Podcasts about Checkpoint

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Best podcasts about Checkpoint

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Latest podcast episodes about Checkpoint

RNZ: Checkpoint
Call for tougher regulation when marketing ultra processed food

RNZ: Checkpoint

Play Episode Listen Later Feb 25, 2026 9:57


A University of Auckland researcher is calling for tougher regulations around marketing ultra processed food to kiwi kids. Dr Kelly Garton says kai is political and she's urging people to scrutinse party policies around access to healthy affordable food with the consumption of ultra processed food, or UPF's growing. Checkpoint did a shop around to see how much UPF's are infiltrating supermarket shelves, and Dr Kelly Garton joined Lisa Owen in the studio to decipher the contents.

RNZ: Checkpoint
Police seeking two cyclists chased by dogs involved in Kaihu attack

RNZ: Checkpoint

Play Episode Listen Later Feb 23, 2026 5:43


Police want to speak to two cyclists who were chased by dogs in a small Northland town where a woman was fatally attacked. 62 year old Mihiata Te Rore died after suffering what police have described as "unsurvivable injuries" cause by several dogs at the Kaihu house that she was visiting last Tuesday. Kaipara District Council has told Checkpoint it had visited the property with the dogs four times, including the day before the fatal attack. Detective Senior Sergeant Shane Pilmer spoke to Lisa Owen.

Checkpoint
Up To Date: Phil Spencer retires from Xbox

Checkpoint

Play Episode Listen Later Feb 23, 2026 54:39


Join Elliot, Luke, Edie, and James in this episode of Checkpoint on JOY where they talk about Phil Spencer retiring from Xbox. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Up To Date: Phil Spencer retires from Xbox appeared first on Checkpoint.

Checkpoint
Checkpoint Mini #278 - Cauldron I-II + a 10 legjobb játék, aminek csak két része készült

Checkpoint

Play Episode Listen Later Feb 21, 2026 66:49


Grath és Stöki retro videojátékos podcastjának kisebb vadhajtása. Az adás témája: Cauldron I-II + a 10 legjobb videojáték, aminek csak két része volt. Kísérőposzt itt: https://iddqd.blog.hu/2026/02/21/checkpoint_mini_278_cauldron_i-ii_a_10_legjobb_jatek_aminek_csak_ket_resze_volt

The Oncology Nursing Podcast
Episode 403: Pharmacology 101: Checkpoint Inhibitors

The Oncology Nursing Podcast

Play Episode Listen Later Feb 20, 2026 34:19


"Because the premise of immune checkpoint blockade centers around elevating the immune function, we should always take a great deal of caution around those patients who have high immune risks. Those include patients with autoimmune disorders. That's one of our biggest questions that we ask, usually every consult that we're seeing with solid tumor. 'Do you have any history of autoimmune disorders? Tell me a little bit more about it. Is it being treated? What are your symptoms like?' And then also patients who have undergone organ transplants. Now, interestingly, this does include stem cell transplants," Kelsey Finch, PharmD, BCOP, oncology pharmacist practitioner at Columbus Regional Health in Indiana, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about checkpoint inhibitors. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by February 20, 2027. Kelsey Finch has disclosed a speakers bureau relationship with AstraZeneca. This financial relationship has been mitigated. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to checkpoint inhibitors in the treatment of cancer. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Pharmacology 101 series Episode 273: Updates in Chemotherapy and Immunotherapy Episode 174: Administer Pembrolizumab Immunotherapy With Confidence Episode 139: How CAR and Other T Cells Are Revolutionizing Cancer Treatment ONS Voice articles: Here's Why Oncology Nurses Are Pivotal in Managing Immune-Related Adverse Events Make Subcutaneous Administration More Comfortable for Your Patients Nursing Considerations for ICI-Related Myocarditis Oncology Nurses Navigate the Changing Landscape of Immuno-Oncology Postdischarge ICI Patient Education Eliminates Hospital Readmissions Shorter Administration Times Still Require High-Acuity Care ONS Voice oncology drug reference sheets: Dostarlimab-Gxly Nivolumab and Hyaluronidase-Nvhy Nivolumab and Relatlimab-Rmbw Pembrolizumab and Berahyaluronidase Alfa-Pmph Retifanlimab-Dlwr Toripalimab-Tpzi ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Guide to Cancer Immunotherapy (second edition) ONS course: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ Clinical Journal of Oncology Nursing articles: Immune Checkpoint Inhibitor–Related Myocarditis: Recognition, Surveillance, and Management Immune Checkpoint Inhibitor Therapy: Key Principles When Educating Patients Triple M Syndrome: Implications for Hematology-Oncology Advanced Practice Providers ONS Huddle Cards: Checkpoint Inhibitors Immunotherapy ONS Learning Libraries: Genomics and Precision Oncology Learning Library Immuno-Oncology Learning Library Drugs@FDA package inserts National Comprehensive Cancer Network homepage OncoLink: All About Immunotherapy To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Before immune checkpoint blockade, the two-year overall survival rate in metastatic melanoma was hovering around 10%. After these agents came to market, depending on the trial and the agents used, that number actually increased to about 50%–65%. So, five times the amount of patients were actually living at the two-year mark. Not surprisingly, studies then exploded across several tumor types, leading to approvals in all sorts of cancers, mostly in the solid tumor. But there are a couple hematologic as well. Lung cancer, kidney cancer, head and neck, Hodgkin lymphoma, hepatocellular, the list goes on. So, it's really just transforming the stage IV setting across all tumors, specifically from uniformly fatal prognosis to one where durable responses and long-term survival is also possible." TS 3:03 "There are four different mechanisms officially being used in therapies that are approved by the U.S. Food and Drug Administration (FDA). Those are cytotoxic T-lymphocyte–associated protein 4, programmed cell death protein 1, and programmed cell death ligand 1, which I'm counting as two different mechanisms, even though they somewhat work together. And lymphocyte-activation gene 3 is the fourth one that's in there. So, all these mechanisms impact the T cell in our immune system. The T cell is traditionally responsible for protecting our body from harmful things like bacteria, viruses, and cancer. When the tumor binds to cytotoxic T-lymphocyte–associated protein 4 receptors, that happens on the T cell itself. And that inhibits the activation of the T cells, essentially allowing that tumor to then live. So when developing medications that block this receptor, they noted an added benefit that it actually increased the T-cell proliferation as well as keeping that T cell active. So not only are we not blocking the T cells, we're making them more productive." TS 5:38  "If you have a chance of any sort of tissue rejection, specifically with allogeneic stem cell transplants or where we see that focusing on it, there's a little bit of controversy, mixed bag on opinions as far as autologous stem cell transplants. But it's best to at least exercise a little bit of caution. If they have a chance of organ rejection, is that worth the risk of the therapy that we're looking to give? And then, patients with HIV, any sort of immunologic concerns at baseline that we could potentially worsen." TS 14:37 "As a rule of thumb, with immune checkpoint blockade, regardless of what mechanism you're looking at, if something in your body can get inflamed, that can wind up as an adverse event. So, whenever I talk to my patients, the key word is anything ending in '-itis.' ... The most common adverse events that we end up seeing are dermatitis and hypothyroidism. Immune checkpoint blockade can cause both hyper- and hypothyroidism. Very often, we actually start in the hyper- and then end up, for lack of better words, burning out the thyroid, ultimately leading to a sustained hypothyroidism." TS 18:34 "The half-life of immune checkpoint inhibitors is usually around 30 days, meaning that once these agents are given, the drug will be in the patient's system for up to five months. Specifically, it will probably build month to month, so often we don't even see a lot of our adverse events until month three or four. Usually, when we're that far into treatment, we're not looking for new adverse events in things like chemotherapy. But these drugs do build over time." TS 24:28 "As far as safe handling is concerned, these agents are not chemotherapy. That makes drug compounding and administration pretty straightforward. When looking at the follow-up care, the most important thing, in my opinion, is to engage in meaningful dialogue with your patients. A lot of the side effects can be nonspecific. So, really listening to the patient and evaluating changes in their lifestyle, I think it'll get you far. We usually hark in on the new, worsening, or persistent whenever we're talking to patients because they'll be looking for things as well. So, just having a dialogue of how their life has changed can certainly help." TS 26:17

The Stone Age Gamer Podcast
SAG Podcast 606: Big Sexy Murder Chicken

The Stone Age Gamer Podcast

Play Episode Listen Later Feb 20, 2026 182:28


Show Notes On this week's podcast, Dan and Kris try their best to bring you this month's SAG Standouts. The challenge? Doing it for the Intellivision, a console neither one of them has a ton of experience with (even though Kris inexplicably owns 5 of the darn things). Which games will make their lists? Then, in Week Old News, Hyperkin gets ever closer to releasing their take on the Nomad, Goldfish crackers get into the world of gaming for some reason, Sony hosts a killer State of Play with some fantastic surprises , and more! Finally, in the Checkpoint, Kris tries the new Jaws NES game, Dan does a bunch of stuff I've forgotten about because I accidentally forgot to write this part last week when we recorded and I can't be arsed to go back and listen again, and presumably there was talk of sandwiches. Enjoy! See Our Faces!!! Stone Age Gamer YouTube Just Hear Our Voices Audio only version Useful Links Support us on Patreon StoneAgeGamer.com The Gratuitous Rainbow Spectrum Safe at Home Rescue Shoot the Moon Stitches Art of Angela Dean's Substack SAG's theme Song “Squared Roots” by Banjo Guy Ollie Social Stuff Join us on Discord! Twitch Geekade Facebook Stone Age Gamer Facebook Geekade Twitter Stone Age Gamer Twitter Geekade Instagram Stone Age Gamer Instagram YouTube Geekade Contact Us

Vai Logar Hoje?
Episódio 241 #Checkpoint - Jogos Obrigatórios de STEALTH

Vai Logar Hoje?

Play Episode Listen Later Feb 20, 2026 106:33


Entre com cautela, abaixe o volume e siga pelas sombras, afinal, hoje o assunto é furtividade!No episódio de hoje, fazemos um #checkpoint especial para os mestres da paciência, da estratégia e do famoso “se me viu, mentiu”. Dos clássicos que definiram o gênero aos ícones modernos que elevaram o stealth a outro nível, revisamos aqueles jogos que transformam cada passo em tensão e cada erro em um Load.Prepare seus ouvidos, vista sua camuflagem e tente não ser notado. Vamos explorar os maiores momentos em que ficar escondido foi mais emocionante do que partir para o tiroteio.E aí… vai se esconder na moita hoje?-----O Vai Logar Hoje? é um podcast dedicado ao universo dos videogames e ao cotidiano dos hosts Erick e Marko.Você pode acompanhar o podcast nas principais plataformas:Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5FyK9NuRJnPIbwI7ncPSBB⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/vai-logar-hoje/id1529269985⁠⁠⁠⁠⁠⁠Siga também as redes sociais do podcast e faça parte da comunidade:Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/vailogarhoje⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@VaiLogarHoje⁠⁠⁠⁠⁠⁠⁠Website oficial: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vailogarhoje.com⁠⁠⁠⁠⁠⁠Apoie o projeto e tenha acesso a conteúdos exclusivos:⁠⁠⁠⁠⁠⁠⁠https://apoia.se/vaiapoiarhoje⁠Para entrar em contato, enviar sugestões ou propostas, utilize o e-mail oficial: vailogarhoje@outlook.com

The Free Lawyer
How Can Lawyers Find Fulfillment Beyond the Courtroom? #396

The Free Lawyer

Play Episode Listen Later Feb 19, 2026 37:47


In this episode of "The Free Lawyer" podcast, host Gary interviews Amy Mariani, a former trial attorney turned mediator and arbitrator. Amy discusses her career journey, the challenges of traditional legal practice, and her transition to mediation. She shares insights on the emotional and practical aspects of mediation, the impact of virtual platforms like Zoom, and the importance of self-reflection and mentorship for lawyers. Amy emphasizes aligning career choices with personal values and offers practical advice for selecting mediators and resolving disputes creatively.For over twenty years, Amy represented individuals and businesses in employment, personal injury, and business disputes. Many of those cases went to trial, but Amy resolved many others through effective and creative negotiation. Her experiences working for regional and national firms exposed her to the unique needs of individuals, small and medium businesses, and multi-national corporations. This in turn gives her insights into their similar and disparate interests and concerns during the mediation process.Since 2013, Amy's mediation skills have saved hundreds of individuals and businesses thousands of dollars, countless hours of time, and immeasurable amounts of stress.Amy's Career Pivot: Motivation and Reflection (00:02:16) Reality vs. Expectation of Trial Law (00:03:24) Law Firm Experiences: Pros and Cons (00:05:36) Advice for Lawyers Feeling Unsatisfied (00:08:50) Overcoming the Mental Hurdle of Career Change (00:11:05) Building a Mediation Practice: Early Challenges (00:12:54) Checkpoints for Career Satisfaction (00:13:47) Transition to Mediation: Process and Distinctions (00:15:01) Amy's Mediation Approach and Pre-Mediation Process (00:17:18) Handling Emotions in Mediation (00:19:31) The Value of Being Heard in Mediation (00:21:57) Court-Ordered Mediation and Emotional Release (00:23:05) Zoom vs. In-Person Mediation: Pros and Cons (00:24:02) Benefits of In-Person Mediation (00:25:12) Trends and the Future of Dispute Resolution (00:27:01) Personal Freedom Through Mediation (00:29:10) The Role of Mentorship and Coaching (00:30:45) Advice for Lawyers Seeking Alignment and Fulfillment (00:32:28) Creative Conflict Resolution and Mediator Selection (00:34:28) Qualities of an Effective Mediator (00:36:04)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Lapsed Gamer Radio
295.5 - Checkpoint: Tin Cup

Lapsed Gamer Radio

Play Episode Listen Later Feb 19, 2026 93:12


Mark is joined by Nick and Chazzee to discuss regional chip shop cuisine, Upcoming Nintendo releases, more bad news about hardware shortages, and of course all the games they've been playing over the last month or so. You can find additional content by us over on the LGR website at www.lapsedgamer.com and you can get in touch with us via Twitter at https://x.com/lapsedgamer or on the infinitely less awful Bluesky at https://bsky.app/profile/lapsedgamer.bsky.social You can also see our videos over on YouTube at http://www.youtube.com/channel/UCAGtlQOKR97vqxhyXekAVwg Our streams can be seen at Twitch.tv/LapsedGamer The Lapsed Gamer Radio Team created this episode. Edited by Mark Hamer Original LGR themes, FX and music cues created and composed by Mark Hamer. Logos created by Mark Reay. You can stream or directly download our episodes via our Podbean homepage https://lapsedgamerradio.podbean.com If you're enjoying our content, please subscribe to and review Lapsed Gamer Radio on Apple Podcasts.

Checkpoint Church
Cozy Games + Hot Tea + Deep Talk: Undertale & Faith with Cozy Tea Pastor | Checkpoint Church Podcast

Checkpoint Church

Play Episode Listen Later Feb 18, 2026 65:48


Checkpoint
Couples gaming

Checkpoint

Play Episode Listen Later Feb 18, 2026 54:04


Join Luke, Charlie, Edie, and Bree in this episode of Checkpoint on JOY where they talk about couples gaming. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Couples gaming appeared first on Checkpoint.

Tag für Tag Beiträge - Deutschlandfunk
Der Alltag palästinensischer Christen: Checkpoints, Siedlergewalt, Auswanderung

Tag für Tag Beiträge - Deutschlandfunk

Play Episode Listen Later Feb 18, 2026 6:53


Jünger, Brigitte www.deutschlandfunk.de, Tag für Tag

Multiplayer Rumble
Joguei pela primeira vez Virtual Boy! — Checkpoint

Multiplayer Rumble

Play Episode Listen Later Feb 17, 2026 19:59


Minutos depois do lançamento da aplicação que traz os jogos do Virtual Boy para a Nintendo Switch e Switch 2, ligámos a consola… e reagimos em direto.Foi a primeira vez que experimentei verdadeiramente este sistema lendário da Nintendo. Um pedaço estranho da história da marca, agora ressuscitado numa nova geração.Será que envelheceu bem?Será que funciona melhor hoje do que nos anos 90?Ou continua a ser uma das experiências mais bizarras que a Nintendo já criou?Uma reação genuína, sem filtro, segundos depois de mergulhar no vermelho.

Sailor Manga
Fruits Basket, Checkpoint 2: Vol. 3 & Vol. 4

Sailor Manga

Play Episode Listen Later Feb 16, 2026 127:35


Hey Sailors! In this wrap-up episode, we're talking about the entirety of Volume 3 and 4 of Fruits Basket. We talk about how the characters have and haven't changed for us over the next 24 chapters, new characters that have been introduced, and what we're expecting going forward!***Podcast Patreon: patreon.com/sailormangaPodcast Socials: @sailormangapodPodcast Email: sailormangapodcast@gmail.com

Checkpoint
Up To Date: PlayStation’s State of Play February 2026 announcement

Checkpoint

Play Episode Listen Later Feb 16, 2026 54:52


Join Luke, Charlie, Edie, and Bree in this episode of Checkpoint on JOY where they talk about PlayStation’s State of Play February announcements. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Up To Date: PlayStation’s State of Play February 2026 announcement appeared first on Checkpoint.

Northside Church of Christ Sermon Podcast
To Whom Much Is Given (Checkpoint #3)

Northside Church of Christ Sermon Podcast

Play Episode Listen Later Feb 15, 2026 39:19


AM Sermon

The Stone Age Gamer Podcast
SAG Podcast 605: Sega's Saga Saga

The Stone Age Gamer Podcast

Play Episode Listen Later Feb 13, 2026 120:09


Show Notes On this week's podcast, Dan and Kris return to the Alphabet Soup-er Series with the Sega Genesis hidden gem Alien Soldier. This tough as nails shooter has Treasure written all over it, but does it overcome its ambitious control scheme? Then, in Week Old News, Nintendo hosts a whelming Partner Direct, HBO sets its sights on Baldur's Gate, Indiana Jones gets the proper Game Card treatment, and more! Finally, in the Checkpoint, Kris enjoyed the heck out of the Japan exclusive color version of Balloon Kid, while Dan started Clair Obscure, finished the Fallout TV series, and got yet another dog. Enjoy! See Our Faces!!! Stone Age Gamer YouTube Just Hear Our Voices Audio only version Useful Links Support us on Patreon StoneAgeGamer.com The Gratuitous Rainbow Spectrum Safe at Home Rescue Shoot the Moon Stitches Art of Angela Dean's Substack SAG's theme Song “Squared Roots” by Banjo Guy Ollie Social Stuff Join us on Discord! Twitch Geekade Facebook Stone Age Gamer Facebook Geekade Twitter Stone Age Gamer Twitter Geekade Instagram Stone Age Gamer Instagram YouTube Geekade Contact Us

RNZ: Checkpoint
Nangs easily accessible despite calls for restrictions

RNZ: Checkpoint

Play Episode Listen Later Feb 12, 2026 7:29


A Checkpoint investigation has revealed how easy it is to get potentially dangerous nitrous oxide or nangs in large quantities with virtually no questions asked. That's despite it being illegal to supply, possess or use the gas recreationally. Nitrous oxide, known as nangs or cream whippers, has legitimate medical and catering uses, but can have serious side effects when huffed. A growing number doctors and community leaders calling for restrictions on the gas. Checkpoint reporter Teuila Fuatai has been looking into this and spoke to Lisa Owen. 

Checkpoint
Video game auteurs

Checkpoint

Play Episode Listen Later Feb 11, 2026 55:52


Join Luke, Elliot, Hayley, and Jarod in this episode of Checkpoint on JOY where they talk about video game auteurs. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Video game auteurs appeared first on Checkpoint.

Cloud Security Podcast
How Attackers Bypass AI Guardrails with Natural Language

Cloud Security Podcast

Play Episode Listen Later Feb 10, 2026 46:36


In the world of Generative AI, natural language has become the new executable. Attackers no longer need complex code to breach your systems, sometimes, asking for a "poem" is enough to steal your passwords .In this episode, Eduardo Garcia (Global Head of Cloud Security Architecture at Check Point) joins Ashish to explain the paradigm shift in AI security. He shares his experience building AI-powered fraud detection systems and why traditional security controls fail against intent-based attacks like prompt injection and data poisoning .We dive deep into the reality of Shadow AI, where employees unknowingly train public models with sensitive corporate data , and the sophisticated world of Deepfakes, where attackers can bypass biometric security using AI-generated images unless you're tracking micro-movements of the eye .Guest Socials - ⁠⁠⁠⁠⁠⁠Eduardo's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Security, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Security Podcast⁠(00:00) Introduction(01:55) Who is Eduardo Garcia? (Check Point)(03:00) Defining Security for GenAI: The Focus on Prompts (05:20) Why Natural Language is the New Executable (08:50) Multilingual Attacks: Bypassing Filters with Mandarin (12:00) Shift Left vs. Shift Right: The 70/30 Rule for AI Security (15:30) The "Poem Hack": Stealing Passwords with Creative Prompts (21:00) Shadow AI: The "HR Spreadsheet" Leak Scenario (25:40) Security vs. Compliance in a Blurring World (28:00) The Conflict: "My Budget Doesn't Include Security" (34:00) The 5 V's of AI Data: Volume, Veracity, Velocity (40:00) Deepfakes & Biometrics: Detecting Micro-Movements (43:40) Fun Questions: Soccer, Family, and Honduran Tacos

Checkpoint
Checkpoint Now 2026/01 - A Ubisoft új útjai és egyéb kedélyborzolások

Checkpoint

Play Episode Listen Later Feb 10, 2026 158:18


Grath és Stöki retro videojátékos podcastjának nem retrós vadhajtása, havi hírkommentálás. Fő téma nem volt most, de sokat beszéltünk a Ubisoft új struktúrájáról, a Meta VR-divíziójának veszteségeiről és egyéb rossz hírekről. Még szerencse, hogy a retro blokkban sok a finomság. Kísérőposzt: https://iddqd.blog.hu/2026/02/11/checkpoint_now_2026_01_a_ubisoft_uj_utjai_es_egyeb_kedelyborzolasok 00:00:55 - Ezzel játszottunk a hónapban 00:05:08- Kommentekre reagálás 00:07:30 - Havi kurrens hírek 01:31:19 - Üzleti hírek 01:36:26 - Retrós hírek 01:43:16 - Filmes hírek 01:53:23 - Halasztások, bejelentések májusban 02:04:52 - A hónap izéi

RNZ: Checkpoint
Experts say Wellington harbour water safe after sewage spill

RNZ: Checkpoint

Play Episode Listen Later Feb 10, 2026 3:23


Experts say it is safe to swim in the city's harbour despite the massive Moa Point sewage spill - but locals Checkpoint spoke still aren't up for taking a dip so close to the contaminated site. It comes after a catastrophic failure wastewater treatment plant started pumping out millions of litres of raw sewage into the ocean nearly a week ago. Nick James reports.

Checkpoint
Up To Date: New Horizon game announced

Checkpoint

Play Episode Listen Later Feb 9, 2026 53:10


Join Luke, Elliot, Hayley, and Jarod in this episode of Checkpoint on JOY where they talk about the newest Horizon game announced and other gaming headlines. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Up To Date: New Horizon game announced appeared first on Checkpoint.

Checkpoint
Checkpoint Mini #277 - Laser Squad

Checkpoint

Play Episode Listen Later Feb 8, 2026 40:43


Grath és Stöki retro videojátékos podcastjának kisebb vadhajtása. Az adás témája: Laser Squad. Kísérőposzt itt: https://iddqd.blog.hu/2026/02/08/checkpoint_mini_277_laser_squad

Northside Church of Christ Sermon Podcast
Blessed Are Those Servants (Checkpoint #2)

Northside Church of Christ Sermon Podcast

Play Episode Listen Later Feb 8, 2026 33:10


Hope in Source
Internet Checkpoint (Melody Kim)

Hope in Source

Play Episode Listen Later Feb 7, 2026 49:59


What happens when anyone can build anything? Melody and I snapshot this AI moment for us: vibe coding as gambling, understanding debt, McLuhan's extensions and amputations, building for community not companies, and why culture is really about cultivation.0:00 Internet Checkpoint (what it means + why we're recording)3:29 Why This Felt Urgent8:03 The Vibe Coding Journey (printers → force push → Claude Code)12:03 Why It Feels Like Gambling14:03 How the Design Process Has Changed15:26 Abstraction All the Way Down16:56 "The Hottest Programming Language Is English"18:14 The Faucet Turned On22:55 Will AI Replace Us?27:15 McLuhan: Extension and Amputation30:05 "The Seed Needs to Be High Quality"34:30 Orchestration and Human Judgment35:46 Building for Community, Not Companies39:58 Culture, Belief, and What Makes Us Human42:32 "There Is No Inevitability"48:52 The Checkpoint

Retirement Radio
How to Know If You're Ready to Retire: The 6 Key Checkpoints (Income, Taxes, Risk, and Stress-Testing) | Episode 146

Retirement Radio

Play Episode Listen Later Feb 7, 2026 55:57


How do you really know if you're ready to retire—before you turn in your notice? In this episode of Safer Retirement Radio, Brian Decker and Arrin Wray break down the six key checkpoints they use to help families move from guesswork to clarity, including the two questions that matter most: How much can you safely draw each month? How do you protect that income when markets change? You'll learn how Decker Retirement Planning approaches retirement with a math-based distribution plan that coordinates income sources (Social Security, pensions, rental income, and portfolio withdrawals), prioritizes tax efficiency, and helps reduce the risks that can derail retirement—especially in volatile markets. In this episode, we cover: The 6 key points of a retirement plan: plan, tax minimization, risk reduction, portfolio optimization, income optimization, and fee minimization Why a pie-chart portfolio isn't a retirement plan (and what a real distribution plan should show) Income needs assessment: how to calculate your retirement “gap” and plan withdrawals over time Planning for healthcare before and after Medicare, plus long-term care considerations What a retirement stress test is, and why it helps “future-proof” your plan A fast rundown of advanced tax strategies discussed on the show (e.g., donor-advised funds, CRTs, NUA, ILITs, dynasty trusts, cost segregation, GRATs), and when they may apply If you're within 5–10 years of retirement (or already retired), this episode will help you pressure-test your assumptions and understand what it takes to retire with more confidence and fewer surprises. Learn more: DeckerRetirementPlanning.com Schedule a visit / ask a question: 833-707-3030

Clare FM - Podcasts
Over 10% Increase In Garda Checkpoints In Clare And Tipperary

Clare FM - Podcasts

Play Episode Listen Later Feb 7, 2026 6:26


There's been an increase of over 10% in the number of garda checkpoints conducted in Clare and Tipperary in the space of a year. Data from An Garda Síochána's PULSE system shows there were 1,043 checkpoints in the Clare/Tipperary division been July and September of last year which was up 11% on the same period of 2024. This was despite checkpoints falling by 7.5% nationwide in the three-month stretch. Ireland South Fianna Fáil MEP and member of the EU Transport Committee, Cynthia Ní Mhurchú, says there's a good chance anyone breaking the rules of the road in this county will be caught.

The MFCEO Project
997. Andy & DJ CTI: Epstein Emails, Anti-ICE Minneapolis Agitators Set Up Checkpoint & Imane Khelif Finally Admits To Having XY Chromosomes

The MFCEO Project

Play Episode Listen Later Feb 6, 2026 105:27


In tonight's episode, Andy & DJ discuss the Epstein emails being released potentially linking him to the creation of bitcoin, anti-ICE Minneapolis agitators setting up checkpoint to track federal agents, and Imane Khelif finally admitting To having XY chromosomes after 18 months of gaslighting.

The Tara Show
H1--2/6/26- Two separate Half-Time Shows ; Tulsi Gabbard zeroing in on Election Fraud , Absolute Democrat Freakout at Tusli Gabbard in GA , so what did the left think of the withdrawal of 700 troops? , The left has vowed to do 1000 checkpoints in MN

The Tara Show

Play Episode Listen Later Feb 6, 2026 30:25


H1--2/6/26- Two separate Half-Time Shows ; Tulsi Gabbard zeroing in on Election Fraud , Absolute Democrat Freakout at Tusli Gabbard in GA , so what did the left think of the withdrawal of 700 troops? , The left has vowed to do 1000 checkpoints in MN

The Stone Age Gamer Podcast
SAG Podcast 604: Thinking About Suck Man

The Stone Age Gamer Podcast

Play Episode Listen Later Feb 6, 2026 138:59


Show Notes On this week's podcast, Dan and Kris board the SAG Cartoon Express once again! This time, they stopped at a particularly crummy episode of Super Mario World. Just how bad is a cartoon that accidentally swaps Mario and Luigi's color palates AND inexplicably makes a bunch of tiny Marios come out of a block? And why is Yoshi so annoying? Let's find out! Then, in Week Old News, Nintendo announces unreleased Virtual Boy games for Switch 2, the game industry seems to hate AI just as much as the rest of us, God of War finds its Zeus, and the Disney Afternoon finally gets Bonkers. Finally, in the Checkpoint, Kris finishes the excellent Adventure of Samsara, Dan bought a fancy coffee machine, watched Death of a Unicorn, and they both froze their butts off for the good of the show. Enjoy! See Our Faces!!! Stone Age Gamer YouTube Just Hear Our Voices Audio only version Useful Links Support us on Patreon StoneAgeGamer.com The Gratuitous Rainbow Spectrum Safe at Home Rescue Shoot the Moon Stitches Art of Angela Dean's Substack SAG's theme Song “Squared Roots” by Banjo Guy Ollie Social Stuff Join us on Discord! Twitch Geekade Facebook Stone Age Gamer Facebook Geekade Twitter Stone Age Gamer Twitter Geekade Instagram Stone Age Gamer Instagram YouTube Geekade Contact Us

Rayos Catodicos
393 - Problemas en las isla... de edición

Rayos Catodicos

Play Episode Listen Later Feb 5, 2026 164:22


Primer Bloque ✨Vuelve rayitos, en edición verano y totalmente desnudos! Estrenamos un nuevo estudio (que está a 2 metros del anterior), no tenemos NINGÚN PROBLEMA TÉCNICO EN ABSOLUTO con el nuevo setup grabador, y nos ponemos al día con toda la coyuntura mundial!Cafecitos ☕Cafecitos! Y además: nos vamos por las ramas, y secamos 4 lagos indagando con chatGPT para ver qué pasó REALMENTE con Checkpoint!Consumos Consumibles

The Joyce Kaufman Show
The Joyce Kaufman Show 2/4/26 - Why ICE exisits, Productivity rising in the US due to Trump policies, Savannah Guithere's mother still missing, anti ICE protestors now setting up checkpoints

The Joyce Kaufman Show

Play Episode Listen Later Feb 4, 2026 43:48


Joyce talks about:The mainstream media's agenda and refusing to report certain stories, especially when it comes to positives in the Trump Administration. Productivity rising in America due to President Trump's policies. Savannah Guithere's mother is still missing, here's what we know. Anti-ICE activist in Minnesota now creating roadblocks/ Community check points to weed out immigration officials. ICE officers will now have body camerasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Checkpoint
Australian video game releases in 2026

Checkpoint

Play Episode Listen Later Feb 4, 2026 50:33


Join Elliot, Luke, Cass, and Cult of the Lamb’s Julian Wilton in this episode of Checkpoint on JOY where they talk about all the Aussie games coming out in 2026 and beyond. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Australian video game releases in 2026 appeared first on Checkpoint.

Guy Benson Show
Anti-ICE Thugs Set Up Traffic “Checkpoints”

Guy Benson Show

Play Episode Listen Later Feb 3, 2026 123:13


The Guy Benson Show 02-03-2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Renegade Talk Radio
Episode 462: American Journal Minnesota Commies Set Up Illegal License Plate Checkpoints To Block ICE From Entering Neighborhoods & Epstein Files Have Global Elite Running Scared

Renegade Talk Radio

Play Episode Listen Later Feb 3, 2026 109:26


Minnesota Commies Set Up Illegal License Plate Checkpoints To Block ICE From Entering Neighborhoods & Epstein Files Have Global Elite Running Scared

Cork's 96fm Opinion Line
Fewer Checkpoints As Drug Driving Soars

Cork's 96fm Opinion Line

Play Episode Listen Later Feb 3, 2026 16:31


Paul Byrne talks to Cynthia Ní Mhurchú MEP about the obvious need to have checkpoints to crack down on the rising level of people driving after taking drugs Hosted on Acast. See acast.com/privacy for more information.

O'Connor & Company
Aaron DeNu on Potomac Phil, Anti-ICE Checkpoints, Kennedy Center Renovations

O'Connor & Company

Play Episode Listen Later Feb 2, 2026 27:36 Transcription Available


In the 6 AM hour, Larry O’Connor and Bethany Mandel discussed: GROUNDHOG DAY: AARON DENU previews the 15th annual celebration in DuPont Circle and the political wisdom of the D.C.-area’s local prognosticator, Potomac Phil. MILITANT BLOCKADES: Anti-ICE rioters in Minneapolis are reportedly detaining vehicles with out-of-state plates at community-driven checkpoints. CULTURAL SHUTTERING: President Trump announces a two-year closure of the Trump Kennedy Center for major renovations starting July 4. DOXXING AGENTS: ProPublica identifies the federal agents involved in the Alex Pretti shooting as Jesus Ochoa and Raymundo Gutierrez. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, February 2, 2026 / 6 AM HourSee omnystudio.com/listener for privacy information.

Checkpoint
Up To Date: Tomodatchi Life

Checkpoint

Play Episode Listen Later Feb 2, 2026 50:46


Join Elliot, Luke, Cas, and Cult of the Lamb’s Julian Wilton in this episode of Checkpoint on JOY where they talk about the recent Tomodatchi Life announcement. Catch the latest episode on Spotify: Giving a 1-Up to diversity in gaming. The post Up To Date: Tomodatchi Life appeared first on Checkpoint.

Checkpoint
Checkpoint Mini #276 - Pepper's Adventures in Time

Checkpoint

Play Episode Listen Later Jan 31, 2026 24:52


Grath és Stöki retro videojátékos podcastjának kisebb vadhajtása. Az adás témája: Pepper's Adventures in Time. Kísérőposzt itt: https://iddqd.blog.hu/2026/01/31/checkpoint_mini_276_pepper_s_adventures_in_time

RTÉ - Morning Ireland
Increase in Gardaí checkpoints this Bank Holiday weekend

RTÉ - Morning Ireland

Play Episode Listen Later Jan 30, 2026 3:20


Superintendent Liam Geraghty outlines details of the Gardai's Bank Holiday road safety campaign.

The Stone Age Gamer Podcast
SAG Podcast 603: Everybody Hates Zoop

The Stone Age Gamer Podcast

Play Episode Listen Later Jan 30, 2026 150:36


Show Notes On this week's podcast, Dan and Kris dive into the first 10 20 30 40 of 2026, but will it be good? Well, it's January, and that's never really been a big month for new game releases. But they still trudge through their notes and talk about notable releases from decades past, including some interesting Mega Man games, Rise of the Tomb Raider, and one of the worst versions of Doom ever released. Then, in Week Old News, Nintendo releases a 2 and a half minute trailer for a talking flower toy, Bubsy 4D gets a release date, Kenny Omega sort of joins Street Fighter, and some crazy YouTuber builds a Frankenstein's Monster game console that combines Switch 2, PS5, and Xbox. Finally, in the Checkpoint, Dan finally finishes Indiana Jones, but can't decide what to play next. Kris really digs Adventure of Samsara, and tries to enjoy the stunning mediocrity that is Tron Ares. Enjoy! See Our Faces!!! Stone Age Gamer YouTube Just Hear Our Voices Audio only version Useful Links Support us on Patreon StoneAgeGamer.com The Gratuitous Rainbow Spectrum Safe at Home Rescue Shoot the Moon Stitches Art of Angela Dean's Substack SAG's theme Song “Squared Roots” by Banjo Guy Ollie Social Stuff Join us on Discord! Twitch Geekade Facebook Stone Age Gamer Facebook Geekade Twitter Stone Age Gamer Twitter Geekade Instagram Stone Age Gamer Instagram YouTube Geekade Contact Us

Rheuminations
Celebrating 101 episodes of Healio Rheuminations with Dr. Leonard Calabrese

Rheuminations

Play Episode Listen Later Jan 29, 2026 31:57


To celebrate 101 episodes, I sit with Leonard H. Calabrese, DO, to discuss his unique career in Rheumatology, spanning immunology, HIV, MECFS, IRES, CNS vasculitis and more. We also discuss how medical history shaped our careers.  ·        Intro 0:12 ·        Welcome Leonard H. Calabrese, DO 3:11 ·        A quick friendship begins over medical history 4:14 ·        How Healio Rheuminations began and where the show is now 5:38 ·        How Dr. Calabrese got interested in medical history 7:11 ·        Serotherapy 10:52 ·        Why patients get certain diseases 12:33 ·        Dr. Calabrese's career trajectory 14:43 ·        One day in 1981… 17:52 ·        A few things happened in the 90's 20:20 ·        Tell us about CNS vasculitis 21:53 ·        Don't be afraid to reinvent yourself 24:30 ·        Checkpoint inhibitors 25:09 ·        How do you keep up? 26:43 ·        Placebo science 28:25 ·        Do you think we'll ever be able to answer where diseases come from? 29:33 ·        Thank you, Dr. Calabrese 31:01 ·        Thanks for listening 31:26 We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum.

FitTalk With Coach Luis
The Monday Morning Brew - SMART Goals Week 4: Your Momentum Checkpoint

FitTalk With Coach Luis

Play Episode Listen Later Jan 27, 2026 12:26 Transcription Available


Welcome back! Today we're stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you've built over the last three weeks. If you've been here since Week One, you've shown courage, consistency, and a whole lot of heart and if you're joining us now, you're right on time because today is all about reflection, momentum, and setting yourself up for what comes next. Let's dive in!Let's take a moment to look at how far you've come.Week OneYou set your SMART goal.You showed up.You proved to yourself that you could start even if it wasn't perfect, even if it felt messy.Week TwoYou strengthened your streak.You learned how to stay accountable without shame.You discovered that consistency isn't about intensity, it's about returning.Week ThreeYou upgraded your identity.You moved with intention.You completed four days of movement and proved that you're becoming the kind of person who honors their body on purpose.That's not small.That's not accidental.That's growth. And now, in Week Four, we're taking everything you've learned and turning it into momentum.Week Four isn't about pushing harder. It's about integration. This is the week where you ask:What habits are stickingWhat habits need adjustingWhat habits feel goodWhat habits feel forcedWhat habits are becoming part of who I amWeek Four is your chance to refine, not restart. You're not going back to zero. You're building on a foundation you've already created.Here's your official Week Four Listener Challenge. “The Momentum Checkpoint”Over the next 7 days, complete this simple three‑part reflection:1. What worked? Think about the last three weeks.What habits felt natural?What actions made you feel proud?What routines actually fit your life?2. What needs adjusting?Not judging, adjusting.Maybe your workouts were too long.Maybe your schedule needs flexibility.Maybe you need more rest days.Maybe you need more variety.Adjusting is a sign of wisdom, not weakness.3. What's one habit you want to carry into next month?Just one. Not five. Not ten.One habit that feels meaningful, doable, and aligned with who you're becoming.This challenge helps you transition from “I'm trying” to “This is part of my life now.”Let's talk about long‑term accountability, the kind that lasts beyond January.Here are a few ways to stay grounded:1. Keep your goals flexible. Life changes. Schedules shift.Your goals should move with you, not against you.2. Use identity‑based languageInstead of “I'm trying to work out,”say “I'm someone who moves my body.”Instead of “I'm trying to drink more water,”say “I'm someone who stays hydrated.”Identity fuels consistency.3. Build community. Share your wins. Share your struggles. Invite someone into your journey.Accountability grows stronger when it's shared.4. Celebrate the small stuff. Every walk. Every stretch. Every mindful moment.Every return after a setback.Small wins build big momentumTake a deep breath with me.Think about the version of yourself who started this journey.Now think about the version of yourself today.What's different?What's stronger?What's softer?What's more aware? Now ask yourself:What do I want the next 30 days to feel likeWhat kind of energy do I want to carry forwardWhat's one promise I can make to myself that feels kind and realisticHold onto those answers.They're your roadmap for the next chapter.Week Four isn't the end, it's the checkpoint. It's the moment where you recognize your growth, honor your effort, and choose your next step with intention.You've built consistency.You've built confidence. You've built identity.And now, you're ready for whatever comes next.If this Monday Morning Brew series has helped you, share it with someone who's starting their own journey and as always be kind to one another and be the change you want to see in the world!Stay tuned for next week, because we'll share some of our own tips and tricks that we use to stay consistent and accountable throughout the week and we'll talk about the importance of fueling properly before and after our workouts! This is Luis & Ashlee, and you've been listening to the Fittalk with Coach Luis Podcast. See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Cyclone Fanatic
Reaction Time: Mid-season checkpoint for Iowa State Wrestling

Cyclone Fanatic

Play Episode Listen Later Jan 16, 2026 39:28


Jacqueline Cordova and Ben Visser return from their hiatus to reflect on the first half of the season for the Cyclones. Who has been the most impressive? Laying down expectations for March and more. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices