Podcast appearances and mentions of ellie pashley

Ellie Pashley is one of Australia's most popular runners, and it's easy to see why! The Tokyo Olympian and mum comes on for a candid conversation about her running career, pregnancy and balancing mum life with her athletic pursuits. This episode is part of a mini-series featuring some of our mighty marathon mums. We talk about some of Ellie's most memorable races like New York Marathon, where she and Sinead Diver got lost on the course (captured on live TV!), and the World Athletics Cross Country Championships in Bathurst where Ellie's family and friends wore t-shirts sporting a giant print of her face. We dive deep into why Ellie was so determined to get that Olympic qualifying time for Paris 2024, and unpack her attempts to secure it in London, Osaka and Hamburg, with lots of help from her training pals at the Surf Coast Track Club. Ellie Pashley is a marathon runner who represented Australia at the Tokyo Olympics in 2021, where she finished in 23rd place. Ellie started running marathons in 2016, clocking 2:46 in Melbourne on debut. She has since progressed to 2:26, which she ran in Nagoya in 2019. One of her best performances was an 8th place at New York Marathon in 2:27. She also has a 10km PB of 31:18 from the 2019 World Championships in Doha, where she finished 13th. Ellie is also a physiotherapist and co-owner of coaching company, Run Strong, with her coach Julian Spence. She is a mum to Tiggy and Luna (her kelpie). -- Ellie Pashley's Instagram: @ellieopash Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix  This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com  Ellie Pashley returns to fill in where she's been for the past year Brad progresses the load back into his achilles. Brady's back to school this week and then drops his latest marathon campaign. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance. Japan Running News Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan. Japan Running News Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers. Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05. Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year. NB Grand Prix Results Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track List Terrier Classic Official Results Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban. Runner's World Article Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon. World Athletics Results Sam Ruthe at age 15, is the youngest to win the Open Men's 3000m New Zealand Championship in 7:56.18 RNZ Article Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future. Official Press Release Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact. This episode's Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete's training program.  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.   

Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km. Jordo from Paris also calls in and we take talk back calls. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley. Who ya got in the final? Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brad gets some quality sleep and runs in before he moves house. Julian plays hard at the Tan and then works hard at Apollo Bay. Brady dashes around in the dark.   Stewy McSweyn ran 12:56.07 for an Olympic Qualifier and personal best, just a second off the National Record at the LA Grand Prix at UCLA. Morgan McDonald finished two places behind him in 13:00.48, also a personal best and Olympic Qualifier. Oli Hoare won the 1500m in 3:34.73, with Jesse Hunt in 3:35.38 and Cameron Myers 3:35.59. Lauren Ryan won the 1500m B Race in 4:08.15, Catriona Bisset in her 800m ran 2:00.22 Results via World Athletics   Soufaine El Bakkali took out the 3000m Steeplechase in front of the home crowd at the Rabat Diamond League in Morocco, while Prudence Sekgodiso of South Africa posted a winning World Lead of 1:57.26 in the Women's 800m. Rabat Diamond League Results   Great Ocean Road Marathon won by Johannes Motschmann of Germany in 2:36:35 and Meriem Daoui in 3:04:24. Grace Tame was claimed first place in the 60km Ultra Marathon, as did James Riggs in 3:56:41. Andrea Seccafien won the Half Marathon ahead of Sarah Klein and Ellie Pashley while Bret Ellis was the Men's winner. Lissy Duncan and Dale Carrol won the 14km Paradise Run the day prior. Great Ocean Road Running Festival Results   Sam Clifford won the Sydney 10 in 29:09 ahead of Ed Goddard. Abigail Nordberg won in 33:13 ahead of Stephanie Kelly. Sydney 10 Results   Rose Davies set a new 5000m National Record of 14:41.65 for the win at the Seiko Golden Grand Prix in Tokyo Japan, with Izzy Batt Doyle running third in 15:08.67. Sarah Billings and Georgia Griffith took out the 1500m in 4:04.66 and 4:05.35 respectively. Matt Ramsden clocked 13:38.1 in the Men's 5000m. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-shatters-5000m-record-at-seiko-golden-grand-prix/   Megan Keith hangs on to win the Night of the 10000m PBs in 31:03.02, just holding off American Olympic Marathon Trials winner Fiona O'Keefe. Night of the 10k PBs Results   Jarryd Clifford competes at the World Para Athletic Champs in Kobe, Japan running 15:05.41 and 3:55.63 in the T13 5000m and 1500m Finals respectively Para Athletic World Champs Results   Beth Mackenzie and Matt Dimauntes take out Ultra Trail Australia 100K in the Blue Mountains, while Kate Avery and Charlie Hamilton won the 50K. UTA Results   Rodgers Kwemoi of Kenya has been banned for six years following an ongoing investigation by the Athletics Integrity Unit, finding numerous violations of his athlete biological passport during that period. Kwemoi, coached by Patrick Sang has been stripped of all results from 2016 onwards. Inside The Games Article   Listener Question asks about the potential long term impact of running on the knees and joints, then Moose On The Loose is disappointed by a low act from the running community. The show wraps up with the boys previewing this weekend's Diamond League Pre Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40. Brad puts his biggest week of mileage as he continues his journey on the mend. Julian finally returns to the show, though not without a few hiccups.     Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47. Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins. Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile. Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both. Ballarat Marathon Results   Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th. Japan Running News   Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21. Hamburg Marathon Results   Emmanuel Wanyonyi sets a new Road Mile World Record of  3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero. Results via Let's Run   Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36. In the men's 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68. Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase. Shanghai/Suzhou Diamond League Results    Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse. Results via World Athletics   Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps   This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps her Osaka Marathon and the decisions that lead to her race result. Brady recaps his week and his race at Osaka Marathon, and the personal impact it has. Brad holds down the fort while managing his injury. Osaka Marathon in cold, drizzly conditions won by Kiyoto Hirabayashi, in a debut Japanese National Record of 2:06:19 ahead of Stephen Kissa of Uganda. Dean Menzies was the first Australian in 2:18:51. Waganesh Dagefa of Ethiopia was first across the line in 2:24:20, while Lisa Weightman was consistent  with 3rd in 2:24:43, Tara Palm 8th in 2:32:25 while Ellie Pashley withdrew midrace.    Cameron Myers wins the 1500m at NSW Milers Meet at Bankstown in an Olympic Qualifier of 3:33.30, with Jesse Hunt running a breakout 3:33.64 just off the Qualifier with Jake Wightman of Great Britain in third at a stacked field. Jaylah Hancock-Cameron won the 1500m in 4:14 NSW Milers Meet Results    World Indoors Championships in Glasgow to feature Jessica Hull,  Linden Hall and Catriona Bisset. https://www.instagram.com/p/C3qwiFJN8pc/?igsh=MTFsa243bWNhMTJ6ZA==    Lauren Ryan becomes the sixth Australian woman to run under 15 minutes and the first to do so indoors, running 14:57.67 Amy Bunnage ran 15:11.68 for Stanford for the fastest u20 time.   Listener Question asks about using anti-inflammatory medicine for injury niggles, then Brad gets a bit loose on some of the whispers on Athletics Australia disapproving on stars snagged from the Canberra Classic, then preview the Cross Country Trials in Canberra.    Izzi Batt-Doyle joins in for a chat with Brady about her recent performance at Maurie Plant Meet where she broke 15 minutes in the 5000m. She then discusses her focus for the track after her Valencia Marathon, nutrition for races such as the 5000m and her marathons, and working with Precision Fuel and Hydration for the best results.  Izzi also shares what's going on in her life and what she's seeing in the running community, as well as what she's been reading and her memories of racing in Japan.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year's Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.   Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon. Brad gets some extensive care with the physiotherapist. Brady works out with Julian on the Surf Coast and recruits a frother for the long runs. Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.   Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m. Official Results   Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95. Results via World Athletics   Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99. Official Results   Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women's Marathon to break the Japanese marathon record that had stood for twenty years Japan Running News   Listener Question of the week asks the team where in Australia they'd hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7   Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up. Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01. World Athletics Report Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race. AthsVic Results Hub Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium. Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith. Cadbury Marathon Results Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price. Yahoo Life Article Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North Carolina Lets Run Interview Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m. https://runnerstribe.com/features/bisset-breaks-long-drought-as-10-australians-ranked-a-column-by-len-johnson/  Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay    This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future. Julian tries to balance moving house along with marathon workouts. Brady has a tough race at the Myrniong Ekiden Relays The XCR23 Ekiden Relay was held at St Anne's Winery, Myrniong and the Men's Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women's Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=zR9sOTwHpqU    As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79. Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage. Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye. Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase. World Athletics Championships Timetable & Results The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.   Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review     Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.   Brad has his heart surgery appointment rebooked for next week. Julian mixes moving into his new house amongst a workout with the Geelong Cross Country Club. Brady searches for motivation and a race to keep focus. Sunshine Coast Half Marathon hosted the National Half Marathon Championship which was won by Gen Gregson in 1:10:18, just ahead of Ellie Pashley in 1:10:21 with Sinead Noonan third in 1:13:30. Liam Adams won the Half Marathon Championship in 1:02:55 over Andy Buchanan in 1:03:13 and Ryan Gregson in 1:04:08. The marathon was won by Jason Hunt in 2:28:57 and Beth McKenzie 2:39:52. Olga Firsova and Jaxon Paterson-Wright were the winners of the 10k event. Sunshine Coast Marathon Results   Ed Goddard won the 14km City 2 Surf from Hyde Park Sydney to Bondi Beach in 41:29, while James Nipperess just held off Harry Norman and Josh Phillips for second place. Niamh Allen was the winning woman in 47:29, with Aynslee Van Graan in second and Eloise Wellings third. City2Surf Results   The boys review the On Cloudstratus 3 going through the technical specs, how they've been using it on the roads and how it compares to the previous model. https://www.instagram.com/p/CvnVwrkL2Y0/?img_index=1    Listener Question asks the value of breaking longer efforts into a double run then Moose on the Loose preaches the importance of the one percenters once your mileage is maximised. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

296: Gold Coast Marathon Wrap Up  Live Show | Lausanne Diamond League   This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon's latest Road to Trail run collection in-stores and online at lululemon.com.au   Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her pregnancy and plans for the next year ahead. Julian jogs alongside Ellie for the Half Marathon. Brady recaps his week and has an enjoyable day out running a 2:20:37 marathon. Naoki Koyama of Japan runs 2:07:40 to win the Gold Coast Marathon in a new course record. Ezekiel Kemboi Omullo from Kenya was in second place in 2:08:26. Liam Adams set a personal best in 2:08:39 for third place and the Oceania Marathon Championship, to move to 5th on the all time list and breaking Rob De Castella's Australian-comers record set at the 1982 Brisbane Commonwealth Games. Friends of the show Ed Goddard came 8th in a new personal best of 2:12:52, while Tim Vincent debuted in 2:17:17 to win the Queensland Marathon Championship. Rodah Tanui of Kenya won in 2:27:10 adding to her 2019 victory, ahead of compatriot Ruth Chebetok in 2:28:17. Gen Gregson made her stellar debut 2:28:35 for third place, first Australian and Oceania Marathon Champion, with fellow Aussies Eloise Wellings in 2:31:38, and Marnie Ponton in 2:34:28. https://runnerstribe.com/latest-news/japans-koyama-sets-course-record-while-adams-runs-fastest-marathon-by-an-australian-at-home/ Brett Robinson defended his title in the Half Marathon winning in 62:16, over a spirited Keijiro Mogi of Japan in 62:20, followed by surprise Kiwi Cameron Avery for third in 62:50. Kiera D'Amato won the women's race in 66:38 to set a new US National Record, with pacing from Ben St Lawrence who joined onstage to talk about his lead up and how it all unfolded from his perspective. For the Australians Leanne Pompeani 69:07 was second overall followed by Ellie Pashley in 69:25, with Izzi Batt-Doyle third Australian 69:45. https://runnerstribe.com/latest-news/damato-smashes-womens-record-with-blistering-run-while-robinson-goes-back-to-back/ https://runnerstribe.com/latest-news/keira-damato-breaks-half-marathon-record-a-remarkable-feat-of-endurance/ Lisa Weightman broke her own course record in the 10k running 32:09 to break her 2012 mark, while Dale Carroll from Box Hill won the race outright in 29:29. https://runnerstribe.com/latest-news/weightman-resets-own-southern-cross-university-10km-run-record/ Gold Coast Marathon Complete Results Ky Robinson set a personal best of 13:20.96 in the 5000m at the Lausanne Diamond League in Switzerland, which saw Berihu Aregawi hold off Joshua Cheptegei for a World Lead of 12:40.45. Catriona Bisset ran 1:58.95 for fourth in the 800m, while Stewart McSweyn found some form in the 1500m with 3:32.85 as Jakob Ingebrigsten continues to dominate in 3:28.72 Lausanne Diamond League Results Cameron Myers once again breaks his personal best and U18/U20 records with a 3:35.88 at Troyes, France just two weeks on from breaking his previous best. https://www.instagram.com/p/CuLFv05L37P/  Moose goes on the Loose over the new creation of World Olympic Day, then the show wraps up with Ellie Pashley joining in to recap her race, plans for the future and the virtue of good organisation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k. Julian talks about his week up in Noosa and treads on a familiar trope. Brady explains his Lululemon trip to Japan and gets a long workout in for Gold Coast. Jimmy Constantine from Pont3 joins in to chat about all the latest developments with the Sydney Marathon and its quest to become one of the world majors, going into some of the behind the scenes in organising the elite field and rallying participants for 17th September. Jakob Ingebrigsten broke the 2 mile World Record in 7:54.10 at the Paris Diamond League, beating Daniel Komen's long standing mark, while Stewy McSweyn dropped off the pace. Faith Kipyegon set the new 5000m World Record of 14:05.20, less than a week after running the 1500m WR in Florence, while Lemecha Girma of Ethiopia made it a treble of new World Records, running the 3000m Steeplechase in the best time of 7:52.11. Catriona Bisset 1:58.55 in a race that saw Keely Hodgkinson break the British Record in 1:55.77. Paris Diamond League Results   Leanne Pompeani won the Launceston Running Festival 10k in 31:37, breaking the 24 year old all-comers record, as Lisa Weightman came second in 32:10 and Olga Firsova third in 32:43. Brett Robinson won in 28:11 outkicking Ed Marks 28:13 and James Hansen 28:20, with all three finishing under the previous course record. Ed Goddard won the Half Marathon in 63:10, ahead of Andy Buchanan in 63:15 and Tim Vincent in 63:17. Ellie Pashley took the win in 71:52, followed by Tara Palm in 73:16 and then Milly Clark with 75:47. Launceston Running Festival Results   Ky Robinson won the NCAA 10,000m in 28:10.96 at the Track and Field Championships in Austin, Texas alongside Stanford teammate Charles Hicks. Ky then backed it up the following day winning the NCAA Championship 5000m in 14:04.77 with fellow Aussie Jackson Sharpe for Wisconsin coming third. Izzy Thornton-Bott placed second in the 1500m representing University of Oregon behind Kiwi winner Maia Ramsden for Harvard, while on the men's side Adam Spencer for Wisconsin placed third. NCAA Outdoor Championships Results https://runnerstribe.com/latest-news/stanford-runner-secures-victory-at-2023-ncaa-division-track-field-championships/    Marathon runners Lisa Weightman, Sarah Klein and Izzi Batt-Doyle Pat Tiernan set to represent Australia in the marathon at the World Champs in Budapest. Jessica Hull has also been named to race the 1500m. https://runnerstribe.com/news/australias-marathoners-and-racewalkers-for-world-athletics-championships-in-budapest/  Moose goes on the Loose over the exploitable and convoluted qualification system Leanne faces to run the 10000m at the World Championships in Budapest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Ellie Pashley guest hosts this week's show and shares how she's been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston. Julian checks in from Noosa after some time on the paddle board. Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.   Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19. Athletics NSW Report Men's XC Relay Athletics NSW Report Women's XC Relay Leonora Golden Gift, men's elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women's Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium. Men's Elite Mile Results Women's Elite Mile Results   Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43. In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties. Florence Diamond League Results https://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/    Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men's 1500m while Matt Ramsden ran 3:40.21 World Athletics Results   Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they're caught in the rain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

291: Craig Mottram part two | Rabat Diamond League | Bendigo XCR    This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au Kieren Perkins guest hosts, introducing himself to the listeners and talking about how he got into running and the stories behind his personal bests, training for the Amsterdam Marathon while balancing his career stationed in the Army. He then recaps his week of training leading up to his win at the Runaway Noosa Half Marathon. Julian improved on last year's effort over the Bendigo St Anne's XCR race. Brad gives an update on the path back to resolving his heart issues. Rabat Diamond League, Oli Hoare opens his Diamond League season with a 3:33.39 to place third in the 1500m behind winner Jakob Ingebrigsten in 3:32.59 and OAC teammate Yared Nuguse in 3:33.02. Catriona Bisset opened her season running 2:00.11 for 2nd in the 800m while Linden Hall ran 4:03.56 for 6th in the 1500m. Rabat Diamond League Results   Lauren Ryan runs a personal best of 15:11.84, coming second behind Emily Lipari in the 5000m at the LA Grand Prix. USATF Results   Abby Caldwell took the win in 1:58.92 at the British Milers Club A 800m at Sportcity Grand Prix. Power of 10 Results   Dave Ridley and Roxanne Shatahmasebi won the Runaway Noosa Marathon, while Kieren Perkins and Nerissa O'Donnell both won the Half Marathon. Runaway Noosa Marathon Results   Andre Waring won the Bendigo XCR over 8km at St Anne's Winery just ahead of Ed Marks and Brett Robinson in third. Ellie Pashley over Victoria Skaltsonis and Gemma Maini AthsVic Results Hub https://www.youtube.com/watch?v=kw7cWurqGKg    Jacob and Riley Cocks strike again, finishing 67:09.38 & 67:09.98 at the Barossa Half Marathon, with Tara Palm also taking the win. Barossa Marathon Results     Listener Question of the week asks about putting in hilly long runs when training for flat marathons, then Moose on the Loose roasts Brady over hypothetical wins if the course worked in your favour. Continuing from last week, Craig Mottram pivots from his career as an athlete to his role in establishing OAC Oceania and leading as its Head Coach, talking about the planning and infrastructure that went into launching the project. Craig shares the long term direction he's taking the team's development and culture, as well as his approach to coaching and explains how the global OAC structure works and wraps up with what he remembers of the IRP boys. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad gets up for a 5k time trial and gives observations about training as a masters athlete. Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park. Brady splits a nice even race at the Jells Park Relays as the Bats secures third place. Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place. London Marathon Results https://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/    Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance. Hamburg Marathon Results https://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/    Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40 Results   The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place. Japan Running News Report   Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park. Athletics NSW Report   Glenhuntly won the Men's Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women's Premier Division ahead of St Stephens' Harriers and Box Hill. Aths Vic Results Hub https://www.youtube.com/watch?v=AC0cWWRTYHk    Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races.   Ed Goddard finally joins Brady on the show about how he's training and what he's watching when he's running on the treadmill. Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of  personal bests. There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti. He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he's reading at the moment.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This episode is brought to you by Glósóli Sport – Post Workout Dry Shampoo Mist Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special. SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Izzi: https://www.instagram.com/izzibattdoyle Ellie: https://www.instagram.com/ellieopash

285: Boston, Canberra and Rotterdam| London Marathon Predictions This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad rolls another big week nearly notching up 155ks for the week, including taking the W over a listener during a session. Moose helps Ellie out in her last week at home before flying out to London and also rubs shoulders with the big dogs of Australian run coaching in Melbourne.  Brady gets him hammy right and clocks an 100 mile week as he questions why dogs are in prams and if he should be lacing up for the bats.   Running results and news covered includes;  Canberra Marathon https://solemotive.com/pages/ctmf-results ,  Rotterdam https://track.rtrt.me/e/RM-2023#/leaderboard/top-men-marathon-_ALL/FINISH-M,  Boston https://boston.r.mikatiming.com/2023/?pid=leaderboard&pidp=leaderboard&fbclid=IwAR38ixS0CtBAuxtiBvZgxnRY4JSNP-tgcMqZD2oqQZRQUeqB1-qhLr5gfVQ The Irish 10km road champs being 1.5km short https://www.irishexaminer.com/sport/othersport/arid-41117842.html?fbclid=IwAR1J6g4Y4UVyWSJKOq0DjJyEoSeq9SVEq44QSYHeseibiopYgSWh-7q9PF4   This week's listener question is about how many marathons you should run per year, and is it possible to run well at both Gold Coast and Sydney, given they are only 11 weeks apart. Moose goes on the loose about wrist heart rate, people changing clubs 5 days before the start of the cross country season, and running influencers trying to run Boston with someone else's bib. The boys round out the show with some predictions for the London and Hamburg marathon that includes friends of the show, Ellie Pashley, Nick Earl and Brett Robinson, and Andy Buchanan.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

277: 2023 World Cross Country Championships Bathurst Brad puts his biggest week on the comeback trail and gets super inspired by the weekend. Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines. Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday. The eve of the World Cross Country Championships held the Golden Ticket Races, with the first seven finishers of the 6km race given the opportunity to race in the World Champion Race, Sarah Klein and Andre Waring taking top honours. Andre was subsequently placed in the Australia team with Matt Ramsden withdrawing due to injury. Golden Ticket Race Results On a mostly hot Saturday afternoon over a tough 2km course set on Mount Panorama/Wahluu, Bathurst the World Cross Country Championships returned after two years of delays. The day opened with the Mixed 4x2km Relay, where the highly-fancied Australian team of Oli Hoare, Jess Hull, Stewy McSweyn and Abby Caldwell took the bronze medal Kenya and Ethiopia took Gold and Silver respectively. Mixed Relay World Athletics Report Mixed Relay World Athletics Results The U20 Women race saw a race of attrition as the hot weather and 6k course took a toll on the competitors with three Australians withdrawing from the race. Aspen Anderson was the top Australian, while the race was won by Senayet Getachew of Ethiopia. U20 Women World Athletics Report U20 Women World Athletics Results The U20 Men saw a Japanese pair lead the main pack in the first lap, with Ishmael Kipkirui of Kenya winning the 8km race. Archie Noakes first Australian in 17th and the team scored sixth place. U20 Men World Athletics Report U20 Men World Athletics Results Open Women saw Leanne Pompeani run off the lead pack, before Ellie Pashley ascended through the pack to finish as first Australia. Letesenbet Gidey stumbled and fell metres from the finish line after leading in the final stages, subsequently disqualified after receiving assistance to get back up as Beatrice Chebet of Kenya outkicked her to be crowned the new champion. Tsigie Gebreselama of Ethiopia was second, with Agnes Ngetich of Kenya third. Australia placed fourth in the team results: Ellie Pashley 19th Leanne Pompeani 22nd Rose Davies 23rd Caitlin Adams 28th Izzy Batt-Doyle 29th Georgia Hansen 44th (replacing Holly Campbell) Women's Championship World Athletics Report Women's Championship World Athletics Results Storm clouds formed upon the Open Men's 10km, with lightning on the horizon setting the backdrop to a dramatic close to the day. Jacob Kiplimo of Uganda took the championship, with Berihu Aregawi of Ethiopia in second and defending champion Joshua Cheptegei taking the bronze medal. Ky Robinson ran a smart race to finish as first Australian, while Australia placed fourth in the team results: Ky Robinson 23rd Jack Rayner 29th Brett Robinson 31st Andy Buchanan 33rd Rorey Hunter 40th Andre Waring 51st  (replacing Matt Ramsden) Men's Championship World Athletics Report Men's Championship World Athletics Results Peter Bol's provisional suspension has been lifted, after his ‘B' sample was inconsistent with his ‘A' sample, pending ongoing investigation. https://www.runnerstribe.com/latest-news/australian-olympian-peter-bol-cleared-of-doping-charges/?fbclid=IwAR0UA10v7AuQwDauFP2BPvZYVSfWb0WKYQTPXuoqTpBw2Ta4qmVeb4yCqs0  Catriona Bisset opens her season with a 2:02.03 Indoor Track Meet in Lievin, France. Lamecha Girma broke a long standing Indoor World Record 3000m in 7:23.81, previously set by Daniel Komen in 1998. Results Hellen Obiri won the RAK Half Marathon in the UAE over Brigid Kosgei in 1:05:05. RAK Half Marathon Results Listener question of the week and training talk is sponsored by Sydney Marathon and asks what the lessons from the weekend to be incorporated into future running and coaching, then Moose goes on the Loose over the double standards about Athletics Australia in accommodating Ellie to look after her baby daughter.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN    

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships  Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia's largest half marathon events, taking in the best of Sydney's sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney's city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au     Brad continues to be non-committal about racing. Julian begins the taper process for the Osaka Marathon. Brady does it the hard way at the Bendigo 5K Frenzy. Adelaide Invitational Ellie Sanford 2:01.18 just edging Georgia Griffith in the Women's 800m, while Lachlan Cornelius won the men's 1500m in 3:49.07 Brielle Erbacher 9:47.95 took out the 3000m Steeplechase while Ben Buckingham set a meet record of 8:25.80. Lachlan Raper just edged Riley McGown in 1:47.73 to win the 800m that featured Matt Centrowitz, while Jude Thomas lead an all-Queensland podium to win the 5000m in 13:48. Adelaide Invitational Results https://www.runnerstribe.com/latest-news/adelaide-invitational-review-browning-and-anang-claim-early-bragging-rights/?fbclid=IwAR1lSHqtm9UzsJqLmcdGUALNjXsGMgPAIvyL_6qMDHCI8T52UPsNCGHkopg    Earlier on the South Australia 3000m Championships were won by Adrian Potter and Tara Palm of the Adelaide Harriers. Athletics SA Results   Matt Hussey wins third consecutive Victorian state Mile Championship 4:01 at the Vic Milers Club, while Piper Gay won her maiden Mile Championship. Mitchell Langborne and Rochelle Kennedy took out the John Higham 800m. AthsVic Results Hub   Western Australia 5000m Championships won by Luke Graves & Charli-Rose Carly. Athletics West Results   NSW 5000m Championships taken out by Connor Whitely in 14:16.44 and Holly Campbell in 16:00.51 Athletics NSW 5000m Champs Results   Oli Hoare placed third in Millrose Games Wanamaker Mile in New York City in 3:50.83, equalling the Australian National Mile Record. OAC teammate Yared Nuguse won the event. https://www.instagram.com/p/CojEfxSu7YA/?hl=en    London Marathon announce 2023 Elite Fields, featuring Brett Robinson, Nick Earl, Mo Farah, Keninisa Bekele, Mosinet Geremew, and Valencia Marathon winner Kelvin Kiptum, while Elite Women's Field to feature Sinead Diver, Ellie Pashley, Kiera D'Amato and making their debuts Sifan Hassan and Eilish McColgan. Men's Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/four-of-the-fastest-men-in-history-to-go-head-to-head Women's Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/greatest-ever-field-assembled-for-elite-womens-race    This week's listener question asks the best time to arrive for an overseas marathon then there's a Moose on the Loose of sorts over influencers misleading people on the “professional” status of their so-called “careers”. Holly Campbell joins Brad to chat about being selected for the Cross Country World Championship team as she prepares to race this Saturday. Holly recaps her strategy going into the race and how it played out going against some of the biggest names on the running scene. Holly talks about her background growing up with her twin sister Paige, overcoming multiple injuries and finding motivation from coach Jeremy Roff, then going into her typical training week. She talks about her performance goals for the World Cross Championships and her plans for the rest of the year, touching on her current personal bests and interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis. 

272: World Cross Selection Trials  From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie's workout ahead of World Cross Country Trials. Brady's also making progress in rebuilding fitness, with discussion on how to fit in doubles. The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places. Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies. https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA    Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52 Houston Marathon Results   Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another Results via Watch Athletics https://www.instagram.com/p/CnbkpI8smXi/?hl=en    Jess Stenson announced to race in a deep field at this year's Boston Marathon. https://www.instagram.com/p/CnM2fuBu1_l/?hl=en    Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent. Strava Press Release DC Rainmaker Write-Up https://www.youtube.com/watch?v=s3szJ67iM1E    Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.   Brad progresses to continuous running and takes the cautious approach. Julian recaps another race, this time the Surf Coast Track Club 10000m. Brady gets ambushed by a duck and has a loose grasp of the youth of today. The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18. Cadbury Marathon Results    Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O'Brien and Olly Lewry. Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year. Aths Vic ResultsHub   Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times. Stromlo 5k Results   Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Label https://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/    Latest Kenyan Doping developments via Inside the Games.   The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to  Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh   This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Ellie Pashley guest hosts to catch us up on how her training is progressing and where she's heading. Julian teases some international marathon plans for the year ahead. Brad gets some treatment and an update on his injury. Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella's long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43. Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/    Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis' long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish. Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium. Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49. Valencia Marathon 2022 Results https://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g    Ed Goddard placed 7th 2:13:36 at California International Marathon. CIM 2022 Results   The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan. Athletics NSW Event Review Full Results https://www.instagram.com/p/CluV90CSf71/    Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors. Stanford T&F Article Boston University Indoor Results   Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood Classic Aths Vic ResultsHub https://www.instagram.com/p/Clo8P49y8nO/ Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website.   Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

Q&A Session Twenty-Seven is brought to you by TRAIL: TRAIL is a research study from La Trobe University designed by runners for runners. This study is being conducted to explore the impact of running on knee joint health in people with and without a history of knee surgery. Specifically, the study will establish the relationship between running biomechanics, running loads (e.g. frequency, duration, speed) and muscle strength, and changes in knee joint health on magnetic resonance imaging (MRI) and knee symptoms over a two-year period. TRAIL are looking for at least 30 women who run at least 10km or 3x a week with a history of knee surgery. Head to https://trail.latrobe.edu.au/ to find out more.   Joel sits down with Ellie Pashley for an extended Q&A session that covers everything from her debut Olympics last year in Tokyo, to the birth of her daughter Tiggy in June this year. We hear about Ellie's path back to race fitness, her goals for the next couple of years and plenty of entertaining answers to listener questions.   Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Ellie: https://www.instagram.com/ellieopash/ TRAIL:https://www.instagram.com/trail_running_study/  

259: Ellie Pashley | Amsterdam Marathon | Nedd's Record Run   This week's episode of the Inside Running Podcast is sponsored by Mizuno, tune in later as we review the all new Neo Collection – Driven by performance, Inspired by nature. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.   Ellie Pashley joins as a guest host to update her running and life as a new mum. Julian squeezes in new shoes for a workout. Brad's ongoing war with magpie continues before hanging with his regular training partner. Former 10000m World Record holder Almaz Ayana of Ethiopia won the Amsterdam Marathon in 2:17:20 for a marathon debut World Record, while 1500m World Record holder Genzebe Dibaba of Ethiopia came second in 2:18:05. Tsegaye Getachew of Ethiopia won the race in 2:04:49, while Kieren Perkins from Queensland set a personal best of 2:17:54. Official Amsterdam Marathon Results World Athletics Report Nedd Brockmann completed his Record Run, running across Australia from Cottesloe Beach WA to Bondi Beach NSW, fundraising over AU $1million  for the homelessness charity ‘We Are Mobilise'. Nedd's Record Run Nine WWOS Report https://www.instagram.com/p/CjzoCRoBnqQ/?hl=en    The boys then give their reviews on two additions to the Mizuno Neo Collection Wave Neo Ultra, Wave Neo Wind, going through the specs and how the type of runs they've been using and also give a teaser to some recent Mizuno developments.   Listener Question of the weeks asks how to approach training to improve their marathon, then Moose throws out a challenge to catch out cheating the Mona Fartlek.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ellie Pashley is an Australian professional runner who recently represented Australia in the 2020 Tokyo olympics marathon. 

Jez & Damo grab some time with Harry Potter mad Olympian & marathon star Ellie Pashley, what a lovely engaging representative for Australian sport … the boys catch Ellie mid way through her hotel quarantine following her superb run in Japan, they go deep in to her Olympic experience … find out how she used ice jackets, saline drinks, Powerade slushies & ice baths to ace her performance in the heat, no surprise she got to the start line shivering & with brain freeze! :-)

Ellie's performance at the Tokyo Olympics was sensational. She showed incredible determination and moved through the field like a boss. We chat to Ellie about the race and the meticulous preparation to handle the brutal conditions that Tokyo dished up., Ice baths, ice vests, listening to the theme music from Frozen, they tried it all and it clearly worked. We chat with Ellie about her progression from an athlete with talent and potential to one of the best 10K and Marathon runners Australia has ever produced. We also get some input from Julian 'The Moose' Spence on Ellie's early days before she started taking running seriously. We discuss managing injured athletes, Japanese beer, life in quarantine and much more. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21

Olympian and superstar Ellie Pashley joined Kane after an amazing performance at the Tokyo Olympics in the marathon.

Lu and Matt for Breakfast See omnystudio.com/listener for privacy information.

197: Tokyo Olympics Week 2 This week is sponsored by New Balance, where the boys will review the newly released Vongo v5 at the end of the episode. Brad gets through a rare patch of dry weather in Canberra and back into Deek's Quarters. Julian grinds through his biggest week of mileage with Nipsey Hussel, then left beaming after Ellie's run in Sapporo. Brady puts in a big mileage in anticipation of race week before lockdown strikes again. Peter Bol, with the nation behind him, came 4th place in the Men's 800m after a brave performance where he led from the front for most of the race. Men's 800m Final Result https://www.runnerstribe.com/latest-news/de-grasse-supreme-peter-bol-a-magnificent-4th-and-gen-gregson-heartbreak-plus-hall-hull-mixing-it-with-the-best/  Men's 1500m Oli Hoare ran 3:36.09 and Stewy McSweyn 3:36.39 to progress in their first-round heats, while Jye Edwards avoided a collision in a slower paced heat to finish with a 3:42.62. Both Stewy and Oli advanced into the final, where Stewy McSweyn took the lead and gave himself every chance until the final lap where he was caught and passed by the field, finishing seventh overall while Oli finished eleventh. Men's 1500m Final Result https://www.runnerstribe.com/latest-news/day-9-evening-session-our-high-jump-girl-wins-silver-hassan-wins-the-double-javelin-upset-ingebrigtsen-incredible-and-aussies-give-it-a-red-hot-go-in-1500m-relays-round-off-a-great-night/  Dave McNeill in the Men's 5000m ran 13:39.97, just missing out the final based on placing, while Morgan McDonald's 13.37.36 for him missed the final based on times. Pat Tiernan withdrew, unable to recover from the 10000m. Men's 5000m Heat 1 (Dave McNeill) Men's 5000m Heat 2 (Morgan McDonald) On her birthday, Gen Gregson in the 3000m Steeplechase Final had an unfortunate fall at the final water barrier where she ruptured her achilles and was unable to finish the race. Women's Steeplechase Final Result https://www.runnerstribe.com/latest-news/chemutai-wins-steeple-becoming-ugandas-first-women-olympic-champion/  Jessica Hull set a new National Record of 3:58.81 in the Women's 1500m to advance into the Final, while the previous record holder Linden Hall placed third in her heat to also advance. In the final Linden overcame being boxed in early to finish 6th with a PB of 3:59.01, with Jess placing 11th in a deep field. Women's 1500m Final Result https://www.runnerstribe.com/latest-news/you-gotta-have-faith/  Sifan Hassan unleashed a strong kick in Women's 10000m Final over the top of Bahrain's Kalkidan Gezahegne and world record holder in the event to not only win the final but also to complete a rare treble in to medal in the 1500m and 5000m as well. Women's 10000m Final Result Women's marathon Sinead Diver ran strongly to place 10th with a time of 2:31:14 in humid conditions. Ellie Pashley 2:33:39 23rd ran along with Lisa Weightman 2:34:19 26th. Peres Chepchirchir of Kenya won the race over teammate Brigid Kosgei with previous IRP guest Molly Seidel of the USA taking the bronze medal. Women's Marathon Result https://www.instagram.com/p/CSWZVeqnC9Q/  In the men's Marathon Liam Adams was our top runner, bettering his result from Rio coming 24th place 2:15:51. Brett Robinson had a hard race in humid conditions to run a time of 2:24:04 for 66th place, while Jack Rayner withdrew in the early stages citing a femoral stress fracture affecting his training. Eliud Kipchoge dominated from 30km onwards to better his time from Rio to take back-to-back gold medals in 2:08:38, while Abdi Nageye of the Netherlands and Bashir Abdi of Belgium rounded out the minor placings. Men's Marathon Result https://www.runnerstribe.com/latest-news/kipchoge-writes-another-chapter-of-his-legendary-story/  Caitlin Adams sets a new parkrun world record as Team Tempo turn it up at Lochiel parkrun. parkrun Press Release The boys summarise the Olympics with their standout performances of the games before reviewing the newly released New Balance Vongo v5, before Moose goes Loose on commentators glossing over Liam Adams and Brett Robinson's performance in tough marathon conditions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

196: 2020 Tokyo Olympics - Athletics Week 1   This week's episode is brought to you by the newly released Mizuno Wave Sky 5, tune in later in the episode as the boys review the highly-cushioned everyday trainer.   Brad pines for drier weather and finds inspiration from the Olympic games. Julian's getting better coming out of lockdown. Brady continues to build consistency heading towards October.   Men's Steeplechase opened the track campaign, with Ed Trippas placing 11th in the first heat in 8:29.90, while in the second heat Ben Buckingham ran a personal best of 8:20.95 after initially being disqualified for stepping inside the track which was then subsequently reversed. Matt Clarke also in the second heat ran 8:46.23. Men's Steeplechase Heat 2 (Ed Trippas) Men's Steeplechase Heat 3 (Ben Buckingham, Matt Clarke)   Women's 800m heats Morgan Mitchell ran 2:05.44 to place sixth in the first heat, while Catriona Bisset ran 2:01.65 for fifth place in the fifth heat. Women's 800m Heat 1 (Morgan Mitchell) Women's 800m Heat 5 (Catriona Bisset)   Humid conditions greeted the first night of the long distance racing in the Women's 5000m starting with Rose Davies in the first heat finishing 15:50.07, then in the second heat Jenny Blundell lead the race before finishing 15:11.27 while Izzy Batt-Doyle ran her Olympic debut in 15:21.65 Women's 5000m Heat 1 (Rose Davies) Women's 5000m Heat 2 (Izzy Batt-Doyle, Jenny Blundell) Patrick Tiernan was in the mix with a lap to go in the 10,000m before bravely battling on as his body struggled in the final 200m. The race was won by Selemon Berega of Ethiopia with Ugandan pair Joshua Cheptegei and Jacob Kiplimo taking the minor placings. Men's 10000m Results   Peter Bol set a new National Record in the opening heat of the Men's 800m 1:44.13, as he, Charlie Hunter and Jeff Riseley all advanced. In the semi finals, Bol then lowered his record further to 1:44.11 to advance to the final on Wednesday night. Jeff Risely's run in his semi final was impeded by a fall between Nijel Amos of Botswana and Isaiah Jewett of the USA. Men's 800m Semi Final 1 (Charlie Hunter) Men's 800m Semi Final 2 (Peter Bol) Men's 800m Semi Final 3 (Jeff Risely) https://www.runnerstribe.com/latest-news/bol-in-medal-contention-for-800m/    The women's Steeplechase heats were held in sweltering conditions, with Olympic debutants Georgia Winkcup running 9:59.29 and Amy Cashin in 9:34.67 in their respective heats. Gen Gregson clocked 9:26.11 in a contested second heat to advance to the final. Women's Steeplechase Heat 1 (Georgia Winkcup) Women's Steeplechase Heat 2 (Gen Gregson) Women's Steeplechase Heat 3 (Amy Cashin)   In the women's 1500m, Georgia Griffith ran in the first heat with 4:14.43. Jessica Hull came second in her heat 4:05.28, edged out by Sifan Hassan who fell and then kicked hard in the later stages, then Linden Hall clocked 4:02.27 for the fastest 1500m by an Australian in the Olympics. Both Jess and Linden will advance to the semi-finals. Women's 1500m Heat 1 (Georgia Griffith) Women's 1500m Heat 2 (Jessica Hull) Women's 1500m Heat 3 (Linden Hall)   Queensland Cross Country Championships taken out over 10km at Toogoolawah Golf Course by Amber Johnson and Tim Vincent. Queensland XC Official Results   Nic Harman and Sinead Noonan take out the Perth Half Marathon. Baker Hughes Perth Half Official Results    Matt Ramsden takes the win and venue record at the David Clarke Mile with a time of 3:55.78  https://www.instagram.com/p/CR7WHmznYAp/  The boys review the Mizuno Wave Sky 5 going through the specs and their experiences in wearing the shoe. Listener Question of the week asks about trying to find motivation after a long layoff. Moose parts some glowing last words before Ellie Pashley takes to the Marathon on Sunday, then the boys then close with their predictions for the 1500m and marathon in the week ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Great to have TRAIL ambassador Ellie Pashley on the podcast to discuss all things running and her preparations for Tokyo 2020.

189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady gets down to Launceston and recaps his road 10K PB.   Letesenbet Gidey breaks the 10,000m World Record in 29:01.03 at the Ethiopian Trials at Hengelo, Netherlands a mere 2 days after Sifan Hassan set the previous world record on the same track. https://www.runnerstribe.com/latest-news/gidey-breaks-world-10000m-record-in-hengelo/ World Athletics Report    Florence Diamond League had Jakob Ingebrigsten run 12:48.45 for the 5000m European Record and an upset over Joshua Cheptegei who placed 6th. Sifan Hassan backed up after her 10000m world record with a 3:53.63 for 1500m, knocking off Faith Kipyegon. Diamond League Florence Results Diamond League Report Ben Buckingham posted a personal best of 8:24.39 in steeplechase in Turku, Finland on Continental Tour, taking Ed Trippas' recent spot of 5th fastest Australian of all time. James Nipperess followed with 8:35.22 while Trippas posted an 8:40.44. https://www.runnerstribe.com/news/buckingham-clocks-824-steeple-moves-to-5th-on-all-time-list/ Peter Bol backs up by running 1:44.62 for the fastest 800m on Australian soil at Meet 2 of Oceania Invitational. https://twitter.com/AthsAust/status/1403582978513534979 Jenny Blundell wins the 5000m ahead of Caitlin Adams and Eloise Wellings, but falls short of an Olympic Qualifier in a time of 15:28.16 World Athletics Results   Jeff Risely just narrowly missed the 800m Olympic qualifier again at the Meeting International de Nice, with 1:45.36. Morgan McDonald took out the 5000m in 13:13.67, also narrowly missing his respective Olympic Qualifier, Dave McNeill finishing 3rd in 13:14.19. Jye Edwards won the men's 1500m in 3:34.74 with teammate Rory Hunter just behind him in 3:36.82, along with Ryan Gregson in 3:44.72 Meeting International de Nice Results Charlie Hunter also just off the 800m OQ mark as he placed 3rd in the NCAA 800m Outdoors Final. NCAA Results https://www.youtube.com/watch?v=WHpOmoWOXFs    Launceston Running Festival Tom Do Canto wins half marathon 62:38 over Riley Cocks and Ben St Lawrence in foggy conditions, with Milly Clark winning the women's half marathon.  Ellie Pashley won the 10K over Leanne Pompeani and Ruby Smee, while Isaac Heyne took men's honours over Dan Canala and Kieran Tall. Launceston Running Festival Results   Listener Question of the week asks which one event at the Olympics are the boys fired up for and Moose comes up with a potential business idea. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

182: Roeger & Clifford’s Marathon World Records   Julian starts the marathon block while trying to sort out his knee issues. Brad struggles with illness halfway through the week, setting him to make a call on running Sydney10. Brady puts down a Moose fartlek before also coming down with illness.   Linden Hall set a new record at Run The Tan of 11:35, even despite tripping over at the start. Georgia Hansen, Gen Gregson and Ellie Pashley all followed under Gen’s previous record of 11:54 . Stewy McSweyn posted a time of 10:09, once again narrowly missing Craig Mottram’s record by a second. Ryan Gregson was second fastest with Dave McNeill third. Jarryd Clifford took out the para category with a time of 11:09, as did fellow ‘blinky’ Nellie Mitchell 14:53. https://www.instagram.com/p/COFe-qDBqLf/ Full Results   Michael Roeger broke his marathon world record posting a 2:18:52 at Sydney Tokyo Qualifying Marathon held at Penrith Lakes, while Jarryd Clifford in his marathon debut, extended his pacing duties 2:19:08, the day after his hitout at Run the Tan to also set a world record within his para-classification. Ruth Croft of New Zealand, the sole female starter withdrew after 30km. First finisher was Caden Shields from New Zealand in 2:16, followed by Dave Ridley in a PB 2:17 with Nick Earl coming third. https://www.instagram.com/p/COFWnSogUaE/  https://www.runnerstribe.com/latest-news/tokyo-bound-roeger-and-clifford-break-marathon-world-records/    Oli Hoare runs a 1500m Olympic Qualifier of 3:33.54 at USATF Grand Prix, putting selectors on notice. https://www.instagram.com/p/COEjnLAnFYb/ Results via World Athletics Oregon Live Report Morgan McDonald takes out Men’s Open 5000m at the Drake Relays. Results Reece Edwards places third in a personal best time of 2:14:43 at the Cheshire Elite Marathon in Wales (formerly Wrexham Elite Marathon), while Ireland's Aoife Cooke takes out the podium in an Olympic Qualifier of 2:28:36  Cheshire Elite Marathon Results Listener Question from Dave asks about how to go about determining threshold pace, and then Moose on the Loose goes off on runners claiming 5K times off GPS exploits instead of the right number of laps the track.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon   Julian overcomes some niggles to take out second in the Easter Half Marathon in Hobart. Brad enjoys the good weather in Canberra. Brady sharpens up ahead of the Canberra Half Marathon next week   Box Hill Classic Linden Hall reclaims the 1500m national record and becomes the first Australian female to break 4 minutes in the 1500m, 3:59.67. Dave McNeill blazed the field for a 3000m PB of 7:46, while Leanne Pompeani won the women's race. Jye Edwards from Team Telford triumphed over Matt Ramsden in the Men's 1500m. https://www.runnerstribe.com/latest-news/huge-night-at-box-hill-for-hall-and-edwards/    Izzi Batt-Doyle set a 3000m SA State Record in 8:51 at the 3000m State Championships & Adelaide Invitational SA Athletics Results Easter Marathon in Hobart Marnie Ponton and Matt Gunther won the marathon, while Ellie Pashley and Nick Earl both took out the Half Marathon. Marnie & Ellie both set course records in their respective races. Results https://www.instagram.com/p/CNO5NzSndKz/ British runner and triathlete Beth Potter massive new personal best at the Podium 5K, going 14:41 Athletics Weekly Report    Great Britain selected their Olympic marathon team with Charlotte Purdue the notable omission from selection, who will be going on to appeal the decision. Athletics Weekly Report   A new World Record was set at the N Kolay İstanbul Half Marathon, with Ruth Chepngetich running 64:02. Kibiwott Kandie solidified his credentials in 59:35 over Geoffrey Kamworor. https://www.runnerstribe.com/latest-news/ruth-chepngetich-smashes-world-half-marathon-record/ Stawell Gift returned with Tom Thorpe taking out the Invitational 3200m running off 200m, in front of Jhye Hadfield and Stewy McSweyn off the back. Official Results Listener Question of the week asks about breathing technique during running and round things out with Moose’s purchase of the week sampling the finest whiskeys in Hobart. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ellie Pashley has represented Australia in the 10,000 m & half marathon at World Champs. She's also finished top 10 at the 2019 New York Marathon, and currently aiming to qualify for the Tokyo Olympic team in the marathon. Ellie discusses her battles with iron deficiency, her experiences with supplementation and iron infusions, and her approach to supplementation for altitude training.

174: Run The Bridge 2021 | Box Hill Burn Preview This week's episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app.  Julian spends a down week in Brad’s world leading into Box Hill Burn. Brad’s coming down with a cold but not before pacing an athlete of his through a marathon session. Brady needs to get his weekly schedule settled as he locks in a few races on the calendar. Run The Bridge in Hobart was won by Gen Gregson and Jack Rayner in new course records with Gen winning the Battle of the Sexes. Ellie Pashley and Sinead Diver placed second and third for the women while Liam Adams and Joel Tobin-White filled the podium on the men’s side. Official Event Run Report 2021 Run The Bridge Results https://www.youtube.com/watch?v=9T0L9X97sRk    ACT Athletics Grand Prix Steeplechase Ben Buckingham takes out the win in the last lap over James Nipperess & Matt Clarke. Athletics Australia Results Hub https://www.runnerstribe.com/latest-news/all-class-in-canberra-as-coles-summer-super-series-begins/    Lisa Weightman sets new 10K Road personal best out in Sandy Point, with Bret Ellis taking out the 10K outright, Dave Ridley ran solo to take out the win in the Half Marathon, Madeline Heiner took out the Women’s Half Marathon. Sandy Point Half Marathon Results https://www.instagram.com/p/CL0AZ9NHqkn/    Trial of Miles Racing: The Texas Qualifier hosted by Citius Mag in Austin, Texas USA was held over two nights as an opportunity for athletes to run Olympic Trials Qualifiers. The event broadcast free over YouTube featuring light pacing, commentary and drone coverage. Australian Charlie Hunter ran 3:37.61 in the Men’s 1500m. The Texas Qualifier Full Results https://www.youtube.com/watch?v=oRto43Og0jg The 76th and final edition of Lake Biwa Marathon sees Kengo Suzuki smash the Japanese Marathon Record, taking a huge portion off his prior personal best to become the first Japanese runner to run sub 2:05 as 42 men run under the 2:10 mark. Japan Running News https://twitter.com/JRNLive/status/1365853251262799872   Moose on the Loose laments on how much shoes change but attitudes hasn’t over the past 15 years comparing the Japanese and Western marathon competitors, then the boys make their predictions on what Stewart McSweyn can run in the 5000m for the Box Hill Burn.   Stay tuned for an upcoming special on the Greatest Australian Women Runners of all time to coincide with International Women’s Day next week. The boys also put in the miles and review the New Balance 1080v11, the latest update on the beloved highly cushioned daily trainer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode is sponsored by ASICS. ASICS have recently released the brand new GLIDERIDE 2 running shoe, as reviewed in this week's episode. Check out the ASICS GLIDERIDE 2 at www.asics.com 172: Rose Davies   Brad gets his Dargonflys in the mail and another solid week of training under his belt.Julian gets locked out of an ideal training spot and then goes into lockdown again.Brady’s fishing pays off as he gets his watch replaced as his training partners are locked out. At the Victorian 5000m Championships, Ellie Pashley commanded the race from start to finish running 16:03.75 solo on a humid night. It was a thriller in the Men’s race, with Queenslander Tim Vincent breaking from Tom Thorpe and Michael Roeger from South Australia to take out line honours in 14:07.03.Aths Vic Results Hub Lauren Ryan wins the Victorian Mile Championship over Sarah Billings and Georgia Hansen, while in the Men’s Race it was Matthew Hussey over Lachlan Herd, Alex Gruen. In the John Higham 800m Races the wins were taken by Adam Pyke and Tess Kirsopp-Cole.800m Results Mile Results    ACT Champs features Keeley Small taking out the 800m over Catriona Bisset and Britney Kaan.ACT Athletics Report Callum Davies takes out the QLD 3000m ChampionshipsQLD Athletics Results Oli Hoare breaks the Indoor 1500m National Record in 3:32.35 at the New Balance Grand Prix, New York. https://www.instagram.com/p/CLQj4y0n_ng/ https://www.youtube.com/watch?v=TsUWiYTl57w&fbclid=IwAR20cFngDPjIKrNjHdd1u66ZoWlrVd18gKsZLULC2oMs6PqBgOCQ0UuoelI    Charlie Hunter breaks his own Indoor Mile record just two weeks after his last one,this time 3:53.4, then goes on to seta Indoor 800m National Record of 1:45.59.https://www.instagram.com/p/CLQEyEZHGwi/ https://twitter.com/runnerspace/status/1360368118024069121    Morgan McDonald at the New Balance Grand Prix sets the Australian Record for the Indoor 2 Mile in 8:14.92https://www.instagram.com/p/CLP3Wm9hmXg/ Athletics Australia Round-Up   Beatrice Chepkoech sets road 5K World Record of 14:43 in windy conditions in Monaco while Joshua Cheptegei defends his title.https://www.runnerstribe.com/latest-news/chepkoech-breaks-world-5km-record-with-1443/    Gudaf Tsegay from Ethiopia sets a new Indoor 1500m World Record in Lieven, France.World Athletics Report The boys review the Asics Glide Ride 2. Listener Question of the week asks how to go about managing logistics for nutrition when you’re not an elite marathoner and Moose goes into the additions to the vinyl collection.   Rose Davies, winner of the 2020 Zatopek:10 7th fastest female over 10000m joins Brad to debrief her performance, mental approach to the race and form, training camps in Perisher and Bendigo and race execution and that winning kick home. She then talks about her next move from there before reviewing her personal bests and where her strengths lie and getting into her origin story.Competing at national cross as a junior and experience with coaching, dealing with a hip injury as a teenager and how it affected her motivation before changing to Scott Westcott and the difference in culture, resparking her motivation and building her progression in mileage and volume. As important was changing her mental approach to racing, gaining confidence and maturity when fronting to the line typical training week and injury current durability. Rose mentions getting interest from US Colleges and choosing to train in Newcastle and goes into her life outside of running and how much impact a night out has on training, rounding out with her favourite training session, sponsorship with New Balance, current studying and plans for the year ahead.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already.  Ellie placed 8th at the 2019 NYC Marathon and has a PR... The post Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia appeared first on Lindsey Hein.

168: Andy Buchanan This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splintsExclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning   Brad rejoins the panel and gets ready to launch the Mulligans Flat Track Club.Julian confuses Bendigo with Ballarat and takes IRP bragging rights in the 5K Frenzy.Brady takes a quick dip down to Ocean Grove before hosting the 5K Frenzy at Bendigo. Bendigo 5K Frenzy featuring own Brady and Moose going head to head in the Men’s A race as well as guest Andy Buchanan setting the track record for 5000m in 14:21. Previous host Ellie Pashley won the Women’s A in 16:08 Results https://www.youtube.com/watch?v=GOPUs8HcNG4C    Jarryd Clifford breaks his own ambulant-para athlete 1500m world record at Vic Milers Club in a dominant display of 3:44.36 while Georgia Hansen of MUAC took out the Women’s A Race.1500m Results 800m Results https://www.instagram.com/p/CKGPx7ug95Z/    Athletics Australia to possibly host a marathon time trial in Sydney slated for April 2021, more details to come.   The team preview the field for the National 10000m Championship at Zatopek:10 2021Official Starting Lists Listener Question asks why the boys don’t take their talents onto the trail racing scene. Straight off his win at Bendigo, Andy Buchanan chats with Brady through his career of personal bests from the 1500m all the way up to the memorable Half Marathon victory in Tokyo that earned his selection for the Half Marathon World Championships in Gdynia, as well as what an Australian singlet meant to him and his plans for 2020, then how he reacted when they all changed over the course of the pandemic. Andy gives an overview for his plans for the years ahead, including world cross and getting into the marathon before going into stories about how his parents were huge influence on his life, growing up with running and Brady, staying with running and meeting coach Scott Westcott. Andy then shares how he trains and structures his weeks and shares the satisfaction that comes from teaching and training young kids and what he would change at World Athletics to make it more accessible for the public. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear.Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton.  Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/  Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/ https://twitter.com/TheRealMerb/status/1313835866645823488   Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/  NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley SmallFull ResultsNSW Athletics Men’s Race Report NSW Athletics Women’s Race Report Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm  Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts. Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..https://www.instagram.com/p/CF7qwlZHzHY/    Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

153: 2020 London Marathon Recap | Tina Muir This episode of Inside Running Podcast is proudly brought to you by Rundawear.  Visit www.runderwear.net.au   Julian continues his comeback trail, joining in the Mooseathon and recruiting prospective elite runners.Brad covers the mat well and shares more tales from the gym.Brady cuts down in some 200s and gets in tune with his easy pace.   It was the return of a very different London Marathon 2020, where over 19 2.2km laps around St James Park; Brigid Kosgei took out the women’s in cold, humid and torrid conditions taking honours in 2:18:58, with the run of the day going to Sara Hall in second in 2:22:01 in a sprint finish. Sinead Diver was the first Australian home in 2:27:07 for 8th place, with Ellie Pashley coming 12th 2:31:31 to mark a successful recovery from injury. Previous guest Molly Seidel ran a PB of 2:25:13 for 6th placehttps://www.runnerstribe.com/latest-news/brigid-kosgei-wins-womens-london-marathon/    Within the men’s race, there was drama even before the start line with Keninisa Bekele withdrawing with a calf injury. Shura Kitata won the London Marathon in a tight sprint finish against Vincent Kipchumba and Sisay Lemma, in a winning time of 2:05:41. Eluid Kipchoge in what was the upset of the race finished 8th in 2:06:49. Brett Robinson made an attempt on the Australian Marathon Record pace but unfortunately succumbed to a DNF around 36km, citing a stitch interfering with his breathing.https://www.runnerstribe.com/latest-news/kitata-wins-the-london-marathon-kipchoge-fades-to-8th/    Jetty 2 Jetty over north of Brisbane Tim Vincent over Jack Bruce in the half marathon while Katinka Von Elsner-Wellsteed took home honours in the women’s half marathon. Louis McAfee and Lana Hahn were the winners of the 10km.Jetty 2 Jetty ResultsListener question asks how do you know you’re at your mental and physical peak and Moose on the Loose calls out the poor form of the BBC commentators. The boys close with a little preview of some of the track races coming in Europe including Joshua Cheptegei’s 10K WR attempt and how Stewy McSweyn will close the season.   Tina Muir, Great Britain representative and host of the popular Running For Real podcast joins Sophie Fitt to talk about growing up in England, getting into running and having a coach look after her long term before recounting how she got into the US college system through a gap year and running for Ferris State University in Michigan and the jump in intensity of the NCAA system coming from the UK club system. Tina shares the pressures that came with that environment and the missive to lose weight then having a better coaching experience in her second year.Tina then goes into how she pursued her life-long goal of representing Great Britain, driving force and the opportunity through a last-minute call up to the 2016 European Athletics Championship Half Marathon. After running her marathon PB of 2:36 at the 2016 California International Marathon, Tina’s plans for 2017 changed dramatically in the aftermath from that marathon and after meeting her niece while training high volume, the ongoing fight with the voice in her head and eventually the event that triggered her decision to step away from the sport. She openly shares her struggles with amenorrhea and dealing with constant symptoms throughout her life and finding her way back to fertility while Sophie provides insight and context to the condition. Tina then goes through the moment she fell pregnant with her first daughter Bailey, how and why her story went viral through all the media outlets before closing on what it’s like to be in America right now, some of the standout podcast guests she's hosted and her book recommendations.  You can listen to Running For Real and follow Tina on TinaMuir.com    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

152: National Records at Doha Diamond League This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au  Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week.  Brady keeps the running flame alive and eyes the NSW 10,000m Champs.    Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m national records in a successful season, completing the trifecta at Doha Diamond League with a time of 8:38.06. Gen Gregson posted 9:07.40 in the same race. https://www.instagram.com/p/CFlIZf7laK-/ Stewy McSweyn broke the long standing 1500m National Record 3:30.51, running with the pacemakers and asserted his dominance from gun to tape. Ryan Gregson, the previous record holder was also in the race running 3:37.75https://www.instagram.com/p/CFl_sYmnK8-/    Peter Bol competed in the Men’s 800m 1:45.74 paced by Joseph Deng. Deng then followed up with racing in the 1500m B Race with a time of 3:47.39    Full Doha Diamond League Results  https://www.runnerstribe.com/latest-news/stewart-mcsweyn-is-doing-a-mottram-and-hull-claims-the-3000m-australian-record/    Gen and Ryan Gregson wrap up their seasons taking out the Milton Keynes 5000m PB Special. https://www.instagram.com/p/CFpnpv-H6vi/ Results   Sydney Athletics Academy held Twilight Track Meets out at Narrabeen hosting races from 400m to 10K, featuring the likes of Joe Burgess, Tom Do Canto, Jenny Blundell and Paige Campbell. Results    Listener question of the week asks about how the professionals go about planning and funding their seasons and Moose on the Loose laments the loss of fitness on the comeback trail.   The boys conclude with a preview of the London Marathon next week, making predictions on who will win out of the headline match-ups and what the Aussies Brett Robinson, Sinead Diver and Ellie Pashley can do on the day. Details about how to follow the race via the Bankstown Watch Party are given towards the end and the link to the facebook group is here: https://www.facebook.com/groups/DRNSW London Marathon Elite Men’s Field London Marathon Elite Women’s Field    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

NOTE: Riley mentions Jess Trengove in a question in this episode. He, of course, meant to refer to her by her married name: Jess Stenson.We're joined on the show by Aussie marathon star Ellie Pashley. She’s one of three Australians taking on the London Marathon this week – Ellie talks about her training build up, noting that while she had some injury niggles in the middle of the year she has strung six weeks of quality together recently. Ellie also outlines the changes she and her coach have made to her program and the shorter taper she will take into London. Speaking of London, it's no easy task just getting to the race this year and Ellie walks us through all of the precautions the athletes have to take.Ellie also outlines her plans for the race and even discusses what her summer might look like - potentially racing the Zatopek if it goes ahead. LinksWatch this episode on YouTubeEllie Pashley on InstagramRiley Wolff on InstagramTempo Journal on Instagramtempojournal.com

In this episode of the TRAIL podcast, Melissa Haberfield speaks with TRAIL Ambassador Ellie Pashley ahead of the upcoming London Marathon. Ellie speaks about her recent return from injury, the 'ins' and 'out' of the only Marathon to take place this year, her current training, advice around training for recreational runners, and the latest in race-ready footwear. The 2020 London Marathon will involve elite-athletes only and will take place on October 4.

This superstar runner is our guest this week! • We talk about: Marathons Representing Australia What training looks like How being a physio has helped her running Tokyo Olympics • Ellie's coaching consultancy | www.runstrongonlinecoaching.com.au Host | Guy Walker Producer and Social Media | Matt Whyte Designer | Samuel Kenny

149: Ellie Pashley   This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au    Julian starts his recovery break and explores life as a surfer. Brad pulls on old 4%’s for tempo work and gets called out on his embarrassment of riches. Brady puts in a recovery week post-half marathon and contemplates travelling north for races.    Matt Ramsden won the mile in a Milan track meet with a time of 3:51.23, the current World Lead and the 3rd fastest Australian Mile of all time. Ryan Gregson was 3rd and close on his PB posting 3:52.38.Results https://www.instagram.com/p/CExsp3THUUe/https://www.runnerstribe.com/latest-news/matthew-ramsden-posts-fastest-mile-time-of-the-year/ Ramsden, Gregson and Stewy McSweyn will be attempting to beat the Australian 1500m record in Ostrava on September 8.   The hour-run World Record was broken twice at the Brussels Diamond League, firstly with Sifan Hassan recording 18.930km. Brigid Kosgei was alongside Hassan, but was disqualified afterwards for stepping inside the track.Mo Farah then took centre stage setting the new World Record of 21.330km, splitting the half marathon mark in 59:28 https://www.instagram.com/p/CEu7fnBn_12/ Brussels Diamond League Results Peres Jepchirchir sets a new women-only half marathon record of 1:05:34 in Prague in an invitation-only event showcasing the Adidas Adizero Adios Pro. Kibiwott Kandie won the event outright in 58:37.Olympic Channel Report Queensland Cross Country Championship held in Limestone Park taken out by Louis McAfee & Cara Woolnough. https://www.instagram.com/p/CEvZFfjApj8/ Joshua Cheptegei to attempt to break the 10000m World Record of 26:17.53 in Valencia on October 7. https://www.runnerstribe.com/latest-news/joshua-cheptegei-to-have-a-crack-at-10000m-world-record-valencia-october-7/ Athletics Australia Head Coach Christian Malcolm departs. AA Statement Steigen World Mile Challenge concludes with Jack Bruce and Linden Hall atop the leaderboard. https://www.instagram.com/p/CE1BqjwHu8b/ Final World Mile Challenge Leaderboard Moose lets his brain Loose listing everything a runner’s brain goes through when they’re not running.   Ellie Pashley joins in from the Road to Nowhere providing an update on her training and answers questions on her preparations for London, how different this campaign is compared to others, sponsorship, the coaching dynamic between her and Julian and strategies to get through post-race quarantine. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running mechanics, stride length, cadence, running shoes, the barefoot movement, orthotics, running volume and much more. 

Brad ticks along, covering the ground easily then goes into plover research. Julian spends the week recovering from a marathon simulation workout. Brady gets through his workouts in torrid conditions ahead of the Half Marathon time trial.   London Marathon Elite Field formally announced with Eluid Kipchoge, Keninisa Bekele and Brigid Kosgei headlining. Mo Farah will be pacing the Olympic standard time of 2:11:30 with Australians featuring Sinead Diver, Ellie Pashley, Brett Robinson, Jack Rayner and Julian Spence. London Marathon Elite Men's Field  London Marathon Elite Women's Field  Stockholm Diamond League featured Stewy McSweyn setting a new PB and the 2nd fastest Australian 1500m of all time in 3:31.48, just behind Tim Cheruiyot and Jakob Ingebrigsten with Matt Ramsden coming 5th in 3:35.99. Jess Hull ran 4:02.65 in the Women’s 1500m, while Peter Bol ran 1:46.26 in the Men’s 800m. https://www.instagram.com/p/CEQcn3aH82H/ Stockholm Diamond League Results   Matt Ramsden earlier ran 4:55.44 for 2000m, the second fastest Australian of all time in Bydgoszcz, Poland outkicking Marcin Lewandowski for the win. At the same meet, Joseph Deng and Peter Bol backed up from Monaco in the 800m, running 1:45.86 & 1:45.92 respectively.Athletics Weekly Results   Listener question asks the nitty-gritty of the boy’s strength and conditioning routine, Moose on Merber goes random, before Crokes on the Loose scorns the cesspool of YouTube comments.https://twitter.com/TheRealMerb/status/1288252601352454144   This week paralympian Noel Thatcher MBE and 5-time Paralympian, talks to friend of the show Jarryd Clifford, starting with his impressive range of personal bests on the track and road and challenges getting records ratified. Noel explains about being born with his vision impairment and how getting caught smoking at boarding school developed his ability to mix it with able-body competitors in the English school system. He recounts making his first of 5 Paralympic teams representing Great Britain at the 1984 Los Angeles Paralympics and whether he lived up to his own expectations, then redeeming himself in the 800m in Seoul Paralympics in 1988 after getting knocked off the track.Noel talks about the years between Paralympic Games, including competing and throwing banter at the European Championships, getting misguided by Aussie Pat Scammell as well as declaring his strategy to the media at the 1992 Barcelona Games and experimenting with longer distances in Japan. Noel then goes on how an injury in the lead up to Atlanta prevented him from pulling off the “full Zatopek”, the unforgettable atmosphere of Sydney Paralympics and how he was announced as the flag bearer for the Athens Games.  Closes with retiring as an athlete and watching the parathlete movement swell, how far it’s come and getting support, what needs to change for para-sport to grow and what he looks forward to. Race Noel mentions: https://youtu.be/9ITGnvS2uQs  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week's episode is sponsored by La Trobe sport and exercise medicine research centre, find out more about their upcoming study with Ellie Pashley at:  https://trail.latrobe.edu.au/ Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock. Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi. Brady goes through his own playlist and sets his sights on the IRP Half Marathon Title.    London Marathon to go ahead as an elite-only event on 4th October 2020, with rigorous health and safety measures in place. The 2021 edition of the race was also announced as being held in October instead of April. The new format of the race will be laps in St James Park, headlined by the awaited match-up between Eliud Kipchoge and Keninisa Bekele with more of the elite field to be confirmed.Runners World Article.    Sondre Moen breaks the European hour-run record, 21,131m out on the track while Thijs Nijhuis sets the Danish hour-run record, however both are subject to validation due to shoe regulations. Sondre Moen’s hour record on Brussel Times Report. Thijs Nijhuis’ hour record on TV2 report (Danish) Ollie Hoare goes professional and runs the first sub 4 minute mile on Colorado soil along with Joe Klecker after joining the newly formed On Athletics Club based in Boulder, coached by Dathan Ritzenheim. https://www.instagram.com/p/CDtyCw5n9R9/   The Steigen Mile World Challenge for the month of August 2020 begins, following a similar format to the World 3000m challenge with a deeper prize pool. Jack Bruce in Queensland opens it up with a 3:58.https://www.instagram.com/p/CC22U0VpWG2/ Pat Tiernan joins the Oregon Track Club in Eugene under coach Mark Rowland.   YMCA of Canberra hosted an 8K Cross Country race out in Stromlo, taken out by Josh Johnson & Katie Porra in wet, boggy conditions.Results Marc Scott of Bowerman Track Club sets new UK road record of 13:20 Podium 5K, while triathlete Beth Potter sets 5th fastest British 5K of all time.Athletics Weekly Report This week’s listener question asks where to best schedule the rest day and Moose on the Loose disputes the ownership of 60-minute workouts.  The show closes with a preview of this weekend’s Monaco Diamond League and the Athletics South Australia Cross Country Champs to be held in North Adelaide. Monaco Diamond League Programme Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Our first guest on the TRAIL podcast is Australian long-distance runner, Ellie Pashley. Ellie currently holds Olympic qualifying times for the 10K and the Marathon. In addition to being an elite-level runner, Ellie is a physiotherapist working in Torquay.

Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running volume, training mistakes, the importance of speed/sprint work, how being a Physio has helped her running career, how to find the running flow, her career and much more. 

Sarah and Taylor chat to marathon and 10,000 m runner Ellie Pashley who represents Australia all over the world. Give it a listen!

134. Anarchy ensues when the Road To Nowhere crew of Nick Earl, Ellie Pashley and Joel Tobin-White are given the keys to the main show. Ellie might have watch issues while running around the Torquay nudist beach.Joel gets thrown into the deep end of a Tan session on his comeback, then works out which Chicago Bull he is.Nick sets records on the Tassie trails and pays service to his fan club.   Strava restructure subscription service, rearranging paid and free features sparking the debate whether the platform is worth paying for.  Runners WorldGizmodo    Gold Coast & Sunshine Coast Marathons, Australian Marathon Championships to be relocated.  https://www.runnerstribe.com/latest-news/2020-gold-coast-marathon-inevitably-cancelled/    Jakob Ingebrigsten sets Norweigan Road 5k Record in Stavanger. Athletics Weekly  https://www.youtube.com/watch?v=K8t6cWvKQ4o    Listener question asks the hosts where in the world and interstate they would race in 2021, before Joel on the Loose gets up in the personal space of trail walkers getting precious on social distancing.   You can hear more of the Road To Nowhere gang via patreon.com/insiderunningpodcast Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

A sneak peak/teaser/small recap ep of some of the fun we've been having over on Patreon Extra with Ellie Pashley, Nick Earl and Joel Tobin-White on the Road to the London Marathon/Nowhere. This is just a small insight into the first 4 episodes, there are 8 available now with new eps dropping weekly as we're stoked to announce that this sideshow is gonna keep rolling out every Wednesday on Patreon Extra.  Intro: Talking Heads - Road to Nowhere Audio grab: Purple Planet Music More information at:  Patreon Link: https://www.patreon.com/insiderunningpodcast

This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X.   Brad is back covering the ground the best he has in years and nails some fast times in workouts and jogs leading into the Bankstown 5km this weekend.   Moose nails a big 30km tempo after hitting the drink too hard to celebrate his 34th birthday.   Brady hits the speed work and a hilly long run in preparation for Rotterdam Marathon.   This week in running news: -Liam Adams runs a huge PB in Lake Biwa to nail an Olympic Qualifying time. -The Australian Half Marathon team gets selected but then the race gets postponed. -There’s fast times in Nagoya marathon with Australian’s Sinead Diver and Ellie Pashley helping out with the pace making.   The listener question this week asks about bang for you buck 30 minute workouts for all abilities.   Moose goes on the loose about Japanese Marathon cut off times and inconsistencies.   This week’s interview is with Wayne Larden. Wayne talks with Brad about his training and racing years before going into detail about the organisation as Race Director of the Sydney Running Festival. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

116: Vale Maurie Plant / Joel Tobin-White   Tim O'Shaughnessy remembers with Brady the life of Maurie Plant and his impact in the global athletic scene both as an agent, manager and as someone who had a profound impact on the world of athletics. Brad cracks the ton for the first time in months and gets back to pacing Em Bricachek.Brady yo-yos through the week post-Cadbury Half Marathon. Julian talks about his announcement in this year’s London Marathon Elite Field. Eliud Kipchoge and Kenenisa Bekele headline the London Marathon Elite Field, with Aussies Sinead Diver, Ellie Pashley, Julian Spence and Jack Rayner to feature.https://www.runnerstribe.com/latest-news/bekele-vs-kipchoge-at-the-2020-london-marathon/   The boys address the rumours flying about the possibilities of enforced restrictions to be placed on shoes.https://www.runnerstribe.com/latest-news/rob-de-castella-calls-nike-vaporfly-shoes-ludicrous-as-the-debate-rages-on/ Michael Roeger sets a new ambulant para athletic world record at Houston Marathon, running a 2:19:33 in windy conditions.Canberra Times Report    Listener Question of the week asks about the boys’ different relationship with injuries, what they do to prevent them and why they experience different injury rates. Joel Tobin-White chats with Julian about some of the highlights of his running career, including last year’s 62-minute run at the 2019 Marugame Half. Joel talks about how he got into athletics and running before starting out as a professional triathlete, giving insight into what it takes to live and train at the top level. After transitioning out of triathlon, Joel goes into his comeback to running, how he sees himself making the Olympics in the future and what he expects in lining up for the London Marathon this year. He goes into his various bouts with injuries over the last few years and opens up about his creative pursuits outside of running including his acting role in the upcoming Korean production “Road To Boston”. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brady catches up with Ellie Pashley and Soph Ryan to talk all things running this week and answer and few listener questions.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

105: Scott McTaggart   This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12    Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insightJulian still manages the toe, struggles then comes around Brady negotiates Shepparton council for track access in lane 4 ahead for VMC   Sinead Diver placed 5th 2:26:23 and Ellie Pashley came 8th in 2:27:07 in the New York City Marathon having a day to remember. The boys break down the performances and the implications in moving ahead for the 2020 Tokyo Olympics. https://www.instagram.com/p/B4afIhnnA4R/ Jack Rayner finished 22nd in a time of 2:16:58 with Brett Robinson 23rd in 2:17:50.World Half Marathon record holders Geoffrey Kamworor and Joyciline Jepkosgei each took the win, Kamworor going back to back with Jepkosgei in her marathon debut. https://www.runnerstribe.com/latest-news/kamworor-jepkosgei-win-2019-tcs-new-york-city-marathon/   Gen Gregson & Jordan Williamsz win the Noosa Bolt 5K https://www.instagram.com/p/B4YiGxhgz4V/Results   Listener question asks about what to focus on post-marathon before Julian debuts a new segment “Moose’s Shoe Tips” - and why you should get the best possible fit from a shoe specialist.   Scott McTaggart, sub 2:20 marathoner, former Point to Pinnacle record holder current Cadbury Marathon record holder and ACT runner chats with Brad about his early interest in the sport and his influences guiding him through his junior years, progressing to some junior state titles before getting picked up by the University of Texas cross country team.  Scott talks about qualify for the Olympics, racing rival Martin Dent and then pivoting into Mountain Running to represent Australia, while Brad shares one of his earliest memories of Scott and then explaining one of the traditions running around the trails at Stromlo. They delve into some of Scott’s training philosophies and how specificity played a major role in setting the course records in the Point to Pinnacle and the Hobart Cadbury Marathon. From the conclusion of his professional, Scott has an open and frank discussion about dealing with his mental health issues affected by perfectionism, toxic work conditions and medications, the help he has received and what he’s done to get through to the other side. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

104: Sarah Klein   This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs.   Brad shirks parkrun in favour of more sensible training.Julian crushes his toe with a treadmill but narrowly misses anything severe.  Brady sets his sights on the Inside Running Podcast 3000m record. Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver from the marathon.https://www.runnerstribe.com/latest-news/marathon-champion-michael-shelley-announces-retirement/   Sifan Hassan takes a hard fall in the Valencia Half Marathon, placing second to SenbereTeferi, prompting Moose on the Loose about men latching to closely onto the elite women’s race. Fellow ex-Oregon Project Yomif Kejelcha won the men’s racehttps://www.iaaf.org/news/report/valencia-frankfurt-ljubljana-half-marathon-20   The boys talk about recruiting strategy for the Inside Running Team ahead of Steigen #1.  They also preview the upcoming New York City Marathon, sharing predictions for Aussies Sinead Diver, Ellie Pashley, Brett Robinson and Jack Rayner.   Listener question asks whether athletics could benefit from the spectacle and fanfare found in horse racing   Sarah Klein is this weeks guest and joins Bradys to talk about her athletic career of massive highs and lows. She starts with her origins in running starting in Little Athletics and progressing as an open athlete while maintaining a healthy life balance becoming a teacher in the process. She talks about how the disappointment of withdrawing from the 2012 Gold Coast Marathon became a driver for her breakthrough performance at the 2013 Melbourne Marathon which in turn acted as a catalyst to qualify for the 2014 Glasgow Commonwealth Games. Sarah recounts the highlights of representing Australia in the marathon at the Glasgow Commonwealth Games and then following it up with the 2015 Athletics World Championships in Beijing, how much it meant to her after her progression throughout the years.  From 2016 it all changed, and it’s here where Sarah opens up about the series of events that began as a routine drug test that escalated into a two year ban from the sport, chronicling in detail the process of testing, the outcome of the test and process to appeal the decision, then having to live with the stigma and consequences of the doping ban. She explains to Brady the education and resources that elite athletes are provided in situations such as this and what needs to be improved upon. Sarah closes with the hope that the future brings and her new passion in developing an independent athlete association to work with governing bodies.  The link to the Asada Report: https://www.asada.gov.au/sites/default/files/CAS%20A4%202016%20Sarah%20Klein%20v.%20Australian%20Sports%20Anti-Doping%20Authority%20and%20A.._.pdf?v=1536284077 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ellie Pashley is an Australian up and coming Distance Running Star, based in Torquay, Victoria. At the time of recording, Ellie had just been home 7 days from her debut World Championship, where Ellie clocked a wonderful PB of 31:18 in the Women's 10,000m finishing in 13th Place and running a Tokyo 2020 Australian Athletics Olympics qualifier in the process. In addition, Ellie is also a City to Surf Australia Winner and boasts PBs of 69:14 in the Half Marathon and 2:26 across the full marathon. Ellie's half marathon time makes her the 7th fastest Australian all-time Runner and Ellie's 2:26 marathon places her squarely in Australia's Top 20 all-time runs. Ellie is coached by Australian Distance Running Representative Julian Spence co-host of Inside Running and himself a 2:16 marathoner. During this episode you will hear Ellie share around her highs, lows and learnings from her running career to date. Ellie is also a practising Physiotherapist, so we touch on how those skills have helped Ellie remain injury free in recent years. Ellie outlines her top 3 tips to running PBs, survives the performance round, issues a Physical Challenge for the Week and much more. SUBSCRIBE NOW! This episode is sponsored by Steigen Steigen is an Australian Company founded by former Australian Representative Louis Rowan. Steigen makes high quality running, cycling and triathlon apparel designed with performance in mind. Steigen's socks are One Size Fits All, in over 30 colours and 5 different lengths. Sold in over 450 stores worldwide and in 15 countries. If you haven't tried Steigen yet, do it! Your feet will thank you for it.  Their combination of Italian lycra, nylon, and blister free comfortable design features make walking, running and cycling a treat for your feet!   Use the code steigenperformance15 for 15% OFF Steigen Socks from now until 1st December at www.steigen.com.au _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

100:   This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com    Brad struggles for motivation despite running in some good form.Julian completes his final key workout ahead of his international debut at Doha.Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life.   Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attrition rate in stifling conditions despite the midnight start.   The women’s 10000m was arguably the race of the meet so far, with Ellie Pashley running 13th and Sinead Diver 14th, while MTC teammates Susuan Krumins and Camille Buscomb places 7th and 12th respectively, with all four setting personal bests. Ellie’s time of 31:15.89 is a personal best, Tokyo Olympic qualifier and 4th best Australian of all time; Sinead 31:25.49 is also a personal best and 5th best Australian of all time.  https://www.instagram.com/p/B29z2zIBLkK/     Stewy McSweyn qualifies for 5000m final. Morgan McDonald and Pat Tiernan miss out on advancing despite running solid times.   Luke Mathews & Peter Bol in 800m were unable to advance past their heats while Morgan Mitchell advanced to 800m semis, while Catriona Bisset ran with a suspected fibula stress reaction in her heat.   Kenenisa Bekele makes an emphatic return to the Berlin Marathon, running a 2:01:41 to run just 2 seconds short of Eliud Kipchoges. https://www.runnerstribe.com/latest-news/bekele-misses-marathon-world-record-by-two-seconds/   Julian answers a wide range of listener questions ahead of the marathon from his preparation, to race strategy and shoe choice. Moose On The Loose echoes the sentiments on the compromises made to the quality of a global sporting event, going through the many challenges made during Doha.   The Men’s World Champion Marathon starts 6th October 7am AEST. Best of luck Moose. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

097: Jack Rayner (Live) with Sam Tebeck Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in trainingBrad does his first hill strides in a year and still aiming for consecutive weeks of training.Brady mixes his lactate levels in a threshold while being chased by a dog.    Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kitBrigid Kosgei & Mo Farah each took line honourshttps://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-runs-fastest-half-marathon-in-history/   Morgan McDonald wins his debut race as a professional taking out the Long Island Mile before backing it up with the 5th Avenue Mile won by Nick Willis. https://www.runnerstribe.com/latest-news/37084/   Ryan Geard takes out the Burnley Half Marathon over Liam Adams while Anna Kelly wins the women’s race over Kiah Fry who takes home the Victorian title.https://www.youtube.com/watch?v=zR-GB765jiw   Listener question asks about what races make for quintessential viewing before MTOL takes on race FOMO. Sam Tebeck from the South Australian Sports Institute talks with Julian about what heat training is and how professional athletes need to adapt to heat stress ahead of championship races, including when to start, physiology involved and some of the associated indicators such as sweat and blood flow, active and passive heat stress. Sam talks about matching the right stimulus ahead of the championship and making the mistakes in adaptations, and the rehydration demands   Jack Rayner returns to Inside Running, this time for the live show from Melbourne Nike HQ in July chatting with Brad about dealing with illness ahead of World Cross Country Championships and the London Marathon, bouncing back from Oceania Champs to record back to back Gold Coast Half Marathon wins. Jack talks about training under Nic Bideau, the different overseas training camps and running spots around Melbourne before opening up to listener questions about having of distances range, preparing for the Ineos 1:59 challenge, nutrition for the marathon and shoes in rotation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sinead Diver and Ellie Pashley join Moose this fortnight for Inside Running Podcast with... There's a lot of talk about marathon training, preparation for New York Marathon and plenty of laughs in there. They also answer some of the submitted listener questions. This episode is sponsored by The Phillip Island Running Festival: https://phillipislandrunningfestival.com.au/  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

092: Jack Rayner & Lisa Weightman This week’s episode is sponsored by Styx Brewery, listen to this episode for details on a giveaway later in the week. Julian's easy week turns into a sick week but still manages to hit the Peaks & Trails. Brad's back running and pain-free, although his Brichacek-duties on hold. Brady stresses out before a Deeks Quarters session and gets a race schedule lined up. The Sunshine Coast Running Festival featured Jack Bruce & Natalie Rule winning the 10km race, while Japan’s Saeki Makino won the Marathon in a course record time of 2:16:18 over Nick Earl and Dion Finocchiaro, with Lydia O’Donnell also setting a course record in 2:41:14. The main event saw Lisa set the all-comers record for the half marathon which doubles as the Australian Half Marathon Championship in 68:48 over Sinead Diver and Ellie Pashley, while controversy in the Men’s race saw a misdirected Jack Rayner disqualified, with line honours awarded to Kevin Batt over Louis McAffee.Full Sunshine Coast Marathon Results Jack Rayner joins in to explain the situation with his disqualification, discussing his mindset throughout the race and how the organisers compensated for the mistake, before talking his future plans and previewing an imminent US marathon announcement. Lisa recaps how her new all-comers record happened, being paced by Collis Birmingham for the race before talking about changes to her usual racing year and training in the lead up to Maribyrnong parkrun and Sydney Harbour 10, how someone of her calibre remains unsponsored and future marathon plans to qualify for Tokyo. https://www.runnerstribe.com/latest-news/weightman-sets-new-world-masters-and-australian-all-comers-record-at-half-marathon-champs/ Beach 2 Beacon in Maine, USA features Aussies Rosie Donegan in 10th place & Brett Robinson 4th overallResults Georgia Winkcup runs a Doha qualifier in the steeplechases at Birmingham British Milers ClubResults Gen Gregson back racing clocking 9:11 in the 3000m at the Citius Meeting in Bern, SwitzerlandResults Fitzy’s 5K in Adelaide won by Adrian Potter and Tara PalmResults  Listener Ryan asks about when the band’s getting back together to race together before ending on Moose On The Loose people compromising their body for their (misguided) values. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

IRP with Madeline Hills & Ellie Pashley   Madeline Hills & Ellie Pashley joins Brady for their turn at co-hosting the Inside Running spinoff.   Ellie’s coming off Gold Coast half marathon, back training in cold weather and preparing for the Sunshine Coat Half Marathon and more. Madeline talks about where she’s been for the last few months, coming off hamstring surgery, how it came about and why the extensive choice to pursue surgery as well as some insight how the eligibility for the National Athlete Support Structure works. NASS Policy    With the Sunshine Coast Half in 2 weeks time, the conversation turns to the massive incentive to break 69 minutes for the fastest half marathon on Australian soil and the question of how does Ellie beat Sinead? Sunshine Coast Half Marathon Press Release - Who will be 25k richer?    Ellie discusses Moose’s progression as an athlete after his selection in the Doha World team and asks Madeline for advice for performing in a championship race.   The girls then answer some listener questions ranging from what its like an online coach, running with pets, the possibility of taking on different distances, the best coaching advice they’ve ever received and tracking calorie intake, before touching on Women’s 800m at London Diamond League that saw Catriona Bisset run the new National Record with Morgan Mitchell also running a Doha qualifier and a strong run from Carley Thomas.https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/ Madeline Hills will be running the Melbourne 10K in October and Run Melbourne 10k as a Run 4 Refugees Ambassador while fundraising the Asylum Seeker Resource Centre. You can find out more about Madeline and Running 4 Refugees below:  https://www.asrc.org.au/2019/07/22/olympian-madeline-hills-announced-as-run-4-refugees-ambassador-2019/  

Sophie Ryan returns to take control this time with Jess Stenson and Eloise Wellings who are both coming off their fun weekend at the Gold Coast 10k.   Jessica gets in a Mona on the elliptical before running in the rain on Saturday, then commentating the marathon on Sunday.Eloise tries to keeps to the routine of her last pregnancy and gets dipped on the line.Sophie fits in her training around moving house and dodges FOMO   The girls pay tribute to Gabrielle Grunewald who lost a ten-year battle rare cancer while competing as a professional athlete and starting the Brave Like Gabe Foundation.   Recap of the Gold Coast Marathon starts off with Milly Clark making a successful return to the marathon distance https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/ Madison di Rozario wins the wheelchair marathon replicating her Commonwealth Games success https://www.runnerstribe.com/latest-news/chaffey-and-de-rozario-collect-more-gold-coast-gold/ Sinead Diver, Ellie Pashley and Lisa fill the podium in a close Half Marathon. https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/ Leanne Pompeani takes line honours in the 10k over Casey Woods and Charlotte Wilson. https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/   Sandown Relays saw Athletics Essendon take the win over Glenhuntly and Melbourne Uni https://www.youtube.com/watch?v=NbxCzueb-RM   Catriona Bisset’s good year continues taking home the Gold Medal in the 800m World Uni Games in Naples, Italy https://www.runnerstribe.com/latest-news/catriona-bisset-wins-world-university-games-800m/ https://www.athletics.com.au/news/gold-silver-for-australia-on-day-3/   With two expecting mothers Eloise and Jessica share give anecdotes and experiences in pregnancy, and how women should training while expecting, being adaptable with schedule and demands of their bodies where Jess shares where to get advice from and both in terms in general women’s health and in physio exercises, while Eloise recounts the experiences in the different trimesters and returning to running after pregnancy, closing with what advice they give to any expecting listeners going through pregnancy.

88: Gold Coast Marathon Live / Bernard Lagat   Brad throws up the wings in the Gold Coast marathon pacing duties.Julian blows up in the half marathon making the predictions come true.Brady gets through the 10K ahead of Lakeside of the Inside Running head-to-head-to head. Barber and Leanne Pompeani each won the 10k in windy conditions. https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/ Jack Rayner defends his title while Sinead Diver finally takes line honours over a tight contest against Ellie Pashley in the half marathon. Ellie joins in to debrief her race and the 10K at Oceania. https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/ Gold Coast Marathon taken out by Japanese former national record holder Yuta Shitara, setting a new Australian All-Comers record. New Zealand’s Zane Robertson runs 2:09:19 besting his twin brother Jake’s national record. Liam Adams sets new PB of 2:11:36 just missing the Olympic standard. https://www.runnerstribe.com/latest-news/race-record-destroyed-by-shitara-in-gold-coast-marathon/ Milly Clark makes an impactful return to the marathon distance behind Rodah Jepkorir.  https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/   The boys field live questions on whether they’d pursue running as professional athletes and if they’d get into the competitive trail scene. Sinead Diver, Ellie Pashley, Jack Rayner, Bernard Lagat and Liam Adams after their respective races and give recaps on their days, how their training went and plans for the future. Recorded ahead of the running 2:12:10 ahead of Gold Coast Marathon, Brady hosts the interview with Bernard Lagat hosted by Maurten, second fastest over 1500m. Bernard talks about his extensive career covering the goal to make the podium in the 1500m for the 2000 and 2004 Olympics, racing El Gourrouj and trying to replicate the success at Zurich at the Athens for Silver. Bernard recounts his long career starting with athletic family and the influence they had and the significance of the family record in the marathon. They chat about switching allegiances from Kenya to USA and a typical training week for the 1500m before dealing with the challenges for the 2008 Olympics running with Achilles problems in the 1500m and 5000m, then attempting to transition to the 10000m for 2016 before focusing on the 5000m. Bernard share his special relationship with his coach James Li and stepping up to the marathon after Rio Olympics and what the tactics were ahead of choosing and racing the Gold Coast Marathon and his history with Eliud Kipchoge, giving his thoughts on the future track and field before fielding some audience questions including what he learnt from New York City Marathon and the best piece of advice he’s been given.  https://www.instagram.com/p/BzmlqZ6FeAx/?hl=en (The audio is all live so apologies for the changes in volume at times but hopefully you get that 'live' feel when listening) Link to this weekends livecast at Nike HQ which Brady speaks about at the start of this week's episode is: https://www.eventbrite.com.au/e/inside-running-melbourne-livecast-tickets-65021152016 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

087: Eloise Wellings Part Two Brad takes a while to warm in a handicap 5000m.Julian leads the loops with Mona Brady deals with drive-bys doing strides Oceania Championships over the past saw Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are. Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m. Harry Summers runs clear of Jack Rayner in the Men’s 10000m. Melissa Duncan takes gold over Paige Campbell in the Women’s 5000m Men’s Steeplechase Ben Buckingham, Max Stevens, Matt Clarke Catriona Bisset leads from gun to tape in the Women’s 800m. Matt Ramsden over Rorey Hunter in the mens 1500m. Georgia Griffiths won the womens 1500m over Bernadette Williams Oceania Results Full Results    The Pre Classic Diamond League in Stanford saw Jessica Hull in her first race as a pro run the 1500m in 4:02, setting a new personal best and Tokyo Olympic qualifier. Stewart McSweyn features in the 2-mile race.Pre Classic Results   Western States 100 Mile ultramarathon in California USA taken out in a course record time of 14:0928 by Jim Walmsley, while previous guest Lucy Bartholomew comes 14th female in 21:19. Official Results  Listener question from Steph Auston asks whether the IR boys combined could break sub 2 hour and Moose gives a Pre Classic-themed Merber tweet of the week https://twitter.com/TheRealMerb/status/1120650058217787392  With Gold Coast Marathon next week, the boys close with their final predictions. Eloise Wellings and Brad pick up from last week, heading into 2012 after the heartbreak of 2008 and talk about meeting Julius Achon from Uganda learning about his story and how it started Love Mercy. She shares how training with Julius, getting in rest days and less training days lead to winning Zatopek 2009  Eloise eventually made it to the Olympics and talks about the differences in training and preparation for London in 2012 and Rio in 2016 and how their performances differed and being in the state of flow for the Rio 10000m. Eloise also compares the Olympics and Commonwealth games and her life changing before and after becoming a mum. She talks about her coaching under Nic Bideau in terms of session structure and mileage management, before talking about what the mission and programs of her foundation Lover Mercy do in Northern Uganda, the impact she’s had as a role model and who she takes inspiration from, her activities post Gold Coast Comm Games and making the move towards the marathon and what it means being a Shire girl. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sophie Ryan and Ellie Pashley along with Brady take the reins on this new podcast, starting with updates on what they’ve been doing since their previous appearances on the show;   Sophie’s looking to regain her form after Nagoya Marathon earlier this year at Lakeside:10. Ellie’s leading astray on the trails of Anglesea ahead of the 10000m at Oceania Championships. The team give a new perspective highlights some of the performances at the NSW Cross Country Championships at Nowra and the Victorian Cross Country Championships at Bundoora, featuring promising returns from names such as Jenny Blundell and Bec Lowe as well as going into the conversations between Ellie and Makda Haji Harun during Bundoora.   A big discussion is around women runners dealing with harassment and criminal incidents, with Sophie sharing some difficult experiences, how she and her family worked through it and what actions that both women and men need to be doing to ensure better runner safety.  The show ends on a positive note, giving a preview the elite women’s field at Gold Coast Marathon doubling as the Oceania Marathon Championships featuring the likes of Milly Clark and Mel Panayiatou before discussing the other events and what Sophie and Ellie plan for the week ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Down the Track - Episode 19 Jaryd Clifford joins Sean & Tim for Episode 19 of Down the Track. Jaryd opens up about his career in athletics, the important influences in his career and future plans. Ben Buckingham produced a big result in Europe, so Sean provides an overview of this and other performances from across the world. A number of hot topics provide Sean with plenty to talk about. The Caster Semenya case is back in the courts and the saga that is the Russian athletics drug scandal just continues to provide great fodder for DTT! Former Victorian middle distance runner, James Whelan, has transitioned nicely to pro cycling and has just signed for Education First -Drapac team in Europe. And in a very good news story, Sean & Tim discuss the historically high number of Australian women who have broken 16min for 5000m. All the action from the All Schools and XCR races at Bundoora is discussed with interviews from Abbey Caldwell, Luca Di Conza, Ellie Pashley and Harry Summers providing insight into their races. Lisa Verstraten was busy at Bundoora and caught up with Dave McNeill for a nice long interview, while the extended cuts of her chats with Ellie and Harry are also aired. Canberra hosted the race walkers for the annual Lake Burley Griffin competition over the Queens Birthday long weekend so these results plus the Melbourne Throws meet and Big Backyard Ultra are discussed. Timeline 0:00:00 to 0:01:14 Intro and welcome to Jaryd Clifford 0:01:15 to 0:19:44 International wrap including Ben Buckingham’s breakthrough Steeplechase run in Europe 0:19:45 to 0:50:11 Spotlight on Jaryd Clifford 0:50:11 to 1:13:13 Hot Topics – Sean provides an update on the legal manoeuvring’s of the Caster Semenya case, more developments on the dirty Russians and their drug culture plus we chat about former Old Xavs runner James Whelan who has signed with professional cycling team Education First – Drapac. And looking through the rankings Sean & Tim discuss the best all time depth in the women’s 5000m. 1:13:14 to 1:43:55 Bundoora Cross Country wrap including interviews with Abbey Caldwell, Luca Di Conza, Ellie Pashley & Harry Summers 1:43:56 to 2:04:43 Extended interviews with Dave McNeill, Ellie Pashley & Harry Summers 2:04:44 to 2:13:40 Other results including the Lake Burley Griffin Walks competition in Canberra, the Melbourne Throws meet and the Big Backyard Ultra 2:13:41 to 2:23:50 What’s coming up and Episode 19 wrap – the Anglesea Ekiden, Oceania Championships and a number of Coaching courses.

081: Rod Dixon Part 1Ellie Pashley fills in for Brad straight after her victory at the Sydney Morning Herald Half.Julian’s getting his next campaign underway while enduring the Ballarat Carsonist saga.Brady gets in a week full of jogging amongst some full-time teaching.Styx Brewery is this week’s sponsor, thanks for their support in both the podcast and running in general. https://www.instagram.com/p/Bwyltkjg0Yu/In the Shanghai Diamond League, Georgia Griffith runs a Doha Qualifier in the 1500m - IAAF Report Great Ocean Road Marathon Nick Earl wins the 44km marathon in a new course record, while Rhiannon Snipe goes back to back Peter Kerr while Charlotte Wilson in addition to the 14km the day before Ash Watson and Tash Fraser Event Summary   Ultra Trail Australia 22km won by Stephanie Auston and Ben Duffus. 50km Gemma Jenkins wins ahead of previous guest Lucy Bartholomew and Rhett Gibson. Marcin Sweric and Amy Lamprecht each took out the 100km crown. Full Results   HBF Run For A Reason featured Matt Ramsden showing his range winning the 12km in a course record time over Nic Harman lining up for his marathon debut at Gold Coast.  https://www.instagram.com/p/BxogtD4Js9m/?hl=en   Sydney Morning Herald Half won by Liam Adams over Joel Tobin White and Matt Cox while Ellie Pashley runs clear of Melanie Pompeani, Millie Clark and Steph Auston who came off 22km on Friday. SMH ReportFirst listener question from Shane asks how hard should you go in a half marathon in the training for a full marathon and then Ryan asks how much does a U-turn cost in a race and how it affects your rhythm. Moose On the Loose campaigns for lights around Lake Wendouree in the interest of public health safety.   Those in Western Australia in July 7th 2019 can find out about the Salming Bibra Lake RunningWorks Festival here.   “I just want to drink beer and train like an animal.” The legend behind the quote Rod Dixon is this week’s guest, chatting with Julian in this first of a two-part interview about his athletic range from the 400m all the way to the marathon, starting with his prowess in the egg & spoon race.Rod remembers the inspiration felt from Edmund Hillary visiting his school and seeking something greater to aim for than Everest, having awareness of the great running culture within New Zealand, and comparing how the harriers club system in his time compares with today’s modern running scene.He talks about the importance of having his brother John guiding him to ‘learn by doing’, watching over him and adapting the Lydiard system as well as the impact on other athletes that John had as a coach and gives insight into why Kiwi runners have range. Rod talks about travelling with Dick Quax and John Walker, training together and targeting goal races and working on them together while with along John and also how the coaching structure in New Zealand worked at the time before going into the origin of bathtub beers, getting accommodation close to training and that infamous quote as well as how to manage yourself through the hectic race schedule of the elite racing circuit in Europe. The first half of this epic interview is rounded out with Rod’s experience of the 1972 Munich Olympics where he won the Bronze medal and broke the 4-minute mile on the way, then recounting the evacuation during the ‘Black September’ hostage situation before the heats took place and being next to the Israeli camp and the aftermath from the event.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Some great Australian results overseas at the Payton Jordan and DOHA Diamond League meets in recent weeks. Ellie Pashley nailed the 10000m World Championships qualifying time in the US Meet, while Jordan Gusman gained automatic selection in the 5000m at the same meet, if he chooses to take it. Brooke Stratton reclaimed some good form with a close third place in the Long Jump at Doha, leading up until the 5th attempt while Ryan Gregson posted a World Championships qualifier in the 1500m. In local news we wrap up the results from the Great Train Race, Nail Can Hill Run in Albury, Wings for Life Melbourne World Run and cover the VRWC Walks event at Albert Park. The Sydney:10 proved once again to be the showcase event for Athletics NSW, with Ben St Lawrence and Emily Brichacek recording strong wins over the 10km Homebush course. Tim also comments on a new concept event from South Australia, the Flinders Twilight Cross Country. XCR’19 kicked off in fine, if rather damp, form at Jells Park with a large turn out providing plenty to talk about. St Stephens took out Men’s Premier Division, with the Know Men in Division Two recording the second fastest team time of the day. Melbourne University wheeled out their track runners to take a win in the Women’s Premier Division, with a resurgent Collingwood Harriers not too far adrift. AV CEO leads the interview list from Jells with Jack Davies, Liam Adams, James Coleman, Matt Johnson, Ciara Boyd-Squires-Long, Kelly Hetherington James Atkinson and Stu Macaulay all taking time to be grilled by the AV interview team. In a couple of feature interview from Jells Part we speak to Virginia McCormick (nee Moloney) about her comeback post Comm Games and wedding and also talk to Stewy McSweyn about what he plans for 2019. Tim made another planning visit to Bathurst as part of the organisation of the 2021 World Cross Country Championship and provides an update on how things are tracking. Also in Bathurst was Len Johnson… athlete, reporter & athletics columnist so Tim takes time to talk to Len about the World Cross Country and his observations of the competition over time. Sean follows up on developments in the Caster Semenya case and also touches on the INEOS Sub 2 Marathon attempt, with Eliud Kipchoge planning to break the barrier in London later in 2019. Raelene Boyle’s recent recognition as the legitimate Olympic Gold medallist, without being given the medals, is also discussed as part of the hot topics segment. Plenty to talk about in Episode 17… Timeline 0:00:00 to 0:00:58 – Intro 0:00:59 to 0:32:51 – Payton Jordan and Doha Diamond League wrap 0:32:52 to 0:46:30 – Local & interstate results including the Great Train Race, Nail Can Hill, VRWC Albert Park, Wings for Life, Sydney:10 & Flinders Twilight XC 0:46:31 to 1:24:54 – XCR’19 Rd 1 – Jells Park 1:24:55 to 1:36:43 – Feature interviews with Virginia McCormick and Stewart McSweyn 1:36:44 to 1:57:42 – Bathurst 2021 update including an interview with Len Johnson 1:57:43 to 2:12:23 – Hot topics – Caster Semenya update, the INEOS Sun 2 attempt and Raelene Boyle 2:12:24 to 2:16:45 – Episode wrap

74: Brett Robinson & Alan McCubbin Brad’s recovery takes a step back and the boys try to sort it out once and for all.Julian’s searching for the flats for the sake of his hips, with an update on Ellie Pashley. Brady’s patience pays off, getting back into a regular training week. The World Cross Country Championship was held on a tough course in Aarhus, Denmark and victory was taken out by Joshua Cheptegi of Uganda and Hellen Obiri of Kenya. The Men’s team featured Brett Robinson coming in at 30th, a surprise performance from Matt Ramsden in 39th, while Melissa Duncan came 26th in women’s race. The Australian Men’s team placed 8th while the Women’s team placed 5th. https://www.runnerstribe.com/latest-news/cheptegei-obiri-win-world-cross-aussie-recap/ Brett Robinson calls in for an exclusive interview to recap his race, what the feeling around the team was in the lead up and he’s tracking into the London Marathon in 4 weeks time. Australia’s newest distance running power couple Ben take out the inaugural Australia RunWest despite some hiccups. Official Report Jessica Hull takes out the 5000m Stanford Invitational Oregon Ducks Report Moose On The Loose handles the tricky topic on athletes lying about their age. Alan McCubbin PhD at Monash University and previous guest returns to shed some light on the latest in Maurten’s patented hydrogel, explaining how it works and the history of the hydrogel before going into detailing a gastrointestinal study conducted to better understand the application of hydrogels in long endurance exercise and whether or not it lives up to the marketing hype. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

71: Lake Biwa 2019 Recap | Rochelle Rodgers Brady & Julian recap their respective races at Lake Biwa marathon and are joined by guest host Ellie Pashley, who ran the 9th fastest Female Australian Marathon at Nagoya Women’s Marathon on the same day. The three competitors give insight into their respective weeks leading in and detailed accounts of each of their races. https://www.instagram.com/p/Bu0qUT-h1I8/?hl=en Other results from Lake Biwa features Nick Earl edging Julian in 2:14:38, plus the results of Aaron Pulford, Brad Milosovic, Brad Kahlfeldt and Reece Edwards as well as Tom Do Canto who was a withdrawal in the later stages of the race. https://www.instagram.com/p/Bu8VZVugUB4/?hl=en Keeping with the theme of Japanese marathons, this week's special guest is Rochelle Rodgers from Western Australia, off her 2:34 personal best at Shizuoka marathon joins Brady to give a recap of her own race that happened a few weeks before Lake Biwa & Nagoya, including how she even chose Shizuoka and the preparations after her second place at Melbourne Marathon 2018. Rochelle provides some insight into the WA running scene and how she got started via Little Athletics as well as her involvement with Front Runner Sports and coach Raf Baugh, what a typical training looks like, why she comes back to Melbourne Marathon as well as racing in Bali and how she spends her time outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

#Tokyotalk with Moose, Ellie Pashley, Bri Hook & Jarrod McMullen. + MOTL. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ep 60. Sophie Ryan joins Brady for the interview and discusses her latest 2:42 marathon at Valencia, women's health, the Australian female distance running scence, training in Boulder under Steve Jones and much more.    The boys recap their weeks, report on Steigen Spectacular, Albie Thomas Mile, VMC and Ellie Pashley's 69:20 in Japan.    The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

47: Malcolm Hicks This week's episode brought to you by Hydroroller. Brad still manages to squeeze in some sessions before he and Viv welcome their baby daughter to the world and then makes another exciting announcement.Julian and Brady both come home and come down from the highs of the Berlin Marathon into post-race blues. Ellie Pashley runs 2:31:52 at Cape Town Marathon finishing 6th and third fastest Australian woman over the marathon distance in 2018. https://www.capetownmarathon.com/results/ Emmanuel Saina runs a debut 2:05 marathon in humid conditions over in Buenos Aires https://www.iaaf.org/news/report/saina-buenos-aires-marathon-mokoka-cape-town Surf Coast Century, Ash Watson sets a new record while Deb Nicholl wins the women's 100km Ultra http://tomatotiming.racetecresults.com/Results.aspx?CId=16&RId=28852&EId=3 Jessica Trengove & New Zealand's Zane Robertson feature among deep fields in the Netherland's Dam Tot Damloop https://www.iaaf.org/news/report/salpeter-cheptegei-win-dam-tot-damloop IAAF criteria for WADA's reinstatement of Russia Athletics Federation https://www.runnerstribe.com/latest-news/iaaf-criteria-for-wadas-reinstatement-of-russian-athletics-federation/ The boys give a product review of the Hydroroller and how it used for their travels before listener Malibu Scott asks what the boys did right and what they would do differently for their Berlin Marathon preparations. Moose on the Loose wants runners to speak with more confidence about their running goals. Malcolm Hicks is Inside Running's guest of the week, speaking to Brady about his debut at the Berlin Marathon, clocking in an impressive 2:16. He gives a debrief on his race and budding marathon career while explaining the nuances of the New Zealand athletics qualifying system and how it compares to Australia.Malcolm goes back over to how he started running in his youth, covering his range of versatility. From growing up in New Zealand to living and working in the Netherlands, Malcolm gives insight on how he joined the Dutch running scene and how the local road running series, before talking about cross training, managing injuries and how he approached Berlin in terms of managing training volume and work-life balance. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Ep 41 featuring Moose's Lee Troop interview. Inside Running 41: Lee Troop Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world. Brad struggles for motivation before getting into a different quarters session and makes some adjustments for the upcoming baby. Brady comes off Ballarat spacing out his sessions, and copies one of Brad's. Julian returns to host after getting to Boulder, Colorado despite some logistical issues and adjusting to the altitude. Ben St Lawrence wins City2Surf over Liam Adams in a sprint finish, while Ellie Pashley takes out the women's race. https://www.runnerstribe.com/latest-news/ben-st-lawrence-and-ellie-pashley-win-the-2018-city2surf/ The boys cover the men's & women's marathon at the European Athletics Championship in Berlin, with Volha Mazuronak of Belarus overcoming a nosebleed for the win while Belgian Koen Naert sets a meet record https://www.instagram.com/p/BmYztanHJyt/ 17-year-old phenom Jakob Ingebrigsten sets the world on fire winning both the 1500m and 5000m.https://www.runnerstribe.com/latest-news/teen-prodigy-ingebrigtsens-wins-1500m-5000m-double-in-berlin/ Listener question Martin asks about what to look for in a blood test, while Moose is Confused about the application process to the elite field at Chicago Marathon. Julian talks with Geelong legend and 2:09 marathon runner Lee Troop over in Boulder, Colorado. Lee shares starting his journey alongside his father and how the high school system in Australia compares to the US. Lee progresses to setting up Geelong Region Cross Country team and having Steve Moneghetti as a mentor, as well as breaking Ron Clarke's 5000m record on the way to his debut marathon in London. He then recounts the tense lead-up to the marathon trial for the Sydney Olympics and what makes a good marathon. Lee jumps forward to setting Boulder Track Club and his coaching philosophy, before giving thoughts on where Australia's next top marathoner will come from and some exciting plans in the pipeline for Geelong running. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Inside Running 35: Gold Coast Recap/ Gary Towne This week's episode is sponsored by Jaybird Run Bluetooth Headphones - tune in for a product review of the Jaybird Run. Support Inside Running Podcast via our Patreon, keep the show running and a shoutout and bonus content in return. https://www.patreon.com/insiderunningpodcast Julian's sore in Mt Gambier, but turns the corner on the Moose Loop™ and Sunday long run. Brad paces the elite women at GC mara, despite the constant flight delays and added stresses. His pacing role turns into a duel with eventual winner Ruth Chebitok of Kenya Brady also has flight delays of his own before breaking his long-standing half marathon PB. He goes through his week and a blow-by-blow account of the race. It's all about the Gold Coast Marathon weekend, with Jordan Gusman breaking the 10k course record with his versatility on display while Madeline Hills won the women's 10k. Jack Rayner wins the Half Marathon ahead of Ed Goddard & Collis Birmingham and the boys talk up his future prospects. Sara Hall of the US won the women's Half 5 weeks after a marathon, while Sinead Diver runs a new personal best of 69:13 and 8th on the Australian all-time list, ahead of Laura Thweatt and Ellie Pashley. Women's marathon - Jess Trengove runs 2:26 Ruth Chepitok front runs, Agnes 3rd Celia Sullohern falls away Kenneth Mungara wins Gold Coast again, redeeming after his Comm Games performance. Yuki Kawauchi finishes 9th, highlighting the unpredictability of the marathon. Jack Colreavy runs a PB to take out the Oceania Championship. Nick Horspool & Dave Criniti round out the Oceania podium. https://www.runnerstribe.com/latest-news/aussies-impress-on-the-gold-coast/ https://www.runnerstribe.com/latest-news/jordan-gusman-leads-from-gun-to-tape-breaks-shelleys-gold-coast-10-record/ Listener question asks the boys how to deal with an injury slump worst injury before Moose On the Loose on the hype and allure of the Gold Coast Marathon and how it can be improved. Julian catches up with Gary Towne, Head Cross Country & Distance Coach of Chico State University. Gary talks about his progression from volunteer to Head Coach and gives some background on how the NCAA school system works in terms of competing and recruiting, before opening on his philosophies on coaching and developing athletes. Julian and Gary talk about the culture at Chico, the approach to writing workout programs and teammate Scott Bauhs before giving his observations on what's changed and what he's learned over the years. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

They call Ellie a freak, an up and coming marathon runner with huge upside yet such a humble well grounded athlete. Ellie walks us through her journey to date and cautiously shares with us her plans for what is next.

Ellie Pashley (nee O'Kane)is an elite distance runner based in Torquay. Ellie is gearing up for her second marathon at the Berlin Marathon in 5 weeks after a very successful debut at the Melbourne Marathon last year where she finished in 4th place in 2.46. She shared details about her build up, her work as a physiotherapist and much more. Thanks to Ellie for her time for this week's conversation. More information at: www.bradythrelfall.com/TMYT-podcast Music: "Bradycardia" appearing on "Trinity" by Cullah Available at: http://www.cullah.com Under CC BY SA license http://creativecommons.org/licenses/by-sa/4.0/