Podcasts about what types

Send us a textAmazon is now cracking down on main image hacks that sellers use to boost CTR and sales.Learn how these changes impact your Amazon listings and what still works today.Get the free SEO Toolkit and start improving your Amazon rankings: https://bit.ly/3EFPhrY#AmazonSEO #MainImageHack #IncreaseCTR #AmazonListings #AmazonSalesWatch these videos on YouTube:Common Amazon PPC MYTHS: https://www.youtube.com/watch?v=32_NakX81X0&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Amazon PPC Tier Rankings: https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Curious about our main image hack? Check it here: https://bit.ly/42J2qZeHaving trouble with SEO, PPC, or listing issues?  Send it to us: https://myamazonguy.com/contact/?utm_source=YouTube&utm_medium=referral&utm_campaign=Contact%20UsNeed expert advise with your SEO strategy? Book a call with us: https://bit.ly/44uHuaRTimestamps00:00 - Amazon Image Changes00:12 - What is the Main Image Hack?00:55 - How the Main Image Hack Worked Before01:45 - New Amazon Image Detection Updates02:45 - Why Main Images Are Being Suppressed03:35 - What Types of Main Images Are Still Safe04:30 - Examples of Suppressed and Allowed Images05:30 - Amazon Getting More Lax in Some Categories06:30 - What Sellers Should Do Now About Their Images----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

The Small Business Development Center in Williston focuses on helping entrepreneurs start and grow their businesses throughout Northwest North Dakota.In this episode, Keith Olson, Regional Director of the SBDC, shares how the program partners with local entrepreneurs through every stage of the business journey. Keith, Cyrena, and Anna dive into the tactical guidance the SBDC provides, from starting an LLC to accessing financing, and discuss who the program is best suited for.Want to learn more about the Small Business Development Center?Visit https://ndsbdc.orgLearn more about Williston Economic Development:https://www.willistondevelopment.comChapters:00:00 - Teaser  00:12 - Episode Intro00:30 - Williston Works Podcast Intro00:48 - Meet Keith Olson  03:01 - What is SBDC?05:24 - Cyrena Weeks Role in SBDC06:15 - How Does SBDC Help Launch Businesses?07:47 - What is SBA?08:55 - SBDC Demand10:31 - What Types of Businesses Does SBDC Work With?12:08 - Non-Profits13:37 - Most Common Mistake15:55 - Business Bookkeeping17:52 - Williston's Business Landscape20:40 - How Does SBDC Help Businesses Navigate Challenges?23:38 - The STAR Fund25:30 - Advice for Long Term Success29:50 - Continuous Support32:05 - Closing Remarks

What happens when a small group of motion designers in Detroit evolves into a powerhouse of collaboration and innovation? The crew from Cart & Horse sat down with Joey on the School of Motion podcast to share their journey—from navigating the tight-knit creative community in Detroit to pioneering new workflows in Unreal Engine. Check out the corresponding blog post and key takeaways here: https://www.schoolofmotion.com/blog/cart-and-horse

In this episode of Real Estate News for Investors, we dive into the latest trends shaping the real estate market, led by Gen Z and Millennials. Discover why 41% of young homebuyers are turning to platforms like Facebook and TikTok to find homes and agents, and how social media is now a must-have tool for real estate professionals. We'll explore their preferences for move-in-ready homes, properties near amenities, and how family input influences their buying decisions.   Plus, learn how affordability challenges are pushing Millennials toward investment properties as a pathway to wealth-building. Whether you're an agent, investor, or curious about the future of real estate, this episode offers actionable insights into what's next for this influential demographic.   Don't forget to get your early bird tickets for the Passive Wealth Expo on January 18th at the SF Convention Center—get details at newsforinvestors.com! Timestamps:(00:00) Social Media and Real Estate (00:29) 2025 RE/MAX Future of Real Estate Report (01:14) Younger Buyers and Families (01:42) Millennial and Gen Z Homeownership  (02:09) What Types of Homes Do Young Buyers Want? (03:44) Investment Property vs Primary  Links: JOIN RealWealth® FOR FREE https://realty.realwealth.com/join-now/ FOLLOW OUR PODCASTS Real Wealth Show: Real Estate Investing Podcast https://tinyurl.com/RWSsubscribe Real Estate News: Real Estate Investing Podcast: https://tinyurl.com/RENsubscribe Sources: 1 - https://news.remax.com/whats-the-future-of-real-estate-remax-report-finds-out 2 - https://www.realestatenews.com/2024/12/08/re-max-report  3 - https://www.pewresearch.org/short-reads/2024/09/17/more-americans-regularly-get-news-on-tiktok-especially-young-adults/    

The Savvy Caregiver Program is a training program for caregivers like you. Caregiving is a role far different from being a spouse or child. Those terms describe relationships. Assisting and guiding someone who is living with a chronic illness is the definition of caregiving. It is work. The caregiving role has a “job description”. Putting together the tasks, the helping, the cleaning up, watching, worrying, everything make up the caregivers job description. Hiring someone to do what you do isn't truly possible. With enough money you can hire people to do many of your caregiving tasks. However, the caregiver role is more than one person can handle. Caregiving is a job most of us never expected to have and are untrained to do properly. Lacking proper training leads to stress, frustration and sometimes injuries. Taking care of a person living with a demanding illness like Alzheimer's is specialized work. Doing this work successfully requires special skills and knowledge, You also need an outlet and attitude that helps you look after yourself. Why Do I Need Caregiver Training? Being unprepared for the role of caregiver is common. Lacking awareness of available training or even the need for training is also common. Many family caregivers tackle their role as a caregiver in a way similar to raising children. Unfortunately, this method leads to a lot of stress, frustration and tears. Consider the situation you've found yourself in. Caregiving is likely very different from any other role you have experienced. Seeing, recognizing and understanding that difference are important first steps in appreciating the work you have undertaken as a caregiver. Most importantly, the Savvy Caregiver Program teaches you how to be a great caregiver. I attended the accelerated version (3 weeks vs 6) this past May. Learning how to be a better care partner to my Mom was a blessing. Taking this training earlier on the disease would have been a huge benefit to my Dad. Between his chronic illnesses and caring for Mom, he had too much on his plate. What Types of Things Will I Learn In This Training? Firstly, you'll learn about providing contented involvement. In other words, successful caregiving comes down to helping the person be as comfortable & involved & happy as possible. Keeping in mind that a person living with a demanding disorder can still: zero in on a task or activity stay with it for some time have a pleasant time doing it Keeping the person involved and content may help lessen confusion and reduce the chances of distress and difficult behaviors. Determining contented involvement takes practice. For instance, think of Goldilocks trying to find a balance between too much and too little. That is to say, a just right amount. As a result of taking the training program I learned new ways to approach caring for Mom as she declines further. Learning that we, as caregivers, are more in charge than we thought was huge. While we can't control the disease, we can control our reactions. For example. reacting in calm, more understanding ways helps our loved one stay calm. Anyone dealing with someone with Alzheimer's knows that being calm can be a challenge. Changing our behavior, reactions will change the outcomes of many of our interactions. That's the benefit of becoming a Savvy Caregiver. As a result, our journey as caregivers can be a lot easier.

Imran and Qiao sat down with Nigel Eccles, founder of FanDuel, to talk about the evolution of online speculation, fantasy sports, prediction markets, memecoins, and more.No BS crypto insights for founders.Timestamps(00:00) Intro(01:32) Crypto in Dating Apps(04:21) History of Dating Apps(08:06) The Growth of Prediction Markets(08:35) The FanDuel Story(14:28) Polymarket on Large News Publications(17:50) "The US Wanted to Ban Prediction Markets"(20:08) What Kind of Prediction Markets Are Allowed in The US?(21:48) How Qiao Got Into Crypto(23:41) How Much of Polymarket's Success Has to Do With The Crypto Element?(24:20) Chargeback (Friendly Fraud)(29:08) The $STD stream on PUMP(33:19) EV+ and EV- Players(39:47) What is The Rake for Trump vs. Harris?(43:19) "Are there EV+ players on Trump vs. Harris?"(44:09) Nigel Shorted Michelle Obama(47:14) Harris Released Her Comprehensive Policy(55:14) Nigel's View on Fantasy.top(01:01:00) What Went Wrong with Friendtech(01:05:54) What Types of Prediction Markets Are We Going to See Now?(01:12:16) Resolving Markets(01:23:44) "Is Twitter really right-leaning today?"(01:25:25) Is Threads Doing Well?(01:28:36) Nigel: I think memecoins are here to stay(01:31:46) Qiao: If you're a token launchpad today, would you spend any money to acquire users?(01:37:47) Imran: I think the next big thing for memecoins is streaming(01:43:06) Polymarket Can't Compete with FanDuel/DraftKings?(01:50:22) Nigel's Predictions for Next Year(01:52:46) Bonding Curves for Prediction Markets(01:56:24) Nigel Bullish on an Ethereum L2Spotify: https://spoti.fi/3N675w3Apple Podcast: https://apple.co/3snLsxUWebsite: https://goodgamepod.xyzTwitter: https://twitter.com/goodgamepodxyzWeb3 Founders:Apply to Alliance: https://alliance.xyzAlliance Twitter: https://twitter.com/alliancedaoDISCLAIMER: The views expressed herein are personal to the speaker(s) and do not necessarily reflect the views of any other person or entity. Discussions and answers to questions are intended as generalized, non-personalized information. Nothing herein should be construed or relied upon as investment, legal, tax, or other advice.

Mark Lutter of the Charter Cities Institute and Braavos Cities discusses focusing on tangible, actionable research to help make better decisions for developing charter cities. Lutter explains the significant challenges in city development, including the necessity of political buy-in and complex stakeholder coordination amidst increasing global uncertainty. He notes that younger, growing populations often drive city growth. Alongside Jarrad Hope, they explore topics such as urbanization patterns, financing mechanisms for low-income housing, and economic development strategies essential for successful charter city projects.JOIN THE COMMUNITYLogos TwitterLogos Discord TIMESTAMPS:00:00:31 Who Is Mark Lutter and What Led Him to Charter Cities?00:04:31 What Is the Connection Between Urbanization and Economic Growth?00:07:55 How Do Charter Cities Address Urban Migration?00:09:04 What Are the Key Elements for Effective Urban Governance?00:12:03 What Infrastructure and Governance Are Needed for New Cities?00:15:45 How Did Mark's Journey Lead to Founding the Charter Cities Institute?00:17:51 How Has Increasing Global Uncertainty Affected Charter Cities?00:18:27 What Are the Stages and Challenges of Starting a Charter City?00:21:21 Why Do Charter Cities Have a Controversial Reputation?00:22:31 How Do Charter Cities Compare to Special Economic Zones and Other Models?00:25:15 What Are the Risks and Rewards of Entrepreneurial Communities?00:27:53 How Can a Charter City Develop Its Economy Intentionally?00:31:04 What Lessons Can Be Learned from Real-World Charter City Projects?00:36:21 What Role Do Productivity and Markets Play in Poverty Alleviation?00:37:42 What Criteria Determine the Location of a Charter City?00:39:24 How Do CCI and Bravo Cities Differ in Their Approach?00:40:46 What Is Happening with Charter City Projects in Zanzibar?00:43:59 What Types of Research Facilitate the Development of Charter Cities?00:45:02 Why Is Regional Influence Increasingly Important for Charter Cities?00:45:29 How Can One Get Involved or Learn More About Charter Cities? Logos Press Engine includes Logos Podcast and Hashing It Out. Hashing it Out dives into the mechanisms and hardware of the technology that aid in making sovereign communities.

Welcome to another episode of the Scaling Japan Podcast. Today, we are joined by Aya Murota, who, since October 2023, has been the manager of global startups in the innovation promotion division of Yokohama City, with her department being part of the Economic Affairs Bureau. Aya brings a wealth of experience and passion to her role, having previously worked at a global startup company where she played a key role in building the business from scratch in Yokohama. Join in as Aya shares about the startup scene in Yokohama, as well as the long history and the many innovations she's been involved in both within and beyond the vast multicultural port city of Japan. --- Show Notes 0:00 Introduction 3:07 More About Yokohama City 5:09 The Industries or Business Types Sought in Yokohama 7:13 The Type of Support Offered for Entrepenurs 8:41  What Types of Companies Approve a Start Up Visa? 9:30 Definition of Start Up for Yokohama 11:18 The Subsidiaries Offered 12:13 Types of Support and Programs for the Stages of a Company 13:58 The Management Program 14:40  Success Cases of a Foreign Company in Yokohama 15:27  Rising Stars Coming Out of Yokohama   18:00 More History and the Open Nature about Yokohama City 20:56 The Business Cultural Differences 21:41 The City's Plans Moving Forward for the Next Three Years + Final Thoughts --- Exciting News for Getting More Sales in Japan !! We are thrilled to launch our live cohort course: "Mastering Sales Decks for the Japanese Market" hosted by Tyson Batino. This online program is for CEOs and sales professionals eager to enhance their sales pitches and improve their chances of securing meetings with Japanese corporate decision-makers. ⁠⁠⁠⁠⁠⁠https://scalingyourcompany.com/salespamphlet/⁠⁠⁠⁠⁠⁠ --- Send in a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/scalingjapanpodcast/message⁠⁠⁠⁠

This week, we're celebrating the podcast's first year! In this special episode, we're tackling YOUR most burning questions about organization and productivity. Want to get notified when our episodes come out and our pro tip of the week?Join our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinksIn this episode we talk about:When your feeling overwhelmed by the mountain of "stuff"What storage solutions should you useSustainable systems for long lasting orderDigital Clutter vs. Physical ClutterDealing with family resistance to organizingMentioned in this Episode:Episode 001: 7 Steps to Organizing (almost) Anythinghttps://theorganizedflamingo.com/7-steps-to-organizing/Episode 024: Step 5: Contain. What Types of Containers Should You Get?https://theorganizedflamingo.com/24-step-5-contain-what-types-of-containers-should-you-get/Episode 053: Getting Organized vs. Staying Organized Explainedhttps://theorganizedflamingo.com/53-getting-organized-vs-staying-organized-explained/Episode 007 Digital Space vs. Physical Space Organizinghttps://theorganizedflamingo.com/2-digital-space-vs-physical-space-organizingEpisode 016: Living with an Unorganized Partner: How to Avoid Frustrationhttps://theorganizedflamingo.com/16-step-3-decluttering-decluttering-your-home-for-a-happier-healthier-you/—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources athttps://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinksDownload your FREE “Should you Keep It or Toss It?” decision tree https://organizedandproductive.com/keeportoss Hosted on Acast. See acast.com/privacy for more information.

The One About:Reading Fluency and the Science of Reading with Dr. Tim Rasinski Is Fluency Instruction Part of the Science of Reading? What Types of Fluency Instruction Works Best? Nate Joseph's work grounds our discussion. All about Dr. Tim Rasinski and his books:https://www.timrasinski.com/ Article:https://www.timrasinski.com/presentations/Reading-Fluency-and-the-Science-of-Reading.pdf This article was written by Nathaniel Hansford (Nate Joseph).If you want to learn more about reading instruction and meta-analysis, be sure to check out his website:www.pedagogynongrata.com or his book: The Scientific Principles of Reading Instruction. If you would like to contact Nathaniel, you can reach him atevidenced.based.teaching@gmail.com Timothy Rasinski, Ph.D.Professor of Reading EducationReading and Writing CenterKent State University401 White HallKent, OH 44242trasinsk@kent.edu ; 330-672-0649website: www.timrasinski.comTwitter: @timrasinski1Timothy Rasinski is a professor of literacy education at Kent State University and director of its award-winning reading clinic. He also holds the Rebecca Tolle and Burton W.Gorman Endowed Chair in Educational Leadership. Tim has written over 250 articles andhas authored, co-authored or edited over 50 books or curriculum programs on reading education. He is author of the best-selling books on reading fluency The Fluent Reader and The Megabook of Fluency. Tim's scholarly interests include reading fluency and word study, reading in the elementary and middle grades, and readers who struggle. Hisresearch on reading has been cited by the National Reading Panel and has been published inn journals such as Reading Research Quarterly, The Reading Teacher, ReadingPsychology, and the Journal of Educational Research. Tim is the first author of the fluency chapter for the Handbook of Reading Research, Volume IV.Tim served a three-year term on the Board of Directors of the International Reading Association and was co-editor of The Reading Teacher, the worlds most widely read journal of literacy education. He has also served as co-editor of the Journal of LiteracyResearch. Rasinski is past-president of the College Reading Association and he has wonthe A. B. Herr and Laureate Awards from the College Reading Association for hisscholarly contributions to literacy education. In 2010 Tim was elected to the InternationalReading Hall of Fame and he is also the 2020 recipient of the William S. Gray Citation ofMerit from the International Literacy Association. In a 2021 study done at StanfordUniversity Tim was identified as being among the top 2% of scientists in the world.Prior to coming to Kent State Tim taught literacy education at the University of Georgia. He taught for several years as an elementary and middle school classroom and reading intervention teacher in Omaha, Nebraska. Tim is a veteran of the United States armed forces.Support the showThe Literacy View is an engaging and inclusive platform encouraging respectful discussion and debate about current issues in education. Co-hosts Faith Borkowsky and Judy Boksner coach teachers, teach children to read, and hold master's degrees in education.Our goal is to leave listeners thinking about the issues and drawing their own conclusions.Get ready for the most THOUGHT-PROVOKING AND DELICIOUSLY ENTERTAINING education podcast!

JOIN THE COMMUNITY Logos Twitter: https://twitter.com/Logos_network Logos Discord: https://discord.gg/logosnetwork Logos Press Engine: https://press.logos.co/ RESOURCES: LayerTwo Labs: https://layertwolabs.com/ Drivechain: https://www.drivechain.info/ TIMESTAMPS 00:00 Intro 02:40 Setup to Interview…BTC is in a Time Capsule 04:58 Bitcoin is Attempting to be the L1 Hub for Business Capture 05:40 Where do the Incentives Pool? 08:54 Interview with Paul Sztorc Begins 11:08 What are Drivechains? 14:45 What is the Difference Between BitVM and Drivechains? 22:55 What's the Driving Force Behind Drivechains? 35:56 How do we Permissionlessly Innovate with Drivechains? 55:30 Why not try Drivechains on Ethereum? 1:02:17 The Difference Between a Hard Fork and Soft Fork 1:06:15 What Types of Interesting Applications Need to Exist on Drivechains? 1:20:15 Post Interview Roundtable 1:13:35 Privacy Pools Plug

Philip VanDusen talks with Jason Barnard about build a powerful personal brand with content. Philip VanDusen is the owner of Verhaal Brand Design, a brand strategy, design and marketing agency based in New Jersey, USA. Philip VanDusen has more than 25 years of experience in strategic branding and graphic design and has worked for some of the most successful global companies and branding agencies in the world. He offers his clients, followers and audiences a unique blend of expertise gained from leading brand-building initiatives from both the client and agency perspective. The importance of content marketing lies in its ability to create a groovily genuine connection with the target audience, fostering trust and credibility over time. By continually providing valuable content, you can position yourself as an authority in the industry and attract like-minded individuals and potential clients. Unlike traditional advertising, content marketing is a long-term strategy. It builds a lasting library of resources that continues to work for the personal brand and has a significant impact on visibility and influence. In this episode, branding expert Philip VanDusen shares his journey to building a personal brand through content creation. He gives fantastic insights and ideas on how videos can attract clients directly from the platform and help build credibility and expertise. Philip emphasizes the importance of personal style branding and consistency in building a recognizable image. He also discusses the power of video content and the value of guest appearances on other podcasts. In addition, Philip shares his insights on content marketing, the importance of feedback and the concept of being of service to the community. As always, the show ends with passing the baton... Philip passes the virtual baton to next week's insightful guest, Mariana Franco. What you'll learn from Philip VanDusen 00:00 Philip VanDusen and Jason Barnard 00:58 What is Philip VanDusen's Personal Branding? 02:02 What is Personal Style Branding? 02:27 Why is Color an Essential Element of Personal Branding? 06:07 Why is it Not Advisable to Make Drastic Changes to Visual Branding? 06:48 The Evolution of the Coca-Cola and Pepsi Logos Over the Last Century? 07:19 What are CPG Brands? 07:26 How Has the Google Logo Evolved Over Time? 07:38 How Can Hindsight Influence Our Perception of Past Visual Branding Styles and Decisions? 08:17 Philip VanDusen's Brand SERP 09:24 How Difficult is it to Get Google to Understand Capitalization in the Middle of a Brand Name? 09:54 Why Does Google Misrepresent Your Brand? 10:47 What Do Semantic Triples Mean? 11:40 Jason Barnard's Knowledge Panel Cards 12:29 Philip VanDusen's Journey to Brand Consultancy 16:15 How Important is Consistency in Content Creation? 16:28 Content Creation Strategy 18:06 Four Key Elements to Building a Personal Brand 18:19 First Element: Brand Strategy 19:00 Second Element: Building Your Real Estate, Where You Show Up 19:33 Third Element: Creating Content 19:16 Fourth Element: Engagement 21:03 What are the Benefits of Reading and Responding to Comments on YouTube? 21:53 What Does Community Building in Social Media Mean? 24:03 How to Build a Close Community Around Your Personal Brand 24:50 What is Subliminal Reciprocity? 25:34 How Long Does it Take to See Results from Content Marketing? 25:36 Content Marketing is Attraction Marketing 26:42 What is the Difference Between Content Marketing and Advertising or Promotion? 27:28 What Types of Content are Most Helpful for a Brand SERP? 32:15 Passing the Baton: Philip VanDusen to Mariana Franco This episode was recorded live on video October 3rd 2023

Philip VanDusen talks with Jason Barnard about build a powerful personal brand with content. Philip VanDusen is the owner of Verhaal Brand Design, a brand strategy, design and marketing agency based in New Jersey, USA. Philip VanDusen has more than 25 years of experience in strategic branding and graphic design and has worked for some of the most successful global companies and branding agencies in the world. He offers his clients, followers and audiences a unique blend of expertise gained from leading brand-building initiatives from both the client and agency perspective. The importance of content marketing lies in its ability to create a groovily genuine connection with the target audience, fostering trust and credibility over time. By continually providing valuable content, you can position yourself as an authority in the industry and attract like-minded individuals and potential clients. Unlike traditional advertising, content marketing is a long-term strategy. It builds a lasting library of resources that continues to work for the personal brand and has a significant impact on visibility and influence. In this episode, branding expert Philip VanDusen shares his journey to building a personal brand through content creation. He gives fantastic insights and ideas on how videos can attract clients directly from the platform and help build credibility and expertise. Philip emphasizes the importance of personal style branding and consistency in building a recognizable image. He also discusses the power of video content and the value of guest appearances on other podcasts. In addition, Philip shares his insights on content marketing, the importance of feedback and the concept of being of service to the community. As always, the show ends with passing the baton... Philip passes the virtual baton to next week's insightful guest, Mariana Franco. What you'll learn from Philip VanDusen 00:00 Philip VanDusen and Jason Barnard 00:58 What is Philip VanDusen's Personal Branding? 02:02 What is Personal Style Branding? 02:27 Why is Color an Essential Element of Personal Branding? 06:07 Why is it Not Advisable to Make Drastic Changes to Visual Branding? 06:48 The Evolution of the Coca-Cola and Pepsi Logos Over the Last Century? 07:19 What are CPG Brands? 07:26 How Has the Google Logo Evolved Over Time? 07:38 How Can Hindsight Influence Our Perception of Past Visual Branding Styles and Decisions? 08:17 Philip VanDusen's Brand SERP 09:24 How Difficult is it to Get Google to Understand Capitalization in the Middle of a Brand Name? 09:54 Why Does Google Misrepresent Your Brand? 10:47 What Do Semantic Triples Mean? 11:40 Jason Barnard's Knowledge Panel Cards 12:29 Philip VanDusen's Journey to Brand Consultancy 16:15 How Important is Consistency in Content Creation? 16:28 Content Creation Strategy 18:06 Four Key Elements to Building a Personal Brand 18:19 First Element: Brand Strategy 19:00 Second Element: Building Your Real Estate, Where You Show Up 19:33 Third Element: Creating Content 19:16 Fourth Element: Engagement 21:03 What are the Benefits of Reading and Responding to Comments on YouTube? 21:53 What Does Community Building in Social Media Mean? 24:03 How to Build a Close Community Around Your Personal Brand 24:50 What is Subliminal Reciprocity? 25:34 How Long Does it Take to See Results from Content Marketing? 25:36 Content Marketing is Attraction Marketing 26:42 What is the Difference Between Content Marketing and Advertising or Promotion? 27:28 What Types of Content are Most Helpful for a Brand SERP? 32:15 Passing the Baton: Philip VanDusen to Mariana Franco This episode was recorded live on video October 3rd 2023

In this compilation program, Steve Peasley and Justin Klein field a variety of finance and investment questions from callers across the United States and around the world.Today's Stocks & Topics: Stock Evaluation, Municipal Bonds, EV Sector, Options Trading, Retirement, Treasury Bonds, Gold, 401k, LG Energy Solutions and Toyota, What Types of Companies Should We Keep, Is The Stock Market Manipulated, Earnings, Chinese Stocks, Roth I-R-A & Dividends, Savings and Spending.Our Sponsors:* Check out Rosetta Stone for a great deal at: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Jan K Carney, MD, MPH joins the show to tell us all about getting a master's in public health (MPH). We discuss the admissions process, concentrations, research, advice, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMERICAN MOBILEBecome a Travel Nurse at: https://www.americanmobile.com/AMN PassportDownload the app at: https://www.amnpassport.com/-------------------------------------------------------------------TIMESTAMPS:(0:00) Introduction(2:30) What is a Masters in Public Health (MPH)(10:56) What Types of Jobs for Those with a Public Health Masters(20:59) Admissions Requirements(25:00) What is Global Health Concentration(34:08) Understanding Research & Studies(37:14) Advice for Nurses Interested in a Public Health Masters-------------------------------------------------------------------ABOUT THE GUESTDr. Carney is Associate Dean for Public Health and Health Policy, and Professor of Medicine, at the Larner College of Medicine at the University of Vermont (UVM). She earned an AB from Middlebury College, MD from the University of Cincinnati College of Medicine, and a Master of Public Health (MPH) from the Harvard School of Public Health. She previously served as Vermont's Commissioner of Health under three gubernatorial administrations. In this role, she developed and implemented Vermont's first outcome-based approach to improving public health, modeled on the national Healthy People initiative, combining clinical and community-based prevention. At the University of Vermont, Dr. Carney developed and directed the graduate public health programs at the Larner College of Medicine, including a Master of Public Health and a new concentration in Global Health Leadership. She is the author of 3 public health textbooks, including Controversies in Public Health & Health Policy, and the most recent, A History of Public Health: From Past to Present. Dr. Carney's areas of research expertise include building and sustaining community-academic partnerships, translational research, and reducing disparities in rural areas. She is a member of the Association of Schools and Programs in Public Health and serves as a member of the Board of Regents of the American College of Physicians.https://www.uvm.edu/publichealth/public-health-today/-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/amnnurseApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBWebsite – https://www.americanmobile.com/podcast/nursing-unchartedPowered by AMN Healthcare

What Types of QBs are Available in the Transfer Portal? - November 27th, 4:45 p.m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this compilation program, Steve Peasley and Justin Klein field a variety of finance and investment questions from callers across the United States and around the world.Today's Stocks & Topics: Stock Evaluation, Municipal Bonds, EV Sector, Options Trading, Retirement, Treasury Bonds, Gold, 401k, LG Energy Solutions and Toyota, What Types of Companies Should We Keep, Is The Stock Market Manipulated, Earnings, Chinese Stocks, Roth I-R-A & Dividends, Savings and Spending.Our Sponsors:* Check out Greenlight.com/investtalk and try Greenlight for free.* Check out Rosetta Stone for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Virtual production studios enable film, television and other content companies to create more amazing shows faster and at lower cost. Setting up and running virtual productions is complicated. It requires technology, display hardware, software and experience. Fortunately, we have Jason Soto, a virtual studio production expert to share his successful virtual studio production experiences with you. Topics Covered: What Virtual Production? Key Virtual Production Benefits? What Types of Companies Use Virtual Production? Virtual Production Processes Typical Virtual Production Budgets Virtual Production Volume Studios Mobile Virtual Production How long does Virtual Production Take? What Skills are Required for Virtual Production?  

Lots to UNPACK Today! You Ask~ I Answer! NO MATTER THE QUESTION! 1. How should I start a bodybuilding regime?2. Organic/Free Range/ Grass-Fed Does it Matter?3. Kai Greene 57 year prison term4. Realistic Prep Cost5. What Types of Shows do I prefer to go to and WHY? #Truth 6. I Get Riled Up! What About???7. My REGRETS in my bodybuilding career8. BAD BLOOD!9. PREVIEW of the next few guests!

Under and overstocking? Wrong supply chain decisions can directly affect your bottom line.Yes, inventory management can be painful - especially if you're not using the right tools. For small brands signing up for enterprise tools, it can feel like using a sledgehammer to a tiny nail or a bazooka to kill a single fly. Effective inventory planning is essential for businesses to balance customer demand, optimize cash flow, minimize costs, streamline operations, and adapt to market dynamics Learn what tools are fit for your business, what modern Ecommerce brands are, the supply chain struggles, why inventory systems are so hard to implement, and a lot more with your Smartest Amazon Seller host, Scott, and the Founder and CEO of Luminous, Jared Ward. Episode Notes: 00:30 - Jared Ward Introduction 03:00 - The Pain For Inventory Tool 04:35 - What Is the Modern E-commerce Brand? 07:25 - Challenges of Committing to NetSuite 12:45 - Future Inventory Challenges To Be Solved 15:10 - The Flexibility of Luminous 16:10 - What Types of Clients Fit perfectly with Luminous? 17:10 - Is Luminous for Everyone? LinkedIn: https://www.linkedin.com/in/jared-ward-bb96a115b/ Website: https://www.joinluminous.com/ YouTube: @joinluminous Instagram: @joinluminous Related Posts: An Amazon Seller's Guide to Liquidating Inventory

In this episode of Real Talk, KJK Student Defense Attorneys Susan Stone and Kristina Super are joined by Dr. Elizabeth Jeglic, an internationally renowned expert on sexual violence prevention, sexual grooming, child sexual abuse, and sexual assault.  Topics that they discuss are about protecting children from sexual abuse.  The conversation includes how to spot signs your child might be abused, the best ways to educate your children against sexual abuse, and simple strategies parents can use to monitor children's online activities. Links: Dr. Elizabeth Jeglic's Website Show Notes: (04:11)  Behaviors to look out for if a younger child has been abused. (04:48)  Shocking statistic about sexual abuse by strangers versus known persons (06:52)  Normal sexual exploration versus abuse. (08:55)  Signs a developmentally challenged child might be abused (10:44)  How to Investigate if You Suspect Your Child Might Be Abused (11:48)  A Parent's Best Strategy to Teach Kids About Protecting Themselves (12:40)  A Study on Why Sexual Predators Avoid Certain Children (13:04)  Why Some Kids Wait Until Adulthood To Report Abuse (13:28)  How Parents Teach Kids to Critically Think About Sexual Abuse (15:16)  Why Encouraging Early Detection and Reporting is Critical (16:27)  What Types of Kids are More Likely to Be Abused (17:24)  The Three Levels of Sexual Violence Prevention (18:38)  How Erin's Law Helps School Educate Kids on Sexual Abuse (19:29)  Does Speaking with Kids about Sex Encourage Sexual Behavior with Kids? (21:46)  Dangers of Online Chatting Apps and Kids (22:40)  A Simple Strategy Parents can Use to Monitor Kids Using Devices (24:54)  Rules Parents Can Put In Place to Protect Their Children (26:45)  How to Encourage Children to Share Mistakes They Might Make (27:15)  Patterns to Spot When It Comes to Grooming Children (28:31)  Recommendation for Parents to Take Action Today Transcript: Susan Stone: Kristina, it's really interesting to watch how our practice evolves. We talk a lot about how we started out in special education and then morphed into our college practice and our research misconduct. And for the past couple years we've been dipping our toes into representing victims of sexual abuse. And more recently young children who have been abused at school. Kristina Supler: It's really fascinating this area of law because so many people I think would say, what? What are defense attorneys doing here? But this is been a natural extension of what we've done across the country. And what is really particularly interesting about this work is just the idea of sort of parsing through, determining when children report allegations,what's real, what's play, what's bullying and abuse. And the more we dig in, the more you realize the complexity of the issues. And how many people out there are truly desperate for legal support.  Susan Stone: And what I really like is how the narrative has sh has shifted because when I was a little girl, a lot of sexual exploration, whichwhich today we would call abuse, was just tossed up in the air as playing house. And it wasn't just playing house. Young children don't know how to process sex, and that's why we really have to establish good boundaries to protect our children because what might seem like normal exploration might be very damaging to the actual child. And I think we're more willing to admit that it's damaging.  Guest today is really gonna help us parse through that a good Kristina word, parse.  Dr. Elizabeth Jeglic: Yes. What  Kristina Supler: My favorites. today we are joined by Dr. Elizabeth Jeglic, who's an internationally renowned expert on sexual violence prevention, sexual grooming, child sexual abuse, and sexual assault. She's a licensed clinical psychologist and professor of psychology at John J College of Criminal Justice, at City University of New York. She's also the author of Protecting Your Child from Sexual abuse, Sexual Grooming, and Sexual Violence, evidence-Based Policy and Prevention. Dr. Jeglic has published over 150 books, articles, chapters, you name it. She's written on it and is very busy. Busy. Busy.  Susan Stone: That takes time.  Kristina Supler: Yeah. Dr. Jeglic, welcome and we're happy to have you with us today. Dr. Elizabeth Jeglic: Thank you so much. Thank you for having me today.  Susan Stone: Yeah. This is gonna be a tough topic. One that I know you talk about all the time. Yes. But it's still an uncomfortable topic. So let's just, it is, get it out from the gate. What are the signs that a younger child, and I, when I say younger, maybe we should define what younger means. I think that's, think that's important. What is younger has been sexually abused. So could you help contour that out for us.  Dr. Elizabeth Jeglic: We generally use kind of prepubescent and post pubescent. And when we say children, we talk about, people under the age of 18. That being said, kids who are, developing language and they're still younger, like six, seven, will probably react differently than kids who are understanding things a little bit more. 9, 10, 11, 12, kind of, you know, as they're approaching middle school years.  It also depends on the developmental level of the child. You know, children who have developmental delays will, will behave differently to than, than kids, kids who do not. One of the hardest things is there is no, unique predictor of saying, you know, a child is behaving this way, therefore they have been sexually abused. You know, we do, the only concrete evidence is, you know, if is physically observed by somebody else. And that happens very rarely in cases of childhood sexual abuse. So we're often going based on the report of the child, which is lawyers, you know, can be very difficult to prove.  Some of the behaviors that we do see among younger children, are regressions in behavior. So, for example, you know, they may be potty trained and so they, they start wetting the bed. It may be that a child who has been previously more outgoing withdrawals and is now not sharing anything. You could see temper tantrums.  But again, this could be due to a large variety of issues physically. Obviously if there are any, physical signs of abuse, to the genital areas, that would be a strong indicator that something has happened.  You might see children not wanting to eat. They, and you also will see them protesting. For example, if the, generally an abuser is somebody known to the child and only 7% of the cases, is it a stranger. So we still tend to do stranger danger, right? We still are afraid of the stranger in the white van. But 93% of cases of sexual abuse are perpetrated by somebody known to the child. A third of them are family and relatives. The rest are kind of acquaintances. And a third of all, youth sexual abuse is perpetrated by another youth. These are all things that are really important when we're thinking about prevention. But going back to, to behavioral,manifestations is, Let's say the child, used to go to Uncle Joe's house and now the child is protesting, they don't wanna go. That might be another sign. Or they're, they're crying or they, they don't wanna talk about something. Or they have secrets that they didn't have before. So those are all, some behavioral manifestations. But again, it's hard to then say conclusively, that that a child has been abused. We also tend to see more sexualized behavior in play, in younger children who otherwise wouldn't be, exposed to that kind of thing. Susan Stone: I don't like secrets. I'm not a fan in a family.  Kristina Supler: no. that's that saying Secret secrets are no fun. Secret secrets. Hurt someone.  Susan Stone: Ooh, I like that. Where did you get that?  Kristina Supler: Everyone knows that. I don't know. Heard. I haven't heard that one. There you go. That's my, big peril of wisdom for you today. I love it. Dr. Jeglic, look, you mentioned a statistic that's really interesting. A third of, sexual abuse is perpetrated by other youth. And that just makes me think about the idea of when we were young, Susan, I think there were of different generations. There was still, kids played house. And you'd hear stories about sex sexual exploration Absolutely. Mm-hmm. While playing house. Do you think that at the time, Do you think general gener in terms of where we're at today, there's been a shift in we're not so willing to minimize bad behavior. Do you think there was more sexual abuse then versus now? Or we're just more attuned to everything?  Susan Stone: Well, and I wanna bootstrap on that g cuz you called it bad behavior. Is it bad behavior or is it normal behavior?  Dr. Elizabeth Jeglic: Sure. So a little bit of sexual exploration is normal, right? To see potentially what the opposite genders, genitalia look like. There's some curiosity there. I think that's part of, being a child. That being said, probably touching and doing anything more than that,could be worrisome and something that could be harmful to the child later on. We recently. study of sibling sexual abuse. And,we surveyed a large number of adults who reported being abused as children. And 5% of them reported sibling sexual abuse. And it starts out, you know, I think a lot of people minimize that kind of behavior because they think it is normal. But, unfortunately in, in many cases it becomes abusive. And so I think we need to talk to our children about and keep an eye on them. You know, Again, you don't wanna overreact. A little bit of curiosity is normal. It's hard to kind of, we, we've not done a really good job at understanding what is normal child curiosity and what is sexual abuse yet. I think that's something that we're still exploring. But I think one of the things that we've seenin, in recent years as we, we recognize the long-term consequences is that our boundaries have become a little firmer. Where previously it might have been like, oh, we minimized things like that. We're now recognizing that could be harmful. And so we are, we're intervening and setting those boundaries much more stringently.  Susan Stone: Boundaries keep you safe. I always say that. We always say that. We represent a large contingency of students who are either on the spectrum or have other comorbidities. And especially with young children who struggle with that receptive language or expressive language. It's hard enough just to communicate and have a conversation with those kids. They're so vulnerable. Absolutely. What would be the signs that a developmentally challenged child might be abused?  Kristina Supler: That's a great question.  Dr. Elizabeth Jeglic: It is. And I think it's still again, a challenge. I have my, a son as well who, has special needs. And it's something that I think about as a parent. And I think it's really, looking at the behavior and the acting out. As a parent of some, as a child with special needs, you recognize that there could be other, areas or reasons that, you know, a change in routine, things like that, that the child acts out. And so, youagain, it would be looking at if they don't wanna be around a certain person. Obviously if there's any physical signs of abuse.And again, regression, but it's very hard. If there's anything that you suspect, I think it's just you have to, as a parent, keep it monitoring and increased supervision and guardianship, about your children. Because they can't communicate and they can't tell you when somebody is hurting them in that way. The other issue that we see though is that kids who are on the spectrum tend to also engage in more sexually inappropriate behaviors as they grow up. Because, you know mm-hmm. kids have, as they're going through puberty, they do have sexual needs. But because they don't understand those boundaries, they might, not understand social cues it's clearly. If somebody says no or they're physically turning away, they may not recognize that as much.  And so that's a whole other issue that we're seeing young people on the spectrum who are being criminal justice involved when they're really just kind of, you know, not they're, they're, they're exploring their sexuality, but it's being interpreted as sexual abuse. Susan Stone: Well, when we have, cases where there has been abuse, we see either, cuz you mentioned this. Either more soiling or the opposite little and capsis the withholding of going to the bathroom. That makes sense to me because as you anyone knows, whoever potty trained a kid, potty training is about control. Yeah. And dominion over one's body. So what is the ultimate control? Either not going to the toilet and soiling and just saying, I'm not doing this or withholding. But how do you know whether and Caprices or extra soiling,obviously I think it always comes down to a control issue. But why? What would you do? Would you turn to a therapist, a pediatrician?  Dr. Elizabeth Jeglic: It's hard to tell. obviously you wanna work with your community. You wanna talk to teachers. You wanna think about what's going on in the child's life. There could be a lot of things that are going on, that could cause, those kinds of things. You wanna see, talk to your child,within their abilities. You can't conclude because a child, is experiencing a regression in bowel habits or they're, withholding their bowel movements that they have been sexually abused. But I think, you know, those are things that, as a parent you have warning signs and that could be something that you're investigating. Are there opportunities where somebody could have acc had access to him or her. Taking them to the pediatrician for an exam, if that's something that you suspect. I. Usually, there, there could be alternative explanations. But again, you wanna look at the, what's going on with the child as a whole. Kristina Supler: So you mentioned talking to your child about what's going on. How do you, how does a parent teach a child, whether prepubescent or post pubescent, how to protect themselves from abuse?  Dr. Elizabeth Jeglic: So this is something that I both as a sexual violence prevention researcher and as a parent to three kids think a lot about. And I think there, there's a somewhat of a controversy because this is really one of the only realms that we tell, put the onus on a abuse. Abuse prevention on the kids. And in many other areas, we as parents and guardians and institutions protect our children. But here we talk about, talking to our kids about protecting themselves. And I think it's a hard thing to, to wrap your head around. But the problem is that the majority of sexual abuse takes place in public when we as parents are not there. in private, sorry. And when we as parents are not there. And so we want our children to be aware of some of the signs. And this is where the sexual grooming, literature comes in. And recognizing when something doesn't feel right, what do they should do and what they can do to protect themselves.  And so I've always been a very, you know, and I think this is the best practice right now is, is talking to your children from an early age, like using correct names for genitals from the time they're born. There was one study that's really interesting that was done back in I think it was 95. And they survey individuals who perpetrated sex crimes against children about, how they selected children. And one of the things that came up is they said that if a kid knew their, the proper anatomical names from gen for their genitals, they stayed away from them. Because that meant that their parents were talking to them about these issues and they'd be more likely to be identified. And just having that vocabulary. Being able to communicate that can be a protective factor. But just really having open and honest conversations because I think a lot of sexuality is couched in shame. And so one of the reasons that kids report,say that they didn't report or that they were waiting until adulthood to report, which is very common, is because they felt guilt and shame about what had happened to them.  And so like really understanding that these are not shameful topics. It's not shameful to talk about healthy sexuality. This is a topic that is comfortable in our family. That if something is going wrong that you can share that with mum or dad. And we're gonna give you strategies. And then you practice strategies with them. You can, you give them hypothetical so they can start critically thinking if something like this happens, what would you do? And then the kid, your child gives you feedback and then you give them, corrective feedback. If it's not, maybe the the appropriate strategy, or if they could do something different. And you engage in conversation about those things. If they're, especially with adolescents, there are constantly things in the media, YouTube celebrities doing these things, different things or things happening at school. And you talk about them. How would you handle that situation? What would you do? If you were at a party and then somebody was, you said no and somebody continued to touch you, how would you handle that? And letting them know that you're always there and open for those conversations and available to help them should they get in a SI situation where they do need help.  Susan Stone: I like how you've normalized it. Taking the stigma away.  Kristina Supler: It's interesting that, no matter what the issue is in terms of life's challenges and what kids experience as they grow up, whether it's substance abuse, sex, Just relationships in general. So much of one's ability to navigate those situations and navigate conflict goes back to just having some discussion at home in, in conversations when one is young.  Susan Stone: Absolutely. If there has been abuse, how does abuse impact the child long term in terms of ability to form healthy partnerships? Parent well, move past the pain and suffering. Or is this something that will stain and mark the person for life? Dr. Elizabeth Jeglic: Well, the good news is that, and this is why we really encourage early detection and early reporting, is that the sooner the child and they get a, they get a positive response from those around them. If a child reports within the first year of the abuse happening and they get help and support, then the outcomes are fairly, positive, right? Like they will have a better outcome.  I think kids that hold it in and feel that guilt and shame, we know that the research suggests, unfortunately, that there might be psychological outcomes. There might be physical health problems. There might be economic problems. And so the more that we can do to support individuals who come forward and report abuse, and the earlier that we can identify that abuse is happening, the better for everybody. And the better the outcomes will be.  Susan Stone: Are certain, culture is more vulnerable to sexual abuse? I know that we did a podcast not too long ago with a colleague of ours and he was sexually abused by a priest. So would you say that it's more likely to occur in different settings? Or is it pretty even across the board, even across socioeconomic, even across ethnic differences? what did this study show?  Dr. Elizabeth Jeglic: So basically the study showed that kids who are vulnerable are more likely to be abused. And you can be vulnerable for a variety of reasons. The biggest of which is lacking adult supervision. So you can have two parents. But if those parents are constantly away, and you're, you're not supervised, then that is when you know the perpetrator swoops in. But we also know, and, and I think this is where we really as a society need to do more research, is that kids coming from racial and ethnic minority groups are at higher risk for sexual abuse. But we don't have a lot of data to suggest that. Because,we just haven't looked as broadly. We would know that kids who are special needs are at higher risk for sexual abuse. We know that L G B T Qia A kids, are particularly vulnerable, to, to sexual abuse. Because again, there's that, that wanting to connect and not feeling that you fit in sometimes during those really pivotal teenage years. And so that's when kids are like, vulnerable and, and people can, can swoop in and take advantage of that. And I think whenever you have a person who has power and control, like we know historically, obviously there was the abuse within religious communities. Or there are communities that are closed. And they don't talk about these things, we're hearing some of those more religiously closed communities where kids aren't even given language about sex. They're not taught about how to even talk about this. And they don't even necessarily know this is abnormal behavior because they don't know.  So it's,I think it's, that's why it's so important for us as a community if, when we think about sexual violence prevention, there's the individual level, which is the child. There's the family level, which is obviously, parents and supports. There's the community level, which is, you know, schools and other institutions that serve youth. And then there's the society as a whole. How do we approach these issues? What are, what do we value and how are we gonna address them? And so I think all of that comes into play. And when we have attitudes that are not supportive of children at any of those levels, it increases the risk for the child of being sexually abused.  Kristina Supler: So speaking of support at the community level, what should schools do to teach about sexual abuse? And I'm wondering whether, in your opinion, does general sex ed play a role in helping students recognize and navigate, potential abuse? Dr. Elizabeth Jeglic: That's a great question. You may be familiar with Erin's law, which was passed at the federal level in 2015. Mm-hmm. And then many of the states have subsequently passed that. So it was named after Erin Merrill, who is a young woman who had been sexually abused as a child. And she felt like she didn't really know what to do because nobody had taught her. And so,states now,required to pass their own legislation to provide education to the child, to the parents, and to, and teach and to the, and teachers about how to prevent sexual abuse. I think healthy sexual education is intertwined with that because again, as we talked about earlier, feeling shame about your body decreases a likelihood that you will come forward, that boundaries can be crossed more easily, and I think parents are scared to talk about healthy sexuality because they're afraid that it will promote the idea that there. They want their children to have sex earlier.  But the research actually shows the opposite. Kids who have body confidence and who feel comfortable within their own sexuality are actually more likely to postpone engaging in sexual intercourse, to engage in, you know, healthier relationships. And really thinking about how you approach the topic of sexuality, both, sexual healthy sexuality and sexual abuse is so important and it should really be a conversation that grows with your child, at the earliest stage is this is, these are your privates. Nobody talks about. Nobody touches your privates. But then, you know, as the kid gets older, a really understanding different levels.  Susan Stone: On a positive note. I know Kristina, you and I have talked a lot. I think that kids today are a lot more body positive. Absolutely. Oh my gosh. They are proud of their body no matter what shape or size that body, it looks like. They don't have the same ideas. I don't know, but I think I'm seeing a lot less anorexia and bulimia and eating disorders. I think kids who are on the lgbtq plus are much more proud of their sexual identity and willing to use the pronouns that fit them better. Mm-hmm. I think we've come a lot. We have a long way to go, but we really are making progress in this area. I Kristina Supler: think that's probably also though tied in part to communities and where we live. Still, I think it was a couple days ago I pulled up the New York Times app and reading all these stories about books being banned in various places. Yeah. And students not having access to books on lgbtq plus topics. So I agree that we've come a long way. Long way. Long way to go. Long way to go. Long way to go.  Susan Stone: So Professor Jeglic, how do you square teaching kids to be aware of sexual predators on the internet, such as through the O omegle chat line? And maybe you can tell our readers about a omegle. We're familiar with it because we've had some cases that deal with people having inappropriate and unlawful conversations on the internet with the fact that this generation hooks up by meeting through apps on their phone. the country, the first thing  Kristina Supler: you do on a Friday night is open up your app and swipe. Susan Stone: I always forget, swipe what? Swipe right. No, I get that confused.  Dr. Elizabeth Jeglic: Yeah. Yeah. I still am trying to learn and as a parent, I think one of the things is really to. get to know the apps that your kids are using and have them explain them to you. But omegle is one where you get matched up with a stranger and you're supposed to have conversations like that was the original goal. But as you can imagine, as many things on the internet have become, it becomes like a lot of people engaging in inappropriate sexual behavior. And it's gone to the point where, young people have accessed or been groomed online by, by meeting up with strangers and some of it's moderated. Kristina Supler: And I think, about a quarter of all adolescents or young adults these days have been sexually solicited online. That's a really scary statistic.  Dr. Elizabeth Jeglic: Yeah. And so it's really important for to, to extend any conversation that you have about sexual violence prevention to the online environment and talking about and our kids are online earlier and earlier, right? Like, so, you know, most, seven, eight. Nine year olds have their own phones. And as parents, that's one of the hardest things because it usurps our guardianship. So I can physically see where my kids are in the house. they can be talking to anybody in the world while they're on their phones. And so it's really important to, have parental protections when the kids are younger. They don't like that so much as they get older. But also have understandings that you're gonna be monitoring who they're chatting with and whatever else.  The other thing that I really strongly encourage parents to do is not allow phones in the bedrooms. Because we know that a lot of the online abuse happens when parents are asleep or when parents,  Susan Stone: I love that rule. No parents are not around. Phones in the bedroom.  Dr. Elizabeth Jeglic: Yeah. And you start that from the beginning because then they're accepting of that role, cuz that's just the way it is in your house. It also, we also know as an aside that if kids have phones, their sleep is p poor and sleep is related to depression and all sorts of other problems. but then  Susan Stone: with adults, by the way. Oh yeah, exactly. I've really had to put away that phone as I'm trying to wind down and go to bed. Read a book and I don't even mean a book on Kindle. Not that there's anything wrong with reading on Kindle. It's great. But I need to put my eyes. You want paper? I want the paper, and I wanna try to get to sleep with all that technology away from me. Yeah. So I think it's just good practice for all of us.  Dr. Elizabeth Jeglic: Yes. And also even like when they're using their devices, have them in a common area because then you can like one of the things that perpetrators often do is they'll say like, where are your parents? Are your parents around? Because they're trying to get children to send sex, child sex abuse material, take pictures of themselves. And your child is not gonna be doing that if. You know, a parent or a sibling or somebody else is around. And it's best to do this to have kids use internet enabled devices in an area where you can keep an eye on them.  Kristina Supler: In terms of children using the internet and the having contact with predators online, unfortunately. What do you think, or what are your suggestions on how parents should talk to their children about horrors of society, like child pornography? And the difference between sending a cute picture, smiling with your friend versus stuff that's contraband? I mean, how do parents have that conversation in an age appropriate way with a child.  Dr. Elizabeth Jeglic: Fortunately when the kids are younger, you have all the protections in place and you can put the parental controls and all, pretty much everything that your children are using at that age, the younger age, will not allow them to talk to strangers. That being said, having rules that you do not talk to strangers, you do not friend people who you do not know that are not at school. Even friends of friends, you know that an interesting study just came out by David Finkle, who, who's done a lot of very seminal research on childhood sexual abuse, and he found of the kids, like about 5% of young adults had been groomed online. And of those 80% knew the perpetrator in some way. It wasn't necessarily, their immediate friend, but it was like a friend of a friend. So like when you're on Snapchat or on Instagram, it's like, you know, an older brother or somebody else in the community. So that it's not completely a stranger. Like when we think about, you know, somebody you know off in another country accessing your child, it's people within your community that are peripheral to your child who then tried to access them through these online devices. So they don't feel as scary to the child.  But the other thing I talk about with my kids and that we, you know, kind of advocate for is really talking about not sending pictures to anybody you don't know. If somebody sends you a picture that you don't know, don't, don't send it back. Like my son was on some app and some, somebody sent a picture of a kid and I suspect it was an adult. And so that they it's like a foot in the door technique, right? So once you've sent one picture, it's a lot easier to then keep sending other pictures. And then the goal is to, for these perpetrators is to try to get child sex abuse materials. So to try to get the children to send inappropriate to pictures to them. The other issue I think is really just, again, using those scenarios. So what do you do if this happens? How would you handle it? Who would you tell? And letting them know that you're not gonna be angry with them. That you're not gonna be upset. Because I think a lot of kids get really scared. They cross that line. You know, they might have said something that was inappropriate and they're scared to tell you. And just let them know, you know, we all make mistakes. If you made a mistake, it's okay. Tell mommy. And we can help you cuz fortunately,they're a lot better at getting pictures off the internet now than they used to be. It's not a hundred percent. But the sooner that you are aware something happened that you can contact authorities and get something taken down. if something's being posted. Susan Stone: Is there a lot less personal grooming? Is it the grooming now that occurs more internet based? Or are we dealing with now two different types of grooming?  Dr. Elizabeth Jeglic: I think they're intertwined. As I said, because 80% of the people are known to the individual. I think they start online and then it might be a component of the grooming and then it goes offline. So I think that understanding and recognizing those red flag behaviors I think are really important. And having those open and honest conversations. With teens too, we're seeing like a lot of,internet, BA based sexual abuse with sexting, right? So teens might, mm-hmm. You know, send a consensual picture to a boyfriend or something like that. But then that gets forwarded on or it gets put and then, the relationship breaks up. And then there's sextortion and all sorts of other things. So I've always told my children, never send any pictures of yourself that are inappropriate. Because you don't know what people are gonna do with that picture. and it can be very harmful if that gets out.  Kristina Supler: Oh yes. We've got, we have many iterations of that factual scenario that you've just described.  Susan Stone: We get the call and listen to the tears. And it's really awful.  Kristina Supler: It is. Yeah. it's heartbreaking. It's heartbreaking. Dr. Jeglic you've provided our listeners with so much information and food for thought today. We really appreciate your time and Thank you. We hope that parents will contemplate some of the topics we've talked about today and think about how to have some conversations with their own kids.  Dr. Elizabeth Jeglic: It's never too late. Like even though I, I recommend starting when they're early, it's never too late. Um, you know, it might be uncomfortable at first, but you know, it's one of those things. You just do it and it gets less com it gets more comfortable with time and it becomes more normative. So thank you so much for having me.  Kristina Supler: Thank you. Thank you. 

Upselling can be an incredibly effective marketing tool in your funnel, allowing you to increase the average order value and obtain additional revenue. When someone becomes a lead, they've already shown interest in your business, but the only way to separate those lookers from buyers is to ask for the sale! In this episode, Jennie talks about:

Do you have to cut carbs to lose weight?   To carb or not to carb, that is the question!   If you look around social media, half the people are telling you to quit carbs altogether and half the people are telling you the carbs are good and you need them. But who's right? This episode is our third installment in our focus on the food three part series.  We already talked about protein and fat, if you haven't caught the first two episodes, go back and listen to them after this.    So why are carb so demonized? What does it actually mean to reduce or eliminate carbs? What exactly IS a carb? How much and what type of carbs are the best for me?  I'll answer all your questions because . . .   It's definitely NOT as easy as saying "carbs are bad, dump them" - an apple is a carb, broccoli is a carb, lettuce is a carb, are those bad?  In my opinion the conversation about WHAT TYPES of carbs, and the quality of carbs is the conversation we SHOULD be having, so let's do it!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann      Important Links: Episode 10 - Trust Your Gut Part 1 Episode 11 - Trust Your Gut Part 2 Episode 27 - What the Heck is Healthy Eating Anyway Episode 79 - Optimizing Protein for Health Episode 80 - Good Fats, Bad Fats, & Keto  

When Erin Ollila, master copywriter, and SEO expert, reveals her contrarian advice to creating website content and optimizing it for search engines, she challenges listeners to make their website powerfully compelling and personally brandtastic. Tune in to learn how to make your website skimmable and how to create helpful content for both your readers and search engines. Here's what Erin Ollila and I cover: How powerful are words on your website and how can you maximize their potential? What considerations should you take into account when assessing your website? How can you use SEO and copywriting to create a successful website? Erin Ollila is a master copywriter and is an expert on website copywriting, SEO, readability, and content optimization. Erin outlines exactly how to create copy and content for your website to optimize for search engines and get the visibility you need for growth. Get ready to learn how to position your personal brand with content and reach more people now! Why is it important to position content to reach more people for personal branding? Positioning content to reach more people for personal branding is essential in today's digital age. It allows individuals to expand their reach and make an impact with their message. By strategically positioning content, individuals can become more visible and increase their recognition among their target audience. This visibility can help to increase brand awareness, build trust and loyalty, and ultimately lead to more opportunities. Furthermore, positioning content helps to differentiate individuals from their competitors. People are more likely to remember and be drawn to content that is presented in a certain way. By creating content that stands out, individuals can create a memorable brand and stand out from the crowd. This can help make individuals more recognizable and increase their credibility and reputation, leading to more opportunities and higher engagement with their target audience. Here are the steps you need to follow: Review the home page to ensure it is clear and succinct. Analyze all interior pages to ensure that the promise from the home page is consistent throughout. Set a timeline (6-9 months) to analyze data and make decisions from the research and data gathered. Erin Ollila No matter what you call her, Erin Ollila's job is to step in and show the world just how incredible her clients indeed are.   With over 15 years of publishing experience and an MFA in Creative Writing, she gets what it takes to ideate, create, and implement smart SEO website copy and strategic content campaigns.   When Erin's not cheering on creatives and service-based entrepreneurs or hosting the Talk Copy to Me podcast, you can catch her indulging in ice cream and spending time with her family in southeastern MA.   Check out her podcast: http://erinollila.com/podcast   What Types of Website Pages Should Your Site Have? https://erinollila.com/what-types-of-website-pages-should-your-site-have/   Connect with Paul: LinkedIn: https://www.linkedin.com/in/paulcopcutt/ Website: https://paulcopcutt.com/ Loved this episode? Please leave us a review and rating.   When you're ready here is how I can help you; Work with me and my team on defining and growing your personal brand and building your business. Let's set up an initial call to discuss what that might look like https://bookme.name/paulcopcutt/bb

My guest this week is Kirsten Cobabe. In this episode, Kirsten and I discuss parenting teens. There are so many parts of parenting teens, tweens, and young adults during the developmental phases that can feel tricky to us, as well as for caregivers and kids. Teens are not adults; they're also not little kids. It can be tough to know when to intervene and support, or when to back off. And some days it can feel like we are wrong no matter what we do. Let's explore what makes adolescents at this age tick, the ways we might be misunderstanding what's happening for them even when we have the best intentions, how we can best connect and communicate with them, and lots more tips for parenting teens with Teen Whisperer, Kirsten Cobabe. Kirsten is a social worker therapist turned coach who supports parents to navigate the waves of adolescence, while learning how to talk with teens by becoming authentically curious and truly present. As an advocate for families for two decades, she helps parents and teens transform their most important relationships from the inside out. She engages families in fostering rapport, cultivating conscious connections, reframing stories and restoring harmony in the home, and believes through raising our consciousness, we can raise the next generation.   Connect with Kristen: Insta: @kirstencobabe Website: www.kirstencobabe.com     ------     Episode Takeaways Episode Intro … 00:00:30 Introduction to Teen Whisperer, Kirsten Cobabe … 00:01:24 What Makes Teen & Tween Developmental Phase Tougher? … 00:04:50 Biggest Issues Teens Are Facing Today … 00:14:00 Aligning Life with Developmental Stages … 00:20:00  What Types of Anxiety is Kirsten Seeing? … 00:23:00 Fallout of Constant Connectivity … 00:27:46 Sometimes Teens Want to Talk About Big Things … 00:29:35 How to Communicate More Effectively with Teens … 00:31:13 Not Taking Teens Disconnection Personally … 00:35:35 How to Raise Tricky Topics with Teens … 00:40:00 Top Recommendation for Struggling Parents … 00:44:00 Resources & Episode Wrap Up … 00:46:15     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

We can CREATE any life we desire for ourselves. It all starts from your own internal belief system and being dedicated to the hard work and process to do so. In this episode I answering your TOP Q's about my journey moving to the states at 22 as a Canadian. Moving to any new country where you do know anyone - have no friends, family and building a life, a business for yourself is a large journey in itself. In this episode I start peeling back the layers to share my authentic journey in this. We tap into it ALL from, my VISA Journey, my process of moving to LA, all the in between's that is not talked about online and will serve you in your journey! If you have ANY other questions, DM me on Instagram and I will do a follow-up podcast. @coffeeandagoodvibe || @ayeshasehra EPISODE OVERVIEW: What Type Of Visa I Have / What Types of Visa's there are What Types of Aisas I looked into --> Student Visa, O1, TN, EB5, E2 (the one I have) E2 Visa Explained The Reality of the process- How much work it took Investment of it all Attorneys What Happens if you dont get your visa after 1st attempt of applying MY TOP Tips with How To Get Your Visa Expectations around getting your Visa The Mental Component to it all How Long the Process took My mental state during this whole move, process during this time The Industry I work in --> How I started my Company, Brand and Business The Potential Opportunities in the US as opposed to other countries CREATING your DREAM Reality and Life Trusting Your Gut, A Faith Mindset, Belief Systems and taking the bet on yourself Creating a Life in LA --> Making Friends, Building a Network, Building a profitable business to live this life out here & so much more! EPISODE MENTIONS: It truly all is a MENTAL Battle no 1 - to believe in yourself in anything you go through. Check out a few of my solo podcast episodes to help strengthen your internal mindset practices: How To Strengthen Your Mindset | Daily Practices To Create Your Dream Reality Episode CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE To learn about my Branding & PR Agency Grow The Social ➟ click HERE

On this episode of the Inside BS Show, Dave Lorenzo interviews Marc Hankin. Marc is an outstanding Intellectual Property Attorney who grows his business through relationship-based business development. Marc focuses on delivering value to others and helping them grow and that formula has helped him become one of the most connected lawyers in the United States.The first half of this interview is about the value of intellectual property to a business. The second half is about networking, developing relationships, and growing your law firm.join us for this fantastic conversation with Marc Hankin, a Master of Intellectual property and Networking. 00:00 How to Protect What You Have In Mind and Build Valuable Relationships00:59 How Did Marc Become an Intellectual Property Attorney?01:46 What Types of Patents Does Marc Work With?04:17 How Can Intellectual Property Increase the Value of a Business?07:07 How Does a Copyright Protect Intellectual Property?10:46 What is a Trademark Application?12:22 How Important is a Trademark in Business?23:00 What are Trade Secrets, and Why are They Important?25:48 How Can Intellectual Property Be Licensed?29:19 Why Do You Need a Firm that Focuses on IP Litigation for Patent Cases? 33:48 How Did Marc Make his Way from the East Coast to the West Coast?35:36 How did Marc Grow his Business?41:36 How Helpful is a Networking Group in Helping your Business Grow?47:03 How do you Maximize the Value of Becoming a Member of Provisors?51:33 How beneficial is Marc's membership in Provisors?57:43 What is Marc's Advice to people that have Concerns with Competitors?Marc HankinIntellectual Property AttorneyHankin Patent Law(310) 979-3600Marc@HankinPatentLaw.comhttps://www.hankinpatentlaw.com/About Marc Hankin:Marc E. Hankin, Esq., of Hankin Patent Law, APC, is a Registered Patent Attorney with a strong science background who has had extensive involvement as the lead lawyer in all areas of intellectual property law, including: patent preparation, prosecution, and licensing; trademark and copyright registration and licensing; intellectual property disputes and litigating patent, trademark, and copyright infringements; domain name disputes; thefts of trade secrets; and other unfair competition matters. Marc has been the First Chair Litigator on a wide variety of IP matters for companies and universities ranging in size from solo inventors to start-ups through the top of the Fortune 500, and every size in between. Marc has been hired to testify at Trial and Deposition a dozen times as an Expert Witness and served as a Special Assistant Attorney General regarding a patent infringement matter. Marc has a sub-specialty in providing patent services for domestic and foreign Colleges and Universities, and served for several years as the Chair of the ABA University IP Law Committee.Marc advises owners and managers of all sized businesses on how best to protect their valuable technology and creative works, through patent prosecution, trademark and copyright registration, licensing agreements, and trade secret protection. For more than thirty-three (33) years, Marc has counseled clients, including manufacturers and distributors in many different industries, including: software, hardware, visual effects, robotics, home theater, optical, dental, and medical devices, footwear, garments, jewelry, food, cannabis, vaping, nutraceuticals, and dietary supplements. Marc is quite knowledgeable about a wide variety of issues in the mechanical, chemical, and electrical arts, and also has been hired as a Mediator for IP disputes.

In this episode, you'll learn about Amazon keywords and how they work, specifically:  1. What is a Keyword?  2. What Types of Keywords Do We Have?  3. Is There Any Difference Between Keywords and Search Terms?  4. What Are Keywords Match Types on Amazon and How Do They Work?  5. How Does Amazon Index a Keyword?  6. What Are Negative Keywords and How Do They Work?  7. What Is the Relationship Between Search Volume and Competition of A Keyword?  8. What Is the Relationship Between Search Volume and Relevance of A Keyword?  9. What's More Important? Search Volume or Relevance?

PT, PTA, OT, OTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.   In this episode, we talk with Arlyn Thobaben, PT, DPT, OCS about when and how to incorporate technology such as virtual visits and mobile apps in your plan of care to help achieve better outcomes and patient engagement.   (02:52) Top Three Takeaways  (05:58) Using Technology: A Patient-Driven Approach  (10:13) Example Use Cases for a Hybrid Model  (13:09) The Evolution of Technology  (17:57) Patient Perspective and the Effectiveness of Technology  (21:02) Cons to Delivery of Virtual Care  (22:29) Secure Messaging and Time Management  (26:44) Wearables and Data Sharing  (32:30) Data Exchange and HIPAA Concerns  (33:30) What Types of Apps?  (37:36) Introducing Apps to Patients  (41:33) The Impact on Outcomes: What Does the Research Show?  (44:38) Determining When to Use Technology in the Plan of Care  (47:27) When Technology May Not Be Appropriate  (49:04) I'm a Tech Novice: Where Do I Start?  (51:35) Does Age Matter?  (52:43) It Takes Time: Don't Give Up  (54:59) How to Be a Critical Consumer  (57:32) The Future of Technology  (59:12) Conclusion  The content for this course was created by Arlyn Thobaben, PT, DPT, OCS. The content for this course was created by Tiffany Shubert, PT, PhD. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  Mobile Application Rating Scale (MARS): https://pdfs.semanticscholar.org/959b/3526bbd2c3a46ee3b729590a41d6516f77f3.pdf

A Master Class on ArbitrationJoin Us as Dave Lorenzo interviews Elaine Caprio, and she delivers a master class on arbitration.Chapters:00:00 A Master Class on Arbitration00:47 Elaine's background in becoming Arbitrator and Mediator?03:42 How does the Arbitration Procedure Work?08:36 How an Arbitrator Maintains Neutrality in Cases10:31 What Happens at the End of an Arbitration Process?12:50 Who Decides if Evidence is Admissible?14:13 Describe the procedure for selecting the Umpire.16:35 How can an Umpire Maintain Neutrality at all times?18:54 How to Avoid Making Reversible Mistakes in Court?23:59 What is the Procedure for Filing a Judicial Appeal?25:25 What is Missing From or Often Ignored by People in Arbitration Clauses That They Should Have?27:13 What are the Benefits of Using a Single Panel in a Clause?28:35 Prototype of a Next Generation Arbitration Clause: An article by Elaine Caprio31:08 How is the Venue Clause Handled in Arbitration? 32:46 What is the Difference Between Mediation and Arbitration?34:03 How does Elaine Approach Mediation?35:45 Elaine's Perspective on Her Duty as a Mediator37:47 Can a Mediator Communicate Directly with a Party?41:04 How does Mandatory Mediation Work in the Commonwealth of Massachusetts?41:44 Two Reasons Why a Party Goes to Mediation 43:36 How will Elaine Caprio Mediate for People to Overcome the Final Obstacle?45:40 What Types of Disputes does Elaine Arbitrate?47:23 Why is the Insurance Industry ideal for Arbitration and Mediation?49:09 What are Elaine's Concerns about Gender Equality in the Workplace?Elaine CaprioArbitrator and MediatorPresident, Caprio Consulting and Coaching LLC(617) 833-9576http://www.caprioconsulting.comelaine@caprioconsulting.comAbout Elaine Caprio:Elaine Caprio leads Caprio Consulting and Coaching L.L.C, providing arbitration and mediation services, management consulting, and gender-balanced leadership coaching.  She is on the National Roster of Arbitrators and Mediators for the American Arbitration Association and for the reinsurance and arbitration society ARIAS-US. Before forming Caprio Consulting, Ms. Caprio held executive operational and legal roles at Liberty Mutual Insurance including Vice President and Manager of Corporate Procurement and Vice President and Director of Ceded Reinsurance.Ms. Caprio was honored as a Business Insurance Woman to Watch in 2007 and as an Influential Woman in Re/Insurance by Intelligent Insurer magazine in 2017 and currently serves on the Board for the Massachusetts Insurance and Reinsurance Bar Association. Ms. Caprio holds a B.A. magna cum laude from Providence College, and a J.D. cum laude from Suffolk University Law School.

Cheese & Packers is brought to you by Packernet.com and the Packernet Podcast Network. If you'd like to send in a question to the show, you can reach out to me on Twitter at @JJLahey, or you can leave a voicemail for the show by calling 231-714-4195. You can also text that number as well,… Read More »What Types of Players do the Packers Still Need? The post What Types of Players do the Packers Still Need? appeared first on Daily Cheese Podcast.

What TYPES of people do you have surrounding you?  What types of people SHOULD you have surrounding you?  Today, let's talk about five people you need the most!

Summer is on its way, and with it will be a tidal wave of people looking to get active…… which is great! But on the flip side, it’s also a time when we see a lot of injuries due to simple training mistakes… Today we’re going to talk through how you can make progress and do it safely at the same time. Hello everybody and welcome, welcome, welcome to the health and sport show! My name’s Tom Butterfield and today we’re going to talk about how to structure those first couple months of training after an extended lay off. We’re going to assume it’s been lifestyle that’s put the brakes on your exercise and activity rather than injury, that would of course be a different situation altogether. In those cases you follow your rehab plan and talk it through with your therapist or clinician. Can you check over my workout plan? Sure, I said. I’ve got it here…… I took a look So….. you’re running every week day morning? Yep… Then gym on Monday, Wednesday and Friday lunchtimes? Is that right? Yep… that’s right. And what’s this here? That’s cycling…..i’m going to do that on the weekends… a bit of a change up. And what’s your training background? Oh, no…. I’m just starting up…. Just looking forward to getting out there and start the sessions. Now, if there’s anyone out there who has a training programme like this….. And you’re a relative exercise novice, then you especially want to keep listening…. But there’s plenty of value in here for you more seasoned athletes too. I’m going to go through why this is a risky program for a beginner. When we’re looking to improve our health and well-being we should be looking at it long term, looking waaaaaaaay into the distance…… 10, 20, 40 years into the future! Not 28 day detox, 8 week wellness programs…. They’re a positive start, but they also conjur a picture of a finish line……. There’s only one finish line, and we all cross it one day. Short term targets and long term goals are absolutely fine, and when you’re starting up a new exercise program please take these factors into account; 1) How does our body react to exercise (load)? When we increase either the frequency, duration or intensity of our exercise or activity the tissues of the body need time to adapt and get used to that load. Therefore, if we increase any or all of these factors too quickly then we run the risk of overloading our body….. The body cannot adapt fast enough and we will eventually get injuries that will slow or halt progress altogether. In our story the person has got way too much frequency and duration in their training plan, it needs to start from a very low level and slowly increase over a relatively long period of time (8 weeks perhaps) in order to set a foundation to work from. You’ll still improve, and you won’t end up in a world of trouble! 2) What Types of Exercise Load? Different exercises and activities will put different strains on the body. Walking puts 1.0 to 1.5 times bodyweight through the system……. Jogging perhaps 2.0-2.5……. And as we get faster the loads through our low back, pelvis and lower limbs will increase up to as much as 6.0 times bodyweight! That’s a lot of force to absorb and generate. Therefore, it might be useful to switch up an impact activity like running with cycling and swimming in order to reduce the impact but still get

In episode 28 of The Gradient Podcast, Daniel Bashir speaks to Ben Green, postdoctoral scholar in the Michigan Society of Fellows and Assistant Professor at the Gerald R. Ford School of Public Policy. Ben's work focuses on the social and political impacts of government algorithms.Subscribe to The Gradient Podcast:  Apple Podcasts  | Spotify | Pocket Casts | RSSFollow The Gradient on TwitterSections:(00:00) Intro(02:00) Getting Started(06:15) Soul Searching(11:55) Decentering Algorithms(19:50) The Future of the City(27:25) Ethical Lip Service(32:30) Ethics Research and Industry Incentives(36:30) Broadening our Vision of Tech Ethics(47:35) What Types of Research are Valued?(52:40) OutroEpisode Links:Ben's HomepageAlgorithmic RealismSpecial Issue of the Journal of Social Computing Get full access to The Gradient at thegradientpub.substack.com/subscribe

In this episode, Marc and Mo are joined by Tom Einhorn, Editor of JBJS Reviews (and accomplished guitarist and singer) in a captivating discussion about the past, present, and future of JBJS Reviews; the practical application of Team Approach and Critical Analysis articles in optimizing patient care; and the importance of maintaining a healthy work-life balance by pursuing creative interests in the arts. (Spoiler alert: in the late 1960’s, Tom’s bands opened for such renowned artists as The Who, Cream, and The Association.) OrthoJOE Mailbag: feedback, comments, and suggestions from our audience can be sent to orthojoe@jbjs.org Links: Tom Einhorn’s cover version of Land of Hope and Dreams by Bruce Springsteen Einhorn TA, Swiontkowski MF. What Types of Articles Does JBJS Reviews Prefer to Publish? JBJS Rev. 2022 Mar 15;10(3). doi: 10.2106/JBJS.RVW.22.00012. PMID: 35290254. The Journal of Bone and Joint Surgery Subspecialties: Basic Science Education and Training Ethics Foot and Ankle Hand and Wrist Hip Infection Knee Oncology Orthopaedic Essentials Pain Management Rehabilitation Pediatrics Spine Shoulder Elbow Sports Medicine Trauma

00:43 - Desoto County Soil & Water Conservation District  03:08 - Why They're Giving Away Trees 05:05 - What Types of Trees Are Given? 09:04 - Why Hunters ALWAYS Go Oak Tree 10:55 - Do Other Counties in MS Do This? 12:26 - More People Should Be Educated on Trees 15:12 - When/Where is the Giveaway? 16:22 - Mikey Planted Some Trees Over 20 Years Ago 22:17 - Everyone Got Trees Last Year 25:18 - What's Protocol When You Misplace a Shot? 28:44 - Michael Had Some "Off" Shots This Year 32:22 - How to Find Blood When You've Made a Bad Shot  34:26 - Michael's Two Missed Shots 54:34 - How Mark Got the Nickname 'The Tracker' 57:00 - How to Correct Misplaced Shots 1:03:22 - Our Doe Season Was a HUGE Success 1:10:35 - Hunters Have Different Mindsets Just About Everywhere 1:13:48 - BEST Deer Camp Recipes from 2022

Shondell Varcianna, CEO & Founder of Varci Media talks about What Types of Social Media Marketing should LOs do in 2022? Highlights include: go where your customers are; importance of customization; what is the art of snippets and repurposing and the magic number 750 for Blogs. Shondell has been in financial services for over 20 years with Bank of Montreal and Canada Mortgage and Housing and the last seven of those years with her own social media firm, Varci Media located in Atlanta, GA. With social media marketing gaining such prominence, you will enjoy Shondell's insights on this very timely topic.

Pinterest is hands down the most powerful social media platform for content creators and small business owners.  This week's episode is packed with tips and strategies to help you grow your business or your brand by using this free tool. Our guest, Mackenzie Armstrong, a Pinterest Strategist and Manager, will delve into why you should use Pinterest for your brand or business and how to make the most out of this robust tool. With online marketing, there's a debate raging among experts over which strategy is best to grow your business. Would SEO or social media marketing be the better option? Often, businesses will hire an SEO expert or agency to increase their visibility in the search engines without even thinking about social media and the traffic that it can bring to their business. Similarly, there are those who focus their attention entirely on building a social media following without spending any time on SEO. With Pinterest you don't have to choose. In this episode we learn how and when to use the different types of Pinterest pins and how to take advantage of the SEO and searchability of Pinterest to increase your reach, drive traffic to your content, and grow your business. So, while SEO and social media marketing are different, they each help the other and the end goal of both is the same - to help increase traffic to your website, products, or services. Want to know more about SEO and how to drive traffic to your website? Check out this Free Resource Top 10 Best Practices for SEO Success www.thebizessentials.com/resources   Timestamps:Who is Mackenzie Armstrong? [00:01:27] What are the Benefits of Using Pinterest for Different Types of Businesses? [00:02:05] How Can I use Pinterest for Creative Content like a Podcast? [00:04:38] What Should I Consider When Making a Pin? [00:06:10] How Does the Pinterest Algorithm Work? [00:09:25] What Types of Pins are There and How Many Should We Make? [00:11:38] Using Pinterest to Promote Your Creative Content – An Example [00:15:21] Pinterest Best Practices – Optimizing Your Strategy [00:18:04] Do We need to Have a Separate Pinterest Business & Pinterest Personal Account? [00:22:13] Should We Pin Other People's Content? [00:25:57] How to Connect With Pinterest Strategist and Manager, Mackenzie Armstrong [00:28:42] Get a FREE Guide to Set up Your Pinterest Account [00:29:25]   BiosAbout the Mackenzie Armstrong: Mackenzie is a Pinterest Strategist and Manager who uses her creativity as a former teacher to  help entrepreneurs gain exposure to larger audiences and build their email list. By using the underestimated and largely untapped SEO power of  Pinterest Mackenzie is able to organically promote her clients' creative content on Pinterest and drive traffic to their site! About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Trailer:  https://youtu.be/wGuTS5fpu5A Link to Video Version: https://youtu.be/2CXMsuEz4Co Link to Blog: https://thebizessentials.com/mackenzie-armstrong/     ** Connect with Mackenzie:**   Website: https://www.armstrongvirtualsolutions.com Facebook: https://www.facebook.com/armstrongvirtualsolutions Instagram: https://www.instagram.com/mackenzie.armstrong_avs/   **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

Join Dr. Peter to go way below the surface and find the hidden meanings of obsessions, compulsions and OCD.  Through poetry and quotes, he invites you into the painful, distressing, fearful and misunderstood world of those who suffer from OCD.  He defines obsessions and compulsions, discusses the different types of each, and evaluates two conventional treatments and one alternative treatment for OCD.  Most importantly, he discusses the deepest natural causes of OCD, which are almost always disregarded in conventional treatment, which focuses primarily on the symptoms.   Lead-in OCD is not a disease that bothers; it is a disease that tortures. - Author: J.J. Keeler   “It can look like still waters on the outside while a hurricane is swirling in your mind.” — Marcie Barber Phares  Poetry or word picture (prayer of the scrupulous)  Aditi Apr 2017  Obsessive Compulsive Disorder.  OCD.  That is what we are addressing today. Here is what OCD is like for Toni Neville -- she says:  “It's like being controlled by a puppeteer. Every time you try and just walk away he pulls you back. Are you sure the stove is off and everything is unplugged? Back up we go. Are you sure your hands are as clean as they can get? Back ya go. Are you sure the doors are securely locked? Back down we go. How many people have touched this object? Wash your hands again.”  Introduction We are together in this great adventure, this podcast, Interior Integration for Catholics, we are journeying together, and I am honored to be able to spend this time with you.   I am Dr. Peter Malinoski, clinical psychologist and passionate Catholic and together, we are taking on the tough topics that matter to you.   We bring the best of psychology and human formation and harmonize it with the perennial truths of the Catholic Faith.    Interior Integration for Catholics is part of our broader outreach, Souls and Hearts bringing the best of psychology grounded in a Catholic worldview to you and the rest of the world through our website soulsandhearts.com  Today, we are getting into obsessions and compulsions -- a really deep dive into what's really going on with these experiences.  I know many of you were expecting me to discuss scrupulosity today -- And you know what?  I was expecting I would be discussing scrupulosity well, but in order to have that discussion of scrupulosity  be well-founded, we really need to get into understanding obsessions and compulsions first.  I have to bring you up to speed on obessions and compulsions before we get into scrupulosity, and there is a lot to know The questions we will be covering about obsessions and compulsions. What are Obsession and Compulsions? Getting into definitions.   Also What are the different types of obsessions and compulsions, the different forms that obsessions and compulsions can take What is the experience of OCD like?  From those who have suffered it.   Who suffers from obsessions and compulsions -- how common are they?  Who is at risk?  Why do obsessions and compulsions start and why do they keep going?  How do we overcome obsessions and compulsions?  How do we resolve them?   What does the secular literature say are the best treatments"  -- Medication and a particular kind of therapy called Exposure and Response Prevention Alternatives   Can we find not just a descriptive diagnosis, but a proscriptive conceptualization that gives a direction for healing, resolving the obsessions and compulsions  Not just symptom management. Definitions  Obsessions  DSM-5: Obsessions are defined by (1) and (2): Recurrent and persistent thoughts, urges, or impulses that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked anxiety or distress.  The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action (i.e., by performing a compulsion).  Not pleasurable   Involuntary My compulsive thoughts aren't even thoughts, they're absolute certainties and obeying them isn't a choice. - Author: Paul Rudnick  To resist a compulsion with willpower alone is to hold back an avalanche by melting the snow with a candle. It just keeps coming and coming and coming. - Author: David Adam   Individual works to neutralize the obsession with another thought or a compulsion.   From the International OCD Foundation:  Obsessions are thoughts, images or impulses that occur over and over again and feel outside of the person's control. Individuals with OCD do not want to have these thoughts and find them disturbing. In most cases, people with OCD realize that these thoughts don't make any sense.  Obsessions are typically accompanied by intense and uncomfortable feelings such as fear, disgust, doubt, or a feeling that things have to be done in a way that is “just right.” In the context of OCD, obsessions are time consuming and get in the way of important activities the person values.  Common Obsessions  Sources What is OCD? Article by the International OCD Foundation on their website  WebMD article How Do I Know if I Have OCD? By Danny Bonvissuto February 19. 2020  Northpointrecovery.com blog What Types of OCD Are There? Get the Breakdown Here by the Northpoint Staff from May 3, 2019  Article entitled Common Types of OCD: Subtypes, Their Symptoms and the Best Treatment by Patrick Carey dated July 6, 2021 on treatmyocd.com   Contamination Body fluids --- blood, urine, saliva, feces -   I gave my baby niece a serious illness when I held her --  I'm sure I got a disease from using the public restroom.   Germs for communicable diseases -- may be afraid to shake hands, worried about catching gonorrhea  Environmental contaminants -- radiation, asbestos  Household chemicals -- cleaners, solvents  Dirt  If you put the wrong foods in your body, you are contaminated and dirty and your stomach swells. Then the voice says, Why did you do that? Don't you know better? Ugly and wicked, you are disgusting to me. - Author: Bethany Pierce   Losing Control Giving in to an impulse to harm yourself --  I could jump in front of this bus right now.   Fear of acting on an impulse to harm others -- what if I stabbed my child with this knife?  Fear of violent or horrific images in your mind  Fear of shouting out insults or obscenities --  Fear of stealing things   Harm Fear of being responsible for some terrible event (causing a fire at an office building)  Fear of harming others because of not being careful enough (leaving a stick in your yard that fell from a tree in a wind storm that may trip and hurt an neighbor child)   Relationships Doubts about romantic partner -- is she the right one for me?  Is there a better one I am supposed to find?  What if we are not meant to be together, but we wind up marrying each other?  Is my partner faithful?   Unwanted Sexual Thoughts Forbidden or perverse sexual thoughts or images  Sexual obsessions involving children  Obsessions about aggressive sexual behavior toward others   Obsessions related to perfectionism Concern about evenness or exactness   need for things to be in their place Arranging things in a particular way before leaving home   Concern with a need to know or remember  Inability to decide whether to keep or discard things  Fear of losing things  Fear of making a mistake -- may need excessive encouragement from others  Needing to make sure that your action is just right -- I need to start this email over, something is not wright with the wording.   Obsessions about your Sexual Orientation Obsessions about being embarrassed in a public situation Getting a non-communicable disease such as cancer Superstitious ideas such as unlucky numbers or certain colors Religious Obsessions (Scrupulosity) Concern with offending God  Concerns about blasphemy  Concerns about right and wrong, morality.   Compulsions  Definitions  DSM-5 Compulsions are defined by (1) and (2): Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly.  The behaviors or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive.  Most people with OCD have both obsessions and compulsions.   From the International OCD Foundation Compulsions are the second part of obsessive compulsive disorder. These are repetitive behaviors or thoughts that a person uses with the intention of neutralizing, counteracting, or making their obsessions go away. People with OCD realize this is only a temporary solution but without a better way to cope they rely on the compulsion as a temporary escape. Compulsions can also include avoiding situations that trigger obsessions. Compulsions are time consuming and get in the way of important activities the person values.   Common Compulsions in OCD  Sources What is OCD? Article by the International OCD Foundation on their website  WebMD article How Do I Know if I Have OCD? By Danny Bonvissuto February 19. 2020  Northpointrecovery.com blog What Types of OCD Are There? Get the Breakdown Here by the Northpoit Staff from May 3, 2019  Article entitled Common Types of OCD: Subtypes, Their Symptoms and the Best Treatment by Patrick Carey dated July 6, 2021   Washing and Cleaning Washing hands excessively or in a certain way  Excessive showering, bathing, toothbrushing, grooming  Cleaning items or objects excessively   Checking Checking that you did not or will not harm anyone  Checking that you did not or will not harm yourself  Checking that nothing terrible happened  Checking that you did not make a mistake  Checking specific parts of your body   Repeating Re-reading or re-writing   Repeating routine activities Going in and out of doors  Getting up and down from chairs   Repeating body movements Tapping  Touching  Blinking   Repeating activities in multiples Doing things three times, because three is a good, right or safe number   Mental Compulsions Mental review of events to prevent harm (to oneself others, to prevent terrible consequences)  Praying to prevent harm (to oneself others, to prevent terrible consequences)  Counting while performing a task to end on a “good,” “right,” or “safe” number  Cancelling” or “Undoing” (example: replacing a “bad” word with a “good” word to cancel it out)    Putting things in order or arranging things until it “feels right” or are in perfect symmetry Telling asking or confessing to get reassurance Avoiding situations that might trigger your obsessions  Obsessions and Compulsions go together  The vicious cycle of OCD -- Obsessive-Compulsive Disorder (OCD) at helpguide.org Obsessive thought  --  I could stab my nephew with this knife.  Anxiety -- that would be a terrible thing to happen, I can't let that happen  Compulsion -- Locking all the knives away, checking to make sure they are all accounted for when your sibling and her family are visiting  Temporary relief -- the knives are all there.  “A physical sensation crawls up my arm as I avoid compulsions. But if I complete it, the world resets itself for a moment like everything will be just fine. But only for a moment.” —  Mardy M. Berlinger Harm Obsession     Compulsion:  Keeping all knives hidden away somewhere What if I killed my nephew and I just can't remember?  Repeatedly going back to check if you ran someone over DSM-5 Obsessive-Compulsive Disorder Presence of obsessions, compulsions, or both:  The obsessions or compulsions are time-consuming (e.g., take more than 1 hour per day) or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.  The obsessive-compulsive symptoms are not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition.  The disturbance is not better explained by the symptoms of another mental disorder   Specify if: With good or fair insight: The individual recognizes that obsessive-compulsive disorder beliefs are definitely or probably not true or that they may or may not be true.  With poor insight:  The individual thinks obsessive-compulsive disorder beliefs are probably true.  With absent insight/delusional beliefs: The individual is completely convinced that obsessive-compulsive disorder beliefs are true. 4%  With Tic disorder up to 30%   What is the experience of OCD Poem By Forti.no   Quotes: “You lose time. You lose entire blocks of your day to obsessive thoughts or actions. I spend so much time finishing songs in my car before I can get out or redoing my entire shower routine because I lost count of how many times I scrubbed my left arm.” — Kelly Hill  “Ever seen ‘Inside Out'? With OCD, it's like Doubt has its own control console.” — Josey Eloy Franco  “Imagine all your worst thoughts as a soundtrack running through your mind 24/7, day after day.” — Adam Walker Cleveland  “Picture standing in a room filled with flies and pouring a bottle of syrup over yourself. The flies constantly swarm about you, buzzing around your head and in your face. You swat and swat, but they keep coming. The flies are like obsessional thoughts — you can't stop them, you just have to fend them off. The swatting is like compulsions — you can't resist the urge to do it, even though you know it won't really keep the flies at bay more than for a brief moment.” — Cheryl Little Sutton  “It's like you have two brains — a rational brain and an irrational brain. And they're constantly fighting.” — Emilie Ford   Who 12 month prevalence is 1.2% with international prevalence rates from 1.1 to 1.8%  NIH Women have a higher prevalence 1.8% than men 0.5%.  Males more affected in childhood.  Lifetime prevalence 2.3%   Risk Factors:  DSM-5  Temperamental Factors Greater internalizing symptoms  Higher negative emotionality  Behavioral inhibition   Environmental Factors Childhood physical abuse  Childhood sexual abuse  Other stressful or traumatic events   Genetic Monozygotic concordance rates --.57  Dizygotic concordance rates .22   Physiological  Dysfunction in the orbitofrontal cortex, anterior cingulate cortex, and striatum have been implicated.   Streptococcal infection can precede the development of OCD symptoms in children Therapy  Exposure and Response Prevention (ERP) -- Developed originally in the 1970s Stanley Rachman's work a type of behavioral therapy  that exposes the person to situations that provoke their obsessions causing distress, usually anxiety which leads to  the urge to engage in the compulsion  that gives them the temporary relief.   The goal of ERP is to break the cycle of obsessions --> anxiety --> compulsion --> temporary relief.  So you are exposed to you anxiety provoking stimulus, and have the obsession, but you prevent the compulsive response, and you don't get the temporary relief.  Basic premise: As individuals confront their fears and no longer engage in their escape response, they will eventually reduce their anxiety. The goal is to habituate, or get used to the feelings of the obsessions, without having to engage in the compulsive behavior.  This increases the capacity to handle discomfort and anxiety.  Then one is no longer reinforced by the temporary anxiety relief that the compulsion provides.   Patrick Carey writes that: Any behavior that engages with the obsession– e.g. asking for reassurance, avoidance, rumination– reinforces it. By preventing these behaviors, ERP teaches people that they can tolerate their distress without turning to compulsions. It thereby drains obsessions of their power.  Division 12 of the APA   Essence of therapy: Individuals with OCD repeatedly confront the thoughts, images, objects, and situations that make them anxious and/or start their obsessions in a systematic fashion, without performing compulsive behaviors that typically serve to reduce anxiety. Through this process, the individual learns that there is nothing to fear and the obsessions no longer cause distress. From the IOCDF :  With ERP, the difference is that when you make the choice to confront your anxiety and obsessions you must also make a commitment to not give in and engage in the compulsive behavior. When you don't do the compulsive behaviors, over time you will actually feel a drop in your anxiety level. This natural drop in anxiety that happens when you stay “exposed” and “prevent” the compulsive “response” is called habituation. Instead, a person is forced to confront their obsessive thoughts relentlessly. The goal is to make the sufferer so accustomed to their obsessions that they no longer feel tempted to engage in soothing compulsions. Types of Exposure -- GoodTherapy.org article Imaginal Exposure: In this type of exposure, a person in therapy is asked to mentally confront the fear or situation by picturing it in one's mind. For example, a person with agoraphobia, a fear of crowded places, might imagine standing in a crowded mall.  In Vivo Exposure: When using this type of exposure, a person is exposed to real-life objects and scenarios. For example, a person with a fear of flying might go to the airport and watch a plane take off.  Virtual Reality Exposure: This type of exposure combines elements of both imaginal and in vivo exposure so that a person is placed in situations that appear real but are actually fabricated. For example, someone who has a fear of heights—acrophobia—might participate in a virtual simulation of climbing down a fire escape.   Steven Pence, and colleagues in a 2010 article in the American Journal of Psychotherapy:  "When exposures go wrong: Troubleshooting guidelines for managing difficult scenarios that arise in Exposure-based treatment for Obsessive-Compulsive Disorder The present article reviews five issues that occur in therapy but have been minimally discussed in the OCD treatment literature:  1) when clients fail to habituate to their anxiety -- they don't calm down2) when clients misjudge how much anxiety an exposure will actually cause3) when incidental exposures happen in session -- other fears in the fear hierarchy intrude.  4) when mental or covert rituals interfere with treatment -- covert compulsive behaviors5) when clients demonstrate exceptionally high anxiety sensitivity.  Stacey Smith Counseling at stacysmithcounseling.com -- ERP failures Utilizing safety behaviors  Not sitting with the anxiety until it dissipates -- distracting yourself  Not working through all the irrational, unhelpful thoughts  Not practicing often enough.   ERP criticisms  Can be really unpleasant for clients -- repeated exposures to terrifying stimuli -- can there be a better way? Concerns about safety and security   Concerns about flooding with anxiety  Ben Blum: Inside the Revolutionary Treatment That Could Change Psychotherapy Forever  elemental.medium.com July 21, 2020 Robert Fox is haunted by a memory of a germophobic woman with OCD whom he met once while she was hospitalized. As part of her ERP therapy, the therapists took her into the bathroom and had her wipe her hands over the toilet and sink and then rub them through her hair. She wasn't permitted to shower until the next morning.   Concerns about dropout rates.   Dropout rate of 18.7% across 21 ERP studies with 1400 participants Clarissa Ong and colleagues in 2016 article in the Journal of Anxiety Disorders Dropout rate of 10% among youth for ERP in a 2019 meta-analysis by Carly Johnco and her colleagues in the Journal "Depression and Anxiety" 11 randomized trials I'm concerned that it doesn't go deep enough  Not getting to root causes -- staying at the symptom level -- seeing symptoms as nonsensical One thing which I can't stress enough is that OCD is completely nonsensical and will not listen to reason. This is one of the most frightening things about having it. I knew that to anyone I told, there are Salvador Dali paintings that make more sense. - Author: Joe Wells   What is the fear really about.  Let's not just ignore it.  Fear is a response to something. Tracing back layers, going back through grief and anger, all the way to shame.  Shame episodes 37-49.   Doesn't get to any spiritual issues Medication  International OCD Foundation Drugs and dosages High doses are often needed for these drugs to work in most people.   Research suggests that the following doses may be needed:  fluvoxamine (Luvox®) – up to 300 mg/day  fluoxetine (Prozac®) – 40-80 mg/day  sertraline (Zoloft®) – up to 200 mg/day   paroxetine (Paxil®) – 40-60 mg/day   citalopram (Celexa®) – up to 40 mg/day*   clomipramine (Anafranil®) – up to 250 mg/day  escitalopram (Lexapro®) – up to 40 mg/day   venlafaxine (Effexor®) – up to 375 mg/day   How Do These Medications Work?  From the International OCD Foundation.  It remains unclear as to how these particular drugs help OCD. The good news is that after decades of research, we know how to treat patients, even though we do not know exactly why our treatments work. We do know that each of these medications affect a chemical in the brain called serotonin. Serotonin is used by the brain as a messenger. If your brain does not have enough serotonin, then the nerves in your brain might not be communicating right. Adding these medications to your body can help boost your serotonin and get your brain back on track.   Discussion of conventional approaches  Medication  I am not a physician -- I'm a psychologist and I don't have prescription privileges I don't give advice on medication choices or on dosages or anything like that.  If you think your medication is helping your OCD, I'm not going to argue with you about that --  I don't want to try to dissuade anyone from taking medication for psychological issues if they think it's helping them.   Here's the thing, though.  So much of your thinking about medication depends on what you see as the cause of the problem It makes sense to take medication if you think the obsessions and compulsions pop up because of chemical imbalances.   You take the medication to restore the chemical balance and reduce the symptoms.  So many of treatments for OCD treat the obsessions and compulsions as meaningless, as irrational, as just the random epiphenomena of consciousness, or just as nonsensical expressions of miswiring in the brain or just the effects of poorly balanced neurochemical in the brain.     And so these approaches, like ERP that and medication that target the obsessions and compulsions for eradication, that seek to vanquish them result in multiple problems  I think that is a major, major mistake.   And here is what I want to emphasize.  Obsessions and Compulsions are symptoms.  They are symptoms.  Obsessions and compulsions, as painful and as debilitating as they are for many people, those obsessions and compulsions are not the primary problem.  They are the effects of the primary problem.  Obsessions and compulsions happen late in the causal chain.  I see meaning in every obsession and in every compulsion.  I see a message in every obsession and compulsion.  A cry for help, a signal of deeper distress.   There are cases in which a psychological problem can be purely or primarily organic -- due to a medical condition -- for example due to head trauma that causes brain damage.  Or a brain tumor on the pituitary gland that disrupts your whole endocrine system, resulting in mood swings. But, Most of the time, though, psychological symptoms have psychological causes.   As a Catholic psychologist, I want to move much further back in the causal chain.  I want to address and resolve the underlying issues that give rise to the obsessions in the first place.   Self Help  Obsessive-Compulsive Disorder (OCD) at helpguide.org  Identify your triggers Can help you anticipate your urges  Create a solid mental picture and then make a mental note. Tell yourself, “The window is now closed,” or “I can see that the oven is turned off.”  When the urge to check arises later, you will find it easier to re-label it as “just an obsessive thought.”   Learn to resist OCD compulsions by repeatedly exposing yourself to your OCD triggers, you can learn to resist the urge to complete your compulsive rituals --  exposure and response prevention (ERP)  Build your fear ladder -- working your way up to more and more frightening things.   Resist the urge to do your compulsive behavior The anxiety will fade You're not going to lose control or have a breakdown Practice Challenge Obsessive thoughts Thoughts are just thoughts   Write down obsessive thoughts and compulsions Writing it all down will help you see just how repetitive your obsessions are.  Writing down the same phrase or urge hundreds of times will help it lose its power.  Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.   Challenge your obsessive thoughts. Use your worry period to challenge negative or intrusive thoughts by asking yourself What's the evidence that the thought is true? That it's not true? Have I confused a thought with a fact?   Is there a more positive, realistic way of looking at the situation?  What's the probability that what I'm scared of will actually happen? If the probability is low, what are some more likely outcomes?   Is the thought helpful? How will obsessing about it help me and how will it hurt me?   What would I say to a friend who had this thought?   Create an OCD worry period. Rather than trying to suppress obsessions or compulsions, develop the habit of rescheduling them. Choose one or two 10-minute “worry periods” each day, time you can devote to obsessing.  During your worry period, focus only on negative thoughts or urges. Don't try to correct them. At the end of the worry period, take a few calming breaths, let the obsessive thoughts go, and return to your normal activities. The rest of the day, however, is to be designated free of obsessions.  When thoughts come into your head during the day, write them down and “postpone” them to your worry period.   Create a tape of your OCD obsessions or intrusive thoughts. Focus on one specific thought or obsession and record it to a tape recorder or smartphone.  Recount the obsessive phrase, sentence, or story exactly as it comes into your mind.  Play the tape back to yourself, over and over for a 45-minute period each day, until listening to the obsession no longer causes you to feel highly distressed.   By continuously confronting your worry or obsession you will gradually become less anxious. You can then repeat the exercise for a different obsession.   Reach our for support Stay connected to family and friends.  Join an OCD support group.  Manage Stress Quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses—sight, smell, hearing, touch, taste—or movement. You might try listening to a favorite piece of music, looking at a treasured photo, savoring a cup of tea, or stroking a pet.   Practice relaxation techniques. Mindful meditation, yoga, deep breathing, and other relaxation techniques can help lower your overall stress and tension levels and help you manage your urges. For best results, try practicing a relaxation technique regularly. Lifestyle changes Exercise regularly  Get enough sleep  Avoid alcohol and nicotine   Not sure this is going to work.  Doesn't get to root causes.   IFS as an alternative From Verywellmind.com  What is Internal Family Systems?  By Theodora Blanchfield, August 22, 2021    What Is Internal Family Systems (IFS) Therapy? Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of family therapy. The founder, Dr. Richard Schwartz, thought of the mind as an inner family and began applying techniques to individuals that he usually used with families.  The underlying concept of this theory is that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The good news is that these internal roles are not static and can change with time and work. The goal of IFS therapy is to achieve balance within the internal system and to differentiate and elevate the self so it can be an effective leader in the system.   Parts:  Separate, independently operating personalities within us, each with own unique prominent needs, roles in our lives, emotions, body sensations, guiding beliefs and assumptions, typical thoughts, intentions, desires, attitudes, impulses, interpersonal style, and world view.  Each part also has an image of God and also its own approach to sexuality.  Robert Falconer calls them insiders.  Robert Fox and Alessio Rizzo  have done the most work with IFS to work with obsessions and compulsions.    Sources IFS and Hope with OCD with Alessio Rizzo and Robert Fox -- Episode 102 of Tammy Sollenberger's podcast The One Inside -- September 17, 2021  Podcast IFS Talks:  Hosts Aníbal Henriques & Tisha Shull  A Talk with Robert Fox on OCD-types -- Robert Fox   February 20, 2021   Robert Fox, IFS therapist with OCD  Ben Blum: Inside the Revolutionary Treatment That Could Change Psychotherapy Forever  elemental.medium.com July 21, 2020 https://elemental.medium.com/inside-the-revolutionary-treatment-that-could-change-psychotherapy-forever-8be035d54770   Robert Fox, a therapist in Woburn, Massachusetts, also wishes more people knew about IFS. Diagnosed with obsessive-compulsive disorder at age 21 after a lifetime of unusual compulsions, he spent 23 years receiving the standard care: cognitive behavioral therapy (CBT) and exposure response prevention (ERP). Neither had much effect, especially ERP, which involved repeatedly exposing himself to things he was anxious about in the hopes of gradually habituating to them. “When you think about it, it's a very painful method of therapy,” he says. Fox discovered IFS in 2008. Before, he had always been encouraged to think of his compulsions as meaningless pathologies. Now, for the first time, they began making sense to him as the behavior of protectors who were trying to manage the underlying shame and fear of exiles. After two particularly powerful unburdenings, his symptoms abated by 95% and stayed that way. “[OCD] used to be almost like kryptonite around my neck when I would have serious flare-ups,” he says. “I feel a lot of freedom and peace and I really owe it to Dick [Schwartz] and the model.” Concerns about ERP  ERP doesn't bring the curiosity -- why did this happen?   Obsessions are not irrational and Compulsions are not meaningless Alessio Rizzo Conventional OCD diagnosis and treatment ERP and medication -- nothing points back to underlying causes. Alessio Rizzo:  Evidence-based approaches for OCD that work -- they work by drawing a manager part into a role of suppressing OCD symptoms  Needing to continue ERP.   Causes:  Fox Repressed anger. -- not a parent who could witness   Intense shame that is dissociated Shame from childhood -- exiled  Shame from the OCD itself.  -- sarcasm from others, especially from his older brother.   “OCD is like having a bully stuck inside your head and nobody else can see it.” — Krissy McDermott   We hide what we are ashamed of -- not easy to treat.   Fox on his treatment:  Right. I didn't see it myself until one day I was out for a walk with my dog Gizmo around my block, walking around the block with him and I had been to all these lectures about shame and I was walking one day and all of a sudden it was like, it just came to me “Holy, Holy, Holy shit. I carry that shame.” And it was like a dark cloud that was overhead and just kind of followed me wherever I went. And it was actually not an awful thing to realize. That's what had been basically walking around on my back for so long. It was this deep shame. In agreement with how central I think shame is to OCD Obsessions and compulsions develop gradually and experiment with different ways of drawing attention away from the intensity of underlying experience.  All happens in silence in the inner world.   An obsession or compulsion distracts us from the pain of an exile.  If I'm worrying about the gas in the lawnmower overflowing and blowing up the house -- takes me away from the shame of feeling inadequate at work.   Needs to be powerful enough to hijack my mind So many layers of protectors  -- takes time Alessio Rizzo Post dated March 3, 2021 entitled "IFS and OCD -- A Comparison Between CBT and IFS for OCD.  https://www.therapywithalessio.com/articles/ifs-and-ocd-how-does-the-ifs-method-work-for-ocd In IFS, we use the language of parts to describe how we function. As a consequence, the OCD is considered a part of the person. This means that, even if the OCD seems quite a strong presence in the client's life, there is much more to a person than OCD.  At this stage CBT and IFS might look similar because CBT also encourages clients to label the anxieties and the intrusive thoughts that form the OCD and not engage with them.  The main difference between CBT and IFS is in how we relate to the OCD part.  One of the foundational elements of IFS is that all parts are welcome, and, therefore, the OCD part is not dismissed or ignored, but it is respected. Respect does not mean that the client will believe the content of intrusive thoughts or that they will follow up on whatever behaviour the OCD wants. IFS gives us a way to make sure that there is enough safety and calm before offering respect to the OCD part. This might take a different amount of attempts depending on the severity of the OCD, and on the strength of the relationship between therapist and client.  Healing OCD with IFS  The main difference between CBT and IFS is in the definition of “cure” of OCD.  CBT therapy has the ultimate goal of empowering the client to overcome OCD thoughts and anxieties by never engaging with them or by using exposure therapy to demonstrate that the OCD fears and obsessions have got no evidence to exist.  IFS believes that healing is the result of the re-organisation of parts so that extreme behaviour is substituted by more functional ways of thinking and acting, and, above all, IFS aims at healing the traumatic events that have led to the development of OCD symptoms.    The result of healing the trauma that fuels OCD is a spontaneous decrease of OCD anxieties and intrusive thoughts and, in my opinion, this form of healing is preferable to the one described by CBT. Using IFS language, the CBT approach aims at creating a new part in the system that is tasked with managing the OCD, while there is no attention paid to discovery and healing of the trauma that is fueling the OCD.Choosing the method that best suits you There is no way of saying what method works best for a person.  Therapy outcomes depend on many factors and not only on the method used. Sometimes the quality of the therapeutic relationship is the biggest healing factor, and it is ultimately up to the client to find the best combination of therapist and method that can best suit them. Colleen West, LMFT LMFT  December 20 post on her website colleenwest.com  Treating OCD with Internal Family Systems Parts Work Just a word about treating OCD with IFS versus Exposure and Response Prevention (ERP). Treating obsessive and compulsive parts with IFS is diametrically opposed to treating it in the Exposure and Response Prevention, the most commonly recommended approach. IFS treats OCD parts as what they are--managers and fire fighters, they have jobs to do. If you can help the exiles underneath these protectors, there will be less need for the OCD behaviors. (This might be complicated if there are still constant stressors in the client's life, for which they need the protection.)   IFS does work, and I have successfully treated people with full blown OCD who now have about 5% of their original symptoms only during moments of high stress, and they do not consider themselves OCD anymore. These clients have been helped by taking SSRIs as well, which I will say more about below.ERP works to suppress those same protectors that IFS seeks to understand/care for. It does "work", as people get a strategy for the thoughts that are driving them nuts, but the folks I know who have gone through this treatment find they have to do their 'homework' forever or the OCD comes back, and they always feel it threatening. In short, it is stressful, and the fight is never over.For anyone doing ERP, they have to commit fully to that approach, the homework is hours a day, and one cannot be halfhearted about it or it won't work. The good thing about ERP is that it gives people some control, which they strongly desire, because they feel so powerless. Next episode Episode 87, will come out on December 6, 2022 Scrupulosity --  I have such a different take -- Scrupulosity is what happens with perfectionism and OCD get religion.   Spiritual and Psychological elements.   In the last episode we really got into understanding perfectionism.  In this episode, we worked on really getting to know about obsessions and compulsions.  Next episode, we get much more into scrupulosity.  My own battle with scrupulosity.   Remember, you as a listener can call me on my cell any Tuesday or Thursday from 4:30 PM to 5:30 PM.  I've set that time aside for you.  317.567.9594.  (repeat) or email me at crisis@soulsandhearts.com.  Resilient Catholics Community.  Talked a lot about it in episode 84, two episodes ago.  We now have 106 on the waiting list.  Reopening the community on December 1 for those on the waiting list first.  Can learn a lot more about the RCC and you can sign up at soulsandhearts.com/rcc.  We have had heavy demand.  We may have to limit how many we bring in.  I am working to clear time in my calendar to review the Initial Measures Kits and help new members through the onboarding process -- all the individual attention takes time.  I'm also hiring more staff to help.   Pray for me.  Humility.  Childlike trust   Invocations        

Tracking KPIs in Contract Management with Amy SennettWe sat down with Amy Sennett, Associate General Counsel at OpenText, and discussed how being an in-house generalist differs from being outside counsel and the biggest challenges she faced after leaving the law firm.We also discussed when a company should look  to hire external counsel and how having a CLM tool helps various teams in an organization come together and be more collaborative. Amy also shared her thoughts on the types of data companies should extract and track after implementing a CLM tool and how electronic signatures are essential in a post-pandemic world.Amy has been with OpenText for a little over eight months. She has been handling the challenges of meeting, growing, and leading her team virtually during the global pandemic. Amy did not want to be just a lawyer for her entire career. She has always wanted to be a part of organizations and teams that are building upon common and collective goals. Amy gradually realized that her practice was becoming increasingly specialized.OpenText is a Canadian organization and world leader in information management. The company helps organizations securely capture, exchange, and govern information on an international scale. OpenText solves various digital business challenges and issues for customers. These customers range from small and medium-sized businesses to some of the biggest and most complex companies in the world.How being an In-House Generalist Differs from being Outside CounselAmy thinks that when you are in-house, you are part of the implementation. You have to work hard to convince and persuade the relevant department or function in your organization to implement your recommended solution.Biggest Challenges after Leaving the Law FirmAs part of her first in-house job, Amy moved to a venture-backed company in Boston. She was the second lawyer at that company. The company had about 120 employees. One of the biggest changes and challenges Amy had to face was realizing that she had to convince her colleagues outside of the legal function to take her advice or adopt what she was recommending.This was different from how things work at a law firm, where professionals, such as partners and associates, agree on the overall strategy and approach. On the other hand, in a company, it seems that the legal department has completely different goals and objectives than, for example, the sales or product team.For instance, the relationship between the legal team and sales team is usually tenuous as their goals are quite different and even conflicting.When does a Company need to Hire External CounselAmy is of the view that your internal legal team has to be an expert in your business, especially your commercial contracts. For example, they should know the products, routes to markets, and sales processes. She believes that commercial matters and commercial contracts should be kept in house as they are relationship-driven.  On the other hand, when there is an issue that is affecting lots of businesses across an industry or even multiple industries and where you don't really need specialized knowledge of a specific firm or company but you need someone that can do something repeatedly or at scale, this is where hiring outside counsel makes sense and can be effective.One good example is the implementation of the GDPR regulation. This is because your company does not need to gain that specialty or deep knowledge within your company.Does Having a CLM Tool helps Various Teams Come TogetherAmy thinks that even in a small firm, professionals are using tech in some manner, for example, a spreadsheet, to track their output and stay organized. As your company grows and you have more resources at your disposal, you will be able to leverage legal tech and similar tools. These tools are custom-designed for legal teams to reveal the data to drive and improve your legal function.What Types of Data You should Extract and Track after Implementing a CLM ToolAmy believes that you have to know your organization and who is influential in your organization to make that determination. You also have to determine what information could be impactful and meaningful to them and what problems you are trying to solve by implementing a contract management tool and pulling out specific data.  What KPIs and Legal Metrics or Analytics should Organizations Use?Amy thinks that the term legal metrics or KPIs is applicable in limited situations. This can be, for example, when you have a very high number of standardized, non-negotiated, or templatized documents.However, when you are dealing with documents that require legal negotiations, a better approach is tracking legal analytics. For example, all your contracts in the healthcare sector may take more time than you think. This can help uncover important insights you may otherwise miss.Amy thinks that using qualitative trends rather than just quantitative data, such as turnaround time, can be more valuable and insightful for an organization.Electronic SignaturesAmy thinks that electronic signatures are the future of contract management and make a lot of sense, especially in the post-pandemic world. Electronic signatures are essential as they help you execute contracts faster and streamline the process. They are also great for a mobile workforce. This is because contracts can be signed virtually, which is convenient. You can make your transactions quick as well as convenient with the help of electronic signatures and reduce the risk of error associated with paper-based contracts. Two Metrics to Keep an Eye on when Considering a CLM ToolIt is important to understand your organization and business model. For example, note that different metrics can be either valuable or detrimental, depending on the situation and circumstances.You have to know the cadence and rhythm of your business and your contracting lifecycle to know what data you have to extract and highlight out of a tool in order to make it useful. It is important to set up legal tech that makes your legal team look good and be in harmony with the sales team. Most importantly, you should understand your business processes and optimize them as there is little to gain from automating a broken process.   

Dr. Shannon discusses the research behind how much high-intensity cardio is good for you and how much could be negative for your health. She discusses how exercise can either aid in improving insulin sensitivity or reduce insulin sensitivity and the consequences to your overall health and fitness. Shannon provides a framework for how to implement cardio based on your body's needs. 0:40  What Types of Exercise are Typically Considered Cardio? 3:33  Focus on HIIT Cardio 4:16  What is Mitochondria? 5:57  What is Insulin Resistance? 8:54  The Upper Limit of HIIT (How much is too much?)10:40  Neuromuscular Adaptation14:55  Overuse of Your Muscles 16:35  Short Intense Exercise vs Longer Gentle Workouts 20:04  What the Right Amount for You?23:10  Why Cardio Has Been Recommended For Weight Loss 26:36  A Framework For How Much Cardio to Add Into Your Routine  

Tom gets the chance to talk with Pat Quinn from Advance Your Reach, a company that recently partnered with FIG. They discuss how AYR helps build better communicators, and the basic steps everyone should be taking when it comes to better sharing your message. About Pat Quinn: From performing magic tricks, to eventually becoming a high school math teacher, Pat got first-hand experience learning how important communication is in the world. Now serving as a presentation coach at Advance Your Reach, Pat wants to help people effectively spread their messages in a way that sticks with the audience well after the presentation. Company Website: https://advanceyourreach.com/ Key Moments: 2:04 - Pat Shares What Advance Your Reach Does As Well As What His Role Entails With The Company 6:14  -  What Types of Clients Reach Out To Advance Your Reach 8:47 - Being Authentic When You Speak 12:07 - The Four-Part Structure To Communication 17:59 - Tips For Financial Advisor Or Insurance Agents When Communicating With Customers 24:42 - Who All Does Advance Your Reach Serve Outside of Financial World Contact Retirement Inside Out: Email: tom.lamendola@figmarketing.com Phone: 800-527-1155 Web: figmarketing.com

College students have to manage all types of needs, such as their financial needs, academic needs, social needs, and health and wellbeing needs to name a few. In this episode, Dr. P. talks with Dr. Sabrina Sanders about some of the resources that are available to help students on their college journey.Dr. Sanders is part of the team that supports the Graduation Initiative 2025 for the California State University Office of the Chancellor. Graduation Initiative 2025 aims to improve degree completion and eliminate equity gaps for underrepresented and low-income students.  Sabrina has extensive knowledge of what students need to be successful, as she has served as an Adjunct Faculty member in the College of Education at California State University, Long Beach. She also mentors a number of college students and young professionals in higher education. Prior to her current position, she served as the Dean of Student Affairs at Long Beach City College, where she provided leadership for Student Health & Psychological Services, International Student Programs, Student Life, the Women's Center, Associated Student Government and she served as the Student Conduct Administrator. Sabrina also has expertise related to equity programs, assessment, leadership development, athletic academic support services, student government, Title IX, and admissions.Sabrina is also actively involved in her community. She served as a District Captain for 9th District-City of Long Beach, was on the 52nd Assembly District Citizen Advisory Board, and was a Delegate to the 2012 Democratic National Convention for President Barack Obama. She currently serves as a Commissioner on the Long Beach Community Investment Company and the Port of Long Beach Community Grants Program Advisory Committee, both as appointments by the Mayor of Long Beach. Dr. Sanders was awarded the Long Beach Posts “40 under 40” award, the “Woman of Distinction Award” from Senator Ricardo Lara, and the State of California “Woman of the Year” by Speaker of the Assembly, Anthony Rendon. Sabrina is committed to education being the key of opportunities for our families, our community and our society.The Did You Know segment suggests options for learning and working abroad from home. The Ask Dr. P. segment features a listener's question about how to find an internship opportunity.Time Markers01:25-Welcome Dr. Sabrina Sanders09:45-What is a State System?11:25-What Types of Support Resources are Available?22:40-How to Access College Resources29:00-Did You Know: Virtual Options for Learning and Working Abroad29:32-Ask the Expert: Sabrina's Advice for Taking Advantage of Support Services33:50: How to Get Connected to Virtual Programs and Resources47:02-Ask Dr. P: Strategies for Finding an InternshipResources Mentioned in this EpisodeCalifornia State University System: https://www2.calstate.edu NASPA Undergraduate Fellows Program: https://www.naspa.org/division/naspa-undergraduate-fellows-program-nufp Washington State University Virtual Programs: https://ip.wsu.edu/study-abroad/virtual-programs/ Got a question about college? Email Dr. P. at amelia@speakingofcollege.com 

Dr. Bishop and Ariel Marin: Panel Discussion the Joy of Living Healthy sponsors www.tradeacademypro.com Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. What Types of Vegetarian Are There? Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, "This curry is vegan", or, it can be used as a noun, as in, "Vegans like cookies, too." Beyond Just Food Although there is some debate as to whether certain foods, such as honey, fit into a vegan diet, if you are cooking for other vegans, it is best to err on the side of caution and avoid these foods or ask your guests. Most vegans extend the definition of veganism to go beyond just food. Vegans will also likely avoid the use of all personal and household products tested on animals and avoid purchasing and using all animal-derived, non-food products, such as leather, fur, and wool. There is some debate as to whether second-hand animal products, such as a leather jacket from a thrift store, can be included in a cruelty-free vegan lifestyle or not. Host contact: www.drajrbutler.com --- Support this podcast: https://anchor.fm/momentsofgrace/support

How can you stay more consistent on social media, spend less time on planning content but still get some great and better results? We all know that marketing and lead generations is an important aspect of our business, and if you can plan your social media activities, you can consistently and effectively create quality content, save time, and engage more with your audience. In this episode of Trust Podcast, Zoe Cairns shares some of the strategic key steps to make sure that you stay organized and effective on your social media content planning. Being Consistent on Social Media     Block Out Time 2:28 This is the first step to planning your content. Make sure you're consistent on social media. Block out some time in your diary that you're going to sit down and think about those content ideas that you're going to plan, research and create that content for the month ahead. Think about those key points that you really want to put out and those focus areas that you really want to focus on. 3:00 The first step is putting it in the diary, and setting that time aside. Now the biggest thing is once you've set it in the diary, you've got a stick to it. If we don't stick to it, and we get distracted, something else comes up. You really need to be strict with yourself. You need to make sure there's no distractions that is going to take you away from that booking in your diary. You really do need to make sure that you stick to that time, and you allocate it to that planning of your social media activities. Know Your Audience 4:27  If you know your audience well, it makes it so much easier when it comes to creating the content that's going to get the engagement and also get the results that you're looking for. 5:16 When we're talking about knowing your audience, we use a couple of tools to really analyze what and who our audience are and what other pages that they might be communicating on or engage in on. There's a tool called Facebook Audience Insights. 5:55 Facebook Audience Insights is a tool that sits on the back end of Facebook, it's on our ads manager, and it gives us all the demographics and interests of everyone on Facebook. 6:47 With Facebook Audience Insights, you can save that audience and use it for future ads. 7:39 It's so important to know your audience because if you don't know your audience, it's then that you can't actually then start to look into what are their pains and challenges. Researching the Pain and Challenges and What Types of Content You Can Be Delivering to Your Audience 9:45 These ideas can be key points, that you can really repurpose multiple bits of content to post out across social media. It's going to really save you time. 10:25 Think about what are those pains and challenges and what key posts can you create around it. If you create a blog post, or take out key points from that blog post and create an Instagram story, create a Facebook Live, create a podcast from it, and create a video for YouTube, create a quote post, and some great ideas there. Planning is a Key 11:39 To start to plan that content, put it out into a content planner. 11:52 Having a plan is important, it's actually going to save you time each day to do you know some more important things in set. Creating 12:16  Creating of content is making sure that you've put your brand across with the right tone of voice, colors, the right fonts, and the right templates. 12:37 Canva is a great tool that can really start helping you create some amazing looking images, and content posts for your social media. 12:54 Get the time to create and put your ideas into content that your audience is going to love and engage with. Engage Each Day 13:14 Engage in each day is really important when it comes down to the algorithms of some of the social media platforms. 13:26 Facebook, and Instagram, and LinkedIn and Twitter have algorithms that sit behind where you when you post and they determine how much reach organically your posts will get. 14:11 What also comes down to the algorithms is how much you're engaging with your community. Engagement is a really important part of your social media activities. 14:55 Engagement can be from commenting to people that have commented on your post first, it could be going to engage with your target audience, it could be engaging on different hashtags of where your target audience might be hanging out, it could be looking at similar people that do similar things to you and finding out what other profiles they're engaging on, and engaging with key people, and getting involved in discussions within groups. 16:11 The platforms will see that if you're not engaging, and that you're just broadcasting various scheduling tool, you will see a decrease in your reach and the number of people seeing your posts. It's important that you're going in there on a daily or every other day to go and engage with your audience and really build those conversations. Key Quotes: [00:37-00:41] “An hour of planning can save you 10 hours of doing.” [13:57-14:10] “The more quality posts you put out there, the more engagement you will get and the more results driven to your call to action, the more people that will see your post organically, and the more the algorithms will love you.” [14:32- 14:50] “The time that you would have spent on thinking about what you were going to post each day, you can go and spend on engaging and networking with key people in the social media platforms and building key conversations and relationships with people that can then convert from conversations into customers.” Learn more about Zoe at https://zoecairns.com/ Visit ZC Social Media and Academy: https://zcsocialmedia.com/ https://www.zcsocialmediaacademy.com/

A Special Ask the Experts Episode:. How will the Pandemic Affect Access to lending, interest rates? What Types of Cities are at Greatest Risk? How will changes to delivery of Education Affect Real Estate Values? All this and more is packed into this Special Holiday Edition of the Multi-Family Deal Lab Podcast!

Today I'm speaking with Anne Napolitano from Naplitano Consulting that offers an array of accounting services to the restaurant, food & beverage sector. Have you ever romanticized about owning a restaurant? Wonder what goes into the price of menu items at your favorite date night spot? Anne shares her expertise on accounting and finance for restaurant owners and food enthusiasts who want to learn more about the business. About Napolitano Consulting What's most interesting about Anne is her energy and passion for the hospitality industry. As you'll find out, Anne was a professional chef before hanging up her apron for a calculator. Combining her two passions has really made a difference for her business and her clients. In my experience, most chefs and creative people don't get a lot of pleasure out of "talking numbers." With the number of restaurants that close every year, having your finances in order can prevent unnecessary expenditures and make sure you're accounting for all your expenses outside of food costs. Here are some of the questions covered in this week's episode of the Big Food Talk. To signup for updates and exclusive giveaways for listeners to support Long Island Restaurants visit us here: https://bigfoodtalk.com/what-should-restaurant-owners-consider-financially/ How Do You Finance a Restaurant? Anne tells us how difficult it can be to obtain financing which is why many restaurant owners turn to leveraging personal assets or borrowing from friends and family if they can't find an investor. What Startup Costs Do Restaurants Have? From the lease to building out your dream space, the costs add up quickly. Anne offers some recommendations on how restaurants can save money on startup costs as well. It comes down to a lot of the hidden costs restaurant owners and its customers don't consider when they think about why the cost of dining out is so expensive. How Much Profit Can a Restaurant Make? Would you believe restaurant profit margins are in the single digits? Food costs are upwards of 25% but the almighty bar tab can contribute upwards of 80% margins which is why during the COVID-19 pandemic, restaurants have clamored to reopen their bars and open container laws were loosened to allow for liquor sales in NY State. What Types of Reports Should a Restaurant Be Looking At? Anne suggests the biggest consideration is making sure the data gets inputted on a regular basis whether it's an Excel spreadsheet or an application such as Quickbooks. By delaying keeping on top your revenue and reporting, you could be delaying any underlying problems your restaurant may have financially. There is so much more information Anne has to offer on finances for restaurant owners. The key to all of this as a business owner is making sure you understand your finances from the start., keep your reporting up to date and if that's not possible find a professional like Anne to help you get setup and take that burden off your plate so you can focus on what you do best.

Kristi Turner has built a successful online make-up business. Using Facebook Live in creative ways, she has built relationships with women across the country. Here is her story and advice on getting started.Main Points:[06:42] Using Facebook Live to Sell Makeup[07:28] Getting Started with Facebook Live[08:54] What Types of Content for Facebook Live[13:43] How to Get Content Ideas From Your Audience[15:02] First Time Advice to Get Started on Facebook Live[21:20] Using Private Facebook Lives to Reach Customers

When should you introduce them to the kids? What Types of conversations should we be having about kids? What if they never let me meet their kids?!? All these questions answered AND MORE from our audience about dating with children! Do you have a question that you want answered? Send us a DM on Instagram or Facebook @AskTheMartins! Visit us online AskTheMartins.com

In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut. This week, I'll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that lives in your bones.   Links, Article, and Resources All Show Notes for This Episode