Podcasts about Mind over matter

In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy. We cover: ✔️ Protein and bone density—is too much protein really bad for your bones as you age? We break down what the science actually says ✔️ The lifestyle and fitness advice that changed our lives—and how you can use it today ✔️ How to realistically get more daily steps in—especially when you're chasing toddlers or juggling work and family ✔️ How to approach macro tracking after healing from disordered eating—ways to lose weight without falling back into obsession ✔️ Beginner tips for starting macros without the overwhelm Whether you're a coach, a parent, or just trying to do better for your health, this one is packed with both heart and practical help. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Fitness and Daily Movement 02:40 Wearable Technology: Whoop vs. Aura 05:21 Understanding Sleep Metrics and Recovery 08:06 The Importance of Steps and Daily Activity 11:45 Parenting and Physical Activity 14:34 Gym Equipment and Lifting Techniques 16:46 Navigating Barbell Training and Grip Strength 18:28 Balancing Cardio and Strength Training 23:24 Understanding Sleep Challenges During Pregnancy 29:05 Nutrition for Bone Health 31:11 Exploring Fiction and Personal Development Reading 33:36 Storytelling in Personal Development Books 33:41 Navigating Postpartum Fitness 36:34 Mindset and Mental Resilience 41:58 The Power of Mind Over Matter 45:40 Understanding Progressive Overload 49:46 Rebuilding a Healthy Relationship with Food

In this riveting session of Vigilantes Radio Live

We are so happy to have Reese Littlewood on the show to learn about this young phenom who just got done fighting for a Games Spot less than a year after winning the CrossFit Games as a Teenager.

Dr. Sina McCullough possessed every credential that should have saved her—PhD in nutrition, functional medicine training, master herbalist certification. Instead, she was dying. Too weak to hold a cup. Watching her children from the floor because she couldn't stand. When twenty specialists across two decades dismissed her suffering as "all in your head," this elite-trained scientist made a desperate plea that shattered everything. What happened next defies every principle of conventional healing.Today, Dr. McCullough is a disease reversal expert, author of Hands Off My Food and Beyond Labels, co-host of the Beyond Labels Podcast, creator of the Go Wild healing program, and health columnist for the Epoch Times. But her most earth-shattering discovery came in her darkest hour—when death seemed certain and medicine had abandoned her.Website: https://www.drsinamccullough.com/Epoch Times Column: https://www.theepochtimes.com/expert/sina-mcculloughBeyond Labels Podcast: https://beyondlabels.supportingcast.fm/YouTube: https://www.youtube.com/@beyondlabelspodFollow on X: http://www.x.com/beyondlabelspodFollow on Instagram: https://www.instagram.com/beyondlabelspodcast/Chapters00:00 The Mainstream Narrative on Health and Healing02:50 Dr. Sina McCullough's Health Journey05:54 The Search for Answers in Western Medicine09:11 Hitting Rock Bottom and Finding Hope12:04 The Role of Functional Medicine in Healing14:53 The Emotional Component of Disease17:46 Reintegration of Foods and Seasonal Eating20:51 Shortcomings of Functional Medicine24:13The Importance of Emotional Intelligence26:54 The Biofield and Its Role in Healing30:03 The Power of Forgiveness in Healing40:37 Healing Through Emotional Release42:17 Synchronicities and Divine Guidance44:44 The Roadmap to Healing46:43 The Role of Science in Healing48:05 The Power of Light and Energy51:41 Forgiveness as a Path to Freedom56:20 The Science of Light in Healing01:10:37 Coherent Light and Nutrition01:17:47 The Power of Consciousness and Healing01:21:14 Mind Over Matter: The Role of Intention01:24:58 Cultivating Gratitude and Openness01:30:22 Connecting with Divine Messages01:36:31 The Impact of Emotional Healing01:40:47 Releasing Labels and Embracing Balance Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

This week, we're celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I'm so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story from Jaycie Hohn, one of our amazing My Essential Birth students. She walks us through her pregnancy journey, her labor experience, and the beautiful support she received from her husband. She also shares heartfelt advice for both moms and dads as they prepare for birth. It's the perfect reminder of why we do what we do—supporting families through one of life's most transformative moments. You're going to love this one!Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort.Evan breaks down four powerful practices that build both mental and physical discipline:

On this episode I talk about the Power of the Idea and how it shapes our lives. Get Zac Brown Brown Show merch: https://tinyurl.com/3kwfzxcn Follow on Instagram: https://www.instagram.com/itszacbrown/ https://www.instagram.com/thezacbrownshow/ Follow on Facebook: https://www.facebook.com/thezacbrownshow Our exit music is 'Nurse' by Corey Jess. Download the single HERE: https://tinyurl.com/vnnzguh

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer's “Counterclockwise Study” and Steven Pressfield's work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter Quotes to ponder: "Age is a question of mind over matter. If you don't mind, it doesn't matter." "Thinking that we are old and frail or young and vibrant, therefore, can each be their own self-fulfilling prophecy." "The only thing that stands between you and your dream is your mind." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer's “Counterclockwise Study” and Steven Pressfield's work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter Quotes to ponder: "Age is a question of mind over matter. If you don't mind, it doesn't matter." "Thinking that we are old and frail or young and vibrant, therefore, can each be their own self-fulfilling prophecy." "The only thing that stands between you and your dream is your mind." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer's “Counterclockwise Study” and Steven Pressfield's work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter Quotes to ponder: "Age is a question of mind over matter. If you don't mind, it doesn't matter." "Thinking that we are old and frail or young and vibrant, therefore, can each be their own self-fulfilling prophecy." "The only thing that stands between you and your dream is your mind." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Bears Talk Underground host Larry D, who shares his powerful health journey—from weight gain and emotional eating to a life-altering health scare that sparked a 170-pound transformation.They discuss the mental and emotional side of wellness, the impact of athletic identity, and the cultural shift around nutrition and self-care. Larry's story is a raw, inspiring reminder of what's possible with support, perseverance, and a mindset shift.TAKEAWAYSImportance of hydration and sodium in dietsPersonal journeys related to health and wellnessChallenges of weight management and eating habitsEmotional and mental burdens associated with weightImpact of injuries on physical health and weight gainCultural shifts in understanding nutrition among athletesThe significance of accountability in health journeysStrategies for improving eating habits and physical activityThe role of community support in personal transformationEncouragement to seek help and share experiences for better health outcomesThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Soteria Prophetic Ministries for a deep dive into how to effectively battle the ongoing struggles of the mind. In this episode, we discuss Week 4 of our series on strategies to maintain mental and spiritual breakthroughs. Learn how to apply the 'Three V's'—Victory, Vision, and Vigilance—to sustain the peace and freedom you have achieved in your life. We offer practical techniques and spiritual insights on renewing your mind, maintaining spiritual vigilance, and aligning your thoughts with God's word. Discover the importance of guarding your mental gates against worldly distractions and learn how to pivot away from negative thought patterns. This episode empowers you with tools such as daily prayer, immersion in the Word, and the establishment of a spiritual routine to protect your peace. Also, gain strategies on proactive planning and how to engage the divine perspective in times of trial. Equip yourself with the biblical truth to navigate life's challenges victoriously. Visit our website at www.sacobs.org for more resources.

Latest up from Spoken Label (Spoken Word / Poetry Podcast) features making her debut is John Clifford.John Clifford has shared his poetry around the UK, Europe and the US, with performances in six festivals and twelve cities in the last three years - including Cheltenham Literature Festival in 2022 and New York Poetry Festival in 2023. A Mind Over Matter national slam finalist, his work has been displayed in Manchester's Northern Quarter, musically produced with Iris Lyre, and broadcast on BBC Upload. He is a co-host of the Salford based poetry and storytellers night Verbose and his first collection Tell Us What We Are was published in 2023.

The New Scene - Ep. 279: Austin Kihn of Mind Over Matter Records. Keith sits down with Austin Kihn to discuss growing up in Michigan, discovering the straight edge hardcore scene, his early bands and leaving the touring life behind to start a tattoo shop. We also discuss Mind Over Matter Records, how the label was started by Austin releasing vinyl for Evergreen Terrace, the trial and error of Austin learning how to screen print records by hand, some insight into Mind Over Matter releases by The Juliana Theory, Bad Rabbits and others, what's coming up on the label and more.

Mind Over Matter 05.04.25 by WCPT 820 Weekend

Send us a textWhat if the key to healing chronic illness lies not just in medicine, but in your mind? Ravinder Taylor's journey from debilitating rheumatoid arthritis to complete recovery challenges everything we think we know about healing and recovery.After being diagnosed with rheumatoid arthritis shortly after her second son's birth, Ravinder found herself unable to perform basic tasks of motherhood—changing nappies, collapsing a pushchair, caring for her infant. The diagnosis threatened her independence and identity. While conventional medications helped, they weren't enough.Drawing on her decades of research into how the mind works, Ravinder developed a revolutionary three-part approach to healing. First, she explored the radical concept of self-responsibility, asking "What if I'm doing this to myself?" Through deep introspection, she uncovered subconscious conflicts potentially triggering her physical symptoms. Second, she systematically reprogrammed her mind using subliminal affirmations developed by her husband Eldon Taylor, playing them nightly for 15 months. Finally, she incorporated a targeted supplement that, combined with her mental work, allowed her to gradually stop medications completely.Twenty-five years later, Ravinder remains symptom-free—living proof of the mind's extraordinary healing capabilities. During our conversation, she shares profound insights about how our subconscious programming influences everything from health to relationships, and why true mindfulness isn't just about awareness but questioning our own thoughts and assumptions.This episode explores how the stories we tell ourselves reflect our deepest beliefs, why negative experiences outweigh positive ones, and most importantly, how we can take control of our mental programming to transform any aspect of our lives. As Ravinder so powerfully states, "Life doesn't happen to you—at any point, you can choose to do it differently."Discover these transformative principles in Ravinder's book "Mind Training: The Science of Self-Empowerment," available at all major bookstores.Ravinder Taylorhttps://ravindertaylor.comMind Training: The Science of Self-Empowerment by Ravinder Taylor and Eldon TaylorMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/sky-toes/featherlightLicense code: ZTXJPK8BA5WMLKSF My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble. A call to action to help us keep spreading the spiritual ripple xxSupport the showBe a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - natashapriceauthor Books:- Freedom of the Soul - available on Amazon UK The Red Magus - available on Amazon and Barnes & Noble.

In today's episode, I bring you a fascinating conversation with John Tomsett and Mary Myatt – two people who've done so much to shape thinking about curriculum and leadership in schools over recent years. Mary Myatt is an education adviser, writer and speaker. She started out as an RE teacher and has written extensively about curriculum, leadership and school improvement – books like High Challenge, Low Threat, The Curriculum: Gallimaufry to Coherence and of course the original Huh. John Tomsett taught in state schools for over three decades, including 18 years as a headteacher. He's written widely about leadership and mental health in schools, including Love Over Fear, Mind Over Matter, and Putting Staff First. He's also one of the leading figures in the evidence-informed education movement and former leader of Huntington Research School in York. This conversation centres around their latest collaboration, AP Huh, which is part of their brilliant Huh series. The idea behind the Huh books is simple but powerful: to elevate the conversation around curriculum design by listening closely to the people doing the work – subject leaders, senior leaders, teachers, and in this case, those working in alternative provision. The term Huh comes from the Egyptian god of endlessness, creativity and regeneration – and that spirit runs through everything they write. The Huh books are deeply rooted in the real world of schools, but they always look to what's possible, what's better – what could be. Together, John and Mary bring a huge depth of experience, a deep moral commitment to young people, and a keen eye for what actually works. This was a really enjoyable conversation – and I hope you get as much out of it as I did. LINKS Buy AP Huh - https://www.johncattbookshop.com/products/alternative-provision-huh Follow John - https://www.linkedin.com/in/john-tomsett-38ba74b3/ Follow Mary - https://www.linkedin.com/in/marymyatt/ Follow James - https://www.linkedin.com/in/james-mannion/ Outro track: ‘How it is and how it should be' by Grit Control: https://open.spotify.com/artist/1ud69RIV1eOV9poMR7AORI DON'T BE A STRANGER The Rethinking Education podcast is brought to you by Crown House Publishing. It is hosted by Dr James Mannion and David Cameron, and produced by Sophie Dean. Drop us a line at https://www.rethinking-ed.org/contact. SUPPORT THE RETHINKING ED PODCAST: Become a patron: https://www.patreon.com/repod Buy us a coffee: https://www.buymeacoffee.com/repod

Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health.   Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental rehearsal. Mo Perry, a seasoned police trainer and advocate for wellness, details the historical context, theoretical underpinnings, and diverse applications of this technique. Chris Borgstead shares a deeply personal and compelling account of how performance imagery, specifically a personalized script developed by Mo, played a crucial role in his successful navigation of a life-threatening pancreatic surgery (Whipple procedure) and subsequent recovery. The interviews highlight the critical link between mental and physical well-being for high-level performance in demanding professions like policing and in overcoming significant health challenges. Key Themes and Ideas: 1. The Importance of Mental and Psychological Aspects in High-Level Performance: ·       Both sources emphasize that physical skill and training are only part of the equation for achieving peak performance. ·       Mo Perry highlights historical evidence from Eastern Bloc countries' dominance in international sports, attributing it partly to their significant emphasis on the mental and psychological aspects of training. ·       Key Fact: "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." (Mo Perry) ·       This mental component involves internal dialogue, self-talk, and managing stress and anxiety. 2. Performance Enhancement Imagery: Definition and Applications: ·       Performance imagery is defined as "creating or recreating an experience in the mind." (Mo Perry) ·       It targets and leverages the "power of the subconscious mind because it's the subconscious mind that driv drives high level performance." (Mo Perry) ·       While commonly used informally (e.g., rehearsing a speech), structured and intentional imagery is shown to be more effective, supported by research and science. ·       Mo Perry has applied performance imagery in various domains within policing and beyond: ·       Firearms training (for new recruits, inservice members, and overcoming fear) ·       Sport (baseball pitching) ·       Police recruit training (final tests, scenario-based exams) ·       Sergeants promotional panels (interviews) ·       Reintegration for members after extended leave or use of force incidents ·       Police Officer Physical Aptitude Test preparation ·       De-escalation training and effective listening ·       Pre-surgery and post-surgery applications (most impactful personally for Mo and highlighted through Chris's story) 3. The Mind-Body Connection: ·       A central tenet discussed is the powerful and often underestimated connection between the mind and body. ·       Mo Perry explains how the mind controls various physiological processes, including heart rate, hormone release, healing, and blood flow. ·       Key Quote: "your body can your mind sorry can actually control blood flow." (Mo Perry) ·       This connection is leveraged in imagery, particularly in the context of Chris's surgery, to influence physical outcomes. 4. Chris Borgstead's Journey and the Impact of Imagery on His Whipple Surgery: ·       Chris faced a significant health challenge: recurrent pancreatitis due to a structural abnormality in his pancreas, leading to a high risk of pancreatic cancer. ·       He was diagnosed with an IPMN (Intraductal Papillary Mucinous Neoplasm), an unknown origin tumor, and deemed a candidate for a Whipple procedure. ·       The Whipple is a complex and invasive surgery involving the removal of significant portions of the pancreas, stomach, and small intestine. It carries a low two-year survival rate for those with cancer, and even for preventive cases like Chris's, involves a challenging recovery. ·       Chris describes feeling like a "ticking time bomb" and experiencing fear when confronted with the reality of the surgery and being referred to an oncologist. ·       Mo Perry developed a personalized 30-minute imagery script for Chris with several key goals: ·       Lowering cognitive state and anxiety: Reducing worry and negative self-talk leading up to the surgery. ·       Improving sleep: Counteracting the negative effects of anxiety on sleep, which is crucial for physical recovery and immune function. ·       Preparing for the hospital experience: Mentally rehearsing the process, setting expectations for a successful outcome, and empowering Chris to communicate with his surgical team about positive language and encouragement. ·       Leveraging the mind-body connection for physical benefits:Redirecting blood flow: The script included intentional suggestions for Chris's mind to redirect blood flow away from the surgical site, aiming to improve visibility for the surgeon and potentially reduce bleeding. ·       Facilitating healing: The script reinforced the body's natural ability to heal and encouraged a positive expectation of recovery. ·       Results and Anecdotal Evidence:Chris reports that the imagery script was "instrumental" and he "listened to it religiously," often falling asleep to it, which helped with sleep. ·       He felt mentally prepared and calm going into the surgery. ·       Remarkable Outcome: Chris's surgeon described the Whipple procedure as "one of if not the easiest surgery he's ever done." (Chris Borgstead, recounting the surgeon's words) ·       The surgeon anecdotally confirmed a lack of significant bleeding at the surgical site, aligning with the intention of the imagery script. ·       Chris's recovery has been notably successful, allowing him to regain physical strength and maintain a high quality of life. He is over two years post-surgery, exceeding typical two-year survival rates discussed. ·       Chris shared the imagery script with another individual undergoing a similar surgery, who also reported a positive experience with reduced bleeding, further suggesting a potential impact of the technique. ·       Chris's physical recovery and return to an active lifestyle, including working out with a coach and potentially joining the Franklin County Sheriff's Department as a reserve deputy, serve as tangible evidence of his successful journey. ·       Chris was a finalist for "ultimate guy" in Men's Health magazine, highlighting his physical and mental resilience. 5. The Role of Support and Openness: ·       Chris emphasizes the importance of support networks, specifically highlighting his wife Gina's medical background and comfort level in the hospital environment as crucial. ·       He also underscores the value of being "open to receiving things" and sharing his story to help others. ·       Both Mo and Chris advocate for having an "open mind and a willingness to learn and maybe even step outside your comfort zone" to benefit from techniques like performance imagery. 6. Future of Performance Imagery: ·       Mo Perry believes the potential applications of performance imagery are vast and only limited by one's imagination. ·       He encourages others to learn more about it, recommending Brian Willis's Winning Mind Training. ·       The technique is seen as a powerful tool for "performance excellence" and giving oneself an advantage in any domain. Most Important Ideas/Facts: ·       The significant impact of the mental and psychological aspects (85-90%) on high-level performance. ·       Performance enhancement imagery is a structured technique targeting the subconscious mind to improve performance and well-being. ·       The profound mind-body connection and its potential to influence physical outcomes, as demonstrated by Chris's surgical experience and the anecdotal evidence of reduced bleeding. ·       Chris Borgstead's successful navigation of a life-threatening Whipple surgery, attributed in part to the intentional use of personalized performance imagery. ·       The potential of performance imagery to reduce anxiety, improve sleep, and facilitate healing. ·       The accessibility and underutilization of this powerful tool, despite its proven benefits in various fields. Quotes to Consider: ·       "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." - Mo Perry ·       "performance imagery it it you know to to give a little bit of a history on on it if you go back uh to the 60s and 70s when the uh Eastern block countries really dominated uh uh athletic international sport... they placed a significant emphasis on the mental and psychological aspect of training." - Mo Perry ·       "you can give yourself the advantage through the use of performance enhancement imagery." - Mo Perry ·       "He said you the surgery I had that he conducted on me was one of if not the easiest surgery he's ever done." - Chris Borgstead (recalling his surgeon's statement) ·       "there really wasn't a lot of bleeding like that. You see, and that's kind of what made the surgery so easy." - Chris Borgstead (recalling his surgeon's statement about bleeding) ·       "if you don't put yourself out there you're not going to get anything in return you got to be open to receiving things" - Chris Borgstead ·       "having an open mind and a willingness to learn and maybe even step outside your comfort zone is really critical." - Mo Perry Conclusion: The interviews with Mo Perry and Chris Borgstead provide compelling evidence for the power of performance enhancement imagery. Beyond its traditional applications in sports and professional training, Chris's personal story demonstrates its significant potential in addressing severe health challenges and influencing physical outcomes through the mind-body connection. The discussion highlights the importance of prioritizing mental and psychological well-being as integral components of overall performance and resilience. The interview serves as a powerful testament to the benefits of structured imagery and encourages wider exploration and utilization of this technique.

In this episode of Your Favorite Aunties Podcast, we're joined by special guest RaQuel Hopkins The Capacity Expert to talk all things mindset, mental health, and mastering your capacity. From understanding your personal limitations to learning how to stretch and grow beyond them, we explore what it means to expand your capacity—mentally, emotionally, and spiritually. Whether you're battling burnout or striving for balance, this episode offers real talk and practical gems to help you navigate life with intention and mental clarity. It's giving growth, it's giving healing, and it's definitely giving mind over matter.⸻

Send us a textIn this podcast episode, Notre Dame goalie Isabel Pithie opens up about the mental side of goalkeeping and how she stays focused and ready for action. A key theme of her journey has been mental preparation—whether it's staying locked in during games, visualizing key moments, or learning how to reset after conceding a goal.She talks about how visualization and awareness of the game's flow keep her mentally sharp, even when not in the cage. Pre-game, she keeps it simple with quick jogs and feel-good shots, focusing more on confidence than technical adjustments. The trust in her extensive training helps her feel ready when called upon as a backup goalie.Izzy also dives into the importance of positive self-talk. Phrases like "Patience" and "Aggression" help her stay composed and assertive. Even when facing frustrations or tough moments, she uses these mantras to reset and keep her mindset focused on the next play.Through her journey from watching the game as a kid to standing confidently in net for the Irish, Izzy has developed a strong mental game, which she credits to both visualization and positive self-talk. She emphasizes how goalies need to stay resilient and focus on the process, not the mistakes.For younger goalies, Izzy's advice is clear: prioritize footwork, maintain a strong team mentality, and always remember why you play. Whether through gear preferences, self-talk, or keeping calm under pressure, Izzy's approach offers valuable insights for goalies at all levels.Support the show

Mind over Matter!

Karen Forrest is topselling author of Angels of the Maritimes and Canadian Angels: By Your Side. Receiving extensive spiritual training, Karen works as an Angel Therapy Practitioner (certified by Doreen Virtue) and offers over a dozen various dynamic spiritual workshops. As an expert in angel communication, Karen has appeared on TV shows, guest spoken on various international radio shows and quoted in various newspapers. Karen co-hosts radio talk show: Angel Talk Café. Achieving a Bachelor in Nursing, Karen served seventeen years in the Canadian Armed Forces, retiring as a Captain, Mental Health Nursing Officer. Karen resides in Halifax, Nova Scotia, Canada. Her internationally acclaimed angel newsletter can be read on her website: www.karenforrest.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

On today's episode of The No Limits Selling Podcast, we have Connie Whitman, a sales coach and the author of the #1 International Best Selling Book - ESP, Easy Sales Process.During her 20+ years in business, She's had the honor of working with very large organizations, including what became the #1 ranked bank in NJ by Money Magazine, to very small companies including solopreneurs, and she has found that a clear sales process, with a defined client journey, is the same in the principle regardless of size.In this candid conversation between sales performance expert Umar Hameed and veteran sales trainer Connie Whitman, the duo cuts through conventional wisdom to reveal what truly separates sales superstars from the pack. Drawing on decades of experience coaching thousands of sales professionals, they argue that mindset—not just technique—is the critical difference between mediocrity and excellence.The discussion offers readers a rare glimpse into the psychological barriers that keep competent salespeople from greatness, from the reluctance to call prospects to the surprising ways our colleagues can sabotage our performance. Through illuminating anecdotes, including Whitman's own brush with imposter syndrome before a video interview and Hameed's psychological breakthrough with a realtor losing $27,000 commissions, they demonstrate how minor mental adjustments can transform results overnight.For sales leaders looking to elevate their middle performers and sales professionals seeking an edge in today's market, this conversation provides three actionable principles to reframe fear, communicate more effectively, and develop the discipline that separates the exceptional from the merely good.Find Connie Whitman:Linkedin: ⁠https://www.linkedin.com/in/conniewhitman/[EDITOR'S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]Interested In Our Real Estate Coaching Services? Explore Our Website:⁠ https://nolimitsselling.com/⁠Feeling Not Well Today? You Can Use Our Mindset Boosters App To amp Up Your Mood:⁠ https://mindsetboosters.com/⁠Find us on Social Media:  ⁠LinkedIn:  https://www.linkedin.com/in/umarhameed⁠⁠Facebook Community:  https://www.facebook.com/groups/mindsetboosters/⁠⁠Instagram:  https://instagram.com/coachumar.co⁠Like what do you listen to? Subscribe to our podcast!Ready to become fearless? We can help you become fearless in 60 days so you accomplish more in your career⁠ Schedule A 15 min Call with Umar:  https://cal.com/breakthrough-architect/meeting

Like the episode? Let us know with a quick text!In this episode, Dale shares his exhilarating journey from playing college basketball to discovering a passion for mountain biking and running.He narrates how a hilarious hazing incident with his college basketball team led to a 25-year hiatus from running, only to rediscover it later in life.Dale opens up about overcoming weight challenges, embarking on a fitness journey with the keto diet and mountain biking, and eventually returning to running.He emphasizes the importance of mental health, discusses the profound impact of community, and shares inspiring perspectives on embracing discomfort and challenges.Dale also gives an inside scoop on the Ride the Rebellion podcast and his involvement with mountain biking associations.Join us for an engaging and humorous conversation about perseverance, passion, and community in the world of fitness and beyond!Dale Boyd - https://www.facebook.com/dale.boyd1Ride the Rebellion A Zero Drop Podcast - https://www.ridetherebellion.com/Races MentionedPanama City Half MarathonBattleship 12kAzalea Trail RunVictor's RunHolla at the DollaGulf Coast South SeriesShark RunShout OutsJames ContrattoAaron FreesmeierLance JohnsonDrew HallKeith EvansEmily BullockSteve PlakasBradley ThompsonBlue Bell BombersRun 251Bo ReynoldsJohn MackeyAlan WeatherfordUrban MeyerDr. RaymondStephanTrail YeahSteve TaylorSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

Join Peter and Cecil as they weigh anchor on a whimsical journey in this episode of "That Don't Sound Right." The conversation kicks off with an intriguing tale of a co-worker grappling with LED lights and an unexpected turn into wrestling folklore about scale hacks. Are age-old wrestling myths about trickery with scales just urban legends, or could there be a grain of truth? The dynamic duo explores this with some hands-on experiments, sharing chuckles and thought-provoking insights along the way. Not stopping there, they unravel a fascinating discourse about the peculiarities of gravity, delving into timeless scientific mysteries about force, motion, and why gravity even works. In other words they are way out over their skis. #TDSRpodcast #weight #wrestling Join the conversation with us! Merchandise: https://that-dont-sound-right.creator-spring.com/ Website: thatdontsoundright.com Email: tdsrpodcast@gmail.com Instagram: @tdsrpodcast    Threads @tdsrpodcast Enjoy the episode!

My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.   Today Elizabeth will share valuable insights into:  

Today, Nikki is taking over the show for a solo episode that dives deep into her setbacks and triumphs after a traumatic injury put her physical and mental health at risk. Recently Nikki sat down with her neurosurgeon, Dr. Uribe, for a highly anticipated conversation at the 2025 Spine Summit in Tampa, Florica with the Congress of Neurological Surgeons. In a revealing, honest, and very personal episode, Nikki goes deep on getting the news that she had an injury that most doctors defined as career-ending, the physical challenges she faced in the ring that audiences didn't know about, and long-term damage she risked with her famous Rack Attack finisher. While most doctors weren't willing to look at what was actually possible for Nikki to have a healthy and happy life outside of the ring, Dr. Uribe was willing to push the boundaries and help Nikki achieve a happy life for years to come. Nikki Splattered vertebrae, a long road to physical recovery, and fostered the mentality to keep going when times got tough; Nikki explains that she focused on mind over matter and committed to getting better and healing. Nikki explains in detail how she worked on her body and mind with the help of a great support system to bring back confidence, crush uncertainty, and the routines that helped keep her focused on helping her achieve her goals…and the moment that mindset paid off. Nikki closes things out with a Special Inspiration & Affirmation that connects to her philosophy as a woman overcoming difficult things and being encouraged by so many women who have faced challenges before her and succeeded.  Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

In this episode of The Lifestyle Practice Podcast, Dr. Derek Williams explores how meditation can elevate your experience as a dental practice owner. From boosting focus and reducing stress to improving patient interactions and productivity, meditation offers practical benefits that go far beyond relaxation. Dr. Williams shares his personal journey with meditation, the science behind it, and actionable tips to get started. Discover how this powerful practice can help you cultivate peace, sharpen your mind, and achieve greater success both in and out of the office. Connect with us: • Learn more about 1-on-1 coaching • Get access to TLP Academy • Suscribe to The Lifestyle Practice Podcast • Email Derek at derek@thelifestylepractice.com • Email Matt at matt@thelifestylepractice.com • Email Steve at steve@thelifestylepractice.com

Title: Mind over Matter (ft. Wayne Lee | Peak Performance Expert | Hall of Fame Speaker and Entertainer)Bio: A peak performance expert, Wayne Lee helps individuals and teams break free from self-limiting beliefs to unlock their full potential. With over 20 years of experience, his dynamic keynotes and interactive hypnosis shows inspire audiences to embrace change, take risks, and achieve their maximum potential.Opening Quote: Life is one big hypnosis show. You're either performing or you're not. And I always like to say, to play on the words, is all transformation starts in trance. People are in a trance with their habitual thought patterns, moment to moment, probably 80% of the day. So if they pick a different trance, and that just means getting into a state where they're focused upon a new belief, a new thought, through repetition and relaxation, they then transform.Summary: The mind is a powerful tool.  Are you ready to use it?  Stand by because, in this episode of No More Bad Events, we dive into the fascinating world of the mind with our guest, Wayne Lee. With his experience as an entertainer and hypnotist, Wayne has transitioned into the keynote space, where he utilizes principles of hypnosis to help people change their mindset. He shares how his journey began as a teacher and a wrestler, where the power of visualization first captured his interests, eventually leading him to explore hypnosis. Throughout the conversation, Wayne emphasizes the significance of understanding the subconscious mind and how our beliefs, often ingrained by age 12, dictate our thoughts and actions. Exploring the SCP (Subconscious Creation Process), Wayne introduces techniques like the "W.A.I.T tool" to enhance awareness and recalibrate our thinking patterns. Additionally, he illustrates the transformative power of hypnosis and imagination through interactive demonstrations, showing how shifting perceptions can lead to remarkable personal growth and freedom.And most importantly to all planners out there, he touches upon how to get the most from speakers and hypnotists (of course) at events.  Wanna know more? Tune in to learn how to harness your mind's power to break through barriers and achieve your goals.HIRE THEM TO SPEAK:Follow Wayne Lee: eSpeakers BioFollow Scott Bloom: eSpeakers BioFollow eSpeakers: eSpeakers MarketplaceABOUT NO MORE BAD EVENTS: Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events. Learn more at nomorebadevents.com.ABOUT THE HOST: A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. As a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh? Learn more about Scott: scottbloomconnects.comPRODUCED BY eSpeakers: When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote, and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals worldwide connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at eSpeakers.com.SHOW CREDITS:Scott Bloom: Host | scottbloomconnects.comJoe Heaps: eSpeakers | jheaps@eSpeakers.com

A split second is all it took to change Dr. Matthew Galati's life forever. A promising second-year medical student with a passion for soccer, music, and a strong social network, Matthew had everything going for him—until a freak encounter with black ice led to a horrific car accident and a traumatic brain injury (TBI). Rushed to the hospital and placed on life support, he spent three days in a coma, emerging into a world where his ability to think, speak, and move had been shattered.]Doctors warned his family that recovery was unlikely and that returning to medical school appeared impossible. Yet Matthew refused to accept this fate. What he learned about his brain can impact yours as you age. Matthew's story is one of resilience and determination. He defied medical odds and rewired his brain through neuroplasticity. With support from an innovative research study, a structured rehabilitation plan, and a dedicated mindset, he restored his cognitive abilities, returned to medical school, and became a licensed physician. As the founder of the Brain Changes Initiative, Dr. Matthew Galati works to transform the standard of care for TBI survivors and educate everyone about the brain's capacity to heal itself.  Key Takeaway: Your brain is not fixed. Neuroplasticity allows for healing, growth, and transformation, even in adversity.  In addition, Tony Maiorino from RBC Wealth joins the show to share his personal story about his mother's dementia and what his organization is doing to connect the dots between wealth and health.   Visit BrainChanges.org to learn more about Matthew's initiative and their upcoming Brain Changes Summit.  https://www.brainchanges.org Visit RBC Wealth to learn more about their investment in helping us age well: https://www.rbcwealthmanagement.com/en-ca/campaign/aging-well  

In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace. Join us as we uncover practical tools to reprogram limiting beliefs, release stored pain, and create a new path toward holistic healing. It's time to harness the power of mind over matter and transform your life from the inside out. Tune in and start your healing journey today! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Your mindset is a powerful tool in your health journey—learn how shifting your perspective can help you overcome obstacles, stay motivated, and build resilience. Don't miss this insightful conversation packed with practical tips and encouragement!

In this episode, Eric Cannata of Young the Giant dives into the writing and recording of their 2014 hit single "Mind Over Matter," a pivotal track that showcased the band's evolving sound and emotional depth. Eric reflects on the surreal experience of achieving success, the collaborative nature of the band's songwriting, and the challenges of creating a sophomore album that balanced innovation with emotional resonance. Produced by the legendary Justin Meldal-Johnsen—known for his work with Beck, Nine Inch Nails, M83, and St. Vincent—the song's intricate arrangements and dynamic shifts highlight the influence of one of music's most versatile producers. From demoing songs to crafting subtle musical layers, this conversation explores how "Mind Over Matter" became a defining moment for the band while also offering a glimpse into Eric's personal musical journey and creative experimentation. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes  For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mailbag Friday! You've got questions, we've got answers! Segment 1 • Mind vs. Brain—Are They the Same? Segment 2 • Evangelism Anxiety: How Do I Overcome Fear When Sharing the Gospel? Segment 3 • Is there meaning behind synchronicity, or is it just coincidence? • How often should I keep pleading with my unsaved family to believe? Segment 4 • Is "burnout" a biblical concept? How should Christians handle exhaustion? • Should I push through weariness and work longer, or is it okay to retire? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

What is the mind? What is the brain? Is it an organ, or is there a case to be made that the brain is actually a type of receptor? What are the implications of this type of thinking? This week JLTY takes a bit of a departure with Mark Gober, author of "An End to Upside Down Thinking" and the "Upside Down" series that explores topics like consciousness, economics, UFOs, medicine, and more. Has materialism left modern Western man with an incomplete idea of who we are and what our bodies can do? Is there enough tinfoil for 2025? Get in, everyone...JLTY is going where no JLTY has gone before. Mark Gober on X @https://x.com/MarkGoberAuthormarkgober.com Subscribe to Kira's substack https://justkiradavis.substack.com/Join Kira's YouTube channel https://www.youtube.com/@KiraDavisJLTY

On this week's show, I'll take you on a journey of understanding how body, mind and spirit medicine can transform your health. I'll discuss groundbreaking ideas, ancient practices, and modern science that unite and promote healing and well being. This show is a space for discovery and empowerment, with practical tools you can apply to your life right now! I'll break down what integrative medicine is; I'll help you to better understand the mind-body connection; we'll talk about spirituality in health; nutrition as medicine, and we'll explore movement for mind and body. I'll even discuss how to manage and even reverse chronic conditions. Then, I'll bring it all together for you with some additional tools and tips so that you can immediately start your journey of transformation.

Mind Over Matter w/ Dr. Aimee - Your Past Is Not Your Future 01.26.25 by WCPT 820 Weekend

Mind over Matter

Reed Morrison, a retired psychologist, spent three years at Johns Hopkins University specializing in psychedelic-assisted psychotherapy. Today he consults, mentors, lectures and writes. Reed talks about concepts and methods for navigating a life journey directed by an "inner life" -- and what an inner life means. He discusses why he decided to write a new book aimed at his grandson. After becoming a grandparent he saw the importance of a transmittable legacy of life -- guidance from a grandparent mentorship for anyone. We touch on micro dosing psychedelics and how it has been used in therapy. CONTACT: Reed Morrison EMAIL: reedamorrison@gmail.com Reed Morrison bio: http://hopkinspsychedelic.org/morrison FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcast VISIT OUR WEBSITE: http://www.asmallmediumatlarge.co EMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production Studio Music by DJ Booda: http://www.djbooda.com

Message from Craig White on January 12, 2025

Send us a textThis week Luke sits down with mental health counselor (and patient) Austin Shively to discuss dealing with post-op stress and anxiety.  Tune in to learn about how we think (the cognitive model), the four basic sources of stress, and the relationship between stress and anxiety.  Got topics you'd like the Peak RFP podcast to cover?  Send us a message through the podcast messaging tab!www.Peakrehabfitperform.com

In this episode of Mind Over Matter, host Jamie MoCrazy and her mother, Grace Mauzy, PhD candidate specializing in mind-body medicine, discuss how movement can alleviate anxiety and overwhelm for brain injury survivors and family caregivers during the busy holiday season. Drawing from their own experiences and practical techniques, they share the science behind the parasympathetic nervous system, the benefits of simple movement practices, and tips for caregivers to prioritize self-care and reduce chronic stress.In this episode, we discuss:The role of movement in regulating the nervous system post-TBISimple, accessible movement techniques for survivors and caregiversHow caregivers can prioritize self-care during the holidaysResources:MoCrazy Strong Foundation

In this episode of Project Mindfully Outdoors, host Mike Martin dives deep into the power of mindfulness, drawing inspiration from the timeless wisdom of Marcus Aurelius. With the quote, “You have power over your mind - not outside events,” as a guiding theme, Mike explores how mastering our internal dialogue can lead to greater resilience amidst life's uncertainties. Listeners will embark on a journey through nature, where Mike shares practical techniques for cultivating mindfulness, emphasizing the importance of being present and grounded in the moment. He discusses how outdoor experiences can enhance our mental clarity and emotional strength, offering tips on how to effectively integrate mindfulness practices into daily life. Join Mike as he invites guests who share their personal stories of transformation through nature and mindfulness. This episode is an empowering reminder that while we can't control external circumstances, we can harness the strength within us to navigate life's challenges with grace and purpose. Tune in to gain insight into developing a resilient mindset while connecting with the healing power of the great outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Project Mindfully Outdoors, host Mike Martin dives deep into the power of mindfulness, drawing inspiration from the timeless wisdom of Marcus Aurelius. With the quote, “You have power over your mind - not outside events,” as a guiding theme, Mike explores how mastering our internal dialogue can lead to greater resilience amidst life's uncertainties. Listeners will embark on a journey through nature, where Mike shares practical techniques for cultivating mindfulness, emphasizing the importance of being present and grounded in the moment. He discusses how outdoor experiences can enhance our mental clarity and emotional strength, offering tips on how to effectively integrate mindfulness practices into daily life. Join Mike as he invites guests who share their personal stories of transformation through nature and mindfulness. This episode is an empowering reminder that while we can't control external circumstances, we can harness the strength within us to navigate life's challenges with grace and purpose. Tune in to gain insight into developing a resilient mindset while connecting with the healing power of the great outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to unlock the power of your mind? Jeff chats with Dr. David Spiegel, a leading expert in clinical hypnosis, about how hypnosis can help with stress, sleep, focus, and even pain management. Dr. Spiegel breaks down the science and busts the myths about hypnosis—it's not all swinging pocket watches, folks! Tune in to learn how your brain can be your best tool for self-care.Listen to more podcasts like this: https://wavepodcastnetwork.com/Want to dive deeper? Check out the Reveri app for self-hypnosis tools, or explore Dr. Spiegel's work at the Center for Stress and HealthStop putting off those doctors appointments and go to Zocdoc.com/SOLVED. Find and instantly book a top-rated doctor today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about the power of hypnosis in pain management and self-control. - You want to explore hypnosis as an effective tool in managing stress and anxiety. - You are interested in the intersection of neuroscience and everyday well-being. - You're keen to learn more about innovative integrative health practices. You can also find this episode on… YouTube: https://youtu.be/8HpQCd4KQGA Find more from Dr. David Spiegel: Reveri App: https://www.reveri.com/ Stanford Health Care: https://stanfordhealthcare.org/doctors/s/david-spiegel.html LinkedIn: https://www.linkedin.com/in/david-spiegel-a638398 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.