Podcasts about strength coach

In dieser Folge von Starke Frauen spricht Kim Seidler mit Strength Coach, Autorin und Aufklärerin Lea Schreiner über echte Stärke – körperlich wie mental. Lea ist bekannt dafür, Krafttraining für Frauen verständlich, nahbar und selbstbestimmt zu machen. Ihr Buch „Strong & Powerful“ hat für viele Frauen den Punkt markiert, an dem Training nicht mehr nach Bestrafung, sondern nach Freiheit klang. Wir sprechen darüber, warum Muskelkraft nichts mit „Männlichkeit“ zu tun hat, warum viele Frauen „alles geben, aber nichts passiert“, und wie wir unseren Zyklus endlich nicht mehr als Hindernis, sondern als Superkraft betrachten können. In dieser Episode erfährst du: 1. Leas Weg – Warum Stärke immer schon ein Teil ihrer Geschichte war - Wie sie aufgewachsen ist und welche Körperbilder in ihrer Familie vorherrschten - Der Moment, in dem sie merkte: Für Mädchen gelten andere Erwartungen als für Jungs - Warum angepasste Körperbilder Frauen klein halten 2. Kraftmythen, die Frauen bremsen – und wie wir sie loswerden - Warum der Satz „Krafttraining macht männlich“ so hartnäckig überlebt - Welche Schönheitsnormen uns unbewusst steuern - Leas einer Befreiungssatz: „Muskeln definieren dich nicht männlich. Muskeln definieren dich selbstbestimmt.“ 3. Anatomie als Macht - Wie Wissen über den eigenen Körper Sicherheit und Selbstwirksamkeit schafft - Der Rücken als Haltung, nicht als Optik - Glutes als Fundament für Stabilität – nicht für Schönheitsideale 4. „Ich mache alles… aber es passiert nichts“ – typische Trainingsfehler - Warum viele Frauen zu leicht und ohne Progression trainieren - Was echte Intensität bedeutet - Die einfachste Form von Progressive Overload, die jede ohne App sofort umsetzen kann 5. Zyklus als Superpower - Wie der weibliche Zyklus Kraft, Energie und Belastbarkeit beeinflusst - Warum Training im Einklang mit dem Zyklus nachhaltiger wirkt - Leas wichtigster Tipp: „Tracke, wie du dich fühlst – nicht nur, wann du blutest.“ 6. Body Recomposition – ohne Apps, ohne Zahlen - Warum Recomp kein Sprint ist - Was im Körper passiert, wenn Fett ab- und Muskeln aufgebaut werden - Muskulatur als metabolisches Fundament für langfristige Gesundheit Für wen ist diese Episode ein Must-Listen? Für alle Frauen, die: - im Gym „alles“ machen, aber keine Ergebnisse sehen - sich zwischen Schönheitsdruck und Trainingsdruck wiederfinden - ihren Körper verstehen und für sich nutzen wollen - endlich stark sein wollen – nach ihren Regeln Leas 20-Sekunden-Botschaft an alle, die gerade vorm Gym zögern Ein motivierender Reminder, der dich ins Training bringt – ohne Druck, ohne Angst, dafür mit echter Selbstbestimmung. Mehr über Lea Schreiner: Website: leaschreiner.de Instagram: @lea.schreiner Buch: „Strong & Powerful“ https://www.m-vg.de/riva/shop/article/25503-strong-powerful-krafttraining-fuer-frauen/ Team: Redaktion & Schnitt: Kim Seidler Host: Kim Seidler Bildquelle: https://www.instagram.com/leaschreiner__/# ************ Unsere Werbepartner: FEMTASY: https://links.femtasy.com/StarkeFrauen-16102025 Code: STARKEFRAUEN HelloFresh: https://www.hellofresh.de/STARK mit Code: STARK ***********

GoVols247's Ben McKee reacts to Quentin Eberhardt's departure for the San Francisco Giants, as well as Tennessee baseball hiring Keegan Knoll as its new strength coach. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A small percentage of middle-aged men in America areconsidered healthy based on a narrow definition, with one study finding thatonly 8.5% met the criteria for a healthy lifestyle, which includes diet,exercise, maintaining a healthy weight, and not smoking. However, a broaderdefinition considers the percentage of men who meet federal physical activityguidelines. In 2020, about 29% of men aged 35-49 met these guidelines for bothaerobic and muscle-strengthening activities, according to the Centers for DiseaseControl and Prevention. Sean McManus is a Men's Strength Coach and the Founder ofMcManus Strength and Nutrition, a movement dedicated to helping Christian menreclaim their confidence, purpose, and leadership through faith, fitness, anddiscipline. After years spent pursuing success in the corporate world, Seanexperienced burnout, disconnection, and quiet dissatisfaction—a crisis ofidentity that served as a divine wake-up call. Choosing faith over fear, heleft behind comfort and compromise to rebuild his life from the inside out,becoming a better man, husband, father, and leader. Today, Sean empowers high-performing Christian men to breakfree from mediocrity, self-doubt, and burnout, enabling them to develop strongbodies, disciplined minds, and unshakable confidence. His coaching combinesbiblical wisdom with proven strategies for strength training, nutrition,mindset, and masculine leadership. He equips men to lead their families withintegrity and to show up in the world with energy, clarity, and conviction.Whether coaching one-on-one or sharing his message on podcasts, Sean challengesmen to rise above cultural passivity, take radical ownership of their lives,and boldly embrace their God-given calling. A devoted husband and father, Sean lives by the principleshe teaches. When he's not coaching or training, you can find him enjoying thegreat outdoors with his wife and kids, investing in the relationships thatmatter most. Facebook: @SeanMcManus Follow: @theseanmcmanusanus  

In this episode of our Strength Coach Collaboration Series, we sit down with Matt Gebert, Assistant Football Strength and Conditioning Coach for Auburn Matt brings a diverse background spanning collegiate football and the NFL. His career includes positions at multiple Division 1 schools and a stint in the NFL. He holds a Bachelor's degree in Exercise Science from Western Connecticut State University and a Master's of Education in Applied Kinesiology from the University of Minnesota.In this conversation, we discuss:Transitioning between collegiate programs and the NFLImplementing performance tracking technology in footballThe collaboration between strength coaches and sports medicine staffBuilding effective systems across different organizational levelsMatt shares insights from his journey through some of football's top programs and how he's bringing that experience to develop elite athletes at Auburn.

Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and drug use (21:53) How to transition from "gym bro" training to smart, full-body workouts (25:55) Why warming up matters more than you think (29:26) The importance of posture, mobility, and foam rolling (35:53) What real fitness should prepare you for (37:14) The overlooked power of training your posterior chain (43:30) A full sample workout from Coach Boyle's gym (52:03) Why running may be doing more harm than good (54:03) Where to train with or learn more from Coach Boyle (55:49) Outro Who is Michael Boyle?   Mike Boyle is one of the most respected figures in strength and conditioning, known for pioneering functional training. He began his career as an athletic trainer after earning both bachelor's and master's degrees from Springfield College. Realizing his passion lay in strength and conditioning, he volunteered at Boston University, where he eventually became the Head Strength & Conditioning Coach for 15 years. Boyle also served as Strength Coach for the Boston Bruins from 1991 to 1999 and worked with the Boston Red Sox, earning a World Series ring during his time with the team. In 1996, he co-founded Mike Boyle Strength & Conditioning (MBSC), now recognized as one of the top training facilities in the world. He has trained Olympic athletes, professional teams, and thousands of adults, and has authored several books. His approach centers on safe, intelligent training with full-body workouts and mobility work. Boyle also created the Certified Functional Strength Coach (CFSC) program to educate trainers globally. He lives in Massachusetts with his wife and two children.   Connect with Michael: Website: https://www.bodybyboyle.com/ https://www.strengthcoach.com/ IG: https://www.instagram.com/michael_boyle1959/ X: https://x.com/mboyle1959 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

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In the first episode of our Strength Coach Series, we sit down with Chris Martin, Head Strength and Conditioning Coach for LSU Baseball.Chris brings a unique perspective from his six years with the Houston Astros organization, where he most recently served as Minor League Strength and Conditioning Coordinator. During his tenure, he helped develop 10 players who made their Major League debuts in 2024.Before joining LSU in August 2024, Chris spent two-and-a-half years as the Astros' Rehab Strength & Conditioning Coordinator, where he redesigned their return-to-play protocols, including a new return-to-throw program for post-surgical players.In this conversation, we discuss:Transitioning from professional baseball to the collegiate levelThe evolution of return-to-play protocols and collaboration with rehab staffBuilding strength programs that maximize on-field performanceThe partnership between strength coaches and physical therapistsChris shares insights from one of MLB's most progressive player development systems and how he's bringing that knowledge to develop championship teams at LSU.Connect with Chris:Twitter/X: @ChrisMartinLSUInstagram: @chrismartin32

This week on the Jochum Strength Podcast we have on Antonio Squillante. Antonio is a professor at  PLNU and a Strength Coach for the USA Cycling National Sprint Program. Throughout the episode we talk about cultural differences in training, translating the CSCS textbook to Italian by hand, leaving Italy to pursue internships in the United States, the validity of various metrics, and why monitoring fatigue should be used to train harder not easier. This was an incredible episode and as always thanks for listening. 

From Struggle to Strength: Coach Alex's Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I sit down with Alexander Hays, one of the newest coaches joining the Fit Vegan family. Alex has an incredible story — from being an overweight, homeschooled teen to becoming a passionate advocate for health, mindset, and plant-based living. We talk about the challenges that shaped his journey, how family struggles inspired growth, and how martial arts and Tony Robbins' teachings helped him build discipline and confidence. This conversation is all about the power of consistency, community, and self-compassion — and how those principles can transform not just your body, but your entire life.In This Episode, We Cover: [00:00–10:22] Meet Coach Alex — Early Life, Family Challenges, and Tony Robbins' Influence.[10:23–21:45] Discovering Fitness and Embracing a Plant-Based Lifestyle.[21:46–41:32] Growth Through Family and Coaching — Finding Purpose and Passion.[41:33–51:06] Mindset, Compassion, and the Human Side of Coaching.[51:07–01:19:17] Lessons from Martial Arts — Perseverance, Effort, and True Strength.Key Quotes“We have a common starting point of getting into the work of Tony Robbins, and I know you have a really cool story about that!" -Maxime."That's what made me really understand the power of somebody giving you a sense of belonging."-Coach Alex.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Send us a textReady to rethink how strength work fits into your swim life? We welcome strength coach Jack Brown of Aqua Strength Performance to Torpedo Swimtalk Podcast and unpack a smarter approach to dryland that actually shows up on the clock. Jack blends a swimmer's background with strength and conditioning chops to build programs that scale across youth, college, and masters athletes—without trashing shoulders, legs, or motivation.We walk through his full-body training model built around movement patterns rather than body parts, and why that matters for swimmers. Jack explains how he doses sessions across the week, why two to three lifts is a strong baseline, and how five-day training can work when volume and intensity are managed. He breaks down meet-week adjustments—cut reps, keep intensity, boost power—so you feel primed instead of flat. We also dive into isometrics as a low-fatigue lever for tendon health, range of motion, and recovery, and how to weave one to two ISO movements into any session to feel better fast.Chasing that first pull-up? Jack lays out a step-by-step path from lat pulldowns to band-assisted reps to slow eccentrics and finally a clean neutral or chin-up. For masters swimmers, he shares a measured blueprint: purposeful warmups, four primary lifts, simple accessories, and a seven-out-of-ten effort that respects real life while moving strength and mobility forward. Throughout, Jack's mantra holds steady—keep the goal the goal—so the weight room builds speed, power, and durability where it counts most: in the water.If this conversation fired you up, tap follow, share it with a lane mate, and leave a quick review. Your support helps more swimmers find training that feels good, works with busy schedules, and pays off on race day.Connect with Jack:   Instagram  YouTube  WebsiteSupport the showYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our Newsletter Leave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

This week on the Jochum Strength Podcast we have on Joe Pedulla. Joe is a Strength Coach at the University of Oklahoma and offers private coaching as well. Throughout the episode we talk about building a social through meaningful content, picking stimulus and adaptations over specific exercises, and self-training for the APEX competition happening in the very near future. This was an awesome episode that truly displayed Joes passion and knowledge for performance. As always thanks for listening and enjoy the episode.  

STRONG Life Podcast ep 530

This week on the Jochum Strength Podcast we are stoked to bring on Harry Walker. Describing a guest is usually a simple task but for Harry that goes out the window completely. He is a Strength Coach, Wildland Firefighter, Strongman Athlete, Army National Guard Soldier, and a USMC Veteran. Throughout the episode we talk about concurrently balancing the physical demands of all these responsibilities, competing in various competitions around the world, as well as some light philosophical topics. This was an awesome episode that displays how taking on challenges leads to meaningful work. As always thanks for listening and enjoy the episode.  

In today's episode we chat with Big Foot PE teacher and Strength Coach Alison KrickTOPICS COVERED1- Alison talks about how she got started in strength and conditioning.2. Alison talks about how her sports career and injuries in that career played a roll in her profession.3 We discuss the growth of the Big Foot strength program especially the girls side.4 Alison shares how consulting with Sports AdvantEdge has helped the program. 5. Alison gives us her Get Your Edge advice.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.Help us grow our GET YOUR EDGE community and share the podcast.#chop-itGET YOUR EDGE PODCASTInstagram and X- @getyouredgepodBig Foot ContactsInstagram- @bfhs_strengthYou Tube@BigFootSportsNetworkDean Contactwww.foxvalleythrowsclub.comInstagram and X- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedge / @brianbott23X- @botter23 / @sportadvantedgeEmail- Brian@sportsadvantedge.comGraphics and Logo- Bailey MarashInstagram and X- @bmarasch13#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

Send us a textIn this episode, Steven Thompson sits down with Clay Bewley, Speed, Strength, and Conditioning Coach at Willow Canyon High School in Surprise, Arizona, and former coach at Estrella Foothills High School. With over two decades of experience coaching at the high school and collegiate levels — including Northern Arizona, Jacksonville University, Angelo State, UNLV, and Faith Lutheran — Coach Bewley shares powerful insights on athlete development, recruiting, and the evolving landscape of modern athletics.

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Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.___Fundamentals of Sprinting | A Complete Biomechanics Course

Send us a textIn this episode, we sit down with Keith Caton, Head Strength Coach at Manvel High School, whose career spans 11 stops across collegiate and high school athletics, including powerhouse programs like Baylor, Auburn, Syracuse, Missouri, and Indiana.Coach Caton shares insights on:The transition from college to high school coaching and preparing athletes for the next levelProgressions, regressions, and protocols that build long-term athletic successThe role of technology, heart rate monitoring, and peripheral vision training in modern performanceBalancing speed, strength, recovery, and energy systems for both multi-sport and single-sport athletesHis experience with tempering, mobility work, and recovery modalitiesLessons from working with elite athletes in 15 bowl games and multiple championshipsThe ups and downs of chasing big logos, losing jobs, and maturing through 20+ years in the fieldWhether you're a coach, athlete, or parent, this conversation gives a raw look into what it takes to keep athletes fast, resilient, and prepared for the next step in their journey.

Send us a textWhat does it take to set a world bench press record at 62?

In this episode of the Fitness Business Podcast, I interview my friend, former mentee and current Circle member Paul Hughes, a fitness coach who transitioned from a building surveyor to a strength coach after overcoming personal injuries.    We discuss the integration of AI in fitness coaching, particularly how custom GPTs can streamline content creation and enhance brand awareness. Paul shares his journey, the practical applications of AI tools, and the importance of consistency in building a brand. We also touch on common business mistakes, the value of networking with other coaches, and the underrated importance of personal connections in business.   Timestamps:    00:49 Introduction to AI in Fitness Coaching 03:51 Paul's Journey: From Surveyor to Strength Coach 06:46 Building Custom GPTs for Business Efficiency 09:40 Creating Content with AI: A Game Changer 12:30 Brand Awareness and Consistency through AI 15:36 Exploring AI Tools for Automation 18:32 Combining AI Tools for Enhanced Content Creation 21:24 Navigating the Limitations of AI 24:13 Business Lessons Learned: Mistakes and Growth 27:12 Overcoming Video Content Fears 29:58 Underrated and Overrated Tools in Business 32:48 Final Thoughts and Advice for New Coaches   Join the Circle here: https://briankeanefitness.com/online-mastermind   Details for business mentorship: https://briankeanefitness.com/mentorship-and-business-coaching]   Paul's website:  https://templetownsc.com/about-us/   Paul's Instagram: https://www.instagram.com/templetownstrengthconditioning/   The Lower Back Pain Podcast: https://sites.libsyn.com/585585

Mike Colella is a Strength Coach and the Owner of Coach Mikes Dawg Pound. Colella established his coaching business and LLC in 2023 after training clients at Explosive Performance from 2018-2023 in Frederick, MD. Throughout his time working in the fitness industry as a personal trainer, group fitness instructor and strength coach he's worked with athletes of all levels from youth to pro, competitive powerlifting and general population clients. In addition to his business and coaching role, Colella is an adjunct professor at Hood College. He began teaching in 2024 and currently teaches courses in Health and Wellness, Strength Training and Exercise Physiology, and Coaching Theory and Leadership. He is a former graduate assistant strength coach at Hood College from 2022-2024 where he earned his masters of business administration. Colella also garners experience as a strength and conditioning intern at UMBC in 2016 as well as being the director of youth and high school programs at Explosive Performance from 2021-2023.  Colella is very active in training outside of his coaching and teaching responsibilities. Currently he is a competitive strongman athlete where he's been competing since 2017.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook's Strength Coach, How Your Imagination can Give You the Best Session Ever).Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track' Your Fitness Journey." On Sunday briefly reviewed laws. “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠

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Meet Dan Ryan; growing up in Big Timber taught him work ethic. After coming to the University of Montana, he did anything he could to get involved with the football program from setting up cones at practice to cutting game film. That work and mindset led to him becoming the strength coach and a key piece of the staff.

What happens when life takes a surprise hard left turn and suddenly you're staring at a brand-new chapter? Do you crumble… or do you rise up and write the next page with faith, grit, and purpose? This week, I sit down with my great friend, powerhouse coach, and brother-in-iron, Bennie Wiley. Bennie and I worked together on NBC STRONG several years ago and I recently conducted this podcast interview just weeks after Bennie's tenure as the Head Football Strength & Conditioning Coach at USC (U. of Southern California) ended. Bennie's story is one of perseverance, transition, and staying grounded in faith through the messy middle of change. After decades in strength & conditioning — from the Dallas Cowboys to Oklahoma to USC — Bennie found himself navigating an unexpected career pivot. Instead of letting it break him, he's leaning into the unknown, rewriting his story, and chasing new passions with fire. We cover a TON in this heartfelt and inspiring conversation, including: The “next” chapter– how to prepare for what's coming even when you don't know what it is. Handling adversity – who you really are shows up when life gets hard. Family first – how Bennie is embracing time with his kids and creating moments he missed before. Bodybuilding lessons – what stepping on stage taught him about discipline, nutrition, and respecting ALL areas of fitness. Life wisdom – why keeping your circle tight and being fully present “where your feet are” changes everything. Writing vs. rewriting – Bennie's mindset shift that every chapter builds on the last, not erases it. This episode will fire you up to face your own next “season” with courage, clarity, and conviction. Bennie is raw, real, and full of life wisdom that will help you get your mind right and keep moving forward. Let's keep inspiring greatness, building purpose, and creating IMPACT together. Let's go up to IMPACT-X Performance Huntington Beach where we recently had a Retreat and listen to the interview with Coach Wylie NOW…   Tune in, take notes, and remember — you don't need to rewrite your story. You just need to keep writing it. Friends, if today's conversation brought you value, here's what I encourage you to do: 1. SHARE this episode on Instagram and tag me @ToddDurkin and Bennie (@bwyliestrong)— and let us know your biggest takeaway. 2. Please LIKE it, REVIEW it, and SEND it to someone who's ready to step into their greatness. #GetYourMindRight #ImpactShow #ToddDurkin #BeHIM #PurposeDrivenLife #MindsetMatters #BennieWylie #Purpose #Faith **** Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY--EARLY BIRD SPECIAL Ends Sept 2nd, 2025 If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is NOW LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com *** Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

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STRONG Life Podcast ep 520  QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert  SSPC Cert    Compression Gear for Recovery & Improved Performance: https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Tom Swales, a seasoned physiotherapist and strength coach with over 20 years of experience in injury prevention, rehabilitation, and performance optimization. Tom shares his journey into physical therapy, driven by his passion for sports and a personal experience with injury that motivated him to understand the human body. He discusses the mind-body connection in movement and healing, and how it plays a crucial role in engaging clients. As the creator of the Advanced Movement Therapist certification, Tom provides valuable insights for professionals looking to enhance client outcomes and focus on peak performance. Tune in for an inspiring conversation on the intersection of movement, healing, and professional growth in physical therapy.   Time Stamps:  [00:01:27] Passion for physical therapy journey. [00:06:12] Understanding the human body. [00:08:05] Neurological influence on movement. [00:13:54] Nervous system's role in pain. [00:16:46] Setting patient expectations. [00:19:41] Mindfulness in chronic pain management. [00:22:42] Self-assessments for progress tracking. [00:26:30] Building resilience in chronic pain. [00:30:12] Building resilience through small wins. [00:34:20] Competing against yourself in workouts. [00:36:19] Training for longevity vs. performance. [00:40:52] Framework for effective clinical practice. [00:45:19] Trust the process, be patient. [00:00:00] Podcast introduction and gratitude.   More About Tom: Tom Swales is a respected Physiotherapist and Strength Coach with over 20 years of experience in injury prevention, rehabilitation, and performance optimization. He created the Advanced Movement Therapist (AMT) Certification to help professionals enhance client outcomes by focusing on peak performance.   As the founder of COMPHYSIO+ Performance Wellness, Tom has worked with professional athletes and consults for Olympic and international sports organizations, making him an expert guest for health and performance-related podcasts.   Resources from this Episode: Tom's Website Tom on Instagram Tom on YouTube Tom on LinkedIn Tom on TikTok   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Katie Dabrowski is a Doctor of Physical Therapy and Strength Coach who merges her education in behavioural psychology and neuroscience with strength training to help people get out of pain, recover from injury, and get strong, Katie guests to share her wisdom on:-How to overcome fear of pain and previous injury when returning to lifting, life, and sport-How she likes to reframe an injury into an opportunity -How to develop psychological resilience-Can people just think their way out of pain-Does exercise selection matter for rehab-Why training and rehab should look the same to an outsider viewer-Why she prefers to think in terms of milestones instead of timelines for rehab-Do pain and injury always come with a clear diagnosis and how to approach rehab if it doesn't-How to work with people who expect passive treatments to fix their pain and heal injuries-Why strengthening is the pathway out of pain-And much more01:05 The Importance of Sleep01:41 Sponsor Message: Just Bite Me Meals02:46 Sleep Boundaries and Adaptation04:34 Returning to Sport After Injury08:29 Sponsor Message: Macros First09:46 Psychological Resilience in Injury Recovery18:14 Exercise Selection in Rehab24:49 Physio Insights and Knee Injury Discussion26:06 Psychological Aspects of Injury and Recovery28:29 Rehab Expectations and Training Integration34:49 The Role of Strength Training in Rehab39:48 Managing Pain and Injury Through Training41:58 Engaging Clients in the Rehab ProcessI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

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Charlie Weingroff is a legendary Physical Therapist and Strength Coach who joins me to share his thoughts on:-Issues with high volume physical therapy business models-Helping people who have been told by a doctor not to lift weights due to pain and injury-How to talk to people about their pain-How pain is tied to emotion -How pain works in the nervous system-What ““We know that MRI's don't lie but they don't always tell the whole story” means-What is the interference effect and does it matter to your training?-The prevalence of high level athletes who compete with some degree of manageable injury-And much more01:21 Discussion on Physical Therapy Practices01:45 Critique of Commercial Physical Therapy04:54 Importance of Effort in Physical Therapy10:05 Strength and Conditioning in Physical Therapy12:19 Approach to Back Pain and MRI22:04 Empathy and Communication in Therapy27:56 Understanding Pain Perception29:27 The Role of Knowledge in Pain30:32 Cultural and Environmental Influences on Pain32:02 The Impact of Diagnosis and Communication33:12 Pain Management Strategies44:36 The Interference Effect in TrainingI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more. SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Are you constantly overthinking, planning everything to a tee, and still not making the moves you want in business? This episode is for the high-achieving OTs, the perfectionists, and the planners who feel stuck despite giving it their all. Beki is joined by Aaron Shaw, Occupational Therapist, Certified Hand Therapist, Strength Coach, and Host of the Healthspan Digest podcast, for an honest and powerful conversation about perfectionism and how it can quietly sabotage your success. Together, they explore: - The hidden roots of perfectionism for OTs- Why you don't need everything perfectly planned to start- How high standards become self-sabotage in business- The mindset shifts to embrace progress over perfection- How to build emotional and physical resilience without burning out Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Aaron Shaw Aaron is an Occupational Therapist, Certified Hand Therapist, and Strength Coach who helps hands-on professionals build physical resilience for long, sustainable careers. He's also the host of the Healthspan Digest podcast, where he breaks down healthspan science into practical, actionable advice.

Anthony Fuhrman is a Strength Coach, Athletic Trainer and Co-Founder of Strengthlete Collective. The Strengthlete Collective is an online community and training app that gives members access to strength sports-based fitness programs created by world-class athletes and coaches. In addition to working with strength sport athletes, strongman competitors and team sport athletes alike, from the high school level to pro level, Fuhrman is also a former Infantry Soldier. Enlisting in the U.S. Army in 2006, Fuhrman retired in 2022 as a Platoon Sergeant. At the tail end of his service in 2021, he earned his Master's degree in Sports Administration and in spring 2025 earned his second Master's degree in Athletic Training, to compliment his Bachelor's degree in Sports and Health Science. In addition to his training programs on Strengthlete Collective and being featured on many strength sport and coaching podcast, he is a huge ambassador for the strongman community. He currently serves as a committee member on the NSCA Strongman SIG as well as owner, TV producer and commentator of Clash on the Coast hosted on ESPN from 2021-2023. Fuhrman is an extremely accomplished athlete competing in multiple strength sports over his career, while predominately competing nationally and internationally in the 105kg weight class as professional strongman. He is a two-time Middleweight World's Strongest Man earning back-to-back titles in 2018 and 2019. Fuhrman also appeared as a competitor on Season 1 of NBC's Titan Games. He continues to train and remains very active in and out of the weight room.  Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu 08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations 20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists 30:00 - 36:00 - Developing and re-examining strength training protocols 36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room 47:20 - 56:45 - Understanding how hard to train in the weights room56:45 - 01:07:45 - Online business and content creation01:07:45 - 01:07:59 - Closing notes and where to find Alex Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis week's guest, Megan Young, is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support winning organizations. With over 15 years of high-performance experience, she's applied these areas of expertise in various roles, including Strength Coach and High-Performance Director spanning collegiate athletics, and women's and men's professional soccer. Coach Young ensures her coaching leverages data-influenced decision making, contextual compassion, and tactical empathy. She has been fortunate to train elite US and international athletes, Olympians, CONCACAF Champions, and World Cup Champions. She is often sought after as a thought leader, speaker, and expert in the evolution of the global coaching paradigm and was honored by being selected as the  2023 NSCA Pro Strength Coach of the Year. Outside of her professional commitments, she elevates and educates in conversations of cancer, specifically leukemia awareness, as she is a current survivor herself (2015). Other areas of her invested time are in any activity in an ocean or lake, hiking, pickleball, and reading articles that challenge her current perspective. She resides in Seattle with her dear pup, Kilo, and her fiancé. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

In today's episode we chat with Marathon strength coach Joel MroczenskiTOPICS COVERED1- We talk about growing up on a dairy farm and value of hard work.2. We talk about Joel's internship at Battle Ground Academy in Tennessee3 Joel shares some NON-negotiables in running an effective strength and conditioning program4 Joel shares ideas to educate and motivate coaches who are not training their kids inseason.5. Joel gives his Get Your Edge adviceIf you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.Help us grow our GET YOUR EDGE community and share the podcast.#chop-itGET YOUR EDGE PODCASTInstagram and X- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and X- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedge / @brianbott23X- @botter23 / @sportadvantedgeEmail- Brian@sportsadvantedge.comGraphics and Logo- Bailey MarashInstagram and X- @bmarasch13#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

We are joined from Hampshire, England by Ben Glasscock AKA - The Notorious BLG (to some of his friends at least). Ben is an online & in-person Strength Coach at ‘Athlete Movement' & a rising star in the world of Strongman. He recently came 5th at Britains Strongest Man & over the next few weeks will be competing at Giants Live shows in the iconic & historic Royal Albert Hall in London & at Englands Strongest Man in York. We discuss Ben's background in Rugby & Powerlifting & how he made the transition over to Strongman. We also discuss the power of consistency, adherence, community & enjoyment in training & how self belief & psychology plays such a huge part in performing at the highest level.

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week on Jiu Jitsu Dummies, we sit down with Matt Guffey, a dedicated Jiu Jitsu Brown Belt and an insightful Strength Coach. We begin by exploring Matt's personal journey, understanding how his unique background shaped his path in both grappling and physical preparation. Matt shares his perspective on why building a strong foundation is essential for every BJJ practitioner.   Guest Instagram handles: @matt.jits.hew @victorysubmissiongrappling @victorysubmissionstrength   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Leheal Biogenix - Regenerative Medicine - Learn More Here Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

The Scarlet Nation podcast welcomes class of 2026 offensive lineman Jared Smith. 

Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don't miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Strength training can massively improve your performance and recovery as an ultrarunner.But here's the thing: most runners end up getting strength wrong. Not because they don't know better. But because there's a lot of outdated information and misconceptions out there in the running community.That's why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).In this episode, Kam shares why strength training is so important (even if you are skeptical), how to set up an optimal strength training program, what moves you should be incorporating in your strength routine, and how to progress your strength so you can run strong and pain free.Huge thank you to Kam for coming on the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠ ⁠playonrelief.com⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠ ⁠⁠ketone.com/everydayultra⁠Book a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsazGet Kam's strength and mobility program: https://go.ridgeathleticsaz.com/strength-programKam's IG: https://www.instagram.com/ridgeathleticsaz/

Join us on this week's Centered on Buffalo episode as host Eric Wood sits down with Buffalo Bills Head Strength and Conditioning Coach Will Greenberg. From his early days as a baseball player at the University of Maryland to shaping the Bills' offseason program, Will shares his unique journey through the world of strength coaching. Dive into his innovative approaches, like integrating boxing into workouts, the impact of nutrition on performance, and how he fosters a strong team culture. Plus, hear about his time at West Point, the challenges of managing primetime game schedules, and his thoughts on preventing soft tissue injuries. Don't miss this insightful conversation with one of the NFL's rising stars in strength and conditioning! Go Bills!Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/EWOOD with code: EWOOD at checkout Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  www.danosseasoning.comFollow Centered on Buffalo on social @thebuffalopod 

Coach Dan Mullins, the dual defensive and strength & conditioning coordinator at Allatoona HS! Coach was also the winner of the 2024 NHSSCA GA State COY award! In this episode we dive into how he handles the responsibility associated with each role he has.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

If your thoughts bounce from “she's rude” to “they're amazing” in the same breath, you're not alone. But this pattern messes with your brand—and your ability to trust your own mind. In this episode I discuss:Why constant mental flip-flopping kills your strategic edgeThe hidden cost of narrating everyone else's behaviorHow to rewire your brain for clarity, confidence, and leadership presenceSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Hey everybody, Liam “TAKU” Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, researcher, and now… a dedicated strength training enthusiast! You might know David for his groundbreaking work in education, but what you might not know is that in his 80s, he decided to walk the walk when it comes to lifelong learning by stepping into the gym and taking control of his health and vitality. That's right — David's not just schooling people in the classroom, he's also getting stronger by the day with High Intensity Strength Training. In this episode, we dive into David's personal journey — what drew him to TNT Strength, how he's embraced the process, and what surprising lessons this seasoned scholar has uncovered about strength, aging, and resilience. Trust me, you do not want to miss his insights on how mental and physical strength go hand in hand. So whether you're a student of life, a fan of education, or just someone looking for a dose of inspiration — tune in to hear how David C. Berliner is proving that it's never too late to get stronger and live better. Let's hit it!  Listen now on Apple, Spotify, or wherever you get your podcasts.Don't forget to subscribe, share, and leave us a review!

STRONG Life Podcast ep 508  Helping a Strength Coach / Gym Owner with Business Struggles  This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business.  Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out! SSPC Cert  ========== STRONG Life Resources ALL Linked Below: https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

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Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU!Follow Mackenzie's socials:InstagramWebsiteAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/aT7J1cf⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠Merch: ⁠https://sallymcraemerch.com/⁠Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Manukora: Manukora.com/SALLY for $25 off your starter kitFunction Health: Visit functionhealth.com/SALLYMCRAE for $100 creditMUD/WTR: Visit mudwtr.com/STRONG for 43% off your entire order Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at laundrysauce.com/STRONG #laundrysaucepod