Podcasts about Slow living

As we bid farewell to summer and welcome in the autumn season, I've allowed myself the time and space to do so gently. Consumerism around fall makeovers, home decor and overpriced pumpkin spiced coffee has inspired me to find my own rhythm this year. I've been traversing the hedgerows instead of the shops, appreciating the abundance in nature, noting the blessings I already have and slipping into the new season in my own way. Join me as I make a rosehip syrup with my children, a spiced sugar scrub for simple self care and share delicious recipes and dinner ideas that will put us all in an autumnal mood.  So as the leaves turn and the season shifts, let's welcome autumn in. With a little more intention, a little less consumption and an appreciation for what we already have.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:rootedbynaturepodcast@gmail.comLinks:For the Mabon youtube video by Mia Rose click hereThe quotes I included belong to Bex, creator of The Witches' Cookery youtube channel, to watch the video click hereSend us Fan Mail

Have you ever wanted to learn something new but talked yourself out of it because you were afraid you wouldn't be good at it?You're not alone!This week, I'm joined by the absolutely delightful Alice O'Connell of Learn to Knit Online. Alice spent years working as a British television and theater actress before discovering knitting as a way to stay calm, grounded, and awake during long days on set.What started with a rather lumpy scarf eventually became a lifelong passion for teaching others.And let me tell you, Alice has some incredible stories to share!In this episode, we talk about:How Alice discovered knitting while working as an actress.Why being a messy beginner is actually a wonderful gift.How knitting can encourage calm, creativity, and self-compassion.Letting go of perfectionism and harsh self-criticism.The surprising transformations Alice has witnessed in her students.Why learning practical skills is an important form of self-care.How repetitive creative activities can provide a welcome break from everyday stress.The joy of making handmade gifts and creating family heirlooms.How to get started knitting without spending a fortune.We also share some personal stories about learning new skills, including my own adventures in quilting and learning to knit mittens and socks while serving as a missionary in Finland.One of my favorite takeaways from this conversation is that we don't have to be perfect at something to find joy in doing it.Sometimes the greatest gift we can give ourselves is permission to learn, make mistakes, laugh, and celebrate the little victories along the way.So grab two sticks and some yarn, and come join us!Alice O'Connell, Learn to Knit Online — https://www.learntoknitonline.com/Learn to Knit (Netherlands site) — https://www.learntoknit.nl/Meet Alice — https://www.learntoknitonline.com/knittingteacheraliceKnit With Confidence course (Amsterdam classes) — https://www.learntoknitonline.com/knitwithconfidenceAlice's Knitting Blog — https://www.learntoknitonline.com/learntoknitblogAlice on Instagram — https://www.instagram.com/learntoknitonline/Alice on YouTube — https://www.youtube.com/channel/UCOk74C8UXmaaXMysKIduTGASophie Scarf pattern by PetiteKnit — https://www.petiteknit.com/products/sophie-scarf · Ravelry: https://www.ravelry.com/patterns/library/sophie-scarf-2Come find meHere's what I want from you this week: make something. Knit a wonky row, bake a lopsided loaf, plant one pot of herbs. It doesn't have to be pretty. It has to be yours.Then send me a picture. I mean it. Ceramics, bread, a scarf with a hole in it — I don't care what it is. DM me on Instagram at @joyfulprepper, post it in the Joyfully Prepared Facebook group, or send it through the website. You will get the biggest cheer you can imagine, because I know you're doing your best.And share this one with the friend who says, "Oh, I could never do that." She can. She just needs someone to tell her it's okay to be messy first.Website — https://joyfullyprepared.com/All episodes — https://joyfullyprepared.com/podcast/Send me a message — https://joyfullyprepared.com/contact-me/Free Facebook group — https://www.facebook.com/groups/joyfulprepInstagram — https://www.instagram.com/joyfulprepper/Joyfully Prepared Library — https://joyfullypreparedlibrary.com/Looking for homestead property in Central Florida? — https://joyfullyprepared.com/realestate/YouTube —Homesteading Made Simple

Links in this episode article for today I'm a fan recommendations Marie's hair dryer We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com  

Et si l'automne était l'occasion de faire davantage de place à ce qui vous fait du bien ? Dans cet épisode, je partage mes petits plaisirs et mes rituels pour savourer la saison : une maison cosy, des vêtements qu'on aime retrouver, des recettes réconfortantes, des films et des moments à partager.Une invitation à prendre soin de vous au quotidien, à retrouver vos traditions préférées et à imaginer votre propre liste d'envies d'automne, selon vos goûts et votre rythme. À écouter avec une tasse de thé à la main !

Are you tired of feeling like you never have enough time, no matter how much you optimize your life? In this episode of the No Vacation Required podcast, Kent and Caanan break down the "efficiency lie." Discover why outsourcing your daily chores might actually be making you miserable, why "workism" is ruining our health, and how to redefine your measures of success away from the endless pursuit of more money.CHAPTERS(00:00) Introduction: Redefining your measures of success(00:51) The time trap: Why we never feel like we have enough(02:54) The efficiency lie: How outsourcing is hurting our health (05:59) Why doing your own chores actually brings joy(09:33) Money vs. Freedom: What you actually wantCOMMON QUESTIONS ANSWERED IN THIS EPISODE❓Why does "buying back my time" make me feel more stressed? We live in an efficiency culture that encourages us to outsource basic human tasks – like cooking, cleaning, or running errands – so we can work more. Ironically, these "chores" are often the very things that regulate our nervous systems and bring us a sense of grounded fulfillment.❓What is "workism"? Workism is the belief that work is not just necessary for economic survival, but the centerpiece of one's identity and life's purpose. It leads us to optimize our personal lives solely so we can be more productive for our employers.❓Do I really need more money, or just more freedom? If your basic needs are met, the desire for "more money" is usually a masked desire for more freedom. True fulfillment often comes from stepping off the endless earning treadmill and choosing to reclaim your time instead.❓How can I start reclaiming my time today? Start small. Instead of optimizing a task out of your existence, lean into it. Make the meal from scratch or walk to pick up the meal you ordered instead of having it delivered. Embrace the things that take time.SUPPORT NO VACATION REQUIREDIf this episode resonated with you, please leave a review. It is one of the best ways to help more people discover the podcast.✅ Subscribe: Never miss an episode by hitting the follow button✅ Visit Our Website: https://novacationrequired.com/✅ Read The Book: https://novacationrequired.com/book✅ Follow Us On Instagram: https://www.instagram.com/novacationrequired/✅ Talk To Us: https://novacationrequired.com/contactLINKS AND RESOURCES

Nos valeurs sont notre boussole intérieure. Dans cet épisode, on explore comment identifier, hiérarchiser et surtout incarner concrètement ses valeurs dans son quotidien. Je vous partage des questions de journaling, le modèle des 4 types de valeurs de The Minimalists, l'approche de Brené Brown, et des pistes simples pour repérer quand on s'éloigne de ce qui compte vraiment pour nous.Un épisode pour vous aider à retrouver plus de clarté, d'intentionnalité et d'alignement dans vos choix !

Siblings, the refillable candle brand from a brother-sister duo, is rooted in a simple idea: a candle worth keeping forever. Six years in with hundreds of thousands of candles sold, the brand is proving that slow, bootstrapped growth might be the smartest kind. Cofounder David Bronkie shares how they've built a loyal customer base and earned a spot on premium retail shelves. For more on Siblings and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Amalie Atkins is a multi-disciplinary Saskatchewan-based artist whose first feature documentary, Agatha's Almanac, is a love letter to “solitude, seeds, and slow living.” It tells the story of Amalie's now 92-year-old aunt, Agatha Bock, who lives on her ancestral farm in southern Manitoba, where she spends her days cultivating her garden. The film looks at how Agatha lives a fiercely independent and intentional lifestyle that's both free from modern technology and deeply rooted in nature. Amalie joins Q guest host Garvia Bailey to talk about capturing her aunt's quietly radical way of life.

Des réflexions et de pistes à piocher pour imaginer votre propre reset de rentrée, sans pression ni grand bouleversement ! Ce dont j'ai vraiment besoin pour commencer cette nouvelle saison avec envie : préserver les bénéfices de ma digital detox, réadapter mes routines et mon environnement après mon déménagement, revenir à ma vision, réévaluer mon planning sans reprendre automatiquement ce qui fonctionnait avant, et recréer ce petit mood “back to school” à l'âge adulte qui rend la rentrée excitante.

Join me as I soak up the last glorious days of late summer. I've been foraging in the hedgerows and this led me to discover the astonishing history, folklore, magic and medicinal qualities of our most promiscuous of wild berries, the blackberry. This journey took some bizarre turns, revealing the dark secrets of Sleeping Beauty and how the number 9 has it's own unique magic, hiding in plain sight. I'll also be sharing some cosy book recommendations, cooking inspiration, health insights and surprising discoveries about how our mind and body are truly connected. For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:rootedbynaturepodcast@gmail.comSend us Fan Mail

5 najmodniejszych spódnic w stylu country, z którymi stworzysz swobodne stylizacje na końcówkę lata 2026. Kratka Vichy, kolorowe kwiaty, przewiewny len i nieskazitelna biel – to tylko niektóre z propozycji w kowbojskim stylu.

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scroll to bottom to listen Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living The WISDOM Podcast with Dorothy Zennuriye Juno   The practice itself is only a few minutes — but the invitation is something you can carry with you throughout the day. In this episode of The WISDOM podcast, Dorothy invites you into a gentle micropractice of mindfulness, nature, balance and slow living. The central practice takes just 2–5 minutes, offering you a moment to pause, notice your surroundings, reconnect with your own rhythm and ask: Where is there harmony here? The episode also includes a gentle invitation into Into Calm, continuing the exploration of what happens when we slow down enough to become present to ourselves and the world around us.  

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Estás en el sofá, sin hacer nada, y en lugar de descansar sientes culpa. Como si detenerte fuera un lujo que no te has ganado, o un tiempo que le estás robando a algo más importante.A muchas mujeres les enseñaron, desde siempre, que su valor está en hacer, resolver, cuidar y producir. Y cuando finalmente paran, aparece una voz interna que dice "deberías estar haciendo algo útil". Por eso el descanso, en lugar de sentirse como un derecho, se siente como una deuda pendiente.En este episodio hablamos del slow living: qué significa realmente vivir con más calma, y por qué para tantas mujeres parar no es tan simple como decidirlo. Porque no se trata solo de organizar mejor el tiempo, sino de desarmar una idea muy arraigada de lo que significa "merecer" descansar.

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What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Det er sommerferie, og derfor genudsender jeg en række tidligere episoder, som I har været glade for. I denne uge kan du derfor lytte til Slow living 4 / Hemmeligheden bag (ægte) lykke. Lær at være tilfreds og nyde din dag, som er en episode, jeg lavede i efteråret 2025. Episoden er en del af min slow-living-serie, og du kan finde de andre tre episoder i serien her.Hvis du ligner mig og er en ret målrettet person, så kan det være svært at forestille sig, at lykken venter på dig – ikke lige om hjørnet – men lige her. Uden at du behøver at gøre mere. Det er ikke, fordi det er forkert at sætte sig mål eller være ambitiøs. Det har jeg selv tænkt mig at blive ved med. Men hvis vi vil nyde vores liv i det daglige, må vi lære os selv at stoppe op og minde os selv om, at vi har nok lige her og nu.>>> Læs mere her

Auf dieser Bank im Park sitzen zwei Männer, die fast gleich aussehen. Der eine ist etwas älter und etwas größer, der andere etwas jünger und kleiner. Ansonsten könnten sie beinahe Brüder sein: ähnliche Kleidung, ähnliche Haltung und dieselbe konzentrierte, aber irgendwie auch verschmitzte Miene. Zwischen ihnen liegt ein Blatt Papier. Ich schätze mal, es ist eine Liste. Der Größere hält einen Kugelschreiber in der Hand, der Kleinere beugt sich immer wieder vor, um besser sehen zu können. Hin und wieder zeigt einer auf eine Zeile. Dann reden sie leise miteinander, nicken sehr ernst oder schütteln langsam den Kopf, als müssten sie über etwas entscheiden, das mindestens den weiteren Verlauf des Nachmittags betrifft. Dabei packen sie ihre Brote aus. Auch das machen sie erstaunlich langsam. Der Größere öffnet seine Brotdose mit großer Sorgfalt, nimmt sein Brot heraus und betrachtet es erst einmal. Der Kleinere faltet das Papier um sein Brot ordentlich auseinander und streicht es auf seinem Schoß glatt. Dann beißen beide hinein, kauen lange und sagen eine Weile gar nichts. Zwischendurch beobachten sie die Menschen um sich herum. Manchmal scheint einer etwas entdeckt zu haben und deutet möglichst unauffällig in eine Richtung. Der andere schaut hin, denkt kurz nach und sagt etwas, das ich nicht verstehen kann. Danach wird wieder auf die Liste geschaut. Man kann nicht erkennen, woran die beiden arbeiten. Es sieht ein bisschen nach Besprechung aus, nur ohne Eile und ohne jeden erkennbaren Anlass: zwei Männer auf einer Parkbank, zwei Brote, ein Kugelschreiber und eine Liste, deren Bearbeitung offenbar ruhig den ganzen Nachmittag dauern darf. Plötzlich merken sie, dass ich sie beobachte, sie schieben ihre Brotdosen zur Seite, stehen langsam auf bewegen sich langsam auf mich zu.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

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Send me a messageDo you feel like you're constantly rushing through life?In this podcast, we explore why our fast-paced mentalities — not our actual lives — are making us miserable. We often treat our daily responsibilities like hurdles to get over, rather than doorways to the present moment.What you'll learn:- How to shift from a "have to" to a "get to" mindset.- Why "wanting" your reality is the key to ending suffering.- 3 practical ways to slow down your thoughts and find inner stillness.- Why meditation creates spaciousness in even the busiest day.Slowing down isn't about doing less; it's about doing what you do more fully. When we slow our thinking, we naturally reduce anxiety and invite true peace into our lives.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter#mindfulness #slowliving #innerpeace #spirituality #meditation #toddperelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Are you tired of rushing through your days, only to reach bedtime wondering where the hours went? In this live show, I share why I stopped rushing and how I reconciled slow living with my never-ending to-do list — not as a trend, but as a faithful, biblical response to overwhelm.Slow living isn't about doing less for the sake of laziness. It's about doing the right things on purpose, with full attention, and letting go of the frantic pace that steals our joy. As a Christian homemaker, I've found that organizing my attitude is  an act of stewardship — protecting my time, my attention, and my family's peace.

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In this 11-minute episode, I share a simple kayaking experience from a recent trip to New Brunswick that unexpectedly became one of the biggest lessons I've had in slowing down, self-awareness, and the stories we unknowingly carry through life.When my husband and I kept falling behind on a guided kayak tour, I noticed how quickly I slipped into feeling like a burden and wanting to rush to keep up. What happened next made me pause and ask: How often are we rushing through life without ever questioning why?Together, we'll explore how everyday moments can become powerful opportunities for self-reflection, why our triggers often reveal old beliefs rather than present-day reality, and how learning to slow down can help us reconnect with ourselves, the people around us, and the life we're so busy trying to build.If you've ever felt like you're always chasing the next thing, worried about inconveniencing others, or struggled to simply be present, this episode is for you.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I'm diving into the trad wife trend that's taken over social media (especially with Gen Z, which still baffles me a little) and unpacking why it gets such a strong reaction out of me. To be clear, I don't have a problem with anyone choosing to be a stay-at-home mom or caregiver. What I have a problem with is the message. Let me share what simple living means to me. This one's a little spicier than my usual videos, but I think it needed to be said. Here's a 60-minute video on the trad wife trend: https://youtu.be/P0CXoASDQ6U?si=3dsSrc9SOh36V1Wp.Grab a spot in my free masterclass, Break the Clutter Cycle!SEE MORE▷ Instagram▷ FREE: Declutter Your First Room Blueprint ▷ FREE: Clutter Roadmap QUIZ▷ The Mind Your Home Podcast on Apple

561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, analog hobbies are a clinically meaningful antidote to urgency culture and digital burnout, what 'flow state' actually is and how it heals the brain, and how to build your own version of a slower life starting today.Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Un épisode sous forme de confidences et de Q&A, comme une conversation autour d'un café ! Je réponds à vos questions sur la prise de décision, le regard des autres, l'anxiété et les périodes de transition. Je partage aussi avec vous plusieurs prises de conscience que j'ai eues ces derniers mois autour du perfectionnisme, du besoin de contrôle, de ma relation aux réseaux sociaux et de la difficulté d'accepter l'incertitude.

Dans cet épisode, on parle de la peur du changement, de la résistance face à l'incertitude, de l'importance de faire évoluer son identité, de l'inconfort que la croissance nous demande ... Je vous partage à coeur ouvert ce que ma décision de quitter ma maison à la campagne pour retrouver une vie plus citadine m'apprend sur moi-même !Que vous traversiez un changement ou non, j'espère que cet épisode vous donnera la permission d'écouter cette petite voix intérieure qui nous dit parfois qu'on a envie d'autre chose !Carnet d'en quêtes MurdleMa vidéo "panier à hobbies"

How can a simple cup of tea become a meaningful daily ritual?In this episode of TeaMinded, we explore how tea rituals help create calm, rhythm, and intentionality in everyday life. From morning tea routines to quiet evening moments, tea offers a way to slow down, pay attention, and reconnect with the present.This episode reflects on:• Creating a tea ritual at home• Tea and mindfulness• Slow living and intentional daily habits• Why rituals matter in modern life• Simple tea practices for beginners• How tea creates moments of calm and reflection• Tea culture, atmosphere, and attentionWhether you enjoy loose leaf tea, Japanese tea, matcha, or simply want a calmer daily rhythm, this episode offers practical and thoughtful ideas for building your own tea ritual.TeaMinded is a podcast exploring tea culture, specialty tea, tea rituals, craftsmanship, slow living, and thoughtful daily life through educational episodes, reflections, and conversations.Follow TeaMinded for new episodes every week.#TeaRitual #SlowLiving #TeaPodcast #Mindfulness #LooseLeafTea #TeaCulture #TeaTime #IntentionalLiving #TeaLover #TeaMinded

Why has matcha become so deeply appealing in modern life?In this episode of TeaMinded, we explore the quiet appeal of matcha — from its rich history in Japanese tea culture to the calming ritual and mindfulness surrounding its preparation.More than just a trendy green drink, matcha offers a slower, more intentional experience rooted in attention, simplicity, and craftsmanship. We discuss why matcha feels different from other forms of caffeine, how the ritual itself shapes the experience, and why so many people are drawn to its calm, grounding presence.This episode explores:• What makes matcha unique• Matcha and Japanese tea culture• The ritual of preparing matcha• Why matcha encourages mindfulness• Matcha vs coffee culture• Ceremonial grade matcha explained• Tea rituals and slow living• The connection between tea and intentionalityWhether you are new to matcha or already enjoy Japanese tea rituals, this episode offers a thoughtful reflection on why matcha continues to resonate so deeply in a fast-paced world.TeaMinded is a podcast exploring tea culture, specialty tea, tea rituals, loose leaf tea, craftsmanship, mindfulness, and intentional living through educational episodes, reflections, tea reviews, and conversations.Follow TeaMinded for new episodes every week.#Matcha #JapaneseTea #TeaPodcast #TeaCulture #Mindfulness #SlowLiving #TeaRitual #LooseLeafTea #TeaTime #TeaLover #SpecialtyTea #TeaMinded

Why has tea remained one of the world's most meaningful rituals for thousands of years?In the very first episode of TeaMinded, we explore why tea is more than just a beverage ... how it's a practice of slowing down, paying attention, and reconnecting with a more thoughtful way of living.This episode reflects on tea culture, tea rituals, mindfulness, craftsmanship, and the growing desire for intentional living in a distracted world. Whether you're new to loose leaf tea, interested in Japanese tea culture, or simply looking for a calmer daily ritual, this conversation offers an introduction to the deeper experience behind tea.In this episode:• Why tea is connected to ritual and mindfulness• How tea changes the pace of daily life• Tea culture around the world• The relationship between tea, attention, and slow living• Why loose leaf tea creates a different experience• The deeper meaning behind tea preparation and craftsmanshipTeaMinded is a podcast about tea, culture, craftsmanship, ritual, and intentional living — featuring tea education, tea reviews, conversations with tea makers and brands, and reflections on slowing down in a fast-moving world.Subscribe and follow TeaMinded for new episodes each week exploring:All types of tea, matcha, gongfu brewing, loose leaf tea, tea culture, tea rituals, tea reviews, specialty tea, slow living, mindfulness, and thoughtful living.#TeaPodcast #TeaCulture #LooseLeafTea #TeaRitual #SlowLiving #TeaTime #Matcha #SpecialtyTea #JapaneseTea #Mindfulness #TeaLover #TeaCommunity #TeaEducation #TeaMinded

Send us Fan MailThere's a moment every late spring where you can feel it — that internal pace starting to pick up with the heat, the to-do list for the garden suddenly feeling urgent, the rollercoaster of summer starting to pull you toward it before you're quite ready. This week's episode is for that moment.In this solo episode, I'm sharing what I've been working with personally as we move through this beautiful, liminal edge between Kapha and Pitta season — and the teachings from yogic philosophy and Ayurveda that have been grounding me.We explore:Sthira — the Sanskrit word for steadiness and rootedness, and how Patanjali's sutra sthira sukham asanam (the seat should be steady and at ease) is an invitation not just for the meditation cushion but for how we move through lifeThe gifts of Kapha dosha — why that stable, slow, grounded energy deserves to be carried forward into summer rather than shed in our rush to lighten upSandhya — the sacred in-between, the twilight of the seasons, and why this transitional moment holds so much more magic and potency than we usually allow ourselves to receiveBorrowing from Kapha — practical ways to fill your well now, before the full heat and activity of Pitta season arrivesDinacharya — how your daily rhythm is naturally shifting right now, and how to let that happen gradually and with intentionThe idea of not releasing things into the world until they're overripe — and how that applies to creative projects, seasons of life, and so much moreThis episode is an invitation to linger a little longer in the in-between. To savor the lushness of what's here before the harvest comes. To trust that things will fruit in their own timing — and that your steadiness is the foundation you'll stand on when summer's rollercoaster arrives.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Dans cet épisode, j'explore avec vous la différence entre soft life et hard life, ce que la psychologie nous apprend sur l'équilibre entre confort et effort, et comment trouver une manière de vivre plus pérenne dans un monde qui nous pousse sans cesse à en faire plus.Je vous partage mon propre parcours de la "hustle life" jusqu'au burnout, puis l'intégration progressive de la douceur dans mon quotidien et mon business ainsi que 12 pistes concrètes pour créer plus d'espace, de repos, de présence et d'intention dans vos journées, sans tomber dans le “tout-ou-rien” ni perdre de vue vos projets. Je l'ai fait, vous pouvez le faire aussi !

In this heartfelt and thought-provoking episode, Candace Dunaway dives into the powerful concept of becoming “bespoke.” Inspired by rediscovering the meaning of the word, she reflects on how often people shape themselves to fit expectations, trends, or the comfort of blending in—living lives that are more “off the rack” than soul-aligned. Candace gently challenges this pattern, reminding listeners that they were never meant to be mass-produced. Through personal insight and soulful reflection, she explores what it looks like to intentionally craft a life that is uniquely your own—one that honors your individuality, your pace, and your truth. This episode is an invitation to slow down and engage in the meaningful, sometimes uncomfortable work of becoming who you were always meant to be. Because just like something truly bespoke, your life is meant to be thoughtfully created, deeply personal, and entirely one of a kind.

BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel overwhelmed, overcommitted, and stuck chasing a version of “caught up” that never seems to arrive. She explores the hidden cost of constantly saying yes, the moving goalpost of success, and why more money or more time doesn't always create more peace.Stephanie shares practical ways to embrace slow living, protect your time and energy, and focus on what truly matters in this season of life. From redefining what “enough” looks like to stepping away from quiet competition and burnout culture, this episode offers encouragement and actionable mindset shifts for anyone craving a simpler, more intentional life. If you're ready to create more balance, peace, and purpose, this conversation is one you won't want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it's falling behind. If you've been comparing your timeline to others, this is your reminder that life isn't a race. She explores the pressure Gen Z faces and shares a fresh, intentional approach to building a life with clarity and purpose.Stephanie dives into slow living, encouraging you to cut out the noise, set boundaries, and create stability on your own terms. From living with less to building a calm, sustainable career, this episode offers a grounded path to a more peaceful, fulfilling future.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Dans cet épisode, on parle de créativité, cette capacité que vous avez déjà, que vous pratiquez sans le savoir et que vous pouvez cultiver pour contribuer à votre bien-être ! Je partage avec vous 8 clés concrètes pour reconnaître, nourrir et exprimer votre créativité au quotidien. De la neuroscience à la panière à hobbies, en passant par les Morning Pages : on passe à l'action pour remettre la créativité au coeur de sa vie ! Posez-moi vos questions sur la boîte à questions !

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention.She also touches on the growing role of AI in social media and how it's transforming the way we create and connect. While technology is everywhere, Stephanie reminds us that real human connection matters most. Tune in for a thoughtful conversation on slow living, setting boundaries with technology, and choosing when to step into—or out of—the social media stream.Past Episodes You May Love:Episode 44: Ignoring InfluencersEpisode 45: Cultivating Creativity Part 1Episode 46: Cultivating Creativity Part 2Episode 57: Protecting Your EnergyEpisode 112: Living Your Life Away from Social Media with Sandy CooperWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

I recorded this in a moment where nothing big was happening.Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it.We say we want peace, we say we want to feel better but we're often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future.And then we wonder why we feel disconnected, or lonely, or unfulfilled, or empty, or feel list.This episode is that reminder. That you find yourself in the simple, ordinary, right-in-front-of-you moments.IN PERSON EXPERIENCES, MelbourneOne-day retreat in Balnarring - June 12th, 2026Sunday Meds - June 21st, 20261:1 COACHINGOne-time 75 minute coaching call - secure your spot hereRead my book, Authentic - coming home to your true self - AUS, EUR, USAWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

In a capitalist culture of make more, do more, be more... My worth has been tied to work most of my life. In 2022 my life shattered and it untied my worth from my work. Over the last year in silence I've been going thru the transition to scale my business back.IN THIS EPISODE YOU'LL LEARN:•Being okay with being seen as a "failure" in others eyes•The importance of following your own intuition / guidance• Getting to the crossroads making the decision to step back rather than grow •Choosing motherhood over work culture.- NAVIGATING the in between being okay with feeling lost- Anti capitalist approach to giving back to my community, clients and self by enjoying the slow season of life.YOU ARE NOT ALONE AND SCALING BACK YOUR BUSINESS DOESN'T MEAN YOU FAILED.Listen to the episode if you need more support please reach out below. Get ready to better understand instagram keywords.CONNECT WITH CELESTEWebsite: www.celestethestylist.comInstagram: @celestethestylist

Je vous parle de vulnérabilité, de sororité, des cycles et saisons de la vie, de ce que ça fait de vivre un moment sans le documenter sur le vif et du pouvoir apaisant de la beauté .Un épisode doux, intime et ressourçant, avec aussi une invitation concrète à vous offrir votre propre retraite, si vous en avez envie !

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  In honor of Earth Day and Earth Month, we're revisiting one of our most practical and empowering conversations on sustainable living, reducing waste, and lowering your carbon footprint—without falling into the trap of perfectionism. We break down how to reduce plastic use, what actually matters when it comes to recycling, and simple swaps that can significantly reduce your waste and carbon footprint over time. If you've ever felt overwhelmed trying to live more sustainably, cut out plastic, or make eco-friendly choices in a world built on convenience and overconsumption, this is your realistic, no-guilt guide to sustainability. Because sustainability isn't about being perfect—it's about making better choices consistently. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America's leading sustainable fashion brand that has diverted over a million sweaters from landfills. She's CityLine's eco expert and regularly appears on Global News and in Canada's biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she's showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle.  Listen to the full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Et si notre plus grande source d'épuisement, c'était de vivre partout… sauf dans l'instant présent ?On passe une grande partie de nos journées ailleurs : à rejouer le passé ou à anticiper le futur, sans vraiment habiter le moment présent. Et pourtant, c'est là, maintenant, que la vie se passe vraiment.Dans cet épisode, je vous partage 7 façons concrètes de revenir au présent et de cultiver plus de sérénité au quotidien : de la respiration à la méditation, en passant par la connexion aux sens, le mouvement, et même l'art de romantiser son quotidien !

Si estás persiguiendo marcas y estatus para sentirte exitoso, estás persiguiendo el lujo equivocado. Descubre por qué la obsesión por lo material te está alejando de la verdadera riqueza y cómo empezar a vivir hoy bajo tus propios términos.

Est-ce que vous vous reconnaissez dans ces phrases ? "Si ce n'est pas parfait, ça ne vaut rien." "Un imprévu, la journée est foutue." "Si je ne peux pas tout faire, autant ne rien faire."C'est la pensée tout-ou-rien et dans cet épisode, on démonte ce mécanisme qui nous freine bien plus qu'on ne le croit.On explore ensemble d'où vient ce biais, pourquoi on y tombe aussi souvent, et surtout comment apprendre à vivre et à s'épanouir dans les zones de gris. Parce que la vraie vie ne se passe ni dans le blanc ni dans le noir.Je vous partage des outils concret, des exemples personnels, et des exercices de journaling pour commencer à changer de regard dès maintenant ! Posez-moi vos questions sur la boîte à questions !

This is your Friday affirmation. Let's pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who's been spring-cleaning everything except her exhaustion.Today's affirmation: "My body knows what's good for me."Every Spring, you're told to declutter your wardrobe, your habits, your goals, your mindset, and if you don't feel the urge, something's wrong with you. But what if the constant push to optimise is exactly what's keeping you from the rest your body is actually asking for?This week: less doing. More listening.Save. Share. Come back when you need the reminder.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.If you want to start a homestead because of what you saw on Instagram, you need to watch this episode.I've spent a lot of time questioning the images of off-grid living and homesteading that dominate social media, especially the polished versions that assume massive capital, teams, or invisible support. Those images can feel paralyzing when you're trying to build something real with limited time, money, or energy. The idea of total self-sufficiency often operates more like a story than a livable path, and holding it as the end goal can stop momentum before it starts.Today I'm joined by Kymber Rae, a first-generation homesteader-to-be, living on the edge of farmland and Boreal Forest in Saskatchewan, Canada. She's renovating a mobile home on a budget, gradually working the land, and raising a new family while learning as she goes.This conversation centers on a grounded approach to simple living that values progress over fantasy and participation over perfection. There's an honest look at starting a homestead incrementally, navigating relationships and parenthood, and building practical autonomy rooted in community, land, and time rather than aesthetic ideals.You'll Learn:[00:00] Introduction[06:39] Kymber's calling to land and practical strategies for acquiring property[13:36] Food sovereignty through community interdependence[22:48] What's to be said about eating food from the land you're standing on[25:43] Time management for gardening and learning through trial and error[33:29] Food preservation methods, including canning, fermenting, and dehydrating[36:43] Creative water solutions without well access or plumbing[42:12] How badly you want it determines what barriers you'll overcome[46:19] Motherhood's impact on homesteading, homeschooling priorities, and choosing growth over comfort[55:08] Digital community as psyop, lost social skills, and healing polarized relationshipsResources Mentioned:Freedom Fighters with Curtis Stone | YouTubeVeda Austin | WebsiteDr. Masaru Emoto | WebsiteFind more from Kymber:Kymber's Cottage | YouTubeKymber's Cottage | InstagramKymber's Cottage | FacebookFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Hi loves, in today's video I am talking about the slow living movement and how important it is for your femininity. Enjoy!Slow Living Channels I Enjoy:This Golden Hour: https://www.youtube.com/@thisgoldenhourThatsSoCocoa: https://www.youtube.com/@UCvjx1en6ErSO367hyKBrwOQ Chiara Lanero: https://www.youtube.com/@UCK4XuqJ_vGiHnXJkPtVT7qA Malama Life: https://www.youtube.com/@UCDn5zbDIhRG97O2rqia9Gag For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”