Podcasts about female athletes

Thank you to all of our listeners who voted in the seventh-annual Domey Awards! We're thrilled to present the nominees and winners in each category in another spectacular production from our Creative Director Aaron Livingston. Remember that Domey nominations are open year round, so tag or message us with any 2026 memes or moments deserving of recognition. Video: https://www.youtube.com/watch?v=HMelqC0d1P8 0:00 Intro 12:52 In Memoriam 16:16 Athletics Moment of the Year 26:59 Top Off-Field Moment of the Year 33:00 Game of the Year 39:49 Non-Athletics Moment of the Year 46:53 Newcomer of the Year 52:12 Male Athlete of the Year 58:11 Female Athlete of the Year 1:01:24 Coach of the Year 1:07:01 Team of the Year 1:09:38 Meme of the Year 1:20:32 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to all of our listeners who voted in the seventh-annual Domey Awards! We're thrilled to present the nominees and winners in each category in another spectacular production from our Creative Director Aaron Livingston. Remember that Domey nominations are open year round, so tag or message us with any 2026 memes or moments deserving of recognition. Video: https://www.youtube.com/watch?v=HMelqC0d1P8 0:00 Intro 12:52 In Memoriam 16:16 Athletics Moment of the Year 26:59 Top Off-Field Moment of the Year 33:00 Game of the Year 39:49 Non-Athletics Moment of the Year 46:53 Newcomer of the Year 52:12 Male Athlete of the Year 58:11 Female Athlete of the Year 1:01:24 Coach of the Year 1:07:01 Team of the Year 1:09:38 Meme of the Year 1:20:32 Outro

Keely's back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we're diving straight into one of the most important conversations for female athletes right now: stress.Stress from training. Stress from life. Stress from the world. Stress from big exams and big dreams.It's a perfect transition into the brand new 2025 Female Athlete Triad Coalition consensus update and what those changes means for athletes, coaches, and doctors.We break down:What cortisol actually is (and why it's not always the villain)Energy deficiency vs. REDs vs. the Female Athlete TriadWhy BMI isn't an accurate measure of athlete healthNew hormonal markers that do matterWhy adolescent runners are especially vulnerableAnd why life stress absolutely counts when it comes to health and performanceAnd then Keely and Corrine address the “Lindsey Vonn controversy,” highlighting the clear double standard in how injured athletes are judged. When men compete through injury, it's called grit. When women do, it's labeled reckless or irresponsible.This episode is brought to you by:rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code FEBTRAIL in February for 10% off.ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.comFeisty Strong Retreat in Atlanta - April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/@feisty_media@trail.society

Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.In today's episode, we discussed pelvic health in sportsthe 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice. The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience. We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrityAnd...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the complexities of nutrition, especially for female athletes, and the high expectations placed on them. Special guest Jess Cerra, Vice President of Product and Community Development at Elite Active Nutrition, shares her journey from an elite athlete to an entrepreneur in the sports nutrition industry. They dive deep into the importance of electrolytes, how sweat testing can help optimize hydration and balance, and the innovative products offered by Salt Stick. They also touch on Jess's personal athletic achievements and provide practical advice on managing nutrition and hydration for optimal performance. Episode Highlights: 01:22 The Impact of Menstrual Health on Female Athletes 03:01 Meet Our Guest: Jess Cerra 04:58 Jess Cerra's Athletic Journey and Education 09:43 Challenges and Triumphs in Professional Cycling 11:57 The Role of Mentorship in Sports 14:38 Transitioning to a Career in Sports Nutrition 16:03 Introduction to Elite Active Nutrition 21:35 The Importance of Electrolytes for Athletes 30:22 Recognizing Signs of Heat Stroke and Dehydration 31:03 Importance of Electrolytes in Recovery 31:43 Understanding Relative Energy Deficiency in Sport (REDS) 32:23 Resources for Managing REDS 34:12 Practical Tips for Sweat Testing 36:06 Electrolyte Needs for Endurance Athletes 38:25 Debunking Myths About Electrolytes 39:09 Choosing the Right Electrolyte Products 41:52 Sweat Testing Methods and Tools 48:33 Electrolyte Needs for Different Athletes 56:40 Final Thoughts and Resources Cerra's athletic journey began with triathlons, where she quickly excelled, becoming the XTERRA amateur national champion in 2011 and ranking sixth in the professional women's division by 2011. Transitioning to professional road cycling in 2015, she competed for UCI Continental teams including Twenty16 (now Twenty24) and Hagens Berman–Supermint. Her notable achievements include winning the sprint classification and Stage 4 at the 2018 Redlands Bicycle Classic. Beyond her athletic pursuits, Cerra is the founder of JoJé Bar, a gluten-free, real-food energy bar designed for endurance athletes, which became part of the Alete Active Nutrition portfolio in 2021. She also co-founded The Last Best Ride, a gravel cycling event in her hometown of Whitefish, Montana, which allocates its proceeds to scholarships for women pursuing post-secondary education. Resources and Links: Follow Jess on Instagram: https://www.instagram.com/jesscerra/?hl=en Follow SaltStick on Instagram: https://www.instagram.com/saltstick/?hl=en For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs.In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack how active women, especially runners over 35, unknowingly fall into Relative Energy Deficiency in Sport (RED-S) and disordered eating patterns. They explain why always eating “clean” or following strict food rules that eliminate nourishing foods can disrupt hormones, damage health, and limit performance.You will learn how fear of carbs, diet culture, misleading marketing, and social media trends quietly drain our energy and resilience. Dr. Hellner shares why RED-S can affect women of all body sizes, how to recognize early warning signs, and when mental health support matters. Together, they emphasize returning to simple, evidence-based fueling, honoring food preferences to keep a sense of joy and balance in life, and building flexibility around eating.This episode reminds you that food is not the enemy. When you fuel well and in alignment with your female body's needs, it recovers better, performs stronger, and supports long-term vibrant health. If you want to run, train, and live with confidence through perimenopause and beyond, this conversation offers clarity, relief, and practical direction.Find a Practical Early Risk RED-S Screening Checklist here: https://www.breakingthroughwellness.com/blog/a-practical-red-s-early-risk-self-screen-checklist Learn more about Dr. Megan & colleagues virtual eating disorder clinic: www.AthleatMD.comDr. Megan Hellner's Email: Megan@AthleatMD.com Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:07) Introducing Dr. Megan Hellner and AthleatMD(8:17) Longevity over chasing PRs(10:08) Why athletes struggle with food relationships(18:17) Female-specific research and hormone changes(21:13) Fear of carbs and missing the basics(25:02) What RED-S really means(27:46) Why endurance athletes are most at risk(29:04) RED-S affects all body types(32:23) RED-S vs. eating disorders(34:20) Weight restoration and recovery(41:50) Diet culture and macro traps(45:Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

In this episode of This Is a Woman, host Sophia Lorey takes listeners inside one of the most intense and revealing moments yet in the fight to protect girls' sports in California.Sophia breaks down exactly what happened at the recent California Interscholastic Federation (CIF) meeting, the powerful press conference held outside, and where the battle to save girls' sports currently stands. You'll hear firsthand from female high school athletes who are courageously speaking out after losing opportunities, safety, and fairness as males are allowed into female sports and locker rooms.This episode also covers:Why CIF claims their “hands are tied”—and why that isn't trueThe role of Bylaw 300D and how it undermines Title IXTwo state legislators who showed up to defend girls—and one who didn'tEmotional testimonies from athletes, parents, and advocatesThe growing movement demanding accountability from CIF and California leadersThese girls should be focused on school, sports, and graduation—not fighting bureaucrats for basic protections. Instead, they're standing boldly for truth, fairness, and the future of women's athletics.This is more than politics. It's about dignity, safety, and the right of girls to compete on a level playing field.WATCH THE FULL SPEECHES & COVERAGE:

This week on Kliq This, Kev and Sean go everywhere. And I mean everywhere. It starts with Bitcoin vs gold, market volatility, paper assets versus physical assets, and how fast trillions can disappear when the market sneezes. From there it turns into conspiracy theories, precious metals, and why trusting anything "on paper" might be the biggest gamble of all. Then Kev recaps a Milwaukee trip where he was treated like royalty… until housekeeping tried to kick him out of a literal tribal chief's suite. From hotel horror stories and privacy paranoia to room service etiquette, airline lounges, bidets, and the unspoken rules of using someone else's bathroom, this episode goes fully off the rails in the best way possible. On the wrestling side, the guys dig deep into modern booking philosophy, Gunther's heat, AJ Styles' future, and why some stars don't need titles to matter. There's real talk about WrestleMania main events, Roman vs Punk, Drew McIntyre's positioning, and how much "real" emotion still exists when two pros get nose to nose. Plus, insight you won't hear anywhere else about money, miles, and why leaving cash on the table is the ultimate sin. And yes… it all leads to a Mount Ashmore debate you didn't know you needed. Kev breaks down his picks for hottest female athletes across sports, explaining not just the looks, but the attitude, swagger, and athletic edge that makes them stand out. It's funny, unfiltered, wildly inappropriate at times, and exactly why Kliq This never sounds like any other wrestling podcast. Unpredictable, uncensored, and somehow still insightful. You've been warned. BlueChew-Get 10% off your first month of BlueChew Gold with code NASH at BlueChew.com Mando -Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code KLIQ at shopmando.com! #mandopod BetterWild-Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/KLIQ TUSHY- Over 2 Million Butts Love TUSHY. Get 10% off Tushy with code KLIQ at hellotushy.com/KLIQ #tushypod 00:00 Kliq This #188: Hottest Athletes 00:56 BTC vs Gold 05:53 Milwaukee trip 06:33 Room Service waking him up 12:03 RR watch along 14:53 the maid cart 16:08 Thai food 18:51 Getting brought into WWF 22:21 Yoko 23:23 BREAK TUSHY 26:36 Pooping in someone else's house 29:37 Do you still wipe? 33:22 Gunther feels weirdly protected 36:12 Orlando does have local news, on Roku. 37:30 Sean saying the guys in the 70's could take a night off. Maybe in the Northeas 40:57 If you like Southland i highly recommend Third Watch 54:38 RR26 attendance 01:00:00 Women working in Saudi Arabia 01:04:20 GUNTHER #1 HEEL IN THE COMPANY? 01:10:32 IS AJ STYLES REALLY DONE? 01:12:39 BREAK MANDO 01:16:52 HOTTEST FEMALE ATHLETES 01:27:26 BREAK BLUECHEW 01:30:03 Nash has a TYPE 01:32:03 Diana Taurasi 01:34:26 BREAK BETTERWILD 01:37:08 BTC update 01:37:36 Roman vs Punk 01:42:35 Punk left money on the table for 10 years 01:44:29 Punk vs Nash getting cancelled 01:47:07 Grade the matchup 01:49:20 Epstein Files 01:53:12 Stock Market 01:55:45 Voting for Ronald Reagan 01:57:57 Michael Hayes on Chelsea Green 01:59:39 OUTRO

This week's episode features a really thoughtful conversation with Claire Sharpe, a mountain bike instructor, community builder, and the founder of the Bristol Rally. It's a great listen if you're curious about bikepacking, interested in community-led events, or if you've ever talked yourself out of an adventure because you thought you weren't “ready” yet.In this episode, we talk about:Coming to cycling later in life and learning by doingHow community can be a gateway into bike adventureClaire's journey into mountain bike instruction and coaching with empathyWhy lived experience matters when helping others build confidenceThe Bristol Rally and how it's designed to feel welcoming and accessibleBreaking down barriers through inclusive event designRoute planning, rights of way, and riding with confidence in the UKMisadventures, muddy trails, hike-a-bike moments, and why they become the best storiesWhy you don't need to be “fit enough” before startingAll Terre (Claire's website): https://allterre.net/The Bristol Rally: https://allterre.net/the-bristol-rally/Follow Claire and her bikepacking projects via the links below:Instagram: @ClaireSharpe, her website - All Terre. Check out her event - The Bristol Rally EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/STR Try it risk-free now with a 30-day money-back guarantee  Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

"The first time [younger female athletes] work with a barbell or trap bar or something, you can see it. They're like, 'this is bada**, this is awesome," shares physical therapist and ultra-endurance athlete, Hannah DePaul, on this episode about building bone density and weight lifting for female athletes (from highschool and up!).  Hannah DePaul is a former D1 Swimmer, who held multiple records at the University of Michigan, and has gone on to run ultra-marathons. She's currently training for The Huron 100, a point-to-point independent event based outside of Ann Arbor, MI. We have a few scholarship spots to give to Lane 9 athltes, for The Huron 50 or 100 mile distances! If this is something you're interested in, please reach out to us via Lane9Project @ gmail dot com.  Tune into this episode to hear Hannah bust some myths about strength training for high school female athletes, share how she addresses the WHOLE athlete not just the injury, how she screens for REDs and underfueling as a physical therapist (DPT), and how to actually incorporate strength training into your weekly routine even if your preferred form of movement is running, cycling, or swimming.  Hannah DePaul DPT is part of the Lane 9 Directory. You can find her and her clinic via Lane9project.org/directory or going to hannahdepaulpt.com If you're looking for sports nutriton, mental health, or injury support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org  

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Sarah Kroll, Vice President of Food and Nutrition at NSF, and John Travis, Principal Technical Manager at NSF. They discuss the complexities of nutrition and the importance of food safety and supplement standards. Kroll and Travis emphasize the role of NSF in protecting and improving human health through rigorous testing and certification processes, particularly in the areas of supplements, food products, and cosmetics. They also touch on the evolving landscape of consumer demand for clean and safe products, and NSF's role in ensuring quality and safety in a variety of industries. This episode provides valuable insights into how consumers can make informed choices about the products they use. Episode Highlights: 01:22 The Impact of Period Pain on Women's Lives 03:01 Meet the Experts: Sarah Kroll and John Travis 06:25 NSF for Sport: Ensuring Supplement Safety 09:21 The Importance of Certification and Standards 28:17 Addressing RED-S in Female Athletes 33:32 The Evolving Landscape of Supplements 34:29 NSF's Expanding Role Beyond Supplements 39:32 Food Safety and Consumer Awareness 43:03 Supply Chain Stressors and Adulteration Risks 45:36 The Rise of Sugar Substitutes 50:27 Lead in Protein Powders: Understanding the Risks 54:39 The Importance of Certification and Safe Consumption 57:37 Conclusion and Final Thoughts John Travis has more than 25 years of experience in analyzing dietary supplements, utilizing techniques such as gas and high-performance liquid chromatography and mass spectrometry. His expertise in the analysis of dietary supplements for ingredients prohibited by antidoping organizations was instrumental in developing screening methods for NSF's Certified for Sport program. These procedures help analyze and detect potentially harmful substances, contaminants and emerging drugs in dietary supplements. He joined NSF in 1995. Sarah Krol is Vice President, Food and Nutrition at NSF is responsible for NSF's global Food and Nutrition division, which includes primary food production/agriculture and fisheries, food manufacturing and distribution, product claims certifications such as Organics/Non-GMO (including NSF's subsidiary Quality Assurance International), and nutrition and wellness (including supplements and cosmetics). Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health. Key Topics Covered Celebrating National Girls and Women in Sports Day Key Nutrients for Performance Real Life Application of Nutrition Overcoming Myths and Mindsets Empowerment Through Nutrition Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop School Lunch options from my Instagram Join my community! Follow me on Instagram @highschool.athlete.nutritionHave a question or topic idea? Message me here

We'll hear from Highlands Charter's executive director and a student about what the loss of the charter means for them. Plus, UC Berkeley invests in improving the health of female athletes. Finally, celebrating classical artists who call Sac home.

In this week's episode, Bernice sits down with Rox Queens Australian Ambassador, Cliona Mc. The girls discuss how Rox Queens - a female athlete network - came to be and how they are making change all over the world. They specifically discuss the Rox Queens plans down under as Hyrox and fitness racing continues to grow. To find out more about the Rox Queens, follow them on Instagram at rox_queens

As a girl Damon Sanatha dreamed of playing rugby professionally, but didn't have the money or access to training.达蒙·萨纳塔小时候梦想成为职业橄榄球运动员，但既没钱也没机会接受训练。Determined that no other girl should be kept from the game, four years ago, she began coaching Sebroco, a women's team in Bingerville.四年前，为了让所有女孩都能参加这项运动，她开始执教班热维尔的一支女子球队Sabroco。Sanatha brought the team to play at the National Institute for Youth and Sports in Marcory, a college in suburban of Abidjan.萨纳塔带领球队前往位于阿比让郊区的马克里国家青年与体育学院进行比赛。I was a former player. I stayed on staff to supervise the girls. I would like the sisters to go as far as possible, ensure that there is a place for girls in this sport.我曾是一名运动员，后来留在队里指导这些女孩。我希望这些女孩能走得更远，确保她们在这项运动中有一席之地。Rugby can be a rough contact sport. But fifteen-year-old Berthe Assista who has a different coach is fine with that.橄榄球是一项激烈的对抗性运动，但15岁的贝尔特·阿西斯塔对此并不介意，她有一位与众不同的教练。I started rugby thanks to my friend. She invited me to come and watch how it is played. On the second day I'd put on athletic clothes to train a little. Since that day I have loved rugby.我开始打橄榄球是因为我的朋友。她邀请我去看橄榄球比赛。第二天，我就穿上运动服进行一些训练。从那天开始，我就爱上了橄榄球。Isabelle Yeboua, secretary of the Ivorian Rugby Federation's women's commission, says it's about time women players are getting recognized.科特迪瓦橄榄球联合会女子委员会秘书伊莎贝尔·耶布瓦表示，现在是时候让女性球员得到认可了。Girls have been training with clubs for a very long time. The rugby federation organizes an annual tournament among clubs.女孩们在俱乐部训练已经很长时间了。橄榄球联合会组织各俱乐部参加年度锦标赛。It's also a showcase to find promising players who can go on to play for the national team.这也是一个发掘有潜力球员的平台，他们未来有望为国家队效力。So we are doing a championship to select the good female players, let them form a team and also participate in international competitions.我们正在举办锦标赛，选拔优秀的女运动员，让她们组成一支队伍，并参加国际比赛。What's clear is that many girls who want to play rugby now can get the chance.很明显，现在很多想打橄榄球的女孩都能得到这个机会。Of 21 official clubs in Ivory Coast, more than half are for females. 在科特迪瓦的21家官方俱乐部中，超过半数面向女性。

Dr. Emily Kraus, sports medicine physician and director of Stanford's FASTR female athlete research program, addresses the critical gap in sports science that continues to affects all female athletes: from Olympians to college students to everyday women who just want to do their best.She discusses the physiological differences that lead to unique health challenges and emphasizes the urgent need for tailored research on women.Learn how to recognize the signs of low energy availability and why understanding women's physiology is crucial for optimizing performance and preventing injuries.Key Takeaways:Female athletes often experience more severe bone stress injuries due to hormonal sensitivities and under-fueling.Menstrual irregularities, fatigue, and mood changes are critical warning signs of underlying issues like RED-S (Relative Energy Deficiency in Sport).Standard lab values may not be suitable for female athletes; seek comprehensive tests for iron, thyroid, and vitamin D levels — and what numbers you should be looking for.Why building a supportive culture is essential for injury prevention.How to engage in open dialogues about physiological differences to foster a more inclusive athletic environment.If you found this debut episode of the new Feisty Women's Performance podcast valuable, please leave us a review and share with a woman who needs this information!Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center, specializing in Physical Medicine and Rehabilitation. As the director of the Female Athlete Science and Translational Research (FASTR) program, she focuses on closing the gender gap in sports science research, and emphasizing early identification and intervention for female athletes.Links and Resources:• Dr. Emily Kraus Profile• FASTR Program• FASTR InstagramSign up to Receive The Feisty 40+ Newsletter: https://feisty.co/newsletters/feisty-40/Keep up to date on all women's sports:https://feisty.co/newsletters/the-feist/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

The ABC spoke to more than 150 elite athletes to get an understanding of their experience with sport and the testimonies don't paint a rosy picture. Underpaid, underappreciated, overworked, lacking support. Online abuse, in-person mistreatment, racism, sexism… the picture isn't pretty… understanding it is pretty important. Featured: Amanda Shalala, senior journalist, ABC Sport. Subscribe to the ABC Sport Newsletter

Der weibliche Menstruationszyklus wird bis heute unterschätzt und übersehen. Immer mehr Frauen beobachten ihn aber ganz bewusst und dokumentieren alles, was während dem gesamten Zyklus passiert. Das hat Auswirkungen auf das eigene Befinden, auf die persönliche Leistung im Sport, in der Schule und Job und hilft, frühzeitig Zyklusstörungen zu erkennen. Antje Peuckert erklärt in dieser Podcastfolge, wie sie dieses Wissen bei Female Athlete einsetzen, verbreiten und weiter ausbauen.Hinweis: Die Podcastfolge ist in Kooperation mit dem ORF Vorarlberg entstanden und wurde dort erstmalig im Jahr 2024 veröffentlicht (Eine Produktion des ORF Landesstudio). 

Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectations, Lindsey recommends standout episodes, such as discussions on sustainable farming, eating disorders, menstrual cycle health, and supplement transparency.   The episode also promotes awareness of RED-S (Relative Energy Deficiency in Sport) and offers resources for listeners facing nutrition challenges. Lindsey emphasizes the importance of subscribing and revisiting past episodes during the break.   Episode Highlights: 01:22 WaveBye: Revolutionizing Menstrual Health 03:00 Special Announcement: Podcast Break and Highlights 03:45 Top Episodes of the Year 09:43 Addressing RED-S in Female Athletes 12:15 Favorite Episodes and Special Mentions 19:55 Thank You and Future Plans 21:01 Final Words and Resources   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Episode 374 of the Football Fitness Federation Podcast is with Performance Nutritionist Emmy Campbell We discussed: ▫️Nutrition for Recovery ▫️Fuelling for Match Day ▫️Easy Calories ▫️Fuelling for different Kick off times & much more! You can connect with Emmy on Instagram @nutritionemmy & check out the Nutrition Network @femalefootballnutrition Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, […] The post How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe appeared first on Robertson Training Systems.

Welcome to the High Low Sports Podcast's legendary year-end special: the 2025 Year-In Review Sports Awards!

This week I'm sharing some of my own riding adventures - specifically ones I took just a few days ago over Christmas. I was camped by the Ovens River near Bright in Victoria, and I enjoyed some fantastic riding. This included a memorable cycle to The Horn, a lookout located 11kms further on from Mount Buffalo in Victoria. It's a climb I'd dreamt of riding for over a decade, and I'm sharing my experience of that ride now with you.If you are interested in learning more about the riding around this area of Victoria, check out - Ride High Country, which is a great site for planning out your own stays.For those in Melbourne get yourself tickets to our upcoming live shows:January 07 - Antique Bar, ElsternwickJanuary 08 - Moondog Wild West, FootscraySupport the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Claire Wyatt returns for part two of her Mongolia to UK journey, sharing her experiences of cycling across winter roads, what it's like to hear wolves outside your tent in the night,the illness that put her in hospital and nearly ended her ride half way through and dreamy cycle routes through Northern Italy. Claire also offers up practical advice for anyone wanting to start out on their own bike adventure, from choosing kit that actually matters - spoiler alert you'll want to get yourself some gardening gloves! - to how she plans out her routes. This is part 2 of my conversation with Claire - listen to part 1 here.Follow Claire's future adventures via her instagram - @exploringbybicycleCheck out the Cycplus tiny e-Pumps and use the code STR for a 5% discount Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body composition do not drastically change during short breaks.   She emphasizes the need for proper refueling and maintaining adequate nutrition to ensure athletes are energized and ready to resume training. Additionally, Lindsey shares her personal updates, including an upcoming move to Boston for better medical care for her son. She announces a brief hiatus from the podcast, set to return in February with fresh content.   Episode Highlights: 01:22 Wave By: Revolutionizing Menstrual Health 03:06 Taking a Break: Nutrition Adjustments 05:04 Personal Update: Moving Across the Country 09:16 The Importance of Rest and Recovery 14:31 Debunking Myths About Breaks and Nutrition 22:35 Understanding the Prevalence of RED-S in Female Athletes 22:54 Resources and Support for RED-S Recovery 24:43 The Importance of Muscle and Metabolism 27:08 Caloric Needs During Breaks 31:39 Maintaining Nutrition During Breaks 37:15 Intuitive Eating and Extended Breaks 40:40 Upcoming Plans and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Mel Haberfield and Brooke Patterson are leading sports physiotherapists with expertise at the intersection of elite performance and cutting-edge research. Mel has worked extensively in elite sport across […] The post The Female Athlete - Reducing the Injury Risk first appeared on The Sports MAP Network.

The Colts with the ultimate show of disrespect to Daniel Jones. Craig explains why Philly sports fans might be the dumbest in the country. Craigs pick for Female Athlete of the Year might shock you. And why the Knicks will be champions but WON'T hang a banner! All that, and more, on today's episode of The Craig Carton Show!  Learn more about your ad choices. Visit megaphone.fm/adchoices

A women's basketball star is the AP Female Athlete of the Year following her historic fourth WNBA MVP award. Correspondent Gethin Coolbaugh reports.

The Olympic Sports Awards are coming up in just over a weeks time and the 'Word On The Street' team have been out and about getting people's opinions on their Male and Female Athlete's of the Year and the biggest Sporting Moment! With cycling popping up across multiple awards, we got OTB cycling-enthusiast, Dara Smith-Naughton, in to explain why their achievements have been so extraordinary. Results for the 'real' awards will be out December 6 - stay tuned!Have a topic or thought in mind? Send us a DM on @OffTheBall on all our social platforms or send us a WhatsApp at 0879180180!

In today's episode I sit down to talk with Teddy Pantelis. Teddy is a professional natural bodybuilder, highly respected coach, and a rising leader in the functional health space. Teddy has produced multiple world champions and is known for his rare combination of evidence-based programming, deep functional health knowledge, and an unwavering commitment to the longevity of his athletes.Together, we dig into the real issues he sees beneath the surface with high-performing clients—from gut dysfunction and metabolic stress to the lifestyle patterns that quietly hold people back. Teddy shares how he blends functional testing, strategic nutrition, and foundational lifestyle work to create not just peak physiques, but truly healthy, resilient athletes.We cover everything from his coaching journey, to the role of diet quality, to why he always prioritizes root-cause work over trendy peptides and quick fixes. If you're a coach or athlete who wants to understand what actually moves the needle for long-term results, this episode is a must-listen.Follow Teddy on instagram @teddygrams and visit www.coachteddy.com for coaching inquiries _______________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Send us a textMany female athletes think losing their period is a normal part of training, but it's actually a sign their body is under too much stress and not getting enough fuel.In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling Club, to talk about hypothalamic amenorrhea (HA), aka losing your period due to underfueling. Riley explains why HA happens, how to spot the warning signs (like fatigue, hair loss, or frequent injuries), and what it really takes to restore your period and optimize performance. They also discuss the myths around body weight and performance, the role of key nutrients like calcium and vitamin D, and how under-fueling can impact long-term health and bone strength.Whether you're a competitive athlete, recreational runner, or just someone who wants to feel strong and balanced, this episode will help you understand how fueling better supports your hormones, health, and performance.

This is the 2nd time Erica has come on the show to talk all things training female athletes. Many of you work with women in your day to day role. Do you agree with what Erica says here?We dive DEEP on the topic of ACL injuries for female athletes as it has got TON of attention lately.Erica's podcast: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYABlog on female ACL injuries: https://strengthcoachnetwork.com/blog/Female-ACLSCN + Carmen Bott eBook on ACL prep-op phase: https://strengthcoachnetwork.com/ACL-ebookACL Rehab course: https://go.strengthcoachnetwork.com/t?orid=28668&opid=69

In this episode, I sit down again with Mindy English, Orthopedic & Pelvic Health PT with a background in sports and orthopedics based here in Eagle, Idaho. Mindy and I have done several episodes together as part of our pelvic health series for female athletes, and this one takes on a topic that doesn't get enough attention: constipation, gut health, and how they connect to pelvic floor symptoms.   We dive into how digestion, nutrition, and pelvic health are deeply interconnected—and how constipation can affect everything from athletic performance to prolapse symptoms. Mindy shares what she sees clinically in both adults and kids, and we talk through why simply “eating more fiber” often isn't the full solution.   This conversation is real, relevant, and full of practical takeaways for athletes, coaches, and anyone who's ever struggled with gut issues or pelvic health symptoms.       Follow Mindy English for more pelvic health insights: @mindy.english.dpt       Learn more about the Pregnancy & Postpartum Athleticism Certification: https://join.pregnancyandpostpartumathleticism.com/ppa-cert     Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-free-guide      MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn't fueling her body properly.In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to make it work in real life.Lindsey brings her experience as a former Division I athlete and mom to share what she sees most often in teen girls: some eat whatever is fast and convenient, while others try to eat perfectly healthy but end up not eating enough. Both can lead to low energy, fatigue, and even long-term issues with strength and recovery.She breaks down:⚠️ The biggest red flags to look for in your athlete's eating habits

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. Cynthia and Greta explore the broader cultural issues related to body image including doctor visits, athlete and coach dynamics, and the vital importance of regular periods. They also talk about the need for systemic change in how we view health and athleticism.Sign up for my LIVE training: October 24 2025 The Recipe for a Period®The Science of Getting Your Period BackApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistContact Greta Jarvis:Check out her website: centerforactivewomen.comDM Greta on IG @centerforactivewomenGreta Jarvis, MS, MPH earned her Master of Public Health in Health Promotion from the OHSU-PSU School of Public Health, Master of Science in Nutrition from the National University of Natural Medicine, and Bachelor of Arts summa cum laude in Latin American Studies and Public Health from Occidental College.Additionally, Greta holds certifications as an Intuitive Eating Counselor, an Integrative Health Coach with Duke Integrative Medicine, and a Spinning Instructor with Mad Dogg Athletics®. Free Live Training on the Science of Getting Your Period BackOctober 24th 12 pm ESTFor the full show notes - please visit my website: periodnutritionist.com

Why is it so challenging to be an older female endurance athlete and navigate the conventional health care system? In this episode, Angela and Amy share some of the health issues they have had to confront as they move through their 40s, and what they have learned.  This is not medical advice, just two female athletes who have dealt with iron issues, thyroid issues, sleep disturbances, and more.  Lots of insights in this one and we hope you find some solace in not being alone when things start to feel out of whack, but you can't find an answer. 

Emma Doyle is a dynamic Energy Coach, speaker, and author who helps leaders and athletes unleash their potential through the power of coaching. With a background as a former D1 US college tennis player and world team coach for Australia on 20 occasions, Emma brings a champion mindset and real-world insights to both sports and business. She's a Professional Certified Coach (PCC) with the ICF, certified in NLP and Emotional Intelligence, and the author of the Amazon best-seller What Makes a Great Coach? Her practical coaching tools bridge the worlds of sport and leadership. In 2025, Emma received the Professional Tennis Registry (PTRW) Impact Award for her service and dedication to the tennis industry. As the host of The Coaching Podcast, Emma has interviewed hundreds of elite coaches, exploring what makes a great coach across disciplines. Her TEDx talk, Unleashing Female Potential, reflects her passion for empowering others, and she's often described as the real-life female Coach Ted Lasso - championing curiosity over judgment. Based part-time in Denver and Melbourne, Emma lives and breathes coaching, coffee, and unleashing human potential. Website: www.emmadoyle.com.au LinkedIn: https://www.linkedin.com/in/emma-doyle-41150215/ Book: What Makes a Great Coach? https://www.amazon.com/dp/B0B9QPW4GH BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for sports nutrition tailored specifically for female athletes. She addresses common dietary concerns and emphasizes the importance of fueling the body effectively for optimal performance.   Lindsey covers eight key topics: eating every 2-4 hours, pre and post-workout fueling, starting the day with a strong breakfast, proper hydration, balanced meals with all macronutrients, integrating both whole and processed foods, ensuring adequate caloric intake, and considering individualized nutrition needs for specific medical conditions. This episode aims to demystify nutrition for athletes, offering practical advice and debunking common myths.   Episode Highlights: 01:22 – Podcast Fundamentals and Listener Engagement 03:19 – Current Business Updates and Offerings 05:19 – Recommended Supplements for Female Athletes 11:33 – Principle #1: Eat every 2–4 hours – Maintain energy, focus, blood sugar, recovery, and hormone health 17:24 – Principle #2: Fuel before and after training – Carbs pre-workout; protein + carbs post-workout for recovery 20:36 – Principle #3: Start your day strong – Don’t skip breakfast; fuel early for energy and focus 22:47 – Principle #4: Don’t overlook hydration – Consistent hydration supports performance, focus, and digestion 26:30 – Principle #5: Include all food groups – Carbs, protein, fats, fruits, veggies, and dairy; avoid restrictive diets 29:36 – Principle #6: Whole foods first, with room for processed foods – Prioritize nutrient-dense meals but allow convenience options 33:05 – Principle #7: Eat enough – Avoid underfueling; athletes need adequate calories and macros 36:52 – Principle #8: Individualize for unique needs – Tailor nutrition to medical conditions or sport-specific demands 39:41 – Conclusion and Resources Resources Mentioned: Reds Recovery Membership – Weekly group calls and chat support for athletes recovering from RED-S: lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: wavebye.co Episode #229 with Dr. Margo Harrison – https://www.lindseycortes.com/podcast/episode/22d22223/229-wavebye-to-period-pain-nutrition-and-supplements-for-menstrual-cycle-health-with-margo-harrison-md Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group

In this solo episode, I share from the heart about the messy middle ground of pregnancy and postpartum athleticism. After more than 12 years of working with female athletes, I've seen the pendulum swing between two extremes: overly conservative, fear-based recommendations and the “full send, no modifications needed” approach. Neither tells the whole story.   I dive into why nuance matters when it comes to training during pregnancy and postpartum, and how athlete psychology, core and pelvic health, and long-term performance goals all need to be part of the conversation. I also reflect on my own experiences with birth trauma, recovery, and what it means to adapt as an athlete across different life seasons.   If you're pregnant, postpartum, a coach, or simply curious about supporting female athletes, this episode is a reminder that athleticism doesn't end when motherhood begins. Instead, it evolves — and learning how to adapt is what preserves performance, identity, and longevity in sport and life.  

Alleigh Marré, executive director of American Parents Coalition, breaks down a nationwide Title IX violations map covering schools, teams, and spaces like YMCA locker rooms. Riley Gaines gets into how one incident ripples across entire rosters, why red states still see local violations, what letters to federal agencies allege about YMCA guidance and funding, and where enforcement may go next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carli Lloyd is a two-time Olympic gold medalist, a two-time World Cup champion, and a two-time FIFA Player of the Year. In this conversation, she opens up about the pivotal setbacks early in her career that shaped her mental toughness, how she developed her trademark “clutch” mentality on the world's biggest stages, and the importance of supporting and inspiring the next generation of female athletes. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The NCAA gets pressure to restore titles to female athletes, schools implement cellphone restrictions, and a peace deal between Congo and Rwanda. Plus, a mechanical chef, Cal Thomas on late night television, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineFrom Dordt University. Offering fast-track Ag degrees to help graduates make an impact in agriculture sooner. Dordt.eduAnd from The Joshua Program at St. Dunstan's Academy in the Blue Ridge Mountains: work, prayer, and adventure for young men. stdunstansacademy.org