Podcasts about Overeating

How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn't even good quality.Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen? Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary. In this episode you'll learn:5 Self Coaching Questions to answer if you're experiencing regret The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential.The truth? Most women miss the real signs that they're making progress with ending emotional eating and overeating because they're looking in the wrong place. And if you don't see your results, you can't build on them.In this episode, you'll learn:Why the mindset you bring to overcoming overeating matters more than willpowerHow to identify hidden wins that are easy to overlook when you're stuck in all-or-nothing thinkingWhat real progress with food freedom actually looks like (spoiler: it's not perfection)How to stop emotional eating by building momentum from small, meaningful changesTwo big reasons women don't see results—and how to change that todayFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feeling-stuck-how-to-recognize-real-progress-with-overeating-emotional-eating-and-food-freedom-tmohp-episode-173/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode.          About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef's two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon  

Lisa knew exactly how she wanted to eat. She'd researched, made a plan, and was fully committed—until real life got in the way. Vacations, stress, and long days at work would throw her off track every time. If you've ever wondered why you can't stick with a healthy eating plan (even one you like), this episode will show you what's really going on—and what to do instead.In this episode, I'll walk you through:Why knowing what to eat isn't enough to change overeating habitsThe hidden stories and beliefs that sabotage your “perfect” planWhat most smart women get wrong when they try to create new food habitsHow to create habits that actually work when life isn't calm, predictable, or easyWhy focusing on “not overeating” backfires—and what to do insteadFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/end-overeating-by-shifting-your-focus-tmohp-episode-172/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Have a question you want answered on the podcast? Send us a text!If you've ever felt like you're doing everything right—eating well, working out, staying busy—but still can't seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach and founder of MFit Workouts, Molly McNamee, to uncover how chronic stress silently sabotages your health, metabolism, and weight loss efforts—especially for women already experiencing hormonal and lifestyle changes.Molly opens up about her own battle with anxiety and weight fluctuations, and how she discovered that managing stress was the missing link. We dive into the different types of stress, how it physically manifests in the body, and why traditional workouts might be making things worse—not better.You'll learn how stress affects everything from your digestion to your food choices, and why balancing strength training with rest and recovery is essential for long-term results. If you've been stuck in a cycle of burnout, bloating, or stalled progress, this episode offers a fresh, science-backed perspective—and small, doable changes that can truly shift your health.Listen now to discover how calming your nervous system could be the key to finally feeling and looking your best.Resources From The Guest>> Molly's Website>> Molly's Instagram>> Molly's Facebook>> Molly's LinkedInSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

When it comes to releasing excess weight you don't automatically think, the key is cultivating more aliveness, presence and curiosity, but it works! Today I'm talking about two types of awareness: cognitive awareness (I know why I do what I do) and embodied awareness (I know what I'm feeling) and how we can use them to help us reach our desired weight and feel in charge around food.In this episode you'll learn:A new way to think about dopamine, snacking and doomscrollingWhy curiosity is the most underrated skill in releasing weightLinks mentioned: Raptitude.comJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send us a textStruggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You're not alone—and you're not lacking willpower.In this solo episode, I break down why emotional snacking happens, what's really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.We'll cover:How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpower isn't the problem (and what works instead)Small, realistic habits that help you break the patternHow to build a supportive relationship with food—without all-or-nothing rulesWhether you find yourself snacking out of stress, boredom, or habit, this episode will help you gain awareness, build better tools, and take back control—compassionately.Ready to make lasting changes without relying on restriction or self-discipline?Learn more about coaching:https://www.personaltrainerturo.com/

Have a question you want answered on the podcast? Send us a text!In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals.If you've ever felt stuck in the cycle of eating to cope—then beating yourself up for it—this conversation will hit home.Heather brings 20+ years of clinical experience and her personal story of overcoming anxiety, binge eating, and restrictive dieting. She shares practical tools like urge surfing, gratitude practice, and emotional regulation strategies to help you finally stop white-knuckling your way through food struggles.You'll also learn about “hidden hungers” and how emotional weight might be showing up as physical weight.Don't wait for another Monday to get a handle on your habits. Tune in now to discover how to break free from the patterns that are holding you back—and start building a healthier, more confident relationship with food.Resources From The Guest>> Heather's Website>> Heather's Instagram>> Heather's Recipe Instagram>> Heather's Facebook>> Heather's Podcast>> Heather's BlogSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

We often say things like, “there's a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I'm too tired, I'm just going to eat what I want right now.” And it's a battle between these two versions of ourselves. We call it self-sabotage.In this episode you'll learn:How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to beWhy watching a Black Mirror episode might help you be your own bestie, for REALJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you've ever felt like you've lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.In today's deeply personal episode, I'm joined by Michelle Yates, a registered dietitian with a master's in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.What You'll Learn in This Episode:

"Lena, wie hast du es geschafft dich nicht mehr zu überessen?!"

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational “human mind.” Dr. Liz talks about actual steps you can take if a Panic Attack hits and how to help a friend or loved one through one. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Overeating isn't just about willpower—it's often your body sending signals that something's missing. In this episode, we're breaking down 5 common reasons women overeat (especially during perimenopause!) and what you can actually do about it. From under-eating all week and giving up on the weekends, to emotional eating, hormonal imbalances, and meals that just don't satisfy—you'll walk away from this episode with practical strategies to get back in tune with your body, regulate your hunger, and stop the cycle for good! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.What You'll Learn in This Episode:Why postponing your happiness contributes to overeating and emotional eatingThe Hidden Hungers that drive cravings and how to address themThe all-or-nothing mindset that keeps high-achievers stuck in overwhelmHow dreaming big can actually make your goals more achievableSmall, doable actions that lead to real, lasting progressFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-postponing-yourself-how-to-break-free-from-overwhelm-and-overeating-tmohp-episode-171/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Your brain is a beautiful tool and left to it's own devices will likely offer up justifications to over indulge at the expense of feeling how you want to feel in your body. If you've ever overeaten because you had a long day, it wasn't because you lacked willpower, it was only because your brain needed relief and offered up the thought to eat. We need to understand this and instead of blaming ourselves, develop self awareness and practice superthinking - being intentional with thoughts that serve you. In this episode you'll learn:Why it's negative thinking is the normA simple 3 step superthinking practice My go-to “super” or “nourishing” thoughts The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send us a textIn this episode, I answer your questions about mindful and intuitive eating.And you've sent quite a lot of them on that topic, which I'm thankful for.Stepping away from the diet culture is not an easy thing!Thanks for listening, I hope this episode will be helpful.Philippe

In this episode of Fitness & Sushi, I'm sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it's not your fault. These symptoms are so normalized in diet culture that you've probably mistaken them for personality flaws. Let's shine a light on what's actually going on. In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you'll learn…

Have you ever tried to change a habit or make a shift in your life, only to find that the change didn't stick? In this episode, we explore the powerful role our inner stories play in shaping our behaviors and habits.We often focus on actions—meal plans, workouts, routines—but if the story we're telling ourselves about who we are doesn't align with the changes we're trying to make, those changes won't last.True transformation begins with rewriting the stories we've believed about ourselves.Join us as we dive into:Why our inner narratives are the foundation of lasting change.How old stories can sabotage our best efforts.Practical steps to rewrite your inner story and create sustainable change.This episode will help you understand how shifting the way you see yourself is the key to making lasting changes in your habits, your mindset, and your life.If you're ready to create habits that actually stick, start with the story you're telling yourself.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ever feel like you're on all day for everyone else— then completely crash the moment you finally get time for yourself?If your evenings look like zoning out with snacks, Netflix, and guilt… you're not lazy. And it's definitely not a willpower problem.In this episode, we're pulling back the curtain on what's actually driving those nighttime eating habits— and the real reason so many women feel drained, resentful, and stuck in the cycle.You'll hear:Why your “me time” is backfiring—and how to make it restorative againThe hidden cost of always saying yes (even when you don't mean to)The boundary breakthrough that helps you stop giving from an empty cup.Click play now and listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

On this podcast, the questions are set by you, the listeners. Even though the questions are often detached from the environment, we always try and bring back the discussion to it in some way.In today's episode, Stuart and William, your co-hosts, chew the fat over two intriguing questions, the first of which comes from Bartek in Abingdon, Oxfordshire, England - “I have not asked any question since 2020 I don't think, but always listen whilst I work. I see some of the UK royal family are pushing forward anti homelessness and anti domestic abuse projects. Should they abstain from such things or should they use their status in these ways?”Stuart feels an undercurrent from the question, that Bartek  is possibly an anti monarchist. He sees the question being more “should they exist and should they be sticking their nose in if they do?” His conclusion though, is that the royal family do have a status in society, and they should be doing something good, however he often feels they do more bad than good.Throughout this discussion, both Stuart and William in some way, express anti-monarchy sentiment, which deviates from Bartek's question a bit, but that is how they rock on this podcast, they often allow the conversation to weave and meander, like a shopping trolly with a dodgy wheel, as you never know where the conversation might lead?The second question comes from a listener that William is, for no reason at all, particularly afraid of, that person being Debs in Didcot, Oxfordshire, England - “1 in ten (if not more) of 4 year olds in the UK are considered obese. Yet when parents are advised how to help their children lose wait, they often close their ears. Is that because as a nation we're not emotionally mature enough to take this feedback on board?”William starts the conversation by bringing up how people don't like to be told when they are doing something wrong in their lives. Off the back of this bold statement, Stuart relates a story from his time in Manchester, how a group of kids were seen as feral, and their parents weren't bothered as it was how they were brought up, and it hadn't harmed them in their opinion.Stuart and William then steer the conversation towards how we need to consider the impact of cheap processed foods. Stuart sees it as an  indication of the lifestyle, the processes we live by. That it isn't all down to telling parents how to bring up their children better. He feels that we need to look at the whole way we live.Stuart's conclusion for this question: we need to  put systems in place to allow people to make better decisions.William concludes that a good community can also make a positive impact. The difference between a person in power like a teacher, and a member of your own community advising you, can make a big difference.What do you make of this discussion? Do you have a question that you'd like us to discuss? Let us know by sending an email to ⁠thepeoplescountryside@gmail.comWe like to give you an ad free experience. We also like our audience to be relatively small and engaged, we're not after numbers.This podcast's overall themes are nature, philosophy, climate, the human condition, sustainability, and social justice. Help us to spread the impact of the podcast by sharing this link with 5 friends podfollow.com/ThePeoplesCountrysideEnvironmentalDebatePodcast , support our work through Patreon patreon.com/thepeoplescountryside⁠. Find out all about the podcast via this one simple link: linktr.ee/thepeoplescountrysideSign the Petition - Improve The Oxfordshire Countryside Accessibility For All Disabilities And Abilities: change.org/ImproveTheOxfordshireCountrysideAccessibilityForAllDisabilitiesAndAbilitiesFundraiser For An Extreme 8 All-terrain Wheelchair: justgiving.com/wildmanonwheels

The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, one, two, or maybe even several of these missteps will hit close to home. But don't get discouraged—get psyched! Identifying these flaws empowers you to train smarter day in and day out, and to course-correct your long-term plan. That's the key to unlocking more effective training—and real gains on the rock! Start your journey toward better training and harder climbing today! RUNDOWN 0:16 - Welcome statement... 0:53 - Eric introduces the powerful topic of correcting common training mistakes. Whether you're current in a serious training block or just doing weekday maintenance training as a tune-up for weekend sending, this is a must-listen episode.  1:50 - Common Mistake #1: Training without a well-designed and personalized plan for improvement. 5:20 - Mistake #2: Copying someone else's training program (aka "copy cat training") 9:30 - Mistake #3: Doing the exact same workout over and over without modification, progression, or deload periods. (aka “Groundhog Day” Training) 16:28 - Mistake #4: Doing little or no sub-maximal climbing (aka always projecting, limit climbing, and "competing with yourself"). Listen to the first in a series of five T4C podcasts on Energy System Training >> 25:15 - Mistake #5: Not doing any generalized aerobic training [Brief Commercial Break] - SAVE 15% on PhysiVantage Nutrition >> (code: PODCAST15) 33:45 - Mistake #6: Doing little or no max-strength finger flexor training 40:37 - Mistake #7: Doing little or no antagonist and stabilizer muscle training 44:45 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 50:00 - Mistake #9: Ignoring -- and training through -- developing aches and pains Listen to T4C podcast #39 on the "Perfect Storm" for climbing injuries >> 59:00 - Mistake #10: Overeating (or undereating) and failing to provide your body with the energy and building blocks needed to gain strength, endurance, resilience, and recovery faster. 1:09:30 - Eric serves up his final thoughts on how you can use the informtion from this podcast to take your climbing to the next level! 1:10:30 - Eric invites you to sign up to his Training For Climbing Newsletter...for a monthly dose (or two) of training content to your inbox! Go to TrainingForClimbing.com and enter your name and email in the pop up box that appears. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Ready to create a home environment that feels like a peaceful haven? In today's episode, we'll uncover the 3 most common self-care mistakes that are keeping your home from feeling as calm and nurturing as it should. From overlooked details that stir the senses to simple, actionable tips for transforming your space, you'll learn how to turn your home into a haven where you can truly rest and recharge. Tune in to discover how these small changes can have a big impact on your well-being, peace, and self-care routine.Recipes Mentioned in the EpisodeBlueberry Crisp RecipeWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

If…you avoid weighing yourself, you tell yourself you have no self-discipline, or sharing what you ate yesterday with your bestie triggers a panic attack, listen up. These are signs you're missing the untapped power in being honest with yourself about what you truly want, where we're at now and your relationship with food. True honesty is compassionate, not critical, and when we do it right, we get the opportunity to explore the real reasons behind overeating or over-drinking—often emotional discomfort or unmet needs. In this episode you'll learn:Practical examples of honesty in a weight loss contextHow honesty can help you reach your desired weightWhat blocks us from being honest with ourselves and how to overcome that The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

We live in a culture that glorifies busyness—where overworking is seen as a badge of honor and productivity is often mistaken for endless hustle. But what if doingmore is actually making youless effective, more exhausted, and further from your goals?In this episode, we're breaking downthe productivity trap—why constantly chasing efficiency can backfire and how strategic rest, focused effort, and learning to say no can actually help you accomplish more with less stress. You'll learn:The difference betweenbeing busy andbeing productive (and why we often confuse the two).Why overworking canhurt your progress in weight loss, career growth, and personal goals.The power ofstrategic rest—why breaks and downtime aren't lazy, but essential.How to shift from a"do more" mentality to a"work smarter" approach that leads to better results.If you've ever felt guilty for “not doing enough” or overwhelmed by an endless to-do list, this episode will help youbreak free from the busyness cycle and find real success—without the burnout.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

It's not just about weight loss. It's about becoming mentally stronger. That requires you to ride out all the ups and downs (let's be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you're mentally capable of handling that moment without it. Those moments add up over the weeks and months and make your desired weight inevitable. In this episode you'll learn:How to dramatically shift how you handle tough moments by understanding the concept “The Dip”2 Reasons you'll quit and how to avoid them4 Mindset shifts you need to make your desired weight inevitable. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, and reduce anxiety over time. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

On today's episode I am sitting down solo to give you my best tips and tools around not letting one meal that was slightly more indulgent go into a landslide of meals that don't actually nourish you.By the end of the episode, you will have science backed tools related to behavior change, how to plan for relapses, and a new insight into urge surfing when a craving comes up!To connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

Have you ever noticed that the harder you try to control something, the more chaotic it becomes? Whether it's food, relationships, emotions, or life plans, rigid control often leads to frustration, anxiety, and even the very outcomes we were trying to avoid.In this episode, we're unpackingthe paradox of control—why gripping too tightly actually creates instability and how letting go can bring more peace, resilience, and even better results. You'll learn:Why our brains crave control (and why it often backfires).How perfectionism, all-or-nothing thinking, and fear of uncertainty keep us stuck.The shift fromrigid control to flexible influence—and why this is the key to lasting change.Practical strategies to build trust in yourself, handle uncertainty, and feel more at ease without micromanaging everything.If you've ever felt exhausted by trying to control every outcome, this episode will help youfind freedom by loosening your grip—without losing your way.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Is diet making your prostate cancer better—or worse? With countless influencers pushing plant-based diets, keto carnivores, and everything in between, it's easy to feel overwhelmed and unsure about what to eat.In this essential solo episode, Dr. Geo dives deep into the real science and practical insights from over 30 years of experience in nutritional research, clinical practice, and personal experimentation. Whether you're newly diagnosed, in treatment, or working on prevention, this episode will help you feel clearer, more confident, and empowered about your food choices.You'll learn what the research really says, why one-size-fits-all diets don't work, and how to eat in a way that supports longevity, muscle retention, and a healthier microbiome—without guilt or confusion.KEY POINTS FROM THE EPISODEThere's no one-size-fits-all diet for prostate cancer.Every person's condition, goals, and needs are different. Be cautious of diet “gurus” and extreme positions.No one food causes or cures cancer.Forget the hype around “superfoods” or villainizing a single food group—context, quality, and quantity matter most.Most people simply eat too much.Overeating—not any one nutrient—is a major contributor to health issues. Practice mindful eating and avoid nighttime pantry raids.Time-restricted eating can help.Consider 12:12 or 16:8 intermittent fasting based on your protein needs and lifestyle. It's about balance, not punishment.Protein quality > quantity.About ½ gram per pound of body weight is enough for most men—especially those 60+ or on androgen deprivation therapy. Salmon is one of the best options.Not all meats are created equal.Processed meats (like cold cuts and hot dogs) and high-heat cooking methods are problematic—not grass-fed meats or lean cuts eaten in moderation.Complex carbs are NOT the enemy.Whole grains, legumes, and vegetables feed your microbiome and offer critical phytonutrients. Just watch for arsenic in certain brown rice.Fats should come from whole, natural sources.Omega-3s (like from fish oil), olive oil, avocado, and even some saturated fats can be part of a healthy plan. Avoid trans fats from fried and overly processed foods.Build in an “Eff-It Day.”Sustainability is key. Enjoy 1 day a week (or 3 meals weekly) guilt-free—no need for perfection. You can live and eat well at the same time.Stay empowered.You are not powerless. The way you eat, move, and live can positively influence your prognosis.----------------Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that maintain the body in a fasting state.Special Offer: Thank you for listening, you can purchase the ProLon kit for just $148 by using this link.We'd also like to thank our partner AG1 by Athletic Greens. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous...

Send us a textContinuing with another Spring Cleaning “Ask Whatever”, I'll be answering my ever growing back log of questions from listeners just like you! In this one, I'm diving into your questions around language, cravings, commitment, and all the tricky mindset moments that can make or break your weight loss journey. I'll explore how the words we use, like "binge, overeating and treats" carry emotional weight and impact how we actually relate to food. I also get into questions about calorie tracking, managing sweet cravings, exercising, and how to commit to yourself even when it's hard. As always, I'm keeping it honest and focused on helping you get unstuck. Listen in for more on: • Why using specific language can sabotage your progress. • How to reframe “overeating” and remove the guilt from “special” foods. • Tools for managing cravings without cutting out sugar entirely • Why calories, not timing or macros, matter most for weight loss. • How to commit to yourself even when motivation is low.• A Good For You Gladys Question of the Week! • The truth about weight loss meds and why internal work (your relationship with food) still matters. • What I mean when I say “spread, sprinkle, pour” and how to start there. • My experience with discipline, pink hair, and staying focused on my goal.If you've ever struggled with how you talk to yourself, how to track your calories, or how to stay consistent through hard days, I'm here to help and remind you you're not alone. So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Episodes Mentioned• Free Webinar Worksheets• 017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

If you are curious to know yourself more objectively, to convert intuition into knowledge, or to understand who you are and what you want, there is an answer! Find out about personality profiles and psychometrics from three expert panelists on the Vision In Action, Live! podcast. Call in during the event at 724-957-4733 or chat live at https://kphred.com Panelists: Dr. Michelle Maidenberg, Ph.D., MPH, LCSW-R, CG, therapist, Author of Free Your Child from Overeating and Ace Your Life, blogger, and Ted Talk speaker. Grace Simon, Certified Breakthrough & Success Coach, NLP, EQ and DISC Profiler, Speaker, Trainer Wendy Sellers, MA HR & HCA, certified consultant, DiSC profiler, speaker, and author of Suck It Up, Buttercup Jim Boswell, Grace Simon, Wendy Sellers, Dr. Michelle Maidenberg, Ph.D

Feeling pulled in a million directions? You're not alone, friend. But what if true peace isn't found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we're exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn't something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you've ever felt overwhelmed or struggled to balance life's demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.Get the Guide to Abide here!Recipes Mentioned in the EpisodeDense Bean SaladScriptures ReferencedJohn 15:4Romans 8:1Exodus 20:8-11Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Send us a textThe Truth About Dieting: Breaking Free from the Hunger-Overeating Cycle Are you constantly feeling hungry, then overeating, only to feel guilty afterward? You're not alone. In this episode of The StrongHer Way, Alisha Carlson unpacks the common struggle between hunger, restriction, and overeating. She exposes the flaws in traditional dieting, explains why women often need more food than they think, and shares practical strategies for developing a healthy, guilt-free relationship with food. If you're ready to ditch the diet cycle and embrace food freedom, this conversation is for you.What You'll Learn in This Episode:

What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose. In this episode you'll learn:The concept of Desire CapacityHow to actively want, so excess food is less interestingHow to make the weight loss process more desirable so it's easier and more empowering The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Tired of diets that don't work and leave you feeling defeated? In this episode, I share a total mindset flip that changed everything for me and hundreds of physicians I've coached. Instead of trying to fit into someone else's "fixed menu" diet plan, I show you how to shift your focus to putting you at the centre of your plan.  Selecting and adapting tools so they meet you exactly where you are right now (and work way better for you). You'll discover why you're already amazing (not broken!), how to design an approach tailored to YOUR preferences and schedule, and why this personalized approach leads to better results with way less struggle. Perfect for physicians who think, "I know what to do but can't make myself do it consistently." It's time to put yourself at the center of your weight loss journey!  

Eating out doesn't have to derail your healthy eating goals! In this episode, I'm breaking down practical, no-stress strategies to help you navigate restaurant menus, make smart choices, and enjoy your meals—without guilt or restriction.You'll learn:✔️ How to spot hidden calories and make simple swaps✔️ The best way to balance protein, fiber, and indulgences✔️ Easy tricks for handling social situations and peer pressure✔️ What to do if you overeat (without the shame spiral!)Whether you're grabbing a quick bite, celebrating with friends, or just don't feel like cooking, these tips will help you stay on track while still enjoying your food.If you find this episode helpful, share it with a friend and tag me on social media! Let's make eating out stress-free! Take a listen now.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize. Click here to join vibe club 03:15 - Handling Setbacks: When the Scale Goes Up 05:04 - Overeating and Moving Forward 06:10 - Planning Slip-Ups and Getting Back on Track 08:00 - Challenging the "Not Disciplined" Identity 10:10 - Food Noise and Breaking the Thought Cycle 13:30 - Breaking the Stress-Eat-Regret Loop 15:40 - Taking Your Power Back: From Victim to Creator 18:14 - Healing Your Relationship with Food 20:00 - Letting Go of Past Stories and Creating New Evidence 24:40 - Final Thoughts: You Can Do It

Faith Food Fellowship is honored to participate in Podcasthon 2025, the global charity podcast event! What if one opportunity could change a young person's future—and you had the power to make it happen? In this special episode, we're shining a light on Preparing America's Tomorrow Today (PATT)—an incredible organization founded by Keith and Belinda Shannon and dedicated to equipping young people with the tools, mentorship, and opportunities they need for a successful future. In this episode, you'll hear inspiring success stories, discover the ripple effect of investing in the next generation, and learn simple ways to make a real impact. If you've ever wondered how faith and action create lasting change, this conversation is for you. Hit play and be part of something bigger!Learn more about PATT here!Scriptures Referenced  Matthew 7:7-8Recipes Mentioned in the Episode Pizza RecipeWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance. Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Feeling off? Unfocussed? Less motivated? A bit out of control? If it's not happening today, it will in the future because you're a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle “a funk” so that you don't turn to eating or drinking more than you'd like. In this episode you'll learn:You're not alone in your funk! How it can show up differently in different peopleHow I approach this personally Three categories to consider for restoration practices: Thinking, Emotion, SensoryMentions: https://www.youtube.com/@THELUNEINNATE The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Ever feel like no matter how hard you try, you just can't stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.In this episode, I'm breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn't about willpower or self-control—there are deeper forces at play that most people don't even realize.Here's what you'll learn:

If you've ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today's episode is for you! Protein and fiber are two of the most powerful tools for staying full, reducing cravings, and making weight loss easier—but how do you actually find the right foods?In this episode, I'll break down:✔️ Why protein and fiber are essential for weight loss (backed by science!)✔️ How to quickly identify high-protein foods using a simple formula✔️ A step-by-step guide to reading nutrition labels so you can make smart choices fast✔️ My go-to high-protein, high-fiber foods that make healthy eating effortlessBy the end of this episode, you'll know exactly what to look for at the grocery store and how to build meals that keep you full and satisfied—all without feeling deprived.If you're ready to simplify healthy eating and make weight loss easier, take a listen!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Do cravings feel like they control you? You're not alone! In this episode, I go beyond short-term fixes and dive into how to process a craving—without resisting it and without giving in. You'll learn why our brains crave unhealthy foods, why even overeating “good” foods can spike blood sugar, and the step-by-step process for sitting with cravings without acting on them. If you're ready to stop feeling powerless around food and truly fix your diabetes, this episode is a must-listen. Plus, I'll share how coaching can help you make this change for good. Tune in now!

If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let's talk about how to make decisions whether it's to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.In this episode you'll learn:The difference between rules and principles when it comes to making food and fitness decisionsHow to get clear on what TRULY matters to youHow to feel free but eat in alignment with your weight and health goals without rules The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What if the key to a more fulfilling life isn't in a distant goal but in how you grow daily? In this episode, we're closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we'll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We'll explore three powerful insights: why growth is a gift, the secret to celebrating milestones, and how living with expectancy can shift everything. If you've ever felt stuck or restless, this episode is for you. Tune in now and discover how to embrace where you are while stepping into what's next!Recipes Mentioned in the EpisodeCupcakes with SprinklesScriptures Referenced3 John 1:2Philippians 1:6Luke 16:10-12Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

www.mindfullywell.comSummaryIn this conversation, Coach MJ shares her journey from struggling with weight loss to becoming a life coach specializing in helping women overcome overeating and build healthier relationships with food. The discussion covers the definitions of overeating, the distinction between physical and emotional hunger, and practical strategies for developing trust in one's hunger cues. MJ emphasizes the importance of understanding that food is neither good nor bad and encourages women to practice mindful eating and self-compassion. In this conversation, the speakers delve into the nuances of eating habits, particularly focusing on the distinction between restrictive eating and normal eating. They explore the psychological aspects of overeating, the emotional connections to food, and the importance of memories associated with certain foods. Strategies to prevent overeating are discussed, emphasizing the normalization of occasional overeating and the need to break the cycle of restriction and binge eating. The conversation highlights the significance of food as nourishment and as a means to connect with cherished memories.Chapters00:00Introduction to Coaching and Personal Journey02:56Understanding Overeating: Definitions and Triggers06:03Distinguishing Between Physical and Emotional Hunger08:54Building Trust with Hunger Cues12:00Creating a Healthy Relationship with Food14:56Navigating Restrictive Eating and Overeating16:39Understanding Restrictive Eating vs. Normal Eating18:24The Cycle of Overeating and Restriction20:20The Emotional Connection to Food22:08Nourishing Memories and Experiences25:02Strategies to Prevent Overeating27:00Normalizing Overeating and Breaking the Cycle

Ever feel like you're eating “right” but not losing weight? The truth is, most of us massively underestimate how much we eat—and that's where tracking comes in. In this episode, I'm walking you through a simple, two-week method to find your personal calorie baseline so you can finally understand what your body actually needs.I'll break down:✔️ The science behind calorie tracking and why research shows it works for weight loss✔️ Why online calorie calculators can be wildly inaccurate (and what to do instead)✔️ Step-by-step instructions for tracking without obsession✔️ How hormones like cortisol, thyroid function, and leptin impact your metabolism✔️ What it means if your calorie needs are really low—and why you shouldn't just cut more caloriesIf you've ever felt stuck or confused about why weight loss isn't happening, this episode is going to be a game-changer. Tune in now and take the guesswork out of your progress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to better energy, metabolism, and body compositionResources MentionedJust ThriveBIOptimizers - MagnesiumJigsaw Health - MagnesiumEidon MineralsFatty15MasszymesWeighted Vest

Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches that Can Help! Today, Dr. Jill Levitt joins David and Rhonda to discuss and illustrate the TEAM CBT approach to habits and addictions and give a little promo for their upcoming online workshop on Habits and Addictions on March 28, 2025. You can sign up for the workshop here: cbt-workshop.com Although the workshop is for mental health professionals, participants will have the chance to work on their own habits and addictions during the workshop in order to gain a more in-depth understanding of the new treatment methods for: Overeating / binging / restricting Drugs Alcohol Procrastination Doomscrolling Excessive cell phone use Internet addiction Excessive use of social media Shop-a-Holic Biting fingernails Video games Gambling And more David emphasized that nearly all current treatment methods frequently fall short because they focus on control of symptoms using behavior modification rather than the cause. He describes a research study at the Stanford inpatient unit that indicated that 50 common DSM Diagnoses (such as mood disorders, anxiety disorders, personality disorders, and more) were not significantly correlated with any of the DSM addictive / misuse disorders including drugs, alcohol, eating disorders, and gambling, which was not really consistent with the beliefs of many that emotional factors play a central causal role in addictions. In fact, the only significant correlation he noted was between depression and overeating, but the correlation was in the negative direction—in other words, higher levels of depression were associated with weight loss, not weight gain. And, in addition, the magnitude of the correlation was extremely small, indicating that other factors play a far more important role. So, what is the explanation for this puzzling and anti-intuitive finding? David described a 5-item survey he developed which asks about temptations in use or give in to your habit / addiction in the past week. This tool, in contrast to all of the DSM diagnoses, was very strongly correlated with all the addictions. This suggests that we give in to our habits and addictions for one simple reason--they make us feel great! At least in the short term! 150 years ago, they didn't have an epidemic of obesity in America. Why not? Life was likely just as stressful as it is now, maybe even more so! But what they didn't have was all the fast food restaurants and all the gooey, tasty foods that are abundantly available today, and they didn't have the resources to purchase them, either. This doesn't mean that behavioral models or diets or other tools have no value. But the TEAM CBT model focuses first on assessing the patient's motivation for and resistance to treatment using a variety of powerful and innovative new techniques, including: The Triple Paradox The Ten Positive Distortions The Habits and Addictions Log (HAL) The Devil's Advocate Technique The Five-Minute Rule The “I Stubbornly Refused” Technique The Anti-Procrastination Sheet Relapse Prevention Techniques utilizing The Externalization of Voices The Acceptance Paradox Stimulus Control And more They emphasized that these are methods, but not in the ordinary sense, because they rely heavily on the use of paradox, which is unfamiliar to many therapists, and require a great deal of skill. Jill and David first discussed the nature of tempting thoughts and how positive distortions work. Then, they illustrated the Devil's Advocate Technique with Rhonda who volunteered to work on her temptation to overeat chocolate, and especially chocolate chip cookies with peanut butter, and listed several of her tempting thoughts, including: 1. A little chocolate chip cookie can't hurt. 2. I have to keep them in the house because my husband loves them. 3. Just one cookie. It will taste SOOOO Gooood! 4. I can always work out a little more. 5. That cookie smells Sooo Good! I just CAN'T resist. Jill and David played the tempting part of Rhonda's brain, and she played the part that resisted the temptations. She started strong, but her conviction seemed to weaken on the third thought, and she didn't win “huge.” Instead of doing a role reversal to “help” or “save” her, David said that perhaps that wasn't really something she was willing to give up, and perhaps we could work on something else instead. She INSTANTLY did a complete turnaround and won “huge” when they gave her another chance to defeat the tempting voice. David and Jill emphasized that paradox nearly always wins, and “helping” nearly always fails. But this is why these methods are so challenging—because the therapist's well-intentioned attempts to help nearly always backfire, and yet are extremely difficult to resist. Jill and David emphasize that prior to doing this type of role-playing method, it is crucial to find out if this is something the patient really wants help with, and Jill emphasized that we rarely or never impose an agenda on any patient. We do not have any belief that there is a “correct” way for people to be. Rhonda—or any patient--will first have to convince us that this is something she really wants help with. And that will be one of the many take home messages for the therapists who attend on March 28th. Thanks for listening today, and be sure to tune in again next week! Jill, Rhonda, and David

Struggling with overeating, especially in the afternoon to evening hours? You're not alone! In this episode, we're breaking down the real reasons why you can't seem to stop—hint: it's not just about willpower. I'll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good. What You'll Learn: ✅ The sneaky triggers driving your overeating (and how to spot them) ✅ Why restriction fuels the problem—and what to do instead ✅ How to make simple shifts that reduce cravings without feeling deprived ✅ The key mindset shift that changes everything ✅ Practical strategies you can start using tonight   Listen now and take back control—without the guilt!   Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com