Podcast appearances and mentions of kent uk

Dr.Ryoko Matsuno is an environmental researcher who has worn many hats over her career as a government official, researcher, educator, environmental activist, consultant and community organizer promoting sustainable living and sustainable business initiatives. In this talk Dr. Matsuno joins us to talk about her work researching and raising awareness of PFAS and pesticides used in Japan as well as her seed-saving activities. Dr. Ryoko Matsuno has a PhD in Environmental Law from the University of Kent - UK, an LLM in Environmental Law & Conservation, and a BA in International - Cultural Studies, Tsuda University - Tokyo.LINKSCROP Trust Org - the world's biggest seed bank in Scalbard - https://www.croptrust.org/work/svalbard-global-seed-vault/PFAS movie starring Mark Gruffalo "Dark Waters" (2019) https://www.imdb.com/title/tt9071322/Japan Times (2023) article, "Japan Slowly Wakes up to dangers of PFAS forever chemicals" https://www.japantimes.co.jp/news/2023/05/28/national/japan-pfas-risks-growing-awareness/TIME article (2019) about Rob Bilott and the movie dark waters, "Dark Waters Tells the True Story of the Lawyer Who Took DuPont to Court and Won. But Rob Bilott's Fight Is Far From Over"https://time.com/5737451/dark-waters-true-story-rob-bilott/Detroit Free Press (2018) "PFAS limit may not adequately protect human health" https://www.freep.com/story/news/local/michigan/2018/12/18/science-panel-michigans-pfas-limit-may-not-adequately-protect-health/2349585002/Into the weeds film about the dangers of herbicide use to people, planet and economies - https://www.filmmovement.com/educational/film/into-the-weeds#:~:text=Into%20the%20Weeds%3A%20Dewayne%20%E2%80%9CLee,of%20the%20weed%20killer%2C%20Roundup.JJ's mentions:The organic, no-till farmer I mention is Thomas Kloepfer at Pitchfork farms who also does farm fresh deliveries all over Japan: https://gethiroshima.com/features/people/pitchfork-natural-farms-on-mukaishima-island/I have talked with Thomas a few times for this channel : https://www.youtube.com/live/tkoIzesx5Jo?si=wY-f68Iv1r1W3c5FOrganic/Natural Farmers & Food Growers playlist: https://youtube.com/playlist?list=PLcyYXjRuE20GajKYIPFOfVexBBeLTXFHk&si=H8B55Khw-P8QZBHLHeather of Nagano Naturally: https://www.youtube.com/live/v0-9ACjmo8U?si=KIEt_55vjc1SJ_zT https://naganonaturally.com/

Own a piece of London history and a one-of-a-kind living space on the Thames. Turks Shipyard, Ltd. (+44 7815 740252) is selling a historic ex-fuel barge with incredible houseboat potential.Check out https://www.turksshipyard.co.uk/blog/create-your-dream-home-for-sale-ex-fuel-barge-eileena-with-houseboat-construction-potential for more information or please email richardturk@turks.co.uk Turks Shipyard Ltd City: Chatham Address: The Historic Dockyard Chatham ME4 4TZ Website https://www.turksshipyard.co.uk/ Phone +44 7815 740252 Email richardturk@turks.co.uk

In Episode 036, I continued my conversation with Sebastian Barnick in Episode 035. Feel free to listen to that, as well. Starting life in the Royal Navy, he became a certified distiller and WSET educator with a wealth of experience in wines and luxury spirits. He is an NPD professional and runs a sustainable contract distillery in the UK. I hope you will enjoy our chat. I hope you will enjoy our chat. Time Stamps (0:17); Authenticity in Brands (11:23); Modern and Traditional Target Occasions (17:17); Hometown Authenticity (22:28); Bridging Categories (26:43); Categories from a Distiller's perspective (33:55); Early Adopters (38:28); Best Part of being a Distiller About the Host: Chris Maffeo About the Guest: Sebastian Barnick

In Episode 035, I chatted with Sebastian Barnick, Director at Pleasant Land Distillery. Starting life in the Royal Navy, he became a certified distiller and WSET educator with a wealth of experience in wines and luxury spirits. He is an NPD professional and runs a sustainable contract distillery in the UK. I hope you will enjoy our chat. Timestamps (1:36); Origins of a Liquid and Brand (7:48); Rectifying Vs Distilling (11:10); Disconnect between Pricing and Quality (18:42); The Bottom Up Era (20:04); Value Chain Construction (27:01); Where Do The First 10,000 Pounds Go About The Host: Chris Maffeo About the Guest: Sebastian Barnick

Seriah is joined by Christopher Ernst and Saxon/Super Inframan for some fascinating discussion. Topics include an elaboration on a Scottish ghost sighting described directly by the witness, a humorous suggestion for a drinking game, Chris and other WDTRG guests experiences working at MTV, late talk show host Morton Downey Jr. and his UFO encounter including missing time, an alleged hypnotic regression, psychology, skeptics/debunkers, different perceptions of the abduction experience, Travis Watson and paranormal fog, abduction as a non-physical experience, Jenny Randles and her book “Time Storms”, Raymond Fowler, Betty Andreasson, the perils of hypnotic regression, Downey's hate crime hoax, polygraphs, the dangers of cigarette smoking, personality and show business, reality TV, John E.L. Tenney, screen memories, Sigmund Freud, Mike Clelland, David M. Jacobs, Mothman, the Owlman of Kent (UK), Tony "Doc" Shiels, ghost hunting and necromancy, Spiritualism, Western culture's failure to deal with the reality of death, the Apple series “Invasion”, the 2023 Strange Realities Conference, Tom Gunning and Jainie Geiser, peer-reviewed psy research ay Cornell University, Spiritualism and early cinema, CIA investigation into psychic practices, “Stalking the Wild Pendulum” book by Itzhak Bentov, Psychic ability and the martial arts, mudras and sigils, government disclosure and its misinterpretation, Grusch the alleged whistleblower, Wernher von Braun, cell phone dead zones in strange areas, Bigfoot in Michigan, John Keel and fear fields, an “Alpine Portal” in upstate New York involving Sasquatch and many other paranormal activity, “Connecticut Hill” area, the Oz effect, and much more! Through a very fortunately saved VHS tape, Downey (who died in 2001) tells the story in his own words. This is a unique and fascinating episode, not to be missed!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4656375/advertisement

Today Grandpa Bill Welcomes Jesrina Arshad Do You Use Natural Plant Based Supplements?Interact with GB Poll Leave Your Replies at The BH Sales Kennel Kelp Message Board Jesrina Arshad CEO and Founder Biography With a BS in Multimedia Technology and Design from the University of Kent (UK) and a MA in Marketing from Kingston University Business School (UK), Jesrina's background uniquely prepared her to become an entrepreneur in the digital marketing and e-commerce space. Following stints in executive roles at GroupM and ASTRO, the leading consumer media and entertainment group in Southeast Asia, Jesrina launched PurelyB in 2015. Jesrina is a native of Kuala Lumpur, Malaysia, where she is a descendent of the royal family and currently divides her time as CEO/Founder of PurelyB, between Malaysia and Los Angeles, California. Backed by Silicon Valley-based venture capital firm, 500 Startups, PurelyB is a leading health and wellness lifestyle brand in Asia dedicated to transforming health and empowering sustainable healthy living. PurelyB's two marquis products are uniquely - and impeccably - sourced superfood blends with rare botanicals from the Malaysian rainforest. Pegaga (gotu kola/centella asiastica) and Tiger Milk Mushroom (lignosus rhinocerus) are refreshing, delicious and rooted in ancestral wisdom and royal tradition. Th3 month (May 2023), PurelyB was thrilled to introduce it's products to the US market, for the first time. These ancient remedies have never been available in the West, until now. Beyond her role as a founder, entrepreneur and wellness advocate, Jesrina is committed to upskilling and empowering marginalized female communities in Malaysia, and in her spare time is passionate about inventing healthy plant-based recipes with an Asian twist. Desired CTA Send Audience To: Just go to the website and you will find the two flagship products as instant superfoods for convenient on-the-go use. We will get you a coupon code you can share for a discount, with your fans. If you are with ShareASale we can get you an Affiliate commission as well. If you want to join ShareASale we can help with that too. http://purelyb.com About Jesrina Arshad Passionate, colorful, authentic and filled with great stories. Also an interesting Founders story to go with a rich family background of royalty in Malaysia. Very educated, informed and generous regarding health and beauty secrets of the Malaysian Rainforest. Learn More Ideas For Episode Titles / Main Focus Tropical Rainforest Superfoods for health and vitality Ancient herbs that modern science is now researching for their tremendous health benefits The healing plants of the Malaysian Rainforest How to stay beautiful and healthy ~ naturally! Questions Jesrina Is Always Ready To Answer Why did you start PurelyB? How did you discover these generations-old ancient recipes? These superfood remedies & formulations have been passed down through generations through a lineage of sacred healers & herbalists, and were once reserved for the royal families of Malaysia. The women royals particularly were the custodians of this knowledge. What makes PurelyB and your Pegaga and Tiger Milk Mushroom superfood blends different to other superfood brands in the market today? Share your beauty secrets that you discovered using your products How can people find out more about you and your offerings? You've been a leading health and wellness lifestyle brand in Malaysia for almost 8 years now, why did you choose to now expand your offerings to US? #Alternative Medicine,#Beauty Secrets,#Clean Beauty,#Delicious Superfoods,#Gut Health,#Health & Fitness,#Immune System,#Rainforest Herbs,#Sleep,#Women Owned Business, ORDER TODAY RECEIVE 10% DISCOUNT USE THE WORD WELLNESS 10% OFF AT CHECKOUT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO and Founder of PurelyB, Jesrina Arshad Jesrina is the Founder and CEO of PurelyB (www.PurelyB.com), a leading health and wellness lifestyle brand in SE-Asia, elevating Malaysian superfoods onto the global stage. At PurelyB, Jesrina is dedicated towards the transformation of people's well-being and the empowerment of sustainable, health-conscious living – a mission deeply rooted in her own inspiring journey toward personal health transformation. With a BSc in Multimedia Technology and Design from the University of Kent (UK) and a MA in Marketing from Kingston University Business School (UK), Jesrina's background uniquely prepared her to become an entrepreneur in the digital marketing and e-commerce space. Following stints in executive roles at GroupM and ASTRO, the leading consumer media and entertainment group in Southeast Asia, Jesrina launched PurelyB in 2015. Backed by Silicon Valley-based venture capital firm, 500 Startups, PurelyB™ combines Malaysia's ancestral wellness traditions, with science, creating unique superfood blends for modern lifestyles globally for optimal health and beauty. Rooted in rare Malaysian rainforest botanical remedies, PurelyB's ingredients are sourced naturally and sustainably from marginalized farmers across Asia, ensuring unmatched purity and potency and social impact. Today PurelyB has 7 million+  users across the globe including Malaysia, Singapore, USA, Australia and France, as they champion sustainable healthy living harnessing the power of Asian traditions in wellness. Jesrina's mission is to honor and preserve Malaysia's wellness heritage and herbal culture - powered by nature & technology -  to bring their benefits to the world, and to improve the lives of PurelyB customers, communities and our planet. Beyond her role as a founder, entrepreneur and wellness advocate, Jesrina is committed to upskilling and empowering marginalized female communities in Malaysia, and in her spare time is passionate about inventing healthy plant-based recipes with an Asian twist. All listeners can use code WELLNESS10 for 10% off of your order.  Please visit: https://www.purelyb-us.com/  to learn more. For more information please contact: jesrina@purelyb.com press@purelyb.com  To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Grandpa Bill overviews this prelude to my next in studio guest Jesrina Arshad CEO and Founder #Alternative Medicine,#Beauty Secrets,#Clean Beauty,#Delicious Superfoods,#Gut Health,#Health & Fitness,#Immune System,#Rainforest Herbs,#Sleep,#Women Owned Business, Are You Familiar with Malaysian Jungle Medicinal Herbs? Interact Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board Biography With a BS in Multimedia Technology and Design from the University of Kent (UK) and a MA in Marketing from Kingston University Business School (UK), Jesrina's background uniquely prepared her to become an entrepreneur in the digital marketing and e-commerce space.  Following stints in executive roles at GroupM and ASTRO, the leading consumer media and entertainment group in Southeast Asia, Jesrina launched PurelyB in 2015.  Jesrina is a native of Kuala Lumpur, Malaysia, where she is a descendent of the royal family and currently divides her time as CEO/Founder of PurelyB, between Malaysia and Los Angeles, California.  Backed by Silicon Valley-based venture capital firm, 500 Startups, PurelyB is a leading health and wellness lifestyle brand in Asia dedicated to transforming health and empowering sustainable healthy living. PurelyB's two marquis products are uniquely - and impeccably - sourced superfood blends with rare botanicals from the Malaysian rainforest. Pegaga (gotu kola/centella asiastica) and Tiger Milk Mushroom (lignosus rhinocerus) are refreshing, delicious and rooted in ancestral wisdom and royal tradition.   This month (May 2023), PurelyB is thrilled to introduce it's products to the US market, for the first time. These ancient remedies have never been available in the West, until now. Beyond her role as a founder, entrepreneur and wellness advocate, Jesrina is committed to upskilling and empowering marginalized female communities in Malaysia, and in her spare time is passionate about inventing healthy plant-based recipes with an Asian twist.  Desired CTA Send Audience To: http://purelyb.com Just go to the website and you will find the two flagship products as instant superfoods for convenient on-the-go use. We will get you a coupon code you can share for a discount, with your fans. If you are with ShareASale we can get you an Affiliate commission as well. If you want to join ShareASale we can help with that too. About Jesrina Arshad Passionate, colorful, authentic and filled with great stories. Also an interesting Founders story to go with a rich family background of royalty in Malaysia. Very educated, informed and generous regarding health and beauty secrets of the Malaysian Rainforest. https://www.purelyb-us.com/ Tropical Rainforest Superfoods for health and vitality Ancient herbs that modern science is now researching for their tremendous health benefits The healing plants of the Malaysian Rainforest How to stay beautiful and healthy ~ naturally! Questions Jesrina Is Always Ready To Answer Why did you start PurelyB?   How did you discover these generations-old ancient recipes?  These superfood remedies & formulations have been passed down through generations through a lineage of sacred healers & herbalists, and were once reserved for the royal families of Malaysia. The women royals particularly were the custodians of this knowledge. How do you connect with the origins and heritage of these herbal remedies through your own royal lineage? What makes PurelyB and your Pegaga and Tiger Milk Mushroom superfood blends different to other superfood brands in the market today? Share your beauty secrets that you discovered using your products How can people find out more about you and your offerings? You've been a leading health and wellness lifestyle brand in Malaysia for almost 8 years now, why did you choose to now expand your offerings to US?  #herbalmalaysia #herbalbeautydiamond #herbalmata #herbalmacamax #herbalmacamx #herbalmask #herbalmaca --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

This is my entry for the Beat Collective Challenge 29-05-2023 in which those participating have a month to incorporate two samples into an original track. This month the samples are from Spitfire Audio LABS instruments. https://labs.spitfireaudio.com/ Their latest release is called Obsolete Machines– made up of hand built and modified machines, curated and created by electronic artist Sam Battle AKA Look Mum No Computer. https://www.youtube.com/watch?v=wgGNuZ2W808 Recorded on location at his museum in Kent (UK), the sounds are made from GAMEBOY Megamachine, Sega MegaDrive Synth, and a 1000 oscillator Megadrone. Beat Collective created some samples using the Megadrone and Formant Bass. I've incorporated the bass sample as the main feature of my track. I haven't really used the Megadrone sample as I ran out of time!!

Is that liquor you just bought fake? Neil Fitzgerald, professor of chemistry and associate dean of science at Marist College, explores why one spirit has caught the eye of bootleggers. Dr. Fitzgerald received his BSc from the University of Kent (UK) and MSc from Loughborough University (UK) before relocating to the US, where he was […]

HEALTH NEWS   Cocoa flavanols may be able to reduce blood pressure Cool room temperature inhibited cancer growth in mice Smells experienced in nature evoke positive wellbeing Healthy lifestyle may buffer against stress-related cell aging, study says Zinc plus antioxidants: A cost-effective solution to macular degeneration? Passive exercise offers same brain health benefits as active movements, study finds Cocoa flavanols may be able to reduce blood pressure University of Surrey (UK), July 23, 2022 A recent study found that cocoa flavanols can effectively lower blood pressure in people with ideal blood pressure, but not when it was already low, as well as reduce arterial stiffness.  Researchers of the current study note that previous controlled clinical intervention studies have demonstrated the blood pressure-decreasing and arterial stiffness-reducing effects of cocoa flavanols (CF) in healthy humans. However, as these studies were in tightly controlled settings, the researchers wanted to see how well this intervention played out in real-life scenarios. The researchers used an n-of-1 study design, where a small number of participants were exposed to the same intervention or the placebo multiple times. They then compared the results for each individual as well as between individuals.  The study included eleven healthy adults who received alternating doses of cocoa flavanol capsules and placebo capsules for eight days.  The results showed that cocoa flavanols were effective in lowering blood pressure and reducing arterial stiffness.  One concern about using cocoa flavanols to lower blood pressure is the risk of the blood pressure dropping too low. However, in this study, researchers found that the cocoa had less impact when blood pressure was lower, indicating it was a potentially safe intervention.  Prof. Christian Heiss, study author and professor of cardiovascular medicine, explained to MNT:  “The study confirms that cocoa flavanols can lower blood pressure and improve arterial stiffness. The new thing is that it does so in the normal life of healthy people and only lowers it if it is ‘high' even in the ‘normal range.” Cool room temperature inhibited cancer growth in mice Karolinska Institutet, August 5, 2022 Turning down the thermostat seems to make it harder for cancer cells to grow, according to a study in mice by researchers at Karolinska Institutet in Sweden. The study, published in the journal Nature, found that chilly temperatures activate heat-producing brown fat that consumes the sugars the tumors need to thrive. Similar metabolic mechanisms were found in a cancer patient exposed to a lowered room temperature. "We found that cold-activated brown adipose tissue competes against tumors for glucose and can help inhibit tumor growth in mice," says Professor Yihai Cao at the Department of Microbiology, Tumor and Cell Biology, Karolinska Institutet, and corresponding author. "Our findings suggest that cold exposure could be a promising novel approach to cancer therapy, although this needs to be validated in larger clinical studies." The study compared tumor growth and survival rates in mice with various types of cancer, including colorectal, breast and pancreatic cancers, when exposed to cold versus warm living conditions. Mice acclimatized to temperatures of 4 degrees Celsius had significantly slower tumor growth and lived nearly twice as long compared with mice in rooms of 30 degrees Celsius. They found that cold temperatures triggered significant glucose uptake in brown adipose tissue, also known as brown fat, a type of fat that is responsible for keep the body warm during cold conditions. At the same time, the glucose signals were barely detectable in the tumor cells. When the researchers removed either the brown fat or a protein crucial for its metabolism called UCP1, the beneficial effect of the cold exposure was essentially wiped out and the tumors grew at a pace on par with those that were exposed to higher temperatures. Similarly, feeding tumor-bearing mice with a high sugar drink also obliterated the effect of cold temperatures and restored tumor growth. "Interestingly, high sugar drinks seem to cancel out the effect of cold temperatureson cancer cells, suggesting that limiting glucose supply is probably one of the most important methods for tumor suppression," Yihai Cao says.   Smells experienced in nature evoke positive wellbeing University of Kent (UK), August 5, 2022 Smells experienced in nature can make us feel relaxed, joyful, and healthy, according to new research led by the University of Kent's Durrell Institute of Conservation and Ecology (DICE). Smells were found to play an important role in delivering well-being benefits from interacting with nature, often with a strong link to people's personal memories, and specific ecological characteristics and processes (e.g. fallen leaves rotting in the winter). Researchers found that smells affected multiple types of human well-being, with physical well-being noted most frequently, particularly in relation to relaxation, comfort and rejuvenation. Absence of smell was also perceived to improve physical well-being, providing a cleansing environment due to the removal of pollution and unwanted smells associated with urban areas, and therefore enabling relaxation. Relaxation reduces stress and lowers cortisol levels, which is often linked to a multitude of diseases, and so these findings could be particularly significant to public health professionals. The research, carried out in woodland settings across four seasons, also found that smells evoked memories related to childhood activities. Many participants created meaningful connections with particular smells, rather than the woodland itself, and associated this with a memorable event. This, in turn, appeared to influence well-being by provoking emotional reactions to the memory.   Healthy lifestyle may buffer against stress-related cell aging, study says University of California at San Francisco  July 29, 2022   A new study from UC San Francisco is the first to show that while the impact of life's stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.    "The study participants who exercised, slept well and ate well had less telomere shortening than the ones who didn't maintain healthy lifestyles, even when they had similar levels of stress," said lead author Eli Puterman, PhD, assistant professor in the department of psychiatry at UCSF. "It's very important that we promote healthy living, especially under circumstances of typical experiences of life stressors like death, caregiving and job loss."   In the study, researchers examined three healthy behaviors –physical activity, dietary intake and sleep quality – over the course of one year in 239 post-menopausal, non-smoking women. In women who engaged in lower levels of healthy behaviors, there was a significantly greater decline in telomere length in their immune cells for every major life stressor that occurred during the year. Yet women who maintained active lifestyles, healthy diets, and good quality sleep appeared protected when exposed to stress – accumulated life stressors did not appear to lead to greater shortening.    "This is the first study that supports the idea, at least observationally, that stressful events can accelerate immune cell aging in adults, even in the short period of one year. Exciting, though, is that these results further suggest that keeping active, and eating and sleeping well during periods of high stress are particularly important to attenuate the accelerated aging of our immune cells," said Puterman.  Zinc plus antioxidants: A cost-effective solution to macular degeneration? University of Washington and University College London, July 30, 2022 A formula supplement containing anti-oxidants plus zinc appears to be cost-effective in slowing the progression of the ‘wet' form of the most common degenerative eye disease, finds a new study in British Journal of Ophthalmology. The cost savings and effectiveness of the supplement in advanced (category 4) cases of neovascular (wet-form) Age Related Macular Degeneration (nAMD) are such that their use should be considered in public health policy, recommend the multi-centre study team on behalf of the UK Electronic Medical Record (EMR) AMD Research Team.  Category 4 individuals who already had nAMD in one eye, showed a cost saving of nearly €3250 (£3000) per patient over the lifetime of treatment, compared to those not given supplements. The Age Related Eye Disease Study (AREDS) formula supplements also increased quality-adjusted life years (QALYs) by 0.16. “AREDS supplements are a dominant cost-effective intervention for category 4 AREDS patients, as they are both less expensive than standard care and more effective, and therefore should be considered for public funding,” wrote lead researcher Dr. Adnan Tufail. The study examined the use of AREDS formulation 1 and formulation 2 supplements.  AREDS 1 contained 80milligrams (mg) zinc, 2 mg copper, 500 mg vitamin C, 15 mg beta-carotene, 400 IU vitamin E. AREDS 2 reduced the amount of zinc to 25 mg, excluded beta-carotene (due to potential higher cancer risk in smokers), and added 10 mg lutein, 2 mg zeaxanthin, 1000 mg omega-3 fatty acids (650 mg docosahexaenoic acid and 350 mg eicosapentaenoic acid). These findings are consistent with previous research demonstrating the effectiveness of AREDS supplementss. Consequently, the researchers advocate the use of supplements to reduce the necessity for ranibizumab injections, which is the standard NHS treatment for AMD.   Passive exercise offers same brain health benefits as active movements, study finds University of Western Ontario, August 4, 2022 A new study by kinesiology graduate students from Western has found passive exercise leads to increased cerebral blood flow and improved executive function, providing the same cognitive benefits as active exercise. Published in Psychophysiology, the study is the first to look at whether there would be benefits to brain health during passive exercise where a person's limbs are moved via an external force—in this case, cycle pedals pushed by a mechanically driven flywheel.  During a 20-minute session with healthy young adults, the team found an improvement in executive function of the same magnitude for both the passive and the active exercise conditions, without an increase in heart rate or diastolic blood pressure.  Executive function is a higher-order cognitive ability that allows people to make plans and supports the activities of daily living. People who have mild cognitive impairments, such as people experiencing symptoms of early-stage Alzheimer's, can find their executive function negatively affected.  Previous research has documented that active exercise, where a person activates their muscles of their own volition, can increase blood flow to the brain and improve executive function. Passive exercise also increases blood flow to the brain, but this is significantly less documented.   During passive exercise, a person's limbs move and their muscle receptors are being stretched. That information is sent to the brain, indicating that more blood is needed in the moving areas of the body and in connected regions of the brain. This increase in cerebral blood flow, while significantly less than with active exercise, produced executive function improvements of a similar magnitude—an exciting result for the researchers.  "The potential impact for people with limited or no mobility could be profound. If done regularly, the increase in blood flow to the brain and resultant improvement in executive function will, optimistically, become a compounding effect that has a significant impact on cognitive health and executive function," Heath explained. 

Danny Southam is an intuitive tarot reader based in Kent UK, with one of those great energies you just want to spend longer sitting with (we completely went over time with this podcast). Join me as I talk to Dan about his journey, how his calling found him and how his work has progressed.Book a reading/find out more about Dan here: https://danstarot.com/

Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bolognia. After graduating in Sport Science and Physical Education at the University of Leon (Spain) in 2013. He subsequently completed an MSc in Sport Science for Optimal Performance from the University of Kent (UK) in 2015. He successfully passed his PhD Viva in 2022 at the same institution. He joined the University of Bologna as Research fellow (2021) and Adjunct professor (2022). His main research interest is to explore strategies to improve endurance performance, with a focus on fatigue, psychobiology, and sleep.He has also provided sport science support not only for various athletes competing at international endurance events including Ironman World Championships and Maraton Des Sables, but also for teams such as Drone Hopper - Androni Gioccatoli Professional Cycling Team, Gillingham Football Club, Honda Team Rally Dakar, and Team England Touch Rugby. He has done some consultancy work for companies, such as ASICS and Scarpa. Borja's Curriculum vitaeBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Today, we welcome guest, Laura Rhys of Gusbourne Wines in Appledore, Ashford, Kent, United Kingdom.  Laura is also a Master Sommelier. Hosted by Ron since 2009.  Wine maker, cellar master, vineyardist and tasting expert, Ron, makes wine less confusing and more fun.  Learn something new each week during the show. We are always looking for guests to talk about their winery, vineyard, wine-related product, enology, horticulture and more.  Visit our website for details on how to "be a guest". We are not taking calls any more during the LIVE show, however, join us in chat on our Facebook page, YouTube or our BlogTalkRadio page

Canary Cry News Talk #463 - 03.26.2022 KIM JONG UN-LEASHED! LINKTREE: CanaryCry.Party SHOW NOTES: CanaryCryNewsTalk.com CLIP CHANNEL: CanaryCry.Tube SUPPLY DROP: CanaryCrySupplyDrop.com SUPPORT: CanaryCryRadio.com/Support MEET UPS: CanaryCryMeetUps.com Basil's other podcast: ravel Gonz' YT: Facelikethesun Resurrection App Made by Canary Cry Producer: Truther Dating App   LEAD:  3:45 V / 1:00 P WARS AND RUMORS OF WARS Clip: NK fires long range missile towards the sea (Today) North Korea gives Kim Jung Un Hollywood treatment in Missile Coverage (Reuters) Clip: NK propaganda film for KJU   UKRAINE/BIDEN/I'M HUNGRY:  14:12 V / 11:27 P Clip: Biden delivers 1 month Ukraine war update  [Chem Weapons, Sanctions, Food Short, Deter finale] Clip: We don't have a food shortage problem (Joe's Twitter, 2020)   Russia/Bitcoin: Russia might accept Bitcoin for oil (CNBC) Western enablers of Russia now under scrutiny (ABC New) → Exxon Mobile running Gas-to-Bitcoin pilot in 4 countries (Bloomberg)   INTRO:  41:02 V / 38:17 P (M-W-F) B&G Update V4V/Exec./Asso./Support   FLIPPY:  45:13 V / 42:28 P Skyline Robotics will wash windows with Robot Arms (TechCrunch)   [Party Pitch/Ravel/CCClips]:  52:00 V / 49:15 P   POLYTICKS:  54:04 V / 51:19 P Analysis, Ketanji color hearings (abc News)  Supreme Court theater Summary and Update (msn/nbc) Clip: Blackburn can't define “woman,” says she is not a biologist   SPACE/BEZOS:  1:12:12 V / 1:09:27 P Bezos Blue Origin bidding on NASA's moon contract again (Insider) Clip: Bernie on American oligarchy   [TREASURE/SPEAKPIPE/BYE YOUTUBE]:  1:20:37 V / 1:17:52 P   CLIMATE CHANGE (The Next Covid?):  1:50:00 V / 1:47:15 P Microplastics found in human blood for first time (Independent UK)   SPACE POPE REPTILIAN: 2:02:23 V / 1:59:38 P Pope Francis takes back Fatima from Conspiracy Theorists! (Slate)   [TALENT]   ANTARCTICA Ice Shelf the size of Rome has collapsed (Guardian) → Note: Professor Dame Jane Francis says dinosaur in ice sheets (Kent UK)   [TIME/END]   EPISODE 463 WAS PRODUCED BY…   Executive Producers Gabby L** Anonymous**   Supply Drop Gabby L   Producers Odysee Strength, Jonathan F, Sir JC Knight of the TechnoSquatch, SIR HOLMES, GOOD AND FAITHFUL KNIGHT OF THE CANARIUM, LX PROTOCOL V2, MORV, Angela H, Sir Scott Knight of Truth - 7.77, Sir James Knight and Servant of the lion of Judah, DrWhoDunDat, Sir Casey the Shield Knight, Jackie U, Runksmash, Veronica , Gail M   ART PRODUCTION (Drawing, Painting, Graphics): Dame Allie of the Skillet Nation, Sir Dove Knight of Rusbeltia   CONTENT PRODUCTION (Microfiction etc.): Runksmash: In a Fondue pot off the California coast a strange crew drifts A61GAI7 sets up a quantum onion stream to broadcast the old files, Rayna keeps watch on the back of Canary Hydra, Basil and Gonz discuss going Soft, and Monty bats the water with a paw.   CLIP PRODUCER Emsworth, FaeLivrin, Epsilon   Timestamps: Mondays: Jackie U Wednesdays: Jade Bouncerson Fridays: Christine C

Hablamos con Aitor Altuna, ex-ciclista e investigador en el campo de los modelos de Potencia Crítica en la Universidad de Kent (UK). Aprovechamos para preguntar todo a Aitor sobre esta métrica. - ¿Qué son las curvas de potencia y en qué consisten los diferentes modelos matemáticos para calcular la potencia crítica y reserva anaeróbica? - ¿Cómo se calculan y por qué hay varios tipos de modelajes de la curva de potencia? - ¿Qué es la potencia crítica y en qué se diferencia de MLSS, VT2, FTP , etc? - ¿Cómo y qué test realizar para tener un buen modelaje de estas variables? - A nivel fisiológico, vemos discrepancias entre el punto de aparición del 2º umbral a nivel de lactato, vo2, ph, potencia, etc. ¿Es el 2º umbral un artefacto matemático? - W’: ¿Cómo se calcula? ¿Es fiable? Y mucho más. Espero que os guste, y si lo hace me ayudaríais muchísimo compartiendo el podcast en vuestras redes sociales, compañeros/as o grupos, para hacer que esto siga siendo posible. ********************************************* Si quieres profundizar más y seguir aprendiendo, tienes formaciones en https://ciclismoevolutivo.com donde tenemos cursos diseñados para que aprendas al 100% de forma práctica, con clases grabadas, soporte para dudas y preguntas y mucho más. El contenido cubre todos los aspectos que necesitas para mejorar tu entrenamiento y eliminar de una vez por todas los dolores de cabeza. Échale un vistazo a las reseñas que nos han dejado, porque ¡4 de cada 5 alumnos han repetido con, al menos, otro curso! ********************* Y si quieres seguir profundizando con contenido gratuito, tenemos una lista de telegram: https://t.me/ciclismoevolutivo donde irás recibiendo artículos, podcast, vídeos y reflexiones interesantes sobre entrenamiento y salud en ciclismo.

Astronomy, Science, Space, and Stuff.Space Nuts Episode 291 with Professor Fred Watson & Andrew Dunkley •Planet Earth has picked up a trojan asteroid as our newest companion. Fred has the details.•We revisit Oumuamua (or the Space Doogie as Andrew fondly calls ). Is there a plan to chase it down? It would seem so.•The discovery of a volcanic lake that has life in it. How can that be…and what implications does have for the possibility of life on other planets?•A question from Michael in Kent (UK) who wants to know what's the first thing we would do on landing on Mars. Our answers may surprise you…Sponsor Links:Magic Mind…the scientifically developed tonic for your brain. For our special offer so you can join Andrew in his challenge, just visit https://magicmind.co/spacenutsNordVPN – the fast and best way of securing your data. Get our special 2yr deal price, plus one month free by visiting https://nordvpn.com/spacenuts NEW: The Space Nuts Premium edition is now available on Spotify for our Supercast subscribers (sorry, Patreon isn't there yet…fingers crossed). To access the premium feed, just log in to your Spotify account and do a search. Use your current subscriber details to unlock the premium content. If you'd like to become a subscriber, just visit https://spacenuts.supercast.tech and sign up. You even get a 30-day free trial to see if it's right for you. Nothing to lose.Premium Editions also now available via subscription through Apple Podcasts…again with a 30-day free trial.For more Space Nuts, visit our websites. Links: https://linktr.ee/biteszHQ New: Listen to Space Nuts on your favorite app with the Universal listen link: https://link.chtbl.com/NAwvL_XP If you find value in Andrew & Fred's work, you might like to consider buying them a coffee. They'd really appreciate the break. Thank you… https://www.buymeacoffee.com/spacenuts https://spacenutspodcast.com or https://spacenuts.ioFor more podcast listening, visit our HQ: https://bitesz.com

The holidays are always better when you can spend them with family. If you can't be with your family this year (thanks again, Covid), we've got you covered. Last year, during the first year of the pandemic, humans found lots of diversions to occupy our time. Some went down very strange rabbit holes, others embraced the time and got creative. Of course, I started painting, and offer custom pet portraits and faux stained glass creations. A lovely family in Kent UK embraced their time together and became the planet's hottest singing sensations. We met the Marsh Family in person when they joined me for a charming interview back in March (https://www.youtube.com/watch?v=I295KfdDcJE&t=5s). Today, they're back for another sit-down with me. We'll compare pandemic notes, and play some of their videos that went viral for very good reasons. And thanks to the lyrics that they considerately show on the screen, we can have a Christmas Eve Sing along with the Marsh Family. I promise, it'll be one of the more joyous family gatherings possible.

Molly McLaren was a 23 year old woman from Kent UK. She had a blog where she detailed her recovery from an eating disorder, and was in college for sports medicine. She had downloaded Tinder to help her meet someone in the meantime. This is where she met Josh Stimpson, the man who would ruin everything.  - The Patreon: https://www.patreon.com/AlmostPod The Website: almostpod.com Instagram: instagram.com/almostpod Facebook: facebook.com/almostpod Twitter: twitter.com/AlmostATCpod - Please rate and review us wherever you're listening, we love those 5 stars almost as much as we love champagne. - If you have any questions, comments, concerns, suggestions, or corrections, you can email us at almostpod@gmail.com !! - Intro by the amazing Rux Ton: https://www.facebook.com/rukkuston - Logo by Sloane of The Sophisticated Crayon: https://www.instagram.com/thesophisticatedcrayon/ - SOURCES: https://www.mirror.co.uk/tv/tv-news/molly-mcclarens-fatal-decision-swipe-18975496  https://www.facebook.com/molmclaren  https://www.thesun.co.uk/news/5414348/josh-stimpson-gym-girlfriend-molly-mclaren-murder-death/ https://www.bustle.com/p/murdered-by-my-ex-the-killing-of-molly-mclaren-sheds-light-on-the-dangers-of-stalking-harassment-18142055  https://www.thesun.co.uk/news/5520899/what-happened-to-molly-mclaren-who-is-joshua-stimpson/ https://www.kentonline.co.uk/medway/news/psychiatrists-to-give-evidence-at-murder-trial-159443/ https://www.theguardian.com/uk-news/2018/feb/06/joshua-stimpson-life-sentence-molly-mcclaren-murder

https://bassgorilla.com/course/vocal-production-with-kevin-energy-jasmine-knight/ If you’ve ever dreamed of working with a top vocalist, then you need to tune in to Kevin Energy and Jasmine Knight.  In this course you will learn everything you need to know about professionally producing vocals, from getting to know your singer, to recording takes, vocal comping and mixing the vocals to a professional quality.  Jasmine Knight has received wide recognition for her signature style, and under the production mastery of Kevin Energy these two will set you on the path to delivering chart smashing EDM tracks. This course will give you the knowledge and skills you need to: -Understand how to work with a vocalist & be able to professionally produce vocals -Create a solid vocal prep and mix vocals with ease -How to use the right FX to enhance vocals in your track -Create professionally produced and mixed vocals -How to create thicker and fuller hooks that captivate your audience -Learn about manually pitching and timing vocals About Your Instructor South London’s very own Jasmine Knight has received massive support for her voice from the likes of BBC Radio 1‘s Annie Mac, Roger Sanchez, Danny Howard & Charlie Hedges and EDM legends such as Vini, Vici, Hardwell, R3hab, Will Sparks, W & W and many more, thanks to her collaboration ‘MOVE’ with Alchimyst & Trance legend Coexist, released via Alteza Records (Vini Vici’s label) Hitting no1 in the Beat Port Charts and being Mexico’s top 6 most played tracks on TIK TOK. Over the years, Jasmine became an important player in the UK underground Drum n Bass and House scene ever since her teenage years and now collaborating with incredibly talented producers from all over the world and in all genres of the dance music scene. Jasmine’s style is a delicate balance of the underground influences, but with a knack for writing songs worthy of the mainstream charts. With a fierce sound, and equally fierce look, Jasmine is in much demand for collaborations across a variety of genres, thanks in large to her hard hitting delivery and professional approach. Rave legend and Nu Energy Collective head honcho, Kevin Energy is firmly established as a DJ in the top echelon of both the Hardcore and Hard-dance scenes. Energised, always and musically innovative, there aren’t many crowd-pleasers around that can rock a crowd quite like Kevin Energy but for a man who earned his first big room rave sets before he was old enough to legally attend them it is hardly surprising. His fresh sound and ever enthusiastic mixing style make him a favorite behind the decks as he always delivers service with a smile and with more scratching and rockin’, upfront tracks than you can shake a glow stick at. From the early days of Dream FM and ‘Hardcore Fever’ Kevin has moved from strength to strength. With running the Nu Energy Collective including some long established labels – Nu Energy Records, Relentless Vinyl, Liquid Hardcore, Elevate Whites and NEC Live, as well as digital label concepts. Kevin has always spent his time in the industry as a hugely proactive go-getter. Pioneering the Nu Energy Collective LIVE PA, Freeformation party nights (along with Sharkey), his Elevate Hard Dance album series, Hardcore Heaven compilation mix and worldwide DJ Tour domination, Kevin has been by far one of the busiest DJ’s/producers/promoters in the scene. Having won ‘Best Hard Dance DJ’ twice as well as ‘Outstanding Contribution To The Industry’ award, it’s fair to say Kevin’s work has been widely recognised on a global scale. After a break from all things rave in 2011. Kevin launched ‘Big Jam Studios’ – a commercial studio business in Kent UK. The majority of work that Kevin undertakes through Big Jam is vocal production and after 10 years of finely tuning the vocals of thousands of varied singers, there’s a lot of experience for Kevin to share with you. Tutorials In This Course Module 1: Before Recording 1.1 – Getting to know your singer 1.2 – How to relax your singer 1.3 – Being prepared Module 2: Vocal Preparation 2.1 – Microphones and placements 2.2 – Latency and levels 2.3 – A quick tip to keep in mind 2.4 – Splitting takes pt1 2.5 – Splitting takes pt2 2.6 – Producer direction 2.7 – Double tracking 2.8 – Creating harmonies manually 2.9 – Vocal comping 2.10 – Manual pitch correction with Flextime Module 3: Mixing Vocals 3.1 – EQ 3.2 – Compression 3.3 – Adlibs / one shots 3.4 – Delays 3.5 – Break down vocals 3.6 – Build up sampling 3.7 – Final touches Module 4 – Outro

In this episode, I talk with Prof Samuele Marcora about how the brain regulates performance, and what we can do about this to go Faster. Prof Marcora is well known in the world of sports science and considered an expert in this subject. He has a Bachelor in Physical Education from the Higher Institute of Physical Education of Lombardy (Italy). A MSc in Human Performance at the University of Wisconsin-La Crosse (USA), and a PhD in Exercise Physiology at the University of Wales-Bangor (UK). He has taught at the Bangor University (UK) and the University of Kent (UK) , where he was made an honorary Professor. Prof Marcora's research integrates exercise physiology with motivation psychology and cognitive neuroscience to better understand fatigue, endurance performance and physical activity behaviour. He is the author of Sport and the Brain: The science of preparing, enduring and winning, and has over 185 scientific articles, being cited over 10,000 times. He has been a consultant for many organisations including British Ministry of Defence, Juventus, MAPEI Sport and ASICS, and in 2018 he began his post at the University of Bologna, where he teaches applied physiology and training methodology. What we cover in depth How the brain regulates performance What is the difference between pain and fatigue How his model differs from the classic understanding of fatigue, e.g central governor theory What’s going on ‘inside’ when we are racing at the limit and we ‘hear’ the voice inside saying counter productive messages Recommendations for masters rowers to prepare to do their best in a maximum test/race Interventions to maintain/increase performance when feeling fatigued How would you incorporate the application and training plan design How to integrate brain endurance training with traditional training sessions Advice to masters rowers looking to integrate this... a lot of science How brain endurance ties into recovery strategy, role of sleep and the role of meditation The most effective primers to ward off fatigue Recommended visual and audible cues Fatigue mediation/mitigation strategies, any good stories from power/endurance sports? Samuele recommends the following books Endure by Alex Hutchinson Sport and the Brain: The science of preparing, enduring and winning

It’s sometimes a tough gig being Her Majesty’s man in Buenos Aires, but Mark Kent has charmed many Argentines with his light-hearted brand of digital diplomacy. In this episode the ambassador discusses the challenges of evacuating Brits on horseback from across the country during the pandemic, whether post-Brexit Britain can find new opportunities in Latin America, and his efforts to help heal historic wounds over the Falkland Islands, claimed by Argentina as Las Malvinas. Follow Mark on Twitter: @kentargentina Follow us: @MiradasPod Email us: info@miradaspodcast.com Visit our website: www.miradaspodcast.com You can sign up to our mailing list for the latest news from Miradas on our website.

The Private Investors Dinner Party is an opportunity to strategise and acquire real estate opportunities in London and Kent UK. Listen to find out more. Or RSVP via benjaminpropertyservices.co.uk --- Send in a voice message: https://anchor.fm/propertybusiness/message Support this podcast: https://anchor.fm/propertybusiness/support

In case you were thinking about real estate investing in London and Kent UK but the busyness of running your company or forging ahead with your career has stalled your efforts, let me re-introduce you to our property search and acquisition service in this podcast episode. Visit benjaminpropertyservices.co.uk/newclient to complete the new client registration form or for a 30min no-obligation virtual consultation schedule at benjaminpropertyservices.co.uk/schedule. --- Send in a voice message: https://anchor.fm/propertybusiness/message Support this podcast: https://anchor.fm/propertybusiness/support

How investing in company housing / co-living involves the acronym SMART, an opportunity cost and has a direct correlation to acquiring and retaining talent for senior level professionals. Plus how Benjamin Property Services can empower the strategic property search and acquisition in London and Kent UK. Show notes and scheduling a no-obligation virtual consultation at benjaminpropertyservices.co.uk/podcast-ep38 --- Send in a voice message: https://anchor.fm/propertybusiness/message Support this podcast: https://anchor.fm/propertybusiness/support

This podcast hosted by Lena Benjamin MBA, provides property wealth building opportunities in London and Kent UK. Together with a mix of thought leadership interviews with successful investors and wealth builders from around the world. Listen to Show • Schedule Interview • Support Podcast • Voice Message • Read Episode Blogs at benjaminpropertyservices.co.uk/podcast or visit anchor.fm/propertybusiness. Benjamin Property Services sources homes and investments (£500K-10M+) in London & Kent on behalf of executives, enterprises and entrepreneurs worldwide. With over 10 years of experience in property management, real estate and global multidisciplinary engineering consultancy, the team here works collaboratively with clients, property professionals and financial planners alike. To know more visit benjaminpropertyservices.co.uk --- Send in a voice message: https://anchor.fm/propertybusiness/message Support this podcast: https://anchor.fm/propertybusiness/support

The 2-lengths philosphy was born during Chris's career as an Olympic swimmer. He reached a point when he was overcomplicating his job, or rather, his ego was. Once he realized his job was to swim 2 lengths of the pool as fast as he could, then his career took off. Today Chris helps athletes and entrepreneurs apply this 2-lengths philosophy to transform their level of performance. [About] After competing for Great Britain for nearly 10 years Chris retired from international swimming and began working with organisations to help inspire, mentor and coach people to embrace ‘challenge and change’ for their optimal performance. Chris has built a reputation as a motivational speaker and has shared his story with over 400,000 people. Chris designed and delivered an Olympic Inspiration Programme to schools across Kent (UK) which reached over 300 schools spanning 6 years and became a qualified mentor and coach. Chris and his wife Erica run "Swim Buddies," teaching young children to swim. He's passionate about people development and believes that when you put people first it attracts success. [10-Minute Challenge] Discover your 2-lengths. [Connect] www.chriscookgb.com https://twitter.com/chriscookgb https://www.linkedin.com/in/chriscookgb *** Want more training and free coaching tools? Go to: www.RichPerry.com 

A double Olympian talking about dreaming big and starting small, following your heart and doing what you love, how we become what we practice and why not pick up the pen and write your own chapter. These are some of the many brilliant insights, tips and phrases Chris shared in this honest and humble conversation. Chris also gave an interesting perspective as a business owner offering a sport service to parents as well as being a parent himself. I learnt loads and so could you – take some time to listen in! Below is a bit more of a background to Chris… After competing for Great Britain for nearly 10 years, Chris hung up the trunks and retired from international swimming and began working with businesses/organisations far and wide to help inspire, mentor and coach people to embrace 'challenge and change' for their optimal performance. Chris has built a reputation as a motivational speaker throughout the last 7 years working from referral to referral, sharing his story and the lessons learnt from the journey with over 400,000 people. Throughout this time, Chris designed and delivered an Olympic Inspiration Programme for children to schools across Kent (UK) which reached over 300 schools spanning 6 years. In 2011 Chris was a lead mentor on a the 'Sky Sports Living for Sport' - inspiration programme across the UK & Ireland. The programme was designed to assist disengaged people from society to get back on track. This role involved training up former Olympians and World Class Athletes to deliver inspirational talks and mentoring/coaching programmes. The role involved working with the most challenging of young people whilst coaching athletes to transition from sport to mentoring. During the 2012 Olympic Games in London, Chris was selected to mentor and coach the next generation of Olympians on the 'Ambition Programme'. This programme involved taking 350 potential Olympians to experience an Olympic games (London). Chris's role was mentor the athletes to maximise the whole experience and to expand their personal development. Here and now .... Currently, Chris and his wife Erica, run their own Learn to swim business - 'Swim Buddies' which has seen the business (located in Darlington, UK) grow from 7 swimmers in their first week in September 2014 through to over 900 children swimming with Swim Buddies every week. Chris's coaching, speaking and mentoring is centred around personal development. Whether it's in the water helping swimmers or on dry land in business and life, Chris believes that success is something you attract from the person you become.   If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It only takes a minute and really makes a difference in helping to convince new listeners. Thanks so much it - is much appreciated!! For show notes and past guests, please visit www.sportstories247.com Interested in sponsoring the podcast? Please make contact at: sportstories247@gmail.com Follow Sport Stories: Twitter:            twitter.com/sportstories_ Instagram:       Instagram.com/sportstories247 Facebook:        facebook.com/sportstories247 LinkedIn:         https://www.linkedin.com/company/sportstories YouTube:          Sport Stories YouTube Channel Find out more about Dave at: www.thesummitpartnership.com Follow Dave: Twitter:    https://twitter.com/SummitDave LinkedIn: https://www.linkedin.com/in/davelevine3   Success Quotes or sayings: Don't have a job – have a purpose Dream big and start small If you follow what you love doing then you will never have to do a days work in your life The power of ‘yet' Can only connect the dots looking backwards – not looking forwards You know who is in your camp through moments of turbulence Hard work still works Take your own control – pick up the pen and write your own chapter Life is not linear – it is ok to fail and learn from it You go to the blocks alone – you have to execute it Brilliant facing your fears because you expand – anything that expands does not fully retract back You can't shrink your way to success We become what we practice Do what you love doing and bring it alive is the first step towards creating ‘Happy Accidents' ‘Yes and' rather than ‘yes but' If you want extraordinary you have to scaffold extraordinary moments It is not an information issue it's an implementation issue – just do it!   Quick fire questions: The books that you would recommend. ·       Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life by Tony Robbins   ·       Start With Why: How Great Leaders Inspire Everyone To Take Action by Simon Sinek   ·       7 Strategies For Wealth And Happiness: Power Ideas from America's Foremost Business Philosopher by Jim Rohn   Technology I use often Zoom is definite   How do I prepare to be the best version of myself… Know yourself is key – I create a visual to stay focussed Reflect over own shoulder and not compare to others   In one sentence – What advice would you give to your teenage version of yourself? Care less about what people think of me and go for it. Change opinions through showing others not telling them.   Who has made a big impact on you? My wife who provides unwavering belief in me/us. Ian Oliver – Coach who took me to the top My grandad – gave me perspective. Nothing was too serious!   Whos' Sport Story would you be really interested in hearing? Chris Hoy   Coaching questions I would like to pose: 1 What can you do to ensure you have more ‘Happy Accidents'? 2 Who is it that walks alongside you and helps you to not fear anything and be a true version of yourself?   Contact info: website www.chriscookgb.com www.swimbuddies.co.uk Twitter Chriscookgb LinkedIn Chriscookgb Email info@chriscookgb.com  

“I had driven past this field, close to my home in Kent, many times. Last year it was filled with rapeseed. This year it was wheat. In late April I […]

Today we spoke with Mark Sheridan from his office in London. Growing up Mark was an all around athlete, but couldn't conceive of swimming more than a mile until relatively recently. Being smack dab in the middle of the financial crisis as an employee of Leman Brothers in 2008, he sought the pool for comfort. After hiring a coach about a decade ago he was able to rapidly increase distance once his form improved. Since then, Mark has become a distance swimming addict. After swimming through the entire British Long Distance Swimming Association calendar he started knocking out swims in the United States. In addition to achieving swimming nirvana, Mark has logged several British firsts along the way. While he's done the English channel a few times Mark prefers swimming in a lake surrounded by mountains. In his own words: My name is Mark Sheridan. I live near Sevenoaks in Kent (UK) and am a mad keen open water ultra-distance swimmer. I have completed many swims over 21 miles including 43 mile Lac Leman (4th solo ever & 1st Brit), the English Channel (twice), Loch Lomond (44th person), the Catalina Channel in California, Two-way Windermere, Lake Tahoe, Lake Memphremagog and SCAR to name a few...I served on the committee of the British Long Distance Swimming Association for 7 years (President 2017), am the Swim Secretary the famously gruelling 9-mile Champion of Champions and distance training camps. I was awarded British Long Distance Swimming Association's Swimmer of the Year in 2013 and also won the Global Marathon Swimming Federation's Barra Award for Best Year in 2015. Above all, I enjoy sharing my experiences to help others reach their goals and giving back to this wonderful sport on a voluntary basis. I currently hold the British record for Lake Tahoe solo which I set in August 2018 taking almost 90mins off the prior benchmark. In June 2019, I completed 20 Bridges to bag the title of 'Triple Crown'.Be sure to enjoy Mark's blog!http://reminiscencesofalongdistanceswimmer.blogspot.com/ If you'd like to be a guest on Marathon Swim Stories, mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming Collective Music credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.

Graham Semark Graham is the CEO at Cyclone Music Productions who manufacture CDs, DVDs and vinyl formally engineer and producer at Red Studios in Kent UK. I know Graham from his days as a guitarist and borrowing my amp when his blew up!   For full details of Grahams work at Cyclone visit www.cyclonemusic.co.uk  

Paul West is a studio engineer and musician in Kent UK and talks about his work. Paul is a drummer, singer amongst other things. Lots of interesting ideas in this for aspiring studio based musicians 

In a recent study entitled What About Building 7? -- A Social Psychological Study Of Online Discussion Of 9/11 Conspiracy Theories, Dr Michael Wood and Dr Karen Douglas of the University of Kent (UK) explore these questions, and more. Their research suggests that people who argue in favour of conspiracy theories do so differently from those who argue against them, and that there are distinct psychological differences between those who support conspiracy theories and those who support the official story. Belief systems also have a profound effect on the acceptance or rejection of conspiracy theories See acast.com/privacy for privacy and opt-out information.

There are many financially distressed / below market value real estate opportunities in both prime and regeneration hot spots in London that are under the radar which we uncover on behalf of clients. Get started at benjaminpropertyservices.co.uk --- Send in a voice message: https://anchor.fm/propertybusiness/message Support this podcast: https://anchor.fm/propertybusiness/support

Is there a reason for human suffering, whether it be caused by grief or physical pain? Listen to the incredible answer that is delivered through physical medium Scott Milligan by friend in the Spirit World, Eric Robert Johnson. To hear more inspiring words from Eric and Scott's team in Spirit, cd's and downloads are available at: https://goo.gl/g3ChVY I encourage you to visit Banyan Retreat in Ashford, Kent UK for "Whispers from the Soul" in the Spring or "Voices of the Past" in the Fall, to witness demonstrations of trance, physical mediumship, mental mediumship and so much more! http://banyanretreat.com/ Scott Milligan's website is http://www.scottmilligan.net/ This has been a special presentation from http://wedontdieradio.com/ Hear Scott's story behind his extraordinary mediumship at: https://youtu.be/ZQhy6BuCIUo  and https://youtu.be/7JOTnpV5NTs Hear about Banyan Retreat at: https://youtu.be/7Xyk0HjMxhc

As always, show notes can be found at www.stitchedtogether.co.uk. Come and join the conversation on the Stitched Together Podcast & Patterns Ravelry Group board. Stuff and ThingsSelf Indulgent Craft-A-Long (#STSICAL2015) started on Christmas Day and ran to February 29th 2016.  All prizes were drawn randomly from the FO Thread.  I apologise profusely for delays in drawing the prizes.Prizes were all kindly donated and are:A project bag from Knit and Stitch Bits..The Wool Barn Alpaca Sock (grey) in the Denim colourway. The is a sock/4ply weight yarn, comprised of 70% Natural Light Grey Baby Alpaca/20% Silk/10% Cashmere and it weighs 100g and has 400m/436yds.From a generous viewer, who wishes to remain anonymous, The Uncommon Thread, Silky Merino Fingering in the Pern colourway. The yarn is a sock/4ply weight yarn and is comprised of 75% Superwash Merino/25% Mulberry Silk, it weighs 100g and measures 400m.Prize Winners are:Project Bag Prize:Modelwidow, Jane from Kent UK.The Wool Barn yarn prize:CeeGeeKnits,  CG, from "The South", USA.The Uncommon Thread prize.hazysummers, Hazel from Ghana.Again, many apologies for the delays in drawing for this CAL. This WON'T happen again!Done and DustedNew shawl pattern (as yet un-named) knit from Countess Ablaze Lady Persephone 4ply in the Eccentric Geeks colourway.Second version of the new shawl pattern has been started using The Wool Barn Alpaca Sock (grey) in the Denim colourway. The is a sock/4ply weight yarn, comprised of 70% Natural Light Grey Baby Alpaca/20% Silk/10% Cashmere and it weighs 100g and has 400m/436yds.Knitting Goddess Socks, my usual vanilla pattern using The Knitting Goddess 4ply merino nylon that I got at Fibre East 2014.Spindrift Shetland fibre by Jamieson & Smith from Barber Blacksheep and Shetland from The WoolBothy was spun up and knit into a shawl.Gretchen Windward - Windward by Heidi Kirrmaier in Posh Yarn Gretchen Heavy Lace in the Even He Doesn't Know How He Does It colourway.Bad Nut - Bad Nut by Josh Ryks in handspun merino dyed by Countess Ablaze.Soundwave - Soundwave by Meghan Jackson knit in Fondant Fibre Hardy High Twist in the Gunpowder and Shield Maiden Wannabe colourway.Ingot - Ingot by Lisa Mutch using handspun Spun Right Round Targhee in #144 Colorplay colurway.Knit Night - Knit Night by Louise Zass-Bangham in BabyLongLegs BFL/Nylon in Lalique.Bella Vista - Bella Vista by Anthony Casalena in handspun Rambouillet dyed by Hello Yarn in the Anne colourway.Nose to the GrindstoneSandbank - Sandbank by Lea Viktoria using Wollmeise Lace-Garn in the WD Graue Eminez colourway.Groovy - Groovy (Lace or Fingering Weight) by JumperCables using The Yarn Yard Pentland 800 in the Toffee colourway.Shine - Shine by Janina Kallio in Countess Ablaze Lady Persephone Sock in Girl At The Rock ShowCountess Ablaze BFL/Masham in Bad Girls ClubPlottingSpinning up Shetland fibre from Woolbothy and then knitting it into a sweater. I need to sample. Thinking of doing a Spin-A-Long again.Splashed OutFondant Fibre Timothy Rolags and Rambouillet in Secret Garden and AlpineWollmeise Lace-Garn in Feldmauschen and Pure Xaverl und RosiEden Cottage Yarns Pendle 4ply in Algae and Dark OakOnline CommunityA very kind anonymous donor has topped up the prize cupboard in stupendous style. I need to think of some more KALs!Thank you for everyone's well wishes and words of support during my hiatus. It means the world to me to be part of such a wonderful community.

Paul has been married to Janet for 17 years and has 2 kids; Christopher 12 and James 14. He lives in Sidcup, Kent (UK) and is a Londoner by birth – almost a Cockney! Paul sells corporate treasury software to banks and major corporations in the UK and abroad. It’s a job that makes him … Continue reading Paul Parkinson

Welcome to another edition of the Bible in the News. This is Paul Billington back with you after a few weeks absence during which we have been overseas, taking part in a prophecy day in Kent UK, and gathering material for another edition of the Bible Magazine which will be due out in early July.

Welcome to another edition of the Bible in the News. This is Paul Billington back with you after a few weeks absence during which we have been overseas, taking part in a prophecy day in Kent UK, and gathering material for another edition of the Bible Magazine which will be due out in early July.