Podcasts about Level Up

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

In this episode, Chad Ockstadt shares his journey from real estate setbacks to pioneering AI-driven real estate solutions. Discover how his innovative approach is transforming multifamily investing and the importance of systems, relationships, and continuous learning.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this powerful episode of Level Up + Live, Sean sits down with Jason Greenhaw, owner of Legacy Fitness in Kingwood, Texas, to uncover the real story behind building a successful business while navigating burnout, divorce, pressure, leadership, and personal growth. Jason shares how mindset became the foundation for not only transforming bodies but transforming lives. From nearly walking away during one of the hardest seasons of his life to rebuilding with purpose, peace, and fulfillment, this conversation goes far beyond fitness. They dive into: Why most entrepreneurs neglect themselves The dangerous trap of chasing validation Why discipline matters more than motivation The power of perspective and protecting your peace How negative self-talk silently destroys leaders What true fulfillment actually looks like Jason also opens up about the inspiration behind his book Monday Mindsets and the mindset shifts that helped him lead through adversity and impact people for more than two decades. If you're an entrepreneur, leader, parent, or someone trying to level up without losing yourself in the process, this episode will challenge the way you think about success, legacy, health, and fulfillment. If you're looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

Summer is the season that separates the interested from the committed. The summer months can become your greatest season of growth, or your biggest excuse for staying the same.If you've been waiting for the “right time” to go all in on your goals, this episode will challenge you to raise your standards, lead yourself first, and use this season to create momentum that can change the trajectory of your business and your life.Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Intel wants to challenge rivals with a new AI chip, young people are sceptical of artificial intelligence, the inflation shock from the US-Israeli war on Iran is set to fall short of the 2022 price surge, and the EU is worried as China builds an industrial base in Morocco. Plus, Colombians went to the polls yesterday to vote for their next president. Mentioned in this podcast:Intel targets Nvidia with new AI chip by year end‘More harmful than helpful': young people sour on AIIran war inflation shock set to fall short of 2022 surgeEU frets as China builds an industrial base in MoroccoColombia vote to deliver verdict on leftist experimentWant to get in touch? Email us at podcasts@ft.comNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted by Victoria Craig. It was produced by Katya Kumkova and Saffeya Ahmed. Our show was mixed by Alex Higgins. Additional help from Peter Barber. Our executive producer is Topher Forhecz. The show's theme music is by Metaphor Music. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Legend of Dragoon Part 1: LAVITZ SLAMBERT! Square Roots - Episode 515 Hot Gaming Gossip: 0:02:45 Quest Log: 0:28:50 Level Up: 2:05:00 MATT'S BANISHMENT ENDS! Jim stands the entire time! And we start Sony's Definitely Not Inspired By Final Fantasy VII Legend of Dragoon! It's nice to be back in the comfy cozy PlayStation generation with a real old JRPG we never actually played back in the day. That's right: we're all BABY FRESH EYES! Also: • Legend the of Dragon • We Say Dragooning A Lot • Heal Yourself On The Cuck Chair • Dragoons Are Guys Who Jump Up Real High • Johnny Has No Pants This Week: Get to the town of Bale. Next Week: Have an ~Encounter~ with the Silver Ghost! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com Season 81 Ep 1

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.Get Woj Lock 2.0 from BJJ Fanatics:https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcikSubscribe to the Grappler's Diary:https://thegrapplersdiary.substack.comGet the Grappler's Diary book:https://www.amazon.com/dp/B0DRS9K6LQFollow Chris Wojcik on Instagram:https://instagram.com/chrismwojcikMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleProximal and Distal Pathwayshttps://bjjmentalmodels.com/proximal-and-distal-pathwaysKuzushihttps://bjjmentalmodels.com/kuzushi⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

You want the breakthrough. You want the next level. What if the thing keeping you stuck isn't your trial skills, but the habits driving them? In this week's podcast episode, I'm breaking down the hidden thought patterns and old wiring that keep trial lawyers operating on autopilot—even when they desperately want change. We're talking about: why success still feels hard the habit of overworking how "authenticity" can become an excuse the money stories running your life and the real reason transformation feels so uncomfortable Because here's the truth: What got you here won't get you there. Love, Sari     Quote:  "What got you here is not going to get you there… and what got you here are the habits that you created a long time ago. Those habits sometimes have a voice. That's the saboteur that we've talked about. But oftentimes, the problem is not that we have the habits, it's the fact that we don't uncover the habits. We don't even know that they are there." Sari de la Motte Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@SariDLM  Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/  

In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.Because leveling up isn't just about your body, your health, or your career.It's also about learning how to connect.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Banishers: Ghosts of New Eden Part 6: Ghost Court Square Roots - Episode 514 Hot Gaming Gossip: NOT THIS WEEK! Quest Log: 0:16:34 Level Up: 1:29:30 Sorry for the delay. This episode of Banishers: Ghosts of New Eden is cursed. Everything has gone wrong. But I think you won't be cursed if you listen. Probably. Matt has haunted the podcast. Also: • Matt May Cry • Gay Bear Podcasters Who I Feel Parasocially Bonded To • Keanu's Jim Tattoo • Johnny's Vulnerability Corner • You Can Tell It's The Late 2010s Because Lizzo Is Playing This Week: Finish Banishers: The Ghosts of New Eden Next Week: Get to Bitcht - uh, the town of Bale in Legend of Dragoon. Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Dan Brown is the kind of person who will walk into your organization, look at your product, and immediately see the structural problems nobody else will name — because he's been doing exactly that for enterprise teams for over two decades. After 18 years co-founding 8Shapes, he now runs Curious Squid Design Lab, where he focuses on product information architecture and the deep craft work that most teams are too rushed to do.In this episode of The UX Level-Up Podcast, Sophia and Dan get into a tension that's been building for years — information architects and product designers are working in the same problem space and barely talking to each other, and AI is about to make that very, very expensive. They talk about what actually goes wrong on teams that skip the structural work, why the frenzy to use AI tools is adding pressure instead of removing it, and what Dan said at a recent workshop that made Sophia write it down on the spot.LINKS:Dan's newsletter, Spilling Ink: https://curioussquid.substack.com/The Unchecked Podcast: https://unchecked.buzzsprout.com/Connect with Dan on LinkedIn: https://www.linkedin.com/in/danmbrown/Find out more about Dan: https://www.curious-squid.comContinue the conversation in the OOUX Forum: https://forum.ooux.com/posts/dan-brown-product-ia-with-ai-as-the-ultimate-level-upConnect with Sophia on LinkedIn: https://www.linkedin.com/in/sophiav/Follow Sophia on Instagram: https://www.instagram.com/sophiavux/Check out the OOUX Website: https://ooux.comFollow Sophia on Medium: https://sophiavux.medium.comInterested in training your team on OOUX? Book a call here: https://calendly.com/ooux/opportunityGet on the Cohort 12 waitlist: https://ooux.com/certification

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Thank you for joining us on todays show! Today we talk about some of the Universal rules that can allow you to shift past whatever blocks you are facing on the path to become your highest performing version. You have been doing the work, you have been asking the questions, and now you can feel that you are ready for the answers. Remove self sabatoge Connect to the Higher Voice inside of your awareness Perform and make choices from the alignment of the version of you that has and does what you want... You are on the path of becoming that person.   See you inside!! Pat   Book a 1:1 Mental Performance Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/    

Are you ready to LEVEL Up!? Listen now and unlock your true self! For more podcasts and downloads check out my YouTube channel or website right now!

She raised a family. Built a Career. Survived Divorce. Reinvented Herself at 62. What Tina Meyers shares in this conversation will stay with you. In one of the most meaningful episodes of Level Up + Live yet, Sean sits down with his mother, a registered nurse, healthcare leader, business owner, woman of faith, and now a member of the Level Up + Live Mastermind. Together, they dive into: leadership through difficult seasons rebuilding after heartbreak loneliness and personal growth faith and resilience the power of community and accountability what success actually looks like beyond money Tina also shares the advice she would give her younger self, the lessons she learned through decades of serving people, and why growth doesn't stop with age. This episode is for the business owner, leader, or entrepreneur who feels successful on paper… but knows there's something deeper they're searching for. Because real success isn't just about money. It's about faith, peace, relationships, purpose, and who you become along the journey. If you're looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group  Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

This week I am reflecting on my 20-year journey in network marketing, and I want to share some invaluable lessons I've learned along the way. Being coachable, practicing consistently, setting powerful goals, building belief and vision, and more, these are lessons that got me to where I am today and keep me going — tips that will help you find success. Purchase my new book, Level Up Your LeadershipShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Beatrice breaks down the 90% of jiu-jitsu that has nothing to do with sparring, and why the work around the mat is what actually builds a career. Topics include: what podium finishes actually feel like, building a women's open mat from three people to thirty, finding the niche only you can fill, and using social media to build trust before asking for the sale.Follow Beatrice on Instagram:https://instagram.com/berimbozoSubscribe on YouTube:https://youtube.com/@berimbozoTrain with Beatrice at Kogaion Academy in Arlington, Virginia:https://kogaionacademy.comSupport her merch brand Butt Scooter Jiu Jitsu:https://buttscooterjiujitsu.comMental models discussed in this episode:Zone of Geniushttps://bjjmentalmodels.com/zone-of-geniusBeginner's Mindhttps://bjjmentalmodels.com/beginners-mindInertiahttps://bjjmentalmodels.com/inertiaConsistencyhttps://bjjmentalmodels.com/consistency⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

We are doing something a little new and exciting this summer!! This episode is part of our Summer Replay Series. ☀️ Where we're bringing back some of the most downloaded, most shared, and most impactful episodes in The Level Up with Lacey Podcast history. These are the conversations that sparked huge breakthroughs, major mindset shifts, and BIG lightbulb moments for salon owners everywhere… and this one is absolutely worth revisiting.Your stylists want full books… but they're refusing to market themselves… If you're constantly reminding your commission team to post on social media, share openings, take photos, make reels, or simply show up online… this episode is for YOU.Because here's the truth:In 2026, social media is no longer optional for hairstylists. It's part of the job.In this episode, we're talking about: ✨ What to do when stylists say they “hate social media” ✨ How to stop feeling like you have to babysit grown adults ✨ The difference between being overwhelmed vs. unwilling ✨ Why unclear expectations create frustrated salon owners ✨ How to create a culture where marketing is NORMAL ✨ The hard conversation: are they actually the right fit for your team?We're also unpacking the constant excuses: “I don't know what to post.” “I don't like being on camera.” “I don't want to feel salesy.”Are those valid struggles? Sometimes.But are they also keeping stylists broke and dependent Absolutely.This episode is a little ranty, a little tough love, and VERY necessary for salon owners trying to build a team of stylists who actually take ownership of their growth.Because building your clientele is part of being a professional stylist now. Period.

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he continues his series giving his outlook for each position group, continuing with the cornerbacks, shedding insight on how Cooper DeJean will be used in 2026 and what to expect from some of the hopefuls competing to make the team.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

In this heartfelt episode, Keith shares why elderly customers are some of his favorite people to serve in the landscaping business. What starts as a simple story from a job site turns into a deeper reflection on respect, presence, wisdom, and the rare kind of human connection that comes from slowing down and truly listening. Keith talks about an 80-year-old customer who reminded him that age doesn't erase someone's strength, intelligence, or life experience. Behind slower steps and quieter conversations are people who have built, raced, worked, served, raised families, and lived full lives worth honoring. This episode is a reminder for every service business owner: don't rush past the moments that matter. Sometimes the greatest lessons come from the customers who have already been where we're trying to go.   "Just because somebody is eighty and they might walk slower, doesn't mean that they're not highly intelligent people. They're actually more wise, and they should be treated with great honor and respect.." – Keith Kalfas   What You'll Learn in This Episode: Why elderly customers deserve extra patience, presence, and respect How listening deeply can turn a normal job into a meaningful connection Why kindness and flexibility should never be mistaken for weakness How older clients often bring wisdom, calmness, and perspective to stressful situations Why doing great work is also a way of showing honor The value of small talk, human connection, and slowing down in business Key Takeaways: Elderly customers deserve patience, presence, and deep respect. Keith reminds service business owners to slow down, listen closely, and recognize the wisdom behind every older customer's stories and experiences. Kindness should never be mistaken for weakness. When a customer is flexible, calm, or lenient, that should make you want to do an even better job — not take advantage of their trust. Great service is more than finishing the job. The way you communicate, show respect, and make customers feel matters just as much as the landscaping work itself.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Build Your Site: https://www.keithkalfas.com/ReBolt Call Tracking Software: https://www.keithkalfas.com/CallRail Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

What if the very thing you're afraid to remove is what's holding your restaurant back?Amanda Maneesilasan didn't plan to take over her family's restaurant. But when she did, she made a decision most operators avoid. She eliminated the familiar, stripped out the shortcuts, and rebuilt the menu around real, uncompromising Thai flavors. It cost her customers, consistency, and nearly her confidence.In this conversation, we get into what it takes to earn respect when you inherit leadership, how to navigate the financial and emotional pressure of a full menu overhaul, and why cooking for yourself—not the market—is often the only path to standing out.This is for operators who know they're capable of more, but aren't sure the risk is worth it.To learn more about her work and experience her take on authentic Thai cuisine, visit chaokrungthai.com and banbanburger.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

Emotional fitness is not a soft skill. It is the leadership muscle your people feel every day. Nikki sits down with neuroscientist, author, and speaker Dr. Paul Zak to unpack how leaders can build emotional fitness, create psychologically safe workplaces, and design environments people actually want to be part of.

In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Every Coffee Fest we sit down with presenters and speakers to talk about their field of expertise and learn from their experience in coffee. This last NYC Coffee Fest we were privileged to get to chat with four dynamic professionals and discuss everything from barista education and community, social media strategy, and how to run a world class bakery and coffee bar. We start with Ivana Chan and Rachel Apple of Raise the Bar! Ivana Chan is a marketing and e-commerce consultant who has spent the last seven years helping specialty coffee brands grow by bringing their hospitality online through thoughtful digital strategy. She is also the co-founder of Raise the Bar Coffee, a nonprofit focused on accessible coffee education, mentorship, and community-building, best known for organizing Level Up, an event where baristas connect, learn, and build sustainable careers in coffee Rachel Apple is an esteemed figure in the specialty coffee industry, with over 19 years of comprehensive experience.  Her extensive resume includes pivotal roles as Quality Control for George Howell Coffee, Coffee Buyer & Global Supply Chain Manager, Roaster, Educator, & Barista in addition to being a Legacy Q Grader. She is also the only woman, globally, who is a Cup of Excellence Head Judge & SET Course Instructor. Rachel also serves as a US Barista Championship Head Judge, Sensory Lead, and Committee Member, investing years in volunteer work and leadership in the specialty coffee community – which has recently manifested in co-founding an education focused 501(c)(3) nonprofit Raise the Bar.  Links: https://www.instagram.com/raisethebar_coffee/   Next we get to learn about winning social media strategy from Birch Coffee's Jeremy Lyman!  Jeremy Lyman is the co-founder of Birch Coffee, a New York City-based coffee company. Since its first store opened in 2009, the company has grown to become one of New York City's premiere and most loved independent coffee shop chains. With more than a dozen locations throughout the city, the focus of Birch is on customer service. Service is something Jeremy believed was lacking in the Specialty Coffee industry and being that both he and his partner Paul are consumers first and worked in bars and restaurants for years before, they realized that this was what was necessary to stand out in the industry. In order to grow the company, Jeremy has overseen the development of not only a high level of service, but methods in which to hone and develop those skills amongst his teams. Jeremy, Paul, and their team have also figured out creative ways to stand out. From eliminating wifi and introducing conversation starters to designing extraordinarily unique napkins, they have caught the eye of the Wall Street Journal, the New York Times and Forbes who have paid specific attention to these differentiators. Links: https://www.instagram.com/coffeedogguy/ www.birchcoffee.com https://www.instagram.com/birchcoffee/ Finally we discuss baking, pastry, and coffee excellence with Lauren Tran! Lauren Tran is the chef-owner of Bánh by Lauren in Chinatown, New York City. She blends her Seattle upbringing and love for coffee culture with a deep-rooted passion for Vietnamese flavors and desserts. After working at fine-dining icons Canlis, Momofuku Ko, and Gramercy Tavern, Lauren started selling pastries out of her apartment during the pandemic. Bánh by Lauren was hosted for pop-ups for four years before opening a brick and mortar bakery cafe in NYC's Manhattan Chinatown in June 2024. The New York Times ranked her shop among the top 22 bakeries in the U.S., T Magazine named her bánh bò nướng as one of the 25 essential pastries to eat in NYC, and Bánh by Lauren is a 2026 James Beard Award semifinalist for Outstanding Bakery. Links: https://www.instagram.com/banhbylauren/     Go check out Coffee Fest Trade Shows Today!  www.coffeefest.com    

The 2026 Level Up Claims Summit is almost here — and in this special episode, Parker Logan flips the script by putting Galen Hair in the guest seat.   From AI and tech stacks to appraisals, legislation, documentation standards, and industry consolidation, Galen breaks down the pressures contractors, public adjusters, restoration professionals, attorneys, and claims leaders are facing right now — and why getting the right people in the same room matters more than ever.   The Level Up Claims Summit takes place Friday, June 12th, 2026 in Metairie, Louisiana, with intentionally limited seating and a focus on actionable insight, meaningful networking, and real conversations.   Highlights: ·      Why the summit was originally created ·      The "50/50 model" balancing claims education and business strategy ·      Why there's no exhibit hall or pay-to-play speaking ·      The biggest threats facing the property claims industry ·      How AI is changing workflows and operations ·      Why most companies are underestimating what's coming ·      What serious operators are doing differently ·      Why the summit is intentionally small and exclusive ·      The live AI assistant demonstration happening at the event ·      What attendees should expect to leave with   Episode Resources: ·      Connect with Galen M. Hair ·      https://insuranceclaimhq.com ·      hair@hairshunnarah.com ·      Claim your tickets now! ·      https://levelupclaim.com/

Banishers: Ghosts of New Eden Part 5: I Saw Some Locking, But Not A Lot of Popping Square Roots - Episode 513 Hot Gaming Gossip: 0:04:15 Quest Log: 0:32:58 Level Up: 1:40:50 This time on Banishers: Ghosts of New Eden, we pause before the final confrontation to solve some folks's spooky problems. Also: Also: • I Never Saw Gold Kill A Werewolf • Xcellent Branding of Xbox • Join the Saturn Tier • Girls Are Doinkin' It To Thor • Goody 5000 This Week: Wrap Up All The Ghost Stories! Next Week: Finish Banishers: Ghosts of New Eden! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This episode is a WAKE-UP CALL for every business owner silently drowning behind the scenes while pretending everything is “fine.” In this brutally honest solo episode of Level Up + Live, the masks come off as the truth about entrepreneurship finally gets exposed. The pressure. The isolation. The burnout. The emotional exhaustion nobody talks about. From getting fired twice… to building a successful insurance agency from the ground up, and then realizing success meant nothing while secretly hating life behind closed doors, this episode goes DEEP. If you've been grinding nonstop, sacrificing your health, neglecting your marriage, losing touch with your faith, or tying your entire identity to your business performance… this conversation is going to hit harder than you expect. Inside this episode: The silent mistake destroying business owners from the inside out Why “busy” people are often the least productive The dangerous trap of attaching your worth to revenue and growth How isolation slowly kills leadership, clarity, and momentum The structure and accountability system that changed everything Why your calendar is secretly controlling your life The painful truth about building a business while losing yourself How community, intentionality, and faith can completely transform your life This isn't surface-level motivation. This is the raw reality of entrepreneurship, leadership, marriage, health, faith, and the hidden cost of chasing success without alignment. If you've ever felt stuck, mentally exhausted, overwhelmed, or like you're carrying the weight of the world alone… this episode was made for you. One conversation can change everything. If you're looking for a room of driven business owners who challenge, support, and grow together, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group  Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

In this episode, I'm sharing a powerful leadership truth that can either unlock explosive growth in your business or quietly hold your team back: you are either the lid of your team, or the evidence of what's possible. I talk about the importance of self-leadership, consistency, energy, and showing up with vision and conviction, even before you have a team watching you.If you're ready to break through your next leadership lid, reignite your belief, and lead with purpose, this episode will challenge and empower you.Purchase my new book, Level Up Your LeadershipShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. Topics include: false metrics, the over-reliance on your A-game, learning to read old-school black belts, the Henry Akins "how many steps" test, and managing effort as a progress metric.Follow Josh on Instagram:https://instagram.com/thejoshmckinneyListen to the I Suck at Jiu-Jitsu podcast:https://www.youtube.com/@isuckatjiujitsuCall the Hot Take Hotline:951-HOT-TAKETrain with Josh at HeadNod in Southern Illinois:https://headnodhq.comMental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competitionGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonmentConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceResulting Fallacyhttps://bjjmentalmodels.com/resultingEconomy of Motionhttps://bjjmentalmodels.com/economy-of-motionMaking Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circlesProcess Over Outcomeshttps://bjjmentalmodels.com/process-over-outcomes⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back. We talk through why consistency is the real game changer, how keeping things simple leads to better long-term results, and why unrealistic expectations can quietly derail your progress. We also explore how your daily habits, environment, and choices shape your outcomes far more than chasing the “perfect” plan. We hope you enjoy the episode! If it resonated, share it with someone who needs to hear it or save it for later. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDSUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:0:00 The Psychology of Being Hot3:14 The Invisible Outfit5:04 The Flower & The Bee6:58 The Conversation10:01 Enter The Dance Floor12:03 What He Sees In Her13:27 The Psychology Behind The Scenes16:14 Why Sarah Went Home Empty Handed19:59 The Real Psychology of HotnessAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D. K.More Client Love Stories & Reviews Here: https://MagnetizeYourMan.com/Reviews#Relationships #Dating #Marriage #RelationshipAdvice #DatingTips #RelationshipTips #DatingAdvice

Ever wonder how top motion designers create title sequences that actually win major pitches? Or how they make their work feel truly cinematic and full of emotion instead of flat and generic?In today's episode, Toros Kose—title designer for Blade Runner 2049 and Top Gun: Maverick —breaks down his full creative process with everything from ideation and visual referencing to color theory and composition. And bonus, he also reveals what makes his frames feel so cinematic too!We'd also like to dedicate this episode to Toros's dear friend and industry legend, Danny Yount. May his legacy live on forever ❤️TIMESTAMPS:0:00 – Intro1:10 - Toros's Journey Into Motion Design4:37 - Blade Runner 2049 Styleframe Reveal, Early Ideation & Project Overview16:42 - How to Make Motion Design Feel More Human22:00 - Why Motion Designers Should Always Design With Animation in Mind25:47 - Toros Kose's Cinematic Design Fundamentals33:41 - Toros Kose's Design Philosophy: "Pay Attention To What You Pay Attention To"36:41 - How to Level Up in Motion Design: Study (and Copy) the Greats39:43 - How Milestone Moments Shape Your Motion Design Identity & Career43:57 - Challenges & Rewards of the Blade Runner 2049 Project46:00 - This is Toros Kose's Favorite Frame™ Because…CONNECT & FOLLOW:Instagram → https://www.instagram.com/styleframesat/Twitter → https://twitter.com/styleframesatFacebook → https://www.facebook.com/styleframesatLinkedIn → https://www.linkedin.com/showcase/styleframe-saturdays-podcastTODAY'S GUESTS & RESOURCESToros Kose's website: https://www.toroskose.com/OFF Festival: https://www.offf.barcelona/Sony Vegas: https://www.vegascreativesoftware.com/Hyper Island: https://hyperisland.com/en/Nick Campbell: https://www.instagram.com/nickvegas/Greyscale Gorilla: https://greyscalegorilla.com/Video Copilot: https://www.videocopilot.net/Blade Runner: https://www.imdb.com/title/tt0083658Blade Runner 2049: https://www.imdb.com/title/tt1856101/Prodigal Pictures: https://prodigalpictures.com/Danny Yount: https://www.dannyyount.com/Warner Brothers Pictures: https://www.warnerbros.com/Toros's Tenets: https://www.toroskose.com/010834858921Roger Deakins: https://www.imdb.com/name/nm0005683/Pinterest: https://www.pinterest.com/Insydium X-Particles: https://insydium.ltd/products/x-particles/Maxon Redshift: https://www.maxon.net/en/redshiftMaxon Cinema 4D: https://www.maxon.net/en/cinema-4dAdobe Photoshop: https://photoshop.adobe.com/?promoid=HHJ4XB3V&mv=other&mv2=ahome&lang=enAdobe After Effects: https://www.adobe.com/products/aftereffects.html*Riverside: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=styleframesatLofi Cassette by Harrison Amer (theme music licensed by Premiumbeat.com, https://www.premiumbeat.com/home)Permissions granted by the artist(s).Our podcast celebrates Motion Ideation — the raw brainstorming, early-stage thinking and lightbulb moments that shape everything before a single design or keyframe exists. Because we believe great motion design starts with one Favorite Frame™ and the fresh ideas behind it.Styleframe Saturdays is a Formerle-branded podcast, and part of the Formerle brand family.*By making a purchase through one of our affiliate links we will get a small commission at no additional cost to you. Rest assured that we would recommend these products regardless of their commission-based opportunities.

In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Get AudioBooks for Free Best Self-improvement Motivation You Owe It to You: Best Motivation to Level Up Invest in yourself and unlock your true potential. Discover one of the best motivational speeches to build confidence, discipline, and success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Life, business, family, stress, and faith all start to collide as you get older—and in this raw road-trip episode, Keith Kalfas sits down with Quentin Howell, founder of Digital Dream Studios, to talk about finding real peace through Jesus Christ, walking through the natural world without losing sight of the spiritual one, reading the Bible with fresh eyes, and understanding why faith doesn't make life perfect but gives you the strength, clarity, and surrender to keep moving forward—ending with a powerful prayer for anyone who feels called to give their life to Christ and start a new chapter.     "When you change the way you see things, the things you see change." – Keith Kalfas   What You'll Learn in This Episode: Why stress, business pressure, and family responsibilities can stack up as you get older How Quentin stays calm by putting the spiritual world above the natural world Why faith does not mean your life becomes perfect overnight Keith's journey of reading the Bible and developing stronger faith in Jesus Christ Quentin's personal testimony of being saved during one of the darkest moments of his life Why successful men of faith deeply influenced Keith's curiosity about God The difference between knowing about God and having a personal relationship with Him A guided prayer for listeners who feel called to give their life to Christ Key Takeaways: Faith gives you peace even when life gets heavier. Quentin explains that business, bills, family, and stress are part of the natural world, but peace comes from putting your spiritual life first and trusting God through the pressure. Following Christ doesn't make life perfect—it gives you strength to walk through it. Quentin shares that after getting saved, everything didn't magically become easy, but his faith gave him renewal, clarity, and a deeper sense of purpose. A personal relationship with God is the real turning point. Keith and Quentin emphasize that faith isn't just about religion or attending church—it's about genuinely surrendering, seeking Christ, and allowing Him to make you a new creation.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Build Your Site: https://www.keithkalfas.com/ReBolt Call Tracking Software: https://www.keithkalfas.com/CallRail Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Banishers: Ghosts of New Eden Part 4: The Hurricane's Made of Problems Square Roots - Episode 512 Hot Gaming Gossip: 0:09:05 Quest Log: 0:41:10 Level Up: 1:51:50 Even with Matt gone, we somehow went two and a half hours this chunker. Mostly so Vanessa can tell us about her feelings on Alan Wake II. But we're also talking a lot about Banishers! There's some spooky ghost stories, a mine stuffed with a giant Anima from Final Fantasy X, and so much more! Also: • Half Adventure Game, Half Witcher III • A Crop Top Space Suit Is Not A Great Idea • It's Not An Assumption, It's A Hypothesis • Ghosts Don't Count • Fort Bad Performance This Week: Go Up To Fort Jericho And Do The Stuff There Next Week: Wrap Up All The Ghost Stories Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferWhen performance-driven identity fades, what's left? Bestselling author Mason Kuhr discusses his journey from football to faith, exploring how to find purpose beyond striving. Discover how to reconnect with your true self and see your life through a new lens. Listen now!Connect With Mason:>>Instagram:https://www.instagram.com/masonkuhr/ >>Websites:masonkuhr.com thestampedenetwork.com 

In this raw and powerful episode of Level Up + Live, Sean sits down with returning guest Michael Faust. What unfolds is the kind of conversation most business owners are too afraid to have publicly. Twelve months ago, Michael was drowning in anxiety, reacting instead of leading, losing passion for the company he built, and silently carrying the pressure of managing a 40+ employee operation. Today? He's rebuilding his life from the inside out. This isn't another “10X your business” fluff episode. This is the real story behind what happens when a business owner finally admits: “I can't do this alone anymore.” From panic attacks and burnout to discipline, accountability, leadership, health transformation, and personal growth, Michael opens up about the painful truths entrepreneurs hide behind success. Inside this episode: • Why successful leaders secretly feel isolated • The dangerous cost of trying to “handle everything yourself” • How poor health silently destroys businesses • The mindset shift that changed Michael's company culture • Why accountability is the missing link for most entrepreneurs • The brutal truth about ego, burnout, and leadership • How Level Up + Live helped transform his marriage, mindset, business, and health This episode feels less like a podcast and more like a late-night coffee shop conversation with two men telling the truth about what success actually costs. If you're exhausted… If your business is growing but your peace is disappearing… If you feel like nobody understands the pressure you carry… This episode might hit harder than you expect. One conversation could change everything. If you're looking for a room of driven business owners who challenge, support, and grow together, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group   Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

This week I'm discussing how courage is essential for overcoming fear, and that indecision is a choice that can hinder progress. Personal growth is intertwined with business success and it's crucial that we embrace discomfort in order to transform. Purchase my new book, Level Up Your LeadershipShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints-led approach, and Max is a first-degree black belt from France who runs BJJ Flowcharts. In this episode, Ryan and Max break down what they've learned from building BJJ Games together, a project focused on making CLA simple and accessible for coaches and students. Topics include: simplifying the constraints-led approach, the blended ABC and eco method, designing games around invariants, attention spans in coaching, and ditching the warmup.Check out BJJ Games:https://bjjgames.comCheck out BJJ Flowcharts:https://bjjflowcharts.comTrain with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, CA:https://granitebayjiujitsu.comMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesWin Conditionshttps://bjjmentalmodels.com/win-conditionsEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsCognitive Loadhttps://bjjmentalmodels.com/cognitive-loadInvariantshttps://bjjmentalmodels.com/invariantsEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrieval⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Get AudioBooks for Free Best Self-improvement Motivation It's You vs You: Powerful Motivation to Level Up The biggest battle is against yourself. Discover a powerful motivational speech to build discipline, overcome limits, and become your best self! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this episode of the Level Up Podcast, we break down the foundations of successful nutrition and why simplicity often beats complexity. We discuss why energy balance is still the most important principle for body composition, performance and long-term results, while also unpacking the limitations of relying too heavily on calorie calculators and generic formulas. We dive into the habits, routines, and environmental factors that actually determine consistency, including meal organisation, food availability, lifestyle structure, and behavioural patterns. The conversation also explores the emotional and psychological side of nutrition, including your relationship with food, all-or-nothing thinking, and why sustainability matters more than perfection. Whether your goal is fat loss, muscle gain, performance, or simply improving your health, this episode focuses on practical strategies that can help you create lasting results without unnecessary restriction or overwhelm. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Your growth is the key to everything. Personal development, especially consistent, intentional reading, transforms your mindset, builds belief, and expands your leadership capacity. You'll never outgrow your current results without first outgrowing who you are, and identifying the habits and skills holding you back. This episode will challenge you to take ownership, raise your standards, and become the leader your next level requires.Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal