Podcasts about Overeating

Releasing excess body fat, getting stronger and getting healthier doesn't require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Send us Fan MailDo you ever feel like your brain is constantly talking about food?What you should eat. What you shouldn't eat. Whether you're really hungry. What you'll have later. Whether you've eaten too much. Whether you should start again tomorrow…In this episode, we explore food noise: that exhausting, often relentless mental chatter around eating that can take up far more space in our minds than we realise.We'll look at why food can become so mentally consuming, how restriction and food rules can actually make the noise louder, and why emotional needs such as stress, tiredness, loneliness or simply needing a break can sometimes show up as thoughts about food.Most importantly, we'll move away from the idea that food noise is a sign of poor willpower or a lack of discipline. Instead, we'll explore what happens when we become curious about the noise rather than fighting it.Because perhaps the answer isn't to shout louder than the voice in your head.Perhaps it's to listen more kindly.A warm, honest conversation about food, our minds, and finding a little more peace around eating.Thanks for listening, I hope this episode will be helpful.Philippe

"If it's in my house, I'll eat the whole thing. So I just don't buy it." Ice cream, chips, cookies, the good chocolate — whatever yours is, you've been handling it by keeping it out. And that works fine… until the food shows up at work, or at a party, or at your friend's place, or on the dessert menu.  Because you can keep it out of your house but you can't keep it out of your life. This came from a question on a live Q&A call with my Thrive Academy for Overeating members. I'm walking you through the actual skill — how to be around that food without fighting it, and how it eventually stops being interesting at all. Chips were one of my biggest foods. They never lasted. Now there are half-open bags in my cupboard going stale because I forgot about them. I know that sounds impossible right now. I promise you it isn't. Listen to the full episode today to learn how.  

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about: Learning from food patterns. Building a weight loss plan that helps reduce overeating without becoming obsessive. How to handle weekends without “winging it.” And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

(0:00) Intro: What Is a Qareen in Islam?(0:06) How Waswasa Influences the Human Mind(0:36) The Boycott Example: When Desire Is Disguised as a Need(1:10) Changing Your Principles to Match Your Desires(1:40) Understanding the Qareen as an External Influence(2:23) Neuroscience, Negativity Bias, and Intrusive Thoughts(3:05) Why Understanding This Is So Important(3:14) When an Impulse Feels Like a Necessity(4:03) How the Brain Justifies Bad Decisions(4:28) Using Religion to Justify Personal Desires(5:11) Overeating, Peer Pressure, and the Nafs(5:30) Mortgages, Haram, and Self-Deception(6:11) When Arrogance Feels Like Confidence(6:41) Pushing Others Aside in the Name of Confidence(7:01) The Excuses We Make Before Acting Arrogantly Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eleventh episode of season six, we will be discussing the following topics: Boundaries New Album Review (other new tracks Summer 2026): In this segment we provide an album review of Yearning: The unbeautiful after by Boundaries. We discuss our favorite tracks and what makes the album possibly Boundaries' best album yet. We also discuss some new releases from Kingdom of Giants and Chiodos.  Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how tracking your daily caloric intake can provide valuable insights in your fat loss journey. Evan discusses his recent experience tracking calories and how some foods can quickly contribute to an unwanted surplus. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Melancholy" by Driveways. Follow us on Instagram @mc_muscle! 

What's the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It's not the eating plan or that they're more self-disciplined. It's simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat. You'll learn:How to be someone who can adopt any eating plan and follow throughWhy you keep “self-sabotaging” your plans to get on trackWhat your hidden contract with food probably isInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?Meanwhile, the moment you eat something sweet, it feels like something switches in your brain.You have one cookie, immediately want another and start telling yourself:“I should only have one.”“Why can't I stop?”“I've already messed up.”Before you know it, you've eaten several cookies, feel painfully full and promise yourself you'll do better tomorrow. You might even throw out whatever is left or swear you'll never bake cookies again.But the people who can eat one cookie and move on usually aren't forcing themselves to stop at one.They aren't following a strict rule.Their body and brain simply feel content and satisfied.In this episode, I'm breaking down why putting pressure on yourself to “just have one” can actually make you feel more impulsive around food and what needs to change for stopping to begin feeling natural.You'll learn:Why the rule “I can only have one” can activate your inner rebelHow guilt after a second cookie can turn into an all-or-nothing bingeWhy being ravenously hungry makes it harder to feel satisfiedWhy being overly full can also trigger continued eatingThe difference between eating from a craving and eating from an urgeWhy feeling calm and regulated matters when eating a trigger foodWhy simply keeping trigger foods in the house does not automatically build trustHow your beliefs about a food influence how in control you feel around itHow to begin rebuilding trust with cookies, peanut butter, bread, chocolate, chips, ice cream or another triggering foodI also share client examples of women who are beginning to feel safer around foods they once ate frantically, secretly or straight from the package including peanut butter and bread.You are not broken, and you are not the exception.No matter how many times you've binged on a specific food, your brain can learn a new association with it. You can rebuild trust one experience, and one food at a time.Inside my four-week program, Trust With Trigger Foods, I walk you through the process of rebuilding trust with one specific food.You'll learn how to:Choose the right food to begin withReduce the fear and anxiety surrounding itRewire the beliefs that make you feel out of controlUnderstand when it is supportive to eat the foodCreate a calmer and safer eating experienceUse the same process with other trigger foods in the futureThe goal isn't to force yourself to keep food in the house or allow yourself to eat it whenever you think about it.The goal is to help your brain feel safe enough that you can enjoy the food without automatically spiralling into guilt, overeating or bingeing.JOIN TRUST WITH TRIGGER FOODSCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What's easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation. You'll learn:The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal How to use identity work to maintain your results once you've released weightThe 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admireInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good.If you've ever felt out of control around food or wondered why you can't seem to stop overeating despite your best efforts, this episode offers a refreshing perspective that could change the way you approach your health. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

If you often feel like there's a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you. You'll learn:How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.The best method to use when you're the food is calling your name and you feel out of controlWhat to focus on while you're becoming the person who doesInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thoughts may seem harmless, but they're actually stories your brain is creating—and those stories can keep you stuck. In this episode, we're talking about one simple coaching question that can change the way you think about food, exercise, and your health. You'll learn how to recognize the hidden beliefs behind overeating, comparison, and all-or-nothing thinking so you can start making choices that align with the healthy life you truly want. Mentioned in this episode:

Send us Fan MailMany women think their struggle with food is a discipline problem.Sara Stansberry thought the same.At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself.What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior.In this episode, we talk about: Why emotional eating is often a signal, not the real problem  How people-pleasing and self-abandonment affect food choices  Why many women put everyone else's needs before their own  The connection between self-worth and healthy habits  Sara's three-question framework for difficult moments  How to stop relying on willpower and start building self-trust  Why showing up matters more than being perfect  The power of walking, strength training, and small daily actions  How to reconnect with yourself after years of putting yourself last If you've ever stood in front of the pantry wondering why you keep eating when you're not hungry, this conversation is for you.Connect with Sara:Website: sarastansberry.comSubstack: sarastansberry.substack.comInstagram: @sarastansberryTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good.You'll learn:The 2 types of Breakthroughs and why focussing on one without the other leads to self-sabotageHow to claim self-trust when you have less than an amazing track record of doing what you said you would do, when it comes to your eating The 3 emotional tools to ensure you maintain your weight loss resultsInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

You walk into a backyard barbecue. You told yourself this time you'd be good. You'd have a small plate, enjoy yourself, not go overboard.But then two hours later you're standing at the chip bowl for the fourth time, you've had three helpings of pasta salad, tried every dessert and wishing you could just leave the party and go home.Today you'll learn…- How to avoid overeating at parties- Why you eat more in the summer- Strategies to stop binge eating at summer bbqsFree resources!

Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you're an excellent cook), you don't want to waste it or your brain thinks a few more bites won't matter to eating so that you feel nourished, satisfied and optimize metabolic health.You'll learn:How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.The 6 elements of neuroplasticity Why Ezra Klein makes me hungryInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Why do you keep going back to the same eating patterns… no matter how disciplined you try to be?In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food.If you're tired of starting over, feeling frustrated, and not understanding why this keeps happening, this conversation will give you clarity—and a completely different way to look at your relationship with food.The Root of the Cycle: Fear-Based EatingFor a long time, my relationship with food was rooted in fear.Fear of “bad” foods. Fear of breaking food rules. And when food becomes tied to fear, your body doesn't feel safe.It goes into protection.What I didn't know was when I restricted food — whether physically or mentally — I activated a very primitive part of my brain.The part that says: “There's not enough. We are not safe.”And when that happens, your nervous system shifts into fight, flight, or freeze. Your awareness narrows, and you start acting on autopilot.This is where overeating or binge eating can happen — not because you lack control, but because your body is trying to restore safety.There's a difference between real scarcity (not having food available) and imposed scarcity (restricting, dieting, labeling foods as “off limits”).But here's the truth: your body doesn't know the difference.If you create a restriction, your body responds as if it's in danger — and it will drive you toward food to survive.In those moments, it can feel like something takes over. Because it does.Your unconscious mind — the part of you that doesn't think logically but instead creates patterns through association — steps in.It links together: Emotions, Experiences, Beliefs, Memories, and Identity.And from those links, it creates automatic behavior.Your nervous system isn't just physical — it's informational.It stores past experiences, emotional patterns, beliefs about food, and the meaning you've assigned to those experiences.Every interaction you have with food creates data — and that data is shaping your current behavior.Once you understand the pattern, you can begin to shift it.Not through force. Not through more restriction. But through awareness.When you can see the pattern clearly, you can gently interrupt it.And that's where change begins.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What if overeating isn't really about food? In this episode, Dr. Emily is sharing one of the biggest mindset shifts she has had in years—one that completely changed the way I understand emotional eating. It all started with a book about highly sensitive people, and what I discovered helped me connect the dots between sensitivity, self-soothing, and why so many of us turn to food when life feels overwhelming. If you've ever felt like you're "too much," struggled to calm your emotions without food, or wondered why willpower never seems to be enough, this conversation may be exactly what you need to hear. In this episode, you'll learn: Why being highly sensitive may be connected to emotional overeating. How childhood experiences can shape the way you cope with stress. Why awareness—not shame—is the first step toward lasting freedom. A simple mindset shift that can help you pause before turning to food. This episode is full of compassion, hope, and practical insight. If you've been blaming yourself for overeating, I hope it helps you see yourself in a whole new light. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.  

Reddit Stories - My Friend Said I Humiliated Her By Using Tupperware In A Restaurant For My Leftovers. OP brings Tupperware to a burger restaurant so she can save leftovers, avoid overeating, and reduce waste. Her friend later says the whole thing humiliated her, leaving OP wondering whether she was socially inappropriate.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

If you've been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease. You'll learn:To reframe those moments when you just wanna give up as ‘The Dark In Between' in which you're on the cusp of an identity breakthrough!What real transformation ACTUALLY looks likeHow to shift yourself from someone who thinks it's hard to eat optimally for your body to someone who does this with easeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Food can be the loudest voice in your head, even when you are not hungry. We sit down with best-selling author Sora Vernikoff, who healed her own compulsive overeating and built a no-diet weight loss program around one core skill: learning how to eat and stop. If you are tired of binge eating, yo-yo dieting, and that constant “what's next to eat” loop, this conversation offers a different path that focuses on behavior change rather than deprivation.We dig into Sora's framework for why overeating and overthinking often feel identical: both are driven by repeating thoughts you do not feel able to release. She breaks down the role of the subconscious mind, why willpower alone keeps failing, and how calming food thoughts can free up the strength to handle the uncomfortable feelings you have been trying to escape. If you have ever felt stuck in a mental replay, whether it's donuts in the kitchen or a fight you cannot stop rehashing, you will recognize yourself here.Sora also teaches a practical technique you can test immediately: the Green Technique. You ask “How much is enough?” and “How much is too much?” before you eat, then you set aside a clear “marker” amount you do not touch. That one move changes the moment from automatic eating to intentional portion control, while still allowing the foods you love. We also cover why diets so often backfire, how rigid rules can trigger binges, and where to find Sora's tools at nodieting.net and OverthinkersCoach.com.If this helps, subscribe, share the episode with a friend who feels stuck, and leave a review so more people can find real-world support for overeating, overthinking, and sustainable weight loss. Support the show Thank you to our sponsor Complete Coverage Football - http://www.completecoveragefootball.com

You can't solve a problem you haven't correctly identified.   That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior without understanding what's actually driving it.   In this episode, Coach Steph and I break down the three most common overeating patterns we see in women: emotional eating, binge eating, and habitual overeating. Because while they can look similar on the surface, they're very different problems—and each requires a different solution.   We'll help you identify what's really happening when you overeat so you can stop blaming your willpower and start making changes that actually last.   In this episode, you'll learn: The key differences between emotional eating, binge eating, and habitual overeating Why so many women mistakenly label every overeat as a binge The hidden role dieting and restriction play in binge eating How everyday habits can lead to weight gain without you realizing it Questions to ask yourself when you're eating outside of hunger Practical first steps you can start using today to interrupt overeating patterns   If you've spent years calorie counting, starting over on Monday, and wondering why food feels harder for you than everyone else, this episode will help you understand what's actually happening and what to do about it.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend? What if your struggle with food and your body turns out to be the key to accessing your inner beauty? That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I'm Angela Shurina, and I'm digging into the surprising reason so many of us repeat self-sabotaging habits even when we know they wreck our sleep quality, mood, and next-day productivity.We start with a real coaching moment a client sums up perfectly: after a crushing week, 4 glasses of wine felt earned. When we slow down and get curious, the story shifts from guilt to clarity. The behavior isn't random, it's a fast state change. It helps a busy mind shut off, numb discomfort, or replace a missing sense of rest and connection. That's why shame and willpower alone keep failing, and why the real leverage point is the unmet need underneath the habit.Then we get practical with 3 simple experiments grounded in stress management and high performance principles to stop the self-soothing, self-sabotaging habit without willpower and discipline. We also talk ultradian rhythms, brain fatigue, and how your system will force rest anyway, so you might as well choose a version that doesn't steal from tomorrow.If this hit home, subscribe to Change Wired Podcast, share it with someone who needs a healthier stop button, and leave a quick review so more people can find these tools.What habit are you ready to replace first?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

In this episode you'll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food! Plus my story, the tearful turning point with my coach and I'll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too. Sign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

You overate. Now what?For many people, the hardest part isn't the food. It's the guilt, the shame, and the mental spiral that follows. One meal turns into a bad day, a bad day turns into a bad week, and suddenly you're convinced you've undone all your progress.In this episode, Ashley breaks down why overeating happens, why we react so strongly when it does, and how to recover without punishment, restriction, or starting over. If you've ever found yourself stuck in the “I blew it” mindset, this conversation will help you respond differently and get back to consistency faster.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.

There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.You'll learn:If you think you have an overconsumption / overeating / overdrinking problem, you're trying to fix the wrong problem and where to focus insteadWhy you don't need to believe in your goal, but what's essential to believe insteadThe 3 mind traps you to avoid to transform your body for goodSign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Send us Fan MailMost adults who struggle with food didn't just wake up one day with a problem.Often, the story started much earlier.Maybe food was used as comfort.Maybe you were told to finish your plate.Maybe you were bullied about your body.Maybe dieting, shame, or feeling “not good enough” became part of your relationship with food.In this episode, I'm joined by Kamy Moussavi, founder of Step Together, to talk about how childhood experiences shape emotional eating, overeating, body shame, and food struggles later in life.Kamy shares his own story of moving from Iran to Canada as a child, growing up overweight, being bullied, struggling with binge eating and bulimia, and later turning that pain into work that helps families break the cycle.We talk about: Why food struggles are rarely just about willpower  How stress, shame, loneliness, and emotional needs can show up as overeating  Why dieting as a child can create long-term damage  How parents can support children without shame or punishment  Why adults need to understand their own food story before passing patterns on  How to start breaking the cycle with more awareness and compassion This conversation is for you if you've ever struggled with emotional eating — or if you're a parent who wants to help your child build a healthier relationship with food and their body.Because kids are not broken.Adults are not lazy.And food struggles are often about much more than food. Learn more about Kamy's work at steptogether.usAnd if you want help building a healthier relationship with food, movement, and your body, you can check my coaching options at:personaltrainerturo.it

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you frustrate yourself, this episode explains why discpline is probably not the answer... and that it might be making things worse.

You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and emotions running underneath the behavior that nobody has taught you to address.In this episode of Eating Habits for Life, I break down exactly what's driving your overeating habit and how a change in mindset... not another diet or meal plan... is what finally makes it stop.You'll walk away understanding the real root of your overeating, why every previous attempt hasn't stuck, and the first shift you need to make to actually break this habit for good.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

Send us Fan MailDr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!Find Dr. Livingston at-https://www.defeatyourcravings.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

In this episode, I explore 5 common triggers for overeating in the evening. This includes: - 1. Dietary restraint and/or not eating enough during the day. 2. Placing food on the pedestal of the day. 3. The 'I've Blown it Effect'. 4. Alcohol. 5. Emotional triggers. I hope that you find it helpful.  

In this episode, I answer 10 honest questions about calorie tracking, fat loss, and why so many people struggle to stay consistent with nutrition. I cover whether you really need to track calories to lose weight, if calorie tracking is becoming obsessive, the biggest beginner mistakes people make, why some people succeed while others still struggle, and what actually happens after you stop tracking.  

⚠️ Struggling with food obsession and feeling stuck in diet culture? Registered Dietitian Rachel Fine shares compassionate guidance for dancers to heal their relationship with food and trust their bodies again.Learn how to:✅ Recognize food obsession triggers✅ Develop a mindset of balance and flexibility✅ Release guilt and anxiety around eating

When you're down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let's talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You'll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinnietortorich.com/2026/05/how-much-protein-is-enough-episode-2797 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout How Much Protein Is Enough? High protein is good, but by how much? (3:30) It depends on how active you are and your lean body mass; Vinnie shares some guidelines. And yes, you can gain fat if you eat too much protein. Vinnie recently started measuring his protein intake and realized he wasn't getting as much as he thought. (13:00) It was easy to find more ways to increase protein intake. Are protein powders worth the cost? (17:00) There's nothing inherently wrong with it, but Vinnie recommends using it sparingly, except in specific instances. There are a lot that are bastardized; also, only use unflavored ones. There was a recent study that discusses contaminants found in many protein powders. (20:00) Overeating protein will cause the body to store a certain percentage of the excess as fat. (21:00) Vinnie doesn't believe in a rigid window for eating protein after a workout. (27:00) When you eat whole animal protein, you will feel more satisfied. (32:00) Protein powder by itself doesn't have the fats, vitamins, or minerals that whole foods do. Training women in perimenopause and menopause is a newer trend. Women are getting back into the gym to get stronger and fight menopausal symptoms. (37:00) Gyms as a "third space": is it a good idea? (42:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You don't binge because you lack willpower. Your brain got wired into a habit loop

You have literally every workout and meal plan for free at your fingertips right now so information isn't the problem. If you're not motivated to eat right and workout, it's your mindset that needs help. In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can't get yourself to do it, it's useless. You'll learn:The mindset shift you need to feel motivated and take action3 questions you must ask yourself dailyHow to handle confusion and overwhelm Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Everyone gets off track with eating sometimes, even your host, Dr. Lisa Oldson. In this episode, Dr. Lisa shares an embarrassingly relatable Easter weekend story and walks you through her No Sweat, Reset Protocol. This compassionate, science-backed plan will help you get back on track after overeating or bingeing, without restriction, punishment, or shame. You'll learn why restricting after a binge makes cravings worse, what the dopamine crash after overeating does to your brain, and how to use psychologist Martin Seligman's optimistic explanatory style to stop the mean girl comments in their tracks. Plus: the 3-day reset eating plan, the harm mitigation mindset shift, and exactly what to eat right after getting off track. If you've ever felt derailed from your weight loss goals by a bad eating day and didn't know how to come back from it, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our Weight Loss Strategy Lab at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

If you've struggled with overeating, it's not just about discipline. It's about biology, environment, and hormones.   And for the first time, we have tools that directly address those systems.   Here's a strict, evidence-based breakdown of the negative side effects of GLP medications from: 1. Peer-reviewed clinical trials (PubMed / NEJM / meta-analyses) 2. What is (and is not) documented from Dr. Amin Hedayat   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Most women don't struggle with knowing what to do… they struggle with doing it when life gets stressful. In this episode, we're talking about how everyday stress leads to mindless eating, skipped workouts, and falling off track — and what to do instead. Y ou'll learn how your thoughts about stressful situations impact your emotions and actions, and how small shifts can help you stay consistent even when life feels overwhelming. We'll walk through real-life examples like schedule changes and caring for others, plus simple ways to keep up with movement and healthy eating during busy or stressful seasons. If you feel like life keeps getting in the way of your health goals, this episode will help you approach it differently. Mentioned in this episode:

If you feel like you keep overeating… even when you don't want to… this is for you. You tell yourself you'll do better.
You know what you should be doing.
And then somehow… you still end up eating anyway. So you think:
 "I just have no control."
 "I need more discipline."
 "Why do I keep doing this?" But that's not actually the problem. In this episode, I'm breaking down why you keep overeating — and what's really going on before it even happens. Because most overeats don't just "happen" in the moment. They're set up earlier in your day… and even in your life. If you've ever felt like: you eat at night even when you're not hungry you keep blowing your diet for no reason you know what to do but still don't do it you feel out of control around food You need to hear this. There are real reasons you overeat — and once you understand them, weightloss stops feeling so hard. Get the Free Course here: http://NoBSFreeCourse.com  

Fan Mail: Tell Wendy how you're saying yes to yourself!Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026Reserve your spot here: https://www.phineaswrighthouse.com/the-shop/p/edinburghIn this episode, Wendy sits down with Dr. Deb Butler, former chiropractor turned mindset and weight coach who helps women understand why they overeat and teaches them to feel their feelings instead of filling them with food. After 30 years working on people's bodies, Dr. Deb realized she was better at getting into their heads, so she pivoted to brain-based eating and emotional work.They explore:Why overeating isn't self-sabotage (it's your brain trying to take care of you)The difference between filling your feelings and feeling your feelingsWhy enjoying food mindfully is beautiful when you're not using it to avoid what you're feelingThis is a conversation about agency, permission, and the messy middle of transformation. This episode invites you to consider: What if you're not broken? What if your brain is just trying to help? And what if the only permission you're waiting for is your own?Connect with Dr. Deb:Instagram @drdebbutlerHer Podcast, Thinner Peace in Menopause and Beyond: https://podcasts.apple.com/do/podcast/thinner-peace-in-menopause/id1097852666?l=en-GBWebsite: DrDebButler.comQuiz: https://drdebbutler.com/foodquizReferenced in this Episode:Coffee Chat with Dr. Deb: https://youtu.be/en1B3hQq3Tk?si=zxnfVnjp_9l7x4yqThe Artist's Way by Julia Cameron: https://a.co/d/03H4uKIR________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Overeating is not just about willpower. In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on one of the latest and trendiest weight loss methods- the GLP-1 medication. Stay tuned for part 2 next week! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikin  

Send a text for comments or topics ideas!

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your "thinking brain" shuts down, and why being hungry is not a moral victory. If you've ever said, "I'll just eat light now so I don't mess up later," this one is for you.   Get the Free Course here: http://NoBSFreeCourse.com