Podcasts about 'ok

The increasing volume of the societal discussion on mental health is blooming into a variety of results. One of the interesting aspects of these developments are apps aimed at helping users with their self-care and mental health management and, today, we have a conversation about a new mobile app called Whimser, which is doing exactly that! We are joined by their founder and CTO, Rahat Chowdhury, who speaks to us about the startup, its roots in CBT or cognitive behavioral therapy, and how they approach using journaling to combat negative thought patterns and cognitive distortions. Rahat explains how the application is not designed as a replacement for therapy but rather as a tool to enhance practices that users already have in place, offering continuity and opportunities for further reflection. Rahat also explains a little bit about how the company is currently being run and the leadership philosophies that ground what they do. He strongly believes in bringing a human element into the work, and shares the interesting decision to bring in junior developers from the get-go and the motivations behind this. For this fascinating conversation with an inspiring young founder and developer doing important and conscientious work, make sure to tune in! Key Points From This Episode: A little bit about Rahat and the two companies he is involved with. Understanding cognitive behavioral therapy and cognitive distortions. Experiences of imposter syndrome and the ubiquity of these feelings across the industry.   Rahat's inspiration for creating Whimser and adding to the mental health conversation.   Considerations around broadening the scope of Whimser beyond therapy.  How Rahat approached things at the outset and how he chose his co-founders.   The importance of taking action and balancing this with patience and delegation. Rahat's approach to code reviews and the consideration that goes into better communication practices.   The impetus behind the decision to bring in early-stage developers at the beginning.    Lessons that Rahat has learned from working with different team leads during his career.  Decisions around salaries at Whimser; how Rahat and his co-founders are funding the company at this point. Translating skills as a web developer into the world of mobile applications. The funding component of running a startup; Rahat's thoughts on effective pitching.  Data collection considerations and the idea of user-owned and licensed data.    The inspiration for the name of the company: combining whimsy and whisper! This week's picks: Litter robots, Focusmate, headphones, new songs, and more. Tweetables: “We do stuff like having some natural language processing in the background that helps you categorize your thoughts into what could be potential cognitive distortions to help you set yourself up to figure out how to combat those thoughts.” — @Rahatcodes (https://twitter.com/Rahatcodes) [0:02:14] “Trying to create a better atmosphere or a better community around tech will definitely help out in fighting imposter syndrome.” — @Rahatcodes (https://twitter.com/Rahatcodes) [0:06:37] “Whimser started from when I started taking better care of my own mental health. I started going to therapy and treating my depression, and a few other things.” — @Rahatcodes (https://twitter.com/Rahatcodes) [0:09:46] Links Mentioned in Today's Episode: Rahat on Twitter (https://twitter.com/Rahatcodes) Rahat on Github (https://github.com/Rahat-ch) Rahat on Polywork (https://www.polywork.com/rahat) Rahat's Blog/website (https://www.rahat.dev) Whimser (https://www.whimser.io) VirtualCoffee (https://virtualcoffee.io) meetup Focusmate (https://www.focusmate.com) Litter Robot (https://www.litter-robot.com/litter-robot-3.html) Night owl t-shirt (https://twitter.com/jlengstorf/status/1292829476179517441) A-O-K (https://youtu.be/vFimC3To0MU), Tai Verdes Deja Vu (https://youtu.be/cii6ruuycQA), Olivia Rodrigo Special Guest: Rahat Chowdhury.

After pushing government to get the O-K to have a dance, Alderwood Estates gets the go ahead.

VACUNATE Ví: Girlmore Girls Leí: Deja de decir mentiras - Philippe Besson Escuché: C. Tangana, Cardellino, Entre nosotros - Tiago Lit killah Spotify https://open.spotify.com/show/2xPN3Rw4HzvoP2cJKULs72?si=taLMuyL-Qh-q1I2nsA2RNg&nd=1 Apple Podcast search 'Ok period' instagram.com/snoalv twitter.com/snoalv Twich.tv/sato________ Colaboración https://mpago.la/1HPWKDC tkm (L)

In the UK "we look back on the 2012 Olympic Games through gold-tinted glasses, 'Super Saturday' and an inspiring celebration of British athletics uniting the country. For a then 20-year-old Green, the suffocation of 80,000 fans and personal expectations became the starter pistol to understanding and dealing with the mental health struggles he had always known were there.” "If one thing got past my armour, I couldn't manage it because I'd say 'I'm not meant to feel this way because I'm meant to be a superstar, I'm meant to be this robot'. That's when I'd really struggle and when I'd break down.”"As soon as I accepted that I'm a human being and human beings feel things, as soon as I said 'OK, I can feel this way, I'm going to sit with it, embrace and accept it', it kind of took the power away from them. A big part for me that probably saved my life was accepting and embracing vulnerability,"We talk about the pressures put on athletes across all disciplines, how it can feel like you're not seen or supported until you're contender for a medal, and once you're not you're just as quickly forgotten. Jack now coaches athletes, including Tokyo-bound Italian sprinter Gloria Hooper. He explains how he uses a different approach with every person, working hard to understand not just their physical needs but how they interact with their psychological make-up. He also held the position of Head of Wellbeing at BBC Studios before joining Champion Health UK as head of Performance, taking and using his own learnings to help others. “My purpose is to help as many people be the best version of themselves because that is truly what high performance is all about. My philosophy is a very simple one: a happy athlete is a fast athlete. And I use this philosophy in all of my well-being work.” For more on Jack:https://en.wikipedia.org/wiki/Jack_Green_(hurdler) For more from us follow these links: My book Defining You - How to Build Your Unique Personal Profile and Unlock Your True Potential can be found at via these links and in all good book stores:https://bit.ly/DefiningYou2ndEdhttps://amzn.to/2lFMwOrIf you are curious about who you are, your brain and the influences in your life then please dip into my more recent book  Mirror Thinking – How Role Models Make Us Human. https://bit.ly/MirrThinkhttps://bit.ly/MirrorUSACanhttps://bit.ly/2ylrc7H Connect with us/ask us any questions on:Instagram:www.instagram.com/fiona_murdenTwitter:https://twitter.com/fionamurdenFacebook:https://facebook.com/fionamurden Or for LouInstagram:www.instagram.com/loupylou78Twitter:https://twitter.com/louisejones78   

What if you could ask the author of 2020 book Power After Carbon, 'OK, what's next'? Listen in as Scott Harden of Microsoft interviews Peter Fox Penner about energy policy, measuring impact and foundational clean energy technology. Want to dive in deeper on the aspects of business models in the energy transition and how they will impact each link in the system? Get a copy of Peter's book Power After Carbon here.

O Kṛṣṇa, O friend of Arjuna, O chief among the descendants of Vṛṣṇi, You are the destroyer of those political parties which are disturbing elements on this earth. Your prowess never deteriorates. You are the proprietor of the transcendental abode, and You descend to relieve the distresses of the cows, the brāhmaṇas, and the devotees. You possess all mystic powers, and You are the preceptor of the entire universe. You are the almighty God, and I offer You my respectful obeisances. ••• website for the episodes timeline, book introductions & links where to read: sravanamdiaries.com/teachings-of-queen-kunti/ ••• Instagram & Facebook @sravanamdiaries

Al termine di una settimana che ha visto accendersi tra i nostri ascoltatori il dibattito sull'opportunità di mantenere i propri risparmi depositati e liquidi anziché investirli dedichiamo proprio al conto corrente il consiglio di lettura che, da qualche settimana, apre la puntata del venerdì. Il conto costituisce il principale strumento di gestione della liquidità e rappresenta il contratto "base" sul quale vengono appoggiati altri rapporti e forniti servizi. Il libro Abusi in conto corrente analizza le diverse applicazioni dei conti, i principali rischi e i possibili contenziosi che il correntista può trovarsi ad affrontare. Ne parliamo con l'avvocato Daniele Franzini, autore di questo testo insieme a Stefano Chiodi. Proseguiamo con un approfondimento dedicato all'identità digitale Spid, che insieme alla Carta di Identità Elettronica (CIE) è ormai uno strumento essenziale per usufruire di gran parte dei servizi della pubblica amministrazione. Con il Decreto Semplificazioni arriva l'Ok alla possibilità di delegare un soggetto titolare di SPID ad accedere per conto di altri ai servizi della PA. Facciamo il punto sul funzionamento di questa delega con l'aiuto di Stefano Ianniello - funzionario AGID, Agenzia per l'Italia Digitale.

Prva epizoda iz novog mini serijala 'Ok je...' putem kojeg vam želim približiti neke meni bliske teme kao i teme o kojima često razgovaramo putem Instagrama. 'Ok je ne biti ok' je jedna osobna analiza rečenice koju često čujemo, a rijetko uistinu prihvaćamo.Moj IG: https://www.instagram.com/lucieslittleshow/Hvala vam što ste tu. xx L

I Never Trusted Bill Gates, Nor Should You While leading a Senate investigation, I tracked a corrupt pharmaceutical executive right into the lobby of the much-vaunted Bill and Melinda Gates Foundation—Bill Gates did nothing.   The DisInformation Chronicle,   https://disinformationchronicle.substack.com/p/i-never-trusted-bill-gates-nor-should   The last year has not been kind to Bill Gates.  For two decades, Gates has shoveled out buckets of cash through the Bill and Melinda Gates Foundation to transform himself from despised 1990’s software monopolist to a present-day public health intellectual—a miraculous, money-fueled metamorphosis. But that reputational makeover has stumbled, as a series of critical articles have tarnished Gates’ paid-for golden image and cast doubt on his credibility. However, long before these articles came to light, I already knew that Gates could not to be trusted.  A decade ago, I led a Senate investigation into a multi-billion-dollar diabetes drug sold by GlaxoSmithKline (GSK) that government scientists found to have caused around 83,000 heart attacks. During this federal investigation, I uncovered multiple examples of GSK officials intimidating medical experts who decried the drug’s dangers. A leader in this campaign was GSK’s chairman of research and development, Dr. Tadataka (Tachi) Yamada.  By the time our committee uncovered GSK’s coercion campaign, Yamada had left the company to run Gates’ global health program. And yet, as the media outlets reported on Yamada’s prior role bullying physicians who tried to warn about the drug’s dangers, the Gates Foundation ignored this public outcry and allowed Yamada to maintain his pulpit as global health protector. Twenty years back, journalists scrutinized Gates’ foundation as a vehicle to enrich himself and polish his appearance. But over the years, reporters began to forget Gates’ past and provide him a platform to puff himself up as scientific expert, despite his having no medical or scientific credentials. Bill Gates’ sculpted persona as health policy guru began to wobble last summer, however, precisely because of revelations showing the tools he had used to improve his media cachet. In August 2020, Tim Schwab published an article in the Columbia Journalism Review exposing around $250 million in grants that Gates was throwing at journalism outlets including the BBC, NBC, Al Jazeera, ProPublica, National Journal, The Guardian, Univision, Medium, the Financial Times, The Atlantic, the Texas Tribune, Gannett, Washington Monthly, Le Monde, and the Center for Investigative Reporting.  A later article in The Nation spotlighted Gates’ potential to profit from investments in companies situated to reap a windfall from the COVID pandemic. And another report in The Nation found that Gates’ funding has stifled debate in public health—described as “the Bill chill”—as organizations are reluctant to bite the hand that feeds them. These revelations came as little surprise to me. Back in 2007, I was working as an investigator for the Senate Finance Committee and learned first-hand that Bill Gates does not put the public first. That year, I wrote the Senate Finance Committee’s report showing that, shortly after the GSK diabetes drug Avandia came on the market in 1999, the company attacked and silenced several scientists including Dr. John Buse, a professor of medicine at the University of North Carolina.  GSK began to bully Dr. Buse after he gave talks stating that Avandia might increase cardiovascular problems such as heart attacks. By the time we released the 2007 report, FDA scientists estimated that Avandia had caused approximately 83,000 heart attacks. When Dr. Buse began warning physicians about the drug, Dr. Yamada was at GSK and contacted Dr. Buse’s department chairman to complain. In an email discussing Dr. Buse with GSK’s CEO and other executives, Dr. Yamada wrote:  In any case, I plan to speak to Fred Sparling, his former chairman as soon as possible. I think there are two courses of action. One is to sue him for knowingly defaming our product even after we have set him straight as to the facts—the other is to launch a well planned offensive on behalf of Avandia.... In our report, we released a private email that Dr. Buse later sent a colleague detailing this encounter with GSK: [T]he company’s leadership contact[ed] my chairman and a short and ugly set of interchanges occurred over a period of about a week ending in my having to sign some legal document in which I agreed not to discuss this issue further in public. Dr. Buse ended the email, “I was certainly intimidated by them.... It makes me embarrassed to have caved in several years ago.” Multiple media outlets covered Yamada’s actions, including The Guardian (GSK accused of trying to intimidate critic), NBC News (Diabetes drug probe leads to Gates Foundation), and even Bill Gates hometown newspaper, the Seattle Times (Senate committee turns attention to Gates Foundation official). Months prior to the report’s release, The New York Times also detailed Dr. Yamada’s behavior (Doctor Says He Was Assailed for Challenging Drug’s Safety), as some initial evidence came to light during a hearing in the House.  In response to all this outcry, Bill Gates did... nothing. To put this matter directly under Bill Gates’ nose, I then wrote the Senate Committee’s letter demanding that Dr. Yamada come and brief Senate investigators. Just in case Gates was too distracted with saving the world and playing public health saviour to have noticed the bad press, I had the letter sent directly to the Gates Foundation. When Dr. Yamada showed up for his appointment in Senate Hart, we started with some brief niceties and formalities—typical DC nonsense such as shaking hands, passing out business cards, asking how the plane flight was—before getting down to business. Dr. Yamada’s lawyer then pulled from his briefcase a marked-up copy of a Committee report I had written titled: The Intimidation of Dr. John Buse and the Diabetes Drug Avandia.   We spent about twenty minutes going over the report, as the lawyer explained what Dr. Yamada had done. He then turned the matter over to Dr. Yamada to detail why, many years prior, he had called Dr. Buse's superiors at the University of North Carolina. As Dr. Yamada explained, he wasn't trying to intimidate anyone. Ironically, he even offered up the idea that he had called Dr. Buse's dean at North Carolina, because he was concerned that Avandia might actually be harmful. And if the drug was harmful, Dr. Yamada said, he wanted to know. I almost giggled when he said that. I then asked, "So this is the only time that you can remember calling a university about one of their faculty?" "Yes," he replied. I let him drone on some more, explaining medical research, before I asked him again if he had ever called a university to complain about a professor. Again, he denied doing so, and then started explaining drug development and the regulatory process at the FDA.  I then asked again, "So during all your time at GSK, this is the only incident you can remember where you placed a call to a university about a researcher who raised concerns about one of your products, correct?” I asked. “It was a singular incident in your time at the company?” "Yes," he said. This was the third time that Dr. Yamada had denied making calls to other universities to intimidate academics speaking up about Avandia. I then pulled out copies of GSK emails, showing that Dr. Yamada had called the University of Pennsylvania about physicians there who were worried about drug’s dangers. “Would you like to explain to us about the call you made to the University of Pennsylvania?” I asked. “One of the physicians involved told me, 'It left a really bad taste in my mouth. After that happened, I said that I would never work for a drug company.’ Another physician who was involved told me, 'It’s the kind of thing you imagine happening on TV.'’’ I then slid the emails across the table to him. Dr. Yamada’s attorney jumped up and grabbed the emails saying, “These emails weren't in the report!” “No shit, Counselor,” I thought. “I left these ones out, to see if your client might lie to us. Calm down. Everything's going to be A-O-K....” We then exchanged some more niceties as Yamada “reexplained himself.” Oddly enough, it seems there may have been more than just that one incident at North Carolina, Dr. Yamada said. But I really wasn't interested in listening and started checking my Blackberry. It took a couple more years to go through hundreds of thousands of GSK’s internal documents before we released our final 342-page report in 2010 titled: Staff Report on GlaxoSmithKline and the Diabetes Drug Avandia. But we redacted the names of the scientists at the University of Pennsylvania who Dr. Yamada had harassed for speaking up, because they were still scared about possible retaliation from the drug industry.  After reading the report, Yale cardiologist Harlan Krumholz wrote that it "read like a spy novel.” Analysts at UBS predicted that GlaxoSmithKline could face legal liability of up to $6 billion. The New York Times covered the report on its front page and the CBS News put Yamada in its story’s headline: Meet Glaxo's Fixer -- The Man Who Scuttles Drug Critics With One Phone Call. And still, Bill Gates did nothing. Five months after the 2010 Senate Finance report, GSK agreed to a $460 million settlement with 10,000 Americans who sued the company for withholding Avandia’s heart attack risks. The New York Times editorialized that GSK and its leaders “can’t be trusted to report adverse clinical results fairly.”  Nothing at all happened to Yamada. He remained in his role as global health expert at the Gates Foundation, until he left the following year, in June 2011.  Keeping someone like Yamada to run a global health program has always made me doubt Bill Gates’ commitment to public health. How could anyone have faith in Gates’ judgement after watching him stand idly by as a stream of evidence proved that one of his top lieutenants had a history of corrupt behavior? Since that time, I have never trusted Bill Gates. And neither should you.

Being materially advanced means taking birth in an aristocratic family and possessing great wealth, an education, and attractive personal beauty. All materialistic men are mad after possessing all these material opulences, and this is known as the advancement of material civilization. But the result is that by possessing all these material assets one becomes artificially puffed up, intoxicated by such temporary possessions. Consequently, such materially puffed up persons are incapable of uttering the holy name of the Lord by addressing Him feelingly, “O Govinda, O Kṛṣṇa.” It is said in the śāstras that by once uttering the holy name of the Lord, the sinner gets rid of a quantity of sins that he is unable to commit. Such is the power of uttering the holy name of the Lord. There is not the least exaggeration in this statement. Actually the Lord's holy name has such powerful potency. But there is a quality to such utterances also. It depends on the quality of feeling. A helpless man can feelingly utter the holy name of the Lord, whereas a man who utters the same holy name in great material satisfaction cannot be so sincere. A materially puffed up person may utter the holy name of the Lord occasionally, but he is incapable of uttering the name in quality. Therefore, the four principles of material advancement, namely (1) high parentage, (2) good wealth, (3) high education, and (4) attractive beauty, are, so to speak, disqualifications for progress on the path of spiritual advancement. The material covering of the pure spirit soul is an external feature, as much as fever is an external feature of the unhealthy body. The general process is to decrease the degree of the fever and not to aggravate it by maltreatment. Sometimes it is seen that spiritually advanced persons become materially impoverished. This is no discouragement. On the other hand, such impoverishment is a good sign as much as the falling of temperature is a good sign. The principle of life should be to decrease the degree of material intoxication which leads one to be more and more illusioned about the aim of life. Grossly illusioned persons are quite unfit for entrance into the kingdom of God. ••• if you'd like to find links to read for free or purchase: https://sravanamdiaries.com/teachings-of-queen-kunti/

Prince Harry has said he was caught in a cycle of "pain and suffering" in the British royal family and hinted that he is heavily critical of the way his father, Prince Charles, raised him, in a lengthy and personal new interview.The Duke of Sussex was talking to actor Dax Shepard, host of the "Armchair Expert" podcast, in an episode released Thursday.Discussing his upbringing as a royal, he said: "When it comes to parenting, if I've experienced some form of pain or suffering because of the pain or suffering that perhaps my father or my parents had suffered, I'm going to make sure I break that cycle so that I don't pass it on.""It's a lot of genetic pain and suffering that gets passed on anyway so we as parents should be doing the most we can to try and say 'you know what, that happened to me, I'm going to make sure that doesn't happen to you'," he added.And Harry said that as he grew older, he realized that Charles raised him in the way that he had previously been raised."I never saw it, I never knew about it, and then suddenly I started to piece it together and go 'OK, so this is where he went to school, this is what happened, I know this about his life, I also know that is connected to his parents so that means he's treated me the way he was treated, so how can I change that for my own kids?," Harry said.The Prince previously said that Charles stopped taking his calls after he and Meghan, Duchess of Sussex quit as working members of the family.During the new interview, he was referenced an infamous trip he took to Las Vegas during which a nude photo of him was leaked to British press. "At least I wasn't running down the Strip," he joked.Harry also described "going wild" in his early twenties and partying, and outlined his inner monologue as he struggled with the responsibilities of being a member of the royal family."I don't want this job, I don't want to be here, I don't want to be doing this, look what it did to my mum," Harry recalled thinking.He also talked about the media in the UK. "It's a mix between 'the Truman Show' and being in a zoo," he said, referencing the 1998 Jim Carrey film in which the main character has no idea he is living on a giant TV set where his every move is recorded.The Prince also discussed the extent to which he and Meghan tried to keep their burgeoning relationship under wraps, how it felt to grow up in the media spotlight and his new life in the US.Harry recalled how the attention affected the early stages of his relationship with Meghan."The first time that Meghan and I met up for her to come and stay with me we met up in a supermarket in London pretending as though we didn't know each other," he said, recounting how he wore a baseball cap pulled down over his eyes to avoid being recognized.While criticizing the behavior of some media outlets in the US, Harry did say the situation has improved for him and his family since they moved to California.It was announced in February that Harry and Meghan would not be returning as working members of the royal family, after stepping back from royal duties last year."Living here now I can actually lift my head and actually I feel different... you can walk around feeling a little bit more free," he said."I get to take Archie on the back of my bicycle... I would never have had the chance to do that."During the podcast, Harry went on to discuss changing attitudes towards mental health in society."Speaking out, especially now in today's world, is a sign of strength rather than a sign of weakness," he said, before making a case that mental health is in fact public health."Two of the biggest issues that we're facing in today's world, I think, is the climate crisis and mental health, and they're both intrinsically linked," he said."If we neglect our collective well-being, then we're screwed, basically, because if we can't look after ourselves, we can't look after each other. If we can't look after each other then we can't look after...

" ********************* Saudações metaleiros, você acaba de aterrissar no Ritual do Metal Mantra, o seu Podcast diário com as notícias do mundo do Heavy Metal, e no ritual de hoje, vamos falar sobre: Megadeth: Dave Mustaine é um ""guerreiro"" incansável, segundo David Ellefson A trilha sonora desse episódio foi Eonian do Dimmu Borgir ********************* ➡️ Megadeth: Dave Mustaine é um ""guerreiro"" incansável, segundo David Ellefson

A lot has happened in the world of Badflower since we last hung out with Josh Katz backstage on a pile of pillows. Their critically acclaimed record 'Ok, I'm Sick' ended up spawning three top 10 singles. They moved to Nashville, Josh bought a farm, they built their own studio out of a barn and finished a new record. Now after over a year of no shows Badflower are back on the road, albeit in a limited capacity. There is a lot to talk about and a lot of catching up to do, so sit back and enjoy a long form conversation with one of rock's biggest up and comers Josh Katz of Badflower.

A lot has happened in the world of Badflower since we last hung out with Josh Katz backstage on a pile of pillows. Their critically acclaimed record 'Ok, I'm Sick' ended up spawning three top 10 singles. They moved to Nashville, Josh bought a farm, they built their own studio out of a barn and finished a new record. Now after over a year of no shows Badflower are back on the road, albeit in a limited capacity. There is a lot to talk about and a lot of catching up to do, so sit back and enjoy a long form conversation with one of rock's biggest up and comers Josh Katz of Badflower.

Trinny Woodall was well-known and beloved in her native U.K. as style writer and "What Not to Wear" host, well before she started her DTC makeup brand Trinny London in 2017. But, Woodall, who acts as founder and CEO of her brand, doesn't think of herself as an "influencer" who is dabbling in beauty. "I'm not really an influencer who's launched a brand. I think I always knew I would launch a brand," she said on this week's episode of the Glossy Beauty Podcast. Woodall said her business was on her mind for at least five years prior to its debut, but actually started taking shape when she was a child. "From six years of age, I did makeovers on girls in my boarding school, and I think I got the bug then of how you could transform how a person feels by these different aspects: by doing their makeup, their hair, their clothing. I spent 20 years refining that." The pandemic helped solidify Woodall's point of differentiation. Her brand remains digital-only -- a saving grace during Covid-19 -- and banks on its Match2Me technology that personalizes the makeup assortment a customer sees based on their hair, eye and skin color. Last year, Trinny London hit about $62 million in revenue, and growth is on Woodall's mind -- but not necessarily in the same way that others increase their market share. "I don't want to be a [founder] that goes in and says, 'OK, here's brow. Let's see if the 28 different variations of brow we can do [work],'" she said. "I feel that, because we have so much choice, it makes it harder and harder to decide what woman you are and what you want to buy."

I discuss the 'Hire and Develop the Best' Amazon Leadership Principle with Tyler Wallis on his podcast show 'Think Like Amazon'. I thought the conversation was useful and am republishing it here. Enjoy! "If we can't as a team, get on that same point. And as a Bar Raiser, if I wasn't able to convince the rest of the group, then that means that I didn't do a very good job. So a performant Bar Raiser is someone who doesn't have the mindset of, 'I need to convince the team of my opinion.' Instead, a performant Bar Raiser is someone who is quite open to changing their mind. It's not about me being right versus other people being wrong. It's about, let's go down to the atomic level of indivisibility. The atomic data points or behavioral actions or illustrations, which are hard to dispute. And let's reach the decision at that point.  And once we get there, if the other people's data who disagreed with me, if it's more eloquent than my data, then I would change my mind. A confident Bar Raiser is never afraid to change their mind. They are however very focused on achieving clarity and, in effect, almost like poking fights of: 'OK. If there's any area that's unclear and murky and we have not shed enough light on it, let's make sure to go there. And let's make sure that we get to that atomic indivisibility of data. So, once you do that, you'd be surprised how people tend to agree and they tend to come to the same conclusion." Visit https://amazonbound.today to find out more.

This is part four in a series featuring the legend Jim Wangers.  Mark Zander talked to Jim back in 2009 about all things Pontiac.  In this episode, Jim talks specifically about how GM went ahead to give the 'OK' for the GTO, and that famous Car & Driver Magazine road test featuring this new model for Pontiac and Ferrari's GTO. Thanks again to our sponsors; AMES PERFORMANCE AUTO SMART Sign up to be a member of the Cruisin' Tigers Pontiac Club here

O Kυριάκος Παρπούνας φιλοξενεί τον Γιώργο Σιαμμά, τέως Πρόεδρο της ΡΑΕΚ και μιλάνε για θέματα ενέργειας, καθώς και θέματα ενεργού πολίτη.

Grammy Award-winner Brandi Carlile talks about her evolving relationship to religion, how motherhood's changed her, and her new memoir, Broken Horses. "I think the book is me going, 'OK, here's the truth. Here's where I come from, here's who I am. I still dream that I'm back in school and I can't catch up and I can't graduate.' If I just write it all down in one place and I hand it to you, if you still accept me, then I belong here." LGBTQ&A is hosted by Jeffrey Masters and produced by The Advocate magazine, in partnership with GLAAD. @lgbtqpod

O Kυριάκος Παρπούνας φιλοξενεί τη Νικολέτα Ασσιώτη, μια millennial και μιλάνε για τη μουσική, τη μουσική και το περιβάλλον και φυσικά και για τους millennials. Γιατί το περιβάλλον αφορά κάθε τι που κάνουμε και ποιά η υποχρέωση μας για τις επόμενες γενιές; Kάθε Τετάρτη στις 19:00, ένα νέο επεισόδιο.

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As stated in the Bhagavad-gītā (6.37), quoted above, yogāt means “from the practice of yoga,” calita means “diversion,” and mānasaḥ means “mind.” So there is every chance for the mind to be diverted from yoga practice. We all have some experience of trying to concentrate by reading a book, and our mind is so disturbed that it does not allow us to concentrate on the book. Actually, Arjuna is asking a very important question, for one is subject to failure in all types of yoga – be it the eightfold yoga system, the jñāna-yoga system of speculative philosophy, or the bhakti-yoga system of devotional service. Failure is possible on any of these paths, and the results of failure are clearly explained by Śrī Kṛṣṇa Himself in the following dialogue with Arjuna (Bhagavad-gītā 6.38–44). Arjuna, continuing his inquiry, asks, kaccin nobhaya-vibhraṣṭaś chinnābhram iva naśyati apratiṣṭho mahā-bāho vimūḍho brahmaṇaḥ pathi “O mighty-armed Kṛṣṇa, does not such a man, who is bewildered from the path of transcendence, fall away from both spiritual and material success and perish like a riven cloud, with no position in any sphere?” etan me saṁśayaṁ kṛṣṇa chettum arhasy aśeṣataḥ tvad-anyaḥ saṁśayasyāsya chettā na hy upapadyate “This is my doubt, O Kṛṣṇa, and I ask You to dispel it completely. But for Yourself, no one is to be found who can destroy this doubt.” śrī-bhagavān uvāca pārtha naiveha nāmutra vināśas tasya vidyate na hi kalyāṇa-kṛt kaścid durgatiṁ tāta gacchati “The Supreme Personality of Godhead said: Son of Pṛthā, a transcendentalist engaged in auspicious activities does not meet with destruction either in this world or in the spiritual world; one who does good, My friend, is never overcome by evil.” ••• read with us: biglink.to/pathofperfection & check out our website for the catalogue of all the books and episodes so far www.sravanamdiaries.com

Today's guest is a bedroom pop singer songwriter, producer, and multi-instrumentalist who released his newest bop, 'Ok on my Own' this Valentines Day! We discuss his songwriting process, creating his music entirely from his home studio, and what it was like collaborating with Ritt Momney!Please welcome, Colin Tray AKA Comfort Club@comfortclubmusic@parkerwierling@onthatnote_podcastLike & Subscribe to spread the loooooove!

What's a company known for providing free daily staff lunches do when everyone has been sent to work from home? At CoverMyMeds, the culinary staff wrote a cookbook, which was mailed to employees and business contacts over the holidays. But mostly they're busy planning how to move into a new Franklinton headquarters and at least at first shift to contactless grab and go meals instead of cafeteria style. "They have done some some amazing things for us around virtual cooking classes, and sharing weekly menus that the staff can make themselves, recipes," said Veronica Knuth, vice president of talent. "We're excited to see our culinary team again." Knuth, who joined the Columbus health IT company shortly after McKesson Corp. acquired it three years ago, is the latest guest on Columbus Business First's Crisis Management podcast on navigating the coronavirus pandemic. The first of two buildings in the new Franklinton headquarters will be ready on time in April – but it's far from clear when the Central Ohio staff can move in to a space designed for communing and collaborating. A lot will depend on vaccine supply. CoverMyMeds made more than 300 hires and 350 promotions throughout the year, all while on teleconference. It now has more than 1,500 employees between Columbus, Cleveland and remote workforce. While anticipation is running high for the new building, software maker has worked to maintain its award-winning culture in the virtual world, Knuth said. "Our employees in the business as a whole adapted with the same agility that they did every day, and they haven't missed a beat," she said. "We are continually checking in to see how they're doing, how can we best support them and whatever they might need, either personally or professionally." In the interview, Knuth mentions that CoverMyMeds uses the teleconference platform Bluejeans – so she's not referring to denim. "It has been so fun to have kids and spouses; to be able to be part of people's lives in a different way has been so incredible," she said. "I look for bright spots in this in this terrible pandemic." By the same token, when work is always in the home, she makes sure to counsel people on work-life balance – like making sure they take available paid time off. "It's easy just to say, 'OK, I've got my laptop here, I'm in my living room, I can watch TV and I can work,'" she said. "But you need that down time."

Quizmasters Lee and Marc are joined by Elyse and Seth to ask, suss and answer a general knowledge quiz with topics including Famous Snubs, Successful Non-Singles, Band Members, Astrology, Marine Science, TV Theme Songs, Inventors, Famous Athletes, Wine, Ancient Rome, Insult Etymology, Business Names, Dogs, Famous Quotes, Vegas Games, Insane Geography and more! Round One FAMOUS SNUBS - Author William Faulkner refused an invitation to dinner at the White House from what President, remarking "Why that's a hundred miles away; that's a long way to go just to eat"? SUCCESSFUL NON-SINGLES - “Till I Collapse”, a 2002 song that in 2021 became the first non-single to accumulate 1 billion streams on Spotify, is credited to who? BAND MEMBERS - What are the names of all five of The Traveling Wilburys? ASTROLOGY - What astrological sign, the tenth of the zodiac, is also known as the “Sea Goat”? MARINE SCIENCE - What masculine first name is also the zoological term for a fish's genitalia when it contains semen? TV THEME SONGS - “Temptation Sensation” by Heinz Kiessling is the theme song to what sitcom which holds the record for longest-running live-action sitcom in television history? Missed Corrections/KnowNotes Alex Patton writes in to school us on blood types. Round Two DISTINGUISHED INVESTORS UNDISTINGUISHED INVENTORS - Sir Paul McCartney was the first investor for the world's first what, invented and patented by Kane Kramer in 1979? FAMOUS ATHLETES - What tennis player was Sports Illustrated's first female sports person of the year? WINE - Also known as "skin-contact white wine", what's the term for white wine where the skins are not removed and stay in contact with the juice for days, weeks, or even months? ANCIENT ROME - The cloaca maxima, part of ancient Rome, served what purpose? INSULT ETYMOLOGY - What insult, popularized by Beavis and Butt-Head, was originally cowboy slang for any hard fall (especially one taken from a horse)? BUSINESS NAMES - Confinity was the initial name of what website when it was established in 1998? Rate My Question BIG 10 SCHOOLS - What public Big 10 University holds the record for the most Academic All-Americans all time for a Division I school, with 340 honorees? ETYMOLOGY - What does the everyday word 'OK' stand for? Final Questions DOGS - The Shiba Inu, the Chow Chow, the Korean Jindo, the Icelandic Sheepdog and the Norwegian Elkhound are all descendants from what type of dog, often characterized by pointy ears, a double coat and a tail that curls over the dog's back? FAMOUS QUOTES - First spoken by this Carribean orator, who said "emancipate yourselves from mental slavery, none but ourselves can free our minds?" VEGAS GAMES - What is the sum of all the numbers on a roulette wheel? INSANE GEOGRAPHY - Vulcan Point, an island located within Main Crater Lake on Volcano Island (which is itself located in Lake Taal on the island of Luzon) is part of what country? Upcoming LIVE Know Nonsense Trivia Challenges March 1st, 2021 - Know Nonsense Trivia on Twitch - 8 pm EST March 3rd, 2021 - Know Nonsense Trivia Challenge - Point Ybel Brewing Co. - 7:30 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Kyle, Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – Shaun, Lydia, Gil, David, Aaron, Kristen & Fletcher Thank you, Proverbial Lightkeepers – Ryan, Mollie, Lisa, Alex, Spencer, Kaitlynn, Manu, Mo, Matthew, Luc, Hank, Justin, Cooper, Elyse, Sarah, Karly, Kristopher, Josh, Lucas Thank you, Rumplesnailtskins – Doug, Kevin and Sara, Tiffany, Allison, Paige, We Do Stuff, Mike S., Kenya, Jeff, Eric, Steven, Efren, Mike J., Mike C. If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guests: Elyse and Seth.

This episode opens with my review on the adaptation of "little women"(so very glad that young women nowadays are introduced to these stories in this way. And how when adaptations done right could help young readers to open a book they might otherwise overlooked.) After that, TOTD “thoughts of the day”: the #FreeBritney movement! Have you watched the documentary? Honestly the documentary itself is not very good xD just O K but decent enough to spark much more in-depth discussion of the absolute misogyny that permeates Britney Spears’ rise and fall.. and we know there is still so much to fix. Enough said, give it a listen and have a nice weekend! Much Love- C

"In order to justify themselves, when certain groups get together, they go far beyond their mandate. Once people start to censor, once you give them the right, you don't know where it ends. You can say 'OK, censor Nazis.' So then what do you do? You can say 'Censor Muslims' because of this. And then you can go a little further-- you can censor someone who speaks on behalf of Muslims. Then you can say Charlie Hebdo was wrong." Legendary first amendment lawyer Martin Garbus joins the podcast for a discussion of the first amendment-- what it really means, and how perhaps, in this social media dominated era, there are implications that go far beyond what previously would have been just a person yelling in the town square that is reported by the local newspaper. What happens when an inflammatory tweet goes out in the US and a day later a Mosque is shot up in New Zealand? How durable is the first amendment? Is money a freedom of expression? This conversation also includes a lengthy discussion of some of the most important cases of the past 50 years, many that Garbus has been intimately involved with-- everything from Salman Rushdie to Samuel Beckett, from the Pentagon Papers to the Cuban Five. Also covered is the Supreme Court decision on Citizens United-- and its disastrous implications for American democracy, which have been playing out just as predicted in the years since the decision. Support Talking Beats with Daniel Lelchuk on Patreon. You will contribute to continued presentation of substantive interviews with the world's most compelling people. We believe that providing a platform for individual expression, free thought, and a diverse array of views is more important now than ever. patreon.com/talkingbeats Martin Garbus has a diverse practice that consists of individuals and companies involved in politics, media, entertainment, and the arts. His courtroom skills have earned him a distinguished reputation as a trial lawyer. Mr. Garbus is experienced in every aspect of litigation and trial, from jury selection to cross-examination to summation. He has argued cases throughout the country involving constitutional, criminal, copyright, and intellectual property law. He has appeared before the United States Supreme Court, as well as trial and appellate courts throughout the United States. He has argued and written briefs that have been submitted to the United States Supreme Court; a number of which have resulted in changes in the law on a nationwide basis, including one described by Justice William Brennan as "probably the most important due process case in the Twentieth Century." An international observer in foreign elections, he was selected by President Jimmy Carter to observe and report on the elections in Venezuela and Nicaragua. Mr. Garbus also participated in drafting several constitutions and foreign laws, including the Czechoslovak constitution. He also has been involved in prisoner exchange negotiations between governments. He is the author of six books and over 30 articles in The New York Times, The Washington Post and The Los Angeles Times. Mr. Garbus is featured in Shouting Fire, an award-winning documentary film about his life and career. He received the Fulbright Award for his work on International Human Rights in 2010. In 2014, University College Dublin's' Literary and Historical Society honored Mr. Garbus with the James Joyce Award for Excellence in Law, which is also the same year Trinity College awarded him for his human rights and free speech work.

The Reality of My Surroundings by Fishbone Click here to join our Discord! (https://discord.gg/5vpqXaS) Learnin' Links: University professor compares 'OK, boomer' to 'n-word' (https://www.cnn.com/2020/02/11/us/oklahoma-professor-n-word-ok-boomer/index.html) Chapo Traphouse on MBMBaM (https://www.reddit.com/r/MBMBAM/comments/kqsch0/chapo_trap_house_on_mbmbam/) beandad (https://www.newsweek.com/what-bean-dad-ken-jennings-john-roderick-twitter-controversy-1558679) Listen along to The Reality of My Surroundings here! (https://open.spotify.com/album/40M114gHgnKCmUQh2xaTzt?si=LfbTqkwbRp6q8RD43-u2kw) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)

"I learned from this doctor that I was injured in my brain and I could get better. That was an epiphany for me and it made me feel much calmer. I was like, 'OK. I'm just injured.' As athletes, we totally understand. Before that, I felt like whatever I was going through was my own fault and it was a choice. I just didn't understand that comparison because I didn't have the vocabulary." This week's guest embodies the spirit of being more than running. Alexi Pappas is a fellow Dartmouth alumnus. In addition to her success as a distance runner at Dartmouth and Oregon, she went on to compete at the 2016 Olympics in Rio de Janeiro and she's a talented writer, poet, filmmaker, Instagram celeb and actor. Alexi's first book of essays "BRAVEY" was just released. In the book, she shares her journey as a runner, her mental health struggles and much more. Alexi recently opened up about depression and her mother's suicide in a video op-doc with The New York Times. The strength and grace with which Alexi speaks to the issues are incredible. I hope you enjoy this episode between two friends. Pick up a copy of BRAVEY here: https://amzn.to/3oIN5CG ▶ Follow Alexi on Instagram: @AlexiPappas ▶ Follow Dana: Twitter | Instagram ▶ Follow CITIUS MAG: Twitter | Instagram | Facebook

Let's face it, 2020 has been like the toxic, chaotic boyfriend who won't go away.   I wish I had the definitive answer for how to get him out of all of our lives, but I don't. What I do have, however, is a collection of podcast episodes I've been creating over the last 5 years to help you learn ways to conquer the chaos in your life. So, since chaotic 2020 needs some extra resources to get conquered, I've put together a sampling of some of my favorite episodes for you. There are so many resources right here for you:Becoming more Resilient: Christian Moore is a guy who learned how to overcome a learning deficiency, low self-esteem,  and hopelessness about the future to now teach both adults and kids about how to be resilient. Christian was raised on the streets with little guidance. The love of a neighbor helped him conquer his childhood demons. His book, The Resilience Breakthrough, can be found on the CTC Bookshelf, and his program, "Why Try?" is implemented in over 12,000 organizations across the US and Canada. Listen to what he has to say about the pow  er of resiliency.  Virtual Reality Treatment for Phobias and Combat Trauma: The Virtual Reality Medical Center is equipped to help you overcome your every fear, utilizing virtual reality techniques.  They even work with the military personnel, both pre & Post deployment to help decrease the incidences of long-term problems from Post Traumatic Stress Disorder (PTSD). Financial Compatibility for Couples: Jeff Motske, a Certified Financial Planner and CEO/President of Trilogy Financial has been helping couples explore their relationship with finances for decades now. His book, Financial Compatibility for Couples explores how couples can assess, talk and plan about their financial future, even when big discrepancies lie in personal viewpoints on the subject. Hear what Jeff has to say about what a couple needs to do if one is a spender and one is more frugal. (get the book and take the compatibility quiz right here!).Suicide Prevention with Dr. Jonathan Singer:  A few years ago, I met Dr. Singer at the  Podcast Movement conference for podcasters. Dr. Singer has been hosting the Social Work Podcast for about a decade, but he is also one of the leading experts in suicidology in the US.  I had him on the show for a couple of reasons. One was  to talk about how to recognize suicidal behavior in children. The other reason was to help me share my experience as a survivor of a sibling suicide.  I have rarely talked publicly about my experience with my brother's depression, so I asked Dr. Singer if he could help me tell the story. This episode is full of so much necessary information if you or a loved one struggles with suicidal thoughts. Sharing this episode could help save someone's life. Check out Dr. Singer's book, Suicide in Schools. Post Traumatic Recovery:  If you follow me on Facebook, then this next guest probably wont be a surprise as I think I have this episode with my conversation with Ret Fire Chief, Matt Shobert,  100x more than others just because it's tough to find another person who has lived through what he has. He's a real life Super Hero to himself when his accident happened, but also now to other fire fighters as he tries to advocate for better mental health, and specifically, PTSD awareness among his fire fighter brotherhood.  Follow Matt & his trusty sidekick, Butters the PTSD Firedog on Facebook.*Here's a link to a video where you can also hear from Matt's wife, Tami, to hear a bit about her experience through this traumatic event and the aftermath.Before we get into my Life with Suzy update, I want to also give a quick shout out to my friend, and ADD Crusher, Alan Brown. Alan is the Mess to Success Entrepreneur who now helps others embrace their Attention Deficit traits in order to live productive and purposeful lives.  Another quick shout out to my therapist colleague, Quintin Hafner. Quintin took his onw life experience, coupled with his MFT training AND his jiu-jitso training to write the marriage handbook for men, The Black Belt Husband. I love how Quintin found a new way to introduce relationship skills training to men. I found this book very helpful and I'm sure you will too. 'Ok - finally, last but not least, there is the Suzy update.  My original episodes I posted about Suzy, "My New York Story" and "The Suzy Chronicles", are still my top 2 most listened-to episodes. Im thinking you'll be interested in a Suzy update. Well, Suzy is doing amazing!!!!  I share with you about all the great things she is doing and learning at The Meetingplace Clubhouse,  her 85lb weight loss and subsequent surgery to help her be even more healthy post weight loss. I also tell you about some of the struggles with the system we are involved with: Medi-Cal Insurance fails as well as random Social Security attempts at 30 year old overpayments. Our situation is unique, yes, in that I am her parent, sister, caretaker, financial support, but we know others are out there in similar situations. That's why we decided to launch a new podcast, My Life with Suzy. When I say "we", it will primarily be me , telling the stories of our life, but Suzy is there by consent and occasionally to share her own perspective. I think it will be cathartic for me as well as I hope to help others feel less alone in their unique situation. If you want to follow along with us, just check my IG towards the end of January for the announcement. If you've been enjoying the Coaching Through Chaos Podcast, there's a few ways you can support the show:Become a patron on Patreon. For as little as the cost of 1 fancy cup of coffee a month, you can support the show as well as get some freebies from me. For just a few dollars more, check out the Chaos Crushers tier so you can get exclusive self-help recordings each month for more chaos crushing tips!Leave me a review  You can leave a review on whichever platform you listen to the show. It really helps others find it and can even push it up the screen to the featured shows.Share an episode you enjoyed on your social media. Facebook, Twitter, and Instagram are great platforms for sharing podcast episodes. You just share hit "share" on the platform you're listening on and you can then post the link on your social media page. 

This episode Angel and Jorge dive into the world of musica

If there's one thing that makes Tracy Anderson's workout routines stand out, it's the iteration. Joseph Pilates "stopped at 350 moves," Anderson said on the Glossy Beauty Podcast. "And I've got thousands upon thousands of sequences." That extends to live workouts, which Anderson favors over a rote streaming approach. "I'm not nervous to put the pressure on me. Every week, no matter what's going on in my life, I have to show up for everybody." This includes running the business side of her eponymous company, which she previously parsed out to other people. Despite having high-profile clientele like Gwyneth Paltrow and Jennifer Lopez, Anderson has preferred the slow and steady approach to growth versus rapidly scaling. "I'm the CEO now because other CEOs did not share my vision, and they felt really uncomfortable to me," she said. "At the end of the day, when you want to own a business, or if you're a founder, it's like parenting, in a sense. You might wish that the nanny can teach your kid all the lessons or parent them, but that's not parenting at all. That's giving away all of your power. That's not going to inject your child with all of your magic and all you have to offer.... There have been chapters of owning this business that I'm definitely not proud of. So me being in the CEO position is the moment for me to say, 'OK, you can't let somebody else change all the diapers.'"

Grammys 2021 Nominations (PEOPLE) Selena Gomez's Fans Express Outrage Over Saved By the Bell Reboot Mocking Her Kidney Transplant (PEOPLE) Nate Robinson says he's 'OK' after ugly Jake Paul knockout (NY Post) Champion Ken Jennings will be first interim 'Jeopardy!' host (KITV), Chef David Chang Becomes First Celebrity to Win $1 Million on Who Wants to Be a Millionaire (PEOPLE) Exploring the Deeper Meaning Behind Grace Fraser's Lavish Coats on The Undoing (Popsugar) The Undoing Recap Real Housewives of Potomac Recap The Morning Toast with Claudia (@girlwithnojob) and Jackie Oshry (@jackieoproblems) Merch: https://shopmorningtoast.com/ The Morning Toast Patreon: https://www.patreon.com/themorningtoast Girl With No Job by Claudia Oshry: http://bit.ly/girlwithnojob_amazon  (http://bit.ly/girlwithnojob_amazon)

This week, Irish Times writer, essayist and musician Patrick Freyne joined Jarlath for a fascinating conversation about his life and career. His new book 'OK, Let's Do Your Stupid Idea’ is perfect for any Irish person abroad.  Patrick gives an in-depth look into his approach to writing funny, growing up in a town of 'lunatics' and the art of interviewing. Jarlath digs into his notorious relationship with Dermot Bannon, how organisation has become a key to his writing and why he is so cautious about what he reveals of his personal life in his writing. There is a fascinating discussion on the wider conversation about Irish artistic output and much more. To hear the entirety of this conversation about life and creativity with one of Ireland's most beloved writing talents, why not head over to patreon.com/irishmanabroad. This is just a taster. To hear also gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Let's be honest, Day 2 at the ATP Finals was not exactly a thriller, and it got us talking about the worst matches we can remember from the O2 era and whether or not it's fair to call this year's edition the 'Zombie Finals'', a term coined by Simon Briggs. On the court, there were straight-set wins for Novak Djokovic over Diego Schwartzman and Daniil Medvedev over Alexander Zverev. We discuss the bad match-up for Schwartzman, Djokovic's ability to open his shoulders and play expansive tennis, his tentative plans for the Australian swing in January, Zverev's serving woes, and Medvedev's underarm serve. Then, David and Matt flesh out a disagreement they were having on Whatsapp over whether or not Roger Federer's volleys can ever be described as 'OK'. Catherine sits back and lets it all be.The Tennis Podcast is presented by Catherine Whitaker and David Law, and features Matt Roberts. It is produced weekly year-round, and daily during the Grand Slam tournaments. It is crowdfunded by listeners each December.*SUPPORT THE TENNIS PODCAST* We are crowdfunded for 2020, but if you’d like to receive a reminder e-mail when we launch our next campaign in December to fund our 2021 season, then you can put your details here - http://eepurl.com/gwWILX* PODCAST LINK *If you enjoy listening to The Tennis Podcast, please spread the word and share our link on your social media platforms - https://podfollow.com/the-tennis-podcast* NEWSLETTER *Sign up to get our news, offers, predictions and Matt’s Stat - http://eepurl.com/gbmzRX*SHOP*Let everyone know how you feel with our new I LOVE TENNIS range - https://thetennispodcast.teemill.com/* EMAIL *We hope that the podcast helps to provide some form of escape during these challenging times. If you ever feel like writing to us, our e-mail is open – info@tennispodcast.net*REDDIT *We have a sub-reddit page! It's a growing online community where over 1000 listeners chat about the show and all things tennis. Join in - https://www.reddit.com/r/thetennispodcast/SOCIAL MEDIA *Twitter - www.twitter.com/tennispodcast Instagram - https://www.instagram.com/thetennispodcast/ See acast.com/privacy for privacy and opt-out information.

This week Lon blows Hal's mind about Baby Yoda and Hal admits that he's a so called Star Wars Dipshit. They talk about how Star Wars can have moments when whimsy and gritty collide in this weeks episode of The Mandolorian. They discuss the HBO series How To and whether or not it might have a Nathan For You type deepness to it. They talk about the Showtime show Moonbase 8 and how they are just 'OK" on it. Later on in the show special guest and moon denier, Leonard Clawfoot joins the show! All that and so much more streaming talk on this week's episode of Binge Boys! Titles Discussed: The Mandolarian, How To, Nathan For You, Moonbase 8, Tim Hidecker Comedy Special, Los Espookys, and Chappell Show Be sure to give us a review on iTunes!  Follow Lon on Instagram & Twitter and sign up for t his Streaming Newsletter! Follow Hal on Instagram & Twitter check out his twitch channel Chuckleface Produced By Adam Macias

B Side: Vote for PGP! Ehhhh.... we're O K by Pint Glass Preachers

Our guest on the podcast is author and retirement expert Kerry Hannon. Hannon has written 14 books thus far. Her latest is called Great Pajama Jobs: Your Complete Guide to Working from Home. She is also a regular contributor to The New York Times, MarketWatch, and Forbes and is the personal finance and entrepreneurship expert on the PBS website NextAvenue.org. Hannon's work focuses on career, financial, and life guidance for midlife workers. She has also written extensively about how women can take charge of their own financial planning. Hannon is a former National Press Foundation Fellow and a former Fellow of the Columbia Journalism School and the Robert N. Butler Columbia Aging Center's Age Boom Academy. She is also a former MetLife Foundation and New America Media Fellow on Aging. She received a bachelor's degree from Duke University.BackgroundKerry Hannon bio Kerry Hannon books Remote Work"10 Tips To Be a Successful Remote Worker," by Kerry Hannon, kerryhannon.com, Oct. 3, 2020."Coronavirus Suddenly Transformed the Workplace," by Kerry Hannon, kerryhannon.com, May 31, 2020."ProBoomer Interview: Work From Home Tips," by Kerry Hannon, kerryhannon.com, May 24, 2020."Is Working Remote a Blessing or Burden? Weighing the Pros and the Cons," by Bryan Robinson, Forbes, June 19, 2020."These Simple Habits Can Stop Work-From-Home Burnout," by Kerry Hannon, MarketWatch, Sept. 10, 2020."I've Been Working From Home for Years--This Is How to Do It Successfully," by Kerry Hannon, MarketWatch, March 21, 2020."Work From Home Is Here to Stay, but It May Put Younger Workers at a Disadvantage," by Juliana Kaplan and Hillary Hoffower, Business Insider, May 29, 2020. Midlife and Older Workers"Tips for Finding a Job When You're Over 50," by Kerry Hannon, kerryhannon.com, Oct. 18, 2020."Why Working From Home Benefits Older Workers--and Their Employers," by Kerry Hannon, kerryhannon.com, July 12, 2020."Prepare Yourself for the New Job Market," by Kerry Hannon, kerryhannon.com, June 6, 2020."Sorry, 'OK, Boomer'--Workplaces of the Future Will Be Multigenerational," by Kerry Hannon, kerryhannon.com, Feb. 19, 2020. "Here's Why the Workplace of the Future Must Include Older Workers," by Kerry Hannon, kerryhannon.com, Dec. 29, 2019."Why Are People Working Longer? It's Not What You Think," by Kerry Hannon, MarketWatch, Sept. 18, 2020."5 Ways to Help Your Aging Workforce Embrace Digital Transformation," by Nick Candito, Entrepreneur, July 12, 2017."How to Combat age Discrimination," by Kerry Hannon, kerryhannon.com, Oct. 2, 2016."Are You Ready for Your Encore Career?" by Kerry Hannon, kerryhannon.com, Feb. 25, 2018."The Impact of the Coronavirus Recession on Older Workers," by Congressman Don Beyer, Vice Chair of the Joint Economic Committee, August 2020. Entrepreneurship for Older Adults"Seven Tips for Starting Your Own Business," by Kerry Hannon, kerryhannon.com, July 14, 2019."At Last, a Co-Working Space for Midlife Entrepreneurs," by Kerry Hannon, kerryhannon.com, Jan. 5, 2020.Financial Advice for Women"What Women 50+ Want From Financial Advisers--Much More Than Men," by Kerry Hannon, Forbes, May 21, 2020."Why It's Hard for Women to Save for Retirement," by Kerry Hannon, kerryhannon.com, Dec. 7, 2019."Four Ways Women Can Get Smarter About Money," by Kerry Hannon, kerryhannon.com, Aug. 6, 2017."Facing the Financial Shocks of Widowhood," by Kerry Hannon, kerryhannon.com, Nov. 12, 2018."Women Facing Financial Challenges for Retirement," by Kerry Hannon, kerryhannon.com, March 3, 2019.Long-Term Care/Caring for Aging Parents"Love You, Dad. Alzheimer's Care and My Family's Story," by Kerry Hannon, Forbes, June 17, 2012. "The 5 Money Lessons I Learned From My Father," by Kerry Hannon, kerryhannon.com, June 16, 2013."Women and Long-Term Care Insurance," by Kerry Hannon, kerryhannon.com, March 4, 2014."Must-Know Statistics About Long-Term Care: 2019 Edition," by Christine Benz, morningstar.com, Nov. 25, 2019.“4 Ways the Pandemic Is Affecting Long-Term Care," by Christine Benz, morningstar.com, Aug. 7, 2020. "How Does a Pandemic Change Everything?" by Hannah Wolfson, HomeCare, Aug. 4, 2020."How Covid-19 Will Shape the Future of Senior Living. New Models of Care, More Aging in Place," by Reshma Kapadia, Barron's, May 29, 2020. 

What does it take to build one of the most successful podcasts in the world, and how do you talk to just about anyone?Join Laura Gassner Otting as she hosts this episode of LGOtv with special guest, Jordan Harbinger - Reformed Lawyer, Podcast Guru, Playbook Deconstructor.Timestamp3:00 - The route from corporate law to successful podcaster.13:12 - Jordan's 6 Minute Networking Course13:22 - I tested your Connect 4 Strategy and got to Malala.17:40 - "You have to dig the well before you're thirsty." 24:30 - "We double booked you and another show... Do you want Kobe Byrant?"30:07 - Who are your dream guests and who were you most intimated by?33:40 - "A lot of people think you need famous people on the podcast to make the show a success, and it's just not true."38:26 - "He goes, 'What if I give you $5,000 and I just sleep on your couch for two weeks?' And I was like, 'Ok.'"48:20 - "Once you start doing the calculation of valuing the time away from people and not just valuing the time for yourself,..the calculation is totally different."49:49 - "Kids spell love T-I-M-E."Links:Pizza Hut Gorbachev TV Spot Commercial: [https://youtu.be/fgm14D1jHUw](https://youtu.be/fgm14D1jHUw)https://www.jordanharbinger.com/https://courses.jordanharbinger.com/courses/6-minute-networkinghttps://www.instagram.com/jordanharbinger/https://www.facebook.com/JordanHarbingerhttps://www.linkedin.com/in/jordanharbingerWashington Post Best Selling Author and Motivational Keynote Speaker, Laura Gassner Otting, inspires people to push past the doubt and indecision that keep great ideas in limbo because her presentations make listeners think bigger and accept greater challenges that reach beyond their limited scope of belief.She delivers strategic thinking, well-honed wisdom, and perspective generated by decades of navigating change across the start-up, nonprofit, political, as well as philanthropic landscapes. Laura dares listeners to find their voice, and generate the confidence needed to tackle larger-than-life challenges. She leads them to seek new ways of leading, managing, and mentoring others.

“That is the reason that I wake up every morning. I'm like, 'Ok, I'm going to work on this story, and I'm going to make it the best that I can, no matter how hard it is.'“— Saffron Kent

In today's episode, we address your response to Jenny's highly commented video "Everything Wrong With Adele's Weightloss". We also talk about going back to the gym for the first time since Corona happened, the update on the Jake Paul scandal situation, we discuss how Steve Bannon managed to raise $25M on his Border Wall Campaign, and how the OK sign nowadays is being associated with white supremacy. Does the sign mean anything other than 'OK' in your country?Today is the LAST DAY to get our new exclusive THE MUSTARDS t-shirt!Sign up for our special offer on Patreon by the end of today: https://www.patreon.com/THEMUSTARDSDesign by @ismonia: https://bit.ly/33XaiJUGo to our Podcast YouTube Channel to watch shorter videos of the individual topics we discuss: https://bit.ly/2U0Fm66Check out our merch: https://bit.ly/2SZhFtbJoin Our Facebook Group:https://bit.ly/2T4zQ3GLet us know your thoughts @themustards_ on instagramCheck Out Jenny's Channel: http://bit.ly/2iBaKo9Love // Jenny & David See acast.com/privacy for privacy and opt-out information.

Quick Hits:- Death Valley records highest temperature reading in over a century on Sunday… 130 degrees!- Burning Man goes digital this year- NBA playoffs start today- New Zealand delays general elections due to another C19 outbreak- California: “Take a Friend Fishing Month” and Sat. Sept. 5th is Free Fishing Day- Stephenie Meyer says more books are coming in the "Twilight" saga- AMC will throwback pricing for a day at more than 100 cinemas on Aug. 20 — about a sixth of its locations nationwide… 15 cents per movie!- Amazon will spend $10B on a constellation of internet-beaming satellites — it just got the federal 'OK' to launch.- Airbnb's quarterly sales plunged 67% but showed signs of recovery — bookings were down just 30% in June compared to 70% in May.Local Links:- Loyalton fire update- Echo bridge construction road closure coming up- Invasive species turned into dog treats?- Road Rage leads to stabbing in SLT- City Council candidate summary for Truckee and SLT- Heat wave throughout the regionDeeper Dives:- The U.S. on Wednesday last week reported the most COVID-19-related deaths in one day since May, but the nation's most populous state, California, showed signs of improvement Thursday- Three consecutive months of increased spending at retailers and restaurants. Purchases notched up by 1.2% in the past month, having increased in June (by 7.5%) and in May (by nearly 18%). How?? We’re asking the same question. People have cut back on their visits to restaurants and bars. They’re spending less on clothing. But, yes, they’re still shopping. Sales at home and garden stores are up by almost 15% compared to last year, while sales at stores that sell musical instruments, books and sporting goods are up almost 18%. Online shopping, overall, is up a whopping 25%.- According to a study from the nonpartisan Legislative Analyst’s Office, Rising seas are likely to swallow as much as $10 billion of California property in the next 30 years and could erase up to two-thirds of Southern California’s shoreline by 2100- Chinese company Xiaomi recently revealed a transparent TV! 55” for $7,200 which, when turned off, looks like a piece of glass. Check out photos online… (only available in China right now)Fact Check:- “Kamala Harris refused to be sworn in with the Bible” - FalseNatl Day:- Wed. 8/19 = National Bacon Lovers Day

Is Senor Droolcup real? Is he a vampire? And who is Samantha? Goldie, Janna, and Katy are asking the tough questions no one has asked before in this episode. In this episode Bob, Julie, Trudy, Louie, Randy, Jeff and the rest of the Great Northern Staff get their 15 seconds in the spotlight. Okay, Bob. O-K, Bob.##Mercy BellOur theme song is No Prayer by Mercy Bell. Visit https://mercybell.bandcamp.com/Mercy also performs live on instagram occasionally. https://www.instagram.com/mercybell/##Riverdale High AV ClubJoin the gang at the Chok'lit Shoppe!Sibling duo Megan and Ezra explore all things Archie, diving deep into the history of the Riverdale gang. Join them at the Chok'lit Shoppe and get to know the colorful characters who have inspired eighty years of comics, all while laughing, learning, and exploring every corner of the globe. After all, who doesn't love a redheaded boy?https://www.rhsavclub.com/###ourpodastnotyours #samanthaistheunsunghero #twinpeakswiki #hospitality #personalitytest #salish #salishlodge #dining #theattic #spa #senordroolcup #fuckitbucket #bobbybriggssandwich #murderonelmstreet #beverlygetsherownepisode #twinpeaks #davidlynch #theresapodcastallright #theresapodar #tapar #ladiesincharge

Tom Curran is joined by Phil Perry to talk about the Patriots whittling down their roster size before getting deep into the ranking of each of New England's positional groups.1:10 - Off the top, Tom and Phil discuss what happens when a player tests positive for Covid-19 during training camp.4:20 - The Patriots cut 10 players over the weekend. Which cuts make sense and which ones are tough to see? Tom and Phil also touch on who should be returning punts in 2020.13:00 - Tom and Phil go through the positional group rankings, starting with positions that are 'highly suspect.'18:40 - Which positional groups fall under 'could be good, probably won't be' and 'could be good, might not be?'29:05 - Getting down to the better positional groups, Tom and Phil discuss the 'OK to good', 'should be really good, but...' and 'elite' bunches.Watch the Podcast on Youtube! - https://youtu.be/TSaBRVrZFQ8

"I remember going through a pretty awful breakup and just mentally wasn't in a great place. Not knowing much about nutrition, I thought that I wanted to be a better athlete and I had this newfound sense of motivation. What ended up happening was developing this sense of putting a lot of pressure on myself. I just started doing Google searches like people do all the time. It was 'How to be a better athlete?' or 'How to be stronger?' or 'How to be leaner?' And what do you think the results are that came upas ? There are different fad diets, cutting out carbohydrates, only eat this or don't eat that or fruit. Gosh, I must have tried everything. I remember being so depleted at the end of some days. I thought, 'OK. This is just how it's supposed to be. They said this would happen. Just keep eating more protein or do things like that.' There was a point that I got to where I determined, 'This is not sustainable. My performance is now suffering. My mental health is suffering.' That's when I started learning actually and truly what nutrition means." Erin Kenney is a registered dietitian out of Boston who specializes in gastrointestinal disorders, sports nutrition, medicinal cannabis use. The reason I wanted Erin on this podcast was because I thought that she would be super helpful in navigating many relevant topics about fueling by runners. A little bit over a year ago, I reached out to Erin to get some of her advice on how I should be approaching things as a professional athlete. She is also the author of 'Rewire Your Gut' and hosts her own Nutrition Rewired podcast. ▶ Follow Erin on Instagram here: https://www.instagram.com/nutritionrewired/ Check out her website here: https://www.nutritionrewired.com/ ▶ Follow Dana: https://twitter.com/dana_gio6 https://www.instagram.com/dana_gio/ ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag

In a three-week period shortly after the pandemic outbreak, Richer Poorer sold three times as many sweatpants than in all of 2019. That was a small part of an overall trend for the basics clothing brand: The first five months of 2020 have greatly boosted online sales, transforming it into an e-commerce business first and foremost. "We essentially had to kind of rebuild and restructure our team overnight to now go, 'OK, we're a DTC brand,'" the company's CEO Iva Pawling said on the Glossy Podcast. Richer Poorer had already been planning to gradually shift to a focus on e-commerce over wholesale. The plan was to grow direct sales to 40% of revenue in 2020 and reach parity next year on the way to a primarily DTC model. Now, Pawling estimates e-commerce is set to make up roughly 75% of the company's bottom line this year. Pawling said that a pivot in branding, already underway before the pandemic struck, has helped the company pitch its products as right for the moment. "We very much had rebranded under this belief that what we're here to do is deliver confidence and comfort -- that your comfortable clothes don't have to be these items that are just stay-at-home because they look sloppy and you don't feel comfortable going outside in them." In a stroke of luck, the company's fall 2020 collection -- planned as far back as last November -- conceptualized around "being the most comfortable at home," Pawling said. And because it's now seeing a much higher return on digital advertising, it's increased spending on that front. "We had suddenly way more eyeballs on us and traffic coming to us, which helps. And then on the other side, a lot of people that we were competing against from an ads perspective, digitally, had completely just turned their ad spend off when this happened. So we really were able to fast forward quite a bit of growth based on those things." As for retail, Pawling said that a previous plan to open a brick-and-mortar store in late 2020 is now completely off the table. The earliest the company will tackle physical retail is 2022, she said. Pawling is pretty used to tumult. She co-founded Richer Poorer in 2010 -- as a purveyor of midrange socks for men, exclusively -- before she and her co-founder Tim Morse sold it to Shoes.com in 2015. But their new owner's business model wasn't as sound as they had expected. "The whole thing just imploded," Pawling said. She and Morse had to convince two board members to buy the business out. Weeks later, Shoes.com filed for bankruptcy. Richer Poorer's ownership has since returned to Pawling and Morse, who have turned it into a clothing line that caters mostly to women. As for the socks? "They make up about 8% of the business at this point," Pawling said.

Looking to the past doesn't always work. For one, many current founders or CEOs were "still in high school" during the last economic crisis, according to Homebrew partner and co-founder Hunter Walk. For another, even for those entrepreneurs who survived the last global downturn, the big takeaways might not apply to current circumstances. "The answers from those entrepreneurs in 2008 may or not be the right answers for companies in 2020. But the questions they asked themselves might be the things that are evergreen. And so asking some of those questions of yourself as a founder who might be going through this the first time -- I think that's where it gets valuable," Walk said on the Modern Retail Podcast. Homebrew, the investment company Walk co-founded in 2013, has invested in companies ranging from the worlds of kids' clothing to aerospace technology and farming robots. Another evergreen spot for him is in the qualities of the founders he invests in, "which have remained consistent and help us do our job during a time like this," Walk said. "You ask yourself 'why is this founder working to solve this problem?' And if the answer is something that usually comes from a personal interest in the problem, a deep insight or connection, then when they hit a speed bump (or in this case a very large speed bump, from a global standpoint) they don't stop. They pause, maybe, and say 'OK, how do I have to rethink my business?' But they're not just doing this opportunistically. They're doing it because they couldn't imaging doing anything else."

Melissa Isaacson, former sports reporter for the Chicago Tribune, relives covering the historically dominant Bulls teams of the early 1990s, as she breaks down The Last Dance, the popular docuseries in which she appears. She also discusses her latest book, State: A Team, a Triumph, A Transformation.Time stamps may vary due to dynamic advertising:4:25 - 5:40: "Over the years, he [Michael Jordan] really has been sort of portrayed as this egomaniac, and he's kind of helped along with that narrative. His Hall of Fame speech was taken in a way that I was sort of really shocked by. I actually really liked his Hall of Fame speech. It sounded to a lot of people like he was being selfish. … Hopefully the audience will see through the docuseries, those who maybe had one opinion of him, that the competitive side of him is crazy. No question. It's on a level that...is not even close [to most people] – it’s not a stereotype – but that is exactly what makes him who he is, what makes him as great as he is. So there's gonna be some eccentric qualities, but I would never ever call him an egomaniac, and I wouldn't call him a mean person regardless of some of the scraps we've seen him get into with his teammates.”9:43 – 10:44: "They [Bulls players] were all just really sensitive to me being pregnant. I have a lot of stories and a lot of memories of...guys interacting with me, Michael patting my stomach before he ran on the court every game when he came back [from his first retirement]. He'd look for me and pat my stomach for luck, I guess. Ordinarily you might be a little put off or uncomfortable, but, again, this is Michael Jordan. … It was just a magical, magical time. I felt blessed. I still feel blessed. A lot of people have asked, 'Were you aware of how great it was?' Oftentimes, it takes many years to look back and fully appreciate things. I fully appreciated it, I did, because it was clear that he was the best player in the world."25:56 - 26:26: “I think they [the filmmakers] were given this opportunity, and they were given this unbelievable amount of footage and so either you do it or you don't. They had to have the permission of Michael and the NBA. I'm glad it's out there, and you can argue if you want about every journalistic standard – was it adhered to? I feel it's a fair portrayal as someone who was there. I feel like it's been a very authentic and accurate portrayal."35:04 - 37:09 "As empowered as we were and as inspiring as I think our story was, I like to say, If you would have said to us 40 years ago while we were 17, 18-year-old girls that in 40 years you're gonna have hundreds of thousands of men, women and children fill up soccer stadiums and cheer for a women's team, what would you say? We'd be like, 'Well, yeah, of course. Are you kidding? We're gonna have a woman president, we're gonna have women GMs, we're gonna have women coaches, I'm gonna be the owner of the Bulls’... We would've thought anything was possible because of how far we had come in just that decade. And so then if you would have said to us, 'OK, but those hundreds of thousands of fans will also be chanting for equal pay for those same women athletes,’ we would have been devastated. … We have not 'come a long way, baby'... Overall, it's really a letdown to think of all the…especially women older than us that really paved the way who will die probably without seeing so many of the things they fought for."Check out Melissa's piece on her most poignant memories on the Bulls beat (http://www.melissaisaacson.com/bulls-blog/), which was referenced early in the interview.

We hope everyone is safe and sound out there in Quarantineville. This week's episode comes to you live from Matt's basement, but was recorded a while back before lockdown kicked in. Our guest for Episode 158 of the podcast is Josh Katz from Badflower, and Matt spoke to the young frontman whilst the band were on tour in the UK about music, movies, soundtracking, songwriting, producing, politics, veganism, mental health, ego, narcissism, the importance of happiness and being true to yourself, and a whole lot more. Check out Badflower's debut album 'OK, I'm Sick' as well - it's out now on John Varvatos' Big Machine label.Follow Matt Stocks on Facebook / Twitter / Instagram: @mattstocksdjCheck out the Life In The Stocks Patreon page here: www.patreon.com/lifeinthestocks See acast.com/privacy for privacy and opt-out information.

"We decided, 'OK, I’m gonna run in the Trials and then we’ll hopefully get pregnant right away, and then I’ll maybe even be able to run a fall marathon the next year!' And…it didn’t happen like that." You probably know Amanda Nurse by her Instagram moniker: Amanda Runs Boston. And she sure does. Amanda is a 20-time marathoner and two-time Olympic Trials qualifier in the marathon. She's a clinical social worker turned adidas-sponsored runner and coach who has taken her marathon time from 3:26 to a very impressive 2:40. On this episode, Amanda talks about her road to elite distance running, her decision to make a major career change, and her adventures in motherhood. She opens up about her "plans" to get pregnant and what that means for a professional runner, and shares what actually happened on her road to having Riley, her now two-year-old son. It's an honest, real-talk-filled conversation about the realities of new motherhood. (And fun fact: Amanda is coached by former Ali on the Run Show guest Kaitlin Goodman! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: Did Amanda always want to be a runner? Plus, the time Joan Benoit Samuelson called Amanda a sandbagger (2:50) How Amanda met her husband at a local 5K (13:00) Amanda reflects on the first time she qualified for the Olympic Trials in the marathon, and what running the Trials was like (22:00) How Amanda has improved her mental strength (30:30) On deciding to have a baby, and the surprising amount of time it took to get pregnant (34:40) How Amanda felt throughout her pregnancy, and her adventures in postpartum running (45:00) On postpartum emotions, depression, and more (54:10) What Amanda wishes she had known as a new runner (1:02:35) What we mention on this episode: Beach to Beacon Dana-Farber Cancer Institute How Bad Do You Want It by Matt Fitzgerald Barre3 Kara Goucher on Episode 43 of the Ali on the Run Show Molly Millwood on Episode 155 of the Ali on the Run Show Amanda’s postpartum post To Have and To Hold by Dr. Molly Millwood Follow Amanda: Instagram @amandarunsboston Twitter @amandarunsbos Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!