Podcasts about fabricate

Who is a Fabric and Home Care Perfumer? Meet William Levi-Valle, who holds this title at MANE, one of the global leaders in fragrance and flavor. William shares his journey, including choosing educational paths and career opportunities, and (we particularly like this) embracing international moves. He also discusses the importance of maintaining a business mindset in his role. And remember, don't try to connect all the dots for your journey beforehand. William talks about this and how he stays open to new opportunities.Explore More Resources:Discover more about MANE.Connect with William on LinkedIn here.William mentioned Mane's Captive Aqual™Explore the game William mentions, Outer Wilds on Wikipedia.Interested in career coaching?Book a session with Tanya: Contact hereOr drop me an email: tanyastube@gmail.comYour support keeps our olfactory tales alive. Until next time, happy smelling!

In hour 2, Chris talks about Joe Scarborough claiming Trump wants a civil war, as Michael Cohen claims Trump will send Seal Team Six after his enemies...what? For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest is the American multi-media artist Sydney Swisher whose work on fabric creates a unique dimension to weaving photography and digital art with textiles. Her tapestries explore memory, materiality, and machine intelligence as she references family photos to generate locations based on descriptions of childhood memories.  Sydney was born in Olney, Illinois in 1994 the oldest of three children; she has a sister Maci and brother Sutton. She comes from a family of educators; her mother Melissa was a kindergarten teacher and father Martin, a high school science teacher.  But it was a BA Mass Communications studying TV and Radio with a Minor in Art that Sydney chose at the Southern Illinois University Edwardsville from where she graduated in 2016. Her internships included graphic design while photographing weddings would help her develop her skills as a photographer. Sydney returned to Illinois to focus on her art career and her first solo exhibition, Fabricate, was shown in Peoria, Illinois in March 2024. She is currently preparing for a new show in Chicago this month. Sydney and her husband Nash live in Newton, Illinois with their two whippets.Sydney's website: https://www.sydneyswisher.com/Instagram: @sydswisher https://www.instagram.com/sydswisher/ Sydney's favorite women artists:Jenna GribbonMegan LewisHolly AndresSasha GordonNjideka Akunyili Crosby Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on Instagram AART on FacebookEmail: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

This week's guest is the American multi-media artist Sydney Swisher whose work on fabric creates a unique dimension to weaving photography and digital art with textiles. Her tapestries explore memory, materiality, and machine intelligence as she references family photos to generate locations based on descriptions of childhood memories.  Sydney was born in Olney, Illinois in 1994 the oldest of three children; she has a sister Maci and brother Sutton. She comes from a family of educators; her mother Melissa was a kindergarten teacher and father Martin, a high school science teacher.  But it was a BA Mass Communications studying TV and Radio with a Minor in Art that Sydney chose at the Southern Illinois University Edwardsville from where she graduated in 2016. Her internships included graphic design while photographing weddings would help her develop her skills as a photographer. Sydney returned to Illinois to focus on her art career and her first solo exhibition, Fabricate, was shown in Peoria, Illinois in March 2024. She is currently preparing for a new show in Chicago this month. Sydney and her husband Nash live in Newton, Illinois with their two whippets.Sydney's website: https://www.sydneyswisher.com/Instagram: @sydswisher https://www.instagram.com/sydswisher/ Sydney's favorite women artists:Jenna GribbonMegan LewisHolly AndresSasha GordonNjideka Akunyili Crosby Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on Instagram AART on FacebookEmail: hollowellstudios@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/aart--5814675/support.

Attempts to recall Assembly Speaker Robin Vos has failed in the past. The latest effort ALSO failed, for similar reasons. Made up names, addresses, and forging people's names that never agreed to it. This latest half-ditch recall effort just continues to muck up the system even more.

In this podcast episode, MRS Bulletin's Laura Leay interviews Rasmus Neilsen from the Technical University of Denmark about his fabrication of a monolithic selenium/silicon tandem solar cell. The selenium forms the top cell of the tandem device, with silicon used as the bottom cell. Selenium-based single-junction solar cells have traditionally used fluorine-doped tin oxide. In this work indium-tin oxide was used as a transparent conductive layer that is easier to deposit and its use is more widespread. Neilsen and his research team controlled the thickness of the carrier-selective contacts in the silicon solar cell that protects the silicon layer from the processes used to deposit subsequent layers on top, thus enabling them to deposit the top cell directly onto the substrate. This work was published in a recent issue of PRX Energy. 

Recently, Kwaku El exposed Anti-Mormon Kyle Glen Bishop, for making FAKE racist Brigham Young Quotes for his ex-Mormon tik-tok channel that got over a hundred thousand views. Well, it sucks to get called out publicly, but, instead of laughing and admitting "if you're not cheating, you're not trying," Kyle decided to make 3 HOURS of follow-up videos defending the NATURE of the fake quotes before FINALLY ADMITTING he used Chat-GPT to create the quotes! You can't make this up! In this video we analyze each one of his claims, and debunk them, of course! P.S. Just for fun: Below is what artificial intelligence has to say about our video! lol Explore the controversy surrounding Kyle Glenn Bishop's use of Chat GPT to generate false quotes from Brigham Young in this in-depth video. We begin by exposing the methods used to create these fabrications and proceed to debunk each quote with factual historical evidence. The video highlights Brigham Young's real contributions to maintaining peace with Native American tribes and his progressive policies that contradicted the false narratives spread by Bishop. Featuring interviews with historians and experts, we provide a balanced perspective on the complexities of Mormon history. This video is a call to action for responsible historical scholarship and a defense against the spread of misinformation. --- Support this podcast: https://podcasters.spotify.com/pod/show/wardradio/support

Thank you so much for listening to the Podcast! Join our Academy at Arabic Unlocked! (currently 10% for Humanitarian aid in Gaza) ⁠⁠⁠https://samburr--arabicunlocked.thrivecart.com/offer/ ⁠⁠⁠ Website: ⁠⁠⁠https://www.sammartinburr.com/⁠⁠⁠ _________________________________ Arabic Unlocked:

What if the built environment was designed with inclusion in mind, taking into account diverse access needs? In this episode of Building Sounds, we speak with some of the individuals who are actively working towards transforming this vision into a reality - Jos Boys, Poppy Levison (DisOrdinary Architecture Project), and Roseanne Scott (Re-Fabricate). We explore the legacy of Seats at the Table, one of the key built projects from LFA2023 consisting of a series of accessible seating and public realm interventions in the City of London by Re-Fabricate and the DisOrdinary Architecture Project, as well as the brilliant work that has followed the project. More information on Re-Fabricate can be found on their website, and for the DisOrdinary Architecture Project, you can learn more using this link. The launch of the mentioned 'Many more Parts than M!' compendium will take place on Tuesday 23rd Manchester at Manchester School of Architecture and on Thursday 8th February in London at the RIBA. Head to the team's websites for more information. To find out more about #LFAat20 or how to get involved in the Festival, head to the LFA website. Have a question for the podcast? Email info@londonfestivalofarchitecture.org. Finally, a big shout out to RSBC's Life Without Limits Centre for hosting us for this conversation, to listen to our conversation with the charity and EPR Architects about the centre, you can do so here. Timestamps for this episode: 00:10 - Introductions and quick-fire round 07:05 - Seats at the Table project overview and design process 15:30 - Learnings from the project 20:50 - What's been happening post June 26:30 - 'Many more Parts than M!' compendium 28:59 - Changes needed in the industry and design 31:27 - What is Spoon Theory? 35:00 - The importance of accessible design for all 39:42 - Challenges for LFA2024 organisers 46:30 - One thing that the team would like to 'reimagine' 56:20 - Social media links and closing comments This episode was produced and edited by Katya Spiers. You can find a transcript of the conversation using the link below: Download the transcript If you'd like to listen to our podcast on the RSBC's Life Without Limits Centre, you can do so here. Episode image: Seats at the Table intervention in Postman's Park © Luke O'Donovan

In this episode, I got some knitting, some spinning, some fabrication and I put my spin on the PLY Spinners Guild.

About Toddhttps://bridgingthegappod.com/https://www.linkedin.com/in/toddweyandt/Through open dialogue innovation is allowed to flourish. I have a passion for creative problem-solving and seeking out conversations with experts changing the technological and leadership landscape throughout the construction and built environment. Through the award-winning Bridging the Gap Podcast, I'm able to champion an industry conversation that supports firms as they advance and thrive. As the Director of Creative Marketing at Applied Software, I leverage my skill set in brand awareness and content generation to build a community of interpersonal change agents throughout the industry. As a creative problem solver with excellent communication and organizational skills, I am able to lead cross-functional teams and multiple projects successfully.ABOUT THE SPONSORSGRAITECGraitec is a global leading BIM provider helping architectural, engineering, construction and manufacturing customers to CREATE, SIMULATE, FABRICATE and MANAGE all the data of their projects. Accelerate your BIM adoption with Graitec BIM Up at graitec-group.com.  APPLIED SOFTWAREThe Bridging the Gap Podcast is brought to you by Applied Software. With solutions for the modern project, Applied is on a mission to transform industries by empowering clients and championing innovation with real-world expert consultants.   MODELING THE FUTURE FOR CONSTRUCTIONJoin the construction innovation and digital transformation adventure with a mission to model the future for the great industry of construction. The award-winning Bridging the Gap podcast gives voice to the incredible things happening in and around the construction industry.If you like innovation, technology and a society-shaping industry, this is the place to be. Are you interested in the future of construction, building a sustainable tomorrow, industrialized construction and much more? Subscribe and join the adventure today.

Hello to you listening in Santo Domingo de la Calzada, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.One morning on the Camino I called ahead to inquire about an available bed in an albergue I hoped to reach by the end of my day. The hospitelero who answered the phone asked, “How many pilgrims?” I realized he meant me; I was no tourist, I was a pilgrim. And like pilgrims who have gone before me I was learning to rely on the kindness of strangers and Camino magic when I most needed it.What do I mean?  It was still quite dark when I set out on Sunday morning leaving town on the dirt path that led me to the Laguna - a place where witchcraft had been practiced since the 16th Century. I kept walking as the dense mist over the water obscured the path until I looked up to see that I was lost - in an industrial area - shuttered for the weekend - a few chained dogs who lunged and barked. I was quite lost. Now what?And truly - out of nowhere appeared a man in dirty coveralls. I asked him “Donde esta la camino?” He vaguely waved toward a dirt path uttering some words in Spanish, one I recognized: fabricante (factory). After taking a few hesitant steps I turned back to thank him; but he was gone. Just gone. I kept walking another 30 minutes in the direction he had signaled until I found the factory, crawled under a chain link fence, tumbled down into a ditch, scrambled up the other side, crossed a 2-lane road and there it was: the small familiar blue and yellow sign with the scallop shell; I was back on the Camino.Here's the thing: when you feel like you are quite lost, hold it with both hands and trust. Trust that the kindness of strangers will show you the way. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

It's time to find a way out of Barren's Breath and its perpetual sandstorm. The only issue is appeasing the dragons that hold the key to escaping.     Check us out at @RadTheatre! Captioned episodes now available on YouTube. Part of Pull Up a Chair Podcast Network: https://www.puacf.org/podcasts Music powered by Epidemic Sounds.

Hello, hello! Welcome back to All Plotted Out! 'TIS THE SEASON! ... well, tis A season... Pawn Heart weathers sweaty mounds of July snow to reckon with their previous assertion that 'The Hearth's Warming Club' is the best seasonal episode, before rifling at the bottom of the stocking for a trio of festive mini-eps which aired with passible proximity to Christmas for once. FABRICATE! A new hat for Applejack, to match her own fabrications about the old one. ESCAPE! From a locked room again as the fad continues to defy gravity. MELANINIZE! In this balmy Winter Wonderland. All this and Seasick Spike in this SPOOKTACULAR extravaganza! Well... it's at least a [i]vaganza[/i], anyway. Email - allplottedout@outlook.com Twitter (or whatever they're trying to call it now) - @allplottedout

Dan Ariely and Francesca Gino are two of the biggest stars in behavioral science. Both have conducted blockbuster research into how to make people more honest, research we've highlighted on Planet Money. The two worked together on a paper about how to "nudge" people to be more honest on things like forms or tax returns. Their trick: move the location where people attest that they have filled in a form honestly from the bottom of the form to the top.But recently, questions have arisen about whether the data Ariely and Gino relied on in their famous paper about honesty were fabricated — whether their research into honesty was itself built on lies. The blog Data Colada went looking for clues in the cells of the studies' Excel spreadsheets, the shapes of their data distributions, and even the fonts that were used. The Hartford, an insurance company that collaborated with Ariely on one implicated study, told NPR this week in a statement that it could confirm that the data it had provided for that study had been altered prior to the research's publication: "It is clear the data was manipulated inappropriately and supplemented by synthesized or fabricated data." Ariely denies that he was responsible for the falsified data. "Getting the data file was the extent of my involvement with the data," he told NPR. Help support Planet Money and get bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.

Joining us today is Nick Koumalatsos to talk to us about business and having a business coach. He is a serial business builder, owning 7+ companies with a military background in the marines. His goal is to inspire, educate and teach men the tools and steps to move forward in fitness, business, and relationships; and challenge you to become the best version of yourself! Let's get to it! Connect with Nick: https://www.nickkoumalatsos.com/ Watch This Episode: https://www.youtube.com/watch?v=S-4nxDTP2PQ Subscribe on YouTube: https://www.youtube.com/@trashtalkbusinesspodcast ------- Listen in as industry experts Andy Weins of Green Up Solutions and Casey 'Bubba' Lawrence of Demo Worx break it down for you. Join our VIP Listeners Group: https://www.facebook.com/groups/trashtalkbusinessowners Connect with Andy: https://www.linkedin.com/in/andyweins/ Connect with Casey: https://www.linkedin.com/in/casey-lawrence-b37275b3/

True Crime Personality and Psychology True Crime Psychology and Personality is a podcast that profiles criminal personalities, discusses personality disorders, and examines real life events from a scientifically informed perspective. Want more mental health content? Check out our other Podcasts:  Mental Health // Demystified with Dr. Tracey Marks  Healthy // Toxic Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders Here, Now, Together with Rou Reynolds Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what you truly want? In this episode, Phoenix explores the secrets of your subconscious and how it speaks louder than you think. Discover the power of building a system that works for you to help you achieve all your goals, without fear of failure. But what if your true calling is the path of least resistance, and you've been fabricating your struggle? Tune in as she unravels the truth about pursuing your desires and how to overcome the fear that holds you back. You won't want to miss this eye-opening episode!

In her weekly column, Nancy Churchill addresses ‘Wokeism's Big Lie.' https://bit.ly/3RZ7yTc #Opinion #Columns #Commentary #NancyChurchill #DangerousRhetoric #HouseBill1333 #HB1333 #WashingtonStateLegislature #2023LegislativeSession #TheAmericanMind #WokeRevolutionairies #Americanists #Christianity #WashingtonState #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

[00:01:29] Julie and Andrew tell us what the hardest part of learning Rails was for them. [00:02:03] Andrew explains what to test and not to test, provides examples, and mentions the Shoulda gem.[00:04:48] Julie wonders if there's a way create data in your tests without adding to the database and Andrew explains using Factory Bot's build_stubbed.[00:07:54] Fabricate gem is brought up since Julie uses that and she wonders how to name the variables for the stubs and mocks.[00:11:11] Have you ever modified data in production, and do you know about Sandbox command? Julie has used it and Andrew tells us why you should use it. [00:13:32] Julie wonders if there's anything she needs to be concerned or careful with using that Sandbox flag. [00:14:40] Andrew “the cowboy coder” shares what he did with modified data in production. [00:16:21] Impersonation is explained as Andrew shares his tip to have a different colored nav bar, Julie explains how she added colors on each Chrome bar for her kid's accounts, and there's a new color thing in Safari where it modifies the appearance. [00:18:17] The topic of using a ton of instance variables and not using enough objects is discussed, and if you're using current users instance variables, check out CurrentAttributes.[00:21:39] What is a Decorator and how do you wrap a post in it? Andrew talks about a Decorator gem called Draper, explains what a service object does, and where he puts it in his directory. [00:27:19] We hear some other examples of a Service Object, and one is using it to create a Zoom session. [00:28:21] Julie wonders what happens if you're working with someone who is strongly passionate against what you are strongly passionate about, and code keeps getting moved around or shifted because of that. Panelists:Andrew MasonJulie J.Sponsors:HoneybadgerAvoLinks:Andrew Mason TwitterAndrew Mason WebsiteJulie J. TwitterJulie J. WebsiteChatGPTShouldaUse Factory Bot's build_stubbed for a Faster Test Suite-thoughtbotHow to use Fabricate-gem to generate objects? -Stack OverflowUser ImpersonateSafari Menu Bar Theme Color MatchActiveSupport::CurrentAttributesDraper: View Models for Rails

Toxic Trio. Triple Play. Trifecta.All over the globe, professionals working with families have shorthand jargon that reflects the prevalence of the complex mixture of issues that many families experience. Unfortunately these phrases do not usually enhance the ability to partner with survivors or intervene with perpetrators.  In this episode of Partner With A Survivor, David & Ruth take a deep dive into the Safe & Together Model's intersections offers a more powerful and accurate way to discuss the relationship between mental health, substance misuse and domestic violence. Point by point they explore how perpetrators' behaviors intersect with adult and child survivors' mental health and substance misuse. They examine how perpetrators CauseExacerbateInterfere WithFabricate Weaponize these issues. They highlight the importance of contexualizing the survivors' issues back to the perpetrators' pattern and  envisioning how perpetrators' might be part of the solution instead of part of the problem. Other Related EpisodesSeason 3 Episode 2: Perpetrators' Weaponization Of Mental Health And Addiction Against SurvivorsSeason 2 Episode 10: Trauma-Informed Is Not The Same As Domestic Violence-Informed: A Conversation About The Intersection Of Domestic Violence Perpetration, Mental Health & AddictionSeason 2, Episode 5: How Professionals Can Avoid Being Manipulated By PerpetratorsEpisode 30: 4 Ways The Concept Of Trauma Bonding Works Against SurvivorsEpisode 18: Survivors Aren't Broken! An Intimate Discussion About Support And Partnership In Relationships

Welcome to Dispel Magic! Fabricate is what you make of it, to be sure, but what eventually happens when this spell is in the mix is singularly different to all the spell we've done before.    Let us know what you think of the show or if we gave you any ideas for your game, you can reach out on twitter!

Hello to you listening in Santo Domingo de la Calzada, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.One morning on the Camino I called ahead to inquire about an available bed in an albergue I hoped to reach by the end of my day. The hospitelero who answered the phone asked, “How many pilgrims?” I realized he meant me; I was no tourist, I was a pilgrim. And like pilgrims who have gone before me I was learning to rely on the kindness of strangers and Camino magic when I most needed it.What do I mean?  It was still quite dark when I set out on Sunday morning leaving town on the dirt path that led me to the Laguna - a place where witchcraft had been practiced since the 16th Century. I kept walking as the dense mist over the water obscured the path until I looked up to see that I was lost - in an industrial area - shuttered for the weekend - a few chained dogs who lunged and barked. I was quite lost. Now what?And truly - out of nowhere appeared a man in dirty coveralls. I asked him “Donde esta la camino?” He vaguely waved toward a dirt path uttering some words in Spanish, one I recognized: fabricante (factory). After taking a few hesitant steps I turned back to thank him; but he was gone. Just gone. I kept walking another 30 minutes in the direction he had signaled until I found the factory, crawled under a chain link fence, tumbled down into a ditch, scrambled up the other side, crossed a 2-lane road and there it was: the small familiar blue and yellow sign with the scallop shell; I was back on the Camino.Here's the thing: when you feel like you are quite lost, hold it with both hands and trust. Trust that the kindness of strangers will show you the way. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then we spend some time talking about how to keep yourself accountable during a tough workout.

In August of 2022, Tony Gurule was interviewed again on the "On the Rhode with JESUS" radio program, hosted by Rhodie Fisher. He shared a little about his personal testimony, and then he continued to talk about, "Fabricating Jesus: How the Cults Distort the Gospel of Christ." Watch the FULL presentation of "Fabricating Jesus" here: https://www.bitchute.com/video/0un383hzTWvE/  

AP correspondent Charles de Ledesma reports on Russia Ukraine War Prison.

Firefighters have gotten their first hold on California's deadliest and most destructive fire of the year and say the blaze probably will remain stalled through the weekend. Fire officials say the McKinney Fire near the Oregon border was 10% contained Wednesday night and crews were making progress carving firebreaks around much of the rest of the blaze. The Associated Press has obtained nearly 12,000 pages of sealed records from a child sex abuse lawsuit against the Mormon church. The documents offer the most detailed and comprehensive look yet at the church's so-called “help line” for dealing with child sex abuse accusations against officials and members. China says it has conducted “precision missile strikes" in the Taiwan Strait as part of military exercises by its navy, air force and other departments in six zones surrounding the island. The drills were prompted by a visit to the island by U.S. House Speaker Nancy Pelosi this week. Jurors in the trial of Florida school shooter Nikolas Cruz are preparing to visit the still-bloodstained building where he murdered 17 people four years ago. The 12 jurors and their 10 alternates will arrive at Parkland's Marjory Stoneman Douglas High School by bus Thursday along with the judge, prosecutors and Cruz's attorneys. Cruz will not be present. U.S. officials believe Russia is working to fabricate evidence concerning last week's deadly strike on a facility housing prisoners of war in a separatist region of eastern Ukraine. U.S. intelligence officials have determined that Russia is looking to plant false evidence to make it appear that Ukrainian forces were responsible for the July 29 attack on Olenivka Prison that left 53 dead and wounded dozens more, a U.S. official familiar with the intelligence finding told The Associated Press. Republican U.S. Rep. Jackie Walorski has been killed in a car accident in her northern Indiana District. The Elkhart County sheriff's office says the 58-year-old Walorski and two staff members were inside a SUV that was hit head-on Wednesday afternoon by a car that crossed the centerline on a state highway. The Mets beat the Nationals and the Phillies beat the Braves in NL East action, former Reds pitcher Luis Castillo debuts as a Mariner, the NFL appeals a disciplinary decision to seek a longer suspension for Deshaun Watson and a UConn star is out with an injury. President Joe Biden on Wednesday signed an executive order aimed in part at making it easier for women seeking abortions to travel between states to obtain access to the procedure. One of the directives will allow states that have not outlawed abortion to apply for Medicaid waivers that would help them treat women who've traveled from out of state. Temperatures are soaring in a region of eastern Kentucky where people are shoveling out the wreckage of massive flooding. Some are working without electricity. Officials opened cooling centers for residents. Gov. Andy Beshear says the death toll from the historic flooding in Kentucky remains at 37. U.S.-China relations are teetering on a precipice after House Speaker Nancy Pelosi's visit to Taiwan. Pelosi was greeted by a rapturous welcome in Taipei and applauded with strong bipartisan support in Washington despite White House misgivings.  The 21-year-old man accused of killing seven people and wounding dozens more in a shooting at an Independence Day parade in suburban Chicago has pleaded not guilty, a week after prosecutors announced he faces 117 felony counts in the attack. Robert E. Crimo III appeared for a brief hearing Wednesday in Lake County's circuit court to enter a plea. Conspiracy theorist Alex Jones says he now understands it was irresponsible of him to declare the Sandy Hook Elementary School massacre a hoax and that he now believes it was “100% real.” Testifying Wednesday in his own defense at a civil trial to determine how much he owes for defaming the parents of one of the children who were killed in the 2012 attack in Connecticut, the Infowars host acknowledged that it was irresponsible of him to push the false claims that the massacre didn't happen. A new lab in Uganda gives early alerts for zoonotic diseases, such as monkeypox and COVID-19. The OPEC oil cartel and its allies have decided to boost production in September by a much slower pace than in previous months. The move Wednesday comes amid high gasoline prices and unstable energy supplies exacerbated by the war Russia is waging on Ukraine.  A woman with an open bottle of Jack Daniel's whiskey in a bag was arrested for driving a golf cart on Florida's busiest interstate while drunk. According to a police report, the 58-year-old woman was arrested Saturday night on the shoulder of Interstate 95.  Everyone who moves through downtown Atlanta today passes places where in 1906, innocent Black men and women were chased and beaten to death by a mob of 10,000 white men. The massacre claimed more than 25 victims and shaped Atlanta's geography and politics in ways that continue today. But it's less widely known than the Tulsa Race Massacre. Activists say that's because it doesn't fit with the civil rights story Atlanta likes to tell. They're hoping to change the narrative with tours, performances and memorials. They're also looking for 500 hosts to set tables for 5,000 people for dinners where the massacre will be discussed. —The Associated PressSee omnystudio.com/listener for privacy information.

Part 6 -- FAUCI FUNDED FIGHT CLUB: NIH Genetically Altered Hamsters Who Fought Each Other in Rodent Cage Matches; Call of Duty: Cops Want to Fly Armed Drones in Schools; Big Govt & Big Pharma Fabricate New Disease to Cover Up Jab Deaths Plus Much More Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 5 -- FAUCI FUNDED FIGHT CLUB: NIH Genetically Altered Hamsters Who Fought Each Other in Rodent Cage Matches; Call of Duty: Cops Want to Fly Armed Drones in Schools; Big Govt & Big Pharma Fabricate New Disease to Cover Up Jab Deaths Plus Much More Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 4 -- FAUCI FUNDED FIGHT CLUB: NIH Genetically Altered Hamsters Who Fought Each Other in a Rodent Ring; Call of Duty: Cops Want to Fly Armed Drones in Schools; Big Govt & Big Pharma Fabricate New Disease to Cover Up Jab Deaths Plus Much More Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 3 -- FAUCI FUNDED FIGHT CLUB: NIH Genetically Altered Hamsters Who Fought Each Other in a Rodent Ring; Call of Duty: Cops Want to Fly Armed Drones in Schools; Big Govt & Big Pharma Fabricate New Disease to Cover Up Jab Deaths Plus Much More Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 -- FAUCI FUNDED FIGHT CLUB: NIH Genetically Altered Hamsters Who Fought Each Other in a Rodent Ring; Call of Duty: Cops Want to Fly Armed Drones in Schools; Big Govt & Big Pharma Fabricate New Disease to Cover Up Jab Deaths Plus Much More Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 -- FAUCI FUNDED FIGHT CLUB: NIH Genetically Altered Hamsters Who Fought Each Other in Rodent Cage Matches; Call of Duty: Cops Want to Fly Armed Drones in Schools; Big Govt & Big Pharma Fabricate New Disease to Cover Up Jab Deaths Plus Much More Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Mike Wagner, and Special guest Elijah Schroeder discuss hot rods, metal shaping, listener submitted questions and talk about life, and building cool stuff.discussion questions 1 - How do you feel about working for a shop vs owning a shop?2 - Did you have a light bulb moment when it comes to metal shaping / Fab? 3- Would you call yourself a Power hammer guy or Wheel Guy?4 - What do you do out side of work as hobby? - Standard show question - What is some advice you would tell young guys or anyone else looking to pursue fabrication more seriously.Thanks to our sponsors Baileigh Industrial - Use discount code FAB10 for 10% off your order at Baileighindustrial.comCyclus Moto - Use discount Code Moto20 for 20% off your order at Cyclusmoto.com

Join CJ as he first gives an update on a few recent personal difficulties, and then goes over the following war propaganda techniques: Demonize the enemy's leader. Dehumanize the enemy's people. Turn the conflict into a super-simplistic morality play. Fabricate heroic stories about your side. Fabricate and/or exaggerate enemy atrocity stories. Exaggerate the enemy's intentions and/or capabilities. Lie by omission/Cherry-pick. Crop the story/truncate the antecedents. Give your people empty symbolic gestures to signal their virtue. Smear/demonize any of your people who question or criticize The Narrative. Be sure to follow CJ's new Twitter account, @KillmerCJ! Support the Dangerous History Podcast via Patreon or SubscribeStar. External Links Scott Horton's recent 2-hour presentation on the Ukraine war Darryl Cooper's recent Martyrmade episode on the Ukraine war Scott Horton's recent appearance on the Jocko Unraveling podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

America's top diplomat outlines scenarios Putin could use to justify war including a mass grave, a staged drone strike, or an attack using chemical weapons. Plus, the CEO of one of the largest tech companies in Ukraine discusses the war over money crushing Ukraine's economy. You'll find out something you probably never knew about an industry that could help save Ukraine. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

In February of 2022, Tony Gurule was interviewed a second time on the "On the Rhode with JESUS" radio program, hosted by Rhodie Fisher. He shared a little about his personal testimony, and then he talked about, "Fabricating Jesus: How the Cults Distort the Gospel of Christ." Watch the FULL presentation of "Fabricating Jesus" here: https://www.bitchute.com/video/0un383hzTWvE/

0:00 Intro 1:15 Silver 6:15 State of Emergency 23:20 Evil Governments 30:00 USA vs Russia For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

00:00.00 Max Shank Ladies and gentlemen welcome back to Monday morning with max and mike today I'm very excited because we are going to talk about how to be your own scientist. This is a subject very near and dear to my heart because unfortunately there are. No shortcuts. It would be so nice if we could just all be told what exercises to do and what foods to eat at what time but we are unique individuals and there's no way that you're going to put a broad. General piece of advice that works for everybody. You cannot apply the same solution to everyone so that is why you must take responsibility to be your own scientist and today we're going to talk about that mike nice to see you again. 00:53.66 mikebledsoe Good to see you max. And yeah, I'm excited about this topic because um, I'm somebody who's very comfortable experimenting on myself I know you are as well and so. A lot of times when I look around at the world and people are confused about something. It's it's hard for me to understand why they're confused I go well why don't you just try it out and then find out if it works for you or not in the way you want it to work and yet people are still waiting for there to be. A mountain of evidence or their favorite journalist to make an article about a single study that's going to convince them that this is the way to move forward and 1 thing I want to mention is you know we we're doing this because we. Well I'm doing this because I want to warn people of the dangers of going with the flow of the rest of society and if we're going to take a really broad view of ah science I mean science is really about discovery. Um, people are looking for things that are true. Ah and truth hides in plain sight as results and so ah, most scientific inquiry isolates and really goes deep into a single thing. But if you want to zoom out and you want to use the scientific lens to just say what are the results that exist in the world today then you would get that you may not find out everything that contributed to creating those results but you could at least be present with the results and that's 1 of the things that i. I see is missing in our society is just this this lack of acknowledgement of what is so ah I won't say science is failing because science is just a tool It's what we use but I I think as a society we're failing. Because even though we supposedly have the most advanced advanced science on the planet. At this point we have the most widespread obesity diabetes mental health challenges everything that science claims to have answers for and ah. Science doesn't claim anything because it's not a person but people like to claim that they represent science and then and then make bold claims for everybody. It's a really sad state because what we see is the the general result is mainstream understanding. 03:38.60 mikebledsoe Ah, and you don't want to go with that if you want to be average look at the average they're they're sick and almost dead. Ah then go for it. But if you don't want to be average. You have to be your own scientist. 03:51.90 Max Shank Well I generally agree with what you're saying I think it's important to define our terminology a little bit and there are 2 things that really stuck out to me there number 1 is you either mean science as a field. Like there are the sciences. There are physical sciences, social sciences and actually that's the main problem that we're in. So if you remember anything about this first bit. It's that our physical sciences have advanced astronomically literally astronomically. But our social sciences are retarded in in the most literal sense of the word, our social science progress is in the basement that progress has been slowed down or retarded when. You think of science what you probably are referring to is the scientific method which involves number 1 observing what's going on around you to a hypothesis which is basically a guess so all science starts with paying attention. And then guessing and then you run an experiment and you record the results and that's the scientific Method. It's supposed to inform you based on a repeatable experiment when unfortunately right now right. The word science is used more like a political tool or a persuasive tool just the same way if some guy is in a long white lab coat. You are maybe more likely to believe what he's going to say so it's important that we don't conflate or. As mike says the collapse distinction between the science and the scientific method. And yeah. 05:43.87 mikebledsoe Well I think yeah Science I think using the word scientific field is good because that refers to a group of people who may identify as scientists and then they they collaborate in some way but because it's a organization or or ah, a. There's a large large organization. There's subsets of organizations and some are recognized more widely than others but the scientific field is wrought with ah policy so inside there there is um. Policy is driving so much of what what research is being conducted. What research is published. There's There's all these things ah science that there is not a there is a governor that is being put on science by policy and So. Ah, the the it's fueled by dollars. But but the reason we have an I R B We have a ah ah review board is to make sure that we're not inhumanely experimenting on people or or something like that. But that same review board. 06:40.72 Max Shank Well, it's fueled by dollars right? I mean just like anything else. There's an incentive. 06:55.26 Max Shank Right. 07:00.27 mikebledsoe On The flip side may also limit ah research that a lot of times limits new research because if you want to if you want to jump into something that's too far of a gap between what's already being studied. Then a lot of times that won't get moved forward. 07:18.81 Max Shank Yeah, and you don't have to only think of what are traditionally scientific fields like physics and chemistry and computer technology. In fact, 1 of the. Best books I've ever read is called scientific advertising and he approaches advertising in a very methodical and scientific way using the scientific method hence the name. So I think 1 of the things that we're talking about today is applying that scientific method. To as many parts of your own life as possible and it doesn't need to be such a heavy word either. It really comes down to paying attention and reviewing what the results actually were for you right. 08:06.79 mikebledsoe Yeah I I was at a talk this past weekend I went to and a conference and first conference I've been to in a couple years it was it was a lot of fun. Ah, but what we got talking about was the well. What. 1 woman. She gave a presentation about how to how women need to be experimenting on themselves because the majority of research that's been conducted has been on men and then not only that ah the fda up until ninety ninety 3 made it they they. Made it where there was going to be no clinical studies on women who ah were pregnant or had who had gotten pregnant during any of the research trials and so it's basically illegal to conduct clinical research on pregnant women and then. Because women could get pregnant. No 1 wanted to do research on women because they could just lose all their subjects and I've been a part of of studies before research studies and just getting the subjects for your study are is difficult enough. So the majority of that's been done for men and so. 09:21.12 Max Shank 1 with women. The hormone fluctuations can be so dramatic throughout a month due to the natural cycle that they have to throw that data out anyway. 09:23.20 mikebledsoe Um. 09:32.15 mikebledsoe Yeah, it's a 28 day cycle whereas men have a 24 hour cycle. Um, and there there is variation over I think a seventy 2 hour day period for men but it's so small by comparison. Um, so man, why was I getting into that. 09:46.59 Max Shank Um, for me. 09:52.30 mikebledsoe Um. 09:52.31 Max Shank How how they make the measurements how they do the scientific studies difference between men and women. 09:58.41 mikebledsoe Um, yeah, there was somewhere I was going with that and I I lost it. It'll come back. 10:06.70 Max Shank I think we can kind of segue though into the ability to decipher. What's going on in these scientific studies I think the number 1 thing with any new piece of information. Absolutely number 1 thing doesn't matter if it's an article, a new story scientific study. You got to look at the incentive is who is to gain the most from this bit of information and unfortunately. You can prove almost anything with statistics. In fact, 1 of my favorite quotes is a mark twain quote you have lies damn lies and statistics and oftentimes you can set up the study itself. To prove exactly what you want to prove like I could easily prove that leg presses are better than squats or vice versa depending on what I decided to measure so it's very interesting to look at the way that people use. Scientific studies to back up their argument and it makes sense because as far as persuasion is concerned. It is 1 of the best things 1 of the best ways to persuade is to say this is proven to work and that's actually the main reason why most people aren't willing. To take a scientific approach to their life. They want to outsource that science to somebody else because if I say hey mike you know I got this? Ah great exercise plan. there's ah there's a good chance. It's not going to work for you. But by the end of it. We might have an idea what will work for you versus. If I say mike I have this scientifically proven plan if you just follow it. You are guaranteed results because you know sixty percent of other people got results. But. 12:02.87 mikebledsoe Yeah I think I think a lot of people don't don't are not friendly. Experimenting on themselves because of their association. Well, there's no guarantee but there's no so there's an association with not getting the desired result. 12:12.43 Max Shank There's no guarantee. 12:21.90 mikebledsoe With failure instead of really being able to view it as a test I don't think that yeah that people are people our our culture has been raised and educated in a fashion that makes ah not getting the desired result. 12:25.33 Max Shank It's the fomo. 12:38.14 mikebledsoe And it makes you a bad person like there's there's this, there's this association with that and they don't know what we do is We have a whole culture of people who don't know how to test what works for them because they don't It's It's so much safer to go with the mainstream I mean. Ah. 12:39.52 Max Shank He failed. 12:57.40 mikebledsoe Yeah I mean who yeah, it's safer just to be the average kid in the classroom. Yeah, you'll fit in. 13:01.39 Max Shank What you'll fit in right? It's fascinating because most of the study and I'm just going to use like exercise and nutrition as examples most of the time you can easily prove that 1 thing is better than another thing. But it's so so difficult to prove with any kind of randomized control study that something is better than many other things so you end up with these studies that are very um, we'll just call it like tunnel vision. For lack of a better word right? So it's like we have proven that squats are better than leg presses and I'm I'm sure we could pull several of our friends. On this podcast and they would conclusively be like yeah dude squats are way better than Leg presses I mean this has been put to bed and I'm like for who though and over what period of time because it's so difficult to get participants to do something for a long period of time. Usually these studies are like. 12 weeks at the longest. It's really difficult to figure out what's going to be overall best for strength and longevity and plus as you and I both know a lot of the strength gains come after years and years not after just a few weeks so there are so many considerations here that it should inform your experiment but you should not believe that it is going to provide you with the same result because in fact, no matter what the odds are. It's still pretty much going to be a coin flip about whether squats or leg presses are going to be better for you as an individual because there are 2 outcomes that it could be either. Squats will be better for you or leg presses or a combination of each right? but we can't test that because it makes the research too complicated. So you might have a person who would be way better off doing leg presses but the study showed that only like ten percent of people do better with leg presses. You follow what I'm saying here and then. 15:18.89 mikebledsoe Me. 15:22.95 Max Shank Of course this doesn't take into consideration at all that sled pushes and lunges might have been better than both squats and leg presses. So you end up getting tunnel vision because now you have put your belief. You've put your faith into this study. So now you may plug away because. I I believe this the scientists are correct. They obviously have no incentive other than informing me of what is true. So now you are going to be because you're going to stop looking now, you're going to stop doing your due diligence and the same thing is true with nutrition. Because peanuts are either a protein packed health food or instant death depending on the severity of your peanut allergy so you have to do your own experiment because the same thing is true with with any substance and we haven't even gotten into the less. Tangible things that are more qualitative like what exercise do you enjoy doing like the reality is if even if Backsquats are better than tennis I'm I'm just not going to do years and years of back squats like I don't care I find it boring i. 16:39.63 mikebledsoe Yeah, go ahead? yeah. 16:39.86 Max Shank Don't want to do it and I'm a pretty motivated guy so you gotta look at you gotta look at what will work practically for you rather than trying to be more absolutist about which is better than what because it's gonna be different for you. As an individual so there's no way to get around it unless you're willing to accept a worse result for yourself. 17:05.14 mikebledsoe Yeah, the something you said that really stuck out to me is talking about Tunnel vision. Um, that happens another other thing that contributes to tunnel vision in regard to research 3 things I want to cover is ah. And meanalysis outliers in isolation and so ah, when research is being conducted when a single study is being conducted. Ah if there's an outlier someone who falls. Ah so far enough outside of the bell curve. They just cut them out of study altogether like it just aren't even there and so ah and it will not make it into the published study. It's not even acknowledged how many people may have been cut due to being an outlier. Um. 17:43.82 Max Shank Her. 17:59.89 mikebledsoe And it's really up to the scientist who's conducting the study which as we know humans you know tend to be biased and by by many different things and so 1 is we must be aware of the outliers and you you got to understand that you may be the outlier. 18:17.70 Max Shank Um, yeah, peanut might kill you. 18:19.51 mikebledsoe So peanut might kill you might make a hundred other people stronger it'll you'll die. Um, the other 1 is the other thing I want to talk about was well isolation science is really good at isolating something but as you were talking about. 18:23.26 Max Shank Ah. 18:37.66 mikebledsoe You're going to be able to find a study that compares back squats to leg press. But you're not going to find a study that compares back squats to leg press which the when the back squat was combined with the lunges and the leg press was combined with the sled push and. 18:53.24 Max Shank Can't control that many variables possible. 18:54.77 mikebledsoe Too many variables. So like the whole point of this like the scientific method by its design because it was designed by human beings by its design is really good at isolating incredibly good isolating and this is something I I really want people to understand. Is if you want to isolate. It's it's the best. But if you want to integrate it you you have to start making a lot of guesses and this is where the the N equals 1 comes in the the self experimentation because ah, you. You're the only 1 that's going to log that much care and time and into the research of yourself I mean what max was saying too the majority of studies are only 12 weeks long because it it gets really expensive for 1 to to be able to pay people and. You know that just whatever it just gets expensive energy wise time wise and then yeah who's you know? and so now if you want a longer term Study. You're gonna have to have a lot more money. Um. 19:52.83 Max Shank And that's where the incentives come into play too where who's funding that study. 20:02.89 Max Shank How many people how many people out there just have free cash and are like let's honestly just see what happens with it I don't I don't care if it disproves my strong incentive. It's so rare for that to happen. It's almost never going to happen. 20:16.58 mikebledsoe So yeah, no, No so ah, it's yeah, incredibly good at ah yeah, the the the isolation I mean Also yeah is. Is. It's a small window in time twelve weeks if we talk about just fitness because that's all the research that I was involved with was all fitness based and I it became obvious to me that it was such a short period of time. How are we really getting the results. We're looking for. Um, and. 20:51.48 Max Shank It should only inform your guess it should only inform your hypothesis for what you do yourself and there's a huge difference between the scientific method in terms of ah, proving that. Electricity and magnetism are the same Force. You know the the stuff that we the science that is done to build a telephone that can wirelessly transmit video in real time is very different than the. I I don't even like to call it science that we do for ah random control trials because these trials end up having to be interpreted in statistics and that's where you can very easily. Fabricate a different reality than what is going on So There's a really big difference between doing the experimental science where it is repeatable to the point where you get the same result every single time you know like buoyancy is so clearly Measurable. Electric Force Magnetic Force electromagnet. That's so measurable and so repeatable and so consistent. But this whole idea of getting a big group and then being able to very easily manipulate statistics to your advantage I mean that's. That's like pseudoscience to me and I'm sure a lot of people would really hate to hear me say that but it's so easy to manipulate statistics under the guise that you have done good science. 22:35.86 mikebledsoe Yeah, so I want to differentiate something here. Um, and that is a single study versus a metaanalysis and so ah the when I when I was in school I went through ah a scientific methods class. 22:45.58 Max Shank This. 22:55.36 mikebledsoe Um, and between that class and another class I had in grad school I I created 2 lit reviews and which was which is basically ah a metaanalysis and that is I looked at over 1 ah hundred studies on a specific subject and then. I basically told a story about what it means. That's what ah, that's what that is and so something very interesting happened is well once I got into the studies themselves I realized it really became apparent that. 23:16.64 Max Shank 1 and then i. 23:31.90 mikebledsoe Finding consistency between studies was not as easy as I would have liked to have been um and then ah I conducted I conducted the analysis. I wrote the lit review and in 1 of my classes someone did a lit review on the same exact thing ah on the same exact topic and I'm telling you what I put some time into this some effort I was I was. Honest about it I wanted to impress my classmates I wanted to impress my professor I wanted to do it right? and I bet you the other guy did too the results incredibly different, incredibly different on what we've. Our suggestions on how this research should be applied between the 2 of us there's over 200 and fifty different studies that were cited and we came up with different meaning because that's what we that's it's it's sense making of. 24:29.88 Max Shank Ah. 24:36.50 Max Shank Um, did you meta did you me analyze the same studies. Ah, that's the 1 interesting thing about meta-analysis because you can say we we evaluated. 24:40.47 mikebledsoe Ah, no, no, but it was the same. 24:51.90 Max Shank 3 hundred studies and they all proved the same thing meanwhile there are 7 hundred other studies that they just didn't evaluate that proved the exact opposite thing. 24:56.91 mikebledsoe Well well that was that was the thing is I I was under time constraints. You know we're doing this in a single semester I found over 1000 studies I could have referenced but I just couldn't I just don't have the time to do that and that also happens in science. It. 25:04.50 Max Shank Murder. 25:14.38 Max Shank What are you a slow reader or something you can't read a thousand studies like you don't care about the results man. 25:16.54 mikebledsoe And what. Ah, well and here's the thing is it's cherry pick and it's always cherry picked and whether it's an intentional cherry picking based on Bias or it's cherry picking based on just saying I think this is the best ones to choose from because we have a. 25:26.67 Max Shank Of course. 25:37.59 mikebledsoe Have a specific limitation which life is limitation and so that's not going away maybe with quantum computing that could that could change. Ah so I I really like that that really highlighted to me is when I when I started looking at the studies and then. Not only that the studies that I chose something that I learned during that process were studies and of course I believe my shit was more accurate but the studies that I end up choosing had methods used that I felt were applicable to. Athletes and so I wasn't just randomly selecting studies I was like look if I'm gonna be looking at weight lifters I'm not going to be looking at a leg press I'm gonna be looking at a squat instead. So um, so that's that's another thing that really got highlighted to me was. 26:26.96 Max Shank Right? um. 26:36.75 mikebledsoe Ah, the methods matter and most people only read the summary they may read the abstract which is the explanation of the the big picture paragraph about you know how we're conducting this study and all that and then there's the summary. Most people read The. The abstracting summary and they probably don't even read all of that and then they come up with some type of conclusion and so huh it is hard. It's hard I mean it's it's not is it. 26:59.63 Max Shank To be fair, it is really hard. It's really hard like I've I've gone down I've gone down that rabbit hole man reading those studies is so difficult like I I want to poke my eyeballs out. 27:13.68 mikebledsoe So yeah I probably read yeah I've read over yeah I read over 1000 I I know I've read at least a thousand and and yeah, it's I have no interest in. 27:18.88 Max Shank With a fork by the time I've read like 10 of them. It's like ridiculous. 27:30.81 mikebledsoe I don't I don't enjoy it but I still have to look at research at times because I go I gotta know I gotta know but what I what I realized is ah in inside of that I started I started paying attention to when Journalists would write an article about. 27:35.35 Max Shank It's horrible. It's horrible. Yeah. 27:50.48 mikebledsoe Ah study and that it it was it was after that class and I remember reading. Ah you know the eggs were bad for you in the New York times. Yeah, and but I read it and I go I go. 27:50.17 Max Shank Oh god. 27:59.29 Max Shank Oh no, not this again. 28:07.60 mikebledsoe I'm probably the only person on the planet's going to click the citation and look at the actual study and I remember clicking the study and reading it and going. Wow these people really we got I got back down to the isolation thing which is. Ah, you know?? Ah, they weren't even talking about nutrition in the study they were just talking about they were testing something else and it is ah it was a huge extrapolation ah in order There was this huge gap in logic that needed to be crossed. 28:37.80 Max Shank Oh it's crazy. 28:45.25 mikebledsoe In order to come up with a summary because the scientists do this. The fucking scientists will they'll have a solid everything and then they get it a summary and I read the summary and I and I go I don't even know I'm not I'm reading it I'm going I can tell this scientist is Biased. So so we got this. So we we look at this is how how's it like to your point how is it funded. What are the other biases that might be with the scientists we've seen this a lot with like plant-based diet advocate science scientists. Ah. 29:04.48 Max Shank I think. 29:22.28 mikebledsoe How many what other biases might they have then they which may influence what data they include in the study and what they don't then not only that all they gotta do no matter what the study actually shows what they put in their summary is probably gonna get. The the most amount of attention and then you go from a scientist with biases that then makes it to a journalist who knows squat about they don't know shit about science or the scientific method and then they write an article based on their bias and so there's this. 29:57.74 Max Shank It's all cuts the C word I think we know no ah it's the now causation and correlation I think that is the big leap. 30:00.14 mikebledsoe What's the C word. 30:04.76 mikebledsoe I. You know. 30:13.64 Max Shank That's the biggest leap I see in these ah these I'll tell you these guys are real jerks ah who confuse correlation with causation because that is such an unreal difference. Between correlation and causation because even something like cigarettes and I I don't smoke cigarettes I smoked 1 menthilated one half of 1 menthilated cigarette in my whole life and it was okay and I wasn't like dying to do more of it. But this whole idea. Like when you really like dig into it. Cigarette smoking is just correlated with death from like cancer heart disease and things like that they haven't actually proven that it causes it and the difference between causation and correlation is so freaking. Huge. Because you look at something like cigarette smoking people who smoke cigarettes are less likely to exercise cardiovascularly they're more likely to make poor food choices. They're more likely to overeat they're more likely to be stressed out. There are all these I don't know if that last 1 is actually true. 31:16.90 mikebledsoe A. 31:28.43 mikebledsoe It take any more sugar I imagine I mean just you said poor diet but I mean sugar is a huge inflammatory. 31:29.28 Max Shank I take that 1 back. 31:35.67 Max Shank Right? So what I'm saying is it's that leap from correlation to causation is like 1 of the most evil things that is done because you like you said you might have a perfectly legitimate study beforehand and then they're like. Coming out with this article that says Salt kills ten percent of americans I'm like or ten percent are you that was an actual article by the way Salt kills ten percent of americans meanwhile you go to Korea they have like triple the salt consumption and way less death. So how do you harmonize. Those 2 inequalities right? So that I think that's a big ah key point correlation versus causation. 32:21.60 mikebledsoe Yeah I mean I'm I'm gonna go ahead and put it out there because I know you know we we will dance around it but like the died with Covid versus died from Covid it. It's the the correlation. 32:32.66 Max Shank I Know it's horrifying. 32:37.61 mikebledsoe The correlation is spelled out in the like title of the report and is ah people are people are believing that it's causing it and so someone's yes, right. 32:44.54 Max Shank Whoa. 32:49.79 Max Shank But that doesn't help with the death counter that doesn't help with the huge death counter in the side corner. 32:56.66 mikebledsoe Yeah, the depth that yeah, it's It's not as sensational I know but ah well and here's the thing is lot anytime I I bring this up with certain people and they have just tried to fire hos me with all sorts of shit after that I'm like look look I'm just saying it's it's I'm not lying like I'm not making this up I'm just saying. This is the actual report and this is what they've been saying on even on the news like like but then they go Yeah, but it's caused I'm like no no, no, no, no with not from and it's um, and then the politicians picked it up now if you're a scientist who's studying this shit. 33:19.67 Max Shank Ah, it's insane. 33:32.63 Max Shank Oh god. 33:35.83 mikebledsoe If you're a scientist that's studying this and you're getting paid to study. It would do you think maybe you would have a bias. What do you think? what do you think? what do you? which scientists think do you think are getting paid the best right now. 33:44.41 Max Shank We all do man. 33:52.40 Max Shank But probably the ones reminding people to drink enough water and get sunshine. It's highly highly Monetizable Strategy hey you know all that stuff that's free that you don't do start doing it again by the way that'll be zero dollars. 34:00.20 mikebledsoe I. 34:10.65 mikebledsoe Ah, here. 34:10.21 Max Shank Like what it's ah no, it's It's totally insane. Um that that has been allowed to happen and like I I could talk about this I I mean we all are right? um. 34:19.46 mikebledsoe Well who's allowing it to happen. Yeah, it's this is this is the general population it. It is because because they're not trying to hide it. They're saying died with and and yet the average the average person is just not educated well enough. 34:28.87 Max Shank The the now. Well if if science if the science that you're doing or the scientific method that you're doing is ah dependent. 34:38.96 mikebledsoe Think that's part of it. 34:46.13 Max Shank On Inflammatory rhetoric and like a constant bombardment of propaganda you should probably go back to your fucking research phase and do a different experiment because it's not ah, it's not really working and actually I think that. Ah. 34:50.10 mikebledsoe Um. 35:04.10 Max Shank I heard 1 of the most ridiculous phrases I've ever heard in my life in the last little bit of history which is ah trust science or even trust the science now that is ridiculous because that only means ah well 2 things is funny about that. Number 1 that means trust the scientists who are talking right? It doesn't have anything to do with trust the science because you would have to be trusting the result of the experiment and you would have to understand that experiment to be able to do that and the second funny thing is um. The whole reason we do science is because we don't trust the whole purpose of science is to verify like it's the most meaningless ridiculous rhetorical phrase I've ever heard in my life has no bearing in reality whatsoever and you hear um, stupid people parroting it back. 35:46.30 mikebledsoe You know. 36:01.55 Max Shank Like they know what the fuck is going on. It's because no 1 wants to just say you know what? Ah gosh I don't really know and it it makes sense because we want to stay part of the tribe and we don't want to seem stupid right? So it's like. 36:16.27 mikebledsoe You know so. 36:20.42 Max Shank No, no, no, not yeah I trust that what what are you anti-science anti-vaccine and of course those are broad generalizations that it has to do a little bit with attention inflation like we talked about a little bit before how. If I say there's an imminent hurricane. That's a more exciting weather story then it's going to be sunny today and you'll probably click on the like imminent hurricane. So it's this race for the most outrageous deadly stuff but the same thing is true in America we're talking about right. The same thing is true in America that was true before is the biggest threat to your health is yourself like if you look at all the ways that people die um suicide beats murder like 4 to 1 maybe even 5 or 8 to 1 now. It's ridiculous like we kill ourselves way more than each other directly. With like ah, a bath with the toaster or whatever and not only that all of the ways that people die. It's like so ridiculous to like to fight heart disease like how are you going to fucking fight heart disease like who are you going to punch like it's ridiculous The whole thing is like fighting sickness isn't the same as promoting health and all of these things like we're gonna battle Diabetes. We're gonna battle heart disease and it's like no dude that person has been killing themselves for 20 years by eating shitty food not exercising. Not expressing themselves authentically not having a close group of friends that promotes that sort of healthy active behavior like it's not fucking rocket surgery here. It's no ah, it's no surprise that people are dying a little prematurely but we get so. Honed in on these ways that people die kind of like where you're taught we like to isolate. We're like we got to fight hard to so then you know suddenly the egg with cholesterol is like going to kill you the egg that's be afraid of eggs of all the things to be afraid of you should be. Terrified of the damage that you are doing to yourself not of a fucking egg. 38:38.10 mikebledsoe Yeah, well you know fighting a war on something is super super popular and was that okay we got out so far all right? so that what there used to be a war. Well well we used to have a war. We used to. 38:43.79 Max Shank Even profitable Also Profitable war on drugs I think that's ah we lost. 38:54.90 mikebledsoe Have Wars with other countries. It was like Kings we're having Wars with other kings and then it was it was countries were having Wars with each other and then ah yeah, and then and then we had to get really creative and start having Wars on ideas like the concept of drugs the concept of. Terrorism The constant is like like you can just ah fucking you can attack anybody at that point if you convince people that that we're fighting a war on terrorism all got do is say that there are terrorists. We're gonna fight the war on Covid we're going to that makes you might be an enemy if you get put into the Anti-vaxer ah category. Ah you. 39:36.59 Max Shank Um, isn't the war on terror hilarious. What's scarier than that the war on terror is fucking terrifying. There's there's no greater terrorist organization than the media. No 1 has terrorized more people than the media. 39:43.49 mikebledsoe Um, well the problem a problem with no greater. 39:54.15 Max Shank They scare people into promoting a war. We should not be in they scare people into being like oh yeah, you better frisk my asshole before I get on the airplane like Jesus there's nothing scarier than like the constant but like the war on terror is such an epic failure. The war on drugs. 40:04.79 mikebledsoe A. 40:12.45 Max Shank Such an epic failure I mean there are real actual problems in the world and we're like hey are you are you smoking grass. Well let's put you in prison for that like the war on. Are you kidding me? Meanwhile we're going to sell trillions of dollars in opiates. 40:25.60 mikebledsoe Yeah, yeah. 40:32.39 Max Shank Because you know the way that we practice medicine here isn't that we talk to you about a more active lifestyle or um, you know, physical therapy type exercise maybe putting your feet in the dirt. We're just going to drug you like of course like there's no There's no money in it. That's why you got to fall on the incentive like you know all of this gets erased by a simple phrase which is buyer beware and the truth is there are people who are going to swindle you. There are people who call up an old lady at home and they're like ah you're. Daughter needs a thousand dollars to get bailed out of Mexico you better wire it right away and you know what the lady does it. There are people out there to swindle you on the low level and there's a great big swindle at the upper levels too. So it's your responsibility as a consumer. To decide what you believe like it's no, it's no surprise that buy and believe are synonyms like if someone tells you a story that you don't believe you say I don't buy it so that's that's the whole thing is like it's up to you to decide what story you're going to put faith into. And quite frankly, you're better off believing basically nothing you hear and just being a little bit more of a scientist yourself to see what the results actually are and I know that's harder it is harder. You get a better result, but it is harder. 42:04.57 mikebledsoe Yeah, yeah, there's ah, there's also I mean this this brings me back I'm I'm going to rewind a little bit here but the we've talked about the victim villain Hero the Drama Triangle and people. 42:06.92 Max Shank Also watch out for eggs. 42:19.90 Max Shank Ah. 42:24.27 mikebledsoe People want there to be something to demonize something to villainize something to vilify so that yeah and so I mean ah you know Covid's the enemy. So now the scientists are the heroes. 42:29.50 Max Shank So they can be the hero. 42:39.29 Max Shank Um, I'm the Hero eggs are the enemy also Salt but my breakfast is just out to get me. 42:42.25 mikebledsoe And ah, eggs are the enemy. Yeah yeah, so whoever figured that out. Um, yeah, eggs and bacon I'm fucked man and ah constant barrage. Ah yeah, but it's it's interesting that these Wars went from ah these countries fighting each other which is really just governments in disagreement. 42:53.76 Max Shank Um, ah. 43:10.48 mikebledsoe Convincing the population to go fight for them. Ah, and I was 1 of the suckers. So I'll be the first raised my hand and ah and then we go from like ah yeah, the war on drugs the war on poverty. Ah that that fucking I think this. 43:16.60 Max Shank Yeah. 43:25.23 Max Shank Um. 43:29.98 mikebledsoe People in San francisco been fighting the war on poverty harder than anybody they've got more money doing and yes, they they got the worst homeless population. Ah we haven't won a war in a while. It's been a. 43:33.00 Max Shank Um, when was the last war we won I don't think we've ever like won ah won 1 of those wars with the like a nebulous enemy like poverty is kind of a nebulous enemy. 43:48.20 mikebledsoe Yeah, it's not. It's not really the the last the last thing the last time we had a war with anything was what and they didn't we didn't say it was a war on this person because it would be against geneva convention rules. 43:51.85 Max Shank Like how would we even know that we won how would we even know that we won. 44:07.10 mikebledsoe But the United states waged war against osama bin laden and it was the first time in history that a country waged war on 1 person and they called it terrorism because they wanted to make it look a lot bigger than it was because they had a hard time getting him. So. The are. 44:25.52 Max Shank that's um That's amazing that's like I'm not a I'm not pro-terrorism from anyone but but if you have like a whole country you wage war on you. That's like remember grand theft auto. When you would get like five five stars five cop level at at you you know I'm talking about you know that game having it was it was just like an increasing amount like if you just like. 44:46.25 mikebledsoe Yeah, yeah, Matt not actually I didn't play that much I know what the game is though. 44:56.75 Max Shank I don't know punch a hooker or something and get like a half a star and the police are kind of looking out for you and then if you like Rocket launcher a helicopter or something you get like a lot of so you get like 5 star. So that's when you got like the whole swat team coming after you I played this game like 5 times but this is all I remembered I just wanted to get as much havoc as possible. 44:59.90 mikebledsoe Ah. 45:16.30 Max Shank If you're 1 guy and you have a whole country declare war on you. You know you've done something to get their attention. 45:22.47 mikebledsoe Yeah, and it's and it's curious I won't go into it. But if you if you look into someone Bin. Laden's history it's ah there it's it's a ah, if you want to go down and wrap a hole go look that shit up. That's all I'll say um, but it's interesting. 45:38.82 Max Shank Well revisionist history is like a good ah like talking point for this because um, the biggest consistency in history is that it's been very carefully selected lies to get people to Believe. A very carefully selected story I mean the losers don't get to write a history book really and look I only I'm a huge ah fan of. 46:06.57 mikebledsoe They're dead. 46:16.20 Max Shank North korea and history not North korea exactly but the history of North korea is very interesting just to clarify I'm not like ah but anyway the guy kim ilsung who started. 46:25.00 mikebledsoe Um, dude I heard it's popular to be a communist right now I think we get more listeners just just claim it. 46:30.90 Max Shank Finally I can be popular. It's what I've always been looking for oh god no but what I found out is okay so there are 2 great stories. There are many more but my 2 favorite are the ones where Kim il-sung goes to war with like. Ah, usa and south korea and gets like 85 percent of the buildings are destroyed like some crazy percentage of the population is killed and he has the testicles to come back address his people. And say everybody we won that was what he said he he just he got held a catastrophic loss. He just went back and told everybody that we won and we're gonna we're gonna get revenge on the american terrorists. Basically. 47:24.12 mikebledsoe A. 47:26.59 Max Shank Then I found out he had a huge like mass I think it was like a benign tumor on the back of his neck but you never see it because every single picture of him is from a certain angle so you can't see it so it's so easy to hide something if you are the 1 who's. 47:29.82 mikebledsoe And. 47:37.65 mikebledsoe E. 47:45.26 Max Shank Selecting how history gets portrayed and look believe whatever you want I guess but like look at the war on people's minds over the last 2 years I mean it's crazy I've never seen anything like it I think more people. Have been snapped into reality which is probably why people feel very jaded about the media because like how many times does someone need to lie to you before you're just like you know what? I don't I don't trust that guy anymore like if you were in a relationship. And your girlfriend lied to you every day for years and years would you keep believing what she said I don't think so. 48:27.74 mikebledsoe No I think it's interesting that we we started off talking about being your own scientist Now we're often to politics but it makes very it makes a lot of sense and it it. It's all it's all correlated. Ah because because you can't. 48:41.78 Max Shank Ah. 48:46.32 mikebledsoe The the problem with the way that people are interpreting science now is through the lens of policy and politics and so it has to be addressed now I want to bring it back to how do we be our own scientist. How do we? How do we. Do these experiments for ourselves. How do we make choices. Maybe somebody's only done things that have been that they've outsourced to their doctor or they've outsourced ah took you know whoever about their life and what how they should live it and they want to start experimenting. What are some of the ways that you have you experiment for yourself. Max. 49:26.78 Max Shank Fast fasting is a really good place to start because then you are bringing a little bit of honesty into the equation and then reintroducing foods after a fast can be very illuminating because you can be aware of how they affect you personally. I think that's 1 of the best ways to do it I think having um, an exercise plan that you follow through with is another really good way to do that and there are a couple sayings like what is measured is improved I've heard. 50:02.74 mikebledsoe What what gets measured gets managed. Where's ah fuck singing. Ah yeah, sometimes what you can measure is not the most important thing so you got to keep keep that in you got to keep that. 50:03.49 Max Shank Saying before I can't remember who said it there you go maybe that's the 1 I'm thinking of. 50:17.46 Max Shank Well definitely not well that that reminds me of Goodhart's law which is as soon as a measure becomes a target. It's no longer a good measure. 50:22.64 mikebledsoe And mind. 50:30.53 mikebledsoe And that's that's happened a lot in regard to heart health. It's like it's like ah cholesterol is bad all right? What foods can you eat the lower cholesterol and then you know 20 years goes is by and they go. 50:33.65 Max Shank And then what right right? what. 50:49.70 mikebledsoe Well, it's not really the cholesterol. It's the inflammation but there's all this momentum running with cholesterol and it's like you pick up the box of cheerios and it says it lowers cholesterol and it's got a ah heart drawn on the box and ah. 51:03.65 Max Shank That serial money can pay for a lot of scientists I'll tell you what. 51:08.70 mikebledsoe Well yeah I mean the the ingredients are subsidized with tax Pi payers money. So why? not? That's why it's subsidized. Um. 51:15.51 Max Shank It's also 1 of the cheapest foods you can possibly make I think the packaging is more expensive. Yeah yeah, it's absurd and here's the thing like you don't have to believe that these scientists are evil because no 1 thinks that they're evil. Everyone thinks they're the good guy in their story but just because their intentions may be good. Doesn't mean that the result can't really fuck you up, you know, like the. 51:40.39 mikebledsoe Yeah, yeah, I Well here's the thing is scientists I know a lot of Ph Ds I know a decent amount of scientists and they they are very well versed in a very narrow field and some of them know it and some of them don't but. The the job going back to the job of the scientist is to isolate and to be a human being to live a fully optimized life. You need to Isolate. You need to integrate and then from there you can improvise. And no scientists are Improvising. It's not their.. It's not their strong suit. Their strong suit is to Isolate. It's up to you to integrate ah to to test and isolate variables. 52:17.94 Max Shank Um, so. 52:25.20 Max Shank You know. 52:33.20 mikebledsoe And then see what you spec works in combination with your lifestyle integrate it into your lifestyle. This is why fasting is such a good idea is because it's It's a way to reduce variables. Um, and then you integrate it and you keep paying attention and then after you've integrated something far enough into your life then. You become like you start to improvise I see this with Ido partol talks about this when he's teaching movement. He says isolate integrate improvise and ah the idea is a lot of times people see a master improvising. And they try to copy the improvisation as and this happens with you know this happens in in everything that that's going on in our lives people try to improvise ah copy someone's Improvisation. It's in business or something and then it doesn't work for them and so. 53:14.20 Max Shank Ah. 53:31.40 mikebledsoe It's ah it's something to remember is on on 1 side. You have people who are only look at integrate at ah isolation just acknowledge science and scientists for what they're doing. It's isolating practice integrating and then. Recognize the masters who are already improvising and recognize it as improvisation and then and then talk to them about how they did it and I think that's that's a ah key to maximizing your own potential. 53:53.84 Max Shank The. I Think honest record keeping is probably the most important thing for for being your own scientist is honest record keeping. 54:03.50 mikebledsoe Okay. Yeah, writing shit down is great because our memories tend to get very selective. There's a lot of research to support that I don't know where it's at right now but you know I think you should believe me. 54:29.30 Max Shank It's very true I mean it's hard to determine causality or correlation as well and I'll give you a good example that I like which is have you ever heard of oil pulling. 54:42.92 mikebledsoe Oh yeah I do it? Yeah man I sometimes I'll do it every day for like a month or 2 and then it'll be like once a week on and off. 54:45.99 Max Shank Gotta have heard of that you do oil pulling every day sometimes. 54:54.23 Max Shank Okay, so you're a bad scientist that's fine. No big deal just I'm just kidding you. You seem a little triggered there. Ah no so here's the funny thing about oil pulling. 55:00.33 mikebledsoe I've done it long enough frequent enough. Okay, okay, max come on not I don't get triggered I don't get triggered. 55:13.39 Max Shank So you do it for like five minutes right throw some coconut oil in your mouth. Wish it around at least that's what I've heard 10 to 20 You're an animal that means you're twice as good as those five minute oil pullers at least twice as good. Oh it's compounding benefit. No kidding. 55:18.10 mikebledsoe Do 10 to twenty minutes but okay at least at least? well it's compounding. So it's it's an exponential. Yeah. 55:33.15 Max Shank Yeah wow little statistic right from out of the ass. Ah, here's what's funny about oil pulling because there are 2 things going on with oil pulling that could be potentially very good number 1 you are nose breathing only. And for the average person just breathing through your nose is like is like magic because breathing is the bridge between your conscious and subconscious. You go Boom sympath ah parasympathetic state unless you have a stuffy nose then you'll go sympathetic and you'll feel like you are drowning. But the cool thing about oil pulling is it's really impossible to figure out which of those is benefiting you the most. But here's the deal if your record keeping is good then it doesn't matter which is the benefit for you if it's the fact that you have oil in your mouth. Or the fact that your nose breathing for five minutes if that ritual helps you observe observably so you're in the right ballpark now if you're a hyper Nerd. You can take a step further and you can do ah a more controlled experiment. You could do ah 2 weeks with oil. And you could do 2 weeks just with your mouth closed for that long or you could do water and so that would be a way that you could get a little bit more clarity on which of those things is beneficial to you but the point is if you find a habit. That actually improves your life then it's really good to repeat it and give it a chance to give you those long-term results same thing with exercise like there's no best eight week exercise plan because the results that you get in eight weeks will be dwarfed. By the results that you get in 2 years like it's way better if you do something that is super half asked for 2 years consistently than if you do the most optimized balls to the wall Eight week ultra gains program right. 57:42.23 mikebledsoe Yeah I ah but made me think about the knowing why something works can be very beneficial. Ah but it can also be very limiting and that a lot of times people. Want to know why the oil pulling is working and and and what you're talking about is oh I'm just getting the these I do this action and then I get these benefits but I don't know why I'm getting those benefits. Ah I want to get people permission and to know that it's okay. You don't understand how it's working or why it's working all you gotta know is that it's working and and you're paying attention now. That's good enough. However, if you understand the mechanisms for by which it's working and you understand the principles now, you're gonna be able to bank. Better guesses at maybe you can be able to extrapolate that to another guest or you're able to um, ah know its limitations and and it's gonna help you conduct other experiments. But again, don't get hung up on why it's working the. I guess what I'm saying is don't stop doing something that's working just because you can't understand why it's working I think a lot of people. They don't even a lot of people won't even try something out because they they want to understand it first and my buddy had this really great saying which is don't let you? Yeah, he said? ah. 59:04.22 Max Shank Um, I think that's good. 59:12.21 Max Shank Right? It's like they want permission. 59:18.91 mikebledsoe Don't let your understanding get in the way of your knowing and so you're gonna throughout your life. You're gonna know a lot more shit than you understand So like that. No. 59:20.55 Max Shank Oh. 59:29.68 Max Shank And nobody really knows it all either. That's the thing you know like you ever do ohms I Love doing ohms. Ah um, and there's like ah. 59:37.10 mikebledsoe Oh yeah. 59:43.48 Max Shank Four separate cycles the ah the ooh the umm and then the pause and then you go through that cycle Now What's interesting is it depends who you ask why? those are good. Are you liberating your throat Chakra are you ah activating your vagus nerve. 01:00:00.45 mikebledsoe Yes, all of it. 01:00:02.34 Max Shank Are you simply warming up your vocal cords and and what's what's interesting is I have a diverse set of people that I've met in my life and I'm I'm really easy to get along with. And what's funny I think I am maybe maybe I shouldn't be the authority on that I have no idea Actually I think I'm fun to be around. Ah. 01:00:25.88 mikebledsoe I haven't seen you hang around very many people. So if I'm just going to look at the results. However, I find you easy to hang out with yeah. 01:00:30.93 Max Shank Ah, ah yeah I mean the data would the the data would suggest that I'm hard to get along with actually um I know people who would hear me say the word chakra and they would just go. Ah. Really really you think there are chakras and I'll be like I guess not I guess I'm stupid. Ah, ah. Meanwhile I could give the vagus nerve explanation to someone and they'd be like ah no, that is just restoring the flow through your kundalini and opening your heart sha or you know whatever. So yeah, just to add to your point of maybe it's beneficial to understand the principles. Behind certain things like it I think it's valuable to understand how different tissues grow and regrow at different rates. You know the lining of your intestines regenerates replaces itself every couple days whereas Bones can be like on a 2 wo-year cycle. It's big difference. Um, but you don't you don't have to know exactly what's going on in order to harvest the benefits from it and I think that maybe is a good way to segue into the placebo and nocebo effect. 01:01:44.66 mikebledsoe What's. 01:01:54.76 mikebledsoe Well I want to I want to mention 1 thing before we go there is ah there's a lot of like people people only value value the latest science it seems it's like if the study is more than like a few years old it's people don't even really want to pay attention to it and I see ah a lot of these Yeah yeah. 01:02:16.94 Max Shank Did you say a few years mean like 24 hours it's got to be brand spanking new. 01:02:24.40 mikebledsoe Yeah, yeah, there's this, there's something about people valuing things that are newer over what's older and when I say well for instance thing about Kundalini yoga that shit is old as fuck. Ah. I don't care what words they're using to describe what's happening there. There is something happening there that is ah that enhances my experience as a human being in a way that nothing else can and so whether they call it chakras or whether we're we're. You know, tickling the vagus nerve or whatever the fuck it is it is ah it's doing something that I like and that's okay, that's totally okay, but I think a lot of these ancient traditions are using language that people. I mean this happens a lot with chinese medicine. You know they're talking about this or that and then next thing you know there's some type of scientific research study that that says something and people go did you hear about this new study and like well that really sounds like the meridian system from chinese medicine. You're like no no, it's this new scientific like okay, cool. You know what. 01:03:36.67 Max Shank Number. 01:03:38.92 mikebledsoe I'm gonna go with an old Chinese dude over here cause I think he knows more about this than someone who just made a discovery and has come up with a clever way of explaining it. So I'm I'm a I'm a big fan of I'm a big fan of honoring tradition and really also looking at the science and. 01:03:46.47 Max Shank Well I call it go ahead. 01:03:57.68 mikebledsoe I enjoy when I see science and tradition. You know there's a melding and there's ah, there's ah ah, a modern explanation that that more people are willing to accept when a lot of that like more ah the older traditional explanations for things seem like that's kind of silly. I mean happens to like old russian women too talk to these old russian women and they talk about their mothers and grandmothers and what they did how they treated their food and their medicine all this stuff and 30 years ago I would have thought man that's crazy like what but now I go oh this all makes sense like oh yeah, like this old russian woman I know. Yeah, my my mother would always we drink a ah a shot of vodka every day for health I go what are you talking about? how is alcohol going to be good for your health. Well it doesn't get mentioned that they're they're soaking these ah these really magical herbs like Rodeola or ginseng. In the vodka for years and then they break it out. It's it's high quality tinctures so things like that are happening anyways. So it's it's worth paying attention to your elders. 01:04:59.84 Max Shank Oh. 01:05:09.94 Max Shank It's good to honor tradition and then also to challenge it honestly and I think that there's there's a whole I call it n y m It's not yet measurable like there are so many things that are true that are just not yet measurable by us. 01:05:12.65 mikebledsoe E. 01:05:27.39 Max Shank Right now with the equipment that we have available and I think the the arrogance of people getting so pigeonholed into what is currently measurable using the equipment we have is such a limiter into that person's well-being or their ability to help somebody. Because there's a lot of stuff in isolation that may be true and then in integration may be false like for example, um, people can do research on how different frequency electromagnetic waves affect. Ah, cell right? and then can say okay this electromagnetic wave did not affect the cell negatively therefore it is safe but that has nothing to do with whether or not. That frequency of an electromagnetic wave would be safe for a whole person to experience. So when you have it so isolated like that you're missing the whole integration and the wholeness of the organism in how. It responds with that interaction. 01:06:44.68 mikebledsoe Yeah there's there's a quote that my girlfriend posted I think I think I'll quote her put it on Twitter and to be healthy is to be whole health is english. Health in English is based on anglo-saxon word hail which means whole wholeness is necessary to live a fulfilled life. Ask you? What are you missing that prevents you from living a whole and healthy life. Yeah, and just makes me think about that is is looking at the whole person because integration is only gonna take you so far and I want to. Um, want to point out it. It may sound like we we did like there's a science bashing here I imagine some people could listen to this and be like oh they spent more time talking about how science does not apply than or where the limitations of it are than where it is and um I imagine that's. 01:07:39.29 Max Shank Well we know what the advantages are there are obvious event we're we're having this conversation on computers in different states like of course it's it like works. But that's not see here's the thing because I'm gonna hijack what you said Mike and I Mike and I. 01:07:43.39 mikebledsoe Yeah, well I. 01:07:58.31 Max Shank Are looking out for your health mentally physically financially and we're going to point out the things that are most likely to fuck you up and the reality is most of the benefits of science need no rhetorical argument. They need no explanation. Phone. It just works like if it's really scientific like it just works so getting the rhetoric out of the scientific method getting appeal to Authority and ad hominent attacks out of the scientific method. That's what's going to help you actually live the best. Because if you don't identify those for what they are which is huge traps you're going to get messed up. 01:08:41.60 mikebledsoe Yeah, well said thanks for hijacking me I love it. Let's let's shut this bad boy down last last words for the the listeners. 01:08:54.22 Max Shank Eat lots of eggs and Salt I don't I don't know it takes more time it takes more effort to figure out what's going to work best for you. I personally followed. The worst exercise plans for my individual body for a really long time and I did it because of how I would measure up to other people and that's once again getting into that like I like saying that. 01:09:16.71 mikebledsoe But they did. 01:09:30.75 Max Shank Whatever measuring stick you use is also the 1 that's going to administer your beating so whatever you are measuring. It should be for an important reason and the more I think mature you get like you were talking about child adult the less you're going to care. About impressing other people with how many pounds you can lift and whatever else the more you get in tuneed with what makes your body feel the best and the strongest and the most elastic and that's actually been the biggest. Shift in my training philosophy is I used to really focus on super high level athletics and I still do. But my approach is much more about elasticity and I think that that is the ultimate. Athletic attribute is if can you bounce around without breaking because ultimately no 1 cares. How much you can squat. You don't care how much you can squat um, the amount of pounds on the bar is going to matter less and less and less the older you get and most people eventually come around. To the realization that they just want to be able to move quickly smoothly. Ah with accuracy dexterity agility without hurting and I guess that's that's basically it is it takes more effort to figure out what's. Good for you individually, but it is very well worth it. 01:11:08.85 mikebledsoe Yeah, you know I think about this whole conversation I think about being your own scientist is really you know we can talk about being your scientist for a lot of things but for your own physical body. Um, your and your. Your internal state too. Not just your physical body. But your your mental emotional spiritual state is really just a practice of and a methodical practice of self-awareness by applying the the scientific method to yourself is to me a a spiritual practice and so ah. 01:11:34.74 Max Shank Um. 01:11:45.25 mikebledsoe Really pay attention to the results because in the results are the truth and so if you look at any area of your life if you look at your internal state your your physical body. Your cultural environment. The people that you talk to and hang out with and. Ah, your your physical environ

The Full Episode of #ObehiPodcast was about the Nigerian civil war and its impact on Nigerian history and its people. During the conversation, we also made reference to his book ‘ECLIPSE AT NOONDAY: Behind the trenches diary of a Biafran teenager' The Nigerian Civil War was fought between the government of Nigeria and the Republic of Biafra, a secessionist state which had declared its independence from Nigeria in 1967. Nigeria was led by General Yakubu Gowon, while Biafra was led by Lt. Colonel Odumegwu Ojukwu. _____________________________ ♥ Thank you for listening to Obehi Podcast. Share also with your friends who might need it. ♥Join our eLearning Community --- Send in a voice message: https://anchor.fm/obehi-podcast/message

Asher and Jesse discuss how data can be manipulated, how perceptions can be manipulated, and that it literally forms into multiple different realities. It certainly feels like we are living in an alternate reality from a lot of other people, and that is going to continue as people embed themselves into the different camps that they are in. The guys break this topic down, including how people are going about doing this, and what tactics they are using.Follow Us:Facebook https://www.facebook.com/AwakeningConsciousnessAJInstagram https://www.instagram.com/awakeningconsciousnessaj/YouTube https://www.youtube.com/channel/UCljw7ae6Nrwfi8oJ30r14YwBitchute https://www.bitchute.com/channel/zdtnY6dXNSJr/Brand New Tube https://brandnewtube.com/@AwakeningConsciousness_AJRumble https://rumble.com/c/c-891787Gab https://gab.com/AwakeningConsciousnessAJMeWe https://mewe.com/p/awakeningconsciousnesswithasherandjesseJoin our Telegram Chat: https://t.me/AwakeningConsciousness_AJOur Websites:https://drtomcowan.com/https://www.drcowansgarden.com/https://www.abecuador.com/

Nakia Porter had committed no crime the night she was beaten and abused by officers from the Solano County Sheriff's Office. Porter, a professional software engineer and mother of two without a criminal record, had stopped off the highway to change drivers during a journey with her father and children, but would never return to the highway. Rather than that, Porter would be assaulted, rendered unconscious, and abducted, all while her father was arrested and thrown into the back of a police car. #NakiaPorter . . . . . .. . . https://www.policebrutalityworldwidechannel.com/2021/08/accused-cops-attack-and-knockdown-an-innocent-mother-then-fabricate-lies-to-justify-their-actions-lawsuit/ --- Send in a voice message: https://anchor.fm/king-emjay/message Support this podcast: https://anchor.fm/king-emjay/support

Instagram Nation @ https://www.instagram.com/jr_dub_uuu/ Twitter Nation@ https://twitter.com/JrWiermanLinkedin Nation @ https://www.linkedin.com/in/jr-wierman-9bba521a2/www.morelovenation.com www.wiermanmedia.comRemember we share our perspective we never perceive to be right or you wrong ego is right and wrong we aim to make our biggest liability our biggest strength by leveraging the only tool possible that makes ambiguities/inexactness an asset and that tool is creative story telling!

O familie de gălățeni a făcut în urmă cu aproape 15 ani o fabrică de lactate, cu fonduri europene și contribuție proprie, în Tecuci, județul Galați. Compania s-a dezvoltat, a găsit canale de vânzare și a... citiţi mai departe

Dana is the founder of herdesk and Positive Equation. Herdesk is a responsibly-made desk designed by and for women, built in the U.S. Prior to COVID, Dana was using a cheaply-made desk that came broken. She found there was no functionality besides setting things on the top. When searching for a better solution that was designed by a female entrepreneur + made in the U.S. + was beautifully designed and functional, she couldn't find anything. So, she decided to create a new kind of desk - herdesk. You can find Dana and her desk on Facebook, Instagram, Twitter, Pinterest and online.

EXCLUSIVE: Top Google Software Engineer Leaks TROUBLING Internal Documents Detailing How Google Employs Psychological Warfare to Fabricate News & Trends to Manipulate YOU -- One of the most interesting topics that few are uncovering. Thanks to my special guest, VM. Support this podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A player "fun-dipped" some powdered Flameskull and A&A help figure out the consequences. Then, Novisstatic asks about the best way to dump lore onto players and A&A go over the spell Fabricate. As always, you can ask us a question at www.nextsessionpodcast.com Thanks for listening! Instagram: @nextsessionpodcast Twitter: @thenextsession Facebook: @thenextsession

Barbie the welder is an American metal sculptor. She grew up in New York, learning from her parents the art of being able to make or fix something yourself. She started her career in welding after finding inspiration from the film Cast Away. Barbie started her welding career working for a manufacturer as a sheet metal fabricator and welder. After working there for five years, she quit to start working as an independent artist. She really found her niche through demonstrations and exhibitions at chainsaw sculpture events. Now she has produced sculptures for a number of significant clients, and runs welding exhibitions at trade fairs. You can follow along with Barbie on Instagram, Facebook, YouTube, LinkedIn, and her website.

Alicia has been making since she can remember, and welding since she was about 10. When an event took her out of the more traditional university for a while, at the suggestion of family, she took a welding class to keep her hands busy and continue learning. From there she was recruited for her skills into the welding industry. Now, she works with her family's fabrication business welding by day and making more custom art pieces by night.

Sami works full time as a content creator for Avid CNC while also running a side business, Maoke Made, a feminist fabrication company, AND designing and making her own furniture. Bored is one thing Sami is not! She grew up in the Silicon Valley and went to art school in Georgia where she studied sculpture with a focus in digital fabrication. After college she worked at a maker space as part of the fabrication team and then eventually found herself at Avid CNC. Making and education are her passions, and that really shows. You can follow along with Sami on her own Instagram or Website. Check out her feminist fabrication company on their website or even find her on Avid CNC.

I just wish that this thought had not crossed my mind. Unfortunately, all the events leading up to COVID-19 lockdowns, shutdowns and these Democrat governors and politicians showing themselves as against capitalism LEAD me to this conclusion. China was already buying US companies. Now, it looks like to me that this fabricated, CV-19 economic crisis is causing major economic pain to American business owners and private sector workers. Will private sector workers soon work as employees for the Chinese Community Party (CCP)? If China tries this with the help from Democrat governors and politicians, this attempt by China will be the worst investment China will ever make. --- Send in a voice message: https://anchor.fm/321bizdevelopment/message Support this podcast: https://anchor.fm/321bizdevelopment/support

I just wish that this thought had not crossed my mind. Unfortunately, all the events leading up to COVID-19 lockdowns, shutdowns and these Democrat governors and politicians showing themselves as against capitalism LEAD me to this conclusion. China was already buying US companies. Now, it looks like to me that this fabricated, CV-19 economic crisis is causing major economic pain to American business owners and private sector workers. Will private sector workers soon work as employees for the Chinese Community Party (CCP)? If China tries this with the help from Democrat governors and politicians, this attempt by China will be the worst investment China will ever make. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/virtualsalesexec/message Support this podcast: https://anchor.fm/virtualsalesexec/support

In Utah, Machal is busy caring for three of her grandchildren while her daughter recovers from surgery, when she gets a phone about her Social Security number. The man on the phone claims to be from the Social Security Administration and says that multiple bank accounts have been set up by a drug cartel using Machal's number. He tells Machal that her family is in danger, she needs to act quickly. She is told that the drug cartel is watching her, so for their safety, she is to tell no one what's happening. Especially not her husband Kyle, a member of Utah's house of representatives. Kyle shares how he found out about the scam that stole his family's lifesavings.

Top Google Software Engineer Leaks TROUBLING Internal Documents Detailing How Google Employs Psychological Warfare to Fabricate News & Trends to Manipulate YOU -- One of the most interesting topics that few are uncovering. Thanks to my special guest, VM.  Support this podcast

On this episode of Fault Lines, hosts Garland Nixon and Lee Stranahan interview Dilyana Gaytandzhieva, an independent investigative journalist suing Bellingcat, an online investigation organization headed by Eliot Higgins.Guests:Maram Susli - Political Commentator and Geopolitical Analyst | SyriaGordon Dimmack - Independent Media Reporter | British PoliticsDilyana Gaytandzhieva - Independent Investigative Journalist | Suing Bellingcat Over Bulgarian Arms Trafficking LiesDr. Annette Bosworth - Internal Medicine Physician | Getting Back On KetoStephen Lendman - Author and Geopolitical Analyst | The Week's NewsThe war in Syria has been going on for nearly nine years. Newly released drone footage shows the destruction caused to towns and cities. A political commentator Maram Susli discusses the status of the war. Geopolitical analyst Stephen Lendman gives his perspective on the latest in foreign policy.British politics is unpredictable and seeming more and more undemocratic. An independent media reporter Gordon Dimmack talks about the status of Brexit. An independent investigative journalist Dilyana Gaytandzhieva explains her lawsuit against the UK organization Bellingcat.After Thanksgiving, getting back on the healthy eating track can be difficult. An internal medicine physician Dr. Annette Bosworth gives us some tips on how to get back on the ketogenic diet.

Trump supporters held what they called a #MAGAChallenge, where they uploaded Trump-friendly raps to the "internets." I thought I'd join the fun by writing and recording an anti-Trump rap. It's based off the song, "Regulate," by Warren G and Nate Dogg, and is entitled "Fabricate." In case you want to follow along at home, here are the lyrics. Enjoy!Fabricators. He fabricates every single thing undoubtedly. He's damn stupe too. But you can't be blind when he tweets. You gotta handy with the truth, if you know what I mean. Keep it real. Fabricators, round up!It was a clear black night, a clear white screenDonnie T was on his tweets tryin' to misleadBegging for attention any which way he canChillin' in his jammies, eatin' buckets of chickenJust clicked the bottom left side of the white screenOn a mission to mislead everybodyHeard some outrageous claims on Fox & FriendsIt's time to repeat all their crazinessSo he types with his indices while staring downLookin' like a dufus, lookin' like a clownGrammar, spelling, and punctuation errors galoreSpell-check pops up, Donnie T calls it a whoreHe screams obscenities, starts throwing thingsSays, "How dare you question my covfefing?"I'll take a hamberder any day of the weekThe orange of the word is NambiaHe's gettin' likes, he's gettin' retweetsI can't believe they spreadin' debunked conspiraciesIgnoring the facts, ignoring the truth,Believing emails from Nigerian Prince Baby RuthHe's got people brainwashed all aroundTurning the world completely upside downWhat you see is fake and what you hear is tooThose police sirens really aren't after youHe's got lies in your head, you can't get them outYour debunked beliefs, he's removing all doubtNo global warming, it's a Chinese hoaxGravity ain't no thing, you'll simply floatWhether it be 2019 or 1932The truth has not been kind to youHe's talkin' & tweetin', all night and dayDonnie T and his goons had to fabricate[Instrumental interlude]He laid all the tweets down, he let the talk unfoldForcing the fact-checkers back into freak modeAs they roll their eyes and facepalm themselvesWondering how anyone could believe this nonsenseDonnie's got the freaks and that's a known factJust look at his rallies and all those MAGA hatsMissing teeth, misspelled signsNonsensical chants, cousin-wivesJust as I thought, they looked all the sameIn need of a reality checkBut Donnie T and his goonsSaid vote against your best interestsOne of them MAGAts was loud as hellDonnie T said, "I like this guy!"The crowd cheered and Donnie smiledBefore his dentures fell outHe's gotta small room full of hicks and something really smellsChances are they all took golden showersHe's tweeting into a whole new eraReality, step to this, he dares youCrap on a whole new levelThe actual is the alternative and the alternative is the actualLetters, keys, idiocracyReality, where bullsh*t are lies and lies are bullsh*tIf you know like he knowsYou don't know the truthIt's the reality era, not in line with the Trump U.If you tweet like he tweetsThen you lie like every dayCuz he never tells the truth, all he does is fabricateOriginal song lyrics: https://genius.com/Warren-g-regulate-lyricsBookshttps://www.amazon.com/Craig-Rozniecki/e/B00JBQ95LO Bloghttps://thekind-heartedsmartaleck.blogspot.com/ Twitterhttps://twitter.com/CraigRozniecki

Binary decisions, it’s what I like to fabricate The post Binary decisions, it’s what I like to fabricate appeared first on Xtra Xtra.

Our guest host Bob Brandon sits down with Steve Tapie Implant Manager and Dean Tassey CAD/CAM Manager, both from Keating Dental Arts. They discuss and pinpoint some Digital Tips and Techniques that Keating Dental Arts is utilizing to fabricate High-Quality Restorations.  They talk about the surge in monolithic, modeless restorations; they provide a quick walk through on how a Digital Customer takes a scan for an implant case and the new focus on Digital Denture fabrications. All this and much more! On this week's episode of the Dental Up Podcast!   Things you'll hear on this podcast:. - The Surge in monolithic, modeless restorations. -Is there a fabrication limit when it comes to Digital Scans? -Walk-through on how a Digital Customer takes a scan for an implant case. -What we are doing with Angle Corrected Abutments and Monolithic Screw Retained Restorations. -Keating's use of Carbon Printers.

Our guest host Bob Brandon sits down with Steve Tapie Implant Manager and Dean Tassey CAD/CAM Manager, both from Keating Dental Arts. They discuss and pinpoint some Digital Tips and Techniques that Keating Dental Arts is utilizing to fabricate High-Quality Restorations.  They talk about the surge in monolithic, modeless restorations; they provide a quick walk through on how a Digital Customer takes a scan for an implant case and the new focus on Digital Denture fabrications. All this and much more! On this week’s episode of the Dental Up Podcast!   Things you’ll hear on this podcast:. - The Surge in monolithic, modeless restorations. -Is there a fabrication limit when it comes to Digital Scans? -Walk-through on how a Digital Customer takes a scan for an implant case. -What we are doing with Angle Corrected Abutments and Monolithic Screw Retained Restorations. -Keating’s use of Carbon Printers.

Maddy Playle, Paul Kealy, David Jennings and Paddy Power's James Ryan look ahead to ITV Racing at Kempton and the Lincoln at Doncaster. On the show: - Often referred to as the curtain-raiser of the flat season, the Lincoln at Doncaster is the Saturday's ITV Racing feature race where the team are very sweet on one at a price. - Matterhorn for Mark Johnston will be looking to reign victorious in the Magnolia Stakes at Kempton, a race where royal runner Fabricate will be looking to win this for the second time in a row - find out who our team fancy. - For all the jumps lovers fear not, we look at the action at Ascot on Sunday with the Veterans' Handicap Chase field including the last two winners of the race. Has DJ gone mad with his selection? - Plus, the team tip the rest of their selections for the weekend and give their NAPs... Saturday's Tips: ITV Racing at Doncaster: 1:50 DONCASTER Unibet Cammidge Trophy Stakes PK: Arbalet DJ: Equilateral JR: Invincible Army 2:25 DONCASTER Unibet Spring Mile Handicap PK: Petrus DJ: Al Jellaby JR: Sands Chorus 3:00 DONCASTER Unibet Doncaster Mile Stakes PK: Gabrial EW DJ: Sharja Bridge JR: Gabrial EW 3:35 DONCASTER Unibet Lincoln (Heritage Handicap) PK: Saltonstall DJ: Beringer / Chatez EW JR: Beringer ITV Racing at Kempton: 2:05 KEMPTON (AW) POLYTRACK Better Odds With Matchbook Magnolia Stakes PK: Matterhorn DJ: Matterhorn JR: Mootasadir 2:40 KEMPTON (AW) POLYTRACK Matchbook Racing Is Commission Free Handicap PK: George Bowen DJ: Soldier's Minute JR: Alwasmiya 3:15 KEMPTON (AW) POLYTRACK Matchbook Betting Podcast Rosebery Handicap PK: Caspar The Cub DJ: Caspar The Cub JR: Desert Wind Racing on Sunday at Ascot: 2:45 ASCOT Colts & Fillies Club Juvenile Handicap Hurdle PK: No Bet DJ: Scaramanga JR: Praeceps / Scaramanga 3:55 ASCOT First Days Charity Novices' Handicap Chase PK: Caid du Lin DJ: Highway One O One JR: Highway One O One 4:30 ASCOT Sky Sports Racing Veterans' Handicap Chase (Leg 5 Of The Veterans Chase Series) PK: Bigbadjohn DJ: Josses Hill JR: Josses Hill #ThisWillNotBeBeaten - Saturday NAPs Paul Kealy: Petrus in the 2.25 at Doncaster David Jennings: Equilateral in the 1:50 at Doncaster James Ryan: Beringer in the 3.35 at Doncaster --- Producer: @MrRobertLee45 --- Subscribe on YouTube: bit.ly/2l9x35T Website: www.racingpost.com Twitter: twitter.com/RacingPost & twitter.com/RacingPostTV Facebook: www.facebook.com/racingpost Apple Podcasts: apple.co/2vq457o SoundCloud: @racingpost

    Students come up with some pretty creative excuses for turning in their homework late.  One student explained to his teacher that they wanted to wait until they were older and therefore wiser, so they would be able to do a better job.  Another explained that he was aware that teachers are overworked and underpaid, and having to grade more assignments just added to the problem.  I guess he felt he was helping out.  What’s a word for telling artful lies in a convincing way?  Mendaciloquence.    Of course, there are the usual excuses like “the dog ate my homework” or “my printer wouldn’t work”, but one of the more creative explanations given to a teacher was that "the police cut power to the neighborhood to carry out a drug bust, so I couldn’t use my computer."  What’s a word for a comical fib?  A  skiddledinger!

This case has more turns than Disneyland! What do you think? Did Jussie lie to the world? Did he pay off extras from ‘Empire' to stage an attack? Should he have done the interview with Good Morning America??? About the show: ►Website: http://www.ashsaidit.com ***For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Visit http://www.casper.com/ash and use Promo Code: ashsaidit ►Become A Podcast LEGEND: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ►Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►Casper Commercial Music Courtesy of http://www.BenSound.com #ashsaidit® #ashsaiditdaily #ashblogsit #ashsaidthat Ash Brown is a gifted American producer, lifestyle blogger, speaker, influencer and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and her favorite eateries.

This case has more turns than Disneyland! What do you think? Did Jussie lie to the world? Did he pay off extras from ‘Empire' to stage an attack? Should he have done the interview with Good Morning America??? About the show: ►Website: http://www.ashsaidit.com ***For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Visit http://www.casper.com/ash and use Promo Code: ashsaidit ►Become A Podcast LEGEND: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ►Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►Casper Commercial Music Courtesy of http://www.BenSound.com #ashsaidit® #ashsaiditdaily #ashblogsit #ashsaidthat Ash Brown is a gifted American producer, lifestyle blogger, speaker, influencer and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and her favorite eateries.

On this extremely knowledgeable episode we get a behind the scenes tour of the Cosplay world with KEM Cosplay! KEM is an accomplished cosplayer with the energy and wit to match, if you want to learn about cosplay this is the episode for you! We also discuss the Resident Evil 2 remake, IGN's RE2 review, a 75k donation to a Fortnite streamer, and much more! We had so much to discuss we had to put a bunch of it into a bonus, look for it next week! HOSTS:  Cat McGuire, Salvador Madrigal, Samson Lancaster  GUEST: KEM Cosplay and "Boyfriend" Instagram Music: n8bit  "Strength in Gaming are real gamers. We've burst from the womb with dice in one hand, a tit in the other, and the glow of bits in our eyes. We are here to tell it like it is, no bullshit, just the fucking truth. This is Strength in Gaming!"   First Segment News / Topics   Resident Evil 2 Remake - IDK the acting seems too good for RE... It looks fucking sick though - Samson   Fork Knife Streamer Exotic Chaotic gets $75K donation live on stream from KingMascot another Fork Knife streamer   Second Segment KEM Cosplay Interview   Your favorite cosplay thus far, and why? What was your coolest Cosplay moment? What made you feel like you made it or were a big deal?? Some of your worst creeper moments, at a con or online? I really really like your GLaDOS cosplay, what is involved in creating something that intricate? Do you fabricate yourself? What are you goals as a cosplayer? Professional? Model? What games have you been into lately?   - Give time to plug her channels / social media etc.

Things are always changing. Needs, wants, laws. If you're not ready to respond to those changes, you're going to be left behind. That's especially true when new competition is coming for you. Do you take a risk and innovate, or do you stagnate and also risk being yesterday's news. Also, how much is your word worth? Do you back up what you say? Do you lie? Do you "cry wolf"? And do your lies affect the lives of others? If you can only make one promise today, make a promise to listen to this new episode of Second Shot!

AiA 152: Multirepo vs Monorepo with Jeff Whelpley and Kushal Dave On today's episode of Adventures in Angular, we have panelists Ward Bell, Joe Eames and Charles Max Wood. We have special guests, Jeff Whelpley and Kushal Dave. The discussion ranges from the organization of code bases to the benefits of using Monorepo vs Multirepo. Tune in! [00:01:45] – Introduction to Jeff Whelpley and Kushal Dave Kushal is CTO at Scroll, a start-up. Before that, he was at Foursquare, Chartbeat, Google, and IBM. He has worked in a lot of monorepo code base. Although he actually has experience working on a lot of Multirepo situations. Jeff is the CTO of a small startup in Boston called GetHuman that helps people with customer service problems. He has been on Adventures in Angular a couple of times before. He has also been in a couple of other podcasts before, as well as in the open-source community. [00:03:20] – Introduction to the issue Typically, when you’re working in just one or two people team, you don’t really have that many issues centered on dev process, coordinating changes between each other, and trying to figure out the best optimal way to organize your code. Most of the time, you understand the entire code base because you’re working with everything. It gets to be a much different problem once you get to have a larger team. In essence, everything is starting slow down because of different overhead related to the process that was needed in order to make sure got quality changes. You basically have to spend a lot of time and thought around your developer process, how you structure your code, how you physically setup, and organize your entire code base. [00:06:20] – How to organize your code bases? When Kushal worked at Google, everything is in a single giant repository. There are one or two exceptions for client code and some infrastructure things. It allowed people to feel that they could change any of the code and it made it easy to keep everybody in sync with the state of the code. There is some sort of workflow and process things that you have to change in order to get that right. Probably, the biggest one is trying to keep the repo from working in long running branches because things start to diverge. That was the model of Foursquare too. [00:08:15] – How do you run all of the CI across everything? The answer changes to different sizes. At Scroll and for most of the time that Kushal was at Foursquare, it was efficient to run all the builds on every commit. If you just have one mega build that just runs continuously, that’s good enough up until 30 or 40 developers. Once you hit that size, there’s a variety of build tools out there that you can use and understand the structure of your code base. Once you’ve used one of these build tools, declaratively indicate which artifacts depends on which libraries, and what the full dependency thing is, you can build only the relevant CI’s. You can decide whether this change only touches this binary or this test. Chuck also like the approach of having everything in master. If it was experimental, it would still go into master and their CI would effectively run the different builds with the different feature flags. If what you did broke something that somebody else was working on in a process, you could just adjust it midstream. [00:16:00] – Gatekeeper process The gatekeeper process protects the whole code base but at the same time, it’s in the layer of bureaucracy. We’ve been reviewing every piece of code before it’s allowed to land in master. Everybody on our team commits multiple times a day to master. All the changes, as much as possible are really small, especially the feature flag check. In that world, there is this bureaucracy. Hopefully, it’s not holding you up too much. The flipside of that is when you’ll feel really confident that you didn’t break anybody who depends on you and you’re going to have to revisit this change a month from now. For the past 9 months or so, Jeff tried a bunch of different configurations. He tried monorepo and other configurations from the other end of the spectrum - many small packages. As he was interviewing people with their different setups, they’ve all encountered the same types of problems. Regardless if you’re using monorepo or not, as long as you’re trying to keep your changes small and specific, and implemented quickly, it can alleviate any other pains. [00:22:10] – Guard rails The guard rails are just the reviewers. For us, every change that’s getting reviewed means that in some extent, there’s a human check on that. I’m not sure if you can but I certainly know that Reviewable and Fabricate both offer sort of wide range of configuration options. I can imagine the world in which you can programmatically keep people from landing changes that didn’t have that level. In Github, there are guard rails. That actually helps the reviewers. It’s reassuring to have some technology that this person is associated with this set of boundaries. If you want to step outside of the boundaries, they’re going to have to get some other person who understands the code that’s outside of the line to join in approving that. If their organization is big, this is something that they might have to think about. Jeff advises to really be careful about what you’re doing. Is this a change where you are just bumping version numbers or is this something that you have to change a business logic? [00:28:15] – Allowing different people to upgrade dependencies The only way Kushal has ever seen it done is a brutal all-nighter by somebody who has to sit there and get everything working. But one of the things that Google does is they develop a lot of patterns about how to refactor code to make things easier. One solution that Jeff sees is the complete opposite of the spectrum from monorepo. Dr. Gleb Bahmutov is a huge fan of open-source smaller repos - a lot of the mentality of keeping things small, separate and distinct. He’s decided that he’s going to stick in the many repo universe and just create tooling to solve some of these problems. For versioning, he runs this server that detects that a new version has been published. It will automatically try to update it and run all the tests. But according to Kushal, if you have different repos, you can move differently in terms of dependencies but if you’re now out of sync, you may suddenly have incompatible dependencies across what you’re doing. It’s a question of when you want to deal with the problem. Chuck talks about the ways you can get out of sync. With the multirepo, you can get out of sync not just on the dependencies and the build process, but also on the API’s. If you have a module that you’re working on over here and whatever are consuming it on the other side as a driver may not be updated yet so it doesn’t talk properly. Jeff also noticed that with Angular DI, if you aren’t actually using the same version, you run into issues because it has to be the exact same thing at every level or else the injection token is different. [00:36:50] – Develop within Monorepo or develop in a separate repo Chuck thinks that it depends. If there are a lot of dependencies and shortcuts that he can take by relying on the monorepo, he will do it on the monorepo like if it auto loads the correct libraries automatically. And then, they don’t have to do a whole lot of setup. If it’s small, independent, and it’s going to move quickly, then, a separate repo may be the right answer. Kushal adds that there are a lot of benefits in doing it in the monorepo. With feature flags, you have the benefit of reviewing it. It also allows you and others to keep up with everyone in terms of breaking API changes, other than having some brutal merge. Jeff will do it in a separate repo. If this an experimental thing, it disturbs people less. It alleviates the notifications that go on. That is why Kushal’s team also built a lot of custom Slack cooks in order to get some notifications tailored to the parts that they only care about. [00:44:50] – How do you work it out so that things aren’t so tightly coupled? There are no circular dependencies between your packages even transitively. As your monorepo grows you may eventually have some tooling that requires that for your build system. Can this layer have this type of functionality? Or does it need to be moved into a new package? It also means it improves your architecture. Kushal’s team is working on Java. This object that users and organizations create can know about each other’s’ objects but the users can never depend back into organizations or vice versa. You can think of the layered model of networking. We have the pure data model objects are not allowed to know anything about the service layer that interacts with the database. The database can know about those model objects. The web tier can obviously know about both the model objects and the service tier because it utilizes both of those. [00:47:30] – How are those relationships defined? They are defined in build files. If you look at Pants or Blaze or Buck, all those build systems have explicit dependency configurations so you can sort of keeping any of those invariants from being broken.  But Kushal’s team just have a Wiki page that lists out the rules. They also have a test that looks for any cycles in any package dependencies. Jeff’s team created a CLI tool that walks down all subdirectories from where they’re running it. It finds all the package JSON in all your subdirectories and it creates the dependency graphs. They haven’t fully moved to a monorepo but they did start to consolidate. They have a couple of larger repos. This tool will see the dependency graph for all the NPM modules and also see the dependencies between the repos based off of the NPM module dependencies. [00:50:20] – Multimonorepo It’s not perfect to have one larger repo that has basically all of the none-deployable codes. Jeff and his team have a separate set of repos for the actual deployable code. They haven’t made the jump to where Kushal is advocating – using build tools. [00:50:20] – To open-source When you want an open-source portion of what you’re doing but not the entire company’s code base, Jeff thinks that there’s really no way out of having a separate repo for that. Google has this giant internal repo because not everything in it is open-source. Angular is open-source. That’s at least one driver that Angular is in the public Github repo and Google use so much of Angular. And some companies want the sort of open collaboration and free support and upgrades from the community. Other companies see that they’re giving away some kind of competitive advantage that they’re not willing to give up. [00:55:40] – Monorepo is better in all cases Jeff recognizes that there’s a number of organizations that have successfully implemented it but there isn’t an easy way for someone to do it. It’s not common knowledge and does not have a well-known set of tooling and best practices. There’s still a lot to go to get to the point where it’s a no-brainer and everybody knows how to do this the right way. Ward doesn’t know how to do a monorepo but according to him, if he is in an organization or starting an organization, he would go figure out how to do it and would want his organization to have a monorepo. Chuck tends to lean to monorepo but doesn't always do it either. Another caveat is even if he starts with the monorepo, that doesn’t mean that’s where he’s going to end. The answer is if you put them all in separate repos and it turns out that you need benefits of having them all in the same place, you can move them all in one repo. It may not be easy depending on how big and complicated you make your mono or the way you tie together your disparate repos. Kushal is all in. The only time that he wouldn’t do it is if he’s building disparate open-source projects and wanted them to play the open-source ecosystem. The net benefit is that everyone is moving together rapidly because monorepo is optimized for speed. But Kushal wishes that the tooling is better and that many people move to this model. Joe is also open to monorepo in a larger organization. He thinks that the separate repos keep things but monorepo can solve a lot of problems. [01:01:55] – Places to go Jeff has a bunch of articles for people who are pro-monorepo and are advocating for that. He has yet to find one that sets forth like a good mental model or decision framework. This is what Jeff hopes to create in the next couple of weeks before the conference. Picks Ward Bell Hiking Fishing Southern Sierras Chuck Max Wood Book: Profit First by Mike Michalowicz Ketogenic Diet Air-conditioning Joe Eames Book: Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz Rent a scooter to ride around Rome Jeff Whelpley Survey: Monorepo vs Multirepo Twitter: @jeffwhelpley Medium: @jeffwhelpey Kushal Dave Technical Design Reviews Book: The Orphan Master’s Son Twitter: @krave Medium: Workflow

AiA 152: Multirepo vs Monorepo with Jeff Whelpley and Kushal Dave On today's episode of Adventures in Angular, we have panelists Ward Bell, Joe Eames and Charles Max Wood. We have special guests, Jeff Whelpley and Kushal Dave. The discussion ranges from the organization of code bases to the benefits of using Monorepo vs Multirepo. Tune in! [00:01:45] – Introduction to Jeff Whelpley and Kushal Dave Kushal is CTO at Scroll, a start-up. Before that, he was at Foursquare, Chartbeat, Google, and IBM. He has worked in a lot of monorepo code base. Although he actually has experience working on a lot of Multirepo situations. Jeff is the CTO of a small startup in Boston called GetHuman that helps people with customer service problems. He has been on Adventures in Angular a couple of times before. He has also been in a couple of other podcasts before, as well as in the open-source community. [00:03:20] – Introduction to the issue Typically, when you’re working in just one or two people team, you don’t really have that many issues centered on dev process, coordinating changes between each other, and trying to figure out the best optimal way to organize your code. Most of the time, you understand the entire code base because you’re working with everything. It gets to be a much different problem once you get to have a larger team. In essence, everything is starting slow down because of different overhead related to the process that was needed in order to make sure got quality changes. You basically have to spend a lot of time and thought around your developer process, how you structure your code, how you physically setup, and organize your entire code base. [00:06:20] – How to organize your code bases? When Kushal worked at Google, everything is in a single giant repository. There are one or two exceptions for client code and some infrastructure things. It allowed people to feel that they could change any of the code and it made it easy to keep everybody in sync with the state of the code. There is some sort of workflow and process things that you have to change in order to get that right. Probably, the biggest one is trying to keep the repo from working in long running branches because things start to diverge. That was the model of Foursquare too. [00:08:15] – How do you run all of the CI across everything? The answer changes to different sizes. At Scroll and for most of the time that Kushal was at Foursquare, it was efficient to run all the builds on every commit. If you just have one mega build that just runs continuously, that’s good enough up until 30 or 40 developers. Once you hit that size, there’s a variety of build tools out there that you can use and understand the structure of your code base. Once you’ve used one of these build tools, declaratively indicate which artifacts depends on which libraries, and what the full dependency thing is, you can build only the relevant CI’s. You can decide whether this change only touches this binary or this test. Chuck also like the approach of having everything in master. If it was experimental, it would still go into master and their CI would effectively run the different builds with the different feature flags. If what you did broke something that somebody else was working on in a process, you could just adjust it midstream. [00:16:00] – Gatekeeper process The gatekeeper process protects the whole code base but at the same time, it’s in the layer of bureaucracy. We’ve been reviewing every piece of code before it’s allowed to land in master. Everybody on our team commits multiple times a day to master. All the changes, as much as possible are really small, especially the feature flag check. In that world, there is this bureaucracy. Hopefully, it’s not holding you up too much. The flipside of that is when you’ll feel really confident that you didn’t break anybody who depends on you and you’re going to have to revisit this change a month from now. For the past 9 months or so, Jeff tried a bunch of different configurations. He tried monorepo and other configurations from the other end of the spectrum - many small packages. As he was interviewing people with their different setups, they’ve all encountered the same types of problems. Regardless if you’re using monorepo or not, as long as you’re trying to keep your changes small and specific, and implemented quickly, it can alleviate any other pains. [00:22:10] – Guard rails The guard rails are just the reviewers. For us, every change that’s getting reviewed means that in some extent, there’s a human check on that. I’m not sure if you can but I certainly know that Reviewable and Fabricate both offer sort of wide range of configuration options. I can imagine the world in which you can programmatically keep people from landing changes that didn’t have that level. In Github, there are guard rails. That actually helps the reviewers. It’s reassuring to have some technology that this person is associated with this set of boundaries. If you want to step outside of the boundaries, they’re going to have to get some other person who understands the code that’s outside of the line to join in approving that. If their organization is big, this is something that they might have to think about. Jeff advises to really be careful about what you’re doing. Is this a change where you are just bumping version numbers or is this something that you have to change a business logic? [00:28:15] – Allowing different people to upgrade dependencies The only way Kushal has ever seen it done is a brutal all-nighter by somebody who has to sit there and get everything working. But one of the things that Google does is they develop a lot of patterns about how to refactor code to make things easier. One solution that Jeff sees is the complete opposite of the spectrum from monorepo. Dr. Gleb Bahmutov is a huge fan of open-source smaller repos - a lot of the mentality of keeping things small, separate and distinct. He’s decided that he’s going to stick in the many repo universe and just create tooling to solve some of these problems. For versioning, he runs this server that detects that a new version has been published. It will automatically try to update it and run all the tests. But according to Kushal, if you have different repos, you can move differently in terms of dependencies but if you’re now out of sync, you may suddenly have incompatible dependencies across what you’re doing. It’s a question of when you want to deal with the problem. Chuck talks about the ways you can get out of sync. With the multirepo, you can get out of sync not just on the dependencies and the build process, but also on the API’s. If you have a module that you’re working on over here and whatever are consuming it on the other side as a driver may not be updated yet so it doesn’t talk properly. Jeff also noticed that with Angular DI, if you aren’t actually using the same version, you run into issues because it has to be the exact same thing at every level or else the injection token is different. [00:36:50] – Develop within Monorepo or develop in a separate repo Chuck thinks that it depends. If there are a lot of dependencies and shortcuts that he can take by relying on the monorepo, he will do it on the monorepo like if it auto loads the correct libraries automatically. And then, they don’t have to do a whole lot of setup. If it’s small, independent, and it’s going to move quickly, then, a separate repo may be the right answer. Kushal adds that there are a lot of benefits in doing it in the monorepo. With feature flags, you have the benefit of reviewing it. It also allows you and others to keep up with everyone in terms of breaking API changes, other than having some brutal merge. Jeff will do it in a separate repo. If this an experimental thing, it disturbs people less. It alleviates the notifications that go on. That is why Kushal’s team also built a lot of custom Slack cooks in order to get some notifications tailored to the parts that they only care about. [00:44:50] – How do you work it out so that things aren’t so tightly coupled? There are no circular dependencies between your packages even transitively. As your monorepo grows you may eventually have some tooling that requires that for your build system. Can this layer have this type of functionality? Or does it need to be moved into a new package? It also means it improves your architecture. Kushal’s team is working on Java. This object that users and organizations create can know about each other’s’ objects but the users can never depend back into organizations or vice versa. You can think of the layered model of networking. We have the pure data model objects are not allowed to know anything about the service layer that interacts with the database. The database can know about those model objects. The web tier can obviously know about both the model objects and the service tier because it utilizes both of those. [00:47:30] – How are those relationships defined? They are defined in build files. If you look at Pants or Blaze or Buck, all those build systems have explicit dependency configurations so you can sort of keeping any of those invariants from being broken.  But Kushal’s team just have a Wiki page that lists out the rules. They also have a test that looks for any cycles in any package dependencies. Jeff’s team created a CLI tool that walks down all subdirectories from where they’re running it. It finds all the package JSON in all your subdirectories and it creates the dependency graphs. They haven’t fully moved to a monorepo but they did start to consolidate. They have a couple of larger repos. This tool will see the dependency graph for all the NPM modules and also see the dependencies between the repos based off of the NPM module dependencies. [00:50:20] – Multimonorepo It’s not perfect to have one larger repo that has basically all of the none-deployable codes. Jeff and his team have a separate set of repos for the actual deployable code. They haven’t made the jump to where Kushal is advocating – using build tools. [00:50:20] – To open-source When you want an open-source portion of what you’re doing but not the entire company’s code base, Jeff thinks that there’s really no way out of having a separate repo for that. Google has this giant internal repo because not everything in it is open-source. Angular is open-source. That’s at least one driver that Angular is in the public Github repo and Google use so much of Angular. And some companies want the sort of open collaboration and free support and upgrades from the community. Other companies see that they’re giving away some kind of competitive advantage that they’re not willing to give up. [00:55:40] – Monorepo is better in all cases Jeff recognizes that there’s a number of organizations that have successfully implemented it but there isn’t an easy way for someone to do it. It’s not common knowledge and does not have a well-known set of tooling and best practices. There’s still a lot to go to get to the point where it’s a no-brainer and everybody knows how to do this the right way. Ward doesn’t know how to do a monorepo but according to him, if he is in an organization or starting an organization, he would go figure out how to do it and would want his organization to have a monorepo. Chuck tends to lean to monorepo but doesn't always do it either. Another caveat is even if he starts with the monorepo, that doesn’t mean that’s where he’s going to end. The answer is if you put them all in separate repos and it turns out that you need benefits of having them all in the same place, you can move them all in one repo. It may not be easy depending on how big and complicated you make your mono or the way you tie together your disparate repos. Kushal is all in. The only time that he wouldn’t do it is if he’s building disparate open-source projects and wanted them to play the open-source ecosystem. The net benefit is that everyone is moving together rapidly because monorepo is optimized for speed. But Kushal wishes that the tooling is better and that many people move to this model. Joe is also open to monorepo in a larger organization. He thinks that the separate repos keep things but monorepo can solve a lot of problems. [01:01:55] – Places to go Jeff has a bunch of articles for people who are pro-monorepo and are advocating for that. He has yet to find one that sets forth like a good mental model or decision framework. This is what Jeff hopes to create in the next couple of weeks before the conference. Picks Ward Bell Hiking Fishing Southern Sierras Chuck Max Wood Book: Profit First by Mike Michalowicz Ketogenic Diet Air-conditioning Joe Eames Book: Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz Rent a scooter to ride around Rome Jeff Whelpley Survey: Monorepo vs Multirepo Twitter: @jeffwhelpley Medium: @jeffwhelpey Kushal Dave Technical Design Reviews Book: The Orphan Master’s Son Twitter: @krave Medium: Workflow

AiA 152: Multirepo vs Monorepo with Jeff Whelpley and Kushal Dave On today's episode of Adventures in Angular, we have panelists Ward Bell, Joe Eames and Charles Max Wood. We have special guests, Jeff Whelpley and Kushal Dave. The discussion ranges from the organization of code bases to the benefits of using Monorepo vs Multirepo. Tune in! [00:01:45] – Introduction to Jeff Whelpley and Kushal Dave Kushal is CTO at Scroll, a start-up. Before that, he was at Foursquare, Chartbeat, Google, and IBM. He has worked in a lot of monorepo code base. Although he actually has experience working on a lot of Multirepo situations. Jeff is the CTO of a small startup in Boston called GetHuman that helps people with customer service problems. He has been on Adventures in Angular a couple of times before. He has also been in a couple of other podcasts before, as well as in the open-source community. [00:03:20] – Introduction to the issue Typically, when you’re working in just one or two people team, you don’t really have that many issues centered on dev process, coordinating changes between each other, and trying to figure out the best optimal way to organize your code. Most of the time, you understand the entire code base because you’re working with everything. It gets to be a much different problem once you get to have a larger team. In essence, everything is starting slow down because of different overhead related to the process that was needed in order to make sure got quality changes. You basically have to spend a lot of time and thought around your developer process, how you structure your code, how you physically setup, and organize your entire code base. [00:06:20] – How to organize your code bases? When Kushal worked at Google, everything is in a single giant repository. There are one or two exceptions for client code and some infrastructure things. It allowed people to feel that they could change any of the code and it made it easy to keep everybody in sync with the state of the code. There is some sort of workflow and process things that you have to change in order to get that right. Probably, the biggest one is trying to keep the repo from working in long running branches because things start to diverge. That was the model of Foursquare too. [00:08:15] – How do you run all of the CI across everything? The answer changes to different sizes. At Scroll and for most of the time that Kushal was at Foursquare, it was efficient to run all the builds on every commit. If you just have one mega build that just runs continuously, that’s good enough up until 30 or 40 developers. Once you hit that size, there’s a variety of build tools out there that you can use and understand the structure of your code base. Once you’ve used one of these build tools, declaratively indicate which artifacts depends on which libraries, and what the full dependency thing is, you can build only the relevant CI’s. You can decide whether this change only touches this binary or this test. Chuck also like the approach of having everything in master. If it was experimental, it would still go into master and their CI would effectively run the different builds with the different feature flags. If what you did broke something that somebody else was working on in a process, you could just adjust it midstream. [00:16:00] – Gatekeeper process The gatekeeper process protects the whole code base but at the same time, it’s in the layer of bureaucracy. We’ve been reviewing every piece of code before it’s allowed to land in master. Everybody on our team commits multiple times a day to master. All the changes, as much as possible are really small, especially the feature flag check. In that world, there is this bureaucracy. Hopefully, it’s not holding you up too much. The flipside of that is when you’ll feel really confident that you didn’t break anybody who depends on you and you’re going to have to revisit this change a month from now. For the past 9 months or so, Jeff tried a bunch of different configurations. He tried monorepo and other configurations from the other end of the spectrum - many small packages. As he was interviewing people with their different setups, they’ve all encountered the same types of problems. Regardless if you’re using monorepo or not, as long as you’re trying to keep your changes small and specific, and implemented quickly, it can alleviate any other pains. [00:22:10] – Guard rails The guard rails are just the reviewers. For us, every change that’s getting reviewed means that in some extent, there’s a human check on that. I’m not sure if you can but I certainly know that Reviewable and Fabricate both offer sort of wide range of configuration options. I can imagine the world in which you can programmatically keep people from landing changes that didn’t have that level. In Github, there are guard rails. That actually helps the reviewers. It’s reassuring to have some technology that this person is associated with this set of boundaries. If you want to step outside of the boundaries, they’re going to have to get some other person who understands the code that’s outside of the line to join in approving that. If their organization is big, this is something that they might have to think about. Jeff advises to really be careful about what you’re doing. Is this a change where you are just bumping version numbers or is this something that you have to change a business logic? [00:28:15] – Allowing different people to upgrade dependencies The only way Kushal has ever seen it done is a brutal all-nighter by somebody who has to sit there and get everything working. But one of the things that Google does is they develop a lot of patterns about how to refactor code to make things easier. One solution that Jeff sees is the complete opposite of the spectrum from monorepo. Dr. Gleb Bahmutov is a huge fan of open-source smaller repos - a lot of the mentality of keeping things small, separate and distinct. He’s decided that he’s going to stick in the many repo universe and just create tooling to solve some of these problems. For versioning, he runs this server that detects that a new version has been published. It will automatically try to update it and run all the tests. But according to Kushal, if you have different repos, you can move differently in terms of dependencies but if you’re now out of sync, you may suddenly have incompatible dependencies across what you’re doing. It’s a question of when you want to deal with the problem. Chuck talks about the ways you can get out of sync. With the multirepo, you can get out of sync not just on the dependencies and the build process, but also on the API’s. If you have a module that you’re working on over here and whatever are consuming it on the other side as a driver may not be updated yet so it doesn’t talk properly. Jeff also noticed that with Angular DI, if you aren’t actually using the same version, you run into issues because it has to be the exact same thing at every level or else the injection token is different. [00:36:50] – Develop within Monorepo or develop in a separate repo Chuck thinks that it depends. If there are a lot of dependencies and shortcuts that he can take by relying on the monorepo, he will do it on the monorepo like if it auto loads the correct libraries automatically. And then, they don’t have to do a whole lot of setup. If it’s small, independent, and it’s going to move quickly, then, a separate repo may be the right answer. Kushal adds that there are a lot of benefits in doing it in the monorepo. With feature flags, you have the benefit of reviewing it. It also allows you and others to keep up with everyone in terms of breaking API changes, other than having some brutal merge. Jeff will do it in a separate repo. If this an experimental thing, it disturbs people less. It alleviates the notifications that go on. That is why Kushal’s team also built a lot of custom Slack cooks in order to get some notifications tailored to the parts that they only care about. [00:44:50] – How do you work it out so that things aren’t so tightly coupled? There are no circular dependencies between your packages even transitively. As your monorepo grows you may eventually have some tooling that requires that for your build system. Can this layer have this type of functionality? Or does it need to be moved into a new package? It also means it improves your architecture. Kushal’s team is working on Java. This object that users and organizations create can know about each other’s’ objects but the users can never depend back into organizations or vice versa. You can think of the layered model of networking. We have the pure data model objects are not allowed to know anything about the service layer that interacts with the database. The database can know about those model objects. The web tier can obviously know about both the model objects and the service tier because it utilizes both of those. [00:47:30] – How are those relationships defined? They are defined in build files. If you look at Pants or Blaze or Buck, all those build systems have explicit dependency configurations so you can sort of keeping any of those invariants from being broken.  But Kushal’s team just have a Wiki page that lists out the rules. They also have a test that looks for any cycles in any package dependencies. Jeff’s team created a CLI tool that walks down all subdirectories from where they’re running it. It finds all the package JSON in all your subdirectories and it creates the dependency graphs. They haven’t fully moved to a monorepo but they did start to consolidate. They have a couple of larger repos. This tool will see the dependency graph for all the NPM modules and also see the dependencies between the repos based off of the NPM module dependencies. [00:50:20] – Multimonorepo It’s not perfect to have one larger repo that has basically all of the none-deployable codes. Jeff and his team have a separate set of repos for the actual deployable code. They haven’t made the jump to where Kushal is advocating – using build tools. [00:50:20] – To open-source When you want an open-source portion of what you’re doing but not the entire company’s code base, Jeff thinks that there’s really no way out of having a separate repo for that. Google has this giant internal repo because not everything in it is open-source. Angular is open-source. That’s at least one driver that Angular is in the public Github repo and Google use so much of Angular. And some companies want the sort of open collaboration and free support and upgrades from the community. Other companies see that they’re giving away some kind of competitive advantage that they’re not willing to give up. [00:55:40] – Monorepo is better in all cases Jeff recognizes that there’s a number of organizations that have successfully implemented it but there isn’t an easy way for someone to do it. It’s not common knowledge and does not have a well-known set of tooling and best practices. There’s still a lot to go to get to the point where it’s a no-brainer and everybody knows how to do this the right way. Ward doesn’t know how to do a monorepo but according to him, if he is in an organization or starting an organization, he would go figure out how to do it and would want his organization to have a monorepo. Chuck tends to lean to monorepo but doesn't always do it either. Another caveat is even if he starts with the monorepo, that doesn’t mean that’s where he’s going to end. The answer is if you put them all in separate repos and it turns out that you need benefits of having them all in the same place, you can move them all in one repo. It may not be easy depending on how big and complicated you make your mono or the way you tie together your disparate repos. Kushal is all in. The only time that he wouldn’t do it is if he’s building disparate open-source projects and wanted them to play the open-source ecosystem. The net benefit is that everyone is moving together rapidly because monorepo is optimized for speed. But Kushal wishes that the tooling is better and that many people move to this model. Joe is also open to monorepo in a larger organization. He thinks that the separate repos keep things but monorepo can solve a lot of problems. [01:01:55] – Places to go Jeff has a bunch of articles for people who are pro-monorepo and are advocating for that. He has yet to find one that sets forth like a good mental model or decision framework. This is what Jeff hopes to create in the next couple of weeks before the conference. Picks Ward Bell Hiking Fishing Southern Sierras Chuck Max Wood Book: Profit First by Mike Michalowicz Ketogenic Diet Air-conditioning Joe Eames Book: Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz Rent a scooter to ride around Rome Jeff Whelpley Survey: Monorepo vs Multirepo Twitter: @jeffwhelpley Medium: @jeffwhelpey Kushal Dave Technical Design Reviews Book: The Orphan Master’s Son Twitter: @krave Medium: Workflow

Qatar Goodwood Festival - Trainer of Fabricate Michael Bell talks after his horse form The Fitzroy House Stables, Newmarket, takes the first race on day 1 of the Qatar Goodwood Festival 2017

Panic Reactions: 8 Important F-Words (012) Foundational concept for our System Trust Issues series. We've all heard of "fight or flight" reactions. In this episode we outline 8 different panic reactions and how they play out in multiplicity. Why are there predictable roles in a multiple system? We outline 8 "F-Word" panic reactions: Fight, Flight, Freeze, Fawn, Follow, Fortify, Fabricate and Facilitate, and then tie them into roles we play in our multiple system and why it's important to helping build system trust. This is part of a series of podcasts leading up to a capstone on System Trust Issues. Trigger warning: A few mentions of panic-worthy situations, internal prosecutors, and as usual we could always trigger something. It's always possible others in your head are interested, so a little tip: Listen with the intent for everyone in your system to be able to hear it too: put it on an internal loudspeaker, so that they don't need to front to hear. Links: United Front Boot Camp (blog) http://thecrissinglink.com/Main/BootCamp The Crissing Link Series (books) http://thecrissinglink.com/Main/Books United Front (the book) http://thecrissinglink.com/Main/UnitedFront United Front (ebook, in progress) http://leanpub.com/unitedfront The contents of this podcast are meant for informational purposes only. This podcast is meant only for adults, and listener discretion is strongly advised. By no means are the contents of this podcast series intended to diagnose any illness or replace the treatment or therapy of persons in need. Please seek professional assistance if you are in distress in any way. Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again. The production of this podcast is community supported. Please help contribute, and learn more about what we have to offer at https://www.patreon.com/crisses To subscribe to our podcast, please see our page on Anchor.fm.

The Left & the Media are on a political witch hunt. They have decided Trump's punishment should be impeachment - but they haven't found the crime to warrant that. Yet. Moving from 'Russian collusion' to 'obstruction of justice.' Alan Dershowitz says zero evidence of obstruction of justice by Trump. In fact, Dershowitz says facts make it very difficult to claim the president, who has the power to pardon, can obstruct justice the way the Democrats are alleging. Alan Dershowitz's op-ed. Republicans not legislating as all of this is going on - instead focusing on prevent offense. Maddening. We must win this political civil war. Remembering Orlando terror attack means we must remember who attacked - and why. Trump is not an 'enemy' of LGBT community; Islamic terrorism is.

The Left & the Media are on a political witch hunt. They have decided Trump's punishment should be impeachment - but they haven't found the crime to warrant that. Yet. Moving from 'Russian collusion' to 'obstruction of justice.' Alan Dershowitz says zero evidence of obstruction of justice by Trump. In fact, Dershowitz says facts make it very difficult to claim the president, who has the power to pardon, can obstruct justice the way the Democrats are alleging. Alan Dershowitz's op-ed. Republicans not legislating as all of this is going on - instead focusing on prevent offense. Maddening. We must win this political civil war. Remembering Orlando terror attack means we must remember who attacked - and why. Trump is not an 'enemy' of LGBT community; Islamic terrorism is.

The Left & the Media are on a political witch hunt. They have decided Trump's punishment should be impeachment - but they haven't found the crime to warrant that. Yet. Moving from 'Russian collusion' to 'obstruction of justice.' Alan Dershowitz says zero evidence of obstruction of justice by Trump. In fact, Dershowitz says facts make it very difficult to claim the president, who has the power to pardon, can obstruct justice the way the Democrats are alleging. Alan Dershowitz's op-ed. Republicans not legislating as all of this is going on - instead focusing on prevent offense. Maddening. We must win this political civil war. Remembering Orlando terror attack means we must remember who attacked - and why. Trump is not an 'enemy' of LGBT community; Islamic terrorism is.

Shaykh Yasir Qadhi answers the most pertinent question that crosses and emanates from the mind of the doubters – did Prophet Muhammad ﷺ fabricate Islam to get women? The doubts would not emanate if one read the biography or Seerah of the Prophet ﷺ and witness  proofs of his modesty and chastity.

Louie Shefchik is the owner of J&L Fabricating in Puyallup, Washington. Since 1981 Louie and his talented team have been restoring and building vintage racecars, hot rods, concours, and collector cars for automotive enthusiasts who demand the best in craftsmanship and expertise. Louie’s passion for cars goes back to 1972 when he was 15 and filled a mechanic’s position on Salt Walther’s Indy Car team. Today J&L celebrates over 30 years of design, engineering, building, and fabricating parts for some of the most famous racecars ever built. They also offer trackside support and transportation to racing events around the country, and the world, giving their customers an arrive-and-drive convenience further enhancing the vintage racing experience.

This episode: Truffle's microbiome helps produce its attractive aromas! Download Episode (12.5 MB, 13.6 minutes)Show notes:Journal Paper Other interesting stories: Microbes in lungs (of mice) seem to help reduce inflammation Link between early antibiotics and asthma may be just correlations with genetics Pancreatic cancer might be detectable by changes in mouth bacteria Understanding pandas' gut bacteria could help us help them Native microbes on grape leaves can resist pesticide treatments (paper) Post questions or comments here or email to bacteriofiles at gmail dot com. Thanks for listening! Subscribe at iTunes, check out the show at Twitter or Facebook

Mustang, Mustang, Mustang! In this episode of Eastwood's 'Shop Talk,' Kevin Tetz chats with Donald Farr, Editor of Mustang Monthly, the benchmark of Mustang publications. Farr looks back on his career of 30+ years as a writer & gear-head, from his roots as a teenager driving his first Mustang to precious moments shared with the [...]

How about a chance to win $1,000 in tools this summer? In this episode of Eastwood's 'Shop Talk,' Kevin Tetz sits down and talks shop with Jerry Dixey, automotive journalist, enthusiast & Tour Director. This past year, Jerry's hard work and 375,000+ miles touring with the Street Rodder Road Tour have earned him the NSRA [...]

Dean West, “one of the world’s best emerging photographers” (AFTER CAPTURE MAGAZINE), has a highly conceptual and thought-provoking style of contemporary portraiture. His body of work has been featured in top photography magazines, art galleries, and received numerous international awards. Born in small-town rural Australia in 1983, Dean’s love for photography began in his high school’s darkroom- one of the largest darkrooms in the country at the time- and blossomed at the Queensland College of Art, Griffith University, Brisbane, Australia.    After graduating in 2007 with a Bachelor of Photography with majors in visual culture and advertising, Dean formed a partnership, Berg+West, which won nationwide acclaim as a high-end photography and post-production studio. Through clients like the QLD Government and SONY, Dean quickly learned to transform stick figure sketches into intricate composited photographs with immense detail and clarity.   In 2008, Dean was included in Saatchi & Saatchi’s collection of the world’s top 100 emerging photographers and went on to win Advertising Photographer of the Year at the International Aperture Awards. With success in advertising and a growing list of collectors- Dean decided to dedicate more of his time to the world of art.  In the following years, his series ‘Fabricate’ received worldwide recognition from top photography competitions, including: the International Colour Awards, the Lucie Awards, the Loupe Awards, and in 2009, Dean was the winner of the IV International Arte Laguna Prize, Venice, Italy. This final award being the most prestigious for emerging artists with over 5,000 applicants gunning for the top prize in  photography, sculpture and painting. Zoom Magazine quickly nominated Dean in the ‘New Talent’ issue of 2010 and the Magenta Foundation awarded Dean an emerging Photographer of Canada.  Dean’s body of work is now being collected by a growing number of sophisticated art collectors in Australia, Italy, and Canada. www.deanwest.com http://www.spruethmagers.com/artists/andreas_gursky www.thecandidframe.com info@thecandidframe.com

Learn about fabricating kitchen cabinet doors.  Find out why plywood base cabinetry may call for having your contractor fabricate custom kitchen cabinet doors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about fabricating kitchen cabinet doors.  Find out why plywood base cabinetry may call for having your contractor fabricate custom kitchen cabinet doors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Wisdom in Fool Town Series (the Proverbs)

Episode One hundred forty-five: A Conundrum Inside an Enigma Wrapped in a Kumquat What was it the ER docs couldn't diagnose? A Migraine. Some conundrum, eh? Where was House when I needed him? So, today...reminder of the September Incentives: Mission Falls 136 , and the . Gaze at the beauty that may be your incentive. Don't forget to visit the link above for the Craftlit 2009 Challenge Rules. Time's-a-wastin'!! Fabricate! AND Joi Lynn's bookmark and stitch marker set!!! YAY SEPTEMBER!!!! Jenny's for her Leukemia walk! Go! Donate! Support! Go pre-order Amy S. Foster's --a listener who you'll want to go have a cuppa with after you start the book. I'm about a third of the way through. Love it! Checkout our pledge site. Donate and if we make the goal, then you pay. If we don't make the goal, you walk away free and clear! Spread the word! And that's about it. Book chat on chapter 21 starts around 21 minutes.

What a DAY! Brutal coming back from a nice weekend, but this was a little nutty, even by my standards. Here I sit, laptop in front of me, candle and matches next to me. Kinda a Laura Ingalls Wilder sorta night. Regardless, I was able to sketch a little on the trip. Here’s some Newport Beach for you. We also got a copy of the VERY LOVELY Amy S. Foster’s new novel “When Autumn Leaves” (clever, sure, but what else do you expect from a CraftLit listener?!). I read the back and am already hooked. You will be too! Go buy! Support CraftLit folks! Blackout kinda blew my mojo…but I think it’s okay now. Lotsa wind, some rain, some really good lightning. We thought the monsoons were over, but the hurricane in Baja helped us out. Very nice. Lovely weather. SEPTEMBER INCENTIVE! Cool For You!!! Fabricate! AND Joi Lynn’s bookmark and stitch marker set AND a Mission Falls Kit! What could be more exciting?! Books I mentioned: Big Book of Things to Draw, Emberly’s Drawing Book of Animals, Visual Journaling, Art for Kids Cartooning. Don’t forget the 2009 SCARLET LETTER CHALLENGE! There are only five chapters left! We need your entries! Join the fray! I know you people now. You’re mad creative, yo! Send ‘em in. And, of course, checkout the Holiday Travel link above and sign up to be in the loop. It’s a lotta bang for your buck (Dianne only picks the good stuff) so even if it seems like a stretch right now, you’re going to kick yourself when you win the lottery…after the trip is full. Seriously!

Humanity had to endure three great disappointments in the course of history - the first was Copernicus' discovery Earth was not the centre of the Universe; the second was Darwin's conclusion man had no special place in evolution; the third was Lampard's unawarded goal against Germany in 2010 World Cup. Visit programaudioseries.com/13-this-AI-not-to-be-used-to-fabricate-paperclips/ ( https://programaudioseries.com/13-this-AI-not-to-be-used-to-fabricate-paperclips/ ) for full transcript, credits, and list of references. Make a donation to keep the show running at programaudioseries.com/support/ ( https://programaudioseries.com/support/ ) or buy some merch at store.programaudioseries.com ( https://store.programaudioseries.com/ ) Support this podcast at — https://redcircle.com/the-program-audio-series/exclusive-content