Podcasts about rtic

Today, I'm joined by Randy Carr, and we're talking about Scaling a Small Business. Randy is the CEO of World Emblem, the largest Patch, Emblem, and Badge Producer in the world. World Emblem makes patches and emblems for industry leaders like New Era, Cintas, Vestis, Levi's, RTIC, Perry Ellis, and many others. They have more than 1,200 dedicated employees worldwide and produce a million pieces a day in the US, Mexico, Canada, Europe, and Asia. I'm excited to have him on the show to talk about Scaling a Small Business. Show resources: Randy Carr on LinkedIn World Emblem website Sponsors: Cadre of Men Farrow Skin Care Salty Sailor Coffee Company Leader Connect The Qualified Leadership Series ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

We've had an exciting week in San Francisco, California, where we just wrapped up our Let's Grow! 2024 Walmart Marketplace Seller Summit for small businesses, inventors, and other sellers interested in joining our Walmart.com Marketplace. Marketplace allows us to offer customers hundreds of millions more items than we sell in our stores!  For this edition of the Huddle, I talked with Bill Pond, CEO of RTIC Outdoors. RTIC is a digitally-native brand that makes premium products like coolers and cups. They first partnered with Walmart by joining our Marketplace. As you'll hear Bill explain in this episode, that led to more sales and more customers for RTIC, then eventually having their products inside our U.S. stores. Today RTIC's products are sold both in our stores AND our Marketplace, and the two perfectly compliment each other.     It was especially fun to record this episode inside Walmart Store 100, which is where I started my Walmart career 31 years ago. So much has changed since then – particularly the opportunities we now have to sell many more items and fulfill many more orders in many more ways. But what hasn't changed? We're still so proud to welcome new sellers with new products, and help them grow WITH us. 

In deze aflevering duiken we in het Real-Time Intelligence Center (RTIC) van de politie. Het RTIC bevind zich op de meldkamer zodat informatie bij spoedeisende meldingen snel beschikbaar kan worden gesteld aan politiemensen op straat. Maar wat doet het RTIC precies nog meer? Daar gaan je achter komen want Rik, die bij het RTIC werkt, gaat ons daar alles over vertellen. Vergeet niet om de podcast te liken en je te abonneren op ons kanaal! Volg Niels op Instagram en blijf op de hoogte van al het podcast nieuws @niels_politie #RTIC #politiepodcast #politie #rotterdam #boeiend #boeienddepodcast

Join Casey Boat and Brett Griffin as they welcome Kaulig Racing President Chris Rice to recap the rain-shortened Coca-Cola 600. NASCAR's decision drew heat from the fans, but was there any chance of resuming the race? We debate who truly has the authority to end a race early: NASCAR, TV networks, or the track itself. Plus, Chris gives us an update on the charter situation for Kaulig Racing and details how AJ Allmendinger has embraced SVG's presence with the team.Dirty Mo Media and Denny Hamlin have teamed up for the second annual Denny Hamlin Bracket Challenge to give you a chance to win a $599 grand prize presented by RTIC Outdoors! It's simple. Fill out your driver picks for all five NASCAR Cup Series races in the bracket, get points for each pick you get right, and have the opportunity to win the grand prize pack valued at $599 that includes the RTIC 72 QT Ultra-Light Wheeled Cooler! 11 additional winners will get a prize pack that includes the RTIC 52 QT Ultra-Light Wheeled Cooler. Play for free and win big! Visit dirtymomedia.com/bracketchallenge to enter! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing a customizable book that lets you share heartfelt messages, stylish oversized sunglasses for the fashion-forward mom, and a trendy rubberized tote that's a blend of functionality and style. You can't go wrong with the timeless elegance of Kate Spade pearl earrings or a reliable RTIC stainless steel water bottle for moms who advocate for hydration and eco-friendliness.This episode is sure to make your Mother's Day shopping a breeze. Tune in now for smart, savvy gift ideas that hit the right note this Mother's Day! Check out the show notes HERE for even more thoughtful Mother's Day gift ideas.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65Embracing imperfection as parents & loving well with Valerie Probstfeld | Ep. 66My 24 in '24: A unique New Years resolutions template | Ep. 51Favorite resources for listeners:Instacart for grocery delivery - use code...

There is no question that advancements in technology are helping communities fight crime as the number of law enforcement officers continues to diminish. But are we the technology efficiently and effectively? Are we integrating various applications to address crime prevention? Can we do it in small, medium and large agencies, and in urban and rural areas? In this episode of the Policing Matters podcast, sponsored by Lexipol, host Jim Dudley speaks with Jamie Hudson, Real-Time Information Center Manager at the Elk Grove (California) Police Department, about how his agency is using technology to harness information and intelligence. ABOUT OUR SPONSOR This episode of the Policing Matters Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com. About our guest Jamie Hudson is the Real-Time Information Center (RTIC) Manager at the Elk Grove (California) Police Department. He has led the RTIC since its opening in 2019 and together with his dedicated group of RTIC professionals, has built it into a model for other agencies to use as a resource when exploring building their own. Jamie was an inaugural Board of Directors member of the National Real Time Crime Center Association and currently serves on the Association's Advisory Board. Jamie and the Elk Grove Police Department team held the Real-Time Symposium in May 2022, which was the first of its kind in the real-time center space, which was then continued by the NRTCCA.  Jamie began his career as a police dispatcher and after 28 years, moved from the dispatch world into the real-time world. He is a California Commission on Peace Officer Standards and Training (POST) Master Instructor and a career-long learner. He co-owns IXII Group, Inc., a training and consulting company. Jamie has been an instructor and presenter for 26 years. Additional resources on fighting crime with technology National Real Time Crime Association The 3 fundamentals of an effective real-time crime center Crime surging? Here's how technology can help How a camera registry program can benefit both law enforcement and the community  

In today's episode of Backpacker Radio presented by The Trek, brought to you by RTIC, we are joined by Kathryn Miles. Kathryn is an award-winning journalist, science writer, and the author of five books, most recently "Trailed: One Woman's Quest to Solve the Shenandoah Murders", which is the focus of today's chat.  We go deep on everything to do with this case, including the gruesome details of the murders, why this was not a random act of violence, why this case has yet to be solved, who Kathryn believes to be the perpetrator, and much more. A warning to listeners, this one goes into some pretty horrific details on the subjects of sexual assault and murder. If either of these subjects are especially triggering to you, we encourage you to skip ahead to the segments for this one.  We then pivot from rape and murder to the triple crown of ice cream toppings.  Typical backpacker radio stuff. RTIC Outdoors: Use code “backpacker” for 10% off your order of $50 or more at rticoutdoors.com Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Enlightened Equipment: Use code “ultralight10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. [divider] Interview with Kathryn Miles Kathryn Miles Website Kathryn's Instagram Buy Trailed: One Woman's Quest to Solve the Shenandoah Murders or at your local bookstore Time stamps & Questions 00:05:23 - QOTD: How was your day today?  00:11:37 - Introducing Kathryn Miles  00:12:12 - What's your hiking background?  00:12:53 - Anything else you want to add about the hiker designations?  00:13:52 - Can you tell us about your journalism career?  00:15:23 - Did you always know ‘Trailed: One Woman's Quest to Solve the Shenandoah Murders' was going to become a book?  00:17:01 - Can you give an overview of the case? 00:19:11 - What were the challenges with writing this?  00:21:36 - Do you eventually develop thicker skin towards these stories?  00:22:45 - Going into this project, were you afraid of the side effects others experienced after digging into similar stories?  00:24:08 - Did you have a background or past interest in true crime?  00:25:44 - When you're researching something like this, where do you start?  00:27:40 - How do you focus on the killer when you don't know the killer?  00:29:44 - Amateur sleuthing  00:30:32 - Do you worry about bringing a new potential killer into the story?  00:32:45 - Did you lose your love for the outdoors and hiking after writing the book?  00:35:12 - Did you end up viewing the photos? 00:36:40 - Could you share some more details around this being a premeditated murder?  00:39:58 - What will readers learn through the book that they wouldn't through the police reports? 00:42:01 - What were some of the most interesting things you found in the reports?  00:47:37 - Can you speak to the general safety of the trails?  00:50:37 - Do you think there's anything nefarious with that?  00:53:15 - Are park rangers part of a union?  00:54:01 - Tell us more about the culture clash in the involved parties  00:55:59 - Were there any thru-hiking suspects?  00:56:48 - Did you ever find out why he had a bloody knife?  00:58:18 - Can you tell us more about the second character?  01:00:24 - What were the similarities between the two murders?  01:01:01 - Was there a purpose to wrapping a body in a sleeping bag?  01:02:53 - How do they determine who's vibrator it was?  01:03:52 - What did he do to modify it?  01:05:54 - Is there any scenario in which the murderer wants to be caught?  01:08:59 - What's your personal opinion on who the killer is?  01:10:10 - What is Darrell Rice doing these days?  01:11:11 - Did you try to reach out to Darrell Rice?  01:12:12 - Is he still missing?  01:13:30 - What convinced them it was Darrell Rice?  01:16:28 - What do you think it will take for the FBI to pick up this case again?  01:16:53 - Where should phone calls and letters be sent?  01:17:39 - What are the odds that the person who did it, isn't either of the two focused on in the book?  01:18:45 - How do you see the Shenandoah murders fitting into a culture of misogyny?  01:20:34 - Could you tell us more about your research into women being excluded from the outdoors?  01:22:18 - How do you instill confidence into those still out hiking near the Shenandoah?  01:24:26 - How was it hiking the AT during that time?  01:25:14 - How did it change the vibe of the trail?  01:26:49 - Do you think it would have impacted the outcome if the women were in a more public camping area?  01:28:21 - Are there other documented crimes specifically against non-binary hikers on trail?  01:30:22 - Is there any research on non-binary hiker crimes?  01:32:01 - Where should people get your book?  01:32:30 - Any projects in the pipeline we should know about?  01:33:37 - Wrap Up  SEGMENTS Surprise Mail  Audience Mail Bag  Trek Propaganda  [Book Review] Trailed: One Woman's Quest to Solve the Shenandoah Murders by Penina Satlow  Triple Crown Q&A Segment  [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, Greg Mac, Tracy “Trigger” Fawns, and Mike Poisel. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

Tonight Axel Scott , the owner and creator of “Baseball Boards” joins the show. Ax tells us about his business making Baseball Beer Pong Tables and how it's the next upcoming tailgating item you have to have. Current MLB Players Cody Bellinger, Matt Chapman and Oakland A's hero Dallas Braden currently have their own Baseball Boards! Bronx Baseball and Beer are excited to announce that we are partnering with Baseball Boards! Let's go! RTIC : https://rticoutdoors.com/?avad=326797_e2995a151&utm_source=avantlink&utm_medium=affiliate&utm_campaign=326797 Seat Geek. Use code: BRONXBBB for 20$ off your first purchase. Cannadips: Use Code B+B20 for 20% off your purchase DugoutMugs: www.dugoutmugs.com/bbb for 30% off.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by RTIC, we are joined by Mickey aka The Virtual Sherpa. The Virtual Sherpa runs a successful website and youtube channel dedicated to sharing tips, trail overviews, and more from some of his favorite trails around Colorado and the greater Southwest. We chat about what some of the most underrated 13,000 ft peaks are in Colorado, and why they might be even better than many of the state's 14ers, some of his favorite hikes without hoards of people, his philosophy on gatekeeping and responsibly promoting trails, and much more. We wrap the show with a backpacking trip in Zion National Park that deserves to be on your bucket list, a Q&A touching on a range of subjects including but not limited to good hiking spots for late fall, what life is like with a budding toddler, the scent of tent sex, and more. RTIC Outdoors: Use code “backpacker” for 10% off orders over $50 at rticoutdoors.com. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. Point6: Use code “point6trek” for 30% off at point6.com. [divider] Interview with Mickey aka “Virtual Sherpa” The Virtual Sherpa Website The Virtual Sherpa Youtube Channel The Virtual Sherpa Instagram Time stamps & Questions 00:04:40 - QOTD: At what age do people start consuming more Tums than Starbursts? 00:09:19 - Introducing Mickey aka “Virtual Sherpa” 00:09:37 - Mickey's Shit Story 00:12:42 - Tell us your backpacking and peak bagging resume. 00:14:30 - Discussion about trail and ultrarunning. 00:15:33 - What's harder, training for an Ironman or training for a 100-mile run? 00:19:29 - How fast are you? 00:20:55 - Give us some background on how the website started.  00:22:39 - Tell us about your preference with 14ers versus 13ers. 00:24:32 - Tell us why you loved living in Chicago if you hate people. 00:26:20 - Tell us about the 13er you did over Memorial Day? 00:27:15 - Fuck Mary Kill: peak bagging, CT section hikes/backpacking, trail running 00:28:40 - Tell us about the evolution of the website and Youtube channel. 00:31:32 - How do you feel about the conflict between exposing trails via the internet and avoiding people while hiking? 00:34:23 - Why does someone need to work hard to find a spot? 00:35:50 - Discussion about keeping spots secret, public land, and gatekeeping. 00:41:22 - How would you describe your audience and what are the most common questions you get? 00:44:10 - What are your top 3 favorite 14ers and top 3 least favorite 14ers? 00:46:58 - What are your favorite and least favorite 13ers? 00:48:35 - What are your top 3 secret spots? 00:51:20 - Discussion about fear and anxiety about the mountains. 00:53:19 - Do you have a preference between the blog or the Youtube channel? 00:55:52 - Have you asked your friend why there's a story before every recipe? 00:57:21 - What is a border-crossing expedition? 00:58:43 - Do you have any highlights from exploring Utah? 01:02:23 - Discussion about National Parks, crowds, and timing hikes. 01:07:34 - Discussion about Canyonlands. 01:09:13 - What are your big 3 for a typical backpacking trip? 01:12:22 - What's your typical camera setup? 01:14:40 - Tell us about your dog, taking your dog on adventures, and tips for hiking with dogs. 01:20:34 - Anything else do you want to share? 01:22:14 - Thank you! SEGMENTS Trek Propaganda The Zion Traverse: Hiking Off the Beaten Path in Utah's Most Popular National Park by Katie Kommer Q&A 5 Star Review [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by RTIC, we are joined yet again by our pal, Clay Bonnyman Evans, known on trail as "Pony". Pony is fresh off the New Mexico stretch of the CDT and full of hot takes, including a renewed interest in all things dealing with sex on trail, why he thinks the "brutality" of the CDT is overstated- at least through New Mexico, we learn all about Clay's new book, "Adrift on the Pacific Crest Trail: A Thru-Hiking Story", and why Pony decided to do his first long distance backpacking trip sober. For those who've listened to previous interviews with Pony, you already know that conversations with him are a wild ride, this one is certainly no exception. If your children are listening to this episode, probably turn it off. We wrap the show with a detailing of the dumpster fire that is Chaunce's toilet and we do a triple crown of reasons why Zach's Tahoe Rim Trail hike will get canceled. RTIC Outdoors: Use code “backpacker” for 10% off orders over $50 at rticoutdoors.com. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Enlightened Equipment: Use code “ultralight10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com.  Point6: Use code “point6trek” for 30% off at point6.com. [divider] Interview with Clay Bonnyman Evans AKA “Pony” Pony's Book Pony's Instagram Pony's Website  Time stamps & Questions 00:04:53 - QOTD: How's your toilet? 00:14:41 - Introducing Clay Bonnyman Evans AKA “Pony” 00:15:40 - Discussion about sex on trail. 00:19:40 - Do you think the ratio of males and females on trail is a factor? 00:22:14 - What's a wild story you got asking people about sex on trail? 00:32:04 - Tell us about the New Mexico section of the CDT. 00:38:45 - Discussion about water sources in New Mexico. 00:39:21 - Discussion about trail marking in New Mexico. 00:41:32 - Discussion about trail towns in New Mexico. 00:43:02 - Odd encounter stories. 00:46:45 - What wildlife did you see? 00:49:48 - Discussion about the community of the CDT. 00:52:20 - Discussion about the relative brutality of the CDT. 00:53:35 - Tell us your thoughts on snow in Colorado. 01:01:11 - Do you think people wanted to push through because of forest closures? 01:03:25 - Discussion about CDT start dates and southbounding. 01:11:15 - Discussion about the Creede cutoff. 01:18:46 - Tell us about your book writing process. 01:24:47 - Discussion about including relationship content in the book. 01:27:16 - How did you write the book so quickly? 01:32:02 - Hype for Zach's books. 01:33:34 - What shoes do you have? 01:36:38 - Discussion about post trail activity and food. 01:37:30 - Discussion about hiking sober and Pony's twelve step program experience. 01:43:18 - Discussion about Pony's social personality. 01:45:56 - Did you miss drinking more or less than you expected? 01:47:18 - Pony's story about Garmin troubles. 01:53:05 - What Pony learned from the Garmin representative. 02:00:06 - Have you used the Somewhere Labs communicator? 02:02:40 - Discussion about dead cows. 02:06:08 - Discussion about living cows and angry bull sounds. 02:10:15 - Discussion about the popularity of the CDT. 02:14:50 - Discussion about Chaunce's age. 02:18:11 - Thanks! SEGMENTS Trek Propaganda Join our team! Triple Crown of reasons Zach's Tahoe Rim Trail trip could get canceled 5 Star Review [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

Daniel Buitrago & Jack Lau explore Alaska with Girl in Alaska Danika Baldwin   Community baseball, more neighborhood restaurants and businesses, RTIC cooler 30 backpack, Archery lessons from the pros, Full Curl Archery, best bow for kids & beginners, origins of Girl in alaska, Girl.in.Alaska, Daniel's wife knows, From Cali to the Sea View, Girdwood elementary & ski PE, Joy & intimidation of learning Alaskan outdoors as an adult, Alaskan business discover, Alaska Mint, Bridge between AK and tourists, Staying relevant, TikTok vs IG, Paid influencers, Her instagram story, Aviation to travel planning , The local in and outs, Exploring alaska by cruise vs on land, DIY alaska trip, Denali bus ride vs air tour, National parks bucket list & stamp madness, Alaska Overlander has it all, Alaska Wild Project co-op, Trivia time, Reeling audio, Gadget girl on a rush, Whittier jet ski tours & controversy, alpine air, Time frame matters in alaska, All womens retreat in king salmon, Katmai national park, Fishywear womens fly fishing course, Fairbanks in winter & sons, Glass northern lights domes, Creative creator schedule, Must go to restaurants in homer AJ & fat olives, Soldotna food trucks & Kenai river brewery and Addie camp, fancy food, Mochileros food truck, IG handle Girl.in.alaska, www.girlinalaska.com, the glizzy god, hot dog summer, AK girl Children's book upcoming    www.alaskawildproject.com https://www.instagram.com/alaskawildproject/ https://www.youtube.com/channel/UCbYEEV6swi2yZWWuFop73LQ  

In today's episode of Backpacker Radio presented by The Trek, brought to by RTIC, we are joined by Lauren Capone.  In addition to being an accomplished triathlete and runner herself, Lauren holds a Master of Science in Applied Nutrition and works as a Functional and Integrative Health Practitioner at Flatirons Integrative Health & Nutrition in Boulder, CO.  Our conversation covers a ton of ground on all things nutrition and health for backpacking and beyond, including why people end up gaining the weight they lose on a backpacking trip so quickly post-trail (and what can be done to prevent that), the metabolic effects of long distance endurance exercise, how to know if you're getting the right amount of calories during your hike, her thoughts on eating keto, vegan, or paleo on trail, what supplements a backpacker should consider using, how to stay properly hydrated on trail, and much more.  Simply put, you will walk away from this interview with a ton of useful information.  Get the notepad ready. RTIC Outdoors: Use code “backpacker” for 10% off orders over $50 at rticoutdoors.com. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “thetrek10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com.  [divider] Interview with Lauren Capone Flatirons Integrative Health and Nutrition Lauren's Instagram Time stamps & Questions 00:05:14 - Introducing Lauren 00:06:13 - How did you get into endurance sports? 00:08:16 - Tell us about the Ironman. 00:10:53 - At what point did you do your first full Ironman? 00:13:24 - What are the qualifying metrics for the Kona Ironman? 00:15:00 - Tell us the highlights and stats from your Kona race. 00:17:59 - Did you mentally prepare in addition to physically prepare? 00:19:22 - Tell us more about the trail running you do now. 00:20:22 - Tell us your educational background as it relates to nutrition. 00:22:38 - How should someone think about food before a half-year backpacking trip? 00:24:27 - What should people think about in terms of macronutrients or overall calorie intake? 00:26:20 - Do you think there's an advantage to starting a trail with a little extra body weight? 00:27:43 - What should people think about caloric intake during the trail?  00:29:45 - Is there anything magical about eating every hour? 00:31:00 - Do you have a rule of thumb for daily caloric intake? 00:32:18 - How does someone figure out their BMR? 00:35:40 - What characteristics should someone look for to know if they're getting enough energy on trail? 00:41:19 - Would you advise against intermittent fasting while hiking a long trail? 00:43:24 - Tell us about macronutrients as they relate to backpacking. 00:46:40 - Do you have a rough starting spot for planning macronutrients? 00:47:39 - Should people rely on their cravings as a guide or be more targeted? 00:50:20 - Discussion about protein sources and intake on trail. 00:54:41 - Are there symptoms of someone getting sufficient carbs but insufficient protein? 00:55:56 - Do you have thoughts on diets like keto, paleo, vegetarian, or vegan? 01:00:16 - How should people think about weight loss on trail? 01:04:10 - Should someone aim for a surplus of calories while eating in town? 01:09:19 - What happens physiologically when you're in a chronic calorie deficit? 01:12:35 - Why do females commonly lose their cycles when doing endurance sports? 01:14:32 - What would other symptoms of caloric deficit look like for males? 01:17:14 - Is there a rough guide for someone trying to monitor their weight? 01:18:07 - Why do you think people often put back on weight they lost while hiking? 01:22:57 - What are your thoughts on prioritizing strength training after a thru-hike? 01:26:05 - Do you work with athletes with eating disorders? 01:30:23 - Discussion about weight maintenance after a thru-hike. 01:31:52 - Do you have a rough guide to staying hydrated on trail? 01:34:35 - Discussion about adding salt to water. 01:36:56 - Do you think that electrolyte testing makes sense? 01:39:03 - Discussion about hyponatremia and ways to avoid it. 01:43:04 - What are the most common hydration mistakes made by endurance athletes? 01:44:02 - Do you recommend omega-3 supplements? 01:45:52 - What are your thoughts on CBD? 01:46:29 - What else do you recommend related to anti-inflammatory supplements? 01:48:30 - Thoughts on the chronic use of ibuprofen? 01:49:48 - Thoughts on protein supplements? 01:51:10 - Thoughts on a general multivitamin? 01:52:50 - Thoughts on sleep aids or recommended sleep supplements? 01:55:12 - Do you have thoughts on higher doses of magnesium? 01:56:26 - Do you have thoughts on dehydrated green juice? 01:57:57 - Discussion about nutrient and hormone testing. 02:02:20 - How can people work with you or Flatirons Integrative? 02:03:04 - Thank you! SEGMENTS MG Check-In Trek Propaganda Appalachian Trail Shelter in NJ Temporarily Closed After Bear Tried to Enter Tent by Kelly Floro [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

Houston-based Rtic founder shares how he quickly scaled the company with tech and minimal staff to become one of the most significant national sellers of coolers and drinkware.

Houston-based Rtic founder shares how he quickly scaled the company with tech and minimal staff to become one of the most significant national sellers of coolers and drinkware. The post Rtic Cooler Co-Founder | John Jacobsen on Risk Profile Podcast appeared first on Digital Wildcatters.

What's the most romantic thing to drink on Valentine's Day?, Sierra Nevada recycling cooperative, Yuengling targets younger beer consumers, Beer sales on Super Bowl Sunday, Beer Trends Predictions for 2021, Terrible news coming out of the UK, Beer Snow, Ripped from Reddit. All this and more presented by Cask Branding and RTIC outdoors. Enjoy the Show!

On Tap This Week: A Holiday Party with Buffalo Bayou Brewing Co. The Herd talks about new beers, seltzers, food items, and how to have fun while being safe during the holidays. Also, a man’s late father leaves him a gift for his 21st birthday, Sycamore Brewing creates more controversy with their holiday beer, Michael Jordan’s golf course has a beer delivery drone, WWII vet turns 103 and still enjoys a daily Coors Light habit, plus a charity bottle share helps buy toys for children. All this and so much more featuring special guests Rassul Zarinfar, Troy Witherspoon, Chef Arash Kharat, and Christopher Williams. This On-Demand episode is presented by Cask Branding and RTIC outdoors. Enjoy the show!

Welcome to the Jeep Life Podcast. Today on the Pod, the guys catch up on their Jeep week. The guys really enjoyed the NJ hybrid Jeep Invasion. We review the Warn Epic Recovery Backpack. Main topic was a finish up of the fridges and coolers. Keep your beverages and food cold! We've had some great reviews and would love more. We'd love to read them on air! More stickers are on the way for tagging us, and anything else you can do to get our attention. Here's a big Jeep wave to you!!!Exclusive Powertank discount “jeeplifepod15” at checkout powertank.comThe Jeep Life Swag:https://store.shattereddreamdesigns.com/collections/jeep-life-podcastgoarmorlite.comhttps://usnasw.orghttps://www.quadratec.com/p/arb/classic-series-ii-fridge-freezerhttps://www.quadratec.com/p/dometic/cf-80-portable-fridge-freezer-85-quarthttps://www.yeti.com/en_US/hard-coolers/tundra-105-cooler/10105020000.html#prefn1=capacity&prefn2=type&prefv2=tundra&prefmin1=58&prefmax1=95&start=1https://rticoutdoors.com/shop/coolers/roto-molded/RTIC-45-Greyhttps://www.costco.com/titan-deep-freeze-40-can-collapsible-cooler.product.100655619.htmlhttps://www.quadratec.com/p/warn/epic-recovery-backpackhttps://www.quadratec.com/products/92144_8000_07.htm?gclid=CjwKCAjw_Y_8BRBiEiwA5MCBJg5r2KfenFvyeVHleXw5eSn-Az7ccnBHddJXDuD3NbmZDcQwicuY0RoCRv4QAvD_BwEhttps://www.deadmanoffroad.comfacebook.com/jeeplifepodcast@jeeplifepodinfo@jeeplifepodcast.comJeep Life Podcast

Welcome to the Jeep Life Podcast. Today on the Pod, the guys catch up on their Jeep week. Plans for the upcoming NJ hybrid Jeep Invasion. Main topic was fridges and coolers. Jeep your beverages and food cold! We've had some great reviews and would love more. We'd love to read them on air! More stickers are on the way for tagging us, and anything else you can do to get our attention. Here's a big Jeep wave to you!!!Exclusive Powertank discount “jeeplifepod15” at checkout powertank.comThe Jeep Life Swag:https://store.shattereddreamdesigns.com/collections/jeep-life-podcastgoarmorlite.comhttps://www.quadratec.com/p/arb/classic-series-ii-fridge-freezerhttps://www.quadratec.com/p/dometic/cf-80-portable-fridge-freezer-85-quarthttps://www.yeti.com/en_US/hard-coolers/tundra-105-cooler/10105020000.html#prefn1=capacity&prefn2=type&prefv2=tundra&prefmin1=58&prefmax1=95&start=1https://rticoutdoors.com/shop/coolers/roto-molded/RTIC-45-Greyhttps://www.costco.com/titan-deep-freeze-40-can-collapsible-cooler.product.100655619.htmlfacebook.com/jeeplifepodcast@jeeplifepodinfo@jeeplifepodcast.comJeep Life Podcast

We are back! Season 3 is here! We are joined by THE Kara Lindsay! She has a fabulous career going from Little House on the Prairie, Newsies, Wicked, and more! She was so incredibly amazing to talk to and we had great conversation with her! Check out her instagram @karalindsay1 Thank you to our sponsor RTIC you can find them at rticoutdoors.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/castconversations/support

In this episode, Aaron is missing his usual co-host, Jason, due to shift work. However, Mr. Will Wingfield was kind enough to come and guest host with the PragMedics. It is a diverse episode that covers various topics from several other episodes where Aaron and Will take the opportunity to chat about them. Will is a leader of flight education review courses and currently works as a Nurse Anesthetist in Texas. He talks about coming up through the ranks as to why he chose his career path and even tells a fantastic story. It is a must-listen. Also be sure to check out our Facebook page for an awesome giveaway! Check out the ResQ Shop for educational content! Follow the PragMedics on our website, Facebook, Twitter and Instagram! As always, thank you for listening and supporting the show and check out our supporters MyMedic, Say Again Over, RTIC, BlackWolf Helicopters!

In this episode, the PragMedics follow-up their interview with Chris Adams of the Field Medics by discussing methodological approaches and other nuanced skills that apply directly to education, training, and understanding how communication affects how paramedics treat patients. As always, thank you to our listeners, our Guest Chris Adams, and many sponsors. We wish you a Happy New Year and hope you continue to listen throughout 2020. Additionally, this episode, we are giving away the Field Medics book and our first swag (stickers) to those who like and share on FB, comments are always preferred but not a requirement. Several names are going to be selected from the lot, and the winners will receive a book and stickers, and the others will receive stickers. As always, check out the supporters of the show MyMedic, RTIC, BlackWolf Helicopters, and LALO!

The Texas A&M Sports Network team of Andrew Monaco and Will Johnson preview the Academy Sports + Outdoors Texas Bowl on this edition of RTIC Cooler Talk from inside NRG Stadium.

On this episode, we welcome Danny Kelly, who is a flight paramedic, but before that, he was a street paramedic. Like many of us decided he wanted to take to the friendly skies to treat the sickest of the sick. A native of Indiana, Danny, and Aaron have several things in common; they are both paramedics and worked at what is now known as Indianapolis EMS.  However, Danny's life changed one early morning during what might be perceived as a routine flight. His story is something we should listen to and learn from. Although his lessons are based on a HEMS safety concept, these constructs can help keep us all safe if applied correctly and consistently. Thanks for listening and we are excited to share this story with you! This episode has a great story and great conversations between medics discussing medic topics! Check out our sponsors, MyMedic, LALO, RTIC and Blackwolf Helicopters, and as always check out our website and blogs at Pragmatic Paramedics!

In this episode, Aaron and Jason chat with the Field Medics, Sam and Chris Adams. Sam and Chris are both paramedics but also authors of the book Life and Death Matters, Professionalism, and Decision-Making for the First Responder. Unfortunately Sam was unable to make the conversation due to traffic but we look forward to talking with him and Chris in the future.  The focus of this episode is to hear why the book was written and, more importantly, to discuss professionalism with Chris. Thanks for tuning in and feel free to leave comments and feedback at any of our social media sites, which can be found at PragmaticParamedics.com. Check out the Adams brothers as well at field-medics.com. Please support our supporters as well Black Wolf Helicopters, RTIC, LALO Tactical, and MyMedic.

In this week's episode, Aaron and Jason discuss their thoughts on some different aspects of pre-hospital safety.  Some aspects discussed are driving to a scene, positioning an ambulance on the scene, and driving while patients are on board.  It is a great conversation that will hopefully help you be a better medic.  Next week we have a great interview with two medics who are also authors! Please leave any comments or thoughts on our Facebook, Twitter, or Instagram! Be sure to check out our website at Pragmatic Paramedics!   Check out some of the great deals from our show supporters MyMedic, LALO, and our new supporter RTIC! There are some great deals to be had on their awesome products. Thank you for listening and your support! 

Join the Texas A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson from Baton Rouge for this edition of RTIC Cooler Talk as they break down the Aggies and LSU.

Join the Texas A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson for this edition of RTIC Cooler Talk as they break down the Aggies and Georgia.

The Texas A&M Sports Network team of Will Johnson and Andrew Monaco talk Aggies/South Carolina on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Will Johnson and Dave Elmendorf talk Aggies/UTSA on this edition of RTIC Cooler Talk.

In Episode 5, we go inside the kitchen with Jan Potter, owner of Dreamcakes Bakery and a 1978 graduate of UAB. The queen of Birmingham cupcakes shares how it all began for her and gives us insight on what she wishes she would have done differently.

The Texas A&M Sports Network team of Andrew Monaco, Will Johnson and Dave Elmendorf talk Aggies/Mississippi State on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Andrew Monaco, Will Johnson and Dave Elmendorf talk Aggies/Ole Miss on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Andrew Monaco and Will Johnson talk Aggies/Alabama on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson breakdown the Southwest Classic showdown with Arkansas on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson preview A&M/Auburn on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson preview A&M/Lamar on this edition of RTIC Cooler Talk.

The Texas A&M Sports Network team of Andrew Monaco, Dave Elmendorf and Will Johnson preview A&M/Clemson on this edition of RTIC Cooler Talk.

Observar una aurora boreal

La festa de la bufeta o la del missatger son algunes de les celebracions pr

In this episode, we cover our different cooking methods, YETI vs RTIC cooler comparison, and touch on my love for all things bacon.Get to know your podcast hosts:Barron Link - Website | Instagram | FacebookBrian Galyon - Patreon | Website | YouTube | Twitter | Facebook | LinkedIn | Instagram

On episode 14 of Taking the Middle Seat, I have a double feature for you!In the first half, I'm talking to Daedra Surowiec, founder and artist behind Strawesome, a glass drinking straw company. She trained as an architect and also worked as a natural childbirth educator but her path wound around to glass straws! You will hear her passion for creativity and sustainability. Strawesome straws make the coolest gifts. You get a straw and you get a straw and you get a straw!Daedra let us know that 500 million plastic draws are used in the United Stated everyday!! Educate yourself regarding single use plastic. Here's a graphic I found really helpful to wrap my mind around this issue. I know I'm getting better at toting my reusable bags into the grocery store and using my glass straw. Every little bit helps. If you're working on this too, check out the book Daedra mentioned, Zero Waste Home.Here's my favorite Strawesome straw for a cause. Proceeds go to Sea Shepherd Conservation Society. I also mention that I first heard about Strawesome from The Nourish to Flourish Society. They'll be on a future episode so keep listening to hear their story too.Daedra learned her glass blowing technique called torch work at the Glass Academy in Dearborn, MI.Daedra said she loves the best parts of social media! You can follow Strawesome on Facebook and Instagram.She also loves her RTIC tumbler and tower garden. I love the idea of a wildlife-proof garden that flourishes in the basement!!! So cool.On the second half, I sit down with Monica Randles from Nutcase Vegan Meats. She and her husband, Andrew Maternowski, are physicians who decided to pursue a vegetarian lifestyle in 2010. You'll hear Monica talk about their path to creating the most yummy product that is fun to cook with and tastes amazing. I am not vegetarian or vegan and I seriously LOVE their product.Monica mentions the movie Food Inc. and she talks about a book I am absolutely going to read called How Not to Die. Both of those were influential in the genesis of Nutcase Vegan Meats.Monica's favorite things include a book called Catching the Big Fish by David Lynch, transcendental meditation, and another book called Sky Above Great Wind about the life and poetry of Zen master Ryokan.Follow Nutcase Vegan Meats on Facebook and Instagram. Also, make sure to attend Nutty Burger Bash on August 12!Thank you for listening and I hope you'll spend time this week, Taking the Middle Seat.

Torna amb nosaltres l'antrop

"Sobre el 'kule' es va edificar la cultura dels inuit", afirma l'antrop

In this episode of the DTALKS Podcast, the dads talk to WFAA Chief Meteorologist Pete Delkus about being a dad while managing a career that keeps him busy, especially during inclement weather. Later in the episode, we talk to the returning Joe about the first few weeks of being a dad all over again.  As always, this episode features America's favorite segments "Ask the Dads", "Dad Jokes", and "Things You Should Check Out". This episode of The DTALKS Podcast contains language you'd find in a PG-13 movie. That language may not be safe for work, for your kids, and listener discretion is advised. #fudbud · #twinsaretwobabies · #doubledad #beabetterdad Things to Check Out: Galan: The Last Jedi Behind the Scenes Featurette & Spider-Man: Homecoming John: Baby Driver Joe: Big Sister (Big Brother spoof) & 30oz tumblers*   *Yeti, RTIC, Ozark Trail at Wal-Mart, etc. Joe suggested RTIC, but they are currently hard to get a hold of due to legal action from Yeti

Per molt de gel que vegis a l'

Des de temps molt antics, quan els inuit de l'

Episode 18 CheapGeek’s Cheap, Practical, Under $20.00 Gift List for Guys 2016 Welcome to the CheapGeek Podcast! RECAP- LEAD IN- CheapGeek's Under $20.00 Gift Guide for Guys! 2016 https://www.youtube.com/playlist?list=PLvx8tG4kRfNcSj_g4jMX4-Hcp3WNFL78j Here’s a list of everything on the list……..   Wireless Weather Station! - $16.00 Amazon Link: http://amzn.to/2g6oA29 RATED 3.5 STARS - 3 CUSTOMERS Smart Gear Indoor/Outdoor Weather Station *2 piece set *Indoor or Outdoor *Wirelessly beams outdoor temperature to indoor weather station *Displays indoor/outdoor temperature, humidity, time, date, day and moon phase *Built-in digital alarm clock with snooze function Giant Tactical Manly Watch! - $12.99 Amazon Link: http://amzn.to/2fb1dzW RATED 4.5 STARS - 397 CUSTOMERS Aposon Men's Large Dual Dial Analog Digital Quartz electronic Sport Watch *164FT WATERPROOF: 164 ft waterproof (50 M) - 5ATM water resistant. NOTE: please DO NOT press any buttons in the water. *DUAL DIAL TWO TIME ZONE: analog and digital dual dial support two different timezone. *Shock resistant, stopwatch, military 12H/24H time, and LED back light functions make it perfect for all kind of sport and daily use. *COMFORT with FASHION: silicon rubber watch band with the large dual dial design make it comfortable to wear and lead you to edge sport fashion. Perfect for both indoor and outdoor activities. *MULTI-FUNCTIONAL: Dual Timezone, Calendar Day and Date, Alarm, Water Resistant, LED Display, Backlight, Shock Resistant, Stopwatch. *Manual x 1 FIRST COMMERCIAL-   Super Awesome Remote Controlled LED Coloring Changing Light Bulb - $11.00 Amazon Link: http://amzn.to/2feH27S RATED 4 STARS - 295 CUSTOMERS Massimo Retro LED Color Changing Light Bulb with Remote Control- 16 Different Color Choices Smooth, Flash or Strobe Mode- Premium Quality & Energy Saving Lamps- Great For Decoration Parties & More *SMART COLOR CHANGING LEDS: Have you ever thought that you could turn your house's dull yellowish light into an interesting green, blue, red or white? Well, now you can! These LED lights do not only change among these 4 colors but they have 12 more different bright shades, and even flash! With these ingenious lamps you will never get bored! *REMOTE CONTROL FOR YOUR CONVENIENCE: What's better than operating your lamps' color or mode through a handy remote control, while you are still seated comfortably in your sofa! With the innovating technology of this set, you definitely can! Choose your favorite color and also the mode you prefer easier than ever. You have a wide variety of choices available, including smooth, flash or strobe mode, 12 different color shades and brightness level; just by pressing some keys. Impressive, right? *A UNIQUE IDEA WITH DOZEN USES: These smart LEDS are perfect for decoration, to create ambient evenings, as your children's night light, for unique parties and more! You will definitely love how different your rooms will look while using different modes and colors. As for your kids? It's undoubted that this lamp will be their favorite new gadget! *THOUGHTFUL DESIGN - HASSLE FREE INSTALLATION: These 3W LED lights, as all LEDs, are energy saving and environmental friendly. Even though they have so many different choices, they won't burden your utility bill at all! Actually, the durability and longevity of these bulbs are so great, that they will save you money! Use them with every standard E27 E26 screw base and 85-265V input and enjoy their unique effect in seconds! *GET IT WITH CONFIDENCE: Being so sure about the high quality of this product, Massimo offers you a 30-day money back satisfaction guarantee!   Car Charger with LED Geek Screen! - $6.00 Amazon Link: http://amzn.to/2fPjuVp   RATED 3 STARS - 9 CUSTOMERS Baloray 4in1 3.1A Dual USB Car Charger, with Blue LED Display- Displays Voltage, Amps and Internal Temperature (Celsius) - Total of 3.1 Amps, 15w *Compatible with Most Android/Windows Smart Cell Phones, GPS, Tablets, and Other USB-charged Devices (Black with BLUE LED) *FAST DUAL USB CHARGING PORTS - Combined 3.1 amps; 15W; uses smart technology to ensure each device pulls the right amperage. Charger is powered by the vehicle's cigarette lighter.OVER-CHARGE PROTECTION - auto power off when input/output is greater than safety current, protects against over-heat, over-current and over-charging *LED DISPLAY - LED digital luminescence tubes; Display cycles between internal temperature (Celsius), device's charging current, and the voltage of the vehicle's car battery. (Note: When using the device to charge, it display the charger's temperature instead of the internal temperature of your car. ) The LEDs are bright enough to read the display without being a distraction while driving. *SPECIFICATIONS - Input: DC 12V - 24V, Output: DC 5V/3.1A, 15W, Conversion efficiency 95%, Measuring range: Voltage 5V-25V, Current 0 - 3.1A, Temperature -4° to 176° F *Package Includes: 1 x JEBSENS 3.1A Dual USB Car Charger with LED Display. (Charging Cable NOT included)             RavTech Mini Wireless Charger Pad - $8.00 Amazon Link:https://www.amazon.com/gp/product/B00PY1YBA0/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1                                                                                                                                                                    RATED 4 STARS - 687 CUSTOMERS RAVPower Mini Qi Wireless Charging Pad for Nexus 5 6 7, Samsung Galaxy LG Optimus, Nokia Lumia and more S7 S6 S5, Note 5, *Compact size: Ideal for travel or office on-the-go, but still perfect at home. For the best results, use 1.5A or 2A wall charger *Low profile, slim body with anti-slippery rubber pad keeps your phone securely in place, so it doesn’t slip or get knocked out *Notes: Protective cases thicker than 5mm/ 0.2 inch will prevent the charger from working properly. For the best results, please remove before charging. Wireless charging rate is slightly slower compared with conventional wired charger *Direct Charging Models: (Work without any charging case / coil) Samsung Galaxy S6, S6 Edge, S6 Edge Plus, Note 5, Nexus 7 2nd Gen, Nexus 6 / 5 / 4, LG Optimus Vu2, Nokia Lumia 920, HTC 8X, HTC Droid DNA *Requiring Charging Receiver: Samsung Galaxy S5 / S4 / S3, Galaxy Note 4 / 3 / 2, Nokia Lumia 820, 925, 925T, 1020; Charging case required: iPhone 6s/6s Plus, 6 / 6 Plus, 5 / 5S /5C, 4 / 4S   Morakniv Companion Fixed Blade Outdoor Knife Stainless Steel Blade, 4.1-Inch  $10.00 (avg)                                                                                                                               Amazon Link: http://amzn.to/2g07EXc  $8.50-$14.00                                                                            RATED 5 STARS - 1700 CUSTOMERS                                                                                          *Versatile fixed blade outdoor knife of hardened Sandvik 12C27 stainless steel*Patterned, high-friction grip makes the knife comfortable to hold and easy to handle*Blade length: 4.1 inches (104 mm); Blade thickness: 0.1 inch (2.5 mm); Overall length: 8.6 inches *(218 mm); Weight w/ sheath: 4.1 oz. (116 g)*Color-matching plastic sheath with belt clip*Limited lifetime manufacturer’s warranty. Gerber Ripstop I Knife, Fine Edge [22-41614] $7.00 Amazon Link: http://amzn.to/2g0a7AO  $7.00 RATED 4.5 STARS - 400 CUSTOMERS *Sturdy pocket clip*Dual thumb stud for easy one-hand opening*Super lightweight, streamlined design*Overall Length: 5.75-Inch*Weight: 2-Ounce   Cheap Chinese Driving Lights and 22.5 Inch LED Lightbar *Daytime Running Lights (DRL)- http://amzn.to/2gvMhh4 $11.99   RATED 4.5 STARS - 13 CUSTOMERS *Driving Lights- http://amzn.to/2gvR56g $9.99-$14.99 RATED 4.5 STARS - 13 CUSTOMERS *Light Bar- http://amzn.to/2gvPA7M  $14.99-$19.99 RATED 4 STARS - 127 CUSTOMERS *Wiring Install Kit- http://amzn.to/2gvvXQY $8.00-$16.00 RATED 4 STARS - 54 CUSTOMERS *Sealer- http://amzn.to/2g7hREQ $2.99-$4.99 RATED 4.5 STARS - 476 CUSTOMERS   RUZELS HANDLE FOR YETI 30 OZ TUMBLER FITS WELL FOR RTIC, OZARK TRAIL, SIC CUP THERMIC AND MANY MORE "PLUS FREE" Splash Proof Tumbler Lid $7.99 Amazon Link : http://amzn.to/2gVSVi9 RATED 4 STARS - 22 CUSTOMERS *HIGH QUALITY PLASTIC - *FOOD GRADABLE POLYPROPYLENE - *LIGHT WEIGHT*EXCELLENT GRIP - TUMBLER WON'T SLIP OUT OF HAND*STRONG - HAS DOUBLE PROTECTION TO HOLD ONE BOTTOM AND ONE TOP*FITS EXCELLENT IN CAR CUP HOLDER WORKS WITH MUGS SIMILAR TO TUMBLER*NO RISK:100% Money Back Guarantee.   RTIC 30 oz. Tumbler $11.99                                                                                                                   Amazon Link: http://amzn.to/2g0bpvB   RATED 4.5 STARS - 6909 CUSTOMERS                                                                                   *Double wall vacuum insulation maximum temperature retention & insulates hands from the cold*Keeps ice longer holds ice for up to 24 hours*18/8 stainless steel strong stainless steel construction*Narrow & tall design fits more cup holders. Keeps it hot works great for hot beverages*Do NOT place in dishwasher. Hand wash only   Ozark Trail 30-Ounce Double-Wall, Vacuum-Sealed Tumbler $9.74 *Specs appear to be approximately same as RTIC and Yeti. Walmart Link:  https://www.walmart.com/ip/Ozark-Trail-30-Ounce-Double-Wall-Vacuum-Sealed-Tumbler/117753955   National Parks Depot Outdoor -Military Style Tactical Backpack $20.00 with 5%coupon http://nationalparksdepot.us/products/outdoor-military-style-tactical-backpack?variant=1087996028 RATED - 2.5 out of 5 STARS (personal) *20-Liter capacity / 1220.7 Cubic Inches*Built from 600D Nylon*Manageably small (17” x 9” x 9”) external dimensions*Internal pouch for holding water bladders or laptops up to 14” tall*Integrated MOLLE straps on the back of the bag for holding smaller modules*Hooks on front bag straps, with snap-hooks on the top of the bag for holding a bedroll or sleeping bag*Adjustable, padded straps provide better and more breathable comfort   ThorFire PF01S Pen Light AAA LED Flashlight with Memory- $14.99 Amazon Link:  http://amzn.to/2gDPSgo             RATED 4 STARS - 841 CUSTOMERS                                                                                                      *EDC Tactical Torch, PF01 Upgraded Version *PF01S pen flashlight is the upgraded version of ThorFire PF01 flashlight.                                  *PF01S is smaller, brighter and has memory.*PF01S pen light working voltage: 0.8-1.5V. Powered by 1x AAA battery(NOT Included)              *MAX 120 lumensSmaller than PF01, Sized 98x15mm, fits more nicely in hand; *Clip it to your pocket; reverse the clip, it's cap light.*PF01S LED flashlight also has tactical switch for momentary-on without making a sound.   Warranty: ThorFire provides customers with 40 days money back guarantee and helpful customer services.   Ozark Trail 3-Piece Plant Oil Cast Iron Skillet Set, Sizes 8", 10.5" and 12" $15.99-$19.99 Walmart Link: https://www.walmart.com/ip/Ozark-Trail-3-Piece-Plant-Oil-Cast-Iron-Skillet-Set/53987486#about-item  RATED 5 STARS - 4 CUSTOMERS *Durable, last for generations*Excellent for searing or frying*Can use on stovetop or in the oven*Perfect for induction cooktops*All cookware pieces are pre-seasoned with natural plant oil   Holiday Time 32 inch Christmas Tree- USB Fiber Optic $15.00Walmart Link: https://www.walmart.com/ip/51707568 RATED 4 STARS - 25 CUSTOMERS *32" tall*Fiber optic, color-changing lights throughout*Easy installation *Dual Power Wall or USB Tags: Cool Christmas Gifts, Cool Gifts,cheap Christmas gifts,cheap christmas gifts,gadgets, stocking stuffers, cheap chinese gadgets, cool Christmas gift ideas, cool gift ideas, cool presents, unusual Christmas gifts, creative gifts, cool gifts for men, cool gifts for guys, cool gifts 2016, cool gifts for christmas, cool christmas presents, cool christmas presents 2015,cool gifts for geeks, holiday gift guide, holiday gift guide 2016,unique gifts, cheapgeek gifts guide,   Bingeworthy BS- BS- Buckaroo Banzai Grand Tour on Amazon Prime Executioners from Shao Lin Money Worthy (Not BS)- Phone App BS - LetsTag on Android available on Google Play Latest SOCIAL MEDIA STUFF Over on Youtubes! TheOrdinaryHiker- Instagram:   CheapGeek1-  Under $20 LED Driving Lights, DRL and Cheap LED Light Bar! -Cheap Chinese LED- https://youtu.be/Zm2OrBxQnOA   Join the CheapGeek Facebook Group- Join! Post stuff! Here's a link- https://www.facebook.com/groups/CheapGeekPage/   Instagram? www.instagram.com/cheapgeekpodcast www.instagram.com/theordinaryhiker Need to Contact Us? Email Info Greg@cheapgeek.net Omi@cheapgeek.net Want to comment about the show? podcast@cheapgeek.net Business Inquiries: cheapgeek@cheapgeek.net NEXT EPISODE TEASER OK THANKS BYE OUTRO MUSIC NEXT TIME New, Cool Christmas Gifts, Cool Gifts,cheap Christmas gifts,cheap christmas gifts,gadgets, stocking stuffers, cheap chinese gadgets,CheapGeek, cool Christmas gift ideas, cool gift ideas, cool presents, unusual Christmas gifts, creative gifts, cool gifts for men, cool gifts for guys, cool gifts 2016, cool gifts for christmas

The Wilderness Law crew discusses the tools of the trade that the boys are using for their first elk hunt. Onxmaps GoHunt.com RTIC coolers Vortex Optics Viking Strong #HuntCivilLiveWild

今日は何曜日？水曜日 Today is Wednesday August 10th 2016, This is host Hinohara Chiaki . This is not the Metal Moment Podcast or the Japanese MetalHead Show. its just another Bonus on The post Bonus – The RTIC Challenge Day 2 in the Style of a Long Weenie Ride , on the Dog Days of Podcasting Day 7 appeared first on Metal Moment.

今日は何曜日？水曜日 Today is Wednesday August 10th 2016, This is host Hinohara Chiaki . This is not the Metal Moment Podcast or the Japanese MetalHead Show. its just another Bonus on The post Bonus – The RTIC Challenge Day 2 in the Style of a Long Weenie Ride , on the Dog Days of Podcasting Day 7 appeared first on Metal Moment.

今日は何曜日？火曜日 Today is Tuesday August 9 th 2016, This is host Hinohara Chiaki . This is not the Metal Moment Podcast or the Japanese MetalHead Show. its just another Bonus The post Bonus – The RTIC 5 Day Challenge in the style of I am not in the Jungle, on the Dog Days of Podcasting Day 6 appeared first on Metal Moment.

今日は何曜日？火曜日 Today is Tuesday August 9 th 2016, This is host Hinohara Chiaki . This is not the Metal Moment Podcast or the Japanese MetalHead Show. its just another Bonus The post Bonus – The RTIC 5 Day Challenge in the style of I am not in the Jungle, on the Dog Days of Podcasting Day 6 appeared first on Metal Moment.

今日は何曜日？月曜日 Today is Monday August 8th 2016, This is host Hinohara Chiaki . This is not the Metal Moment Podcast or the Japanese MetalHead Show. its just another Bonus on The post Bonus – Loudness and RTIC in the style of Maui Waui, on the Dog Days of Podcasting Day 5 appeared first on Metal Moment.

今日は何曜日？月曜日 Today is Monday August 8th 2016, This is host Hinohara Chiaki . This is not the Metal Moment Podcast or the Japanese MetalHead Show. its just another Bonus on The post Bonus – Loudness and RTIC in the style of Maui Waui, on the Dog Days of Podcasting Day 5 appeared first on Metal Moment.

Welcome to Episode 20!  On this episode, Chris Lowry and Nick Cox join me to talk about the new webiste (www.thechurchpartypodcast.com), MobiWOD, the drink of the day, the dental tip of the day, Star Wars, the Miss Universe Contest, OBJ, Rtic, hunting trips, and the aspects of owning a puppy.  Subscribe, leave a review, and tell your friends. Have a good one and enjoy!