Podcasts about atva

Daugiau https://osportas.lt/   00:00 – Įžanga 02:00 – Gaunam antri metai nuo ASVEL 06:20 – Komplektacijos klaidos ar trenerio požiūris 10:00 – Trinchieri nauda ir Adomaitis 19:20 – Ar gali Sirvydis skųstis šansais? 22:10 – Neatremiamas pasiūlymas Jokubaičiui 28:40 – Ar vertas Jokubaitis milijono? 30:30 – Pralaimėjimas ASVEL 35:25 – Wongas nepasinaudojo progomis 37:12 – Biručios karjeros pasirodymas 39:03 – Dunstonas ir Butkevičius nežaidė 42:40 – Atvažiuoja „Partizan“ 47:11 – Žiūrovų balsavimas ir prognozė   #zalgiris #sirdyjezaliaibalti #euroleague #Francisco #KaunoZalgiris #Walker #Sirvydis #Brazdeikis #Smailagic #Ulanovas #Butkevicius #Lekavicius #Trinchieri #IgnasBrazdeikis #CrvenaZvezda #Giedraitis

Kultūros publikacijų spaudoje apžvalga.Kaip istorijų pasakojimas gali padėti spręsti socialines problemas ar net politinius konfliktus?Žydų mokslo institutas YIVO šiemet mini 100-metį, šiai sukakčiai pažymėti Miglė Anušauskaitė sukūrė pašto ženklą.Kupiškyje pradėta tyrinėti karališkoji miesto istorija. Kaip prie to prisidėjo valdovų kelionės iš Vilniaus į Rygą?Anykščiuose savo veiklą pradeda Anykščių choras, sieksiantis suburti kuo daugiau anykštėnų meninei veiklai.Praėjusiais metais prie projekto „Profesionalaus scenos meno sklaidos tinklas Lietuvos regionuose“ prisijungusi aktorė Aušra Pukelytė pradėjo kelionę su savo mono spektakliu „Vuojaž, vuojaž“ po mažuosius Lietuvos miestelius.LRT KLASIKA tęsia pažintį su „Metų knygų rinkimuose“ dalyvaujančiomis knygomis ir jų autoriais. Šįkart tai Viktorijos Daujotytės knyga „Kai rašai, nebijai. Autobiografiniai tekstai“.Jau artimiausiu metu didžiuosiuose festivaliuose Italijoje vis daugiau dėmesio bus skiriama Lietuvai. Kokie Lietuvos kultūros pristatymo planai Italijoje?Kaip architektūra ir dizainas gali padėti spręsti nelygybės problemas? Kalbamės su architektu, Italijos dizaino ambasadoriumi Lietuvoje Alessandro Scandurra, kurio projektas laimėjo „Ateities mokykla Ukrainai“ konkursą.Ved. Marius Eidukonis

Kuri Latvijai šobrīd ir droši un kuri nedroši partneri? Ko pasaulē var panākt ar spēku un ko – ar diplomātiju? Šonedēļ raidījumā #1pret1 saruna ar atvaļinātu vēstnieku un diplomātu Gintu Jegermani.

Apie 22-ąjį kartą vyksiantį tarptautinį festivalį "Atvažiuoj Kalėdos" kalbame su R. Ambroževičiumi. Kviečiame pasiklausyti ir apsilankyti net dviejuose renginiuose gruodžio 13 d. Alytaus kultūros centre!

00:00 – Įžanga 01:20 – Doki doki užsipirkit 02:00 – „Žalgirio“ kitoks žaidimas 03:52 – Montriškas dėjimas 04:45 – Apšilimo ženklai 07:35 – Rekordinis Lonnie Walkeris 16:40 – Atamano nebuvimo įtaka 19:30 – Sirvydžio karjeros rungtynės 22:55 – Brazdeikis out 25:10 – Dunstono įvertinimas 27:57 – Mitchellas „pretendentas“ 32:20 – Francisco prieš PAO 34:25 – Brazdeikio lūkesčiai ir suolas 38:14 – Manekas vaiduoklis 44:35 – Smailagičiaus esminiai momentai 46:30 – Dovio Geidraičio įvertinimas 48:27 – Butkevičius nieko blogo 49:00 – Nepastebėjome Ulanovo 50:07 – Čili pica kviečia 51:10 – Atvažiuoja prasta Baskonia 55:15 – Sedekerskio rolė 58:30 – laisvų dienų svarba

Atgriežoties darbā pēc atvaļinājuma, ikviens vairāk vai mazāk intensīvi izjūt sindromu, ko psihologi dēvē par "post-holiday blues"– pēcatvaļinājuma skumjām. Tās ilgst vidēji divas trīs dienas un izpaužas kā grūtības atkal koncentrēties darbam, nomākta oma un dezorientācija sakrājušos darbu gūzmā. Kā ar to tikt galā ātri un nesāpīgi? Pēc psihologu pētījumiem, cilvēkam pēc atvaļinājuma vajag apmēram 3-10 dienas, lai atkal adaptētos darba vidē, pierastu pie veicamajiem pienākumiem, mainītā dzīves ritma, lietišķā komunikācijas stila. Skaidrojam kopā ar psihoterapeiti Diānu Zandi un juristu Kasparu Rācenāju.

Raidījumā Krustpunktā par nedēļas aktualitātēm sarunājas TV24 žurnālists Romāns Meļņiks, Delfi redaktors Kārlis Arājs un Rīgas Stradiņa universitātes Politikas zinātnes katedras docētāja Lelde Metla Rozentāle.   

Raidījumā Krustpunktā par nedēļas aktualitātēm sarunājas TV24 žurnālists Romāns Meļņiks, Delfi redaktors Kārlis Arājs un Rīgas Stradiņa universitātes Politikas zinātnes katedras docētāja Lelde Metla Rozentāle.   

Venecuēlas līdera Maduro uzvaras pasludināšana izraisa plašus protestus. Saasinās attiecības starp Izraēlu un šiītu kaujinieku grupējumu "Hizbullāh". Krievijas algotņi no grupējuma "Vagner" ir cietuši ievērojamus zaudējumus kaujās ar nemierniekiem Mali. Aktualitātes pasaulē analizē Atvaļināts vēstnieks, vieslektors Latvijas Universitātē un Rīgas juridiskajā augstskolā Gints Jegermans, politologs Veiko Spolītis un Ģeopolitikas pētījumu centra direktors Māris Andžāns. Raķešu un vārdu triecieni Jau nākamajā dienā pēc kustības "Hamās" teroristiskā iebrukuma Izraēlā pagājušā gada 7. oktobrī raķešu un lidrobotu triecienus pret Izraēlas ziemeļdaļu uzsāka arī Libānā bāzētā kustība "Hizbullāh", uz ko Izraēla atbildēja ar prettriecieniem. Pēc jūlija sākumā Izraēlas publiskotām ziņām šī karadarbība prasījusi apmēram simts Libānas civiliedzīvotāju dzīvības, nogalināti arī vairāk nekā 350 "Hizbullāh" kaujinieku. Savas mājvietas nācies pamest apmēram deviņdesmit tūkstošiem libāniešu, evakuēti apmēram sešdesmit tūkstoši Izraēlas ziemeļdaļas iedzīvotāju. 27. jūlijā no "Hizbullāh" kontrolētās teritorijas raidīta raķete, domājams – Irānas ražojuma "Falak-1", trāpīja sporta laukumā Madždal-Šamsas ciematā Golānas augstienēs, Izraēlas okupētajā Sīrijas teritorijā. Šī trieciena rezultātā gājuši bojā divpadsmit bērni un pusaudži, jaunākajam no kuriem bija desmit, vecākajam – sešpadsmit gadi. Izraēlas atbilde sekoja vakar, kad tās lidrobotu triecienā tika daļēji sagrauta ēka Libānas galvaspilsētas Beirutas dienvidu priekšpilsētā, kur atrodas kustības "Hizbullāh" vadības mītne. Trieciena mērķis esot bijis Fuads Šukrs – viens no kustības militārā atzara līderiem, tās raķešu spēku organizators, kaujinieks ar apmēram četrdesmit gadu ilgu stāžu. "Hizbullāh" gan apgalvo, ka Šukrs esot dzīvs. Pasaules medijiem savos virsrakstos piesaucot iespējamu eskalāciju Izraēlas un Libānas islāmistu spēku starpā, eļļu ugunij pielēja Turcijas prezidents Radžips Taijips Erdoans, kad svētdien, 28. jūlijā, uzstājoties savas Taisnīguma un attīstības partijas saietā, paziņoja, ka Turcija varētu iejaukties Izraēlas un "Hamās" karā tāpat, kā tā jau iejaukusies Lībijas pilsoņkarā un Armēnijas un Azerbaidžānas konfliktā par Kalnu Karabahu. Uz to Izraēlas ārlietu ministrs Israels Kacs atbildējis ar ierakstu platformā "X", aicinot izslēgt Turciju no NATO, kā arī salīdzinājis Erdoanu ar kādreizējo Irākas diktatoru Sadamu Huseinu, atgādinot, ar ko beidzās viņa pret Izraēlu vērstā darbība. Kā vaiņagojums šīm spriedzes kāpinājumam ir pirms dažām stundām pasauli aplidojusī vēsts, ka šonakt Teherānā ar precīzu raķetes trāpījumu likvidēts par "Hamās" augstāko līderi uzskatītais Ismails Hanija. Irānas galvaspilsētā teroristiskā grupējuma vadonis bija ieradies uz islāma republikas jaunievēlētā prezidenta Masuda Pezeškjana inaugurāciju. Irāna jau pasludinājusi nelaiķi par mocekli, kura asinis nebūšot velti izlietas; Turcija, Krievija un Katara nosodījušas nogalināšanu. Nav teju nekādu šaubu, ka šo operāciju īstenojusi Izraēla, tā apliecinot savas iespējas atriebties ikvienam pāridarītājam vismaz pāris tūkstošu kilometru rādiusā. Izskan viedokļi, ka atentāts apliecinot Izraēlas valdības nevēlēšanos tuvināt pamieru Gazā, taču ir arī tādi, kas uzsver, ka šis trieciens "Hamās" vadībai dod lielākas iespējas premjerministram Netanjahu attaisnot uguns pārtraukšanu Izraēlas sabiedriskajai domai. Joprojām Maduro… 29. jūlijā Venecuēla notika prezidenta vēlēšanas, kurās vajadzēja izraudzīties valsts galvu uz sešu gadu termiņu ar sākumu nākamā gada janvārī. Notikuma priekšvēsture ir nu jau vairāk nekā vienpadsmit gadus ilgstošais prezidenta Nikolasa Maduro varas periods, kura laikā katastrofāli krities iedzīvotāju dzīves līmenis, vairakkārt izcēlušies plaši protesti, opozīcijai mēģinot panākt varas maiņu, savukārt prezidents turējies varas virsotnē ar politisku manipulāciju un spēka struktūru palīdzību. Četrus gadus ilga pretstāve starp Maduro un alternatīvo prezidentu Huanu Gvaido tomēr noslēdzās ar Gvaido vadītās trimdas pagaidu valdības atlaišanu pērnā gada janvārī, atzīstot, ka tā nespēj panākt reālas izmaiņas valstī. Oktobrī tika panākta vienošanās starp valdību, opozīciju un Savienoto Valstu pārstāvjiem, ka vara garantē nākamo prezidenta vēlēšanu brīvību un godīgumu, pretim saņemot Venecuēlas naftas eksportam noteikto amerikāņu sankciju mīkstināšanu. Tomēr šī gada janvārī varas kontrolētā Venecuēlas Augstākā tiesa liedza dalību vēlēšanās spēcīgākajai opozīcijas bloka kandidātei Marijai Korinai Mačado. Vēl vairāki opozīcijas līderi tika apsūdzēti noziegumos pret valsti, izdodot aresta orderus. Tas viss lika Savienotajām Valstīm atjaunot sankcijas. Galu galā apvienoto opozīcijas bloku „Vienotā demokrātiskā platforma” vēlēšanās pārstāvēja tā priekšsēdētājs, bijušais diplomāts Edmundo Gonsaless. Kaut arī ne tik pārliecinošs kā daži diskvalificētie kandidāti, spriežot pēc aptaujām vēlēšanu dienā, viņš krietni apsteidza Maduro. Tomēr nākamajā dienā publicētie oficiālie rezultāti vēstīja, ka ar nelielu pārsvaru esot uzvarējis esošais prezidents. Lielākā daļa Eiropas, Ziemeļamerikas un Dienvidamerikas valstu, tāpat Japāna un Austrālija, atteikušās atzīt vēlēšanu rezultātus, savukārt savu atzīšanu Nikolasam Maduro jau dāvājušas Ķīna, Krievija, Irāna, Ziemeļkoreja, Baltkrievija, Sīrija, Serbija, Kuba, Bolīvija un vēl dažas citas valstis. Jau drīz pēc oficiālās rezultātu pasludināšanas Venecuēlas galvaspilsētas Karakasas ielās izgāja protestētāji, un lai arī protesti bija mierīgi, varas iestādes tos sagaidīja ar asaru gāzi, gumijas lodēm un arestiem. Tomēr demonstrācijas nav rimušās joprojām. Pēc visa spriežot, Maduro valdībai vairs nav lojāla liela daļa t.s. čavistu – viņa priekšgājēja, 2013. gadā mirušā Ugo Čavesa sekotāju. Pastāvīgi izskan aicinājumi varas struktūru pārstāvjiem pāriet tautas, respektīvi, opozīcijas pusē, taču pagaidām trūkst nozīmīgu apliecinājumu, ka šie saucieni rod dzirdīgas ausis.  Āfrikā "Vāgneram" karsti Pēc privātās militārās kompānijas „Vāgnera grupa” pērngad sarīkotā dumpja un tās līdera Jevgeņija Prigožina un dažu citu komandieru likvidēšanas pieklusa arī ziņas par „vāgneriešu” darbību Āfrikā. Tomēr, kā liecina pēdējo dienu informācija, šie karotāji ekvatora tuvumā joprojām ir sastopami. 28. jūlijā Mali ziemeļos operējošās tuaregu separātistu vienības paziņoja, ka ir smagi sakāvušas valdības spēku vienību, kuras liela daļa bijuši krievu algotņi no „Vāgnera grupas”. Tuaregiem izdevies nogalināt vai sagūstīt vairākus desmitus „vāgneriešu”, pie tam sagrābt nozīmīgu daudzumu Krievijā ražotu ieroču. Dienu vēlāk sakāves fakts tika apstiprināts arī ar „Vāgnera grupu” saistītos platformas „Telegram” kanālos. Vēlāk par sekmīgu uzbrukumu tai pašai kolonai ziņoja vēl viens Mali režīmam naidīgs spēks – ar teroristisko grupējumu „Al-Qaeda” saistītā islāma džihādistu grupa. Savukārt oficiālajos režīma paziņojumos par „vāgneriešu” piedalīšanos nekas nav sacīts, ziņots vien par valdības karaspēka vienības sekmīgu izlaušanos no nemiernieku spēku ielenkuma. Režīms nenoliedz krievu militārpersonu klātbūtni valstī, taču apgalvo, ka tie nav vis „Vāgnera grupas” algotņi, bet Krievijas regulāro spēku instruktori, kuri palīdz Mali armijai apgūt Maskavas piegādāto kara tehniku. Vēl viena interesanta nianse šai stāstā ir Ukrainas Militārās izlūkošanas dienesta pārstāvja Andrija Jusova izteikumi intervijā Ukrainas sabiedriskajai raidorganizācijai „Suspiļne”, ka nepieciešamo informāciju tuaregiem piegādājis viņa resors. Šī, starp citu, nav pirmā ziņa par Ukrainas slepeno dienestu pretdarbību Krievijas ietekmei Āfrikā. Kā zināms, militārā hunta nāca pie varas Mali divos apvērsumos 2020. un 2021. gadā. Līdzīgi procesi pēdējos gados notikuši arī divās Mali kaimiņvalstīs – Nigērā un Burkinafaso. Pagājuša gada septembrī šīs trīs valstis, kuras huntu uzkundzēšanās rezultātā pametušas Rietumāfrikas Valstu ekonomisko apvienību, noslēdza savstarpējas aizsardzības paktu, kas vērsts pret  kaimiņvalstu, kā arī bijušās reģiona koloniālās virsvaras – Francijas – iespējamu iejaukšanos. Jūlija sākumā trīs huntu līderi – Nigēras ģenerālis Abdūrahmane Čiani, Burkinafaso kapteinis Ibrahims Traore un Mali pulkvedis Asimi Goita – parakstīja trīs valstu konfederācijas līgumu. Sagatavoja Eduards Liniņš.

Ūkininkas Paulius Preibys iš Klaipėdos rajono yra trečios kartos ūkininkas. Jis matė kaip dirbo seneliai, tėvai, o ir dabar su mama Laima puoselėja ūkį – augina įvairiausias uogas, daržoves, o mamos širdį labiausiai džiugina auginamos gėlės. Kaip sako Paulius, didelė paspirtis ūkio augimui buvo investicinė parama. Be to prie kelio į Palangą esančiame ūkyje – produkcija įvairi, kodėl?Iš Londono į vienkiemį Alytaus rajone. Jauna šeima per karantiną įsigijo sodybą, kurią matė tik iš nuotraukų. Atvažiavę suprato, kad pievas laikyti beprasmiška, todėl nutarė įkurti ūkį ir dabar augina lazdynu, svarainius ir šitaki grybus.Rubrika „Užsienio naujienos“. Nors Brazilija neretai tapatinama su planetos plaučiais vadinamomis Aamazonės džiunglėmis, daliai šios valstybės teritorijos gresia dykumėjimas. Iniciatyvos kovoti su šiais klimato kaitos padariniais imasi vietos ūkininkai ėmę auginti specialią kaktusų rūšį.Ved. Rūta Simanavičienė

„Atvažiavus į mažus miestelius ar kaimus, tereikia trijų dalykų: kvėpuoti ir uosti, žiūrėti ir matyti, klausyti ir girdėti. Tik tada pajausi – kas yra Lietuva, kas yra gamta, kas yra maži miesteliai“, – sako Pagramančio krašto pasakorė Birutė Normantienė.Pasivaikščiokime po Pagramantį, nuo apžvalgos bokšto pasigerėkime Akmenos ir Jūros santaka, susipažinkime su vietiniais, pasiklausykime knygose nesurašytų istorijų.Pagramančio regioninio parko lankytojų centro administratorė Rita Krompalcienė ir grupės patarėjas Sigitas Mėlinavičius, Pagramančio krašto pasakore Birutė Normantienė, Pagramančio senelių namų direktorius Jonas Samoška bei gyventoja Jadvyga Gailienė, Pagramančio bendruomenės centro „Gramančia“ vadovė Raselė Stružeckienė.Ved. Jolanta Jurkūnienė

Apie 500 moksleivių iš 11 rajonų lanko VDU Žemės ūkio akademijos suburtas Sumanaus moksleivio akademijos inžinerines klases. Šiemet aktyviausi vyresniųjų klasių moksleiviai, kurie, tarsi, matuojasi inžinieriaus profesiją. Atvažiuoja paklausyti pažintinių paskaitų inžinerijos fakultete, jau rinkosi projektinių darbų temas. Pasvalio ir Plungės rajonų moksleivių ir mokytojų vertinimai, projektą kuruojančio doc. Jono Čėsnos komentaras.Raseinių raj. Blinstrubiškių kaime senelių žemėje gyvenantis Ildefonsas Garbaliauskas – išskirtinis ūkininkas: kovą jam sukako 90 m., šeima patyrė tremtį, susigrąžino žemes ir atstatė sodybą, o atkurtą ir modernizuotą ūkį jau perdavė anūkui Martynui. Jaunasis ūkininkas tęsia giminės tradicijas ir savo, ką tik gimusiam sūnui davė Adomo vardą, abiejų proprosenelių, ūkininkų ir taip pat Adomų garbei.Daugiau kaip 20 m medienos apdirbimu Jurbarko raj. Motiškių kaime užsiimantis Arvydas Sviderskis jau mažina apsukas. Anuomet komandą turėjęs, dabar viską daro pats: pjauna iš rastų lentas ar brūselius, gamina nesudėtingus baldus, tekina, virina metalą. Patirties daug, bet sveikatos sumažėjo, o svarbiausia gaminti ką nors neapsimoka, geriau pirkti – parduoti.Ved. Arvydas Urba

Krustpunktā lielā intervija ar atvaļināto diplomātu, Latvijas Universitātes vieslektoru Gintu Jegermani. Viņš daudzus gadus ir veltījis Latvijas diplomātijai un starptautiskajām attiecībām, ir bijis vēstnieks vairākās valstīs. Vēl pirms desmit gadiem pasaules notikumi Latvijas mediju telpā bija krietni otršķirīgi. Dažām lietām, protams, sekojām līdzi, bet daudz vairāk mūs interesēja pašu pensijas, ekonomika un politika. Situācija pēdējo gadu laikā pamatīgi ir mainījusies. Arvien vairāk mūsu izvēles nosaka tas, kas notiek citviet pasaulē. Krievijas uzsāktais karš to ir atklājis īpaši spilgti. Bet ne tikai tas. Pasaulē kopumā, īpaši Rietumu pasaule, šķiet, piedzīvo lielas pārmaiņas. Un kas notiks tālāk?   

Krustpunktā lielā intervija ar atvaļināto diplomātu, Latvijas Universitātes vieslektoru Gintu Jegermani. Viņš daudzus gadus ir veltījis Latvijas diplomātijai un starptautiskajām attiecībām, ir bijis vēstnieks vairākās valstīs. Vēl pirms desmit gadiem pasaules notikumi Latvijas mediju telpā bija krietni otršķirīgi. Dažām lietām, protams, sekojām līdzi, bet daudz vairāk mūs interesēja pašu pensijas, ekonomika un politika. Situācija pēdējo gadu laikā pamatīgi ir mainījusies. Arvien vairāk mūsu izvēles nosaka tas, kas notiek citviet pasaulē. Krievijas uzsāktais karš to ir atklājis īpaši spilgti. Bet ne tikai tas. Pasaulē kopumā, īpaši Rietumu pasaule, šķiet, piedzīvo lielas pārmaiņas. Un kas notiks tālāk?   

Sausio pabaigoje šimtais traktorių ir miškovežių į Vilnių protestuoti suvažiavę žemdirbiai iš Vyriausybės sulaukė pažadų spręsti jų iškeltas problemas. Dalis ūkininkų reikalavimų tiesiogiai susiję su aplinkos apsauga – įpareigojimu atkurti daugiametes pievas, laikytis nustatytų vandens telkinių apsaugos juostų ir su planuojama saugomų teritorijų plėtra.„Yra tų paukščių! Atvažiuokit pas mus pavasarį ir pati pamatykit“, – atkirto Vilniuje Gedimino pr. prie savo traktoriaus užkalbintas ūkininkas iš Rokiškio rajono.Viešojoje erdvėje dalis ūkininkų dar aštriau šaipėsi iš aplinkosaugos priemonių ir jas palaikančių aplinkosaugos organizacijų. Tuo metu šios surengė savo protestą pavadinimu „Kompromisai – ne gamtos sąskaita“ ir ragino Vyriausybę derybose su protestuojančiais žemdirbiais nepamiršti viešųjų aplinkos, klimato ir biologinės įvairovės apsaugos tikslų.„Šitas protestas yra jėgos demonstravimas“, – sako prie akcijos prisijungęs dr. Ričardas Skorupskas iš VU Geomokslų instituto. – „Jei jie tą energiją skirtų pokyčiams, visiems būtų geriau. Bet įtariu, kad politikai prieš rinkimus neturės valios užtikrinti, kad po dešimtmečio neturėtume blogesnės situacijos negu dabar turime.“Aplinkosaugininkai atkreipia dėmesį į prastą pusės Lietuvos upių ir ežerų būklę, vis sparčiau nykstančius įprastus kaimo kraštovaizdžio paukščius ir nualintą dirvožemį. Visi šie reiškiniai susiję su intensyvėjančia Europos Sąjungos subsidijuojama Lietuvos žemės ūkio veikla.„Svarbu yra ne tik tai, kad jie mums užaugina maistą, bet labai svarbu KAIP tai padaro“, – pažymi KTU sociologijos profesorė Audronė Telešienė. Pasak jos, klimato krizės ir biologinės įvairovės nykimas veikia ir maisto tiekimo sistemas, tad reikalaudami atšaukti aplinkosauginius reikalavimus, ūkininkai iš esmės kasa duobę sau ir mums visiems.Kaip žemės ūkis veikia aplinką ir ką reiškia ūkininkų priešinimasis jos apsaugai?Autorė Vaida Pilibaitytė

Gruodžio 15 d. 18 val., Alytaus kultūros centras, Didžioji salė Jau dvidešimt pirmąjį kartą Alytaus miesto liaudies meno studija „Dainava“ kviečia į tarptautinį liaudies meno festivalį „Atvažiuoj Kalėdos“! FM99 kalbėjo festivalio direktorius Romualdas Ambroževičius.

Ūkininkai Lina ir Mindaugas Balčiauskai iš Šilutės r. Juškaičių kaimo dabar džiaugiasi laiku priėmę gerus sprendimus. Atsisakė pienininkystės ir ėmėsi auginti mėsinius galvijus. Jų bandoje ir Angus bei Limuzinų veislės galvijai, kuriuos sėkmingai pavyksta parduoti kaip veislinius, o ne kaip mėsinius. Tai gelbėja nuo nuostolių, nes šiemet supirkėjai naudojasi sausros sukelta situacija ir smarkiai sumažino galvijų supirkimo kainas. Pasiekimai auginant veislinius gyvulius porą įkvėpė auginti ir „Wagyu“ veislės galvijus, kurių mėsa – brangiausia pasaulyje. Augintojai tikisi aukcione sėkmingai parduoti pirmąjį šios veislės bulių reproduktorių, telyčaitę ir veršelius.Rugpjūtis – Lietuvoje levandų žydėjimo metas. Senelių, tėvelių ir savo tėviškėje Živilė Dyglienė jau antrus metus sodina levandas ir kitus augalus, tokius kaip katžolės, levandinai, veronikos, jų žiedai nusispalvina šia nuostabia spalva. Patirti šios spalvos, kvapo ir išpuoselėtos aplinkos teikiamo idilės jausmo į ūkį Šilalės r. atvyksta vis daugiau svečių.„Iš Miesto į kaimą“. Inga Skrudupienė iš panevėžio į Zarasų r. Stelmužės kaimą atsikraustė ne iš karto. Iš pradžių tik vasarodavo, ramybe mėgaudavosi laisvadieniais. Jau tuomet ją stebino kaimo žmonių bendrystė. Atvažiuoji, o tavo sodyboje jau krosnis iškūrenta, pyragas ant stalo padėtas. Netrukus Inga atrado ir veiklą, kuri paskatino atsisakyti darbo mieste. Ji verda gilių kavą, iš gilių miltų kepa įvairius kepinius, renka arbatžoles. Vasaros savaitgaliais ji įrengia nedidelę gilių kavos kavinukę prie Stelmužės ąžuolo. Ir dabar jau nežinia, ar ąžuolas populiaresnis, ar Ingos verdama ypač gardi gilių kava.Ved. Kristina Toleikienė

Tamāras Horihas Zerņas romāns “Meitiņa” ir par Krievijas iebrukuma Ukrainā pirmo vilni 2014. gadā, autore pati ir strādājusi tolaik kā Ukrainas armijas brīvprātīgā un daudzi no attēlotajiem notikumiem ir pašas piedzīvoti. Šī gada Adventē rakstniece, šobrīd Tamāra Duda, viesojās Rīgā, kā pati to formulēja – viņas ģimenei ir atvaļinājums no kara. Ir kāda īpaša grāmata, kas man šopavasar palīdzēja pārdzīvot Krievijas uzbrukuma Ukrainā radīto šoku, tā ir Tamāras Horihas Zerņas  “Meitiņa”. Romāns jau šobrīd Ukrainā iekļauts Ukrainas grāmatu institūta trīsdesmit nozīmīgāko pēc 1991. gada iznākušo grāmatu sarakstā, šogad saņēmis arī Ševčenko Nacionālo balvu, kas ir Ukrainas augstākais apbalvojums literatūrā. “Meitiņa” ir par Ukrainas karu, taču nevis par šopavasar notikušo iebrukumu, bet gan par kara sākumu 2014. gadā. Rakstniece pati laikā no 2014. līdz 2016. gadam strādāja kā Ukrainas armijas brīvprātīgā, un intervijās Tamāra Duda neslēpj, ka “Meitiņā” attēloti viņas satiktie cilvēki un notikumi. Par šo romānu raidījumā Augstāk par zemi šogad jau bija saruna ar tā tulkotāju Māru Poļakovu. Ar tulkotāju, jo, sākotnēji, saņemot ziņas no Ukrainas, pat neuzdrošinājos cerēt, ka pārskatāmā nākotnē būs iespēja runāt ar rakstnieci pašu. Bet tā nu ir noticis, pirms mēneša Māra Poļakova savā paziņu lokā izplatīja ziņu, ka Tamāra ar ģimeni nolēmusi pamest Kijivu, jo trūkst elektrības, pilsēta var palikt arī bez ūdens un apkures. Dzīvoklis Rīgā, protams, atradās Tamāra Horiha Zerņa, īstā vārdā Tamāra Duda, ar jaunākajiem bērniem un mammu apmetās uz dzīvi Rīgā, taču, kā tiekoties izrādījās, tikai uz pāris nedēļām. Pēc tam brauks atpakaļ. Uz Kijivu. Māra Poļakova, kuras nopelni, jo īpaši kara sākumā, ziņu no Ukrainas tulkošanā, informācijas apmaiņas nodrošināšanā, bija nepārvērtējami, arī šobrīd ir Radio studijā, uzņēmusies tulkot. It kā jau varētu ar Tamāru Dudu, profesionālu tulkotāju no angļu valodas, sarunāties arī angliski, taču negribas laist garām iespēju ļaut ēterā skanēt ukraiņu valodai.  Romāna “Meitiņa” priekšvēsture ir pārsteidzoša. Viena no romānā skartajām tēmām ir – kā un kurā brīdī civilais pieņem lēmumu kļūt par kaujinieku? Ja 2022. gadā jau ir skaidrs, ka Ukrainā runa ir par karadarbību, tad 2014. gadā, kad Krimā ienāca zaļie cilvēciņi, viss vēl bija ļoti neskaidrs, tā lielā mērā bija katra paša iniciatīva – izlemt nepakļauties, iet karot. Kara apstākļos daudzi sevī atklāj jaunus talantus, romāna galvenā varone Meitiņa ir stikla māksliniece, taču kādā brīdī viņa pieņem lēmumu pagatavot kāpostu tīteņus kaujiniekiem, vienkārši – bez kādām atļaujām, saskaņošanas – aizved ēdienu uz aktīvās karadarbības zonu. Arī romāns “Meitiņa” tapa kā pretošanās kustības daļa, un Tamāra Duda, bez kādas iepriekšējās radošās rakstīšanas pieredzes, atklāja sevī rakstnieces stīgu. Viņa nolēma un arī iespēja uzrakstīt romānu, kas satricināja ne tikai ukraiņus. Tiekoties ar Tamāru Dudu, domāju par to, kādas personības izveidojas kara apstākļos. Tamārai ir laipns smaids, bet tāds, kurā jaušams milzīgs spēks. Nu jau vairākkārt esmu ukrainietes intervējusi šī kara laikā, un mani pārsteidz viņu iekšējais gaišums, kā viņas neļauj ienākt sevī bailēm, ciešanām vai panikai.  Tamāras vīrs šobrīd atrodas Bahmutā, kas ir viens no frontes karstākajiem punktiem, bet pārējās ģimenes attieksme pret karu ir ļoti racionāla, viņi dara visu, lai paliktu dzīvi un siltumā, bet apzinās, ka pēc īsas atelpas dosies atpakaļ, lai viņu zeme nepaliktu tukša. Romāns “Meitiņa” ir daļa no ukraiņu apbrīnojamās cīņas, no mūsu kopējā kara.

Gruodžio 16 d. 18 val. Alytaus kultūros centre. Čia žiūrovai pamatys ir išgirs meno kolektyvus iš Ukrainos, Estijos, Vilniaus bei Alytaus. Nuo 10 val. vyks mugė bei paroda “Ateik ragauc duonelės”. FM99 kalbėjome su Romualdu Ambroževičiumi.

Vad gör man när en maskin uppfyller alla godkända krav, men ändå skadar människan? “Du ger mig bra vibrationer” (Kicki Danielsson 1985) Det väletablerade citatet från en av Sveriges mest folkkära artister Kicki Danielsson kanske inte är applicerbart på dagens vibrerande maskiner, och är du en av alla dem som lider av Sveriges vanligaste arbetssjukdom, vibrationsskador kanske det till och med känns provocerande. Men innan vi fördömer Kickis citat (som kanske snarare är en refräng, skriven av Ingela Forsman, Lasse Holm eller Thomas Gsson eller någon) så tar vi ett titt på det senaste inom arbetslivsforskning och teknisk utveckling! För kanske, kanske satt de där i en studio och insåg att forskare på ett statligt institut i samarbete med branschorganisationer och fackförbund inom en framtid skulle lyckas utveckla teknik, påverka EU-parlament, ta ordförandeskapet i standardiseringskommitté och starta ett krig mot Vibrationsskador! Ett avsnitt som man kan tro enbart handlar om vibrerande verktyg och dess påverkan på kroppen visar sig handla om så mycket mer, för vad gör man när ISO standarden har fel? Vad är en standardiseringskommité? Hur får man företag att gå in med pengar för forskning? Och tusenkronorsfrågan! Hur kan något som kostar så lite att rätta till och som är så skadligt få fortsätta att pågå? VI träffar Hans Lindell forskare på RISE (Research Institutes of Sweden) och arbetsmiljöhandledaren Robin Alsing från ABF Sydvästra Götaland för att få svar på dessa frågor och mycket därtill! I Svergies mest lyssnade podcast om arbetsmiljö, arbetsrätt och facklig verksamhet.   Bilder och film från Hans bildspel: Hela bildspelet som pdf https://mcdn.podbean.com/mf/web/4srbjt/2021-11-09_RS-gruppen5zj70.pdf Filmen på ATVA-dämpare (AutoTuning Vibration Absorber)  https://www.facebook.com/fackyoupodcast/videos/664188531786008   Länkar: NollVibCentrum - RISE https://www.ri.se/sv/vad-vi-gor/natverk/nollvibcentrum Noll Vibrationsskador - Pedagogiska videos på YouTube https://www.youtube.com/watch?v=bYynzZNuBQc&ab_channel=RISEResearchInstitutesofSweden https://www.youtube.com/watch?v=VvwPraP6kgw&ab_channel=RISEResearchInstitutesofSweden Hans Lindell - RISE https://www.ri.se/sv/person/hans-lindell Nu kan även ni bli medlemmar i Fack You Podcast Arbetarkulturella Förening! Medlemskapet gäller i 1 år och du kan själv välja din medlemsavgift (ex: 500, 100, 200 eller helt valfri summa). Swisha ditt namn och e-postadress till nummer 123 09 084 26     Gilla dela följ och tävla om ett signerat exemplar av en av Dans böcker på sociala medier: https://www.facebook.com/fackyoupodcast http://instagram.com/fackyoupodcast https://www.tiktok.com/@fackyoupodcast   Ljud och musik: Introlåt: The WTF Singalong - Melody Sheep 198852__bone666138__euphonium-fanfare (freesound.org)

Sergejus į Lietuvą atvažiavo vos prasidėjus karui. Jis baltarusis, Ukrainoje gyvenantis nuo 2004, žmona ukrainietė. Gyveno Kijeve, dabar šeima įsikūrė Lietuvoje, Alytuje. Būkim pažįstami su Sergejum.

Gabriela Avalos Liesinskas atvyko prieš 6 metus mokytis lietuvių kalbos. Kas nutiko toliau?

Na noite deste sábado, 2, será lançado, oficialmente, o clipe da música ‘Venâncio Aires que vive em mim'. A canção tem a participação de 16 intérpretes, todos moradores de Venâncio Aires, jovens e adultos profissionais e amadores da música. A letra é assinada por Eagro Muller, que é presidente da Associação Tradicionalista Venâncio-airense (ATVA) e Alexandre Brunetto, um dos artistas e compositores mais conhecidos da música tradicionalista no Rio Grande do Sul. A divulgação integra um projeto iniciado em abril do ano passado, quando a ATVA realizou uma homenagem aos 130 anos de Venâncio Aires, completados em maio de 2021. O clipe será apresentado neste sábado, 2, durante baile que ocorre na Sociedade Olímpica de Venâncio Aires (Sova), a partir das 22h, para apresentação da programação completa da festa e dos trajes sociais das soberanas. A gravação também estará disponível, a partir deste fim de semana, nas redes sociais e no canal do YouTube da ATVA. Ficha técnica Título: Venâncio Aires que vive em mim Letra: Eagro Muller e Alexandre Brunetto Música: Alexandre Brunetto Edição, mixagem e masterização de áudio: Thomás Lenz Produção e arranjos: Alexandre Brunetto Edição e finalização do vídeo: i5 Filmes Imagens: Arquivo Prefeitura Municipal de Venâncio Aires e arquivo pessoal dos intérpretes. Realização: Associação Tradicionalista Venâncio-Airense (ATVA) Intérpretes: Edison Aquino Eloísa Bergamaschi Lara Yasmim Lívia Dewes Fernandes Luís Antônio Klock Marco Aurélio Oliveira Marione Reckziegel Marioni Wendt Marla Oliveira Noredi Rodrigues Silvio Ferreira Sthephane Wagner Telmo Kist Théo Franco Ruppenthal Thomás Lenz Wlad Silva

Būs vai nebūs Krievijas iebrukums Ukrainā? Varbūt vērojama tikai spēle, lai piespiestu Rietumus uz sarunām. lai varētu ietirgot kādu politisku ieguvumu. Tas ir tāds jautājums, kas interesē daudzus, dzirdot ziņas par vēlreizēju Krievijas karaspēka koncentrēšanu pie Ukrainas robežām. Pavasarī kaut kas tāds jau notika, tad Putins tikās ar ASV prezidentu Džo Baidenu un tā rezultātā mazinājās tāda, teiksim, naidīga retorika no ASV puses. Bet  kā ir šoreiz? Tie, kas seko notikumiem līdzi, saka, ka situācija izskatās citādi: tehnikas piegāde notiek lēnāk, nemanāmāk, bet arī apjomīgāka nekā iepriekš. "Washington Post" ziņoja, ka jau tagad pie Krievijas robežas ar Ukraiņu esot pēc viņu izlūkošanas dienesta datiem 175000 krievu karavīru. Pēc aplēsēm, varētu ierasties vēl kādi 100000. Kas tad notiek un kā to visu redz tie, kam ir militārā pieredze? Par iespējamo Krievijas iebrukumu Ukrainā un ne tikai Krustpunktā Lielā intervija ar atvaļināto Nacionālo bruņoto spēku (NBS) pulkvedi Igoru Rajevu.

Būs vai nebūs Krievijas iebrukums Ukrainā? Varbūt vērojama tikai spēle, lai piespiestu Rietumus uz sarunām. lai varētu ietirgot kādu politisku ieguvumu. Tas ir tāds jautājums, kas interesē daudzus, dzirdot ziņas par vēlreizēju Krievijas karaspēka koncentrēšanu pie Ukrainas robežām. Pavasarī kaut kas tāds jau notika, tad Putins tikās ar ASV prezidentu Džo Baidenu un tā rezultātā mazinājās tāda, teiksim, naidīga retorika no ASV puses. Bet  kā ir šoreiz? Tie, kas seko notikumiem līdzi, saka, ka situācija izskatās citādi: tehnikas piegāde notiek lēnāk, nemanāmāk, bet arī apjomīgāka nekā iepriekš. "Washington Post" ziņoja, ka jau tagad pie Krievijas robežas ar Ukraiņu esot pēc viņu izlūkošanas dienesta datiem 175000 krievu karavīru. Pēc aplēsēm, varētu ierasties vēl kādi 100000. Kas tad notiek un kā to visu redz tie, kam ir militārā pieredze? Par iespējamo Krievijas iebrukumu Ukrainā un ne tikai Krustpunktā Lielā intervija ar atvaļināto Nacionālo bruņoto spēku (NBS) pulkvedi Igoru Rajevu.

20. nedeľa po Svätej Trojici, Poďakovanie za úrody Piesne: 195, 363, 364, A 77 Čítania: 2. Korintským 9, 6 – 11; Lukáš 12, 15 – 21 Kázeň: 1. Samuelova 12, 17 Kazateľ: Peter Taját Kantor: Ján Paciga Sme radi, že nás sledujete na internete. Srdečne Vás však pozývame aj do nášho živého spoločenstva. #ecavonlinekoro #ecav #lutheran #church #cirkev #worship #sluzbybozie #liptovskyjan

Festival neprofesionálneho divadla Scénická žatva sa blíži, konať sa bude  dňoch 25.-29. augusta v Martine a my sme sa o aktuálnom 99. ročníku porozprávali s Matejom Moškom, programovým riaditeľom:

Šī, iespējams, bijusi viena no klusākajām šī gada nedēļām notikumu ziņā, jo nekādi skaļi skandāli, paziņojumi un satricinājumi nav pieredzēti. Latvijas politikā vēl atvaļinājumu laiks. Tomēr nav tā, ka nekas diskusiju vērts nebūtu noticis. Arvien aktualitāšu priekšplāna ir Covid-19 temats. Plaši apspriesta bija Latvijas izglītības un zinātnes darbinieku arodbiedrības veiktā aptauja par vakcinēšanos un tā rezultāti, ka 35% pedagogu un skolu darbinieku ir pret vakcināciju. Eiropas Komisija šonedēļ publiskoja tiesiskuma ziņojumu. Tur priekšplānā ir Ungārija un Polija, bet ir arī analizēta situācija Latvijā. Sadaļā par mediju brīvību teikts, ka Covid laikā Latvijā pastiprinājušās bažas par žurnālistu iespējām piekļūt informācijai, tāpat satraucoša ir tendence, ka žurnālistiem nākas saskarties ar personiskiem uzbrukumiem interneta vidē, kas nereti nāk no politiķiem. Arvien turpinās imigrantu krīze uz Baltkrievijas-Lietuvas robežas, pēdējās diennakts laikā pārtverti vēl 92 nelegālie migranti. Lietuvas mediķi ziņo, ka daļa šo cilvēku bērnu bijuši saindēti ar dažādām psihotropām vielām, pirms tie nokļuvuši Lietuvā. Tikmēr pašpasludinātais Baltkrievijas prezidents paziņojis, ka patiesībā šo bēgļu tranzītu organizē Lietuva. Savukārt ziņas var lasīt, ka Irākas aviokompānija palielina reisu skaitu uz Minsku. Nedēļas aktualitātes vērtē žurnālisti: žurnāla "IR" komentētājs Aivars Ozoliņš, Latvijas Televīzijas žurnālists Iļja Kozins un žurnāla "Dienas Bizness" galvenais redaktors Romāns Meļņiks.

Šī, iespējams, bijusi viena no klusākajām šī gada nedēļām notikumu ziņā, jo nekādi skaļi skandāli, paziņojumi un satricinājumi nav pieredzēti. Latvijas politikā vēl atvaļinājumu laiks. Tomēr nav tā, ka nekas diskusiju vērts nebūtu noticis. Arvien aktualitāšu priekšplāna ir Covid-19 temats. Plaši apspriesta bija Latvijas izglītības un zinātnes darbinieku arodbiedrības veiktā aptauja par vakcinēšanos un tā rezultāti, ka 35% pedagogu un skolu darbinieku ir pret vakcināciju. Eiropas Komisija šonedēļ publiskoja tiesiskuma ziņojumu. Tur priekšplānā ir Ungārija un Polija, bet ir arī analizēta situācija Latvijā. Sadaļā par mediju brīvību teikts, ka Covid laikā Latvijā pastiprinājušās bažas par žurnālistu iespējām piekļūt informācijai, tāpat satraucoša ir tendence, ka žurnālistiem nākas saskarties ar personiskiem uzbrukumiem interneta vidē, kas nereti nāk no politiķiem. Arvien turpinās imigrantu krīze uz Baltkrievijas-Lietuvas robežas, pēdējās diennakts laikā pārtverti vēl 92 nelegālie migranti. Lietuvas mediķi ziņo, ka daļa šo cilvēku bērnu bijuši saindēti ar dažādām psihotropām vielām, pirms tie nokļuvuši Lietuvā. Tikmēr pašpasludinātais Baltkrievijas prezidents paziņojis, ka patiesībā šo bēgļu tranzītu organizē Lietuva. Savukārt ziņas var lasīt, ka Irākas aviokompānija palielina reisu skaitu uz Minsku. Nedēļas aktualitātes vērtē žurnālisti: žurnāla "IR" komentētājs Aivars Ozoliņš, Latvijas Televīzijas žurnālists Iļja Kozins un žurnāla "Dienas Bizness" galvenais redaktors Romāns Meļņiks.

Veľké dielo evanjelia nebude ukončené menším prejavom Božej moci, než akou sa vyznačovalo jeho počínanie. Proroctvá, ktoré boly vyplnené vo vyliatí časného dažďa pri počiatku šírenia evanjelia, sa znova majú vyplniť v pozdnom daždi, pri jeho ukončovaní. To sú “časy rozvlaženia”, ku ktorým apoštol Peter hľadel, keď povedal: “Tak, čiňte pokánie a obráťte sa aby sa vytrely vaše hriechy, a aby prišly časy občerstvenia od tváry Panovej, a aby poslal predurčeného vám Krista Težiša.” Skutky apoštolov. 3:19-20.

Denis - Mystery of you, Mystery of me Verckys et l' Orchestre Vévé - Matinda Comono Michael Raven & Joan Mills - Can y Melinydd - Troseg y Gareg Electro Motive Force - ...Sometimes Charlotte Van Gelder - Karkalou Polyphonic male chorus and percussion (Yapleu) - Kpeukpeuzo Opal - My Only Friend Saidou Ba - Nn'Dairou James Blackshaw - Winter Flies ? - Atvažiava Grouper - It Feels Alright Penelope Trappes - Nervous Sarah Davachi - Gathers III JAR - Takes Your Breath Away Bound and Gagged - Black Sand Modern Art - Dreaming Again POiSON GiRL FRiEND - Hardly Ever Smile (Without You) Elori Saxl - Wave II Dean Blunt - NIL BY MOUTH The Tapes - Self-Propelled Limb Anne Briggs - Blackwater Side Maleem Mahmoud Ghania - La Allah Dayim Moulenah Sarah Hopkins & Alan Lamb - The Winds of Heaven Leandro Fresco & Rafael Anton Irisarri - Entre Otra Parte  Rhythm & Sound - Imprint Don Cherry - Untitled Sumer House Session 2

Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-THIRD EPISODE of the Veteran Doctor. On this week's episode, we will discuss Veterans and Hobbies. A hobby is defined as: "any activity is done regularly by a person for leisure or pleasure." Finding pleasure in your day-to-day life is essential for everyone, but hobbies are not just a space-filler for empty gaps in your schedule. They are often the things we enjoy the most in this world and give meaning to our lives. Transitioning from a high-stressful and physical job like the military and going into civilian life is already challenging enough. Often, veterans are struggling with PTSD, mental illness, or physical disability. Hobbies can be the distinct difference between being depressed and unmotivated to giving purpose and satisfaction. In many cases, they are even the difference between life and death. Here are 20 great hobbies for military veterans: Fishing If you love to be outdoors, fishing could be the perfect hobby! It is also something that can be done virtually anywhere. If there is a body of water, most likely, you can fish in it. You can start with a cheap rod and tackle, some advice from your local sportsman's shop, and a fair deal of patience. Then progress from there as you learn. Most states even provide discounts for fishing licenses. Camping or Hiking Here is one for outdoor enthusiasts. Luckily, this hobby can be done as mild or extreme as you want, depending on how far you want it to go. This is a way to enjoy places away from everything and disconnect from modern technologies. It gets people outdoors into nature while presenting opportunities of being in the water, in a tent, and exploring the natural world in many different ways. Outdoor enthusiasts can find excitement, while people who have never tried it may enjoy it, too. Hiking and hunting can all be ways to enjoy being with friends and family to go exploring on excursions or solo treks. Set up a camping trip with friends and see how it goes. Woodworking Woodworking can be as simple as working a pocket knife from a stick. It can also be as complicated as creating a pristine bowl from a tree burl. There are a million little projects in between. It is working with your hands; like so many vets are used to creating something extraordinary from raw materials. Work with your Hands and Doing Creative Art While woodworking may be a form of art, it may not work for you. Veterans often battle with mental and physical challenges. To help get past this obstacle, be creative, and try working with hands. Art is an over-arching term that can include painting, needlepoint, writing, photography, taxidermy, and even coloring. Yes, they make coloring books for adults. They are pretty popular, too. It is expressive to think about patterns, create something, and bring it to realization. Pottery work is popular also. Glass blowing is an opportunity to create beautiful pieces, learn something new, and connect with others.   Poetry, reading aloud, or doing story slams are currently popular, where people share stories from their journeys. They nurture the story, share it, and find some peace knowing that sharing a part of themselves may help others while helping themselves. Art therapy is a therapeutic experience that uses art to help heal people. All these art forms and types of handiwork can be healing. Art therapy is a real thing! Overall, art just makes everyone feel better! It gets you into "The Zone," a state of mind that is proven to make our brains feel healthier and happier. Do not be discouraged if you think you are a terrible artist. The point of doing it is to experience it! You do not have to be good. Being an artist is not something you are either born with. You have to practice! Give it a try; see what you think. Brewing beer Like beer? Are you interested in learning how to make your own? Double-check. Brewing could be a hobby for you! When talking about military veterans' hobbies, this one comes up pretty often; I do not know if it is because soldiers just love beer. In any case, it is a great way to learn a new skill that can maybe save or make you money down the road. If that does not pan out, well, you still get to drink the beer. Weightlifting or CrossFit Military veterans are always looking for ways to stay fit after service, and there is already a considerable percentage who have taken up lifting. Weightlifting or CrossFit is a fantastic sport to increase your health while also increasing your confidence and improving your appearance. 7. Running Exercise is an excellent means of stress relief. Running with feet pounding on the ground helps people get out their repressed emotions. Create a goal to train with someone for a 5K run or maybe another similar goal. Fitness has positive effects like bringing down blood pressure, leveling out blood sugar, and keeping stress under control. Many veterans usually run on their own but meet with others who share their goals and make it their new hobby. Yoga Yoga has been practiced for thousands of years for its physical, mental, and spiritual aspects. Military veterans can use yoga as an excellent tool to cope with PTSD in both psychological and physical improvements. Yoga has been deemed as one of the most popular hobbies used by many different foundations and programs to help veterans deal with a wide array of problems. Stress resilience and mental resilience are essential things that yoga teaches that military veterans will find great use in. Playing an Instrument and Music If you have not learned an instrument by now, you may feel like you have missed your opportunity, but you are wrong. It is never too late to learn how to play an instrument! While it is true that children usually pick up new skills more effortlessly, you can still become an expert guitarist at age 30, 40, 50, 60, and beyond. Learning to play an instrument is a stress-reliever, confidence-builder, and is just plain cool. Even the simplest of instruments, a hand drum, is accessible for veterans who are not very musically inclined. Drum circles and therapeutic drumming are great ways to enjoy this type of musical experience. Piano and other instruments can help relieve stress and build confidence as well. This also provides an expressive outlet for veterans who struggle with sharing their experiences. Reading Reading is a quiet activity, which is excellent for people with loud, active, and busy lives. Not only does it train your brain to think quicker and retain more information, but it helps transport you into an entirely different and new world. Whether your interest is sci-fi, romance, or history, everyone has something to gain from reading. Quad or RC car racing For those of you who are adrenaline junkies and want to get physical: Try quad racing. It is fast-paced, invigorating, and can help you get that competitive edge back. For those who are not as physically active, you can still race; but RC (radio-controlled) car racing lets you participate from a distance. To start quad racing, you should join the nearest All-Terrain Vehicle Association or ATVA; that will allow you to race in any ATVA sanctioned quad races and give you a good feel for the sport. Water sports (If your weather allows) Jet skiing can be expensive for the initial cost, but then you are just paying gas. It's a lot of fun! Additional water sports like sailing, spear-fishing, scuba diving, paddle-boarding, kayaking, and kite are a lot of fun too. Surfing is another sport also. The ocean can be used as a perfect healing remedy. Surfing is an excellent therapeutic way to promote mental and physical wellness. Several foundations use surfing as a way to help improve veteran's well-being. Golf Golf may not seem like it would alleviate stress for some by trying to hit a little ball into a little hole over 500 yards away. However, If you change your perspective; You are outdoors, getting exercise on some of the most beautiful terrain, drinking what? Your favorite alcoholic beverage while you are playing! (please be responsible). Additionally, the more you play, the better you get! Fishing Many people enjoy the outdoors! Some enthusiasts love to sit on the water without any outside noise or contact. It is actually very serene! One of the primary triggers for veterans with PTSD, constant stress, and anxiety, can be noise. Places of peace can provide healing with quiet time away from everyday chaos. Fishing is not about the end game. The goal is to find rest and relaxation away from everything. There is also camaraderie if you can find people to go fishing together. Fishing trips at a cabin by the water can be fun while exploring the wilderness. Find what works and give it a try. Gardening Playing in the dirt is fantastic for healing. Emotional and physical challenges cannot stop people from getting into the dirt to plant herbs or flowers. Soil therapy is very underrated as it provides people with treatment without a lot of work. Many community-based planting opportunities offer small gardens and plots to join. A veteran can gain the fruits of their labor by being able to eat the food that they grow. Knowing where the food came from and that a person's hands helped produce it is often therapeutic. The witnessing of growth can be something positive amid a veterans' challenges in recovery. Archery The sport of archery is the perfect way to strengthen both the mind and the body. Archery requires concentration, technique, discipline, focus, and attention, which are skills that military veterans have been trained and are accustomed to. This perfect sport that can make the transition into civilian life more manageable. As your skills improve and you notice your arrows being more consistently accurate, a new sense of fulfillment drives you and your confidence. Shooting The sport of shooting is very therapeutic. Concentrating on the fundamentals of shooting to hit a precise target can be very relaxing, along with taking your mental frustrations out on that target. There are actually health benefits to shooting! Physical Discipline – To be able to control a firearm, it takes a bit of physical strength. Handguns significantly increase arm and wrist strength. When firing a pistol, it is essential to maintain control of the weapon after the recoil and a steady arm to ensure proper aim. Rifle firearms take a different arm and body strength as well as different firing techniques and positioning. Depending on the caliber's size, each requires the right strength and stance for adequate control. Along as stamina develops, better hand and eye coordination will follow with firearm practice. Improves Eyesight – Shooting does not cure your eye problems. However, it can help exercise your eye's full capabilities. Modern technologies like TVs, computers, phones, and tablets, stress our eyes from daily activities. The eyeball uses muscles that automatically adjust to what we are looking at. If our faces are stuck on the screen, we are not using all of the muscles in our eyes. This can ultimately lead to imbalances. While shooting, you are looking downrange at the targets to acquire proper sight alignment with your weapon and the target. This allows your eyes the opportunity to use the different muscles located in your eyes, allowing you to exercise different muscles and help provide balance. Mental Focus – When shooting, it takes a measurable amount of mental focus and discipline to perform well. Depending on what or where you are shooting, you will need to be aware of your surroundings (who is near or around you, and your targets). Additionally, it is essential to learn how to control adrenaline, which can interfere significantly. Military and law enforcement are continually training to maintain full control, especially under high adrenaline settings. They must ensure their abilities in controlling their weapon, ammo consumption, and knowing their target. Many accidental shootings or injuries are due to high adrenaline situations and failure to properly and safely operate their weapon. When at the range and before even getting your weapons out, take in your surroundings. Make a mental note of who is around and what possible distractions could take place. Stress Relief – Many find the discipline and practice of shooting to be a stress reliever. When shooting, it is your time to clear your mind of your problems. Shooting is like your own personal meditation session, where you can focus on yourself and self-improvement. If you suffer from stress, it is time to go shooting and leave your problems at home. Horseback Riding While dogs have been known to be man's best friend, there is another animal in the world who has also been seen by our side than the horse. Equine horse therapy has gained massive popularity with veterans by dealing with their mental health issues like PTSD. Riding horses helps people keep active in an outdoor setting, build core physical strength, and develop deep bonds with beautiful creatures. Equine therapy programs are being promoted worldwide, which is becoming more accessible to veterans everywhere. Cycling Military veterans have often sustained injuries from their military service, and cycling provides benefits for their disabilities or inabilities. There are customized bikes, like tricycles, that are used to participate in races. Cycling is a fantastic way to boost strength, confidence, and reduce vulnerability to stress. Skiing Extreme sports, like skiing, positively use adrenaline to affect negative triggers. Skiing brings an adrenaline rush to the veteran and helps put them in a focused state of mind where they live in that specific moment. Several foundations of programs, like the Vermont Adaptive Ski & Sports program, use skiing to help treat symptoms of combat PTSD in military veterans. Finding pleasure in daily life is essential for people to feel and experience validation. Hobbies are not just something to fill time when there is nothing else to do. They can significantly enrich a person's life and bring some joy and peace amidst the challenges. Hobbies are a perfect way to help reduce stress, anxiety, and depression, leading to an increase in happiness. It is better to mitigate stress whenever and as much as possible. The best hobbies in the world are ones which people can enjoy either alone or with others. References: Indoored.com (2020). Best Sports & Hobbies for Military Veterans. Retrieved from https://indoored.com/sports-hobbies-for-military-veterans/ Lawrence S, De Silva M, Henley R. (2010). Sports and games for post‐traumatic stress disorder (PTSD). Cochrane Database of Systematic Reviews 2010, Issue 1. Art. No.: CD007171. DOI: 10.1002/14651858.CD007171.pub2. Ley, Clemens et al. (2018). "In the Sport I Am Here": Therapeutic Processes and Health Effects of Sport and Exercise on PTSD." Qualitative health research vol. 28,3 (2018): 491-507. doi:10.1177/1049732317744533 Leidy, L. (2020). 12 Great Hobbies for Military Veterans. Our Military. Retrieved from https://www.ourmilitary.com/hobbies-for-military-veterans/ Pressman, Sarah D et al. (2009). "Association of enjoyable leisure activities with psychological and physical well-being." Psychosomatic medicine vol. 71,7 (2009): 725-32. doi:10.1097/PSY.0b013e3181ad7978 Shooting Range Industries LLC (2020). Shooting Range Therapy; Can Firing a Gun Relieve Stress, Provide Physical Strength Training & More? Retrieved from http://www.shootingrangeindustries.com/shooting-range-therapy-can-firing-a-gun-relieve-stress-provide-physical-strength-training-more/ Strive (2020). Veterans Can Try These 7 Great Hobbies to Release Stress. Retrieved from https://www.strivecares.com/veterans-can-try-these-7-great-hobbies-to-release-stress/

Lai kāds ir bijis šis darba gads, atpūta ir nepieciešama. Tuvojas atvaļinājumu laiks un liekas, kas tur īpašs - rakstām pieteikumu, saņemam atvaļinājuma naudu un dodamies atpūtā. Bet viss nav tik vienkārši. Par 2021. gada atvaļinājuma piešķiršanas, noformēšanas un naudas aprēķināšanas īpatnībām interesējamies raidījumā Kā labāk dzīvot. Praktiskās grāmatvedības speciāliste un konsultante, žurnāla “Bilance” galvenā redaktore Maija Grebenko skaidro, ka likumā ir definēts, ka katram ir tiesības uz atvaļinājumu, kas ir atpūtas laiks. Pārsvarā tās ir četras darba nedēļas, neskaitot svētku dienas. Latvijas brīvo arodbiedrību savienības darba tiesību konsultants Kaspars Rācenājs norāda, ka bez četru nedēļu ikgadēja apmaksātā atvaļinājuma likumā ir noteikti papildatvaļinājumi, ja darbiniekam ir vairāki bērni vai viņa darbs ir saistīts ar īpašu risku. Tāpat  ir "bezalgas atvaļinājums" jeb atvaļinājums bez darba samaksas samaksāšanas.  "Tas nav darba devēja uzspiests atvaļinājums, lai risinātu dažādus dīkstāves jautājumus, bet darbinieka paša iniciatīva, ja viņam nepieciešamas dažādu apsvērumu dēļ brīvas dienas,"norāda Kaspars Rācenājs. "Likumā definēts plašs klāsts ar atvaļinājumiem, bet labā ziņa ir tā, ka līgumos, gan darba koplīgumos ir iespēja paredzēt arī cita veida atvaļinājumus jeb papildus atvaļinājuma dienas, lai nodrošinātu lielāku atpūtu vai lielāku aizsardzību," turpina Kaspars Rācenājs. Piemēram, par labiem darba sasniegumiem ir tiesības uz papildus brīvām dienām vai par katriem pieciem nostrādātiem gadiem pienākas papildus atvaļinājuma dienas. "Var koplīgumos un līgumos uzlabot darbinieka stāvokli, kā vien pašiem sirds tīko," bilst Kaspars Rācenājs. Savu atvaļinājumu darbinieks sāk pelnīt darba attiecību uzsākšanas brīdī, arī pārbaudes laiku ir jāieskaita. "Pat, ja tevi atbrīvotu jau pēc trim dienām, par šīm trim dienām tu jau atvaļinājumu esi nopelnījis," norāda Kaspars Rācenājs.  Pirmajā darba uzsākšanas gadā darbiniekam ir tiesības prasīt atvaļinājumu, kad nostrādājis sešus mēnešus. Nākamajos gados tas tiek piešķirts atbilstoši likumā noteiktai kārtībai, pusēm vienojoties vai saskaņā ar grafikiem. Atvaļinājumu var arī saņemt avansā, bet tas ir līdzīgi kā ar kredītu, ka dzīvo un baudi to, ko vēl neesi nopelnījis, un izbeidzot darba attiecības var veidoties situācija, ja neesi atvaļinājumu nopelnījis, tad uz priekšu samaksāto atvaļinājuma naudu var ieturēt vai prasīt atpakaļ.

Acompáñame en cada episodio de Radio Drama a escuchar y echar a volar tu imaginación con lecturas dramatizadas interpretadas por artistas invitados. Sigue a la Secretaría de la Juventud en sus redes: Facebook: facebook.com/SejuveQro Instagram: instagram.com/sejuveqro Twitter: twitter.com/sejuveqro YouTube: youtube.com/SejuveQro Las opiniones personales de quienes colaboran en la Secretaría de la Juventud a través de las diversas convocatorias de participación ciudadana y plataformas, no reflejan las políticas ni principios bajo los cuales la Secretaría de la Juventud trabaja.

Starptautiskajai Teātra dienai tuvojoties, ir sajūta, ka varbūt šī diena šogad ir svarīgāka nekā citus gadus, jo teātrim un skatītājam šogad jāiztiek bez dzīvās enerģijas apmaiņas. Un jāpārdzīvo šis laiks, lai atkal satiktos. Šodien Kultūras Rondo uzrunā Liepājas teātri – aktrisi Inesi Kučinsku (attēlā), kura „Spēlmaņu naktī” saņēma balvu kā labākā aktrise par Ričarda III lomu izrādē „Šekspīrs”, un režisoru Dmitriju Petrenko, kurš strādā ar Liepājas teātra jauno aktieru kursu. Viņu Inese Kučinska sarunā nosauc par īstu „pandēmijas režisoru”, jo viņam šis laiks ir radoši bijis ļoti ražīgs. Vēl pirms pandēmijas un komandantstundas viņš Liepājā iestudēja izrādi „Vienaldzības gadsimts”, kura savā veidā bija negaidīti pravietiska. Arī Liepājas teātrī vairākas izrādes guļ plaktā un gaida, kad tās varēs rādīt skatītājiem. "Šobrīd ir atvaļinājums, cerot, ka vasaras periods būs atvērtāks un iespējām bagātāks. Izmantojam šo kluso brīdi, ļoti ceru, ka varēsim uzņemt apgriezienus," bilst Inese Kučinska. "Cilvēki ir noilgojušies pēc teātra smaržas, pēc garīgās maizītes. Ļoti ceru, ka šis laiks neatsvešinās to saikni, jo teātris jau nav pirmās nepieciešamības prece. Vienīgais, domāju, ka teātris varētu kļūt elitārāks kā mākslas veids, bet ticu, ka tas nepazudīs un interesē būs," atzīst aktrise. Dmitrijam Petrenko šī klusā sezona bijusi ražīga, un šobrīd viņš turpina darbu pie diplomdarba izrādes ar studentiem.  "Darbā ar studentiem nekas daudz nemainās, jo mēģinājumi notiek teātrī," atzīst Dmitrijs Petrenko. "Vienīgais esam kļuvuši saliedētāki, jo pēc mēģinājuma nav īsti, kur iet. Tas saliedē. Cenšamies būt ļoti piesardzīgi, nekur neiet ārā no sava burbuļa, lai varētu pabeigt izrādi un mācību process turpinās. Jo uzreiz pēc šī mēģinājumu procesa pie viņiem strādāt brauc Māra Ķimele," atklāj Dmitrijs Petrenko. Šajā sezonā, ja to tā var saukt režisors vairs jaunus darbus neveidos. Ir sarunas par iespējamo sadarbību nākamajā sezonā, bet tikai sarunas, jo neko paredzēt nevar. "Ir lugas, kuras gribas iestudēt, ir aktieri, ar kuriem gribas satikties un strādāt, bet konkrētu neko pateikt nevar," bilst Dmitrijs Petrenko. Bet Inesei Kučinskai priekšā filmēšanās periods Dāvja Sīmaņa topošajā filmā "Marijas klusums" par Mariju Leiko.    

Izrādās, tāds vajadzīgs, lai "dzīvajā" skatītos "superbļodu". Toms ar citiem skrējējiem sveicinās, bet Uldis spītīgi atsakās pirkt apavus internetā!

Izrādās, tāds vajadzīgs, lai "dzīvajā" skatītos "superbļodu". Toms ar citiem skrējējiem sveicinās, bet Uldis spītīgi atsakās pirkt apavus internetā!

Svarbus pokalbis. Žygimantas Pavilionis apie sankcijas Rusijai: kai atvažiuos tankai bus per vėlu apie jas kalbėti.Vedėjas Deividas Jursevičius.

Gianni Rodari pasaką „Atvažiuoja dėdulė Baltasis lokys“ ir japonų pasaką „Seniukė siūlininkė“ seka aktorius Tomas Ribaitis.

Festival neprofesionálneho divadla - Scénická žatva sa tento rok presunie do Bratislava a konať sa bude v decembri. O tom sme informovali už aj v nedávnom rozhovore s programovým riaditeľom  Matejom Moškom. V archíve je možné dozvedieť sa detaily o tom,  prečo  je tomu tak a ďalšie informácie zo zákulisia festivalu. Veci sa však stále hýbu a pohli sa napokon aj smerom do Martina. Istú časť programu si môžete predsalen užiť aj v tomto meste. Viac prezradil opäť Matej Moško: Mohlo by vás zaujímať: Matej Moško, Scénická žatva: Veľa Martinčanov sa bálo, že Bratislavčania im festival ukradli

Un Billijai Ailišai jauns superhits!

Un Billijai Ailišai jauns superhits!

Op New Business Radio vond op woensdag 1 juli om 00:00 uur de aftrap plaats van het allereerste grote event van Nederland na de lockdown. Vanuit de Kromhouthal in Amsterdam Noord werden de Cross Media Awards 2020 uitgereikt! Organisatoren Bas Vlugt en Peter Wybenga: "Dit is het eerste grote netwerk event na de lock-down en de enige prijs in media- en marketingcommunicatie die sinds de lockdown doorgang vindt in een real live event. Wij weten vanuit het netwerk dat de behoefte om elkaar weer te zien en om te netwerken zeer groot is. We bevinden ons als industrie in een nieuwe tijd en mensen staan te popelen om met elkaar bij te praten en nieuwe ideeën uit te wisselen. Daarvoor zijn de Cross Media Awards 2020 een perfecte gelegenheid."

Finále dystopickej trilógie, ktorá si získala čitateľov po celom svete. A nielen tých young adult! Prešli tri roky, odkedy Rowan a Citra zmizli bez stopy - počas katastrofy, čo má na svedomí kosec Goddard, ktorý nemilosrdne zlikvidoval svojich protivníkov a konečne sa dostal k moci. Sú to tri roky, odkedy sa Nimbus odmlčal - a jediný človek, s ktorým ostal v kontakte, je Greyson Tolliver. A je to práve tretí diel dystopickej série zo sveta Koscov, v ktorom sa osud ľudstva, „odsúdeného na večný život", zavŕši. Predtým však budú musieť nové spojenectva aj staré priateľstvá prejsť najťažšou skúškou a možno opäť raz poraziť smrť. číta: Alfréd Swan

Blíži sa 98. ročník festivalu Scénická žatva - najstaršieho neprofesionálneho divadla v Európe a kultového festivalu, ktorý sa tradične koná v Martine. Tento rok tomu však bude inak! V kontexte opatrení pre šíriaci sa Covid-19 sa zrušilo a zmenilo veľa plánov. To platí aj pre Scénickú žatvu, a preto novinky týkajúce sa aktuálneho ročníka priblížil programový riaditeľ festivalu Matej Moško. Viac o zmenách, programe ale aj pozadí príprav zisťovala Tatiana Paučinová:

1961/1962 - Maarten stelt Beerta voor om Hendrik een eigen afdeling Boerentaal en boerenwerk te geven. De televisie komt voor Balk. Beerta verwijt Maarten dat hij hem niet heeft ingelicht over de scheiding van Wiegel. Hendrik deelt Beerta mee dat hij zich gaat verloven en laat daarop een harde wind. Juffrouw Haan wil dat Beerta Maarten verbiedt nieuwjaarskaarten te versturen. Brief van Frans Veen uit de ATVA. Met: Krijn ter Braak (Maarten Koning), Joop Keesmaat (Beerta), Joop Wittermans (Slofstra), Jack Vecht (Meierink), Huub van der Lubbe (de Bruin), Felix-Jan Kuypers (televisieregisseur), Mark Rietman (Balk), Fred Goessens (van Ieperen), Hanneke Riemer (Haan), Bert Geurkink (Ansing), en Gerardjan Rijnders (Frans Veen).

1962 - Brief van Frans Veen uit de ATVA (vervolg). Beerta heeft ook een brief van Frans Veen gehad. Over Karel Ravelli's afkeer van mannen met een moedercomplex, over Beerta's schoenencomplex. De Bruin en de kalender voor Slofstra. Over het wonder van Nicea. Slofstra komt mevrouw Moederman voorstellen en ontdekt de aan hem geadresseerde enveloppe in de prullemand. Beerta vertelt sub rosa dat Nijhuis zal worden afgekeurd. Slofstra heeft een felicitatiebrief van Van der Haar gekregen, Nijhuis een brief dat hij zal worden afgekeurd. Met: Gerardjan Rijnders (Frans Veen), Krijn ter Braak (Maarten Koning), Yvonne van den Hurk (Nicolien), Joop Keesmaat (Beerta), Huub van der Lubbe (de Bruin), Joop Wittermans (Slofstra), Marlies Hamelynck (Moederman) en Arthur Boni (Nijhuis).

1962 - Brief van Frans Veen uit de ATVA. Slofstra wijst Beerta op het foutief gebruik van ‘bezwangerd'. Juffrouw Haan maakt ruzie omdat Beerta de Commissie heeft voorgesteld Ansing een eigen afdeling te geven. Beerta sommeert Ansing te promoveren en aan een proefschrift te denken. Hendrik bij Maarten en Nicolien. Over het schrijven van een proefschrift als middel om macht te verkrijgen en Maartens afkeer daarvan. Met: Gerardjan Rijnders (Frans Veen), Krijn ter Braak (Maarten Koning), Joop Wittermans (Slofstra), Joop Keesmaat (Beerta), Hanneke Riemer (Haan), Fred Goessens (van Ieperen), Bert Geurkink (Ansing) en Yvonne van den Hurk (Nicolien).

Mindaugas comes to study architecture in Vilnius. But who does he meet at the railway station?.. Find out in this short story no. 1 Find full episode, text and translation at www.patreon.com/reallithuanianpodcast

In deze speciale aflevering van Bakkie Media zijn we aanwezig bij de aftrap van het mediajaar bij het evenement koffiedik kijken waar prominenten uit de mediawereld hun voorspellingen voor 2020 uitspreken. Dit jaar met Maartje Blijleven over de kracht van communities, Dorkas Koenen en zijn roaring Twenties, Atva van Zanten over balans tussen mens en technologie en Jan Lammers over zijn comfortzone in de Formule en natuurlijk de Grand Prix van Zandvoort en Max Verstappen. En ook de voorspellingen van Daniel Kok en Thijs van Dijk. Consolidatiespook waart rond in de media, het jaar van de verbloeming en neemt DPG Wehkamp.nl of Coolblue over? Bakkie Media is uiteraard ook te vinden op social media: Twitter: @bakkiemedia Instagram: @bakkiemediapodcast Facebook: facebook.com/bakkiemedia Of kijk op onze website: www.bakkiemedia.nl

Este lunes, en "Creadores de nuestro siglo", Atva teatro nos invita a la obra infantil "Chau señor miedo" y nos platican de la apertura de la casa ATMA. La Maestra Miriam Balderas nos comparte las pròximas actividades de la compañía teatral Catamita. Lorena Messer nos presenta el libro "115 lugares para visitar en Querètaro". La periodista Elvia Gòmez nos comenta su amplia trayectoria profesional. Gabriela Bernal nos invita al festival cancionistas. Ana Jiménez nos comparte su voz y talento musical. Y Cynthia Galvàn nos motiva con su reflexión semanal. No lo olviden, lunes once de noviembre, once de la mañana, a través de Radio Once.

Kā izvairīties no pārslodzes darba vidē, kā efektīvi plānot laiku un kā motivēt sevi, atgriežoties darba rutīnā pēc atvaļinājuma, par šiem jautājumiem diskutējam ar profesionāļiem raidījumā Kā labāk dzīvot. Raidījuma viesi: Rīgas Tehniskās universitātes (RTU) doktorante un RTU personālnodaļas vadītāja Zane Rostoka, Rīgas Stradiņa universitātes Darba drošības un vides veselības institūta direktors Ivars Vanadziņš un starptautiskā personāla atlases uzņēmuma „Talentor” partnere un vecākā konsultante Gunita Smirnova. Zane Rostoka atklāj, ka pavasarī ir veikts pētījums četrās valstīs Latvijā, Īrijā, Vācijā un Spānijā, aptaujājot darbiniekus, kas viņiem rada stresu darbā. Rezultāti ir līdzīgi visās valstīs. Pirmā vietā darba procesa nesakārtotība, kas varētu būt arī viens no iemesliem, kāpēc cilvēki nevēlas atgriezties darbā pēc atvaļinājuma. Tāpat stresu rada daudzu darba uzdevumu veikšana vienlaicīgi, kā arī digitalizācija, ka neprotam dzīvot informācijas pārbagātā laikmetā un netiekam līdzi tam, ko jaunās tehnoloģijas prasa. Tāpēc ir iecerēts izstrādāt digitālu rīku, kas palīdzēs novērtēt cilvēkam, kas viņam darbā rada stresu. Kad to sapratīs, tad būs pieejami citi rīki, kā ar to strādāt. Stresa sekas var būt dažādas, katram tās var izpausties citādi, viena reaģēs sirds, otram – kuņģis, trešam – āda. Sliktais stress rodas, ka ja prasa no darbinieka vairāk, nekā cilvēks var, grib un spēj. Svarīgi ir pienākumus izskaidrot un pamācīt, tāpat svarīgi apzināties, ka stress ir, ka ir par daudz to faktoru, kas tur cilvēku stresā un izprast katram pašam faktorus, kas tur stresā. Katram jāizvērtē, kā es savu darbu daru. Svarīgi prast sakārtot savu dienu un pašam sevi vadīt, tā ir liela iekšējā saņemšanās. To var iemācīties ar dažādiem laika plānošanas instrumentiem. Bet mācības un grāmatas nav galvenais, tas ir stāsts par savu ieradumu maiņu un dzīves stila maiņu. Stress nešķiro pēc vecuma, tika izpausme un reakcija ir atšķirīga. Var pastrīdēties, kam vairāk ir izdegšanas sindroms – jaunākiem vai vecākiem.

Pagājuši simt gadi kopš dibināta Latvijas armija. Apaļo gadskārtu bruņotie spēki atzīmēs jūlijā, savukārt Latvijas Radio skan nelieli latviešu karavīru dzīves stāsti. Kārlis Šnēbergs ir dzimis 1892. gadā Lubezeres pagastā, un pirms Pirmā pasaules kara Kārlis vairākus gadus strādājis Hamburgā par burtlici, vēlāk bijis korektors un redaktors. Sākoties Pirmajam pasaules karam, devies atpakaļ uz dzimteni. Krievu armijā viņš iesaukts 1916. gadā, bet 1917. gadā beidza Gatčinas praporščiku skolu un iedalīts 5. Zemgales latviešu strēlnieku pulkā, kuru komandēja slavenais Jukums Vācietis. Kārlis piedalījies Rīgas aizstāvēšanas kaujā 1917. gadā, bet lielinieku laikā arestēts kā kontrrevolucionārs elements, ieslodzīts Ventspils cietumā, kur viņam piespriests nāves sods. Tikai laimīgas sakritības dēļ jaunās Latvijas armijas karavīri viņu atbrīvoja no cietuma pēdējā brīdī un viņš palika dzīvs. 1919. gadā Kārlis Šnēbergs uzsāk dienestu Latvijas armijā. Jau novembrī atvairījis Bermonta uzbrukumus Ventspilī un tālāk arī karojis pie Kuldīgas, kur ar 17 karavīriem devies nakts izlūkgājienos un uzzinājis informāciju par bermontiešu karaspēku, tādējādi novērsis uzbrukuma draudus un sekmējis Latvijas armijas uzvaru. Par šo veikumu viņam piešķirts Lačplēša Kara ordenis. Atvaļināts no Latvijas armijas 1922. gadā un bijis lauksaimnieks Kurcuma pagastā. 1940./1941. gadā ieskaitīts 24. teritoriālajā korpusā, jo īsi pirms Otrā pasaules kara Šnēbergs ir atgriezies Latvijas armijas dienestā. Viņš pret savu gribu nonāk Sarkanajā armijā. Tiesa gan, 1941. gadā viņš arī tiek atvaļināts no korpusa un nokļūst Ventspils pusē, kur sāk vadīt pretošanās kustību pret lieliniekiem. Sagaidot vācu karaspēka vienības, viņš aktīvi iesaistās cīņās pret komunistiem. Kādu brīdi bijis arī Alūksnes drošības policijas priekšnieks, 1943. gadā iestājas latviešu leģionā un dodas uz Volhovas fronti. Kārlis Šnēbergs apbalvots ar Dzelzs krusta 1. un 2. šķiru un ir viens no tikai 12 latviešiem, kas saņēmuši Trešā reiha augstāko apbalvojumu – pirmās šķiras Dzelzs krustu. 1943. gada 7. oktobrī Kārli Šnēbergu smagi ievainoja, viņš mirst 9. oktobrī, apglabāts Brāļu kapos pie Volhovas. Rubrika tapusi sadarbībā ar Latvijas kara muzeju. Ziņas sniedza Nora Skunkstiņa.

Vasara daudziem droši vien ir mīļākais gadalaiks, jo tas bieži ir arī atvaļinājuma laiks. To tad ar nepacietību gaidām, lai atpūstos no darba, izgulētos, veltītu laiku ģimenei un hobijiem. Taču atvaļinājumiem ir vēl kāds būtisks ieguvums. Nule kā Sirakūzu Universitātē veiktais pētījums apliecina – atvaļinājumam ir pozitīva ietekme uz sirds veselību. Kā tad atvaļinājums ietekmē sirdi, raidījumā Zināmais nezināmajā stāsta kardiologs Latvijas Universitātes profesors Andrejs Ērglis. "Atvaļinājumam jābūt, pētnieki vērš uzmanību, ka 80% no aptaujātajiem varētu izņemt pilno atvaļinājumu, bet viņi to nedara. Tas ir tas, ko mēs dzīvē darām. Bet tas nav īsti pareizi," vērtē Andrejs Ērglis. "Atvaļinājums būtu vajadzīgs, lai atslogotu nervu sistēmu, paskatītos uz dzīvi atšķirīgi, nekā pati atpūšanās. Ārkārtīgi svarīga lieta ir miegs, lai arī nevar izgulēt uz priekšu un atpakaļ, bet atvaļinājuma laikā tomēr var vairāk atpūsties," turpina Ērglis. "Ja atvaļinājumā truli sēdēs uz dīvāna, varbūt vēl vairāk skādi var nodarīt. Ja atvaļinājumu izmantojam nervu sistēmas atpūtināšanai, galvas atpūtināšanai, tas parasti ir labāk, kad cilvēki ar kaut ko ir nodarbināti." Divas brīvdienas nedēļas nogalē ieviesa no 19.gadsimta vidus Nu jau gluži pašsaprotami, ka nedēļa ir divas brīvdienas un ik pa laikam arī svētku dienas. Taču kā mēs līdz tam esam nonākuši, par to stāsta Latvijas Universitātes Vēstures un filozofijas fakultātes asociētais profesors Raimonds Cerūzis. Šādas pieejas pirmsākumi jāmeklē Lielbritānijā, šajā valstī divas brīvas dienas nedēļas nogalē parādījās 19. gadsimta vidū, kad uzņēmēji sāka piešķirt brīvdienas saviem strādniekiem, ASV divas brīvas dienas nedēļas nogalē parādījās 20.gadsimta 20.gados, bet Latvijā – tikai 1967. gadā. Pats jēdziens „nedēļas nogale” preses izdevumos un ļaužu sarunās parādījās tajā pašā Lielbritānijā 19.gadsimta 80.-90. gados un pakāpeniski arī citas valstis šādas divas brīvas dienas ieviesa saviem darbiniekiem. ASV 20.gadsimta sākumā autobūvnieks un uzņēmējs Henrijs Fords bija pirmais, kurš ieviesa gan brīvu svētdienu, gan daļu no sestdienas. Lai arī šobrīd visā pasaulē ir noteiktas divas brīvas dienas, piemēram, daudzās islāma ticīgo valstīs tās ir piektdiena un sestdiena, tomēr aizvien vēl ir daudz un dažādas profesijas un darba vietas, kur šo noteikto kārtību ir visai grūti ievērot.

„Atvažiavę į Visaginą, žmonės pirmiausia nori aplankyti atominę elektrinę. Jie nustemba pamatę, kiek daug mieste yra gamtos. Kai ateina pas mus, jau būna ją įsimylėję“, –sako Anastasija Jevtiuchova iš Visagine įsikūrusios ekologiško turizmo įmonės „LitWild“. Su vyru Antonu jiedu organizuoja žygius į Gražutės regioninį parką ir skatina atsakingą poilsį gamtoje. Kas yra ekoturizmas ir kaip tai susiję su besikeičiančia jaunųjų visaginiečių tapatybe? Jevgenijos Cholodovos nuotr.

„Atvažiavę į Visaginą, žmonės pirmiausia nori aplankyti atominę elektrinę. Jie nustemba pamatę, kiek daug mieste yra gamtos. Kai ateina pas mus, jau būna ją įsimylėję“, –sako Anastasija Jevtiuchova iš Visagine įsikūrusios ekologiško turizmo įmonės „LitWild“. Su vyru Antonu jiedu organizuoja žygius į Gražutės regioninį parką ir skatina atsakingą poilsį gamtoje. Kas yra ekoturizmas ir kaip tai susiję su besikeičiančia jaunųjų visaginiečių tapatybe? Autorė Inga Janiulytė.Jevgenijos Cholodovos nuotr.

Punske gyvena keistuolis Petras Lukoševičius. Verslininkas buvusiame Šilainių kaime, netoli Punsko, 8 ha kuria jotvingių ir prūsų gyvenvietę.„Mūsų kraštą Lietuvoje žino tie, kurie atvažiuoja apsipirkti. Laikas susipažinti giliau su lietuvių etnine žeme. Su jos istorija, kultūra, šiltais ir atvirais dzūkais. Atvažiuokite, mes Jūsų laukiame...“, – sako Punsko valsčiaus viršaitis Vytautas Liškauskas.Punske atgimsta regioninės liaudies amatų tradicijos. Prie jų atgimimo prisideda įkurta Lenkijos lietuvių etninės kultūros draugija. Mintimis dalijasi draugijos pirmininkė Aldona Vaicekauskienė ir audėja Nastutė Sidarienė.Jolanta Latvienė supažindina su XIX–XX a. etnografine sodyba pastatyta vos pusė km nuo Punsko centro. Ten pat įsikūręs ir „Pasakų kiemelis“.

Punske gyvena keistuolis Petras Lukoševičius. Verslininkas buvusiame Šilainių kaime, netoli Punsko, 8 ha kuria jotvingių ir prūsų gyvenvietę.„Mūsų kraštą Lietuvoje žino tie, kurie atvažiuoja apsipirkti. Laikas susipažinti giliau su lietuvių etnine žeme. Su jos istorija, kultūra, šiltais ir atvirais dzūkais. Atvažiuokite, mes Jūsų laukiame...“, – sako Punsko valsčiaus viršaitis Vytautas Liškauskas.Punske atgimsta regioninės liaudies amatų tradicijos. Prie jų atgimimo prisideda įkurta Lenkijos lietuvių etninės kultūros draugija. Mintimis dalijasi draugijos pirmininkė Aldona Vaicekauskienė ir audėja Nastutė Sidarienė.Jolanta Latvienė supažindina su XIX–XX a. etnografine sodyba pastatyta vos pusė km nuo Punsko centro. Ten pat įsikūręs ir „Pasakų kiemelis“.

In this episode, I had the pleasure of interviewing Aditi Juneja. Aditi is a lawyer, an immigrant, and a feminist who formerly led/co-created Resistance Manual and OurStates.org. Topics Covered Her background as both a lawyer and an activist, and how she noticed the disconnect between the purposes and the aims of criminal law and how it was being implemented. Aspects of her advocacy job that lead to her founding of the Resistance Manual and her Self Care Sundays podcast. How self-care is about having the tools, resources, and practices that allow you to thrive in this world and how our identities shape how we see self-care. How privilege plays a role in skewing our views of self-care and how to engage a conversation on privilege which is productive. You can learn more about Aditi Juneja at: Her Website: https://aditijuneja.me/ Her Podcast: www.selfcaresundays.com Twitter: @aditijuneja3   Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book? Available in hardcover, Kindle, and Audible Find Your Ease: Retreat for Lawyers I'm creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 5-week program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b Sponsor: Spotlight Branding provides internet marketing services exclusively for solo & small law firms. Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth. For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl Check out this episode! Transcript Intro: Today's show is sponsored by Spotlight Branding. Spotlight Branding works exclusively with solo and small law firms to brand them as trusted, credible experts and help them stand out in a crowded marketplace. Their services include web design, social media, video marketing and more. Aditi: She said, "I try to get rid of the blame and the shame and kind of explain that, being born white is like being born with access to a country club. Like, it's not that you did anything to deserve it; you just kind of have it. But, by having it that means you have access to certain things that other people don't." Intro: Welcome to The Resilient Lawyer podcast. In this podcast we have meaningful, in-depth conversations with lawyers, entrepreneurs, and change agents. We offer tools and strategies for creating a more joyful and satisfying life. And now your host, Jeena Cho. Aditi: I am Aditi Juneja. I am the creator and the host of the Self-Care Sunday's podcast, and I co-created The Resistance Manual and OurStates.org as well. Jeena: Wow, that's quite a list. Well, tell me about Self-Care Sunday. Where did that idea come from and tell the listeners a little bit about the project? Aditi: So the Self-Care Sunday's podcast came out of the activist work that I was doing and realizing that I was really just tired and exhausted and feeling like I didn't know how to do this work in a sustainable way. And I thought that I should probably figure that out in order to try to avoid burn-out and to make sure that I was being as effective as I could be. So I thought, you know, the way I would learn was to talk to activists, lawyers, entrepreneurs, artists, all kinds of folks about how they did self-care and how they sustain their work. And then it occurred to me that if I was having this problem that others must be too. So if I recorded the conversations I was having in the form of a podcast and I shared them that perhaps that would have some utility. So that was how that podcast was born. Jeena: Tell me about the activist work that you are doing. Aditi: So I had been, I was in my third year of law school. I had been interested in criminal justice reform, I had worked at a DA's office for a couple of years prior to law school. In law school, I had focused mostly on criminal justice reform work. I had written a note on that topic and particularly on prosecutorial reform. But after the election, it seemed like the shift needed, that there needs to be a shift, I needed to broaden my focus a little bit. So I started just kind of collecting, tracking information trying to understand the various policies that were being proposed by the incoming administration and the processes to enact them, so I didn't know how budget reconciliation worked for example, so I was trying to understand that, understand where the opportunities were for activism, and I shared that with Stay Woke, which is an organization that was born out of the movement for Black Lives, and they thought that what I was collecting that information would be really useful and that if we could create a crowd-sourced platform that might serve as a useful resource for other folks who were joining what was the nascent resistance movement. So that rather than everyone researching every individual policy themselves, we could have a collective, you know, a shared space for that information and that we could kind of build on the work of each other instead of duplicating efforts. Jeena: Yeah that makes a lot of sense. What got you interested in criminal justice reform? Aditi: I think I...so I had it, I was always interested in criminal justice generally, but I don't know why. I look back through high school; maybe it was a mock trial, I don't know, it was a lot of different things. But I had always had that interest. But in college, I had the opportunity after my junior year to intern with a superior court judge in New Jersey who was in the criminal court system. And during that time I was sitting in chambers and then talking to prosecutors and defense attorneys. And I got to hear their opinions about how the system was working, and also importantly how it was not working. And so after I left college I spent my first two years as a paralegal in the Manhattan DA's office in the Early Case Assessment Bureau, so I was writing up complaints about the cases that everyone hates. You know, the fair-beating cases, the shoplifting cases, the "feet on the seats" cases and all that. And even when I was there it felt to me like, you know, we were enforcing the law. I didn't feel like I was doing anything wrong. I didn't feel guilty about it. But after I left and started law school, with the perspective of distance and time and then also just the legal education, the opportunity to consider why do we have laws? What is the purpose of the criminal law? Like what is mens rea? What is actus reus? What is the point of all of this? You know, kind of having that framework made me think about it more critically and, particularly, be able to apply it not just, I wasn't just learning about it in a theoretical sense, I was able to then take that framework and that theory I was learning in law school and apply it to what I had seen working in the DA's office and I realized that there was quite a large disconnect between the purposes and the aims of criminal law. And what I had seen actually happen, so I was very quickly interested in reform work and trying to understand what the issues were in the system and how it might be improved. Jeena: Saying more about the disconnect, can you give a concrete example of how the law should work versus how it was actually being implemented? Aditi: So a lot of the cases I was writing up as a paralegal, it was non-victim misdemeanors, so it was what we would consider or what was called broken windows, policing quality of life crimes and the idea, at least in my understanding, was that by lowering the rates of quality of life, crimes in New York City were just, where I was working, that it would then reduce violent crime overall. But there was no nexus between those two things, there is no provable nexus between those two things. And so, for me it felt like a lot of times I would see cases right, where for example, in New York State there's a law about gravity knives, which are the kinds of knives that if you flip out the blade, the blade just flips out, like you don't have to push a button or anything it just flips out. And there's a law against possession of them, but half of the people who possess them said, "I was like coming home from work. I work as a construction worker. I have this job." And of course, one could think that people are lying about it, but it often felt like you're arresting people who have these as tools for their jobs. Thinking that you're thinking that, you know that this law was written at a time or with the idea and understanding that you're going to prevent violence, but most of these people are literally just possessing them for the purpose of their job. And the way that you're stopping them and noticing that people have them is because you're seeing the clip in their pant pocket. And so it's not that someone is like, holding it out or doing something with it. You're stopping them and so, you know, I would hear police officers talk about pressure to have a certain number of arrests per month. An unspoken pressure, it's not a quota but a pressure that they felt to have a certain number of arrests per month. And to me, I was like, wouldn't the goal of the criminal justice system be that we have fewer arrests— isn't that supposed to be a good thing? Because that means that less crime is happening or that you were able to resolve an issue without making an arrest, without it escalating to the point of an arrest, you know. And so the measures of success, the metrics that we use to understand how safe or unsafe a community is, and how issues are being resolved, to me just all felt flawed. And it was never an issue of an, I mean it was most often not the issue of an individual, right? It was, the police officer's following the law as he understands it, the prosecutor, or in my case, the paralegal is writing up a complaint based on their understanding of the policies and procedures of the office and what the law says. But somehow the people who are being arrested are not the people that I'm most concerned about. You know, in our society it's often, it felt like it was often those who, you know, happen to be out in public didn't have the privacy of their own homes, didn't have the money to make bail. And that to me felt like something was just off. Jeena: Yeah. I definitely feel like I saw a lot of that when I was an Assistant State Attorney, where I was like I don't think that's what the law was actually intended to do. Like for example, in Florida, there is a crime. It was a misdemeanor for driving without a valid license which, you know from a majority of us just might get your driver's license expired and you have to go and get it fixed. But often how it was actually used was to punish undocumented workers who, of course, can't legally get driver's licenses. So these people ended up with very, very long jail sentences. Whereas for everybody else, all they had to do was just go and get their driver's license renewed and then come back and just show the proof. But that wasn't the intent of the law, right? The intent of the law was not to prosecute or to criminalize people that are there as an undocumented worker. And in Florida, there are lots of them. So yeah. Aditi: Yeah and there's just this feeling too of you know, I'm a citizen obviously as well of the state that I'm living and working in, and so you know I would you know I would see the kinds of cases that I was writing about, but I was like, "This is how police officers are spending their time?" This is not like, this does not make me feel safer as I walk home at night. You know like, I'm not I'm like you know I would sometimes be a little bit sarcastic with police officers. I'd be like, "Really? Like, I feel so much safer knowing you're on the street arresting people for this. Like what, what are you doing?" And of course, it was often not the individual's fault. It was really the policy and the incentives of the systems. And so I started kind of, you know getting really interested in what are the incentive structures and what are the systems that are at play here that are leading these to these kinds of absurd results. Jeena: Yeah, yeah. So let's go back to self-care. Were there any particular aspects of doing the advocacy job where you kind of felt like you needed to practice self-care? Like what was the impetus for you recognizing that? Like, "Hey I need some additional tools to be able to continue to do the work that I'm doing effectively." Aditi: We've co-founded The Resistance Manual and it launched right around the inauguration, so it was like January 20th. So I was a third-semester law student running an organization of 300 people. And I was just overwhelmed. It was really a time thing that I was like, I just don't have the time to be attending whatever it was, four or five classes, writing papers, and like all of that while supervising, facilitating, coordinating the work of 300 volunteers for this monster of a project that I created. And I was just very, it was really a time crunch and I felt like because I was the person who had created it, it was the vision, it was new. You know, there was no internal infrastructure; there was no like HR to refer people to. Right? Like I was the person with all, you know who had answered all the questions and I was kind of perpetually on call. And especially in the early months of the administration, now we've almost gotten used to it. But like, the fact that there was a crisis every day was like...now we're kind of like, "Well there's a crisis every day." That has somehow become normal but like, when we first started that was definitely not normal. We were like, "What the hell?" Every moment you're just on, and first the Muslim ban, Paris agreement, and it was just always something. And there were lots of leaks early on of proposed executive orders. And so I was, fortunately, kind of, I'm a systems thinker so I was really trying to like figure out like how do I create systems to handle these things. You know, building teams, creating a layer of team leaders, an FAQ document, a principles and guidelines document, like really trying to create a process to kind of absorb some of the questions and confusion that was existing in the organization I was building but it was still just a lot. And it was this feeling of, you think you're doing work that's important and matters. But at the same time, no one had done what I was doing before. Lots of people had done organizing before, but no one had created a policy platform before in the way that The Resistance Manual existed and with the purpose of being targeted to the general public. So, of course, you have think tanks that issue reports and stuff, but no one had created what we were trying to do. So I was just in this constant state of like, I have no idea what I'm doing. And it's not as though, I can ask others who have built new things, but it's not as though I can ask someone who has done this before because no one has done this before. And so, I was like looking for ways to keep myself calm, keep myself focused, not to feel guilty. You know, just to just kind of get through. It was very overwhelming. And so I was trying to, and also the first time I had ever led anything, it was the first time I was doing press. That was the first time that had happened, I was talking to political directors of huge national organizations and I was like, I don't know what the hell is even happening in my life right now. So it didn't just work, it was also, suddenly I'm in the paper, suddenly my Twitter profile's verified, people care what I have to say like it was a lot at once and I was looking for just a way to get through. Jeena: Yeah, yeah. That makes a lot of sense. Maybe we can back up, like way, way, way, way back and kind of talk about, you know when you talk about self-care, like what does self-care mean to you? Aditi: So to me, self-care is about having the tools, the resources, the time, the practices that allow you to thrive in this world. And that was another big impetus of the podcast, was whenever I would see people talking about self-care and how you thrive and kind of being calm. It was often like stuff that required money, like go get a massage, go do a manicure. Like you know, or and it was like, and the pictures were always of like, white women with blond hair doing yoga. And I was like I don't know, I'm a law student I don't have the money to get a massage every day. And I just, I didn't feel like the resources that were available was speaking to someone like me. And particularly because of the work that I was doing, it was really about elevating the voices of those most marginalized and vulnerable. I was like, I still have a fair amount of privilege, right? Like I was in law school, I had access, I had resources, there's a meditation space at NYU Law. Like you know, I had tools at my disposal. But I was like what happens to, you know I was working closely with Fight for $15 on some things; I was like what happens to the fast food worker? How do they do self-care? Who's asking that question, you know? And so I wanted to, I wanted to have space where we could talk about self-care not just for people like me but also for people with less privilege than me. Because I was like, how are we expecting people to participate in this work long-term in a sustainable way without giving them kind of resiliency tools? Jeena: Yeah, so you have done a lot of different interviews. You know, what were some of the highlights? What were some things that people shared with you where you were like, "That is such a great idea!" Or something that you know really is accessible to everyone. Aditi: So I didn't have really any framework for this going in. So for me, everything was mind-blowing, so you can definitely see the trajectory of my growth in the episodes because my questions get deeper. Because when they started I'm like, "So what does this mean to you?" Like it was very, very basic and then it got deeper and it wasn't fake it was very real. But I realized that a lot of people's ideas about self-care and who's allowed to do self-care and how you're allowed to do self-care comes from their families, so a lot of the people early on would talk about their mothers a lot, like people like the first five episodes. Everyone was saying like, "I saw my mom do this," or, "I saw my mom not do this and I had to learn that I could do that even though my mom didn't." So then for episode six, I interviewed my mom because I was like if I was talking about their mom let's find out what my mom has to say about this stuff. And so I realized that you know what you see growing up really informs the way that you kind of create your baseline for how you think about this. And especially I think it's quite gendered, like labor itself is gendered. But then also spaces for care or not who is expected to do emotional labor, who are expected to do different types of work, it's highly gendered so I thought it was interesting to talk my mom. But then I realized I was interviewing mostly women. And then I was like, well then I think if gender is playing a large component in this than I should probably talk to someone about masculinity, right? So then I had someone from The Love Army on and we talked about masculinity and how you know, how the concept of masculinity obviously affects women too but it's just about how having emotions is frowned upon, how you're not taken seriously if you have feelings, right? And so if you don't have space to deal with your feelings, that tends not to end well for people. People you know, then they have breakdowns, they lash out, they get angry, they get violent. I mean their feelings go somewhere, they don't just disappear. And so that became an inquiry. And then we were talking to a lot of people of color early on. And so then a lot of it was about like a lot of the conversation had to do with race and how again, there are tropes about you know, model minorities, the strong black woman, like the feisty Latina, like they're all these kind of racial tropes. So then I interviewed a white person about white privilege and white guilt and I was like, "So what is this thing of white guilt? Because it seems to be very unproductive, like how does that work?" And so it became, it was about self-care but it was about self-care for all people...which means that you're doing these kinds of social justice inquiries about like, how do our identities shape the way that we think about self-care, and what we feel like we're allowed to do or not allowed. So later on we did an episode with someone talking about representation in media and like, how often do you see people seeing therapists on TV and who are the people who are seeing therapists on TV, and who are the people who are therapists on TV and what does that teach us about what self-care can look like or not look like for different types of people. Jeena: Right. And I think that's a huge issue just the, from the whiteness. Well not only white, but also just white females or I think makes up a huge bulk of people that become therapists, right. So I think that then there is like this implicit message that says, well if you're a person of color then maybe you're not welcome in that space or that you're not entitled to getting that help. I don't know, I do think that there is some sort of like an underlying message that goes along with just so many therapists being a white female. Aditi: Yeah, I definitely agree and I think also just that you know on tv shows I think like sometimes you see white people do like see a therapist. Like I was re-watching The West Wing, like the President and his you know, Deputy Chief of Staff on that tv show. Got to, they brought someone in from ATVA you know, after a trauma and they were men but they got to have therapy. But it was very rare and very recent that you started seeing people of color on tv seeking out therapy when they're not in crisis, right. Like I'm not in drug rehabilitation, talking about just like, "I could you know, my life could be better. Maybe I should talk to someone." You know, and there is a good kind of plot-line on the TV show Insecure which is by Issa Rae. And it was her best friend on the show Molly, who's a black woman, and kind-of this whole thing about like therapy is not for me. And they really kind of contended and wrestled with like, who is therapy for? Is it weird that I'm doing therapy? Like, you only do therapy if you're all screwed up. And like, kind of these tropes and these stereotypes and these impressions of that. And so I think you know, the nice thing on the Self-Care Sundays podcast was because it was really just me and my microphone and whoever would be willing to join me, I really had the freedom to seek out the conversations that felt salient and kind of allow it to guide itself and see you know, well we haven't talked about this kind of person or this person brought this up and that was really interesting and I wonder what you know, someone else would say about that. And so I think that was, my understanding evolved and then I kind of sought out guests that I thought would further the conversation and kind of keep the ball rolling forward. Jeena: What does your self-care practice look like? Aditi: I think my self-care practice is constantly evolving. I try to set new goals. I'm not the best and especially because I just graduated law school so now I'm starting to work. So I think it's kind of like, re-visiting you know what I want it to look like. I meditate, which I find helpful I write, which helps me to think kind of clearly. If I'm trying to go through thoughts in my head, it doesn't work well. I've done therapy, which helped me to be less fixated on things, helped me to realize like there are things that I can't control and I need to let stuff go because I have lawyer type-A personality of everything must be done you know, the way that I can do anything, I can fix anything like and realize that that's not true. I think, realizing through the podcast and the activist work was just that boundaries are really important, so like there are just some things that you can't do. I started making frequent use of the word "unsolicited" much to my parent's chagrin, where I'm just like, "That was unsolicited, I did not ask for your advice on that. I do not want your advice. No thank you." And I think you know because I actually was a few years ago I think my therapist and I were talking and I said something. And I said, "I don't know, it's like men just feel that they can just tell us stuff.” And she's like, "Yeah. But we also allow them to tell us stuff." And I was like, "You're right. We should just start telling them that their opinions are unsolicited." And so that just became like my favorite word that I would just tell them, like, "I did not ask you that, please go away." And I think for me, the boundary component of it, the meditation, the kind of quiet time because I'm like often really just going, go go go mode. So learning to sit in quiet for me has been a big change. And then writing to kind of get some clarity of thought. And I had noticed that in my journals I would often only be writing when something bad happened, and so I kind of made a commitment just like this month that I wanted to start writing every day, regardless of what was happening. Because I didn't want to just be writing to baseline, I wanted to be writing also to allow myself to reflect and grow and pushing myself. Getting a new website design can be a huge pain. But, what if I told you that building a new website for your law firm didn't have to suck? My friends at Spotlight Branding pride themselves on their responsiveness, on great communication, and on delivering results for their clients. And, Spotlight Branding doesn't lock their clients into long-term contracts. In fact, they offer a no-risk, money-back guarantee on their work so that you can have total peace of mind while you work with them. Spotlight Branding will help you stand out from the competition, drive more referrals, and ultimately achieve the growth you're looking for. Their team is currently offering a special, complimentary website review for our listeners. Visit spotlightbranding.com/trl to learn more. Jeena: You know, maybe we can go back a little bit and talk about privilege. Because you talked about self-care and you know, different privileges that certain people have or don't have that allows them to practice certain types of self-care. When you talk about privilege, what does that mean to you? So I think privilege is tied to power, so privilege is power and ability to have agency over your life to make your own decisions. But then there's also just privilege in regards to you know, having the ability to make decisions that impact others. So it's real, I think what I think about privilege in the self-care context I'm often thinking about control and access. Jeena: And then the self-care space, in what ways does privilege play out? Aditi: So I think there has been, you know we've taken care of ourselves and each other like through human history like that's just always been true. But there has been a real co-modification of self-care and industry built around it. When I was you know, five or six, people used to make fun of me for being Indian. Now like, everyone does yoga and I'm like, y'all do know where it came from? There's lots of appropriation. People say "namaste" and most don't know that it's a Hindi word. It's kind of strange to me. You know, living my immigrant experience, seeing the ways, it's been kind-of you know, those self-care practices have been co-opted by and then monetized. So I think you know, there's privilege about access to those practices but also just about you know, when we're talking about representation, about how people think about who gets to do self-care. So what's interesting to me is that, in my podcast when I was interviewing people, it was often those who you would imagine had less privilege who would say you don't need a lot of privilege to practice self-care, that you can you know, go outside for five minutes, you can take a walk, you can make a mug of tea. And they would really push back on the notion that you need the privilege to practice self-care, but would concede that oftentimes there's an issue of time, but also just of mentality that you don't feel that you are allowed to practice self-care, because the way it's marketed, the way it's discussed, really requires resources. That people say, "Oh you know, here you know, enjoy your self-care with this bubble bath, enjoy your self-care with this manicure." Like it though, it's marketed, the language of self-care has been marketed and is often tied to a product or a service that you buy. And so people have you know, people feel like they don't have access to it when oftentimes you know, religious services for a lot of people for very long time have served as a form of fortification and self-care and renewal and replenishment of the soul. You know and so there's, but because there's like this now market and this language and this industry around self-care, people sometimes with less privilege don't feel like their ways of practicing self-care are not valuable not valid, they don't count. And so I wanted to create a space where all self-care counts and you work with what you have and that's valid and that's valuable. And I wanted and I intentionally made sure that I was trying to speak to people across different types of privilege or lack of privilege so that there was really an array of practices being shared and discussed so people felt like, the hope was that people would be able to find an entry point, that they would hear something that resonated with them. Whether that's about like, making art or getting a massage or taking a walk or being outside or a cup of tea or you know, whatever it is, that something would click with them where they would say, "Oh yeah, I do that," or, "Yeah I could do that." You know, and that would kind of help begin someone's journey into thinking about self-care. Jeena: Yeah so, I don't know if you get the sense too like there is this sense that now like, you need somebody else to tell you how to do self-care. Like someone has this magical list of like, proper or correct ways to do self-care and you better check against that list before you venture on this thing called self-care, because what if you're not doing it correctly. Aditi: Yeah that's weird. That's definitely a weird thing that has, I think, I don't know if it's related to but at least feels related to the performative digital media culture that we live in. Which is like, you know it's like, you couldn't have made. like it's like my sister for example, when she cooks she takes pictures so my parents think I don't cook because I don't send them pictures when I cook. There's like a phrase like "pictures or it didn't happen." And it's like no, it still happened. Like life does not work in accordance to what's on my Instagram, right? But I think that if you live in a world, as I think a lot of particularly young people do, where that like, you know I'm 26. So for me, I at least remember a time before we had internet. I remember when AIM came out and when AOL was new. But like, for people even three years younger than me, my sister's age, she doesn't remember when we used actual maps she always remembers MapQuest. So for her, you know for people who are digital natives, I'm just on the brink of that, where I remember not having it. But for people who are true digital natives, there really is this feeling of that there's a pressure like the peer pressure is different than I think what it was even just for me even just being a few years older. Where it's like, you know when we learned about peer pressure it was about like, don't let someone force you into drinking, just saying no to drugs, right? When my sister learned about peer pressure, it was about cyber-bullying after a horrific incident on the Rutgers campus where someone videotaped one of their roommates. You know, and engaging in a sex act with a gay person. It was just like a whole thing like there was like this whole big push around cyber-bullying and the way people dox each other. Like that wasn't a thing when I was, you know when I was in middle school r high school. Facebook, I got access to Facebook when I was 16. We weren't allowed before then; it was just for college students. So I just missed it. You know, I didn't go to high school with social media. But if you did it would be a thing of like, oh you're not at this party. There's a feeling of missing outright, you're not at this party, you didn't get invited to this thing. And so similarly I think for self-care it's like, you're not using the right face mask, you're not using the right meditation app, you're not drinking the right kind of flavored water. I don't know. I don't know what the things are, but it feels like it is part of this kind of performative "Keeping up with the Joneses" culture that our social media has exacerbated. But it doesn't need to. Jeena: Yeah, right. And I think it's important to emphasize that self-care can look very, very different for you then like, everybody else and that there are no norms for practicing self-care. I mean there may be certain themes that run through it, right? Or there may be some similarities, but that you don't need somebody else's permission to be able to practice self-care. Aditi: And also, what is self-care for you might actually be harmful to me and vice versa, right? Like so like for something really simple, like some people will say like for them self-care, we can thank, Shonda Rimes for this, is like you know, drinking a bottle of wine and watching Scandal, right? Like that could be your self-care, right? It's just like a little bit of an escapism and relaxing. For me, as a person with a seizure disorder, if I'm drinking a bottle of red wine, my body is not going to react well to that. That is the exact opposite of self-care to me. I mean my body's going to freak out if I do that. And so, like there are this kind-of really simple things that it's like, for you that's totally self-care and for me, that's a disaster. That's the exact opposite of self-care. I stopped drinking a few years ago and I have like, maybe one drink every now and then. And that was great self-care to me. But for other people you know, having a bottle of wine with a friend or while watching a tv show or a movie, that's self-care to them. And so I like that as an example because you can really see the starkness of how what works for someone just doesn't work for somebody else. And I think that was another benefit of really trying to have a diversity of guests on my podcast and as I was doing that inquiry was also to try to demonstrate and to represent the variety of life experiences and even other simple things like, you know artists will talk about self-care, I was like, if you ask me to paint that will not be self-care, that would be very stressful. I would be like, "I don't know how to do this. What do you mean? What are colors? Like what?" It would be stressful to me to paint, but for other people, their art is their self-care. And conversely, for someone you know, writing might be very stressful but for me, that's great self-care. And so I think that's, you know, I wasn't just trying to have representation across demographics or identities, but also just across practices and experiences because I thought you know, wouldn't it be great if I had a guest one week who said this was their self-care and the next week someone said when I stopped doing that, that was my self-care. Like, and for people to really realize you get to decide for yourself. I wanted to show that. Jeena: Yeah, and I think that's such an important message. What led to the decision to quit drinking? Aditi: It was just really bad for my epilepsy, it was like every time...I'm generally in life not good at moderation. And that's how you end up in your last semester of law school running an organization like that. I'm just not good at moderation. You know, you're not like, "Oh I know I'll join," you're like, "No I'll start." So for me, moderation has never been great, and I just realized that if I wanted to be healthy...it was my second year of law school. I had two seizures my first year of school. I was a class behind and I was like if I want to graduate in time, this needs to not be a part of my life. And now that it's been almost two years, like this summer I went on vacation with my mom and I had like one drink on two different nights, so now I feel like I can like moderate up. And it wasn't that I was drinking excessively. It was just that it, was just not worth it. It just wasn't like, there was very little joy in drinking for me. It wasn't that much fun. You wake up with a hangover, it's quite expensive. And for me there were these real health risks where if I was drinking in excess I could potentially have a seizure and it was just, it just wasn't worth it. Jeena: Yeah. Well, we can spend a little bit of time chatting about...I mean, one of the things that I am struggling with and what I think a lot of people struggle with this too, is you know like how to even have productive conversations about privilege, right? And it's a really hard conversation. And you know of course you've done a lot of activist work and you've thought a lot about this. You know, thoughts on how to like actually engage in this conversation about privilege in a way that's productive. So it's a couple of things. One is like boundaries, right? So there are people who will engage in the conversation with and people who I won't engage in conversation with is just like, a good place to start. So for me, I think that these days I don't really engage in conversations on privilege with white folks but I think it's really important for me to engage in conversations on privilege with other Asian-Americans, particularly Indian-Americans. I feel like that in-group dialogue is important because there's a connection there and I think I can be more impactful there. So just, and that's different for different people. I'm not saying that people need to set the same boundary, but I think having a boundary of when you will engage when you won't engage...because you can't be fighting with every stranger on the Internet. You will be tired. You just can't do that. Like it doesn't work. I think first, in order to even be able to engage in the conversation, you have to have the emotional resources to engage. Which means you have to decide that you're not going to engage some of the time. Right? Like, so in order to have the same conversation for the 801st time, I need to replenish myself enough and that means that I need to know that there are going to be times where I'm not going to have that conversation. And I think part of the reason for that is because a lot of the conversation is about listening, it's not about talking. So rather than like, let me share my thesis and dissertation on everything I've read and learned about privilege with you, it's much more productive if people come to conclusions and understandings themselves. And as lawyers or as trained lawyers, most of us should be quite good at asking questions that lead people to their thinking; no one's going to object to your leading question. So you can, you know help facilitate someone's thinking through asking questions. And I think you know for example, once you know a lot of the narrative around privilege or where people don't recognize privilege is there a feeling of you know, you did something yourself. You worked really hard by yourself. And I think asking questions about how is that really true, like did you really not have any support? So I could say, "I'm self-made. I'm the daughter of immigrants." Yada yada yada. And it's like, but did you really? Is that really true? No that's not true. Like I got C's in middle school, I got C's in high school. Why did that not prevent me from going to a good college? Oh, well my parents had the resources to be able to pay full tuition for me to attend a small liberal arts college when I did not get scholarships into high-ranking colleges, and that allowed me to continue to grow and get a good education and develop the discipline, get better grades. And so then when I was studying for the LSAT, again I had support and resources to take a LSAT class that allowed me to improve my score significantly and get admission to a great school. And like, you know and kind of asking people questions about, "Did you really do this by yourself. You know, because you didn't. No one did anything by themselves. In an industrialized economy, no one does anything by themselves, only the hunters and gatherers really did things by themselves, and even then they worked in communities to get things done. And so I think if instead of it being an attack on, "Well you're not recognizing your privilege and you don't understand what it's like for me," I think asking people questions and trying to understand the narrative that they have in their head about not just others, but themselves, helps you to kind of deconstruct. If you can really, radically empathize and understand someone's viewpoint then you can talk to them in a way they can understand. But once you have demonized or written someone off, you're not going to be able to get through to them because you're not going to understand how they're thinking about it. On podcast when we did the episode on white privilege and white guilt, I asked the person who I was speaking with how she talks to poor white people, how she helps them understand white privilege when in their lives they've not seen privilege, particularly if they live in a predominantly white community, they don't have a good point of reference to say, "Yeah my life is challenging this way, but people who are similarly financially situated but are, you know, lacking the racial privilege I have live lives this way." And she said you know, I try to get rid of the blame and the shame and kind-of explain that being born white is like being born with access to a country club. Like it's not that you did anything to deserve it, you just kind of have it. But by having it that means you have access to certain things that other people don't. And so trying to steer the conversation away from blame and shame and make it more about you know, this is the structure, this is the construction that we're all in. And so now what do we do, right? It's not your fault. But this is what it is. So now what we do? But I think it requires first this base understanding of what perspective is this person coming from and what's informing that perspective. So you know like, I remember having conversations with my mom about racial privilege and her not fully grasping it, coming from a country that had a caste system but not a racial dynamic. But she really understood sexism well. And drawing analogies to sexism helped her understand racism. So I think if you can find kind-of, a point of reference for people, that helps. And I think, but particularly just not blaming them, really trying to understand their viewpoint. But that's quite draining when someone is telling you that they think your viewpoint and your life's work is invalid and then you're like, "Great. Let me really try to deeply understand where you're coming from," is exhausting. That's why I started with saying that having and I'm ending saying that I think having a boundary on when you'll have those conversations is really important. Jeena: So I think that leads me to the next question, let's just say that the person recognizes that they have certain privileges. And I think you and I both talked about the fact that just you know, by virtue of being a lawyer we have certain privileges. I think that being Asian in many ways gives us certain privileges. Like then what, you know? It's like, then what do you do with that? So like, you admit you have certain privileges, like what's the next constructive step to take? Aditi: So I think there are two things. I think one is not allowing yourself to be used as like, so like you know there was this whole conversation online recently with the DOJ announcement around affirmative action that you know, Asian-Americans are not your model minority, that you're not going to hold me up as an example, you're not going to give me, I'm not going to climb this ladder of racial hierarchy, right? I'm not going to step on someone else so that I can get ahead. I'm not going to allow you to use me as an example to denigrate someone else. So I think just kind-of in conversation, especially when you kind of fall in the middle in one of those groups, to say that you're not going to use me to say that someone else should have been able to do what I did, right? Because I recognize my privilege. I had help, I had support. My parents, my dad's an MBA and my mom's a Ph.D. Like, it is not a fair comparison to compare me to someone whose parents didn't graduate high school and say that all Asians are, you know, you just can't make those generalizations. So I think first, not allowing yourself to be used as a pawn in someone else's game. And then second, I think leveraging your skills and abilities where you can to create more equity and justice. So as lawyers we have this unique opportunity, a large part of what I was doing on The Resistance Manual was trying to democratize information, was trying to say, "Hey, I can read through a legislative process and have some context and framework to understand what this means and how it works. Let me write it in basic language and share it so that others can also understand what this means." You know, I did videos and I posted them on Twitter when different health care bills came out, explaining to people, this is what it means for people getting health care through their employer. Get it this way, get it that way. So I think just sharing, trying to democratize information and knowledge. I mean, lawyers played a huge role in pushing back the Muslim ban just by showing up at airports and offering pro-bono help. Today, the announcement of DACA being rescinded was announced, and dreamers have what, a month to renew DACA. So I think lawyers can play a huge role in leveraging their privilege and their knowledge, both to educate the public that hey, you need to renew it, and also providing help to people. Even if it's like, you write an FAQ form you know and you post it somewhere, or you help explain the process and you kind-of share, "Hey these are the steps that you need to take if you want to do that," and you make that public. I realize that as lawyers we obviously have a concern about offering legal advice and the ways to do that, but I think those concerns shouldn't prevent us from using the knowledge that we're privileged to have, to share it with others and to help others kind of be active, make their lives better. It's just the process, a lot of it is not about offering specific legal advice, it's just about demystifying the process. People don't understand how rules and regulations work and agencies, people get confused about what their members of Congress do versus what happens in the States. And I think lawyers are uniquely positioned to help demystify. A lot of times the reason I think the public doesn't engage in activism is because the systems feel opaque, and as lawyers were uniquely privileged to make them less opaque. And that doesn't cost you anything and that's not risky in terms of providing legal advice. That's really just about like, "Hey I can explain how this process works in language that a normal human could understand." Jeena: Which is not an easy thing to do, let's just be clear about that. Aditi: It's not, but you can practice. Like it takes a lot of practice because we live in our special little world, but like if you have kids at home, if you can explain it to a 10-year-old, you're pretty good. That's pretty solid. I think that's actually a really good baseline. The basic reading level is at a fifth-grade reading level if you can find a 10-year-old and you can get them to understand it. You know. And also I think it's actually a good lawyering skill when you're talking to a jury when you're writing things, the simpler and clearer you can explain things the better. So I don't think it's, you know, I think that even opposing counsel and judges recognize when you're trying to you know, my legal writing professor used to say, "Don't try to sound smart. Be smart." Like your argument should stand on its own, you don't need to be pretentious with your vocabulary. You use words for precision, that's different, but the simpler and clearer you can write, the easier it is for someone to understand. If a judge has to read a paragraph three times, that's not good legal writing. The simpler and clearer you can write something and make your argument, the better. So I don't think it's, you know, I don't think it's like contrary to the mandate of lawyers, I think it just maybe feels a little uncomfortable. Jeena: I think that feels like a really great place to pause. For people that want to learn more about your work and your podcast, where is the best place to find it? So they can find my podcast at selfcaresundayspodcast.com. It's also on iTunes, Google Play, wherever podcasts are available. And to learn more about me and my work, you can check out my website which is my name, aditijuneja.me. And there's you know, articles I've written, projects I've worked on, speeches I've given, etc. Jeena: And you are very active on Twitter and people can find you on there @aditijuneja3, wonderful. Before I let you go, one final question. The name of this podcast is called The Resilient Lawyer. What does it mean to be a resilient lawyer to you? Aditi: A lawyer who allows themselves to feel what they're feeling, deal with it and keep going forward. Jeena: I love that. Aditi, thank you so much for joining me. It was such a delight chatting with you and I'm sure we'll be in touch. Aditi: Thank you so much for having me.   Closing Thanks for joining us on the Resilient Lawyer Podcast. If you've enjoyed the show, please tell a friend. It's really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it. Thank you and we look forward to seeing you next week.

Nuo pat pirmųjų dešimtmečių Lietuvos televizijoje buvo kuriami itin populiarūs televizijos spektakliai, filmai ir serialai.1964-aisiais eteryje pasirodęs pirmasis Lietuvoje šeimyninis televizijos serialas „Petraičių šeimoje“ beveik dešimtmečiui prie ekranų prikaustė televizijos žiūrovus. „Dauguma ilgą laiką galvojo, kad tai yra tikra, natūrali šeima. Atvažiuodavo Petraičiai į kokį nors kaimą, iš karto kolūkio pirmininkas pasitinka, stalai nukloti...“, – prisimena serialo aktorė Irena Lukoševičienė.Lietuvos televizijoje sukurta dešimtys aukštos meninės vertės filmų ir spektaklių, o juose vaidmenis kūrė garsiausi šalies aktoriai. „Barbora Radvilaitė“, „Raudonmedžio rojus“, „Petras Kurmelis“, „Tadas Blinda“ – tai tik keletas filmų ir spektaklių, kurie prisimenami ir vertinami iki šiandien.Apie Lietuvos televizijoje kurtus filmus, serialus, spektaklius ir jų kūrėjus – „Radijo dokumentikos“ laidų cikle, skirtame LRT TELEVIZIJOS 60-mečiui.

Nuo pat pirmųjų dešimtmečių Lietuvos televizijoje buvo kuriami itin populiarūs televizijos spektakliai, filmai ir serialai.1964-aisiais eteryje pasirodęs pirmasis Lietuvoje šeimyninis televizijos serialas „Petraičių šeimoje“ beveik dešimtmečiui prie ekranų prikaustė televizijos žiūrovus. „Dauguma ilgą laiką galvojo, kad tai yra tikra, natūrali šeima. Atvažiuodavo Petraičiai į kokį nors kaimą, iš karto kolūkio pirmininkas pasitinka, stalai nukloti...“, – prisimena serialo aktorė Irena Lukoševičienė.Lietuvos televizijoje sukurta dešimtys aukštos meninės vertės filmų ir spektaklių, o juose vaidmenis kūrė garsiausi šalies aktoriai. „Barbora Radvilaitė“, „Raudonmedžio rojus“, „Petras Kurmelis“, „Tadas Blinda“ – tai tik keletas filmų ir spektaklių, kurie prisimenami ir vertinami iki šiandien.Apie Lietuvos televizijoje kurtus filmus, serialus, spektaklius ir jų kūrėjus – „Radijo dokumentikos“ laidų cikle, skirtame LRT TELEVIZIJOS 60-mečiui.