Podcasts about Sun protection

In this episode replay, just in time for summer vacation we revisit a past episode on sun protection.

Julie and Karinda are back from the NHAA Herbal Medicine Summit to tackle one of the most controversial, misunderstood topics in functional health: sunlight.Inspired by the hot-off-the-press book, In Defense of Sunlight by Rowan Jacobsen, they look past the rigid “slip, slop, slap” messaging to explore why sun avoidance might actually be driving our chronic disease epidemic. From the evolutionary biology of pale skin and blue eyes, to how your skin microbiome builds UV-resistant, cancer-fighting bacteria when exposed to natural light, this episode is a masterclass in circadian nuance.Ready to take this deeper and build your own strategic light routine? Join us for our upcoming live masterclass, Returning to Our Natural Rhythm: How to Use Sunlight and Darkness for Whole Body Health and Healing, on Thursday, July 2nd at 6:30 PM AEST. We'll show you how to assess your skin type, build a solar callus, and optimise your circadian biology from sunrise to bedtime.

 Guest: Erin Moore MD https://www.instagram.com/skinmdsea/?hl=en   Host: Serv Wahan MD DMD https://www.drwahan.com/     content  type Interview  primary  goal Educational  summary In this insightful interview, board-certified dermatologist Erin Moore discusses common skincare myths, the effectiveness of peptides, retinol, SPF, and the dangers of unregulated injectables. Gain expert advice on how to optimize your skincare routine and avoid costly mistakes.  keywords skincare, dermatology, peptides, retinol, SPF, Botox, anti-aging, skin health, skincare products, sun protection, tanmaxing, redlight mask, ghk copper, botox in a bottle, erin moore, serv wahan, Dr Wahan  key  topics Effectiveness of topical peptides and their role in skin architecture Differences between retinol and tretinoin (Retin-A) and their use in anti-aging The real impact of SPF levels and proper sunscreen application Risks associated with unlicensed injectable peptides and DIY treatments The role of red light therapy and other emerging skincare technologies  guest  name Erin (Board Certified Dermatologist) Titles Debunking Skincare Myths with a Dermatologist: Peptides, Retinol, and SPF Explained The Truth About Anti-Aging: Expert Tips on Peptides, Botox, and Sun Protection  sound bites "Most people don't use enough sunscreen." "Red light therapy can help with inflammation." "Red light can worsen melasma." Chapters 00:00 Understanding SPF: The Great Debate 03:34 Peptides in Skincare: Do They Work? 07:16 The Myth of Botox in a Bottle 10:12 Combining Skincare Ingredients: What Works? 12:55 The Cost of Skincare: Is It Worth It? 16:21 Injecting Peptides: Risks and Realities 21:00 AI vs. Social Media: Where to Find Reliable Advice? 23:03 Building a Skincare Routine on a Budget 26:05 Retinol vs. Retin-A: Understanding the Differences 27:49 The Power of Retinoids 31:11 Understanding Skin Reactions to Retinoids 36:38 The Science of Tanning and Tan Maxing 40:16 Red Light Therapy: Benefits and Considerations      

Sun protection you can eat? Yes, you heard that right. This week, we're joined by Dr. Noreen Galaria as she walks us through the many facets of the polypodium leaf. Listen in as she discusses sun protection, supplement standards, and the very latest research on conventional and traditional treatments. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Noreen Galaria, MD FAAD is a board certified Dermatologist with a laser and cosmetic fellowship and has been practicing for over 20 years. After spending time as an academic dermatologist; training residents and doing research and publishing papers she moved into private practice 15 years ago and opened 3 offices outside of the DC area. Her research spans both conventional allopathic medicine and evidence based naturopathic therapies with a focus on integrative dermatologic care. She is also the CEO and Founder of Inner Glow Vitamins (A Dermatologist and Plastic surgeon developed brand of skin nutraceuticals). ¹ Research on polypodium has been published and presented at leading dermatology conferences, including the American Academy of Dermatology (AAD) and the Society for Pediatric Dermatology (SPD). Archives of Dermatological Research (2025) 317:580. https://doi.org/10.1007/s00403-025-04055-8 | Thakker S, Hussain A. J Am Acad Dermatol. 2025;93(3 Suppl):AB320. | Hakim C, et al. Presented at SPD 50th Annual Meeting; July 2025; Seattle, WA.

Send us Fan MailIn this episode of the Quantum Health Connection Podcast, Heather and Vanessa explore the fascinating science and emerging quantum biology of melanin, and why it's so much more than skin pigment.Melanin is often thought of only in terms of tanning or skin color, but it is actually a deeply intelligent biological system that helps regulate light, protect against oxidative stress, support the nervous system, and potentially even influence cellular energy production.Vanessa shares her recent experience in St. Lucia, where she successfully built solar adaptation and spent time in intense tropical sun without burning, highlighting the power of gradually building melanin through intentional UVA and UVB exposure rather than relying solely on sunscreen and sun avoidance.In this conversation, we discuss:☀️ Why melanin is much more than skin pigment: it acts as a light regulator; antioxidant; and biological semiconductor ☀️ The difference between UVA and UVB light, and why UVA is essential for melanin production and solar adaptation ☀️ How gradual, strategic sun exposure helps your body build its own natural protection ☀️ Why modern indoor living, excessive sunscreen use, and artificial light disrupt healthy melanin production ☀️ The difference between eumelanin and pheomelanin, and how your melanin type influences sun tolerance ☀️ Melanin's role in the brain, eyes, gut, and immune system ☀️ Emerging research on melanin's potential role in energy production and quantum biology ☀️ How melanin may help bind heavy metals and protect against neurodegeneration, including conditions like Parkinson's disease ☀️ The connection between sunlight, melanin, improved food tolerance, vision, and nervous system resilience ☀️ Why balance vs fear is the key to developing a healthy relationship with the sunWe also discuss cultural attitudes around tanning and sun avoidance, the importance of respecting your individual solar capacity, and how reconnecting with natural light may be one of the most overlooked foundations of health.Melanin is not just pigment. It is part of your body's built-in solar intelligence that helps you interact with light, energy, and the environment in ways we are only beginning to understand.Learn how to partner with the sun, so your body can remember how to thrive!For more about melanin, blue blockers, quantum biology, and light-based healing, follow Vanessa's substack:.https://substack.com/@brightlightwellnessVanessa's Get Your Light Right Masterclass & Ebook:https://payhip.com/b/T9h1xSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

Today's episode is a mix of some updates about new things I'm doing and using, here's links to all of those:Boiron Allergy MedsSimilasan Eye DropsAveeno Ointment (for my eyes)Microfiber Hair Scrunching TowelsNo Nothing HairsprayAll Good Sunscreen StickSupergoop Tinted Mineral SunscreenCounter Beauty Lipid CleanserGrubbly Farms ElectrolytesFollow me on Instagram!

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:• Whether there's ever such a thing as a “safe tan”• If you really need SPF on cloudy days• The difference between SPF 30 and SPF 50• Expensive vs affordable sunscreen brands• How often you should reapply SPF• Skin cancer risks for all skin tones• The ABCDE rule for checking moles• Warning signs that are often missed• The role of AI, mole mapping, and early detection• What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.Whether you're a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with  Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancerBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

With the sunnier days we have been having recently and hopefully more to come too.  For this week's regular check in with Glasgow based Pharmacist Elizabeth Roddick it is all about sun protection. Elizabeth began by explaining to RNIB Connect Radio's Toby Davey why we need to be careful when out in the sun and do we get enough vitamin D if we are only out in the sun for a short period of time.then to why we should protect our skin from the sun, making sure we don't get burnt and taking care with our eyes in the sun too.You will find further advice around Sunscreen and sun safety on the following pages of the NHS website - https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/ To get in touch with Elizabeth you can email info@elizabethroddick.com or for more information visit - https://elizabethroddick.com Image: Picture showing Elizabeth standing in her pharmacy, dressed in her white pharmacist coat and a colourful bandana around her neck, she's smiling warmly at the camera with her hands slightly raised.

In this Episode, Drs, Hassinger, George and Stibley, discuss hot car fatalities, seizure safety, sun protection, and summer activities. Times: Hot Car Fatalaties: 2:17 Seizure Safety: 3:28 Summer Health and Safety: 5:22 Sun Protection: 7:34 Summer Activities: 10:11 Trivia: 14:51 Episode time: 17:18 This episode was recorded on July 16th, 2025

Global Treasures covers the entire historic centre of Rome, one of the most popular and famous tourist destinations in the world. Founded in 753 BC, come learn about history and travel tips for visiting this Italian UNESCO world heritage site. Tours: https://plann.in/SixyIi   Homestay Options: https://vrbo.tpk.mx/zRS4Hc1T  Hotels: https://plann.in/tk1dnT  Clothing with Sun Protection: https://amzn.to/48vnPYN  ESim: https://drimsim.tpk.mx/7T27eEcf  Barvita (Code ABIGAILVACCA gets you 15% off your first order): https://barvita.co/?ref=ABIGAILVACCA Follow Global Treasures on Social Media and check out my blog: Blog: Globaltreasurestravel.com  Facebook: https://www.facebook.com/profile.php?tid=100093258132336 Tiktok: https://www.tiktok.com/@globaltreasurespodcast

Global Treasures covers Garamba National Park, located in the Democratic Republic of the Congo. This UNESCO world heritage site is one of the oldest national parks in the world and known for its vast elephant population. Join us as we discuss the history, tips if you are planning on traveling here and so much more. Clothing with Sun Protection: https://amzn.to/48vnPYN  ESim: https://drimsim.tpk.mx/7T27eEcf  Barvita (Code ABIGAILVACCA gets you 15% off your first order): https://barvita.co/?ref=ABIGAILVACCA Follow Global Treasures on Social Media and check out my blog: Blog: Globaltreasurestravel.com  Facebook: https://www.facebook.com/profile.php?tid=100093258132336 Tiktok: https://www.tiktok.com/@globaltreasurespodcast

Midday sun can damage your eyes, but gentle morning light may support healing. Learn when sunlight helps—and when it harms. #SunlightTips #VisionCare #UVProtection #HealthTalks

In this special Fashion Friday episode of Skin Anarchy, Dr. Ekta Yadav sits down with actress-turned-entrepreneur Lois Robbins, founder of WATSKIN, the sun-protective lifestyle brand that proves fashion and function can coexist beautifully.Lois's journey began with a personal health scare that forced her to rethink her relationship with the sun. Diagnosed with squamous cell carcinoma and genetically predisposed to melanoma, she was determined to protect her skin without giving up her love for chic, sophisticated style. When she couldn't find options that matched her needs, she designed her own—and strangers quickly began asking where they could buy them. That moment sparked the birth of WATSKIN.Unlike traditional swimwear or activewear, WATSKIN bridges the gap with UPF 50+ designs that feel like a second skin while offering body-inclusive fits and effortless sophistication. From the pool to dinner, each piece is made to transition seamlessly, creating a new category in fashion: stylish sun-protective lifestyle wear.In this episode, Lois opens up about what it takes to build a brand with purpose, the cultural shift toward prioritizing sun safety, and how WATSKIN is reshaping the way we think about skin health and everyday style. She also shares candid lessons from her own entrepreneurial journey—why resilience, curiosity, and the courage to ask the right questions matter most.

This episode features Dr. Diana Ponsky, a renowned facial plastic surgeon in Cleveland, Ohio, who leads Ponsky Facial Plastic Surgery. Double board-certified in Facial Plastic Surgery and ENT, Dr. Ponsky specializes in natural facial rejuvenation. She discusses how hormonal shifts impact the face and what women can do about it.The Hormonal Impact on AgingDr. Ponsky notes that a sharp drop in hormones around menopause can feel like an "acute switch" in aging. Collagen Loss: Women can lose up to 30% of their collagen within five years around menopause, followed by a 2% loss each year. Structural Changes: Low estrogen affects receptors throughout the skin and bone. This causes skin to become coarser, fat to descend, and even facial bones (like the jaw and areas around the nose) to atrophy, which can flatten the brow arch.Prevention and Maintenance: The "Car Tune-Up"Aging gracefully is about slowing down the process, which Dr. Ponsky compares to constant maintenance on a car. Proactive Care: Genetic predispositions mean some women benefit from early surgical prevention (like brow lifts or fat transfer). Lifestyle: Rigorous skincare, sun protection, and avoiding repetitive motions (like drinking through straws) are crucial for maintenance. The Role of HRT: Dr. Ponsky is a firm believer in Hormone Replacement Therapy (HRT), even starting in perimenopause, to slow the loss of muscle mass and bone density (including in the face).Treatment Options Fillers: These are volumizing agents (like hyaluronic acid) that replace lost volume; they do not lift. Dr. Ponsky cautions against overuse, as too much filler can distort muscle movement. Never Too Late: For those who missed the prevention window, aggressive treatments like deeper lasers and fat transfer can still yield great results, combined with a commitment to nutrition and a long-term care program.Dr. Ponsky reminds women that given we are living longer, tending to our bodies is necessary. It's not vanity; it's ensuring a high quality of life long after menopause.

As the sun is making somewhat of a return, it is important to remind ourselves of just how crucial it is for all us, regardless of whether the sun is high in the sky or not, to be protected by sun cream to protect ourselves against the risk of skin cancer. Gill Costelloe has twice been diagnosed with skin cancer and now knows all too well of the impact that the diagnosis can have on anyone's life. Gill joined Pat this morning.

Today, this is what's important: The TII Cruise, social media, boobs, sun protection, fat shaming, illness, separating the art from the artist, Ozzy Osborne, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff

Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coach Patrick from Endurance Nation as he reveals tried-and-true strategies for thriving when the heat is on. You'll gain insights into effective heat acclimation techniques, from arriving early at the race location to implementing sauna protocols and heat training. By learning how to adjust your pace smartly, you will maintain speed and outshine your competitors even as temperatures skyrocket. This episode is packed with actionable advice to help you proactively manage heat, ensuring you remain resilient and composed while others may struggle. But that's not all—we also emphasize the power of choosing the right apparel for those sizzling race days. Discover how selecting wicking materials and sun-protective garments can make all the difference in your performance, along with the game-changing benefits of hats that hold ice and sunglasses to combat glare. Testing your gear in advance will ensure you're prepared for any eventuality. Plus, we highlight the crucial role of recovery, specifically focusing on hydration practices like consuming cold beverages, utilizing hydration packets with sodium, and steering clear of alcohol. Tune in to gain the edge you need to tackle the heat and emerge victorious.

Summer sun got you feeling burned? In this episode, Peter Von Panda shares his solution to sun-drenched arms with stylish and functional UV arm sleeves. Whether you're working outdoors, driving, or just enjoying the heat, these arm sleeves are designed to protect your skin from harmful UV rays while keeping you comfortable and cool. Forget the bulky, awkward garden sleeves—these sleek and stretchy arm protectors look great, fit snugly, and can be worn during any activity, from working out to running errands. Tune in to learn about the benefits of UV protection, comfort, and how these arm sleeves could be your new summer essential. Get it here... https://geni.us/IkKgi8 ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

In the wake of the NYC Democratic primary, where Zohran Mamdani blew out all expectations beating Andrew Cuomo largely on the strength of an historic youth turnout, we're discussing whether this race is a roadmap for Democrats or a dead end. And what about the 2024 Trump voters in NYC who chose Mamdani six months later? Are they crazy or pointing out a new political truth?Then...While the physical benefits of exercise are common knowledge, new data has shown that exercise has a host of non-traditional benefits, including aiding in productivity, and sleep quality. We break down why exercise might be the key to relationships, and mental health!Finally, with summer in full swing, we're throwing it back to the '80s with this week's fun fact, all about fun (and safety) in the sun!

Sun safety is drilled into Australians from a young age.But the protection offered by some of the most popular sunscreen brands is in question after consumer group Choice released test results showing many are not meeting their SPF claims.Today, ABC reporter Rachel Carbonell on the industry backlash, her investigation into an overseas testing lab and whether we can trust the SPF on the bottle.Featured: Rachel Carbonell, ABC National Health Equity reporter

Is Tanning Safe? Skin Protection Tips You Need GoGlow CEO Melanie Richards' Summer Guide Summer's here, and so are the dangerous UV rays that threaten our skin. In this Unemployable with Jeff Dudan episode, we're joined by Melanie Richards, the CEO and founder of Go Glow, a revolutionary airbrush tanning company that's changing the game in sun safety. Learn how to protect your skin from the sun while still getting that perfect summer glow, all without the harmful effects of traditional tanning beds or sun exposure. With Melanie's expertise, you'll discover the importance of safe tanning practices, the risks of UV rays, and why Go Glow is the future of sunless tanning. Melanie shares her journey from probation officer to entrepreneur, founding Go Glow, and creating a healthier alternative to dangerous sun practices. We'll also explore the growing awareness around skincare, the pros and cons of sunscreen, the myths behind tanning pills, and why taking care of your skin is more important than ever. Whether you're a sun-worshipper or new to the world of tanning, this episode will arm you with the knowledge you need to protect your skin this summer. Don't miss this enlightening conversation on skincare, entrepreneurship, and the future of the tanning industry! GoGlow  Melanie Richards Insta Melanie Richards LinkedIn

Is Tanning Safe? Skin Protection Tips You Need GoGlow CEO Melanie Richards' Summer Guide Summer's here, and so are the dangerous UV rays that threaten our skin. In this Unemployable with Jeff Dudan episode, we're joined by Melanie Richards, the CEO and founder of Go Glow, a revolutionary airbrush tanning company that's changing the game in sun safety. Learn how to protect your skin from the sun while still getting that perfect summer glow, all without the harmful effects of traditional tanning beds or sun exposure. With Melanie's expertise, you'll discover the importance of safe tanning practices, the risks of UV rays, and why Go Glow is the future of sunless tanning. Melanie shares her journey from probation officer to entrepreneur, founding Go Glow, and creating a healthier alternative to dangerous sun practices. We'll also explore the growing awareness around skincare, the pros and cons of sunscreen, the myths behind tanning pills, and why taking care of your skin is more important than ever. Whether you're a sun-worshipper or new to the world of tanning, this episode will arm you with the knowledge you need to protect your skin this summer. Don't miss this enlightening conversation on skincare, entrepreneurship, and the future of the tanning industry! GoGlow  Melanie Richards Insta Melanie Richards LinkedIn

Summer is in full swing and we hope you are enjoying it with family and friends. As we spend more time outdoors, it's an opportune moment to revisit a conversation we had with Zakia Rahman, a dermatologist who shared a number of helpful measures we can take to care for our skin. She reminds us that skincare is about more than vanity — it's about vitality. We hope you'll tune in again and enjoy.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Zakia RahmanStanford Center on LongevityConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Zakia Rahman, a professor of dermatology at Stanford University.(00:01:57) The Impact of Digital TechnologiesHow digital media shapes dermatology and self-perception(00:03:13) Effects of Self-Image on DermatologyBalancing vanity and vitality in modern skincare trends.(00:04:38) The Role of Lasers in DermatologyThe uses and types of laser technology in dermatology.(00:08:17) Lasers in Skin Cancer TreatmentHow laser technology aids in the treatment and prevention of skin cancer.(00:09:44) Progress in Skin CancerSkin cancer prevention and the effectiveness of sun protection measures.(00:13:02) Effectiveness of Physical Sun ProtectionGuidance on protecting from UV damage using physical sun protection.(00:18:27) Ethnic Differences in Skin HealthDifferences in skin health and sun exposure across ethnic groups.(00:20:30) Tanning: Protective or Problematic?The science behind tanning and the skin's role as an endocrine organ.(00:23:16) Aesthetics and Culture in Skin CareHow cultural perceptions of beauty intersect with skincare and health.(00:25:38) Therapeutic Effects of LightPotential benefits of red light exposure from masks and sunsets.(00:28:28) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

I'm joined by Susanna Daniels, CEO of Melanoma Focus, and horticulturists Rachel Reynolds, Paul Kimberley and Jenny Warner, who share their personal experiences with skin cancer. With temperatures on the rise, we explore why sun safety is essential for anyone working outdoors, how to protect yourself effectively, and the serious risks of not taking the sun seriously. Links Melanoma Focus is a national charity dedicated to providing help and support to melanoma patients and healthcare professionals as well as raising awareness of melanoma, the 5th most common cancer in the UK.  As nearly 9 in 10 melanomas are preventable, awareness and advocacy work is key element of the work.  Melanoma awareness posters and a comms toolkit (including a specific farming and horticultural comms toolkit) is available via our melanoma awareness page. Some other useful pages: What is melanoma  Sun safety Signs and symptoms of melanoma  How to check your skin and nails How a melanoma is diagnosed The Melanoma Helpline – expert skin cancer nurses are available for anyone with a worry about melanoma from diagnosis to treatment and beyond Melanoma Stages and Treatment – Patient Guide    Please support the podcast on Patreon

Send us a textLet's be honest—how many of us actually wear all the safety gear we should out on the pool route? In this episode, I'm opening up about the safety tools I used to ignore, the gear I swear by now, and the lessons I've learned (some the hard way). From eye protection and gloves to sun gear and steel-toe boots, I'm breaking down what works, what's overkill, and what might save you from a trip to urgent care. If you're out in the field every day, this one's worth a listen. Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Dr. Jennifer Shu joins host Dr. Edith Branch-Sanchez for a special “Ask the Pediatrician” episode.  They answer questions submitted by listeners on topics including how measles messes with the immune system, knowing when your child is ready to read, when teens struggle to fall asleep, what to know about baby formula and tips to prevent sunburn. For resources go to healthychildren.org/podcast.

Happy day after Memorial Day. Today we had Sexy Time Fun Facts, Rafe's Rizzconnections, Headline Goo and find out why Rizz hates coupons.National Sunscreen Day 2025!Gen Z's Passion for Skincare Falls Short on Sun Protection, AAD Study FindsTraveler Refused A Refund For An Airbnb With No Hot Water.Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

***Get 20% OFF Delavie Sciences products (bundles not included) with code SONNI20.*** My favorite serum is here!In this episode I'm talking with the founder of Delavie Sciences and Aeonia Skincare, Dr. Kyle Landry.Dr. Landry worked in everything from biodefense to food safety and ended up working with NASA, where he and his team came across a bacteria that survived the trip from outer space back to Earth--and better yet, showed UV radiation-protective properties.Delavie Sciences and Aeonia Skincare was born, and their products now feature this ingredient, bacillus lysate, which the company says has UV-protective properties that can boost the health of skin.In this episode we talk about the science behind the products; why we should be using SPF-complementing products; his thoughts on the best wellness trends; career pivots and more.

Listen to today's podcast... Are you protected from the sun under an umbrella? How about on a cloudy day? Do you think you're protected from the sun under the water? Does a baseball cap protect you from the sun? Are you protected from the sun if you go to a tanning salon first? Not sure of the answers, then you need to find out, as it could save your life. Melanoma is the deadliest form of skin cancer since it's more likely to spread to other parts of the body. It is increasing in both men and women. Non-melanoma skin cancer, a less deadly type of skin cancer, is the most commonly occurring cancer, accounting for about one-third of all cancer cases. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Sun Awareness Week: Reduce sun exposure between 11am and 4pm. Seek shade or create your own shade. Think Slip – Slap – Slop Slip! on clothing to protect your arms and legs. Slap! on a wide-brimmed hat. Slop! on sunscreen with SPF #15 or higher. Be Prepared and Stay Safe In The Sun Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

The ins and outs of living foreverish

The ins and outs of living foreverish Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how pomegranate extract supports healthy blood pressure and inflammatory responses; the benefits of IV vitamin C for surgery recovery; the role of branched-chain amino acids for endurance performance; and how fern Polypodium leucotomos extract lowers susceptibility to sunburns. #LELearn

As tennis players, we know the sun can be just as much of an opponent in our sport from finding the right SPF and avoiding sun damage. Enter BLOQUV.  Founder and sun sport enthusiast, Corina Biton, joins us in this episode to help educate us on all things UPF apparel. As someone who loves to run, walk, paddleboard and play tennis.  After noticing white spots on my arms, she founded BloqUV when finding skin damage even though she always wore long-sleeve T-shirts. Turns out plain T-shirts only block 5% of the sun's rays! Corina created BloqUV with BloqTek, their proprietary fabric with minimum Ultraviolet Protection Factor 50 that blocks 98% UVA/UVB rays; the protection is chemical-free, inherent to the fabric and unaffected by laundering. After 15 years, BloqUV has emerged as a market leader in sun protection: unique in design, fit and sun protection technology; they're moisture-wicking and quick-dry, allowing for a wide range of uses on land and water!  Learn even more & stay tuned for a chance to win some BloqUV gear!  If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com   Shop with us for all your TENNIS needs all over the WORLD:

Today, Drs. Oduro and Wesner are here to talk about sun protection, eczema, and limiting screentime!   Topic Times: 1:53- Sun Protection 4:02- Ezcema 9:56- Parenting Tip 13:00- Trivia 13:15- Conclusion  

Did you know that a single travel mistake could cost you time, money, and peace of mind on your Hawaii vacation?For many travelers, Hawaii is a dream destination, but planning your trip the wrong way can lead to unnecessary stress and missed opportunities.If you've ever wondered how to get the most out of your Hawaii trip while avoiding common mistakes, this episode is for you. Learn how to plan smarter, travel safer, and experience the islands like a pro—all in under 10 minutes.In this episode of our travel podcast, we're sharing 10 essential Hawaii travel tips to help you make the most of your time in paradise while saving money, staying safe, and traveling with aloha.

Bonefishing is one of the most thrilling saltwater experiences an angler can have, and planning a DIY trip adds an extra layer of challenge and reward. Whether you're heading to the Bahamas, Belize, or Mexico, a self-guided flats fishing adventure requires careful planning and a strategic approach. In this guide, based on insights from seasoned DIY angler Ross Kessler, we'll cover everything you need to know to execute a successful DIY bonefish trip—from planning and tides to gear and tactics. For many anglers, DIY bonefishing is the ultimate test of skill and preparation. Instead of relying on a guide, you take full responsibility for finding fish, choosing the right fly, and executing the perfect cast. It's an adventure that requires patience, observation, and a bit of trial and error. Show notes: In this episode of the Saltwater Edge podcast, host Peter Jenkins talks with Ross Kessler, a seasoned DIY bonefish angler with about 20 years of experience. They discuss various tackle tactics, key observations, and best practices for DIY inshore fishing trips, diving deep into fisheries management, conservation, and specific destinations. Ross shares invaluable tips on trip planning, including the importance of tides, preparation, logistics, gear, and the significance of short-game casting, among other insights. They also touch on the role and benefits of hiring local guides to enhance the fishing experience. The episode is packed with practical advice for passionate anglers looking to embark on their own DIY fishing adventures. 00:00 Introduction to the Saltwater Edge Podcast 00:35 Guest Introduction: Ross Kessler 01:06 The Appeal of DIY Fishing 02:50 Planning Your DIY Fishing Trip 05:18 Tides and Timing 10:57 Packing and Preparation 14:24 Navigating and Accessing Fishing Spots 26:30 Essential Gear for Solo Fishing 26:45 Staying Hydrated and Cool 28:37 Clothing and Sun Protection 29:10 Fishing Gear Essentials 31:23 Fly Selection and Techniques 33:49 The Importance of Local Guides 36:24 Casting Techniques and Tips 42:39 Fly Recommendations for DIY Trips 49:31 Conservation and Ethical Fishing 51:13 Final Thoughts and Farewell

Are you tired of dressing in sun protective clothing that has no fashion sense? On today's podcast, Kristine & Addy Thompson, mother and daughter team, share their journey to creating a fashion brand, NINI, that puts the cute and stylish into sun protective clothing. Plus, they share their first venture into entrepreneurship for the duo. BACK STORY Kristine and Addison, a dynamic mother-daughter duo whose passion for an active lifestyle under the sun led to the creation of a revolutionary fashion brand. Nestled in the heart of Phoenix, Arizona, Kristine and Addison's journey began with a shared love for outdoor activities – whether it was engaging in spirited games of pickleball, strolling through the charming streets of Paris, or simply savoring a cocktail on their favorite patio. In their pursuit of the perfect ensemble for sun-soaked adventures with friends, Kristine and Addison encountered a gap in the market. Despite the abundance of options, none quite met their criteria for a blend of fashion, comfort, and sun protection. Undeterred by the lack of suitable choices, the duo embarked on a mission to create Nini, a brand committed to designing the ideal pieces they themselves desired. Website: nini-designs.com Instagram: @ninidesignsco     SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.  

Episode-2599 - In this episode, Vinnie Tortorich and  Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options. https://vinnietortorich.com/2025/01/alternatives-to-chemical-sun-protection-episode-2599 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Alternatives to Chemical Sun Protection Vinnie expresses concerns about sunscreen chemicals and their potential health effects. Chris Shaffer joined the discussion, bringing research insights about sunscreen ingredients and their impact on humans and the environment. (00:04:00) Vinnie discussed his long-standing concerns about chemical sunscreens, particularly oxybenzone and avobenzone. Chris provided research findings about these chemicals' effects on coral reefs and human health, recommending zinc oxide as a safer alternative. (00:09:00) Many of the chemicals in some sunscreens are hormone disruptors. (00:10:00) Aerosol versions of sunscreens are even more concern. (00:14:00) Mineral sunscreens such as zinc oxide can be good, but titanium dioxide can be a concern. (00:15:00) Titanium dioxide is used in food and other products to brighten and whiten the product. Even in small particles, titanium dioxide can cause cancers. (00:17:00) Zinc oxide is the best bet. When do you need to apply sunscreen? (00:21:50) Reapply every couple of hours, at least. Chris presented research showing that dietary factors like beta carotene, lycopene, and vitamins C and E can enhance skin protection from UV damage. Vinnie shared anecdotal evidence about dietary changes affecting sunburn susceptibility. (00:23:41) They discussed various clothing brands and products that offer UV protection, including Tilley hats, Coolibar shirts, and ExOfficio clothing. They emphasized the importance of investing in quality sun protection gear suitable to your environment (00:29.10) STETSON - AKUBRA HATS - TILLEY HATS - COOLIBAR CLOTHING - PONCHO - EX OFFICO -   More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode of Beauty Bosses, Dr. Lara Devgan sits down with Kelly Casaccio and Laura Kosmorski, the innovative co-founders of Tied Sunwear. Born from a deeply personal experience, Tied Sunwear is redefining sun protection with stylish, UPF 50+ clothing designed to keep you safe while looking chic.Hear the heartfelt story behind the brand, their journey from idea to launch, and the science that sets their products apart. From battling melanoma in their family to creating versatile, confidence-boosting designs like the Sunwrap and “the world's most comfortable pants,” Kelly and Laura share how they're reshaping the intersection of fashion, wellness, and skincare.If you've ever wondered how small lifestyle changes can make a big impact on your skin health or want an inside look at building a mission-driven business, this conversation is a must-listen. Tune in now for insights, inspiration, and the future of fashion-meets-function. Beauty Bosses RSS

Happy Holidays! However you're celebrating, we hope you're able to find time to connect with friends, family, and loved ones. To accompany you through the season, we're re-running one of our most popular episodes from 2024, the future of skin longevity with Professor Zakia Rahman. As an expert in dermatology, Professor Rahman explains that our skin is our most photographed organ, and taking care of it is not about vanity but rather vitality. Tune in to hear our conversation about everything from laser therapies to sun protection.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Zakia RahmanStanford Center on LongevityConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Zakia Rahman, a professor of dermatology at Stanford University.(00:02:05) The Impact of Digital Technologies How digital technologies and image exposure affect dermatology and self-perception.(00:03:20) Effects of Self-Image on Dermatology Balancing vanity and vitality in modern skincare trends.(00:04:46) The Role of Lasers in Dermatology The use of laser technology in dermatology, including types and applications.(00:08:25) Lasers in Skin Cancer Treatment How laser technology aids in the treatment and prevention of skin cancer.(00:09:52) Progress in Skin Cancer Skin cancer prevention and the effectiveness of sun protection measures.(00:13:10) Effectiveness of Physical Sun Protection The protective benefits of everyday clothing versus specialized sun-protective gear.(00:18:35) Ethnic Differences in Skin Health The differences in skin health and sun exposure across various ethnic groups.(00:23:24) Aesthetic and Cultural Implications in Skin Care How cultural perceptions of beauty intersect with skincare and overall health.(00:25:46) Therapeutic Effects of Light The potential skincare benefits of red light therapy and its popularity.(00:28:33) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine.   Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health.   This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You're seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts.   You can also find this episode on… YouTube: https://youtu.be/-KU_VriZPjM Find more from Amitay Eshel:Instagram: https://www.instagram.com/amitay_eshel/ Young Goose: https://www.younggoose.com/ Biohacking Beauty Podcast: Biohacking Beauty: The Anti-Aging Skincare Podcast Podcast - Apple Podcasts Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What's up, folks! Brad Lea here, back with another episode of Dropping Bombs. Today, I'm sitting down with a guy who's living proof that you don't need a traditional path to build massive success. This episode features Robert Mulvin, a dude who didn't even finish high school but managed to create a multimillion-dollar business—All Pro Shade Concepts—from scratch. Robert shares his journey of starting in a hot garage, making screens for $1.50 each, and working his way to building an eight-figure business in the shade industry. We dive deep into how he scaled, what kept him going, and the risks he took that paid off. Whether you're running a small business or just thinking about starting one, there's something in this episode for you. We touch on everything from building relationships, staying ahead of competitors, to why you should never be afraid to bet on yourself. Trust me, this one's packed with golden nuggets you don't want to miss. What You'll Learn: Why relationships and networking are key to scaling any business.   Highlights: From Garage to Millions High School Dropout Scaling Up Outdoor Shade Master Expansion Plans Risk-Taker   Resources Mentioned:  https://allproshadeconcepts.com/  You can follow today's guest at: https://www.instagram.com/the_robertmulvin/       Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv  

In today's episode of Backpacker Radio presented by The Trek, Zach takes on the role of guest. This episode recaps his recent hike through the Weminuche Wilderness, a 40-mile loop he's coined the "Weminuchoo Choo Loop." It's bound to catch on. Zach gives a full overview of the hike, covering the distance, elevation gain, alternate route options, trail highlights, wildlife, and more. He also shares a story about perhaps his biggest backcountry blunder to date—an expensive mistake, and one he had the distinct pleasure of having a witness for. Additionally, Zach discusses some new gear he tested on this trip, including a piece that will forever change his water retrieval system. The episode wraps up with sun protection tips for the backcountry, the triple crown of the easiest items to forget to pack for a backpacking trip, whether it's acceptable to put ketchup on a hot dog, and a listener's valuable tips about backpacking Patagonia's O-Circuit. Zoleo: Use code “BACKPACKERRADIO” for free device activation at zoleo.com.  Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Zach! Time stamps & Questions 00:05:00 - Reminders: Support us on Patreon for exclusive bonus content and join us in NYC this September 16 for a hiker meetup! 00:09:45 - Introducing Zach 00:10:20 - Overview of Zach's original plans and adapted plans in the Weminuche 00:13:38 - The train logistics 00:19:32 - What's the overview of the route? 00:22:10 - Zach's big blunder 00:28:10 - What was the aftermath of the blunder? 00:31:30 - How did you navigate the remainder of the hike? 00:32:50 - Will you start using paper maps? 00:34:10 - What other blunders occurred? 00:36:24 - Day 1 00:40:45 - Day 2 00:48:00 - Day 3 00:54:04 - What other wildlife did you see? 00:55:09 - How was the water situation? 00:55:32 - Did you need permits? 00:55:45 - Would you hike it with a dog? 00:56:19 - How would you recommend making it longer? 00:57:47 - Elk Park to Needleton on AllTrails 00:58:32 - What gear did you bring? 01:01:24 - What tent did you use? 01:05:30 - What was the weather like? 01:07:14 - You wore a sun hoodie? 01:10:30 - Is it worth flying into Durango rather than Denver if you want to do this hike? 01:12:40 - Kumo Question: If animals could talk, which one would be the most annoying? 01:15:00 - Final thoughts on the Weminuchoo Choo Loop Segments Trek Propaganda: The Essential Gear for Sun Protection on Your Thru-Hike by Ariella Nardizzi QOTD: Ketchup on a hot dog? Triple Crown of easiest things to forget to pack for a backpacking trip Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

Lounging in the sun can make you feel and look great but without the proper care, you might be unintentionally hurting your skin. In our first episode of Skinquiries, Nicole Berrie explores our skin's relationship with the sun. Nicole speaks to skin cancer survivor and patient advocate Jacqueline Smith about the dangers of assuming that any skin is immune from sun damage. And dermatologist and skin cancer doctor Mary Stevenson weighs in on the safest ways to enjoy the great outdoors while protecting ourselves. Take a listen to find out how much sunscreen you should really be using, ways to have fun but stay safe in the sun, and when to stop wondering what's going on with your skin and seek help. Get ready to rethink your approach to sun protection and skincare –it's time to shed light on the truth behind sun-kissed skin.See omnystudio.com/listener for privacy information.

Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.In this episode, we explore:The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.The role of collagen in maintaining youthful skin and the benefits of collagen supplements.How sugar contributes to skin aging through glycation and chronic inflammation.Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Dr. Anthony Youn:YouTube - https://www.youtube.com/@DoctorYoun(00:00) Preview and Introduction(01:45) Five Main Causes of Skin Aging(04:01) Impact of Sugar on Skin(08:25 Ethnicity and Skin Aging(10:28) Importance of Nutrients for Skin Health(13:27) Collagen Supplementation Explained (17:31) Essential Nutrients for Flawless Skin(21:39) Botox and Fillers vs. Natural Skin Care(24:46) Link between Nutrition and Skin Health(26:29) Role of Sleep and Stress in Skin Aging(28:05) Benefits and Use of Retinol(31:45) Effectiveness of Hyaluronic Acid Serums(34:07) The Reality of Sunscreen and Sun Protection(40:35) Role of Exercise on Skin Health(42:30) Benefits of Red Light Therapy(45:17) Do Ice Baths Improve Skin Health?(49:04) Effects of Intermittent Fasting on Skin HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it's so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping!  Anthelios European Sunscreen: HERE

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today's show, you're going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against sun damage.  On this episode of The Model Health Show, we're going to dive into the latest data on skin cancer, and specific medications that can make you more sensitive to sunlight. You'll hear about potential downfalls of utilizing sunscreen, and how to take a balanced, healthy approach to sunlight exposure.  You're also going to learn about nutritional sunscreen—we'll cover specific foods and nutrients that can help you build healthier skin and resiliency to sun exposure. You'll learn about key foods to avoid that can damage your skin health, leaving you more susceptible to sun damage. This episode is packed with the latest science, and actionable steps you can take to create stronger, more resilient skin.    In this episode you'll discover: How UV light affects the skin. The connection between light and our circadian rhythms. How UV light impacts vitamin D production. Which important processes in the body are influenced by vitamin D.  What melanin is.  Two factors that can predispose you to sun damage.  How the immune system reacts to sun damage.  The prevalence of skin cancer in recent decades.  How rates of malignant melanomas have changed.  Why antibiotic usage can affect your susceptibility to sun damage. Which compounds in coffee have been shown to be protective against sun damage. The importance of sourcing high-quality coffee. How flavanols in cacao can improve skin quality. Why tomatoes can create more resilient interaction with the sun. Which hydrating food can offer a multitude of benefits in the summer months. What ellagic acid is.  Why high-quality nutrients can improve your response to the sun's rays. How the oxidation of seed oils create inflammation.  Why excessive sugar intake can negatively impact your skin.  Which oils are best for skin health. The connection between oxybenzone in sunscreen and hormone disruption. How to gradually build your tolerance to the sun.  Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Tedx Talk – How Chocolate Can Save the World  The Trouble with Ingredients in Sunscreen – EWG's Guide to Sunscreens  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.