Podcasts about highly sensitive person

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why Do So Many Highly Sensitive People Struggle Financially—And What Can You Do About It? What if your financial stress isn't a personal failure—but a natural response to systems that were never designed for sensitive people? If you're a highly sensitive person (HSP) who feels depleted by the demands of making money, you're not alone—and it's not your fault. This episode unpacks how modern financial systems clash with sensitive nervous systems and why integrity, not inadequacy, is often at the root of money struggles for HSPs. Understand why nervous system override is rewarded in our culture—and why that's a problem for HSPs. Discover how emotional labor and invisible work drain your energy and income without you even realizing it. Learn how to build financial structures that honor your sensitivity instead of demanding self-sacrifice. Tune in now to discover how you can create sustainable income that supports your well-being—without betraying your sensitivity. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive? In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it? Together, we explore the nuances of being neurodivergent, the challenges of societal expectations, and the importance of self-compassion. Brianna shares insights from her work with children and adults and has some really neuro-affirming strategies for navigating demanding expectations (including your own!). Our conversation also touches on the impact of diagnosis, the validity of self-identification, and the importance of embracing yourself and your quirky stims!Mentioned in this episode: Bri's All About AuDHD e-book: https://thepsychhive.com/shop/p/all-about-audhdAbout my guest, Brianna Thomas: Bri is a Psychologist, PhD candidate, AuDHDer, amongst many other wonderful roles. Bri works with people across the lifespan and has developed a special love for working with people who live life with “big feelings”. Bri uses a variety of therapeutic modalities to help clients learn to accept, love and regulate their emotions. Bri is passionate about working with the LGBTQIA+ community of all ages, particularly enjoy working with women and gender diverse folk, and I am a Neurodiversity Affirming practitioner, who is also Neurodivergent. You can learn more about Bri at https://www.briannathomaspsychology.com/ and https://thepsychhive.com/Find Bri on Instagram: https://www.instagram.com/brianna_thomas_psych/

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Burning Out from Always Doing the Right Thing? What if your deep sense of responsibility and care is quietly exhausting you? If you're a highly sensitive person who's always showing up, holding space, and doing what's "right"—yet still feeling drained—this episode is a must-listen. We dive into the invisible weight of over-functioning, how guilt tricks you into neglecting your own needs, and why rest can feel uncomfortable even when you're desperate for it. In this episode, you'll discover: Why being capable doesn't mean you have to carry everything yourself. The hidden cost of always putting others first—even when it aligns with your values. How to begin creating a rhythm of rest and responsibility that protects your sensitivity instead of depleting it. Listen now to start reclaiming your energy, your balance, and your life—without giving up the heart of who you are. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are You Burning Out Trying to Be "Capable"? Do you find yourself constantly holding everything together — not because you want to, but because you feel you have to? If you're a highly sensitive person, your drive to be competent might actually be wearing you down. This episode dives into a powerful truth many HSPs live with but rarely name: the unspoken belief that being impressive equals being safe. Todd Smith, a fellow HSP and facilitator of The Work of Byron Katie, unpacks how this conditioning creates invisible labor, chronic tension, and a nervous system that never truly rests — even on vacation. In this episode, you'll discover: Why capability becomes a survival strategy for HSPs — and the toll it quietly takes on your body. How invisible labor shows up in emotional tracking, over-functioning, and chronic background effort. What it really takes to rest without guilt — by shifting responsibility from yourself to reliable systems and support. Press play now to learn how redefining safety can help you finally relax — without needing to earn it first. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of Untidy, Hannah and Matilda confess their wins, losses, and first week fumbles as the pressures of parenting crank up a gear and the family calendar becomes the Holy Grail of functionality. Matty’s gripping onto the reins of school admin in the face of Art’s audacity to take it over, or worse, check her work ... They revisit their Words of the Year, including listener submissions and ambitions, which brings some confronting awareness in light of recent events. They solve a fashion crisis for a listener with places to go but no good inspo. Hannah ‘breaks down’ the unravelling of what they’re calling her, Menty-Bean, and how she’s finding her way back on track. Finally, it’s been three years of Untidy, people! The girls celebrate their anniversary! Thanks for coming along for the ride. You’re always welcome here. Link mentioned in the show: Got a Highly Sensitive person in your household? Check out Alex’s recommendations for learning more about these extraordinary humans: The Highly Sensitive Person’s Survival Guide: How to Build Your Greenhouse and The Psychology of People Who Cry Easily (It’s Not Weakness). Lou Heller Stylist on Instagram @louhellerstylist If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! – Hannah & Matty xx Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/empath-survival-kit/ Are You Losing Yourself in Other People's Emotions? If you're a highly sensitive person (HSP), do you often feel drained after being there for someone? What if your empathy isn't the problem—but the way you're carrying it is? In this episode of Self-Compassion Wednesdays, we explore the fine line between empathy and emotional merging. Many HSPs unknowingly absorb others' emotions so deeply that they lose their sense of self—leading to burnout, relationship strain, and emotional shutdown. But it doesn't have to be that way. You'll discover: The hidden signs that your empathy has crossed into emotional enmeshment. A powerful body-based technique to stay grounded even during someone else's emotional storm. How to maintain a deep connection with others without losing yourself in the process. Listen now to learn how to stay empathic, supportive, and connected—while protecting your own emotional well-being. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why You Still Feel "On Duty" After Work (Even When You're Not) Why does it feel like work is still happening—mentally and physically—even after you've logged off? If you're a highly sensitive person (HSP), ending the workday isn't as simple as closing your laptop. For many HSPs, the stress and sense of responsibility don't clock out—they linger in the body, hijacking your downtime and robbing you of true rest. Learn the hidden ways your nervous system stays on call even when the day is done. Discover why task completion isn't enough—and how emotional residue, mental rehearsal, and hyper-responsibility keep you tethered to work. Explore a practical, gentle system to finally feel off duty—without needing more discipline or rigid routines. Listen now to reclaim your evenings and weekends with a powerful yet simple shift that frees your body and mind from the invisible weight of always being "on." Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Sharon Martin explores the unique experiences of highly sensitive people (HSPs), individuals who feel emotions and sensory input more intensely than most. By identifying common traits like emotional depth, empathy, overstimulation, and perfectionism, she offers both validation and practical strategies for HSPs to navigate life with more self-compassion and balance. Read along with the original article(s) here: https://highlysensitiverefuge.com/are-you-highly-sensitive-person/ Quotes to ponder: "Due to your heightened sensitivity to everything and everyone, it makes sense that you need time alone to replenish your energy." "Be careful not to over-schedule yourself and take on too many activities and commitments." "Give yourself the same love and kindness that you extend to others."

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Managing Your Relationship More Than You're Experiencing It? If love often feels like a full-time job instead of a safe, nourishing space—and you find yourself constantly anticipating your partner's moods, hiding your own needs, or feeling emotionally wiped out—this episode was made for you. Even healthy relationships can be overstimulating for highly sensitive people. In this episode, you'll uncover the hidden emotional burdens HSPs often carry in love—and how those invisible stressors quietly drain your energy, create imbalance, and lead to self-abandonment. Here's what you'll gain from tuning in: A deeper understanding of why love feels overwhelming—and how to ease that tension without losing connection. Specific mindset shifts that help you stop absorbing your partner's emotions and start honoring your own. Practical tools to stop managing the relationship and start actually experiencing it with presence and ease. Press play now to discover how to stay connected in love without abandoning yourself in the process. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

209 (Great to share with your spouse) Why does defensiveness show up so quickly in marriage—especially when an HSP (Highly Sensitive Person) wife is trying to express hurt? And why does it often sound calm, logical, and completely reasonable?In this episode on subtle defensiveness spotting, we break down both the obvious and the harder-to-detect forms of defensiveness in intimate relationships—especially the “reasonable explanation” reflex many husbands fall into without realizing it. You'll hear specific examples of what defensiveness sounds like, how subtle defensiveness shows up in men in real time, why it happens, and what it feels like for highly sensitive women on the receiving end.If you're an HSP woman who feels unheard when your husband explains instead of empathizes—or you're a husband who genuinely wants to show up with more emotional safety, connection, and confidence—this episode will help you recognize the defensiveness cycle that keeps couples stuck and learn how to spot it before it quietly erodes connection.We'll explore:Classic defensiveness in marriage (denial, minimizing, shutting down)The sneaky forms of subtle defensiveness that sound reasonable but create distanceHow to spot subtle defensiveness in real timeWhy men tend towards defensiveness more than women (important to understand for more compassion)How defensiveness quietly erodes emotional intimacyWhat HSP women need in moments of conflict to feel safe and connectedWhether you're a highly sensitive wife longing for deeper emotional connection or a husband wanting to strengthen your marriage with your HSP partner, this conversation will help you see what's really happening beneath the surface.Because defensiveness isn't about not caring—it's often about caring deeply and not knowing how to stay connected when you feel imperfect. Let's begin showing that care in ways that truly land.SHOW NOTES:Special limited time course, for the spouses of HSP women: THE SUPPORTIVE PARTNER MICRO-COURSE; 5 Simple Ways to Meet Your Highly Sensitive Wife with Empathy and Love -- only available until Feb 24th.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why Do You Still Feel "On" After Work Hours — Even When You're Off the Clock? Ever shut your laptop at the end of the day, only to find your mind still racing and your body still bracing? For highly sensitive people, the workday often lingers long past its scheduled end. In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system might still be "on duty" — even when your calendar says you're done. If you're an HSP who struggles to truly feel off-duty, this episode offers an eye-opening look at the unseen ways responsibility lives in your body and how to finally set it down. Listen to learn: Why HSPs don't just manage tasks — they carry emotional residue, even after hours The subtle but powerful signals your body sends when work hasn't truly ended A sustainable approach to off-time that doesn't rely on more discipline or new habits Press play to discover how to create real closure at the end of your workday — and finally give your body permission to exhale.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, we're exploring how grief lives in the body—especially for highly sensitive people. We talk about what it means to carry personal, anticipatory, and collective grief while still functioning in everyday life, and why grief isn't just emotional—it's a nervous system experience.Through lived stories, reflection, and nervous system wisdom, we explore why grief can show up as exhaustion, irritability, withdrawal, or overwhelm, and how to stay present with loss without collapsing or hardening. This episode is an invitation to move slowly, honor your sensitivity, and allow grief and aliveness to coexist with compassion and care.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/relationship-reset/ Are You Losing Yourself While Trying to Be a Loving Partner? If you're a highly sensitive person, supporting your partner emotionally can sometimes mean losing touch with your own center. This episode explores why loving too much can lead to emotional burnout—and how to stay grounded while still being deeply caring. What you'll gain from this episode: How to recognize when you've crossed the line from support into over-responsibility Why emotional merging may feel like connection but often leads to overwhelm A simple yet powerful practice to stay rooted in your own energy during emotionally intense moments Listen now to learn how to care deeply without carrying what's not yours—so you can love fully and freely without losing yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are your most heartfelt conversations with your partner falling flat — even when you say all the right things? When you're a highly sensitive person, emotional connection can feel more like a minefield than a bridge. This episode unpacks why communication that looks good on the surface can quietly erode intimacy, and what to do instead. In this episode, you'll discover: Why emotional connection is built on presence, not perfect phrasing — and how to lead with authenticity. Subtle habits that may be weakening your relationships, even when your intentions are loving. Three practical strategies to deepen closeness with your partner — no fixing, coaching, or changing them required. Tune in now to learn how to build real connection through emotional clarity, grounded presence, and heartfelt honesty — even in your most vulnerable moments. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

So many of us have tried to white-knuckle our way through one food plan after another. But what if health isn't about eating perfectly—but rather about building habits that actually bear good fruit in our lives? In this episode, guest co-host Brandice Lardner and I unpack why “perfect eating plans” so often fail, especially for Highly Sensitive Christian women. Brandice introduces the idea of fruitful habits: flexible, grace-filled practices you can evaluate by their outcomes, not whether you followed every rigid rule. We explore how reflection (not rumination) helps you learn from your choices why giving yourself permission actually reduces food obsessions what it looks like to “marry wants with wisdom” without shame or fear If you're longing for a calmer, more sustainable approach to food—one rooted in grace, discernment, and real-life rhythms—this conversation offers a hopeful way forward.Links mentioned: Episode #303: "Why It's Hard to Trust Your Body — Especially Around Food" https://cherigregory.com/episode303/ Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://amzn.to/3Z3q5SL You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and the "Clarity in Your Calling" Mastermind https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ https://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Grit and Grace: When Perfect Eating Plans Fail(00:01:19) - How to Trust Your Own Body(00:04:10) - Virtuous HABITS(00:09:02) - Introspection and Self-Compassion(00:15:33) - Why Is It So Hard to Overcome a Sugar Cravings?(00:22:18) - Living on a Diet with the Spirit(00:25:01) - Highly Sensitive Christian Women(00:27:38) - Marathon Author: The MDP Team

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are you craving a deeper emotional connection but constantly feeling unseen—even in a loving relationship? If you're a highly sensitive person (HSP), your longing for emotional depth isn't just valid—it's how you're wired. This episode sheds light on why that craving can feel unmet, even in seemingly "good" relationships, and what to do about it. In this episode, you'll discover: Why HSPs often feel emotionally underfed in relationships, even with kind, supportive partners The hidden emotional patterns—like people-pleasing and emotional over-responsibility—that quietly block intimacy How to reclaim your emotional truth and invite deeper connection without needing your partner to change Listen now to understand how to stop shrinking, over-functioning, or second-guessing your needs—and start creating the emotional closeness you deserve.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are you craving deeper connection in your relationship—but feel stuck waiting for your partner to change? If you've ever felt emotionally distant from your partner and wondered why your efforts to fix things keep falling flat, this episode is for you. Especially around tender moments like Valentine's Day, highly sensitive people can feel the ache of disconnection more intensely. But what if the answer isn't changing the relationship, but transforming how you relate to yourself? In this episode, you'll discover: Why trying to "fix" your partner can actually drive more distance between you. The hidden belief that keeps HSPs dependent on their partner for emotional depth—and how to break free from it. How doing your own inner work can lead to more authentic closeness, even if your partner isn't on the same journey. Tune in now to experience how connection becomes possible—not by changing them, but by reconnecting with you. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

208  Ever feel easily irritated or annoyed with your partner and wonder what it means about your relationship? Ever thought, “Why is everything that my partner's doing bothering me lately?”or “Does this mean something is wrong with us?” If so, I've been there too, and this episode is for you.In it, we explore why feeling irritated in your relationship doesn't mean anything is wrong, how chronic stress and dysregulation fuel annoyance, and what you can do to shift out of irritability and reactivity and back into connection.Drawing from my own experience in my marriage – and nervous system science – I share how I learned to stop letting irritation and reactivity damage my relationship, and how you can do the same.In this episode, you'll hear 5 tips to shift out of irritation, aggravation, or annoyance, as well as:Why annoyance is a normal part of healthy relationshipsHow to stop making irritation mean something is wrongThe connection between stress, your nervous system, and relationship tensionSimple ways to regulate yourself and soften reactivityHow to rebuild warmth and appreciation with your partnerThis episode is especially for highly sensitive people and anyone who feels overwhelmed, reactive, or disconnected in their relationship. It will help you use any annoyance, irritation, and reactivity that comes up as the spark that can actually guide you back to your most connected, loving place in your relationship.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

Build an emotional buffer between criticism and collapse. Get the Emotional Buffer Builder: https://trueinnerfreedom.com/emotional-buffer/   How Do You Stop Taking Criticism Personally—Even When It Is Personal? If you've ever replayed a single comment in your head for hours, wondering why it hurt so much, you're not alone—and this episode is for you. As a highly sensitive person, the sting of judgment can feel overwhelming, even when you know it shouldn't get to you. But telling yourself to "just get over it" often does more harm than good. In this episode, you'll learn: Why "don't take it personally" backfires when the criticism is real. How to stop emotionally abandoning yourself just to stay composed. The secret to creating internal space between a hurtful comment and your response—so you don't spiral. Press play to build your emotional buffer and stay grounded the next time someone's words cut deep. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

On the episode this week: Nate had a no pants meeting and Aaron pimps the new app. Also, you can come to new comer meetings, again. Nate and Aaron talk to Mike Vaughn. Mike is a counselor and works for Bethesda Workshops. Bethesda is a non profit in Nashville, TN that has intensives for sex, porn, and betrayal trauma. They are also working on a workshops for teens, both online and in person. Mike is sharing his knowledge and experience to help us understand highly sensitive people (HSP). It is estimated that over 20% of the world population are high sensing. Mike uses the acrostic DOES(S) to define HSP and how to support yourself or others. HSP is a temperament, not something to be corrected or healed. Mike also reminds us that the way to recover is to do the thing which you are most afraid to do, which is being connected to others in community. Links: Highly Sensitive Person Test Bethesda  Workshops High Sensing NEW Samson Community App (Apple store) NEW Samson Community App (Google Store) June 5-7, 2026 Italian/International Samson Retreat Oct 23-25, 2026 U.S. Samson Summit Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402 If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com. The music on this podcast is contributed by members of the Samson Society. For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   hsperson.com Are You Highly Sensitive? – The Highly Sensitive Person Take this test and find out if you're a Highly Sensitive Person.   Bethesda Workshops Home - Bethesda Workshops Bethesda Workshops is a Christian based sex and pornography addiction treatment organization that has helped hundreds adults and teens overcome their struggles. Aug 8th, 2023 https://bethesdaworkshops.org/     App Store Samson Community App - App Store Download Samson Community by Samson House on the App Store. See screenshots, ratings and reviews, user tips, and more games like Samson Community. https://apps.apple.com/us/app/samson-community/id6749582016     play.google.com Samson Society - Apps on Google Play Brotherhood & recovery hub https://play.google.com/store/apps/details?id=com.mightybell.samsonsociety&pcampaignid=web_share          

Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. Website: https://trueinnerfreedom.com/  Instagram: hspcoachtodd (https://www.instagram.com/hspcoachtodd/)  Facebook: https://www.facebook.com/HSPStressManagement/  Youtube: https://www.youtube.com/@theworkasmeditation Podcast: Stress Management for Highly Sensitive People HSP Stress Test at https://trueinnerfreedom.com/  HSP Inner Freedom Program at https://trueinnerfreedom.com/ PROMO: Listeners a 10% discount on the HSP Inner Freedom program if they mention the Ruthless Compassion podcast.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ If you've ever been told you're "too sensitive," "too slow to decide," or that you "read too much into things," this episode will feel like coming home. Discover how one of the most powerful traits of highly sensitive people — depth of processing — is not a flaw, but a form of inner wisdom that can transform the way you engage with life. In this episode, you'll uncover: How to recognize depth of processing in your everyday thoughts, decisions, and relationships Why this trait is often misunderstood as overthinking or indecision — and how to tell the difference Practical ways to stop apologizing for your sensitivity and start honoring your thoughtful pace Listen now to discover how your deepest trait is actually your greatest strength. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite? For many Highly Sensitive Christian women, diets come with hidden costs: disconnection from our bodies exhaustion from trying to “do it right” confusion about who we can actually trust.  In today's episode, guest co-host Brandice Lardner and I have an honest, grace-filled conversation about how food became a primary coping tool for so many of us at such a young age, why dieting typically backfires, and what it looks like to pursue health without pressure, fear, or shame. If you're ready to reframe your relationship with food through the lens of grace instead of rules, this conversation is a great place to start! Links Mentioned: Pre-Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://www.amazon.com/Fully-Nourished-Grace-Filled-Approach-Ditch/dp/0800747038/ You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and the "Clarity in Your Calling" Mastermind https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ https://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Fooled by Dieting: For Christian Women(00:01:02) - Grit and Grace: For Highly Sensitive Christian Women(00:04:10) - Fully nourished: A Story of Recovery from Eating Disorders(00:08:07) - What Makes Your Book Different From Dieting?(00:10:33) - Self-Trust and Control(00:15:27) - How to Cope Without Food(00:18:45) - On Emotion Monitoring(00:20:27) - How to Get Out of the Diet Rotation(00:26:47) - Fully Nourished(00:28:38) - Grit & Grace(00:29:44) - Writing Coach Sheri Gregory

207 If you've ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you.In this conversation, we explore why so many well-intentioned attempts to “talk things through” actually escalate conflict instead of resolving it — especially for highly sensitive people.You'll learn what's really happening in your nervous system during moments of emotional intensity, why communication breaks down when safety drops, and the difference between processing an emotion and unintentionally ruminating in it.We'll also talk about:Why your “survival brain” hijacks conversations when you're floodedHow trying to communicate while dysregulated can create a fight–fight loopWhy timing matters more than technique when it comes to hard conversationsWhat it means to regulate first — and communicate second.This episode isn't about blaming yourself or your partner. It's about understanding the physiology underneath communication struggles — so you can stop trying to solve emotional problems at the wrong level.If you're a sensitive person who wants calmer, more honest, more connecting communication — without forcing or over-explaining — this episode will help you see your patterns with more compassion and clarity.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Have you ever had one small comment stick with you for days, leaving you emotionally drained and wondering if you're just "too sensitive"? If you're a highly sensitive person, you know how one offhand remark can hijack your peace, trigger self-doubt, and send you spiraling into days of rumination. In this episode, you'll learn why this happens—not because something is wrong with you—but because of your depth, and how to work with it instead of against it. Understand the hidden mechanism that causes emotional pain to linger longer for HSPs. Discover how to stop one triggering comment from stealing your whole weekend. Learn a powerful, proven tool to clear emotional residue and move forward in minutes—not days. Press play now to learn how to stop spinning in self-doubt and reclaim your peace with tools designed for your sensitive nervous system.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are You Stuck in Decision Overwhelm as a Highly Sensitive Person? Feeling paralyzed by too many choices or the pressure to get everything just right? You're not alone—and there's a better way forward. In this empowering episode of Stress Management for Highly Sensitive People, you'll discover how perfectionist planning may be fueling your overwhelm, why clarity doesn't come from control, and how to make decisions with calm confidence—without overthinking everything. What you'll gain from this episode: A practical shift to help you take aligned action, even when you're not 100% sure. The surprising way to dissolve overwhelm when you're facing too many options. How to create the inner calm your nervous system needs to access real clarity. Tap into this episode now to move from mental gridlock to grounded confidence—one clear step at a time.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/inner-work-reset/ Are You Mistaking Inner Work for Inner Performance? Have you ever felt more exhausted after meditating or journaling? Like your healing journey has become another task on your to-do list? For highly sensitive people (HSPs), personal growth tools—like reflection, meditation, or emotional processing—can slowly shift from healing practices to hidden stressors. In this episode of Stress Management for Highly Sensitive People, you'll uncover the subtle ways your inner work might be draining you instead of supporting you—and how to shift back into a space of nourishment, softness, and real self-compassion. Here's what you'll gain from this episode: Discover why HSPs are more vulnerable to "spiritual burnout" and what signs to watch for. Learn the difference between nourishing and performative inner work—and how to reset when healing becomes pressure. Explore a five-step ritual that helps you return to presence, softness, and self-trust in your personal growth journey. Listen now and learn how to make your inner work feel like home again—gentle, energizing, and aligned with your sensitive nervous system.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

206 If you've ever read a marriage book, heard some relationship advice that seemed logical, or sat in a therapy session and thought, "Why is this so much harder for me than it seems to be for everyone else?"—there is a biological reason for that.Today we dive into what that is, and why a lot of traditional marriage advice just doesn't work for us as highly sensitive people. The truth is, most marriage advice does not take into account the HSP reality – our highly sensitive nervous systems and brains. So of course it's going to flop for us if we are not first respecting and honoring our physiological differences and needs.To expect traditional marriage advice to work for us is like expecting an orchid to bloom in a desert. It's not going to happen. So tune in to hear the top 5 popular pieces of advice that fail us sensitives, and what actually works instead – all illustrated with HSP-resonant nature analogies (sometimes some good old garden metaphors can really clear things up!)By the end of this episode, you're going to understand why, to thrive in your relationship, you don't need to try harder at traditional marriage advice's top down approach – like communicating with specific phrases– and that nourishing your sensitive system at the root level is what will make the biggest difference–and make the rest come quite naturally. What does that mean? Tune in to find out.  SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Take the Dysregulation quiz in the episode 190, or here in written format.

Join me in this episode of SelfKind, a podcast for Highly Sensitive People, to hear 5 things the you are or love a highly sensitive person and want to understand yourself/them more clearly, I'm sharing 5 things to know about the inner experience of a HSP.In this episode of SelfKind, a podcast for highly sensitive people (HSPs), I'm sharing five things HSPs experience that you might want to know if you are or love a HSP. Listen in and see how many you relate to yourself ... or tune in to understand your loved one more clearly. You'll hear why patience and clear communication are key and hopefully understand why we need so much down time. These five key insights can help you find more compassion for yourself or the HSP you love. About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are old emotional wounds quietly running your life—and draining your energy—without you even realizing it? If you're a highly sensitive person, the stress you feel might not be about what's happening now… but what's still unresolved from the past. This episode reveals why HSPs often avoid deep healing work—not out of resistance, but out of fear of overwhelm—and how you can finally begin to heal in a way that feels safe, gentle, and effective. In this episode, you'll discover: How unprocessed emotional trauma can subtly erode your confidence, relationships, and peace of mind Why traditional inner work often fails HSPs—and what actually works instead A simple, profound process to release long-held pain without re-living the trauma Tune in now to learn how to finally feel safe, seen, and free—by meeting your wounds with compassion instead of fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Tired of Feeling Like the Odd One Out in Social Settings? If you're a highly sensitive person who walks into a room and instantly feels like you don't belong, this episode speaks directly to you. Discover why social situations can feel overwhelming—not because you're antisocial, but because your nervous system is searching for safety where it doesn't yet exist. You're not broken—you're deep. And in a world that often rewards surface-level connection, that depth can feel isolating. But what if it's actually your superpower? In this episode, you'll uncover: The hidden belief that causes many HSPs to disconnect even when they long for connection A powerful shift that turns your sensitivity from a source of shame into a strength Why embracing your true self is the key to finally feeling like you belong Listen now to learn how to stop shrinking to fit in and start creating the kind of connection your heart has been craving.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays. If you're still putting decorations away, finding glitter in places glitter shouldn't be, and feeling like you're already behind on a year you just started, I want to invite you to take a breath — you're not doing anything wrong. Today I want to talk about the gift of a gentle start—especially for Highly Sensitive People. No rushing into the new year.  No reinventing yourself with "New Year, New You!" No pressure to hit the ground running. (In fact, you don't need to hit anything... ) I want to invite us to take a calmer, kinder approach to the new year.Links: Learn about The Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://cherigregory.com/hspquiz/ Chapters (00:00:00) - A Quiet Start to the New Year(00:00:58) - Grit and Grace(00:01:43) - February 1st Is No Longer A New Year's Day(00:04:25) - A Less Punishing New Year for Highly Sensitive People(00:10:10) - The Siren Song of New Planner:

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ As a highly sensitive person, you've probably noticed how your need for solitude and your craving for connection can pull you in opposite directions. One day, a quiet evening feels like a gift. The next, it feels empty. This episode helps you understand why—and what to do when your go-to recharge methods stop working. Learn the key reason solitude feels peaceful one day and hollow the next—and how to shift it. Discover the invisible factor that turns a meaningful connection into emotional overwhelm. Explore three powerful ways to create inner settledness, so you feel grounded whether you're alone or with others. Tune in now to uncover how to finally feel safe, connected, and recharged—no matter your environment.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/whos-business-cards/ Are You Drowning in Other People's Emotions Without Realizing It? When someone you love is falling apart, do you feel like it's your job to fix it? For highly sensitive people, emotional overwhelm often isn't about being "too sensitive"—it's about crossing invisible boundaries. This episode uncovers the real reason HSPs feel drained in other people's crises and shows you how to stay grounded without disconnecting. In this episode, you'll discover: The surprising truth about why helping others can leave you more stressed than supported A simple mental shift that instantly restores calm and clarity—even in emotional chaos The key question that immediately brings you back to your own emotional shoreline Tap play now to learn how to support others without sacrificing your own peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

[Rerun] Are you a highly sensitive person? Is Dr. Kirk? Elena Herdieckerhoff tells Dr. Kirk all about highly sensitive people. https://www.elenaherdieckerhoff.com November 18, 2020This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com(By The Daily Telegraph. Copyright holders of the image of Madeleine at three are Kate and Gerry McCann. The age-progressed image was commissioned by Scotland Yard from forensic artist Teri Blythe for release to the public. Both images have been widely disseminated by the copyright holders, and have been the subject of significant commentary., Fair use, https://en.wikipedia.org/w/index.php?curid=39861556)

So many people discover they're HSPs later in life. This quick free test helps you understand yourself. Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ If you're a highly sensitive person who constantly questions your own needs, this episode may reveal a truth you've been avoiding — that your self-doubt is quietly draining your confidence. In a world that praises stoicism and "going with the flow," highly sensitive people often suppress their needs just to keep the peace. But what if your sensitivity isn't a flaw — it's your strength? In this episode of Self-Compassion Wednesdays, you'll explore how ignoring your needs creates internal stress and learn how to reclaim your self-trust without feeling dramatic or high-maintenance. What you'll walk away with: A deep understanding of how self-suppression erodes your confidence as an HSP A mindset shift that reframes your needs as wisdom, not weakness Practical ways to stop apologizing and start honoring your nervous system Listen now and start building a life that supports who you truly are — instead of shrinking yourself to fit into someone else's comfort zone.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Get the Criticism Unhook Journal, a simple 4‑question reset to help HSPs regain clarity and calm after criticism lands hard. https://trueinnerfreedom.com/perfectionism-unhook-journal/ (Note, the link above will work even though I said it wrong in the episode.) If just one comment can spiral you into self-doubt, shame, or perfectionism—this episode will change how you see criticism forever. As a Highly Sensitive Person, it's not just the content of feedback that stings—it's what it threatens inside you. In this episode, Todd Smith dives into the unseen identity traps HSPs fall into when they feel criticized, and how these hidden patterns sabotage confidence, creativity, and emotional freedom. If you're tired of shrinking under scrutiny, this episode offers a grounded, healing perspective that will help you reclaim your inner stability. Here's what you'll take away: Why even gentle feedback can trigger shame or perfectionism in HSPs. The hidden identity you're trying to protect—and how it keeps you stuck. A powerful mindset shift that helps you receive criticism without collapsing inside. Press play now to break free from the fear of judgment and finally feel safe to be imperfect.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at Add Lead Magnet Link to top of show notes: https://trueinnerfreedom.com/hsp-stress-test/   Do you ever feel guilty for resting, constantly attune to others' moods, or find yourself apologizing for simply having needs? As we look ahead to 2026, now is the perfect time for highly sensitive people to stop carrying what no longer serves them—and start choosing themselves. In this powerful Self-Compassion Wednesday episode, Todd Smith gets deeply honest about three subtle but draining habits he's leaving behind—and why every HSP should consider doing the same. You'll learn how these patterns show up in daily life, why they're so hard to let go of, and a gentle, effective process for setting yourself free from them. You'll Discover: Why proving your worth through productivity is a trap for HSPs—and how to break free. The hidden cost of over-attuning to others' emotions and how to stay in your own lane. How apologizing for your needs leads to self-erasure—and what reclaiming your space really looks like. Press play now to begin releasing what drains you and reclaim the inner freedom you deserve.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

205  Why does unhappiness and irritation so often sneak into even the most loving marriages? Usually, it's through the silent killer of connection: non-acceptance.In this episode, we're diving deep into the "Acceptance Switch"—that internal shift that moves us from judging our partner's flaws to making peace with their full, messy, human selves. I share the raw truth about my two marriages: how a lack of acceptance created a cycle of shame and distance in my first, and how consciously choosing to perceive my second husband's "shortcomings" through the lens of acceptance has unlocked a level of joy and playfulness I never thought possible.We also explore:The Cultural Root of Intolerance: Why society has conditioned us to reject our partners full selves, including moods and behaviors.The "Human Inheritance": Understanding that your partner's frustrating patterns aren't personal—they are often a genetic and cultural "ball and chain" they didn't choose.The Growth Paradox: Why true growth and change in a relationship only happen after you've established a foundation of radical safety through acceptance.Acceptance vs. Tolerance: Why accepting someone's humanity is the opposite of being a "pushover."To help you kick off the year with a heart-centered reset, I'm walking you through a New Year Acceptance Process. We'll unpack the "stories" we tell ourselves about our partners and learn how to see through the fog of expectations to find the sweetness that's been there all along.Stop fighting your partner's humanness and start reaping the gifts of making peace with who your partner really is.SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started here. See her on-demand relationship courses for HSPs here.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Have you ever felt ashamed for needing earplugs just to get through a store—like you're broken for reacting to things others seem to handle with ease? If you're a highly sensitive person, everyday environments like Walmart or Target can feel like battlegrounds. But the real struggle isn't just the sensory overload—it's the invisible weight of shame and self-judgment that follows you around. This episode dives into why your sensitivity isn't the problem… but what you believe about it is. Learn why HSP tools like earplugs can quietly trigger shame—and how to stop apologizing for using them. Discover the true cost of comparing yourself to others who seem to "handle more" and how it drains your energy. Shift your mindset from seeing your sensitivity as a flaw to embracing it as a strength that deserves protection, not hiding. Press play now to learn how to stop shrinking your life out of shame and start living on your own terms with confidence, clarity, and peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

So many people discover they're HSPs later in life. This quick free test helps you understand yourself. https://trueinnerfreedom.com/hsp-stress-test/ Are you tired of feeling overwhelmed and burned out before the year even begins? If you're a highly sensitive person (HSP), stress often hits sooner and harder—but what if 2026 could be the year you finally work with your sensitivity instead of against it? In this episode, Todd Smith reveals how your sensitivity isn't a weakness, but actually your greatest tool for early intervention and lasting inner peace. In this episode, you'll discover: Why your sensitivity is actually your nervous system's secret early-warning system—and how to use it to prevent burnout. Three stress-reducing practices that align with your HSP nature, including the underrated power of intentional rest. A fresh approach to planning 2026 that prioritizes your nervous system's needs—before stress sets in. Press play now to learn how to make 2026 the year your nervous system finally feels supported and your stress starts to melt away.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/joy-pressure/ Is Your Passion Fueling You — or Silently Draining You? What if the joy you once felt for your creative work has been quietly replaced by pressure and perfectionism? In this episode of Stress Management for Highly Sensitive People, we explore how passion can subtly morph into performance anxiety—and how to reconnect with the reason you started in the first place. If you're a highly sensitive person (HSP), you know what it's like to care deeply about your work. But when your worth gets tangled up in the outcome, your creativity starts to feel like a burden rather than a gift. This episode is a gentle yet powerful reminder that your value is not defined by how perfect your work appears—but by the joy it brings you. Listen in to discover: The invisible moment when healthy passion turns into toxic perfectionism—and how to spot it. Why tying your worth to results silently kills your motivation. A simple mindset shift that can bring back the lightness, freedom, and fun in your creative life. Hit play now and rediscover how to create from joy—not pressure.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby after pregnancy loss, navigating postpartum life while writing a book, and feeling the internal pull to realign how she shows up creatively and professionally.Alissa also shares what's been lighting her up lately, from writing long-form essays on Substack to witnessing the depth, courage, and growth happening inside the Not Too Sensitive Club. At the heart of this conversation is a powerful reminder: alignment isn't about forcing consistency. It's about listening closely to what feels true now.In this episode, you'll hear:Reflections on the major personal and professional shifts of 2025What it's been like writing a book while postpartum and raising two young childrenWhy Substack has become a creative home for deeper, slower, more meaningful connectionHow the Not Too Sensitive Club supports identity, growth, and living as your future selfWhy Highly Sensitive People are uniquely suited for this next era of depth, authenticity, and connectionThe intuition-led decision to pause and reimagine the podcast before returning in 2026Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when to speak up, when to let go, and the underrated options in between. They then talk about agency, self awareness, and the expectations of others through two questions about highly sensitive people and building tolerance for discomfort. They close with a surprise bonus question for Forrest from Dr. Rick. Key Topics:  3:51: Question 1: When should I address resentment with coworkers? 15:46: Question 2: How to deal with resentful family members? 24:26: Question 3: Is my jealousy and resentment post-situationship valid? 34:23: Question 4: What are appropriate requests as a Highly Sensitive Person? 50:30: Question 5: How can I build the capacity to embrace discomfort? 56:14: BONUS BIRTHDAY QUESTION from Dr. Rick 1:00:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some adventures do more than stretch us — they transform us. And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during and after the experience she was still preparing for the last time we talked. What began as doing something fun for something good became something sacred — reshaping her understanding of excellence, identity, rest, and God's power at work through human weakness.In our conversation, we explore: A different definition of excellence The gift of doing hard things in community How offering our “widow's mite” opens the door to experiencing God's might If you're in a season of saying your own faith-based YOUR — or in the reflective time that comes after—this conversation is rich with clarity, insight, and wisdom. Links & Resources mentioned: Check out Pam's website: Faith-First Family Activity Coaching https://pamwatts.com/ Take the "Am I a Highly Sensitive Person?" Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and “Clarity with Your Calling” Mastermind with Cheri https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ http://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Grit and Grace(00:01:04) - Grit and Grace: When Life Feels Too Comfortable(00:03:49) - The Cast of 'Hamilton'(00:05:48) - HSPs at the Halloween Parade(00:06:48) - Adam Levine on His Performance(00:08:50) - Pamela's All That Was Enough(00:12:08) - The Wig Incident(00:15:38) - How to Read Your Relationships(00:16:11) - The Community That Helped Me Perform(00:21:27) - The One-Step Less Alone(00:23:46) - Pamela on Rest and Recovery(00:30:02) - The Dance of No Expectation(00:33:05) - Give Your Widow's Might

What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces.   Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work!   Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram   Links/Resources Mentioned in Today's Episode:  Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart   What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life"   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me.   Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacity, and when it's quickly running out. This episode will be especially supportive if you:

204  Developing your sensitivity, instead of overcoming it, may be one of the best things you can do for your marriage. We HSPs often think of ourselves as “too sensitive”, but actually, our sensitivity is the very thing that can make our marriages richer and better than any others on earth!I often talk about how ”working with” your sensitivity is quite key to your happiness in love– and your whole life, and it is true there are many ways we can learn to do that to thrive. And, we can also DEVELOP some of what is already there –  deepen it, sharpen it, fine tune what we naturally bring that already is an asset for our relationships.Today I want to specifically talk about one easy way you can develop your sensitivity for a richer, more deeply intimate, relationship. You'll learn what that is, how you are already probably pretty good at it, how to refine this gift, and what gets in the way of it all too often. You'll also learn about a couple (of many more) other aspects of sensitivity you also want to develop. My hope is you will come away from this episode reminded of the natural gifts you already possess, and some simple easy to implement ideas about how to deepen those gifts for more harmony and a sense of being lovingly in-sync in your marriage. Listen in.SHOW NOTES:Join Hannah in her special end-of-year 3 session program,  A BETTER MARRIAGE IN 1 MONTH: A Mini 1:1 Marriage Coaching Program For HS Women To Start to FEEL the power you have to change the whole emotional culture of your marriage into one of more safety and  warmth, without dragging your partner into therapy. Click here to learn more.  Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience.This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity.In this episode, we explore:Why the holidays are especially activating for HSPs and introvertsJung's idea of complexes and how family dynamics trigger themThe role of context in emotional overwhelmNervous system regulation as a foundation for resilienceRethinking the “black sheep” identity with compassion and realismLetting go of perfection and prioritizing health during the holidaysEp. 21 Listen to This When You're Triggered Over the Holidays: https://www.buzzsprout.com/1644670/episodes/9659285Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

 Industrial cooling is one of the biggest levers industrial facilities can pull on water use—and it's getting harder to ignore as data centers and other high-heat operations grow. Returning guest Dr. Kelle Zeiher (Project Manager at Garratt Callahan) breaks down what water reuse looks like when you move past slogans and into the realities of pretreatment, concentrate management, footprint, and cost.  Cooling water reuse: the scale of the opportunity  Dr. Zeiher reframes "drought" beyond rainfall, emphasizing aquifer recharge and the limits of focusing only on household restrictions. She contrasts domestic use (~12%) with the much larger share tied to cooling (~50%), then connects that to why optimizing industrial cooling matters—especially when operations sit in arid, desert-like regions with limited water availability. She also shares a data-center statistic that puts "the cloud" into physical terms: ~53 gallons of purified water per gigabyte of data stored to keep environments cool enough for microchips.  Higher cycles, RO blending, and the concentrate question  The conversation moves into practical tower strategy: driving cycles up as far as the water and metallurgy allow. Dr. Zeiher describes a case moving from three cycles to six with RO blending and pretreatment, resulting in millions of gallons saved annually. From there, the engineering problem becomes unavoidable: higher cycles create a concentrated cooling-water stream, and RO adds its own waste stream. The key operational question is how to manage both streams without trading water savings for disposal and reliability issues.  Minimal liquid discharge, and the AEROS approach  "Zero liquid discharge" (ZLD) remains a theoretical target, but Dr. Zeiher is clear about the realities: ZLD can require large equipment and high energy demand. She shares a cost example where a 20 gpm ZLD concept came in at nearly $8 million in capital. Her team's approach focuses on minimal liquid discharge (MLD)—recovering roughly 80–90% of water rather than 98–99%, while reducing energy intensity and footprint. She introduces AEROS (Aqueous Recovery Optimization System): rapid precipitation/conditioning, followed by sequential mechanical and membrane filtration, then an RO polishing step to return purified water.  Industry wisdom: proof-first projects, relationships, and AI  You'll also hear Dr. Zeiher's "proof-first" pathway—bench-style testing, then a 5–10 gpm flow-through evaluation in Oak Ridge, Tennessee (with BioLargo)—plus a process guarantee framework and how credits can apply toward a final system. She closes with leadership lessons on documentation, continuity of customer care, and practical guidance for working with AI: feed it strong technical inputs, then apply human critical thinking before recommendations reach customers.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps   02:40 — End-of-year reflection becomes a professional challenge: keep learning fast enough to keep systems stable and clients confident. 05:50 — "Dry December" as a discipline story—used to tee up Trace's broader point: habits beat calendar-based resolutions. 12:00 — Water You Know  13:10 — The events page pitch: planning early protects training time and reduces last-minute operational fire drills. 17:00 — Dr. Kelle Zeiher returns after Episode 351; AWT Louisville hallway energy turns into a deep dive on reuse. 18:40 — Mystery novels as technical storytelling: The Cupcake Caper, real lab practices, and a pen name built for a non-scientific audience. 20:50 — Data centers and water: 53 gallons per GB stored reframes "the cloud" as heat management with real resource costs. 23:40 — Macro water math: 50% of U.S. water use tied to cooling vs. 12% domestic—why industrial optimization moves the needle. 27:50 — "Pretreatment is everything": RO's tiny flow channels make debris control and scale prevention non-negotiable. 30:10 — Cycles example: 3 to 6 cycles with RO blending/pretreatment, plus the caution that RO-softened blends can increase corrosion risk. 31:30 — ZLD vs. MLD: energy-heavy evaporation/distillation compared to a lower-energy recovery target that still returns most water. 33:50 — AEROS explained: rapid precipitation + filtration + RO polish, with solids handling designed to keep water moving back to the front end. 37:00 — Customer pathway: bench demos → Oak Ridge pilot (5–10 gpm) → engineered system; upfront testing credits toward purchase. 43:20 — Performance accountability: process guarantee includes refund/take-back if promised performance can't be met. 47:40 — Trust and continuity: plant presence, documentation, and relationship handoffs prevent "solution drift" when people change roles. 54:40 — Working with AI: feed it strong data, then apply human critical thinking so recommendations don't outpace experience.     Quotes "Water is not a limitless resource. It's a finite resource, and we simply purify it and reuse it over and over again." "We have to learn to work with AI when it's still a toddler before it grows up into the 6th grade bully and beats you up for your lunch money."  "Persistence overcomes almost anything."  "An AI will give you a great outline for a presentation, but it won't give you a full presentation."    Connect with Dr. Kelle Zeiher Phone: (630) 660-3457  Email: kzeiher@g-c.com   Website: Water Treatment Expertise Since 1904 I Garratt-Callahan  LinkedIn: https://www.linkedin.com/in/kelle-zeiher-6bab221/     Guest Resources Mentioned   The Cupcake Caper (Undercover Cat Mysteries) by Kelle Z Riley  Process Heating and Cooling Show Paper (Cooling Tower Cycles & MLD)  Co-Intelligence: Living and Working with AI Paperback by Ethan Mollick   Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World Paperback by Jenn Granneman (Author), Andre Sólo (Author)  Empower Your Investing: Adopting Best Practices From John Templeton, Peter Lynch, and Warren Buffett Hardcover by Scott A. Chapman CFA  Membrane Technologies for Sustainable Wastewater Treatment: Advances, Challenges, and Applications in Zero Liquid Discharge (ZLD) and Minimal Liquid Discharge (MLD) Systems  Comparative techno-economic and environmental analysis of minimal liquid discharge (MLD) and zero liquid discharge (ZLD) desalination systems for seawater brine treatment and valorization  Forever Chemicals: A Look at the History, Regulations, Emerging Trends and Technologies to Solve the PFAS Crisis    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind 351 Maximizing Water's Potential: Tech and Water Treaters in Perfect Harmony    Water You Know with James McDonald  Question: How much heat energy does it take to heat 1 pound of liquid water by 1 degree Fahrenheit?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.