Podcasts about North Dakota

Happy Blue Friday rockaholics. They join us all the way from North Dakota.

According to the 2020 census, Fingal, North Dakota, has a population of just 92 people. Alma Hollanitsch, however, remembered a time when Fingal was a thriving community of more than 300 residents. On this date in 1996, one month after celebrating her 100th birthday, Alma was interviewed. Her memory was still sharp as she reflected on a long life closely connected to Fingal.

Today is Friday, January 30. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

RJ Gross is an Upland Game Biologist for the state of North Dakota.  RJ and Travis talk in-depth about how wildlife survive extreme winter conditions.  Does feeding wildlife help?  When and where do wildlife go to eat during arctic blasts, how pheasants winter differently than grouse and quail, what's our current winter severity index, snow roosting, ice and snow vs extreme cold, habitat success areas, did West Nile affect North Dakota's sharptailed grouse populations, potential changes to North Dakota hunting laws, and so much more… @ndgameandfish   Presented by: Walton's (waltons.com/), OnX Maps (onxmaps.com/), GAIM Hunting & Shooting Simulator (https://alnk.to/74wKReb), Black Gold Explorer Dog Food (blackgoldpet.com/), Marshwear Clothing (marshwearclothing.com/), RuffLand Kennels (rufflandkennels.com/)

The last wolverine recorded in North Dakota was “M56,” identified in 2016 after it was killed by a McKenzie County rancher. M56 had been radio-collared in Wyoming, detected in Colorado, and then its signal was lost. Wolverines had not been verified in the state for 150 years.

Today is Thursday, January 29. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Blake Lovell of Southeastern 16 about the SEC landscape, Texas A&M's rise, which .500 SEC team could rise, & this weekend' SEC matchups, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:51-Recap of Wednesday's Results16:16-Interview with Blake Lovell32:17-Start of picks Samford vs Furman35:24-Picks & analysis for Wofford vs Chattanooga38:16-Picks & analysis for William & Mary vs Elon41:37-Picks & analysis for Hamton vs Drexel44:00-Picks & analysis for VMI vs The Citadel46:37-Picks & analysis for Stony Brook vs Campbell49:37-Picks & analysis for Charleston vs Hofstra52:20-Picks & analysis for Liberty vs Middle Tennessee55:25-Picks & analysis for Colorado vs Iowa St58:30-Picks & analysis for James Madison vs Troy1:00:57-Picks & analysis for North Carolina A&T vs Monmouth1:03:20-Picks & analysis for Western Carolina vs East Tennessee1:05:48-Picks & analysis for UNC Greensboro vs Mercer1:08:17-Picks & analysis for Georgia Southern vs UL Monroe1:10:37-Picks & analysis for SIU Edwardsville vs Morehead St1:12:59-Picks & analysis for Oral Roberts vs South Dakota1:15:09-Picks & analysis for Georgia St vs Louisiana 1:17:54-Picks & analysis for Utah Tech vs Abilene Christian1:20:05-Picks & analysis for Eastern Washington vs Northern Arizona1:22:57-Picks & analysis for Appalachian St vs Southern Miss1:25:27-Picks & analysis for Utah Valley vs Tarleton St1:27:57-Picks & analysis for Florida Atlantic vs Memphis1:30:28-Picks & analysis for Penn St vs Northwestern1:32:58-Picks & analysis for Southern Utah vs UT Arlington1:35:39-Picks & analysis for North Dakota vs St. Thomas1:38:20-Picks & analysis for Coastal Carolina vs South Alabama1:40:59-Picks & analysis for Little Rock vs Tennessee St1:44:04-Picks & analysis for UT Martin vs Eastern Illinois1:47:01-Picks & analysis for Lindenwood vs Southern Indiana1:49:52-Picks & analysis for SE Missouri St vs Western Illinois1:52:17-Picks & analysis for UNC Wilmington vs Towson1:54:40-Picks & analysis for Idaho vs Northern Colorado1:57:12-Picks & analysis for Washington vs Illinois1:59:35-Picks & analysis for Cal Poly vs CS Bakersfield2:02:09-Picks & analysis for Montana St vs Sacramento St2:04:25-Picks & analysis for Montana vs Portland St2:07:10-Picks & analysis for UC Davis vs CS Northridge2:09:48-Picks & analysis for Long Beach St vs UC Riverside2:12:05-Picks & analysis for UC Santa Barbara vs UC San Diego2:14:44-Picks & analysis for Hawaii vs UC Irvine2:17:233-Start of extra games UMass Lowell v New Hampshire2:19:40-Picks & analysis for Bryant vs Binghamton2:22:15-Picks & analysis for NJIT vs Albany2:24:10-Picks & analysis for Gardner Webb vs UNC Asheville2:26:23-Picks & analysis for Lipscomb vs Jacksonville2:28:39-Picks & analysis for Stetson vs North Florida2:30:56-Picks & analysis for Longwood vs USC Upstate2:33:15-Picks & analysis for Le Moye vs Long Island2:35:50-Picks & analysis for UMBC vs Vermont2:38:08-Picks & analysis for St. Francis PA vs Chicago St2:40:40-Picks & analysis for Fairleigh Dickinson vs Stonehill2:43:08-Picks & analysis for New Haven vs Mercyhurst2:45:28-Picks & analysis for North Alabama vs Florida Gulf Coast2:47:50-Picks & analysis for Radford vs Charleston Southern2:50:02-Picks & analysis for Central Connecticut vs Wagner2:52:28-Picks & analysis for Presbyterian vs High Point Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-The schedule was released yesterday, and we knew the first 3 games of Ohio, Bowling Green and North Dakota…but then it'sat Michigan State, vs. Maryland, vs. Indiana, at Oregon, BYE WEEK., vs. Washington, at Illinois, at Rutgers, vs. Ohio State, and atIowa-A 5-0 start isn't unreasonable…but it's all about what happens after that. 3 of the 4 games in November are on the road, andwhile Rutgers isn't daunting on paper…it's never an easy win there, and that could be your last chance at a 6 th winOur Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today is Wednesday, January 28. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

House Majority Leader Mike Lefor, who just announced that he is not running for re-election, says that his predecessor, Chet Pollert, told him that the job was something like "running an adult daycare." There are times when "you love the job and hate the job all within 9 seconds of each other." Still, Lefor says he tried to stay focused on policy. "Politics is noise and noise," he said on this episode of Plain talk, and it "distracts from what you're trying to accomplish." Also on this episode, U.S. House candidate Trygve Hammer talks about his decision to put his name on the ballot for the fourth straight election cycle. He may have competition for the Democratic-NPL nomination from former lawmaker Vern Thompson, but he said his past work to make himself known with voters makes him a good choice. "From the delegate at the convention point of view, I'm the guy who's been to all the districts, done all the things," he said. "Supported district candidates, supported other organizations like Souris Valley Dems, like the D6 Women. Even when when I'm not running for office, I've been doing that stuff, helping recruit candidates. and all that." "I think people see that I've made a lot of connections. Everybody around all the Democrats in the state know me," he added. As for the incumbent in the race, Hammer says she's helped Congress cede "too much power" to President Donald Trump. He argues that North Dakota's federal delegation could help make Trump "a better president" if they stood up to him more often. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

House Majority Leader Mike Lefor, who just announced that he is not running for re-election, says that his predecessor, Chet Pollert, told him that the job was something like "running an adult daycare." There are times when "you love the job and hate the job all within 9 seconds of each other." Still, Lefor says he tried to stay focused on policy. "Politics is noise and noise," he said on this episode of Plain talk, and it "distracts from what you're trying to accomplish." Also on this episode, U.S. House candidate Trygve Hammer talks about his decision to put his name on the ballot for the fourth straight election cycle. He may have competition for the Democratic-NPL nomination from former lawmaker Vern Thompson, but he said his past work to make himself known with voters makes him a good choice. "From the delegate at the convention point of view, I'm the guy who's been to all the districts, done all the things," he said. "Supported district candidates, supported other organizations like Souris Valley Dems, like the D6 Women. Even when when I'm not running for office, I've been doing that stuff, helping recruit candidates. and all that." "I think people see that I've made a lot of connections. Everybody around all the Democrats in the state know me," he added. As for the incumbent in the race, Hammer says she's helped Congress cede "too much power" to President Donald Trump. He argues that North Dakota's federal delegation could help make Trump "a better president" if they stood up to him more often. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

After the legislature voted Universal School Meals down, Amy Jacobson explains how Together for School Meals is committed to making sure the issues gets on the ballot. The coalition encourages North Dakotans who want to make a difference to get involved. Sign up to volunteer, stay informed, and support the campaign at www.togetherforschoolmeals.org. See omnystudio.com/listener for privacy information.

preview for later. Guest: Liz Peek, Columnist Summary: Peek explains that despite political noise, small business surveys show strong demand and optimism. She observes that U.S. markets have adjusted to President Trump's tariff threats, now treating them as routine rather than alarming, indicating a resilience that was unimaginable earlier in the year.1936 NORTH DAKOTA

Secretary Doug Burgum, 55th Secretary of the Interior, Chairman of the National Energy Dominance Council, and former Governor of North Dakota, joined the Guy Benson Show today to discuss the importance of the United States having control over Greenland for it's great geopolitical impact. Burgum also discussed Trump's energy policy and why he continues to leave Europe in the dust, as well as the continued tensions stateside in Minnesota. Burgum also discussed the celebration of America's 250th birthday, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Ylan Kazi, Chief Data and AI Officer, Blue Cross Blue Shield of North Dakota. Ylan joins Emerj Client Narrative & Content Strategy Lead Nick Gertsch to explore balancing AI innovation with risk governance in regulated healthcare sectors. Ylan also shares practical takeaways like forming cross-functional teams for realistic policy development, applying an AI Hippocratic Oath by starting with low-risk use cases to refine processes, and leveraging AI to improve patient experiences through lab result explanations and wait time predictions. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast!

Today we have 4 different individuals join us from North Dakota with yet another display of taking land away from individuals without any degree of transparency.

Applied Digital CEO Wes Cummins joins Data Center Frontier Editor-in-Chief Matt Vincent to break down what it takes to build AI data centers that can keep pace with Nvidia-era infrastructure demands and actually deliver on schedule. Cummins explains Applied Digital's “maximum flexibility” design philosophy, including higher-voltage delivery, mixed density options, and even more floor space to future-proof facilities as power and cooling requirements evolve. The conversation digs into the execution reality behind the AI boom: long-lead power gear, utility timelines, and the tight MEP supply chain that will cause many projects to slip in 2026–2027. Cummins outlines how Applied Digital locked in key components 18–24 months ago and scaled from a single 100 MW “field of dreams” building to roughly 700 MW under construction, using fourth-generation designs and extensive off-site MEP assembly—“LEGO brick” skids—to boost speed and reduce on-site labor risk. On cooling, Cummins pulls back the curtain on operating direct-to-chip liquid cooling at scale in Ellendale, North Dakota, including the extra redundancy layers—pumps, chillers, dual loops, and thermal storage—required to protect GPUs and hit five-nines reliability. He also discusses aligning infrastructure with Nvidia's roadmap (from 415V toward 800V and eventually DC), the customer demand surge pushing capacity planning into 2028, and partnerships with ABB and Corintis aimed at next-gen power distribution and liquid cooling performance.

Today is Tuesday, January 27. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Brittany is back and recaps here frigid trip to North Dakota for her Grandma's 100th. The producers for The Traitors are reminding EVERYONE that it's just a game show! Plus Paul Folger swings by. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, hosts Chris and Courtney talk with Dr. Seth Quintus about his work in Sāmoa and Hawaiʻi, blending Polynesian archaeology, ethnohistory, and social theory. They discuss the value of four-field anthropology and collaboration, variation across Polynesian histories and ideologies, and common misconceptions about ancient Hawaiian political systems. Dr. Seth Quintus is a Pacific Island archaeologist and anthropology professor at the University of Hawai‘i. Coming from a long family line of teachers, Seth has carried that passion for learning and mentorship into his own career. He joined UH in 2016 and has built an impressive body of research exploring how people and environments have shaped one another across the Pacific. Originally from the Midwest, Seth has worked throughout the continental United States, including Montana, Wyoming, and North Dakota, as well as in Sāmoa, Hawai‘i, Tokelau, and New Zealand. Although his specialty is archaeology, he approaches his work as a broadly trained anthropologist who values integrating multiple subfields to better understand human history and cultural change. His research focuses on long-term human–environment relationships, using spatial, ecological, and geomorphological methods to study settlement systems and agriculture. He's particularly interested in how food production and environmental modification intersect with social and political change. Seth is also known for his commitment to teaching and community engagement. He partners with Kamehameha Schools, the National Park Service, and the National University of Sāmoa to involve students and community members in field research. In 2024, he received the College of Social Sciences Award for Excellence in Teaching. He earned his PhD in Anthropology from the University of Auckland, and his master's and bachelor's degrees from North Dakota State University, where he graduated magna cum laude. ------------------------------ Find the papers discussed in this episode: Quintus, S., Cochrane, E. E., Laumea, M., & Filimoehala, C. (2025). Assessing settlement diversity in Sāmoa. Journal of Island and Coastal Archaeology, 1–29. https://doi.org/10.1080/15564894.2025.2509519 ------------------------------ Contact Dr. Quintus: SQuintus@hawaii.edu ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Courtney Manthey, Co-Host Website: holylaetoli.com/ E-mail: cpierce4@uccs.edu, Twitter: @HolyLaetoli Mecca Howe, SoS Producer, HBA Fellow LinkedIn: https://www.linkedin.com/in/mecca-howe/, Email: howemecca@gmail.com

​​Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://thriving-leader-2026.lovable.app/Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode of The Intentional Agribusiness Leader, Mark sits down with Jay Doan of Black Leg Ranch — a fifth-generation North Dakota ranch that has evolved far beyond cattle into a stacked, regenerative, value-added agribusiness.Jay shares what it really takes to keep a family operation alive across generations, from brutal honesty about debt and communication to the decision to go regenerative long before it was trendy. This isn't a polished Instagram version of ranch life — it's the real work of leadership, culture, and stewardship.If you lead a farm, ranch, or family business, this conversation will challenge how you think about legacy, diversification, health, and intentional leadership.Key TakeawaysIntentional leadership starts with honest self-conversationJay defines being intentional as being genuinely honest with yourself about where you are and where you're going, not just what sounds good on the surface. Without that self-honesty, every big decision eventually cracks under pressure.Multi-generational success is built on communication, not nostalgiaFive and six generations working together isn't romantic — it's heavy. Jay explains that what keeps Black Leg Ranch intact isn't just tradition, but the willingness to have open, sometimes uncomfortable conversations across generations.Regenerative agriculture was a survival decision, not a trendThe ranch nearly collapsed in the 1980s and 90s. That pressure forced Jay's father to rethink soil health, grazing, and debt — pushing them toward cover crops, holistic management, and biodiversity long before it became mainstream.Diversity is risk management for the land and the businessBlack Leg Ranch didn't stack enterprises because it was fashionable — they did it because monoculture is fragile. Cattle, bison, hunting, agritourism, beer, and meat sales all create resilience when markets, weather, or supply chains break.Your health and the land's health are inseparableJay connects regenerative farming directly to human health — pointing out that a society growing sick food produces sick people, and that consumers are beginning to demand something better.Notable Quotes“Being intentional is being genuinely pointed with an end goal in mind — and being honest with yourself about it.” — Jay Doan“There's a weight that comes with legacy. You don't want to be the generation that screws it up.” — Jay Doan“We were homesteading before it was cool.” — Mark Jewell“Run your operation like a business first — lifestyle second.” — Jay DoanAction StepsHave the hard conversation with your family or partners about where the business is really headed.Audit your diversity. Are you exposed to one crop, one market, or one buyer?Look at soil health and financial health together — they're connected.Write down the stories of the generation ahead of you before they're gone.Get outside your comfort zone — internships, travel, and outside perspectives build better leaders.Listen If You ArePart of a family farm or ranch trying to survive generational transitionExploring regenerative agriculture or diversified revenue streamsFeeling the pressure of debt, stress, and monoculture...

Today is Monday, January 26. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

In this sermon, Pastor Cody unpacks the fifth commandment: "Honor your father and your mother."We hope you enjoyed this sermon! To learn more about our ministry, you can visit us at the Harvest Plains website.Harvest Plains Church is a small church plant located in Mapleton, North Dakota. Our heart is to bring the Gospel of Jesus Christ to our local communities, and to build disciples with Bible-centered preaching. If you're near Mapleton or the Fargo/Moorhead area, we'd love to have you join us!

Episode #183: The Monster Did Not Come to You! Hosts: Johnny Starr and Ron the Banker The last New Year's Eve salute has rung out in the cold January air, and John and Ron are together, talking about fireworks. There's some tariff talk, some production updates, and a preview of the Semiquincentennial. Come to think of it, we're tired of mispronouncing the word, so from now on we're calling it America's Birthday Bash. If you like our podcast, subscribe to our YouTube channel. Some of the Topics Discussed Free Fitness Advice From a Couple of Pyros Pyro Purge Ideas I Can Afford Production Update Fireworks News Get Drunk & Have Sex America's Birthday Bash Update Let’s Talk Pyro CONTACT US Follow Us! youtube.com/fireworksbrigadetwitter.com/pyropodcastspotify.com/fireworksbrigade Visit Starr Fireworks In search of the largest selection of fireworks in North Dakota? Visit our store online or in person, year round. CHECK US OUT 01.26 2026 The Monster Did Not Come to You! 12.29 2025 Holiday Bonus – NFA Expo Night 4, Pyro Junkies! 12.24 2025 It's A 2 Dog Night Next Page

When a man saw something lurking in New Orleans City Park in 2010, he had no idea the natives who lived there centuries ago had described the exact same creature.IN THIS EPISODE: The creature had dark or black skin covered in masses of “skin or fins” that looked like algae growing all over its body.  It seemed to have gills or matted hair that looked like gills on its face and head; two yellow eyes leered out from under a prominent forehead.  That's the description one witness had for the thing in City Park, New Orleans. (The City Park Thing) *** Anyone who knew the little family before that July day would say that one thing was certain, Vernon Plager loved his wife and daughter more than anything.  But then Paul Reed moved to the neighborhood, and it led to more than just a broken marriage… it led to murder. (Wrapped in Ivy) *** The moose is said to be a ghostly white and a giant of stature and weight, antlers bigger than any other moose ever seen. Considered a harbinger of doom, it was first reported in 1891… but has been seen as recently as 2002. Could this giant, ghostly moose at Lobster Lake, North Dakota actually have existed – or still exist? (The Specter Moose of Lobster Lake) *** For the citizens of Brabant Province, Belgium, the era of the Brabant Killers, left behind traumatic wounds that have never really healed. Making matters worse is the fact that the killers were never brought to justice. (The Killers of Brabant) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:49.812 = Show Open00:03:07.374 = The City Park Thing00:08:00.797 = Wrapped In Ivy00:28:01.763 = The Specter Moose of Lobster Lake00:34:55.229 = The Killers of Brabant00:48:56.205 = The Haunted Wendy's00:54:46.389 = Show Close *** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“The City Park Thing” is from Haunted America Tours: https://weirddarkness.tiny.us/rw3aza96“Wrapped in Ivy” originally posted in “Rockford Writes”, edited by Heath Alberts for HauntedRockford.com:https://weirddarkness.tiny.us/2tn299te“The Specter Moose of Lobster Lake” by Kathy Weiser for LegendsOfAmerica.com: https://weirddarkness.tiny.us/bbb5jzbk“The Killers of Brabant” by Benjamin Welton for ListVerse: https://weirddarkness.tiny.us/jve5ku2d“Haunted Wendy's” by Weirdo family member, Ethan Hahn=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: June 16, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/CityParkThingABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness, #NewOrleans, #Cryptid, #SwampMonster, #MardiGras, #CreatureSighting, #UrbanLegend, #HauntedNewOrleans, #Louisiana, #TrueStory

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for  UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & analysis for San Diego St vs UNLV2:04:09-Picks & analysis for Auburn vs Florida 2:07:10-Picks & analysis for North Dakota vs Denver 2:10:11-Picks & analysis for Florida St vs SMU2:12:49-Picks & analysis for Monmouth vs Campbell2:15:25-Picks & analysis for Iowa St vs Oklahoma St2:18:02-Picks & analysis for Missouri St vs UTEP2:20:12-Picks & analysis for San Jose St vs Wyoming 2:22:29-Picks & analysis for Murray St vs Northern Iowa2:25:20-Picks & analysis for Elon vs Charleston2:27:52-Picks & analysis for Texas St vs James Madison 2:30:20-Picks & analysis for Air Force vs Boise St2:33:06-Picks & analysis for Tennessee St vs Lindenwood2:36:12-Picks & analysis for Bowling Green vs Toledo2:38:44-Picks & analysis for Rider vs Mount St. Mary's2:40:05-Picks & analysis for Portland St vs Idaho2:43:46-Picks & analysis for VCU vs Davidson2:46:12-Picks & analysis for UC Riverside vs UC Davis2:48:51-Picks & analysis for Tennessee Tech vs SIU Edwardsville 2:51:21-Picks & analysis for Seton Hall vs DePaul2:54:03-Picks & analysis for Sacramento St vs Eastern Washington 2:57:09-Picks & analysis for Utah vs BYU3::00:00-Picks & analysis for Wake Forest vs Duke3:02:23-Picks & analysis for Northwestern vs UCLA3:05:03-Picks & analysis for TCU vs Baylor3:08:07-Picks & analysis for Central Michigan vs Western Michigan 3:10:23-Picks & analysis for Dayton vs St. Joseph's 3:12:54-Picks & analysis for Pepperdine vs Washington St3:15:37-Picks & analysis for Idaho St vs Montana3:18:17-Picks & analysis for Delaware vs Liberty 3:20:43-Picks & analysis for Vanderbilt vs Mississippi St3:23:12-Picks & analysis for Boston College vs Notre Dame 3:25:27-Picks & analysis for Houston vs Texas Tech 3:27:54-Picks & analysis for Manhattan vs Iona3:30:13-Picks & analysis for Northern Kentucky vs Wright St 3:32:42-Picks & analysis for Seattle vs Pacific3:35:06-Picks & analysis for CS Fullerton vs Cal Poly3:37:49-Picks & analysis for Canisius vs Fairfield 3:40:10-Picks & analysis for UC Santa Barbara vs Long 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A friend of mine recently mentioned that a flock of crows were raising a ruckus outside his home in north Fargo. When the crows are in a tizzy, it often means they have found an owl to harass. Sure enough, when he went to check it out, the object of the mobbing was a barred owl.

The primary focus of today's discourse centers upon the perilous and severe cold conditions that are currently afflicting substantial portions of the Midwest and Northern Plains, with warnings issued by the National Weather Service indicating wind chills plummeting to a staggering -25 to -45 degrees Fahrenheit. As we delve into the implications of this arctic front, we will explore the expansion of winter weather alerts extending from eastern North Carolina to Texas, where the potential for hazardous icing and treacherous road conditions manifests imminently. Furthermore, we shall address the recent seismic activity in Wyoming, specifically a magnitude 4.7 earthquake, which has elicited minimal damage reports thus far. Additionally, we will highlight FEMA's initiation of a 90-day appeal window for updated flood maps in Central Lane County, Oregon, emphasizing the importance of community preparedness in the face of these extreme weather phenomena. Join us as we navigate through these critical updates, ensuring that we remain informed and vigilant during this tumultuous winter period.Takeaways:* The National Weather Service has issued extreme cold warnings affecting areas such as Chicago and North Dakota.* A substantial arctic front is anticipated to bring significant winter weather across multiple states this weekend.* FEMA has initiated a 90-day appeal process for updated flood maps in Central Lane County, Oregon, necessitating property owner awareness.* North Dakota continues to experience life-threatening wind chills due to extreme cold warnings in effect this morning.* A magnitude 4.7 earthquake was reported south of Evanston, Wyoming, with no significant damage reported thus far.* Residents in eastern North Carolina are under a winter storm watch, with significant ice and power outages possible.Sources[NWS Austin/San Antonio | https://www.weather.gov/ewx/][NWS EWX Warning Text | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=EWX&wwa=extreme+cold+warning][NWS Houston/Galveston Briefing | https://www.weather.gov/media/hgx/Winter/webinar3_januarywinterstorm.pdf][NWS Buffalo | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+watch][NWS Chicago | https://www.weather.gov/lot/][NWS Chicago DSS Packet (Jan 23) | https://www.weather.gov/media/lot/DssPacket.pdf][NWS Newport/Morehead City | https://www.weather.gov/mhx/][NWS MHX Winter Storm Watch Text | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+watch][NWS MHX Briefing (Jan 23) | https://www.weather.gov/media/mhx/LatestBriefing.pdf][NWS Bismarck — Extreme Cold Warning | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Extreme+Cold+Warning][NWS Norman | https://www.weather.gov/oun/][Oklahoma DOT prep advisory | https://oklahoma.gov/odot/about-us/newsroom/2026/odot-crews-prepare-statewide-ahead-of-forecasted-winter-storm.html][OK LPG Emergency HOS Extension (Jan 21) | https://oklahoma.gov/content/dam/ok/en/lpgas/documents/2026-01-21-Declaration-LPG-Delivery-Drivers.pdf][FEMA Press Release | https://www.fema.gov/press-release/20260122/fema-updates-flood-maps-central-lane-county-oregon][How to Challenge a Flood Zone | https://www.fema.gov/flood-maps/change-your-flood-zone][USGS Event Page — M4.7 S of Evanston | https://earthquake.usgs.gov/earthquakes/eventpage/uu80127891][CISA — Known Exploited Vulnerabilities | https://www.cisa.gov/known-exploited-vulnerabilities-catalog] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

It's the Ranch It Up Radio Show Herd It Here Weekly Report!  A 3-minute look at cattle markets, reports, news info, or anything that has to do with those of us who live at the end of dirt roads.  Join Jeff 'Tigger' Erhardt, the Boss Lady Rebecca Wanner aka 'BEC' by subscribing on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. EPISODE 117 DETAILS Cow-Calf Pairs In Kansas Top The Market Manhattan Commission Company in Manhattan, Kansas recently topped the market with cow calf pairs.  They sold 7 head of Red Angus 2nd Calf Heifers with Black & Red Angus Sired September - October calves at side.  The heifers were exposed to an Angus bull from November 11, 2025.  The calves have had Bovishield Gold One Shot and Ultra Bac 7 shots and the bull calves were banded.  They sold for $6,500.00 a pair!  For a full market report from Manhattan Commission Company, click HERE. Bred Heifers At Napoleon Livestock In North Dakota Set Barn Record. Napoleon Livestock, Napoleon, North Dakota recently broke barn records by selling a group of commercial bred heifers, weighing 1,164 pounds for $5,555.00 per head.  They were developed by Tim Erbele and originated off the Zenker Ranch.  For a full market report from Napoleon Livestock, click HERE. Upcoming Bull & Heifer Sales On RanchChannel.Com Lot's of bull and heifer sales coming up on the RanchChannel.Com sale calendar.  Check out the full line up HERE. SPONSORS Jorgensen Land & Cattle https://jorgensenfarms.com/ @JorLandCat Ranch Channel https://ranchchannel.com/ @RanchChannel Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Because of Tigger & BEC... Live This Western Lifestyle. Tigger & BEC represent the Working Ranch world by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/

Today is Friday, January 23. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

This Case Snapshot examines the 1990 murder of Robin Enockson in rural North Dakota. Beginning with an escape from a state hospital a decade earlier, the episode lays out the crime, the investigation, and how the case was ultimately resolved years later after a confession. Archival news audio courtesy of the State Historical Society of North Dakota. Produced by James Wolner. Research assistance by Mari Zoerb Hansen. Check out the full catalog and everything Dakota Spotlight: https://dakotaspotlight.com/ Get all episodes early, ad-free, and more. Subscribe to Spotlight PLUS: https://dakotaspotlight.com/spotlight-plus/ Sign up for the Dakota Spotlight newsletter: https://dakotaspotlight.com/newsletter/ Email: dakotaspotlight@gmail.com Facebook: https://facebook.com/groups/dakotaspotlight X/Twitter: @dakotaspotlight Instagram: @dakotaspotlight TikTok: @dakotaspotlight Bluesky: @dakotaspotlight.bsky.social YouTube: @dakotaspotlightpodcast4800 Proudly produced by Six Horse Media: info@sixhorsemedia.com Advertise your podcast or brand in Dakota Spotlight episodes: info@sixhorsemedia.com All content in this podcast, including audio, interviews, and soundscapes, is the property of Six Horse Media. Any unauthorized use, reproduction, or rebroadcast of this material without the express written consent of Six Horse Media is strictly prohibited. For permissions or inquiries, please contact info@sixhorsemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lesley Logan and Brad Crowell unpack the conversation with Pav Lertjitbanjong, founder of Pavness Leadership Lab, and why job security is an illusion for most people. They explore what it really means to build career resilience so you feel less anxious about change and more confident in your options. The conversation also highlights the three key numbers Pav says everyone should know to create stability in uncertain times. If you've been waiting to feel secure before making a move, this episode is a reminder that security is something you build. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understanding career resilience as knowing your value beyond a job title.How emotional clarity reduces fear during career uncertainty.Understanding the role financial numbers play in personal stability.How strategic debt can support long-term financial stability.Why maintaining client relationships protects income for entrepreneurs.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potSpring Training: How To Get Overhead - https://opc.me/eventsPilates Posters - https://opc.me/postersSubmit your wins or questions - https://beitpod.com/questionsLayoff-Proof Your Life Emergency Checklist - https://www.layoffready.com/emergencykitPav Lertjitbanjong's Website - https://www.pavness.comEp. 352: Tess Waresmith - https://beitpod.com/tesswaresmith If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  People do need to know that their job security is an illusion, so that they can not only have career resilience, but also just be really aware of that they have a lot more power than they think. And I think sometimes people go, oh, my ability to stay in this job is their decision when it's actually your decision. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:01  Take it away. Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Pav Lertjitbanjong in our last episode. If you haven't yet listened to that interview, feel free to pause us now, go back and listen to that one and then come back and join us. Yeah. Do both. You got time. You can also put it on a 1.5 speed. I mean, we talk fast, but you can still understand us.Brad Crowell 1:26  Yeah. I mean, it's gonna be awesome. It was actually a great, very transparent convo is the right way to say it.Lesley Logan 1:33  I would say so I actually really appreciate, like, having someone be so honest about the transition that they're on. I don't think enough people share that. And so I think that was a beautiful gift for everyone listening. Because otherwise you just listen, people got their shit together, and you're like, oh, they got it all together. And it's like, well, you know, they they have it looks that way, but it's a journey.Brad Crowell 1:53  Yeah. And I think, I think the idea of preparing to step away from a job is always a win, you know, to have it together on the inside. So that's good. Anyway. What is today?Lesley Logan 2:04  Yes, well, today is January 22nd. It's four days until my birthday, everyone. Brad Crowell 2:09  What? Lesley Logan 2:09  Yeah, but that's not what today is. Today is January 22nd 2026 and it's Roe Versus Wade Day. Roe Versus Wade Day is celebrated on January 22nd, the anniversary of the court case that gave women agency over their bodies. And here we go. The US Supreme Court made a ruling that legalized abortion throughout the country, with variations from state to state depending on the length of the pregnancy, no matter what your opinion is on the controversial abortion debat,e should not be fucking controversial, and it does matter what your opinion is. But here we go. Roe Versus Wade Day marked a pivotal turn in US history, the anniversary of landmark court decision celebrated by people everywhere, especially by women. Unfortunately, on Friday, June 24th 2022 the Supreme Court overturned Roe Versus Wade, the landmark piece of legislation that made access to abortion a federal right in the United States. The decision dismantled 50 years of legal protection paved the way for individual states to curtail or outright ban abortion rights. My loves. Brad Crowell 2:59  Which is happening. Lesley Logan 3:01  It's happening. It's happened. People, women are losing their ability to have have babies because they can't get what they need. The biggest thing if you, if you're like, uncomfortable with the word abortion, and I get that because if you were raised religious, you probably were raised and it's like, the worst thing anyone can do. And like all these women regret it. I can't speak for these people. What I can say is, men get to go to every fucking state in the country, and their rights don't change. But if I go to different states, my rights do change. And for the majority of the listeners, you go to a different state, your rights do change. And it's just really pisses me off that we don't have like that we're constantly fighting for equality in this capacity. And what this means is hospitals and doctors in the areas where there is not abortion available will have less experience and less understanding about what to do when a mother needs it. And if you try to tell me, in case of like, the healthcare of the mother, the doctors are so scared and they will have to answer questions. Brad Crowell 3:59  That they're not helping the mother.Lesley Logan 4:01  That they're that they're not so we have to wait till women go septic, yeah, which is the worst you you are lucky if you come back from that a normal person. So it just really pisses me off, because this is not a this should not be a fucking law. This is a health right.Brad Crowell 4:15  So as of November of this year, 2025, 12 states have near abortion bans, or for all intents and purposes, abortion bans in place. Alabama, Arkansas, Idaho, Indiana, Kentucky, Louisiana, Mississippi, Oklahoma, South Dakota, Tennessee, Texas and West Virginia. Lesley Logan 4:32  Was Idaho on there? Brad Crowell 4:33  Idaho is on there. And addition, North Dakota has a near total ban that was recently revived in the state's Supreme Court, which makes it a felony to perform an abortion, except in limited medical emergency or cases of rape and incest. And that's the problem. The problem is the limited medical emergencies, and that's never clear. And so regardless of whether or not the doctor knows that that's what needs to happen, the hospital is basically saying, don't, don't do it because they're gonna get. Yeah or the doctors themselves are worried about it, because, you know, like, in Texas, they're like, going after doctors. It's nuts.Lesley Logan 5:09  There's okay. So I saw something recently, and I'm hopefully, as I as I say out loud, I'll get it right. So because some states are trying to grab doctors from other states that are helping women access abortion, right? Like some doctors from New York can send medications to people in different states and and allow them to safely, you know, have a decision over their body. And some of these states are trying to, poor women are going to different states, and then, you know, so the state that the woman is from is trying to do something to the doctors or the woman for doing that right in the place where they have a right. And someone explained it like, okay, Nevada has legalized gambling, right? But let's say you're from a state that doesn't have legalized gambling, and you go to Nevada and you gamble, and you win money, right? You gamble. It's proof you did it. That would be like the state you're from arresting you for gambling.Brad Crowell 6:06  So you didn't finish that. So then you go home to whatever state, yes, and they arrest you, yes. But you were in Nevada.Lesley Logan 6:12  Yes, where it's legal. Brad Crowell 6:14  Right. Lesley Logan 6:15  So if that, if you're like, oh, that doesn't make any sense. It's the same fucking thing when it comes to women's and abortions like this is and to be honest, like if you struggle with this, I really need you to do some extra research on what an abortion is, on what the Bible has even said. I need you to understand what, what, what week a baby is even viable on their own. And then I need you to look at how much it costs to be a parent, and you need to understand if you are also not voting for health care for children, for food at all of their schools and all these different things you do not care about life, you don't. If you are not, if you are also not voting for every single thing that makes it illegal to be poor in this country, you do you don't understand what being pro life actually means. And I know that sounds harsh, but that's how I feel. It's how I feel. I used to, used to think, okay, well, they can have a difference of opinion, not anymore, not when women are dying, not when women who are not able to have the babies that they want to have because something went wrong and that affects their ability to have babies in the future. No.Brad Crowell 7:21  Yeah, the laws that that are being passed are, I would argue that the terminology is confusing that I would not say it's fair to call them pro life. They're, in fact, pro birth. So they're, they're not looking out for the mother ever. They're looking out for what could hypothetically be a child someday, maybe. Right?Lesley Logan 7:43  Yeah, that they don't, that they're not going to care for once it's once it's born. Brad Crowell 7:48  Well, that's not necessarily the case but. Lesley Logan 7:50  I'm not talking about the parents. I'm talking about the law. I'm talking about the, the parents, oh, some of these people already have kids and they're like, I have enough. Some of them just are in the wrong time of their life. Some of them don't want to have them. Some of them, you know, it is with someone that they don't want to have a child with. This is all their rights to have. Brad Crowell 8:05  Yeah. I mean, the running joke is that the law cares before you're born, and then once you turn 18 and you can join the military, but between those times, good luck.Lesley Logan 8:15  Yeah, yeah. So anyways, I, I know, I know there's there's there's, I understand if you are someone who has a hard time with this topic, because I do remember being a child and a teenager and a young adult having a problem with this topic. And the more research I did, the more I realized how many, how, how hard it is for a for the woman in this country, specifically, and how, how much, how, in this country, we have women who will die giving birth because we do not do proper medical research, we do not care baby like we have a high mortality rate in this country that we should for a first world country, because of all, and because what I've seen what having a baby does with her body, it is her choice. She should be able to do what she wants, and there isn't judgment negatively around it.Brad Crowell 9:03  Yeah,we have a higher maternal mortality rate than most other high income countries. Whis is mind blowing.Lesley Logan 9:09  And then when you go deeper, when you go deeper, look at how high it is for black women versus white women.Brad Crowell 9:14  Yeah, significantly higher risk for black women and women over 40.Lesley Logan 9:17  And if you are worried, it's because, oh, maybe it's a different No, a high school educated white woman will have more likelihood of surviving over a medically educated black woman because of racism in this country and the stress it does on our bodies. My loves, like I will always, I will fight for women's rights, and one of those rights is having choice over what happens to your body, period, no matter what state you're in and if you don't want babies to be aborted, then you need to go to your congress people make sure that they're taken care of, because I think more women would even have a child if they had help and support. We don't do that here. So on this day, call your congress person, see what they're doing for people who have children and need help.Brad Crowell 10:00  Yeah, yeah. This is a tough this is a tough conversation. I think that. Lesley Logan 10:06  It's hard. Brad Crowell 10:06  Well, it's, what frustrates me is also that this is for 50 years the law was clear, yeah, and then three years ago now, we've got a bunch of Supreme Court justices who are like, just kidding, and they're just taking these kinds of rights away. And that frustrates me more than anything, is that that, that that's even an option. That shit, it was, it was the law of the land, you know. So that's, that's insane to me, and I, I think that the only way that stability gets created is if we are all paying attention to the things that are happening in our state and also in our federal government. But you know, right now, it's up to every single state to protect their women, you know, individually. And so it's important for you to participate in this and be educated and call the people who are making the decisions in your state.Lesley Logan 11:01  And also, it used to be, if you didn't like something for you personally, you just don't do it. So if you don't like abortion, don't get one. Brad Crowell 11:08  Right. Lesley Logan 11:09  But like, like, you know, it's just, it's really hard. It's just it get gets me really. I was just at the I was just at the women's clinic today. I love my women's clinic. If you do live in Las Vegas, the WHASN clinic. Shout out to the WHASNclinic. It is fucking phenomenal. At any rate, they have like, a sign on the wall, which is like, how to prevent pregnancy, right? And sterilization for a woman, or vasectomy for a man, are in are like, not going to have a baby, not going to happen, okay? And then they go through like, okay here are the birth controls. This is how we have to change them. This is how effective they are. So it starts to go from 99.9% to like 97% to 94% here effectiveness in preventing pregnancy. And here's what it said at the bottom of this. And this is like mind blowing that they do not teach people in school because they don't want you to know, because they want you. They want you dumb and pregnant. They if you are not doing anything to prevent pregnancy. So you aren't on a birth control, you don't have any protection going on birth like things like that. He doesn't have anything. You're 85% likely to have a baby if you are, if you have reproductive abilities and you don't, don't do any intervention, the chance of you getting pregnant annually will be 85% not in your lifetime, annually. So don't be shocked when people end up pregnant. People can, they can accidentally take not even accidentally. They could get sick and they need an antibiotic, and it it causes their their birth control to not work, literally, right? I have friends who had IUDs, and their parents got pregnant with them. So like all people can do all the right things and still have this pregnancy happen, and it might not be the right time for them, or it might not be the right thing for them, and they that is their fucking business. Period. I have no judgment towards people who do it or don't do it. It's up to you, but it should be up to you, and the fact that it's not in certain states pisses me off. Anyways, we do need to move on, yeah, but hope, hopefully you're off. I feel like people are fired up with us, but just pass it on to your friend.Brad Crowell 13:09  Yeah. Well, look, let's shift gears here. That's a heavy topic that we're obviously very passionate about. So thanks for following along. Here's what's coming up in our world here. So it's right now, today, January 22nd is the second to last day to get the early bird for joining us this year in Cambodia at a Pilates retreat at Crow's nest, right? So go to crowsnestretreats.com. Tomorrow is the last day to get the early bird. January 23rd is the last day to get the early bird. Go to crowsnestretreats.com or just DM us if you want the link, we'll send it over. Next week is Lesley's birthday, like she already said.Lesley Logan 13:44  I know, I'll be 43 I know, so good. Brad Crowell 13:48  We're just, we're just sharing that. We're probably gonna. Lesley Logan 13:51  No birthday sale. Brad Crowell 13:52  Go out to dinner or something here.Lesley Logan 13:54  Open a party, babe. We're having a party where you dress for the wrong party party.Brad Crowell 13:58  Oh yeah, yeah, we're doing that. That's right. Next month, February, Agency Mini is coming back. We're going to be doing Profitable Pilates is hosting Agency Mini. If you have ever felt like, what's the thing that sets me apart as a Pilates teacher from my my super close friend who's also a Pilates teacher, then you should come to Agency Mini. Lesley Logan 14:16  Yeah. Or if you're frustrated by the studios in town where they are lacking training their own. They're like, they're buying, like, cheap and cheerful $200 reformers and packing people. And you're like, come to Agency Mini because we will with you and also give you what you need to stand out, because that's what we do.Brad Crowell 14:33  Yeah, so go to prfit.biz/mini. Just make a noise over there. Lesley Logan 14:40  Just me making noise. Brad Crowell 14:41  prfit.biz/mini that's profit without the O dot biz. And then in March, we're going to be bopping around Europe and looking forward to that. We're going to be in Poland and then in Brussels. So if you are anywhere near either of those places, go to xxll.co/poland, or xxll.co/brussels. And then in April, we're going to be at POT in London. Lesley Logan 15:05  And by now it has announced. Brad Crowell 15:07  Yeah, it's announced. Tickets are available. So come join us. Come hang out. It's gonna be super fun. Go to xxll.co/pot. And then finally, this is new for those of you who listen every week, thank you for that. May. We are going to be doing spring training again, and this time, we have a really cool topic. We're going to be doing How to Get Overhead.Lesley Logan 15:25  Yeah, we're getting your butts upside down. Brad Crowell 15:27  Get your buns in the air. Lesley Logan 15:28  So if you struggle with overhead exercises, or you feel like it's not in your practice, or you want to be doing them, we're talking like back knives, headstands, control balance, all the ones upside down. Brad Crowell 15:39  Any of those. Lesley Logan 15:40  And you don't have to have to have equipment. We'll have mat classes, we'll have Reformer, we'll have everything. We'll have something for everybody. And if you're on the early bird wait list, for sure, you get a better access options all that good stuff. Brad Crowell 15:49  So go to opc.me/events that's opc.me/events plural, and sign up for the events waitlist. And you know, we'll let you know about the things that happen throughout the year, and then, yeah, so that's what's happening through May. And then this week, we actually had a question from one of our eLevate grads. Her name is Shannon Billings, and she pinged us on IG and she said, hey, I saw those, those posters that you guys made of all the exercises in a grid, and I want to hang them on my wall. Lesley Logan 16:20  Yeah, they're pretty. Brad Crowell 16:21  But I cannot find them. I don't know where I'm supposed to be looking. Where should I where can I find those posters?Lesley Logan 16:26  Yeah, so they're on the OPC site, and the quickest link is just opc.me/posters. And here's the coolest thing about these posters. You guys right now, we're not good at going to the post office, so these are print on demand posters. They're beautiful, so don't let that change. They don't. Doesn't change the quality. Quality is freaking awesome. Yeah, they're great. What it means is, when you, wherever you live in the world, they'll probably print it somewhere near you. So that means shipping to you is actually not astronomical.Brad Crowell 16:50  Yeah, it's pretty reasonable. We've had people order them in Europe or in Australia, and it's, it's not crazy, it's not an arm I'm gonna like to ship. So, yeah, go check that out opc.me/posters, and if you have any questions, just text us at 310-905-5534,Brad Crowell 17:03  Or beitpod.com/questions Brad Crowell 17:04  beitpod.com/questions where you can also leave a win. Lesley Logan 17:10  I just want to add to that, some people are putting two posters per poster frame. So like on one side, it's the mat, and the other side is the reformer or tower. And so if you have not a lot of space, but you want all the posters, order all of them, because you can get frames that have clear stuff on both sides, and you can just like, flip it. Brad Crowell 17:30  Flip it. Yeah. That's clever. Lesley Logan 17:31  I saw a girl who she has my posters, and then she has a different set of posters that are black and white. And so sometimes she wants color, sometimes she wants it to be not. So you can do that. Brad Crowell 17:41  Love that. Lesley Logan 17:42  I know people are so creative, you got to share that stuff.Brad Crowell 17:46  Well, stick around. We'll be right back. We're gonna talk about Pav Lertjitbanjong. Brad Crowell 17:53  All right, welcome back. Let's talk about your conversation with Pav. Pav Lertjitbanjong is the creator of Layoff Ready, the financial resilience program that she built before her work evolved into Pavness Leadership Lab. Lesley Logan 18:08  I love it. So cute. Brad Crowell 18:09  The Pavness Leadership Lab, I love it. She after a divorce that left her financially and emotionally depleted. She spent months avoiding the reality of her situation before finally facing her budget a single day of focus work that revealed nearly a half a million dollars in a forgotten 401(k), pretty crazy. From there, she paid off six figures in debt, rebuilt her stability and retired from corporate life at the age of 43. Today, through the pavness leadership lab, Pav studies how people build courage and make clear decisions under pressure, continuing her mission to empower others, to create long-lasting stability, confidence and options in your lives. Yeah. Lesley Logan 18:47  Yeah. I really enjoyed this conversation, because I think we talk a lot about strengths and knowing what your strengths are. And, you know, we even have a conversation about retirement coming up and things like that. But, like, I think people live in fear of different change, what if I lose my job, what if I lose this. But she's like, okay, so what if we've talked about career resilience and having a career resilience and so allowing yourself to really understand it's better, that it's more than just like, okay, I'm financially ready if I get laid off. It's like, no, like, how can you really understand who you are and what you do, what makes you amazing? So which I really love that she brought up, like, job security is an illusion. It fucking is. And it pisses me off that banks value a W2 when some of us are over here betting on ourselves and every year kicking ass. I'm just saying from personal experience, it's just me. But what don't you think? Brad Crowell 19:32  You're not wrong. It's really annoying. I mean, I don't know how else they would should do it, but like, just historically.Lesley Logan 19:39  Just look at my history. Just look at my taxes last look at what I'm doing. Brad Crowell 19:43  Yeah, there's that.Lesley Logan 19:46  But I but I appreciate that she brought that up. I think we I think people do need to know that their job security is an illusion, so that they can not only have career resilience, but also just be really aware of that they have a lot more power than they think. And I think sometimes people go, oh, my ability to stay in this job is their decision when it's actually your decision. You know, just like an interview, if you want a job, it's your decision, all that stuff. And she also brought up, and I thought this is really cool, the emotional clarity that gives you peace of mind. When you have career resilience, it gives you a lot more clarity. So I think it means, like, less anxiety about, I'm going to lose my job. What am I going to do? Like you just feel a lot better about it, you know? And it's critical, because we are going into a weird world of AI, and I don't even know what that means for a lot of people's jobs, because I teach Pilates, and luckily, right now, AI kind of sucks at doing that.Brad Crowell 20:35  Yeah. I mean, so the conversation that y'all had was more focused on not necessarily walking away from a job that you might currently have, but what if, right, being prepared for worst case scenario? Because who knows, you know, who knows? Like nothing is especially now, things feel very unstable, economically, I think it's more of a feeling than it is a numbers thing. But it doesn't change the fact that it's a feeling still, and people are feeling weird about it.Lesley Logan 21:04  Yeah, and weird feelings have changed economies many times in history. And so, yeah, I also think I just want to bring up.Brad Crowell 21:12  But the point the point is, then that, you know, not necessarily wanting to leave a job, but how do you be prepared for it? And this is the kind of thing that she digs into. Like, she, she talked about layoff being layoff proof.Lesley Logan 21:25  She even has a checklist for you guys, and I think that that is, if that's something you are, like, I want to be layoff proof. Like, I might as well start now. You know, you don't want to start it after. So it's layoff ready.com/emergencykit.Brad Crowell 21:39  Yeah, look, and here's the thing, for those of you who are entrepreneurs like us, you're clearly not laying yourself off. The best thing, the biggest thing you could possibly be doing is conveying to your clients how you are adding value into their life, and not necessarily you are, although inadvertently you are. Pilates is how is your teaching? How? What is it that is benefiting them? How is their life changing? And I'm working on a series right now with our Agency members, where I'm helping walk them through not only how to identify the benefits the changes that they're seeing, but also how to communicate those to their clients without feeling weird about it and not being overly like salesy, because if you can continue to reinforce the why that they initially told you that they were coming and then reminding them about the changes that you're seeing as a teacher in their world, right, it's going to change the way that they value their practice with you. So especially for y'all you know, entrepreneurs out there who laying layoff proof, like, what am I supposed to do for that? I'm not, I'm not firing myself. So how do we make sure that we are maintaining our income? We really have to continue to build relationships with our clients. You have to continue to do that.Lesley Logan 22:59  Yeah, I think that's and we actually have a relationship, like authentic relationship episode coming out soon, like, and they'll be in April. Brad Crowell 23:07  Amazing. I love that. Yeah. Well, one of the things I really dug that she mentioned was she said, how can you really design a life that you wanted to live? It could give you the freedom to walk away, whether that means leaving the job or retiring early. And she said, if you are waiting for security, if you're waiting to feel security, you should be building it, not waiting for it. So whether that is maybe you're learning how to do another skill, or maybe you're learning how to manage money, you know, we've had a bunch of people over the years in the pod about this, like Tess Waresmith is one that comes back to me here and talking about financial stability and literacy, financial literacy. So these are things that you could be learning how to just think through. Lesley Logan 23:51  We have Tess Waresmith coming back. Brad Crowell 23:53  Oh, that's even better. Lesley Logan 23:53  I just oh, it's a great interview, guys. It's gonna be so good. I was just like, girl, I need you to tell me how I'm supposed to do when it's like this, and it's crazy like now, when it feels crazy. I also just want to highlight the don't wait for security created. This is everything this is, this is be it till you see it right here, because I was listening to a phone call conversation in a book club I'm in, and some people were complaining that the situation they're in, they can't create a culture. They have all these other outside things. It's affecting the culture they're creating, and I'm listening to them and like, I get that right? And I was like, I waited a second. I was just like, well, I am in a different studio all the time. Like, I'm in a I don't have a studio, right? And so what do I do? And I'm like, oh, in every space that I go, I own the space that I am, and I create the intention that I want. I create the culture I want them to experience, and I set the stage and I shared that with them. I said, instead of waiting until you can, like, move studios or move this, what if you just acted the culture you want to create in the space right now? Because then, if you do get to change a situation, you'll already have practiced it. It'll be really easy for you to do, or you might not even have to leave. Maybe the culture just changes around you. And so it goes back to like, don't wait to feel secure. Create security. What is the be it till you see it? What does security for you in your job or something else look like? And how can you create it in the space that you're in and wait, instead of waiting for someone to wait for someone to come, put a fence up, you know, you know what I mean, like, you're gonna wait for someone to, like, hand you a lottery tickets you have extra money. Like, what are you gonna do? I think that I like the action step that she's providing here.Brad Crowell 25:29  Yeah, one thing that she was talking about, which might sound a little scary, she actively leveraged debt to to consolidate and then pay off her debt, right? I mean, I've done that too, where I took out a credit card with a balance. I transferred one or two or three credit cards to that one, right? It had something like, if you transfer it in, you get 12 months of, no, you know, no fees, yeah. And so, you know, took those 12 months to pay it down, yeah? So, you know, it just something that seems straightforward, but also might feel you might feel hesitant to get started on that, but you know that stuff's worth, worth thinking through. I think so.Lesley Logan 26:12  I think it's worth talking to people who who understand it too, like a wealth manager or things like that. But like to be honest, that is how the rich get richer, right? Like credit score is, if you're in the States, your credit score is pretty much just like, how do you manage debt? So if you're debt free, and you've always been debt free, and you don't get any cards, you actually don't have a perfect credit score, because you don't have credit for them to like, see how you do. So it is all about strategically leveraging debt to, like, increase that score. You can strategically leverage it to allow you to have the security you need for in case something negative happens in your career or in the journey that you're on.Brad Crowell 26:47  Yeah, well, stick around. We'll be right back. We're gonna cover those Be It Action Items that you had with Pav. Brad Crowell 26:53  Okay, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Pav Lertjitbanjong.Lesley Logan 27:07  Pav let us know if, after the four attempts, any of us got close on that.Brad Crowell 27:11  She said, Know your numbers, which is so funny, because this is like, I never stopped saying this to our coaching clients. It's so easy to know your numbers, but it seems so hard, right? It seems like this scary black hole of like, oh my God, I don't even know what I need to know. So it just seems like this amorphous, like blob of unknown. And when we dig into the things that most people need to really know is, what are your expenses and what are your income? Those are the things. That's where you want to start, right? What are your expenses and what are your income? Yeah, so she said, for her, it's, she said there's three numbers that truly matter. One is your net worth, right? So she's, she said, assets minus liability. What does that mean? An asset would be, maybe you have a house, right? Liability would be, I have a credit card debt and it has, you know, $10,000 on it. Okay, great. So you have a house that has, you know, or actually, you could say the house is worth $250,000 I still have a loan of $150,000 against the house. So I have equity of $100,000 right? So that's net that's your net worth, right? So that's an easier way to think about that. She also said the second number is something she calls an FU fund, what she describes as that six month cushion that lets you walk away from anything you have to, you know. And today we were talking about it. Maybe it's a little more than six, maybe it's six to nine months, or something like that, where you know, okay, because you know your expenses, and let's just hypothetically say your expenses are 10,000 a month, you know, how do we what's the quickest way that we can get to setting aside $60,000 that's a scary number to be honest. That's a lot, you know, but we got to get started. You have to start sometime, right? And that that kind of buffer will certainly protect you were something bad to happen at an employment situation, and then you feel like, stuck, and you're like, Oh my God, but at least you have a buffer, right? So that's what that that's for. And then finally, she said, your firing number, your fire number, how much money would you need to invest in the market so you can make smaller amount each year on 4% and still have money left to reinvest, right? So what does that mean? That's your like retirement number, right? So for anyone who's who's like financial planner, they'll ask you the question of, all right, how much money do you want to live on a month? Again, let's just say $10,000 and then they'll, what they'll do is they'll work backwards based on your your retirement portfolio, and they're going to assume that you'll be able to live if $10,000 a month is the 4% number, then they'll be able to reverse engineer the number and be like, great. You need to have $2 million or, I think it's more than that, but you'll need to, need to have X amount of dollars in your portfolio so that you can live comfortably on $10,000 a month and never have to worry about it again, because it's in the market, right? So, and the reason that she said 4% is because the average market return is eight, like seven to 8% or maybe even it's eight to nine, I don't remember, but if you can live on half of that, that gives you the other half of what you hypothetically are earning to reinvest back into the market again, right? So that's, that's where the numbers, that's how that kind of breaks down. It's a bit in the weeds. So thanks for following me there.Lesley Logan 30:25  I love that she has those and that you did those ones, because the other one is pretty amazing. And this is simple, but true. Bold doesn't have to be loud, but it has to be true. And so you don't have to have this, like, law, the way I interpret this, like you don't have to make this bold move where you're like, what was that Tom Cruise movie, where he just, like, was like, goodbye, fuck you. I'm out of here. Like, who's coming with me? And like, Renee's. What was that movie? It's the one that everyone quotes, and it's the worst one. Jerry Maguire.Brad Crowell 30:55  Jerry Maguire. Lesley Logan 30:55  Jerry Maguire. Brad Crowell 30:56  Show me the money. Lesley Logan 30:57  Show me the money. And like, but it doesn't have to be like that, but it but, but whatever you do needs to be true to you. And I think that's where a lot of people don't take time, is to, like, really understand, like, what do you want? What do you need, you know, and, and that's scary, because maybe what you want and need is different than what you've been doing, you know, or maybe you've been letting yourself realize, like, how strong you are. And we have a couple great episodes coming up about, like, getting to know yourself and like, also being kind yourself if you haven't lived in that way. But truly, I think that's one of the best be it action items, if you if you can do that, if you could live authentically to you, and you can know your numbers, you are resilient, and you could probably kick some ass. Brad Crowell 31:39  Kicks some ass.Lesley Logan 31:40  Yeah, yeah. So the other thing is, is that Pav has actually been, recently, been doing more coaching in a focused position on the science of making courageous decisions under pressure. And so if you are needing more help with like, making great decisions under pressure, things like that, you can also coach with her. And I think that'll be really if you liked how she sounds and how she coaches and her insight on things. I think that's a really great thing that she's doing. You know, because making courageous decisions are really hard, and also, like, she understands how to, like, take imperfect action, even your nervous system resists. And a lot of people, you know, when you have to make big decisions, sometimes your nervous system does have anxiety. And so of course, it does. Why wouldn't it? It it would be so against what our brain does to go into the fear. So I highly recommend reaching out to her. Brad Crowell 32:25  Awesome. Yeah, that's great. Lesley Logan 32:27  Well, I'm Lesley Logan. Brad Crowell 32:28  And I'm Brad Crowell. Lesley Logan 32:29  Thanks so much for being here, and thanks for listening to our rants. I do happen to know that people like them and someone reach out after our Transgender Day, and they were so glad that they found us. They found our Pilates stuff, and they like our little rants there. So thank you for that. Send this to a friend who needs to hear it, especially one who needs some career resilience or some support, support under making decisions under pressure and until next time, Be It Till You See It. Brad Crowell 32:53  Bye for now. Lesley Logan 32:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unsolved for more than forty years.Was the murder of a 19-year-old girl from North Dakota linked to a national satanic cult?Were there links to the Son of Sam?Join our PATREON !(Get extra episodes, research articles and more)

Denver Richard and Kitzia Goodman Hockey Head Coach David Carle and defensemen Kent Anderson and Boston Buckberger join longtime Pioneers broadcaster Jay Stickney live at the Campus Lounge to discuss the series split in North Dakota and preview the upcoming games against St. Cloud State on the DU Coaches Radio Show.

Today is Thursday, January 22. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

WDAY First News anchors Lisa Budeau, Scott Engen and Robert Poynter break down your regional news and weather for Thursday, January 22. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

01/22/26: John Hoeven serves as the senior U.S. senator from North Dakota, a seat he has held since 2011, and also served as the 31st governor of North Dakota from 2000 to 2010. He joins Joel on "News and Views" to talk about the big stories around the country, including his views on ICE tactics and President Trump's deal with Greenland. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

North Dakota State University Extension and University of Minnesota Extension will host the annual Best of the Best in Wheat and Soybean Research Meetings at the Alerus Center in Grand Forks, North Dakota, on Feb. 4, and at the Courtyard Marriott Hotel in Moorhead, Minnesota, on Feb. 5. Source: North Dakota State University ExtensionSee omnystudio.com/listener for privacy information.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Colby Marchio of Your Betting News about the sport's top teams experiencing some tough tests, why the futures market is currently murky, the Big East landscape, & handicapping scheduling spots, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:16-Recap of Wednesday's Results18:18-Interview with Colby Marchio36:07-Start of picks UW Green Bay vs Youngstown St38:35-Picks & analysis for Louisiana vs Appalachian St41:08-Picks & analysis for Campbell vs Charleston43:26-Picks & analysis for South Alabama vs James Madison46:00-Picks & analysis for Monmouth vs Hampton48:19-Picks & analysis for Wisconsin vs Penn St50:54-Picks & analysis for UW Milwaukee vs Robert Morris53:16-Picks & analysis for Southern Miss vs Georgia St56:26-Picks & analysis for South Florida vs UAB58:52-Picks & analysis for Texas St vs Coastal Carolina1:01:22-Picks & analysis for Merrimack vs Iona1:03:20-Picks & analysis for Stony Brook vs Northeastern1:06:09-Picks & analysis for UNC Wilmington vs William & Mary1:09:07-Picks & analysis for Quinnipiac vs Mount St. Mary's1:11:32-Picks & analysis for Canisius vs Sacred Heart1:14:/03-Picks & analysis for Hofstra vs North Carolina A&T1:16:57-Picks & analysis for Marist vs Siena1:19:38-Picks & analysis for Arkansas St vs Georgia Southern1:22:12-Picks & analysis for Towson vs Elon1:24:55-Picks & analysis for Niagara vs Fairfield1:27:12-Picks & analysis for UL Monroe vs Marshall1:29:32-Picks & analysis for Western Illinois vs Morehead St1:32:14-Picks & analysis for North Dakota vs Oral Roberts1:34:42-Picks & analysis for Eastern Illinois vs Southern Indiana1:37:03-Picks & analysis for Tennessee Tech vs Lindenwood1:39:33-Picks & analysis for Little Rock vs SE Missouri St1:42:14-Picks & analysis for Weber St vs Montana1:44:38-Picks & analysis for Missouri St vs New Mexico St1:46:57-Picks & analysis for Tennessee St vs SIU Edwardsville1:49:00-Picks & analysis for Sacramento St vs Idaho1:51:53-Picks & analysis for Portland St vs Eastern Washington1:54:55-Picks & analysis for South Dakota St vs St. Thomas1:57:38-Picks & analysis for Cal Poly vs UC Santa Barbara1:59:59-Picks & analysis for UC San Diego vs UC Davis2:02:33-Picks & analysis for Idaho St vs Montana St2:05:20-Picks & analysis for Florida International vs UTEP2:07:33-Picks & analysis for North Dakota St vs Denver2:10:02-Picks & analysis for UC Irvine vs UC Riverside2:12:19-Picks & analysis for Long Beach St vs CS Fullerton2:15:03-Picks & analysis for CS Bakersfield vs Hawaii2:17:47-Start of extra games Vermont vs UMass Lowell2:19:54-Picks & analysis for Albany vs Maine2:22:30-Picks & analysis for Binghamton vs New Hampshire2:24:46-Picks & analysis for NJIT vs UMBC2:27:00-Picks & analysis for Bellarmine vs Jacksonville2:29:24-Picks & analysis for Central Arkansas vs West Georgia2:31:49-Picks & analysis for Eastern Kentucky vs North Florida2:34:08-Picks & analysis for Stetson vs Lipscomb2:36:30-Picks & analysis for Florida Gulf Coast vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You don't win two state championships by accident. You don't earn the respect of an entire state for decades without a profound philosophy. In this episode of Swim Lessons the Podcast, we sit down with North Dakota basketball legend Coach Rick Smith. Rick is the head boys coach at Four Winds. Beyond the trophies and the wins, Coach Smith reveals the core principles that have shaped his program, principles about leadership, community, sacrifice, and what true success looks off the court.

Brad and Jayson return to discuss key players back from injuries, freshman goalies emerging, North Dakota as a legitimate national title contender, Lindenwood's firepower, Sacred Heart's statement weekend, the big guns gunning for Penn State, Lake Superior State hopping the border, Cornell doing Cornell things, Providence's talented young defense corps, and tons more. Follow Brad Schlossman on X (@SchlossmanGF) and Bluesky (@schlossmangf.bsky.social) Follow the Grand Forks Herald on X (@GFHerald) Follow College Hockey Inc. on X (@collegehockey), Bluesky (@collegehockey), Threads (@collegehockeyinc) and Instagram (@collegehockeyinc) Email the show at info@collegehockeyinc.com!

The principal focus of today's discussion centers upon the imminent arrival of Arctic air in the Northern Plains, which necessitates the issuance of winter weather advisories and extreme cold watches. We elucidate the implications of a significant winter storm anticipated to develop this Friday, affecting regions from the Southern Rockies to the mid-south, with forewarnings of perilous wind chills and deteriorating travel conditions. Furthermore, we examine the recent seismic activity, including a magnitude 4.9 earthquake recorded in California, which has been followed by a series of aftershocks, yet fortunately, no major damage has been reported. In addition, we highlight FEMA's reopening of the Bethel Assistance Hub in Alaska, aimed at providing crucial support to survivors of the October 2025 storms. As we navigate through these pressing weather and disaster updates, we urge our listeners to remain vigilant and to heed safety advisories.Takeaways:* The Northern Plains are currently experiencing Arctic Air and winter weather advisories.* A significant winter storm is anticipated to develop from the Southern Rockies to the mid south.* FEMA's Bethel Assistance Hub is reopening to aid survivors from the October 2025 storms.* A magnitude 4.9 earthquake occurred near Indio, California, with minor aftershocks reported.* Winter weather advisories are in effect for much of North Dakota today, warning of hazardous conditions.* Minnesota faces winter weather advisories today, with extreme cold expected later this week.Sourceshttps://www.wpc.ncep.noaa.gov/index.phphttps://www.weather.gov/bis/https://www.weather.gov/mpx/https://www.wpc.ncep.noaa.gov/wwd/wssi/wssi.phphttps://www.weather.gov/hfo/watchwarnhttps://www.weather.gov/hfohttps://earthquake.usgs.gov/earthquakes/eventpage/ci41162719/executivehttps://scedc.caltech.edu/recent/Quakes/ci41162719.htmlhttps://earthquake.usgs.gov/earthquakes/eventpage/nm60617031/executivehttps://www.nbcchicago.com/news/local/did-you-feel-that-3-8-magnitude-earthquake-confirmed-in-illinois/3878476/https://www.fema.gov/press-release/20260116/fema-alaska-call-center-bethel-assistance-hub-closing-monday-observancehttps://www.fema.gov/press-release/20260116/fema-alaska-call-center-bethel-assistance-hub-closing-monday-observancehttps://earthquake.usgs.gov/earthquakes/eventpage/ci41162719/executivehttps://scedc.caltech.edu/recent/Quakes/ci41162719.htmlhttps://www.weather.gov/lox/https://www.weather.gov/jax/https://www.weather.gov/hfo/watchwarnhttps://www.weather.gov/hfohttps://earthquake.usgs.gov/earthquakes/eventpage/nm60617031/executivehttps://www.nbcchicago.com/news/local/did-you-feel-that-3-8-magnitude-earthquake-confirmed-in-illinois/3878476/https://www.weather.gov/mpx?id=RPDhttps://www.weather.gov/mpx/https://www.weather.gov/bis/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this episode of NDO Podcast we visit with Logan Weyand, Department wildlife veterinarian, about his career path, experiences and initial thoughts, priorities and stories on the job here. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mason Lautenschlager and his wife Hannah run Arrow L Ranch near Berthold in northwest North Dakota, where they focus on grass-based enterprises including a cow-calf herd, some direct grass-finished beef, and selling multi-bred composite coming 2-year-old bulls developed on forage.  In This Episode, We Explore:  Building a ranch back after his family sold out of farming and ranching  Buying cows at the top of the market and navigating the crash afterward  Shifting the whole operation toward lower labor and lower equipment intensity  Winter grazing decision-making around snow cover, forage quality, and flexibility  Bale grazing setup, timing, and what it changed on poorer soil areas  Water limitations, fencing lanes, and building a system for easier moves  Stockpiling forage and planning grazing around winter and spring needs  Increasing plant diversity through grazing management rather than seeding  Using forage clippings to estimate available dry matter per acre  Developing bulls on forage and selecting for longevity and fertility over max production  Why This Episode Matters  If winter feed, labor, and equipment costs are squeezing your operation, Mason's story is a practical look at how constraints can force better systems. This conversation gets into the real tradeoffs of stockpile grazing versus bale grazing, how water and fencing design affect what is possible, and why selection for fertility and longevity can matter more than pushing production.  Resources Mentioned  Agriculture Alberta video series: Managing Risk in Winter Grazing  Principled Land Managers grazing school (Bart Carmichael and Pat Guptill)  North Dakota Grazing Lands Coalition  DV Auction  Movie: Moneyball  Book: Lasater Philosophy of Cattle Raising (Tom Lasater)  Find Out More  Arrow L Ranch Facebook page | https://www.facebook.com/arrowlranchDV Auction video catalog for the Arrow L Ranch bull sale (opens Feb 6, closes Feb 8 with a soft close)  | https://www.dvauction.com/video_catalogs/13210 Looking for grass-based breeders? Explore the Grass Based Genetics directory.Upcoming Grazing EventsNoble Profitability Essentials - Ardmore, OK - February 4-5, 2026Feb 8, 2026 Arrow L Ranch Annual Production SaleVisit our Sponsors:Noble Research InstituteRedmond AgricultureArrow L Ranch Facebook page | https://www.facebook.com/arrowlranchDV Auction video catalog for the Arrow L Ranch bull sale (opens Feb 6, closes Feb 8 with a soft close) Grazing Grass LinksWebsiteCommunity (on Facebook)Original Music by Louis Palfrey

Today is Wednesday, January 21. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Listen to the SF Daily podcast for today, January 21, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. Commodity markets are showing signs of stabilization after trade tensions, with soybeans supported by meal and oil strength, and corn by Brazilian harvest delays. US egg production in December rose slightly, with 9.110 billion eggs produced, including 7.818 million table eggs and 60 million broiler-type hatching eggs. Live and feeder cattle markets saw volatility due to New World screw worm concerns. Winter storms are forecasted across the central US, with extreme cold warnings in North Dakota to Michigan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode we head to North Dakota, a place that is extremely flat, very windy, and filled with some of the kindest humans I've ever met, including Dr. Erik Heitkamp, a hospitalist in Fargo, and Courtney Koebele, the Executive Director of the North Dakota Medical Association. Together, we dig into what physician advocacy actually looks like at the state level, not the cable-news chaos, but the real work: drafting bills, educating legislators, protecting hospital workers, fighting bad vaccine legislation, improving prior authorization laws, and making sure evidence-based medicine still has a seat at the table. We talk about why doctors often feel hesitant to get involved, why advocacy doesn't actually require that much time, and how telling one patient's story can change policy faster than a stack of statistics. We also get into recording patients, AI charting consent, scope-of-practice battles, rural medicine realities, and why state medical associations might be one of the last places healthcare progress is still happening. If you've ever felt overwhelmed by the state of healthcare, this episode is your reminder that wins are still happening… just closer to home than you think. Takeaways: Advocacy Isn't Politics: It's education, storytelling, and showing up when legislation affects patient care. State-Level Wins Are Real: Prior authorization reform, hospital worker protection, and evidence-based vaccine policy actually passed. Stories Beat Statistics: One patient story can change a law faster than a spreadsheet. Modern Threats to Trust: Recording doctors, AI charting, and social media are reshaping clinical encounters. Getting Involved Is Easier Than You Think: Sometimes it's just joining your state medical association and speaking up once. Want more Dr. Erik Heitkamp & Courtney Koebele? Facebook: https://www.facebook.com/NDMEDASSN Twitter: https://x.com/NDMedAssn LinkedIn: https://www.linkedin.com/company/north-dakota-medical-association Instagram: https://www.instagram.com/ndmedicalassn https://www.ndmed.org/ — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Arc Junkies Podcast, Jason sits down with George Rolla, a pipe welder, inspector, educator, and industry leader with over 50 years of hands-on experience in the welding trade. George shares his journey from welding in the Canadian Arctic and North Dakota oil fields to becoming an AWS Senior Certified Welding Inspector, Certified Welding Engineer, and founder of the California Welding Institute. Together, Jason and George have an honest, in-depth conversation about what's broken in welding education, why instructor quality matters more than ever, and how poor training creates ripple effects throughout fabrication, inspection, and code compliance. They also discuss fast-track training done the right way, the realities of workforce development, the challenges of welding codes becoming law, and why documentation, ethics, and real-world experience still matter in a rapidly changing industry. This is a must-listen episode for welders, inspectors, educators, and anyone who cares about protecting the integrity of the trade.    

Today is Tuesday, January 20. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

WDAY First News anchors Lisa Budeau, Scott Engen and Robert Poynter break down your regional news and weather for Tuesday, January 20. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.