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Marcus Freeman joins the show and talks about Notre Dame's quest for a National Championship, how the Irish have stayed focused, lessons learned from a LONG season, the rivalry against USC, what the QB competition looks like heading into summer and much more. Plus, the SEC Meetings have concluded and McElroy looks at the straight seeding model adopted for the 2025 CFP and the much talked about 5+11 model and how that will impact a potential 9 game SEC schedule in the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to kitchen and bath design, avoiding blunders can save you a world of heartache (and a hefty repair bill). Eric G is here to spill the beans on the top 10 biggest mistakes that interior designers often make during cabinetry projects. From spatial awareness to the nitty-gritty of appliance fit, these tips are gold for anyone looking to hire the right designer for their remodel. Whether you're dreaming of a sleek kitchen island or a cozy bathroom retreat, knowing what not to do can make all the difference. So, grab your favorite beverage and settle in as we dive into the design do's and don'ts that will help you create a space that's both functional and fabulous!Ever wonder what goes into designing the perfect kitchen or bath? Well, grab your coffee (or cocktail, no judgment here), because we're diving into the top 10 blunders that interior designers often commit when tackling cabinetry projects. Eric G, with his impressive 35-year background in kitchen and bath design, spills the beans on the common pitfalls that can turn your dream remodel into a nightmare. Mistake number one? Not hiring a professional designer! Eric emphasizes that even if you've done a couple of DIY projects, there's a world of knowledge that seasoned designers possess that can save you from costly errors. He discusses how crucial it is for designers to understand the installation process, as a designer's lack of installation knowledge can lead to cabinetry that just...well, doesn't fit right. And let's not forget spatial awareness—ever tried to squeeze a massive island into a tiny kitchen? Yeah, that just won't work. With witty banter and a few laughs, Eric lays out these mistakes while equipping you with the knowledge to ask the right questions when hiring a designer. So, if you're in the market for a remodel, you'll want to stick around and take notes!Takeaways: Always hire an experienced kitchen and bath designer to avoid costly rookie mistakes. Understanding appliance-cabinet interaction is crucial to ensure functionality and aesthetics. Spatial awareness is key; ensure walkways are at least 42 inches for easy movement. Avoid cramming too many accessories into small spaces; simplicity often leads to better organization. To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:Monument Grill Omni-Pro Eminence Series 405 Eminence 405 enhances...

We're diving into the nitty-gritty of the top bad contractor scams of 2025! Buckle up, because we're about to unveil the sneaky tactics that some less-than-reputable contractors use to pull a fast one on unsuspecting homeowners. From underbidding to massive deposits and change orders that seem to pop up out of nowhere, we're here to help you navigate through the minefield of home renovations. I mean, who wants to get stuck with a contractor who leaves you hanging after taking your cash, right? So grab your toolbox (or maybe just a snack), and let's get ready to arm ourselves with knowledge to ensure your next project goes off without a hitch!Navigating the wild world of home renovations can be a bit like trying to dance on a tightrope while juggling flaming swords—exciting but fraught with potential disaster! Eric G dives headfirst into the murky waters of contractor scams in 2025, sharing the top ten ways homeowners can protect themselves from unscrupulous tradespeople. Starting with the essential reminder to always hire licensed, bonded, and insured contractors, he emphasizes the importance of doing your homework to steer clear of the 5% of bad apples that spoil the bunch. He also warns against the pitfalls of relying on social media recommendations—because let's be honest, the only thing worse than a bad contractor might just be one who's recommended by that one friend who can't even hang a picture straight.Moving along, Eric pulls back the curtain on duct cleaning scams that prey on unsuspecting homeowners. He paints a vivid picture of these deceptive ads that lure folks in with promises of a clean home, only to deliver a box of dust bunnies and a hefty bill. If you're not careful, you might find yourself with a bill that's more shocking than discovering that your favorite takeout place has closed down! The key takeaway? Always verify credentials and seek out certified professionals who can actually back up their claims.As the conversation unfolds, Eric discusses the dangers of excessive deposits and unexpected price hikes. He recounts a cautionary tale about a homeowner caught in a web of lies, where a seemingly innocent remodeling job morphed into a financial nightmare. Eric's advice? Lock down a detailed contract that specifies every aspect of the job to avoid being blindsided by those sneaky change orders that can inflate costs faster than a hot air balloon at a county fair. So grab your notepad, folks—this episode is packed with wisdom that could save you from a renovation horror story!Takeaways: Always verify contractor licenses in your area to avoid being scammed. Beware of contractors who ask you to purchase materials; they should handle it all! Understand the details in your contract to prevent unexpected costs during the project. High-pressure sales tactics from contractors are a major red flag; take your time to decide. Be cautious of low bids; they often lead to costly change orders down the line. Don't rely on the Better Business Bureau for contractor credibility; do your own research. Links referenced in this episode:aroundthehouseonline.commonumentgrills.comaroundthehousonline.comCompanies mentioned in this episode: Monument Grills NADCA John's Waterproofing To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear...

What's more important than making guests feel cared for? Today, Thomas Healy joins to discuss the core values of hospitality, the importance of a diverse and inclusive team, and his definition of leadership. He also reflects on how his upbringing in his family's New Jersey restaurant informed his hospitality ethos. The interview touches on significant topics such as the financial aspects of investing in independent hotels, the role of management companies in fostering employee culture, and the impact of technology on hospitality operations. Tom also shares a personal story about a recent health scare that led him to reevaluate how he spends his time, emphasizing the importance of aligning professional choices with personal values. The episode concludes with a discussion on the importance of providing authentic, experiential travel experiences for guests.Takeaways: Always strive to make guests feel recognized and valued. Simple gestures like making eye contact and offering a friendly greeting can significantly enhance the guest experience.Ensure that leadership reflects the diversity of the team. This promotes a sense of relatability and trust within the team, which can enhance the overall culture of the workplace.Provide training that emphasizes both procedural knowledge and soft skills like reading nonverbal cues and understanding body language. This helps in offering personalized and compassionate service.Leverage technology to identify patterns in customer behavior and operations. This data can help in making informed decisions to improve efficiency and guest satisfaction.If managing an independent hotel, focus on delivering a unique and engaging guest experience rather than relying on brand recognition alone.Provide opportunities for staff and guests alike to engage in learning experiences, enhancing both personal development and guest satisfaction.Provide opportunities for staff and guests alike to engage in learning experiences, enhancing both personal development and guest satisfaction.Quote of the Show:“Hospitality is that simple. It's about putting yourself second and putting others first.” - Thomas HealyLinks:LinkedIn: https://www.linkedin.com/in/thomas-healy-aabb135/ Website: https://www.rockbridgeholdings.com/ Shout Outs:0:47 - Diamond Rock Hospitality https://drhc.com/ 0:49 - Strategic Hotels and Resorts https://strategichotels.com/ 0:50 - Hyatt https://www.hyatt.com/ 2:45 - Independent Lodging Congress https://ilcongress.com/ 21:17 - Marriott https://www.marriott.com/default.mi 21:18 - Four Seasons https://www.fourseasons.com/ 21:19 - Ritz Carlton https://www.ritzcarlton.com/ 21:20 - Hilton https://www.hilton.com/en/ 23:54 - Havana Cabana https://www.havanacabanakeywesthotel.com/ 34:54 - Goldman Sachs https://www.goldmansachs.com/ 46:01 - Adolphus https://www.adolphus.com/ 52:12 - Pelotonian https://thepelotonian.com/ 52:13 - RTRX https://rtrx.co/ 58:34 - Outlive https://peterattiamd.com/outlive/ 58:44 - Dr. Attia https://peterattiamd.com 1:03:12 - Flax Trust http://flaxtrust.com/ 1:04:39 - Art Rooney https://en.wikipedia.org/wiki/Art_Rooney 

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Navigating the world of home renovations can be overwhelming, especially when it comes to understanding contracts with contractors. Eric G sits down with construction law attorney Andy Wyman to unpack essential strategies for hiring professionals and ensuring your projects stay on track and within budget. They emphasize the importance of a well-drafted contract, highlighting how clear terms can protect homeowners from unexpected costs and disputes. Andy shares valuable insights on red flags to watch for when vetting contractors, such as their communication style and responsiveness. Whether you're a first-time remodeler or a seasoned homeowner, this conversation offers crucial knowledge to help you make informed decisions and avoid costly pitfalls in your home improvement journey.Home renovations can quickly become overwhelming, especially when navigating the ins and outs of hiring contractors. Eric G. sits down with construction law attorney Andy Wyman to discuss best practices for homeowners looking to engage professionals for their home improvement projects. One of the central themes of their conversation emphasizes the importance of thorough research and due diligence before hiring a contractor. Wyman explains that homeowners should not only verify a contractor's licensing and insurance but also delve into their reputation by examining reviews and past complaints. He warns of the dangers of hiring a contractor in financial distress, as it can lead to incomplete projects or legal disputes down the line. This discussion provides listeners with actionable insights on the initial steps one should take to ensure a smooth renovation process.The episode also tackles the often-overlooked aspect of contract negotiation and the potential pitfalls that can arise from poorly written agreements. Wyman explains how vague contract terms can lead to misunderstandings and disputes, ultimately jeopardizing the project and the budget. He advises homeowners to seek contracts that clearly outline payment schedules, project milestones, and contingencies for changes. By emphasizing the significance of well-documented agreements, Wyman provides a framework for homeowners to protect themselves legally and financially throughout the renovation process. This episode serves as a comprehensive guide for anyone looking to embark on a home renovation journey, highlighting the critical importance of communication, clarity, and legal safeguards in achieving successful outcomes.In addition to practical advice, the conversation touches on the emotional ramifications of hiring the wrong contractor. Wyman shares compelling anecdotes from his practice, illustrating the frustration and stress that can arise from contractor disputes. He highlights the necessity of maintaining open lines of communication and the importance of addressing concerns as they arise, rather than allowing them to fester. The discussion underscores the idea that an informed homeowner is a powerful homeowner, capable of steering their renovation projects toward success while minimizing risks and potential setbacks. This insightful episode is a must-listen for anyone planning home renovations, offering invaluable knowledge that can save time, money, and stress.Takeaways: Always thoroughly vet contractors before hiring; check their licensing and insurance status. Homeowners should document all changes in writing to avoid disputes later on. Communication is key; poor communication can lead to misunderstandings and project delays. Beware of contractors who underbid projects and then make up costs through change orders. It's essential to understand what's in your contract; vague terms can cause problems. Consider hiring an independent inspector to ensure work meets quality standards. Links referenced in this episode:

Get ready to elevate your cleaning game in 2025 with Eric G's top 10 cleaning hacks for your home. This episode focuses on easy cleaning strategies that won't ruin your belongings, emphasizing the importance of using the right methods and products. From avoiding common pitfalls like bleach and pumice sticks to maintaining your appliances, Eric shares practical advice to help keep your home clean and fresh. He dives into specific tips for dishwashers, washing machines, and even refrigerators, ensuring they operate efficiently and stay odor-free. Tune in for valuable insights that will make your cleaning routine more effective and less stressful, enabling you to enjoy a sparkling home without the hassle.Eric G. dives deep into the world of home cleaning with his top 10 cleaning hacks aimed at making 2025 the year of effortless upkeep. He emphasizes the importance of cleaning appliances, starting with the dishwasher, where he shares tips on maintaining its efficiency by regularly checking and cleaning filters and ensuring the water lines are in good condition. The conversation then shifts to washing machines, where Eric enlightens listeners on the hidden grime lurking in top-loaders and offers a genius hack for cleaning them using hot water cycles. He passionately advises against common cleaning mistakes, such as using bleach and magic erasers, which can damage surfaces rather than clean them. Instead, he encourages the use of specialized products and techniques that protect and enhance the longevity of home fixtures. As the discussion progresses, Eric highlights the significance of maintaining a clean and functional kitchen, sharing insights on proper use of kitchen appliances, and effective cleaning routines that promote a healthier cooking environment. He stresses the necessity of using the right cleaners for specific surfaces, particularly with kitchen cabinets and countertops, thereby preventing damage and maintaining their aesthetic appeal. Listeners are treated to practical advice on keeping their refrigerators and ranges in top shape, including the importance of replacing water filters and understanding temperature adjustments in ovens. The episode wraps up with Eric addressing outdoor cleaning, particularly for composite decks, and even offers a clever hack for cleaning coffee mugs. His unique approach to cleaning emphasizes prevention, proper maintenance, and the use of safe, effective products, leaving listeners empowered with actionable tips that will not only simplify their cleaning routines but will also protect their home investments for years to come.Takeaways: Always clean your dishwasher's filter and check for leaks to maintain its efficiency. Avoid using bleach on surfaces like toilets, as it can cause damage over time. When cleaning appliances, remember to use the right products to avoid scratching surfaces. Run a cleaning cycle on your top load washing machine to eliminate built-up grime. Regularly clean under your refrigerator to prevent overheating and improve its longevity. Consider investing in a good vacuum system for your garage to keep it tidy. Links referenced in this episode:monumentgrills.comaroundthehouseonline.comCompanies mentioned in this episode: Monument Grills Toto Mentioned in this episode:Check out the latest from Monument Grills! Monument Grills Check out the BEST Trailer in the US! Summit Trailers Check out the latest from...

McElroy gives you his Top 10 takeaways from a wild week 13. Is Ohio State the best team in the country and does Indiana still belong in the CFP discussion? Can Alabama & Ole Miss rebound and make the CFP or will the top teams like Penn State, Texas and Notre Dame continue to dominate. Where does the BIG 12 stand and what is the ceiling for their conference champion and how many teams from the SEC and ACC should make the CFP?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

McElroy gives you his Top 10 takeaways from a wild week 13. Is Ohio State the best team in the country and does Indiana still belong in the CFP discussion? Can Alabama & Ole Miss rebound and make the CFP or will the top teams like Penn State, Texas and Notre Dame continue to dominate. Where does the BIG 12 stand and what is the ceiling for their conference champion and how many teams from the SEC and ACC should make the CFP?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Georgia looked like the team we thought they were with Carson Beck shining, Tennessee is not dead but the defense needed to step up (and didn't), Texas needs to get the offense rolling before it's too late and did Travis Hunter just lock up the Heisman. McElroy breaks it all down plus tells you about the (ridiculous) conference tiebreakers and asks how many SEC teams should get into the College Football Playoff.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Georgia looked like the team we thought they were with Carson Beck shining, Tennessee is not dead but the defense needed to step up (and didn't), Texas needs to get the offense rolling before it's too late and did Travis Hunter just lock up the Heisman. McElroy breaks it all down plus tells you about the (ridiculous) conference tiebreakers and asks how many SEC teams should get into the College Football Playoff.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is Eric Stark with The Smart RVer Podcast, Delivering the Smarts you need to enjoy the freedom of the RV Lifestyle without the fear of breaking down! Your RV can serve as a vital second home in emergencies, providing a safe haven when unexpected situations arise. Eric and Alexis delve into the joys of RV living, discussing practical tips for residing in your RV on your property while maintaining comfort and safety. They also share important money-saving tips, including traveling during the off-season and improving gas mileage, which can significantly reduce your expenses. The episode features a fascinating segment on must-see historical sites in the Western U.S., highlighting landmarks that offer a glimpse into the rich history of the region. Additionally, they discuss simple upgrades to enhance your RV experience, such as modernizing your shower head, proving that small changes can make a big difference in your home away from home. The podcast offers a rich exploration of the RV lifestyle, particularly its practical applications during emergencies. Eric sets the stage by discussing how RVs can function as a secondary home, providing a necessary refuge during crises such as natural disasters or unexpected home repairs. This segment delves into the importance of preparedness, with Eric stressing the need for RV owners to stock their vehicles with essential supplies like food, water, and medicine. Alexis complements this discussion with insights on creating a comfortable and safe living environment within an RV, especially in regions that experience harsh weather. The hosts share tips on how to enhance the RV living experience, transforming it from a mere vehicle into a cozy home base. As the conversation progresses, the focus shifts to financial wisdom tailored for RV enthusiasts. The hosts present practical money-saving tips, emphasizing the benefits of off-season travel to take advantage of lower campground rates. Eric elaborates on how planning trips during these times can make RVing more accessible and affordable. Additionally, the discussion includes essential vehicle maintenance advice to improve gas mileage, which is crucial for making the most of travel budgets. By weaving personal stories into these segments, the hosts create a relatable atmosphere that invites listeners to engage with the content on a personal level. The episode culminates in a travel-oriented segment, showcasing a curated list of historical sites in the Western U.S. that RV travelers should not miss. From the opulence of Hearst Castle to the artistic charm of the Gamble House, the hosts illustrate how these destinations can enrich one's journey. This travel segment serves as a reminder that the RV lifestyle is not just about the journey but also about discovering the cultural richness of America. The podcast is a comprehensive guide for RV enthusiasts, blending practical advice with inspiring travel stories. Takeaways: Always inspect an RV thoroughly before signing a contract to avoid future issues. Living in an RV on your property can be a great way to save money. Preparation for emergencies includes having supplies and a plan for unexpected situations. Shower head upgrades can enhance your RV experience without the cost of a new vehicle. Traveling during the off-season can help you save significantly on campground fees. Be aware of local laws before parking an RV on your property for long-term use. The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube...

Join us for a spine-tingling exploration of art business horror stories that will keep you on the edge of your seat! We dive into the chilling experiences shared by artists Paige Weber and Priscilla Patterson, who recount their real-life encounters with unexpected challenges in their careers. From lost artworks to contracts gone awry, these tales reveal the importance of protecting oneself in the art world. You'll learn valuable lessons on the necessity of contracts, how to handle difficult clients, and the significance of being discerning when showcasing your work. As we share these haunting anecdotes, we hope to equip you with the tools to navigate your own artistic journey with resilience and resourcefulness.Today's podcast brings to light the often-overlooked challenges that artists face in their careers, particularly in navigating the business side of art. This episode serves as a timely reminder of the potential pitfalls that can arise in the creative profession, inviting listeners to learn from the experiences of others rather than facing their own gruesome misadventures. Featuring guests Paige Weber and Priscilla Patterson, both artists share personal anecdotes that highlight the importance of contracts and clear communication in the art world. Paige recounts a distressing experience with a portrait commission for a grieving mother, where a lack of a formal agreement led to misunderstandings and ultimately losing her work without compensation. This story underscores the necessity of having a solid contract, complete with clauses for revisions and deposits, to protect both the artist and the client. Meanwhile, Priscilla reflects on her early career, sharing a tale of lost artwork and untrustworthy galleries, which emphasizes the need for artists to be discerning about where they showcase their work. As the discussions unfold, listeners are encouraged to view these stories not just as horror tales but as valuable lessons in resilience and resourcefulness. The episode concludes with practical advice on how to better manage art business dealings, including the importance of inventory tracking and maintaining strong professional boundaries. In a friendly and engaging tone, the podcast aims to empower artists to navigate their careers with confidence, turning potential nightmares into opportunities for growth and success.Takeaways: Always use a contract when taking on commissioned work, even with local clients. Be cautious of red flags when clients can't provide necessary materials or good photos. It's acceptable to say no to projects that don't fit your artistic style or scope. Maintain an inventory list of your artwork to track where it is at all times. If a gallery sells or changes ownership, ensure your contract covers what happens to your work. Learn from past experiences to refine your approach and protect your art business.

Summary In this episode of Winning Season, host Jacqueline Twillie shares her journey of writing her first book, 'Navigating the Career Jungle.' She discusses her challenges, the importance of resilience, and the lessons learned along the way. Jacqueline emphasizes the value of mentorship, networking, and the need to embrace authenticity in professional settings. The episode inspires underrepresented leaders in male-dominated industries, encouraging them to own their accomplishments and share their knowledge with others. Takeaways Always have a backup plan for your work. Finding confidence can come from sharing knowledge. Invest in yourself and own your accomplishments. Networking is easier when you arrive early. Authenticity helps in connecting with others. Growth means evolving your views over time. Mentorship is invaluable for personal and professional growth. Celebrate your wins, no matter how small. Share your knowledge to empower others. Reflect on your journey and acknowledge your growth. Chapters 00:00 Introduction to Resilience and Writing Journey 02:46 Finding Confidence and Sharing Knowledge 05:33 Networking Strategies and Authenticity 08:44 The Importance of Mentorship and Growth Mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/winningseason/support

Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary Get your copy of BLIND SPOTS at: https://geni.us/blindspots In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary's book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here's a summary of the key topics covered and practical takeaways from their conversation: 1. The Obesity Epidemic and Chronic Disease Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices. Takeaways: Prioritize whole, unprocessed foods. Advocate for better nutrition education in schools. Encourage regular physical activity to combat obesity. 2. Overmedication in America The conversation shifted to the U.S.'s over-reliance on medications. Dr. Makary explained that the country is the most overmedicated population in history, with many quick fixes being prescribed instead of addressing the root causes of health issues. Takeaways: Explore lifestyle changes like diet and exercise before resorting to medication. Ask your healthcare provider if prescriptions are necessary or if there are alternatives. Be mindful of the risks of overusing antibiotics. 3. Lack of Transparency in Healthcare Billing Dr. Makary pointed out the lack of price transparency in healthcare, where patients often receive hefty bills with little explanation. He emphasized the need for more open and clear pricing in the system. Takeaways: Always request a cost estimate before any medical procedure. Compare healthcare costs across different providers. Support initiatives that promote transparency in medical billing. 4. The Importance of the Gut Microbiome Dr. Makary discussed the role of the gut microbiome in overall health, affecting everything from digestion to immune function and mental health. He emphasized that maintaining a healthy microbiome is critical to overall well-being. Takeaways: Incorporate fiber-rich foods and probiotics into your diet. Avoid unnecessary antibiotics to protect your gut bacteria. Pay attention to digestive health and seek medical advice if issues persist. 5. Systemic Healthcare Issues The discussion concluded with Dr. Makary's critique of the systemic issues within the healthcare system. He argued that the system often prioritizes profit and efficiency over patient care, leading to gaps in service. Takeaways: Advocate for healthcare reforms that focus on patient care over profits. Seek holistic healthcare providers who address root causes instead of treating symptoms. Additional Insights: Gut Health and Birth: Dr. Makary explained how a baby's gut microbiome is influenced by birth conditions and breastfeeding. Hormone Replacement Therapy (HRT): He highlighted the benefits of HRT for postmenopausal women in managing symptoms and improving long-term health. Peanut Allergy Epidemic: Dr. Makary discussed the rise in peanut allergies and advocated for early exposure to allergens to build tolerance. Conclusion: This episode provided an in-depth look at the blind spots in American healthcare, focusing on the importance of prevention, transparency, and patient-centered care. Dr. Makary's insights offer practical advice for individuals to make informed lifestyle choices and advocate for systemic reforms. For a deeper understanding, grab a copy of Blind Spots and take control of your health journey today! Get your copy of BLIND SPOTS at: https://geni.us/blindspots

 In this episode, Jennifer Hurvitz shares the best relationship advice she has ever heard and uses when coaching. She emphasizes the importance of saying goodbye and hello to your loved ones, learning how to communicate effectively, understanding attachment styles and love languages, and watching your tone. She also discusses the benefits of sharing household and child-rearing duties, finding levity in the relationship, taking turns in emotional support, prioritizing mental and physical health, picking your battles, owning your mistakes, staying calm during arguments, and never stopping dating your partner.   Takeaways  Always say goodbye and hello to your loved ones. Learn how to communicate effectively and seek help if needed. Understand your attachment style and your partner's. Be aware of your love language and your partner's. Watch your tone and avoid belittling or emasculating your partner. Share household and child-rearing duties to increase happiness in the relationship. Find levity and laughter in your relationship. Take turns in providing emotional support. Prioritize your mental and physical health. Continue dating your partner and prioritize quality time together. Happy Dating and Healthy Relationships!  xo j   Doing Relationships Right hits the pages of VOGUE MAGAZINE- check it out!  If you enjoy our content and want to support the show, consider sponsoring!  Here's the link to my Online Dating Course: DOING DATING RIGHT!    FIND JENNIFER:  Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/ Youtube: CLICK HERE ♥️ TikTok: CLICK HERE! Pinterest: click here!  You can connect with my editor, Cianna Reider, at https://yourpodcastva.weebly.com/        

Summary In this conversation, Brad and Josh share some humorous and bizarre stories from their experiences as Uber drivers. They discuss encounters with interesting passengers, including a man who wanted to travel the country in his new truck and a mistaken pickup of a male prostitute. They also touch on the importance of keeping doors locked and windows up for safety. The hosts invite listeners to share their own stories and feedback. Takeaways Always keep your doors locked and windows up for safety, especially in sketchy areas or late at night. Encountering previous passengers can be a delight and an opportunity for follow-up conversations. The hosts invite listeners to share their own Uber stories and feedback for future episodes. The conversation veers off-topic at times, but remains light-hearted and humorous throughout. Chapters 00:00 Trainwrecked. We'll figure it out. 02:04 Encounters with Interesting Passengers 08:08 The Importance of Safety and Locking Doors 09:35 Delighting in Encountering Previous Passengers 23:10 Inviting Listeners to Share Their Uber Tales

In another amazing episode of 'Coach2Scale', host Matt welcomes David Priemer, the Founder and Chief Sales Scientist at Cerebral Selling. David, who has also written two insightful books on sales and sales leadership, shares his insights on the importance of curiosity and empathy in the realm of sales. The discussion explores common myths in sales leadership, the pitfalls of directive leadership styles, the profound power of building trust and relationships within teams, and actionable frameworks for effective coaching. They delve into the five key skills outlined in David's latest book, 'The Sales Leader They Need': promoting transparency, protecting and advocating, driving accountability, coaching, and getting and giving feedback. Takeaways:  Always explain the "why" behind any changes or decisions to help your team understand and commit to new behaviors. Transparency builds trust and commitment. Stand up for your team and ensure they have the necessary resources to succeed. Be their advocate within the organization to foster a supportive environment.Establish clear expectations and hold team members accountable for their responsibilities. Regularly review progress and provide constructive feedback to keep everyone on track. Dedicate time to coaching your team effectively. Use both top-down (diagnostic) and bottom-up (discovery) approaches to understand and address individual team member needs and challenges. Make it a priority to seek feedback from your team first. Use this feedback to improve your own leadership practices, and then provide them with constructive feedback to help them grow. Invest time in building strong, trusting relationships with your team. Understand their personal and professional challenges and be empathetic to their situations.Develop a robust framework for leadership and coaching skills, such as promoting transparency, protecting your team, driving accountability, and providing feedback. Implement these systematically to create consistent and effective leadership practices.Quote of the Show:“”Curiosity and questions will get you further than confidence and answers.”Links:LinkedIn: David Priemer | LinkedIn Website: Cerebral Selling - Modern Sales Training Based on Science and EmpathyBook Link: https://www.amazon.com/Sell-Way-You-Buy-Approach/dp/1989603203 https://www.amazon.com/Sales-Leader-They-Need-Potential/dp/1774584913 Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

Summary In this conversation, Colin, an Uber driver, shares a story about a drunk passenger who becomes aggressive and tries to steer the car into the median. Colin navigates the situation calmly and avoids a potentially dangerous accident. The conversation also touches on topics such as the best places to get cheesesteaks in Philadelphia and the dynamics of interacting with drunk passengers. Colin's passenger got out and punched the car before wandering off. He then called 911 and the police apprehended the passenger. The driver chose not to press charges but hoped the passenger would receive the help he needed. Takeaways Always prioritize safety when dealing with aggressive or intoxicated passengers Knowing the best places to eat in your city can be a great conversation starter with passengers Maintaining a friendly and calm demeanor can help diffuse tense situations Having a dashcam can provide valuable evidence in case of incidents or disputes Always prioritize safety when driving for Uber or any ride-sharing service Maintain clear communication with passengers and be prepared to handle difficult situations Repeat customers can provide a sense of connection and fulfillment in the job The gig economy has its challenges, including low pay and lack of support Chapters 00:00 Introduction and Setting the Tone 06:36 Accepting the Ride and Assessing the Passenger 14:01 Maintaining a Friendly Demeanor and Building Rapport 36:20 The Delights and Gripes of Being an Uber Driver

Summary: In this episode of Uber Tales, Brad recounts a story of picking up a passenger in a wheelchair who had difficulty reaching the car due to a blocked street. Despite initial frustration, Brad learns a lesson in compassion and carries Clorox wipes in his car. Joshua shares a tale of a flirty passenger who jumps in the front seat and engages in conversation during the ride. The episode concludes with takeaways about not judging passengers based on appearance, being cautious of flirty passengers, and showing compassion to those in need. Takeaways Always prioritize your safety as an Uber driver and trust your instincts if a situation feels uncomfortable or unsafe. Communicate openly and honestly with passengers about your availability and limitations as a driver. Be cautious of passengers who exhibit strange or suspicious behavior, and take appropriate measures to ensure your safety. Don't hesitate to contact emergency assistance or report any concerning incidents to Uber. Chapters 00:00 Introduction 01:28 Choosing Who Goes First 05:04 Takeaway: Don't Urinate in an Uber Driver's Car 06:08 Josh's Uber Tale: Flirty Passenger Going to a Bar 11:21 Takeaway: Carry Clorox Wipes in Your Car 12:45 Takeaway: Don't Judge Passengers Based on Appearance 13:33 Transition to Josh's Story 14:01 Josh's Uber Tale: Picking Up a Flirty Passenger 22:39 Takeaway: Show Compassion and Help Passengers in Need 23:06 Stranded in the Snow 23:58 Parking and Police 25:25 Avoiding Tickets 26:22 Passenger Requests 27:19 Waiting for Passengers 28:17 Strange Behavior 29:13 Unsettling Revelations 30:40 Uncomfortable Situation 32:24 Suspicious Behavior 33:20 Strange Claims 34:15 Body Language 35:06 Feeling Unsafe 37:23 Emergency Assistance 38:23 Quick Exit 39:17 Safety Precautions 41:38 Passenger Ratings 44:48 Uber Gripes

Summary In this episode of Uber Tales, Brad shares a story about a fateful Uber ride with a distressed passenger. Brad picks up a woman whose car has overheated and is accompanied by her young daughter. As the ride progresses, the passenger reveals that she is an escort and shares a harrowing story about being threatened by a mafia boss. Brad offers to take her to Walmart to buy a car seat for her daughter, but the trip ends in frustration and no car seat. Brad eventually drops the passenger off back at her car per her request and reflects on the importance of communication and meaningful conversations with passengers. Takeaways Always prioritize the safety of passengers, especially when it comes to transporting children without car seats. Engaging in meaningful conversations with passengers can lead to interesting and memorable experiences. Be prepared for unexpected and potentially dangerous situations as an Uber driver. Acknowledge and respect passengers' preferences for conversation or silence during the ride. Chapters 00:00 Introduction 01:20 The Fateful Uber Ride 04:40 Describing the Passenger 05:37 The Emotional Passenger 06:06 The Passenger's Daughter 07:03 The Car Seat Dilemma 07:59 The Trip to Walmart 09:22 The Passenger's Story 10:18 The Mafia Boss Threat 11:30 The Passenger's Car 13:21 The Decision to Drop Off 18:20 Uber Pays for the Wait Time 22:48 The Sketchy Passenger 25:08 The Intimidating Situation 27:21 Knowing When to End the Ride 30:30 The Importance of Communication 36:33 Delighting in Meaningful Conversations

Summary In this episode of Front Seat Collective, Mike Nasti discusses the importance of taking personal responsibility and recognizing one's role in various situations. He emphasizes the need to reflect on oneself before blaming others and to take ownership of mistakes. Nasti shares his experiences of denying reality and the importance of admitting shortcomings and weaknesses. He encourages seeking feedback and assessments from others, even if it may be difficult to hear. Nasti also highlights the significance of taking action to improve and demonstrating commitment and care towards those under one's command. The episode concludes with appreciation for the support and encouragement from listeners. Takeaways Always reflect on yourself before blaming others. Take ownership of your mistakes and learn from them. Admit your shortcomings and weaknesses to move forward. Seek feedback and assessments from others to improve. Demonstrate commitment and care towards those under your command. Earn respect through your actions and maintain control. Chapters 00:00 Recognizing Personal Responsibility 01:20 Taking Ownership of Mistakes 03:17 Humbling Experiences 04:15 Seeking Feedback and Assessments 05:43 Listening to Different Perspectives 06:11 Taking Action to Improve 07:04 Demonstrating Commitment and Care 08:01 Personal Initiative for Growth 09:01 Earning Respect through Actions 09:56 The Importance of Respect and Control 10:19 Appreciation and Support --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-nasti/support

In this conversation, Kyle Hunt interviews Paul Sanneman from Contractor Staffing Source about hiring myths and best practices. Paul shares six myths of hiring, including only recruiting when you need someone, employees being expensive, and thinking you can do it yourself. He also provides six best practices for hiring, such as writing a killer job ad, posting it everywhere, and responding to applicants within 10-20 minutes. Paul emphasizes the importance of building a strong team and the ability to recruit and hire effectively as a key skill for contractors. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 1,700 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ----- Takeaways Always be recruiting and don't wait until you need someone to start the hiring process. Employees are an investment, not an expense, and building a good team is crucial for success. Recruiting within the construction industry is not necessary; consider candidates from other industries with transferable skills. Hire fast, fire slow is a myth; it's important to hire the right people and let go of those who don't meet expectations. Recruiting is an ongoing process, not a one-time project. Write a compelling job ad, post it everywhere, respond to applicants quickly, use assessments, conduct video interviews, and check references and do background checks. -----   Chapters 00:00 Introduction 01:18 Paul's Background 03:14 The Story of Contractor Staffing Source 04:42 Myth 1: Only Recruit When You Need Someone 07:12 Myth 2: Employees Are Expensive 08:10 Myth 3: We Can Do It Ourselves 09:05 Myth 4: Recruit Within the Construction Industry 11:33 Myth 5: Hire Fast, Fire Slow 13:41 Myth 6: Recruiting as a Project That Ends 15:18 Best Practice 1: Write a Killer Job Ad 16:00 Best Practice 2: Post the Job Ad Everywhere 17:57 Best Practice 3: Respond Within 10-20 Minutes 19:14 Best Practice 4: Use Assessments 21:18 Best Practice 5: Conduct Video Interviews 22:33 Best Practice 6: Check References and Do Background Checks 26:12 Conclusion

Hey everyone, James here, and in this Powerworks episode, Glenn Power and I dive deep into the automotive world

Hey everyone, James here, and in this Powerworks episode, Glenn Power and I dive deep into the automotive world

I came to the conclusion in early 2023 that if I wanted different results this year, I would have to actually do something differently. I've wanted to, for YEARS, have a masterclass that converts. Like a tried and true, somewhat internet-famous, masterclass that calls in soulmate clients. But doing a masterclass every quarter, like I've seen a lot of the experts do, and also advice that I've been given by coaches that I've worked with, didn't help me to do it often enough. I wanted to rinse and repeat, so that I could adjust and tweak and so the lack of frequency wasn't really helping me to create that masterclass. So I decided to create a weekly masterclass and I started to see results. This episode I'll share with you how I organized my masterclass and the things I learned from doing a weekly masterclass!TAKEAWAYS:Always get your masterclass in front of new leads. I do this by doing lead magnet swaps, Meta Ads, and summits. It's important to know where your leads are coming from and that you track your conversions with different lead sources.The more you do your masterclass, the more confident you will be in presenting and also in asking people to join your programs. The more times you do something, the faster you will see results.Tweak one thing at a time. If your conversion isn't changing in your masterclasses, pick one thing to fix and try that differently the next time. Only choose one though. If you change too many things at once, you won't know what tweak gives you better results.The more people you get to join live, the more people will buy. When people show up live they are interactive. You need people to show up live to create that know, like and trust factor which then leads to people to what you are offering.RESOURCES:Check out the blog post that accompanies this episode.Register for the Burn Your Launch Calendar and Never Look Back Masterclass: www.allisonhardy.com/burnCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

About James Hipkins Over a 40 years career, James worked in marketing and advertising at a high level. Since 2010, he has built his clients' businesses with digital marketing. James is an accomplished, forward-thinking marketing professional. His clients included Sprint, Apple, Wells Fargo online bank, Nestlé, and Toyota. They appreciate his practical, no-nonsense approach. He has the scars and many stories to share. His stories are always valuable and entertaining. His humor and infectious good-natured approach to marketing are fun and practical. But he never loses track of what's important. Marketing, done well, creates value for customers as well as the business. In this episode, Virginia and James talk about: The difference between pitching corporate clients vs entrepreneurs 3 things that matter in landing a client  5 Relationship marketing principles to live by The loyalty effect 6 ways to capture a prospects' attention on your website in 6 seconds or less Takeaways Always think Can do, Will do & Right Fit 90% of loyalty problems can be traced to a flawed sales process Never rest on your laurels, ongoing communication is key You don't have a brand until you've developed relationship equity Great customers want to be rewarded Your homepage should CONFIRM the customer journey You must inspire trust Connect with James Website: https://sixsecondsorless.com     https://inn8ly.com  LinkedIn: https://www.linkedin.com/in/jameshipkin/ Instagram: https://www.instagram.com/inn8ly/ Facebook: https://www.facebook.com/inn8ly/ Click on his website to book a complementary website audit (https://sixsecondsorless.com)  James would like to meet: Seth Godin

As a Fractional CMO, you can't do all the work yourself, so you need a good team. But you can't stop with just hiring a good team, you need to have a vision for them and help in developing them to reach that vision. Casey Stanton is giving you the keys to doing this and reaching your own vision in the process. Prepare to learn about championing the success of others, surrounding yourself with diverse voices, and solving bigger problems!   Takeaways: Always have an updated vision of where you see each of the people who report directly to you. What larger role do you see for them? Create a gap between where they are and where you think they can ascend to. You need to enroll your direct reports in the vision you have for them and push them toward it. Give them the encouragement they need  Champion the success of the people on your team! Build the “dream team” for your client that you know you can depend on.  Ask your direct reports what they need to do to get to that next step. Empower them to solve those bigger problems. You don't want to be the CMO of a company where everyone just listens to everything you say. You need people who will push back against your ideas, bring in new ideas, and provide their unique perspectives.   Quote of the Show: “ You want people to start solving for their own ascension” - Casey Stanton   Links: Twitter: https://twitter.com/CaseyStanton LinkedIn: https://www.linkedin.com/in/caseystanton/ Website: https://cmox.co/invite   Ways to Tune In: Amazon Music: https://music.amazon.com/podcasts/039bc2d6-c1b5-4ced-ac2a-437e69546e7c/fractional-cmo-show Apple Podcast: https://podcasts.apple.com/us/podcast/fractional-cmo-show/id1592740671 Spotify: https://open.spotify.com/show/1HGwnjsXA4c4gYQvj4w53E?si=bd6e0908e25749ec Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mcmFjdGlvbmFsY21vLmxpYnN5bi5jb20vcnNz?sa=X&ved=2ahUKEwjlpNDTveb0AhUXEFkFHaZcDtYQ9sEGegQIARAC YouTube: https://youtu.be/tieRljgOZAk

Giovanni Lauricella is a Vice President of the Mullings Group which is a Medical Device Technology recruitment firm. He helps startups in the neurotech space find talented people from the most experienced down to the entry-level positions.   Top 3 Takeaways: "Always pull on your network, always pull on that trust factor because people go to work for people. That's what they do, especially in startups and especially really early-stage startups" "If you want to be headhunted, make yourself available to be found, build your LinkedIn profile. Let us find you, there's tools and platforms that exist" "Just realize that there is a stigma. If you're 10 15, 20 years in corporate and you've never left and you want to go join a startup. I'm not saying it's impossible, but you start putting yourself into a box and breaking those shackles of corporate life. Going into a bootstrap, incredibly lean startup mentality, hair on fire, no resources to figure it out yourself can be hard" 1:00 "Do you want to explain what you do?" 4:15 "How are you able to get that talent and be able to consistently get talent?" 9:15 "What advice can you give in order to be headhunted by you? What is like the ideal candidate and what can candidates do to be more attractive?" 15:00 "So what's what can people do, learn or engage in order to build up that repertoire and be more desirable to you or do you just already have to be a CEO to be recruited for a CEO, be in regulatory to be recruited for regulatory? How do you break into that?" 25:00 "Is that kind of the better way to do it is learn skills in a big place and then go to a small place?" 29:30 " What, what should entrepreneurs, or what should companies be looking for?" 34:15 "Is there anything that we didn't talk about that you wanted to mention? Do you want to talk about your podcast as well?"   https://www.amazon.com/Secrets-Sand-Hill-Road-Venture/dp/059308358X

51: Tips for How to Start and Pivot Your Business during a pandemic - coronavirus Welcome back to The Boss Up and Rise Podcast I'm your host Faviola the CEO Hustler! This podcast brings you real-life personal stories about my life, business, health, and a whole lot of fun stuff! Support this podcast https://anchor.fm/faviolatheceohustler and hit (the button with the dollar sign) with a small monthly donation to help sustain future episodes for both Interpreters and Entrepreneurs. Apoye este podcast con una pequeña donación mensual para ayudar a mantener futuros episodios tanto para Intérpretes como para Emprendedores. My target audience is anyone who needs help with their business, life, health, or just needs a little motivation or inspiration. Remember: it takes "a village to raise a baby" and your "baby" is your Business! And in order to run/operate a successful business, we need to be "on our toes", healthy and ready to take on the daily challenges that arise with Life & Business! Takeaways: Always be prepared and watch for trends and changes around the world...and always have the essentials for your house and business. Sharing is caring, please feel free to share my channels with your friends, and family ❤

3 Takeaways:Always invest time and effort in eliminating non-value added work and automating where possible. You can't continue to come back and ask for more money without demonstrating that you're being responsible with the budget already given. Make sure your tech experts feel connected to the customer experience. Ask IT to do ride alongs - listen to someone on the desk. Do empathy interviews and talk to people. The growth mindset of the organization - the willingness to do new things and manage through change with positivity and energy - is paramount to making all of the technology work to its fullest capability. You need to get buy-in to move forward.Key Quotes: "Customer interaction is a really important thing to spend time on. So I definitely encourage people who are in tech to go talk to customers. You immediately know how important you are to the business.” - Jennifer“The theme I hear in most of these customer interactions is every one of them is grappling now with a transformation journey that they knew they had to make but now are having to do it on an even more accelerated timeline. I think all of them had multifaceted plans but now are having to execute on some of them in days and weeks as opposed to quarters of years.” - Jennifer“Teammates should look for ways to eliminate costs on one side so that they can free up money for new innovation and new investment on the other. You can't just continue to radically grow your technology dollars year over year. You've got to start to tidy up the house in order to make room for new things.” - Jennifer--LinksJennifer Manry LinkedInWomen Who Code--About the HostsMatthew O'Neill is a husband, dad, geek and Industry Managing Director, Advanced Technology Group in the Office of the CTO at VMware.You can find Matthew on LinkedIn and Twitter.Brian Hayes is an audiophile, dad, builder of sheds, maker of mirth, world traveller and EMEA Financial Services Industry Lead at VMware.You can find Brian on LinkedIn.

Katya Varbanova is the founder of Peri10k and one of the pioneers and experts in the live video marketing revolution. She is a viral video marketing expert business strategist. Has helped 1300 clients by helping them get to know their perfect client through personality types they attract. In this episode, listen to Katya breakdown the importance of both personal and client relationships based on compatibility of personality types.   Timestamped Show Notes: [4:18] Who Is Katya Varbanova? [12:20] Getting Into The World Of Myers Briggs  [19:55] Breaking Down Each Letter [25:05] Cognitive Functions [32:42] Identifying Your True Identity [39:28] Commonalities With Personality Types  [53:21] Relating With TV Character’s Personality Types [57:02] Compatibility Types   Takeaways: Always see opportunities, not obstacles. It’s best to work with and have relationships with people that compliment your personality type. ENFJ, ESFJ, INFJ, ISFJ personality types are considered a doormat. If you’re watching a movie and a character annoys you, it’s likely that they are very similar to you. Resources: Check Your Compatibility Connect with Nicholas Grab Your Copy Of The Modern Day Businessman Join The Brotherhood Facebook Group

Being married for almost seven years, Nicholas and Amanda share how they work together as a power couple, how they grow their business as partners, how they communicate with each other when problems arise, and how they remain strong together.   Timestamped Show Notes: [02:36] Doing Big Things [03:53] Teaching Moment [05:10] Comfort Zone [06:30] Growing Together [07:45] Communication is #1 [08:30] DISC Test [15:03] Before You Sleep   Takeaways: Always take time to understand each other. This means not going to bed before coming to a common understanding. Be on the same page with each other at all times. Growing together instead of growing apart takes effort, commitment, and dedication. Understand each other's strengths and weaknesses and work together to balance each other out. Sometimes it's okay to just listen instead of offering a solution.   Mentions: Men Are from Mars, Women Are from Venus by John Gray Funnel Hacking Live in Tennessee   Are you a part of the Brotherhood Facebook group? Click here to join. You can find Nicholas and Amanda on Instagram: @nicholasbayerle and @amandabayerle

Relationships Struggle While Competing   By competing, we all strive to gain victory when we step out of that stage. However, the prepping process is not always easy. It’s a difficult plight. While your attention shifts to prepping for the competition, your relationship with family and friends is at risk of going down the drain. As a matter of fact, when you immerse yourself to competing, things are going to change. Relationships will be affected either negatively or positively depending on how well you address the foreseeable change. So, how do you strike a balance between your relationships and competing? I had the pleasure of speaking to Sonia, who’s will share how she lost relationships while competing.  Sonia Lewis is an IFBB Bikini Pro. She was the overall Bikini Winner in the 2018 Arnold Amateur where she turned pro. Dues to her outstanding performance, she has been invited to go to the Arnold in 2019. Her goal is to compete in the Olympia.  In this episode, we’ll dive deep and talk about relationships: how we've lost relationships in the past and how things change when we're deep into competition prepping. Sonia talks how she has absolutely no balance when she's in prep, as well as her love life.  Additionally, she will share on how relationships with her friends and her family are just so stinking hard to manage.  I’m sure you struggle with this too. So let’s go!    Takeaways Always stay ready so you don't have to get ready Talk to your family and friend about what competing takes Find a balance between competing and your relationships  Even if you have stretch marks, you can still compete Just like it takes time to build your muscles, it takes time for your skin to tighten up  Be confident with yourself  The more shows you do, the more comfortable you get on stage Compete with yourself, don't compete with other people Competing definitely teaches you great practices of health Do thorough research on your coaches, you just can’t trust everyone     Important Questions [00:06:46] How many years have you been competing? [00:07:33] What is your favorite quote that keeps you going? [00:10:12] What exactly keeps you motivated? [00:12:36] How did you start your bikini journey? [00:23:24] Can you quickly explain the Arnold to everyone just in case they don't know what it is? [00:26:09] How exactly were you able to balance being in this negative energy, having a child, and going into this competition?  [00:27:50] What exactly gets left behind when you start competing? [00:29:43] How did the relationship with your child change? [00:31:40] Do you ever regret growing out of some of the old relationships that you had? [00:37:09] What's your remedy for stretch marks? [00:42:10] If you could change anything about the sport, what exactly do you think you would change? [00:48:53] What exactly would you tell someone who's struggling through their first competition? [00:50:56] What do you think has been your biggest struggle? [00:55:02] What piece of advice would you give to someone wanting to become an IFBB Bikini professional in the sport?     Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   FOLLOW SONIA Instagram: @soniablewis 

Amanda is a planner. She planned her whole birthday trip this weekend! Nicholas prefers to go with the flow, and also add a little spice to it. Amanda is a feeler and Nicholas is a thinker. Together, they are a power couple doing big things as entrepreneurs, living the life they’ve always wanted. Today, Amanda and Nicholas offer insights on how to help your own relationships flourish.   Timestamped Show Notes: [01:45] Salty [02:55] Power Couple [04:40] Struggles [08:35] Why? [10:13] Myers-Briggs   Takeaways: Always take care of your health and your relationships, no matter what. Everything else will feel balanced if that is aligned with what your goals are. It’s okay to have opposites in a relationship. You can balance each other out and help each other grow. Myers-Briggs is a personality test that determines your four dichotomies, which lay out what your personality is like and how it fits in with all aspects of your life. Mentions: Myers-Briggs Personality Test   If you haven't already, join The Billion Dollar Brotherhood Facebook group here. You can also find Nicholas and Amanda on Instagram: @nicholasbayerle @amandabayerle

80% of people don't really know what they want. How does this keep them stuck, and keep them from a life of abundance? Why is it so important to be clear on what you want? On this episode, I share some success and tips while I'm on my tour. Takeaways Always make it about the value you can bring to the prospect. When you do that it becomes a win-win. When you decide to live in abundance there is no going back. Your mind is more powerful than any computer out there. At the start of the show, we talked about the importance of understanding that success isn't given it's taken. Next, we talked about the power of deciding what you really want and why not knowing means you're just going through the motions. We also discussed; Why your mind is more powerful than any computer Why 80% of people don't really know what they want What keeps you stuck A lot of us aren't where we want to be and it's because we're not focused on what we want, and we don't have a plan to achieve it. If you have limited possibilities and limiting beliefs about what's possible, the real you isn't going to decide what you really want in life. Remember there's a difference between having a high paying job and having an actual business.

80% of people don’t really know what they want. How does this keep them stuck, and keep them from a life of abundance? Why is it so important to be clear on what you want? On this episode, I share some success and tips while I’m on my tour. Takeaways Always make it about the value you can bring to the prospect. When you do that it becomes a win-win. When you decide to live in abundance there is no going back. Your mind is more powerful than any computer out there.     At the start of the show, we talked about the importance of understanding that success isn’t given it’s taken. Next, we talked about the power of deciding what you really want and why not knowing means you’re just going through the motions. We also discussed; Why your mind is more powerful than any computer Why 80% of people don’t really know what they want What keeps you stuck   A lot of us aren’t where we want to be and it’s because we’re not focused on what we want, and we don’t have a plan to achieve it. If you have limited possibilities and limiting beliefs about what’s possible, the real you isn’t going to decide what you really want in life. Remember there’s a difference between having a high paying job and having an actual business.

Text: Matthew 12:46-50 Matthew 13:53-58 Takeaways: Always remember, Jesus hardly made everybody happy. Being awake to the values of the Kingdom may sometimes look unpatriotic. Don't be a jerk. Benediction: As you go forth from this place, may the wind of the Spirit startle your senses and blow through your life; May the fire of the Spirit scorch your complacency and light your way. And may the blessing of the Holy One— Creator, Redeemer, Sustainer— rest with you now and forever more. Amen.