Podcasts about Happiness

On Today's Show: Prager explores the importance of happiness and how it's a decision we make, not a feeling we receive. He discusses how people often rely on life's events to determine their happiness, but this approach can lead to unhappiness. See omnystudio.com/listener for privacy information.

Cut through analysis paralysis and learn to make clear, confident decisions aligned with your values. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

FF: Money & Happiness There is a big difference between net worth and money in the bank. We talk about gold, silver, Bitcoin, and relative volatility. We also discuss stock to flow, conductivity, and fraud. We also talk about the importance of congruency. You can not be incongruent and happy. Happiness is not about emotional whims, guilt, or faking reality. It can only be achieved by a rational man who is acting congruently. That lesson can help improve your business, your family, and your entire life! Use this to make the world a better place! Sponsors: American Gold Exchange Our dealer for precious metals & the exclusive dealer of Real Power Family silver rounds. Get your first, or next bullion order from American Gold Exchange like we do. Tell them the Real Power Family sent you! Click on this link to get a FREE Starters Guide. Or Click Here to order our new Real Power Family silver rounds. 1 Troy Oz 99.99% Fine Silver Abolish Property Taxes in Ohio: www.AxOHTax.com  Get more information about abolishing all property taxes in Ohio. Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428)

Historian Timothy Snyder joins Scott Galloway to put the current political moment in historical context — and to explain why it should not be dismissed as abstract or theoretical. They discuss recent killings during federal immigration operations, how propaganda attempts to overwrite reality, and why video evidence and “small truths” matter in resisting authoritarian power. Tim also examines the role of corporations, the limits of political parties, and what history shows about protest, coalition-building, and civic action. Algebra of Happiness: how to give your parents comfort. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it's hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Pause and name what's happening: Take a moment to notice what you're feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people.  Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you'll act in alignment with them. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic. Choose a safe, doable action: Action doesn't have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won't erase pain, but it helps protect mental health and shapes who we become over time. Scroll down for a transcription of this episode.Today's Guests:DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/DR. AKIVA LEBOWITZ is a physician and critical care specialist.Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/DR. SUNITA SAH is a social scientist, author, and psychologist.Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/48wz2vru

In this special solo episode, Darin shares a deeply personal announcement years in the making. After more than two and a half years of traveling, filming, listening, and immersing himself in cultures and conversations around the world, Darin officially invites listeners into a living project and movement: The Roadmap to Happiness. This upcoming series features powerful conversations with voices like Jason Momoa, Elijah Wood, Shailene Woodley, and Alec Baldwin, alongside everyday people across the globe, all exploring what truly creates contentment, connection, and hope. This episode is not about hacks or quick fixes. it's about what truly creates contentment, connection, and hope across cultures. From Sundance revelations to universal human needs, Darin lays out the foundational pillars that consistently show up wherever people are thriving, and why happiness isn't just personal, but collective.       What You'll Learn Why this episode is different from a typical solo deep dive The origin story of The Roadmap to Happiness What Sundance revealed about the power of this project Why happiness isn't about perfection or constant joy The universal human needs that create contentment across cultures Why generosity instantly shifts biology and emotion How purpose extends beyond job titles and income Why community and safety are non-negotiable for thriving The biological and emotional importance of access to nature How health creates energy, clarity, and resilience Why freedom and time matter more than productivity How hope counters fear and catastrophizing Why happiness is contagious and scalable The difference between a TV show and a living movement How small increases in happiness can change the world     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: Mana Vitality and frequency-based wellness 00:02:04 – A different kind of episode: a special announcement 00:02:23 – Filming quietly for over two and a half years 00:02:55 – Revealing the project at Sundance 00:03:27 – Familiar faces and unfinished chapters 00:03:34 – The birth of The Roadmap to Happiness 00:04:16 – Sundance panel experience and audience reaction 00:04:44 – Bringing listeners inside the journey 00:05:16 – A question that stopped Darin cold 00:05:28 – What travel and immersion revealed about happiness 00:05:47 – Health, generosity, security, purpose, and balance 00:06:06 – Contentment vs constant joy 00:06:24 – Happiness as a global experience 00:06:50 – Safety, meaning, love, and connection 00:07:36 – Why most people are fundamentally good 00:07:42 – What connects every story across cultures 00:08:02 – Feeling seen, safe, and respected 00:08:40 – Pillars, not hacks, of happiness 00:09:08 – Subjective joy vs foundational needs 00:10:08 – Sponsor: Shakeology and nutrient density 00:13:12 – Generosity as a biological and emotional amplifier 00:14:13 – Purpose beyond titles and income 00:14:32 – Community and collective uplift 00:14:50 – Security and feeling protected 00:15:03 – Access to nature as a biological 00:15:34 – Health as energy, clarity, and resilience 00:16:07 – Freedom, time, and expression 00:16:30 – Happiness across cultures and belief systems 00:16:52 – Hope as the central message 00:17:18 – Why giving up hope gives up everything 00:17:26 – Creating a movement, not just a show 00:17:43 – Lessons from Down to Earth 00:18:06 – The ripple effect of collective happiness 00:18:35 – From TV series to living movement 00:18:52 – Invitation to join The Roadmap to Happiness 00:19:22 – Building community before the show airs 00:19:40 – An invitation to slow down and reconnect 00:19:49 – See you on the road 00:20:24 – Stop the scroll, start the roll 00:20:32 – Closing message and gratitude     Thank You to Our Sponsors Shakeology: Get 15% off with code SUPERLIFE at Shakeology.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Darin: Follow the New Show: Roadmap to Happiness Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Happiness isn't a destination or a hack — it's a set of conditions we can build together.

There's a particular kind of emotional stuckness that's hard to explain until you've lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and slowly realizing that your inner world has begun to revolve around another person. That's the experience we're talking about today. In this episode, psychologist Orly Miller joins me for a thoughtful conversation about limerence vs love, and why intense longing can sometimes cross a line into something that feels more consuming than connecting. We talk about what limerence actually is, how it differs from healthy romantic attachment, and why it can be so difficult to move out of once you're in it. For anyone quietly wondering how to stop limerence, this conversation offers clarity, language, and relief without judgment. As you listen, I invite you to notice how uncertainty, hope, and emotional focus may be shaping your experience of love,  and what might shift if more of that energy were returned to you, rather than staying fixed on someone else. Episode Breakdown: 00:00 Loving Too Much: When Longing Becomes Painful 01:42 How Limerence Shows Up in Real Life 08:52 What Limerence Is (and What It Isn't) 11:00 Limerence vs Love: Why Healthy Love Moves Forward 17:55 The Three Ways Limerence Can Exist 20:47 Hope and Doubt: What Keeps Limerence Alive 22:34 When Limerence Becomes Unhealthy 33:06 Inside a Limerent Episode 42:52 Why Healing Isn't About the Other Person 44:54 Reclaiming Yourself and Moving Forward When patterns like these start to come into focus, it can bring relief, and also raise questions about what comes next. If this conversation stirred something for you and you'd like thoughtful support while you sort through it, I'd love to invite you to schedule a free consultation with me or a member of my Growing Self team. This is a private, secure space where you'll answer a few simple questions about what's been happening in your relationships and emotional life, and what you'd like to feel differently. From there, we'll help you get matched with the right counselor or coach so you can move forward with clarity, self-trust, and care,  instead of staying stuck in patterns that no longer serve you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Move beyond setting boundaries to actually enforcing them—where true transformation happens. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Agile in Construction: Team Happiness as the True Measure of Scrum Master Success in Construction With Felipe Engineer-Manriquez Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The teams that are having fun and are light-hearted, making jokes—these are high-performing teams almost 99% of the time. But the teams that are overly sarcastic or too quiet? They're burning out." - Felipe Engineer-Manriquez   Felipe offers a refreshingly human definition of success for Scrum Masters: team happiness. After years of traumatic experiences in construction—days when he pounded his steering wheel in frustration during his commute—Felipe developed what he calls being a "human thermometer." He can sense a team's emotional state within 5 minutes of being with them. His proxy for success is a simple Likert scale of 1-5: 5 is Nirvana (working at Google with massages), and 1 is wanting to jump out the window. Felipe emphasizes that most people in construction internalize stress and push it down, so you have to ask directly. When he asked an estimator this question, the man quietly admitted he was at a 2—ready to walk away. Without asking, Felipe would never have known. The key insight: schedule improvements happen as teams move closer to a 5. And the foundation of it all? Understanding. "People do not have an overt need to be loved," Felipe shares from his Scrum training. "They have an overt need to be understood." A successful Scrum Master meddles appropriately, runs toward problems, and focuses on understanding teammates before trying to implement change.   Self-reflection Question: If you asked each of your team members to rate their happiness from 1-5 today, what do you think they would say, and what would you learn that you don't currently know? Featured Retrospective Format for the Week: Start/Stop/Keep Felipe's favorite retrospective format is Start/Stop/Keep—but his approach to introducing it is what makes the difference. He connects it to something construction teams already know: the post-mortem. He explains the morbid origin of the term (surgeons standing around a dead patient discussing what went wrong) to emphasize the seriousness of learning. Then he reframes the retrospective as a recurring post-mortem—a "lessons learned" cycle. Start: What should we begin doing that will make things better? Stop: What should we no longer do that doesn't add value? Keep: What good things are we doing that we want to maintain? Felipe uses silent brainstorming so everyone has time to think, then makes responses visible on a whiteboard or digital display. The cadence scales with sprint length—45 minutes for a week, 2 hours for two weeks, half a day for a month. His current team committed to monthly retrospectives and pre-writes their Start/Stop/Keep items, making the facilitated session efficient and focused.   [The Scrum Master Toolbox Podcast Recommends]

In this impactful episode of The On Purpose Podcast, host Jerrod Hardy sits down with Ian Fee, a father, author, and advocate for intentional living who completely transformed his life through sobriety, fitness, and personal growth.Ian shares his powerful journey from alcohol dependency to clarity and purpose, opening up about how quitting drinking reshaped his mental health, relationships, and especially his connection with his children. He explains how habit stacking, daily movement, and surrounding himself with the right people became the foundation for lasting change.The conversation dives deep into self-discovery, emotional healing, resilience, and vulnerability, including the importance of expressing emotions, forgiving your younger self, and learning to stay present through life's ups and downs. Ian also discusses the heart behind his movement, Make It Great, and how writing his book Wild Ride to Sobriety became a turning point in owning his truth and inspiring others.Whether you're navigating sobriety, rebuilding your life, or simply looking to live with greater intention, this episode is a reminder that change is possible—and that you are always capable of becoming your best self.Connect with Ian on Instgram @ian.fee or @Makeitgreat.me. Find Wild Ride to Sobriety on his website https://wildridetosobriety.com/Thank you to our sponsors! Veritas Athletic Performance, The Hideaway Fl and Team Hardy!Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Join us on Patreon!Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Adversity and grief are universal aspects of life. Most of us will encounter a form of trauma that triggers a survival response, anchoring the mind in past pain. However, this physiological loop does not have to be a life sentence. By cultivating resilience, we can navigate through the overwhelm and move toward post-traumatic growth, where it is possible to rediscover a profound sense of happiness and joy. To reframe how we think about trauma and post-traumatic growth, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with MC McDonald, a research professor and life coach specializing in trauma psychology and philosophy. MC describes the physiological survival mechanisms at the core of the body's trauma response and the benefits of post-traumatic growth. She offers insights about the in-depth research that is the foundation of her book, The Joy Reset: Six Ways Trauma Steals Happiness and How to Win It Back. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

In this conversation, we explore the profound themes of joy and suffering, emphasizing the difference between happiness and biblical joy! We will discuss  personal experiences of suffering, the importance of trusting God, and the value of waiting. Our conversation will highlight how suffering can lead to growth in faith and character and the necessity of transparency in relationships to foster community and support. Be read to reflect on your own journey of faith and be renewed in knowing that we can trust in God amidst all of life's challenges!Key Takeaways:Finding joy often requires stopping the mind from spinning and being still.Happiness is circumstantial, while joy is rooted in trusting God.Suffering can reveal our true faith and dependence on God.Building relationships with God and others is crucial during suffering.Transparency in sharing struggles can help others feel less alone.God's timing is perfect.Suffering can lead to unexpected blessings and perspectives.We should seek to want God more than comfort or understanding.God's love and peace are available even in difficult circumstances.

Do you think that happiness is fleeting or out of reach? Does it seem like everyone else is happier than you are? Today we are going to learn how to supercharge our happiness level and get some real action steps to take control of our personal and professional destinies.  Michelle Phillips is the founder and president of Key Performance, a company dedicated to increasing happiness and performance in the workplace. She has worked for some big companies like Pfizer, Verizon and others but her book Energize Your Happiness- Tap into Personal Energy and Shape your Destiny is for everybody not just the corporate world. Listen in and supercharge your happiness level! Contact- Michelle@energizeyourhappiness.com Find Michelle Phillips on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this powerful episode of 30 Days to Happiness, where I guide you through a 30-day transformational journey designed to help you build real, lasting happiness—step by step, day by day. In this episode, I share two simple but deeply effective steps for each day, helping you create a strong emotional, mental, and spiritual foundation that supports long-term happiness, clarity, and peace of mind. This isn't about temporary motivation or surface-level positivity. This is about rewiring habits, strengthening emotional resilience, and creating inner stability—no matter where you are in the world. ⸻

Rob and Paul run down to Finsbury Park and back, in a slight break with tradition. Featuring an Escheresque detour, past and future theatre trips, the continuing adventure that is Dry January, making and breaking habits, maturity and the moment, being ill and running, obligatory parkrun and plank chat, Guildford and other places, late-life living arrangements, and a look ahead to the Coast To Coast. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, we talk about how to say no without guilt and why boundaries are essential to protecting your energy. Learn why every no protects your yes, how to stop giving from an empty cup, and a simple, respectful phrase you can use to honor your capacity without apology. 

Veterans Issues ~ How to understand and help with the issues faced by returning vets. - A short interview with adjustment counselor Jay White. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it's gonna unstick you. If you're struggling with problems that feel insurmountable, this episode will offer solutions you haven't heard anywhere else.  I'm talking with Stanford professors Dave Evans and Bill Burnett. Their books have sold millions of copies around the world. They've helped us design our lives, design our work, and now they're back to teach us how to infuse our lives with meaning, purpose and flow.  We get into all of their expertise, from the workplace to relationships to how to get the most of your one human life in this episode. It's practical and deeply philosophical. It made me cry both recording it and then again looking back on the edit. 

In this episode, I'm sharing why the most overlooked leadership skill for high-level women right now isn't discipline, hustle, or having the perfect plan—it's the ability to pause without spiraling. I talk about why January creates so much nervous system dysregulation, how comparison turns us into “gap thinkers,” and why most women aren't behind at all—they're just measuring their lives with the wrong ruler. This conversation is a reminder that clarity doesn't come from pushing harder, but from creating space to actually hear yourself again. I also open up about how pausing has transformed the way I steward my business, my voice, and my identity—especially after a profound personal experience that reshaped how I understand safety, leadership, and provision. I talk about why learning to hold the process matters more than chasing the outcome, why trying to be everything to everyone creates exhaustion, and how true influence comes from honoring your specific lane and genius. This episode is an invitation to slow down, release control, and trust that what you're preparing for in the pause is what allows the harvest to come. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 The Bedroom Floor Sessions 01:38 Embracing Imperfection and Adaptability 04:25 The Power of the Pause 08:11 Gratitude vs. Comparison 14:55 The Year of Harvest 19:03 Stewardship and Leadership 24:35 Activating Your True Voice 31:08 Final Thoughts and Encouragement QUOTABLES: “  I just want you to hear me clearly with this. You do not need to sprint into the new year. You do not need to prove January. You do not need to panic plan. You do not need to aggressively map out your entire year in a week like your life depends on it. You don't have to have the perfect setup or the perfect studio, or the perfect launch or whatever thing that you're making up and telling yourself that you need in order to make something great because most women  don't enter the new year with a strategy problem. Most women enter the new year with nervous system dysregulation.” - Julie Solomon  “ It's not to say that goals are bad. It's not to say that measuring how far we've come to where we wanna be is bad. It's just that a lot of women are measuring their lives with a ruler that was never meant to measure their actual progress, their actual success. And that's the thing most women are not behind. They're just measuring with the wrong ruler, and you cannot build a powerful year from some distorted measuring stick.”  - Julie Solomon RESOURCES:

Rebuild self-trust through consistent action and learn to become your own most reliable ally. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Happiness is good for your health. That's the argument of Dr Rangan Chatterjee, one of the most influential doctors in the UK and host of Europe's biggest health podcast Feel Better, Live More. Throughout his career, Dr Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's his view that it is only when we learn how to support our own mental well-being and cultivate core happiness that these choices become easy. In January 2026, Dr Chatterjee came to Intelligence Squared alongside writer Oliver Burkeman to share cutting-edge insights into the science of happiness and to reveal the simple ways to put you back in control of your health. Dr Chatterjee drew from the new and updated edition of his book Happy Mind, Happy Life to reveal real-life case studies and over 20 practical exercises, including lessons on how to: * Treat yourself with respect * Improve your relationship with your phone * Deal with criticism --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat if laughter wasn't just a reaction—but a daily practice for better health, clarity, and connection?In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don't need jokes, props, or a reason to laugh… just permission.If you're looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling.

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmations to clear away the grey mist of yesterday's stress and invite a warm, golden sense of capability into your day.In this session, you will learn how to:Release Morning Anxiety: A "Grey Mist" breathing technique to dissolve doubt and tiredness immediately. Visualize Success: A "Golden Light" visualization to help you handle your first tasks of the day with calm and ease. Reset Your Mindset: Powerful "I Am" affirmations to boost confidence and excitement for the day ahead.Plus, stay for the "3 Caring Tips" segment at the end, where we cover:Hydrate before Caffeinate: Why water is the first step to energy.The "One Small Win" Rule: How making your bed releases dopamine.Seek the Sun: Resetting your internal clock with natural light.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.  Listen to this episode if you are searching for: Morning meditation for positive energy, anxiety relief for women, how to wake up happy, daily positive affirmations, morning motivation, and mindfulness routines for a productive day.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

You don't have to earn your worth. In this milestone 400th episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving healthcare professionals and women in dentistry who are exhausted from holding everything together while quietly feeling unseen. She shares the moment that shifted everything for her and why it became the beginning of a deeper conversation around self-worth, emotional health, and leadership that actually lasts.This episode is a tribute to women who lead with heart, challenge generations of self-sacrifice, and are ready to define success on their own terms. It is a reminder that your value is not tied to how much you produce, how much you give, or how long you endure. It begins with how willing you are to care for yourself.Show notes:(1:38) Celebrating yourself without permission(3:03) Breaking the cycle of self-sacrifice(5:00) Grief that sparked a greater purpose(9:19) Life is too short to delay joy(11:16) Why women in dentistry burn out(14:13) Stress, nervous systems, and worth(19:27) Self-value changes everything(21:54) Outro________________IMPORTANT LINKS:Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode of Case Studies, Casey opens up in a rare solo conversation about the habits and reflections that have had the most profound impact on his life and leadership. Inspired by a powerful question posed at Harvard Business School; “Are you happy?” He unpacks what happiness really means and how it can be intentionally designed through daily discipline. Drawing from Hal Elrod's Miracle Morning framework, Casey shares the specific morning ritual that anchors his days and builds emotional strength: silence, affirmations, visualization, exercise, reading, and journaling. These practices, he explains, are more than productivity hacks, they're tools for building clarity, identity, and momentum. With relatable stories and practical insights, Casey challenges listeners to reflect on what makes them happy, what excites them, and how to build a life that reflects those truths. This episode is a timely reset for anyone looking to take more ownership over their energy, mindset, and outcomes in 2026.00:00 | Why This Solo Episode Matters00:26 | Harvard Experience: The Happiness Question02:12 | What Actually Makes You Happy?03:28 | Designing More Joy Into Daily Life03:49 | The Power of Morning Rituals04:15 | SAVERS: The 6-Part Miracle Morning04:32 | Silence: Finding Clarity at 5AM05:15 | Affirmations: Rewiring Identity Daily05:57 | Visualization: Win the Day Before It Starts06:37 | Story: Helping My Daughter Through Visualization07:25 | Exercise: The 100 Burpee Challenge08:49 | Reading & Personal Growth on the Go09:02 | Scribing: The 3 Journaling Prompts That Guide Me10:24 | Happiness vs. Excitement: Know Both10:40 | Emotional Strength Through Daily Discipline11:19 | A Challenge for 2026 Hosted on Acast. See acast.com/privacy for more information.

Send us a textOn Saturday 24th January 2026 we attended an event called 'A Modern Day Pursuit of Love, Meaning & Happiness' at Asylum Chapel. It was a collaboration between Elliot Bewick (The Next Generation) and Discourse Collective, featuring guest speakers including Joe Folley (Unsolicited Advice) and Jonny Thomson (Philosophy Minis).In this conversation, we reflect on what was said on the night. We consider the battle between Epicureanism and Stoicism and how Paul responds to both of those philosophies in Acts 17. Featuring Glen Scrivener, Thomas Thorogood and for the first time on The Speak Life Podcast, Naomi Brehm!Check out the 321 course at: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre: youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all: youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here: speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world. Learn more about us here: speaklife.org.ukSupport the show

Send us a textIn this episode, Spencer Jones guides you through a short, grounding meditation designed to help you slow down, reconnect, and find calm. Whether you're new to meditation or simply need a moment of presence, this gentle practice offers space to breathe, center, and reset your energy. 

Could low cortisol be the hidden reason behind chronic fatigue, poor stress tolerance, sleep disruptions, or mood changes? Cortisol is often misunderstood as just a “stress hormone,” but it plays a critical role in regulating energy levels, emotional resilience, inflammation, and the body's natural sleep-wake cycle. When cortisol production becomes depleted due to prolonged stress, illness, or trauma, the body may struggle to function optimally, leading to symptoms commonly associated with adrenal insufficiency. Join us today as Bryana Gregory, PharmD, RPh, Pharmacist and Physician Liaison at Physicians Preference Pharmacy, explains how compounded oral cortisol can be used as a personalized hormone replacement option to support adrenal function. She walks through how cortisol naturally follows a diurnal rhythm, why low levels can disrupt sleep and energy, and how carefully dosed replacement may help restore balance. The discussion also highlights how compounded formulations allow for individualized dosing, cleaner ingredients, and delivery methods that better mimic the body's natural cortisol patterns. Listeners will gain insight into who may benefit from cortisol replacement, how it differs from adrenal supplements, and why more is not always better when it comes to hormone therapy. This episode emphasizes the importance of working closely with a knowledgeable physician to address symptoms, monitor response, and create a customized approach that supports long-term wellness, resilience, and overall quality of life. To learn more, visit www.PhysiciansPreferenceRX.com or call 281-828-9088. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Facing a genetic mutation that significantly increases the risk of breast cancer means making decisions that truly feel life‑defining. Today's guest on the DiepCJourney® podcast, Emily Koellner, knows this experience intimately. With a strong family history of cancer, a mutation inherited from her father's side, and the unwavering support of her two sisters and loved ones, Emily navigated her choices with courage and clarity. Many of you will remember my earlier interview with her sisters about their own prophylactic DIEP flap journeys. Now it's Emily's turn to share her perspective, her strength, and the path she chose. We begin with a recap of her decision to have reconstructive surgery. Emily shares valuable information with our listeners about surveillance vs. the decision to have prophylactic reconstructive surgery to reduce her risk of getting breast cancer. We recall the two stories Emily wrote for the DiepCJourney® blog about her decision to have a child after her DIEP flap and the planning and discussion she had with Dr. Ledoux, her surgeon at PRMA about this decision. You can read Part 1 here: Patience and Persistence: Pregnancy Post-DIEP Read Part 2 here: Wonder and Happiness: pregnancy Post-DIEP One of the most poignant statements from one of these blog posts from Emily is: "I'm celebrating the proactive decision I made to take my health and future into my own hands." She continues to be a strong advocate in the community and shares a very recent encounter with another patient who reached out to her in a message on social media asking about having a child after DIEP flap. You won't want to miss what she shares. Emily continued her risk reducing surgeries by having a robotic assisted salpingo-oophorectomy at the request of her gynecological oncologist. She tells us about her recovery and how she is doing now. Be sure to listen to the podcast with Emily and her sisters Elaine and Eleanor: Episode 38: Sisters, BRCA 1, Three DIEP flap Stories Connect with Emily on the following platforms: Instagram: https://www.instagram.com/emilymkoellner/ Facebook: https://www.facebook.com/emkoellner LinkedIn: https://www.linkedin.com/in/emilykoellner/

Prepare. To. Be. Happy.Returning to Hospitality Meets, Klaudia Mitura - work psychologist, L&D leader at the Science Museum Group, host of The Happiness Challenge podcast, author of The Alphabet of Happiness, and an actual Certified Chief Happiness Officer (yes, really) delivers one of the most uplifting, honest, and quietly powerful conversations we've ever recorded.This episode is not about toxic positivity, pretending everything's fine, or slapping a smile on life's messier moments.It's about science backed happiness, micro habits, curiosity, resilience, and learning how to live with the noise in your head - not silence it.It's warm.It's funny.It's deeply human.And it might just change how you think about happiness altogether.In This EpisodeKlaudia's return to the podcast nearly four years on, and how life has unfolded sinceLosing a job, being separated from family, rescheduling a wedding four times, a family cancer diagnosis… and why happiness still matteredWhy Klaudia decided to treat her life like a scientific experimentWhat the science of happiness actually tells usWhy happiness isn't a destination - it's a starting pointThe power of micro-habits and why 1% changes beat life overhaulsWhy happiness fuels kindness, generosity, optimism and impactThe danger of “I'll be happy when…” thinkingWhy curiosity might be the most underrated life skill of allHappiness, But Not the Cringey KindKlaudia is very clear on one thing:This is not about toxic positivity.It's not about ignoring grief, stress, uncertainty, or the very real challenges of life and work.It's about acknowledging them and giving yourself the tools to cope, recover, and move forward.As Klaudia explains, happiness:Helps us regulate our nervous systemMakes us more resilient under pressureIncreases kindness, generosity and problem solvingGives us the energy to face hard things, not avoid themOr put simply:Happiness doesn't deny reality.It helps you deal with it.Stand-Out Quotes“Happiness is not a destination. It's a starting point”“We regret not allowing ourselves to be happier”“You can be going through something hard and still experience joy”“Happiness fuels kindness. Without it, we can't change anything”“You don't need a life overhaul - you need small habits, done consistently”Why ListenThis episode is for you if:You're tired of overcomplicating happiness

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comFind out how the future of AI could impact your retirement during Zach Abraham's free “New Year Reset” live webinar This Thursday January 29th 3:30pm Pacific. Register at KnowYourRiskPodcast.com.Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeLate-stage feminism has run into God's plan for happiness, aided by society telling young women that the way to matter is to scream as loud as you can.Episode Links:Late stage Feminism.  She realized too late what she lost.She fell for the "boss babe" feminist lie. And now she's 31 and REGRETS it. This is your warning!When woman is still single at 30, the panic of their life choices really starts to sink in. You can see it written all over her faceWhy Young Women Moved Left While Young Men Stayed SaneIn 2025, I consumed a lot of video that made me think I can only use and take advantage of men and it has damaged me. - Lady sadly confess.I am 26, single mother of two and I'm just now realizing I f*cked up. My body is damaged and I can't afford to repair it. Men get to move on with other relationships and they do not get judged for being single dads. Men are truly the prize

Greetings from Pilda,It is the coldest January in thirty years. Outside my window, the thermometer is dropping, and I have just finished hauling 150kg of heating pellets into the bunker. It is the perfect atmosphere for what we need to discuss today.For years, we have been documenting the slow, bureaucratic rot of the Russian Empire. We called it the “Rotting Cake”—a structure that looked impressive from the outside but was being eaten alive by corruption from within.Well, I have bad news. The cake is gone. The rats have finished it.We have now entered the Warlord Era.In this episode of The Eastern Border, we are no longer looking at a state. We are looking at a dark, geopolitical anime where the laws of physics and logic have been suspended. The “Vertical of Power” has collapsed into a collection of feudal tribes, each led by a warlord more insane than the last.The World Boss Wakes Up While the Kremlin was busy arguing about “traditional values,” the United States decided to play Grand Theft Auto. In the span of 48 hours, they kidnapped the President of Venezuela and announced plans to put a “Golden Dome” over a newly purchased Greenland. The “Multipolar World” is dead. The Sheriff is back in town, and he is drunk.The Grinch and the Cucumber Meanwhile, France—yes, France—has started seizing Russian oil tankers. Specifically, a tanker named “The Grinch” (you cannot make this up). The Russian response? Impotent rage on Telegram. Why? Because they can't afford to fight back. The “Cucumber Index” has spiked 30% in three weeks. The economy is eating itself.The Spiritual Psychosis But the real horror is in the trenches. We read the diaries of soldiers who are trapped in the “Red Marker Trap”—dying in villages that their commanders have already marked as “captured” on the map. We meet the “Shashlik Commandos”—elite bureaucrats who go to the rear to eat barbecue and steal tractors. And we listen to the “Berserkers” like Yuri Yevich, who are now screaming that the war is actually against “Satanic Space Bears” and that the only solution is… ice axes.The State is dead. Long live the Tribe.In this episode:The Global Humiliation: From Maduro to the Grinch.The Techno-Rot: Why the “Toilet Warlords” can't build drones but can brick your iPhone.The Meat Grinder: Strelkov's letter from prison revealing that Putin has killed more men in one village than WWII.The Escape: Why the “Good Russians” are finding the doors to the West locked tight.Happiness is Mandatory.

Surround yourself with people and environments that challenge you to grow and become your best self. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

On this episode of LiberatED, host Kerry McDonald sits down with Emily Barnitz, founder of Zoe Learning House, a fast-growing hybrid homeschool program in New Orleans, Louisiana. Emily shares her journey from being homeschooled herself to becoming a public school teacher—and ultimately launching Zoe Learning House in fall 2024 with just 10 students in her living room. Eighteen months later, the program now serves 50 students across kindergarten through fourth grade, with plans to expand to fifth grade while maintaining small class sizes and an 8:1 student-teacher ratio. The conversation explores Zoe's Charlotte Mason–inspired, hands-on learning model; flexible enrollment options for families; and the intentional decision to prioritize educational quality over rapid scaling. Emily also offers practical insights for aspiring education entrepreneurs—on starting small, building visibility through word-of-mouth and SEO, navigating state homeschool regulations, and staying grounded in your "why" as your program grows. This episode is a must-listen for educators, homeschoolers, and founders interested in hybrid learning models that are both sustainable and deeply student-centered. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

In a world of constant digital inundation, attention has become the new "scarce water in the desert". This episode explores how to reclaim that focus by looking at the intersection of high-stakes Hollywood storytelling and the science of optimal experience. Host Mike Palmer is joined by Steven Puri, founder and CEO of The Sukha Company. Before building tools for deep work, Puri was a senior executive at major motion picture studios, overseeing production on blockbusters like Independence Day and Braveheart, and managing franchises like Die Hard and Wolverine. He shares how the same rigorous focus required to produce massive films can be applied to modern productivity through the concept of Flow—a state popularized by psychologist Mihaly Csikszentmihalyi. The conversation delves into the "tug of war" for our attention, where trillion-dollar companies utilize behavioral psychology to keep us distracted. Puri breaks down actionable strategies to push past "human slop" and rote activity, moving instead toward meaningful "deep work" that survives the rise of generative AI. Key Insights:

Alison Smith has spent a decade leading Midway High School, and this year brought one of the biggest shifts yet: going phone-free. In this episode of JOY over Happiness, Jon Eckert talks with the veteran principal about what happens when schools remove phones and restore attention, connection, and calm.Alison shares how phone-free days have reshaped hallways, classrooms, and student well-being, lowering anxiety, reducing conflict, and strengthening relationships.JOY over Happiness is brought to you by the Baylor Center for School Leadership.Lean into the struggle. Live with joy.Mentioned:The Energy Bus by Jon GordonConnect with us:Center for School Leadership at Baylor UniversityLinkedInBaylor MA in School Leadership

Do you feel like you're on a hamster wheel? Or climbing a career ladder that you're not sure you want to be on? In this Goal Getter episode, Executive coach and former public company GC Marla Persky joins Stacy Bratcher to share how setting career goals that align with your "happiness factor" can help us build the career we actually want. She urges lawyers to "own their careers" and set goals that align with what makes us happy. Get off the wheel of endless achievement and build the career you want.

Hello and welcome to The Shift - the podcast that aims to tell the no-holds barred truth about being a woman post-40. Created and hosted by me, journalist and author, Sam Baker. Have I got a treat for you today. Because my guest this week is Gretchen Rubin, one of the most influential writers on habits, happiness and human nature.  Gretchen is the author of the NYT bestsellers The Happiness Project and Better Than Before, she's sold millions of copies worldwide in more than 35 languages and every week hundreds of thousands tune into her award winning podcast Happier with Gretchen Rubin for an injection of, well, a common sense guide to contentment.  The Happiness Project was a phenomenon. It spent two years on the American bestseller lists and spawned “happiness” groups all over the country.  It's fair to say her pursuit of happiness changed her life. Now she's distilled all that down into a handy guide packed with simple truths for our increasingly complex lives, called Secrets of Adulthood. You know how we're always saying, I wish I could bottle that. Well Gretchen has booked it! Given the whole hell in a handcart vibe of the past year I couldn't think of anyone better to give us a bit of a pep talk for 2026. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including The Secrets of Adulthood and The Happiness Project by Gretchen Rubin as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is stress really the price of success? In this episode of The Daily Mastermind with George Wright III, George sits down with Dr. Kiran Dintyala, also known as Dr. Calm to challenge the long-held belief that stress is required for high performance.Together, they explore the critical difference between pressure and stress, how your mental and emotional state directly impacts productivity and well-being, and why calm—not chaos—is the true foundation of sustainable success. Dr. Calm introduces his H3 framework—Health, Happiness, and Harmony—and shares practical strategies for managing high-pressure environments, developing daily calming routines, and creating lasting transformation without burnout.This conversation offers actionable tools for leaders, entrepreneurs, and high performers who want clarity, balance, and peak performance—without sacrificing their health.Perfect for listeners interested in:Stress management • High performance without burnout • Leadership wellness • Mental clarity • Productivity • Mindfulness • Executive healthEpisode Timeline02:57 – The Importance of Harmony06:08 – Understanding Stress vs. Pressure13:51 – The Innate State of Peace and Joy18:44 – The Happiness Formula: A System for Inner Peace19:18 – Calmness and Productivity19:46 – Why a Comprehensive Wellness Program Matters22:11 – Practical Tips for CEOs in High-Chaos Environments24:03 – Daily Calm Protocol: The PET System27:25 – Meditation, Relaxation, and RecoveryYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media: Facebook | Instagram | LinkedIn | TikTok | YouTube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Information: Dr. Kiran Dintyala — widely known as Dr. Calm — is a board-certified Internal Medicine physician, functional medicine expert, stress mastery coach, author, and global speaker who helps people transform stress into clarity, peace, and sustained well-being. With 20+ years of clinical experience, he blends Western medical science with holistic healing, addressing emotional resilience, burnout, and chronic disease root causes rather than just symptoms. His signature message focuses on “Calmness First” — the belief that mastery of stress is foundational to health, performance, and happiness.Official Website: https://drcalm.world/YouTube: https://bit.ly/_DrCalmYouTubeInstagram: https://www.instagram.com/drcalm.md/

Anger ~ I am an actor and need to understand how to act angry. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Faith works by love, not by what you think love is. So many people have a warped view from wrong teaching or from life experiences. Let's find out.To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, I'm joined by Jason Nelson, author of A Balm for Your Soul: Six Seeds for Happiness, for a calm and honest conversation about happiness, burnout, and what it really takes to live well.Jason shares his journey from corporate life in London to a slower, more intentional way of living, shaped by reflection, practice, and self-trust. Together, we explore his six seeds of happiness, self-care, self-mastery, boundaries, kindness, relationships, and connection, and how closely they align with Stoic philosophy. We talk about people pleasing, impostor syndrome, emotional awareness, and why being kind is not the same as being nice. This episode is a reminder that happiness is not a destination, but a daily practice rooted in honesty, courage, and care for yourself and others.A few reflections you can take from this episode:Pause before reacting and examine what you are feeling.Notice where boundaries are missing, especially in familiar relationships.Pay attention to which connections nourish you and which drain you.Reflect at the end of the day with reason and kindness, not judgment.Listen to the full episode and explore how Stoic wisdom and lived experience come together to support a happier, steadier life.You can read the related article on Via Stoica: https://viastoica.com/a-stoic-conversation-with-jason-nelson/You can follow Jason here: IG: @iamjasonnelsonAnd you can find the book here: Amazon: https://amzn.to/44Fh1XhSupport the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenYouTube: @viastoicainfo@viastoica.comProduced by: badmic.com

How do you master the psychology of performing under pressure without falling apart? For over 25 years, Dr. Michael Gervais has worked with elite athletes and high performers who look unstoppable on paper, yet crack when the stakes are highest. Through decades of research and coaching, he's uncovered what separates those who rise in high-pressure moments from those who spiral. In this episode, Michael breaks down the mental skills top performers use to stay calm, focused, and creative under pressure, and how entrepreneurs can apply the same frameworks to protect their mental health and perform at their best. In this episode, Hala and Dr. Michael will discuss: (00:00) Introduction (03:13) Mastery of Self in an AI World (06:47) Why Entrepreneurs Need Mental Training (10:25) Practical Ways to Train Your Mind Daily (18:20) Mastering Breath Work and Mental Imagery (27:40) The Psychology of High-Pressure Performance (38:11) Goal Setting Without Fear of Opinions (47:35) Managing Emotions in Leadership (54:56) Building Psychological Safety Within a Team (1:00:10) How to Truly Understand Your Team Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Dr. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/F-Mastery  Michael's Book, The First Rule of Mastery: bit.ly/TFROM  Michael's Website: findingmastery.com Michael's Instagram: instagram.com/michaelgervais  Michael's LinkedIn: linkedin.com/in/drmichaelgervais  YAP E287 with Dr. Michael Gervais: youngandprofiting.co/TRBYMAPE287  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found changed my approach to not only my job, but my relationships, goals, and everyday life.  In this episode, I get into exactly how to make your life lazier, so that you can feel better AND get better results (yes, it's possible).

Sarah and Susie are reuniting in Denver again, and they are psyched. Sarah is talking about life hack's she's trying in the new year. So what, who cares. Sarah claims there are five "approved" lesbian haircuts and we learn what they are. There is some special nail polish that is going viral that is supposed to allow you to color coordinate by changing the color magically, but it ends up looking insane, and Sarah is mad about it.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code BRAINCANDYGet $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel, and Jonny saddle up for more baby mob changes in the latest Minecraft snapshot, and discuss spears vs. tridents, rope ladders, and crafting happiness all in email from listeners.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2026/01/26/the-spawn-chunks-386-a-recipe-for-happiness/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

Joel, and Jonny saddle up for more baby mob changes in the latest Minecraft snapshot, and discuss spears vs. tridents, rope ladders, and crafting happiness all in email from listeners.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2026/01/26/the-spawn-chunks-386-a-recipe-for-happiness/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, but it's the key to bringing back the spark. In this episode, you'll learn how to talk about sex with your partner in ways that strengthen emotional intimacy, reignite sexual intimacy, deepen connection, and help couples communicate without shame, fear, or defensiveness. If you've ever wanted more closeness or desire in your relationship but felt frozen when it came time to talk about sex, you're not alone. For many couples, learning how to talk about sex with your partner feels risky—even when love is strong and the longing for connection is real. Fear of rejection, conflict, or hurting each other can keep these conversations stuck beneath the surface, quietly eroding intimacy over time. In this episode, I'm joined by Dr. Tara, a Kinsey-certified sexologist and tenured professor of sexual and relational communication, to talk about how to communicate better about sex in ways that actually build safety, trust, and closeness. We explore why sexual conversations feel so charged, how cultural conditioning shapes desire and avoidance, and what helps couples rebuild trust sexually after long periods of distance, rejection, or disconnection. You'll hear practical guidance for starting these conversations gently, expanding what sexual intimacy can look like in long-term relationships, and taking responsibility for your own sexual self—without blame or shame. As you listen, I invite you to reflect on this question: What might become possible in your relationship if talking about sex felt safer, clearer, and more connecting than it does right now? Episode Breakdown 00:00 Why Talking About Sex Feels So Hard in Relationships 06:30 The Cost of Avoiding Conversations About Sex 15:00 How Sexual Communication Affects Intimacy and Connection 22:00 How to Talk About Sex Without Fear or Defensiveness 27:30 Understanding Your Sexual Self Before Communicating Needs 30:00 Redefining Sexual Intimacy Beyond Penetration 33:00 How to Ask for What You Want Sexually (Without Hurting Your Partner) 39:00 Navigating Sexual Differences in Long-Term Relationships 47:00 Rebuilding Sexual Trust and Attraction After Distance 52:40 The Core Skill: Knowing What You Want and Communicating It If this conversation stirred something for you—maybe a desire to feel closer, more confident, or more understood—you're invited to schedule a free consultation with me or a member of my team. It's a private, secure space where you can share what's been happening in your relationship and what you're hoping will feel different. You'll answer three quick questions so we can thoughtfully match you with the right counselor or coach for your needs. It only takes a couple of minutes, and it's designed to help you find support that fits, whether you're working on communication, rebuilding sexual trust, or finding your way back to connection. Consider this a gentle next step and an open door, if and when you're ready. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Build momentum and self-trust by tracking and celebrating small daily wins in your health journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com