Podcasts about Max Muscle

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits.  Kristin's extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals.Episode Overview:0:00 Intro/Teaser11:40 “Batwoman” Cardio and Strength Training22:43 Physical Training Strategies and Mindset27:22 Zone 2 Workouts & Rucking34:51 Optimizing Nutrition for Exercise Energy43:26 Optimizing Nutrition and Meal Timing51:20 Exercise Benefits & Strategies57:21 Strength Training Strategies for Women1:05:37 Functional Training Principles and Benefits1:15:13 The Benefits of Recovery Modalities1:27:20 Health Podcast Legal DisclaimerResources mentioned in this episode:How to Maximize Recovery, Performance and Resilience with Kristen Holmes - https://youtu.be/Y1CMj01m-TE?si=rNw1BUP4nWD_ccjZHow Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/articles/how-to-build-muscle-without-heavy-weights-and-avoid-injuryColdture cold tubs - https://coldture.com/drstephanie (use code DRSTEPHANIE for an exclusive discount)Sunlighten Saunas - https://get.sunlighten.com/DRSTEPHANIE (use code DRSTEPHANIE for an exclusive discount)LMNT - https://drinklmnt.com/drestimaHeat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcasts/heat-healing-hypertrophy-the-science-of-saunas/Kristen's Instagram - https://www.instagram.com/kristen_holmes2126/Bio:As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.We are grateful to our sponsors:EQUIPYou can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Alex Jensen joins the ManDate Podcast to discuss his family, career, and business. Alex also has a great passion for Sioux Falls where he currently is a n elected official for City Council. Alex discussed being a business owner and the passion he has for the communities he serves. Learn more about Max Muscle which is sold nationally and made right here in South Dakota at https://maxmuscle.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandate/message

Lots to UNPACK Today! You Ask~ I Answer! NO MATTER THE QUESTION! 1. How should I start a bodybuilding regime?2. Organic/Free Range/ Grass-Fed Does it Matter?3. Kai Greene 57 year prison term4. Realistic Prep Cost5. What Types of Shows do I prefer to go to and WHY? #Truth 6. I Get Riled Up! What About???7. My REGRETS in my bodybuilding career8. BAD BLOOD!9. PREVIEW of the next few guests!

Welcome to another episode of The Monday Night Warfare Podcast, where JR Judy and Wade Skaggs take a look back at and review the weekly television wars between the WWF, WCW, and ECW! On this week's podcast: WCW World War 3 1995! 6:32 Hulk Hogan, Randy Savage, & Sting discuss Dave Meltzer and The Wrestling Observer Reports 10:33 WCW World Television Championship: Johnny B Badd (c) vs. DDP 19:20 Taped Fist Match: Big Bubba Rogers vs. Hacksaw Jim Duggan 25:37 Ric Flair Promo 27:59 Bull Nakano & Akira Hokuto w/ Sonny Onoo vs. Mayumi Ozaki & Cutie Suzuki 33:26 Lex Luger Promo 36:07 WCW United States Championship: Kensuke Sasaki (c) vs. Chris Benoit 44:57 Lex Luger vs. Randy Savage 52:34 Ric Flair vs. Sting 59:44 WORLD WAR 3 MATCH FOR THE WCW WORLD HEAVYWEIGHT CHAMPIONSHIP: Scott Armstrong, Steve Armstrong, Arn Anderson, Johnny B. Badd, Marcus Bagwell, Chris Benoit, Big Train Bart, Bunkhouse Buck, Cobra, Disco Inferno, Jim Duggan, Bobby Eaton, Ric Flair, The Giant, Eddie Guerrero, Hulk Hogan, Mr. JL, Chris Kanyon, Brian Knobbs, Kurasawa, Lex Luger, Joey Maggs, Meng, Hugh Morrus, Max Muscle, Scott Norton, One Man Gang, Paul Orndorff, Diamond Dallas Page, Sgt. Buddy Lee Parker, Brian Pillman, Sgt. Craig Pittman, Lord Steven Regal, Scotty Riggs, Road Warrior Hawk, Big Bubba Rogers, Jerry Sags, Barrio Brother Ricky, Kensuke Sasaki, Randy Savage, Shark, Barrio Brother Fidel, Dick Slater, Mark Starr, Stevie Ray, Sting, Dave Sullivan, The Taskmaster, Super Assassin #1 (The Barbarian), Super Assassin #2 (The Warlord), Booker T, Squire David Taylor, Bobby Walker, VK Wallstreet, Pez Whatley, Mike Winner, Alex Wright, James Earl Wright, The Yeti and The Zodiac Listen on Apple Podcast or Spotify, OR watch on YouTube! Stay up to date with all things Monday Night Warfare Podcast: Facebook: @MondayNightWarfarePodcast Twitter: @MonNightWarfare Instagram: @MondayNightWarfarePodcast YouTube: The Monday Night Warfare Podcast This video is not produced or endorsed by WWE entertainment. This video is not intended to devalue or tarnish WWE's quality of work. This video does not represent WWE's corporate views. This video has been created with the purpose to educate, review, and critique on works within professional wrestling. Any images used in this video are to assist with these outlined purposes. Images are used with section 197 of the copyright act in mind. This section states that allowance is made for fair use purposes such as criticism, comment, reporting, teaching, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Any and all images used in the following video have been presented under faith that the images fall under fair use. --- Support this podcast: https://podcasters.spotify.com/pod/show/mondaynightwarfarepod/support

Welcome to another episode of The Monday Night Warfare Podcast, where JR Judy and Wade Skaggs take a look back at and review the weekly television wars between the WWF, WCW, and ECW! On this week's podcast: Monday Night RAW 11/20/1995: Hakushi vs. The 1-2-3 Kid w/Ted DiBiase Skip w/Sunny vs. Savio Vega Diesel Promo Shawn Michaels vs. Owen Hart WCW Monday Nitro 11/20/1995: Scott Norton vs. Shark Eddie Guerrero vs. Ric Flair w/Flyin Brian Pillman Big Bubba Rogers vs. Road Warrior Hawk Sting vs. Hulk Hogan w/Macho Man Randy Savage ECW Hardcore TV 11/21/1995 (November 2 Remember '95 Highlights): The Broadstreet Bully vs. Don E Allen (Special Guest Ring Announcer Bubba Ray Dudley) ECW World Tag Team Championships: The Sandman w/Woman & 2 Gold Scorpio vs. The Public Enemy ECW World Heavyweight Championship: Mikey Whipwreck vs. Superstar Steve Austin Next Week on the podcast: WCW World War 3 1995! WCW World Television Championship: Johnny B Badd (c) vs. DDP Taped Fist Match: Big Bubba Rogers vs. Hacksaw Jim Duggan Bull Nakano & Akira Hokuto w/ Sonny Onoo vs. Mayumi Ozaki & Cutie Suzuki WCW United States Championship: Kensuke Sasaki (c) vs. Chris Benoit Lex Luger vs. Randy Savage Ric Flair vs. Sting WORLD WAR 3 MATCH FOR THE WCW WORLD HEAVYWEIGHT CHAMPIONSHIP: Scott Armstrong, Steve Armstrong, Arn Anderson, Johnny B. Badd, Marcus Bagwell, Chris Benoit, Big Train Bart, Bunkhouse Buck, Cobra, Disco Inferno, Jim Duggan, Bobby Eaton, Ric Flair, The Giant, Eddie Guerrero, Hulk Hogan, Mr. JL, Chris Kanyon, Brian Knobbs, Kurasawa, Lex Luger, Joey Maggs, Meng, Hugh Morrus, Max Muscle, Scott Norton, One Man Gang, Paul Orndorff, Diamond Dallas Page, Sgt. Buddy Lee Parker, Brian Pillman, Sgt. Craig Pittman, Lord Steven Regal, Scotty Riggs, Road Warrior Hawk, Big Bubba Rogers, Jerry Sags, Barrio Brother Ricky, Kensuke Sasaki, Randy Savage, Shark, Barrio Brother Fidel, Dick Slater, Mark Starr, Stevie Ray, Sting, Dave Sullivan, The Taskmaster, Super Assassin #1 (The Barbarian), Super Assassin #2 (The Warlord), Booker T, Squire David Taylor, Bobby Walker, VK Wallstreet, Pez Whatley, Mike Winner, Alex Wright, James Earl Wright, The Yeti and The Zodiac Listen on Apple Podcast or Spotify, OR watch on YouTube! Stay up to date with all things Monday Night Warfare Podcast: Facebook: @MondayNightWarfarePodcast Twitter: @MonNightWarfare Instagram: @MondayNightWarfarePodcast YouTube: The Monday Night Warfare Podcast This video is not produced or endorsed by WWE entertainment. This video is not intended to devalue or tarnish WWE's quality of work. This video does not represent WWE's corporate views. This video has been created with the purpose to educate, review, and critique on works within professional wrestling. Any images used in this video are to assist with these outlined purposes. Images are used with section 197 of the copyright act in mind. This section states that allowance is made for fair use purposes such as criticism, comment, reporting, teaching, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Any and all images used in the following video have been presented under faith that the images fall under fair use. --- Support this podcast: https://anchor.fm/mondaynightwarfarepod/support

We've got a slew of new Watch-Alongs and specials coming soon to http://Patreon.com/WrestleCopia and since Mother Nature hindered us from getting our next WWF 1987 Episode out last week, we're dropping multiple FREE BONUS Grenade Episodes TONIGHT from our Patreon series! Please continue to spread the word and we'll be back this week with an all-new episode of Grenade with MARCH 1987 IN THE WWF!But for now, WCW presents the inaugural World War 3 PPV featuring a 60-Man 3-Ring Battle Royal for the vacant WCW World Heavyweight Title featuring Hulk Hogan, The Giant, The Yeti, Ric Flair, The Macho Man, Sting, Lex Luger, AND SO MANY MORE!!!Available everywhere your Podcast Streaming needs are met.Visit our Podcast Network https://wrestlecopia.comFollow us on Twitter @RasslinGrenade Follow and LIKE our FACEBOOK PAGE located at https://www.facebook.com/RasslinGrenadeSubscribe to our Youtube Channel at https://www.youtube.com/RasslinGrenade Please Subscribe to our REVAMPED Patreon account to help keep us going, a dozen Tiers to choose from!!! https://www.patreon.com/wrestlecopiaIncludes a $5 “All Access” Tier featuring SIX GIFTS FOR $5! Including our Patreon Watch-Along Series, all of Ray Russell's insanely detailed show notes (for both the Grenade and Monday Warfare), unedited TR SHOCKS episodes, Early Show Releases, REMASTERED editions of the early Grenade episodes including NEW content that was originally edited out! PLUS, now a sixth gift of monthly DIGITAL DOWLOANDS for your viewing and reading pleasure!WCW WORLD WAR 3 (1995)In another great complimentary piece to our Monday Warfare: The Battles Within Podcast, it's the inaugural WCW World War 3 PPV here in 1995 featuring a 60-Man 3-Ring Battle Royal for the vacant WCW World Heavyweight Championship! TV Champion Johnny B. Badd vs. DDP (It's Badd's TV Title vs. DDP's Diamond Doll!) 'Hacksaw' Jim Duggan vs. Big Bubba Rogers (Taped Fist Match) Bull Nakano & Akira Hokuto vs. Mayumi Ozaki & Cutie Suzuki U.S. Heavyweight Champion Kensuke Sasaki vs. Chris Benoit 'Macho Man' Randy Savage vs. Lex Luger Sting vs. Ric Flair 60-Man 3-Ring Battle Royal for the Vacant WCW Heavyweight Championship featuring..."Macho Man" Randy Savage, Scott Armstrong, Steve Armstrong, Arn Anderson, Johnny B. Badd, Marcus Bagwell, Chris Benoit, Big Train Bart, Bunkhouse Buck, Cobra, Disco Inferno, Jim Duggan, Bobby Eaton, Ric Flair, The Giant, Eddy Guerrero, Hulk Hogan, Mr. JL, Chris Kanyon, Brian Knobbs, Kurasawa, Lex Luger, Joey Maggs, Meng, Hugh Morrus, Max Muscle, Scott Norton, One Man Gang, Paul Orndorff, Diamond Dallas Page, Sgt. Buddy Lee Parker, Brian Pillman, Sgt. Craig Pittman, Lord Steven Regal, Scotty Riggs, Road Warrior Hawk, Big Bubba Rogers, Jerry Sags, Ricky Santana, Kensuke Sasaki, Shark, Fidel Sierra, Dick Slater, Mark Starr, Stevie Ray, Sting, Dave Sullivan, The Taskmaster, Super Assassin #1, Super Assassin #2, Booker T, Squire David Taylor, Bobby Walker, VK Wallstreet, Pez Whatley, Mike Wenner, Alex Wright, James Earl Wright, The Yeti and The Zodiac ★ Support this podcast on Patreon ★

Episode 39 - Jay and Matt sit down with Jay's long time friend and producer of Jay Cutler TV, Dave Bourlet aka FULL TIME BODYBUILDER. Dave talks about coming to America, being a Chip n Dale stripper, having 4 kids and owning a Max Muscle store in Veince, CA. Follow us on IG - https://www.instagram.com/cutlercast Jay Cutler IG - https://www.instagram.com/JayCutler Manager Matt IG - https://www.instagram.com/ManagerMatt1 Bobble Head and Legend Shirt https://www.jaycutlershop.com Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: www.linktr.ee/Mro4x  

Ep 154 – Great American Bash 1995 “Back by Popular Demand! Celebrate with Some Red, White, Black and Blue!” No Hogan on this show? No problem! 0:25 - Welcome 13:01 - GAB Opening 15:41 - Flyin Brian Pillman vs “Das Wunderkind” Alex Wright 27:18 - Diamond Dallas Page (w/ the Diamond Doll and Max Muscle) vs EVAD Sullivan (w/ Ralph the Rabbit) in an Arm Wrestling match 33:08 - Hacksaw Jim Duggan vs Sgt Craig Pittman 38:34 - The Stud Stable (Bunkhouse Buck/”Dirty” Dick Slater) (w/ Col Robert Parker) vs Harlem Heat (Stevie Ray/Booker T) (w/ Sister Sherri) 46:04 - The Renegade (w/ Jimmy Hart) vs “The Enforcer” Arn Anderson for the WCW World Television Championship 50:48 - The Blue Bloods (Lord William Regal/Earl Robert Eaton) vs the Nasty Boys (Jerry Sags/Brian Knobbs) for the WCW World Tag Team Championships 59:49 - Meng (w/ Col Robert Parker) vs Sting in the Finals for the WCW United States Heavyweight Title 1:06:38 - “The Nature Boy” Ric Flair vs “Macho Man” Randy Savage (w/ Angelo Poffo) 1:13:24 - Overall Thoughts 1:18:38 - Smarking It Up 1:28:59 - Dusty Finish 1:31:04 - Goodbyes Music from this week's show is “Leading Edge” by Tom Blades and “Spach Zarathustra” by Strauss Rate and review us on iTunes, Stitcher, GooglePlay, or wherever you find your podcasts Email – WrestlingHistoryX@gmail.com Twitter – WrestlingHistoX

Brad is back on the show for his annual appearance. In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release. Timestamps: (00:00) Intro (06:01) Differences between Max Muscle Plan version 1 & 2. Nutrient timing (10:48) What's a true evidence-based practitioner (12:30) Who is the book for? (16:30) Volume and preserving muscle mass (22:11) Full ROM vs. Partial ROM (31:16) Is variation important for hypertrophy? (35:26) How to periodise for max muscle growth (39:56) Metabolite training for hypertrophy (42:37) Combine all things at once? (44:30) Is failure necessary when you train with higher reps? (45:43) Importance of exercise order (51:00) Specialisation phases necessary with training experience and what's junk volume https://www.instagram.com/bradschoenfeldphd/ https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/ http://www.lookgreatnaked.com/about_brad.php Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=J0sikTfehbk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

This week, the guys dive deep into WCW's Halloween Havoc 1995... where Hulk Hogan and The Giant would square off not once... but twice! The Sumo Monster Truck Match and the WCW World Heavyweight Championship match would feature the two... all the while the Giant would fall off the roof in the building in between those events. It's really a hoot. The card: WCW World Television Championship: Johnny B. Badd d. Diamond Dallas Page © (w/ The Diamond Doll and Max Muscle) (17:01) Randy Savage d. The Zodiac (01:30) Revenge Match: Kurasawa (w/ Col. Robert Parker) d. Road Warrior Hawk (03:15) Sabu (w/ The Sheik) d. Mr. JL (03:25) Lex Luger d. Meng (w/ Kevin Sullivan) by DQ (13:14) Sting and Ric Flair d. Brian Pillman and Arn Anderson by DQ (17:09) Sumo Monster truck match: Hulk Hogan d. The Giant (05:00) Randy Savage d. Lex Luger (05:23) WCW World Heavyweight Championship: The Giant (w/ The Taskmaster) d. Hulk Hogan © (w/ Jimmy Hart ) by DQ (14:30) -- Follow us on Twitter [@_piccone] [@VaughnMJohnson] [@ShootersRadio] You can subscribe to The Straight Shooters on the following platforms:  [Apple Podcasts] [Google Podcasts] [Spotify] [iHeartRadio] [Amazon] [Audacy] [TuneIn Radio] [Pandora] [Stitcher] [Spreaker] [Player FM] and wherever else you get your podcasts! Exclusive Patreon content: [patreon.com/shootersradio] Facebook: [The Straight Shooters] E-mail: [straightshooterspodcast@gmail.com] Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Eric Helms. This episode was very exercise science and training theory-heavy, so put on your seatbelt.At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting these into practice is more art than science.Innate differences in aerobic capacity, muscle fiber type, insertions/origins, and even proportions/ratios in our skeletal structure- affect how you will respond to a program.Only through trial and error will you be able to determine what works for you.Science is the framework that should guide the development and execution of your training program, but there is no substitute for experience, common sense, and effort- All of which will be common denominators regardless of the program.In this episode, we spoke about a variety of topics ranging from exercise selection, to biomechanics and individual differences in training, to volume requirements, all the way to training to failure.Timestamps:00:00 Intro01:20 Eric's Offseason/Return to the stage03:50 The importance of context04:30 Efficient exercise selection09:00 Squat mechanics/biomechanical differences 10:44 Optimizing set up/execution for movements11:30 Volume requirements15:00 Movement tradeoffs17:00 Principle specificity18:30 Exercise sequence24:24 Effort/Proximity to failure30:00 Nuances of failure38:00 Anatomy/Biomechanics in training44:00 Overreaching & overtraining50:00 Repetition tempoSupport the show (http://www.hawkfitcoaching.com)

Austin Ford is known as the Challenge Funnel King.  Austin and his team use challenge funnels to consistently generate 30K-$100k a month in recurring revenue for SAAS companies. Austin helped a company scale to $15 million/year in annual recurring revenue in one year. He is one of the most sought-after marketing strategists when it comes to online challenges. Today he is going to talk about how to use digital challenges to help SAAS companies drastically reduce your churn and get those forever customers.   Learn More Earn More Business Growth Podcast Host: Brian Webb Guest: Austin Ford Episode 29: How To Scale Your SaaS Business With Online Challenges __________________________________ SUBSCRIBE Apple  |  Google Play |  Spotify  |  Pandora |  Amazon Music | iHeartRadio | Stitcher  ________________________________ PEOPLE MENTIONED IN THIS EPISODE Russel Brunson Stephen Larson Max Muscle Nutrition IIFYM Nutrition Credit Repair Cloud Credit Hero Challenge ________________________________ RESOURCES & HELPFUL LINKS Whatbox Digital Funnel Build Website Challenge Creation Bootcamp ________________________________ TRANSCRIPT  Brian Webb: One of the things we talk about a lot here at Whatbox Digital are sales funnels. Every business needs a sales funnel. In fact, every business needs multiple sales funnels. Sales funnels are how you convert someone from someone who does not know who you are to having a curiosity about you, to developing trust through enlightenment, and ultimately to some type of a commitment or a conversion. My guest today, Austin Ford is known as the challenge funnel king, which is a very specific type of sales funnel. Austin and his team use challenge funnels to consistently generate 30,000 to $100,000 a month in recurring revenue for SAAS companies. In fact, Austin has actually helped a SAAS company, a software as a service company, scale to $15 million a year in ARR or annual recurring revenue in one year. He's definitely one of the most sought-after marketing strategists when it comes to online digital challenges. And today he's going to talk about how to use digital challenges to help SAAS companies drastically reduce your churn and get those forever customers. He's going to talk about how to get users to pay for your free software trials and he's going to talk about how to outspend your competitors to acquire new customers without dipping back into your own revenue. So, let's not delay any longer. Let's jump into my interview today with the challenge funnel king himself, Austin Ford. Austin, it's good to have you on the show. You and I have been talking for a while about having you on. And so, it's exciting to finally have you here on the show today. Austin Ford: Yeah. Excited to be here, Brian. Thanks for inviting me. Brian Webb: Yeah. Absolutely. So, I've got to know the audience is going to want to know how did you become known as the challenge final king? I'm dying to hear it. Austin Ford: Yeah. So, that's actually a pretty interesting story. So, basically, four years ago I started my agency and when I say my agency, I was doing everything inside my agency. I was building Facebook ads doing a bunch of different funnels for people. So, anything from VSLs to webinar funnels, to high ticket funnels, we were even running like Pinterest ads, things like that. So I was doing all kinds of crazy stuff when I started this agency and I was actually getting pretty good results with clients. One guy was, he had this RX discount card company, and basically, he asked me to build out a VSL for him. So, I sold him a VSL because I was desperate for some money. Brian Webb: And for the audience [inaudible 00:02:24] just to jump in, that's a Video Sales Letter audience, but keep going Austin. Austin Ford: Yeah. So, I sold it to him for 500 bucks and he actually ended up writing to the two comma club or seven figures with that in less than eight months. Brian Webb: Amazing. Austin Ford: So, he had a really good ROI with that. Brian Webb: And again, audience, when he says two comma club, that means it did at least a million dollars in total revenue. Well, that's a very big deal. You should be super proud of that. Austin Ford: Yeah. I got a case study with that guy. Another company that we worked for was like a supplement store. So, it was called Max Fit Supplements or Max Muscle, excuse me, Supplements. If you're on the West Coast, you've probably been in this a few years and stuff, but anyway, we did like $30,000 in sales with them in less than a week. And we just did some Facebook ads and reactivations with like chatbots and stuff. And then also worked with a company called IIFYM Nutrition and this guy was having problems. So, he had like 500,000 people visiting his website every single month, but they were having a hard time optimizing it and selling their coaching programs. So, they offered nutrition coaching. We ended up scaling that company up to like $3,000 per day. So, I was having great success, but my problem was I was running this boutique fast agency. So, what fast stands for, it stands for funnels as a [crosstalk 00:03:42] service. And here was my problem. I had customers of all different types of flavors, right? I was doing a bunch of custom work. So, every time I got a new customer in my business, I had to reinvent the wheel, go see what worked out in the market, and then go build that for them, right? And I obviously was not charging enough. Charging $500 for a VSL is not enough. In fact, one lady got on the phone with me and she wanted me to run Pinterest ads where I sold it to her for $5,000 and I actually went and learned how to do Pinterest ads on YouTube. So, I was just bootstrapping this whole business. Brian Webb: A 100%, yeah. Austin Ford: And obviously, that's not super sustainable. Just always looking for money, getting clients on the phone, being desperate and then selling them whatever they wanted and then going out, reinventing the wheel and building it, right? Brian Webb: Yeah. Austin Ford: So, at the time I was in a coaching program called the Two Comma Club X Coaching program. This is a program with Russell Brunson, the owner of ClickFunnels high ticket. So, it's a $25,000 a year coaching program BN. And I remember actually posting this post inside of their Facebook group. And basically, I don't really remember exactly what the post said, but it was something like, "I've been having zero momentum over the past week. I can't escape, I'm bogged down. I pulled in 1,000 different directions or ideas and I'm always trying to serve all these different clients. I don't know what the focus on." And at the time I was almost completely maxed out my credit card and I had no idea how I was going to pay for my team for the coaching program for next month, right? So, I ended up getting, so what I learned from that was when I made that post, I was super vulnerable. I had like 100 people comment on that post. And they were like, "Hey," here was the question that they all asked. They were like, "What do you do? How do you help people?" Right? And I thought that was interesting when I saw those, all the comments were about the same thing. But then do you know who Steve Larson is? Brian Webb: I do not. I do not know Steve, no. Austin Ford: Okay. So, Steve Larson, he was another coach in the Two Comma Club X Coaching program. All you need to know about Steve Larson is, he usually yells at you, right? So, he was like, "Hey, let's jump on a Zoom call, and let's handle this right now, right?" So, I ended up jumping on a Zoom call with Steve Larson and he was like, "Hey dude, did you see all the comments inside the Facebook group after you made that post?" I was like, "Yeah. I noticed that everybody has no idea what I do." And he literally started screaming at me over the Zoom call. And he said, "You're right. Nobody knows who you are or what you do. You are a nobody." [crosstalk 00:06:11]. Brian Webb: Wow. Okay. All right. Austin Ford: So, anyway, Steve Larson basically told me, he was like, if you want to have success and you want to have major success, this is what you need to do. You need to niche down, pick one customer to focus on, solve one big problem for that customer and charge a lot of money for it. That makes sense, Brian? Brian Webb: It does. Absolutely. Austin Ford: So, I wish I could have said I figured it out then. I did not figure out then it wasn't until like three months later, I ended up jumping on a cruise ship and I'm going to tell you guys how I actually became the challenge funnel king right now. Brian Webb: Okay. Austin Ford: I actually ended up jumping on a cruise ship. It was called the Two Comma Club X cruise ships. So, it was a marketing cruise ship. There are about 300 markers on this cruise ship. And I was sitting at a mojito bar and I was telling this wonderful person, her name is Latasha, I was telling her about my problems and the agency and what I was going through, right? Brian Webb: Right. Austin Ford: And I basically told her, I was like, every time I get a new customer in my business, I get them on the phone. They tell me what they want out of desperate need for money, I sell them what they want for not enough and then I go and have to rebuild the whole thing and reinvent the wheel, right? And he told me the same thing Steve Larson told me. She was like, "Dude, this is simple. You need to focus on one customer, solve a big problem, and charge a lot of money for it." And I was like, "All right, I'm going to solve this right now. So, like four mojitos in at the mojitos bar, we're sitting there going back and forth. Brian Webb: You're my new best friend, by the way. Austin Ford: Yes. So, we're going back and forth about all the different successes that I had and what I could niche down into and stuff. And long story longer, she ended up bringing up, "What about challenges? Nobody's teaching challenges or helping clients build challenges? What if you would..." And she actually said, "What if you were the challenge funnel team?" And at the time notice I have an agency called Funnel Build, right? I've never built this thing called a challenge funnel. Brian Webb: Okay. Austin Ford: And I was like, and I had asked her, I was like, "What the heck is a challenge funnel?" And basically, she told me this. She basically said, "A challenge is a process that takes your customers through a series of simple daily tasks, anywhere from five to 30 days to achieve a specific result." And here's the best part. The best part about challenges is, is that people will actually pay you to take the challenge. So, an example would be like 28-day fat loss challenge. So, in 28 days, people are going to lose, like, let's say the goal is 10 pounds and you could charge $47 for that, right? Brian Webb: Okay. Austin Ford: [inaudible 00:08:43] In the door. Brian Webb: Right. Austin Ford: So, I was like, holy cow, this sounds awesome. And without knowing anything about challenges, I ended up saying right there, just declaring my destiny. I took my little toothpick umbrella thing out of the mojito drink and then I found some old gum under the bar stool table and I ended up slamming it on the bar and then putting my little toothpick in there and just saying, "I'm going to be the challenge funnel king." Brian Webb: You made a declaration, right? Austin Ford: Yeah. Brian Webb: Yeah. You made a declaration. Yeah. Well, That's a great story. Austin Ford: Yeah. So anyway, I ended up purchasing every single challenge, an online digital challenge that I could find, right? And I ended up mapping out the entire thing. So, I put everything out like on a canvas and I basically had dissected and looked at what made these things work. Ended up transforming my entire agency funnel build to now only building challenge funnels for clients. And I even created my own challenge called the Challenge Creation Bootcamp. And we had some pretty amazing case studies come out of that. Our clients were making anywhere from 45 to 60,000 to $100,000 their first month launching their challenge. Brian Webb: Fascinating, yeah. So, now we know you became the challenge funnel king, thanks for sharing that. And you kind of even told the audience what a challenge funnel is and even how long it should be. What do you think it is that makes challenge funnels work so well? Austin Ford: Yeah. I think the biggest thing that the biggest reason challenge funnels work so well is because of the hyper-focus result, well I call the hyper-focus result. And what this is, is basically what the challenge is, is you're giving somebody a transformation or you're promising them that you're going to get them a result, right? With the hyper-focus result, it focuses on three things. Number one is who is it? Who is that person that you're going to get a result for? Number two, what is the results specifically that they're going to achieve? And number three, what is the timeframe that they're going to actually achieve that? If you can combine all three of those things, that's what makes these challenge funnels, quote-unquote funnels, convert. Brian Webb: Now you work a lot with SAAS companies and how do these funnels also help to drastically reduce customer churn and get more lifelong customers or forever customers? Austin Ford: So, when I ended up switching my entire funnel building agency, I was actually approached by a company called Credit Repair Cloud. So, basically, I'm going to tell you a little bit about Credit Repair Cloud, because it will give you an idea about the question you just asked, how we're basically solving the big problem for them. Credit Repair Cloud is basically a CRM slash credit repair management tool, right? Brian Webb: Okay. Austin Ford: And Daniel, the owner of the company came to me and he's like, "Hey dude, we've been seeing what you've been doing with the challenges. Do you think a challenge would work for our company?" And I was like, "Yeah, I think it absolutely would." And here was the biggest problem that they said that they had it. This is the problem most SAAS companies deal with. The problem is they're very feature-heavy and they're selling a lot more of the product instead of the outcome or the result that the customer will receive- Brian Webb: [crosstalk 00:11:54] For transformation. Austin Ford: Yeah. The transformation that they will receive from using their software, right? And typically it looks like this. They spend a bunch of money on traffic to start free trials. And then they're going to hope that those free trials stick around long enough to recoup their ad costs, right? So, basically, SAAS companies are paying people to try their software. So, they spend a lot of money on ads to attract what I call trial freeloaders, who don't take initiative, who don't understand the value for the price. And they end up canceling faster than they signed up. And this also causes most SAAS owners to daydream, right? They're just like, holy cow, either I have to get the funding and put all this money and the capital into growing this thing or I just have to take a risk and hopefully, people stick around long enough. The solution we came up with is, is like, what if we could get their customers to actually pay for trial? Brian Webb: Fascinating. Keep talking. I'm curious. Yeah. Austin Ford: Well, so basically the model flips. So, instead of running traffic to a free trial, now we run traffic to a challenge that promises the results, and during the challenge, we get them to activate that trial, right? So, we completely flip the model and most challenges that we build for SAAS companies, we don't mention anything about the actual software. Brian Webb: The transformation, yeah. Austin Ford: It's not about the transformation, it's all about the result. So anyway, we ended up launching this challenge for Credit Repair Cloud. The first time we launched it, we ended up getting 450 people to join the challenge. And they made about, I think, $30,000 on the front end, but that's just front end money. So, usually what you do with that front-end money. So, that's people paying to join, right? So $31,000 people paid to join this challenge. Brian Webb: The challenge itself, right? Austin Ford: You guys could go check it out if you want, it's called the creditherochallenge.com. Brian Webb: Okay, creditherochallenge.com. Austin Ford: They made 30,000 on the front end, but that's money that you just put back in the ads, right? Here's where it got really interesting. On the backend, they had 50% of those 450 people start a new trial. Then during the challenge, they learn how the user software and then we ended up retaining 60% of those new trials. So, we ended- Brian Webb: Fascinating. Austin Ford: ...We ended up having 130, like 130 something trials actually stick. Their software is $179 a month. We increased their total monthly reoccurring revenue by about $25,000. That was one campaign, one 14 day challenge. Now imagine we run this thing for them every two weeks. Brian Webb: That was going to be my next question is why not do it on a recurring basis because that totally makes sense? Austin Ford: Yeah. So, we run the challenge for them every two weeks and it does the exact same thing like clockwork. We get anywhere from 300 to 600 people in at a time, 50% activate a trial during the challenge, around 60% end up sticking and we keep increasing their monthly recurring by 20 to $25,000 every time we run this campaign. And in within the last year, we've increased their revenue in less than a year, we've increased our revenue to 15 million annual recurring revenue, just running this one challenge is the same thing. It's completely automated. Brian Webb: Kudos to you, you are the king. So, basically then what you're doing is while people aren't paying for the trial of the software, in essence, they are paying for the trial by putting their money into getting into the challenge, right? Austin Ford: Yeah, 100%. Brian Webb: So, one of the big, this is something that every business owner in the world wishes that they knew how to do, how to outspend the competition to acquire new customers without dipping into your own backend revenue. Talk to us a little bit about that. Austin Ford: Yeah. So, with this challenge that we ended up creating. So, when we first launched the challenge, we did it to their internal list. So, with all my clients and what I like to do is I like to promise them, "Hey, what you spend on me to build this thing, we're going to try to get you back on the first launch." And we typically do that with their internal lists. So, whatever list they have internally. But when you switch the cold traffic, it becomes a different story, right? And honestly, just to tell you the truth, when we launched this challenge, it was actually during the pandemic, right? When COVID was hitting and it was spreading across the US, Credit Repair Cloud ended up shutting down their virtual, not virtual, but they're live events. And Daniel said to me, he was like, "Hey, we're relying on this challenge to work and push us through this." So, a lot of pressure on me because it's one thing to launch to a list of people that know who you are. They've heard of your brand. Perversions are much better on that. But when you go to cold traffic, conversions can be scary sometimes, right? Brian Webb: Oh, yeah. Austin Ford: So, we ended up actually running cold traffic to this challenge. After we launched the first one, we got the second one up and running and we were hitting the ads right then and there. When we started running the ads, they were spending around 20 to $30 to acquire a customer on the front end of a $47 challenge. They were actually making money. Brian Webb: They were profitable right from the beginning, yeah. To cold traffic, yeah. Austin Ford: Now fast forward today this year, the costs have gone up obviously due to a number of different factors, but they're currently spending $88 to acquire a customer for this challenge. The average cart value I believe is hovering around the $75 mark. So, they're spending $10 to acquire a customer into their challenge now. They're activating those customers on the back end, right? So, if you're eight, so basically the challenge it's a self-liquidating offer, right? Brian Webb: Yeah. Austin Ford: So, if you're able to actually spend money or spend less money if you can make it break even, great. If you can make money off the front end, great. Even if you're spending a little bit less than, it's costing them $88 to acquire customers. They're recouping $75 of that, right? So, they're willing to spend now to do that, but they're spending 10, knowing that 50% will sign up for a trial and 60% of those will actually stick, which goes around. I think it was like 25, 30% will actually adopt the software at the end. It's a no-brainer that a company has been scaling extremely fast over the past year. Brian Webb: Yeah. One of the things I tell clients all the time is marketing done right is really very extremely formulaic, right? And so, what you've done with the challenge funnel is you've given them a system, a marketing system that's proven and by the way, recyclable. Like you said, they're running the same challenge funnel over and over and over again. I'm sure at some point it'll make sense to refresh it somehow a little bit, but you've literally given them a propeller or another jet engine to put onto the airplane or their business to move them, to get them the thrust, to move forward and grow their business. You've given them a system basically. Austin Ford: Yeah. Brian Webb: So, let me ask you this, what's one or two pro tips you wish you would have known in the beginning. This can get down into the weeds, whatever what's one or two tips that you would tell the audience that you need to do it this way to optimize or avoid this mistake? What's something you can tell the audience that they wouldn't know without having your years of experience? Austin Ford: All right. I got a bunch of great things but I got two that are coming to my head right now. So, number one is, if you're thinking about building a challenge and you want it, the biggest thing is you want the front end to convert, right? And this goes back to delivering a result that your customer actually wants, right? People don't buy stuff. They don't buy products. They buy results. Think of aspirin, right? I don't go to the store and buy aspirin because it is in a pretty bottle or that it has a special chemical, whatever aspirin is made up of, right? I buy it because it relieves pain. And people will buy based on these two emotional needs. One, the avoidance of pain. Two, the pursuit of pleasure, right? Think about anything in your life like for me, if it's Valentine's day, I'm going to go buy my wife flowers. Why? Because I want to avoid the pain of her being upset and I want to pursue the pleasure of her loving me more, right? Brian Webb: Sure. Absolutely. Austin Ford: So, anything that you've done in your life is based on those two emotional needs, right? And it's not different for a challenge, but here's the thing, Brian. And a lot of people don't know this. There's actually something that's more powerful than the result. Well, it's called outcomes, right? Brian Webb: Yeah. Austin Ford: Think about this, products produce outputs that produce results, right? So, if somebody uses your product, it's going to have outputs that produces a result. The result is great. But a result also produces outputs that gives that person outcomes. Now let me explain this really simple to you. Brian Webb: Sure. Austin Ford: Think of heart surgery, right? What is the product of heart surgery? Brian Webb: The surgery itself. Austin Ford: Exactly. Brian Webb: Yeah. Austin Ford: Six hours of heart surgery, 10 new medications, a donated healthy heart, your family crying, right? That's the product of heart surgery. What's the result of heart surgery? Brian Webb: You get to live. Austin Ford: Well, it's actually, you get a new heart, right? Brian Webb: That's true. The result that you get a new heart, yeah. Austin Ford: The outcome is exactly what you said. Brian Webb: More time with your family and the people that you love, right? Austin Ford: Exactly. The ability to be active, avoiding death, funeral costs. Those are the outcomes people want. Now let's put this in perspective to what your audience would probably end up using. Brian Webb: Okay. Austin Ford: Think of a coach who teaches online trainers, right? Brian Webb: Right. Austin Ford: The product of that coach. So, let's say he teaches online PT, like personal trainers online, his result for the program is a $10,000 a month online PT business. The product of that program is eight weeks online PT program, I don't know, a high ticket sales training, lead attraction system, whatever. It's all the stuff, right? That's the stuff that people don't want to deal with, but that's the product. That's the pain people have to go through to get the result of 10,000 a month. What's the outcome? Be their own boss. Quit their 9:00 to 5:00. Create financial freedom. So, what I'm trying to tell people is like, number one, all my challenges are based on outcomes that clients want. [crosstalk 00:22:21] not sell products on those sales pages. It's all based on the outcomes and the results that they will receive going through the challenge, right? Because people are signing up for a challenge to get something done in their life that's caused them pain and is not moving them closer to pleasure, right? The next tip that I would give is I wish I would've known this, but it's super critical at the beginning of your challenge, whether it's a five-day challenge or a 14 or 21 day or 30 days, like however long, the challenge is, it's super critical that you implement these things at the very beginning of the challenge to have success and to drive people all the way through to the end. Brian Webb: Okay. Austin Ford: Again, you have to tell people and repeat what is the transformation that they're going to get going through the thing that you're pushing them through? Brian Webb: Sure. Austin Ford: You got to remind them why they're doing it. Brian Webb: Right. Austin Ford: Number two, you got to showcase studies of people actually doing the thing that they want to achieve. People that were just like them and got to where they want to be, not yourself. So, case studies. Another thing you want to do at the very beginning of these challenges is you need to give them data and numbers to cast the future vision, right? And you need to get your audience to imagine what life would be like to achieve that. There also needs to be internal transformation, right? This is where like Russell's if anybody has ever read Expert Secrets, this is where Russell's manifesto that he calls kind of comes into play, right? With the Credit Hero Challenge that we built for Credit Repair Cloud, the transformation was them becoming a Credit Hero, what does it mean to be a Credit Hero? It's deeper than them. It's about impact. Helping other people. We did the same thing with, we're making another challenge called the Massage Hero Challenge, same exact thing. And we tell them, what does it mean to be a Massage Hero at the very beginning? So, if you do all that stuff, I like to call that NLP stuff. But if you do all that stuff, you're setting yourself up for success during the rest of the challenge, because you've framed what exactly they're going to get out of it, who they're going to become. And if they put in the work, the result will be there for them at the end. Brian Webb: Yeah. People never move into a fog. So, the more that you can paint that clear vision of where they are, what the steps are to get to where they want to go. And then obviously you've really highlighted the importance, the necessity I would say of showing them a better future that they can have. I can see where that would make a challenge funnel go even better. Well, I was hoping that you would drop some value bombs today and Austin, you definitely delivered. So, for those in our audience who want just want to connect with you more or know more about what you do with challenge funnels, where's the best place for them to find you? Austin Ford: The best place to reach me is funnelbuild.com. So just F-U-N-N-E-L-B-U-I-L-D.com. They can contact us from there, fill out a form or just explore and see what we're up to. Brian Webb: Awesome. And I'll make sure we get all of that into the show notes, along with your LinkedIn profile, your bio, and phone, all that stuff too. So again, for anyone who this kind of a model is relevant too, I think that there's going to be a lot of people that open their eyes to this for the very first time. Austin Ford: Yeah. I'm super excited about it. It's definitely been impactful for my business, it's been impactful for other people's businesses. And if you're thinking about doing a challenge, I highly, highly recommend it. Brian Webb: Thanks for being here today, Austin. ________________________________ FIND & FOLLOW WHATBOX DIGITAL Website | Linkedin | Facebook | Instagram ________________________________ CONNECT WITH BRIAN WEBB Linkedin | Facebook | Instagram Email: brianw@whatboxdigital.com  Clubhouse: @brianwebb __________________________________ CONNECT WITH AUSTIN FORD Linkedin | Facebook | Funnel Build Website __________________________________

Oh baby! It's finally time for one of the most memorable, most iconic moments in wrestling history. When wrestling fans are asked to name the greatest matches of all time, certain names are guaranteed to come up. Flair, Hart, Michaels, and of course Sumo Monster Trucks. Taking place on October 29, 1995 (with the Monster Truck angle taped the night before) from the Joe Louis Arena and Cobo Hall in Detroit, Michigan in front of 13,000 fans. The night builds up for Machine vs Machine and Man vs Man. Hulk Hogan and the Giant will face off in their own monster trucks on the roof of Cobo Hall. Then these two titans will collide over the WCW World heavyweight title. The ending to this match is one of the most absurd moments in pro wrestling history and we have been waiting to discuss this event. In other action, we debate the overall story lines for the other members of the Dungeon of Doom. The IV Horsemen ride again. Plus some wrestlers make their one and only appearances in this series. All of this and your co hosts usual tangents about their lives. Hear all about Matty Treats's horrifying FaceTime call. Experience the terror of Kevin's week long sickness. Join our debate over WCW's young talent. Tonight's matches include:Diamond Dallas Page (TV champion) (with Kimberly and Max Muscle) vs Johnny B Badd.Randy Savage vs the Zodiac.Kurasawa (with Col. Robert Parker) vs Road Warrior Hawk.Sabu (with the Sheik) vs Mr JL.Lex Luger vs Meng.Sting and Ric Flair vs Arn Anderson and Flyin Brian Pillman.Hulk Hogan vs the Giant in a Sumo Monster Truck match.Lex Luger vs Randy Savage. Hulk Hogan (WCW World champion) (with Jimmy Hart) vs the Giant (with the Taskmaster).If you like the Hot Tag of the show, you can now read all of Kevin's show notes by becoming a Patron at the $5 level over at pateron.com/maskedlibrary. Stay tuned for an update on our merchandise.This week, The House Show is sponsored by Fun.com! Click the links here in the show notes or any banner on the site and add some savings directly to your cart. Fun.com has a vast selection of gift ideas, clothing, collectables, and decor in which you can save 15% off one item until Dec 31, 2020. TRN fans can redeem the offer now!The Retro Network's own Kevin Decent (@MaskedLibrary) along with his two best friends “Sweet” Matty Treats (@MattyTreats) and Matt “the Educator of Excellence” are revisiting the WWF's In Your House pay per view events over the course of the worldwide quarantine. This trios team has been watching wrestling all their lives and debating the outcomes since high school. Join them each week for a new podcast and invite them in your house.Contact The House Show across social media! Follow us on Instagram, Twitter, and Facebook. Follow along with each podcast by signing up for a 30-day free trial of the WWE Network. Watch all the In Your House pay-per-views plus so much more from the '80s and '90s eras including Wrestlemanias, Summerslams, and events from other leagues like WCW and NWA. Click the link here in the show notes and you'll also be supporting The House Show and The Retro Network as an official WWE affiliate.★ Support this podcast on Patreon ★

In part one we discussed the main reasons WHY your muscles grow, but in this episode, we will discuss HOW you can train differently to take advantage of these different muscular adaptations. I spent years of time-wasting away in plateaus where I saw minimal progress in muscle gains. After listening to today's episode you will learn exactly how I got out of a rut and continue to help myself and others make continuous progress! If you want to dive deeper into the science behind different training and nutritional practices email info@gainswithgerds.com to join our private webinars! You may also visit https://www.23hoursprogram.com/ebook to pick up your free copy of my Muscle Gains Secrets Ebook. Thank you for listening to The 23 Hours Podcast.

Thad is an old employee of mine at Max Muscle. Thad was a quick learner and very coachable, and now a huge success in the Real Estate industry Listen to his story!

In good times and bad, leaders must lead. In the toughest and most challenging times, the best leaders rise up and charge forward. You are in for a treat today as we are talking about leadership with Ryan Hawk. Ryan is an author, speaker, and host of The Learning Leader Show.  A lifelong student of leadership, Ryan Hawk rose to roles as a professional quarterback and VP of Sales at a multibillion-dollar company. Currently, as head of Brixey & Meyer’s leadership advisory practice, Ryan speaks regularly at Fortune 500 companies, works with teams and players in the NFL, NBA, and NCAA, and facilitates “Leadership Circles” that offers structured guidance and collaborative feedback to new experienced leaders.  My friends, if you are a parent, CEO, manager, teacher, coach, employee, leader, or entrepreneur, you will love the insight that Ryan shares on how to attract, hire, keep, lead, and grow people to be the best that they can possibly be. He also shares how being a backup to Ben Roethlisberger in college was one of the things that initially helped form his “leadership” acumen. There are a lot of great lessons shared in this episode that will inspire you to do the things you need to do every day to be a better leader, regardless of your title or role, even during tough times. If you enjoy today’s episode, don’t forget to share or tag me on IG or Twitter @ToddDurkin.  TIMESTAMPS: 3:51 Introduction to Ryan Hawk 5:20 Transition from Athlete to Leading Leaders 7:21 Lessons learned from being a backup QB on Leadership 13:02 Don’t be afraid to compete or lose! 15:40 Backups make great leaders 16:50 Ryan defines leadership now in his role 18:51 Building a winning team! 23:15 Your presence is required! Show up and be with your team/people! 28:57 Manager vs Leader, is there a difference? 33:24 Ryan talks Hiring and Firing; which of the two is more important? 37:52 The High Performer Paradox 43:10 Leading Yourself on a Higher Level   Thank you, Ryan Hawk, for being a guest on the IMPACT Show! He can be contacted on IG & FB: @ryanhawk12 or website at www.learningleader.com and his podcast: The Learning Leader Show.  Check out Ryan’s new book called, Welcome to Management: How to Grow From Top Performer to Excellent Leader. To subscribe to Ryan’s community, text “learners” to 44222. -- Today’s show is brought to you by my friends at CarnoSyn. CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. CarnoSyn beta-alanine is found in many leading pre-workout drinks from major brands like JYM brand, Kaged Muscle, Max Muscle, and Inner Armour. It’s banned substance-free. It’s patented. And science proves it will help your workouts and increase your results.  Check it all out at www.CarnoSyn.com  -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd... --> Instagram & Twitter @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/  ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. Some of the top athletes in the world have trained with him for nearly two decades, he is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community, visit www.ToddDurkin.com and opt-in to receive his value-rich content, emails, and newsletters.

Regular legend-of-a-guest joins us again! This Podcast with Christian Thibaudeau is another paradigm-shattering discussion - this time about Optimal Training Modalities, Training To Failure, Overtraining and Maximum Natty Muscle Building Potential. Christian Thibaudeau, with 25+ years lifting and coaching experience, has written the book on weight lifting for athletic performance and bodybuilding gains. With 535 articles on T-Nation alone, combined with extensive courses on his website Thibarmy.com as well as his muscle training camps, Christian is a leading authority in this space. It would benefit you to cling on to his every word! In episode #103: How To Maximise ‘Natty’ Muscle Growth ~Paul Carter, Paul dropped some foundational tenets of muscle growth that was hard to swallow. It butted heads with many opposing views of muscle development, but it sounded both plausible, logical and backed up be many successful physiques. Christian and Paul are close friends and respected peers, as regular contributors to T-Nation. It turns out that they share may of the same principles of muscle growth, with subtle takes on a few sub topics. Ultimately, they converge on what they have seen to work for them and countless 1,000’s of other lifters.  Well, think of this interview with Christian Thibaudeau as a part two to #103. We double click into some of the same topics, offering alternative perspectives with similar conclusions. It also extends the discussion on the detrimental effect of overtraining and how to know if you are overtrained. We spend a lot of time unpacking the volume and training to failure debates, which is fascinating. We also cover Christian’s current training, his biggest training mistakes, and the most supported view on how much muscle you can add on to an untrained natural lifter’s body. As always, this discussion with Christian is jam packed with science, logic and experience. It has the opportunity to fundamentally shift your approach to the gym and building muscle! It has for me… again! So much so, that Steve has personally adopted Paul and Christian’s principles and is really enjoying their approach. We'll be sharing our Christian/Paul inspired Workout Plan in the upcoming DEC-19 #HyperWorkouts Workout Plan. Subscribe to the AdapNation Newsletter to get informed when this drops (early December 2019).   Enjoy your Training Mentality Upgrade in this episode!!!! #BeYourBest   Full Show Notes of what we discussed -  https://adapnation.io/105-christian-thibaudeau-training-guidance   Where to find CHRISTIAN THIBAUDEAU online: ▪︎ Social for latest Insights/Info - Instagram (@thibarmy), Facebook (Christian Thibaudeau), Instagram (@Coach_CThib) ▪︎ YouTube - Thibarmy ▪︎ Website for Articles, Course, Tests, Guides and Training Camps and Online Coaching - thibarmy.com   Referenced in Show: ▪︎ Christian New and Existing Training Programs - https://thibarmy.com/training-program/ ▪︎ Hypertrophy Course and Strength & Performance Courses - links available soon (Nov ’19 and Dec ’20) ▪︎ Game Changers Documentary Review - link available soon (Nov ’19)     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ Gym Lingo 101- Your guide to the most commonly used gym terms ■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts ■ Social - Instagram & Facebook ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

FOLLOW US AT: Twitter: @sportscharacterInstagram: @charactercombineFacebook: Character CombineYouTube: Character Combine Media Vault www.charactercombine.com 

The bulk of this episode is book recommendations such as: Burn the Fat, feed the Muscle by Tom Venuto; Feeling Good by David Burns, Max Muscle by Brad Schoenfeld, A short introduction to Carl Jung/Aristotle, 12 Rules for Life by Jordan Peterson, Man's Search for Meaning by Victor Frankl, Mindsets by Carol Dweck, Never Split the Difference by Chis Voss - among others.

Mike is back again for another Q&A. This time Mike talks about Skeletor face, general metabolite recommendations, SARMS, mixing rep ranges for max hypertrophy and much more! Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge. https://revivestronger.com/london-replay/ Timestamps: 01:26 Skeletor face, a sign of malnutrition? 05:53 Programming Bro-Splits for metabolite mesocycles? 08:09 General recommendations for metabolite work 11:55 Making changes to mesocycles 16:37 Thoughts on SARMS 18:20 Mesocycle length for enhanced lifters 22:20 Favourite European protein bar and the best country to travel to in Europe? 29:09 Non-fitness related people Mike recommends and/or looks up to 37:29 What are Mike's thoughts on training routines of classic bodybuilders 44:00 Can you do more frequency even if you're not advanced? 50:23 How can one diagnose if someone has great genetics+drug use vs. smart drug use/no drug use+good genetics and decent training/nutrition 55:26 Does mixing rep ranges in a single workout better for hypertrophy or distributing it across the week? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7-NsAbBPkP4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

RUNNING TIME: 3 Hours 43 MinutesHosted by Don Tony SYNOPSIS: S2 E26 (06/25 - 07/01) The Match Of The Century: Buddy Rogers def Pat O'Connor to win NWA World Heavyweight Title (1961). Antonio Inoki and Muhammed Ali 'battle' to a 45 minute draw. Muhammad Ali stripped of WBC 'Boxer Of The Year' Award following Inoki match. Memorable cage match featuring Superfly Jimmy Snuka vs Bob Backlund at MSG (1982). Stan Hansen stripped of AWA World Heavyweight Title. Audio: Stan Hansen speaks on being stripped and the story behind running over the AWA Heavyweight Title with his truck. WCW fires Ric Flair after contract negotiations fall apart. The Sheik (at 67) def Onita to win WWA World Martial Arts Title. Looking back at the controversial WCW debut of 'The Possee' (Harlem Heat) that never made TV. Fake Undertaker makes his WWF debut (1994). Waylon Mercy makes his WWF TV debut (1995). Audio: Looking back at memorable Waylon Mercy vignettes. Looking back at WWF King Of The Ring PPV (1995, 1998, 1999, 2000). Audio: Jerry Lawler announces the coming of Dr Isaac Yankem DDS to WWF. Looking back at ECW Hardcore Heaven (1995). Looking back at WCW Saturday Nitro Pay Per Listen Event (1997). Audio: WWF vs ECW leads to surprise appearance by Jim Cornette at ECW Arena (1997). Audio: Jim Cornette speaks on his one and only ECW appearance in 1997. Undertaker vs Mick Foley: Hell In A Cell turns 21. WWF Brawl For It All debuts on Monday Night Raw (1998). Onita makes his one and only ECW appearance at ECW Arena. Audio: Paul Heyman promo on ECW during FMW Event in Japan. Audio: WCW cancels NWO Wrestling Hotline. Tod Gordon makes surprise appearance at Dennis Coraluzzo NJ indy event. Looking back at the highest rated wrestling match in Cable TV History: Undertaker vs Steve Austin for WWF Championship (1999). WWF announces the signing of Chris Jericho (1999). Vince McMahon appears on Conan O'Brien (1999). Paul Heyman and ECW ink three year TV deal with TNN. WWF wins court battle filed by USA Network which leads to the abrupt end of ECW on TNN. Audio: Memorable 'A**hole' promo between The Rock and The Genetic Jackhammer, Vince McMahon (2000). Mick Foley's first run as WWF Commissioner begins. Rena Mero lands cover of Muscle And Fitness Magazine. Audio: Rhyno vs Test for WWF Hardcore Title leads to the official beginning of WCW Invasion of WWF. Audio: WCW wrestler Mike Awesome def WWF wrestler Rhyno to win WWF Hardcore Title from Rhyno. Audio: Memorable 'Pep Talk' from APA to WWF roster after the invasion of WCW. Audio: Passing The Torch? 1/2: Ric Flair vs Brock Lesnar (2002). Audio: One of the greatest matches in Raw history: Undertaker vs Jeff Hardy Ladder Match for WWF Championship. Audio: John Cena makes his WWF TV debut vs Kurt Angle. Audio: Batista makes his WWF in ring debut on Smackdown. Audio: Gail Kim makes her WWF TV debut and wins the Womens Championship. RIP 'Mr America': Hulk Hogan removed from WWE storylines and ultimately released. Audio: Controversial HBO: Real Sports airs featuring an unhinged Vince McMahon and Roddy Piper who predicted he would not live to 65. WWE releases Roddy Piper following his controversial comments made on HBO: Real Sports. Looking back at WWE Great American Bash PPV (2004) and the concrete crypt rehearsal footage that leaked to the net prior to the PPV. Looking back at WWE Vengeance PPV (2005, 2006). Audio: Passing The Torch? 2/2: Ric Flair vs Kurt Angle (2005). Hulk Hogan makes WWE return after two year absence. Looking back at WWE Night Of Champions PPV (2008). Audio: CM Punk cashes in MITB Briefcase to def Edge for tthe WWE World Heavyweight Championship. Sheamus makes WWE TV debut. Looking back at WWE The Bash PPV (2009). Titus O'Neil trips during NXT Keg Carry Challenge. Audio: CM Punk Pipebomb turns 8. Looking back at ROH Best In The World event (2011, 2018). Audio: Seth Rollins makes NXT debut against Jiro (Taishi Takizawa). Criminal tidbit regarding Jiro (Taishi Takizawa). Looking back at WWE Money In The Bank PPV (2014). Looking back at TNA Slammiversary PPV (2015). Ethan Carter III (EC3) def Kurt Angle to win TNA World Heavyweight Championship. And so much more! NOTABLE BIRTHDAYS: Boris Malenko, Dick the Bruiser, Percival A. Friend, Villano I, Jackie Fargo, Abismo Negro, Mighty Jumbo, La Chola, Johnny Marrs, Dean Detton, Tiny Roebuck, Jim Grabmire, Larry Sharpe, Great Mephisto, Harold Sakata, Bill Bowman, Man Mountain Dean, Ed Strangler Lewis, Rusher Kimura, Bello Greco, El Hombre Bala, Pedro Nieves, Barbara Galento, Leo Numa, Greg Peterson, Super Destroyer, Sandy Starr, Red McIntyre, Damien Steele (RIP), Buddy Jackson 94, J.J. Dillon 78, Terry Funk 75, Leo Burke 71, Steve Strong 70, Kang Sung Yung 69, Davey O'Hannon 68, Danny Davis 67, Tom Magee, Jimmy Ocean and Damien Demento 61, Yukon Braxton 58, Bobby Blaze 57, Mike Tyson 53, Heidi Lee Morgan 52, The Bodyguard 51, Koji Nakagawa 50, Lady Apache 49, Heidenreich and Chikako Shiratori 47, Matt Striker 45, Ace Darling and Asturiano 44, Layla and Randy Royal 43, Marco Corleone, MIYAWAKI and Metalika 42, The Suicide Kid, Hirooki Goto and Heavy Metal Maniac 41, Princesa Sugehit, Kazuki Okubo and Relámpago Azul 40, Águila Azteca and Perry Winkle 39, Private Anthony and Rocky Kawamura 38, Bear Fukuda 37, Wesna 36, Scott Dawson, Kid Omega, Adam Polak, Skarlett Venom and La Bandida 35, Cody Rhodes 34, Serena, Bengala, Michael Hayes, Alicia Fox, Andres Diamond and Rachel Summerlyn 33, Mark Haskins 32, Su Yung and Kasey Owens 30, Kimber Lee and Terra Calaway 29, Will Ferrara and Dinamic Black 28, Chihiro Hashimoto, Fidel Bravo, and Alex Young 27, Davienne 25, Konosuke Takeshita, Kalibus and Magia Blanca 24, Kotori 21 NOTABLE PRO WRESTLING DEBUTS: Killer Khan 1971, Lady Apache 1986, Edge 1992, Kota Ibushi 2004, Alicia Fox 2006, Rhea Ripley 2013, Liv Morgan 2015 NOTABLE DEATHS: Harry Elliott 101, Malcolm A. Estes 91, Dick Dusek 88, Karl Kowalski and Al Szasz 76, Tiny Mills and Roberto Pico 75, Clyde Steeves 74, John Paul Henning 73, Hans Schnabel 72, Buddy Rogers and Danny Babich 71, Babe Kasaboski and Duke Keomuka 70, Karl Davis 69, Juan Sebastian 68, El Scorpio and Toyonobori 67, Yuichi Deguchi and George Cannon 62, Big Bad Mama 61, Primo Carnera 59, Max Muscle 56, Matt Borne 55, Uncle Elmer 54, Larry O'Day 53, Alex Pérez 49, Steve King 46, Matt Cappotelli 38, La Parkita and Espectrito #2 35, Mad Dog Martel 33, Chris Taylor 28 RIGHT CLICK AND SAVE to download the TWIWH S2 E26 (07/01/19) episode. CLICK HERE to listen to the TWIWH S2 E26 (07/01/19) online. CLICK HERE to listen to the AD FREE (07/01/19) episode. ITUNES LINK Please subscribe to us on ITUNES =================  PROGRAMMING NOTE: TWIWH (S2 E27) HOSTED BY DON TONY Your next episode of 'TWIWH (Season 2 Episode 27)' will be posted Tuesday, July 9, 2019. In addition to download links, a preview of TWIWH airs every week immediately following the live episode of Don Tony And Kevin Castle Show. ================= DTKC AND WRESTLING SOUP ARE NOW ON DISCORD!Join DTKC, Mish, Joey Numbas and fellow members of our DTKC Show family as we take our shows to a whole new interactive level. Join the thousands who have already signed up. Coming soon, call-ins to our shows, video podcasts, bonus content exclusive for our Patrons, impromptu chats with Mish and DT, even gaming! Want to challenge DT to some Poker? Spades? Hearts and more? Sign up now. It's free for everyone (Patrons and Non-Patrons) and you'll have a blast!  CLICK HERE to join us now. ================= PANDORA, WE'RE HERE! (DTKC SHOW NOW ON PANDORA!) Pandora Radio has launched an all new Podcast section, which features a very limited number of shows. And we are proud to announce we were chosen to be one of them! If you haven't experienced Pandora Radio, try it out. And if you are already a subscriber, you can now stream our entire library! Remember, at this time, all Podcasts on Pandora are available only thru their Phone App. CLICK HERE to listen to DTKC SHOW, BwB, TWIWH, and more on Pandora now! =================  IF YOU ARE A FAN OF 'DON TONY AND KEVIN CASTLE SHOW' and 'BREAKFAST WITH BLASI' and just can't get enough of the shows, check out our PATREON PAGE! You'll gain access to our Patreon Exclusive shows such as 'The Castle Chronicles' hosted by Kevin Castle, and 'BREAKFAST SOUP' hosted by Don Tony & Missionary (Wrestling Soup), BLAH³ hosted by Don Tony, our TUESDAY LIVE SHOWS: DTKC Show Xtra! and BREAKFAST SOUP LIVE!, and early access to other content. You also have exclusive access to lost episodes of 'The Minority Report' from 2004/2005, vintage episodes of 'The Masked Maniac Show', and retro Blackhearts Hotline reports from 2001/2002. In addition to the shows, we hold monthly PPV Predictions Contests and other prize giveaways! And by signing up, you'll help us keep the DTKC Show and BwB free for everyone, and get interactive with DTKC like never before. You get it all for as little as $5! CLICK HERE to visit our Patreon page and gain access now! =============== DTKC SHOW / BwB / BREAKFAST SOUP / MATARRAZ T-SHIRTS ON SALE!Pro Wrestling Tees has launched the only source for T-Shirts of' Don Tony and Kevin Castle Show', 'Breakfast w/ Blasi', 'Breakfast Soup', and even 'Deli Man'! Please visit our T-Shirt store now. More designs will be added shortly. CLICK HERE to visit our T-Shirt Store now! ===============  PROGRAMMING NOTE: DON TONY AND KEVIN CASTLE SHOWYour next episode of the 'Don Tony And Kevin Castle Show' will air Monday July 8, 2019 LIVE at 11:15PM EST following WWE Raw. Thank you to everyone who enjoys what we do. Please spread the word of our show. You are the reason why our show now receives over 150,000 downloads weekly and over six million downloads annually! =============== CLICK HERE FOR STITCHER CLICK HERE FOR IHEARTRADIO CLICK HERE FOR BLUBRRY CLICK HERE FOR IPHONE,IPAD, & IPOD TOUCH APP

Certified Nutritionist, personal trainer, licensed addiction counselor, and Nutrition Director (at Max Muscle) and a favorite of many Grit & Grace listeners, Megan Casey is back to talk all about hormones. This important topic impacts many women when it comes to their health, focus and how our body operates. Do you own research and talk to you doctor, but here is a place to start: A guideline on hormone levels: http://www.hemingways.org/GIDinfo/hrt_ref.htmz Here's how to order your own blood work: https://www.privatemdlabs.com/ If you want to get in touch with Megan - email her at: mcasey2209@gmail.com

What's up everyone!Karon and I are back for another collaboration episode!In this episode, we continue our discussion from last week on how to structure your nutrition for maximum muscle growth...Last week was focused on the mass gaining phase itself; this week we discussed how to implement maintenance phases and mini-cuts to IMPROVE your long terms gains!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Karon and I, and let us know what your biggest takeaway from the episode was! Thanks for listening!Find more FREE content here:InstagramFacebookBlog ArticlesFREE "Nutrition Survival Manual" ebook!Get started on your own journey today:Apply for coaching!

What's up everyone!Karon and I are back for another collaboration episode!In this episode, we dive DEEP into everything you need to know about maximizing your muscle growth through nutrition (so deep that we need to do a part 2 next week, lol). Seriously, if you're a hardgainer or someone simply looking to gain muscle in the most effective way possible, this one's for you!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Karon and I, and let us know what your biggest takeaway from the episode was! Thanks for listening!Find more FREE content here:InstagramFacebookBlog ArticlesFREE "Nutrition Survival Manual" ebook!Get started on your own journey today:Apply for coaching!

Today I give you everything you need to know about gaining maximum muscle efficiently

This is the first book review that I've done and I'm not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you're interested in checking out the curriculum of my "Building Strength" course, check it out here: http://bit.ly/2GnHUoR --- Send in a voice message: https://anchor.fm/evolvedathletix/message

RUNNING TIME: 1 Hr 43 Minutes Hosted by Don Tony SYNOPSIS: Episode 8 (02/19 - 02/25)Bob Backlund wins WWF Title.. Ric Flair vs Ricky Steamboat tear it up.. Dynamic Dudes wrestle last match as a team.. WCW airs first PPV post NWA.. Stevie Richards and Kofi Kingston make pro wrestling debuts.. Roddy Piper vs Ric Flair cage match.. Heavenly Bodies, Jim Cornette, and Rock N' Roll Express leave WCW.. Hulk Hogan and Brutus Beefcake form the Mega-Maniacs on Raw.. Shawn Michaels gets a new bodyguard.. 'The King's Answer Has Been Challenged' Audio Highlights: ECW invades Raw (1997), Paul Heyman and Jerry Lawler go at it on commentary.. Ken Shamrock makes WWE TV debut.. Juventud Guerrera and Rey Mysterio Jr unmasked.. David Flair tases his father.. Audio: Goldberg (on Jay Leno) offers $100,000 to 'challenge' Steve Austin.. James Brown dances on WCW PPV.. Tank Abbott pulls a knife after losing Leather Jacket on a Poll Match.. Hardcore Title 24/7 Rule is born.. Stephanie McMahon vs Trish Stratus.. The Kat forced to join Right To Censor.. Billy and Chuck win Tag Titles.. Austin vs Bischoff.. Audio: The Rock tears apart Toronto.. Vince vs Eric Bischoff battle on Raw.. Chris Masters make WWE TV debut and breaks Stevie Richards' orbital bone.. Batista gives Triple H 'Thumbs Down'.. Intergender Match: Christian vs Trish.. WWE releases Colt Cabana and Manu.. TNA signs Shannon Moore.. Undertaker Pyrotechnics accident at Elimination Chamber.. HBK vs Taker Career vs Stream match confirmed.. Hogan settles lawsuit with family of John Graziano.. NXT debuts on Syfy.. Audio: John Cena responds to The Rock.. Bo Dallas and Jack Swagger arrested.. Audio: WWE bows down to Glenn Beck and Hollywood and kills Zeb Coulter and Jack Swagger storyline in the process.. Audio: Donald Trump announced for WWE Hall Of Fame.. The Miz and Maryse get married.. WWE Network launches in US.. Hulk Hogan returns to WWE after long absence.. Sting challenges Triple H.. Widow of Viscera files lawsuit against WWE.. Dr Chris Amann sues CM Punk and Colt Cabana.. The 'blood capsule' incident between Byron Saxton and Roman Reigns.. Audio: Shane McMahon makes surprise return to WWE.. Naomi relinquishes Smackdown Womens Title.. and much more! NOTABLE DEATHS: George Hackenschmidt and Mighty Joe Esposito 89, Cyclone Negro 80, Swede Hanson 68, Moondog Splash and Bruiser Bedlam 51, Luther Lindsay 47, The Renegade 33 NOTABLE BIRTHDAYS: Buddy Rogers, Big John Studd, Mr Pogo, Rhonda Singh, El Hijo del Cien Caras, and Sean O'Haire RIP, Antonio Inoki 75, Ric Flair 69, Dos Caras 67, Tommy Cairo 60, Max Muscle 55, Bas Rutten 53, Gedo 49, Super Calo 47, Francine and Tomoko Watanabe 46, Tiffany 45, Danny Doring 44, Gail Kim 41, Carlito 39, Shinsuke Nakamura and Tyrus 38, Sick Boy and Tye Dillinger 37, El Torito and Maria Kanellis 36, DJ Gabriel, Dan Barry and Wes Brisco 35, Corey Graves, Bobby Dempsey and Mike Sydal 34, Killian Dain and Crimson 33 RIGHT CLICK AND SAVE to download the TWIWH EP8 (02/26/18) CLICK HERE to listen to the TWIWH EP8 (02/26/18) online. ITUNES LINK Please subscribe to us on ITUNES ================= PROGRAMMING NOTE: 'TWIWH (EP9)' HOSTED BY DON TONY Your next episode of 'TWIWH (EP9)' will be posted Tuesday, March 6, 2018. In addition to download links, a preview of TWIWH airs every week immediately following the live episode of Don Tony And Kevin Castle Show. #ThrowbackTuesday =============== IF YOU ARE A FAN OF 'DON TONY AND KEVIN CASTLE SHOW' and 'BREAKFAST WITH BLASI' and just can't get enough of the shows, check out our PATREON PAGE! You'll gain access to our Patreon Exclusive shows such as 'The Castle Chronicles' hosted by Kevin Castle, and 'BREAKFAST SOUP' hosted by Don Tony & Missionary (Wrestling Soup), and early access to other content. You also have exclusive access to lost episodes of 'The Minority Report' from 2004/2005, select vintage episodes of 'The Masked Maniac Show', and retro Blackhearts Hotline reports from 2001/2002. In addition to the shows, we hold monthly PPV Predictions Contests and other prize giveaways! And by signing up, you'll help us keep the DTKC Show and BwB free for everyone, and get interactive with DTKC like never before. You get it all for as little as $5! CLICK HERE to visit our Patreon page and gain access now! =============== DTKC SHOW / BwB / BREAKFAST SOUP / MATARRAZ T-SHIRTS ON SALE!Pro Wrestling Tees has launched the only source for T-Shirts of' Don Tony and Kevin Castle Show', 'Breakfast w/ Blasi', 'Breakfast Soup', and even 'Deli Man'! Please visit our T-Shirt store now. More designs will be added shortly. CLICK HERE to visit our T-Shirt Store now! ===============  PROGRAMMING NOTE: DON TONY AND KEVIN CASTLE SHOWYour next episode of the 'Don Tony And Kevin Castle Show' will air Monday March 5, 2018 LIVE at 11:15PM EST following WWE Raw. Thank you to everyone who enjoys what we do. Please spread the word of our show. You are the reason why our show now receives over 150,000 downloads weekly and over six million downloads annually! =============== CLICK HERE FOR STITCHER CLICK HERE FOR IHEARTRADIO CLICK HERE FOR BLUBRRY CLICK HERE FOR IPHONE,IPAD, & IPOD TOUCH APP

Connor Steen is a fitness enthusiast and supplement guru. Connor works at the local Max Muscle and is also a personal trainer. Connor and I talk about lifting/exercise routines, steroids, dieting and life. Connor closed out the podcast his new smash hit, "Protein Farts." Intro/Outro music is titled, "Respect My Odyssey" by Chumzilla and Benn Grim.   

In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'. Please check out and follow Scott's work and also Granite Supplements. Facebook: https://www.facebook.com/scott.stevenson.927 Instagram: fortitude_training https://www.instagram.com/fortitude_training/ Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com) Email: scottwstevensonme@me.com Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products) Articles mentioned in this episode - Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/ Mental Imagery Techniques - https://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/ Timestamps for this episode - 00:00 - 21:00 - An Introduction to Fortitude Training & Scott's Background. 21:00 - 27:00 - When you should 'Cruise' after a 'Blast' and what feelings to look out for in this situation. 27:00 - 40:00 - Intensity in your training & why it matters. 40:00 - 53:00 - Training For Natural vs Enhanced Athletes & Scott's advice for younger people coming up in the sport. 53:00 - End - Optimising Peri-Workout Nutrition. -- For coaching with myself - Contact - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com Thank you very much for listening and see you guys in the next episode!

Kathleen Tesori has become one of the most recognized names in the fitness industry. She is currently an athlete for www.bodybuilding.com and www.jaybirdsport.com .  She holds multiple titles and achievements, most notably appearing as the cover model for Magazines such as Oxygen, TRAIN for Her, Muscle & Fitness Hers and Max Muscle. She was the FLEX bikini model search winner, ring girl for MTV’s show BULLY BEATDOWN and appears in multiple magazines monthly.   Today, her list of accomplishments in fitness while maintaining a full time career in the Air Force is astonishing. With numerous awards, promotional spokes-modeling engagements and a full time travel schedule Kat looks forward to what opportunities will arise in the future.   Kat enjoys family, friends and making a difference in everything she does and in her community. She loves people and it shows in her everyday life. Her goals are to make sure she maintains the highest level of integrity and provides help and blessings to those around her. She is excited to move forward helping, educating, inspiring and motivating people to realize their full potential to live a healthy lifestyle and find balance spiritually, mentally as well as physically.   For more information on Milton Herring please visit: www.maxmowithmilton.com   To connect with Kathleen Tesori got to FaceBook, Twitter, Instagram or YouTube.com

The Not-Jersey Trio has been reformed for the 12th Blading Your Colors podcast! Trevor Utley, Lou Kessler, and Andrew Sanford go over the week that was (and was nearly 20 years ago) in professional wrestling. NXT is the lead off hitter, a good show made great by the in ring murder of Mojo Rawley. Smackdown's 15th Anniversary came and went but you could probably stop watching after Stephanie dancing to Adam Rose's music. Raw was Raw, take that how you want to. Our weekly trip down memory lane is WCW Nitro #7 on October 16th, 1995 from Albany, NY. Max Muscle made an appearance. I talk about my recently deceased car and my brand new shiny one. We close out the show with our #FiveWorst storylines we can remember. How many of these stinkers do you remember? Leave your comments on this, at bleedingyourcolors.weebly.com, and spray painted on a big gold belt.

Sports marketing is huge.  But getting it right is no layup.   On this week's edition of Monday Morning Radio, we go behind the story of one successful sports marketing partnership, between 2012 RE/MAX World Long Drive Champion Ryan Winther and his earliest and most ardent sponsor, Mark Sarale, a regional director at Max Muscle Sports Nutrition in Northern California. Early on, Sarale and Max Muscle generously supplied their sports nutrition expertise and powerful proven supplements to Winther, who with their backing rose rapidly to the top of his sport.  "That moment changed my life," Winther says of the first time he walked into one of Sarale's Max Muscle Sports Nutrition Store located in Sacremento. Three months later, Winther, who once aspired to a career as a professional baseball player, broke the golf ball speed record with a swing that sent the ball rocketing 402 years at 237 miles per hour. Winther talks about how the lessons of golf success can be applied to the business world.  And, importantly, what other business owners should know before they hook up with an athlete in pursuit of a marketing championship. Monday Morning Radio is hosted by Wizard Academy faculty member and graduate Dean Rotbart and by David Biondo, a veteran financial planner and successful entrepreneur. Rotbart and Biondo produce Monday Morning Radio in cooperation with their weekly radio newsmagazine, Business Unconventional, which airs each Sunday morning at 8:05 a.m. (Mountain) on 710 KNUS AM in Denver. Be sure to follow B. Unconventional on Twitter: @BUnRadio and subscribe to Roy H. Williams's Monday Morning Memo. The best things in life really are free! Monday Morning Radio - Run Time:  44 min  56 secPhoto: Ryan Winther, 2012 RE/MAX World Long Drive Champion