Podcasts about highly sensitive person

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/joy-pressure/ Is Your Passion Fueling You — or Silently Draining You? What if the joy you once felt for your creative work has been quietly replaced by pressure and perfectionism? In this episode of Stress Management for Highly Sensitive People, we explore how passion can subtly morph into performance anxiety—and how to reconnect with the reason you started in the first place. If you're a highly sensitive person (HSP), you know what it's like to care deeply about your work. But when your worth gets tangled up in the outcome, your creativity starts to feel like a burden rather than a gift. This episode is a gentle yet powerful reminder that your value is not defined by how perfect your work appears—but by the joy it brings you. Listen in to discover: The invisible moment when healthy passion turns into toxic perfectionism—and how to spot it. Why tying your worth to results silently kills your motivation. A simple mindset shift that can bring back the lightness, freedom, and fun in your creative life. Hit play now and rediscover how to create from joy—not pressure.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby after pregnancy loss, navigating postpartum life while writing a book, and feeling the internal pull to realign how she shows up creatively and professionally.Alissa also shares what's been lighting her up lately, from writing long-form essays on Substack to witnessing the depth, courage, and growth happening inside the Not Too Sensitive Club. At the heart of this conversation is a powerful reminder: alignment isn't about forcing consistency. It's about listening closely to what feels true now.In this episode, you'll hear:Reflections on the major personal and professional shifts of 2025What it's been like writing a book while postpartum and raising two young childrenWhy Substack has become a creative home for deeper, slower, more meaningful connectionHow the Not Too Sensitive Club supports identity, growth, and living as your future selfWhy Highly Sensitive People are uniquely suited for this next era of depth, authenticity, and connectionThe intuition-led decision to pause and reimagine the podcast before returning in 2026Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when to speak up, when to let go, and the underrated options in between. They then talk about agency, self awareness, and the expectations of others through two questions about highly sensitive people and building tolerance for discomfort. They close with a surprise bonus question for Forrest from Dr. Rick. Key Topics:  3:51: Question 1: When should I address resentment with coworkers? 15:46: Question 2: How to deal with resentful family members? 24:26: Question 3: Is my jealousy and resentment post-situationship valid? 34:23: Question 4: What are appropriate requests as a Highly Sensitive Person? 50:30: Question 5: How can I build the capacity to embrace discomfort? 56:14: BONUS BIRTHDAY QUESTION from Dr. Rick 1:00:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are You Using Your Sensitivity Against Yourself—or for Deep Healing? If you're a highly sensitive person who feels like stress builds up faster for you than others, you're not imagining it—and you're not broken. In fact, your sensitivity might be your greatest asset when it comes to finding lasting relief. In this episode, you'll learn why HSPs reach overwhelm more quickly and how your heightened awareness and emotional depth are actually the keys to your healing. You'll shift from blaming your sensitivity to harnessing it for inner calm and balance. Here's what you'll take away from today's episode: Why sensitivity causes stress to build—but only when it's turned outward. The built-in healing intelligence most HSPs never tap into. Simple ways to redirect your sensitivity inward for real-time stress prevention. Discover how to transform overwhelm into inner freedom—press play and start healing stress at its root.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Why Is Letting Go So Hard—Even When You Know It's Time? If you're a highly sensitive person who keeps replaying painful moments in your mind, no matter how much you try to let go, this episode is for you. Discover the hidden reason your mind won't stop looping old conversations, why holding things in quietly drains your energy and clarity, and how emotional residue may be keeping you stuck in stress and tension. In this episode, you'll learn: The surprising role emotional residue plays in your inability to "just move on" How your body stores stress—even from years ago—and how to recognize the signs A powerful shift that helps dissolve emotional weight without force or willpower Press play to finally understand what's really keeping you stuck—and how to feel lighter, clearer, and free inside your own skin.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Some adventures do more than stretch us — they transform us. And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during and after the experience she was still preparing for the last time we talked. What began as doing something fun for something good became something sacred — reshaping her understanding of excellence, identity, rest, and God's power at work through human weakness.In our conversation, we explore: A different definition of excellence The gift of doing hard things in community How offering our “widow's mite” opens the door to experiencing God's might If you're in a season of saying your own faith-based YOUR — or in the reflective time that comes after—this conversation is rich with clarity, insight, and wisdom. Links & Resources mentioned: Check out Pam's website: Faith-First Family Activity Coaching https://pamwatts.com/ Take the "Am I a Highly Sensitive Person?" Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and “Clarity with Your Calling” Mastermind with Cheri https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ http://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Grit and Grace(00:01:04) - Grit and Grace: When Life Feels Too Comfortable(00:03:49) - The Cast of 'Hamilton'(00:05:48) - HSPs at the Halloween Parade(00:06:48) - Adam Levine on His Performance(00:08:50) - Pamela's All That Was Enough(00:12:08) - The Wig Incident(00:15:38) - How to Read Your Relationships(00:16:11) - The Community That Helped Me Perform(00:21:27) - The One-Step Less Alone(00:23:46) - Pamela on Rest and Recovery(00:30:02) - The Dance of No Expectation(00:33:05) - Give Your Widow's Might

What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces.   Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work!   Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram   Links/Resources Mentioned in Today's Episode:  Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart   What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life"   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me.   Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacity, and when it's quickly running out. This episode will be especially supportive if you:

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are you wired differently—and could that be your hidden superpower? If you've ever felt overwhelmed by bright lights, intense emotions, or even your own thoughts, you might be one of the 20% of people with a highly sensitive nervous system. But what if your sensitivity isn't a flaw—but a map to inner freedom? In this episode, you'll uncover: The four defining traits of being a highly sensitive person and why they matter. What cutting-edge neuroscience reveals about the HSP brain and how it processes the world. Practical, real-life strategies to avoid overwhelm and thrive with sensitivity—not in spite of it. Press play now to discover how embracing your HSP traits can lead to greater balance, clarity, and connection in your life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

204  Developing your sensitivity, instead of overcoming it, may be one of the best things you can do for your marriage. We HSPs often think of ourselves as “too sensitive”, but actually, our sensitivity is the very thing that can make our marriages richer and better than any others on earth!I often talk about how ”working with” your sensitivity is quite key to your happiness in love– and your whole life, and it is true there are many ways we can learn to do that to thrive. And, we can also DEVELOP some of what is already there –  deepen it, sharpen it, fine tune what we naturally bring that already is an asset for our relationships.Today I want to specifically talk about one easy way you can develop your sensitivity for a richer, more deeply intimate, relationship. You'll learn what that is, how you are already probably pretty good at it, how to refine this gift, and what gets in the way of it all too often. You'll also learn about a couple (of many more) other aspects of sensitivity you also want to develop. My hope is you will come away from this episode reminded of the natural gifts you already possess, and some simple easy to implement ideas about how to deepen those gifts for more harmony and a sense of being lovingly in-sync in your marriage. Listen in.SHOW NOTES:Join Hannah in her special end-of-year 3 session program,  A BETTER MARRIAGE IN 1 MONTH: A Mini 1:1 Marriage Coaching Program For HS Women To Start to FEEL the power you have to change the whole emotional culture of your marriage into one of more safety and  warmth, without dragging your partner into therapy. Click here to learn more.  Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/alignment-inventory/ Why Do You Still Feel Burnt Out Even After Resting? If you're a highly sensitive person (HSP) who keeps hitting burnout despite your best efforts to rest and recharge, this episode holds the missing piece you've been looking for. You might be trying all the right things—setting boundaries, practicing self-care, getting more sleep—but still feel chronically drained. That lingering fatigue and emotional disconnection could be the result of a deeper issue: quiet misalignments between your inner values and your outer life. And until those subtle stressors are addressed, the cycle of burnout is bound to repeat. In this episode, you'll learn: Why even small "shoulds" in your schedule can quietly drain your energy as an HSP The real reason surface-level stress fixes often don't work—and what to do instead How to identify and shift the five hidden misalignments quietly contributing to your burnout Discover how to stop managing symptoms and finally reclaim your natural energy by uncovering what's really out of sync. Tune in now and start feeling like yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience.This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity.In this episode, we explore:Why the holidays are especially activating for HSPs and introvertsJung's idea of complexes and how family dynamics trigger themThe role of context in emotional overwhelmNervous system regulation as a foundation for resilienceRethinking the “black sheep” identity with compassion and realismLetting go of perfection and prioritizing health during the holidaysEp. 21 Listen to This When You're Triggered Over the Holidays: https://www.buzzsprout.com/1644670/episodes/9659285Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

 Industrial cooling is one of the biggest levers industrial facilities can pull on water use—and it's getting harder to ignore as data centers and other high-heat operations grow. Returning guest Dr. Kelle Zeiher (Project Manager at Garratt Callahan) breaks down what water reuse looks like when you move past slogans and into the realities of pretreatment, concentrate management, footprint, and cost.  Cooling water reuse: the scale of the opportunity  Dr. Zeiher reframes "drought" beyond rainfall, emphasizing aquifer recharge and the limits of focusing only on household restrictions. She contrasts domestic use (~12%) with the much larger share tied to cooling (~50%), then connects that to why optimizing industrial cooling matters—especially when operations sit in arid, desert-like regions with limited water availability. She also shares a data-center statistic that puts "the cloud" into physical terms: ~53 gallons of purified water per gigabyte of data stored to keep environments cool enough for microchips.  Higher cycles, RO blending, and the concentrate question  The conversation moves into practical tower strategy: driving cycles up as far as the water and metallurgy allow. Dr. Zeiher describes a case moving from three cycles to six with RO blending and pretreatment, resulting in millions of gallons saved annually. From there, the engineering problem becomes unavoidable: higher cycles create a concentrated cooling-water stream, and RO adds its own waste stream. The key operational question is how to manage both streams without trading water savings for disposal and reliability issues.  Minimal liquid discharge, and the AEROS approach  "Zero liquid discharge" (ZLD) remains a theoretical target, but Dr. Zeiher is clear about the realities: ZLD can require large equipment and high energy demand. She shares a cost example where a 20 gpm ZLD concept came in at nearly $8 million in capital. Her team's approach focuses on minimal liquid discharge (MLD)—recovering roughly 80–90% of water rather than 98–99%, while reducing energy intensity and footprint. She introduces AEROS (Aqueous Recovery Optimization System): rapid precipitation/conditioning, followed by sequential mechanical and membrane filtration, then an RO polishing step to return purified water.  Industry wisdom: proof-first projects, relationships, and AI  You'll also hear Dr. Zeiher's "proof-first" pathway—bench-style testing, then a 5–10 gpm flow-through evaluation in Oak Ridge, Tennessee (with BioLargo)—plus a process guarantee framework and how credits can apply toward a final system. She closes with leadership lessons on documentation, continuity of customer care, and practical guidance for working with AI: feed it strong technical inputs, then apply human critical thinking before recommendations reach customers.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps   02:40 — End-of-year reflection becomes a professional challenge: keep learning fast enough to keep systems stable and clients confident. 05:50 — "Dry December" as a discipline story—used to tee up Trace's broader point: habits beat calendar-based resolutions. 12:00 — Water You Know  13:10 — The events page pitch: planning early protects training time and reduces last-minute operational fire drills. 17:00 — Dr. Kelle Zeiher returns after Episode 351; AWT Louisville hallway energy turns into a deep dive on reuse. 18:40 — Mystery novels as technical storytelling: The Cupcake Caper, real lab practices, and a pen name built for a non-scientific audience. 20:50 — Data centers and water: 53 gallons per GB stored reframes "the cloud" as heat management with real resource costs. 23:40 — Macro water math: 50% of U.S. water use tied to cooling vs. 12% domestic—why industrial optimization moves the needle. 27:50 — "Pretreatment is everything": RO's tiny flow channels make debris control and scale prevention non-negotiable. 30:10 — Cycles example: 3 to 6 cycles with RO blending/pretreatment, plus the caution that RO-softened blends can increase corrosion risk. 31:30 — ZLD vs. MLD: energy-heavy evaporation/distillation compared to a lower-energy recovery target that still returns most water. 33:50 — AEROS explained: rapid precipitation + filtration + RO polish, with solids handling designed to keep water moving back to the front end. 37:00 — Customer pathway: bench demos → Oak Ridge pilot (5–10 gpm) → engineered system; upfront testing credits toward purchase. 43:20 — Performance accountability: process guarantee includes refund/take-back if promised performance can't be met. 47:40 — Trust and continuity: plant presence, documentation, and relationship handoffs prevent "solution drift" when people change roles. 54:40 — Working with AI: feed it strong data, then apply human critical thinking so recommendations don't outpace experience.     Quotes "Water is not a limitless resource. It's a finite resource, and we simply purify it and reuse it over and over again." "We have to learn to work with AI when it's still a toddler before it grows up into the 6th grade bully and beats you up for your lunch money."  "Persistence overcomes almost anything."  "An AI will give you a great outline for a presentation, but it won't give you a full presentation."    Connect with Dr. Kelle Zeiher Phone: (630) 660-3457  Email: kzeiher@g-c.com   Website: Water Treatment Expertise Since 1904 I Garratt-Callahan  LinkedIn: https://www.linkedin.com/in/kelle-zeiher-6bab221/     Guest Resources Mentioned   The Cupcake Caper (Undercover Cat Mysteries) by Kelle Z Riley  Process Heating and Cooling Show Paper (Cooling Tower Cycles & MLD)  Co-Intelligence: Living and Working with AI Paperback by Ethan Mollick   Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World Paperback by Jenn Granneman (Author), Andre Sólo (Author)  Empower Your Investing: Adopting Best Practices From John Templeton, Peter Lynch, and Warren Buffett Hardcover by Scott A. Chapman CFA  Membrane Technologies for Sustainable Wastewater Treatment: Advances, Challenges, and Applications in Zero Liquid Discharge (ZLD) and Minimal Liquid Discharge (MLD) Systems  Comparative techno-economic and environmental analysis of minimal liquid discharge (MLD) and zero liquid discharge (ZLD) desalination systems for seawater brine treatment and valorization  Forever Chemicals: A Look at the History, Regulations, Emerging Trends and Technologies to Solve the PFAS Crisis    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind 351 Maximizing Water's Potential: Tech and Water Treaters in Perfect Harmony    Water You Know with James McDonald  Question: How much heat energy does it take to heat 1 pound of liquid water by 1 degree Fahrenheit?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Missing the Love That's Already There? What if the feelings of being unloved or unimportant in your relationship aren't coming from your partner — but from a deeper emotional wound you're carrying? Highly sensitive people (HSPs) often find themselves overwhelmed in relationships, misreading signals, or feeling unseen. This episode shines a compassionate light on one of the quietest, yet most painful reasons why that happens — and how it's entirely possible to shift your experience from the inside out. In this Strategy Friday episode, you'll discover: The hidden heart wound many HSPs carry — and how it quietly distorts your ability to receive love. The subtle signs of "care distortion" and why people-pleasing, resentment, or emotional shutdown may actually be signs of self-doubt, not relationship failure. Practical, healing strategies to reconnect with your worth, shift your patterns, and finally feel the love — from your partner and yourself. Listen now and take the first step to feeling more seen, loved, and emotionally safe in your relationship — no matter what your partner is doing.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Connect with Todd Smith: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are the things that light you up quietly burning you out? As a highly sensitive person, your passion and curiosity are your superpowers—but when everything feels exciting, even the good stuff can turn into a hidden source of stress. If you're drowning in inspiring ideas, open browser tabs, and half-finished dreams, you're not alone—and you're not broken. In this episode, you'll learn: Why "good stress" from exciting ideas can feel just as overwhelming as traditional stressors How scattered curiosity fragments your energy and blocks your depth as an HSP A counterintuitive approach to filter your focus without sacrificing your creativity or ambition Listen now to reclaim your calm, protect your energy, and fall back in love with your inspired mind—without letting it run the show.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Connect with Todd Smith: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else's and think: “Why am I like this? Why do I need so much rest? Why can't I handle what others seem to manage easily?” If so, you are not alone, nor are you broken.In this episode of SelfKind, a podcast for Highly Sensitive People, I'm answering this deeply relatable listener question: “How do I shift from feeling faulty to a more compassionate stance toward my sensitivity?”In this episode I explore: ✨ Why so many HSPs feel broken or “too much” ✨ How the modern world wasn't designed for sensitive nervous systems ✨ Why comparing your capacity to non-HSPs is doing you harm ✨ The invisible labour of sensory processing and emotional depth ✨ How to begin shifting from self-blame to self-compassion in a way that actually feels doable.If you've ever felt like everyone else is coping better than you, or you've internalised the belief that your sensitivity is a personal failure, this episode will help you understand your nervous system with far more compassion.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Hard on Yourself—or Just Deeply Aware? Why do highly sensitive people often battle self-doubt—even when it stems from intelligence and moral depth? If you're a highly sensitive person (HSP), chances are you've wrestled with self-criticism and the feeling of "not enough." But what if those negative thoughts weren't flaws, but signs of your emotional depth, empathy, and awareness? This episode unpacks why HSPs often carry a heavy inner dialogue—and how to tell when it's helping you grow vs. holding you back. In this episode, you'll discover: Why negative self-perception can actually signal emotional intelligence and depth How reflection becomes rumination—and the key signs you've crossed the line Simple strategies to stay humble without slipping into self-blame or shame Press play now to transform self-criticism into clarity and reclaim your inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Connect with Todd Smith: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why do even small critiques hit so hard when you're a Highly Sensitive Person? If you've ever felt overwhelmed or emotionally hijacked by feedback that others seem to brush off, this episode is your guide to understanding—and transforming—that experience. As a Highly Sensitive Person (HSP), your deep processing and emotional attunement make criticism feel more intense, but it doesn't have to define your worth. This episode dives into the hidden layers of why critique stings and how you can use inner work—not willpower—to soften the blow and restore your balance. If you're tired of spiraling after feedback or feeling emotionally raw from even gentle suggestions, this conversation is your relief. You'll walk away with: A clear understanding of why your nervous system reacts so strongly to criticism and how to honor that without getting stuck. A step-by-step method to use inner work (like Byron Katie's process) to question painful thoughts and reclaim your emotional center. A lived example of what real resilience looks like when you can hear feedback without it shaking your self-worth. Hit play now to discover how to turn criticism into clarity—and reclaim your peace of mind as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Have you ever wondered why you tear up more often than others—and whether that's a flaw or a form of inner strength? If you're a highly sensitive person, crying easily can feel confusing or even shameful. But what if your tears aren't a sign of weakness, but a powerful reflection of deep empathy, presence, and emotional wisdom? This episode redefines crying as a strength and helps you understand your sensitivity in a whole new light. Learn how both joyful and painful moments uniquely impact HSPs and why those tears come so naturally. Discover the emotional intelligence behind crying and how it actually supports your healing and inner alignment. Get practical ways to embrace your sensitivity and express your emotions—without apology or shame. Press play now to uncover why your tears as an HSP are not something to hide—they're proof of your emotional depth and authentic connection to life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like conflict hits you harder than it hits other people? If you're a highly sensitive person, there's a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I'm joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance. Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier. We talk about the inner work required to stay grounded, how to strengthen your sense of self, and why building harmony within lets you step into conflict without losing your center. ☑️ Learn what defines a highly sensitive person and why it matters ☑️ Explore why conflict feels bigger for HSPs and how to stay steady ☑️ Hear Todd's process for shifting from avoidance to confident communication Your sensitivity is not a weakness. It is a powerful source of clarity and intuition when you understand how to work with it. If this episode resonates, make sure you're subscribed so you never miss a conversation inside Lead Your Life. Episode Highlights: 00:00 Welcome and Introduction to Todd Smith 01:00 What It Means to Be a Highly Sensitive Person 03:00 Stress, Overwhelm and Emotional Processing in HSPs 05:00 Todd's Inner Work Journey, Meditation and The Work 08:00 Morning Routines and Grounding Practices for HSPs 10:00 Why Conflict Feels Intense for Highly Sensitive People 12:00 From Avoiding Conflict to Confident Communication 15:00 Self Esteem, Inner Stability and Navigating Relationships Meet Todd Smith Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. Connect with Todd https://trueinnerfreedom.com/ https://www.youtube.com/@hspcoachtodd https://www.instagram.com/hspcoachtodd/ https://www.facebook.com/HSPStressManagement/ https://x.com/smithtodd https://www.tiktok.com/@hspcoachtodd https://www.linkedin.com/in/hspcoachtodd/   HOW I CAN SUPPORT YOU

203  "That couple is just so in love…so much more than we are!" "How come we can't communicate like that?"  "What's wrong with our relationship that my husband doesn't look at me like that?" Ever sounded like that in your head? Ever compared your relationship, or your spouse, to other couples or spouses…and then felt even more unhappy about your relationship? Clients ask me about this often. It's so common that there is a term for it: Compare and despair. Today, we are calling it Relationship Compare and Despair, since we will focus in how it affects our love lives. It's a wired-in thing our brains just do as humans, especially if we aren't totally happy in our relationships. But it hurts and disempowers us, and makes our relationships worse.So how do you stop? In this episode I will tell you, and help you turn this habit into something that, instead of making things harder, can help your marriage get better.You will also learn what is driving the despair that often accompanies comparing, as well as the most important shift to make to put an end to most of the pain or upset you feel in your relationship, so you can effectively shape your relationship into one that feels lighter, more loving, and connected and all the things you want…You can stop letting comparison undermine your love and connection. You can use it instead as an opportunity to make your marriage into the very best one it can be. Listen in to learn how. SHOW NOTES:Join Hannah in her special end-of-year 3 session program,  A BETTER MARRIAGE IN 1 MONTH: A Galvanizing Mini 1:1 Marriage Coaching Program For HS Women to start taking charge of what you can in your relationship, and see the power you have to change the whole culture of your marriage for the better. Click here to learn more.  Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to make; or second guessing every little thing. So, is this normal for a HSP? Short answer: yes. But why? And what can you do about it? That's precisely what we're exploring in this episode of SelfKind, a podcast for highly sensitive people. In this episode you will hear:  ✨ Why HSPs process things more deeply (and why that can contribute to 'overthinking') ✨ How people-pleasing patterns contribute to rumination ✨ A personal story about my own post-podcast vulnerability spirals ✨ Practical strategies to help you untangle from those overthinking loops ✨ Why this experience can feel so lonely ... and why you're not broken or too much.If you're tired of feeling like you're too much, too sensitive or too indecisive, this episode will help you feel understood, supported, and a little less alone.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Living on High Alert Without Realizing It? Ever feel like you're always "on," even when nothing's wrong? Discover why highly sensitive people often live in survival mode—and how to finally feel safe again. Why this matters to you: If you're a highly sensitive person, constant stress might feel like your normal baseline. But this episode reveals how that quiet tension is draining your energy, affecting your relationships, and keeping you from fully enjoying life. The good news? You can shift from survival to safety—without needing the world to change first. What you'll gain from this episode: Discover why HSPs are especially prone to chronic vigilance and how it shapes your daily life. Learn the key difference between control and true safety—and why confusing the two keeps you stuck. Explore the first steps to retraining your nervous system so rest, joy, and connection become your new normal. Listen now to learn how to help your body finally exhale—and start living from a place of grounded, inner safety.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are Grocery Stores Draining You? Here's How to Make Shopping Peaceful Again Why does a simple grocery run feel so exhausting—mentally, emotionally, and physically—for highly sensitive people? If you're an HSP who dreads going to the store, this episode is tailor-made for you. We uncover the hidden reasons grocery shopping can leave you overstimulated and wiped out for hours—and more importantly, how to reclaim calm and control in the chaos. In this Strategy Friday episode, you'll learn: How to recognize the subtle sensory triggers that silently drain your energy. Nine practical, HSP-friendly tips to make your next store visit smoother and less overwhelming. How to turn an everyday task into a manageable (even peaceful!) experience that won't hijack your whole day. Listen now to learn how you can grocery shop without the stress—and start feeling more empowered in your sensitive skin.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Hiding Your Light Just to Fit In? Do you ever tone yourself down, afraid of being "too much" as a highly sensitive person (HSP)? You're not alone—and it's costing you more than you realize. In this eye-opening episode of Stress Management for Highly Sensitive People, Todd Smith unpacks the subtle yet powerful ways HSPs unintentionally dim their natural brilliance. If you've ever felt like you're hiding parts of yourself just to feel safe or accepted, this episode offers a path back to authenticity—without sacrificing connection or grounding. Here's what you'll gain by listening: Clarity on the five unconscious ways HSPs mute their gifts and how to spot them in your own life Insight into the hidden beliefs and fears that quietly hold you back from speaking up, leading, or showing up fully A gentle, practical way to start living from your truth—even if you're afraid of conflict, rejection, or burnout Tune in now to discover how to stop hiding and start honoring your sensitivity as the strength it truly is.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can't seem to find work that quite fits who you are? You are not alone, and you're absolutely not broken. You're sensitive ... and that sensitivity needs to be considered. In this episode, I'm answering a listener question about work as a highly sensitive person. Why do so many HSPs struggle with traditional 9-5s? Why is work sometimes draining, overwhelming or misaligned? As a highly sensitive person (and autistic ADHD counsellor), I share my own experience of burning out in corporate environments and why certain workplaces simply aren't designed for sensory-sensitive nervous systems. We'll talk about how your empathy impacts your work, why what you do matters, how to consider and adjust for environmental stressors and more. ✨ In this episode you'll hear:• Why work environments can feel “too much” for some HSPs• How sensory input and emotional energy impact the highly sensitive nervous system• The role of values, purpose and meaning when it comes to the right fit job as a HSP• Why work overwhelm and burnout happens and why it's not because you're just not trying hard enough• Practical ideas for making work more sustainable• How to explore aligned work options without shame or pressureWhether you're an HSP navigating a 9–5, working in hospitality, healthcare, corporate, creative roles or anything in between, you can make work a more sensitivity-friendly place. This episode will help you to get curious and compassionate as you navigate what a job can look like as a sensitive soul.⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Daphnie returns with a heartfelt update about her father's recent passing and her decision to pause the podcast until the new year. She speaks about navigating grief as a highly sensitive person and honoring the nervous system's need for rest and spaciousness. If you're also carrying heaviness this season, this message offers comfort and support.New episodes will be back in the new year. Wishing you peace and gentleness through the holiday season.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you drowning in to-do lists and feeling like you're failing at everything, even the things you love? If you're a highly sensitive person (HSP), modern life's nonstop demands can feel like an emotional avalanche. In this episode, Todd Smith unpacks the hidden reasons why overwhelm hits HSPs so quickly—and what to do about it. Discover a strategic way to reclaim your time, your sanity, and your inner calm. Here's what you'll gain from tuning in: Learn why HSPs experience burnout faster and how to avoid the most common traps. Discover a simple but powerful method to prioritize your responsibilities without guilt. Find out how to reduce internal pressure and start experiencing genuine satisfaction again. Press play now to start transforming your relationship with time, energy, and expectations—so you can thrive as an HSP, not just survive.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Ever feel like you're constantly adjusting in your relationship—until one day, you realize you're not even sure who you are anymore? As a highly sensitive person (HSP), relationships can feel especially overwhelming. You care deeply, you try harder, and yet you still feel lost. If you've ever found yourself stuck between staying or leaving, silently wondering, "Why is this so hard?"—this episode is for you. In this episode, you'll discover: How your emotional "compass" gets pulled off course by hidden pressures in your relationship Why HSPs are more vulnerable to losing self-trust in love A simple, grounding visualization to help you reconnect with your inner truth Tune in now to learn how to reclaim your direction and bring balance back to your relationship—without losing yourself in the process.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you ever sense tension in someone's tone—only to be told you're "too sensitive" or "imagining things"? If you've ever doubted your instincts because others dismissed your sensitivity to tone, this episode will feel like a breath of validation. As a highly sensitive person, your ability to pick up on emotional nuance isn't a flaw—it's a gift rooted in deep intelligence. Discover why society shames tone sensitivity, how that affects your self-worth, and why your intuitive perception is something to be celebrated, not suppressed. In this episode, you'll learn: Why noticing shifts in tone often triggers defensiveness in others. How cultural bias has mislabeled sensitivity as weakness. Why your attunement to tone is actually emotional intelligence in action. Press play now to reclaim your confidence in what you feel and recognize your sensitivity as a strength—not a shortcoming.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

202 Want to make sure you aren't settling for unfair treatment, letting your partner's hurtful behavior fly, passively just “taking” your partners rudeness, or being a doormat? Want to stand up for yourself and proactively make sure you get the BEST treatment from your spouse, not just the scraps? Ever wondered if what I share on this podcast lets your spouse get away with too much? This episode is for YOU!!!You'll learn how, for the best marriage possible with your spouse,  you need to develop both a soft belly, and a strong back. In other words, you need an emotional skillset that allows for true open-heartedness (instead of reactivity and defensiveness) AND you need to take specific strategic "strong" actions that prevent any poor treatment and GET the loving treatment you deserve in your marriage. I generally teach more about the soft belly piece, because you can't do the strong back piece well without it–and this part does NOT get enough attention in the relationship advice/self-help world… BUT the strong back pieces (i.e. specific actions and strategies) are 100% essential, too, to have a great marriage.So listen in today to hear what those “strong back” strategies are, and how you can learn more about implementing them, and what you must also be able to do in order for them to create a truly loving connected marriage (instead of a roommate or business-partner type relationship of cold functionality). The magic lies in the combination of both a strong back and a soft belly, not one by itself. Come hear exactly what I mean.SHOW NOTESJoin Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever. Get started by filling out this form. Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you find yourself working late—even when you don't want to—just to get that one last thing done? For highly sensitive people, the urge to finish everything before ending the day can quietly destroy your evenings, rest, and peace of mind. In this episode, Todd shares a powerful mindset shift and a deceptively simple new routine that can help you finally break that cycle—without guilt or overwhelm. Learn how Todd replaced his never-ending to-do list with a simple "pause button" that transformed his evenings. Discover the surprising connection between task completion and stress for HSPs—and how to break free from it. Find out how this one change can lead to better sleep, deeper relaxation, and more productive mornings. Hit play now to uncover the small change that can give you your evenings—and your peace of mind—back for good.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you feeling smothered in your relationship—but don't want to hurt anyone by asking for space? If you're a highly sensitive person (HSP), needing more space isn't selfish—it's essential. In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why HSPs often feel overwhelmed even in loving relationships and how that pressure can quietly build into resentment, loss of self, and emotional exhaustion. In this episode, you'll learn: How to recognize the three subtle but powerful signs that you're craving more space in your relationship. Why HSPs are wired to need deeper emotional breathing room—and how ignoring that can silently erode your connection. Practical, compassionate strategies to create healthy space in your relationship without pulling away or hurting your partner. Listen now to reclaim your sense of self—and reconnect with your partner from a place of strength and inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of being told you're "too serious"? If you're a Highly Sensitive Person (HSP), you've likely been misunderstood, even judged, for your quiet, reflective, or emotionally attuned nature. In a world that prizes quick wit and lightheartedness, the depth and presence you bring can feel out of place—unless you learn to see it for the superpower it really is. In this episode, you'll discover: Why your depth, empathy, and quietness are often mistaken for being "too serious" The emotional cost of internalizing others' judgments—and how to stop How to reframe your seriousness as a strength, not a flaw, so you can feel good about who you truly are Press play to reclaim your sensitivity and discover how to honor your nature—even when others don't understand it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you constantly saying you need help — but still end up doing everything yourself? If you're a highly sensitive person (HSP) feeling like delegation never really lands and your to-do list only grows, this episode speaks directly to you. Discover why just asking for help isn't solving your overwhelm — and what truly needs to shift to create lasting relief. In this episode, you'll learn: Why repeating the "I need help" conversation leads to more self-judgment and less change. The hidden beliefs that sabotage your ability to delegate and receive support. How to step out of silent suffering and into a more sustainable, supported life — without guilt or burnout. Press play now to reclaim your time, energy, and sense of balance — starting today.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ How Can Highly Sensitive People Thrive in Chaotic Workplaces? Ever feel like the buzzing lights, constant chatter, and nonstop movement in your work environment are draining the life out of you? You're not alone—and there's a better way. For highly sensitive people, overstimulation isn't just annoying—it can derail your focus, energy, and overall well-being. In this episode of Stress Management for Highly Sensitive People, we dive into simple yet powerful strategies to protect your energy, communicate your needs, and create calm even in the most chaotic settings. In this episode, you'll discover: How to physically buffer yourself from overstimulating environments using noise, light, and visual boundaries Practical ways to balance deep work with restorative breaks that actually recharge you Tips for having productive conversations with your boss to create a more supportive workspace—without feeling awkward or "too sensitive" Hit play now to learn how small, intentional changes can help you reclaim your energy, sharpen your focus, and find calm in any environment.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you constantly overwhelmed, yet still feel like you're never doing enough—no matter how hard you try? If you're a Highly Sensitive Person, perfectionism might be silently draining your energy, sabotaging your peace, and stalling your progress. This episode dives deep into the emotional cost of striving to be flawless in a world that was never meant to be perfect—and how this chase can block your inner freedom. In this episode, you'll discover: How perfectionism disguises itself as productivity while keeping you stuck in fear and self-doubt The subtle but critical difference between high standards and harmful self-pressure Why your sensitivity is not the problem—and how to finally honor it without guilt or burnout Listen now to learn how to break the perfectionism loop and reclaim your peace as an HSP—without sacrificing your ambition.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

One of the common behavior patterns we HSPs can be prone to is people pleasing – or partner pleasing! Interestingly, on the surface people pleasing seems lovely, it can wreak real emotional havoc and really hurt our intimate relationship over time. Today my special guest, Todd Smith, a highly sensitive person and host of the podcast,  Stress Management for Highly Sensitive People, and I are going to talk about all about people and partner pleasing: what it looks like, what it leads to (ahem, talk about resentment! And overwhelm!), why we do it, and how it affects us and our marriages. You'll hear examples of how we both have "people pleased” in our own lives and relationships, and client stories, as well.  Then we will offer several ways to break this habit or pattern, and ultimately be TRUE to yourself, more authentic and honest in your marriage, and feel more loved for who you really are.Whether you think you may sometimes fall in to people pleasing, or not, you may be surprised at what you'll learn about yourself and other people in your life as you listen to this fun, important, laughter-filled conversation. You'll come away intrigued by how much opportunity for real loving change can come from leaving this pattern in the past, and clear on how to get started. SHOW NOTES:TODD SMITH: Find Todd's website and free Stress Test HEREListen to his podcast, Stress Management for Highly Sensitive People here.HANNAH BROOKSFREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever--WITHOUT PEOPLE PLEASING. Get started by filling out this form. See her on-demand relationship courses for HSPs here.

If you're a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep.You'll learn: 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Can You Really Stay Connected to Others Without Losing Yourself as an HSP? If you've ever felt torn between needing alone time and craving deep, meaningful relationships, you're not alone—and you're not broken. Highly sensitive people often feel overwhelmed trying to do both well, but what if the real solution isn't about doing more, but going deeper within? In this episode of Stress Management for Highly Sensitive People, you'll uncover: Why trying to "balance" self-care and relationships often leads to burnout—and what to do instead. A powerful shift in perspective that transforms how you connect with others, without sacrificing your own energy. Simple, practical self-connection habits that make outer connection more nourishing and less time-consuming. Listen now to discover how prioritizing your inner connection can lead to more fulfilling relationships with those you love.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why Ignoring Your Trauma May Be Making Everything Worse (and How to Heal It Gently) What if the very act of avoiding your trauma is silently fueling your anxiety, stress, and even physical exhaustion? Highly sensitive people (HSPs) often carry emotional wounds more deeply than others—yet trauma remains one of the most misunderstood and avoided aspects of healing. In this powerful episode, you'll learn why trauma lingers in the shadows, what it costs us when left unchecked, and how you can approach it with compassion rather than fear. If you're an HSP seeking peace, this episode offers a grounded path forward. Discover why trauma—big or small—has such a powerful grip on HSPs and what happens when it's left unresolved. Learn how to meet your trauma with love and create a safe, non-judgmental space for true emotional release. Explore a gentle yet profound method of self-inquiry that allows your wounded parts to question limiting beliefs and rediscover inner freedom. Listen now to uncover the simple, step-by-step method for healing trauma in a way that feels safe, empowering, and deeply liberating for highly sensitive people.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Ignoring the One Thing That Could Instantly Reduce Your Stress? Highly sensitive people often strive to do everything right—but there's one simple, life-changing practice many HSPs consistently overlook: rest. If you've been feeling overwhelmed, short-fused, or just not yourself, this episode is your wake-up call. Discover how a lack of rest is silently sabotaging your well-being—and how incorporating more intentional downtime can transform your emotional balance, mental clarity, and overall happiness. In this episode, you'll learn: Why HSPs need more rest than the average person and the science behind it How rest helps heal emotional overwhelm and unlocks deeper insight Simple, practical strategies to build more restorative time into your daily life Press play now to uncover the missing ingredient that could radically improve your quality of life as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling “too much” for simply being yourself? If you've ever felt like you're high maintenance just for needing a bit more rest, quiet, or comfort, you're not alone—and this episode is for you. As a highly sensitive person, your needs aren't a weakness—they're wisdom. But years of being misunderstood may have taught you otherwise. In this Breakthrough Monday episode of Stress Management for Highly Sensitive People, you'll discover: Why the belief that you're "high maintenance" is quietly crushing your self-worth. The hidden emotional cost of apologizing for your basic needs—and how to stop. How to shift from feeling like a delicate flower to owning your strength as an HSP. Listen now to reclaim your sensitivity as a strength and step into a new kind of self-confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever found yourself thinking, “If I'd known how to honor my sensitivity sooner, maybe life wouldn't have felt like such a fight to survive”? If so, you're not alone. And today's episode explores what it looks like—in real life—to thrive as a Highly Sensitive Person. My guest co-host is best-selling author Dr. Judith Orloff, and we're talking about her new children's book, The Highly Sensitive Rabbit. It's a sweet story that helps HSP kids (and tender-hearted grown-ups!) build everyday tools for boundary-setting, emotional balance, and self-trust. We discuss how to turn “crybaby” moments into connection, how to reframe empathy as courage, and how to nurture that inner child who still needs to be seen and soothed. This conversation offers fresh insight and gentle practices to help every sensitive soul—young or grown—thrive with confidence and self-compassion. Links mentioned: Dr. Judith Orloff's Website https://DrJudithOrloff.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn more about the Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/gng-cafe/

200  I have developed a habit of forgiveness over the years in my marriage. And today I want to tell you about it and why it has saved my marriage–and my own heart– over and over.  Forgiveness is so easily misunderstood. I share about how I was confused about it, too, and how, in the past, this led to stopping myself from forgiving things my husband has done that felt hurtful to me. But, luckily, I figured out how to move past that, and I learned how to really forgive. (And to be clear, this did NOT mean I let him walk all over me or keep doing hurtful things. In fact, it is because I have learned to forgive so well that he is NOT doing hurtful things nearly as much!)I want you to hear my story, because I think you may be inspired and also surprised by how much developing this habit of forgiveness has done for me, for my husband, and for our marriage. It has even allowed my husband to become a better, and better, husband over time. So listen in to learn what it took me, why it's made such a tremendous difference in our lives together, and how you can also develop this healing, connecting habit of forgiveness, for the sake of your own heart, and your own marriage.SHOW NOTESJoin the Master Class: FREE YOUR HEART FOR MORE LOVE; GETTING PAST BLAME, RESENTMENT, AND GRIEVANCE. It's just $37.  Registration closes Oct. 23rd, 2025 at midnight. Learn more here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you're here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments. FIND ANDY HERE: Haven link: https://the-haven.co Podcast: https://the-haven.co/gentle-rebel-podcast/