Podcasts about firefighters

42 years of combination experience. Assistant Chief With Anne Arundel Fire Department in Maryland. Retired (2011) Assistant Chief Of Operations with DC Fire Department & Retired (2019) Assistant Chief Of Operations with Alexandria Fire Department. One thing you might of caught on to Larry can't truly remain retired. He loves the fire service but makes clear in the interview that the job owes him nothing. Everything he has is because of this job that some may take for granted. When Larry decided to join the fire service back in the 80's it was a very demanding profession to get into as he had to go up against thousands to get hired. Once he was able to get on he made sure to listen to the senior men above him keep his head down and grind it out. Whether that was keeping is nose in the books, cleaning or doing his job as a Firefighter that's exactly what he did and after a few years on the job starting to move himself up the ranks. Larry spoke the truth in this interview and I truly hope you all can pickup some of the things Larry was putting down.

This episode goes deep into the reality of fire behaviour as it actually shows up on the fireground, not the simplified version many of us were taught early on. Matt and I talk about how modern fuels, building design and ventilation have changed the speed and violence of fire development, why smoke is often the biggest killer in the room, and how firefighters still get caught out by flow paths, rapid fire development and unseen pyrolysis. We get into high rise and complex buildings, wildfire versus structural thinking, decision making under pressure, and the gap that still exists between contemporary fire science and legacy doctrine. This is a practical conversation aimed squarely at improving how firefighters read fire, make decisions, and stay alive when the margins are thin and the consequences are high.Matt Davis is a Station Officer with the Tasmania Fire Service and a twenty one year veteran of the job, with deep experience across structural firefighting, wildfire, fire investigation, and instructor development. He has led strike teams on campaign fires, developed high rise and complex building training at an organisational level, and delivered fire behaviour education to firefighters, volunteers and specialist agencies across Australia and internationally. Alongside his operational career, Matt is the creator of one of the most respected fire behaviour education channels on YouTube, known for breaking down complex fire science into clear, honest and usable lessons. He brings academic rigour, operational credibility and a calm refusal to accept nonsense, making this conversation one every firefighter, instructor and officer should spend time with.Find Matts YOUTUBE HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydraSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Hey cops and writers, thanks for being here with us today for another episode of the Cops and Writers podcast! I’m Patrick O’Donnell, and I will be your host for today’s show. Before I start, can I ask you all a favor? If you are enjoying this podcast, could you please rate and review the show on Apple Podcasts or Spotify? It is so important, thank you. This show is listener supported, so thanks to all of you who keep this show going! I would especially like to thank those of you who are patrons of the show. Most notably, Frances Sheldrick, Kathleen Donnelly, Fran Cross, Katherine Kovacic, Richard Towles, Ryan Ta, Carl Vonderau, Melinda Colt, Jodi Burnett, and Richard Rybicki. Your generosity helps pay for the software, equipment, and my time producing this show. Yes, you too can become a patron for less than a cup of coffee or a pint of Guinness. Just go to patreon.com/copsandwriters. Welcome everyone, for my interview with my friend, podcaster, author, and retired NYPD Detective, Vic Ferrari. Vic worked a distinguished twenty-year career with the NYPD as a patrol officer and later moved up to the organized crime unit, working in the auto theft squad as a detective. Vic is now an author with nine books published, the most recent NYPD: Behind The Blue Wall Of Silence, and host of his very popular podcast, NYPD Through The Looking Glass.  It’s always fun chatting with Vic and hearing his stories from the NYPD. Please enjoy my conversation with the one and only, Vic Ferrari!   In today’s episode, we discuss: ·      Vic explains the title and intro to his newest book, NYPD: Behind The Blue Wall Of Silence. ·      A nude sunbathing cop on the roof of a precinct. ·      The herpes triangle. ·      What’s a rip? ·      Cops vs Firefighters football/hockey games. Why the bad blood? ·      Off-duty shenanigans. ·      Principal Fran Dresser and the power of the press.    ·      Citizen complaints. ·      Working plainclothes in the anti-crime unit. ·      Wendy the whiner. ·      Hats and bats. ·      What happens to someone who assaults a horse used for crowd control? ·      His brother’s solution to the homeless problem. ·      Vic’s podcast, NYPD Thorough The Looking Glass. ·      Vic’s livestream with Det. Marique Bartoldus on 12-17-25 at 7:00 pm Eastern.   All of this and more on today’s episode of the Cops and Writers podcast. Check out Vic's Amazon Author Page! Check out the new Cops and Writers YouTube channel! Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!! Enjoy the Cops and Writers book series. Please visit the Cops and Writers website.

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Send us a textThis conversation delves into the passion for training and the importance of building confidence in trainees. The speakers discuss their experiences with training facilities, the significance of confidence courses, and the impact of effective training on motivation and perseverance.Email me at 3pointFirefighter@Gmail.ComCheck out our Facebook Page 3 point Firefighter Podcasthttps://www.facebook.com/profile.php?id=61560769894306YouTube Channel https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg3 PFF Merchhttps://3-point-firefighter.printify.me/products #JakeBarnes,#3Pointfirefighter

John Maytham speaks to Arlene Wehr, Cape Town’s first female firefighter and a woman whose career has been defined by breaking barriers and reshaping what leadership looks like in emergency services. Throughout her tenure, Wehr rose steadily through the ranks, becoming the first female Station Officer in 2004, the first female Divisional Commander in 2014, and later, in 2019, the first woman appointed as Head: Operations – District West. Her influence, however, goes far beyond her titles — she has mentored generations of firefighters and helped build a more inclusive service, leaving a legacy as enduring as the city she helped protect. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

I'm glad I'm not a volunteer firefighter. Because, if I was, I would be brassed-off that an attempt to get volunteer firefighters the same ACC cover as full-time firefighters has gone nowhere. A petition calling for the change has been rejected by a parliamentary select committee because it doesn't want to set a precedent. The committee is trotting out all the usual platitudes but the fact remains that volunteer firefighters have just had another kick in the guts. A bit of background: Katherine Lamont from the Queenstown volunteer brigade started the petition after another volunteer developed Post Traumatic Stress Disorder, but couldn't get any help because he's a volunteer. That's because volunteer firefighters don't get the same ACC cover and benefits as full-time firefighters. Which means if they suffer from any mental health issues because of their firefighting work, or if they get some kind of gradual injury from their firefighting work, or develop cancer because of their firefighting work, they can forget about any ACC entitlements. Whereas, full-time firefighters get all of that covered. Which is so wrong. Especially when you consider that volunteers make up 86 percent of the front-line Fire and Emergency New Zealand workforce and are often first responders in emergencies. In 2023, volunteer firefighters responded to callouts for 70 percent of all motor vehicle crashes, 71 percent of all medical emergencies and 81 percent of vegetation fires. That's according to Katherine Lamont from the Queenstown brigade who saw how much of a rort this is and started the petition to try and get a better deal for the volunteers. But Parliament's education and workforce committee has said no. Because it doesn't want to set a precedent - because it doesn't think it's practical for all volunteers to get ACC workplace coverage. The committee says: "While we are sympathetic to the petitioner's arguments, we are concerned about the precedent that extending ACC cover to volunteer firefighters might set.” I don't buy that for a minute. Because is the committee saying that, if volunteer firefighters got full ACC cover, then we'd have people doing meals on wheels demanding the same? So that's what the committee says about its reason for rejecting the petition. Then the weasel words start: “We would like to take the opportunity to express our heartfelt gratitude to all those who volunteer for this important and challenging work." Do me a favour! Heartfelt gratitude would be recognising these people properly. Telling them that, if their “important and challenging work” means one day they find themselves suffering from PTSD, or some other serious injury or cancer because of that "important and challenging work”, then they will be looked after. That would be “heartfelt gratitude”.See omnystudio.com/listener for privacy information.

Watch the YouTube version of this episode HEREAre you a law firm owner looking for ways to make your firm more efficient? At the Maximum Law Conference, Rachel McGarry shares practical strategies for law firms to move from constant chaos to efficient, proactive operations. Drawing on her experience in estate planning and legal tech, Rachel emphasizes identifying root problems before adopting new technology. As a law firm, it is important to understand the recurring problems that occur before you implement solutions. Law firms are busy and chaotic places, with fires starting up everywhere. It is the nature of the field. As an owner, you need to shift your mindset to that of an engineer. You need to create sustainable solutions that will provide predictable success and growth without all the overwhelm. Doing this involves a few things. First, you need to create a blueprint to figure out what your firm needs. This will allow you to create a framework that will help form your vision. From there, you will find out what your frictions are that are causing fires for your firm which will lead to designing your solution.Rachel provides listeners with steps to take to see immediate results. One thing is to track the fires happening in your firm for 2 weeks. Get the whole team involved where everyone tracks the fires they are dealing with. You will be able to determine the patterns that are happening and can set one, measurable goal to overcome them.. Another step to take is auditing your clients at least once a month. This is a way to ensure there is good client communication frequently to update them on their case.Take a listen to learn more!00:44 Understanding recurring problems before implementing solutions2:41 Outlining a step-by-step framework for designing workflows7:33 Choosing tech tools only after systems are designed13:51 Steps for immediate law firm improvementTune in to today's episode and checkout the full show notes here. Connect with Rachel:Website 

29 years of combination experience. A Captain on Rescue 1 with Stamford Fire Department in Connecticut. The fire service was far from Joe's mind as he was looking at a career in civil engineering or being an architect. His friends were local volunteers and invited Joe to come hang out at the fire house and see what it was like. After a little bit one mentioned to Joe to fill out the application and see what it was really about. Hesitant at first Joe finally did and once he was able to obtain his Firefighter 1 certification in his words “Was life changing” because the fire service had never crossed his mind until that moment. In this interview Joe really brought home some solid gems and nuggets that all Firefighters should hear especially if you're involved with recruit training. Not just showing the how but also reinforcing the why. Joe wasn't quite sure what to expect with coming on board to talk shop but one thing for sure is he knocked it out the park.

Firefighters face challenging conditions as they battle two blazes in Perth, The US says the seizure of a Venezuelan oil tanker targeted leader Nicolas Maduro, Fans outraged by the cost of tickets to next year's FIFA World Cup final

Joined this week by the one and only Ian Schulte, and I had an awesome time having this conversation. We open up with a discussion of being good versus looking good and it only went up from there!  We talked about leadership and mentorship in the fire service. Recruitment, training and setting the standard. Balancing education and On-the-job experience, and of course firehouse culture and morale!  All of this plus the usual beautiful questions from the audience to make sure we don't get to everything we wanted to discuss!!!! 

18-year-old Will Burrell of Long Island, New York, is quite the teenager who gives back. He opened a business that gives back to the military. AND A Pennsylvania volunteer firefighter is putting on her gear again, two years after an incident that took the life of her boyfriend and left her in critical condition. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/teenager-gives-back-with-free-meals.html https://www.godtube.com/blog/real-life-story-of-courage-after-loss.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 The 1910 Big Burn wasn't a wildfire — it was a firestorm that outran horses, erased towns in minutes, and nearly destroyed the entire U.S. Forest Service.In August 1910, a perfect storm of drought, wind, bad policy, and impossible conditions triggered one of the most devastating disasters in American history. This is the real story of the Big Burn—and why its lessons still matter.You'll learn how disaster conditions align, why suppression shaped modern megafires, and how Ranger Ed Pulaski saved his men against impossible odds.Tap subscribe so you don't miss the next twist in history.________________________________________Related Episodes / PlaylistsThe Big Burn's most relevant companion episodes:• Piper Alpha Disaster – https://youtu.be/eBoFtdwMr6E• Disaster Files Playlist – https://www.youtube.com/playlist?list=PLvguDu9efxtos3CO6X-8E05p-gX1riBPz________________________________________

Wed, Dec 10 7:32 AM → 11:03 AM 10DEC25 - Central Falls RI - 4th Alarm fire in 3-Story Residential with Firefighter Mayday Radio Systems: - RISCON North and South

For the first time on The Aggressive Life, Brian sits down with a firefighter to get the inside scoop on one of society's most-aggressive and impactful jobs. With over 30 years in the Cincinnati Fire Department, Denny Baker has seen and lived through more than most people. From keeping your head under stressful situations, to the physical demands of fighting fires, to working for lasting impact, Denny is an inspiring man who has built a life on serving and protecting others.  Watch the full episode on YouTube here.

On the 258th episode of The Chronicle News Dump, hosts Aaron VanTuyl and Editor-in-Chief Eric Schwartz jump on the mics for an emergency podcast to discuss a news pile that's simply too hot to wait. Firefighters are feuding with their future co-workers. A friend of the show wrote a column. Morton has seen just about enough of its former mayor. A tight finish has prompted a hand recount in a race with but one living candidate. Your fearless host finds common ground with a perpetually polarizing columnist. A new award is burnished upon a fired executive. And most importantly WE USED TO HAVE A PET BEAR?Email us at chroniclenewsdump@gmail.com.Brought to you by SUMMIT FUNDING, CHEHALIS OUTFITTERS and THE ROOF DOCTOR!Listen to past episodes or subscribe here: https://apple.co/3sSbNC5. 

Gary Fleischer- 35 years of combination experience. A District Chief with the City Of Worcester Fire Department in Massachusetts. Growing up Gary didn't have aspirations of becoming a Firefighter. He was introduced to an explorer post from his friends which got him into obtaining training, skills, knowledge and doing outside only work for the fire department on scenes of emergencies. After doing this for a bit Gary knew the fire service was what he wanted to do for a career. His path to get there took time and patience but once Gary got his foot in the door he never looked back climbing through the ranks to where he is today. One of the takeaways I hope the listeners can obtain is when Gary speaks the truth when it comes to Task/Strategic level training. For those who don't know about the history of Worcester Fire Department do yourself a favor and read the following NIOSH reports that he wanted to me share. We must be able to understand the past so the future of the fire service doesn't repeat it. Actively engaging with history and ensure lessons are passed on.Worcester 6: Lt. Thomas Spencer, Lt. Timothy Jackson, Lt. James Lyons III, and Firefighters Jeremiah Lucey, Paul Brotherton, and Joseph McGuirk Report: https://stacks.cdc.gov/view/cdc/163923Worcester Lieutenant Jason Menard: https://www.cdc.gov/niosh/firefighters/programs/pdfs/face201918.pdfWorcester Firefighter Jon Davies: https://www.facebook.com/share/p/1DPynmFkad/ Worcester Firefighter Christopher Roy: https://www.cdc.gov/niosh/firefighters/programs/pdfs/face201818.pdf

Firefighters are scrambling to contain several fires burning in Tongariro National Park. More than a dozen fire vehicles plus five choppers are fighting the blaze, which is estimated to be 100 hectares. It comes just a month after another massive wildfire ripped through 3000 hectares of the national park. Fire and Emergency's director of operations Brendan Nally spoke to Lisa Owen.

Summer heat and high winds have fuelled a dangerous weekend of bush and grass fires across New South Wales, leaving more than 20 homes destroyed and claiming the life of a firefighter. The man died after being struck by a falling tree late Sunday while battling a blaze near Bulahdelah, with Premier Chris Minns saying the loss is devastating. Conditions eased by Monday, but authorities say nine fires remain uncontained across the state.

This conversation with Alan House pulls us back to the foundations of who we are as firefighters. Alan started his career in the 1960s, rose through Hampshire Fire and Rescue, and has spent decades preserving the story of our service. As part of the Firefighters Memorial Trust, he helps record and honour every person who has died in the line of duty. His work reminds us that remembrance is not nostalgia. It is accountability. The story of the British Fire Service stretches from the old insurance brigades to the chaos of the Blitz to the standards and systems we operate under today, and every name in the Trust's records carries a lesson that still matters.Across this conversation we explore why history shapes leadership, how easy it is to rewrite the past for comfort, and why we must resist that temptation. We talk about sirens in living rooms during the war years, rooftop fire watchers, the rise of national doctrine, and the craft of learning from experience rather than burying it. Alan captures it simply. If we don't protect this history, nobody else will. Local memory fades but our duty to remember should never. This episode is about legacy, learning, and carrying forward the wisdom of those who ran toward danger long before us.Visit Firefighters Memorial Trust HEREConnect with Alan at - coo@firefightersmemorial.org.ukAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

A firefighter dies while fighting a fire in New South Wales; aid reaches hundreds of thousands of Palestinians in Gaza and Jessica Stenson breaks the Australian marathon record.

"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention." — Pico Iyer How do you feel when you have nothing to do but enjoy your surroundings? Where nothing is urgent, and you can enjoy the moment you are in?  Never felt it? Maybe that's a problem you need to fix. Today's world makes us feel that everything must be done now, yet it doesn't. If you were to slow down, step back from time to time to think, you'd get a lot more important things done and eliminate much of what is unnecessary.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 396 Hello, and welcome to episode 396 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Slow down. There, I've said it.  If there were one distinguishing characteristic of those who control how they spend their time and when, it would be that they are slow.  Not in a negative way, more in an intentional way. They meet their deadlines, are never late for appointments and have clearly had time to read through the meeting preparation notes.  Even in one of the most stressful occupations, that of being a special forces soldier, they are trained to slow down. The US Navy SEALs have the expression “slow is smooth. Smooth is fast”, and I know from talking with former members of the UK Special Forces that a large part of their training is focused on slowing down and being deliberate with their actions. Of course, the problem here is that when you're faced with twelve urgent Teams messages, you have five missed calls from an important customer, and your next appointment is about to start, the last thing your instincts will tell you to do is to slow down.  Yet it is precisely in those situations that slowing down and being intentional about what you do next is what you do.  Slowing down calms your over-anxious mind, and when your mind is calm, you make better, more rational decisions.  And slowing down is what this week's question is all about. So, to kick us off, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Hanna. Hanna asks, Hi Carl, I work in a very busy Pharmaceutical company, and from the moment I step through the door at work, it feels like chaos. My phone never seems to stop ringing, and my Teams feed looks like it's alive. It's always moving! The day's a blur. What can I do to slow things down and regain some control? Hi Hanna. Thank you for your question.  One of the things I've learned is that we do have control over the speed of the day. I know often it feels like we don't, but we do.  The reason is that we always have choices, even when it often feels like we don't. You can choose to answer your phone or let it run to voicemail. You can choose to answer those urgent Teams messages immediately or not, and you can choose to go to the staff rest area and make yourself a nice cup of tea.  Unfortunately, it's natural for us to head straight into the storm of those phone calls and messages. And when we do that, we start conditioning ourselves to do it consistently.  Yet maybe the best thing you can do is pause, make that cup of tea, and strategically plan your approach.  This is often what I call the tactical retreat. Step back, pause, and look at what's currently on your plate and your most important tasks for the day.  However, you will only be able to do that if you can move from being a firefighter to becoming a fire prevention officer.  Firefighters charge straight into every issue with only one intention: putting the fire out. Fire prevention officers: pause, look at the bigger picture, and seek ways to prevent the fires from starting in the first place.  In all companies, you need both types of people. You're not going to prevent every crisis or urgent issue. Yet many can be prevented.  I gave one example in last week's episode.  If you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first.  If you don't have a process or a strategy for handling that situation, you will panic. Panicking slows you down because the act of panicking creates a lot of activity, yet nothing happens to deal with the messages.  The strategy I suggested was to use the first-in-first-out approach. Deal with the oldest first. This way, even if the last message you received is from your angry boss, at least you won't have to deal with eight angry customers as well.  And let's be honest, if you were to give yourself fifteen minutes to deal with these messages, nobody would be waiting more than fifteen minutes for your response.  There is one trick you can use every day that will help you slow things down. That is to protect the first thirty minutes of the day to get a handle on the day.  Hopefully, you won't have a crisis every day, but those first thirty minutes give you a chance to review your Teams messages, emails, and your plan for the day. You can also speak with your colleagues to see what's happening and deal with anything urgent that popped up at the start of the day.  More often than not, you won't need the full thirty minutes, but you have it protected, and on the days you don't need it, you can make yourself that lovely cup of tea.  Another trick is to give yourself a proper screen break between work sessions.  Now, this will depend on the kind of work you do. If you were a graphic designer, an accountant or a journalist, a lot of your work would be spent sitting in front of a computer screen.  If you were to stop after ninety minutes, get up, and walk somewhere for ten minutes without a screen, that screen break would give you time to stop and think. That thinking might be what element you can add or remove from the design you are creating, or where to place a particular paragraph in the article you are currently writing.  Getting away from your screen allows your brain to relax. It's when your brain is relaxed that you make better, more rational decisions.  Yet, when we are under deadline pressure, stepping away for ten minutes is often the last thing we feel we should do.  When you return, allow yourself 20 minutes to address any messages that may have come in while you were locked away doing focused work.  Sometimes I find it helpful to look at the messages before I take the ten-minute break. That way, I can think about the responses while I'm relaxed.  If you've found yourself reacting without thinking all the time, and from the moment you wake up, it feels like you're go-go-go, that may be a sign you need to retrain your brain to slow down.  The best way to do this is to set aside 30 to 45 minutes each morning. This time must be focused on you. Not your partner or kids. It's time dedicated to yourself.  You could write a journal or develop a slow, deliberate morning coffee ritual. Perhaps you could add some light stretching or go out for a morning walk.  As long as it's focused on you and the things you enjoy doing, you'll find that this morning routine helps to rewire your brain to slow down.  Now for an unusual one.  Avoid unnecessary conveniences.  Part of the Reason we all feel rushed today is the speed at which things can be done. We can order home-delivered food, have our laundry picked up and delivered clean and ironed, order our weekly supermarket shop online, and have it delivered straight to our door later that day or the next.  Convenient, yes. Good for us, no. I recently saw a video about why people in the UK began gaining weight alarmingly from around the late 1970s onwards.  Yes, there was a shift in our diet. In 1979, Marks and Spencer introduced their first ready meal. It was their famous chicken Kiev, and it sparked a revolution in how families cooked.  The M&S chicken Kiev was introduced at around the same time microwave ovens began taking off, and suddenly people were eating ready-made meals.  No more “real” cooking. Boiling vegetables, cooking meat, it was pre-packaged and additive-riddled food that could be cooked in less than ten minutes.  Then there were more and more convenient ways to travel. People stopped walking to the shops. People working in offices would walk the two metres to their car in the morning, drive to their office, park in the underground carpark, and walk the five metres to the lift (elevator) to arrive at their office, having walked no more than ten metres.  Then to spend the rest of the day sitting behind a desk.  All in the name of convenience.  Yet, this convenience is causing us to speed up.  Walking is one of the best ways for us to slow down. It's one reason why studies show owning a dog can reduce stress and improve health. Dogs need walking. For me, walking Louis is one of my favourite times of the day. I get to think without a screen, get some fresh air and relax.  And given that Louis will stop and investigate every tree and lamp post, it's a slow walk.  And the final tip is to plan your day before you finish the day.  In other words, give yourself ten to fifteen minutes before you close out the day to review your appointments for tomorrow, curate your task list for the day based on how much time you have between meetings, and allow for the unknowns—there are some.  Then pick your two must-do tasks, make sure they are highlighted and stop.  You cannot do everything in one day, but doing a little often moves things forward, and soon things you thought would take hours are almost complete.  Yet, in my experience, the most significant cause of our feeling that we have no control over our day or time is the way many people are chained to a screen.  The current statistics indicate that over 7 hours a day are spent in front of a screen (and that does not include TVs).  The problem here is that messages, emails, news alerts and much more are a constant stream. The more time you spend looking at your screen, the more anxiety you feel that you are falling behind with everything. When this happens, you are no longer in control; instead, your devices are controlling you.  Yet if you were to go out for a twenty-minute walk after lunch, or do your own grocery shopping each week, you would find yourself slowing down naturally.  Add that to perhaps reading a real book in the evening and spending 30 to 40 minutes in the morning doing yoga, meditation, or journaling. You'll find that much of the speed anxiety many of you feel will start to disappear.  As for walking into your workplace and getting caught up in the rush of things, take a deep breath, make sure you know what your two most important items of work for that day are, and between sessions of work, get up, move around, make yourself some tea or coffee and think about what one thing you need to do next.  I hope that helps, Hanna. Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

Councilwoman Yolanda Cooper-Sutton issued a statement saying that she used ‘language that has raised concerns.” But she did not apologize for accusing firefighters of raping the city by asking for a meager raise. Listen LIVE Weekdays 7AM Central on the KWAM app, or Mighty990.com See omnystudio.com/listener for privacy information.

Jeremy Painkin, former president of the Allen Firefighters Association, was sentenced Wednesday to 13 months in federal prison for wire fraud, the U.S. Attorney's Office for the Eastern District of Texas announced. In other news, Texas can use its newly-drawn congressional map in next year's elections, the Supreme Court ruled Thursday, reversing a lower court ruling and dealing a victory to President Donald Trump's hopes of keeping control of Congress in the midterm elections; The ramp connecting southbound Dallas North Tollway to southbound Interstate 35E in Dallas, near Oak Lawn, will be closed for routine maintenance, according to a traffic advisory from North Texas Tollway Authority. Nightly closures starting at 10 PM began Monday and will continue through Saturday. Additional closures are planned in the Celina and Prosper areas starting this evening for construction work that's part of the Dallas North Tollway Phase 4A project. All lanes of east- and westbound Frontier Parkway between north- and southbound Dallas Parkway will be closed overnight Thursday through Saturday from 8 p.m. to 6 a.m. The closures are needed for deck work. An overnight closure is planned for east- and westbound Addison Airport Toll Tunnel for routine maintenance. The advisory said the AATT will be closed to traffic starting tonight from 9 p.m. to 5 a.m.; And the Dallas Cowboys playoff hopes took a big hit last night after a 44-30 loss on the road at Detroit. According to the Athletic, the Cowboys now have less than a 10% chance of making the playoffs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 2024, Cindy's book about her and Mark's experiences living a full-time Van life was published by One Stone Biblical Resources. It is entitled One Hundred Churches: A Three-Year Journey to Witness the Joy of Authentic Christianity. The book is part travel journal, part spiritual roadmap, part autobiography, part devotional, and part vanlife guide.Come along for the ride as Cindy shares the encouraging and informative stories from her book that some of her readers are calling "addictive".

Memphis firefighters are rightfully outraged after Memphis councilwoman Yolanda Cooper-Sutton accused them of raping the city because they wanted a 2 percent raise. Do you stand with the firefighters or the councilwoman? Listen LIVE Weekdays 7AM Central on the KWAM app, or Mighty990.com See omnystudio.com/listener for privacy information.

Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease". Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.WHAT WE DISCUSSEDNEUROSCIENCE INSIGHTS:Why dopamine isn't a "pleasure chemical" and what it actually does in addictionThe real difference between healthy learning and addictive learningHow the striatum, amygdala, and prefrontal cortex create compulsive behaviorWhy different types of emotional pain lead to different substance choicesThe neuroplasticity principle: "what fires together, wires together"THERAPEUTIC PERSPECTIVES:Why addiction is NOT a chronic relapsing brain diseaseInternal Family Systems (IFS) therapy and how it heals addictionThe three parts: The Critic, The Firefighter, and The Exile (inner child)Why self-compassion is non-negotiable for recoveryHow to talk to the different "parts" of yourselfMark's approach with his 20-30 weekly therapy clientsPERSONAL WISDOM:Mark's 8-10 year journey through heroin and cocaine addictionHis daily practices for staying present and connected at age 74How he faced a terrible year (divorce, family estrangement, illness) with IFS toolsWhy connection (not sobriety) is the opposite of addictionPractical steps for breaking bad habits and building new neural pathwaysPARENTING & PREVENTION:How to talk to kids about drugs in a way they'll actually listenWhy loneliness is the biggest risk factor for addictionThe critical importance of movement, sleep, and feeling understoodWhy some childhood experimentation is actually healthyKEY INSIGHTS:"The opposite of addiction is not sobriety. It's connection" - Johann Hari"We have different parts of our personality, and they often polarize in addiction.""You can heal at any age—with presence, breath, and self-love.""Stop thinking of addiction as a disease. It's learned behavior."RESOURCES MENTIONEDBOOKSThe Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")Memoirs of an Addicted Brain" by Marc Lewis"Chasing the Scream" by Johann HariPROGRAMS & PEOPLELiminal Learning program by Isabela Granic Dr. Gabor Maté - Compassionate InquiryDr. Dick Schwartz - Internal Family Systems (IFS) therapyJohann Hari's TED Talk: "The Opposite of Addiction is Connection"Sat Dharam Kaur - Compassionate Inquiry practitionerTHERAPIESInternal Family Systems (IFS)Compassionate Inquiry (CI)Acest episod este produs și distribuit cu susținerea E.ON Energie România. Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor. (00:00) Introduction(04:09) Mark's Journey: Addict → Scientist → Therapist(09:50) The Dopamine Myth Debunked(12:52) Addictive Learning vs. Healthy Learning(16:05) Why Some Get Addicted & Others Don't(19:59) Connection: The Opposite of Addiction(23:50) Genes vs. Environment in Addiction(29:20) The Most Important Thing Parents Can Do(36:50) How to Talk to Kids About Drugs(39:55) Different Pain = Different Addictions(46:53) The Neuroscience of Alcohol(51:21) Why Addiction Isn't a Disease(56:27) Different Paths to Recovery from Addiction(01:03:03) Internal Family Systems Therapy Explained(01:05:12) The Three Parts: Critic, Firefighter, Exile(01:07:52) Self-Compassion as the Engine of Healing(01:14:25) Processing Trauma Later in Life(01:17:50) Mark's Daily Healing Practices(01:21:33) The Science of Breaking Bad Habits(01:28:54) Can You Heal Without Self-Love?(01:34:59) Three Questions to Transform Addiction Treatment

Brandon, lost in Samanthas case gets an unexpected phone call.

24 years of combination experience. Recently promoted Battalion Chief on the A shift with Port Arthur FD in Texas. Joshua was into sports and had no intentions of becoming a Firefighter. But like so many others I've had on here it was a friend of his that introduced him to the fire service. And once he got his foot in the door as the adage goes that's all she wrote and Joshua fell in love with it. Joshua spoke straight truth bombs and facts in this interview. Standards and personal accountability can go a long way within your career as well as being able to be open and transparent with yourself. Joshua's mindset and how he view's the job is a must hear and I hope you all enjoy the conversation.IG: joshuaresweber

Episode 177 is on fire — in the best way!

Volunteer firefighters on Pender Island, B.C. are getting plenty of attention for some of their fire safety videos that have remade an iconic scene from the film Twilight to get their message across. We speak with Todd Bulled, the volunteer firefighter behind the videos about where the inspiration came from.

In this episode of The Restaurant Coach Podcast, I sit down with Megan Coignard, owner of Nicolo's Pizza in Lakewood, Colorado—an independent restaurant operator who was once drowning in chaos, burnout, and the never-ending cycle every owner knows too well: firefighter mode. Two years ago, Megan picked up the phone because she had hit a … Continue reading Episode 177 – From Firefighter Mode to Success Mode with Megan Coignard →

Keith Freeman, Secretary of Harvey Firemen's Association Local 471, joins Lisa Dent to discuss the latest layoffs in the Harvey Fire Department. Freeman reports that these are the second round of layoffs to the department. The latest layoffs leave the department with only 15 people on staff. Prior to the first layoffs last October, Freeman […]

Inside the Lancashire Tactical Firefighting Summit: A Four-Part Series on Modern Firefighting.The final episode brings the series home with Greater Manchester's Tactical Firefighting Training Lead Dave Berry. Dave is one of the founding voices behind Tactical Firefighting UK. Dave charts the UK's slow march toward modernization, from years of near-identical training practices across multiple services to the moment everything began to shift: when a small WhatsApp group of instructors decided to collaborate instead of working in isolation. That collaboration evolved into TF-UK, a national network driving tactical innovation and shared learning.Dave shows how collective effort has accelerated progress in water mapping, flow testing, hose pack design, search techniques, size-up frameworks and more. He explains how TF-UK has reduced duplication, strengthened doctrine, and helped instructors introduce change with confidence and evidence. This closing chapter ties the entire mini series together with data from Dan, structure from Gerard, training evolution from Lucas and presents collaboration as the engine that will shape the future of UK firefighting.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Today we meet Andrew in Melbourne, Australia, also known as The psychic firefighter, and he will be sharing his interactions with ET'S, UFOs, Angels and the spirits of the Dead.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-179-the-psychic-firefighter/Andrew Radziewiczhttps://www.thepsychicfirefighter.comWant to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Joined this week by the one and only Dave Quick. We get nerdy and talk about all things engine, hose, leadership and tactics. We start with the NFPA as Dave explains what we are getting right and wrong. The importance of the “Engine Boss” and what the title really means. The Engine company "urgents"… how to identify and rectify these issues at the pump panel. Of course no discussion with Dave would be complete without nerding out on some hose and attack package talk!  All derailed by the beautiful questions from the audience!!

The Memphis City Council rejected a two percent raise for firefighters. One city councilwoman likened the firefighters request for a raise to rape. We discuss this morning. Also on the show, Rep. John Rose and Country Music star John Rich. Listen LIVE Weekdays 7AM Central on the KWAM app, or Mighty990.com Strategic Financial Partners CRN202810-9497169 See omnystudio.com/listener for privacy information.

We're getting into the groove of doing video podcasts now, and today we have another mixed bag of questions. They include the tax implications of moving abroad, whether to start a pension in your 60's, whether it's possible for a pension fund to be too big and lots more besides! Shownotes: https://meaningfulmoney.tv/QA34    01:24  Question 1 Hi Pete and Roger Thanks for the fantastic podcast, YouTube videos (and book) I have learnt so much. My question is essentially about whether to overpay my mortgage or invest. I have watched Pete's videos on this subject but just wanted to check if my situation changes anything. I'm a 41 year old Firefighter and I am in the Firefighters Pension Scheme. I am recently divorced and as such have had to start again with a 25 year mortgage currently fixed for 5 years at 4.1%. Essentially should I focus on overpaying this mortgage so that it is definitely paid off by the time I am 60 (When I can retire from the Fire service) as I already have the DB Firefighters Pension. Or would I still be better to invest this money in a stocks and shares ISA and use it to pay off the mortgage at a later date? My disposable income for whichever option would be around £200 a month. Lastly I will probably continue working past 60 yrs old but it may be in a different profession as by that age I may not feel like dragging hose and climbing ladders anymore! Thanks again, James   05:33  Question 2 Hi Pete and Roger, I've been listening to your brilliant podcast since COVID, so around 5 years now and always look forward to the new episode coming out. I don't really have a financial related question for you, more some advice... I've tried to educate my daughter on personal finance and I think she now has a good grasp and is interested in becoming a financial advisor. She is now 19, has decent A levels and has just completed an Art foundation course. She has University offers for September which she has deferred as she really doesn't want to go! We live in West Kent (nr Tunbridge Wells) and I've been looking for trainee, bottom of the rung, Financial advisor jobs for her but I can't seem to find anything. She could commute to London, if required but would rather stay local if possible. Do either of you have any suggestions about how she might be able to get into the industry? We're happy to pay for courses of that helps her but not sure what would be best. Sorry for the long email, any advice would be very gratefully received. All the best and keep up the great work Matt and Belle Hart   13:23  Question 3 Hello to Pete and Rog, Thanks for the podcast so far, my family is in a much sounder financial footing since I've started putting into action some of the basics you've spoken about previously. ISAs, pensions and insurance all ticking along nicely now - thanks to you! I have a question about my pension, is it possible to add too much? My thoughts are, if my pension pot in today's money is worth £1.25m when I retire, I can take the 250k tax free and £40k a year thereafter, anymore than this and I would be paying 40% tax on my drawings. Are there benefits I'm missing of having a larger pot (say £2m)? Not one I need to worry about yet, if at all, but it's always puzzled me! Many thanks for the content, keep up the good work and enjoy the sunshine this weekend! Adam   18:30  Question 4 Hi Pete & Rog, Have been a long time listener and have loved your double act with the self effacing banter alongside sound, sensible guidance on the minefield that personal finance can often seem to be. Listening whilst walking the dog is like chewing the fat down the pub with a couple of great friends, So my situation is this... 47 years old, married with two kids (11/14). Myself and my wife both have good jobs, own jointly (own names) 8 x BTL properties generating a profit. Equity in Portfolio is about £400k Portfolio was built to provide additional income and to support us in retirement (either the income or by selling) We have our own home (mortgaged) and are in the process of moving to a bigger place as we're growing out of where we are. This will come with a bigger mortgage as we're scaling up so to minimise the increase in monthly payments we're increasing the term back to our state retirement ages (which is a bit depressing!). So our ideal plan is to have the "choice" to semi retire / work as much or little as we want by age 57 - so around 10 years from now but we are not sure whether this is realistic and the best way to set things up to achieve it if it is. We would probably still work part-time beyond 57 but would want to have other sources of income that could support a comfortable lifestyle. To add to the complexity, but in a good way, I'm also in the process of changing jobs and the new job comes with a £20k pa pay rise and a matched pension at 6%. This is obviously lower than my current employers scheme but I plan to at least match what currently goes into my current employer pension one way or the other. So after what must be one of the longest pre-ambles you've ever read here are my question(s): In terms of where we are now do you think getting to a position where we have a choice to retire/semi retire in 10 years is realistic and what are the key things we should be doing now ten years out taking into account our circumstances? How would you approach the pension situation with my change of employer, my thought was to make contributions to my private pension to cover the overall reduction (9% matched to 6% matched) between employers so that I'm still putting in 18% overall. I think I may be able to put as much as I like into my new employers scheme though (but they'll only match 6%) so would this be a better option? In terms of our mortgage in 10 years it will still be around £350k so we would want to reduce this significantly or even pay off in full at that point. My thought was to sell 5-6 of the BTL's over 5 years leading up to age 57 to pay it down however this obviously reduces our passive income from the portfolio and we'd pay a chunk of CGT along the way. Are there any better ways of achieving the same result? I hope I haven't broken any rules around length of email and number of questions, I can only hope you'll treat this with your customary humour and patience! Keep up the great work guys. Best Regards, Nick 25:15  Question 5 Hello Pete and Roger -I'd like to say how your podcast has really helped me to focus on preparing for retirement ,so thank you . My question is I'm in my early 60,s I have 2 x Db pensions which will pay about £22000 Pa immediately if I choose , a full state pension at 67 and I have no mortgage and cash savings of £235000 half of which is in cash ISAs. My DB Pensions and state pension will be enough for my life style . I may move home next year hence the large cash savings and also because I recently divorced and that's how the settlement added to that figure. It was a coercive relationship and I'm so worried now I hold too much cash as I never had my own money to invest in a pension. Prior to the marriage and children I did work and pay into a pension which will provide half of the DB pension as stated earlier but that all stopped when I married. Should I start a personal pension now so close to retirement if I know I'll have spare cash to pay the max £3600 inc tax relief to take advantage of the tax relief and build up a pot not for income necessarily but for care home fees /inheritance tax costs for my two young adult children? Or shouldn't I worry? Many thanks for your help. Charlotte. 30:13  Question 6 Dear Pete and Rog, Thank you so much for your incredibly valuable podcast. I've learned a great deal from it and really appreciate the clarity and insight you bring to complex financial topics. Can't wait for the Youtube version to finally see what Rog looks like!  I had a question that I hope you might be able to shed some light on. My wife is from Slovakia, and we're likely to retire there in the future with our two children. I understand that capital gains tax and inheritance tax are both zero in Slovakia. However, I've read that UK-situs assets remain within the scope of UK inheritance tax even after leaving the UK, and that these would seem to include UK-domiciled OEICs such as the Vanguard LifeStrategy 100% fund, which I currently hold in a general investment account. Would it therefore make sense to consider switching from the LifeStrategy 100% UK domiciled fund to an Ireland-domiciled ETF such as the Vanguard FTSE All-World UCITS ETF (VWRP)? Would doing so resolve the issue of UK IHT exposure on those Situs assets? Or transferring the UK OEICs to a global investment platform, would that work (seems too easy to be true)? Any other tips to look into before making the big move abroad? Thank you very much again for your time, and for all the invaluable information you share! Please keep it going ! Best regards, John  

Volunteer fire departments and EMS organizations face risks that most businesses can't even imagine. From wrongful termination claims to the unique dangers of the job, they need more than a standard policy, and they need a partner who understands the fire service from the inside out.My guest, Ed Mann, served as the Pennsylvania State Fire Commissioner for 15 years before joining Provident Agency. In this episode of The Broker's Voice, he shares the game plan for protecting first responders. We get into the critical importance of Employment Practices Liability Insurance (EPLI) for volunteer departments, how Provident's lifetime benefits protect those injured in the line of duty, and the powerful educational resources they provide to keep departments safe and compliant. This is the guide for brokers who want to serve the people who serve our communities.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionCONNECT WITH ANDY NEARY

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Today we meet Andrew in Melbourne, Australia, also known as The psychic firefighter, and he will be sharing his interactions with ET'S, UFOs, Angels and the spirits of the Dead.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-179-the-psychic-firefighter/Andrew Radziewiczhttps://www.thepsychicfirefighter.comWant to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

4 years of combination experience 3rd generation Firefighter. Volunteer Capt with Claymont Fire Company in New Castle County Delaware & career Firefighter/EMT with Christiana Fire Company. Nick's future is so bright. I actually envy how this generation of young Firefighters are obtaining so much useful knowledge, and gaining tremendous fire experience with how the fire service is moving. Being able to obtain information at the touch of a button is truly remarkable. At just 22 years young Nick's mindset towards the fire service and life is profound. If your an individual who's apart of the fire service and are looking for ideas on how to help obtain and retain members with your organization please do yourself a favor and listen to Nick explain how Claymont operates. We need more individuals like Nick to become future Officers of departments around the country. Holding up traditions, values and standards.IG: ncripps24

On today's episode of the Crackin' Backs Podcast, we sit down with one of the most quietly powerful humans we've ever met—Dennis Lappin, a career firefighter, father, and American Ninja Warrior who embodies what real strength looks like when no one's watching.Dennis runs toward burning buildings for a living…and for fun, he runs straight into obstacles most people wouldn't ever attempt.But his story isn't about the spotlight.It's about the moment the lights went out.While training for American Ninja Warrior, Dennis tore his Achilles and calf—an injury known to end athletic careers, especially for tactical athletes who rely on explosive strength and stability. Doctors told him he might never compete again. Most people would've taken that as their cue to step back.Dennis didn't.He didn't fight his way back for cameras, applause, or a redemption storyline.He came back because ordinary people don't do extraordinary things—extraordinary decisions do.In this raw, emotional, and deeply human conversation, we explore: The exact moment he decided “I'm not done”Was it in the firehouse, during rehab, or alone at home when doubt got loud? Dennis opens up about the internal line he refused to cross. How he built elite-level fitness around 24-hour firefighter shifts, stress, trauma, and unpredictabilityFirefighting isn't structured—so neither was his training. His system wasn't built on convenience… it was built inside chaos. How he balanced three identities: firefighter, athlete, and fatherWhat happens when the heaviest “hat” isn't the one people see? Dennis talks about emotional load, fatigue, and showing up even when you're empty. Why his rehab philosophy wasn't to “get back,” but to LEVEL UPHe breaks down the one rehab principle everyone ignores—and why it completely changed his recovery. The real fear he faced—on a fire call and on the Ninja Warrior courseAnd the exact mindset tool he used to get through the type of fear you don't talk about. His message for anyone who says: “I'm too tired, too old, too busy, too late”Dennis doesn't give motivational clichés. He gives truth earned in smoke, sweat, and setbacks. What healthcare providers often misunderstand about firefighters and tactical athletesIf you treat firefighters, law enforcement, or military personnel—this is a masterclass in understanding stress load, biology, and performance under pressure. The one life lesson he hopes his kids remember from watching him fall and rise againA moment that will hit every parent, coach, and athlete right in the chest.This episode isn't about Ninja Warrior.It isn't about firefighting.It's about every human being who has ever been knocked down and had to decide whether today is the day they stay down… or rise.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

A violent hazing case involving torture in Florida now leaves four fire-rescue workers fired and facing felony charges after a 19-year-old coworker was beaten and waterboarded at his station. A domestic violence incident in Florida now leaves a convicted felon back behind bars after a pregnant woman and her unborn baby are both shot in the abdomen and survive. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Welcome back to Catwalk Through Life!This episode is sponsored by SwypeSure. SwypeSure is a growing safety platform sharing daily safety tips, real stories, and awareness content on social media. Check out the variety of safety items on their website at www.swypesure.com and follow @swypesure on IG and TikTok!——In today's episode, we take an inside look at the life of a Firefighter. I'm joined by, the very awesome, Kevin Bowers, who has dedicated his life to this work for over 12 years and continues to help the community stay safe and aware through many avenues including his own business Momentum Training Inc.Kevin shares stories and experiences from his own life, talks about the importance of mental health as a Firefighter, as well as, what it takes physically to become one. Kevin worked on the wildfires in LA and is here to share the ups and downs of his, very demanding, job. He shares his passion for nutrition, overall health, and emergency preparedness.Kevin is dedicated to teaching people the importance of personal and public safety. He is experienced in emergency rescue work, training others, and now is bringing all of that together with his years of experience as a Firefighter to creating his business, Momentum Training.Get ready to learn a lot!Enjoy!——Importance Resources & Links Mentioned:Suicide & Crisis Lifeline​Call or Text 988 (to speak with a trained crisis counselor who will provide confidential, judgment-free support)​Book Referenced: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins​Momentum Training: https://www.momentumtrainingpro.com, https://momentumstrong.store/​Safety & Disaster Preparedness Resources: https://theprosafetyzone.com/, https://www.inhishandscpr.com/——CTL Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

As part of our Hidden Killers 2025 Year in Review series, we revisit one of the most surreal and unsettling trials in modern American true crime — the Arizona murder trial of Lori Vallow Daybell, the so-called Doomsday Mom who's decided to defend herself in court while accused of orchestrating the murder of her fourth husband, Charles Vallow. This episode pulls listeners straight into the Chandler, Arizona home where it all happened: two bullets, one body, and forty-seven silent minutes before anyone called for help. Tony Brueski and Defense Attorney Bob Motta (Defense Diaries) dissect the prosecution's opening narrative — one of delusion, greed, and cold calculation — and the defense's bizarre self-representation strategy that's turning the courtroom into a psychological sideshow. Prosecutors allege Lori conspired with her brother, Alex Cox, to kill Charles for a $1 million life insurance payout and to clear the way to marry her apocalyptic “soulmate,” Chad Daybell. The evidence? Texts invoking scripture to justify murder (“I will be like Nephi”), phone records revealing coordination, and chilling forensic details showing Charles was shot twice — the second bullet fired downward after he collapsed. Firefighters testified the scene looked staged: no CPR, no struggle, and an eerily spotless floor. Lori, meanwhile, was running errands — Burger King, Walgreens, dropping off her son — as her husband's body cooled on the tile. But this isn't just about evidence; it's about ego and delusion on trial. Motta breaks down Lori's decision to act as her own lawyer — fumbling through legal jargon, cross-examining witnesses who seem to know more law than she does, and repeatedly trying to exclude “inconvenient” evidence from the record. As he puts it, Lori's courtroom presence is “less Harvard Law, more hostage to her own hubris.” The prosecution, for its part, is playing this round differently — keeping the talk of “zombies” and dark spirits to a minimum while focusing on motive, money, and manipulation. The goal: strip away the spiritual theatrics and reveal the human greed underneath.

As part of our Hidden Killers 2025 Year in Review series, we revisit one of the most surreal and unsettling trials in modern American true crime — the Arizona murder trial of Lori Vallow Daybell, the so-called Doomsday Mom who's decided to defend herself in court while accused of orchestrating the murder of her fourth husband, Charles Vallow. This episode pulls listeners straight into the Chandler, Arizona home where it all happened: two bullets, one body, and forty-seven silent minutes before anyone called for help. Tony Brueski and Defense Attorney Bob Motta (Defense Diaries) dissect the prosecution's opening narrative — one of delusion, greed, and cold calculation — and the defense's bizarre self-representation strategy that's turning the courtroom into a psychological sideshow. Prosecutors allege Lori conspired with her brother, Alex Cox, to kill Charles for a $1 million life insurance payout and to clear the way to marry her apocalyptic “soulmate,” Chad Daybell. The evidence? Texts invoking scripture to justify murder (“I will be like Nephi”), phone records revealing coordination, and chilling forensic details showing Charles was shot twice — the second bullet fired downward after he collapsed. Firefighters testified the scene looked staged: no CPR, no struggle, and an eerily spotless floor. Lori, meanwhile, was running errands — Burger King, Walgreens, dropping off her son — as her husband's body cooled on the tile. But this isn't just about evidence; it's about ego and delusion on trial. Motta breaks down Lori's decision to act as her own lawyer — fumbling through legal jargon, cross-examining witnesses who seem to know more law than she does, and repeatedly trying to exclude “inconvenient” evidence from the record. As he puts it, Lori's courtroom presence is “less Harvard Law, more hostage to her own hubris.” The prosecution, for its part, is playing this round differently — keeping the talk of “zombies” and dark spirits to a minimum while focusing on motive, money, and manipulation. The goal: strip away the spiritual theatrics and reveal the human greed underneath.

Buying a home or thinking about refinancing? Talk to Gregg Shaft with Barrett Financial Group. He makes the process smooth, fast, and stress-free. http://barrettfinancial.com/gshaft Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week October's numbers came in and it was yet another tough month for the Las Vegas market. While Strip gaming revenue was the lone brightspot due to high-end baccarat, the city received less visitors and lower overall rates. Will this fall recovery actually happen or will it be more of the same? In other news Caesars Entertainment announced even more renovations coming to Flamingo for its 80th anniversary. A new lobby, renovated bars and more bring the classic Flamingo tropical vibe into the 21st century. In other #news Jason Aldean's may have new management, Metro Pizza is closing their flagship location, Morimoto is stunning at MGM Grand, Mark Wahlberg isn't giving up on Hollywood 2.0, how Vegas Loop is planning airport rides in 2026 and why we have the best firefighters. Episode Guide 0:00 Firefighters keeping Vegas Loop safe 0:37 Flamingo gets big renovation for 80th anniversary 2:11 Follow up on history of IP and Quad name change 4:30 How Caesars has renovated most of their properties in the last few years 4:58 Watching F1 via traffic cameras? 6:26 Vegas Loop airport rides coming Q1 2026? 9:19 Mark Wahlberg isn't giving up on Hollywood 2.0 10:10 Plaza's non smoking casino struggling & mystery multiplier 11:46 The new Morimoto at MGM Grand is here 12:55 Metro Pizza closing "flagship" location 13:53 Jason Aldean's shakeup - Country bar struggling 16:10 Category 10 Update - Margaritaville replacement construction 16:55 October stats are in - Vegas numbers down with one bright spot 18:30 Losing almost 8% of visitors for the year? 20:05 Is the Fall in Vegas better as predicted? Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

More than forty people have died and hundreds are missing after a fire engulfed high-rise apartment blocks in Hong Kong's Tai Po district. Firefighters have been battling to contain the blaze for nearly 24 hours. Also: a "targeted shooting" near the White House critically injures two National Guard troops; Nigeria declares a nationwide security emergency; the military in Guinea-Bissau stages a coup; a special report from Lebanon on the anniversary of Israel's ceasefire with Hezbollah; a warning about ocean noise; the latest scandal from the Miss Universe beauty pageant; and what Warner's partnership with Suno means for the future of AI in music. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

The Rogue Promises continue! Tony the Pub Quiz Master hosts Yesterday's Quiz with contender, Harry. There's an important public service announcement in All The Latest Things, and Radio 1's Sam and Danni jump on board as Greg prepares to cross the Atlantic for a silly show, on the Isles of Scilly! Talking of silly, Greg imitates one of his childhood idols, Fireman Sam with Euston's Firefighters and Melvin Odoom fights a Koala bear! A Postie offers to share her round with Greg as he embarks on delivering a piece of the Radio 1 jigsaw piece and Cornwall's local pull together to find ways to get Greg across stormy seas! It's all go, go, go!

Joined on this episode by two awesome guests. One of my favorite people on the planet in Chief Frank Leeb, and the other one that I am excited to meet and have an awesome conversation with in Kory Pearn.  We plan to talk about all the issues that can blindside us in the fire-service. The mission of Crackyl magazine.  Cancer, Cardiac, Physical fitness. How can we ensure that a young firefighter becomes an old firefighter! an informative conversation and as always the best laid plans of me and my guests was beautifully derailed by the awesome question from the Scrap audience.