 3.00:16:44We detailed the emails that have gone out to the email addresses on the platform and how those were targeted towards different groups with certain balances or locations in an attempt to provide as much notice as possible to the customers.00:17:06In addition to the withdrawals, the debtors have received 3,292 claims, of which 3,240 are customer proofs of claim and 52 are non-customer proofs of claim.00:17:19We, just so the court knows, it is our intention because some of the claims were filed by customers with very large amounts in them. One such claim had $160 million claimed.00:17:36We do plan on starting the proof of claim objection process soon, in the next few weeks.00:17:46We are cordially happy to accommodate scheduling in connection with that.00:17:50Thank you, Your Honor.00:17:51While I usually like to get creditors' votes before I object to their claims in this case, the proof of claim process is going to require company resources to resolve them.00:18:04It is as much a cost saving measure as it is trying to get to the bottom of these claims for feasibility purposes as well. The $150 million claim plus the SEC plus FinCEN, OFAC, that might get on the edge of feasibility.00:18:22We are going to have some of those objections filed.00:18:25Okay. I understand.00:18:28We filed our plan and disclosure statement on August 25th. We have our disclosure statement hearing on September 26th.00:18:39For disclosure purposes, we've only unimpaired priority claims because they're statutorily unimpaired. Everybody else is going to get a chance to vote.00:18:50Whether or not they're impaired will lead for a confirmation objection, but everybody's going to get to vote.00:18:57That leaves our next few deadlines of disclosure statement hearing.00:19:033018 motions on 929. Voting is on October 16.00:19:11Confirmation hearing is October 23rd.00:19:17If the court has any other questions, we wanted to present that to the court showing where we are post-BAR date, pre-discourse statement.00:19:27This is particularly helpful to me. I appreciate getting the heads up.00:19:30Again, as I said, I really don't have much visibility.00:19:33Most of the activity you've described is not necessarily taking place on the docket or in open court.00:19:41At the outset of this case, you all reported that there were many, many holders or potential holders and lots of people with an interest in this exercise.00:19:50You laid out with, I think, specificity what your intentions were in terms of dealing with those folks.00:19:58I think you started and repeated a number of times that the circumstances of this particular crypto case are very different from most of the others that are pending or in the ABI headlines.00:20:08I get it. Let me ask you a question.00:20:11It is just, frankly, out of curiosity.00:20:13I confess that I have not gone back and looked again at the plan and the disclosure statement.00:20:17That hearing is coming up in a couple of weeks, and I will certainly be prepared for that.00:20:22The process that you've just described clearly leads to an assumption that there will be significant assets and the number of parties that have lost interest in this exercise.00:20:36They've only got $25, $50, $100 with you. They don't want to fill out a bunch of paperwork over it. They haven't thought about this since 2018. I get it.00:20:45This would seem to me, then, to be one of these cases that has a fair number of assets at the end of it that need to be disposed of, and I assume that the plan provides for the mechanism for doing that.00:21:03Is there an expectation that there will be funds left over that are not claimed by creditors, and do they then get used in the implementation of the plan, or are they given away, or is geded, or I don't know exactly what happens?00:21:18Sources and uses?00:21:19Yeah.00:21:20So we're going to have claims. We have settlements with FinCEN, OPAC, and the SEC. Those are significant numbers.00:21:27Right.00:21:28We have the costs of administration. We have the claims that are on file, so those will all come out of whatever is left.00:21:37But at this point, one of the reasons why we want to do some claim objections is to make sure we have enough to pay all the claims, and if those are successful, I believe there will be money left over.00:21:51Okay.00:21:52Well, the claims reconciliation process is an exercise that, as you described, is often one that depends upon the judgment and discretion of the debtor about the fights that are, whether it's worth picking these fights, but obviously some of these steps may need to be taken in the context of the confirmation process.00:22:12If you need scheduling with respect to claims administration, again, you can contact Ms. Velo in my chambers, and she'll be happy to give you hearing data if you need it.00:22:20Correct. We've been working with Mr. Enos in terms of coming up with any kind of procedures that we're going to conform with the local rules.00:22:31I will tell you our approach is we're going to take the low-hanging fruit first, which is duplicates.00:22:41Yeah, you separate wheat from chaff.00:22:43Yeah, but in the very large claims that were filed that have no correlation with what is shown on the debtor's books and records.00:22:51Okay.00:22:52Well, I do not have any questions and again I very much appreciate getting the report.00:23:00You know this case has unusual features, but all the crypto cases do but these are at least features that I can understand when they're explained to me.00:23:09Yes, Mr. Sheppard Carter, did you have anything to answer?00:23:14Sure.00:23:17For the record, Richard Park, the United States, trustee, we haven't completed our review of the plan disclosure statement and the procedures, of course, attended there to the deadlines 21st.00:23:27I'm hoping that by Friday, I can get out my comments to counsel.00:23:32I like to do it that way, get the comments out, see if we can work through what we can work through. If we have to file objections, we'll take that up into the course.00:23:42I think after that, we'll just go to plan confirmation and we'll see where we go from there and hopefully we get there in the middle of October.00:23:53Very good.00:23:54Other than that, if nothing else, you're all invited.00:23:56I note that we have a number of parties that are participating virtually. I would ask if anyone else wishes to be heard with respect to the debtor's status report to the court on developments in the Chapter 11 case.00:24:13Hearing no response, again, I very much appreciate getting the status report from the debtor. I had no further questions.00:24:19As noted, if the debtor requires scheduling or other support from the court as you move forward through the disclosure statement and into plan confirmation, all you need to do is call chambers and we'll be happy to accommodate with any scheduling needs that you have.00:24:34But with that, I believe we are adjourned. Thank you, counsel.00:24:37We stand in recess.

Work-life balance. Employee engagement. Bring your best, most authentic selves to work. Dan Pontefract believes these are myths. He joins Kevin to redefine the relationship between work and life. Employees possess one of four work-life personas (blooming, budding, stunted, or renewal) and it's a leader's responsibility to understand which persona their team members possess. He also highlights the six work factors and six life factors that leaders should consider creating a supportive environment for their team members. Listen for... 00:00:00 Introduction 00:01:21 Introduction to the guest, Dan Pontefract 00:05:28:22The myth of work-life balance and the need to demarcate work and life 00:06:58 Defining demarcate and the importance of separating work and life 00:08:03 The connection between work-life bloom and leadership 00:09:00 Employee engagement as a flawed concept 00:09:53 The impact of work on our lives and the importance of seasons 00:10:36 How our lives shape our work and vice versa 00:11:19 Impact of personal situations on work performance 00:12:27 Importance of acknowledging and supporting employees' personal situations 00:13:13 Negative effects of ignoring employees' personal situations 00:13:47 Blooming as a metaphor for work-life integration 00:15:01 Blooming as a positive persona when work and life are going well 00:16:06 Other personas: budding, stunted, and renewal 00:19:20 Introduction to the book "Work Life Bloom" 00:19:42 Six work factors: trust, belonging, value, purpose, strategy, norms 00:21:07 Belonging as a key work factor 00:21:55 Belonging leads to engagement 00:23:02 Three elements of belonging: understanding, representation, and safety 00:23:57 Six life factors: meaning, relationships, well-being, skills, agency, respect 00:25:09 Difference between meaning (work) and purpose (life) 00:26:02 Integrating work purpose and life meaning 00:27:05 Open dialogue between leader and team member 00:28:51 Importance of acknowledging and addressing individual differences 00:29:13 Leaders hesitant to ask questions without answers 00:30:11 Importance of vulnerability and continuous learning for leaders 00:31:17 Shifting focus from engagement to how people feel at work and in life 00:32:14 Having honest conversations about work and life 00:33:05 Importance of empathy and being human as leaders 00:34:24 Dan's hobbies: cycling and spending time with family 00:34:59 Book recommendation: "10X Easier Than 2X" by Dan Sullivan 00:38:42 Closing remarks and gratitude from Kevin. Meet Dan Name: Dan Ponefract  Dan's Story:  https://www.linkedin.com/in/danpontefract/ This episode is brought to you by... The Long-Distance Team. Remote leadership experts, Kevin Eikenberry and Wayne Turmel, help leaders navigate the new world of remote and hybrid teams to design the culture they desire for their teams and organizations in their new book! Book Recommendations Work-Life Bloom: How to Nurture a Team that Flourishes by Dan Pontefract  10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy Related Episodes Culture and Values with Joe Tye Creating Loyalist Teams with Linda Adams & Rebecca Teasdale Culture is the Way with Matt Mayberry Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Rob Fournier, former head coach at Wabash Valley and current coach at Western Kentucky University, discusses his decision to leave a successful junior college program and make the jump to coaching at the Division I level. He shares his approach to building a winning culture and getting the most out of his players. Fournier also talks about his recruiting strategies and how he finds talented players who may have been overlooked by other programs. He emphasizes the importance of developing relationships with players and coaches, as well as the value of being open-minded and constantly learning from others. Fournier also discusses his coaching style and the importance of holding players accountable. He shares insights into his practice structure and how he organizes his time to maximize player development. Fournier also discusses the use of technology in coaching and the benefits of video analysis. Overall, Fournier provides valuable insights into what it takes to be a successful baseball coach at both the junior college and Division 1 level.Time Stamps: 0:02:25Rob left Wabash Valley to coach at Division I level0:02:22The move to Western Kentucky was the right fit0:04:41The secret to success is building a strong foundation0:06:27Culture is instilled by getting the right players0:07:55Finding diamonds in the rough requires expanding recruiting efforts0:09:37Stories of players who exceeded expectations0:12:39Selling point for Wabash Valley was focus on development0:12:57Facilities were not a factor, emphasis on school and baseball0:14:05Typical day in the fall at Wabash Valley0:15:05Junior college vs Division I coaching differences.0:15:48Coaching is about developing people and relationships.0:17:41Utilizing technology and player development in coaching.0:18:08Emphasis on offense and being a well-rounded hitter.0:18:26Developing trust with players through observation and communication.0:19:23Game planning and adjusting based on pitcher and game situations.0:20:35The competition level in the conference and expectations.0:21:34Learning and growing as a coach by observing other sports.0:22:52Organizing practice to maximize time and development.0:23:57Practice drills and bringing energy to practice0:28:12Batting practice includes machine work, angle BP, and candy BP0:29:23Importance of having an open mind and listening to coaching staff0:30:47Utilizing video and technology to improve coaching0:31:13Emphasizing the importance of timing in all aspects of the game0:31:52Watching practice videos to identify areas for improvement0:32:22Video accountability for coaches and players0:32:40Holding players accountable for their actions and body language0:33:16Using video to analyze player behavior and make improvements Hosted on Acast. See acast.com/privacy for more information.

Acts 11:19-30 Now those who were scattered because of the persecution that arose over Stephen traveled as far as Phoenicia and Cyprus and Antioch, speaking the word to no one except Jews. 20 But there were some of them, men of Cyprus and Cyrene, who on coming to Antioch spoke to the Hellenists also, preaching the Lord Jesus. 21And the hand of the Lord was with them, and a great number who believed turned to the Lord. 22The re- port of this came to the ears of the church in Jerusalem, and they sent Barnabas to Antioch. 23When he came and saw the grace of God, he was glad, and he exhorted them all to remain faithful to the Lord with steadfast purpose, 24 for he was a good man, full of the Holy Spirit and of faith. And a great many people were added to the Lord. 25 So Bar- nabas went to Tarsus to look for Saul, 26 and when he had found him, he brought him to Antioch. For a whole year they met with the church and taught a great many peo- ple. And in Antioch the disciples were first called Christians. 27 Now in these days prophets came down from Jerusalem to Antioch. 28And one of them named Agabus stood up and foretold by the Spirit that there would be a great famine over all the world (this took place in the days of Claudius). 29 So the disciples determined, every one according to his ability, to send relief to the brothers living in Judea. 30And they did so, sending it to the elders by the hand of Barnabas and Saul.

Acts 11:19-30 Now those who were scattered because of the persecution that arose over Stephen traveled as far as Phoenicia and Cyprus and Antioch, speaking the word to no one except Jews. 20 But there were some of them, men of Cyprus and Cyrene, who on coming to Antioch spoke to the Hellenists also, preaching the Lord Jesus. 21And the hand of the Lord was with them, and a great number who believed turned to the Lord. 22The re- port of this came to the ears of the church in Jerusalem, and they sent Barnabas to Antioch. 23When he came and saw the grace of God, he was glad, and he exhorted them all to remain faithful to the Lord with steadfast purpose, 24 for he was a good man, full of the Holy Spirit and of faith. And a great many people were added to the Lord. 25 So Bar- nabas went to Tarsus to look for Saul, 26 and when he had found him, he brought him to Antioch. For a whole year they met with the church and taught a great many peo- ple. And in Antioch the disciples were first called Christians. 27 Now in these days prophets came down from Jerusalem to Antioch. 28And one of them named Agabus stood up and foretold by the Spirit that there would be a great famine over all the world (this took place in the days of Claudius). 29 So the disciples determined, every one according to his ability, to send relief to the brothers living in Judea. 30And they did so, sending it to the elders by the hand of Barnabas and Saul.

Do you know what is the number one category of food that has the highest caloric intake?    Breads, pastries, buns, bagels, muffins, granola cereals, all of that stuff.    Food companies have been tricking us into using their products as healthy breakfasts and so-called nutrition experts and maybe even some guru on social media are telling you what's healthy or not. But ultimately, these processed foods are the biggest thing ravaging our health. And the biggest culprits of that is around breakfast.    That's why, in this episode of Fatal Convenience Solutions, we're going to explore better solutions for your breakfast.      What I discuss:   05:36: What's the deal with cereal? 06:41: Are protein options any better? 06:56: What choices should you avoid? 07:13: What breakfast solutions do we have?   Reliable Sources where you can learn more: Meal skipping and variables related to energy balance in adults: A brief review, with emphasis on the breakfast meal Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry Breakfast: a multidisciplinary approach The Effect of Breakfast Type on Total Daily Energy Intake and Body Mass Index: Results from the Third National Health and Nutrition Examination Survey (NHANES III) What to eat for all day energy  Energy-boosting breakfast recipes   References Cleveland Clinic. (2020). The 5 Worst Breakfast Foods for You. Retrieved from https://health.clevelandclinic.org/sluggish-start-the-5-worst-breakfast-foods/#:~:text=The%20best%20breakfast%20foods%20give,and%20can%20cause%20weight%20gain. Cultural Awareness International. (2015). Breakfast Around the World. Retrieved from https://culturalawareness.com/breakfast-around-the-world/ DarinOlien.com. (2023). Cereal. Retrieved from https://darinolien.com/cereal-fatal-conveniences/ Harvard College. (2019). 4 ways to boost your energy naturally with breakfast. Retrieved from https://www.health.harvard.edu/staying-healthy/4-ways-to-boost-your-energy-naturally-with-breakfast Harvard College. (2023). Are all processed meats equally bad for health? Retrieved from https://www.hsph.harvard.edu/news/hsph-in-the-news/are-all-processed-meats-equally-bad-for-health/#:~:text=Eating%20too%20much%20bacon%2C%20sausages,as%20heart%20disease%20and%20diabetes. Harvard Health. (2022). The sweet danger of sugar. Retrieved from https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,%2C%22%20says%20Dr.%20Hu. Kubala, J., & Gunnars, K. (2023). 16 Delicious High Protein Foods. Retrieved from healthline: https://www.healthline.com/nutrition/high-protein-foods#pumpkin-seeds Liao, S. (2023). Breakfast for life: Quick tips for meals that boost energy and health. Retrieved from The Washington Post: https://www.washingtonpost.com/wellness/2023/05/08/healthy-breakfast-protein-fiber/ MINIMALISTBAKER.COM . (2033). Peanut Butter Overnight Oats (5 Ingredients!). Retrieved from https://minimalistbaker.com/peanut-butter-overnight-oats/ Myers, I. (2022). Cereal offenders: potentially harmful ingredients in ‘healthy' breakfast food. Retrieved from ewg: https://www.ewg.org/news-insights/news/2022/01/cereal-offenders-potentially-harmful-ingredients-healthy-breakfast-food Spritzler, F., & Davidson, K. (2023). The 12 Best Foods to Eat in the Morning. Retrieved from healthline: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#greek-yogurt     Thank you to our sponsors:   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Everyone believes in progress (The Air We Breathe - Glen Scrivener)Highfields Church, Cardiff, 09/10/22The content of this talk is based on a chapter in Glen Scrivener's book, 'The Air We Breathe'. You can get the book in paper copy/ebook/Audible here, along with the discussion guide:https://www.thegoodbook.co.uk/the-air-we-breatheSign up to our September intensive: speaklife.org.uk/intensivesSpeak Life has produced a range of videos to accompany 'The Air We Breathe'. You can watch them here:https://www.youtube.com/playlist?list=PL4zD5797LHdevpOQ7oiOsxC8dbqyEuxgMSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/giveContact the show: info@speaklife.org.ukSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Everyone believes in compassion (The Air We Breathe - Glen Scrivener)Highfields Church, Cardiff, 09/10/22The content of this talk is based on a chapter in Glen Scrivener's book, 'The Air We Breathe'. You can get the book in paper copy/ebook/Audible here, along with the discussion guide:https://www.thegoodbook.co.uk/the-air-we-breatheSign up to our September intensive: speaklife.org.uk/intensivesSpeak Life has produced a range of videos to accompany 'The Air We Breathe'. You can watch them here:https://www.youtube.com/playlist?list=PL4zD5797LHdevpOQ7oiOsxC8dbqyEuxgMSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/giveContact the show: info@speaklife.org.ukSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

Everyone believes in equality (The Air We Breathe - Glen Scrivener)Highfields Church, Cardiff, 08/10/22The content of this talk is based on a chapter in Glen Scrivener's book, 'The Air We Breathe'. You can get the book in paper copy/ebook/Audible here, along with the discussion guide:https://www.thegoodbook.co.uk/the-air-we-breatheSign up to our September intensive: speaklife.org.uk/intensivesSpeak Life has produced a range of videos to accompany 'The Air We Breathe'. You can watch them here:https://www.youtube.com/playlist?list=PL4zD5797LHdevpOQ7oiOsxC8dbqyEuxgMSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/giveContact the show: info@speaklife.org.ukSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the show

This episode is a sermon that I preached at Bethel Lutheran Church in Cupertino, California. It is about Romans 8 and the struggle between the flesh and the spirit. It is also about zombies. First Reading Genesis 25:19-3419These are the descendants of Isaac, Abraham's son: Abraham was the father of Isaac, 20and Isaac was forty years old when he married Rebekah, daughter of Bethuel the Aramean of Paddan-aram, sister of Laban the Aramean. 21Isaac prayed to the LORD for his wife, because she was barren; and the LORD granted his prayer, and his wife Rebekah conceived. 22The children struggled together within her; and she said, “If it is to be this way, why do I live?” So she went to inquire of the LORD. 23And the LORD said to her,
     “Two nations are in your womb,
          and two peoples born of you shall be divided;
     the one shall be stronger than the other,
          the elder shall serve the younger.”
24When her time to give birth was at hand, there were twins in her womb. 25The first came out red, all his body like a hairy mantle; so they named him Esau. 26Afterward his brother came out, with his hand gripping Esau's heel; so he was named Jacob. Isaac was sixty years old when she bore them.27When the boys grew up, Esau was a skillful hunter, a man of the field, while Jacob was a quiet man, living in tents. 28Isaac loved Esau, because he was fond of game; but Rebekah loved Jacob.29Once when Jacob was cooking a stew, Esau came in from the field, and he was famished. 30Esau said to Jacob, “Let me eat some of that red stuff, for I am famished!” (Therefore he was called Edom.) 31Jacob said, “First sell me your birthright.” 32Esau said, “I am about to die; of what use is a birthright to me?” 33Jacob said, “Swear to me first.” So he swore to him, and sold his birthright to Jacob. 34Then Jacob gave Esau bread and lentil stew, and he ate and drank, and rose and went his way. Thus Esau despised his birthright. Second Reading Romans 8:1-111There is therefore now no condemnation for those who are in Christ Jesus. 2For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death. 3For God has done what the law, weakened by the flesh, could not do: by sending his own Son in the likeness of sinful flesh, and to deal with sin, he condemned sin in the flesh, 4so that the just requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. 5For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. 6To set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. 7For this reason the mind that is set on the flesh is hostile to God; it does not submit to God's law — indeed it cannot, 8and those who are in the flesh cannot please God.9But you are not in the flesh; you are in the Spirit, since the Spirit of God dwells in you. Anyone who does not have the Spirit of Christ does not belong to him. 10But if Christ is in you, though the body is dead because of sin, the Spirit is life because of righteousness. 11If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ from the dead will give life to your mortal bodies also through his Spirit that dwells in you. Gospel Matthew 13:1-9, 18-231That same day Jesus went out of the house and sat beside the sea. 2Such great crowds gathered around him that he got into a boat and sat there, while the whole crowd stood on the beach. 3And he told them many things in parables, saying: “Listen! A sower went out to sow. 4And as he sowed, some seeds fell on the path, and the birds came and ate them up. 5Other seeds fell on rocky ground, where they did not have much soil, and they sprang up quickly, since they had no depth of soil. 6But when the sun rose, they were scorched; and since they had no root, they withered away. 7Other seeds fell among thorns, and the thorns grew up and choked them. 8Other seeds fell on good soil and brought forth grain, some a hundredfold, some sixty, some thirty. 9Let anyone with ears listen!”18“Hear then the parable of the sower. 19When anyone hears the word of the kingdom and does not understand it, the evil one comes and snatches away what is sown in the heart; this is what was sown on the path. 20As for what was sown on rocky ground, this is the one who hears the word and immediately receives it with joy; 21yet such a person has no root, but endures only for a while, and when trouble or persecution arises on account of the word, that person immediately falls away. 22As for what was sown among thorns, this is the one who hears the word, but the cares of the world and the lure of wealth choke the word, and it yields nothing. 23But as for what was sown on good soil, this is the one who hears the word and understands it, who indeed bears fruit and yields, in one case a hundredfold, in another sixty, and in another thirty.”  See omnystudio.com/listener for privacy information.

We are living in a world that is sick. Both literally sick, with 60 percent of adults in the US living with a chronic illness and rising rates of autoimmune diseases in particular, including long COVID, and figuratively sick, facing ever increasing rates of burnout, anxiety, and disconnection.As a writer, activist, and theology student, Lyndsey Medford was used to critiquing unsustainable medical, environmental, economic, and social systems from a theoretical perspective. But when her autoimmune disorder roared out of remission, she discovered that her own body's systems lived at the very real vortex of all those systems' dysfunction.Learning to cooperate with her body would require her to change every aspect of her life--and in the process, to seek a radical reimagining of the world, from a place where sickness is an individual affliction to an interdependent ecosystem where sustainability is a community way of life. In this beautiful and inspiring book, Medford draws on her experiences with a rare autoimmune disease to illuminate the broader lessons we need to learn, in order to heal what ails us individually and communally. Whether our burnout stems from illness, systemic racism, poverty, or simply sin's separation, we're all in need of hope, and we are called to heal together.My Body and Other Crumbling Empires points out the beauty and ubiquity of our limitations; the importance of accessibility, broadly construed; the interconnected nature of individual and public health; and the badly needed wisdom we have gained from living with our particular bodies.Time Stamps:How much is available to me to support my body? 0:00Introduction to today's show. 1:33The big self vs the liberal self.The meaning of the term big self.Using your body as a launching point for spiritual connection. 5:05The disconnection from her body for years.How she learned to recognize her spiritual connection.The importance of connecting to your body. 8:22The third part of her journey.Transactional vs transformational coaching.Rediscovering yourself and how that is healing.Understanding the complexity of the immune system. 12:55Understanding the immune system and autoimmunity.Getting back to back all the way to fixing.How to deal with perfectionism. 16:37Overworking perfectionism and the church culture.Struggle with the auto-immune experience.Connecting to the world. 20:33Healing for a world that is sick.Do one thing that scares you every day.Relating across the differences of society right now.How good it feels to be in community.Why was that not a very nice side of the house? 26:34The liberating simplicity of...

Though often invisible in our society, studies have shown that more than seven out of ten people experience trauma at some point in their lives, whether it's physical, sexual, or emotional abuse or a life-threatening accident or illness. In this episode, we speak with Bessel van der Kolk, MD, a psychiatrist and pioneering researcher on post-traumatic stress. His 2014 book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, spent 27 weeks at the top of the New York Times bestseller list. He's the past president of the International Society for Traumatic Stress Studies. Over the course of our conversation, we discuss why Dr. van der Kolk began studying trauma, the role of non-pharmaceutical methods in treating post-traumatic stress, how health care providers can overcome the psychological and emotional burden of encountering stressful situations in their practice, and how we can get back in touch with the irreducible human dimensions of love, belonging, and meaning through creativity, fellowship, self-expression, and imagination.In this episode, you will hear about:Why Dr. van der Kolk finds trauma a fascinating area of study - 2:16How Dr. van der Kolk views the emotional burden he carries from helping patients - 3:47A discussion of empathy and sympathy, and how they impact physicians dealing with patient suffering on a daily basis - 7:53Self-compassion: what does it look like and how do you cultivate it? - 14:10A discussion of trauma how it manifests physically and mentally - 19:22The difference between the “top-down” and “bottom-up” paradigms of coping with trauma and stress - 29:31How the complexities of trauma have been oversimplified repeatedly throughout history - 32:06Advice on cultivating a compassionate and sympathetic mindset for new physicians - 41:36How medical practitioners can safely process the trauma of medical training - 47:38Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2023

“You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,' will be liable to fiery Gehenna.” Matthew 5:21–22The passage quoted above gives us three deepening levels of sin that we commit against another. These sins were new teachings not contained in the Old Testament. By this teaching, Jesus' call to radical holiness and love of neighbor is made very clear.The first level of sin is simply to be “angry” interiorly. The sin of anger is an interior attitude of disgust toward another. Jesus says that the consequence of having anger toward another is that you will be “liable to judgment.” The second level of sin is when you say to another “Raqa.” This Aramaic word is difficult to translate but would include some form of expression of one's anger toward another. It would be a derogatory way of saying to another that they are unintelligent or inferior. The third level of sin Jesus identifies is when you call another “fool.” This word is an even stronger expression of Raqa and would be a verbal criticism of them, indicating that the person is a lost soul in a moral sense. It's a strong moral condemnation of another that is expressed.So, do you struggle with anger? Jesus' calling to freedom from all levels of this sin is a high one. There are many times in life when our passion of anger is stirred up for one reason or another, and that passion leads to one of these levels of sin. It's a common temptation to want to condemn another with whom you are angry in the strongest way possible. It's important to understand that this new teaching of Jesus is truly not a burden when understood and embraced. At first, it can seem that these laws of our Lord against anger are negative. That's because lashing out at another gives a false sense of satisfaction, and these commands of our Lord, in a sense, “rob” us of that satisfaction. It can be a depressing thought to think about the moral obligation to forgive to the point that disordered anger disappears. But is it depressing? Is this law of our Lord a burden?The deep truth is that what Jesus teaches us in this passage is, in many ways, more for our own good than that of others. Our anger toward another, be it interior, verbally critical or all-out condemning, can be hurtful toward the person with whom we are angry, but the damage these forms of anger do is far worse for us than them. Being angry, even interiorly, even if we put on a happy face, does great damage to our soul and our ability to be united to God. For that reason, it is not this new law of our Lord regarding anger that is the burden, it is the anger itself that is a heavy burden and a burden from which Jesus wants you free.Reflect, today, upon the sin of anger. As you do, try to see your disordered anger as the real enemy rather than the person with whom you are angry. Pray to our Lord to free you from this enemy of the soul and seek the freedom that He wants to bestow.My merciful Lord, You call us to perfect freedom from all that burdens us. Anger burdens us. Help me to see the burden that my anger imposes upon me and help me to seek true freedom through the act of forgiveness and reconciliation. Please forgive me, dear Lord, as I forgive all who have hurt me. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2023 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.