Podcasts about free one year supply

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment. In this conversation, Tony Berardo and Jeremy Grater discuss the importance of gratitude, physical fitness, and the impact of modern society on our health. They touch on topics such as the need for self-awareness, the benefits of physical activity, the decline in food quality, and the dangers of social media. Tony also talks about his podcast, Humanity and Hashtags, where he has objective conversations about wellness, productivity, and social media. Takeaways Strive to be better every day by identifying and working on your weaknesses. Focus on improving yourself and the other aspects of your life will naturally fall into place. Embrace the chaos and unpredictability of life, and find meaning in both positive and negative experiences. Let go of control and live in the present moment, appreciating what you have. Gratitude is important, but it's easy to go through the motions without truly feeling it. Physical activity, such as fitness training or plunging, can humble and ground us. The decline in food quality and the impact of pesticides and processed foods on our health is a major concern. Social media has contributed to a rise in mental health issues and a distorted sense of reality. ---- GUEST WEBSITE: http://www.theberardo.com  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Dan Brokos from Lead Faucet Tactical and Beretta USA joins Fieldcraft Survival's Kevin Estela in this week's podcast. Retired as a Sgt. Major from the U.S. Army after 27  years with considerable time in special operations including the Commanders In-Extremis Force, Brokos went on to run Range 37 at Ft. Bragg and become a leading CQB instructor. The two discuss his military career, physical fitness, advice for dating/relationships, and the current state of affairs in the US. Follow Dan at @leadfaucettactical and www.leadfaucettactical.com Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠athleticgreens.com/FIELDCRAFT⁠⁠⁠⁠⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle. Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs and finding a healthier balance Discover the power of being present and embracing new experiences Listen to this thought-provoking conversation to uncover a fresh perspective on health, happiness, and living life to the fullest. Takeaways The food quality and eating habits in Italy are different from those in the Western world, and can contribute to better physical and mental well-being. Quitting alcohol for an extended period of time can help develop tools and techniques to manage emotions and feelings without relying on it. Reintroducing alcohol in moderation can be a personal choice, but it's important to set rules and be mindful of its role in social interactions. Finding a balance between structure and relaxation in routines can lead to a happier and healthier life. Incorporating elements from different cultures, such as food and lifestyle habits, can enhance overall well-being. ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

IPDA and IPSC Competitive Pistol Shooting Grand Master and World Champion Simon "JJ" Racaza joins Fieldcraft Survival's Kevin Estela in this week's podcast. Racaza "grew up with firearms" and is now a Beretta-sponsored athlete. He is a former federal law enforcement officer and has appeared on the History Channel's Top Shot series. The two discuss tips on becoming efficient as a shooter, favorite firearms, and current interests. Follow JJ at @jjracaza on Instagram and www.jjracazatraining.com  Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠athleticgreens.com/FIELDCRAFT⁠⁠⁠⁠⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

This is the 12th episode of Coffee and Questions hosted by Kevin Estela. In this episode, he addresses how to store firearms at home, good rifles for east-coast deer hunting, the bear attack scene in the Revenant, preferred red dots for pistols, camping in national parks, folding saws, meth gators and more. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠athleticgreens.com/FIELDCRAFT⁠⁠⁠⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health. Takeaways LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters 00:00 Introduction and the Problem with LED Lights 06:47 The Harmful Effects of Blue Light 09:32 The Importance of Sunlight and Outdoor Exposure 10:40 The Damaging Effects of Staring at Smartphone Screens 11:45 The Health Benefits of Outdoor Light Exposure 12:53 The Effectiveness of Blue Blocking Glasses 15:00 The Impact of Daylight Saving Time and Time Zones 18:14 The Mental Health Impacts of Artificial Light 19:40 The Simple Solutions to Mitigate the Effects 22:01 The Convincing Evidence and the Need for Change 24:42 The Future of Healthy Lighting Solutions 26:13 The Importance of Testing and Finding the Right Lights 27:28 The Book 'The Light Doctor' and Where to Find It 28:35 Conclusion ---- GUEST WEBSITE: https://thelightdoctor.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper understanding of your ego's conditioning, learn how to embrace the truth within yourself, and discover practical strategies to cultivate self-compassion, integrity, and alignment with your authentic self. Listen today to embark on a journey of self-discovery and learn how to harness the transformative power of surrender. What We Discuss with Kute: What Ego actually is and how to stop identifying with ego. How to balance advocacy and surrender. What surrender truly means. Why it is important to surrender and why it is so hard to do. The most important questions to ask yourself, in order to be free.  Note: This episode was originally published July 5th, 2022. ---- Guest Website ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Former Game Warden Lt. John Nores, Jr. joins Kevin Estela in this week's podcast. The two discuss his book, Hidden War, as well as Marijuana Enforcement Teams, what to do when you encounter a grow site, the extent of drug operations in the lower 48, and more. This is the 2nd appearance of Nores on the podcast.  Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠⁠USCCA⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠athleticgreens.com/FIELDCRAFT⁠⁠⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Amanda Kimiko boasts a background as a veteran, endurance athlete, and two-time cancer survivor. Following her seven-year military tenure, marked by surgeries and a grueling 16 months of chemotherapy, she achieved feats like conquering 30 of Washington's tallest peaks and taking on Ironman and ultramarathon challenges. Currently, she's earned a spot in the Ironman World Championships and is preparing to race in the Leadville 100 to support First Descents, a charity assisting young adults affected by cancer. Amanda's IG: @justmissamanda Fundraising for First Descents: https://support.firstdescents.org/fundraiser/5145405 Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠athleticgreens.com/FIELDCRAFT⁠⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you'll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of self-compassion when you inevitably veer off track. Listen to this episode today to pick up sustainable healthy living hacks for real life. Takeaways Breaking routine can have negative effects on mental and physical well-being. Flexibility and planning ahead are key to maintaining healthy habits in different situations. Creating friction between healthy and unhealthy choices can help make better decisions. Focusing on what truly matters and setting realistic expectations are important for finding balance. ---- GUEST WEBSITE: www.resultswithjoe.com  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In this week's podcast, Kevin Estela describes the 10 essential needs and why you should pack to them instead of loading out 10 essential items. He breaks down the contents of his backpack and explains how the items carried for courses tie into the 10 essential needs he wrote about in his book, 101 Skills You Need to Survive in the Woods. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠USCCA⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠athleticgreens.com/FIELDCRAFT⁠ for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it's easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day. Listen today to pick up practical strategies that you can start applying right away to make progress. Takeaways Motivation is fleeting, while inspiration and purpose are more sustainable. Discipline and daily rituals are key to maintaining motivation. Setting realistic goals and tying them to a greater purpose can provide long-term motivation. Small, incremental improvements can lead to significant progress over time. Chapters 00:00 - Introduction and Background 01:10 - The Importance of Motivation 03:04 - The Difference Between Motivation and Inspiration 04:18 - The Power of Inspiration 05:02 - Motivation vs. Purpose 05:53 - The Role of Discipline 06:07 - Setting Realistic Goals 07:08 - Tying Goals to a Greater Purpose 08:04 - Prioritizing Goals 09:03 - The Power of Example 09:27 - The Importance of Inspiration 10:05 - The Concept of 1% Improvement 14:27 - The Importance of Daily Rituals 15:02 - Quantifying Small Improvements 19:17 - Significant Emotional Events and Conditioning 20:43 - The Power of Simplicity 22:12 - Choosing the Right Discomfort 23:09 - Building Momentum 24:21 - Conclusion and Where to Learn More ---- GUEST WEBSITE: www.resultswithjoe.com  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

This episode of the Fieldcraft Survival Podcast revolves around the concept of traveling and Kevin Estela gives his take on everything from checking firearms to preplanning taxi routes to travel hacks and many points in between. Since many of you will travel with family, for adventure, and for work, this podcast is designed to help you find ways to make that life easier, safer, and more enjoyable. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠USCCA⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time.   The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World.   Takeaways: Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance. Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system. Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset. It is essential to consider the potential side effects and risks of medication before deciding to take it. Chapters 00:00 - Introduction and Zach's Illness 02:04 - Zach's Beef with Antibiotics 03:19 - The Side Effects of Antibiotics 04:01 - Zach's Struggles with Being Sick 05:24 - Gratitude and Self-Compassion 06:14 - Finding Good in the Bad 09:20 - Zach's Experience in Seattle 12:12 - Zach's Thoughts on Medication 13:31 - The Usefulness and Limitations of Antibiotics 14:59 - The Side Effects of Antibiotics ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

This episode of the Fieldcraft Survival Podcast revolves around the concept of traveling and Kevin Estela gives his take on everything from checking firearms to preplanning taxi routes to travel hacks and many points in between. Since many of you will travel with family, for adventure, and for work, this podcast is designed to help you find ways to make that life easier, safer, and more enjoyable. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off USCCA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠Sig Sauer⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations. Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience. Takeaways Prioritizing tasks using the Eisenhower Matrix Taking regular breath breaks to stimulate your nervous system Establishing healthy communication rhythms and boundaries Using alarms and timers to enforce work/life balance The importance of movement and exercise during the workday Learning to manage unrealistic internal pressures and expectations ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredible comeback story and the personal development work he did to rewire his mindset, heal from past trauma, and regain his sense of purpose. He mapped out the 7 levels of self-mastery to help men unleash their true potential. If you want to stop just going through the motions and finally create the life of purpose you desire, don't miss Jared's wisdom on this episode. Takeaways Personal growth is the rate at which you can accept something different about yourself. Purpose should come from within and be tied to your values, not external factors. Changing your identity and rewiring conditioning and beliefs are crucial for personal transformation. Men's issues are not exclusive to men; everyone faces challenges and can benefit from self-mastery. Chapters 00:00 - Introduction and Background 03:10 - Hitting Rock Bottom 06:04 - Discovering True Purpose 08:47 - Losing Identity and Purpose 10:14 - Clawing Out of Rock Bottom 14:04 - The Power of Changing Identity 18:21 - Rewiring Conditioning and Beliefs 20:42 - The Seven Levels of Self-Mastery 25:22 - Men's Issues and Toxic Masculinity 34:25 - Conclusion and How to Connect ---- GUEST WEBSITE: https://selfmasteryformen.com/self-mastery-for-men-group/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In this week's podcast, Kevin Estela speaks with Matt Shay from the Fieldcraft Survival Colorado fire base. Shay is a veteran Law Enforcement Officer and a regular instructor out of the Denver area. Estela and Shay talk about training, police work, long-range shooting, gear, and more. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Code "FCS20" for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠Sig Sauer⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future.   Takeaways Making small changes can have a big impact on your life. Finding one hour each day for self-care can lead to positive transformations. The snowball effect of habits can either lead to positive or negative outcomes. Finding a balance between pushing oneself and being compassionate is crucial. Being present in the moment and letting go of worries about the past and future is empowering. Chapters   00:00 - Taking Care of Yourself 04:16 - Changing 5% of Your Day 05:42 - The Power of One Hour 08:00 - The Snowball Effect 09:22 - Finding the Balance 10:19 - Rolling with the Punches 11:15 - Being Okay Right Now 13:13 - The Fool's Errand 14:05 - Wrap-up and Call to Action ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature's peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing's many benefits in your own living room. Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness hack granting water's magic healing effects without the 4am wake-up call. Takeaways Rowing engages multiple muscle groups and provides a full-body workout. Hydrow's rowing machine simulates the feeling of being on the water, providing an immersive experience. Personalization and motivation are key factors in maintaining a consistent exercise routine. Hydrow offers a variety of fitness programs, including yoga and strength training, to cater to different needs and preferences. The mind-body connection and the experience of nature are important for mental health and overall well-being. ---- GUEST WEBSITE: https://Hydrow.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In this episode of coffee and questions, Kevin Estela answers questions about how to select a martial arts school, plans for 2024 at Fieldcraft Survival, R&D for outdoor companies, favorite backpacking shelters, becoming a cat person, thoughts on veganism, hunting in the UK, and school safety. Coffee and questions is "fueled" by coffee and the questions sent in via social media platforms, email, and in person classes. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠Sig Sauer⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins. If you're ready to do the work of intentional personal growth rather than just visualize it, don't miss Jeremy's insights on confidence built on evidence, not perception. Takeaways Building confidence requires a stack of undeniable proof of one's capabilities and accomplishments. Journaling can be a valuable tool for personal growth and accountability. Tracking both hard things overcome and areas where one falls short can provide valuable insights and motivation. Practicing gratitude throughout the day can help shift focus towards the positive. Chapters 00:00 - Introduction and Overcoming Struggles 02:16 - A Different Approach to Journaling 03:43 - Building a Body of Evidence 05:40 - Tracking Hard Things and Shortcomings 08:03 - Gratitude Journaling ---- Resources Mentioned: https://www.threads.net/@enigmaticcoaching  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In this week's podcast, Kevin Estela provides an overview of what items should be carried in a cold weather vehicle survival kit. This list is based on one assembled by his late mentor at the Wilderness Learning Center. He includes additional items he has added over the years and provides explanations why they should be included. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠Sig Sauer⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace. Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways. Topics Discussed: The illusion that happiness and peace come from external things How the world mirrors our inner state Techniques to calm the mind and body Taking 100% responsibility for your experience Suffering comes from believing external factors determine your peace "Decreating" old stories and beliefs that no longer serve you ---- GUEST WEBSITE: https://www.shifthappens.global/home  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Join Mike Glover in this episode as he delves into the lessons learned from the Uruguayan flight 571 crash in 1972 in the Andes. Explore the timeline of the incident and discover the remarkable details of how the survivors endured the 72 days they were stranded in the harsh Andes environment. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off Sig Sauer ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Karen Hunter joins Kevin Estela for this week's podcast. Karen is a multi-faceted firearms instructor, media personality, and in charge of business development for SecureIT. Kevin and Karen discuss life with a psychotic puppy, her upbringing in your all-American gun-owning home, the most common story of learning the why behind carrying a firearm, writing for national magazines, the female voice in the firearms industry, decentralized gun storage and more. Sponsors and Affiliates: ⁠⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠⁠Wolf21⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Summary   Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing. In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the downward spiral effect it's had. Listen today to gain motivation, accountability tips, and a community of support to get back on track with your health in the new year.   Takeaways Maintaining a consistent routine, including regular exercise, is crucial for mental health and overall well-being. Doing hard things and pushing through discomfort leads to personal growth and improved resilience. Start small and gradually increase the intensity or frequency of workouts to avoid overwhelming yourself. Seeking help and accountability from others can be beneficial in staying on track and overcoming challenges. Chapters   00:00 Struggling and Rock Bottom   03:19 Unraveling and Lack of Routine   06:47 The Importance of Working Out   09:43 Overcoming the Struggle   16:31 The Power of Doing Hard Things   17:21 Committing to Growth   19:35 Knowing Your Limits   21:28 Changing the Tune of the Podcast   22:59 Accountability and Help   23:28 Getting Back on Track After the Holidays   24:16 The Beginning of an Incredible Comeback Story ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time. Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation. Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades. Topics Discussed: The common mistake of chasing rapid transformation Embracing evolution through small, daily improvements Making change fun by gamifying personal growth Overcoming beliefs that hold you back Building motivation through a growth mindset Creating sustainable habits with atomic steps ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In Coffee and Questions #10, Kevin Estela answers questions from Instagram and offers his perspective gear, training, and life. There were many questions about shotguns, EDC items, venison, water filters, dad jokes, Rambo, and more. Sponsors and Affiliates: ⁠⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠⁠Wolf21⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

Join Greg Lapin, Fieldcraft Survival's Head Jiu-Jitsu Professor, and Mike Glover, CEO and founder of Fieldcraft Survival, in a special New Year's episode as they discuss highlights of the past year, delve into their personal journey of health and wellness, and share their outlook and expectations for the new year. Sponsors and Affiliates: ⁠⁠⁠⁠BioProtein Technology⁠⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠⁠Wolf21⁠⁠⁠ ⁠⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fieldcraft Survival Website

In this week's podcast, Fieldcraft Survival Director of Survival Kevin Estela is joined by Tactical Games Athlete and Fieldcraft Ambassador Collyn Currie to discuss training, fitness, life in the desert, goal setting, and more. Collyn is a sponsored athlete who has a background of overcoming a physical health challenge to become a personal trainer. She is constantly seeking to "do big things" and has a message of empowerment you all should follow. Sponsors and Affiliates: ⁠⁠⁠BioProtein Technology⁠⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠Wolf21⁠⁠ ⁠⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠⁠ ⁠⁠⁠⁠Firecracker Farm⁠⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠⁠Babbel⁠⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠Oakley⁠⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠⁠USCCA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kifaru⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Fieldcraft Survival Website

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this conversation to discover small adjustments you can make today to unlock massive growth in your health and wellness journey. Topics Discussed: Getting started on a fitness plan Finding enjoyable workout routines Building healthy habits over time Working with personal coaches Optimizing sleep quality Creating accountability for goals Gym motivation strategies Goal setting frameworks Online resources for guidance Developing a growth identity Note: This episode was originally published on February 7th, 2023 ---- GUEST WEBSITE: https://www.resultswithjoe.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

It's time for another listen to one of your favorite episodes. Due t0 the overturning of Roe v. Wade the abortion debate has only amplified. Which is why I thought it important to reshare the legal facts about abortion and its history. To note, some of what we discussed in this episode is no longer imminent, but the overall content is still absolutely relevant.  This entire episode will be focused on providing information to educate you on the legal arguments surrounding abortion. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how the decision to overturn Roe v Wade continues to impact women in the U.S.. Sharon is the mastermind behind the Instagram account @‌sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. We discuss landmark cases, the implications of Roe vs. Wade being “overturned”, The Women's Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon's resources here. Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs EveryPlate - Get 1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49lynzy In this episode we discuss: The history of abortion in the United States How the current Dobbs vs. Jackson case can impact abortion laws in the US Who Samuel Alito is and what his political views are The effects of abortion bans on medical professionals Ways abortion bans can impact birth control and miscarriages Resources: Abortion in the United States Immediate Download Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media Connect with Sharon: Instagram:@‌sharonsaysso Podcast: Sharon Says So Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@‌motherhoodmeetsmedicine Sign up for the weekly newsletter here Questions Asked In The Episode What is the history of abortion? What is the difference between Roe vs. Wade and Casey vs. Planned Parenthood? Are there any other landmark cases with regards to abortion? Can you explain Dobbs vs. Jackson? What are the possible repercussions of Dobbs vs. Jackson? When will the decision on Dobbs vs. Jackson happen? Who is Samuel Alito and does he speak for everyone? What would be the motivation of leaking the Supreme Court draft? What does it mean to codify? What does a filibuster mean? Does the 14th amendment impact laws at the state level? How can the new Louisiana bill, the HB 813, impact IVF? Can medical professionals be prosecuted for performing abortions and how is that possible with HIPAA? What are trigger laws and how many states have them in place that would limit or restrict access to abortion? Can you make it illegal for someone to travel to a state where it is legal to get an abortion? What is The Women's Health Protection Act? Is there a possibility that miscarriage can be criminalized? Do you think it is a possibility that birth control would be criminalized? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Day, Vice President of Business Development for UNIT Solutions, has extensive military and law enforcement background. Jason served over 12 years in the Active Duty Army, including leadership roles in the 3rd Ranger Battalion, 75th Ranger Regiment, with 12 deployments to Afghanistan, Iraq, and Syria. His awards include the Bronze Star and Combat Infantryman's Badge. Beyond the military, Jason has worked as a police officer and held key roles in business development, and is now residing in Virginia with his wife and 5 children. Sponsors and Affiliates: ⁠⁠BioProtein Technology⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠Wolf21⁠ ⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠ ⁠⁠⁠Firecracker Farm⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠Babbel⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠Oakley⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠USCCA⁠⁠⁠⁠ ⁠⁠⁠⁠Kifaru⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Website

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin Kleon shares why creativity is a learnable skill available to anyone willing to put in consistent practice. You'll understand why creativity relies on making new combinations of existing ideas, how to push past imposter syndrome to take creative risks, and how developing small creative habits creates momentum. Listen to this interview to expand your perspective on human creativity. Topics discussed: Defining creativity Overcoming creative blocks Building creative skills over time Pushing past imposter syndrome Developing a creative process Finding inspiration in others' work Building an audience for your work Balancing creativity and daily life Note: This episode was originally published on Aprinl 19th, 2022. ---- GUEST WEBSITE: https://austinkleon.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Purposeful play is one of the keys to appropriate motor development and hitting those all-important milestones. But what does it mean to create a home for purposeful play? Listen as Dr. Marissa Aron shares her expertise and what to look out for if you're concerned about your child's development.  Dr. Aron is a doctor of physical therapy specializing in infant and toddler development. She founded Mom & Me PT, her physical therapy practice in South Florida, to provide families with the support and education they deserve regarding their baby's movement milestones. Her passion is teaching parents simple ways they can guide their babies through each movement milestone, rather than waiting and hoping for them to happen on their own! In this episode, we discuss:  Why Dr. Aron decided to go into pediatric physical therapy What is causing the increase in developmental delays she's seeing in babies and toddlers The “containers” that are hindering development in babies What to do instead of using “containers” when you need to life but baby needs to move How to create spaces for purposeful throughout a child's development Signs that your child has spent too much time in a “container”   Connect with Dr. Marissa Aron: The Baby Blueprint - https://marissa-aron.mykajabi.com/thebabyblueprint Mom & Me PT - http://www.momandmept.com/ Dr. Aron on Instagram - https://instagram.com/momandmept   Discount Codes from Our Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What are a few popular baby products that parents may believe are beneficial for their child's development but actually aren't? How can parents feel confident they're getting trustworthy answers/advice when there are so many sources of misinformation? Don't babies just reach milestones when they're ready? Why is it so important to intentionally guide them? What are your top 2-3 pieces of advice to parents who want to know how they can set their baby up for success with movement milestones from the beginning? What kinds of issues are you seeing most in your practice these days? Why do you think these issues are so common? Learn more about your ad choices. Visit megaphone.fm/adchoices

Owen performed over 10 minutes of chest compressions on James who had a major cardiac event and survived. James had passed out after a martial arts seminar and a combination of CPR, AED, and first responder care brought him back from the dead. In this week's podcast, Fieldcraft Survival Director of Survival Kevin Estela interviews the rescuer and then the  patient in this episode. James is currently recovering and his family is dealing with significant medical bills. To help his cause, please donate to the GoFundMe here, https://www.gofundme.com/f/help-james-foster-recover-after-dying Sponsors and Affiliates: ⁠⁠BioProtein Technology⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠Wolf21⁠ ⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠ ⁠⁠⁠Firecracker Farm⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠Babbel⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠Oakley⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠USCCA⁠⁠⁠⁠ ⁠⁠⁠⁠Kifaru⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Website

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founder of BookThinkers, discusses the importance of reading and how it can condense decades of lived experience into days.  This conversation addresses a common challenge for readers: struggling to retain or apply book lessons. In this episode, you will discover: How to cement book learning through real-world travel applications. Which books provide fundamental principles for unlocking growth. The underrated reciprocal relationship between sharing knowledge and gaining wisdom. How reading allows you to condense decades of lived experience into days of reading. How to read with intention and set goals for each book to maximize its impact. Why developing focus and reading skills takes time and practice. Implementing takeaways from books can lead to behavior change and significant results. If you're ready to start retaining and acting on all those book smarts, press play now for actionable techniques. ---- GUEST WEBSITE: https://nickhutch.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

One of the most stress inducing parts of becoming a new mom is figuring out how to feed your baby. There's so much rhetoric around the entire process that no matter what you choose to do it seems like you're immediately failing at this super important job.  But you're not! Fed is best, no matter how the feeding occurs. Here to share more about embracing diverse paths in infant nutrition is Erin Moore.  Erin is a pediatric nurse practitioner, certified lactation counselor, and mom of two boys who were fed with breastmilk and formula. She believes that moms should have unbiased and non-judgmental support throughout their baby's entire feeding journey - even if it takes them to unexpected places. Her mission is to reduce mom guilt and support maternal mental health.   In this episode, we discuss:  Erasing the stigma of having to feed your baby a certain way How to introduce combination feeding How to introduce formula How combination feeding can impact maternal mental health (positive and negative) Ways to boost your breastmilk supply   Connect with Erin: Erin on Instagram - https://www.instagram.com/babyfeeding.coach Erin on Pinterest - https://www.pinterest.com/babyfeedingcoach/_created/ Baby Feeding Coach - https://www.babyfeedingcoach.com/ Resources:  Combo Feeding Guide: http://www.babyfeedingcoach.com/combofeedingguide Is combining breastmilk and formula right for your family? https://www.tryinteract.com/share/quiz/63ef9a0a497bb50014b1a356   Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What is combination feeding? How to combo feed out of necessity or out of desire How combo feeding can affect milk supply How combo feeding can impact maternal mental health (positive and negative) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Jackson of Comfort Farms and Stag Vets Inc joins Kevin Estela in this week's podcast. Jackson shares his interest in farming and tracing food back through his ancestral roots from the trans Atlantic slave trade. Jackson runs an organization providing veterans with a healthy outlet raising animals, humane butchering, and providing meals from the farm. Estela and Jackson discuss the importance of protecting the food supply, why you should not eat sterile foods, and comfort foods made from unwanted cuts of meat. Jackson shares stories and advice from his service in the ranger regiment and he explains the steps needed to help others coping with hardship. To contact Jackson, reach out to info@stagvetsinc.org. Sponsors and Affiliates: ⁠BioProtein Technology⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product Wolf21 ⁠⁠DiamondBack Truck Covers⁠⁠ ⁠⁠Firecracker Farm⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠Babbel⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠Vertx⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠HOIST Hydration⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠Ketone-IQ⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠Oakley⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠Ten Thousand⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠KC Hilites⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠Anthem Snacks⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠Kifaru⁠⁠⁠ FOLLOW US: ⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Website

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led to a popular Substack newsletter which eventually turned into the book, On This Day In History, Shit Went Down.   He discusses the challenges of managing ADHD, anxiety, and obsession while pursuing a creative career. James also shares his concerns for the future and offers advice for success as a creative person.   Takeaways Self-help books often over-promise and lack a real plan for change. Transitioning from advising to telling stories can lead to greater success. Managing ADHD, anxiety, and obsession is crucial for a creative career. Financial motivation and flexibility in pursuing passions are key to success. Shameless promotion and creative marketing can help sell books and gain readership. Chapters   00:00 The Disconnect with Self-Help Books 02:39 The Difficulty of Change 04:33 The Disappointment of Book Sales 06:30 Transition to Sweary Historian 08:02 Challenges During the Pandemic 09:28 The Birth of Swery History Stories 13:28 Recognizing Life-Changing Epiphanies 15:15 The Motivation of Reader Appreciation and Financial Success 17:07 The Link Between ADHD and Creativity 19:23 Managing Anxiety and Obsession 22:57 Financial Motivation and the Potential of Success 27:29 Concerns for the Future 30:19 Gun Laws and Anxiety 32:19 Rules for Success as a Creative Person 35:13 The Importance of Shameless Promotion 36:04 Closing Remarks   *Join the 5 Day Change Your Life Challenge with Jeremy's trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/  ---- GUEST WEBSITE: https://jamesfell.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!  

Director of Survival Kevin Estela is joined by President of Battle Horse Knives Alicia Coppins McQuain in this week's podcast. The two have a long history as friends going back to the Wilderness Learning Center where Estela was the Lead Survival Instructor and Coppins McQuain was a frequent guest with her family. In the podcast, she shares her role at the custom knife company that can build one-off designs for customers in under 90 days for a reasonable fee, her interest and experience in overlanding, tattoo selection, and how to use faith to power through hard times. Throughout the whole podcast, the two go back and forth with plenty of laughter and memories. Sponsors and Affiliates: ⁠⁠BioProtein Technology⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠Wolf21⁠ ⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠ ⁠⁠⁠Firecracker Farm⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠Babbel⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠Oakley⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠USCCA⁠⁠⁠⁠ ⁠⁠⁠⁠Kifaru⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Website

Kevin Estela and Gerry Young recently attended the Georgia Bushcraft Fall Gathering. In this podcast, they share some of their experiences at the event as well as some key tips if you plan on attending any trade show or similar event. The two provide some of the lessons learned for cold weather camping, building a network in the outdoor community, what to pack, the camp kitchen setup, and getting the most out of the event. Sponsors and Affiliates: ⁠⁠BioProtein Technology⁠⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠Wolf21⁠ ⁠⁠⁠DiamondBack Truck Covers⁠⁠⁠ ⁠⁠⁠Firecracker Farm⁠⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠⁠Babbel⁠⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠⁠Vertx⁠⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠⁠HOIST Hydration⁠⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠⁠Ketone-IQ⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠Oakley⁠⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠⁠Ten Thousand⁠⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠⁠KC Hilites⁠⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠⁠Anthem Snacks⁠⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠⁠USCCA⁠⁠⁠⁠ ⁠⁠⁠⁠Kifaru⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Fieldcraft Survival Website

Patrick York Ma of Prometheus Design Werx joins Kevin Estela in this week's podcast. Both Ma and Estela have worked together for years and the two discuss the outdoor industry in the 80s and 90s, adventure travel and movies, and friends in the blast and cast industry and camping/overland community. Ma shares his interest in early land rovers, his opinion on Luke Skywalker vs Rey's journey and more. Sponsors and Affiliates: ⁠BioProtein Technology⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠DiamondBack Truck Covers⁠⁠ ⁠⁠Firecracker Farm⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠Babbel⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠Vertx⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠HOIST Hydration⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠Ketone-IQ⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠Oakley⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠Ten Thousand⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠KC Hilites⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠Anthem Snacks⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠Kifaru⁠⁠⁠ FOLLOW US: ⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Website

In this week's podcast, Kevin Estela is joined by "the Glock Whisperer", Johnny Glocks. Jack Schmitt is the owner and mastermind behind Johnny Glocks and he shares his history learning how to modify Glocks, build a small business, and overcome criticism common in the firearms industry. Johnny Glocks also provides insight into a new product releasing soon that has been tested to extremes and will revolutionize the Glock 43/43X/48 platform. Sponsors and Affiliates: ⁠BioProtein Technology⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠DiamondBack Truck Covers⁠⁠ ⁠⁠Firecracker Farm⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠Babbel⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠Vertx⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠HOIST Hydration⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠Ketone-IQ⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠Oakley⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠Ten Thousand⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠KC Hilites⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠Anthem Snacks⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠Kifaru⁠⁠⁠ FOLLOW US: ⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Website

In this episode, Mike Glover sits down with Nate Kouhana, a former Green Beret and the founder of Anthem Snacks, a premium meat snack company. Nate's journey takes us from his military service to his move to Montana where we'll explore his passion for the outdoors and his mission as an entrepreneur. Sponsors and Affiliates: ⁠BioProtein Technology⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠DiamondBack Truck Covers⁠⁠ ⁠⁠Firecracker Farm⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠Babbel⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠Vertx⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠HOIST Hydration⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠Ketone-IQ⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠Oakley⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠Ten Thousand⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠KC Hilites⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠Anthem Snacks⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠Kifaru⁠⁠⁠ FOLLOW US: ⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Website

There are as many ways to parent as there are parents in the world, but is there a “right” way to parent. Of course that answer is no, but there are definitely ways to parent that help meet your children where they are. Both developmentally and emotionally. No matter what, parenting is hard, but sometimes it's easier to navigate those challenges with responsive parenting. Liz Luize is an educator, daycare owner, and M.Ed in Learning, Cognition, and Development. After becoming a mom, she found her mission to empower parents with research-driven insights to boost their children's cognitive and emotional growth. Through her Instagram page, she offers a blend of scientifically-backed parenting tips and real talk, dedicated to nurturing the holistic development of tiny humans.  Listen as Liz shares more about what responsive parenting is, what it isn't, how she's applied it both at home and in the classroom, and how it compares to some of the other parenting styles you hear about. Again, there is no one right way to parent and we're all going to make mistakes. So no matter what style of parenting you choose to employ, give yourself, and your children, grace.    In this episode, we discuss:  What responsive parenting is How parents can strike a balance between setting boundaries and being responsive to their child's needs in discipline The differences between gentle parenting, permissive parenting, and responsive parenting Tips on how to foster open and empathetic communication with children Resources:  “How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish - https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/1451663889 “Good Inside” Dr. Becky Kennedy - https://www.amazon.com/Good-Inside/dp/0008505543/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699973848&sr=1-1 “The Whole Brain Child” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/B0B94JC2TN/ref=sr_1_1?crid=3DTNXAZFNDPQ5&keywords=the+whole+brain+child+by+daniel+siegel&qid=1699973880&s=books&sprefix=the+whole+brain+child+by+%2Cstripbooks%2C92&sr=1-1 “No-Drama Discipline” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/No-Drama-Discipline-audiobook/dp/B00NQAW77K/ref=sr_1_1?crid=EEG23AHU69G4&keywords=no+drama+discipline&qid=1699973906&s=audible&sprefix=no+drama+discipline%2Caudible%2C78&sr=1-1 Join Liz's Newsletter - https://parentingcharlie.myflodesk.com/jointhenewsletter Liz's Instagram - https://www.instagram.com/parentingcharlie/ Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: Can you tell us a bit about your journey in parenting and how you got into exploring different parenting styles? What does "responsive discipline" mean to you, and how does it differ from more traditional disciplinary approaches? Can you share some examples of how you've applied responsive discipline in your own parenting journey with Charlie? How can parents strike a balance between setting boundaries and being responsive to their child's needs in discipline? Many parents may confuse gentle parenting with permissive parenting. Could you clarify the key differences between the two? What are the potential advantages of practicing gentle parenting, and what are some common misconceptions about it? How do you handle situations where it might be challenging to be gentle while still maintaining necessary boundaries? Effective communication is often a cornerstone of gentle parenting. Can you share some tips on fostering open and empathetic communication with children? Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Doc Jones, Fieldcraft Survival's Director of Med, as he hosts this episode featuring Greg Lapin, Fieldcraft Survival's Head Professor of Jiu-Jitsu. In this episode, Greg shares insights into his background and extensive experience in law enforcement, unveiling the unique journey that led him to embrace a lifestyle centered around Jiu-Jitsu. Sponsors and Affiliates: ⁠BioProtein Technology⁠: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠⁠DiamondBack Truck Covers⁠⁠ ⁠⁠Firecracker Farm⁠⁠: Code “Fieldcraft” for 15% off first order ⁠⁠⁠Babbel⁠⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠⁠Vertx⁠⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠⁠HOIST Hydration⁠⁠⁠: Code fieldcraft10 for 10% off ⁠⁠⁠Ketone-IQ⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠Oakley⁠⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠⁠Ten Thousand⁠⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠⁠KC Hilites⁠⁠⁠: Code: fieldcraft for 10% off ⁠⁠⁠Anthem Snacks⁠⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠⁠USCCA⁠⁠⁠ ⁠⁠⁠Kifaru⁠⁠⁠ FOLLOW US: ⁠⁠⁠Fieldcraft Survival Youtube⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Instagram⁠⁠⁠ ⁠⁠⁠Fieldcraft Survival Website

This week's podcast is a recap of the Advanced Survival Experience held in Ware Shoals, SC. This is the first time the course has been offered through Fieldcraft Survival and the host, Dan Eastland of Dogwood Custom Knives, joins Fieldcraft Survival Director of Training, Kevin Estela, to share important lessons learned and more. Eastland assumed the role of "Chief Dogwood" and the event was driven by an eco-tourism scenario. The two discuss group dynamics, leadership, the evolution of training, some behind-the-scenes activity as well as the next time the course is likely to be offered. Sponsors and Affiliates: BioProtein Technology: Code "Fieldcraft" for $30 off the BioPro+ HGH Product ⁠DiamondBack Truck Covers⁠ ⁠Firecracker Farm⁠: Code “Fieldcraft” for 15% off first order ⁠⁠Babbel⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠Athletic Greens⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠Vertx⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠HOIST Hydration⁠⁠: Code fieldcraft10 for 10% off ⁠⁠Ketone-IQ⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠Oakley⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠Ten Thousand⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠KC Hilites⁠⁠: Code: fieldcraft for 10% off ⁠⁠Anthem Snacks⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠USCCA⁠⁠ ⁠⁠Kifaru⁠⁠ FOLLOW US: ⁠⁠Fieldcraft Survival Youtube⁠⁠ ⁠⁠Fieldcraft Survival Instagram⁠⁠ ⁠⁠Fieldcraft Survival Website

Join Bryan Ray, a former Special Forces veteran with 20 years of dedicated service in the U.S. Army, as he discusses his journey from military life to his current role as the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition. In this podcast, Bryan shares his insights on leadership, teamwork, and achieving excellence, drawing from his vast global experiences and passion for improving performance. Sponsors and Affiliates: ⁠DiamondBack Truck Covers⁠ ⁠Firecracker Farm⁠: Code “Fieldcraft” for 15% off first order ⁠⁠Babbel⁠⁠: 55% off subscription with FIELDCRAFT ⁠⁠⁠Athletic Greens⁠⁠⁠: athleticgreens.com/FIELDCRAFT for FREE One Year Supply of Vitamin D, 5 Travel Packs with first purchase ⁠⁠⁠Vertx⁠⁠⁠: Code fieldcraft for 20% off ⁠⁠HOIST Hydration⁠⁠: Code fieldcraft10 for 10% off ⁠⁠Ketone-IQ⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠Oakley⁠⁠: 15: off with code FIELDCRAFT15 ⁠⁠Ten Thousand⁠⁠: 15% Off with code FIELDCRAFT ⁠⁠KC Hilites⁠⁠: Code: fieldcraft for 10% off ⁠⁠Anthem Snacks⁠⁠: Code FIELDCRAFT15 for 15% off ⁠⁠USCCA⁠⁠ ⁠⁠Kifaru⁠⁠ FOLLOW US: ⁠⁠Fieldcraft Survival Youtube⁠⁠ ⁠⁠Fieldcraft Survival Instagram⁠⁠ ⁠⁠Fieldcraft Survival Website