Podcasts about cultivate peace

  • 89PODCASTS
  • 103EPISODES
  • 34mAVG DURATION
  • 1MONTHLY NEW EPISODE
  • Jun 18, 2026LATEST

POPULARITY

20192020202120222023202420252026


Best podcasts about cultivate peace

Latest podcast episodes about cultivate peace

Destination Unlimited with Victor Fuhrman
Joseph DeNicholas – Seeking Sanity

Destination Unlimited with Victor Fuhrman

Play Episode Listen Later Jun 18, 2026 56:32 Transcription Available


Air Date - 17 June 2026You've played the game. Built a life. Tried the hacks. Maybe even done some therapy. And still—here you are… stressed, anxious, frustrated, and exhausted. The truth is that everything you've tried was built on a lie: That you'll achieve peace and happiness by putting all the puzzle pieces in place or doing more of the same, just better. My guest this week on Destination Unlimited, engineer-turned-therapist Joseph DeNicholas, dismantles the modern myths that have kept you stuck—and offers an honest, refreshingly practical path to overall wellbeing that has transformed his life and the lives of his patients. No fluff. No empty affirmations. Just deep insight, precise practices, and the wake-up call you didn't know you needed. Joseph (Joe) DeNicholas is a dynamic, challenging licensed therapist whose work bridges science, spirituality, and healing. With degrees in electrical engineering, business, and clinical social work, he brings a rare interdisciplinary perspective to both clinical practice and contemplative training.His website is https://unbreakableinc.com/, and he joins me this week to share his path and book, Seeking Sanity: How to Cultivate Peace, Happiness, and Wellbeing in a World Gone Mad.#JosephDeNicholas #VictorFuhrman #DestinationUnlimitedConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Generations Radio
How to Cultivate Peace and Rest In Your Home - Discipleship for Dads

Generations Radio

Play Episode Listen Later Apr 17, 2026 30:21


He who troubles his house shall inherit the wind — so a workaholic is no better than a sluggard. The panel discusses keeping it between these ditches: breaking a control-freak mindset…three warning signs of burnout…examples of how to reduce high stress levels…what it looks like to apply the Sabbath principle every Sunday…and ultimately entering the rest of the Lord, and exemplifying that rest to our children.

Kevin Swanson on SermonAudio
How to Cultivate Peace and Rest In Your Home - Discipleship for Dads

Kevin Swanson on SermonAudio

Play Episode Listen Later Apr 17, 2026 30:00


A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: How to Cultivate Peace and Rest In Your Home - Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 4/17/2026 Length: 30 min.

Tap with Brad - Sight Unseen
Cultivate Peace

Tap with Brad - Sight Unseen

Play Episode Listen Later Apr 13, 2026 7:21


Brad Yates leads an EFT tapping session to support cultivating peace within yourself, noticing how inner calm can ripple outward into your relationships and the wider world. This gentle round helps soften agitation and reconnect with a steadier inner state.

eft brad yates cultivate peace
Better Than Best Podcast by R3DONE
The Pressure Christian Fathers Don't Talk About

Better Than Best Podcast by R3DONE

Play Episode Listen Later Feb 20, 2026 8:26


Christian men often experience anxiety and fear at night.If you feel pressure to provide, lead your family, and build something meaningful — this message is for you.In this video, Red Wallace teaches Christian leadership principles rooted in Scripture (Mark 4, Ephesians 5, 1 Peter 5) to help men overcome fear of the unknown and regain clarity, focus, and peace.Topics covered:- Fear of the unknown in Christian men- Anxiety after 10PM explained- Leadership and distraction- Biblical perspective on storms- How to lead your family without panic- Christian fatherhood and provision mindset- Stewardship vs anxiety- Peace over panicIf you're a husband, father, entrepreneur, or leader wrestling with identity and pressure, subscribe and join a community of men building with faith and focus.CHAPTERS:00:00 Why Everything Feels Worse After 10 PM (Nighttime Anxiety)00:25 Meet Red Wallace + The Real Enemy: Fear of the Unknown00:49 The Juggling Illusion: You're Not Carrying It All at Once02:45 Uncertainty Breeds Fear (Power Outage & Thriller Movie Analogy)03:35 Biblical Perspective on Storms: Jesus' Authority Over Fear04:12 Distractions, Side Quests, and Fragmented Leadership04:55 3-Step Nighttime Reset: Name It, Separate Facts, Take the Next Step05:28 Practical Stewardship: Life Insurance & Protecting Your Family06:44 Why Nights Get Loud + How to Cultivate Peace and Identity07:48 Closing Prayer + Call to Action (Lead Calm, Guard Your Peace)WHO AM IHey, I'm Red Wallace, a former rapper(10 year career) current drummer turned personal development coach. Through podcast(mostly on YouTube) and 1on1/group coaching, I provide guidance to help you chisel away the parts that aren't you revealing your true identity, empowering you to live your God given purpose!

Hope Church Johnson City

This exploration of Proverbs 17 takes us on a journey through the practical wisdom of everyday life, reminding us that character matters more than position and that our words have irreversible consequences. We're confronted with the powerful image of toothpaste squeezed from a tube—impossible to put back—illustrating how gossip and harsh words, once spoken, leave permanent marks on relationships. The passage challenges us to examine whether we're building bridges or burning them with our speech. We discover that God refines our hearts like precious metals in a crucible, using trials not to break us but to reveal our true integrity. The wisdom here isn't abstract philosophy; it's intensely practical advice about treating people fairly, avoiding foolish financial decisions, and recognizing that even a servant with integrity can surpass a shameful son in honor. Perhaps most beautifully, we're reminded that joy is medicine for our souls and that we're called to actually enjoy the life God has given us—the meals, the relationships, the stages of life we're in right now. This isn't about waiting for the next season; it's about being present and grateful in this one. The call is clear: speak with wisdom, treat others with dignity, and watch how these ancient principles actually work when we apply them consistently to our modern lives.**Sermon Notes: Proverbs 17****Detailed Notes:**1. **Proverbs 17 Overview:**  - The sermon walks through Proverbs 17 verse by verse, exploring wisdom, character, and relationships.  - Main themes include the value of character over position, the refining process of trials, and integrity in communication.2. **Proverbs 17:1-2:**  - A simple life with peace is better than wealth with strife. Reflects on family dynamics and legacy, emphasizing building a generational church.3. **Proverbs 17:3-4:**  - God tests and refines hearts like gold and silver. Trials test faith and reveal integrity.4. **Proverbs 17:5-6:**  - Mocking the poor insults God as they bear His image. Grandchildren bring joy, reflecting the importance of familial relationships.5. **Proverbs 17:7-9:**  - Words should match character. Bribery is improper. Love covers offenses; gossip divides.6. **Proverbs 17:10-13:**  - Those open to correction show wisdom. Resistance to authority invites judgment. Repaying evil with good leads to blessings.7. **Proverbs 17:14-19:**  - Quarreling can start small and grow. Avoid unjust justification. Pride creates unsolvable problems.8. **Proverbs 17:20-28:**  - A joyful heart promotes health. Silence can be wise. Family and community relationships are crucial.**Practical Applications:**1. **Cultivate Peace:**   - Seek peace in your domain, whether in your family or community, valuing simplicity and harmony over material abundance.2. **Embrace Trials:**   - Use life's challenges as opportunities for spiritual growth, allowing them to refine your character and faith.3. **Respect All:**   - Treat everyone with dignity, recognizing the divine image in each person and avoiding ridicule or judgment.4. **Promote Unity:**   - Strive to cover offenses with love and avoid gossip, fostering reconciliation and stronger relationships.5. **React Wisely:**   - In conflicts, moderate your responses to prevent escalation. Focus on solutions rather than prideful defenses.6. **Value Instruction:**   - Be open to constructive criticism as a tool for personal growth, responding with humility rather than defensiveness.7. **Practice Gratitude:**   - Acknowledge and enjoy the blessings in everyday life, recognizing the joy that comes with a grateful heart.**Discussion Questions:**1. How can you prioritize peace in your personal and family life, and what challenges might you face in doing so?2. Reflect on a recent trial in your life. In what ways has it strengthened or refined your faith and character?3. What are some practical ways to respect and uplift the marginalized in your community?4. How can you be proactive in covering offenses with love rather than fueling gossip?5. Think of a time you reacted out of pride rather than seeking peace. How could you handle similar situations with humility moving forward?6. Discuss the role of constructive criticism in your life. How can you better prepare your heart to receive such feedback?7. Share examples of joy and gratitude from your week. How did these moments impact your overall well-being and relationships? This concise format allows you to integrate the sermon's insights into practical life applications, fostering personal and communal growth through reflection and action.

Business Coaching Secrets
BCS 312 - Should Your Client Buy That Laundromat? A Deep Dive Into Passive Income Strategies

Business Coaching Secrets

Play Episode Listen Later Sep 5, 2025 49:58


In this value-packed episode of Business Coaching Secrets, Karl Bryan and Rode Dog dig deep into the realities of business acquisitions, cost-cutting strategies for maximizing profit, and the importance of crafting a life (and business) that supports your version of peace over mere happiness. They break down a real client scenario involving the purchase of a laundromat, dissect the difference between personal perks and profit in a company, and end on a powerful discussion around intuition, energy, and building a purpose-driven environment for both business and home. Key Topics Covered Should You Buy That “Passive Income” Business? Karl and Rode Dog respond to a listener's question about buying a laundromat as a side investment. Karl shares his skepticism, emphasizing that “the second business eats the first” and passive income is rarely as passive as entrepreneurs hope. He breaks down what due diligence looks like for a potential acquisition: digging into financials, lease terms, equipment status, and verifying true cash flow—especially in cash-heavy businesses. The pitfalls of overpaying based on inflated numbers and the importance of understanding the multiple (valuation) that makes sense for this kind of asset. How to Evaluate Expenses: Personal Perks vs. Real Profit They tackle a classic business owner dilemma: is it smarter to maximize company “perks” (and minimize tax) or cut costs and boost reported profits? Karl unveils his two-question rule for every line item: “Does this get a client or keep a client?”—if the answer is no, it might be on the chopping block. The discussion highlights defining a “great life” first and using a feedback loop to reinvest savings into business and personal growth. Intuition, Energy, and Redefining the Goal The episode wraps up with a moment of Zen that ties together intuition, honesty, and the importance of seeking peace—rather than chasing endless happiness or status. Rode Dog and Karl share quick-hit frameworks for staying focused (“If your goals excite you but your daily activities bore you, you're doing it right.”) and the power of eliminating distractions rather than adding complexity. Notable Quotes “Your greatest weakness is your greatest strength turned up too loud.” —Karl Bryan “Remember, you make money when you buy, not when you sell.” —Karl Bryan “The second business eats the first.” —Karl Bryan “Does this get a client, does this keep a client? If not, cut it.” —Karl Bryan “Focus isn't about getting focused, it's about eliminating distractions.” —Karl Bryan “If your goals excite you, but your daily activities bore you, you're doing it right.” —Rode Dog Actionable Takeaways 1. Scrutinize Every New Opportunity: Don't buy a business just because it sounds passive—do thorough due diligence, start negotiations low, and understand the realities behind “hands-off” ventures. 2. Prioritize Costs That Drive Growth: Review all business expenses using Karl's standard: If a line item doesn't directly get or keep a client, consider cutting it for immediate, 100% profit retention. 3. Set Clear Personal and Business Goals: Before making any move—acquisition, investment, or cost cut—get laser clear on the life and business you want to build. Define your “starting line” and “finishing line.” 4. Reinvest Wisely: Feed savings from optimized expenses back into marketing, key hires, or personal time-creation measures (like outsourcing chores) to accelerate growth and improve life quality. 5. Cultivate Peace and Focus: Strive for calm and clarity in your business and home life. Eliminate distractions, manage your energy, and remember that sustainable success is usually “insanely boring.” Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) — The tool to instantly demonstrate value and cash flow opportunities to prospective clients. Business valuation multiples and negotiating frameworks for small business acquisitions. The “get a client/keep a client” expense filter for maximizing meaningful profitability. Jeff Bezos's “be your own best customer” model—delete distractions, compound focus on your main business. If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and propel your results. Visit Focused.com for more on Profit Acceleration Software™ and to join a thriving community of business coaches.

Your Daily Prayer Podcast
A Prayer for Peace in Your Home Today

Your Daily Prayer Podcast

Play Episode Listen Later Aug 6, 2025 6:21


True peace in our homes begins with the choice of whom we serve and what we believe. As Christine F. Perry reflects in today's prayer, our beliefs shape our behavior—whether that’s striving to earn love, chasing wealth, or living for earthly rewards. When we choose our own way over God’s, chaos, fear, and anxiety often follow. But when we surrender authority and headship to the Lord, we invite His peace to reign in our hearts and our homes. Drawing from Mere Christianity by C.S. Lewis, Christine reminds us that God designed us to “run on Himself” — there is no true happiness or peace apart from Him. Today, we are called to make the intentional choice to serve the Lord, letting His presence shape our relationships, attitudes, and daily life. Today's Bible Verse:

Optimal Living Daily
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy

Optimal Living Daily

Play Episode Listen Later Jul 6, 2025 8:31


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embracing uncertainty, she shows how we can regain power over our inner lives and cultivate greater peace and joy. Read along with the original article(s) here: http://www.allisoncarmen.com/can-we-choose-how-we-feel/ Quotes to ponder: “We can't always choose what happens to us, but we can choose how we respond and how we feel about it.” “Often, we create more pain and suffering by how we think about a situation than the situation itself.” “When we let go of needing to control everything, we create space for peace, acceptance, and even joy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 6, 2025 8:31


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embracing uncertainty, she shows how we can regain power over our inner lives and cultivate greater peace and joy. Read along with the original article(s) here: http://www.allisoncarmen.com/can-we-choose-how-we-feel/ Quotes to ponder: “We can't always choose what happens to us, but we can choose how we respond and how we feel about it.” “Often, we create more pain and suffering by how we think about a situation than the situation itself.” “When we let go of needing to control everything, we create space for peace, acceptance, and even joy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jul 6, 2025 8:31


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embracing uncertainty, she shows how we can regain power over our inner lives and cultivate greater peace and joy. Read along with the original article(s) here: http://www.allisoncarmen.com/can-we-choose-how-we-feel/ Quotes to ponder: “We can't always choose what happens to us, but we can choose how we respond and how we feel about it.” “Often, we create more pain and suffering by how we think about a situation than the situation itself.” “When we let go of needing to control everything, we create space for peace, acceptance, and even joy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Christadelphians Talk
The Reel Review: The Gospel of Peace - 6 Videos by Dr. Jason Hensley

Christadelphians Talk

Play Episode Listen Later Jun 19, 2025 41:43


A @Christadelphians Video: The Reel Review: The Gospel of Peace – 6 Videos by Dr. Jason Hensley | Revealing Biblical Insights ### **Video Description:**

Calming Anxiety
I cultivate peace with every mindful breath

Calming Anxiety

Play Episode Listen Later Jun 3, 2025 10:18


If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Seeking Sunshine
Emotional Detox for Supercharged Spirituality with Sherianna Boyle

Seeking Sunshine

Play Episode Listen Later Mar 31, 2025 26:14


How does emotional release help you feel more open to intuition? Learn this and more in today's episode with guest expert, Sherianna Boyle. Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Find a more detailed bio on her website, https://sheriannaboyle.com/Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

Emotional Badass
The Opposite of Anxiety: What It Really Means to Feel Calm

Emotional Badass

Play Episode Listen Later Mar 9, 2025 43:32


♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peace Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn: What are the physical signs of peace? What are Internal Sensations of Peace? What are the Mental Responses to Peacefulness? What are some Practical Strategies to Cultivate Peace? How to overcome Barriers to Experiencing Peace? ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Moments with Marianne
Just Ask Spirit with Sherianna Boyle

Moments with Marianne

Play Episode Listen Later Mar 2, 2025 38:25


Are you looking to develop a deeper connection with spirit? Tune in for an inspiring discussion with Sherianna Boyle on her new book Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose. #MomentsWithMarianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Sherianna Boyle is an author of ten books, host of the popular Just Ask Spirit Podcast / Radio Show, adjunct Psychology Professor, and founder of Emotional Detox Coaching®. She is known for her revolutionary Cleanse Method ® featured in her each of her Emotional Detox books. Her book The Four Gifts of Anxiety was endorsed by the National Association of Mental Health. Her latest book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. https://sheriannaboyle.comFor more show information visit: www.MariannePestana.com

My Favorite Mistake
How a Brutally Honest Communication Mistake Sparked Growth: Sherianna Boyle

My Favorite Mistake

Play Episode Listen Later Feb 17, 2025 35:52


Episode page with video and more My guest for Episode #296 of the My Favorite Mistake podcast is Sherianna Boyle, a renowned psychic healer, speaker, and founder of Emotional Detox Coaching® and The Cleanse Method®. She has written over ten books, including the best-selling Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Her latest book is Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose. With over 25 years of experience in mental health and wellness, Sherianna integrates psychology, energy healing, and spirituality in her work. Her "Just Ask Spirit" podcast is in the top 5% globally, and she has been featured in major media outlets like Psychology Today, Yoga Journal, and Prevention. In today's episode, we explored the idea that mistakes, particularly those born of brutal honesty, are vital opportunities for growth. Sherianna shared that her favorite mistake was being so candid—delivering feedback that wasn't always received well—that she later recognized as a catalyst for learning and deeper self-awareness. She explained how that raw honesty, while sometimes painful in the moment, ultimately taught her the importance of embracing and processing emotions rather than suppressing them. By owning her truth and inviting forgiveness—from herself and others—she discovered that these so-called mistakes could pave the way for more authentic, supportive relationships and a greater alignment with her inner guidance. Questions and Topics: What is your favorite mistake, and why does it stand out? Can you share a specific story that illustrates this pattern of brutal honesty? Reflecting on those experiences, would you do anything differently in similar situations? Can someone be prepared—or "braced"—for the impact of brutal honesty? What advice do you have for those struggling with the aftermath of a mistake? How can someone uncover the root of their emotional triggers, and what resources would you recommend? In your work, how do you define "spirit" and its role in emotional healing? Who is the ideal audience for your book, and in what situations would it be most helpful?

The Influential Nonprofit
James Misner: Embracing Chaos and Conflict To Cultivate Peace and Confidence

The Influential Nonprofit

Play Episode Listen Later Dec 12, 2024 44:32


James Misner is the founder of The Kipos Group. Over his career, he has facilitated the raising of 100's of millions of dollars to support nonprofit organizations. A trusted expert in the realm of fundraising strategy, staff, culture, and implementation, he brings a sharp focus on small and mid-sized organizations engaged in direct service. Key Takeaways:CEOs and founders of small nonprofits who feel inferior need to change their mindset from feeling inferior to recognizing their unique contributions.Focus on building a strong team and a good organizational culture. The three essentials are clarity, community, and consistency. Clarity involves understanding roles, responsibilities, and metrics. Community helps build confidence and support among team members. A good sign of a connected community is if team members feel free to share successes and failures without fear of judgment and also support each other. Consistency in treating team members equally builds trust and culture. Balance peace and conflict in team dynamics. Be open to feedback. Leaders need to be vulnerable and model the behavior they want to see in their teams. Addressing conflicts and being honest about issues helps build trust and stronger teams. “In a chaotic world that's always changing, you're not responsible for that chaos. Your responsibility is to find the two or three things that you can either influence or control and leverage those to bring about great change in the world.” “Bringing that conflict does put you in a vulnerable spot… but we have to talk about this hard thing. The leader needs to model that you can be safe and vulnerable at the same time, and that helps us all get stronger together.” “Don't wait. You are not going to have a perfect plan. There is not going to be a linear A to B, B to C strategy for this, you need to throw yourself into the fray. You need to take imperfect action, and you need to start making a better team today.” - James Misner Reach out to James Misner at:Website: https://thekiposgroup.com/  LinkedIn: https://www.linkedin.com/in/jamesmisner/    Ask for and receive all you want, need and deserve without feeling rejected, ineffective, or pushy. Learn to manage your mindset, lead yourself and others more effectively and have the meaningful conversations that drive your most important work. Get your free starter kit today at www.theinfluentialnonprofit.com Connect with Maryanne Dersch: https://www.courageouscommunication.com/connect

Ask Herbal Health Expert Susun Weed
Ask Herbal Health Expert Susun Weed with guest Sherianna Boyle

Ask Herbal Health Expert Susun Weed

Play Episode Listen Later Sep 17, 2024 124:00


Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Author Sherianna Boyle. Sherianna Boyle is the author of eleven, including the latest Just Ask Spirit. Her book  Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting.  Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Her newest book, Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose, is now available for pre-order. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing. She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. 

#RaisingAthletes Podcast
Dr. Nelly Farnoody-Zahiri, Youth and Family Psychologist | EP 113 Part 1

#RaisingAthletes Podcast

Play Episode Listen Later Jul 15, 2024 41:09


Dr. Nelly Farnoody-Zahiri is a Licensed Clinical Psychologist who specializes in working with Children, Youth & their Families. In her practice, she focuses on helping children and their families Cultivate Peace, and Good Mental Health using Family Prevention and Early Intervention Modalities.  She has been in Clinical Practice, and teaching Peace Learning Parenting Groups, and Toddler Groups for over ten years. She co-hosted Momtalk LA, and Peace Learning Parenting on American Farsi Network in 2012.  She has conducted presentations at conferences and seminars, such as the Mental Health Summit on Biculturalism, and Early Childhood Development.  She has also been involved with the International Society For Traumatic Stress Studies. Attributing her success to her hard work, good education and persistence, Dr. Farnoody-Zahiri became involved in her profession through her passion for working with children and families. Dr. Farnoody-Zahiri is a member of the Los Angeles County Psychological Association, as well as the American Psychological Association. She is affiliated with both Division 46 Peace Psychology and Division 48 Media Psychology.

#RaisingAthletes Podcast
Dr. Nelly Farnoody-Zahiri, Youth and Family Psychologist | EP 113 Part 2

#RaisingAthletes Podcast

Play Episode Listen Later Jul 15, 2024 46:46


Dr. Nelly Farnoody-Zahiri is a Licensed Clinical Psychologist who specializes in working with Children, Youth & their Families. In her practice, she focuses on helping children and their families Cultivate Peace, and Good Mental Health using Family Prevention and Early Intervention Modalities.  She has been in Clinical Practice, and teaching Peace Learning Parenting Groups, and Toddler Groups for over ten years. She co-hosted Momtalk LA, and Peace Learning Parenting on American Farsi Network in 2012.  She has conducted presentations at conferences and seminars, such as the Mental Health Summit on Biculturalism, and Early Childhood Development.  She has also been involved with the International Society For Traumatic Stress Studies. Attributing her success to her hard work, good education and persistence, Dr. Farnoody-Zahiri became involved in her profession through her passion for working with children and families. Dr. Farnoody-Zahiri is a member of the Los Angeles County Psychological Association, as well as the American Psychological Association. She is affiliated with both Division 46 Peace Psychology and Division 48 Media Psychology.

#RaisingAthletes Podcast
Dr. Nelly Farnoody-Zahiri (CLIP), Youth, and Family Psychologist | EP 113

#RaisingAthletes Podcast

Play Episode Listen Later Jul 12, 2024 4:30


Dr. Nelly Farnoody-Zahiri is a Licensed Clinical Psychologist who specializes in working with Children, Youth & their Families. In her practice, she focuses on helping children and their families Cultivate Peace, and Good Mental Health using Family Prevention and Early Intervention Modalities.  She has been in Clinical Practice, and teaching Peace Learning Parenting Groups, and Toddler Groups for over ten years. She co-hosted Momtalk LA, and Peace Learning Parenting on American Farsi Network in 2012.  She has conducted presentations at conferences and seminars, such as the Mental Health Summit on Biculturalism, and Early Childhood Development.  She has also been involved with the International Society For Traumatic Stress Studies. Attributing her success to her hard work, good education and persistence, Dr. Farnoody-Zahiri became involved in her profession through her passion for working with children and families. Dr. Farnoody-Zahiri is a member of the Los Angeles County Psychological Association, as well as the American Psychological Association. She is affiliated with both Division 46 Peace Psychology and Division 48 Media Psychology.

Prayer on the Air
#124: Discover Prayer's Benefits: Enjoy Challenges, Dissolve Stressful Thoughts, Cultivate Peace.

Prayer on the Air

Play Episode Listen Later Jul 1, 2024 67:10


Angela Montano welcomes listeners to discover how prayer can dissolve stressful thoughts, navigate life's challenges, and cultivate deep inner peace. Angela shares profound insights and analogies, drawing from spiritual leaders to illustrate the importance of living in the present moment and fostering faith in everyday life. Listeners are invited into a global prayer community, where diverse backgrounds converge in a shared journey of spiritual growth and healing. Angela discusses the mental and physical health benefits of prayer, supported by neuroscience, and contrasts the liberating force of love with the constricting grip of fear. Enjoy and join us every Monday!

Worship Online Podcast
Cultivate Peace Amidst Chaos w/ Ellie Holcomb

Worship Online Podcast

Play Episode Listen Later Apr 11, 2024 25:48


Struggling through life's valleys and facing giants can feel insurmountable. Life rarely goes "up-and-to-the-right," so how do we find strength and peace?  Join us as Ellie Holcomb shares profound insights from her journey—transforming hardships into victories with the power of "fighting words" drawn from Scripture.  Discover how declaring truth can shift the battleground of your mind, even when your heart is overwhelmed.  Embark on this transformative journey with us; let Ellie's wisdom inspire you to harness the strength of Scripture in your darkest hours.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Ellie's New Record & Book  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

glowgetter affirmations
Ep. 115 Cultivate Peace & Love | Reiki Heart Chakra Activation

glowgetter affirmations

Play Episode Listen Later Feb 21, 2024 14:23


In this heart opening Reiki Activation, the frequency is tuned to clear the Anahata [Heart Chakra] energy center.

MORNING, MAMA | Heal From the Past, Parent with Purpose, and Live Out Your Calling - Mental Health, Biblical Parenting, Chris

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany   Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup   I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/   COMMUNITY--> https://bit.ly/morningmamafacebookgroup ACADEMY--> morningmama.co CONNECT--> support@morningmama.co INSTAGRAM--> http://www.instagram.com/morningmamapodcast  

love community cultivate peace
Journeying With The Saints
How to Cultivate Peace: Seventh Mansion, Chapter Three, 11-14

Journeying With The Saints

Play Episode Listen Later Jan 18, 2024 11:30


Today, we are reading from the Seventh Mansion, Chapter Three, numbers 11-14. Topics are: 11. Probable reasons for this. 12. Allusions in Holy Scripture to this state. 13. Watchfulness of such souls. 14. Crosses suffered in this state.

Courageous Radiance
E.204 At Your Weakest You're Strongest: Cultivate Peace in Your Marriage

Courageous Radiance

Play Episode Listen Later Jan 10, 2024 22:12


January theme is PEACE!!! Are you overwhelmed trying to keep it all together? Do you have reprieve in sight for any burdens you're carrying? How is your while you wait on God? Let's move from busy to rest and anxiety to peace, whether our situation changes or remains the same. Scriptures referenced: -2 Corinthians 12:9 -Ephesians 6:15 (within the context of verses 10-17) -Matthew 6:33 -John 16:33 -John 15:4-5 -Colossians 3:2 Your next steps! -Please consider sharing this episode to a friend -Subscribe to the podcast -If you love what you heard, I'd be so happy if you left a rating and review on your podcast app. This way, more people can find Courageous Radiance Connect with me! Instagram: @courageousradiance www.courageousradiance.com

The Other Side Of Potential
Episode 272: Taking the Trauma Out of Processing Your Emotions with Sherianna Boyle

The Other Side Of Potential

Play Episode Listen Later Dec 20, 2023 56:06


Is there a better way to process your emotions than rehashing them in therapy and medicating the pain away? Today, we are joined by Sherianna Boyle to discuss her unique approach to processing difficult emotions without reliving the experiences that caused you to feel them in the first place.Sherianna is the author of 10 books, including Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom. She is also the Founder of Emotional Detox Coaching, an adjunct psychology professor, and a yoga instructor with 25 years of experience in the mental health and wellness space.Join us as she offers a glimpse into the personal journey that inspired her work and research. We explore possible contributing factors behind the recent uptick in anxiety, how to differentiate between true anxiety and everyday worry, and Sherianna's theory of emotional detoxing. We also discuss approaching emotions when we are ready, Quantum Healing, and much more.What you'll learn about in this episode:How Sherianna's personal journey inspired her work in health, mindfulness, and wellness.Theories on contributing factors to the uptick in anxiety among young people and adults. Insights from The Four Gifts of Anxiety, including the purpose and meaning that can be extracted from experiences of anxiety. Ways to distinguish between chronic or generalized anxiety and everyday worry. The additive nature of an emotional detox that goes deeper than addressing the symptoms. Processing daily emotions rather than continually focusing on the biggest thing. Why talk therapy is not always the best solution.How Sherianna describes the Quantum Healing she offers. A summary of how you can be involved in Sherianna's work. Transcript: HereAdditional Resources:Website: sheriannaboyle.comBooks: sheriannaboyle.com/books-allFacebook: facebook.com/SheriannaBoyleLinkedIn: linkedin.com/in/sherianna-boyle-97b88268/Contact: sheriannaboyle.com/contactInstagram: instagram.com/sherianna.boyle/Podcast: sheriannaboyle.com/radioX: twitter.com/SheriannaBoyleSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Make Space to Thrive
Replay: How to Cultivate Peace & Avoid Seasonal Overwhelm this Christmas

Make Space to Thrive

Play Episode Listen Later Dec 4, 2023 40:05


This podcast is a replay of a live masterclass I (Clari) taught for the Evergreen Collective in November. Advent and Christmas are my favorite times of the year, but it also happens to be the one of the busiest times for the business, which means I need planning strategies that are easy to implement and help me do what I most want: to celebrate the birth of Christ in very meaningful ways with my family and to be a person who exudes peace while doing it. You can access the video replay of the masterclass & the free workbook here. May this Christmas be your most peaceful yet! —— If you loved this peace-infused approach to time-management, don't let it fall away after the holidays! Take this mindset to every part of your life with our renew | january 2024 e-course experience. Learn a practical Christian approach to time-management in just six weeks by... 1. Understanding your God-given productivity personality  2. Developing a strong planning habit 3. Decluttering and organizing your task list  4. Designing life-giving weekly rhythms 5. Mastering the art of flexible time-blocking 6. Learning the basics of setting ROOTED goals Renew includes all the planner printables you need and a vibrant community (on a private platform) ready to help you succeed! Are you ready to change your life with the Evergreen Planning Method? You'll love renew | january. 

Pursuit of Relentless
Episode 153: Energy In Action with Sherianna Boyle

Pursuit of Relentless

Play Episode Listen Later Dec 1, 2023 44:22


Welcome to Episode 153 of the Pursuit of Relentless podcast! In this captivating episode, Alaina introduces Sherianna Boyle, a seasoned emotional detox coach and prolific author. Join us as Sherianna unravels her extraordinary journey, transitioning from a school psychologist to a renowned author and savvy entrepreneur. Prepare to be spellbound as she delves into her latest literary masterpiece, "Energy in Action," her remarkable 10th book. She highlights the pivotal role of working from home, especially as a dedicated mother of three. Alaina connects deeply with Sherianna's empowering journey, resonating with her fellow female entrepreneur's quest for a harmonious blend of career and motherhood. Here's what to look out for in this episode: ·       The Power of Slowing Down and Processing Emotions ·       Prioritizing Happiness: Elena's Journey to Success ·       Attracting Positivity and Abundance through Emotional Processing ·       The Energy of Light: Raising Your Vibration for Success ·       Emotional Processing and Self-Awareness in Personal Growth ·       And so much more!   About Sherianna Boyle: Sherianna Boyle is a renowned author in the fields of mental health and spirituality, with ten books translated into multiple languages. She's the creator of "The Emotional Detox" book series and "Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom." Recognized for her expertise, Sherianna's work includes "The Four Gifts of Anxiety," endorsed by The National Association for Mental Health, and "Choosing Love," rated a top 10 must-read by Metro US. Her "Just Ask Spirit Podcast" reaches over 100K weekly listeners. With over twenty-five years of experience in mental health and wellness, Sherianna is the founder of Emotional Detox Coaching.   Connect with Sherianna Boyle on… Website: https://sheriannaboyle.com/ LinkedIn: https://www.linkedin.com/in/sheriannaboyle/ YouTube: https://www.youtube.com/c/SheriannaBoyle   Connect with the Pursuit of Relentless Podcast! Website:          https://alainanadig.com/ Instagram:             https://www.instagram.com/alainanadig/                   https://www.instagram.com/pursuitofrelentless/ Facebook: https://www.facebook.com/Alainanadig YouTube: https://www.youtube.com/channel/UCWU5bvoYa8PyTZi_1uu1SnQ LinkedIn: https://www.linkedin.com/in/alaina-nadig-b2b22621b/  

The Inward Journey
Sunday Scaries: Cultivate Peace Right Here

The Inward Journey

Play Episode Listen Later Nov 5, 2023 11:11


It's Sunday and the waves of anxiety and worry start to pour in.If you find yourself getting swept into what's ahead and all that you feel like you have to do, take a few moments to remember to be.My friend, you can tap into the peace within you. Right here, no matter the uncertainty, you can still feel peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Third Eye Science
Ep 179: A simple way towards world peace—cultivate peace within

Third Eye Science

Play Episode Listen Later Oct 25, 2023 41:15


Prayers for world peace may seem like a lofty—or even naive—dream. But I believe that we can, and will, create a more peaceful, just planet by starting with ourselves. If those of us in the privileged, relatively safe parts of the world can't hold compassion, empathy, and love for ourselves and the people around us, how can we ask that to happen on the world stage? When you cultivate inner peace and serenity, you radiate it into the morphogenic collective field. We can do simple things, such as a smile to a stranger, an intentional burst of light to a passerby, or forgiveness to someone (or yourself) for some wrong-doing. If we remember each other—recognize the divinity in all—we create a pathway to harmony on this planet. My upcoming offerings:Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!  Oct 19 - Nov 30 is Inner Refuge. Sessions are live on Zoom or watch whenever you can with the recordings on the Soul Tribe Online class archive.  Join us in the Cosmic Rose Collective. Embody your inner Mystic. There's still time to join! We will come together at 7 am (Pacific) on the second Friday of every month starting October 2023, and completing the container in March 2024. If you join, you'll receive a 30% discount on my other offerings, including one-on-one sessions!My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

The Divine Connection with Cristina Aroche
Ep. 40 - How to cultivate peace and faith in a time of global conflict

The Divine Connection with Cristina Aroche

Play Episode Listen Later Oct 25, 2023 22:38


This episode was recorded in response to the current events in Israel and Gaza, however it is applicable during any situation where we face global conflict.What do we do when we see pain, grief, and massive amounts of suffering in the world? How can we continue to follow the path that God would have us follow in the face of these conflicts? How can you bring some sense of peace in your own life so you can continue to expand that energy?Take some time to reflect on these questions. What does it mean to you to have the duty to hold the light? How are you called to be the light? What is the work that you are meant to do? How do you fit into the larger plan?In today's episode we're covering:Finding the balance between holding the light and holding grief and pain.How this balance supports the collective.The importance of your journey and path in alignment with the greater Divine plan.To learn more about The Divine Connection Podcast and how you can be featured, visit https://www.cristinaaroche.com/podcast ABOUT CRISTINA Cristina Aroche is a Spiritual Teacher and Healer. Her work is focused on supporting others in aligning to their spiritual path so that they can follow the true calling of their hearts. Cristina channels angels and other divine beings of light and love to bring through spiritual teachings, guidance and healing. Her mission is focused on normalizing spirituality and to share it on a practical level so that every one on this path can feel confident and trust their own spiritual connection.Connect with Cristina Aroche on Instagram: https://www.cristinaaroche.com/instagram Join The Divine Pathfinders Community: https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

I Am Refocused Podcast Show
Sherianna Boyle - Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom

I Am Refocused Podcast Show

Play Episode Listen Later Oct 3, 2023 31:55


Sherianna Boyle is the author of Emotional Detox Now and eight other books. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more.www.sheriannaboyle.com https://www.facebook.com/SheriannaBoylehttps://a.co/d/iGjVfg7

Super Expander
Harnessing BreathWork and HRV to Cultivate Peace, Productivity & Profits

Super Expander

Play Episode Listen Later Sep 12, 2023 12:41


Does this sound familiar? You've been told that success in entrepreneurship and leadership requires taking quick, actions to get ahead. Yet, despite your efforts, you find yourself feeling frustrated, overwhelmed, and disconnected from those around you. The pain of constantly rushing and not seeing the desired results is real. But what if I told you there's a better way? One that harnesses the transformative power of breath work and HRV to cultivate patience, enhance resilience, and ultimately boost your business performance. ALL THE THINGS *Connect Corene on IG LinkedIn *Rather work one on, one Book a consultation call JOIN THE SUPEREXPANDER WAITLIST (doors open 9/12) https://www.corenephelps.com/the-super-expander-mastermind-waitlist JOIN CULTIVATE - https://www.corenephelps.com/ BOOK A CONSULTATION *Rather work one on, one Book a consultation call Episode Sponsor The 5 minute Journal by Intelligent Change CLick the link above and enter CORENE10 to save 10% KEEP LISTENING Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Light Warrior Radio with Dr. Karen Kan
Emotional Detox with Sherianna Boyle

Light Warrior Radio with Dr. Karen Kan

Play Episode Listen Later Aug 28, 2023 51:00


Sherianna Boyle is making waves in the manifesting world. Emotions impact everything, including inner strength, connection, finances, health, relationships, business and more. Sherianna is the author of 10 books, including her latest, Energy in Action, which illustrates the power of feeling and how it helps us to cultivate a life of peace and freedom, when our energy is in flow. She is the mastermind behind Emotional Detox Coaching®, the ingenious Cleanse Method®, and the Just Ask Spirit Radio/Podcast host. Get ready for an engaging discussion on: How emotions can be a powerful resource for manifestingUnveiling the Essence of Emotional DetoxPrioritizing emotional processing over emotions themselvesA fresh perspective on "manifesting" without vision boards or long meditationsAnd so much more! Discover her latest transformative book "Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom," rewriting the manifesting game!  Sherianna's expertise has garnered recognition in 90+ media articles and a spot among the top 25 Coaches. She's a sought-after presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Connect with Sherianna here: https://sheriannaboyle.com

Rewiring Health
#85 Empower Yourself to Heal, Honor Your Energy, and Cultivate Peace in Your Life with Guest Santiago “Santi” Villamil

Rewiring Health

Play Episode Listen Later Aug 28, 2023 74:27


In this episode, I have the absolute pleasure of speaking with Santiago “Santi” Villamil. Santi is a Physical Therapist, ANF Holistic Practitioner & Instructor, Certified Strength and Conditioning Specialist (CSCS). He has over 20 years experience in rehabilitation, sport performance, and the fitness & wellness industries. Santi is passionate about empowering individuals to take charge of their health and finding the root cause of the disease. His approach facilitates true healing of mind, body and spirit so that individuals can feel strong in their bodies, happy in their heart and confident in their mind. In his practice, Santi is the creator of the “Sick to Fit” Program, which empowers women with autoimmune conditions to restore their health and rebuild their bodies so that they can fulfill their fitness goals. Santi is also passionate about helping physical therapists become Primary Care PTs through his Clinical Intuition Unleashed Podcast, coaching programs and ANF Therapy courses. He lives in Gainesville, FL with his amazing wife, magical daughters, and two stinky Boston Terriers. 00:55 Santi's journey cultivating his practice of healing, frequency medicine, the emotional component, the nervous system, and autoimmune conditions 06:20 Symptom management versus root cause and taking an empowering approach 13:40 Misconception of "sick people" and the distribution of recourses, nervous system regulation 21:12 How physical therapists are perfectly positioned to help people 22:22 Understanding response to trauma 30:01 The subconscious mind, healing energy vibration, and returning to peace 37:54 Why it is important to honor your emotional and energy needs rather than suppress it 50:58 Changing your perspective around raising your consciousness, learning from each other, and how the Universe is working for us 59:47 Energetics, gut feeling, and the quantum field 1:07:57 How to connect with Santi www.instagram.com/santithephysiosensei Get on the Waitlist for Revitalize: https://drkellykessler.teachable.com/ Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Beyond Sugar Freedom Podcast
How do I detox my emotions + how to manifest anything with Sherianna Boyle [Ep. 84]

Beyond Sugar Freedom Podcast

Play Episode Listen Later Aug 1, 2023 57:20


Feeling weighed down by all the heavy emotions on a daily basis? This one's for you!In today's episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life.In today's chat we talk about:What are emotions What does it mean to do an emotional detox?The C.L.E.A.N.S.E method to process emotions in 10 minutes or lessThe spiritual laws of manifesting and emotionsWhat is energy in action and how can it help us reduce sugar cravingsHow can we use emotions to manifest anything we wantWhat is the law of correspondenceMORE!Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series.  Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. ******************Free Gifts:https://sheriannaboyle.com/realignment-kit-signup Connect with Sherianna:Instagram: https://www.instagram.com/sherianna.boyle/ Website: https://sheriannaboyle.com/******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Visionary Souls with Sydney Campos
Ep 145: Sherianna Boyle | It's Okay To Be Right

Visionary Souls with Sydney Campos

Play Episode Listen Later Jun 15, 2023 66:00


Sherianna Boyle is the author of ten books including her latest, Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom.   She is an adjunct Psychology Professor, Professor of Yoga and founder of Emotional Detox Coaching ®, the Cleanse Method ®. She has been featured in over ninety-articles and her book, The Four Gifts of Anxiety was endorsed by the National Association Of Mental Health. Her podcast, Just Ask Spirit has reached over 90K listens. Find her books, services and yoga classes at sheriannaboyle.com Download Here.   In this episode of Visionary Souls, we explored... The experience of writing ten books and what was different about her most recent one What we were taught about manifesting contradicts the physical laws of the universe How Sherianna has to redefine the her own terms and conditioned understandings whenever she's writing How the message in Energy in Action is to encourage us to go for freedom and peace What the spiritual laws are and where they are from How you can't learn everything at once The energy we're playing with right now is something we've never seen or experienced before How the spiritual laws of the universe are meant to work together   And SOUL much more...come play!   **All the Ways To Play** Pre-order my book "I'm Ascending, Now What?" + Sign Up To Join the Pre-Order Launch Party Ascencia Bali All my courses, workshops, meditations + healing transmissions on the Embodied Ascension Academy Get my Energy Healing and Purpose Alignment Bundles Register for the Akashic Facilitator Training Certification Program Book a 1:1 Soul Sourcing Session Book a 1:1 Quantum Healing Transmission Explore 5D Visionary Mentorship Get The Empath Experience Book Visionary Souls Support Order “I'm Ascending, Now What?”   Connect with Sherianna: Website: https://sheriannaboyle.com/ Instagram: https://www.instagram.com/sherianna.boyle/ Facebook: https://www.facebook.com/SheriannaBoyle Twitter: https://twitter.com/SheriannaBoyle   *************** Support + give a love donation: http://www.paypal.me/sydneycampos

Sounds True: Insights at the Edge
Sherianna Boyle: Energy in Action

Sounds True: Insights at the Edge

Play Episode Listen Later Jun 13, 2023 63:38


“Focus on your thoughts.” That's the first instruction most of us receive when we begin to explore the practice of manifestation. Sherianna Boyle has a different suggestion: focus on your emotions. In this podcast, Tami Simon speaks with Sherianna about her new book, Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. They discuss Sherianna's CLEANSE approach to emotional detoxing, how we can align with universal truths and our own intuition to improve our health and happiness, and how our manifestation practice can become an offering of service to all beings.  Listen in for these topics and more: clearing reactivity and toning the vagus nerve; looking inward to identify how your thoughts make you feel; the hum mantra; resting in the “I am” space; when to “allow and receive” and when to “notice and observe”; abundance, flexibility, and security; a spectrum of colors associated with spiritual laws; the teaching, “as vibration goes up, thinking goes down”; how we're always creating something; plus, a guided meditation for our collective healing. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Sounds True: Insights at the Edge
Sherianna Boyle: Energy in Action

Sounds True: Insights at the Edge

Play Episode Listen Later Jun 13, 2023 63:38


“Focus on your thoughts.” That's the first instruction most of us receive when we begin to explore the practice of manifestation. Sherianna Boyle has a different suggestion: focus on your emotions. In this podcast, Tami Simon speaks with Sherianna about her new book, Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. They discuss Sherianna's CLEANSE approach to emotional detoxing, how we can align with universal truths and our own intuition to improve our health and happiness, and how our manifestation practice can become an offering of service to all beings.  Listen in for these topics and more: clearing reactivity and toning the vagus nerve; looking inward to identify how your thoughts make you feel; the hum mantra; resting in the “I am” space; when to “allow and receive” and when to “notice and observe”; abundance, flexibility, and security; a spectrum of colors associated with spiritual laws; the teaching, “as vibration goes up, thinking goes down”; how we're always creating something; plus, a guided meditation for our collective healing. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sounds True: Insights at the Edge
Sherianna Boyle: Energy in Action

Sounds True: Insights at the Edge

Play Episode Listen Later Jun 13, 2023 63:38


“Focus on your thoughts.” That's the first instruction most of us receive when we begin to explore the practice of manifestation. Sherianna Boyle has a different suggestion: focus on your emotions. In this podcast, Tami Simon speaks with Sherianna about her new book, Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. They discuss Sherianna's CLEANSE approach to emotional detoxing, how we can align with universal truths and our own intuition to improve our health and happiness, and how our manifestation practice can become an offering of service to all beings.  Listen in for these topics and more: clearing reactivity and toning the vagus nerve; looking inward to identify how your thoughts make you feel; the hum mantra; resting in the “I am” space; when to “allow and receive” and when to “notice and observe”; abundance, flexibility, and security; a spectrum of colors associated with spiritual laws; the teaching, “as vibration goes up, thinking goes down”; how we're always creating something; plus, a guided meditation for our collective healing. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

The After Life Podcast
Emotional Cleanse for Manifesting with Ease| Emotional Detox with Sherianna Boyle

The After Life Podcast

Play Episode Listen Later Jun 6, 2023 24:30


Tune in for an inspiring conversation with Sherianna Boyle, the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom. Sherianna is also host of Just Ask Spirit Radio Show, adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Sherianna explains what her three core principles of emotional detox are, what different levels of reactivity we may be operating from, how to process emotions using her C.L.E.A.N.S.E method, setting healthy boundaries (using your Spirit!) and a non-traditional approach to manifesting from a place of surrender and ease. Connect with Sherianna: https://sheriannaboyle.com YouTube: (8) Sherianna Boyle - YouTube Sherianna's Books: Marketplace | Sherianna Boyle Connect with Pooja: www.poojachilukuri.com Subscribe on YouTube: (9) Pooja Chilukuri - YouTube Listen of Spotify: https://spotifyanchor-web.app.link/e/... To learn about Pooja's journey of recovering from religion and healing spiritual wounds: https://amzn.to/2HhvIae This content is for educational and information purposes and must not be construed as medical advice. Please consult with your physician or mental health professional for any symptoms you may be experiencing.

Essential Conversations with Rabbi Rami from Spirituality & Health Magazine

Sherianna Boyle, MEd, CAGS, is an international Emotional Detox Coach and the author of nine books, including her most recent Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. She has been featured in over 90 articles and is a presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Center for Yoga & Health, 1440 Multiversity, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®. She lives in Massachusetts. For more, visit https://sheriannaboyle.com/media-kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace On Purpose
7 ways to cultivate peace on social media

Peace On Purpose

Play Episode Listen Later May 15, 2023 33:32


We've all seen that one friend announce to the world she's taking a break from Instagram or Facebook because it's a dumpster fire hot mess express. The emotional capacity required to enter the social media landscape is great... Or... is there a better way? In this episode, you'll learn 7 ways to cultivate peace in order to enjoy social media again. Whether you are using it as a tool to serve you and your family - or you are actively growing the platform, these helpful tips and tricks are necessary for believers navigating the world of social media. While we are tempted to believe it's a dumpster fire, God is in it and doing amazing things through it. FOLLOW LB ON INSTAGRAM  

god social media cultivate peace
Moments with Marianne
Energy in Action with Sherianna Boyle MEd CAGS

Moments with Marianne

Play Episode Listen Later May 2, 2023 53:01


Does the universe respond to our feelings? Tune in Tuesday, May 2nd at 3pm PT/ 6pm ET for an inspiring discussion with Sherianna Boyle, MEd, CAGS, on her new #book Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. @SoundsTrue#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sherianna Boyle, MEd, CAGS, is an international Emotional Detox Coach and the author of nine books, including Emotional Detox Now. She has been featured in over 90 articles and is a presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Center for Yoga & Health, 1440 Multiversity, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®. sheriannaboyle.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #newlife #manifesting #lawofattraction #emotions

The Light Inside
Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle

The Light Inside

Play Episode Listen Later Apr 21, 2023 66:54


-Uncertainty. We've all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swimming in the mixed sea of thoughts and feelings as we awaiting the results of a health diagnosis, or anxiously hanging to the hopes of a job offer We can experience uncertainty; throughout our lives - It surfaces within our relationships, our finances, our job security - or, at a larger scale, with the global economy, politics, and our environment. A natural part of life; uncertainty offers us the opportunity to adapt, learn, and grow - if we embrace it, uncertainty can lead us to personal development, and ultimately - our best selves. In life, we all face moments of uncertainty - they shake our very foundations and often challenge us to our core. For those who receive a cancer diagnosis, this uncertainty can be overwhelming and all-consuming, leading to doubt, fear, and despair. But amidst this darkness, there are heroes who rise to the challenge, who find a way to turn doubt into hope and uncertainty into confidence.  Emma is a young woman who was diagnosed with cancer.  After her diagnosis, she began to doubt herself and her ability to beat cancer and live a normal life. She began to wonder - what if the doctors were wrong, or if the cancer was going to kill her. As child - She had lost her mother to cancer. Now with her own diagnosis - those all to painful memories…came rushing back. Emma turned to her family and friends - and she discovered, that through their empathy and caring concern -  she was better able to uncover the meaning hidden within her feelings, and soon, Emma realize that she could beat cancer. And she realized that her job as a mother took priority over everything else. When faced with doubt, it's important to shift the perspective from hesitant resistance  - to natural curiosity. This mindset allows us to explore different aspects of ourselves and fuels personal transformation. By accepting uncertainty, we move beyond fear and hesitation, allowing us to confidently pursue our goals and desires.  Are you ready to unlock the power of resilience and positive transformation?  Author, and Energy in Action Coach, Sherianna Boyle is here today to show us how to fully embrace the unpredictability of life with confidence, ease, and flow - and use it to align our values, regulate our emotions and create sustainable growth. Tune in to find out how, on the Light Inside. Buy Sherianna's latest book, “Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom” released May 2nd, 2023. In this episode, you will be able to: Transform doubt into a strong sense of confidence by comprehending spiritual laws. Enhance your manifesting capabilities by honing your emotions and intuition. Foster personal growth and energy alignment through the power of emotional vulnerability. Build a robust sense of self-worth by mastering the law of giving and receiving. Achieve manifestation success by understanding and aligning with universal laws. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside   Featured Guest: Sherianna Boyle Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director: Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

The Dating Den
A Contemporary Take on Manifesting: How to Use the Power of Emotions and Intuition to Cultivate Peace, Freedom and Joy with Sherianna Boyle

The Dating Den

Play Episode Listen Later Mar 17, 2023 38:52


Marni welcomes Sherianna Boyle, best-selling author of Emotional Detox and founder of Emotional Detox Cleansing, to Life Check Yourself to delve into the process of manifestation and what it actually means. Sherianna's book the Four Gifts of Anxiety was also endorsed by the National Association of Mental Health, and she's helped thousands of people on their journey to process and detox their emotions. In this episode, the pair look at what it actually means to manifest, and how our energies work in synergy towards that. Human beings are actually in a state of manifestation 24/7, and when it comes to the process, two things are required: energy and action. But what does action in that framework mean? And how do we define it?   Takeaways from this episode:  - Your emotions are important  - Manifesting as energy and action  - How to hold your emotions  - We're always manifesting  - Don't attach yourself to outcome  - We're conditioned to action   We're in Constant State of Change [04:18] Energy is consciousness; it's inner movement. When your energy is in motion, you feel more relaxed. And when your energy is in action, things are moving internally, from a vibrational standpoint.  Growing up, society teaches us that we need to control our emotions. Whether it's at work, at home, or within the context of social interaction, we're taught that we almost need to suppress our emotions and get on with the day. If you're having a bad day, it doesn't matter; there's no time to process because you need to pick up the kids from school or you have a deadline at work, and so on and so forth.  What happens then is that you don't allow your emotions to go into the processing stage, and you end up suppressing whatever you're feeling and sweeping it under the rug. However, when you allow your emotions to be in flow, you're giving them permission to exist. These emotions then give you information about your life, because that's when naturally, your intuition quicks in and acts as a guide. When both your energy is in flow and your intuition is in flow, that's your energy in action.  There is no such thing as being stuck; energy is always in motion; it's always reshaping and reforming itself.  Human beings are always in a state of change. As human beings, when we don't see things moving on the outside, in terms of action, we assume nothing is happening. But that's not true. There is constantly something happening beneath the surface. It's just that it hasn't made its way to the physical plane yet.  A lot happens when we allow our energy to move; when we allow our emotions to be processed. Intuition starts kicking in. A lot is at work underneath the scene because manifesting takes place on another plane, so we're on another level of consciousness, it just hasn't trickled down to the physical yet.    Let's Manifest [ 14:08] Everything that's happening outside of you is actually happening inside of you. It's like a mirror. One of the laws Sherianna discusses is the law of correspondence which is that the external is mimicked within the internal.  If you're going through a busy period in your life, internally you might feel less settled, you might have some chaotic energy. The author goes on to explain that energy is in action when we begin to work on the inside. And the laws that she delves into in her books cover how you can learn to understand these energies and process those emotions.  The thing about manifesting is that these laws all work together.  You can transform any emotion, whether its frustration or anger, into a sense of calm, peace, and grounded-ness. It's the law of transmutation. It's in understanding the role of energy and learning through certain practices how to process these emotions that you reach that space. And part of the journey is understanding the energy of faith, which is having faith and trusting the process.  Now we're talking frequency and vibration, so what I'm feeling around this whole thing is that as you download trust, have faith. You have to trust your intuition, you follow it. And it's not always comfortable to follow your intuition.    Reconnecting with the Source Energy [21:30] A big part of manifesting requires faith. It also requires, as per the law of detachment, to not attach ourselves to outcomes – a mistake a lot of us make.  A lot of times, we put ourselves on a timeline with a deadline for our healing, or our growth. But there is no timeline, healing and growth looks different for different people. The law of polarity teaches that we can experience the opposite of something else. So, the opposite of having a timeline is space, it's having freedom. And when you're in alignment with the spiritual law of polarity, you're going to find that you've loosened your grip a bit on those timelines.  It's important to acknowledge and remind ourselves that it's all based on source energy. It's about going back to that source energy which some people call God, others call the creator or the universe. When we're feeling like something's not working or like we keep checking to see when it'll happen, it's because we're separated from the source energy.  Because when we're with the source, we're in oneness and it just is. There is no this or that, no us or them. It's just we're all one.    Make a Connection:  - Sherianna Boyle's Good Enough Program  - Visit Our Website  - Subscribe to our Youtube Channel  - Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here!  - Follow Along On Marni and Jeremy's Radical Living Challenge!  - Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates

Wholesome Mumma - Solutions for Overwhelmed Mums & Women of Faith. Simplify the Home, Refuel Your Mindset and Purpose!

We all want our homes to be a place our family enjoys being. In this episode I will share with you 5 things that every mother can do to help set the atmosphere in our home and bring in more peace and joy. **** Need one on one help with creating flexible home routines so you can have more peace? Check out Wholesome Mumma Coaching Sessions!

cultivate peace