Podcasts about men's health

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

If you have ever felt like traditional medicine had nothing real to offer you when it came to hormones, aging, or your sex life — this episode is going to change the way you think about what is actually possible. Dr. Debra Durst sits down with Dr. Amy Killen, a former acute care physician turned regenerative medicine and longevity specialist, to talk about the massive gap in women's healthcare and exactly what evidence-based tools are available right now to fill it. From bioidentical hormone therapy and the recent lifting of FDA black box warnings, to full body stem cell makeovers and the concept of the Queen Phase — this is the conversation midlife women have been waiting for.

An email that came in during today's show:  "I was going to drop off my grandma's 16 tires, will I be expected to de-cat them prior to arriving?" --Brandon

This week, the fellas cover a little bit of everything—from impersonators, clout chasing, and the strange things people do for attention. The conversation takes a hilarious turn as they debate whether imitation is really the highest form of flattery or if some people are just making another person's identity their entire personality. Talks about getting older, being mistaken for someone you're not, beard struggles, receding hairlines, and the realities of embracing the next phase of life. The jokes are nonstop, the stories are relatable, and somehow, a conversation about TV ends with a debate about beard transplants in Turkey. Lessons learned: Figure it out before you get ears deep. If you can't cut the mustard, at least lick the jar.

This episode explores the growing issue of body image struggles and eating disorders among men, examining how cultural pressures and online environments—particularly the Manosphere—shape perceptions of masculinity, worth, and identity.Gunter Swoboda discusses clinical insights into muscle dysmorphia, steroid use, and the increasing pressure men face to view their bodies as measures of status and value. The episode also explores practical pathways toward developing healthier relationships with the body and reconnecting with genuine wellbeing.Key Topics• The influence of the Manosphere on men's body image• Clinical insights into muscle dysmorphia and steroid use• Understanding interoceptive awareness and why it matters• Societal and cultural factors reinforcing toxic masculinity• Practical approaches toward healthier body relationshipsSound Bites“The clinical consequences are really real, very real.”“Muscle dysmorphia is a distorted perception of the body.”“The path forward is clinical.Inside This Episode• Understanding the growing body image crisis among men• How the Manosphere shapes male body standards• Exploring muscle dysmorphia and its consequences• Competition, acquisition, and body image pressures• The crisis of recognition and identity in men• The role of algorithms in reinforcing unrealistic standards• Reframing the relationship with the body• Practical pathways toward healing and self-understandingResourcesButterfly Foundation Helplinehttps://butterfly.org.au/DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition)https://www.psychiatry.org/psychiatrists/practice/dsmInteroceptive Awareness Researchhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362784GratitudeWe want to extend a huge thank you to our listeners in Fairborn, Grafton, Maple Heights, and Findley for bringing Ohio to #1 on our Top USA listeners list!! And to our Global Listeners, a special shoutout to our listeners in Mainz (mine-s), Emmerich (em-uh-rick), and Mannheim (man-hyme) for pushing Germany to #5 on our global listeners list! CONGRATULATIONS!! you made the Top Listeners List.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

That Dostoevsky has taught me anything, let alone about workout consistency is not something I expected to be saying as a health and fitness coach!But finishing Crime and Punishment on holiday turned out to have more in common with getting in shape after 40 than I could have imagined.

Send us Fan MailIn this episode of Causes or Cures, Dr. Eeks speaks with Dr. Judson Brandeis, a board-certified urologist, sexual medicine specialist, surgeon, author, and founder of BrandeisMD, about erectile dysfunction, sexual wellness, aging, intimacy, and the rapidly growing men's penile enhancement industry.Dr. Brandeis discusses his recent clinical research exploring whether nitric oxide boosting supplements may work synergistically with medications like Viagra to improve erectile function, as well as broader issues surrounding circulation, lifestyle, vascular health, mental health and sexual performance.He also describes 10 things men can do right now to improve their sexual health.The conversation explores:What causes erectile dysfunction (ED) and why it becomes more common with agingThe role blood flow and nitric oxide play in erectionsHow ED can sometimes signal broader cardiovascular, metabolic or psychological issuesThe difference between prescription ED drugs and supplementsSide effects and limitations of Viagra and CialisShockwave therapy and other emerging approaches in sexual medicine “Sexspan” and maintaining sexual health later in life  Relationship dynamics, intimacy, and communication  Men understanding women's bodies and sexuality after menopause  The psychology and emotional impact of erectile dysfunction  Concerns surrounding the supplement industry and “male enhancement” products The difference between FDA approved medications and dietary supplementsDr. Brandeis also discusses his “P-Long” protocol, which he describes as a safe and effective way to increase the length, girth and function of a healthy man's penis.Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher, author, and physician educator with more than 25 years of experience in urology and men's sexual health. Over his career, he has performed thousands of surgeries, helped pioneer surgical robotics, and served as Chief of Urology at John Muir Hospital and Hill Physicians for over a decade. Dr. Brandeis attended Brown University, earned his MD from Vanderbilt University, received a Howard Hughes research award at Harvard Medical School, and completed his surgery and urology residency at UCLA. In recent years, his work has focused on men's wellness, sexual medicine, erectile function, intimacy, and “sexspan,” with an emphasis on helping men improve quality of life, physical intimacy, and overall health as they age.You can learn more about Dr. Brandeis and his work at:BrandeisMDWork with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here! (the bits not posted on socia media)Support the show

This week, we're talking everything from Kevin Hart's roast and modern comedy culture to sneakerheads, luxury fashion, and why everybody today seems obsessed with being “in the mix.” The difference between people who genuinely love a culture versus people chasing trends for validation. From $300 AP watches and designer clothes to sports, sneakers, and social media influence. Funny, real, and unfiltered — this episode is one big conversation about authenticity, self-worth, and why standing on who you are matters more than chasing what's popular.

Gunter Swoboda explores the psychological roots behind men's avoidance of healthcare, the widespread misunderstanding of stoicism, and why traditional masculinity often discourages proactive health engagement.This episode examines the behavioral and cultural patterns contributing to the growing men's health crisis—and offers practical pathways toward healthier, more empowered approaches to physical and mental wellbeing.Keywordsmen's health, stoicism, health avoidance, mental health, healthcare engagement, masculinity, psychological mechanisms, health behavior, cultural changeKey TopicsThe mortality gap between men and womenThe role of behavior in health outcomesMisconceptions surrounding stoicism and masculinityPsychological mechanisms behind health avoidanceStrategies for cultural and clinical changeSound Bites“The problem isn't knowledge, it's behavior.”“Some things are within our power, some are not.”“Seeking help is the exercise of agency.”Inside This EpisodeUnderstanding the men's health crisisWhy many men avoid seeking helpThe misunderstanding of stoicism in modern masculinityPsychological defenses behind health avoidanceFear, shame, and vulnerability in men's healthcare behaviorReframing strength through agency and self-awarenessPractical strategies for improving men's health engagementThe path toward healthier masculinity and cultural changeResourcesAustralian Institute of Health and Welfarehttps://www.aihw.gov.au/Movember Foundationhttps://movember.com/Meditations by Marcus Aureliushttps://www.amazon.com/s?k=meditations+marcus+aureliusDiscourses by Epictetushttps://www.amazon.com/s?k=epictetus+discoursesLetters from a Stoic by Senecahttps://www.amazon.com/s?k=seneca+letters+from+a+stoicGratitudeWe want to extend a huge thank you to our listeners in Kendall Park and Bloomfield for bringing New Jersey to #9 on our Top USA listeners list!! And to our Global Listeners, a special shoutout to our listeners in Zurich (zur-ick) for launching Switzerland to #11 on our global listeners list!  Last but not least to our listeners in Jakarta (juh-KAR-tu) Thank you for bringing Indonesdia to #18! CONGRATULATIONS!! for making the Top Listeners List.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

This week on The Manly Deeds Podcast, we're having one of the realest conversations we've ever had. We talk about: Where we've been, Troy leaving the pod, what the future of Manly Deeds looks like and why every man eventually has to learn how to pivot when life doesn't go according to plan. Because setbacks don't mean the mission is over. Sometimes they're just part of the process. This one is bigger than podcasting. It's about growth, loss, change, brotherhood, and learning how to keep moving forward.

Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes.I'm Chris, a health and fitness coach who has worked with men and women in midlife for 16 years, and these are the habits I see repeatedly that stop you losing weight after 40.

Gunter Swoboda explores how dominant masculinity shapes men's relational lives—particularly the confusion between sex and intimacy—and how patriarchal conditioning contributes to emotional disconnection, loneliness, and difficulty forming meaningful relationships.This episode unpacks the internal and societal barriers men face around vulnerability and connection, while offering practical insights into developing emotional literacy and genuine relational capacity.Key TopicsThe conflation of sex and intimacy in men's relational livesHow patriarchal masculinity fosters emotional disconnectionAttachment styles and their influence on men's capacity for closenessThe role of shame and narcissism in emotional defensePractical steps to develop genuine relational capacitySound Bites“Sex and intimacy are not the same thing.”“Emotional closeness often feels dangerous to men.”“Shame is the most corrosive emotion to relationships.”Episode BreakdownIntroduction to the theme of masculinity and intimacyWhy men often confuse sex with emotional connectionThe impact of the masculine introject on relationshipsWhy emotional closeness can feel threateningUnderstanding attachment styles in menShame as a core barrier to connectionNarcissism as emotional protectionThe growing loneliness epidemic among menThe cost of the intimacy deficitThe structural influence of patriarchyBuilding genuine relational capacityPracticing emotional literacyMoving beyond hierarchical relationshipsSmall, practical steps toward deeper intimacyThe path forward: awareness and changeResourcesJessica Benjamin on intersubjectivityhttps://www.amazon.com/s?k=Jessica+BenjaminJohn Bowlby – Attachment Theoryhttps://en.wikipedia.org/wiki/Attachment_theoryBrené Brown on vulnerability and shamehttps://www.amazon.com/s?k=Bren%C3%A9+BrownGratitudeWe want to extend a huge thank you to our listeners in Ocala (ow-ka-luh), Bellview, Jacksonville, and New Port Richey for bringing Florida all the way to #1 on our Top USA listeners list!!And now for our Global Listeners, a special shoutout to our listeners in Seoul (Soul) for launching South Korea into the top 20 for the first time at #12! And our listeners in France are climbing steadily in the charts for their own top 20 spot: Issy-les-Moulineaux (ee-see-lay-moo-lee-noh) and Marseille (maar-say) in south France brought your country up from #18 to #7!CONGRATULATIONS! everyoneBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

May 5, 2026 ~ Dr. Craig Rogers, Chair, Department of Urology, Henry Ford Health and Stan Finsilver, Prostate cancer survivor discusses Henry Ford Health's “Stand up for Mens Health” event at Mark Ridley's Comedy Castle to raise awareness for prostate cancer. For more info visit https://www.henryford.com/calendar/managing-health/stand-up-for-mens-health Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you a coach's honest answer based on 16 years of working with real people.I'm Chris, a health and fitness coach for the over 40s, and the question of how long fat loss actually takes is probably the one that comes up most with new clients, usually a few weeks in when motivation starts to waver.

I had zero energy in my 40s until I fixed 5 things. If you're always tired in your 40s/50s, exhausted no matter how much you sleep, or running on caffeine just to get through the day, this video is for you.

Seejai was a Division I basketball player with a professional future in his sights.Then, without warning, his body started telling a different story.What he thought were manageable breathing issues became a serious heart condition, the end of the sporting path he had spent years working towards, and eventually two heart transplants.In this conversation, Seejai talks openly about the shock of watching life veer away from the plan you had in your head and the mental toll that comes with trying to process that while still pretending you're coping.We talk about denial, drinking, anger, regret, and the strange pressure men put on themselves to stay strong when privately they feel frightened and completely out of control.This is also a conversation about resilience, but not in the neat motivational sense. More the reality of waking up each day and deciding to keep going when your body has let you down and your future no longer looks familiar.Seejai reflects on facing mortality twice, the survivor's guilt that followed, the people who gave him strength when he needed it most, and why music became an outlet when almost everything else had been stripped away.His circumstances are unusual. The experience of having life not go the way you planned is not.This episode is for any man who has had to rethink who he is, where he's heading, and how to keep moving when none of it looks the way he expected.If you want to listen to Seejai's music, you can find him on Spotify, Apple Music,  YouTube and on other channels. You can also find his book: The Transplant Journey Journal on Amazon. 

Why do you wake up at 3am and can't get back to sleep? Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof Weeks System here: https://ovr40.co/BWS If you're in your 40s or 50s and finding yourself wide awake in the early hours, brain already running, unable to drift back off, this video explains exactly why it happens and what you can do about it.I've been working with men and women on their health and fitness, in person and online, for 16 years. As a 49 year old dad of three myself, I know the struggle is real.The second half of the night is inherently more fragile than the first, and after 40 several things start happening simultaneously that make waking in those early hours much more likely. Most of them never get mentioned, and most people just accept it as part of getting older. It isn't.In this video I cover why this is happening (alcohol, caffeine, stress and other overlooked reasons).I also cover quick practical changes you can make this week, and the longer term approaches that actually break the cycle.Timestamps:0:00 Why the second half of the night is more fragile1:00 How sleep structure changes across the night2:30 The obvious reasons — alcohol, caffeine, room temperature4:30 The ones nobody mentions — cortisol, blood sugar, hormones, conditioned arousal7:00 Quick wins you can start this weekIf you want personalised 1:1 support, drop me an email at chris@offacoach.comCheck out the Bulletproof Weeks System here: https://ovr40.co/BWS https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

In this episode, Gunter Swoboda explores the growing crisis of male friendship and the deeper forces shaping it. Drawing from psychology, cultural analysis, and lived experience, he unpacks how patriarchal structures, emotional conditioning, and social isolation have left many men disconnected—from others and themselves.Gunter opens the episode with a heartfelt acknowledgment, thanking Showrunner Miranda Spigener-Sapon and Co-Executive Producer DeVonna Prinzi for stepping in to guest co-host the previous episode—keeping the conversation going and the community engaged while he was away.This conversation goes beyond diagnosis. It offers a path forward—highlighting the importance of vulnerability, authentic connection, and community in redefining what it means to be a man today.At its core, this episode is a call to rethink masculinity—not as hierarchy or control, but as connection, emotional intelligence, and shared humanity.Key Discussion Points• The structural roots of male loneliness and social isolation• How patriarchal systems shape male relationships and emotional expression• The real health consequences of disconnection for men• Emotional territoriality and cultural conditioning in masculinity• Practical ways men can build deeper, more authentic connectionsMemorable Sound Bites“Men are not naturally stoic; it's learned behavior.”“Hierarchy makes vulnerability feel like a loss.”“Loneliness and ideology feed each other.”Episode Breakdown• Introduction and context setting• The reality of the male friendship crisis• Understanding loneliness in men• The influence of patriarchal structures• The emotional and physical cost of isolation• Cultural conditioning and masculinity norms• Rebuilding connection: personal and societal solutions• Why authentic connection matters now more than ever• Closing reflections and call to actionResources & LinksMaking Good Men Great: Surfing a New Masculinity (Second Edition) BUY DIRECThttps://shop.ingramspark.com/b/084?params=nNkuFXTnsGgaSIkgMU1VgoIg4Wwb4EtGQWC31v2NYqs Beyond Bluehttps://www.beyondblue.org.auAustralian Institute of Health and Welfarehttps://www.aihw.gov.auGratitudeThis week our shoutout goes to Virginia Beach for bringing Virginia to #7 on our top 10 USA listeners list! And for our Global Listeners, we want to shout out our listeners in Quito (kee-tow) for bringing Ecuador to #14 on the Top 20 Listeners List!  CONGRATULATIONS!!!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

Get ready for this one... its alot to process and we are doing to get deep today..Most people say they want to lose weight or get fitter but those surface level reasons aren't strong enough to create real change. This episode is about slowing down, asking better questions, and getting honest about what's actually driving you. Because when your reason is real, your actions start to follow, even on the days you don't feel like it.

Dr. Jeanine Cook-Garard learns about Irritable Male Syndrome, where mood swings, low energy, and even a short fuse can be linked to hormonal changes like declining testosterone. We will find out exactly what it is, why it happens, and what you can do about it!  My guest today is Dr Justin Houman, Assistant Professor in the Department of Urology at Cedars-Sinai Medical Center in Los Angeles, California.

6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life!Access the Get Unstuck form here: https://ovr40.co/unstuck and get some free custom advice within 24 hours!I'm Chris, a health and fitness coach for the over 40s, and at 49 I've learned the hard way what to pay attention to and what to ignore. In this video I share the six things I'd tell anyone in their 40s and 50s to be doing if they want to look and feel genuinely well as they get older.I cover how to manage a slower metabolism without giving up everything you enjoy, why knowing your health numbers before something goes wrong is one of the most important habits you can build, how to retain and build muscle after 40 and why most people aren't eating nearly enough protein, why sleep quality matters far more than how many hours you're getting, how to stay mobile and flexible so you're not seizing up as you age, and why your mental health is the foundation everything else is built on.Whether you're trying to lose weight, get fitter, sleep better or just take better care of yourself after 40, these six things will move the needle more than anything else.Timestamps:00:00 - Why these aren't generic health tips00:52 - #1 Metabolism after 4002:23 - #2 Muscle after 4003:56 - #3 Tracking health markers05:34 - #4 Staying Flexible07:01 - #5 Sleep Quality08:10 - #6 Mental health mattersIf you want personalised 1:1 support, drop me an email at chris@offacoach.com#healthafter40 #over40health #healthtipsformen #healthtipsforwomenCheck out the Bulletproof Weeks System here: https://ovr40.co/BWS https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Why does trying harder to lose weight after 40 never seem to work? If you've gone all in on a diet, held it together for two weeks and then watched it fall apart, this video explains exactly why that keeps happening.Submit your Get Unstuck form here and get some free personalised advice: https://ovr40.co/unstuckI'm Chris, a health and fitness coach for the over 40s, and after 16 years of coaching men and women through this I can tell you it's almost never a willpower problem. It's a load management problem.In this video I introduce a concept called the Being Arsed Muscle, the decision making muscle behind every health choice you make, and explain why it fails under heavy loads just like any other muscle would. I cover why going all in on a diet always ends the same way, why two weeks of restriction followed by collapse isn't a character flaw but a predictable outcome, and how to figure out what your muscle can actually handle right now so you can build gradually toward the full picture without the inevitable crash.If you've tried and failed to lose weight more than once, this one is worth watching before you try again.Timestamps:00:00 - My failed attempts to lose weight01:08 - What worked to help me start losing weight01:58 - Your Being Arsed Muscle in action04:17 - How to start losing fat consistently after 4006:12 - FInal note on fat loss after 40Free habits and nutrition resources are here: https://ovr40.co/startIf you want personalised 1:1 support, drop me an email at chris@offacoach.com#weightlossafter40 #over40health #habitbuildingGet Unstuck Form: https://ovr40.co/unstuckComplete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with some personalised advice and a roadmap to getting 'unstuck'!

Are you actually fit after 40? If you're already exercising but not sure whether what you're doing is enough for all round health, strength and fitness as you get older, this video gives you a clear answer.** Get free custom advice via the Get Unstuck Form here: https://ovr40.co/unstuck **I'm Chris, a health and fitness coach who has worked with men and women in their 40s and 50s for 16 years. Most people I work with are already doing something, going to the gym, running, walking, playing sport, but they're missing one or two things that are quietly limiting their results and will matter more and more as they age.A complete fitness routine after 40 needs four things: resistance training to hold onto and build muscle mass, higher intensity cardio for heart health and anaerobic fitness, low intensity movement like walking for stamina and recovery, and mobility work to keep your joints moving freely and avoid injury. Most people are covering one or two of these well and skipping the others without realising it.In this video I cover what each of the four components does and why it matters after 40, plus how much of each you actually need each week, and exactly what to add to your routine depending on whether your main thing is lifting weights, running or cardio, or walking and low intensity activity.You don't need to find eight hours a week to cover all four. You just need to add the right things to what you're already doing!Fill out the Get Unstuck form here: https://ovr40.co/unstuck if you want some free personalised advice on your own routine.If you want 1:1 coaching support, drop me an email at chris@offacoach.comTimestamps:00:00 - What is fitness after 4001:02 - Resistance Training01:40 - High Intensity Cardio02:26 - Low Intensity Cardio03:00 - Mobility After 4003:59 - How to fit it all in07:44 - Get Unstuck#fitnessafter40 #workoutover40 #over40healthGet Unstuck Form: https://ovr40.co/unstuckComplete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with some personalised advice and a roadmap to getting 'unstuck'!

If you've ever left your doctor's office with unanswered questions about your body, your pain, your leakage, or your sex life — you are not alone, and it is not okay. In this episode, Dr. Debra Durst sits down with Dr. Troy Hailparn, cosmetic plastic gynecologist, at the International Society of Cosmetic Gynecology conference to have the conversation most women never get to have with their doctor. From labiaplasty and vaginoplasty to PRP, radiofrequency, and the truth about estrogen — this episode is packed with the education, advocacy, and real answers that women have been searching for.

“Being a CF aunt has shaped so much of my life. Now I get the opportunity to turn that love and connection into helping even more people at Breathe Strong CF."  Julie Dunn Eichenberg didn't just find the cystic fibrosis community, she's been part of it for more than 30 years as a proud CF aunt. That personal connection is what makes this next chapter so meaningful. Julie recently stepped into the role of Executive Director at BreatheStrong CF, where the focus is on helping people with cystic fibrosis live stronger, healthier lives through exercise, education, and empowerment. And while she brings decades of experience in leadership, fundraising, and relationship-building, she's honest about getting used to the role. She's learning. Listening. Figuring out the day-to-day. And really taking the time to understand how she can best serve the community in this new position. Before this, Julie spent 20 years at Turner Broadcasting System (now part of Warner Bros. Discovery), and later held leadership roles at Florida State University and Fan Data Insights. But no matter where her career took her, the CF community was always part of her life. She's also been deeply involved with the Cystic Fibrosis Foundation, serving as Chair of the Georgia Chapter and contributing at the national level. We talk about what it feels like to step into a leadership role that's so personal. The excitement, the pressure, and the responsibility that comes with it. Julie shares what she's learning, what's surprised her, and why her connection as a CF aunt continues to guide every decision she makes. Because for Julie, this isn't just a job,  it's personal. Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/enRead us on Substack: https://substack.com/@lstb?utm_campaign=profile&utm_medium=profile-pageWatch our trailer of Embracing Egypt: https://youtu.be/RYjlB25Cr9Y

Join us for episode 33 of the Brown Liquor Sports Podcast where we toast to milestones, discuss memorable sports moments, and share our takes on everything from potluck traditions to NCAA basketball. Whether you're a fan of casual conversations or deep dives into sports analysis, this episode has something for everyone. Resources & Links: Pour of the Night: Laphroaig Scotch laphroaig.comUltimate Cookout Playlist on SpotifyWNBA Draft & Expansion InsightsNBA Hall of Fame Nominee List Notable Quotes:"Podcasts don't make it past 30 episodes, but here we are at 33 – and we're just getting started.""A good potluck can be as simple as turning on a crockpot and trusting the process.""If you're gonna start doing NBA-level lineups in college, you've gotta have a balance — not just four top-tier players, or you'll lose continuity.""The NBA Hall of Fame feels like participation trophies sometimes—just knowing someone or liking their story gets you in."Stay tuned for more cultural conversations, deeper sports analysis, and good vibes. Remember, life is good, and sometimes the best conversations happen over a sip of whiskey. Cheers!

Marcus and Jessica break down a viral relationship advice post that's sparking heated debates online. A therapist claims women need to accept "tradeoffs" when dating—want a successful man? Expect long hours. Want ambition? Accept tunnel vision. But is this advice actually helpful, or just basic clickbait?Follow @trulyunruly_podcast

Hosts, Dr. Eugene Zampieron, www.drznaturally.com, and Ellen Kamhi, PhD RN, www.naturalnurse.com, discuss Mens Health Naturally, including topics such as Andropause and insulin resistance, DUTCH testing,  and herbs that can help, such as Shilajit, Panax Ginseng, and more...  

After 12 months, Matty Denz returns to The Breaking Free Podcast and a lot has changed. From becoming a father… to stepping into his purpose… to building a thriving jiu-jitsu gym — this is a raw conversation about what it really takes to grow up, level up, and cut the old patterns for good. We dive into: How fatherhood forced Matty to sharpen his focus. Why he went all-in on speaking his truth (even when it cost him). The transition from content creator → business owner. Handling hate, criticism, and staying grounded online. Outgrowing old environments and friendships. Why most people stay stuck (and how to break the cycle). The power of small daily habits like gratitude journaling. This podcast is all about empowering you to become 1% better, every single day. If you've been feeling the pull to step up, clean up your life, and actually become the man you know you can be… this one will hit. Thank you for listening and watching wherever in the world you are.  Reach out to me if you would like to feature on the documentary!  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Matty Denz: Facebook: https://www.facebook.com/matty.denz Instagram: https://www.instagram.com/matty.denz/ Website: https://www.coachdenz.com Skool Group: https://www.skool.com/coachdenz/about?ref=9b89b7278eab4fc0b8e4bbc784cc201f 15 Minute Discovery Call: https://go.coachdenz.com/book?fbclid=PAZXh0bgNhZW0CMTEAAac8CqUNVLBW7NxZBQ6JO7s3p63Qri5VkPSefOqzz5w0-hd04dp-yS-oNV6XSQ_aem_JbHw39KVP74J42fKMlt4nA Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

What happens when a man stops leaking his energy into the endless dopamine loops of modern culture and instead learns to cultivate, channel, and protect it?In this wide-ranging conversation, Ben and Mike sit down with returning guests Will Blunderfield and Justin Leslie to explore the increasingly discussed — and often misunderstood — practice of semen retention. Justin shares his personal journey of over 240 days of retention, framed through discipline, spiritual conviction, and his evolving Christian faith. Will brings his background in Taoist sexual practices, tantra, and “sexual kung fu,” offering a perspective on how sexual energy can be cultivated and transmuted rather than simply suppressed or expelled.Along the way, the group tackles cultural myths about ejaculation and health, the influence of pornography on young men, the spiritual dimensions of sexuality, and the deeper question of what masculinity looks like in a world that often encourages indulgence rather than mastery.Rather than advocating repression, the conversation explores reverence – for the body, for sexual energy, and for the role that discipline and intention can play in a person's spiritual path.Topics discussed:• Justin's 240+ day semen retention journey• Pornography, dopamine loops, and the modern masculinity crisis• Sexual energy as creative life force• Taoist and tantric practices of sexual transmutation• The myth that retention causes prostate cancer• Lust vs reverence in sexual culture• Christianity, celibacy, and the spiritual discipline of masculinity• How retention can influence focus, vitality, and physical performanceWhether you see semen retention as a biological experiment, a spiritual discipline, or simply a provocative idea worth exploring, this conversation invites listeners (both man and woman) to reconsider one of the most taboo — and powerful — aspects of human vitality.Learn more about Will Blunderfield at https://willblunderfield.ca/ and follow him on Instagram at https://www.instagram.com/notwillblunderfield/.Learn more about Justin Leslie at https://justintegrity.net/ and follow him on Instagram at https://www.instagram.com/justin.leslie3/ and X at https://x.com/justintegrity_.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Midlife is a time for all women to write their own unique script. Elaine showed us her power moves and inspires us all to live boldly. Societal scripts of winding down are just that --outdated scripts. Live your dreams, put yourself out there and rewrite the narrative. Just know that we have all the tricks for redefining what is possible at any age. 

Dr. Jeanine Cook-Garard and Pandora Groth talk about fertility — rates are dropping, so we're asking the expert: why is making babies getting harder than ever?  They speak with Dr. Marina Straszak-Suri, an experienced OBGYN and educator with over 30 years of experience in women's health and fertility.  She's the author of a new book called Optimize Your Fertility Naturally, which guides us through the science and complexity of fertility, offering evidence-based strategies to support our body, mind, and future family.

TODAY ON THE ROBERT SCOTT BELL SHOW: MAHA Boosts GOP Momentum, Dr. Stephen Sanders, Whole Mens Health, FDA Blocks Moderna Jab, Dr. Robert Thompson, Mary Kay Stenger, Mineral Medicine Breakthrough, Alfalfa, Medical Freedom Act, and MORE! https://robertscottbell.com/maha-boosts-gop-momentum-dr-sanders-mens-health-fda-blocks-moderna-dr-robert-thompson-aurora-health-mary-kay-stenger-mineral-medicine-breakthrough-alfalfa-medical-freedom-act-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Send us a textIn this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine.Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical experience as both a seasoned nurse practitioner and the Director of Clinical Services at Omniwave/Gainswave. She has spent years applying shockwave therapy in her own practice, particularly in sexual wellness, and brings a wealth of knowledge on where shockwave delivers the strongest outcomes and specifically the OmniWave® therapy and why this next-generation device represents a major step forward in treatment effectiveness and versatility.We discuss the physiology behind shockwave therapy, including how targeted acoustic soundwaves stimulate blood flow, angiogenesis, cellular repair, and tissue remodeling. You'll learn why these mechanisms are so effective for men's sexual wellness, women's sexual health, and chronic musculoskeletal pain—conditions that often persist due to poor circulation and incomplete healing.This conversation breaks down:How OmniWave differs from earlier shockwave devicesWhy improved blood flow and tissue regeneration matter for sexual healthThe role of shockwave therapy in treating tendon, ligament, and soft-tissue injuriesWhy non-invasive, regenerative therapies are reshaping modern medicineWhether you're curious about sexual wellness, chronic pain solutions, or the future of regenerative therapies, this episode provides a clear, science-based look at how OmniWave therapy works—and who may benefit from it. #FitRxHealthAndWellness #WellnessPodcast #RegenerativeMedicine #ShockwaveTherapy #OmniWave #GainsWave #MensHealth #MensSexualHealth #WomensSexualHealth #IntimateWellness #MusculoskeletalHealth #PainRelief #BloodFlowMatters #NonInvasiveTreatment #PhysicianLedCare 

Science is beautiful! Grab a Plan B & Twisted Tea and listen to Jamie cover Malcolm McDonald's story (AKA Peener Arm Man). We also talk about weird toys and edible beauty products. It's all fun and games until the Furby wakes up at night! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Send a message/question here!https://ovr40.co/dreamhabits for my DREAM Formula training and weekly planner to nail your healthy habits for good.  https://ovr40.co/reset40 for my course bundle that gives you the diet, workout and lifestyle programs you need to thrive again.  and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

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Final Crosstalk w/ The Fan After Dark for 20205: a prostate PSA full 748 Thu, 01 Jan 2026 01:12:54 +0000 24MDtAPipWdCJbXvIfvKiNCAvzB49rdP trending,prostate,mens health,sports GBag Nation trending,prostate,mens health,sports Final Crosstalk w/ The Fan After Dark for 20205: a prostate PSA The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodca

Send a message/question here!Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain).  Email me chris@offacoach.com with questions or to discuss my coaching programs. Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Send a message/question here!https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes.In this episode, I break down the three workout variables every man over 40 needs to balance when working out: Intensity, Frequency, and Volume. Get these wrong and you'll either burn out or see no results. Get them right and you'll finally make consistent progress without living in the gym.The 3 Workout Dials:Intensity - How hard you push yourself during each workoutFrequency - How often you train per weekVolume - How many exercises and sets you doThe Secret: Turn TWO dials up high, keep one low. Not one (not enough stimulus), not three (can't recover after 40).My Recommendation for Men Over 40:✅ High Intensity - Push hard on every set✅ High Frequency - Train 3-4 times per week❌ Low Volume - Keep workouts to 4-5 exercises, 3 sets eachThis approach works because it gives your body enough stimulus to build muscle and strength without overwhelming your recovery. After 40, testosterone drops, cortisol runs higher, and recovery becomes harder. You can't train like you did in your 20s.After 16 years of coaching men over 40, this is the framework that gets the best results for sustainable fitness, muscle building, fat loss, and overall health without burnout or injury.MORE RESOURCES FOR MEN OVER 40:

65% of men say they avoid seeking medical attention as long as possibleOnly 3 in 5 men go for their annual physical.And in Chicago, men are 10% less likely to have a primary care provider compared to women. And die 6 years earlier than women on average.On today's Block Club Chicago podcast, sponsored by Rush, doctor Zachary Glaser from Rush University's Department of Urology, on how 'Movember' can make a difference. Host - Jon HansenGuest - Dr. Zachary Glaser, Rush University Medical Center Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.