Podcasts about Happiness

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.Summary: On this episode of The Science of Happiness, we explore a research-backed practice in Job Crafting, where you take stock of the tasks that fill your day, how much time and energy they require, what really lights you up, and what changes you can make to better align your efforts at work with your genuine strengths and passions. We learn how Job Crafting doesn't just benefit your own well-being and help to guard against burnout, it can also boost your whole team's productivity and morale.How To Do This Practice: Take a “Before” Snapshot: Write down everything you regularly do in a typical week, from major responsibilities to small recurring tasks. Label Time and Energy: Next to each activity, mark whether it requires low, medium, or high time and energy so you can see where your resources are going. Notice How It Feels: Pay attention to what drains, stresses, or creates guilt—and what energizes or uplifts you. Reconnect with What Matters: Ask yourself what you most care about right now and what activities make you feel most alive. Sketch an “After” Version: Imagine how you'd ideally spend your time and where you might reduce, release, or expand commitments. Make One Small Change: Choose one realistic shift you can try this week to better align your days with what brings meaning and joy. Scroll down for a transcription of this episode. Today's Guests:SUSAN GLASS is a retired English professor and visually impaired, Bay Area-based poet. She's the author of the poetry book “The Wild Language of Deer.”Read Susan's book here: https://tinyurl.com/2jn3juttMARIA TIMS is a professor of Management and Organization at the University of Amsterdam School of Business and Economics. Learn more about her work here: https://tinyurl.com/mtp7tpy3Related The Science of Happiness episodes:  How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow To Feel Better About Yourself: https://tinyurl.com/42fn62a2How to Feel More Hopeful: https://tinyurl.com/4tfwhbpbRelated Happiness Breaks:A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y5 Minutes of Gratitude: https://tinyurl.com/r6pkw2xxA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/568punx8

Welcome to the geopolitical cesspool. Today, we are taking a hard look at the crumbling, jury-rigged mafia state operating just across the border, and the exiled "Good Russians" who think they are magically going to inherit it.First, we dive into the blood-soaked mud of the zero-line with the leaked audio of Major General Roman Dimurchiev. From troops hunting for a prosecutor's missing underpants amidst artillery fire to commanders earning state medals for sapper-shovel executions, we examine the true operating system of the Russian military. Frankly, comparing these guys to the armies of Mordor is a massive, unforgivable insult to the logistical competence of the Uruk-hai.Then, we cross the border into Europe to check on the High Elves of Rivendell—the exiled Russian liberal opposition. While actual people are dying in the mud, the architects of the "Beautiful Russia of the Future" are busy playing Dungeons & Dragons in rented seminar rooms, running multi-million-dollar offshore laundromats, and hiring Baltic street thugs to kneecap their political rivals with meat hammers.From the Z-patriots desperately rebranding themselves as the Mongol Horde, to the sheer, Bond-villain absurdity of the FSB utilizing South American dart frog neurotoxins, this episode is a deep dive into an empire built entirely out of stolen myths, hallucinations, and pure rot.Support the War Effort: The Ukrainian military doesn't need PowerPoint presentations; they need armor. Please support Car4Ukraine as they weld heavy armor onto civilian pickup trucks and send them straight to the front line:

If you love your partner but your sexual intimacy is gone… you're not hopeless. You're normal. Let's talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. Because emotional intimacy doesn't automatically create desire,  and you can deepen intimacy on purpose. If you've ever wondered, “Why don't I want sex anymore?” or felt the quiet ache of a lack of intimacy in marriage, you're not alone. Many couples care deeply about each other. They function well as teammates. And yet when it comes to intimacy in marriage, something feels distant or flat. Maybe you're in a marriage without intimacy and wondering how to improve sex life without forcing it. Maybe you're trying to figure out how to increase sexual desire, especially if your drive has faded. Or maybe you're the partner feeling rejected and unsure how to reconnect. The truth is that improving intimacy in marriage isn't about waiting for spontaneous chemistry to return. Sexual desire shifts in long-term relationships. Stress, exhaustion, resentment, hormonal changes, and the mental load of adult life all impact connection. When there is no intimacy in marriage, it often reflects burnout and disconnection,  not incompatibility. In this episode, I'm joined by Dr. Nicole McNichols, an internationally renowned human sexuality professor, author, and speaker whose course The Diversity of Human Sexuality is the most popular in the history of the University of Washington, enrolling over 4,000 students annually. Together, we unpack how to improve sexual intimacy using research-backed tools. We talk about how pleasure fuels desire, how to increase sexual desire in female partners and anyone experiencing low drive, and why improving intimacy in marriage requires intention, not magic. You'll learn how to improve sex life through small shifts in novelty, playfulness, and communication that make connection feel natural again. We also address resentment. If emotional safety has eroded over time, rebuilding sexual intimacy may need to start with repairing the friendship first. When couples strengthen communication and physical intimacy together, relationships often begin to feel alive again. Episode Breakdown: 00:00 Why Sexual Intimacy Fades in Long-Term Relationships 03:34 How to Improve Sexual Intimacy With a Growth Mindset 08:52 Emotional Intimacy vs. Sexual Desire in Marriage 11:14 How Pleasure Increases Sexual Desire 18:17 How to Increase Sexual Desire (Responsive Desire Explained) 20:20 How to Improve Sex Life by Planning Intimacy 31:08 Rebuilding Attraction and Intimacy in Marriage 43:06 When Lack of Intimacy in Marriage Is About Resentment Rebuilding sexual connection can feel vulnerable. And sometimes the most powerful next step isn't trying harder,  it's getting support. If you'd like help improving intimacy in marriage or learning how to increase sexual desire in ways that feel safe and sustainable, you can schedule a free consultation with me or a member of my team. It's a private, secure space where you can share what's been happening and what you hope will feel different. You'll answer three quick questions so we can match you with the right expert. It only takes a couple of minutes, and it's a meaningful first step toward feeling closer, more connected, and more confident in your relationship. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

People-pleasing is destroying your health. Discover the physical and emotional costs of chronic people-pleasing plus strategies for recovery and healing.  Is people-pleasing sabotaging your health? This video reveals the physical, mental, and emotional costs of chronic people-pleasing for midlife women and offers practical recovery strategies. Learn how people-pleasing manifests in health-sabotaging behaviors for women over 40, including neglecting your needs, overcommitting, avoiding boundaries, and using your body to gain approval. Discover connections between people-pleasing and stress hormones, weight management difficulties, and intensified perimenopause and menopause symptoms. Perfect for women who struggle prioritizing themselves, feel guilty saying no, or have lost touch with their own needs and preferences. Includes boundary-setting practices, recovering your authentic preferences, and healing from people-pleasing patterns. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

“Send Coach John a message”I found a fabulous post from Vala Afshar (@ValaAfshar) that reminds me to keep trying to be my best! These things that he's talking about are simple game changers for anyone who is looking to keep improving. Check this message out:  “Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be happier.”  Who doesn't want to be genuinely more happy? Happiness is fleeting most of the time. Joy is more permanent. But following these guidelines sure does help. I had a wonderful conversation with a waitress yesterday. She had just turned 30 and she has 3 kids. Her attitude around the entire restaurant was amazing!! I watched as she really took the time to talk to and listen with an older man that I could tell was a regular and how his face lit up with a huge smile for the connection she was showing to him. I made sure to thank her for being a positive example for all of us to learn from. I also mentioned that I recently turned 60 and that I remember how much better life got after 30 - she said she's seeing it already! These things that Vala is sharing - are part of not putting up with negative things… and she mentioned that is what she's doing more of. That is a powerful thing to get control over!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Brian From explores how churches can cultivate a truly inviting culture—starting not with programs, but with leaders who model evangelism and community themselves. He reflects candidly on lingering bitterness from personal hardship, the character revealed in everyday moments (like how we treat a waiter), and the spiritual discipline of persistent prayer. The hour closes with a powerful challenge: if chasing happiness leaves us empty, what happens when we chase Christ instead?See omnystudio.com/listener for privacy information.

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The life you want is actually on the other side of so many things you're told NOT to do or be. How many times have you stopped yourself from sending that message, raising your hand, or asking for something because you didn't want to come off as weird or too much? That inaction could be costing you a happy, successful career, relationships, and life. I sit down with Jenny Wood, a former Google executive and the author of Wild Courage, who built her life by doing the things you're “not supposed to do”. Today, she's teaching you practical tactics to get over fears of failure, judgement, and rejection, and step into the dream life you deserve.

If everyone wants happiness, why does it so often seem hard to achieve? This episode, host Dr. Samantha Yammine is joined by psychologist Dr. Sonja Lyubomirsky to talk about positive psychology and what science tells us about how to be happy. Sam also explores a new study that says swearing can give you a physical boost and, to celebrate the Olympics, she digs into the physics behind curling. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jason and Emily break down the famous 85-year Harvard Study on Adult Development, the one that followed people for decades to figure out what actually makes for a good life. It turns out it's not just money or success, but relationships, purpose, stress, habits, and how you handle conflict over time. Naturally, instead of calmly reflecting on this like mature adults, they ranked themselves and each other on a scale of 1–10 in several of the study's core areas. The result is equal parts thoughtful, competitive, revealing, and mildly dangerous for a marriage. If you've ever wondered how you'd score in the “good life” department, this episode might make you want to find out. Musicbed License MB01LB14RC1PRTN MB01LPNLPFWSBVO Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm bringing back an important conversation from the archives. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She is also the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment. I met Dr. Valerie at an event late last year. I serendipitously sat at her table and as she was talking about her work and her book, I was enamored. In fact, I invited her onto the podcast on the spot. Her work is important, interesting, and backed by science. When it comes to the patriarchy, as women, there is a deeper issue going on then the blame game. We are not going to heal by pointing fingers. My conversation with Dr. Valerie is just one step of many that will help move women towards healing from the patriarchy. In this episode you'll hear: How Dr. Valerie discovered PSD and how her search began with asking the question, “What is wrong with me?” Oppression is traumatic and it is deep in our DNA Patriarchy does not equal men and men do not equal patriarchy, patriarchy is a system that has been oppressive and disempowering to women PSD is the invisible inner barrier to women's happiness and fulfillment and trauma defenses: mind, body, and action Some of the symptoms or circumstances of PSD (and yes, we all have it) Dr. Valerie's message to men and how to bring them into the conversation and still take care of ourselves Resources mentioned in this episode: Devotion program Andrea's Substack, How Very Human of You Sign up for my emails Instagram reel about men and shame Dr. Valerie Rein's websiteDr. Valerie's 3 Minute Re-Power ToolDr. Valerie on InstagramBook: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment  Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” and her cutting-edge mind-body healing programs have helped thousands of women ditch the game of survival, of “how much can I bear?” and master the game of thriving, of “how good can it get?” Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction and physical and mental health, and creativity and innovation. Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes life is just overwhelming. Learn crisis-mode self-care strategies for maintaining wellness during difficult seasons of midlife transition.  Everything feeling hard right now? This video offers midlife women practical strategies for maintaining wellness during difficult seasons including caregiving responsibilities, loss, major transitions, and the challenges of perimenopause and menopause. Learn crisis-mode self-care, simplified wellness practices, and how to maintain minimum viable wellbeing when you can't do everything perfectly. Perfect for women over 40 in challenging seasons who feel guilty for not maintaining usual routines or believe they should power through without adjustment. Includes permission to simplify, bare minimum routines that still support your health, and strategies for asking for help without shame. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving healthcare professionals and women in dentistry who feel overwhelmed, stretched thin, and disconnected from their joy. Success does not always protect you from burnout, and sometimes the pressure you feel is a signal that something inside needs to shift, not your career.She shares a powerful mindset reframe that can move you from frustration and exhaustion to clarity, confidence, and personal freedom faster than you might expect. This episode is a reminder that happiness, empowerment, and balance are not future goals. They are choices available to you right now.Show notes:(2:03) Reminder of your power and choice(6:39) Awareness is your superpower(8:28) Moving from victim to reverence(10:02) The “I get to” perspective shift(13:08) Recognizing choices and empowerment(17:23) Choosing your lens and energy(24:06) Reclaiming power(26:02) Outro________________IMPORTANT LINKS:Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to slow down and reflect on a simple but powerful question: What are you rushing through right now? From meals to conversations to moments in life, we often move too quickly and miss the present. Spencer guides you to notice where you're rushing, raise awareness, and create space to fully experience life. This episode is a gentle reminder to pause, be present, and savor the moments that truly matter.

Music and singing weave through everyday life across the Pacific, shaping our stories, celebrations and connections. For many, it's more than just an expression; it's a source of joy.  But what is it about lifting our voice in song that makes us feel so good?  On Sistas Let's Talk, Natasha Meten sits down with Papua New Guinean-Australian opera singer Heru Pinkasova and choir director and ethnomusicologist Rita Seumanutafa-Palala to explore the deep pleasures of singing: how it binds communities, lifts spirits and continues to evolve across generations. Listen to this episode on ABC Radio Australia. 

If you've been following the *discourse,* you know that Emerald Fennell's "Wuthering Heights" is a divisive film! So of course, we had to watch it and try to make sense of its turbulent place in the zeitgeist. Rather than ask if the film is a "good" or "bad" adaptation, Marcelle leads us in an episode about marriage as a marker and maker of happiness, our collective imagination around Emily Brontë's source material, Heathcliff as romantic hero, and the lure of the abject. This episode is for the lovers, the haters and the die-hard Sara Ahmed heads! Related EpisodesThe Last of Us x Adaptation TheoryComics & Memes x Culture Text with Neale BarnholdenWorks Cited“Adaptations of Wuthering Heights” Wikipedia. Wikimedia Foundation, Inc. February 11, 2026. https://en.wikipedia.org/wiki/Adaptations_of_Wuthering_Heights. Ahmed, Sara. 2010. The Promise of Happiness. Duke University Press.Anderson, Hephzibah. 2018. “Heathcliff and Literature's Greatest Love Story Are Toxic.” BBC. July 30, 2018. https://www.bbc.com/culture/article/20180725-heathcliff-and-literatures-greatest-love-story-are-toxic. “Emerald Fennell defends ‘depraved' Wuthering Heights film adaptation: ‘I'm just a goth girl.'” The Australian, YouTube video, 3:37, https://youtu.be/QeooWeEEDJg?si=JMf2hQUoASutoKK1.Support Material GirlsTo learn more about the show, head to our Instagram at instagram.com/ohwitchplease! Or check out our website ohwitchplease.ca (you can also find transcripts here!). Want to support the podcast and our tiny, hard-working team? Check out all the content we have on our Patreon at Patreon.com/ohwitchplease. Bonus episodes, bloopers, merch, watch-alongs, and more! Need a last minute gift for a friend or family member? You can gift a Patreon subscription at this link: https://www.patreon.com/ohwitchplease/gift!Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Greetings, Comrades!Four years ago, the Russian military establishment thought they were going to hold a victory parade in Kyiv within 72 hours. Today, the Russian state is deploying OMON riot police into the snowy woods of Moscow to arrest citizens for eating pancakes in folk costumes.Welcome to the 4-year anniversary of the war. In today's episode, we look at the total decay of the Russian mafia state. We dive into the Bakshevskaya Maslenitsa crackdown, the impending Telegram blockade, and why hardcore Z-propagandists are suddenly realizing that the Kremlin views them purely as livestock in a "quiet, clean cowshed." We also break down the terrifying reality of Putin's "New Elite"—a system where military contracts act as universal indulgences for pedophiles, murderers, and corrupt officials. Finally, we look at the financial collapse of the home front: from 700-ruble chicken to the dark comedy of Russian phone scammers giving up because the population literally has no money left to steal. The empire isn't expanding; it is devouring itself.Happiness is mandatory!Donate for trucks to the Ukrainian army: https://car4ukraine.com/en-US/campaigns/christmas-tree-trucks-2025-the-eastern-border Become our patron: https://www.patreon.com/theeasternborder Merch store + another option for memberships: https://theeasternborder-shop.fourthwall.com/ Follow what's going on here in the very border of Eastern Europe: https://bsky.app/profile/theeasternborder.lv Download all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Watch this episode on YouTube: https://youtu.be/CXeibCRLL8YSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

We want our kids to be happy, but joy is something they need. Danny and John discuss the difference between happiness and joy. Plus, Jill Garner joins Jim Daly to share how getting your kids outside of themselves can help them find lasting contentment. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book StrongHeart for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Build Moral Courage in Your Kids Leave Us a Comment Learn About Our Age and Stage e-Newsletter Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Good intentions aren't enough for lasting change. Learn to build systems that turn health goals into consistent action during your midlife transformation.  Set goals but struggle to follow through? This video teaches midlife women how to build systems turning intentions into consistent action—crucial for managing perimenopause and menopause symptoms through lifestyle. Learn why willpower and motivation fail women over 40 and discover systems thinking that creates automatic success in fitness, nutrition, and wellness practices. Perfect for women who set goals repeatedly but struggle with implementation, consistency, or maintaining progress long-term. Includes practical frameworks for habit stacking, environment design, routine building, and creating systems around meal planning, exercise scheduling, and self-care practices. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Father Robert Spitzer – president of the Magis Center – joins Trending with Timmerie Episode Guide Finding Catholic answers to AI (1:22) The Fastest Way to Become Happy (Holy) This Lent (Based on “The Four Levels of Happiness”) (20:15) Is transgenderism a sin? (35:13) Marriage — how do you love your spouse when it’s difficult? (39:28) Resources mentioned: Father Robert Spitzer https://www.magiscenter.com/ magisAI https://www.magiscenter.com/magisai ChatGPT coached the teen as he prepared for suicide. https://nypost.com/2025/08/26/us-news/chatgpt-coached-teen-as-he-prepared-suicide-praised-noose-knot-suit/ Keep porn off your phone with Canopy https://canopy.us/adults/?utm_term=canopy%20blocker&utm_campaign=Search+-+Brand_US&utm_source=adwords&utm_medium=ppc&hsa_acc=4968127486&hsa_cam=21257594584&hsa_grp=190930449771&hsa_ad=773492575435&hsa_src=g&hsa_tgt=aud-1003592839136:kwd-1741902924659&hsa_kw=canopy%20blocker&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=23011703035&gbraid=0AAAAACe2aLPIbRKnsIs16A_kxF343gXjU&gclid=CjwKCAiAkvDMBhBMEiwAnUA9Bbki-yF9-k-lW6M6PzU6lZ2NhtwWdbmJp8QCe3-x4bp-BsY5tyHHqxoC418QAvD_BwE 4 Levels of Happiness Book https://www.amazon.com/Four-Levels-Happiness-Personal-Flourishing/dp/B0CRD3JCV4/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.QTxLZPH9i5EhEtC33uwsZpApT5ASoCX6JMVr84I2_zBiR532fW5ohLtq7ythdtZChS8cwddORUM8rlAbxPSUFGK_YIcDayJmiULBp_9WHEUe1iK87kriBTvzntHP2sxfQ-LbvToKlrpdmAddHOQ6RPLoYBmu23OsR9RD-pJ2CCEAxCoJUEWXl1mLF6fFxtM-pgKdG72IwxYzpdWB8iCLHDeDf2zt_-O20ybhHc_F5EQ._eJ8jTKIfeqfKheV6z5PDXbKbfxy6lBbJSw1cyC6ov4&qid=1771893156&sr=8-1

What happens when life finally slows down… and instead of feeling peaceful, you feel a little lost? After a whirlwind season of holidays, deadlines, and a book launch, I found myself staring at something I hadn't had in months: margin. And instead of instantly loving it, I felt rusty. Disoriented. Even a little guilty. In this episode I'm sharing the quiet lie I had to confront, that joy and rest must be earned, and the three truths that helped me recalibrate in this slower winter season. We talk about why productivity isn't your value, why joy is nourishment (not a reward), and how “awareness is your superpower” when it comes to building a life you actually love. I'll walk you through the tiny tweak that's helping me relearn rest in real time, creating a simple “happiness menu”, a short list of small, repeatable things that restore you so you don't default to scrolling or busyness. If you're in a season of transition, feeling unsure what to do with white space, or craving a more intentional rhythm at home and in your relationships, this episode will give you practical encouragement to plan for joy on purpose. Because you don't have to overhaul your life to love it. Sometimes one tiny tweak is all it takes. Mentioned in This Episode:

In Part 1 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham welcomes the dynamic and inspiring Cherise Taylor, also known as the Chief Happiness Officer. Cherise shares her incredible journey from a career in library science to becoming a thought leader, keynote speaker, and advocate for emotional well-being and growth mindset. With a background in jazz vocals and a passion for helping others thrive, Cherise brings a unique perspective to leadership, creativity, and the power of connection. This episode dives into the parallels between jazz, leadership, and life—exploring how trust, improvisation, and boldness can create magic both on stage and in the boardroom. Cherise also reflects on her evolution as an entrepreneur, her love for music, and the lessons she's learned about finding joy and purpose in every moment.   Listen in as Cherise Reflects on: Her Journey: From library science to entrepreneurship and becoming the Chief Happiness Officer. The Power of Jazz: How improvisation and trust create magic in music and leadership. The Meaning of Happiness: Why emotional well-being and growth mindset are essential for success. The Connection Between Whiskey, Jazz, and Leadership: How boldness, creativity, and action drive impact. Her Musical Inspirations: Why Rochelle Ferrell's distinct style and boldness resonate deeply with her. What you drinking? Galen raises a glass of @buffalotracedistillery Buffalo Trace Bourbon, a rich and timeless classic that embodies the essence of strong foundations and bold collaboration—perfectly aligning with the leadership insights explored in this episode. On the other side of the table, Cherise keeps it crisp and refreshing with ice-cold water, a reflection of her commitment to clarity, balance, and staying grounded. Together, their choices set the stage for a conversation that's equal parts bold, refreshing, and deeply inspiring.   Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself.   Join the VIP circle today Click Here. Cheers to leadership that matters!

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    What do you want for your kids? Happiness? Great life? Money? Health?    Proverbs 24:16 For a righteous person falls seven times and rises again,   Rising After the Fall: The Resilience of the Righteous Scripture: “For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes.”(Proverbs 24:16)   1. The Reality of the Fall - the gun will go off, someone will get shot The first thing we notice in this verse is a sobering honesty: the righteous fall. Many people operate under the misconception that a life of faith is a life of perfection or a shield against gravity. But Solomon doesn't say the righteous might fall; he says they fall "seven times." In biblical terms, the number seven often represents completeness. This suggests that the righteous will face complete, repeated, and sometimes exhausting setbacks. The Fall is not a Failure of Faith: Falling is simply part of the human condition. Whether it is a moral lapse, a financial collapse, or an emotional breakdown, being "righteous" does not mean being “bulletproof." I love Mauy Thai because you get kicked and punched and elbowed and kneed and that is the real world… most people don't like to fight because they don't want to feel pain… but once you get over that you become deadly.  2. The Definition of Righteousness If both the righteous and the wicked face "calamity," what is the difference between them? The difference isn't found in the descent, but in the response. The Wicked: When they stumble, they stay down. Their foundation is built on circumstances, so when circumstances crumble, they are undone. The Righteous: Their righteousness isn't based on their ability to stand perfectly; it's based on their relationship with the One who pulls them back up. Righteousness is a matter of orientation, not just performance. 3. The Grace of the "Again" The power of this verse lies in two words: "rise again." This is the theology of the second chance (and the third, and the seventh). God is more interested in your recovery than your stumble. The "rising" is an act of grit fueled by grace. It implies that as long as there is breath in your lungs, the story isn't over. "Failure is not the opposite of success; it is a stepping stone to it. In the Kingdom of God, failure is often the classroom where we learn the most about God's strength and our own weakness."   Application: How Do We Rise? Acknowledge the Fall: Don't waste energy pretending you didn't trip. Honesty is the first step toward upward mobility. Reject the Label: You may have fallen, but you are not "a failure." You are still "the righteous" because of whose you are. Lean on the Lifter: We don't rise by our own bootstraps. We rise because we serve a God who reaches down into the pit. Conclusion: If you find yourself on the ground today—spiritually, mentally, or professionally—take heart. The "seven times" you've fallen are not a tally of your defeat, but a setup for your next rising. Dust yourself off; your Storyteller isn't done writing yet.   Would you like me to expand on this with some specific modern-day illustrations or perhaps draft a concluding prayer to go with it

What does it take to build the first private online school in the United States—before most families even had internet access? In this episode of LiberatED, Kerry McDonald talks with Alyssa Tormala, Head of School at Laurel Springs School, to explore the school's remarkable evolution from a small distance-learning program in 1991 to a global, accredited K–12 institution that has served more than 6,000 students across 100+ countries. With a proven track record of high-quality online learning, including selective college admissions, Laurel Springs School continues to lead the way in virtual education. For families exploring alternatives to conventional schooling, this episode offers a compelling look at how private online education can combine personalization, rigor, and worldwide community. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

In the 6am hour, we begin today's show live in Clearwater at Phillies Spring Training. Joe DeCamara opens the show discussing John Middleton's comments on the Bryce Harper-Dave Dombrowski situation. Harper joins the show at 8:30am and Kyle Schwarber joins the show at 7:30am.

If you've been trying to outthink your anxiety - replaying the same thoughts, searching for the perfect solution, telling yourself “once I figure this out, I'll be fine” - this episode will land.Because anxiety doesn't just live in your mind. It lives in your body. And when you try to solve a body experience with logic, you often end up feeding the spiral instead of calming it.I'm joined by Dr Jenn Rapkin (naturopathic doctor + somatic practitioner) to unpack the difference between sitting with the story (rumination, what-ifs, worst-case scenarios) and sitting with the sensation (the actual physical feeling that rises, peaks, and passes). We talk about why your thoughts don't always have your back, why “fixing” can keep anxiety alive, and the simplest way to start working with your body instead of against it.Dr Jenn Rapkin is a naturopathic doctor and somatic practitioner, and the author of The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings.(00:00) Introduction(00:59) Anxiety Lives in the Body(03:22) Sitting With Sensations(07:53) Culture Trains Emotional Avoidance(10:09) Why Feelings Set You Free(14:23) Life Is Meant to Be Hard(17:32) Acceptance Without Giving Up(18:56) Midlife Timeline Panic(21:50) Reframing Time and Possibility(26:32) Detachment Brings Ease and Joy(29:49) Social Media Fuels Comparison(31:00) Presence Over Distraction(32:58) Kids and Screen Culture(35:15) Connection Beats Tech(37:24) Why She Does This Work(40:52) OCD and Mental Health Talk(45:47) The Feeling Muscle Book(48:53) First Steps to Feelings(51:55) Exposure and Doing Hard Things(54:36) Advice and Happiness(56:40) Wrap Up and SupportGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jenn:Website: https://drjennrapkin.com/ Hosted on Acast. See acast.com/privacy for more information.

Chris Everett believes school improvement begins with people, not programs. In this episode of JOY over Happiness, Dr. Jon Eckert talks with the former coach, principal, and current Chief Strategy Officer at engage2learn about why lasting change starts with teacher-student relationships, adult mindsets, and the courage to address adaptive challenges instead of chasing quick technical fixes.From reminding leaders that curriculum alone will not raise outcomes to highlighting the power of belief and consistent pedagogy, Chris points back to the human work at the center of education. This conversation is a reminder that joy is not circumstantial success or rising scores. It is found in meaningful relationships, shared struggle, and the daily work of helping students flourish together.JOY over Happiness is brought to you by the Baylor Center for School Leadership.Lean into the struggle. Live with joy.Mentioned:Never Split the Difference by Chris VossConnect with us:Center for School Leadership at Baylor UniversityLinkedInBaylor MA in School Leadership

Ready To Stop Playing Small? If something in this episode hit you… If you know you're capable of more… If you're tired of fear, self-doubt, or constantly worrying about money… You don't need another podcast episode. You need the right room. The Life By Design Community is where we go deeper. It's where you stop consuming and start transforming. Inside, you'll get: • The proven Life By Design Blueprint — step-by-step frameworks to build wealth, confidence, and freedom • A complete library of training to help you overcome fear, self-doubt, imposter syndrome, and money anxiety • Community calls with live Q&A • Real accountability (not motivation that fades by Monday) • A room full of driven people who refuse to settle Your life rises to the level of the room you're in. This is a space with no pretending. No posers. No hype. Just real people doing real work to design a life they're proud of. If you're done sitting on your potential… Join us.

If you've ever worried about what happens to your family when a loved one passes, episode 406 of the Grief and Happiness podcast is essential listening. Inherited property expert Alexa Rosario reveals why 1 in 3 siblings never speak again after going through the inheritance process — and shares the framework she built after losing her own father to help families protect both their legacy and their relationships.In This Episode, You Will Learn:(00:58) Alexa's story: losing her father and the probate nightmare (04:56) Why inherited property is never logical — and attachment styles (10:12) The four "power vacuums" that open when a parent dies (15:02) How to start legacy conversations without the death talk (15:28) Why recipes and traditions are the real inheritance (20:50) Storyworth: capturing a loved one's memories (23:27) Discovering hidden family history through love letters (28:36) Inside Heirloom: from closure to legacy coronation (34:43) How to access Heirloom and find a trained agentAlexa Rosario is a South Florida-based real estate professional and founder of Heirloom, a platform that helps families navigate inherited property and senior transitions with both emotional intelligence and logistical precision. Licensed since 2013, it was the sudden loss of her father in 2018 — followed by a grueling probate process and the loss of her grandmother less than a year later — that set her on a mission to transform the way America inherits property. Her work has been featured in Yahoo Finance, Women of Influence, and SFBW, and she is actively training agents across the country to bring Heirloom's heart-led approach to more families nationwide.In this episode, Alexa and Emily explore what Alexa calls "the long grief" — the emotional and logistical weight that descends on families after a loved one passes. Alexa introduces four "power vacuums" that open during inheritance: the provision vacuum (financial systems that vanish with the person who managed them), the soul vacuum (loss of the family's tradition-keeper), the legacy vacuum (loss of the person who gave the family its identity), and the secrets vacuum (revelations that surface after someone is gone). She also connects attachment styles to sibling conflict during grief, and shares her six-part Estate Transition Framework — moving families from emotional closure through curation and the property decision, to a final "coronation" that helps carry traditions forward — all rooted in her belief that the true inheritance is never the property, but the memories and identity passed from one generation to the next.Connect with Alexa Rosario:WebsiteSubstackInstagramLinkedInBook: Alexa Rosario - The Legacy YearLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to pause and reflect: What feels heavy right now? He guides you to explore the weight you may be carrying—whether big or small without judgment. By becoming aware of what's weighing on your heart, mind, or body, you can begin to release it and create more clarity, ease, and balance in your life. This episode is a mindful check-in to help you notice, process, and lighten your load. 

In this episode, Alissa returns to the podcast to share what life looks like 8 years after her daughter Anna was stillborn. If you want her full story, go back and listen to Episode #52 — we recorded that one 2.5 years ago, and hearing the evolution between then and now is powerful.  We talk honestly about grief life then vs now, how pain shifts but never disappears, and what it looks like to rebuild identity, perspective, and purpose after loss. Alissa opens up about parenting after stillbirth, navigating layered grief after losing her sister the year before Anna, and the unexpected “gifts” our babies leave behind — even when the journey is brutally hard.  If you're newly walking this path, this episode offers real perspective on how things can change over time… while still honoring the parts that never will. And if you're wondering how to keep your baby present as the years move forward, her insight is deeply grounding.  Alissa has always been incredibly transparent, and I'm so grateful our paths crossed early in my own journey.

Forgiving Infidelity: If, when, and how to forgive or apologize when a partner has been unfaithful - a short interview with Dr. Tara Smith. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

God designed a system for us to be able to live victoriously all the way through everything coming on the earth in these end times!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the showSupport the show

Do you take pleasure in other people's misfortune? Do you wish you were able to stop and enjoy the simpler things in life? In this episode, Danny and Randy discuss the concepts of Schadenfreude or the Simple Pleasures. Thanks to listener Jon B. for suggesting this topic. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

 The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's actionable and realistic, not just viral. So today, I'm joined by Tori Dunlap (@HerFirst100K) who's helped over five million women make more, spend less, and feel financially confident. Together we are ranking some of the most common money advice tips that you hear on social media. Some of them are going to be really helpful, some of them are not—we clarify it all.

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Can Freedom Exist Without “Life, Liberty, and the Pursuit of Happiness”?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our ongoing series on Niall Williams' novel, This Is Happiness. This week we discuss some audience comments, the book's examination of the relationship between poetics and rhetoric, the difference between nostalgia and sentimentality, look at the way Noe and Christy are merging as the story goes on, and much more. Happy listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit closereads.substack.com/subscribe

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

ABOUT THIS MESSAGE So you did the right thing… and still ended up in a pit. Make it make sense. In Daniel 6, obedience didn't keep Daniel out of opposition. It actually put him in the den. And if we're honest, that's the part that frustrates us. You expect obedience to protect you, not position you for pressure. But here's what we don't always see. The lions aren't always the real threat. Sometimes it's the wrong perspective. The wrong people. Or slowly losing sight of your purpose that steals your joy before anything ever touches you. Your circumstances don't dictate your happiness. You do. Joy anchors you. Happiness is just what shows on the surface. In this message, we unpack how to keep your happiness when you've been thrown into the den by focusing on the right perspective, the right people, and the right purpose. The den does not get the final say. And no, God is not sleeping on you. SCRIPTURE REFERENCES Daniel 6:16–23 Psalm 1:1 Psalm 127:5 Ephesians 2:10 ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe heaven can be experienced on earth when people live intentional and purposeful lives submitted to God's Word. We help people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations throughout Maryland, Virginia, and Charlotte, North Carolina. Find a location near you: theunionchurch.com/findalocation GIVING www.theunionchurch.com/give FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch Instagram: www.instagram.com/weareunionchurch Instagram: www.instagram.com/stephenrchandler Website: https://theunionchurch.com

Every choice today creates your future reality. Connect with your future self to make decisions honoring long-term midlife health and wellbeing.  Are your choices today honoring your future? This video helps midlife women connect with their future selves to make decisions supporting long-term wellbeing—essential during perimenopause and menopause when choices compound significantly for women over 40. Learn the future self visualization technique, how to evaluate current behaviors through a long-term lens, and practical decision-making frameworks considering consequences beyond immediate gratification. Perfect for women stuck in short-term thinking around food, exercise, stress management, or major life choices. Includes guided visualization, journaling prompts, and strategies for building future-self connection into daily decisions. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

How to turn down the chatter of negative self-talk.If you want to have better conversations with others, Ethan Kross says you first have to quiet down the chatter in your own head.A professor, researcher, and author, Kross defines chatter as a “negative thought loop” that hijacks our attention and undermines our ability to perform. “We have a limited capacity to focus our attention,” he says. “Attentional resources are a limited commodity, and chatter acts like a sponge that consumes that capacity. It leaves very little leftover that allows us to do the things that we want or need to do.” In his work researching, teaching, and writing about emotional regulation and the conscious mind, Kross has explored how to manage the negative self-talk that sabotages our concentration. “Here's the good news,” he says. “You can get out of it. Managing your chatter [is] a lot like becoming physically fit” — and he's developed tools and frameworks for building the muscles to turn down the noise.In this episode of Think Fast, Talk Smart, Kross joins host Matt Abrahams to share methods for quieting chatter and reclaiming precious mental resources. From distanced self-talk to mental time travel, his tools offer a way to tune out the static and tune into clarity and connection.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Ethan KrossEthan's Books: Chatter / ShiftEp.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Chatter (04:57) - Breaking the Loop (09:54) - Technology & Emotional Sharing (13:20) - Why “Get Over It” Fails (18:40) - Emotions as Data (21:11) - The Final Three Questions (25:01) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Ajahn Sunyo teaches us how to find happiness from within. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

What if your mood, focus, and energy aren't random—but driven by internal clocks you rarely think about? This week, circadian rhythm expert Daniel Forger explains why jet lag hits so hard, why sleep timing may matter more than sleep duration, and what your wearable data actually means. If you've ever questioned your “sleep score” or wondered whether you're a morning person by design, this conversation will change how you understand your body's timing system. Topics [0:00] Psychologist Off the Clock! [1:55] Intro and Speed Round with Daniel Forger [5:44] Why Crossing Time Zones Messes You Up [10:07] What Are Biological Rhythms? [13:03] Is Your Apple Watch Accurate? [22:44] How Your Biological Rhythms Impact Mood and Performance [27:17] Could Humans Adapt to a 25-Hour Day? [36:31] Circadian Rhythms and Happiness [44:39] The Three Most Important Lessons About Biological Timing [49:32] Bach, Pipe Organs, and Mathematical Patterns [53:41] Grooving Session: The Intersection of Biology and Happiness ©2026 Behavioral Grooves Links About Daniel Biological Rhythms by Daniel Forger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Best of Bach

Learn More about Raz at: https://razpatel.com/ Instagram: https://www.instagram.com/razpatelofficial Youtube: https://www.youtube.com/@TheRazPatelShow Listen to her Podcast at: https://razpatelshow.podbean.com/ Show Notes:

Episode 132 - As we honour the late Jesse Jackson, we connect civil rights to body rights - shifting from functioning to flourishing in midlife and rethinking health, especially intimate health.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.What if this uneasy chapter is not a sign that something is wrong, but a shift in perspective, as expectations change and women begin questioning how they want the second half of life to feel?For this conversation, I'm joined by aging expert Debra Whitman. We talk about why mindset can influence longevity, why relationships shape long-term health more than diet or exercise, and how aging can become a period of clarity and choice.Debra Whitman is Chief Public Policy Officer at AARP and author of The Second Fifty: Answers to the 7 Biggest Questions of Mid-Life and Beyond. She is a PhD economist and former Staff Director for the U.S. Senate Special Committee on Aging. She currently leads national and global policy and research initiatives focused on aging, longevity, and economic and health security.What's Discussed:(02:38) Why aging is framed as decline and what research reveals instead(04:17) The U-shaped happiness curve and why midlife often feels hardest(09:32) How early money and health choices shape the second half of life(10:35) Five lifestyle behaviors tied to longer life and why small changes count(14:54) Why divorce rates peak in midlife and what hormones have to do with it(18:06) Caregiving and the sandwich generation when responsibility accelerates(22:54) Why relationship quality predicts long-term health more than habits alone(29:56) How mindset about aging affects longevity, brain health, and heart healthThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Debra Whitman:LinkedIn: @debra-whitmanInstagram: @drdebwhitman

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing**