Podcasts about eye health

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     100% Pure Avocado Oil (product review) Resilience Is Built, Not Born (tip of the week) GLP-1 Medications & Eye Health (research) New Treatments for Cataracts (research)     For all the details tune in to today's Cabral Concept 3871 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3871 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can someone really look into your eyes and learn something about what's happening inside your body?I've been fascinated by iridology for years, so I invited naturopath and iridologist Dr. Angel Hill to finally help me understand it.Angel is a second-generation naturopath who has studied thousands of eyes during her career. She explains how iridology works, what she looks for in the iris, and why she considers it a non-invasive, non-diagnostic tool for helping her clients understand their bodies.We also get into a much bigger conversation about taking responsibility for our health and learning some of the signals our bodies may be giving us.In this episode, we talk about:• What iridology is and how Angel uses it• What an iridology chart looks like• What Angel calls “stress lines” in the eyes• The connection between iridology and homesteading• Gut health and why Angel considers it foundational• Cortisol, insulin, thyroid, and what Angel calls “Hormone Heaven”• Why protein matters, especially with your first meal• Getting outside in the morning and evening• Minerals and electrolytes• Simple ways to become more observant and proactive about your health• Why learning about our bodies can be another form of self-relianceAngel also shares three simple practices she recommends people start with:Get about 30 grams of protein with your first meal.Spend at least 10 minutes outside in the morning.Make sure you're getting adequate minerals and electrolytes.This conversation reminded me of something I believe deeply about homesteading: self-reliance isn't just about growing food, preserving the harvest, or preparing for emergencies. It's also about learning how to care for the body God gave us.Connect with Dr. Angel HillWebsite — https://angelhillonline.com/Book a consult — https://drangelhill.practicebetter.io/YouTube — https://www.youtube.com/@AngelEyes32570Facebook — https://www.facebook.com/angeleyes32570Instagram — https://www.instagram.com/angeleyes32570/Angel also has a video explaining iridology, including examples of eyes and some of the things she looks for. Iridology VideoConnect with WendiMeal Planning Worksheet - https://joyfulprep.kartra.com/page/planningJoyfully Prepared Realtor - https://joyfullyprepared.com/realestate/Website - https://joyfullyprepared.comInstagram - https://instagram.com/joyfulprepperFacebook - https://www.joyfulprepgroup.comJoyfully Prepared Library -https://www.joyfullypreparedlibrary.com A quick note: Iridology is considered a complementary or alternative health practice and should not be used to diagnose disease or replace appropriate medical care.

The eye is the only place in the human body where brain tissue is directly visible and that makes it one of the most powerful tools in early neurological disease detection. In Part 1 of this conversation, Dr. Kerry Gelb sits down with Dr. Alaina Short, an optometric physician specializing in the connection between vision and neurodegenerative disease, to explore how subtle changes in the eye can reveal early signs of Alzheimer's and Parkinson's disease long before other symptoms appear. Dr. Short walks through the five early warning signs of Alzheimer's, explains how vision changes differ from simply needing glasses, and discusses why the collaboration between optometry and neurology is becoming increasingly important for patient care. A foundational episode for anyone interested in brain health and preventive medicine.

Dr. Michael Lange & David Snow: Foods for Longevity, Omega-3s, Eye Health & Weight Loss Dr. Michael Lange welcomes special guest co-host David Snow of “Dr. Health Radio,” a veteran health talk-radio personality who has been broadcasting since 1990. The incredible chemistry between these two longtime hosts made this an especially informative and entertaining episode of “Ask the Doctor.” David Snow also shares stories about some of the famous celebrities and fascinating personalities he has interviewed during his many years in radio. Dr. Lange and David discuss how eating more fruits, vegetables and fish may support whole-body wellness, healthy aging and longevity. They review research suggesting that higher blood levels of marine omega-3 fatty acids—whether obtained from eating fish or taking a quality fish-oil supplement—are associated with a reduced risk of premature death. A plant-rich diet combined with adequate omega-3 intake may help support cardiovascular, brain, eye and overall health. Dr. Lange highlights Fortifeye Organic Blue Green Superfood as a convenient way to supplement a healthy diet, particularly for people who struggle to consume enough fruits and vegetables. It is fully transparent, made in the USA and contains no proprietary blends. A three-container special currently brings the price down to approximately $28 per container. Dr. Lange also discusses combining a quality superfood with a re-esterified triglyceride—or rTG—omega-3 supplement such as Fortifeye Super Omega. Dr. Lange emphasizes the importance of routine comprehensive eye examinations as a form of preventive healthcare. An eye examination can uncover much more than vision problems. The eyes may reveal early signs of diabetes, high blood pressure, vascular disease, autoimmune conditions, neurological disorders and other systemic health concerns—sometimes before a person notices symptoms. Other fascinating nutrition topics include: • Pineapple and its natural bromelain enzymes • Figs for fiber, potassium and digestive regularity • Allulose, a rare sugar naturally found in foods such as figs, and research into its potential effects on appetite-related hormones, including GLP-1 • The antioxidant and anthocyanin benefits of blueberries, particularly smaller wild blueberries • Why broccoli sprouts and broccoli microgreens can provide substantially more sulforaphane precursors than mature broccoli • Combining broccoli sprouts or microgreens with tomato paste or tomato sauce to support prostate and overall health • Why blending berries with high-polyphenol-oxidase ingredients—particularly bananas—may reduce the availability of certain beneficial flavanols Dr. Lange and David also introduce the delicious new Fortifeye Fit Bites. These portion-controlled treats are designed to help curb appetite and reduce overeating. Dr. Lange explains how some competitive bodybuilders are using Fit Bites during contest preparation when controlling hunger and achieving greater muscular definition are priorities. The show also explores exciting new technology at Lange Eye Institute. The GAUDI Corneo-Scleral Profilometer rapidly maps the shape of both the cornea and sclera—the white portion of the eye. This advanced topography can reduce trial-and-error and help doctors design more precise scleral contact lenses for patients with irregular or diseased corneas. Listeners from New Orleans, Mississippi, Louisiana and Florida contributed many excellent questions throughout the show. Dr. Lange and David also discovered that they both celebrate their birthdays in September! Dr. Lange wishes everyone a safe and happy Labor Day. All Lange Eye Institute, Lange Eye Care and Fortifeye Vitamins businesses will be closed Monday for the Labor Day holiday and will reopen Tuesday. Watch the complete episode for valuable information about nutrition, omega-3 fatty acids, fruits and vegetables, superfoods, appetite control, weight loss, preventive eye care, scleral contact lenses, longevity and healthier aging. This program is intended for educational purposes and is not a substitute for individualized medical advice. #AskTheDoctor #DrMichaelLange #DavidSnow #DrHealthRadio #EyeHealth #PreventiveHealthcare #NutritionAndLongevity #Omega3 #Fortifeye #healthyagingSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Dry eye disease affects women at approximately twice the rate of men, yet the relationship between women's health and the ocular surface is often overlooked. In a conversation on The 20/20 Podcast, Dr. Harbir Sian and Dr. Janice Luk explored how hormonal changes, beauty routines and inflammation can influence dry eye throughout a woman's life and […]

Dr. Rukhsana Mirza is joined Dr. Dr. Anne Coleman. They discuss Dr. Coleman's study evaluating whether the Pooled Cohort Equations cardiovascular risk scores are associated with the future development and can predict future development of age-related macular degeneration, glaucoma, diabetic retinopathy, retinal vein occlusion, and hypertensive retinopathy. From her Ophthalmology article, "Cardiovascular Risk and Eye Health: A Cohort Study of the Pooled Cohort Equations and Ocular Disease Incidence." Cardiovascular Risk and Eye Health: A Cohort Study of the Pooled Cohort Equations and Ocular Disease Incidence. Sun D, et al. Ophthalmology, Volume 133, Issue 5, 645-653. The 2026–2027 BCSC Section 12: Retina and Vitreous features expanded updates on AMD and recently approved intravitreal injections and gene therapies, updated hydroxychloroquine guidance, 15 new surgical and diagnostic videos, and two interactive case studies. Order Section 12 today at www.aao.org/BCSC Join colleagues from around the world at AAO 2026, October 9-12 in New Orleans. Experience four days of expert education, hands-on learning, the Expo, meaningful connections and the moments that make this the ophthalmology event of the year. Advance registration savings end September 9. Register now at www.aao.org/RegNow

Are screens ruining our eyesight? Will eating carrots fix your vision? And are blue light glasses essential… or a scam?! In this episode in the five-part miniseries on senses, Dr. Rupa Wong joins Shoshana to talk about eye diseases, what technology is doing to our vision, and why spending at least 2 hours a day in the sun can help your eyesight. Hosted on Acast. See acast.com/privacy for more information.

Today’s episode of Ask the Doctor, hosted by Dr. Michael Lange and Dr. Susan Summerton, was packed with practical information about nutrition, healthy aging, weight management, brain health, muscle strength, bone density and healthy vision. Dr. Lange opened the show by thanking the Florida Chiropractic Association for welcoming Fortifeye Vitamins as a sponsor of its convention. Fortifeye also recently sponsored Tampa Fit Fest at the Florida State Fairgrounds. Fortifeye Fit Bites™, Fit Pro® and Fit Meal™ were especially popular at both events, along with Super Omega-3 Max®, Organic Blue Green Superfood and Next Gen Curcumin®. The doctors emphasized the importance of beginning the day with a high-protein breakfast containing approximately 25–30 grams of protein. A protein-rich breakfast may improve satiety, reduce unnecessary snacking and support healthier weight management. Dr. Lange shared one of his favorite breakfasts: Fortifeye Super Protein Vanilla blended with pineapple, banana and coconut milk. On other mornings, he may choose an egg omelet or Fortifeye Fit Meal. His message was simple: prioritize protein, but rotate your food choices to obtain a broader range of nutrients. The doctors also discussed the growing research behind creatine for adults of all ages, including its potential benefits for muscle strength, cognitive function and bone health. They highlighted research involving postmenopausal women and the potential role of creatine supplementation when combined with resistance exercise. Dr. Lange also introduced listeners to CreActin™, a new #510-mesh, ultra-micronized creatine monohydrate. Its exceptionally fine particle size is designed to improve mixing and suspension while reducing the sediment and gritty texture commonly experienced with some creatine powders. The manufacturer also reports encouraging preliminary pharmacokinetic findings regarding bioavailability. However, Fortifeye Vitamins is carefully investigating the complete research, purity testing, sourcing and manufacturing documentation before deciding whether to incorporate CreActin into a future product. Fortifeye remains committed to using only ingredients that meet its rigorous standards for science, purity, transparency and performance. The show concluded with an informative segment on nutrition for healthy vision, including specific foods and targeted supplements such as Fortifeye Focus®, Next Gen Curcumin® and Next Gen Macular Defense®. Thank you to all the callers who contributed thoughtful questions and made this another outstanding episode of Ask the Doctor! Learn more at www.Fortifeye.com or call 866-503-9746. #AskTheDoctor #DrMichaelLange #DrSusanSummerton #FortifeyeVitamins #HighProteinBreakfast #ProteinNutrition #Creatine #CreatineMonohydrate #CreActin #HealthyAging #MuscleHealth #BoneHealth #BrainHealth #EyeHealth #HealthyVision #WeightManagement #FortifeyeFitMeal #FortifeyeFitBites #FortifeyeFitPro #SuperOmega3Max #NextGenCurcumin #MacularHealthSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

NAD+ (nicotinamide adenine dinucleotide) is one of those behind-the-scenes molecules that quietly runs the show and when it drops with age, your energy, inflammation levels, and even eye function can feel the impact. We dig into NMN (nicotinamide mononucleotide), the naturally occurring compound studied for longevity because it helps the body produce NAD+. If you've been curious about NMN supplements but want a clearer, grounded explanation, we walk through what it is, why it's popular, and what the research is actually trying to solve.We also bring the conversation straight to vision. As a holistic optometrist, I'm always looking for connections between whole-body health and common eye problems that show up later in life, including macular degeneration, glaucoma, cataracts, and dry eye. We talk about why the retina is so energy-hungry, how mitochondrial function and inflammation can shape eye health, and why researchers are exploring NAD+ support as a potential lever for retinal resilience. You'll hear why taking NAD directly by mouth may not be the most effective strategy, and why NMN is often discussed instead.Then we zoom in on the eye-specific findings that have people paying attention: preclinical evidence suggesting NMN may help reduce retinal inflammation, support mitochondrial performance, clear damaged cells, and even increase tear production. We also discuss what's been reported around glaucoma, including observations of lower NMN levels and research exploring optic nerve protection and intraocular pressure support. If you care about healthy aging, natural eye care, and smart supplementation, this is a practical starting point for better questions and better choices.At the Natural Eye Care online store, we carry an NMN supplement called Wonderfeel NMN capsules, available at https://store.naturaleyecare.com/nmn-w.htmlSubscribe and leave a review if this helped, and share the episode with someone thinking about longevity and eye health.

PODCAST ABOVE: In this Action Line edition, host Scott Walker talks with Dr. Craig McCabe from the McCabe Vision Center to discuss all things related to maintaining excellent

On this episode of Vitality Radio, Jared shares the story behind the long-awaited return of the Ultimate Vitality Multi and explains why this is the most significant reformulation in the product's history. After addressing the unexpected supply delays, he walks through every major upgrade, including the addition of PQQ and CoQ10 for mitochondrial support, clinically relevant lutein and zeaxanthin for eye health, expanded metabolic support with chromium and vanadium, enhanced detoxification ingredients, higher potency adaptogens, and improved nutrient forms throughout the formula. Jared also explains the philosophy behind creating a three-capsule daily multivitamin that prioritizes meaningful ingredient forms and potencies while remaining an exceptional value. If you've ever wondered what separates a premium multivitamin from an ordinary one, this episode is for you. Products:NEW & IMPROVED Ultimate Vitality MultiAdditional Information:655: Behind the Label: What cGMP, NSF & Third-Party Testing Really Tell You346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

A round-up of the main headlines in Sweden on 5th August 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell.

Get practical tips: eat the rainbow, avoid SAD foods, support your gut, and choose the right foods for complete eye protection. #VisionTips #EatTheRainbow #GutVisionLink #HealthTalks

Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. She is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss dry eyes, glaucoma, cataracts, macular degeneration, and more. This is a fascinating conversation. If you want to learn how to care for your eyes as you age and what supplements and foods to prioritize, this is the episode for you. For example, did you know you should get an eye exam every year after the age of 40? Learn more now!    KEY TOPICS Why Eye Health Matters For Midlife Women (00:00) How Functional Medicine Applies To Eye Health And Root-Cause Vision Care (02:37) Eyes As A Window To Overall Health And Systemic Disease Detection (06:30) Hormones, Perimenopause/Menopause, And Women's Higher Risk For Eye Diseases (13:30) Dry Eye In Midlife Women: Symptoms, Gland Dysfunction, And Hormone Links (14:53) Contact Lenses, Dryness, And Infection-Safety Best Practices (18:00) Cataracts: Aging Lens Changes, When To Operate, And Premium IOL Options (25:12) Macular Degeneration: Genetics, Central Vision Loss, And Prevention With Lutein/Zeaxanthin (30:13) Nutrition And Lifestyle For Lifelong Vision: Antioxidants, Omega-3s, Gut Health, And Daily Habits (32:10)    RESOURCES Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love      GUEST RESOURCES Dr. Rani Banik's website: www.drranibanik.com Instagram: https://www.instagram.com/dr.ranibanik/ YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw Book: Beyond Carrots: Best Foods For Eye Health A to Z Dr. Rani's Visionary Kitchen (Beyond Carrots) *The Her Starring Role with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Could an undiagnosed vision problem be standing between your child and their full potential this school year? Tune in for an important discussion with Dr. Amanda Nanasy, as families prepare for the new school year with backpacks, school supplies, and fresh haircuts, there's one important item many parents may be leaving off back-to-school checklists: a comprehensive eye exam. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comDr. Amanda Nanasy, OD, is a sports vision specialist and co-owner of The Eye Center of Pembroke Pines in South Florida. She directs the Florida Institute of Sports Vision and works with professional athletes, including players from the Miami Dolphins, Miami Heat, and Inter Miami CF, to enhance visual performance and address vision issues related to eye coordination, reaction time, and concussion recovery. www.myalcon.com/backtoschoolDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Jerry Hickey discusses multivitamins, brain, heart and eye health.See omnystudio.com/listener for privacy information.

Women experience dry eye at significantly higher rates than men—but the reasons extend far beyond age or screen time. In this episode of The 20/20 Podcast, Dr. Harbir Sian sits down with Dr. Janice Luk to explore the often-overlooked connection between women's health, hormonal changes, beauty routines, and ocular surface disease. From birth control and pregnancy to perimenopause and menopause, Dr. Luk explains how fluctuations in estrogen, progesterone, and androgens may influence meibomian gland function, tear-film stability, inflammation, and dry-eye symptoms.The conversation also examines how optometrists can address makeup, lash extensions, lash lifts, and other beauty treatments without simply telling patients to stop doing the things that matter to them. Dr. Luk shares practical questions clinicians can ask, strategies for maintaining eyelid and lash hygiene, and ways to build trust through collaborative patient education. The episode concludes with a discussion of the evolving TFOS DEWS III approach to dry-eye management, the value of introducing multiple treatment modalities earlier, and the role of immunomodulatory therapies in reducing inflammation and improving patients' comfort and quality of life.3 Key Takeaways1. Hormonal health should be part of the dry-eye conversation. Hormonal fluctuations throughout a woman's life—including those associated with oral contraceptives, pregnancy, perimenopause, menopause, and hormone-replacement therapy—may affect the ocular surface. Asking thoughtful questions about hormonal changes can help uncover contributing factors that patients may not realize are connected to their eye symptoms.2. Beauty routines should be discussed, not dismissed. Rather than simply advising patients to stop wearing makeup or getting lash treatments, optometrists can help them make safer choices. Asking about makeup removal, lash-extension cleaning, product ingredients, and eye discomfort can protect ocular health while respecting the patient's lifestyle and identity.3. Dry-eye treatment is becoming more integrated and proactive. The newer TFOS DEWS III framework moves away from a rigid, step-by-step treatment ladder and encourages clinicians to consider the whole patient and introduce complementary therapies earlier. Addressing inflammation promptly—with prescription medications, at-home care, in-office procedures, or other appropriate options—may lead to faster and more meaningful improvement.Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

A World Of Silence: Navigating Infant Hearing Loss & Cochlear Implants The ability to listen is the very first skill we develop in the womb, and it's crucial for cognitive growth. Thankfully, infants born with hearing loss have a few options to keep their development on track. Our experts this week explore the science of pediatric audiology, how to make an early diagnosis, and the cochlear implant journey. Guests:  Dr. Nancy Young, medical director of Audiology and Cochlear Implant Programs, The Ann & Robert H. Lurie Children's Hospital of Chicago, Lillian S. Wells professor in pediatric otolaryngology, Northwestern University Feinberg School of Medicine Eva Tweedy, parent Doug Tweedy, parent   Chronic Disease Is Threatening Your Vision – Here's How To Prevent It Millions of people are currently facing vision loss, and so many more are at risk due to a rise in chronic illnesses. Our experts reveal how common conditions like diabetes threaten our sight, and how proper management can stop this preventable damage in its tracks. Guests:  Jeff Todd, president & CEO, Prevent Blindness Dr. Paul Chan, chair, Department of Ophthalmology & Visual Sciences, University of Illinois Chicago, board member, Prevent Blindness   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chronic Disease Is Threatening Your Vision – Here's How To Prevent It Millions of people are currently facing vision loss, and so many more are at risk due to a rise in chronic illnesses. Our experts reveal how common conditions like diabetes threaten our sight, and how proper management can stop this preventable damage in its tracks. Guests:  Jeff Todd, president & CEO, Prevent Blindness Dr. Paul Chan, chair, Department of Ophthalmology & Visual Sciences, University of Illinois Chicago, board member, Prevent Blindness Host: Greg Johnson Producer: Kristen Farrah   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance comment by a friend to an unexpected wave of emotion that followed just days later, Jenn opens up about her own relationship with crying, including a time when holding back tears felt like the only option. So what actually happens inside the body when we cry, and why are emotional tears so different from the ones triggered by a sliced onion? Jenn dives into decades-old research that uncovers surprising chemical differences between the two, and explains how crying might be connected to stress, sleep, and even the immune system. Is suppressing tears doing more harm than we think? Tune in to find out what Jenn has to say about the hidden science behind a good cry. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Sunobi BreathingTick…tick…BOOMEyes are the Window to Your Health (feat. Dr. Joseph Allen)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Emotional Tears, Basal Tears, Reflex Tears, Crying Benefits, Tears And Health, Stress Hormones, Acth, Leucine Enkephalin, Limbic System, Parasympathetic Nervous System, Sympathetic Nervous System, Stress Response, Stress Cycle, Crying And Stress Relief, Acetylcholine, Catecholamine, Adrenaline, Noradrenaline, Lysozyme, Eye Health, Cornea Protection, Tear Biomarkers, Immune Function, Emotional Processing, Suppressing Emotions, Holding Back Tears, Muscle Tension, Jaw Tension, Chest Pressure, Headaches, Doom Scrolling, Emotional Eating, Numbing Behaviors, Crying And Sleep, Tears Of Joy, Tears Of Sadness, Biotin Metabolism, Caffeine Metabolism, Estrogen Pathway, Wellness And Weight Loss, Holistic Health, Mind Body Connection, Why Do Emotional Tears Help Reduce Stress, Difference Between Tears Of Joy And Sadness

In this episode of Health Line 3, we focus on eye health and the latest advances in cataract treatment. Featuring Dr. Norman A. Zafatter, Jr. of Willis-Knighton Eye Institute, the discussion covers modern lens implants, improved vision options, and how procedures can reduce dependence on glasses. Listeners also hear real caller questions and expert advice on maintaining healthy vision at every stage of life.

Dr. Amanda discusses Krill Oil Week and Ubiquinol CoQ10; Jerry Hickey discusses Krill Oil, Stress and Eye Health. See omnystudio.com/listener for privacy information.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

In this special For Students, By Students episode of The Dr. April Jasper Show, Dr. April Jasper is joined by her daughter, Allison Jasper, for an important conversation about women's eye health and the unique vision challenges women face throughout their lives.Did you know that two-thirds of all blindness and visual impairment occurs in women? Women are also at greater risk for conditions such as age-related macular degeneration, cataracts, dry eye disease, glaucoma, refractive error, and thyroid eye disease.Together, Dr. April and Allison explore:• Why women face a higher risk of vision loss • Common eye conditions that disproportionately affect women • The role hormones can play in eye health • Why routine eye exams are critical • Prevention strategies every woman should know • How future healthcare providers can better educate patientsMost women are unaware they are at greater risk for permanent vision loss, making education and early detection more important than ever.As Dr. Jasper often says, "You cannot treat what you don't know you have." This conversation highlights why awareness, prevention, and regular eye care are essential for protecting vision at every stage of life.Whether you're a student, healthcare professional, or simply want to better understand your own eye health, this episode offers practical insights and valuable takeaways for women of all ages.

Your next meal or beverage might be a chance to help protect your eyesight. We walk through the exact spices Dr. Mark R. Grossman uses almost every day and why they matter for natural eye care, especially if you're concerned about macular degeneration, cataracts, glaucoma, or stubborn dry eye from nonstop screen time. This is a practical, kitchen-first conversation from Dr. Grossman, the integrative medical optometrist and licensed acupuncturist with decades of clinical experience. We start with turmeric and its active compound, curcumin, a potent natural anti-inflammatory. Curcumin helps reduce inflammation associated with dry eye syndrome. It supports eye cells under oxidative stress. You'll hear simple prep tips you can use tonight. Find out why it's smart to prepare turmeric with ground black pepper and a healthy fat like olive oil.Then we get into saffron, the “expensive” spice that may be worth it for vision support. We discuss research linking saffron supplementation to improved retinal function in early macular degeneration, including enhanced contrast sensitivity and visual acuity. Learn easy ways to use tiny strands of saffron in warm water, tea, rice, baked goods, and broth. We also cover paprika, which contains lutein and zeaxanthin. These special antioxidants are often described as internal sunglasses that help filter blue light and support the macula.Learn how cinnamon protects the eye vessels by helping to balance blood sugar. Finally, we mention two bonus spices: ginger for inflammation and circulation, cayenne for vitamin A and tear support, and garlic, including fermented black aged garlic. Subscribe for more natural eye health strategies, share this with a friend who lives on screens, and leave us a review if these tips help you build a simple daily routine. You can find many of the nutrients and supplements mentioned in our podcast in our online store: https://store.naturaleyecare.com/

Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that actually make a difference. If you want sharp, vibrant vision at any age, this one's for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut.In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinical trial data behind them, and the everyday habits that are quietly stealing your sight.If you've ever worried about macular degeneration, cataracts, or just want to keep seeing the faces of the people you love for decades to come — this episode is for you.On this episode, you'll learn: Why your dry eyes are actually a gut problem (and what you can do about it) (2:55)Which leafy greens act like built-in sunglasses for your retina (2:55)The easy snack that is one of the top foods for eye health (3:59)The only supplement with a clinical trial showing it can actually fix macular degeneration in humans 05:18)What most well-meaning people are getting dangerously wrong about zinc and copper (9:42)Which oil is a secret weapon for your retina (10:56)The 20/20/20 screen rule that could save your vision (12:13)Why THESE popular eye drops are making your eyes worse over time (12:23)How common whole grain bread may be directly attacking your cornea (13:20)Why this ancient spice may outperform Alzheimer's drugs for your brain and eyes at the same time (14:26)The free red light therapy treatment hiding in your morning routine (14:46)Why sunglasses might actually be weakening your eyes (15:39)For full show notes and transcript: https://drgundry.com/best-supplements-for-eye-healthThank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “SHGUNDRY” at checkout for 20% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailAbout Dr. Joseph J. AllenDr. Joseph J. Allen graduated Magna Cum Laude and Salutatorian from the Rosenberg School of Optometry in 2015 and completed his residency at the Minneapolis V.A. Medical Center. Dr. Allen is a Fellow of the American Academy of Optometry and a Diplomate of the American Board of Optometry. He is a member of the American Optometric Association, the AOA Strategic Communications Committee, and he completed the AOA leadership training in 2022. He was also awarded the Media Advocacy award from the AOA in 2021. Dr. Allen is a practicing optometrist in Virginia and the founder of Doctor Eye Health, an educational YouTube channel and Podcast with more than 1 Million subscribers. There, he provides information about eye health, ocular disease, and vision products. His videos cover a range of topics that his subscribers frequently ask about eye floaters, dry eye syndrome, contact lenses, eyeglasses, eye surgery and more.Dr. Allen has been featured on the Diary of a CEO Podcast, Ask Men and Oprah Daily and in his free time, he enjoys rock climbing, weight lifting, video games and travel. 

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The relationship between gut health and eye health is becoming one of the most important conversations in integrative medicine. In a recent episode of the Eye-Q Podcast, Dr. Rudrani Banik sat down with functional medicine expert Daniel Chille to discuss how inflammation, leaky gut, oxidative stress, and nutrient deficiencies may directly impact vision and long-term ocular health.  Key Takeaways Why […]

Living with diabetes means paying attention to your health in ways others may never fully understand, and eye health is one of the most important parts of that journey. For Healthy Vision Month, this episode of Diabetes Day by Day features Sterling Glass sharing his personal diabetes and eye health journey, and why protecting vision is so important for people living with diabetes. Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health, Abington, PA Lucia M. Novak, MSN, ANP-BC, BC-ADM, President and Founder of Diabesity LLC; Co-Executive Director, Diabetologist, and Obesity Management Specialist at Capital Health & Metabolic Center (part of Capital Diabetes & Endocrine Associates), Greater DC Area Sterling Glass, Diabetes Advocate living with type 1 diabetes and a member of the Blind Boys of Alabama Do you have questions or comments you'd like to share with Neil and Lucia? Leave a message at (703) 755-7288. Thank you for listening, and don't forget to "follow" Diabetes Day by Day! Additional resources: Learn more about diabetes and eye health at diabetes.org/EyeHealth and enjoy the music of the Blind Boys of Alabama on their Spotify playlist. Read more about Sterling's journey.

Rip sits down with integrative neuro-ophthalmologist Dr. Rani Banik to explore how nutrition, lifestyle, and daily habits shape your long-term eye health.From macular degeneration and glaucoma to digital eye strain and screen overload, Dr. Banik breaks down what's really happening inside your eyes—and what you can do today to protect your vision for life.We're talking about the foods that protect your vision, what screen time is really doing to your eyes, whether sunglasses are helping or hurting, and how stress and sleep might be silently impacting your eyesight.Key TakeawaysThe top 3 nutrient categories for eye health:Macular carotenoids (lutein, zeaxanthin)Bioflavonoids (especially from berries)Omega fatty acids (seeds like chia, flax, hemp)Why kale may be the #1 food for protecting your visionThe shocking truth about screen time (11–12 hours/day) and digital eye strainThe 20-20-20 rule to instantly reduce eye fatigueWhy blinking less on screens (75% reduction) leads to dry, strained eyesThe real risks of sun exposure—and when to wear sunglassesWhat macular degeneration, glaucoma, and cataracts actually are (explained simply)How diet alone may reduce macular degeneration risk by up to 43%The surprising connection between stress, sleep, and vision lossWhy annual eye exams after age 40 are critical for overall healthEpisode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

How much do you know about myopia? Or even what it is? It's super common in children, and can not only affect how children see the world, but their ability to learn and play. Today on the show we're joined by Margaret Lam, Head Optometrist at 1001 Optometry, to learn more about myopia. To find out more about 1001 Optometry's Magnif-eye tool, head to magnifeye.com.au Leave your question for Gen and Amy here: memo.fm/beyondthechaos Email us at beyondthechaos@dm.org.au Get your pack of High Low Buffalo cards here Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Chair of Macular Disease Foundation Australia Medical Committee also a Board Director of Macular Disease Foundation Australia Associate Professor Alex P Hunyor joined Philip Clark to discuss ways of caring for your eye health. 

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Emma: Hi Dr Cabral! I have a question regarding the sclera of the eye. I have never had really nice white sclera, even though I do seasonal FM detoxes (8 years now), coffee enemas, gallbladder flushes etc (I am an IHP2) I have also run my genetics, and I have 'optimal' detox genes. I was wondering how much of this is genetic as my parents are the same. They are definitely not yellow, but they're just not bright white. I consider myself healthy. I have had mold toxicity, heavy metals, candida/bacterial overgrowth in the past, but I think I have cleared most of it all out although I would like to retest soon. I have friends who have the whitest scleras even though they've never done any detoxing in their life :) Would love your thoughts and thank you for being such an incredible teacher!       Stacey: Hi Dr.Cabral! I'm almost done with my IHP2 & I'm constantly researching things. Lately I've been reading a lot about B1 and its benefits for people who suffer from ibs, diabetes, thyroid issues etc. Now I know the question is..why are we all so low in b1 to begin with? But I'd like to get your thoughts on this recent rise in b1 popularity. Is it something to consider or just another trending supplement and are there benefits to taking benfotiamine vs thiamine? Thanks so much! Hope you're doing well.      Darrel: Hey, Dr Cabral. I saw a report stating the leading cause of throat cancer in the USA is now HPV mainly from performing oral sex. Not tobacco. Not alcohol. Aside abstention, is there any means to prevent that from happening? I'm seeing most practitioners recommending HPV vaccine. Will that be necessary?      Nicole: Hi Dr. Cabral, I am a 41 year old female. I listen to your podcast daily and just ordered my 7 day detox, I cannot wait to start it. My question is.. what do you think I should do for my symptoms? I have a ferritin level of 5 and I am already taking iron(bovine)For the last few months I have had unexplained hives. I get them out of nowhere sometimes when I hold something on my arm or something is tight on my body. I have also had a swollen lymph node for about 5 months and have been to several doctors. No answers. I had a positive ANA test, however all the other tests for autoimmune came back negative. The ENT is not concerned about the lymph node said it is not that enlarged. But I feel it and it bothers me. I take your Berberine, B complex and Infla-sooth. Along with iron and Glutathione     Grace: How do I know if I'm over-supplementing? I take a whole list of supplements with each meal. It seems like 40% of my water intake throughout the day is just to take supplements. Especially with breakfast (as I take the supplements one at a time). At breakfast, I take iron (dried beef liver), fish oil, vitamin B complex, methyl folate, myoinositol (for insulin resistance due to PCOS), a probiotic, fiber and vitamin D. Dinner has the myoinositol, fiber, and iron. Lunch has the fiber and iron plus a multivitamin, vitamin C, n-acetyl cysteine, and a turmeric supplement. It seems like a lot. Am I over-supplementing?      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3739 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we talk with ophthalmologist Dr. Jennifer Grin about a practical, high-yield approach to evaluating eye complaints, documenting findings, and knowing when to urgently refer. The conversation covers a breakdown of an “easy eye exam” any clinician can do from starting with visual acuity as the eye's vital sign to realistic expectations for the fundus exam. Dr. Grin reviews warning signs such as sudden vision loss, abnormal pupils, flashes/floaters with a curtain (retinal detachment), and concerning trauma. She also highlights common pitfalls like mislabeling serious diseases like conjunctivitis, missing open globe injuries, and prescribing topical steroids or anesthetics without a clear diagnosis. Feedback or episode ideas email the show at wnlpodcast@copic.comDisclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

Astaxanthin is showing up everywhere, from eye health supplements to skin and brain formulas, but most people still can't answer the basics: what is it, where does it come from, and what does the research actually suggest it can do. We walk through why seniors are at higher risk for macular degeneration, glaucoma, cataracts, and dry eye, then connect those real-world concerns to the bigger drivers behind aging and vision loss: oxidative stress and inflammation.We explain astaxanthin as a marine carotenoid made primarily by microalgae and found in seafood like salmon, trout, shrimp, lobster, and krill. Then we dig into why it stands out in the antioxidant conversation, including comparisons to familiar nutrients and how it supports the body's antioxidant defenses. We also talk about its photoprotective angle for UV-related oxidative damage and why that matters for skin health, including moisture and barrier support.For vision, we focus on practical use cases like computer eye strain and visual fatigue, plus the deeper eye disease topics that matter most with aging. We connect astaxanthin's antioxidant and anti-inflammatory properties to macular degeneration, discuss abnormal blood vessel growth linked to wet macular degeneration and diabetic retinopathy, and cover the neuroprotection frame for glaucoma and optic nerve health. We also touch on brain health, including research on memory outcomes and typical supplement ranges mentioned in studies, and we wrap with food sources versus microalgae-based supplements.If you want clear, evidence-informed natural eye care guidance you can actually use, listen now, then subscribe, share this with someone who spends all day on screens, and leave us a review.For more information, visit naturaleyecare.com and doctorgrossman2020.comOur email address is info@naturaleyecare.comIf you have any questions, call us 845-475-4158

Dr. Hoffman continues his conversation with integrative ophthalmologist Dr. Rudrani Banik, who previews Eye Summit 2026.

Integrative ophthalmologist Dr. Rudrani Banik previews Eye Summit 2026, a free online event May 11–15 featuring four daily expert sessions on dry eye and ocular surface disease, cataract surgery advances (including robotic and AI-assisted planning), gut health links to eye disease, and mind-body approaches for migraine, concussion, and visual snow, with VIP options for recordings and live panels. They discuss photobiomodulation (red/infrared/yellow light) as an FDA-approved treatment for age-related macular degeneration with clinical trials showing safety and potential vision improvement, plus research on low-level red light for pediatric myopia. Banik emphasizes annual dilated eye exams after 40 to detect glaucoma and systemic disease. The episode covers dry eye nutrition (dietary omega-3s; supplements including GLA and omega-7; lutein/zeaxanthin with vitamin D), preservative concerns (BAK), GLP-1 drug associations with NAION, gene therapy delivery via viral vectors, and macular degeneration prevention with lutein/zeaxanthin-rich foods like kale, colored peppers, and egg yolks.

In this episode of It Could Be Your Eyes, Dr. Juanita Collier and Jess Liedke dive into a surprising reason many golfers struggle with inconsistency—even when their swing, equipment, and practice routine stay the same.Ever had a great day on the course followed by a completely off day with no clear explanation? This episode breaks down why that happens—and why it may not be your swing at all.Instead, the real issue could be your visual system.

187,000,000 views. 1.3 million subscribers. +- 500 long-form videos. And right now, thousands of people are watching his content live. Not a media company. Not a full-time influencer. A doctor. In this week's Power Hour, Dr. Joseph Allen, Founder of Doctor Eye Health, breaks down how he built one of the largest eye care education platforms on YouTube, from zero experience in 2018 to a global audience today with over 1.3 million subscribers. But here's what makes this episode worth your time: It's not about going viral. It's about understanding how content actually works.

In a special edition of the This Week in Development podcast, Devex Executive Vice President Alan Robbins sits down with Ambassador Keisha McGuire, chief global affairs officer at RestoringVision, to explore the profound economic ripple effects of addressing near-vision loss, or presbyopia. While often dismissed as a mere "annoyance," age-related vision loss is a significant barrier to global health and economic development. RestoringVision has coined the term "visionomics" to describe the vital intersection of vision, health, and the economy. For millions in low- to middle-income countries, the inability to see clearly can lead to a devastating economic impact on households, communities, and countries. The case for investing in vision is mathematically undeniable: For every $1 invested in vision services in these regions, there is a $28 return on investment. Despite this, eye health has historically lagged behind other global health priorities. However, the tide is turning with major new funding commitments and increased political mobilization leading up to the first-ever Global Summit for Eye Health in November 2026 in Antigua and Barbuda. By treating vision not just as a medical cost but as a catalytic investment, organizations can advance at least seven Sustainable Development Goals, proving that a simple pair of reading glasses can be one of the most cost-effective tools for reducing global poverty. Listen to this episode of This Week in Global Development to hear the whole discussion.

What do our eyes tell us about our overall health? What treatments are available for common eye problems? Prairie Doc Dr. Deb Johnston and Ophthalmologist Dr. Ken Knudtson answer our questions.

Stephen explores the fascinating biological processes behind eye health, ketone production, and the impact of insulin resistance. Discover how your diet influences retinal health through local ketone synthesis and the implications for preventing eye diseases.Chapters00:00 The Hidden Power of the Retinal Pigment Epithelium05:13 The Role of Ketones in Eye Health10:27 Insulin's Impact on Retinal Health

In this episode of the Flex Diet Podcast, I sit down with my good buddy Ari Whitten to talk all about red light therapy (photobiomodulation) and why it's become so popular lately. We dig into how red and near-infrared light fits into an evolutionary sunlight context, why those wavelengths penetrate tissue differently, and how they can influence mitochondria, recovery, and performance.  Ari also breaks down the confusing part most people miss: device choice and dosing aren't one-size-fits-all, and “more power” isn't always better, especially for sensitive areas like facial skin and the eyes. We also get into emerging research on sleep and melatonin (including intracellular melatonin), as well as practical considerations such as clothing and light penetration. Ari's updated book, The Ultimate Guide to Red Light Therapy (2.0), is out now. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Coming up: ISSN 2026: https://www.sportsnutritionsociety.org/ Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:40 Catching Up Surf Talk 07:34 Sunlight vs Red Light 08:50 Photobiomodulation Basics 11:04 Optical Window Explained 15:41 Timing and Circadian Effects 19:36 Sleep and Melatonin Links 26:00 Clothing and Light Penetration 27:36 Red Light for Eye Health 29:48 Red Light for Eyesight 30:47 Dose and Panel Pitfalls 31:52 Deep vs Superficial Dosing 35:02 Biphasic Response and Safety 38:11 Heuristics for Panel Use 40:46 Choosing the Right Device 42:17 Optics Distance and Angles 44:39 LED Density and Hot Spots 46:47 Device Examples and Timing 48:31 New Book and Wrap Up 53:59 Host Outro and Disclaimer  Flex Diet Podcasts you may enjoy: Episode 352: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman YouTube: https://www.youtube.com/watch?v=hpdMnJSZMf8 Episode 206: Advanced Recovery Tactics and more with elite athlete coach Justin Kavanauagh YouTube: https://www.youtube.com/watch?v=OTvYT5P3dWs&t=1s Connect with Ari: The Ultimate Guide to Red Light Therapy: https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/dp/0593736559?ref_=ast_author_dp Instagram: https://www.instagram.com/ari.whitten/ The Energy Blueprint: https://theenergyblueprint.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

  This episode of WarDocs features Air Force Lieutenant Colonel, Dr. Charisma Evangelista, the Air Force's leading voice on refractive surgery and an expert in ocular trauma. The conversation begins with her upbringing in the Philippines and her unique path to military medicine, driven by a desire for service and the supportive, collaborative culture she found at the Uniformed Services University. Dr. Evangelista explains her transition from a prospective general surgeon to an ophthalmologist, highlighting the precision of microscopic surgery and the profound impact of sight restoration. She provides a detailed look at the "shield and ship" protocol for managing ruptured globes in combat environments, emphasizing the critical importance of preventing further injury at the point of care.    Dr. Evangelista also shares her experiences as the sole ophthalmologist deployed to Bagram, Afghanistan, where she managed severe, multi-system trauma cases while navigating limited resources. A pivotal moment in the interview occurs when she describes her own experience as a patient; she suffered a retinal detachment while performing surgery, an event that deepened her empathy for those facing vision loss and shaped her leadership style. Currently serving as the Refractive Surgery Consultant to the Air Force Surgeon General, she discusses the technological advancements in corneal collagen cross-linking and refractive standards that maintain pilot and warfighter readiness.    The episode concludes with her leadership philosophy of trust, empathy, and perseverance, alongside her advice for the next generation of military physicians. This comprehensive discussion highlights the technical expertise, emotional resilience, and deep compassion required to protect the vision of the American warfighter, offering listeners an inspiring look at the intersection of high-stakes surgery and humanitarian service. Chapters   (00:00-01:11) Introduction of Lt Col Charisma Evangelista, MD (01:12-05:13) Foundations in Medicine and the Choice of Ophthalmology (05:14-09:32) Specialized Training and Combat Deployment to Afghanistan (09:33-17:00) Ocular Trauma Protocols and Innovations in Refractive Surgery (17:01-22:35) Personal Resilience as a Patient and Leadership Philosophy (22:36-27:10) Advice for Future Medics and Defining a Military Hero Chapter Summaries   (00:00-01:11) Introduction of Lt Col Charisma Evangelista, MD: The episode opens with a tribute to the delicate nature of eye surgery in combat. Host Dr. Doug Soderdahl introduces Dr. Charisma Evangelista as a deeply compassionate healer and a leading expert in military ophthalmology and refractive surgery standards. (01:12-05:13) Foundations in Medicine and the Choice of Ophthalmology: Dr. Evangelista shares her journey from a small town in the Philippines to the Uniformed Services University, highlighting the family-oriented culture of military medical training. She discusses her transition from general surgery to ophthalmology, sparked by a love for microscopic precision and the collaborative nature of the specialty. (05:14-09:32) Specialized Training and Combat Deployment to Afghanistan: The discussion follows Dr. Evangelista through her prestigious civilian fellowship and her subsequent deployment to Bagram Airfield. She details the challenges of serving as the sole ophthalmologist in a combat theater, managing severe ocular trauma and multi-system injuries with limited resources. (09:33-17:00) Ocular Trauma Protocols and Innovations in Refractive Surgery: This section focuses on the "shield and ship" protocol for point-of-injury care and the rewarding outcomes of sight-restoring surgeries. Dr. Evangelista also explains her role as a consultant for the Air Force Surgeon General, detailing how advancements like corneal collagen cross-linking keep service members mission-ready. (17:01-22:35) Personal Resilience as a Patient and Leadership Philosophy: Dr. Evangelista provides a moving account of her own retinal detachment and the traumatic recovery process that followed. She explains how being a patient informed her leadership at the Department of Defense's largest eye center, prioritizing trust, empathy, and perseverance. (22:36-27:10) Advice for Future Medics and Defining a Military Hero: In the final segment, Dr. Evangelista offers encouragement to pre-med and medical students, emphasizing the unique opportunities for growth in military medicine. She reflects on her "Hero of Military Medicine" recognition and her desire to leave a legacy of inspiration and compassionate service. Take Home Messages Protecting the Ruptured Globe: In cases of severe ocular trauma, the most critical step for non-specialists is the "shield and ship" protocol, which involves placing a hard, protective shield over the eye without applying any pressure to the globe. Preventing additional injury at the point of care is essential for giving specialists the best chance to restore a service member's vision. Refractive Surgery as a Readiness Multiplier: Laser vision correction and specialized treatments for conditions like keratoconus are more than elective procedures; they are essential for warfighter readiness. By reducing dependence on eyeglasses and stabilizing corneal conditions, military ophthalmologists ensure that pilots and ground troops can perform their duties with maximum agility and precision. Empathy through the Patient Experience: True compassion in medicine often stems from understanding the fear and uncertainty of the patient. Experiencing a serious medical crisis personally can transform a surgeon's perspective, allowing them to lead with greater empathy and build deeper trust with those under their care. The Collaborative Power of Military Medicine: The military medical system thrives on a culture that prioritizes collective success over individual competition. This foundation of unit cohesion ensures that physicians work together across specialties to provide the highest standard of care in both domestic hospitals and austere combat environments. Persistence in the Face of Adversity: Success in high-stakes fields like ophthalmology requires the ability to persevere through personal health crises, professional challenges, and the rigors of deployment. Growth and innovation often occur as a direct result of these struggles, making a leader more resilient and effective in their mission to serve.   Episode Keywords Military Medicine, Ophthalmology, Ocular Trauma, Eye Surgery, Refractive Surgery Standards, LASIK, PRK, K-LEX, Corneal Collagen Cross-linking, Keratoconus, Bagram Airfield, Combat Medic Training, Eye Injury Protocols, Shield and Ship, Retinal Detachment, Uniformed Services University, Air Force Surgeon General, Hero of Military Medicine, Surgical Leadership, Medical Humanitarian Missions, WarDocs Podcast, Dr. Charisma Evangelista, Sight Restoration, Combat Surgery, Military Healthcare. Hashtags #MilitaryMedicine, #Ophthalmology, #CombatSurgery, #EyeHealth, #WarDocs, #AirForceMedicine, #RefractiveSurgery, #VeteransHealth   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sarah: Hi Dr. Cabral. Thank you for all you do! Every time I get a cold or virus I break out in full body hives and it takes my body weeks to reset. I've tried your 21DD but seem to be really sensitive to herbal supplements. (Lots of reactions) Please help!      Mohamed: Hey Dr.Cabral, 2 part question. Firstly, how are you? Where are you in terms of your overall well-being. I know you get a lot of baggage trying to help others! Just wanted to let you know You helped me a lot. Thought I'd ask, how is your well-being. My secondary question is about water pH, I have an under sink AquaTru without the alkaline remineralization. I sometimes add mineral drops.. wondering about optimal pH range for water. No Kangen yet haha it's expensive for a college student!      Jenny: Hi Dr. Cabral - I know you have given recommendations in the past for the community to look into biological dentists, especially when it comes to removing past fillings, alternatives to root canals, etc. What about for regular 6 month check ups and cleanings? If we continue to go to a "regular" dentist for those visits, what is your recommendation about the dental x-rays they require? Thank you!     Anonymous:  Hi Dr. Cabral - I have a question about eye health. My father had Glaucoma which eventually led to full blindness. His eye doctor prescribed multiple eye drops to help maintain the eye pressure to help delay the progression, but he was on those for probably 20-30 years (Lumigan, Alphagan, Cosopt). My eye doctor is watching the pressure in my eyes and would like me to begin drops, as the pressure is higher than the "normal" range. I don't want to use drops, but also want to maintain eye health. I follow your protocols, including 2 Omega 3 soft gels and the Daily Vision and Eye Health. Do you have any other recommendations? Is Inflamma Soothe something I should take on an ongoing basis, as well? Thank you for all that you do.      Dyan: Hello! Thank you so much for all you do! My boyfriend was diagnosed at 26 with Chronic Myeloid Leukemia, with him being so young there are great chances he will go into remission in five years or so and stop his medication. Doctors say CML is a genetic mutation but I know most cancers are from environmental factors. He's taking 50mg of a TKI inhibitor pill daily (considered chemo). I don't feel confident enough in my knowledge to have him stop his chemo pill just yet, but I know we would both love for him to stop it. What is your thought on Ivermectin for cancers patients? I have read it would respond great with his medication. He is super open to anything I've suggested whether it's diet changes or supplements. What supplements or action should we be sure to take?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3684 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sleep acts as a nightly repair cycle for your eyes, helping regulate eye pressure, tear balance, immune defense, and retinal cleanup that protect vision over time Irregular or fragmented sleep disrupts your eyes' internal timing, allowing inflammation, dryness, and visual strain to build even if you eat well and stay active Circadian rhythm controls when eye tissues repair and defend themselves, and disrupted sleep timing weakens this protection long before obvious eye disease appears Sleep apnea places extra stress on your eyes by reducing oxygen delivery and disturbing sleep, increasing the risk of optic nerve damage, retinal changes, and surface eye problems that often go unnoticed early Consistent sleep timing, controlled light exposure at night, deep uninterrupted sleep, morning light, and habits that keep your airway open work together to restore your eyes' natural resilience and long-term health

Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle. The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies. In this episode, Dr. G reveals: • The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants • Why omega-3s won't save your macula (but will help something else) • The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina • Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function • Exact dosages, forms that actually absorb, and brands worth your money My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:58 - What's Actually Destroying Your Eyes 3:35 - Supplement #5 7:09 - Supplement #4 10:22 - Supplement #3  13:57 - Supplement #2 17:41 - Honorable Mention 19:09 - Supplement #1 23:20 - Final Thoughts: Protect Your Vision