Podcast appearances and mentions of Chadwick Boseman

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org On this episode of the Jiu Jitsu Dummies Podcast, we welcome jiu-jitsu legend Rigan Machado, a 9th-degree black belt, along with Larry Shealy, head of Rigan's Mach5 Union. Rigan shares stories from the early days of Brazilian Jiu-Jitsu in the United States, the evolution of the art from old-school tradition to today's modern game, the Machado family's lasting impact on the BJJ community, and how he is working to create positive change and make jiu-jitsu community better through Mach5 Union. He also discusses training and working with Hollywood stars, including Ashton Kutcher and the late Chadwick Boseman, known worldwide for his role as Black Panther. From jiu-jitsu history and personal stories to training, culture, and a few laughs along the way, this is a must-listen conversation for every grappler. Stay tuned until the end to find out the answer to a very important question: Does Rigan Machado wash his jiu-jitsu belt?   Instagram Handles: @riganmachado @larry_shealy   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Wodify - $100 off per month, for life! Flow N Roll - Get 20% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

For over two decades, Keli Lee ran talent and casting at ABC and Disney, shaping shows like Grey’s Anatomy, Scandal, and Modern Family while building the industry’s first program designed to get overlooked actors in front of the right people, helping launch the careers of Lupita Nyong’o, Chadwick Boseman, and Pedro Pascal. She created Disney’s first international studio from scratch, all while crisscrossing time zones between London, Australia, and LA for four years straight. And then her heart stopped, leading to eight days in the ICU that changed everything. On this episode of She Pivots, Keli talks about the night Viola Davis made history, the toll of nonstop work, how her father’s illness sent her looking into her own family history, and how that journey became the foundation for her brand Kurioscity, built to help others live with more intention. Chapters: 00:00 Welcome to She Pivots 00:28 Guest Introduction: Keli Lee 04:28 From South Korea to All Over the USA 10:08 New York City: If You Can Make It Here... 12:39 Getting Into Casting 18:17 Disney and Diverse Representation 27:26 The Toll: A Near-Death Experience 33:13 Pivoting to Women's Soccer Ownership 35:47 The Art of Identifying the Undervalued 39:37 Do You Think You'll Pivot Again? 40:49 Closing Thoughts and Show Information You can Follow Keli on Instagram @kelilee7 and you can scheck out her substack for Kurioscity at https://kelilee.substack.com/ Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iHeart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Karol G encendió Los Ángeles el fin de semana con tres presentaciones en el Sofi Stadium con lleno total. Te contamos todo lo que allí sucedió. ¿Qué se sabe de la muerte de Hayden Panettiere? ¿Qué pidió Nick Reiner desde la prisión? ¿Qué está pasando con la herencia de Chadwick Boseman? Te contamos todo lo que está ocurriendo en Hollywood.  

Send us a Question!REBROADCAST MOVIE DISCUSSION: Melvin & Dan can only agree on one thing: Black Panther: Wakanda Forever is, in fact, a Marvel movie. To focus their attention, Melvin proposes four ambitions that he feels will make-or-break the film for audience members. (originally released November 16th, 2022)Topics:(PATREON EXCLUSIVE) 44-minutes discussing Kevin Conroy's passing, Video Rental store nostalgia, and media curation (PATREON EXCLUSIVE) Melvin liked that Black Panther: Wakanda Forever had a somewhat self-serious profile as opposed to the more flippant, light sensibilities of other Marvel fare. However, Melvin has four headers - ambitions - that he observed within Black Panther: Wakanda Forever that he felt prevented him from "buying in" to the fiction of the film but may actually be beneficial qualities to certain audience members. His first point covers the film's global stage for a political drama between potentially warring counties. His second point covers the personal character stories within the film. A brief aside from the points, Melvin and Daniel agree: the suits at the end of the movie aren't that good. Melvin's third point has to do with the film's metatextual pairing of T'Challa's fictional death and Chadwick Boseman's real-life death. Melvin's final point covers what he would consider inefficient pacing, such as scenes clearly setting up future movies, or scenes having only one purpose at a time rather than being dynamic in detail. Recommendations: Galatians: An Expositional Commentary by R.C. Sproul (Book) Amy (2015) (Documentary) The Decade-Long Quest For Shadow of the Colossus' Last Secret (YouTube)  Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & PinsSocial Links: ThreadsWebsiteInstagramLetterboxdFacebook Group 

Kevin Schaefer, Evan Garcia, Andy Walsh, Justin Coleman, and Joshua Noel dive headfirst into the latest buzz from San Diego Comic Con 2026, and boy, do they have some spicy updates for fans! Kicking things off, they tackle the electrifying news about a new Ghost Rider movie, featuring none other than Ryan Gosling in a role that's been long speculated. But hold onto your capes, because they also spill the beans on Black Panther 3, introducing T'Challa's son as the next Black Panther—a twist that's got everyone buzzing. And, just when you thought it couldn't get more intense, they lament the shocking cancellation of Wonder Man season 2, leaving fans scratching their heads and wondering what's next for the Marvel universe. With witty banter and insightful takes, this crew brings the heat as they navigate the twists and turns of pop culture, all while keeping it real and relatable. Marvel's San Diego Comic-Con announcements were the hot topic as Kevin Schaefer, Evan Garcia, Andy Walsh, Justin Coleman, and Joshua Noel dove deep into the latest pop culture buzz. The team kicked things off with the announcement of a new Ghost Rider movie set for 2028, starring Ryan Gosling and directed by Shawn Levy. While some co-hosts were skeptical about the casting, citing past experiences with Gosling's roles, others expressed cautious optimism. They debated the potential for a darker, supernatural vibe within the MCU, especially with the promise of introducing characters like Ghost Rider in a post-Secret Wars landscape. The conversation quickly shifted gears to the excitement surrounding Black Panther 3, where they discussed the introduction of T'Challa's son as the new Black Panther, portrayed by David Johnson. The co-hosts were thrilled about Ryan Coogler returning for this sequel, sharing their hopes for how the film will honor Chadwick Boseman's legacy while moving the story forward. As they wrapped up the Marvel news, the team lamented the cancellation of Wonder Man Season 2, reflecting on the show's potential and how its characters could have been further developed in the MCU. The discussion was lively and packed with insights, showcasing the blend of humor and fandom that makes Systematic Geekology a must-listen for any geek. The Systematic Geekology crew came together for a lively discussion about the latest Marvel announcements from San Diego Comic-Con 2026. The episode was a whirlwind of opinions on the new Ghost Rider movie featuring Ryan Gosling, which had the hosts split on their excitement levels. While some were more skeptical, concerned about Gosling's previous roles, others were jazzed about the idea of exploring Ghost Rider's supernatural elements within the MCU. The team also delved into the upcoming Black Panther 3, celebrating the introduction of T'Challa's son and praising David Johnson's casting. They shared their hopes that the film would honor the beloved legacy of Chadwick Boseman while pushing the narrative forward. However, the mood took a turn when the cancellation of Wonder Man Season 2 was discussed, leading to a mix of disappointment and speculation about the reasoning behind it. The hosts expressed their desire for more representation in the Marvel universe, lamenting the missed opportunity for growth in the Wonder Man storyline. In this episode of Systematic Geekology, the crew dissected the latest Marvel news following the San Diego Comic-Con announcements. The anticipation for the Ghost Rider movie, slated for 2028 and starring Ryan Gosling, sparked a heated debate among the hosts. Some were skeptical about the casting, bringing up concerns from previous projects, while others remained hopeful about the director's capabilities to deliver a unique take on the character. The conversation then shifted to Black Panther 3, where the introduction of T'Challa's son as the new Black Panther excited the group, particularly since Ryan Coogler is at the helm once again. They reflected on how the character's legacy will be honored while navigating a fresh narrative. However, the cancellation of Wonder Man Season 2 cast a shadow over the discussion, with the hosts expressing disappointment and frustration over Marvel's decision-making. They explored the implications of this cancellation, particularly regarding representation in the superhero genre, and speculated on future possibilities for the characters involved. The episode was rich with insights, humorous banter, and a strong sense of community among fans.Takeaways:Marvel's announcements at San Diego Comic Con 2026 included a much-anticipated Ghost Rider movie, set for 2028, featuring Ryan Gosling, which sparked mixed reactions among fans.The crew expressed excitement over the introduction of T'Challa's son as the new Black Panther, promising a fresh direction for the franchise while honoring Chadwick Boseman's legacy.The cancellation of Wonder Man season 2 was met with disappointment, as the hosts felt it had potential for continuation, especially with its unique character-driven narrative.Discussion around the new Black Panther highlighted the significance of diverse representation and the challenges of recasting iconic roles in a way that resonates with audiences.The conversation touched on the overall trajectory of Marvel's cinematic universe, hinting at a shift towards more character-driven storytelling post-Secret Wars, which could lead to a richer narrative experience.Listeners were encouraged to keep an eye out for future announcements, especially regarding the X-Men, as the community anticipates new developments in the beloved franchise..Be sure to check out our merch, find extra content, and become an official member of Systematic Geekology on our website:https://systematic-geekology-shop.fourthwall.com/.Check out all of our "What's New(s)" series:https://player.captivate.fm/collection/5abf15a7-d441-4638-8a4a-66ccf85e3343.Listen to our other Marvel episodes:https://player.captivate.fm/collection/fb519d38-2d9b-4f82-b041-81b81613543c.Listen to all of our episodes with Justin:https://player.captivate.fm/collection/f7586782-3eb9-4d2b-84ce-54cae90443d0.Check out other episodes with Kevin:https://player.captivate.fm/collection/84fd7d06-cf1f-48e5-b358-09a01c5a6bc9.Check out other episodes with Evan:https://player.captivate.fm/collection/db75189a-04f3-4129-9a5d-ade41cf863b5.Listen to all of Andy's episodes:https://player.captivate.fm/collection/c86f7a67-357b-4324-bf95-e42cedb9932a.Don't miss any of Joshua's episodes:https://player.captivate.fm/collection/642da9db-496a-40f5-b212-7013d1e211e0Mentioned in this episode:Become a member of Systematic Geekology on our Website!Check out the link to become a member of Systematic Geekology! All member get exclusive extras and shout outs on the show! Some of the paid tiers of membership get store discounts, free merch, and more!SG on FourthwallCheck out our Fourthwall site for quite literally everything to do with our show!All SG merch, extra content, our youtube page, SG memberships, tips / donations, etc. can all be found at this one convenient spot!SG on FourthwallThe Anazao Podcast NetworkBe sure to check out the network website to see other podcasts trying to engage honestly with Scripture, Theology, Pop Culture, Martial Arts, Science, and more!Anazao Podcast NetworkSystematic GeekologyOur show focuses around our favorite fandoms that we discuss from a Christian perspective. We do not try to put Jesus into all our favorite stories, but rather we try to ask the questions the IPs are asking, then addressing those questions from our perspective. We are not all ordained, but we are the Priests to the Geeks, in the sense that we try to serve as mediators between the cultures around our favorite fandoms and our faith communities.

8.6.2026 #RolandMartinUnfiltered: Voting Rights Act at 61. Louisiana Targets Wrongfully Convicted Black Man. Boseman Estate Fight Today is the 61st anniversary of the Voting Rights Act. We'll see how much has changed since President Lyndon B. Johnson signed it into law. Governor Wes Moore signed legislation placing a constitutional amendment on November's ballot that could pave the way for Democrats to redraw Maryland's congressional map after the 2026 elections. Louisiana's Attorney General is blocking compensation for a black man wrongfully convicted and is actively trying to put him behind bars again. We'll have the second part of the 10th annual "Power of the Sister Vote" poll, which breaks down just how much black women trust the government. A recent lawsuit involving Chadwick Boseman's family suing his wife for his estate has stirred up bigger concerns about black people not having a will. We'll talk to an attorney and author of "A Matter of Life and Death: How to Handle Family Affairs," about the importance of estate planning. Black Star Network Partner: Chapter Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. ____ Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Ode (@thatsod.e / @thatsod_e) and Mo AKA Kid Licorish (@licorishislegit) open with Marvel's announcement that David Johnson will play the new Black Panther in Black Panther III, working through Ryan Coogler's comments on the casting from a Griot article, the Chadwick Boseman legacy woven through Black Panther: Wakanda Forever, and the online diaspora war discourse that followed. They also cover Marvel's uneven track record with other Black led projects including Ironheart, Blade, and Secret Invasion, along with speculation about whether Michael B. Jordan could return as Doctor Doom. From there they turn to the backlash facing Black creators who attended an OpenAI retreat, connecting it to Robert Dylan's wrongful arrest after AI facial recognition misidentified him and Fisk University's billion dollar Quantum Leap data center plan.Ode's Anime Breakdown puts Fullmetal Alchemist: Brotherhood under review as Ode is quizzed on plot details including the character King Bradley. Looking ahead to episode two hundred, they revisit milestones from their first hundred episodes, including their first guests Sam and Dad, Ode's journalism background at the New York Times Institute, and how the show's format and structure shifted over time. Ode raises concerns about unemployment system delays and the Trump administration placing ankle monitors on Haitian immigrants in Ohio, while Mo discusses a payroll dispute with a contracting organization, before both close out with personal updates including a Brooklyn Museum outing and job search developments.Connect with the Snerdy CrewWatch, Listen, or Sponsor the show: ⁠⁠⁠⁠https://beacons.ai/blackandsnerdy⁠⁠⁠⁠

Welcome back to Talk My Credo Podcast EP218!This week, the crew tackles the controversy surrounding Tuskegee University's restrictions on bonnets and durags—and the much larger debate hiding underneath it:Is this community accountability, or is it respectability politics?Should historically Black institutions establish standards for how students present themselves, or do these policies unfairly police Black expression and place too much emphasis on gaining outside approval?The crew examines the difference between encouraging excellence and reinforcing respectability politics, the exhaustion many Black Americans feel from constant criticism, and whether some conversations about “protecting Black culture” remain too centered on white acceptance.We also explore enclothed cognition—the psychological idea that what we wear can influence how we think, behave, and perceive ourselves. Can dress standards positively shape an academic environment, or does that argument ignore the cultural meaning behind certain styles?After responding to Tuskegee University's explanation and the public backlash, the crew moves into The Shenanigan Report to discuss racist criticism directed at Lupita over her portrayal of Helen of Troy, debates over race-conscious casting, the controversy surrounding Children of Blood and Bone, the future of Black Panther, and whether Black celebrities should be expected to guide the community.In this episode:

San Diego Comic-Con has delivered another massive wave of announcements, trailers, casting news, and comic book reveals, and we're breaking down everything that has superhero fans talking! In this episode of SuperHero Homies, we dive into the biggest San Diego Comic-Con news from both Marvel Studios and DC Studios, discussing the latest Lanterns trailer, Black Panther casting, Ghost Rider rumors, Avengers: Doomsday theories, and much more. Before jumping into Comic-Con, Homie Caleb shares stories from his recent trip to GalaxyCon, including meeting Rosario Dawson and Hayden Christensen, and we discuss just how demanding the convention circuit must be for actors balancing packed schedules and nonstop fan interactions. In This Episode We Discuss: Homie Caleb's GalaxyCon experience Meeting Rosario Dawson and Hayden Christensen What it's really like for celebrities attending conventions Our full Lanterns trailer breakdown Hal Jordan and Sinestro's tense dynamic The introduction of the Manhunters The comic book origins of the Manhunters Will Hal Jordan survive the series? Why we're excited for DC Studios' Lanterns Marvel Studios News We also break down one of Comic-Con's biggest casting announcements: David Jonsson cast as T'Challa II in Black Panther Should Marvel have simply recast T'Challa after Chadwick Boseman's passing? What this decision means for the future of Wakanda The legacy of one of Marvel's most important superheroes Ghost Rider vs. Blade One of the most exciting rumors coming out of Comic-Con is Ryan Gosling's reported involvement with Ghost Rider. We discuss: Why Ryan Gosling could be an incredible Ghost Rider What version of Ghost Rider we'd like to see Why Ghost Rider appears to be moving forward while Blade continues to face delays Is Marvel Studios prioritizing the right supernatural characters? What a Midnight Sons project could look like Avengers: Doomsday Theories We also continue our ongoing discussion surrounding Avengers: Doomsday, including: New multiverse theories Doctor Doom speculation Possible returning heroes What Marvel may still be hiding before release Our biggest predictions for the MCU's next Avengers film Whether you're a lifelong comic book reader, a fan of the Marvel Cinematic Universe, DC Universe, Green Lantern, Black Panther, Ghost Rider, Avengers, or simply love staying up to date with the latest superhero news, this episode is packed with theories, analysis, and passionate discussion. Grab Official SuperHero Homies Merchandise! Support the podcast with official t-shirts, hoodies, tote bags, and more! https://superherohomies.printify.me/ Subscribe for Weekly Episodes Covering: Marvel Studios News DC Studios News MCU Reviews DCU Reviews Comic Book Reviews Superhero Movies TV Reviews Star Wars Video Games Pop Culture News Comic-Con Coverage Nerd Culture Discussions If you love Marvel, DC Comics, San Diego Comic-Con, Lanterns, Green Lantern, Black Panther, Ghost Rider, Blade, Avengers: Doomsday, comic books, superhero movies, and all things pop culture, subscribe to SuperHero Homies for new episodes every week! #ComicCon #SDCC #Marvel #DCU #MCU #Lanterns #GreenLantern #BlackPanther #GhostRider #Blade #AvengersDoomsday #ComicNews #SuperheroNews #ComicBooks #SuperHeroHomies

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week. This week, we're chatting about Chadwick Boseman and Malcolm Jamal Warner's family disputes over their estates, Ryan Clark's departure from ESPN, and Gen Z's difficulty asking to be paid back. Stay Connected​ Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

In this episode of Sketching Up, Chris Schnabel and Matt Tornetta break down the biggest trailers, announcements, and surprises from San Diego Comic-Con 2026.Matt shares his excitement for the new Lanterns trailer, including Hal Jordan, John Stewart, Guy Gardner, Sinestro, and the arrival of the Manhunters. Chris and Matt discuss why the buddy-cop structure could help Lanterns stand apart from traditional superhero projects and whether DC is finally building a stronger, more focused cinematic universe.They also dive into the upcoming Clayface movie, its psychological-horror direction, connections to Batman: The Animated Series, and why superhero projects may need to embrace different genres to overcome audience fatigue.On the Marvel side, Chris and Matt debate the first Avengers: Doomsday trailer, Doctor Doom's limited screen time, the return of familiar heroes, and whether Marvel revealed too much—or not nearly enough. They compare Doom's introduction to Thanos' buildup before Infinity War and discuss why Marvel's next crossover needs to restore confidence in the MCU.The episode also covers the reported Ryan Gosling Ghost Rider project, Marvel's continued trouble developing Blade, the new direction for Black Panther 3, and whether T'Challa should have been recast following Chadwick Boseman's passing.Finally, the episode concludes with excitement over Scott Pilgrim X: Dawn of Metal, the newly announced continuation of Bryan Lee O'Malley's iconic series, and what Chris and Matt hope to see from Scott Pilgrim's next chapter.If you enjoy conversations about Comic-Con, DC Studios, Marvel Studios, Avengers: Doomsday, Green Lantern, Clayface, Ghost Rider, Black Panther, Scott Pilgrim, superhero movies, comics, and pop culture, this episode is for you.Follow Sketching Up:Instagram — https://www.instagram.com/sketchinguppod/Facebook — https://www.facebook.com/sketchinguppod/TikTok — https://www.tiktok.com/@sketchinguppodVideo edited by Chris SchnabelEpisode Produced by Chris Schnabel and Matt TornettaMusic by Kyle ScottSketching Up is a Schnabel Studios Production.Chapters00:08 Introduction & Comic-Con Week Begins03:00 Mad Props, History Helms & Podcast Updates06:15 San Diego Comic-Con 2026 Reactions06:57 Lanterns Trailer, John Stewart & the Manhunters13:17 Clayface, Superhero Horror & the Future of DC18:33 Can the Next Superman Movie Keep DC's Momentum?23:08 Avengers: Doomsday Trailer Debate32:02 Ryan Gosling as Ghost Rider & Marvel's Blade Problem39:10 Black Panther 3, T'Challa & Recasting Debate42:52 Scott Pilgrim X: Dawn of Metal46:06 Final Thoughts & Outro

On this episode of Bulture podcast:Future “California Girl” is becoming a sneaky hit for the baddies on social media.Alabama HBCU Tuskegee University announces a new dress code banning bonnets, du-rags, and other casual attire, as the school's president says students should dress more professionally.Future's baby mama Eliza Reign was hanging with Gorgeous Doll. Gorgeous Doll leaves her phone & why the hell Future called her phone and his baby mama Eliza Reign picked up the phone. During Comic-Con, Ryan Coogler announced that actor David Jonsson has been officially cast as Prince T'Challa II, the adult son of the late King T'Challa, in Marvel Studios' upcoming ‘Black Panther 3'. It's a debate on TikTok over men going to Olivia Dean concert and singing the songs word for word.Usher kicks fan off stage for looking uncomfortable at Nissan Stadium in Nashville, Tennessee for “The R&B Tour.” Fans believe she was there for Chris Brown.Ryan Clark opens up about the regret of trying to appease his employer and still losing his job.DC-area basketball coach and five of his teen players arrested after allegedly stealing $37.60 worth of snacks and drinks from a Florida 7-Eleven.More than 500 incoming students at Howard University have learned this week that they have been unenrolled from the Washington, D.C., school and no longer have spots for the upcoming fall semester.Bam Adebayo reveals he asked A'ja Wilson's father for permission to marry her, admitting he broke down in tears after the conversation saying Roscoe is the dad he's always wanted.Weeks after apologizing for platforming Dr. Cheyenne Bryant, Pastor Jamal Bryant got a cease-and-desist from Cheyenne. He also shares an email from Pres. Jaquel Pitts of Indiana Southwest Christian University backing her doctorate and admitting no such school exists.Malcolm-Jamal Warner's widow sues his mother for $1.2 million, claims Cosby Show star failed to honor prenup. Pour Minds podcast co-host Lex P sets record straight after Houston entrepreneur Toya K alleges years-long affair with her BD, rapper Propain. Lex P states she would never knowingly deal with a man in a relationship.27-year-old Skrilla and 44-year-old Keyshia Cole trend as a new photo of them together sparks dating rumors.Congratulations to Anthony Edwards as marries his longtime girlfriend Shannon Jackson after 6 years of being together.CoolKicks owner and 12 others federally indicted in scheme to steal $2 million worth of shoes from a Nike warehouse, with the help of Nike employees.The Game really drank / shot gunned a whole bottle of Don Julio on the Verzuz stage against YG.Angel Reese's 'Bayou Barbie' moniker has become a reality!! The Atlanta Dream star's Barbie replica, featuring her signature shoes and a unique Barbie-themed basketball fit goes on sale today. Our girl is the first black WNBA player to receive a signature Mattel doll, just purchased mine, make sure to grab yours.LeBron James leaves the Lakers & joins the 76ers, for a two-year $8 million deal. LeBron's Sixers jerseys sold out on Fanatics just minutes after he announced he was joining the team.Chadwick Boseman's brothers petitioned the court to remove his widow as estate administrator for withholding all his assets and denying his parents their share of his wealth.21 Savage's 14-year-old nephew, Seven Shirley, tragically died by suicide after accidentally shooting his 12-year-old sister, Lyric, who survived. The family says he was overwhelmed with guilt and revealed he had bought the gun for $200 after his best friend was shot the week before.Boston Richey Surprised fans with new EP S.O.S. Woman files lawsuit against Adrien Broner, alleging s*xual battery and a**ault after claiming she was invited to an after-party and encouraged to drink heavily.Rick Ross latest album ‘Set in Stone” is expected to debut outside the Top 20 on the Billboard 200 after he's expected to sell under 10k copies.

On this weeks episode of Who is Kyle Graham? podcast. Lil Wayne details how he recorded music in jail, reveals the show he watched to make time go by. Staying with Weezy, Lil Wayne credits Drake for getting him into teleprompters. Chadwick Boseman's family sues his widow to distribute his assets. Malcolm-Jamal Warner's widow sues his mom for $1.2 million one year after his death. And Freddie Prinze Jr. recalls his father's terrible falling out with Richard Pryor over them both being in love with Pam Grier! All of this, plus a whole lot more!Enjoy!

On this weeks episode of Who is Kyle Graham? podcast. Lil Wayne details how he recorded music in jail, reveals the show he watched to make time go by. Staying with Weezy, Lil Wayne credits Drake for getting him into teleprompters. Chadwick Boseman's family sues his widow to distribute his assets. Malcolm-Jamal Warner's widow sues his mom for $1.2 million one year after his death. And Freddie Prinze Jr. recalls his father's terrible falling out with Richard Pryor over them both being in love with Pam Grier! All of this, plus a whole lot more!Enjoy!

I react to the reactivation of Nancy Grace for Nolan Wells. I react to his "best friend" coming forward for camera time. My takeaway from MonetxChange's drag entitlement. Malcolm Jamal Warner's widow suing his mom. Chadwick Boseman's brothers suing his widow.

In der neuen Folge "Hot Pink" diskutieren Britt-Marie und Nils u.a. über das Erbe von Chadwick Boseman, Ralph Siegels Koma, Thomas Gottschalks Gesundheit, Anson Mounts überraschenden Kuss, die Halbzeit-Show der Fußball-WM 2026, Gillian Andersons Lego- Werbung, Kesha und den Waschbären, König Charles und die Tardis, Sterne auf dem Hollywood Walk of Fame 2027, Bella Hadids Date, Melanie Cs Hochzeit und Marc Anthonys 8. Baby. Hört rein!*Wer noch mehr von Britt-Marie und Nils hören möchte, kann das in Ihrem Spin-Off-Podcast "Hot Pink schaut..." tun.- Britt-Marie und Marcel haben die 18. Staffel von "Let's Dance" in zusammenfassenden Folgen alle paar Wochen besprochen. Hier ist Episode 1: "Hot Pink schaut Lets Dance" - Podcast-Folge 1 zu LD 18x00-18x02- Wir haben die 17. Staffel von "Let's Dance" geschaut und mit Marcel wöchentlich darüber diskutiert."Hot Pink schaut Lets Dance" - Podcast-Folge 1 zu LD 17x00- Daneben haben wir bereits die 1. Staffel von "Drag Race Germany" geschaut und die komplette Show besprochen."Hot Pink schaut Drag Race Germany" - Podcast-Folge 1 zu DRG

Featuring: Ashley McCroyI had two graphics to upload about Taylor Farms, but I can't upload picture files, so I made one of them the thumbnail this week. WARNING: If you are planning to book a trip with Reggie Cummings, DON'T DO IT! He is a scammer, and lack of regulation in the travel agent business keeps him in business. In This Week's Episode:--Estate Troubles with Malcolm Jamal Warner and Chadwick Boseman.--Memphis man killed at underage girl's house, the mother charged with 1st degree murder.--Reggie Cummings, rip off artist.--Taylor Farms is trying to kill us--Nolan Wells update (and some speculation)--NC Board of Elections screws over black voters, again!--And more...

Three celebrity estate disputes (Malcolm Jamal Warner, Chadwick Boseman, and Takeoff) made Demetria confront the conversation she has avoided for years Hosted on Acast. See acast.com/privacy for more information.

Broadcasting live from the Cincinnati Music Festival, the Rickey Smiley Morning Show brought the energy, laughs, and inspiration as the crew celebrated one of the nation’s biggest celebrations of Black music and culture. This year’s festival features major performers including Mary J. Blige, Nelly, Charlie Wilson, SWV, Trey Songz, and more, drawing thousands of fans to Cincinnati for a weekend of music and community. The show also welcomed gospel superstar Kirk Franklin, who joined the conversation as excitement builds for the upcoming Stellar Gospel Music Awards, where he is set to host a star-studded night honoring gospel music’s biggest names. Meanwhile, the crew shared prayers and encouragement with listeners, creating several heartfelt moments that highlighted the show’s commitment to faith, family, and uplifting the community. The biggest entertainment story centered on the growing estate dispute involving late actor Chadwick Boseman. The crew discussed reports that his brothers have petitioned a court to remove his widow, Taylor Simone Ledward, as administrator of his estate, alleging that portions of the estate have not been fully distributed years after his passing. The show also spotlighted singer Nivea, who recently revealed that she has been undergoing treatment for leukemia and says the diagnosis has strengthened her faith, renewed her gratitude for life, and inspired her return to music. Between celebrity headlines, festival excitement, sports updates, and powerful moments of testimony and encouragement, the episode delivered the perfect blend of entertainment, information, and inspiration. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

The biggest entertainment story centered on the growing estate dispute involving late actor Chadwick Boseman. The crew discussed reports that his brothers have petitioned a court to remove his widow, Taylor Simone Ledward, as administrator of his estate, alleging that portions of the estate have not been fully distributed years after his passing. See omnystudio.com/listener for privacy information.

Chadwick Boseman;s family is battling over his estate. Plus, Andy Cohen is reunited with his dog.See omnystudio.com/listener for privacy information.

One Direction was formed on this day and there's a legal battle over the estate of Chadwick Boseman.See omnystudio.com/listener for privacy information.

The family of Chadwick Boseman is taking legal action against his widow over money they say they’re owed following the actor’s death in 2020. This headline, comes on the heels of another one involving the widow of Malcom Jamal Warner taking legal action against his mother for money she claims she’s owed. Neither actor had a will in place, and now it’s a legal and familial mess that’s incredibly sad to see played out in public. See omnystudio.com/listener for privacy information.

The family of Chadwick Boseman is taking legal action against his widow over money they say they’re owed following the actor’s death in 2020. This headline, comes on the heels of another one involving the widow of Malcom Jamal Warner taking legal action against his mother for money she claims she’s owed. Neither actor had a will in place, and now it’s a legal and familial mess that’s incredibly sad to see played out in public. See omnystudio.com/listener for privacy information.

The family of Chadwick Boseman is taking legal action against his widow over money they say they’re owed following the actor’s death in 2020. This headline, comes on the heels of another one involving the widow of Malcom Jamal Warner taking legal action against his mother for money she claims she’s owed. Neither actor had a will in place, and now it’s a legal and familial mess that’s incredibly sad to see played out in public. See omnystudio.com/listener for privacy information.

The family of Chadwick Boseman is taking legal action against his widow over money they say they’re owed following the actor’s death in 2020. This headline, comes on the heels of another one involving the widow of Malcom Jamal Warner taking legal action against his mother for money she claims she’s owed. Neither actor had a will in place, and now it’s a legal and familial mess that’s incredibly sad to see played out in public. See omnystudio.com/listener for privacy information.

This week: Morris puts far, far too much responsibility on Chaz during his 1st-year ER rotation, Gates connects with a homeless army veteran, Daria is still acting weird, Neela and Banfield have differences of opinions on teaching methods, Sam and Alex make a big life decision, and Chadwick Boseman guest stars as a boxer who may have taken one too many shots to the head.

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You know it's going to be a wild ride when a Beer Thursday round starts with Elvis, detours through Snape, and somehow ends up with Keith Richards outliving the planet. Today we're talking about celebrity deaths that hit us right in the feels. Some shocked us. Some shaped us. Some made us stop and say, “Wait… he was HOW old?” Grab a drink and a tissue, preferably in that order.In this round, we talk about:Elvis, Tom Petty, Prince, and Stevie Ray VaughanAlan Rickman, Chadwick Boseman, and Chris CornellWhy shocking deaths hit harderThe celebrities we'll need a day off for somedayRound 317~~~~~~~Join the Beer Thursday Patreon! This round hit different — and so does the Beer Thursday inner circle. The next 17 Patrons who join at the $10 level get access to the exclusive Beer Thursday Facebook group, where the conversation keeps going long after the round ends. Come hang with us!~~~~~~~Jay's Beertography Between the heartfelt moments, Jay is still out here making drinks look like they belong in a museum. Follow the visual magic over at @BeerThursdayShow on Instagram. ~~~~~~~Subscribe, Rate & Review! If Beer Thursday is part of your week, do us a solid — subscribe wherever you listen and drop us a 5-star review. It keeps us in the feed and out of the algorithmic abyss.~~~~~~~Here's what our house elf, Artie (not Archie), says about this round: This round dives into the celebrity deaths that hit Shayne and Jay the hardest. They talk about Elvis Presley, Alan Rickman, Tom Petty, Prince, Stevie Ray Vaughan, Chadwick Boseman, Carrie Fisher, and Chris Cornell. They share personal stories, surprising moments, and why some losses feel like losing a friend.The conversation mixes humor with heart. They talk about shock, legacy, and the weird way celebrity deaths can shape memories. It's a thoughtful and funny look at the famous people who meant something to us. If you're searching for episodes about celebrity deaths, emotional celebrity moments, or the impact of famous losses, this round has it all.~~~~~~~AI Disclosure: I don't really have a house elf. Artie is AI. Get it? Artie‑ficial Intelligence!

Baby!! Baby!! Baby!! It's The Godfather Of Soul James Brown. Steph DeWaegeneer and I look at the bio pic Get On Up. We talk about the spot on performance of Chadwick Boseman as James and Dan's performance as his manager and friend. You can support this podcast with my Patreon page with the link below. This podcast can be found on Cross The Streams Media platform. www.patreon.com/scottwhite www.scottyblanco.com www.instagram.com/scottspodcasts www.youtube.com/scottwhitecomedian www.crossthestreamsmedia,com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Culture Garden Podcast! This week, Rich and Rachel dive into the 2017 film, Marshall. They discuss why films like this still carry so much importance in 2026, the incredible performance delivered by Chadwick Boseman, why courtroom dramas remain one of the most underrated genres in film, and much more.We appreciate you for tuning in! Please remember to subscribe, comment, like, and share. Y'all be cool how y'all be cool!Instagram: @theculturegardenpodcast

Um dos cânceres que mais chama a atenção do público é o câncer de cólon. Infelizmente, a doença ficou amplamente conhecida por acometer pessoas muito conhecidas ainda em idade relativamente jovem, como o ator Chadwick Boseman, intérprete do Pantera Negra, e também o ator James Van Der Beek, da série Dawson's Creek. Neste episódio, os apresentadores e oncologistas Dr. Fabio Kater, Dra. Camilla Yamada, Dra. Veridiana Camargo e Dr. Marcelo Corassa discutem os fatores que aumentam o risco de desenvolvimento do câncer de cólon, os principais exames utilizados para rastreamento e as perspectivas de tratamento para esse cenário tão sensível da oncologia. Não deixe de conferir o episódio As Panteras: https://www.mocbrasil.com/canais-moc/podcasts/pub/moc-cast-01-as-panteras E, se você é da área da saúde, não deixe de se inscrever no site do moc: mocbrasil.com E também de seguir no instagram: @mocbrasiloficial

Black Panther: Wakanda Forever Analysis The group discussed the movie Black Panther: Wakanda Forever, focusing on its handling of grief and the character development of Shuri. They analyzed how the film addressed the loss of Chadwick Boseman and explored Shuri's emotional journey, including her encounter with the ancestral plane where she saw Killmonger. The discussion also covered the film's cinematography, underwater scenes, and the character of Namor, including his comic book history and representation in the film. Namor and Atlantean Characters Discussion Andy discussed the character Namor from Marvel comics, explaining his solo nature and conflicts with other heroes like the Hulk and Doctor Strange. He detailed Namor's history with the Phoenix Force, which led to him flooding Wakanda and creating animosity with T'Challa. Andy also covered other Atlantean characters including Namora and Atuma, noting that Marvel made Namor's home city Tl'Chok rather than Atlantis to avoid competing with DC's Aquaman. The discussion concluded with a brief mention of Riri Williams as a new character in the film. Ironheart Character Development Discussion The group discussed the character Riri Williams/Ironheart from Marvel comics and the related TV series. They compared the character development between the comic origins in 2016 and the TV adaptation, noting how the contemporary setting and diverse writing room made the character more relatable and less problematic than older comic book characters. The discussion also touched on how the Chicago setting in the series helped connect viewers to the story, and they reflected on the character's growth from the TV series to the movie adaptation. Marvel Character Names and Costumes The group discussed character names and costumes in Marvel comics, particularly focusing on Namor and his attire. They noted that while Namor's costume evolved over time to include pants and a vest, it made more sense for him to be semi-naked given his aquatic setting. Tiffany expressed frustration with illogical character names and costumes in comics, suggesting she would like a job at Marvel to review character designs and names. The discussion concluded with Andy providing background on Namor's character development and complex nature as both a ruler and hero. Angela Bassett's X-Men Casting Discussion The group discussed Angela Bassett's performance in the Black Panther film and her potential casting as Storm in the X-Men franchise. They compared Bassett's portrayal to Halle Berry's earlier performance and discussed how Bassett would have been a better fit for the role due to her character's African heritage and background. The conversation also touched on Bassett's other notable roles, including Tina Turner in What's Love Got to Do with It and her performance in Waiting to Exhale.Thriller Drama Casting DiscussionThe group discussed potential casting ideas for a thriller drama featuring Viola Davis and Angela Bassett. Tiffany expressed strong enthusiasm for seeing these actors together in a suspenseful role, recommending that whoever writes the script needs to handle it well to justify casting such powerful performers. The conversation also touched on Viola Davis's acclaimed autobiography and Angela Bassett's recent role in Black Panther: Wakanda Forever, with the group agreeing that Bassett's performance helped reintroduce audiences to her talent.

Ten years ago today, Team Cap went face-to-face with Team Iron Man on the big screen. Join The Watchers as we celebrate one of the Marvel Cinematic Universe's biggest films: Captain America: Civil War! #TeamCap #TeamIronMan #MCU #CivilWar #Marvel #MarvelStudios #PhaseThreeCaptain America: Civil War (2016) is a superhero movie directed by the Russo Bros. that stars Chris Evans, Robert Downey Jr., Scarlett Johansson, Sebastian Stan, Anthony Mackie, Don Cheadle, Jeremy Renner, Chadwick Boseman, Paul Bettany, Elizabeth Olsen, Paul Rudd, Emily VanCamp, Marisa Tomei, Tom Holland, Frank Grillo, Martin Freeman, William Hurt and Daniel Brühl. Subscribe, rate and review! Follow The Watchers in the Basement on social media! Use #WatchersBasement to comment about the show! facebook.com/watchersbasementtwitter.com/WatchBasement instagram.com/watchersbasementthreads.net/@watchersbasementanchor.fm/watchersbasement#captainamerica #captainamericamovie #captainamericacivilwar #steverogers #chrisevans #teamcap #ironman #tonystark #robertdowneyjr #rdj #teamironman #marvel #marvelstudios #mcu #marvelcinematicuniverse #marvelcomics #phasethree #phase3 #russobrothers #civilwar #kevinfeige #watchersbasement #podcast #houston #houstontx #houstonpodcast #blackwidow #blackwidowmarvel #scarjo #sebastianstan #buckybarnes #buckybarnes #thewintersoldier #samwilson #thefalcon #thefalconandthewintersoldier #anthonymackie #warmachine #doncheadle #jeremyrenner #hawkeye #clintbarton #blackpanther #blackpantherwakandaforever #chadwickboseman #thevision #wandavision #paulbettany #wanda #wandamaximoff #wanda_maximoff #elizabetholsen #antman #scottlang #paulrudd #giantman #spiderman #spidermanmcu #peterparker #tomholland #avengers #avengersageofultron #zemo

A friend and regular listener recommended we watch/talk about Draft Day. So we did! That said, we know next to nothing about the NF, or even what a draft day is, so we called in our friend -- and Mashley at the Movies OG Garret to help us muddle through!

Send us Fan MailThe crew is back and the energy is HIGH after what many are calling a massive win for the Cleveland Browns in the NFL Draft. Did Andrew Berry just put together his best class yet? The guys break down what stood out, what's flying under the radar, and why the national media is suddenly paying attention. 

For most Black Americans, the family tree stops at a wall built by slavery. Dr. Gina Paige co-founded African Ancestry to tear down that wall. In this episode, she explains how her company uses DNA to trace Black people back to specific African countries and ethnic groups — not vague regions, not percentages, but actual present-day nations and peoples. Gina walks Simma through the science in plain language, explains why African Ancestry gets results other DNA companies can't, and talks about what happens inside people when they finally know where they come from. She also addresses the fears many Black Americans carry about genetic testing — Henrietta Lacks, Tuskegee, and who owns your DNA after you mail it in. This conversation is about identity, agency, and reclaiming what slavery tried to erase. Timestamps 02:15 — Meet Dr. Gina Paige The co-founder who started her first business at age 8 — before the internet. 04:30 — What African Ancestry actually does Tracing Black people back to specific African countries and ethnic groups before the transatlantic slave trade. 06:45 — From Colgate-Palmolive to Howard University How a corporate marketer partnered with a genetic researcher to build something that had never existed before. 09:20 — Why genealogy fails Black Americans Black people weren't counted as human beings in US records until the 1870 census. DNA is the only way back. 11:30 — The science, made simple "If your mother's yellow and your father's blue, what color are you?" How mitochondrial DNA holds the key. 14:15 — Why everyone gets "Nigeria" from other DNA tests African Ancestry has 33,000+ samples from 35 African countries. The closest competitor has 6,000 — half of them Nigerian. 17:00 — How African Ancestry is different Other companies look at the mixing. African Ancestry looks at the lines that never mixed. 19:40 — Charlamagne Tha God and Ebro's roots revealed Mende people in Sierra Leone. Masa people in Cameroon. Specific. Named. Real. 21:30 — What happens when people get their results "We don't come from people who were enslaved. We come from doctors, healers, astronomers, philosophers, kings and queens." 24:45 — Why erasing Black history is a losing game Gina on power, pride, and what oppressors don't want you to know. 27:20 — Your DNA, protected African Ancestry is the only company that cannot sell or share your genetic data. The lab is contractually required to destroy your DNA after testing. 29:50 — The 23andMe bankruptcy and what happens to your DNA Why insurance companies and pharmaceutical firms should never have access to your genetic information without your knowledge. 32:10 — Henrietta Lacks, Tuskegee, and the case for participating anyway Gina's honest answer to Black friends who refuse genetic testing out of fear. 36:00 — One test, one whole family Why Simma's sister taking the test means Simma already has her answer — and so do 25 of her cousins. 39:15 — Citizenship, name changes, and going home The 12 people who gained Sierra Leonean citizenship. The artists, authors, and families whose lives changed after one result. 42:30 — What to look for in any at-home DNA test Gina's three rules before you spit in a tube or swab your cheek. Guest Bio Dr. Gina Paige is co-founder and President of African Ancestry, Inc. In 2003, she pioneered a new way to trace African lineages through genetics. She has revealed the African roots of Oprah Winfrey, John Legend, Chadwick Boseman, Spike Lee, Condoleezza Rice, and the King family. A Washington, DC native and lifelong entrepreneur, Gina launched her first business at age eight and spent her early career running brands at Colgate-Palmolive and Sara Lee before building African Ancestry into the world's largest collection of indigenous African lineage samples.   Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website Previous Episodes From Black Panther to Corporate America: Elmer Dixon on Race, Revolution, and Why DEI Is Not Dead Why We Can't Stop Talking About Race: A Conversation with Carole Copeland Thomas What Happens When a White Neighbor Writes a Black Woman's Story? Loved this episode?  Leave us a review and rating

The late, great, Chadwick Boseman plays Jackie Robinson, iconic hero to baseball fans everywhere.   Check out our website for info on upcoming episodes, our email list, our email address, and coming soon a blog and possibly TikTok.  Maybe.  We'll see.  Please leave us a review on the podcast platform of your choice!  Reviews help us get noticed!

Welcome to PTBN Pop's Movie Review of The Day! Every weekday we will be reviewing a movie whether it be currently in theaters, featured on streaming or just a film that we hold near and dear to us. On today's episode, Steve Riddle is reviewing “42” from 2013 starring Chadwick Boseman, T.R. Knight, Nicole Beharie, Christopher Meloni & Harrison Ford.

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.

In this episode, Cheryl interviews Dr. Christo Frangopoulos about how certain lifestyle factors related to cancer. Most people overlook one of the most powerful tools in preventing cancer: movement. Dr. Christo Frangopoulos reveals surprising facts about how simple lifestyle shifts, like breaking up sedentary time, can drastically cut your risk of cancer and boost your body’s ability to fight it. If you’re tired of just hearing “eat healthy and exercise,” this episode uncovers actionable strategies backed by the latest science to enhance your health span. Discover why sitting is just as dangerous as smoking when it comes to cancer risk, and learn the practical tips to make movement a seamless part of your day. From how often to get up during work hours to the science of muscle-derived anti-cancer proteins called myokines, Dr. Christo shares insights that can change your approach to health. We break down the true impact of sedentary behavior, the science behind autophagy and muscle contraction, and the critical role sleep plays in cellular repair and cancer prevention.You’ll also uncover: the truth about alcohol's relationship with cancer, the importance of inflammation markers like CRP, and why maintaining consistent sleep and circadian rhythms is crucial for lowering risk. This episode is perfect for anyone looking to take control, whether you’re battling family history or just want to live longer healthier lives.Dr. Christo Frangopoulos is an anesthesiologist, lifestyle medicine expert, and personal trainer known for integrating science-backed strategies to improve health outcomes across the U.S. His insights on cancer prevention through lifestyle modifications are revolutionary yet accessible, making this a must-listen for health-conscious individuals and medical professionals alike. Don’t miss this opportunity to turn simple daily habits into potent cancer-fighting tools. Your health journey starts with the right knowledge and this episode delivers it. Hit play now and learn how to reframe your lifestyle for longevity and resilience. Visit Dr. Frangopoulos at AltasMD360.com Takeaways How sedentary behavior independently increases cancer risk, even with regular exercise The importance of muscle contraction and myokines in fighting cancer Lifestyle changes that can lower the risk of developing common cancers, especially colorectal cancer in young adults The critical role of sleep in DNA repair and cancer prevention The impact of inflammation markers like CRP on cancer risk Rethinking alcohol consumption and its nuanced effects on health Practical habit formation techniques, including the ‘two days’ rule for sustainability Resources for health professionals and individuals via AtlasMD360.com Book: The Telomere Effect by Elizabeth Blackburn & Elissa Epel A scientific approach to aging and health Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube: Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Avaline Wines, Tested and Clean, Sugar Free Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode transcript: Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and today I’m really excited to be joined by Dr. Christo Frangopoulos and he is kindly letting me shorten his name to Dr. Chris or Chris, but he will introduce himself here in a moment. And why I really wanted to have Dr. Frangopoulos on today is because he is a board certified anesthesiologist. He’s also a lifestyle medicine doctor and he’s a personal trainer. So, you know, those are all things if you’re a listener to this podcast that I am super excited about and that I love to chat about. take it from here and just introduce yourself and share with people what you’re all about and what you’re here to talk about today. Christo (00:35)Wonderful. Well, I just wanna say thank you so much for having me. This is an honor and I really hope we can reach at least a few people out there to make a difference with the information I’m going to be sharing with Cheryl. As Cheryl said, my name is Christof Rangaples. It’s much easier just to say Chris. I am an anesthesiologist for about a decade now. I have also got board certified in lifestyle medicine and a certified personal trainer and a lot of what I do is share information that’s evidence-based and science-backed that can optimize people’s lifestyle. As a physician, I travel the country, I’m certified in about 10 different states, and the problem of healthcare is it’s everywhere. And the state of our nation can really utilize a change in how we attack our health. And I think lifestyle medicine offers so many great tools and it’s super helpful. It’s not overly complicated and can make a huge difference. Cheryl McColgan (01:39)It’s so nice to have a doctor on that really appreciates that because I think so often, you we have more of a sick care system than health care system. And I’m sure that we’ll get into that a little bit more. But the fact that you are trained in lifestyle medicine, that you recognize the significance and the importance of it, I think is a huge step in the right direction for the medical field. So I’m so glad that you’re kind of promoting that and you have all that information on your website, all your good programs and continuing education. So I think that will be a huge benefit to the medical community. But one of the things that you’re Christo (01:49)Yes. Yeah. Yeah. Cheryl McColgan (02:09)particularly interested when your team reached out is around cancer. And some people that know me personally or know some of my work and some of my writing will know that I have a lot of cancer in my family. And it’s a big reason that I do a lot of the things that I do in my health and my life. So what what have you how did you become interested in cancer specifically? And then let’s start with like what your number one top lifestyle change people can do to prevent cancer. Christo (02:39)Sure. So as an anesthesiologist, you can imagine we see every sort of surgery from something simple to very complicated cancer cases. And over my years, I’ve seen a lot of cancer surgeries and how they’ve affected. their families, their communities, and it really is a, it’s something that every one of us have experience with, whether it’s yourself or a family member or a friend or a coworker, we are all affected by cancer and it is everywhere. But the truth of the matter is a lot of lifestyle change can actually make a huge difference in our cancer rates across the country. And most people probably don’t know this, but only about five to 10 % of cancers are from inherited gene mutations. Okay, so the other 90 % are often attributed to either a lifestyle or environmental exposures. So, you know, a lot of people think they’re destined to get cancer because their family member has a cancer or whatnot. That is a small chunk of cancer. It is actually our lifestyle and environmental exposures that can affect getting cancer, how we respond to cancer, and the aftermath of that, either being successful in treatment or not. And there’s a lot of things we can do for it. Cheryl McColgan (04:12)Yeah, just to drive that point home, share that we were talking before we started recording and Dr. Christo was just kindly asking me if there was any, you know, thing to avoid around cancer because I had said that it’s a lot in my family and it’s been a while and it’s always going to be hard. But my dad, when I was around, he was one of the first runners in the running boom, always going to the health food store, did all these super healthy lifestyle behaviors before this was really popular. And so was quite shocking, you know, when he ended up having these multiple cancer diagnosis later in But as a young man, he, we lived in the south, we live in Louisiana, and this is in the 70s before a lot of OSHA things and whatever, and he worked in chemical plants. And he was a chemist by trade. you know, so I’m pretty fully convinced that for him, it was those environmental factors that you spoke of. So in addition to being in an environment like that, that’s kind of an obvious situation. What are maybe some things that aren’t as obvious that people might be exposed to that they can limit in order to prevent cancer? Christo (05:10)Yeah, and not to scare anyone right now, but it’s kind of what we’re doing. We’re being sedentary, we’re sitting down right now. it is, sedentary behavior is ubiquitous in our culture, right? It’s how we do work every day. A lot of people sit at their desks in the office and there’s sometimes little movement. Well, we know a lot of things, what are causes of cancer and actually sedentary behavior. Even if you meet all of the activity guidelines, sedentary behavior itself is an independent risk factor for getting cancer. Of course, there’s a bunch of numbers with these, but it’s something that a lot of people don’t even think about. And an easy solution is trying to get up and get moving every so often. For myself, am I stuck at an office or in an operating room case, in their long cases, I make sure I’m getting up. every single hour on the hour, something I can remember just to get moving. And we’ll talk more in depth about this, but movement itself is as a prevention for not only cancer, but a number of other things. But yes, sedentary behavior is a big one that we really don’t think about very much. And a lot of us are exposed to that. Cheryl McColgan (06:27)Yeah, and I just want to I kind of want to build on something that you said just to make it super clear for people because I know this information, but if this is the first time somebody’s hearing it, they might not understand it. So I think the recommendation right now is correct me if I’m wrong, because I know you’ll know the right answer to this. It’s like 150 minutes per week of physical activity for most adults. Right. But you’re I think what you’re saying is, OK, say you do that. You go to the gym and you do your 150 minutes. That’s not the end. It’s actually been that eight hours that you’re sitting at your desk is still putting that on top Christo (06:45)Mm-hmm. Yeah. Yep. Yes. Yes, so you are correct. It is 100, so the physical activity guidelines is 150 to 300 minutes of moderate intensity activity per week. It could also be 75 to 150 minutes of vigorous intensity activity or a combination of both knowing that one minute of vigorous intensity activity is equal to two minutes of moderate intensity activity. All that being aside. 150 minutes of moderate activity per week is the goal. It’s something easy to remember. But yes, this sedentary behavior is independent of that. So if you’re going to the gym and you’re hitting all your marks, it doesn’t give you license so much to go home and be a cash potato the rest of the day. And that’s kind of the idea here. When we look at all of these different factors, it really comes down to getting your blood flowing. No, it’s more than that, that’s simplistic explanation. But the simple answer is get your butt up, get moving, get your blood flowing, and it’s something that we have to make it habitual. And again, we have such a sedentary lifestyle, it doesn’t mean we’re not doing anything, it just means that we’re sitting at a chair at the office, we’re at the desk all day, we’re typing on the computer. It’s just how our lives are built. So we therefore have to change the environment around us to make sure that we aren’t so sedentary. And there’s a number of things that we can do for that. Cheryl McColgan (08:30)So what would be some of your favorite tips for people? mean, I think you mentioned saying getting up on the hour, everybody has a cell phone nowadays, so setting alarms or using apps. What are some other things besides that that people might do to kind of combat this sedentary behavior? Christo (08:36)Yeah. Yeah. Sure, so that’s a big one for me. It’s something very easy to remember. On the hour, every hour, get up and get moving. Now if you’re at the office or if you’re somewhere where you’re not at home, make sure you are going to the restroom that’s farthest away from you, using the kitchen or water fountain that’s not close to you, walking up and down the stairs just to get moving. It doesn’t have to be difficult. It doesn’t have to be You know, I have to meet these marks. The simple answer is just get up, get moving, incorporate it into your day that’s seamless. That’s something that easy to remember for you. Maybe it’s you have a favorite coffee station at the office, whatever may be, just try to make it make sure that you’re able to incorporate as much movement as you can. Cheryl McColgan (09:37)I think that’s really clear. So we want people to go to the gym. We want them to be strength training so they can prevent sarcopenia, maintain their muscle mass. That’s all great for metabolic health, but we also just need people to just get out of the chair from their desk or away from the TV and just move Christo (09:44)Mm-hmm. Yeah. one of the most simple things that we can be doing to prevent cancer. And of course, there is more to exercise in cancer prevention. We’re talking about sedentary behavior, but it also can go from light to moderate activity, vagus activity, and then meeting the guidelines. They all have their unique benefits, and we can talk about that if you’d like. But the sedentary behavior I think is just one of the most more shocking ones that people just may not know about Cheryl McColgan (10:18)Yes, totally agree with that statement from just getting moving because I think like I said before, people think they go to the gym and that’s good enough. That’s not that’s not the end of the story. But you did touch on one I would like to maybe chat about a little bit more. And that was the use of exercise maybe in a different way. So I was very focused on fasting for a while when Dr. Urashimo I’m going to mess up his name. I’ll put it in the show notes. But you know, when they first kind of discovered a Toshi back in 2016, and I learned about fast. Christo (10:35)Yeah. You Cheryl McColgan (10:47)And I was very focused on that for a while. But now that I’ve gotten older, my bigger concern is maintaining muscle mass as I get over the age of 50. And so I’ve kind of stopped that because I also learned that exercise actually promotes autophagy really strongly. And maybe I’ll just have you actually talk about autophagy in a more scientific way so that people understand its relation to cancer. So maybe if you could talk about that with exercise, that would be awesome. Christo (11:13)Yeah, so I think how I relate this is something called myokines. When we exercise, you get our bodies moving and our muscles are contracting, they release something called myokines into the bloodstream. The simple answer is myokines are anti-cancer proteins. And the more we contract our muscles, the more these anti-cancer agents are moving around our bloodstream and not only are we able to more effectively kill cancer cells, it is something that’s going to promote, really just promote overall health in general, not just cancer, but everything else as well. There’s actually a recent study in 2025 about breast cancer, it’s out of Oxford, I believe, and they talk specifically about these myokines, and it was something Don’t quote me exactly on the number, but it was just one bout of vigorous intensity activity. It increased their blood circulating myokines by like up to 30 % and they exposed those myokines to breast cancer cells. And actually that number, the rate of growth was reduced by 30%. So it just goes to show how effective muscle contraction and movement is in the anti-cancer in our body’s ability to fight cancer off. Cheryl McColgan (12:35)Yeah, I will share. And I mean, again, not to bring it back to the but I think it’s really relevant to what you’re saying is I mentioned that my dad was kind of in the running boom and he had always lifted weight. He was like Jack Lilley basically, which was why it was such a shock that this but anyway, when he got this more serious diagnosis of cancer, I’m really convinced that the reason he did so well for so long was because every time he did a treatment, he got right back to his three days a week strength training, running, playing golf, super active, never let that go. Christo (12:45)⁓ wonderful. Yeah. Absolutely. Cheryl McColgan (13:04)for the longest Christo (13:04)Yeah. Cheryl McColgan (13:05)time. And so I think that that actually helped not only helped his quality of life while he was living with cancer, but also probably got him further down the road. I really think that’s true. Christo (13:11)Yeah. 100%, there is so much robust science about this. a lot of, you of course, after something gets a diagnosis of cancer, of course, your body’s going through changes and it is even more difficult to get up and get moving, going to gym and doing those things. So kudos to your father and anyone else who has gone through that to make sure they’re giving their body the exercise they need because it’s not only It’s exercise is not just a ⁓ healthy lifestyle modification. It’s an actual biological intervention that helps fight cancer. Like it is proven. It is not just, it’s not a replacement for your chemotherapies and your surgeries and whatnot, but it absolutely reduces your risk of getting cancer. It improves your survival if you do get cancer. and there is only benefits from this. So this is just a really hard point to make that exercise is proven to improve your survival in a number of different ways. We’re talking about cancer today, but there’s a number of other things as well. Cheryl McColgan (14:28)it’s pretty much the cure for everything, right? If you really want to look at it, it is. Yes. Christo (14:30)It is. It is. And it’s free. It’s free. We can all do it. You know? Yeah. Cheryl McColgan (14:36)I know it’s very exciting. Well, most of us, know, thankfully. So on that note, there is, I think I’d be remiss not to at least mention this and maybe get your thoughts on this. Because as you said, you’re in the operating rooms, you’ve seen all these different kinds of cancer. Have any of your colleagues or you yourself had any thoughts on the significant rise of colon cancer in young people? ⁓ Are we thinking processed food? Are we thinking other lifestyle factors? Kind of what’s your sense of it after being in the trenches with that? Christo (14:57)Yeah. Yeah, yeah, very astute question because that’s actually the statistic I believe is colorectal cancer is the only cancer that is rising in people under the age of 50. And more recently, you know, this is early 2026, James Vanderbeek passed away, which a lot of us know from like Dawson’s Creek and you know, other movies. and Chadwick Boseman, another big time actor, and they both passed away from colorectal cancer at young ages. And sometimes it’s a difficult pill to swallow when these people, you know, we don’t know them, but they’re part of our formative years. And the good thing about, and I don’t say good thing, but maybe the positive silver lining is it’s bringing awareness to people that this is something. Now, do we know why colorectal cancer is increasing in this specific age group? No. As you alluded to, could very well be what’s environmental exposures and I’m not saying this specifically to those gentlemen, but it can be a number of things. We don’t know the exact answer. We do know there’s a lot of different risk factors for colorectal cancer that a lot of people do have and it’s present in our nutrition system and how the United States is kind of set up. And it’s a lot of processed foods, it’s processed meats, it’s adiposity when you’re carrying some extra weight and obesity, being overweight, all of those things play a role into cancer. Real briefly, this is something that I think a lot of people may not know, but obesity itself is a chronic form of low-grade inflammation, okay? So your body is under this chronic inflammatory state when you have obesity. And the reason that’s important is because when we have bodily inflammation, that increases the risk for mutations in our DNA, in our cells, and that’s exactly how cancers can arise. Cheryl McColgan (17:11)So would that mean also, I think the most common marker that people probably get when they go to their annual checkup is an HSCRP, which is kind of a marker of general inflammation in the body. So would it be accurate to say that if you have a higher HSCRP that you are probably slightly more at risk for cancers and that would be a thing to maybe consider trying to actively lower? Christo (17:19)Mm-hmm. Yeah, so CRP is one of the, ⁓ C-reactive protein is one of the markers for inflammation. There are a number of other ones, cortisol being ⁓ another big one. I don’t wanna say, I don’t wanna say for certain that yes, that is, that’s true, because our body undergoes inflammation. Rewind a second. When you get a lab ⁓ test done, that is one point in time. Right, it’s that day. So it’s hard, you’re not gonna be testing your CRP every single day to know are you always under the same state of inflammation. That being said, your body undergoes inflammation for a number of reasons. And sometimes inflammation isn’t bad. Sometimes it’s reactive and appropriate for what we’re doing. But yes, in the general sense, if you have… maybe like dietary inflammation, if your body isn’t sleeping properly and your body’s in a general state that’s heightened for inflammation, then yes, those kinds of things on a long-term basis are more what we’re aiming for here. One lab test, it depends. It can be a number of different things. There’s also a lot of… different medical states and conditions that can increase your CRP. So it’s not always like a perfect marker. It may be a clue and your healthcare provider can kind of clue you in to like put the whole picture together, but every individual is very different. And as I said, it’s kind of a one marker in time. So lab tests can be helpful, but it’s just not the end all be all. Cheryl McColgan (19:06)Yeah, understood. Just kind of wondered if there was any association there. And you mentioned one of my favorite words when you were just answering that question, that is sleep. I think it’s one of the most underappreciated health. elixirs basically for people and that so many people struggle with it. ⁓ But how would you describe sleep’s relation to cancer? I know a lot of the stuff about sleep’s relation to possible Alzheimer’s prevention, but I haven’t necessarily heard as much about cancer, so I’d love to hear your views on that. Christo (19:18)Yes. yeah. Yeah. Yeah. Yeah. Yeah, yeah, absolutely. So there’s a couple of things to know regarding sleep and cancer. And I’m gonna draw back a discussion I had with a patient where they were like, I’m exercising all the time, I’m eating well, I’m getting all my minute guidelines, my stress is well managed. And then you dive a little bit deeper and they’re like, oh, I only sleep four or five hours of night. And I’m like, oh, why are you doing that? Well, you know, they’re crazy busy. They’re always productive. And we kind of take a step back and get more of a clue of, you know, the whole picture of that patient. And it was telling because as you mentioned, sleep, a lot of people, we almost treat it as an afterthought. You know, it’s at the end of the day, we kind of get in our beds and go. However, sleep is so critical for our overall health that it really needs to get more of a bright light on it because it’s that important. And the relationship to cancer is actually, it’s very clear and I’ll tell you why. At night, throughout the day, 24 hours, your body is always undergoing maintenance. Your body’s always fixing damaged DNA, fixing cells that are damaged for whatever reason and we’re repairing them or we’re scheduling them for apoptosis and getting them out of our bodies. Now that happens all 24 hours, but it’s way more active when we’re sleeping. It’s when the maintenance workers of our body are going to work and that happens at night. So if you’re not getting enough sleep, we are, or quality sleep. We are not restoring, we’re not repairing those DNA in the cells and those mutations. It’s almost like a glitch in the system where these mutations occur and then they live on and they thrive. the more and more those mutations grow, that’s when you get a tumor. So when we don’t get that sleep at night, our maintenance workers aren’t working and those mutations kind of can grow into cancer more easily. Cheryl McColgan (21:43)Yeah, that makes perfect sense. And what would you what would your advice be to people? I mean, I’ve written about this a lot. So there’s some free resources on my website for better sleep. And I do all the things I am committed to sleep. You know, I have the cooling bed, the cooling bed, the dark room, the I like everything. So there’s all those kind of tips. But if somebody wants to do something without devices, and without drugs in particular, I think that people Christo (21:53)Awesome. Yeah. Yeah. Yes. Sure. Yeah. Cheryl McColgan (22:08)I’d love to hear your perspective on that and kind of what are some more natural ways people can approach doing this that aren’t devices that don’t cost a lot of extra money. Christo (22:11)Yeah. Yeah, yeah, yeah, we can talk a lot about this. think it’s actually, ironically, it’s sleep awareness week right now. So it’s, ⁓ yeah, it’s a big topic right now. So what can you do? So you mentioned a lot of things regarding sleep environment, where you’re sleeping in a cool, dark place, cool, dark and quiet place, not silent, but quiet. And a lot of people focus on that, which is really good. Cheryl McColgan (22:23)Nice. Christo (22:40)But something that people may not know is what we do during the day matters very much how good quality of sleep we get at night. And this is not going to be a shocker, but one of the best activities that you can do during the day to get more quality sleep, a higher level of deep sleep, is exercise. exercise really is just a panacea for everything. ⁓ But the reason being is when you exercise, your body’s obviously working a lot harder and its body temperature goes up. Well, a few hours after, your body temperature starts to cool down and that’s exactly what we would like for sleep. So it’s just something that every single day we wanna incorporate some sort of exercise for that. And there are a number of other things like the three two one zero rule if you’ve heard of that or we could talk about that. ⁓ Cheryl McColgan (23:39)Yeah, I’m not familiar with that one. So I’d love it if you’d share that Christo (23:41)Yes, yeah, yeah, the three, two, one, zero rule. It’s something easy to remember because of the numbers, but three hours before bed, you don’t have any more food. Are you able to do a light snack? Sure. But you don’t want to have your dinner too close to bedtime. You want to give your body enough time for digestion. If you’re eating too close to meals, excuse me, too close to bedtime, you can have indigestion. You can have a number of different things that can cause disruption to your sleep. Two hours before bed, no work or no stimulation. You really want to, yeah, I know, I’m a culprit of this. It is, it is. It’s one of those things where I’m like, what’s the phrase? ⁓ Don’t do as I say. Yes, that’s it. Yep, so I’m a bad one on that, because I’m a workaholic. But yes, no more work two hours before bed. And it’s really just trying to unwind and kind of decrease your stimulation. That’s the real reason. Cheryl McColgan (24:13)That’s a hard one. Do as I say, not as I do. Christo (24:38)One hour before bed, no screen time. And this is something where I say, mean it, no screen time. Blue, I talked to a sleep medicine doctor last year or so, and she’s a great friend of mine. And she just says, how many people are, we’re all so glued to our phones. And not only that, it’s like a fifth appendage where we’re sleeping, it’s right next to our beds. And the, one of the best tips that she gave me was, to use an actual alarm clock. Get that phone away from your bed. You don’t need it when you’re in the bedroom. It’s, know, emergencies happen and whatnot, so you can have it somewhere nearby, but it doesn’t need to be an arm’s length. anyway, no screen time after one hour before bed. And then the zero is a little bit different. It’s the number of snoozes were allowed, or ideally allowed, zero. Cheryl McColgan (25:34)you Christo (25:36)And that really focuses on having a consistent wake time. And that’s even something that we wanna do on our days off from work. And the reason being actually does relate to one of the risk factors for cancer is circadian rhythm disruption. If you have a consistent wake time, your body is just much happier. it works more efficiently. The nighttime maintenance things that we talked about are more, just work better. And you really, you keep that wake time and then if you have to adjust your bedtime, you adjust your bedtime to something earlier. But a consistent wake time is something that is a forever rule of thumb if we’re able to. Cheryl McColgan (26:21)Well good, I’ve got to work on the zero and the two probably a little bit for myself. ⁓ Christo (26:27)Yeah, yes, none of us are going to be perfect at this. An 80-20 rule, try to aim for 80 % of these, 20%, give yourself some grace. Cheryl McColgan (26:36)Yes, progress over perfection, one of my favorite things. So ⁓ one thing that we didn’t hit on yet that I think is fairly important for cancer stuff, and I think it’s, it’s good because there’s a trend, there’s a downward trend in alcohol consumption, I think since the pandemic, basically. And I think everyone has always known that alcohol consumption is related to cancer, but somehow it wasn’t being driven home as much as it has maybe the last Christo (26:39)Yes, exactly. Yeah. Yeah. Mm-hmm. Yeah. Cheryl McColgan (27:06)five to 10 years. So we’d just love to get your thoughts on that. mean, nobody wants to hear this if you like, you know, having a glass of wine with your steak or something like that. But, but I think, you know, minimizing these things, like we’re talking about minimizing environmental exposures, maximizing sleep, I mean, can we talk a little bit about it? Because it’s going to be unpopular, but it is a thing. Christo (27:08)Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. So I try to tiptoe just to be gentle with this because people do have strong feelings like I want my red wine at night and you can’t convince me otherwise. There’s a lot of topics to talk about. There’s a lot of discussion points. The plain answer here is no amount of alcohol is Cheryl McColgan (27:28)you Christo (27:44)helpful for your health, okay? So there’s no benefit to it. Some people who drink red wine say there’s, you know, the, my God, nitro, it’s skipping my, yes, Reservatrol, yes, thank you so much. Is helpful for you, yes, it is, but so are having a handful of grapes and you don’t have to have it in a wine form. ⁓ So there’s, Cheryl McColgan (27:52)Reservitrol. I think I read that to get enough Reservatrol, you’d have to drink like 25 barrels of wine or something to get so it’s like, it’s not even a thing. Christo (28:08)Exactly. Yeah. It’s one of those reasons that Hawaiian connoisseurs are like, yeah, well, it’s fine. I’m one of those people where you have to enjoy life too. it’s, you know, take everything with a grain of salt. But yeah. And then a lot of people actually bring up like the blue zones. Have you heard of the blue zones before? Yeah. Perfect. So blue zones, one of the discussion points Cheryl McColgan (28:27)Absolutely. Yeah, we talked about it a little bit on the podcast. Christo (28:35)is having red wine in moderation during meals when you’re socializing. So when you’re watching Netflix having a bottle of red wine, it’s not the same as having a glass of wine slowly over a couple hours with dinner socializing, which is a protective factor for your health. So it’s a little bit different. It’s kind of a scenario. ⁓ but yeah, they used to kind of say two drinks for men, one drink for women per day. That’s, that’s changed. There’s another, the most recent administration came out with new dietary guidelines, for Americans just maybe a month ago or so. lots of talking points there. We won’t go too into that, but there is one regarding alcohol and they They kind of, I’m trying to word this correctly, they said enjoying some alcohol in moderation isn’t advised, but it’s it’s okay to do, which I think where they’re coming from with that is trying to have social connections, it’s a, because the reality is a lot of people do enjoy alcohol together and it brings people together and there are, health benefits to that. The alcohol standpoint, as I said, no organizations recommend any healthy amount of alcohol, but there is something to be said about enjoying your life and having social connections and bringing people together. And I think that is positive. I think they at least nailed that part for sure. Yeah. Cheryl McColgan (30:13)Yeah, and I would agree with you that I think that that having traveled extensively in the Mediterranean that that is where, you know, there’s a lot of issues with those Blue Zone studies, right? We don’t need to go into all that today. But I think that the one that probably everybody can agree on is the importance of community and support systems and the amount of movement that all of those zones get. They’re very active. They have this great support and connection and they have this community that a lot of other places in the world don’t have. So whatever you think about their diet or their wine consumption or Christo (30:24)Yes, yeah. Yeah. 100%. Yeah, yeah, yeah. Cheryl McColgan (30:43)of that I think that we can agree on the rest of it for sure. Christo (30:47)Yeah, you’re nailing it on the head because when we have these discussions, if you see these other very in-depth evidence-based discussions online, we’re really zooming in on one little thing. And the reality is it’s the totality of our lifestyle that affects our health outcomes. Having a glass of wine, I’m not gonna say don’t do it. But what’s the rest of your health look like? What’s rest of your lifestyle look like? We have to be reasonable about it and not getting a good night’s sleep here and there, no big deal. But if it’s a consistent chronic issue, sure, then you address something. But a lot of us have the idea of any 20 or progress over perfection. It’s just the idea of trying to do our best to improve and giving ourselves some grace. as we alluded to way back when, in the beginning of this conversation, what we’re doing right now for most people in this country, we’re not successful with our health. We just simply aren’t. And so we have to start addressing these issues more head on and figuring out what can we start changing? And that kind of brings up another point. A lot of us know what’s healthy. We know what’s healthy, but we’re not so good at how to make effective change and how to keep those change long, you know, as a sustainable habits for ourselves. And I think that’s something that we could all kind of work on, especially the health and fitness professionals teaching people how to do those things. Cheryl McColgan (32:26)Yeah, that’s that’s one of the huge focuses of my work is to have my background in psychology. So the whole habit change is something that’s been a very long time interest of mine. And so it’s Yeah. So since you brought Thank you. Yeah. Since you brought that up, I want to be respectful of your time. But I think just one final one final actionable thing that we could have here is in you. Like you said, you’ve been a personal trainer, your lifestyle, medicine, doctor, that probably is the biggest challenge for me. I think everybody at this point Christo (32:32)⁓ yes. Yeah, I saw the 30 day challenge too. Love it. Love it. No, it’s okay. Cheryl McColgan (32:56)they should be doing, they know they should be moving more, know they should be eating better, they know they shouldn’t be drinking too much, but at the execution of it. So what would be your best tips for people on how to actually make changes in your experience? Like what’s been the most successful? Christo (32:59)Yeah. Yeah. Mmm. Yeah, really good question. So I am a big proponent of utilizing the current routines you have and adding on to them. It’s a lot harder to start something brand new. So if you’re able to, so say in the morning you already, you you brush your teeth, you wash your face. Well, you know, start adding in healthy habits to that existing routine and do that. Most habits take a. The science says 66 days if you’re doing it every single day. It’s really about the repetition. And our brains, they’re neuroplastic. So we can learn to do these things. We can be successful in them. The idea is just making sure we do them repetitively enough that it sticks. Just like swinging a baseball bat and learning how to play baseball or work on the computer and getting better at typing or whatever analogy you wanna use. We can do that with our lifestyle as well. And I think most of us have some sort of routines already. So we wanna kinda zoom out, look at our routines. What can you add into that routine that’s going to improve your health? What are you trying to improve? And once you kinda get that awareness, you’re able to add something in. Do it every single day. I use the rule of twos. I kinda made this up, but for two months, do a new habit for two months. without missing two consecutive days. And that is something that kind of, again, points to the consistency repetition. And then once you get that, add onto it. Start small and build up, and over time, you’re gonna have this considerable change that’s gonna be really, make a big impact on your health. Yeah. Cheryl McColgan (34:51)Yeah, I love that two days rule because part of that you mentioned the 30 day challenge part of it was like not making people overly stressed about it like hey, if you miss a day, it’s fine. But the challenge with that is it’s okay to miss a day, but you don’t want to miss like two, three, four, then all of a sudden, it’s not a habit anymore. So I love that just don’t miss two days in a row. That’s very good. Christo (34:59)Yes. Yeah, exactly. Yeah, easy to remember. Cheryl McColgan (35:11)so we’ve covered some awesome information today. And I’m really excited for people to connect with you. Can you share your website, tell them about some of the programs we talked about before we have for professionals for regular folks, what are all the good things that people can learn from you? Christo (35:25)Yeah, absolutely. So atlasmd360.com, it has a bunch of resources, a of free resources as well. You can do a health audit assessment, you can take some quizzes, there’s a free 30 minute course, there are free resources on how to improve your ⁓ heart lab work, and a bunch of other things. And if you are a professional looking for continuing education, There are approved accredited programs for health and wellness coaches, personal trainers, and AMA category one credits for a bunch of physicians and NPs and PAs. And then if you are non-professional and you’re looking to improve any part of your lifestyle, there are programs for you as well. But overall, we have a lot of free resources and I just, hope when I these podcasts, I honestly just hope One person learned something good that they can take away from this and make some positive difference. Cheryl McColgan (36:23)Well, Dr. Frangopoulos, I have no doubt whatsoever that people learned way more than one thing in this conversation. And I just want to thank you for sharing your time and knowledge today. So I appreciate it. Christo (36:28)I hope so. I hope so. Thank you Cheryl for having me. I appreciate it and I’m loving what you’re doing so keep it up. It’s awesome. Cheryl McColgan (36:39)Thank you.

Taylor Lewan and Will Compton are back with a BONUS episode of Bussin' With The Boys! The Boys sit down with arguably the greatest athlete of all time, Bo Jackson. Bo opens up about his recent prostate cancer diagnosis and surgery, why men need to stop being afraid to talk about their health, and his mission to use his platform to educate men on colon and prostate cancer. Bo also takes us back to his legendary career, the REAL 4.13 forty story, why Alabama's recruiting pitch sent him straight to Auburn, the iconic Bo vs. Bosworth Monday Night Football game, and the 91-yard run through the tunnel in Seattle. Bo talks about what life looks like now at 63, watching his grandkids mimic Aaron Judge, and what he'd give anything for. This one hits different. Please like, subscribe, and as always... Big Hugs, and Tiny Kisses! TIMESTAMP CHAPTERS 0:00 Intro 0:42 Will's Intro + Spring Tour Announcement 3:29 Bo Jackson Interview Starts 3:49 Bo's Super Bowl Week Schedule 4:17 Bo's Mental Health Platform 6:00 Why Men Don't Talk About Health Issues 9:06 Bo's Vision For Health Podcast 10:33 Bo Had His Prostate Removed In October 11:16 Why Bo Chose Surgery Over Treatment 12:46 Prostate Issues In Younger Men 14:25 Chadwick Boseman & The Importance Of Not Ignoring Symptoms 15:16 Bo's Message To Men 17:09 Bo On His True Purpose In Life 18:26 Bo Called All His Old Teammates After His Diagnosis 21:09 Bo's Mission To Touch Millions 21:28 The Legendary 4.13 Forty-Yard Dash Story 26:30 Bo's Reaction To NFL Combine Records 27:49 Why Bo Went To Auburn Instead Of Alabama 30:14 Bo's Freshman Year At Auburn 31:06 Bo's Mental Approach 31:55 Was Bo A Shit Talker On The Field? 32:32 Will There Ever Be Another Dual-Sport Athlete? 33:32 Bo vs. Bosworth 37:19 The 91-Yard Touchdown Run 38:37 Did Bosworth Say Anything After The Game? 39:30 Bo's Relationship With Terry Robiskie 40:47 Bo vs. Deion Sanders 41:27 Bo Wants Deion On His Podcast 43:07 The Bud Light Question See omnystudio.com/listener for privacy information.

GRAMMY® Winning TrumpeterIn This Episode, To Get Us in a Happy Holiday Mood You Listened to  Black Girl Magic (feat. Badia Farha, Mumu Fresh & Nikki Grier) & Harlem Shake On "En Motion". Just a Couple Songs, Great Music from Nabate Isles'.Nabaté Isles is a Grammy-winning trumpeter as well as a composer and producer, born and raised in New York City. Nabaté' second album called, En Motion, released on Ropeadope Records. The album features the core lineup of Sam Barsh (also the album's producer), Eric Harland, Kaveh Rastegar, David Gilmore and Rachel Eckroth & guests include James Francies, Ben Wendel, Victor Provost, Sasha Berliner, Badia Farha. Added featured performers on the album are Mumu Fresh, Kardinal Offishall and Chuck D.Nabaté has performed, toured and/or recorded with unique artists Yasiin Bey (aka Mos Def), Christian McBride, Chuck D, Kenny Lattimore, Philip Bailey, Fantasia, Jeffrey Osborne, Jill Scott, Leslie Odom, Jr., Robert Glasper, Dianne Reeves, José James, Savion Glover, Gregory Porter, Freda Payne, Shareefa, Oliver Lake, Steve Coleman, Ravi Coltrane, Steve Wilson, Joey DeFrancesco, Muhal Richard Abrams, Matthew Shipp, Charli Persip, Mike Longo, Uri Caine, Buster Williams, Grady Tate, Jay Hoggard, Holt McCallany, the Mingus Big Band, and the José Limon Dance Company. He composed a solo double bass composition called 'Lessons', which was premiered by world-renowned double bassist James VanDemark at Louisiana State University. Nabaté also received two commissions from the Festival of New Trumpet Music to compose and premiere new compositions entitled, ‘We Need Unity in the Community' and 'Same Strife, Different Life'.Nabaté provided private trumpet instruction to the actor Rob Brown for his role as trumpeter Delmond Lambreaux on the HBO series, ‘Treme'. Nabaté was part of three Christian McBride Big Band's Grammy-winning albums, ‘The Good Feeling', ‘Bringin' It' and 'For Jimmy, Wes & Oliver' as well as the band's performance at the White House for the last concert under President Barack Obama's administration. He has composed five music scores for short films as well as contributing original music to Amos Poe's innovative film, ‘Empire II'. He recently completed a score for his first feature called, 'The Rhythm in Blue'. He recently co-released a record dedicated to the late, great thespian and humanitarian, Chadwick Boseman called, 'Super Hero: Ode to Chadwick Boseman' with Niles, featuring Beth Griffith-Manley. Nabaté Isles' broadcasting and production career is just as vast as his music career. He has covered a plethora of sporting events involving the NFL, NBA, MLB, NCAA Basketball, and world boxing championship prizefights. Nabaté co-hosted a SiriusXM boxing show, Going The Distance with the well-respected Teddy Atlas and Wally Matthews. He was featured and consulted with the ESPN 30-for-30 documentary short, '86-32'. Also, he was an accomplished producer for SiriusXM NBA Radio. © 2026 All Rights Reserved© 2026 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

The dixie cup was invented on this day and Chadwick Boseman's widow speaks out years after his death.

Michael B. Jordan is an actor, producer, and director who is nominated for Best Actor in a Leading Role for his performance in Sinners at this year's Oscars. In this conversation from May 2021, Jordan sits down with Willie Geist to discuss starring in Tom Clancy's Without Remorse, why he prefers doing his own stunts, and stepping into a major action franchise. Plus, he reflects on his friendship with the late Chadwick Boseman and navigating fame. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angela Bassett is an Emmy and Golden Globe-winning actress who is nominated for Outstanding Actress in a Drama Series at this year's NAACP Image Awards. In this conversation from March 2025, Bassett sits down with Willie Geist to discuss playing the president of the United States opposite Robert De Niro in Netflix's Zero Day, her decades-long career, and what it means to portray leadership on screen. Plus, she reflects on honoring the legacy of the late Chadwick Boseman and her time in the Marvel Cinematic Universe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isaac Keys sits down with Michael Rainey Jr. and Gianni Paolo to discuss everything from his new book The Grind Don't Stop, transitioning from an NFL player to the Power Universe, love on set, Chadwick Boseman, and more stories about going from the streets to screens everywhere.  Pre order his new book: https://isaackeys.com Turn $5 into $50 on https://link.prizepicks.com/LME0/CREW Learn more about your ad choices. Visit megaphone.fm/adchoices

The owner of Instagram and Facebook has been testifying in a landmark legal case over social media addiction, which could pave the way for future hearings.Also on the programme: Les Wexner, who gave Jeffrey Epstein his own fortune to manage and who was pivotal in his rise as a financier, has told a Congressional inquiry he was naive and was duped, but not himself involved in sexual abuse. And the widow of the Hollywood actor Chadwick Boseman tells us about the revival of "Deep Azure," a play he wrote twenty years ago, in London.(Picture: Mark Zuckerberg arrives in court. Credit: Reuters)

As talks between Kyiv and Moscow end in Geneva, the two sides remain at loggerheads over the status of territory in Eastern Ukraine. We hear from Brigadier General Oleksandr Pivnenko, Commander of Ukraine's National Guard.Also in the programme: a trial in Austria raises questions about the circumstances in which mountain climbers may be held responsible for their companions; and the widow of the American actor and playwright Chadwick Boseman, most famous as the star of Black Panther, tells us how she feels about her late husband's play being staged in London.(IMAGE: Ukrainian chief of the general staff Andrii Hnatov walks outside the InterContinental hotel on the day of U.S.-mediated peace talks between Russia and Ukraine, in Geneva, Switzerland, February 18, 2026 / CREDIT: Reuters/Pierre Albouy)