Podcast appearances and mentions of adam skolnick

Roll On returns! Brace yourselves!  Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention.  On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds.  Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Rejoice! Show notes + MORE  Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 

Adam Skolnick (@adamskolnick) is an award-winning independent journalist and author covering adventure sports, environmental issues, travel and human rights for The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, the ghost writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds, and he is a co-host on the Rich Roll Podcast. Adam and I do ocean swims together. Sometimes I let him win.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Adam Skolnick (@adamskolnick) is an award-winning independent journalist and author covering adventure sports, environmental issues, travel and human rights for The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, the ghost writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds, and he is a co-host on the Rich Roll Podcast. Adam and I do ocean swims together. Sometimes I let him win.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

In this captivating episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with award-winning journalist Adam Skolnick to explore the transformative power of nature and the fascinating world of free diving. Adam shares his journey from a desire to travel the world to becoming a renowned writer covering adventure sports. He delves into the unique mental and physical challenges of free diving, highlighting how this obscure sport provides profound insights into self-awareness and endurance. Adam discusses the inspiring stories of legendary free divers like Natalia Molchanova and emphasizes the importance of fostering a playful connection with nature, especially through water sports. This episode is a deep dive into how nature and adventure sports can ignite lifelong growth and passion. ** Read Adam Skolnick's articles here Get your copy of One Breath here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that's transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let's make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Peak Design: Get 20% OFF my favorite products

Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. It's been too long. We missed you and are delighted to return to your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: 15% OFF the Sauna Blanket with code RICHROLL

This is the second part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam Skolnick is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. This is the last episode of the year but we'll be back soon with more inspiration from your favorite authors. Happy Holidays! [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I speak with Coach Adam from the Connors State Men's Program in Oklahoma. We talk about starting a new program from scratch. He describes the tremendous support from the school, all the way to the President. Lastly, we discuss their roster and staff size.  #soccer #collegesoccer #highschoolsoccer #soccercoach #soccercoaches #soccerrecruiting #collegesoccerrecruiting #collegesoccerplayer #highschoolsoccerplayer #ncaa #d1 #d2 #d3 #naia #njcaa #juco #collegerecruiting #soccerlife #clubsoccer #socceracademy #menssoccer #womenssoccer #boyssoccer #girlssoccer   This podcast has been sponsored by Veo. Veo is the number one AI camera solution, helping players capture college recruitment videos. Check out their new Starter and Family options by clicking on the link in the description or visit Discover College soccer to learn more. https://www.veo.co/en-us/partnership/discover-college-soccer   See all our interviews. Check out college soccer ID camp listings. Get valuable free college recruiting resources, all at https://discovercollegesoccer.com/ Join the Discover College Soccer Study Table! Get all the resources you need to manage the college recruiting process! https://discovercollegesoccer.com/studytable ---  DON'T FORGET TO SUBSCRIBE! Be sure you subscribe so you can stay up-to-date with our latest videos.  ---  Follow us here:  TWITTER - https://twitter.com/Discover_CS FACEBOOK - https://www.facebook.com/DiscoverCollegeSoccer INSTAGRAM - https://www.instagram.com/discover_cs/ TIKTOK - https://www.tiktok.com/@discover_cs

Welcome to ‘Roll On'—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Today we exchange updates on personal goings on, discuss listener questions, welcome UK radio legend Chris Evans to the table, and share the whys and hows of my new creative partnership with Swiss sportswear brand On. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Timeline Nutrition: TimelineNutrition.com/RICHROLL On: On.com/richroll AG1: DrinkAG1.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Welcome to an old-school style of ‘Roll On'—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Today we exchange updates on personal goings on, tell highlights from recent travels, share streaming selects and media diet recipes, discuss listener inquiries, and more. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: InsideTracker:  insidetracker.com/RichRoll Momentous: LiveMomentous.com/richroll Indeed: Indeed.com/RICHROLL Timeline Nutrition: timelinenutrition.com/richroll SriMu: http://srimu.com/rrp Peace + Plants, Rich

Travel allows you to experience different cultures, broaden your perspective, and gain a deeper appreciation for the world around you. But there is no denying that it also comes with massive environmental costs. Is it possible to travel in a completely sustainable way? And if so, how? What is the best way to move about the globe and make the most of experiences abroad? Welcome to Roll On 2.0, an experiment in documentary-style storytelling in which Adam Skolnick and I ask a big question, investigate that query with several experts, attempt to arrive at a reasoned conclusion, and hopefully entertain you along the way. Today we dive deep into the pillars of regenerative travel—a new movement that aims to heal the planet while exploring it—and ways we can all be better visitors to the places we explore. This episode makes use of Adam's journalistic prowess, buffered by wisdom shared by experts in the field of sustainable tourism. Special guests featured in this episode include Amanda Ho, Kílian Jornet, Celeste Brash, Mehmet McMillan, Amanda Harris, Paul Feinstein, Robbie Balenger, Paul Hawken and Hugh Garvey. Thanks for your help in making this episode possible! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: Seed: seed.com/RICHROLL Indeed: Indeed.com/RICHROLL Squarespace: Squarespace.com/RichRoll  Plant Power Meal Planner: https://meals.richroll.com

Da Bruhs Bookshelf is a unique podcast platform where we let the content of the book drive the discussion. In this episode, we delve into David Googins' Can't Hurt Me. "Can't Hurt Me" is a self-help memoir written by former Navy SEAL David Goggins, with co-author Adam Skolnick. The book chronicles Goggins' journey from a childhood of poverty, abuse, and racism to becoming a highly decorated Navy SEAL and ultramarathon runner. Throughout the book, Goggins shares personal anecdotes of his struggles and successes, highlighting the importance of mental toughness, resilience, and perseverance. He also provides practical advice on how readers can overcome their own limitations and achieve their goals. In addition to the written content, the audiobook version of "Can't Hurt Me" includes commentary and additional stories from Goggins himself, as well as interactive challenges designed to push listeners beyond their perceived limits. The book has been widely praised for its raw honesty and practical advice, and has inspired many readers to push themselves beyond their comfort zones and achieve their full potential.

What does the advent of artificial intelligence portend for the future of humanity? Is it a tool, or a human replacement system? Today we dive deep into the philosophical queries centered on the implications of A.I. through a brand new format—an experiment in documentary-style storytelling in which we ask a big question, investigate that query with several experts, attempt to arrive at a reasoned conclusion, and hopefully entertain you along the way. My co-host for this adventure is Adam Skolnick, a veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: House of Macadamias: https://www.houseofmacadamias.com/richroll Athletic Greens: athleticgreens.com/richroll  ROKA:  http://www.roka.com/ Salomon: https://www.salomon.com/richroll Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Welcome to the 2023 season premiere of ‘Roll On', the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Today Rich and Adam talk about the new ‘Roll On' format, share their streaming selects, answer listener questions, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Athletic Greens: athleticgreens.com/richroll  Native: nativedeo.com/rrp Calm: calm.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Peace + Plants, Rich

Award-winning indie journalist and author, Adam Skolnick, returns to discuss the “virus of dissatisfaction,” writing for modern-day samurai David Goggins, and their latest journey to bestseller with “Never Finished,” the sequel to a bestselling memoir. Never Finished: Unshackle Your Mind and Win the War Within is the follow-up to Can't Hurt Me, David Goggins' smash hit memoir. It's been described as a tour of David's “... Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.” Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosts The Rich Roll Podcast, on the "Roll On" edition. This is the last episode of the year but we'll be back soon with more inspiration from your favorite authors. Happy Holidays! Stay calm and write on ... [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In Part Three of this file Adam Skolnick and I discussed: How the sequel to a memoir hit #1 on Amazon and Audible in its week Battling Michelle Obama (once again) The pressure of publishing a follow-up to a longtime bestseller  “Goggins Grad School” and the pursuit of greatness Why ghostwriters need to stay out of the way, be a servant to the story… And a lot more! Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram Adam Skolnick on The Rich Roll Podcast A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part Two of this file, we return with an exclusive look into the process behind not only how a writer gets paid to ghostwrite a title for a celebrity, but also the writing, research, and indie publishing of a book that has sat on top of the Amazon charts for over a year! We had to get special permission from the incredible human and author, David Goggins, to share this story, but it's no secret that the book was co-written by my good friend Adam Skolnick. Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  He is also the author of One Breath, was the narrator of David Goggins' bestselling audiobook for Can't Hurt Me, and co-hosts The Rich Roll Podcast, on the "Roll On" edition. Adam returns later this month for the next installment of How to Ghostwrite a Bestseller: Part Three to talk about his journey with David to his latest bestseller Never Finished: Unshackle Your Mind and Win the War Within. Stay calm and write on ... [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In Part Two of this file Adam Skolnick and I discussed: The importance of a large social following for non-fiction authors How timing plays such a big role in self-publishing success Why an audiobook/podcast hybrid might be the next big thing for authors The Golden Age for ghostwriting opportunities How David Goggins's inspiring message goes beyond cookie-cutter self-help And why "there is no finish line" for writers Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram Adam Skolnick on The Rich Roll Podcast A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Niners whooped up Tom Brady and the Bucs. This week off to Seattle for a Thursday Night showdown, playing the Seahawks with a chance to clinch the Western Division title. Six in a row and building. Let's get it done!!This week we are super excited to have Adam Skolnick on the show. Adam is a journalist and author, and most recently finished his second book as ghostwriter with David Goggins on his newest release “Never Finished” (which just came out December 6). They previously collaborated on David's first book “Can't Hurt Me”, a hugely successful best-seller. If you do not know David, he is a former Navy Seal and ultra-successful, ultra-endurance runner and athlete. Both books are a guided master's course on mindset, mental toughness, and mental prep. Many of you might also know Adam as co-host of the “Roll-On” series on the Rich Roll podcast. In this episode Adam shares his story on finding his way as a writer and the struggles he faced along the way. Great insights into the writing process and surviving as a writer. We also look in depth at working with David Goggins, how they created the space for this second book, and what it looks like for a writer to “get out of the way” in telling a story. Inspiring, informative, and a lot of fun. We know you will really enjoy this episode. Thank you, Adam, for being with us!!  Happy December wherever you are and whoever you are with. We wish you the very best and most joyous of times. Recommend you check out Adam's tips for surviving the holidays, shared in the podcast on the HPP IG site!! Love, peace, gratitude, and grace, for you and all your tribe in this holiday season. Bruce & EmmaIT IS OK TO NOT BE OK - YOU ARE NOT ALONE!! – IT'S OK TO ASK FOR HELP!!-----Adam Skolnickhttp://adamskolnick.com/IG @adamskolnickNever FinishedLA Water Keeper - https://www.lawaterkeeper.org/

We are rebroadcasting this incredible look into the process behind not only how a writer gets paid to ghostwrite a title for a celebrity, but also the writing, research, and indie publishing of a book that sat on top of the Amazon charts for over a year! Did it finally beat Michelle Obama's competing bestseller? Stay tuned to find out. We had to get special permission from the incredible human and author, David Goggins, to share this story, but it's no secret that the book was co-written by my good friend Adam Skolnick. Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  He is also the author of One Breath, and was the narrator of David Goggins' bestselling audiobook for Can't Hurt Me, and co-hosts The Rich Roll Podcast, on the "Roll On" edition. Adam returns later this month for the next installment of How to Ghostwrite a Bestseller to talk about his journey with David to his latest bestseller Never Finished: Unshackle Your Mind and Win the War Within. A huge thank you to Mr. Goggins. Stay calm and write on ... [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: A definition of ghostwriting How Adam got tapped to ghostwrite for author and endurance athlete David Goggins Why Goggins turned down a major book publishing deal and decided to self-publish (with Adam still attached) The Joe Rogan effect for authors How Adam made the decision to help write David's story And the unique research and drafting process that went into a bestseller ... Show Notes: AdamSkolnick.com Can't Hurt Me: Master Your Mind and Defy the Odds – by Author David Goggins (Amazon Affiliate) Adam Skolnick on Instagram Adam Skolnick on The Rich Roll Podcast A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to ‘Roll On', the semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.My co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author.Today we celebrate the ten-year anniversary of the podcast by sharing lessons learned after a decade of convening with the brightest luminaries in health, fitness, nutrition, art, entertainment, entrepreneurship, spirituality, and more.Today's episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll704Specific topics discussed in today's episode include:A behind-the-scenes recap of my recent podcasts with Ken Rideout, Dr. Gabor Maté, and Max Fisher;Killian Jornet's stunning UTMB performance and the training that led to it;the Anvil! The Story of Anvil giveaway—email giveaway@richroll.com with the subject line ANVIL to win 2 Free tickets to the LA Premiere!and 12 lessons I've learned after 10 years of podcasting.In addition, we answer the following listener questions:What can parents do to recover from sleep deprivation after having kids?What precautions should you take when running alone?What lesson have Adam and I learned from each other over the years?Today's Sponsors:Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you're ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Thank you to Nicole from Dallas, Georgina from Kentucky, and Jonathan from Vancouver for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘Roll On', the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is also the author of One Breath and still uses the ‘new dad' excuse to avoid working on his novel.Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.Today's episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll700Specific topics discussed in today's episode include:Rich's recent visit to London;centenarian Mike Fremont's meal plan;headlines from the world of obscure sports: swimming, ultrarunning & freediving;thoughts on 20-somethings prioritizing experience over career;the cultural implications behind the recent attack of Salman Rushdie;wealth inequality (and the Sydney Sweeney backlash);culture war profiteering;the impact of the internet on journalism, discourse & focus; andfunIn addition, we answer the following listener questions:How do you balance accomplishing your goals with meeting the needs of your loved ones and family?Is it unrealistic to look for a partner that aligns with all of your values?Today's Sponsors:GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLWhoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

After a brief hiatus, we're back with another edition of ‘Roll On', the version of the podcast where we ramble on matters of interest across culture, sports, art, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author.Specific topics discussed in today's episode include:Rich's recent adventures in Colorado (and getting COVID—again);how Jim Thorpe, one of the greatest athletes in history, was finally restored as sole winner of 1912 Olympics;Kaitlin Armstrong's capture in Costa Rica after 6 weeks on the run following the murder of Mo Wilson;Francois D'Haene, Kilian Jornet & Courtney Dauwalter's impressive Hardrock 100 results;Yoshihiko Ishikawa stunning performance at the Badwater 135—taking home a win for the second time;the importance of the Webb Telescope images; and women's healthcare rights and the future of abortion in America.In addition, we answer the following listener questions:Is an unbalanced life centered on work a rite of passage when it comes to success?How do you embody gratitude?What books changed your life?If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Today's episode is also viewable on YouTube.Show notes:+ MORE: https://bit.ly/richroll693Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Therabody: There is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days at Therabody.com/richrollInsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you're optimized and where you're not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Given the heartbreaking number of mass and school shootings this year—punctuated by the devastating and tragic and horrific events in Uvalde—today's main focus centers on gun violence in America. It's a conversation that culminates with thoughts from Senator Cory Booker, who joins via Zoom to help us understand why this problem is so intractable, and what we can do about it.Specific topics discussed in today's episode include:Kristian Blummenfelt's stunning Sub7 Project performance;the downfall of legendary UC Berkeley swimming coach Teri McKeever;the release of Robbie Balenger's movie The Colorado Crush: 63 Days of Endurance;American gun culture, alarming statistics behind mass shootings, and the political barriers that make it difficult to enact stricter gun laws; andSenator Cory Booker's take on what's needed to change firearm legislation.Today's episode is also viewable on YouTube: https://bit.ly/rollon685Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Whoop: The world's most powerful fitness tracker is now waterproof! Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Native: Protect your skin this summer with Native's mineral-based Sunscreens. Native offers lightweight, non-greasy formulas that are easy to spread and blend seamlessly on all skin tones—leaving a matte finish with zero streaks. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. The formula is super high-caliber, it's plant-based with no sugar, fillers, gluten or sketchy ingredients. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLPeace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich's book Finding Ultra, talk about what makes an impactful memoir, and announce an exciting new giveaway.Specific topics discussed in today's episode include:The devastating murder of star gravel cyclist Moriah ‘Mo' Wilson ;two-time Olympic gold medallist Alastair Brownlee's attempt to break a record a sub-7-hour Ironman triathlon;the New York Times article, These 90-Year-Old Runners Have Some Advice for You;former pop star Cody Simpson's impressive Australian Swimming Trial performance; andwhat Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra.Today's episode is also viewable on YouTube: https://bit.ly/rollon682Giveaway: To celebrate a decade of Finding Ultra, we're giving away 50 personally inscribed copies of the book. If you would like to enter, go to richroll.com/subscribe, join the mailing list, and await an email with further instructions. Enter by June 9th to secure an entry. No purchase is necessary, see official rules for details.Today's Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Salomon: The creators of the world's best road and trail running footwear & hydration gear, perfect for any runner, on any terrain, no matter the challenge. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Ten Thousand: The world's most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richrollWhoop: The world's most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discussed in today's episode include:Kristian Blummenfelt and Daniela Ryf's Ironman World Championship wins;A Free Diver's Training Partners: Sharksthe devastating effects of the supreme court ruling to overturn Roe v. Wade;the implications of Joe Biden's ‘Ministry of Truth'; andwe field a listener question on how to create sustainable growth.Thank you to Tristan from Utah for today's listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today's podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today's Sponsors:Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: Seed's DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discussed in today's episode include:Rich's recent adventures in Miami (and getting COVID)Oz Pearlman's Central Park FKTRobbie Balenger on ‘outlasting a Tesla'Memorable performances from the Boston MarathonWhy the Past 10 Years of American Life Have Been Uniquely StupidWinners of the 2021 ‘Rollies'Coaching check-in with Chris Hauth; andWe field a listener question on how to make sense of catastrophic and heartbreaking lossesIf you want your query discussed in a future ‘Roll On', leave it on our voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today's podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today's SponsorsLMNT: For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLOuterknown: High quality, sustainably produced men's and women's clothing. Go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.ROKA: Cutting-edge eyewear built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: To learn more and order Seed's DS-01TM Daily Synbiotic visit seed.com/RICHROLLWhoop: The world's most powerful, waterproof fitness tracker WHOOP 4.0. Visit: WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

It was an absolute honor and a blast to host this convo with world-class entertainer, mentalist/mind reader, and Emmy winner, Oz Pearlman. When Oz isn't blowing the minds of audiences around the world, he is an avid marathon and ultra-marathon runner, having completed such grueling races as the Badwater 135 Miler, Hawaii Ironman World Championships, Western States 100, and Spartathlon. Oz ran a 2:29 in the 50th NYC Marathon, placing 33rd overall, and holds a 2:23 Marathon PR! On 4/8/2022, Oz is trying to break the record for most miles ever run in a day around Central Park since it was founded in 1858. This means running over 100 miles nonstop from 6am to 1am, over and over around one of the most iconic loops on the planet. He is running in support of the Save the Children Ukraine Relief Fund (you can donate here). Oz matched the first $10K donated and has a goal of raising $100K! For NYC locals and run clubs, home base will be at Engineers Gate, 90th & 5th, come on out and share some miles for a great cause! We discuss: running with purpose, the NYC Marathon, Sparthalon, Badwater 135, his training approach for the Central Park FKT record attempt, his 'why', nutrition, his upcoming appearance on the Rich Roll Podcast, Adam Skolnick, David Goggins, power couple Mike Halovatch and Kate Pallardy, the Keys 100, and much more. My favorite part was getting my mind read at the end of the episode... and having it be FULLY blown! I'm rooting hard for Oz to get it DONE and raise that $100K! I hope you all enjoy this conversation as much as I did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Oz: Instagram: @ozthementalist Website: https://ozpearlman.com/ Donate to Oz's record-breaking 100 mile run for Save the Children: https://gofund.me/fa51fa12 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

#PodcastersForJustice Award-winning international journalist, author, and serial pundit, Adam Skolnick, returned for a mostly uncensored chat about assholes, mind-altering substances, the craft of writing, and the meaning of Jack Kerouac's 100th birthday.   Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  He is also the author of One Breath, was the ghostwriter and narrator of David Goggins' bestselling memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds, and co-hosts The Rich Roll Podcast, on the Roll-On edition. Get ready, we cover some ground here and had a lot of fun along the way. Stay calm and write on ... [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] Show Notes: How to Ghostwrite a Bestseller with Author Adam Skolnick: Part One AdamSkolnick.com Can't Hurt Me: Master Your Mind and Defy the Odds – by Author David Goggins (Amazon Affiliate) On the Centenary of Jack Kerouac's Birth, Rarely Seen Archival Material from His Publisher ‹ Literary Hub The Wet and the Dry: A Drinker's Journey by Lawrence Osborne (Amazon Affiliate) Malorie Kerouac on Instagram Adam Skolnick on Instagram Adam Skolnick on The Rich Roll Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Hauth & much more. Vote for your favorite "Rollie' nominees HERE. Today's sponsors:Athletic Greens: Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.GoMacro: Get your hands on the best organic bars at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLWhoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/This is a fun one—enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more.Topics discussed in today's episode include:The launch of Voicing Change II and the Golden Ticket Sweepstakes—where 6 lucky winners will take home a score of prizes valued over $1,100;the beauty of Heidi Zuckerman's newest art book Conversations With Artists Volume III, available at the Orange County Museum of Art;Jesse Itzler's shotgun attempt of Ultraman Arizona with no formal training, relying only on past endurance experience;Rich & Adam's thoughts on the Russian invasion of Ukraine, the towering bravery of the Ukrainian people, and the war's global impact;The death of American journalist Brent Renaud, who was killed in Ukraine;how Ryan Holiday donated all book sales earnings from Russia and Ukraine to Ukrainian causes—and how Tim Ferriss, Robert Greene, Neil Strauss and others followed suit;the apocalyptic floods devastating Queensland and New South Wales, Australia's relationship with coal & climate change, and how you can help.As always, we close things out by taking a few listener questions. Today we answer:How do you talk about addiction and sobriety with your kids?What advice do you have for someone navigating recovery and treatment?How do you maintain a relationship when one partner drinks and the other doesn't?Today's sponsors:Blinkist: Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollDaily Harvest: Go to dailyharvest.com/RICHROLLto get up to $40 off your first box.Indeed: Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Olipop: Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.ROKA: Visit roka.com and enter code RichRoll for 20% off.To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

Welcome to episode 114 of the Löw Tide Böyz - A Swimrun Podcast!This week's episode is a good one. For the first time on the show, we have a Mother/Daughter duo joining us to talk about how that works! We are stoked to have Brooke and Samantha Fallon, A.K.A., The Fearless Fallons, on the podcast to share their Swimrun journey with all of us.But first... Training UpdateSwimrun Lake James is now only 6 weeks away! Open water swims are coming soon but until then, make sure to check out our course preview episode if you're racing Lake James or are just curious about what we've gotten ourselves into.ShoutoutsWe've got multiple shoutouts this week! A big shoutout to the previous guests of the show Lolo Armstrong of Team Run for Tacos for running his first marathon over the weekend. Super stoked for you dude! Another big shoutout goes out to our favorite journalist Adam Skolnick for completing the 4x4x48 Goggins Challenge for the second year in a row. Bonus shoutout to Adam's wife April for completing the challenge as well. Strong work!Feats of EnduranceThis week's winner is Ignacio Eduardo Duarte Harriet for posting a nuts 77 mile, 8,000ft of elevation bike ride from Caracas, Venezuela. The elevation profile from that ride looked totally bonkers so strong work there!We have a bonus winner this week as well. Special kudos to our friend Derek Rosner for posting a run from Chris's hometown in San Juan, Puerto Rico. (For those just tuning in, any workout posted from Puerto Rico is an automatic winner for this segment.)Join in on the fun and sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for Swimruns, life, and stuff.This Week in SwimrunWelcome to the LTBz news desk.Race season is almost upon us in the United States and now is a good time to put one or four Ödyssey Swimrun events on your race calendar.  Need an additional incentive? Use the code “LOWTIDEBOYZ” at checkout to save 15% off of your registration. Swimrun Lake James, taking place on April 23rd in Lake James, North Carolina is super close to selling out so if you are waiting until the last minute to sign up…now is your time! See you there! By the way, if you happen to be in North Carolina this weekend…DM Marcus Barton for deetz on a low-key Swimrun training that he and fellow Swimrunners are doing on the course. Over in Europe, Swimrun Portugal's Azores Islands Swimrun is taking place in a few weeks on March 22nd. The race looks amazing so if anyone is racing it, let us know how it went.If you're not familiar with the French Swimrun Man series, well you really should be. Their races look as picturesque as they are intense. Case in point, their first event of the year, the Gorges du Verdon Swimrun taking place on May 1st offers four distances, including a kids Swimrun (cool!), a “Classic” 28km Swimrun (sounds doable), a “Half” 47km Swimrun (that's the half?!), and an “Ultra” 66km Swimrun…that's also an ÖTILLÖ Merit Race. (We'd hope so at that distance!)That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesThe Catalina Swimrun Adventure is almost here! The fun starts on Friday, March 18th with a beach clean up group activity, followed by a longer Swimrun on Saturday starting at 11am from Avalon and on Sunday the 20th, a shorter Swimrun, followed by brunch, and then an afternoon trail run. Reach out to us for more details and RSVP on Facebook.We have a new LTBz supporter to announce!! The awesome folks at Precision Fuel and Hydration are taking us under their wing this year to help us prepare for ÖTILLÖ, The Swimrun World Championship. Everyone that has listened to the show knows how big of fans we are of PFH products since we did our first Sweat Test a few years ago and we are super stoked to get their support this year. If that wasn't enough, PFH has set up the discount code that's good for 15% off of your first order. Help make us look good and use the code LOWTIDE22 at checkout.Team Fearless FallonsIt was great to catch up properly with Brooke and Samantha. We loved how they found Swimrun and decided to team up to race together. In this conversation we talked about their athletic roots, how they prepare for races while Samantha is in college, and why Swimrun is awesome. We loved this conversation and know that you will as well. Enjoy! That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

After non-stop controversy and corruption, it's obvious that the games reek of societal decline.It's time to talk about what's wrong with the world's most popular sports festival. As always, my magnanimous co-host and Lord of Malibu's underwater currents, ‘His Semi Deepness' Mr. Adam Skolnick, joins me at the round table. Adam is an activist and veteran journalist known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and still uses the ‘new dad' excuse to avoid working on his novel.Topics discussed in today's episode include:the politics behind the declining global interest in the Olympics;bribery & corruption within the International Olympic Committee (IOC);how a Florida town with no ice rink produced three Olympic speedskaters;the backlash Eileen Gu, a teenage freeskier and Louis Vuitton model, has received after choosing to represent China over the US at the Beijing Winter Olympics and what it teaches about Asian hate;how Erin Jackson became the first Black woman to win individual Winter Olympic gold; Kelly Slater's pipe master's win days before turning 50; andthe benefits of using “dumb phones” in limiting screen time & phone addiction.As always, we close things out by taking a few listener questions. Today we answer:How do you cultivate optimism and gratitude as a natural cynic?How do you stay true to your goals?What advice do you have for young people navigating their twenties?Thank you to Brett from NYC, Bill from Crested Butte, and Evan from Iowa for your questions. If you want your query discussed, drop it on our Facebook Page or, better yet, leave a voicemail at (424) 235-4626.To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy the show!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

After a seasonal sabbatical, ‘Roll On' is back. And it's time to hash out a bit of drama.After a two-month respite, Roll On returns with a discussion on ‘Moneyball-esque' advances in sports science, the role of podcasting in the culture wars, the importance of taking a professional pause, how my sleep habits ended up as ‘news', and so much more.As always, my magnanimous sidecar hype-beast and co-host Adam Skolnick joins me at the round table. Adam is an activist and veteran journalist known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.More specifically, topics discussed in today's episode include:how the RRP community raised almost $500K for charity: waterAdam's recent NYT article on Norwegian triathlon dominance;the Joe Rogan and Spotify controversy and what it teaches us;lessons learned from Rich's month-long sabbatical;the Alan Watts collection on the Waking Up app; why Station Eleven is the best show on TV; andmedia reactions to Rich's ‘tent story' on the Tim Ferriss show.As always, we close things out by taking a few listener questions. Today we answer:How do you optimize zone two training in non-impact workouts?Who do you draw inspiration from when feeling down?What do you do when your motivation for working out runs dry?Thank you to Rebecca from Santa Maria, Sam from Baton Rouge, and April from Santa Monica for your questions. If you want your query discussed, drop it on our Facebook Page or, better yet, leave a voicemail at (424) 235-4626.To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy the show!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

Why is creativity vital? What is the nature of culture? And why is pursuing happiness futile?Today we tackle this terrain and so much more in today's rendition of ‘Roll On,' wherein myself and my undefeated podcast co-pilot Adam Skolnick ‘get back' to our original old school format.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Today's discussion includes the following topics:Remembering British photojournalist Tom Stoddart & Australian swimmer Jason Plummer;The ascent of Norwegian triathlon dominance;The Kyle Rittenhouse and Ahmaud Arbery verdicts;Oscar Pistorius' prison transfer & restorative justice;Lawsuits involving Tyson Foods and Impossible Foods;Toby Morse's new children's book ‘One Life One Chance'; and‘The Beatles: Get Back' & ‘The Velvet Underground; documentariesAs always, we close things out by taking a few listener questions. Today we answer:How do optimize your caloric intake for recovery when intermittent fasting?Is happiness something that can realistically be achieved? How do you draw a line between people-pleasing and living a life of service?Thank you to Al from Washington D.C., Kendall from Boulder, Colorado, and Abby from Colorado for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Special SriMu Offer: For a limited time, Julie is kindly offering all of you a special offer on her SriMu plant-based cheese for the holidays. Visit SriMu.com and enter code RRP22 at checkout and receive 22% off any product. Don't delay, the offer ends December 13th, 2021.Enjoy the show!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

Welcome to Episode 100 of the Löw Tide Böyz - A Swimrun Podcast!We did it! It's hard to believe that we've reached 100 episodes of the show, yet here we are. We have a very special show this week to commemorate hitting the century mark. We will take a walk down memory lane over the almost 2-year history of the show. If that wasn't enough, we are joined on the show this week by reigning ÖTILLÖ Mixed Team World Champions and World Record holders Desirée Andersson and Victor Dahl, A.K.A. Team Envol HEAD Swimming.There are no words to adequately express our gratitude for you listening to our super niche show...but that won't stop us from trying. “What Does Your Show Do?”Rich Roll was asked this question when he was visiting Minneapolis to cover the aftermath of the murder of George Floyd by some community activists. He mentioned that he wrestled with how to answer the question because it was so direct and in the moment. Hearing that struck us by how easy a question that is for us to answer. What does our show do? We get people super stoked on Swimrun!Our Swimrun/Podcast JourneyIt's safe to say that when we started this show in January of 2020 that we did not have many expectations. We knew that we were super stoked on Swimrun and that no one we knew had heard about the sport...except from us. Given our backgrounds in digital marketing and brand building (and crucially, Chipper's previous podcast experience), we thought that we could put out a good show, help people discover and de-mystify Swimrun, have some fun writing the first Swimrun Meme account, and we would see what happened. Our plan was to at least chronicle our Swimrun journey through March of 2020. Our first few guests were friends that gave us the “why not” answer with a chuckle when we asked them to come on. The Swimrun Monks and Team Envol Baywatch were awesome enough to answer our DMs and come on the show in the early months. Our first “get” of a guest was Christofer Sundberg, Co-Founder of Ark Sports. While this interview probably also falls into the “why not” reasoning for coming on, Ark Sports will always have a special place in our hearts for saying yes. When we got to Catalina for the ÖTILLÖ World Series race we began to realize that we may have started something when some “fans” came up to us on the ferry to show us their pull buoys. (Shoutout Colleen, Libby, and Tori!) The weekend just got wilder and wilder and that didn't even take into account the race! Oh, and Chipper got quoted in a New York Times article about ÖTILLÖ Catalina. (Shoutout to our brother and forever favorite journalist, Adam Skolnick!)We were definitely riding high after Catalina and had pretty much committed to keep doing the show and then BAM! Planet Earth got hit with a once in a generation pandemic. We weren't sure what we were going to do at first but quickly decided that we were going to try to keep the “stoke level” high and just keep following our curiosity to learn more about the sport and the amazing people that are a part of it. Along the way, we started the Gear Talk show with Annie and Brooke from the Swimrun Labs (whom we love) so we could geek out about all things gear and help answer all the questions that we had started getting from folks getting into the sport, we launched a YouTube channel to share more info about Swimrun, and our Meme account found new levels of ridiculousness. Well, fast forward to now, it's safe to say that the show is a “thing.” We have tried to foster community wherever we could, we've made friends from all over the world, we've gotten better at swimming and running, and our love for the Swimrun community keeps blossoming. So. Many. People. To. Thank.Now for the longest shoutout segment in the history of the show.First, no walk down the LTBz memory lane would even be possible without the seemingly undying support of our respective wives, Kristen and Susan. Their encouragement/acquiescence on our Swimrun journey has been amazing and we are truly thankful for their support.   The support that we have gotten from races and brands including ÖTILLÖ, Ödyssey Swimrun, Ark Sports, Frank Paddle, Precision Hydration and so many others has been amazing. It's inspiring to us to see so many companies trying to grow the sport in the right way.A giant thank you to all the show guests that agreed to come on the podcast. Thank you for your enthusiasm, candor, and perspective. A special thank you to our LTBz correspondents in the field for just agreeing to do that. We know it was super random.Last, but definitely not least, we want to thank all our listeners and fans for tuning in. We're constantly amazed that people actually listen and find the information useful. Obviously, that's what we are going for but it's still surreal to us that we've had over 61,000 downloads at the time of recording and the pace is only speeding up. Thank you all so much for the encouragement, for giving us feedback on how to make the show better, and for fueling us to keep trying to put together good content for you. Our Swimrun journey continues and we can't wait to share it with all of you!Interview with Desirée and VictorWe are honored to have Desirée Andersson and Victor Dahl join us on the podcast for this special episode and we couldn't think of a better team to have on. Not only do they win everything they touch, they are two of the nicest and most welcoming ambassadors of the sport. We chatted with them about how they got paired up (thank you Nicolas Remirez,) how they trained and raced to get dialed in for the World Championship, we talked about their record breaking performance in this year's race, and what the future holds for Team Envol HEAD Swimming.They are great and we think that you'll enjoy this conversation.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Dadding. Surfing with Zuckerberg. Celebrating Ten Thousand's glorious new FAR line with Robbie Balenger. And of course, the Adam-Brogan faceoff we've all been waiting for.Welcome to another hotly anticipated edition of ‘Roll On,' wherein myself and my undefeated podcast co-pilot Adam Skolnick (and our intruding guest Brogan Graham) hone on matters of contemporaneous import, and more than anything, get a bit silly.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.This episode unfurls in a fashion unique.We start off with the half-cocked banter you've come to know and love. Adam and Brogan hash out their drama. We discuss the nuances of being a new dad. And the importance of showing up for your kids and partner.We then close things out with my conversation with ultra-runner and friend of the pod Robbie Balenger, which was recorded at Ten Thousand's live event at the Legendary Explorer's Club in NYC, where we celebrated the launch of my Free Association Run (FAR) kit—a collection of men's running gear.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listener Stories: There's something potent and important about your journey that others can benefit from hearing. Learning is a communal act. And this podcast is merely a conduit. I'd like you to consider sharing your journey of transformation with me, specifically how this show has helped shape it.Leave us a voicemail at (805)-421-0057 to share your story and the wisdom you've gleaned from the podcast, and your message could very well be aired in a future episode.Enjoy the show!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do?In addition to philosophizing these questions and more, in today's edition of ‘Roll On,' Adam Skolnick and I trade fitness updates, engage in typical ribald banter, indulge you with a cameo from environmental activist, UN Patron of the Oceans, and arctic swimmer, Lewis Pugh.And that's just the tip of the iceberg.Aside from being my fortnightly sidekick hype beast and favorite edgelord of words literary, Adam is a waterman, writer, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently recycling the ‘new dad' excuse to avoid working on his novel.Specific topics covered in this episode include:RRP Staff wins + a debrief on Rich's experience in the Malibu Triathlon;Lewis Pugh's unique relationship with environmentalism & swimming; Rich's reflection on his upcoming 9 year anniversary of podcasting; andthoughts on curiosity, purpose, and why conversation matters.In addition, we answer the following questions:What advice do you have for those new to multi-sport endurance events?How do you balance your commitment to social justice with your career? How do you remain hopeful while living through the chaos of the climate crisis?Thank you to Hadar from San Francisco, Tyler from Florida, and Jason from Pasadena for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion's Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Whoop: The world's most powerful fitness tracker is now waterproof. Designed to be worn 24/7, the advanced WHOOP 4.0 is lightweight and minimal so nothing gets in the way of a snatch, swing, or stride. Upgrade now and get the WHOOP 4.Oat WHOOP.com and use the code Richroll at checkout to get 15% off a membership.ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richrollFor a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips Channel60 Minutes: Alexey Molchanov on diving more than 39 stories deep while holding his breath for four and a half minutesThe Independent: Lewis Pugh completes multi-day icy Greenland swim to highlight climate crisisSustainable Standard: Meet Lewis Pugh – the UN Patron of the Oceans who swam through Arctic ice to warn us about climate crisisBBC Sport: The endurance swimmer dodging icebergs in GreenlandThe Times: The last stand of Lewis Pugh, the human polar bearHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Melting ice caps. Raging wildfires. Record-breaking heat waves. The climate crisis is here, and we're not doing enough about it.Suffice to say, no wonder Greta Thunberg is so pissed off.Aside from discussing burgeoning climate disasters, in today's edition of ‘Roll On' Adam Skolnick and I pontificate on the positives and pitfalls of perfectionism, arctic swimming, laundry done right and more, all rounded out with a cameo from renowned yoga instructor, endurance coach, and friend Ted McDonald.For those new to this segment of the podcast, aside from being my bi-weekly sidekick hype beast, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Other topics covered in this episode include:lessons on productivity & workflow learned after Rich's trip to Telluride;endurance swimmer Lewis Pugh's 10km swim around Greenland;the chaos ensuing in Afghanistan & the arrogance and destruction of imperialism; takeaways from The International Panel on Climate Change's (IPCC) recent climate report; andwhy sustainable land management, regenerative agriculture, and reforestation are critical to saving the planet.In addition, we answer the following questions:What do you do when your self-care routine starts to feel stale?How do you find the right coach when training for an endurance race?As an athlete, how important is it to maintain a yoga practice?Thank you to Nate from Colorado and Heidi from Northern California for your questions, and Ted McDonald for your help answering them—including one of my own. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed's DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelOutside: Scott Jurek Halts Appalachian Trail FKT AttemptTrail Runner: Scott Jurek's Epic Quest To Reclaim The Appalachian Trail FKTThe News & Observer: Visitor dies in 200-foot plunge after ‘misstep' on Telluride cliff, Colorado cops sayEvening Standard: Lewis Pugh takes on his ‘most challenging' swim to highlight climate crisisEvening Standard: Lewis Pugh tells us about his ‘code red' Arctic swim for climate crisisSky News: Lewis Pugh to attempt ‘coldest swim on Earth' – and says it will be most challenging of his careerThe New York Times: In a Swimmer's Two-Year Quest, a Final 21-Mile ChallengeThe Guardian: Antonio Argüelles, the grandfather who swam from Northern Ireland to ScotlandYouTube: Diary of a Double with Antonio ArgüellesBook: The Forever SwimThe Guardian: The Olympics proved the IOC will do anything to save face. But we still love the GamesNPR: Chaos At The Kabul Airport Reflects The Desperation Afghans Are FeelingDig Deeper: Even Biden's Allies Think He Screwed Up AfghanistanBook: The Sixth Extinction: An Unnatural HistoryIPCC: Summary for PolicymakersInstagram: Damon Gamea On The New IPCC Report Revisionist History: Laundry Done RightAMC: The North WaterBook: The FightersMovie: Charlie Wilson's WarHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

We love to celebrate our Olympic heroes—but is chasing gold worth the mental health struggles so many athletes face when the klieg lights dim?It's time to talk about what's wrong with the Olympic institution & more in today's edition of ‘Roll On', wherein myself and my podcast co-pilot Adam Skolnick prognosticate on matters contemporaneous, current, confounding, complex, self-evident, and non-obvious. We dissect big stories, share a few wins of the week, do some show and tell, and round it all out by answering some of the questions dropped on our voicemail, which you can ring up at (424) 235-4626.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Some of the many topics covered today include:Adam's close encounter with a great white shark;Endurance swimmer Lewis Pugh and the massive melting event in Greenland;Robbie Balenger's Colorado Crush challenge;Timothy Olson's recent FKT on the Pacific Crest Trail;Simone Biles' choice to step away from the Olympics & the impact the games have on athletes' mental health;ROC and whether or not Russia was truly banned from the Olympics;the benefits of blood flow restriction & ultra-short race-pace training; andthe ways the Olympic committee can better support athletes'.In addition, we answer the following listener questions:What does it mean to ‘do the work'?What are Rich & Adam's top five bands and albums?How do you set realistic physical goals as you age?Thank you to Justin from Minnesota, Jess from Illinois, and Bev from Denver for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richrollTen Thousand: The world's most durable training shorts, built for your needs and designed for performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelInstagram: Carlos G.: The Malibu ArtistCNN: The amount of Greenland ice that melted on Tuesday could cover Florida in 2 inches of waterOutside: Timothy Olson (Probably) Just Nabbed the FKT on the PCTCTS: Key Takeaways from Timothy Olson's Pacific Crest Trail Fastest Known TimeDavid Epstein: Getting Over Gold: Athletes And Mental HealthOutside: Simone Biles Made the Right Choice. Here's How You Can, Too.New York Times: Simone Biles Just Demonstrated a True Champion Mind-SetSwim Swam: Caroline Burckle Discusses Mental Health And Well-being For Olympic AthletesWashington Post: Simone Biles Was Abandoned By American Officials, And The Torment Hasn't StoppedWashington Post: Simone Biles returns; world record highlights big day of track and fieldWashington Post: Simone Biles withdraws from women's gymnastics all-around finalToday: Simone Biles returning to Olympics to be a voice for abuse survivorsYahoo Sports: Japan's Olympic organizers lied about its weather, and now athletes are paying the priceCNN: Why Kaatsu, A Fitness Trend Spotted At The Games, Isn't Just For OlympiansNew York Times: A Hot Fitness Trend Among Olympians: Blood Flow RestrictionInverse: The Scientific Reason Why Olympians Are Embracing This New Fitness TrendEveryday Health: Olympic Athletes Are Into Blood Flow Restriction Training — Does It Work?Washington Post: New Olympian Michael Andrews Quietly Deleted His Doubters, But The Scrutiny Isn't Going AwayHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Insane feats of endurance. Space-traveling billionaires. Dystopian musical comedy specials. Record-breaking freediving depths. And of course, UFOs. Today is a little bit of everything, all of the time.Welcome to another edition of ‘Roll On', wherein myself and my podcast co-pilot Adam Skolnick break bread on matters high-minded and mildly entertaining.For those new to the show, ‘Roll On' is about stories that deserve a brighter spotlight, buttressed with a bit of show and tell, wins of the week, and rounded out with answers to questions posed on our voicemail, which you can ring up at (424) 235-4626.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Some of the many topics covered today include:Richard Branson's successful spaceflight and the billionaire race to space;the Pentagon's efforts to de-stigmatize reporting UFO sightings and their recent release of unclassified reports on aerial phenomena;Our summer must-watch list;Robbie Balenger's Colorado Crush & Timothy Olson's PCT FKT attempt;Lachlan Morton's Alt-Tour;a 2021 Tour de France wrap-up; andVertical Blue freediving recordsIn addition, we answer the following listener questions:How do you adjust to post-pandemic parenting?How do you create a healthier body image?Will there be future RRP gatherings and events?Thank you to Eric from South Bend, Zach from West Virginia, and Chris from Rockland, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollFour Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion's Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelThe Guardian: ‘Peppa Pig, with better parenting': the bounding success of canine cartoon BlueyThe New York Times: She Never Saw Herself in Children's TV Shows. So She Created Her Own.Hulu: The Choe ShowSLATE: Anthony Bourdain's Voice Isn't the Only Thing the New Documentary FakedThe New York Times: Bo Burnham's ‘Inside': A Comedy Special and an Inspired ExperimentNetflix: Bo Burnham: InsideThe Seattle Times: ‘Flying saucers' became a thing 70 years ago Saturday with sighting near Mount RainierThe New York Times: U.S. Has No Explanation for Unidentified Objects and Stops Short of Ruling Out AliensThe New York Times: Jeff Bezos Will Fly Aboard Blue Origin's First Human Trip to SpaceThe New York Times: Branson Completes Virgin Galactic Flight, Aiming to Open Up Space TourismSummit One Vanderbilt: AboutRobbie Balenger: On Down The Road I GoGQ: The Real-Life Diet of Ocean Rower Jason Caldwell, Who Is on the Water for Weeks at a Time Running: François D'Haene, Sabrina Stanley win first Hardrock 100 in three yearsWall Street Journal: Solo Cyclist Completes His Alternative Tour de FranceWall Street Journal: The Business School Lesson at the Tour de FranceESPN: The Alt-Tour: Lachlan Morton beat the Tour de France peloton to Paris after 224 blistering hours in the saddleOutside: Timothy Olson Is Attempting a FKT on the PCTDeeper Blue: Another Monster Day Of World Records On Day 4 Of Vertical Blue 2021Alexey Molchanov Freediving: @alexeymolchanovAlessia Zecchini Freediving: @alessia.zecchiniAlenka Artnik Freediving: @alenka_artnikHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Grayson Wilder & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset becomes a superpower—and the foundation for the purpose-driven life you aspire to inhabit.Welcome to another edition of ‘Roll On', wherein myself and master of pen, keyboard and dictaphone Adam Skolnick explore the concept of mental fortitude in contexts athletic and political through the lives of two individuals, James Lawrence (aka the ‘Iron Cowboy') and Minneapolis Mayor Jacob Frey.Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.This episode unfurls in a fashion unique.The balance of today's discussion focuses on James Lawrence—the undisputed king of mental fortitude wrought in physical form—and his mind-bending completion of 101 iron-distance triathlons in 100 days.In addition, we cover a few notable stories, including The Woman Who Fell 2 Miles To Earth, The Great Lakes Jumper and The Great Pacific Race. We also discuss the recent Supreme Court decision backing payments to NCAA student-athletes, wherein I go on a tear against the college-industrial complex.It is here that we depart from standard Roll On protocol and instead segue into my conversation with a man notable for a very different kind of mental fortitude, Minneapolis Mayor Jacob Frey. The most accomplished runner currently holding elected office (he's a 2:16 marathoner!), it's an exploration of the demands, discipline and disposition required to lead a fractured city through the treacherous terrain of social upheaval in the wake of George Floyd's murder.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Final Thought: this episode marks the one-year anniversary of ‘Roll On' (and on-air bromance with Adam Skolnick). What started as an experimental but intentional response to the many historic moments that greeted us in 2020 has turned into an important RRP mainstay—and a success due in no small part to the incredible work that Adam has and continues to bring to the series. So thank you Adam. Show him some love on Instagram @adamskolnick.Enjoy the show!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollRitual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelNew York Times: She Fell Nearly 2 Miles, and Walked AwayThe Washington Post: Through pain and controversy, the ‘Iron Cowboy' chases 100 triathlons in 100 daysTriathlon: Iron cowboy announces retirement from triathlon after completing latest challengeSports Illustrated: ‘Iron Cowboy' Completes 100 Ironman Triathlons in 100 DaysNew York Times: This Is the Story of a Man Who Jumped Into Lake Michigan Every Day for Nearly a YearRXR: Jason CaldwellInstagram: @jason_t_caldwellInstagram: @lat35racingLat 35: Upcoming AdventuresYouTube: Jason Caldwell Adventure AthleteVimeo: 2016 Talisker Whiskey Atlantic ChallengeNew York Times: Supreme Court Backs Payments to Student-Athletes in N.C.A.A. CaseNew York Times: Minneapolis Removes Memorials and Barricades From ‘George Floyd Square'Great Pacific Race: San Francisco to HawaiiPodcast: America's Overdue (R)evolutionPodcast: James LawerencePodcast: Des LindenHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Welcome to episode seventy-four of the Low Tide Boyz - A Swimrun Podcast!This week we have the Founder of Synergy Wetsuits, Stefan Laursen. Get ready to learn about Stefan’s fascinating background, his ambitious Swimrun program, and get a behind-the-scenes look at the research and development process for making their new Swimrun wetsuits.More on this interview later in the show.Training UpdateWe’re feeling like a couple of Swimrunners lately. Our pool was closed so last week was open water swimming week for us and we managed to get in three Swimrun practices since our last show. With Ödyssey Swimrun Casco Bay just two months away, it’s time to do some work!ShoutoutsThis week we’re shouting out Adrian Cameron. He rocked a 3rd place finish at the CapTex triathlon in Austin over the weekend and was rocking his Löw Tide Böyz shirt on the podium. Strong work out there dude!For folks who don’t know who Adrian is, check out the addendum to Episode 38 of our Ödyssey Swimrun Austin course preview show where Adrian scoped out the course at Pace Bend Park and then shared all his intel with us and our listeners.Feats of EnduranceThis week’s winner is Piet Wisse from the Netherlands. This guy just casually cycled 193.44 miles in just over 10 hours. Double centuries are something that we are familiar with and they are never a piece of cake but Piet made it look easy!Need some inspiration in your training life? Make sure to join the LTBz Strava Club and connect with fellow Swimrunners as they train and race all over the world. This Week in Swimrun (Powered by Raceid.com)Lots of Swimrun news to share this week.The Bellingham Swimrun, hosted by Quest Races and friend of the pod Brent Molsberry, is happening this coming Sunday, June 6th. You can get all the details on their website.Ödyssey Swimrun recently released their latest course overview video on Casco Bay. Anyone that registered or interested in registering for the original Ödyssey event should definitely check it out on YouTube.In international news, Swimrun Sumin took place over the weekend in Sumin, Poland. It’s great to see races coming back and this one looked like a lot of fun with a mix of terrains. On a side note, the course description infographics on their site are really cool.Swimrun Edmonton, where your’s truly won a prize at their virtual edition last year, announced that this year’s (non-virtual) edition is taking place on July 25 at Terwillegar Park. Registration is open now!In the category of “They did what now?,” a bunch of Swimrunners from Swimrun Côte D'azur completed the 6th edition of their Ultraswimrun of the Maritime Alps. This was a 78k (67k of running and 11k of swimming) coastline Swimrun from Le Trayas to Beaulieu-sur-Mer or basically from west of Cannes to East of Nice in Southern France. Amazing!Speaking of Swimrun Côte D'azur, their main event is now scheduled for October 24th in Beaulieu-sur-Mer and registration is open now! They offer 8k, 17k and 30k distance options and they have a really cool refund policy in place where all participants will get 100% of their registration fee refunded in the case of a COVID lockdown. If you want to learn more about the Swimrun scene in the South of France, check out Episode 48 with Laurene William and Irina Kondratieva of Team Swimrun Mermaids.Finally, Envol Coaching’s “The Big Battle” has officially begun! Make sure you follow @envolswimrun on Instagram to see how all the teams are progressing. Swimrunners can still sign up and join a team so don’t let the FOMO take hold and sign up at envolcoaching.net.That’s it for this week. Feel free to email us to tip us off to any events or Swimrun news that you’d like for us to share on the show.UpdatesSo last week was a big week for LTBz. We took over Ödyssey Swimrun’s Instagram stories and put out all sorts of content including the release of the short film, Swimrun Confessions, featuring the acting debut of Chris’s wife, Susan. If that wasn’t enough, friend of the show (and our guest on Episode 28 of the show) Adam Skolnick rocked his LTBz hat on the bi-weekly podcast Roll On that he co-hosts with Rich Roll. We’re big fans of Rich and Adam and it was a major thrill for us to see our tiny show get mentioned and it was an even bigger thrill to see all our fans be as super stoked about the mention as we were.Looking to race an Ödyssey Swimrun race this year? Use the code LOWTIDE15 to save 15% on your registration. We will be at Casco Bay, Orcas, and Austin this year so come join us! Mark your calendars if you’re in the Bay Area because we are going to be holding an “Intro to Swimrun” session and practice at Aquatic Park in San Francisco this Saturday, June 5th at 7:30am. Precision Hydration will be providing free hydration packets for everything to check out and we have some bonus swag that we’ll be giving away as well. So if you’re new to Swimrun or just want to practice with some other people, then join us on June 5th!InterviewStefan Laursen was an awesome guest. Stefan’s passion about wetsuits and performance is only matched by his extensive experience and deep knowledge of the industry. In this interview we chatted with Stefan about his background and how he came to design and build his own wetsuit at age 13, how he became a pro triathlete and ultimately transitioned to making wetsuits full-time, how Synergy grew to being the wetsuits of choice for elite athletes, and why he chose to enter the Swimrun space. We talked at length about the research and development process for their new entry-level Swimrun wetsuit and their plans for an elite Swimrun wetsuit coming out soon. In short, this interview is an education on wetsuit R&D.Need another reason to check out Synergy? Use the code SRLABS25 to save 25% off their new Swimrun Wetsuit.You can find Synergy at Synergywetsuits.com and on all the socials. That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thank you for listening and see you out there!-  Chip and Chris

Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way, be gentle with yourself.We are here to follow our curiosity, not mercilessly judge ourselves. Awareness is key. Shame is counterproductive.Welcome to another edition of ‘Roll On’, wherein myself and Lord of the podcast manor Adam Skolnick wane and wax on philosophical, spiritual, and practical ideas both big and small. Beyond bantering sundry matters of varying interest, we play show and tell, share a few wins of the week, and round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.Topics explored in today’s conversation include:the ultramarathon tragedy in China and why there must be better protocols and oversight in this growing sport;thoughts on Adam Grant’s recent NYT article, There’s a Name for the Blah You’re Feeling: It’s Called Languishing;Rich’s current approach to writing, motivation, and why balance is overrated;SriMu’s Father’s Day Special, 10% off not-cheese boxes for all hard-working dads;Hellah Sidibe’s impressive, history making ultra-run across the United States;an update on the Iron Cowboy’s history-making Conquer 100;Van Neistat’s The Spirited Man series on YouTube;the Malcolm Gladwell vs. Chris Chavez journalist / influencer 1-mile challenge; andthe legacy of Duke KahanamokuIn addition, we answer the following listener questions:How do you create time to care for yourself without disappointing others?How do you avoid late-night hunger pangs following a day of rigorous training?What is the best way to transition from road to trail running?Thank you to Sierra (or Ciara) from Kalamazoo, Michigan, Kevin from Northern California, and Ben from Columbus, Ohio for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Audible: Audible has everything you love to listen to—all in one place. With an Audible membership, you can download titles and listen offline, anytime, anywhere. The app is free, and you can listen across devices without losing your spot. Audible is your playlist for life. New members can try it out for free for 30 days at audible.com/richroll or text RICHROLL to 500-500.Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelLow Tide Boyz: lowtideboyz.comCNN: New York greenlights floating public pool on the East RiverNew York Times: There’s a Name for the Blah You’re Feeling: It’s Called LanguishingNew York Times: ‘I Owe Him My Life’: Chinese Runner Describes Mountain RescueIRunFar: Twenty-One Runners Die During 100-Kilometer Ultramarathon in ChinaCNN: Extreme weather kills 21 ultra-marathon runners in ChinaNew York Times: Maybe We All Need a Little Less BalanceSriMu: Father’s Day Special – Use code ‘FATHERSDAY10’ at checkoutSimon Hill: The Proof is in The PlantsVan Neistat: The Spirited ManBBC: Former MLS player running 3,000 miles from California to New YorkHellah Sidibe: HELLAHGOODInstagram: @hellahgood9Citius Mag: Trials of Miles New York City Qualifier YouTube: This Is Your Life | Duke Kahanamoku (Father of Surfing)Book: Waterman: The Life and Times of Duke KahanamokuI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

I love interviewing authors and journalists, especially ones who cover things like freediving and rock climbing. These are my people! This is why I was so excited to chat with Adam Skolnick. Adam is an award-winning independent journalist and author who covers adventure sports, environmental issues, travel and human rights for publications like The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, and the ghost-writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds. He is also a co-host on the Rich Roll Podcast. In this episode, Adam and I talk about his writing process and how writing brings him joy. We also get into his journey to make a living as a writer, including the story of ghost-writing and independently publishing one of the best selling books ever. If you're curious about writing, if you want to make a living doing what you love, or if you like to challenge yourself David Goggins-style -- this one's for you. Enjoy! Sponsors: FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy' at checkout to get 20% off your first order at https://fxchocolate.com/ Resources from this Episode: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins - https://amzn.to/3tGmTdL One Breath: Freediving, Death and the Quest to Shatter Human Limits by Adam Skolnick - https://amzn.to/3eDMxLM Roll On podcast Connect with Adam: Website - adamskolnick.com Twitter - @adamskolnick Instagram - @adamskolnick

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout?You periodize your life as you would your training. Ditch the guilt and take time to rest. Choose your fallow chapters. And embrace your life in seasons.In the race of life, the tortoise always beats the hare.Welcome to another edition of ‘Roll On’, wherein myself and Sir Adam Skolnick corrupt your neurochemistry with ideas big and small. Beyond sundry matters of varying interest, we play show and tell, share a few wins of the week, round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hypeman duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.Topics explored in today’s conversation include:the benefits of periodizing both your fitness and all aspects of your life;why fallow periods are essential to optimal creativity;an Iron Cowboy’s ‘Conquer 100‘ challenge update (and WTC’s tone-deaf response);the recent Laird Superfoods and Picky Bar acquisition;the HBO docuseries ‘Q: Into The Storm’;Rachel Kushner’s collection of essays, The Hard Crowd;Michelin star restaurant Eleven Madison Park‘s shift to a plant-based menu; andplant-based bodega start-up Plantega’s plan to eradicate food desertsIn addition, we answer the following listener questions:How do you manage the financial risks that come with following your passion?How do you properly train for a Swimrun event without access to safe open water?How do you maintain relationships with people who have unhealthy drinking habits?Thank you to Greg from Virginia, John from Northern England, and Nancy from Santa Clarita, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Vivobarefoot is on a mission to make perfect footwear for humans and the planet, with a great range of shoes for kids and adults, and for every activity from hiking to training and daily wear. Wearing barefoot shoes is a profound transformation. To reconnect with your natural movement, go to vivobarefoot.com/richroll and use the code RICHROLL to get 20% off your order.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelSmithsonian Magazine: New Evidence Suggests Sharks Use Earth’s Magnetic Field to NavigateTriathlon Magazine: Iron Cowboy responds to Ironman: “I’m done with you”Trail Running: UTMB/Ironman partnership draws head shakes in trail running worldSteve Magness Tweet: Periodize Your LifeThe New York Times: You Are Doing Something Important When You Aren’t Doing AnythingBook: The Hard Crowd: Essays 2000-2020, by Rachel KushnerThe New York Times: The New Menu at Eleven Madison Park Will Be MeatlessEsquire: The Passion of Daniel Humm, the Greatest Chef in AmericaEater New York: Chef Daniel Humm Is Relaunching Eleven Madison Park as an All-Vegan RestaurantBon Appétit Magazine: Inside the World of L’Arpège’s Alain Passard, the Man Who Made Vegetarian Cooking CoolPlantega: AboutEffect: A new story for sustainable food, powered by plants and communityVegNews: Vegan coolers filled with beyond meat, miyoko’s, and just egg launch in nyc bodegasWall Street Journal: Chef’s Challenge: Squeezing In the CyclingDuVine: Chef Q + A with James Beard Winner Daniel HummHBO Docuseries: Q: Into The StormTV Series: Le BureauI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

#PodcastersForJustice Award-winning documentarian, Mimi deGruy, joined me and author Adam Skolnick for a deep dive into the genesis of her documentary exploring the legacy and environmental activism of her late husband, trailblazing ocean filmmaker Mike deGruy. “When Mike died, I felt like he left in mid-conversation, and I knew that he had so much more to say,” – Mimi deGruy Mike deGruy was a lauded filmmaker, biologist, and activist, who pushed the boundaries of cinematography and diving technology to explore never-before-seen ocean life and share it with the world. "In 2012, deGruy died tragically at age 60 in a helicopter crash in Australia while filming for [Academy Award® winning] director James Cameron." – KCRW The documentary, “Diving Deep: The Life and Times of Mike deGruy” was crowd-funded, directed, produced, and written by Mimi, Mike’s widow and filmmaking partner. "Told through the eyes of his wife ... the film celebrates [Mike’s] life, career, and what he passionately believed: we are destroying the ocean before we even know what’s there." The Hollywood Reporter said about the film: “It [succeeds] as a touching personal reminiscence and as an understated but effective environmental manifesto.” The film opened the Santa Barbara International Film Festival in 2019, and won Best Film at the Ocean Film Festival, Audience Favorite at the Aspen Mountain Film Festival, and many other awards. It is available across all platforms including Apple TV/iTunes and Amazon rentals. Adam Skolnick is the award-winning journalist and author covering adventure sports, environmental issues, travel, and human rights for The New York Times and other outlets. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, the ghostwriter and narrator of David Goggins’ smash hit memoir and audiobook Can’t Hurt Me: Master Your Mind and Defy the Odds, and he is a co-host on the Rich Roll Podcast. As a bonus, Adam and I kick off the show by discussing the legacy of Beat poet Lawrence Ferlinghetti. Stay calm and write on ... And Stay Tuned: I’m cooking up some extras for fans of the show in the coming weeks you won’t want to miss including the option to have episodes, extras, and added insights delivered straight to your inbox, and maybe even some Writer Files merch on the way. Preview a sample of a podcast at the break from this week's sponsor Look Closer: The Found Fiction Podcast, more at foundfiction.org. If you’re a fan of The Writer Files, please "Follow" us to automatically see new interviews. In this file Mimi deGruy, Adam Skolnick, and I also discussed: Why friends and family described Mike as a "human exclamation mark" The single piece of footage that inspired Mimi to make the documentary How the BP oil spill cemented the filmmaker's life mission The fascinating arc of Mike's career Why his spirit was undeterred by a rare shark attack And more! Show Notes: “Diving Deep: The Life and Times of Mike deGruy” Diving Deep on Facebook Diving Deep on Instagram Diving Deep on Twitter AdamSkolnick.com Can't Hurt Me: Master Your Mind and Defy the Odds – by Author David Goggins [Amazon] One Breath: Freediving, Death and the Quest to Shatter Human Limits - by Adam Skolnick [Amazon] How to Ghostwrite a Bestseller with Author Adam Skolnick: Part One Adam Skolnick on Twitter Kelton Reid on Twitter

This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions.Welcome to another edition of ‘Roll On’, wherein myself and Adam Skolnick dissect matters of the day in a manner that is instructive and sometimes even entertaining.Aside from serving as my sidekick and hypeman, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.Topics explored in today’s conversation include:The Envol Swimrun Battle & Running For Justice Virtual Run Challenge;an update on the Iron Cowboy’s ‘Conquer 100’ challenge;the intention behind Rich’s trip to Minneapolis & his experiences in the city;what it means to reimagine public safety to create a safer society;Rich’s partnership with Ten Thousand and the new ‘Distance Kit’; andthe future of lab-grown, ‘cultured’ meat. In addition, we answer the following listener questions:How do you stay motivated in your endurance challenges?What advice can you offer first-time marathoners?How can you hone your nutrition for large endurance races?Thank you to Steven from Charleston, Casey from Illinois, and Asha & Savannah from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Ten Thousand ‘Distance Kit’ Giveaway: We’re giving away 5 Distance Kits from Ten Thousand! To enter: (1) subscribe to the Rich Roll Podcast YouTube channel; and (2) Leave a comment under today’s episode video. We will pick 5 winners who will receive the full kit (short, tank, and socks) and reach out to them.To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:ExpressVPN: Secure your data with the number-one-rated VPN on the market. No matter what device you’re on – phone, laptop, or Smart-TV – all you have to do is tap a button to get protection. Keep your online activity private and find out how you can get 3 months FREE at expressvpn.com/richrollPique Tea: Ultra-effective, high-quality teas and wares made with cutting-edge technology and only the finest ingredients. Pique’s Fermented Pu’er is the ultimate super-tea for overall health and gut support made with revolutionary tea crystals that dissolve in seconds. Go to piquetea.com/richroll to learn more and use code RICHROLL at checkout for 10% off your first order.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterYouTube: Rich Roll Podcast Clips ChannelJames Lawernce: @ironcowboyjamesBook: Why We Sleep by Matthew WalkerNew York Times: Ten Months After George Floyd’s Death, Minneapolis Residents Are at War Over PolicingThe Verge: The New York Times just sold an NFT for more than half a million dollarsNew York Times: Boulder Shooting Survivors Describe ‘Listening to Him Kill Everyone You Know’New York Times: The Deep American Roots of the Atlanta ShootingsNew York Times: What to Know About the Atlanta Spa ShootingsNew York Times: We’ve Spent Over a Decade Researching Guns in America. This Is What We Learned.New York Times: How to Reduce ShootingsNew York Times: Why Does the U.S. Have So Many Mass Shootings? Research Is Clear: Guns.Playboy: Who Puts Guns In The Movies?NIH: What Do We Know About the Association Between Firearm Legislation and Firearm-Related Injuries?BC: How the NRA Rewrote the Second AmendmentNetflix: SeaspiracyHBO: Q: Into The StormPodcast: Lost HillsPodcast: ‘Lost Hills’ Investigates Mysterious Malibu Campground MurderFKT: Robbie Balenger – Central Park Loop ChallengeHellah Sidibe: @hellahgood9Liquid Death: ShopAlexey Molchanov & Freediving: @alexeymolchanovI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

Welcome to Gear Talk! As always, this show is co-hosted by our friends Annie and Brooke from Swimrun Labs.In this installment of Gear Talk, we review one of the hottest new pieces of Swimrun Tech on the market: Frank Paddle’s carbon fiber swim paddles. The founder of Frank Paddle, Fredrik Bengtsson, was cool enough to send us a medium and a large pair of paddles to check out and--spoiler alert--we’re super stoked on them. You can learn more about Fredrik and Frank Paddle on Episode 50 of the podcast.But first, we have an untethered thought submission by our friend (and previous guest on the podcast way back in Episode 18) Marcus Barton blew our collective minds.New Gear First ImpressionsWe have a couple of new items to discuss this week. Swimrun superstar Trista Mennen mailed Brooke her KORP suit that is a size small for her to check it out. We’ll report back.Chipper tried LMNT hydration after hearing that friend of the show, Adam Skolnick, had tried it during his recent feat of endurance. LMNT has some pretty cool flavors and Chipper has been digging it.Will Watt from Above Below recently sent us one of their super popular RuckRafts to test for the show. We are super stoked to check it out in open water soon. The RuckRaft is an inflatable raft that comes with a built in dry bag to tow pretty much anything across the water. This thing looks perfect for a true Swimrun adventure. Stay tuned for a full review of the RuckRaft coming soon.Untethered ThoughtsMarcus reached out to us in response to our last Gear Talk show where we reviewed the Ark Sports KORP wetsuit. He mentioned his thoughts on what the back zipper pocket was for after hearing us go on and on about how we thought the placement was weird. Essentially, the zipper is for your partner to easily access, not yourself. You carry your partner’s nutrition or what have you and they carry yours. Not only does this make a ton of sense, it’s also totally in the spirit of the partner aspect of Swimrun. We then go philosophical for a bit...We collectively loved Marcus’s reasoning so thank you for sharing your thoughts with us. You can learn more from Marcus on his website.Tethered ThoughtsWe wanted to remind everyone of the new Swimrun Swap Meet forum on FB. This is a forum for people that are looking for Swimrun gear to buy, sell or trade. So if anyone got one of the KORP suits on faith but the sizing didn’t work out, we have a place for you to try to trade it. Join the Swimrun Swap Meet today! Frank Paddle Gear ReviewThese paddles are the original carbon fiber swim paddles. Fredrik’s story is a great one and it’s hard not to root for Frank Paddle as a company. These paddles are essentially made by hand and a lot of thought and experimenting went into creating these. You can check out Episode 50 to get the whole story.We were sent the following size paddles:M: length: 21.5cm, width: 19cmL: length: 23.5cm, width: 20.5cmSince we only had one set of each, Chris sent his Large paddles to Brooke to test and Chipper sent his Medium paddles to Annie.So they look cool, they are super light and really stiff. Now, do they work?Swimming ImpressionsFrank Paddle is something completely different. They feel super light and it was a different swimming experience due to the stiffness of them and how much water was being moved. The only way to get to how they perform was to test them.Brooke tested the paddles (with the caveat that the Frank Paddles are larger than the ones that she normally uses) and was about 2 seconds faster per 100yd even though her stroke rate went down noticeably. Over a longer distance, she did two 1-mile (1,650yd) swims, one with her normal synergy paddles and one with the Frank Paddles. In that test the Frank Paddles were almost 2 minutes faster than the regular paddles. Shoulder fatigue was enhanced using the Frank Paddles. Brooke wasn’t a fan of the paracord attachment.Chris saw similar speed improvements to Brooke, albeit less scientific. The feel of the water was very different and every stroke felt very powerful due to the combination of stiffness and lack of holes.“It moves water with aplomb” was the way that Annie (and her friend Caleb) would describe it. While she wasn’t used to using paddles as large as she tested, she saw 4 seconds per 100yd improvement but less so over longer sets due to shoulder fatigue. Annie’s friend Caleb, a born and bred open water swimmer, was cool enough to try the paddles out. He thought that the paddles resulted in one of his faster swims on an open water route that he swims often. He did say that he lost the feel of the water because the paddles were so effective at moving water.Chipper felt that the paddles were super light and was wondering if he would get used to it after using them for a while. He also liked the hole pattern of the paddles and the paracord attachment. Transition/Running ImpressionsWe were all really concerned about durability but Fredrik assured us that they can take a pounding. Sharp pointy things are the enemy of course, but other than that these paddles are designed to handle the rigors of swimrun.We also all agreed that these paddles shouldn’t be an issue on run legs other than the fear of losing them because they are so light or the unsubstantiated fear that they will break if you fall.Other than the paracord straps that are more of a personal preference, the setup for transitions and Swimrun in general are a non-issue. Pull Buoy Rankings RankingsChipper 4 Pull BuoysChipper felt that this paddle wouldn’t be an everyday paddle but they are awesome. They will make you faster (whether placebo effect or not) and are the hottest rage in Swimrun. He will be racing in them.Annie 4 Pull BuoysAnnie thinks that there is no denying the tech in the paddles that even made her faster. She docked points for the price point being so high. She would rate her Synergy paddles a 3.5-4 pull buoys and those are $8. If she was trained up for them, she would use the Frank Paddles.Chris 4.5 Pull BuoysChris would give Frank Paddles 5 pull buoys but for the cost. He thinks that these paddles are a total game-changer if you’re trained up for them and looking for extra speed in the water. He’s a big fan and is a total convert.Brooke 4 Pull BuoysBrooke thinks that if she was able to try a smaller paddle that she would have awarded them 4.5 pull buoys. She thought that they were awesome but she wasn’t a fan of the strapping and the price point. They are the nicest paddles that she’s ever swimming with and thought that they are the real deal.Overall ImpressionsWe all thought that these are the real deal and a total game-changer for swim paddles. If you have the funds and/or desire definitely check out Frank Paddles. They are an amazing piece of tech. Period.If you want to learn more about swim paddles in general, check out our Gear Talk episode all about Swim Paddles with special guest John Stevens.That’s it for this week’s Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback, suggestions, and/or meme ideas. Finally, you can also support us on Patreon…if you feel so inclined. 

ADAM IS FINALLY ON THE POD! smallworld soccer report is here and we've brought on legendary FIFA 20 opponent Adam Skolnick of Florida Tropics. few clubs can claim the prowess and history of the MASL and UPSL's Tropics, and Adam brought insight, laughs, and some weird childhood TV choices to the program this week. you will not be disappointed. unless greatness is disappointing to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adam Skolnick (@AdamSkolnick) has written for the New York Times, Playboy, Outside, ESPN.com, BBC.com, Salon.com, Men's Health, Wired, and Travel + Leisure, among others. He has visited 45 countries and authored or coauthored over 30 Lonely Planet guidebooks. Skolnick is the author the books One Breath and Indolirium.  http://adamskolnick.com/ Checkout Adams latest story on Longreads Follow Adam on Instagram Listen to The Getaway Dogs    Connect with me on Instagram Buy me a coffee on Patreon Check out my favorite books on kyle.surf Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Adam Skolnick (@AdamSkolnick) has written for the New York Times, Playboy, Outside, ESPN.com, BBC.com, Salon.com, Men's Health, Wired, and Travel + Leisure, among others. He has visited 45 countries and authored or coauthored over 30 Lonely Planet guidebooks. Skolnick is the author the books One Breath and Indolirium. Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Breathing has always been an integral part of yoga practices, but for many years, it was mostly forgotten or taught as an aside to asana practice. Just in the past few years, breathwork has come back into the mainstream bigger than ever before—and it's extreme. From Holotropic breathwork to The Wim Hof Method to free divers and hypoxic training, it seems like breathing has never been more popular, and yet more misunderstood with sometimes disastrous results. On this week's show, you'll meet author and free diving hobbyist, Adam Skolnick who chronicled the life of one of America's most famous freedivers who tragically died in 2013. ------------ What You´ll Learn: Why people are dying in free diving How Adam became a travel writer to support his passion and interests How Adam learned to dive to 30 meters in just 4 days Why social media sometimes presents a "false reality" of what's truly possible 6 competitive disciplines: static apnea, dynamic apnea (mono-fin swimming for distance without breathing), dynamic no fin, constant weight (with fin), constant weight (no fin), free immersion ABOUT OUR GUEST Adam Skolnick has written for the New York Times, Playboy, Outside, ESPN.com, BBC.com, Salon.com, Men's Health, Wired, and Travel + Leisure, among others. He has visited 45 countries and authored or coauthored over 30 Lonely Planet guidebooks. ONE BREATH, his first narrative nonfiction book available now on amazon.com. Links & Resources: Adam Skolnick Nutritional Tip: Bromelain Got Questions? Send me a voicemail here: http://www.YogaBody.com/AskLucas   Or write to us: podcast@yogabody.com   Like the Show? Leave us a Review on iTunes: http://www.yogabody.com/reviews   Thanks to Our Sponsor: YOGABODY Stretch Designed for yoga students, athletes, office workers, and busy moms… the YOGABODY Flexibility Kit offers a step-by-step, five-day per week routine you can do before bed to systematically regain your functional flexibility. The kit includes nutritional support, yoga props, and all the educational materials you'll need to get started. Learn More

Adam Skolnick on Writing “One Breath”, and Life Lessons from The Freediving Line Our guest today is an author and journalist who’s work has been published by The New York Times, Playboy, ESPN.com, Men’s Health, Outside, Wired, BBC.com, Travel + Leisure, among others. He is here to talk about his latest book, “One Breath: Freediving, […] The post TS 051: Adam Skolnick on Writing “One Breath” and Life Lessons from The Freediving Line appeared first on SpearoBlog.