Podcasts about added sugars

Sugar is everywhere in our modern diet, often hiding under different names and sneaking into our kids' meals in ways we don't even realise. In today's episode, we're breaking down the hidden effects of sugar on children's health - especially when it comes to their gut health, immune health, mood and behaviour. Plus, we'll share simple, practical ways to start reducing sugar without overwhelming yourself or your family. In this episode we cover:> Why sugar is more than just a sweet treat - it can impact weight, energy levels, and long-term health.> How excessive sugar intake contributes to blood sugar imbalances, mood swings and hyperactivity.> The effect of sugar on gut health, immune functions and nutritional deficiencies.> Simple, realistic ways to cut back on sugar, starting with breakfast and snack time.Reducing sugar doesn't have to mean cutting out all treats overnight. By making small, sustainable changes, you can set your child up for better health while still enjoying food. Tune in for practical tips and easy swaps to help your family find the right balance!Want access to our FREE breakfast recipe e-book? Get your copy here.Download our Kids Gut Health ebook hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Could the baby formula you're feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn't just about regulation - it's about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby's development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child's metabolic future.  Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Are low-fat alternatives really better for you? What's the real story behind added sugars? In this Q&A episode, we're answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what's on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you're curious about low-fat trends, sugar substitutes, or simple ways to eat better, this episode is packed with actionable advice and expert insights! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Did you too much sugar can cause the same symptoms as too much alcohol!?  Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.  Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66  Feel like Crap? Stop eating like crap.  Episode #107 Natural versus Added Sugar. Does it Really Matter!? Enjoy! Jennifer P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!

Focusing on added sugars in foods.See omnystudio.com/listener for privacy information.

There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits.  You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics! Hope you enjoy! Jennifer   Episodes Mentioned if you want to start down the rabbit hole!!!! Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.  Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.  Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.  Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.  Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.  Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy.  Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.  Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66  Feel like Crap? Stop eating like crap.  Episode #107 Natural versus Added Sugar. Does it Really Matter!? Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you've been believing.  Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.  Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today! Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products.  Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings.  Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression.  Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE! Episode # 87  Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive in!

E239 QVM No Added Sugar by Seasonal Bounty Podcast

Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!  

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Paloma regarding a polarizing nutrition topic… sugar! By the end of today's episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it's amount of natural sugars within them.  I also share my top tips to balance your blood sugar through the types of foods you choose to eat in your diet, which will help you plan your meals accordingly to lose fat, decrease inflammation and improve your health. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes:

Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I'm diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show.    I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.   Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Links mentioned:  https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/  Health Benefits of Whole Fruits  Whole Fruits vs Fruit Juice  Benefits of Fruit Fiber Sugar on Cognitive Performance Effects of Honey Honey vs Sucrose  

Between the wildly anticipated launches of BODi LAVA and Shakeology 0g Added Sugar, now is the perfect time to focus on the impact Shakeology can have on your business and people's lives, especially when paired with the perfect program. In this episode of the Wake-Up Call, 2024 Elite Partner, Danny Dettra will share her tested tips on introducing a beloved product, strategies for using Shakeology to drive business growth, and connecting people with the nutrition solutions that fit their lifestyle to help them reach their goals; pushing you to reach yours. But that's not all! Elise Joan will pop on to kick off the official Day 1 of her BODi LAVA accountability group – and personally challenge everyone to invite someone to join her and Carl to fully immerse yourself in what's possible alongside an uplifting community!

BODi Partners have the freedom to promote the products that excite them and their community. But with so many options, how do you decide what to focus on next? Our most successful Partners work smart by leveraging promotions and product launches to spike growth in their business. On this week's Wake-Up Call, BODi's CEO Carl Daikeler and President Michael Neimand will share how to put promotions like the Feel Good Summer Sale, the launch of BODi LAVA and Shakeology 0g Added Sugar to work toward earning your spot on the BODi Rewards Trip. These are fantastic opportunities to expand your reach, spark new conversations, rekindle old ones, and attract new Partners to your team! Then, Superstar Diamond II Partner, Trina Gray will outline her simple strategy for turning these opportunities into an actionable plan to guide you and your team through the summer and beyond! Tune in and get inspired by this empowering episode of the Wake-Up Call.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: mcxavierl, milesawayfromhere2, EnthusiasticHitman, bishopthom, jettyyyyy, CMDR_omnicognate, Sweaty_Error_5833, JoystickMonkey, Fast_Garlic_5639, PhysicsIll3482, c1ndre, Th3_Animat0r, IJustExploded123, RhysHalliwell, gmrt34, dqsp, almightyshellfish, Baps91, GuyInTheLifestyle, hanamaukka, KaleOpening1945, 1nstrument, DedCaravan Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide a quick source of energy for athletes during intense workouts. With their insights, Jenna and Reilly shed light on how athletes can optimize their performance by incorporating added sugars wisely into their fueling plans. Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on insulin resistance and overall health and weight management.   Mentioned in this episode:

Is your food actually “food”? The answer might surprise you. This week, we're joined by Dr. Robert Lustig as he breaks down the grocery store into digestible, or indigestible, pieces. Listen in as he discusses maltodextrin, artificial sugar, and what “ultraprocessed” really means. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever.

Just go to https://www.zocdoc.com/phil and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! Download the free app here: https://mistplay.com/defranco and use code DEFRANCO100 inside the app for 100 extra points! Code expires 8/31/24. Limited quantities available & valid for new users only. ==== ✩ TODAY'S STORIES ✩ – 00:00 - Harvey Weinstein NY Conviction Overturned 02:39 - Campus Protests Continue at Emerson, UTA, USC & More 07:30 - DOT Changes Airline Refund Rules, Musicians Push for Concert Ticket Reform 10:15 - Sponsored by ZocDoc 11:21 - SCOTUS Hears Case on Trump's Presidential Immunity 15:03 - USDA Tightens Limits on Added Sugars and Sodium in School Lunches 16:15 - MN Senator Allegedly Broke Into Stepmom's Home to Take Father's Ashes 19:52 - Sponsored by Mistplay 20:56 - Young People Increasingly Facing Cancer Diagnoses 26:42 - Your Thoughts on Yesterday's Show —————————— Produced by: Cory Ray Edited by: James Girardier, Maxwell Enright, Julie Goldberg, Christian Meeks, Matthew Henry Art Department: William Crespo Writing/Research: Philip DeFranco, Brian Espinoza, Lili Stenn, Maddie Crichton, Star Pralle, Chris Tolve, Jared Paolino Associate Producer on Cancer: Maddie Crichton ———————————— #DeFranco #BillieEilish #Hasanabi ————————————

On today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower women worldwide to take control of their health and their hormones. Her practice is rooted in naturopathic and functional medicine to help women discover and treat the root cause of their illness, rather than simply treating symptoms making her clinical motto "I don't heal my patients, I teach them to heal themselves".Through their discussion Kelley and Dr. Brighten discuss the role of lifestyle factors, such as nutrition, exercise, toxin exposure and stress management, in hormonal balance and overall health. Dr. Brighten shares her expertise on a variety of topics from the truth about the birth control pill to how to manage the symptoms of perimenopause and menopause and misconceptions about adrenal fatigue and autoimmune conditions. Tune in to learn about hormonal regulation and how to optimize female health at every stage of life! To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Brighten click HERETo get Dr. Brighten's supplements click HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement. Episode references: The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to health@oldpodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2492: In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement. Episode references: The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to health@oldpodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome. 

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats preferring sugar over cocaine, illustrating sugar's powerful and potentially addictive grip on us. Coach E doesn't just leave us with the grim facts; he arms us with practical advice on how to combat this sugary menace. From becoming savvy label detectives to making smarter beverage choices, Coach E guides us through actionable steps to reduce our added sugar intake. He also shares five delicious, healthy alternatives to popular after-dinner desserts, proving that cutting down on sugar doesn't mean cutting out the joy of eating. The episode is a call to action for listeners to make informed, healthier choices, emphasizing that the battle against added sugars is not about deprivation but about empowerment. Coach E encourages everyone to apply the insights from the podcast, experiment with healthier dessert options, and take control of their sugar intake. For more health and fitness wisdom, Coach E invites listeners to follow him on YouTube at Physique Improvements and visit his website, ericdunston.com, for more resources and personal coaching opportunities. Tune into this episode of Beyond the Workout for a healthier, sugar-conscious lifestyle, and join Coach E in stepping into a more vibrant life, free from the sweet lure of added sugars.

How does relatively high sugar affect your health, training, and gains?We're dissecting the sweet debate on how sugar influences body composition and its role in bulking and strength training. With a magnifying glass on the complexities of carbohydrates, from added sugars to whole foods, I'll guide you through the murky waters of muscle building and fat storage.The question we're answering is:"Intuition and general knowledge says it's not the “healthiest” choice to fill your diet with a bunch of chocolate, sugar, and other treats. But, I'd like to understand more about WHY that's the case, especially when I have 320 carbs and almost 3,000 calories allotted to me on weekends.What does that do for my body composition?Given that I'm bulking, strength training, and eating protein at optimal levels, can my carb choice make me fatter or create different results than if I ate mostly whole food or unprocessed carbs?For example, for breakfast lunch and dinner I will generally eat oats, rice, and potatoes, and occasionally wheat hamburger buns. For mid day snacks I will eat fruits or rice cakes. Over Christmas I got a LOT of candy. I generally have ~120g of sugar per day, including 34g of added sugars. I understand it's OK in moderation especially when I'm hitting all the other targets. But, given I hit my carb target every day: how is relatively high sugar intake affecting my training and gains?"Get the answer in today's Weekend Q&A bonus episode.---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show

EPISODE 341: Ever found yourself standing in the grocery aisle, squinting at snack labels, stressed out about hidden sugars? You're not alone! Join me as we unravel the mystery of added sugar, decode food labels, and navigate the snack aisle with confidence! Let's ditch the sugar stress together!Connect with Katie:Book a free strategy call | http://www.katiehake.com/schedule

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In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer

This week our host, Faith Salie, talks to NewYork-Presbyterian and Weill Cornell Medicine endocrinologist Dr. Rekha Kumar, about the effects of sugar and artificial sweeteners on our health, recommendations to moderate sugar intake, and how to navigate the holiday season's plethora of sweets and treats. Click here for the episode transcript. 

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes! Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:28 Guest Introduction: Jessica Herlicka 00:53 Understanding Nutrition Labels 02:43 Decoding Sugar Content in Food Labels 05:41 The Truth About Sugar-Free Products 11:00 Understanding Fiber Content in Food Labels 15:17 The Impact of Added Sugars 19:19 Decoding Net Carbs in Low Carb Products 24:01 Conclusion and Wrap Up Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/11zwy87/newly_diagnosed_needs_help_reading_nutritional/ https://www.reddit.com/r/diabetes/comments/vu0yzf/are_the_products_that_have_high_carbs_but_high/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelves. This episode speaks seriously of another ingredient that's in almost all the foods we eat. Natural Flavor is the culprit. Check your labels and make for your fridge and pantry. Natural Flavor is called "natural" because a portion of its source is from a naturally grown produce or from an animal. After listening you may decide to reduce or eliminate your consumption of processed or ultra processed foods with this ingredient. A portion of this show is a clip from another podcast you can get the full episode here: The Doctor's Farmacy: How to Eat Well on a Tight Budget After listening to that show Coach E was prompted to tell his audience about this ingredient and why they should be alert and make wise decisions around what they eat. Take a listen and enjoy! Check out ericdunston.com

This week, Jill talks about sugar and how it affects kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweetened Oat Milk Healthy ‘N Fit 100% Egg Protein Fairlife Core Power Elite High Protein Shake, Vanilla Hydroflask WORK WITH JILL _ Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching KIDNEY STONE RESOURCES _ Kidney Stone Diet Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Meat Protein Calculator Kidney Stone Diet Podcast ——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!——Kidney Stone Diet is a SPYR Podcast _More SPYR Podcasts _Starting Now / By Amara

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.

Ali Wing is the CEO of Oobli, a new line of food & beverage products sweetened with sweet proteins in place of sugar and traditional non-nutritive sweeteners that are ubiquitous on the market today. We discuss:  Ali's background in healthcare & CPG: How she became interested in this product/technology, the opportunity at the intersection of biotech and CPG food & beverage, and what makes Oobli a different company to work for vs. others throughout her career.  What are sweet proteins? A deep dive on this new biotechnology, commercial/chemical application, and the possibilities for use, including what makes them different vs. other types of sweeteners designed to mimic carbohydrate metabolism.   Brand storytelling: The challenges & breakthroughs Ali's experienced as CEO of Oobli in telling the story of the products and the technology behind them in ways that empower healthcare professionals and consumers to get curious about (and ultimately become brand champions of) Oobli.  Trend forecasting 2024: What does Ali think is new & next in food, beverage & biotech? What she's excited by, and what puts her to sleep when it comes to nutrition & wellness trends. 

Going through and answering some of the questions from my IG Q&A this past week:1. Suggestions to help deal with low energy during the day?2. Can you lose fat without tracking macros?3. Mindset shifts when going more towards an intuitive eating approach?4. My opinion on trying to avoid added sugars.5. How can you lose weight while eating more?6. Getting wisdom teeth out next week, off from the gym for 2-3 weeks. Scared to lose muscle/gains + what to do about it...+ so much more in between.Ty to everyone who asked a question this week!Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERE

Added sugars in foods can be SUCH a confusing and frustrating world to navigate with a baby or toddler. Tune in to this week's episode to learn more about what it can look like to be conscious of minimizing added sugar while still keeping food neutral and enjoying family favorites. LINKS: Sneak peek of 'Your BLW Serving Guide' e-book - buy it here! Learn more about ⁠First Foods Academy⁠ Learn more about ⁠Toddler Foods Academy⁠ Follow on Instagram @nutrition.mamma Visit the Nutrition Mamma website

Share a recipe for a homemade, no-added-sugar snack.Support the show

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What's your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn't it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to find all the added sugars in your food.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Freebie: I developed a tip sheet to help you find the added sugars in your food using some of the tips we talk about today. Here's the link for you to grab your free copy https://bit.ly/36YvdfQ Did you know that added sugars are basically empty calories? What the heck is an empty calorie? It means that the sugar provides you only calories and zero…zilch when it comes to providing any nutrition benefit to the maintenance of the body. Typically, added sugars are used as flavor enhancers and preservatives. And, don't miss this…their carbohydrate-dense nature makes them a trigger for dumping syndrome.Topics covered in this episode:Science 101 of carb basicsAdded sugars versus naturally occurring sugarsGlucose use in the body/brainHow to read the Nutrition Facts labelIngredient list, what to look forHow to convert grams of sugar to teaspoonsMany names for sugar

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day! Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake

Let's say you're standing in line at a fast-food restaurant, pondering the menu. You…

What kind of sugar is best for you? Does it matter if they are all metabolized the same? Tune in today to learn a basic understanding of three groups of sugar and what truly is best for you. www.rachelhansencoaching.com

From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk. Our recipe of the week is Susie's winter warming spinach pie. So sit back, relax and enjoy this week's episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Referenced in this episode Good & Sweet CookbookBrian Levy's SiteBrian Levy on Instagram Have a genius recipe you'd like to share? Tell me all about it at genius@food52.com.Theme Music by The Cabinetmaker on Blue Dot Sessions

Earlier this year I decided to stop eating added sugar.  In this episode, I want to share with you why and how I did it.  In saying this, I'm not going to try and convince you to stop eating sugar.  My intention is to help you assess your own relationship with added sugar so you can make decision that support your health and weight loss.Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website

In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explored this topic in his book.Elevated Uric Acid Can Cause DiseaseElevated uric acid levels in the body can cause several diseases and conditions. Uric acid is a naturally-occurring substance in the body, but when it is present at higher-than-normal levels, it can cause many health problems. Uric acid is most commonly associated with gout, a type of arthritis, but it can also be linked to other conditions such as metabolic syndrome, hypertension, and type 2 diabetes.Uric acid is produced when the body breaks down purines, which are found in certain foods such as organ meats, sardines, anchovies, and mushrooms. When the body cannot properly process and excrete the excess uric acid, it can build up in the bloodstream and cause problems.Limit Added Sugar ConsumptionIn today's modern world, limiting added sugar consumption is more important than ever. Fructose is a type of sugar found naturally in fruits and vegetables and is also added to many processed foods. Fructose is metabolized differently than other sugars and has been linked to higher uric acid levels in the body. Excess fructose intake has been linked to several metabolic issues, including hypertension, cognitive decline, and obesity.Lower Uric Acid For Better HealthUric acid is a by-product of fructose metabolism, and elevated uric acid levels can lead to serious health problems. High uric acid levels are associated with an increased risk of death from all-cause mortality, cardiovascular death, and stroke. Additionally, it can increase the risk of erectile dysfunction and lead to the formation of uric acid crystals in the blood vessels and joints. Fortunately, there are ways to reduce uric acid levels and improve health. The first step is to identify and avoid hidden sources of fructose. This includes reading labels and being aware of the different names for added sugars, such as organic cane syrup. It is also important to limit alcohol consumption, especially beer, as it is rich in purines which can raise uric acid levels. Key Takeaways:[00:00:36] Uric acid and metabolic health.[00:05:00] Uric acid's causative role.[00:09:29] The dangers of fructose.[00:13:05] Uricase mutation and body fat.[00:17:23] Uric acid and fructose.[00:23:51] Uric acid and erectile dysfunction.[00:28:07] Uric acid and blood sugar.[00:29:58] AMP kinase and uric acid.[00:34:10] Paleo movement and our ancestors.[00:38:14] Lowering uric acid levels.[00:42:14] Neuroinflammation and Alzheimer's.[00:46:13] Fruit consumption and uric acid.Resources:Website: https://www.drperlmutter.comDrop Acid: https://www.drperlmutter.com/books/drop-acid/Instagram: https://www.instagram.com/davidperlmutter/YouTube: https://www.youtube.com/user/DavidPerlmutterMDFacebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutter Support the show

#309: What are added sugars and why are they bad for babies? In this episode we're looking at all of the many ways sugar may be hidden in your baby's food - and how you can avoid added sugars when your baby is learning how to eat real food.  Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy:

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more.  And I want you to know… Ditching added sugar is a LOT easier than you might think!    Catch today's podcast the 10 biggest benefits of cutting it out of your life, PLUS 4 easy-to-implement strategies to help you get started right away–and learn: The first improvements you'll notice almost immediately Where added sugar likes to hide in common foods The 10 massive benefits of cutting added sugar out How to get started quickly and easily (without failure!) What to expect short and long-term  Mentioned in this Episode: Valentine's Day Self-Love Sale Save 15% on ALL of my feel-good favorites (ends soon!)  Gluco Support Powerhouse herbs + nutrients that can help stabilize your blood sugar before (and after!) meals and snacks.  Additional Resources: #477: 7 Easy Ways to Fix Your Blood Sugar #470: 10 Desserts Less Likely to Spike Your Blood Sugar What they Told us About Healthy Sugar is a Lie 5 Things you can do After Overeating to Stabilize your Blood Sugar

#269: Is it safe to offer babies agave? Is it really a “natural” sugar and is it less harmful for babies than other added sugars? In this episodes we're looking at agave and whether it is a food to include in the infant weaning diet, potential health benefits and drawbacks for agave offered to infants. Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/269   If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!