A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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The Rich Roll Podcast is an incredibly insightful and engaging podcast that dives deep into a wide range of topics, from personal growth and mental health to fitness and nutrition. Hosted by Rich Roll, a former lawyer turned ultra-endurance athlete, the podcast features thought-provoking conversations with a diverse range of guests, including athletes, entrepreneurs, authors, scientists, and more.
One of the best aspects of this podcast is Rich Roll's ability to connect with his guests on a personal level. He creates a comfortable and open environment for his guests to share their stories and insights, leading to in-depth and thought-provoking conversations. Rich asks thoughtful and interesting questions that allow for deeper exploration of the topics at hand. His genuine curiosity and empathy shine through in every episode.
Another great aspect of The Rich Roll Podcast is the variety of guests that appear on the show. From world-class athletes like Chris Herren to industry leaders like Frances Haugen, each guest brings a unique perspective and expertise to the table. This diversity allows listeners to gain insights into different fields while also discovering common threads that connect us all as human beings.
However, one potential downside of this podcast is its length. Episodes often run well over an hour, which may be too long for some listeners who prefer shorter podcasts. Additionally, the topics covered can sometimes be quite niche or specific, which may not appeal to everyone's interests.
In conclusion, The Rich Roll Podcast is an exceptional podcast that offers deep conversations with fascinating individuals from various walks of life. Rich Roll's interviewing style creates a unique listening experience that is both informative and inspiring. Whether you're interested in personal growth or simply enjoy thought-provoking discussions, this podcast is definitely worth a listen.
Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks that function as Earth's connective tissue, and challenge our extractive relationship with nature. He methodically deconstructs our reductive approaches to climate solutions, highlighting how humility and wonder might be our most powerful tools for planetary stewardship. Paul's perspective represents not merely a shift in environmental thinking, but a fundamental reimagining of our relationship with the living world. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL
Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges. Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain
Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someone witnessing replicable telepathic demonstrations, the concept of "The Hill" (where individuals telepathically gather), and how these discoveries challenge our materialist conceptualization of reality. As I oscillate between wonder and skepticism, Ky provides a steady compass through my conflicted intellectual terrain. Ky's work is a profound invitation to question the crude facsimile we call reality. This conversation is mind-blowing! Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical growth, addressing life's longest yet least understood phase. We discuss his near-death experience, the nature of wisdom, and why friendship becomes essential to wellness as we age. In the process, Chip creates space for me to reflect honestly on my own lifelong pursuit of achievement. Chip is a treasure. This exchange is for anyone seeking to avail themselves of midlife's deeper possibilities. Enjoy! Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll. Show notes + MORE Watch on YouTube Newsletter Sign-Up
Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan's journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully. Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice. Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+
Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything. Kurt's evolution from Hollywood's combative bad boy to spiritual seeker alongside Katey's unflinching wisdom on intimacy creates a masterclass in reinvention. They're authentic. They're vulnerable. Their journey might change how you think about success. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel's counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters. She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we've all been seeking. Mel is a beacon—and this conversation is a path to personal liberation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL
Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty," the transactional nature of achievement-based love, finding wholeness after heartbreak, and her groundbreaking work in Alzheimer's research. She shares profound insights on disentangling our true selves from predetermined narratives and the magnanimous act of forgiveness. Maria's courage is undeniable. This conversation might just change how you see yourself. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Rejoice! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer's Gene.” This conversation explores Alex's transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the voice on endurance science, and now, the cartographer of humanity's exploratory impulse. We dive into the genetic and neurological drivers of uncertainty-seeking, the importance of embracing difficulty, the role of play, and finding meaning through effort in adventure and everyday life. Note: In celebration of Alex's appearance on the podcast, we're giving away five signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Alex's work doesn't merely inform—it transforms. This dialogue is an expedition worth taking. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs
Today I'm sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience. Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme. This conversation explores how Robin's radical approach to consumption challenges our assumptions about possession, examining his 1,600-mile journey down the Pacific coast, his current experiment living in Griffith Park with absolutely nothing, the nature of contentment, our interdependence with Earth, and the liberation found in surrendering attachment. At one point, he fashions a toothbrush from a California bay branch right before our eyes. Robin is minimalism personified. This conversation will recalibrate your material perspective. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: 1. On: High-performance shoes & apparel crafted for comfort and style
Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.” This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illusion of self, and how our perceptual limitations restrict our understanding of the world around us. Also, I share a very personal and meaningful experience that changed how I think about the nature of reality. Annaka is an insightful guide whose perspectives may shift your thinking about the substrate of existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize. Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting. Ethan's work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music. This conversation explores their unlikely origin story—from D1 basketball captain and aspiring diplomat to electronic music revolutionaries who've achieved stratospheric success by approaching their craft with athletic discipline and meditative mindfulness. Through an alchemy of Portuguese poetry and pulsing beats, they've amassed over 3 billion streams, scored multiple Grammy nominations, and landed high-profile Apple campaigns while sustaining well-being amidst non-stop touring. These two transformed my understanding of what electronic artists can be. SOFI TUKKER is a revelation—and a testament to the power of authentic self-expression. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Dr. Ellen Langer is Harvard's first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen's perspective that redefines traditional notions of mindfulness through the simple act of noticing new things. In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and why everything we think we know deserves to be questioned. Ellen is brilliant, irreverent, and wise. Her insights may transform how you think about thinking. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL
Arthur Brooks is a Harvard professor, behavioral scientist, and the world's leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness. Through a captivating shift in perspective, he sheds light on a new understanding of love, purpose, and fulfillment. The intersection of science and happiness begins here. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history's most audacious ventures. This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation. RJ shares intimate details of Rivian's journey toward a carbon-neutral future, from nearly running out of payroll to leading a publicly traded company. This is a masterclass in playing the long game. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME's 50 most influential people in healthcare. This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine. Along the way, Valter challenges my long-held assumptions about protein intake and sleep. His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 to get 25% off your first month
Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo. This conversation explores the intersection of intuition and business acumen, chronicling Elle's iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart's wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention. In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us. This exchange with Elle is raw, honest, and deeply resonant. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL
Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us. This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation. Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game. This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase
Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success. This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters. He shares profound insights on nourishing relationships, differentiating between urgent and essential, and finding purpose through service. Sahil is wise beyond his years. Enjoy! Note: In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Today I'm sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee. In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon. Subscribe to Feel Better, Live More on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics' accumulation in our bodies and practical ways to protect ourselves. In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins. As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Vice Admiral Dr. Vivek Murthy is America's Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health. This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection. Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging. Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan. Peter is the ultimate optimist. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks. This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark's dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about. In today's metrics-driven landscape, he reveals how to navigate content creation with integrity. Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL
In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities. From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible. I'm deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support. But most of all, I'm grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful. Thank you for sharing another remarkable year. Here's to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher. From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully. I'm deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support. But most of all, I'm grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted. Thank you for growing with us. Here's to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Dr. Rangan Chatterjee is a renowned physician, one of Britain's most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don't miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we're giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Harley Finkelstein is Shopify's President and an entrepreneur who started his first company at 13. This conversation explores the intersection of commerce and personal growth through Harley's iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business. Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful. Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL
Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia's public radio who brings discernment to our most difficult dialogues. This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today's most contentious issues with grace and humor. Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Aura Frames: Exclusive $35-off Carver Mat
Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
David Roche is an iconoclastic ultrarunner who broke one of running's most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what's possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Aura: Get $35-off Aura's best-selling Carver Mat frames with promo code RICHROLL
Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training. This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance. Along the way, he reveals why losing hurts more than winning feels good. Kristian's grace is inspiring; this conversation is a masterclass in championship character. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled
Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who's made functional medicine accessible to millions. This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women's longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions. She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing. NOTE: If you'd like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL. Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Airbnb: Your home might be worth more than you think, find out how much
Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?” This conversation explores the vicissitudes of modern love and Esther's non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection. Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership. Esther's work is vital. Our exchange might just change how you think about connection. Enjoy! Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine's 125th-anniversary cover. This conversation explores the paradox of achievement and healing through Cory's raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons. We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance. Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: NordicTrack: The best home fitness equipment & more
Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.” This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer. In doing so, we examine the universe's more profound messages—when we're finally ready to listen. Rebecca's courage to be this vulnerable in service to others is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a FREE Sample Pack with any drink mix purchase
Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor. Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce's approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview. EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich's newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules. Bruce is a force of nature. This conversation is pure gold. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She's also my wife and most frequent podcast guest. This conversation explores the intersection of trauma and transformation through Julie's circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents' ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times. She also confronts me with my own calcified certainties about truth and reality. Julie is a sage presence. This one is both medicine and meditation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Whoop: Get a FREE one month trial
Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.” This conversation explores AI's impact on society through Yuval's unique historical lens. We discuss AI as “alien intelligence,” information's role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change. His analysis of our collective human psyche in the AI era is profound and revelatory. Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL
Today I'm sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston. In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius' innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression? Subscribe to Life With Machines. Available everywhere you listen to podcasts. Watch on YouTube. Subscribe on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam's training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more. His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports. Cam's enthusiasm for pushing limits is infectious. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: NordicTrack: Transform your home fitness space with NordicTrack's lineup of treadmills, bikes, rowers, and more
Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood's most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom's journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he's remained attuned to his authentic self amidst Hollywood's gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom's infectious enthusiasm is palpable. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex's evolving risk calculus and approach to adventure. We discuss Alex's recent 2,600-mile expedition to Alaska's Devil's Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics. His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges. Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra
Today I'm sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path. In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints. Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts. Watch on YouTube Subscribe on Spotify and Apple Podcasts Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book “Never Play It Safe.” This conversation surveys Chase's perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more. He incisively understands the creative process, offering practical tools for freeing one's potential. Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Peak: Get 20% OFF thoughtfully crafted carry solutions
Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence! We free dive into Adam's aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix's “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more. Time to catch up, folks! Tune in for this unvarnished exploration of life's vicissitudes. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
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