Podcasts about what you will hear

Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn't physical but emotional. By addressing her emotional eating and adopting a holistic approach involving strength training, nutrition, and mindset, Terry managed to break free from the weight gain-loss rollercoaster. Today, she helps other women regain their confidence, ignite their well-being, find their true purpose with strength training, nutrition, and mindset through her ventures House of Rose and THOR Retreats where individuals can kick start their journey into wellbeing on their own while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Terry has been recognized as Inc. 5000's fastest growing company in America in 2020, Inc. 2020 Best Places to Work, New Jersey Biz Top 40 Under 40, Future 50 Fastest Growing Companies in New Jersey, New York, Women President Organizations 50 Fastest Growing Women Owned Companies, and many, many other awards.    What You Will Hear in This Episode:    01:05 Terry's Struggle with Obesity 01:55 Founding the House of Rose and Thor Retreats 03:41 Terry's Personal Transformation 06:25 The Emotional Eating Cycle 12:12 Mindset and Taking Action 23:11 The Role of Confidence 25:16 Coaching Women to Regain Confidence 31:17 Final Advice and Holistic Approach   Quotes   “We all have blind sides that we are just not necessarily aware of.” “A lot of women as well as men have an emotional eating addiction.” “It's very difficult to change your mindset without taking action towards the direction that you want to go into." "When people are not ready there's really no amount of coaching, cheering or talking or therapy that's going to convince someone who's not willing to take the chance or take a step forward." "Finding a balance between not confident and confident is where you really want to be... you're insecure enough to ask for help and to look for answers."   . Mentioned: Website: thehouseofrose.com Instagram: How Good Can It Get?   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Jamie Mittelman was inspired to live life with passion and fervor after experiencing the loss of her father.   A lover of sports and a deep believer in the power of stories to change lives, Jamie found her passion and purpose  in elevating women's stories at the highest level of sports.  Jamie is the founder and host of Flame Bearers, a platform dedicated to celebrating and sharing the stories of elite women athletes. With a master's degree in public administration from Harvard and seven years of experience in both the corporate and nonprofit communication sectors, Jamie is a passionate advocate for gender equity in sports. Throughout her life, sports have been a source of joyous, challenging, and defining moments, shaping her commitment to elevating diverse voices and inspiring people of all ages with powerful stories of perseverance and achievement.    What You Will Hear in This Episode:  01:56 Jamie's Journey and Mission 11:42 The Future of Women's Sports 15:57 Challenges of Female Athletes 30:43 Where to Start and Final Thoughts    Quotes “I realized that life is not a dress rehearsal and it really pushed me to challenge how I thought of myself, what I was doing every day and to go for exactly what I wanted.” “Anyone can find their inner Olympian or Paralympian if they've never even played sports before.” “The traits that make Olympians and Paralympians literally the best in the world are traits that I can copy, you can copy.” “Small actions can lead to big change.”   .Mentioned: Website: Flamebearers.com LinkedIn: Jamie Mittelman Instagram: Flame Bearers TikTok: Flame Bearers Facebook: Flame Bearers Twitter/X: Flame Bearers eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

  Faith Roswell began her career unexpectedly when she was approached by a talent scout while studying for a degree in creative writing. This encounter led her to become an internationally recognized artist model. During her modeling career, Faith wrote extensively about her solo travel and adventure experiences. Her journey took a significant turn after blowing the whistle on a dangerous photographer who was later jailed. She began to look into what she could do to help freelancers, especially in creative industries, stay safe and she soon found that most of the self defense classes focused on the physical fighting which barely scratched the surface of what else was possible.  Faith was inspired to develop a new approach called Armor for Life.  Saith has recently been working as a researcher for one of the most popular true crime podcasts online.   As a freelance writer, she specializes in travel, film, self defense, and women's rights.    What You Will Hear in This Episode:  01:50 Faith's Journey to Becoming a Model and Advocate 02:45 Outing a Dangerous Photographer 03:57 Developing Armor for Life 08:29 Combat Psychology and Self-Defense 17:15 Empowering Women Through Solo Travel 24:04 Faith's Memorable Adventures 30:40 Final Thoughts and Advice   Quotes “There's no need to be charming when someone is threatening us or someone is behaving in a way that feels off.” “When women make the decision to out a predator, I don't think that's a decision that's ever taken lightly.” “You shouldn't be afraid to be alone.” “Learn to keep calm in a situation where you're afraid.” “Trust your gut instinct.”   Mentioned: Faithroswell.co.uk Instagram @armourforlife   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:   If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

 Wendy Wallbridge is a pioneer in the coaching field and a rare talent for creating cultures of belonging.  Diagnosed with life-threatening lupus early in her career, Wendy used that experience and her journey back to health to explore what it means for women to live true to their values, feminine wisdom, their unique calling.  Her singular brand of coaching defined by her Spiral Up model empowers women to become architects of their own lives by following a radically different roadmap to success. The founder of Spiral Up and the Women's Evolutionary Leadership Forum of Silicon Valley, she is the award-winning author of Spiraling Upward, the Five Co-Creative Powers for Women on the Rise.  Her spiral up clients have included Dolby Intel, HP, Apple, Oracle, ABC, and Disney among others. A former producer of TEDx Sandhill Road Women, she's spoken at UCBerkeley Haas School of Business, the Professional Business Women's Conference, Texas Conference for Women, and TEDx.  She's also been profiled by Fortune and the New York Times, and she has a podcast, What is it To Be a Powerful Woman Today.    What You Will Hear in This Episode:  02:05 Wendy's Personal Story: Overcoming Adversity 05:13 The Importance of Self-Compassion and Transformation 12:52 Balancing Feminine and Masculine Energies 22:23 Gender Equity in the Workplace: Challenges and Solutions 26:57 The Role of Men in Promoting Gender Equity   Quotes “Transformation is self-awareness plus compassion.” “Life's transitions offer opportunities for self-growth.” “Our story is never over and it's the story you think a lot of people get fixed in their identity.” “We need to take control of what we can control.”   Mentioned:   Spiral Up Website LinkedIn: Wendy Wallbridge Twitter/X: @WendyWallbridge Instagram: @wendywallbridge   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Julie was introduced to the world of business early on when her parents transitioned from corporate America to owning a restaurant. This experience taught her invaluable lessons about work ethic, communication, and conflict resolution.  Julie is a well respected leader in business communities that extend from the United States to Canada and the United Kingdom.  In her 25 years of experience, Julie has consulted with more than 1000 companies, including startups, midsize and fortune 1000 companies. She helps them build sustainable revenue generating strategies. In 2009, Julie founded Junction Creative, an award winning strategic marketing agency. Julie's the author of the new book, Dare to Become, from the corner office, from the corner booth to the corner office.     What You Will Hear in This Episode:  01:54 Julie's Early Life and Career Beginnings 03:20 Lessons from the Family Business 17:01 The Journey of Writing 'Dare to Become' 25:44 Creating an Inclusive Work Environment 30:11 Conclusion and Farewell   Quotes “We all have to learn from each other.” “Be aware of when you get caught up in your own bubble.” “We're all out there trying to do the best that we can. If we believe in ourselves and we work hard and we focus on being the best that we can, then we will get there.”   Mentioned: Juliecroppgareleck.com Books   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Amy Wineland Daughters experienced a life-changing impulse that led her to reconnect with an old camp friend on Facebook, despite not having contact for 30 years.  This heartfelt experience inspired her to write handwritten letters to all 580 of her Facebook friends and the belief that when human beings connect  individually in a meaningful way, nothing can separate them.  Amy is a keynote speaker, letter writer, satirist, sports journalist, and the award winning author of two books, Dear Dana, that time I went crazy and wrote all 580 of my Facebook friends a handwritten letter, and You Cannot Mess This Up: A True Story That Never Happened.     What You Will Hear in This Episode:  02:39 Amy's Impulsive Journey Begins 04:25 From One Letter to Many 07:55 The Power of Handwritten Letters 17:53 Impact on the Recipients and lessons on communication 21:56 Message to Listeners 26:43 Supporting Women and Encouraging Risk-Taking 27:55 Call to Action   Quotes “ The intentional deliberate act of letter writing, it has the power, these people were going to have this magical moment at a mailbox where they connect the dots and we're like, Oh my God, I matter to another person in this world. “ “ A letter or a card is a physical connection because you're going to hold in your hand something that your friend held in their hand and it's meant just for you. And it took effort and time on your part or on the sender's part.” “ I don't think we intend to make people feel like they don't matter. I think the world we live in and the advantages we have with technology isolate us.”. “ Writing the letter to someone and telling them you care or you value or appreciate them, it will do something to you that can change you in a way that you cannot even gauge.”   Mentioned: Amydaughters.com Facebook Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being.  As a women's health expert with advanced certification in yoga,  personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more.  Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime.  Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35.     What You Will Hear in This Episode:  02:28 Desiree's Yoga and Fitness Journey 04:33 Science Behind Movement and Mental Well-being 08:13 Holistic Approach to Morning Rituals 17:41 Different Forms of Movement 28:36 Communicating with Your Body 25:01 Connection of Mind and Body in Healing 34:24 Concluding Thoughts and Farewell   Quotes “One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.” “I wake up passionate every day to help women feel strong from the inside out.” “The best form of exercise that there is, is the form of exercise that you'll do.” . Mentioned: Desibodymind.com Instagram @mothersintolivingfit facebook    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

After a 30-year career in advertising, working with prestigious brands and leading major revenue-driving teams, Sarah Dale sought something more fulfilling. Living in Montana, where she embraced nature and adventure, sparked her desire to help women build confidence and self-reliance. This idea culminated in Project 1490, offering unique outdoor experiences that blends personal growth with professional networking that helps women go beyond who they think they are while building their corporate networks and confidence, and having a ton of fun in the process.  Sarah's journey exemplifies the blend of corporate success and personal fulfillment, inspiring others to find their badassery through new challenges. Sarah has worked with great brands like Wall Street Journal, Fortune, Nativo, and where she led big teams and drove hundreds of millions in revenue.   What You Will Hear in This Episode:    01:50 Sarah's Journey from Corporate Ladder to Montana Wilderness 04:49 The Birth of Project 1490 06:40 Empowering Women Through Outdoor Skills 14:46 Challenges and Stereotypes in the Workplace 17:16 Confidence and Community: Keys to Success 21:14 The Science Behind Confidence Building 27:51 Special Retreats for Women 50+ 29:48 Conclusion and How to Connect with Project 1490   Quotes “ Women always have to, you know, walk that fine tightrope.” “ I can envision a world where women are really truly valued for what we bring to the table so that we're not having to play it like a man would play it. We have differences and that's great. “ “ Instead of just waiting for the world to change, there's this one element that contributes a great deal to the level of success that we reach and it's about confidence and that is entirely in our control to build.” “ The more success you have, the more risks you're willing to take.” “ If you are a man, you're most likely getting promoted based on your potential, whereas women tend to get promoted based on their track record.” . Mentioned: Project1490.com LinkedIn Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Overwhelmed by financial stress and debt despite her academic qualifications, Mikelann Valterra transformed her relationship with money after seeking help from Karen McCall, a pioneering money coach. Inspired by this change, she became a money coach and has spent 25 years helping women achieve financial clarity and reduce money anxiety.  Mikelann is an author, speaker, master money coach, who helps women around the world rise above the money fog, transform their relationship with money and design their ideal life.  For 25 years, Mikelann Valterra has been a thought leader in financial psychology. She's written, spoken, and been interviewed extensively on powerful, practical ways to reduce money anxiety, and she teaches effective methods for earning, saving, reducing debt, and managing money.  Her new book,  Rise Above the Money Fog, is available now.   What You Will Hear in This Episode:  02:08 Mikelann's Journey with Money 05:03 Challenges and Triumphs 08:02 Understanding Money Fog 25:31 Gender and Money Dynamics 29:11 Couples and Money 33:06 Staying Happy with Money 36:33 Conclusion and Final Thoughts   Quotes “Money fog tends to rear its head whenever things change up in our lives.” “Men and women both suffer equally from being in a money fog”. “Money becomes a sacred tool as you learn how to be in charge of it”. . Mentioned: Seattlemoneycoach.com Rise Above the Money Fog, the key to confidence, clarity, and control over your life   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

In her mid-twenties Lisa Daniels embarked on a spiritual path to understand herself, identify barriers to her own success, and pursue fulfillment in life. From an individual contributor to a leader, making mistakes and learning along the way,  Lisa aimed to embody the principles she promotes while aiding executives in leading teams and ensuring they have the right talent to achieve organizational success. Lisa is founder and executive director of Human Edge Management and has been advising executives across industries on their personal leadership issues for several decades, working with leaders at Thomson Reuters, AstraZeneca, Visa, Novartis, Allianz, and many other well known companies. Her new book is The Human Edge Advantage, Mastering the Art of Being All In. The book explores issues surrounding courage, fear, intuition, psychological barriers, disconnection, personal power, energy, purpose, and many other issues challenging leaders today. Most importantly, it offers a great deal of actionable advice on how to attain self mastery in confronting all of these issues and problems.    What You Will Hear in This Episode:   01:26 Lisa's Personal and Professional Journey 02:40 Key Lessons in Self-Awareness and Leadership 04:50 The Importance of Reflection and Emotional Presence 07:11 Challenges Faced by Modern Leaders 08:49 Unique Challenges for Women Leaders 14:19 The Concept of Being 'All In' 19:23 Managing Energy to Avoid Burnout 22:16 Building Trust and Connection in the Workplace 26:55 The Power of Intuition 39:38 Conclusion and Final Thoughts   Quotes “The big lesson in life has been like 10 minutes of reflection a day will absolutely change the game for your personal life.” “Women actually are better at more complex decisions because they can think more laterally.” “True power can only be found inside.” “We need to start thinking about how we manage our energy.”   Mentioned:  The Human Edge Advantage, Mastering the Art of Being All In LisaDanels.com Human-edge.com Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Amidst the chaos of World War II, Katherine Mitchell's mother led her family through harrowing escapes from war-torn Europe to the safety of the United States, displaying immense courage and resourcefulness. Despite facing multiple challenges, including language barriers and cultural adjustments in her new homeland, Katherine pursued her passions.  Her personal story is a journey of survival, resilience, and self-discovery.  Katherine has had numerous careers including talent agent, screenwriter and trial paralegal in Beverly Hills.  Her Hollywood experiences are filled with encounters with well-known producers, actors, screenwriters and Hollywood elite, all of which are detailed in her memoir, “From Budapest to Hollywood: Searching for the Promised Land.”    What You Will Hear in This Episode 01:39 Katherine's personal story 05:59 Hungarian Revolution and Escape to Austria 13:19 Journey to America 21:51 Reflections on Family, Education, Imperfection and Resilience 25:44 Navigating the Entertainment Industry: Trials and Triumphs 31:29 Writing the Memoir: Challenges and Insights 33:44 Emotional Reflections and Poetic Closure   Quotes   “Don't start looking for the promised land until you know who you are, because you will be misguided by anybody that is nice to you.”   “If you have a writer's block, you're not a writer. Go away. Do something else.”   Mentioned: Katherinemitchellauthor.com From Budapest To Hollywood   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Riker Danzig partners Stuart Lederman and Rudy Randazzo were our special guests for the 5th episode of  Season 3, moderated by our co-hosts Michael O'Donnell and Bethany Abele.  Stuart and Rudy practice in Riker's Governmental Affairs and Litigation practices with extensive experience in Eminent Domain and Condemnation Law as well as Construction Law, regularly navigating issues of title, and frequently interacting with our title insurance attorneys at the intersection of title law and real property condemnations.  Stuart and Rudy represent both governmental entities who are acquiring properties, and also property owners whose properties are targeted to be taken for particular government projects. What You Will Hear on This Episode: What are the key stages of the condemnation process? Is it important for property owners to attend early meetings on government projects that may impact their properties? What are the public purposes for which a property may be taken? To whom may the government delegate the power of condemnation? Does the governmental entity have the right to conduct a property title search in advance of a taking? How is fair market value determined? Is lost business taken into consideration? What are bona fide negotiations and when can a condemnation complaint be filed? Whose interests are important in properties being taken? What is a “quick take”? Can a property be taken and put to public use even while litigation over rights and fair market value is pending? What are critical defenses to a real property taking? How do you prove a pretextual purpose (improper motives, bad faith or abuse of power)? (Essex Fells v. Kessler Institute and Atlantic City v. Trump Casino) What constitutes failure to negotiate, and can this prevent the taking? What is the role of condemnation commissioners, and who has the burden of presenting evidence to establish value at trial? What are the implications if it is not a “full” taking? Is the government required to pay for another party's environmental damage to the property? What are the special implications for lien holders of a property being taken? Are judgments final, and can the property owner appeal? What is an inverse taking? In addition, Stuart and Rudy shared some interesting  anecdotes from their wide-ranging experience representing government agencies tasked with taking property, including allowing a “jury view” of the condemned property during a trial on the taking,  and another case where the property owner resisted the taking by hiring private militia to face down the bulldozers, creating a standoff between the armed militia and the local National Guard brought in by the governmental entity.  They also touched on their related Construction Litigation practice and the dovetailing of the two practices, particularly when temporary easements are recorded on taken properties for large construction projects, and construction delays ensue with adverse effects. Next, Bethany interviewed our newest associate in the Title Insurance practice, Shelley Wu, who discussed Moldovan v. Long, No. 1 CA-CV 23-0470, 2024 Ariz. App., Unpub. LEXIS 460 (Ct. App. May 30, 2024). In this case in the Arizona Court of Appeals, the court affirmed a summary judgment in favor of a settlement/escrow agent, finding no breach of duty where the agent sufficiently disclosed to the seller the existence of a potentially fraudulent deed but did not further investigate or determine its validity. Bethany and Shelley discussed many of the noteworthy statements in the appeals court's ruling that sheds light on the responsibilities of disclosing additional deeds, and concerning negligent misrepresentation claims. Key questions addressed in Moldovan v. Long: What are the responsibilities of escrow agents and where are those responsibilities outlined? In particular, what are the duties of an agent when a suspicious or potenti...

Despite facing significant discrimination in the male-dominated culinary industry, Chef Rossi transformed her rebellious upbringing and passion for food into a successful career as a pioneering chef and author. Her journey is a testament to resilience, creativity, and living authentically. Chef Rossi is the catering director, owner and executive chef of the Raging Skillet, a cutting edge catering company known for breaking any and all rules. She has earned a reputation as the one to call when it's time to do something different.  Rossi, who credits America as her hometown, grew up in a camper wedged on the top of a Ford pickup truck, and had visited most of the United States by the time she was 10.  She has a wacky sense of humor, loves  international food fusions that reflect her Hungarian Yiddish background, and her love of all things. Rossi has been published in outlets including the Daily News, New York Post, Time Out New York, and McSweeney's to name a few. She has been the food writer of the Eat Me column for Bus Magazine since 1998. Hosting her own hit radio show on WOMR and  WFMR in Cape Cod, now in its 19th season, Rossi has been featured on the Food Network,  NPR  and has been a popular blogger for Huffington Post. Her first memoir, The Raging Skillet, The True Life Story of Chef Rossi, was published by the Feminist Press to rave reviews. It was adapted for the stage, and has been a smash hit touring the country.  In addition to the memoir, Rossi has written two full length plays, a number of one act comedies, and a one woman stage adaptation of Queen of the Jews.  Her new memoir,  the Punk Rock Queen of the Jews was released this spring. What You Will Hear in This Episode:  02:54 Rossi's Rebellious Beginnings 06:17 The Birth of a Chef 13:18 Challenges of Being a Female Chef 19:20 Standing Up to Discrimination 23:21 Starting a Zen Kitchen 28:19 The Essence of Kosher Food 33:30 Living in a Hasidic Community 37:02 Parental Perceptions and Success   Quotes “I do love a chance to hang out with other bad ass babes.” “I think I might've started rebelling from birth.” “Food equals love.” “Once you use the F bomb and the S bomb and the MF bombs.”   Mentioned: The Raging Skillet IG:  @ChefRossiNYC Fb: Chef Rossi NY   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category.  Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while ditching the diet culture conditioning, to actually eat and nourish and flourish.  What You Will Hear in This Episode:    5:00 Kim's Early Life and MS Diagnosis 8:00 The Struggle with Guillain Barré Syndrome and coping with MS 15:00 Discovering Weightlifting  21:00 Competing in Olympic Weightlifting 30:00 CrossFit's Influence on Weightlifting 35:00 Life-Changing Hospital Stay 40:00 Challenges Midlife Women Face 48:00 Functional Training and Movement and common health mistakes   Quotes "I wanted to get so strong, physically strong, as strong as I could get."  "We need to fight for our right to move."  "Every step I take, I know that's not a given. When you've lost it once, you know it's not a given and you enjoy it."  "Our environment is built for us to be still, so we have to fight for the opportunity to move."    Mentioned: KimRahirHealth.com IG:: @KimRahir X: @KimRahir   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Barbara Palmer left law school to pursue a career in entertainment marketing and ended up discovering her passion for mentoring women.  Barbara Palmer is a workplace leadership coach and founder of Broad Perspective Consulting and Your Fourth Trimester, a unique program designed to provide one on one support for parents who are returning to the workplace after welcoming a child.  Barbara specializes in coaching employees through transitional moments in their careers, such as becoming parents, navigating a conflict in the workplace, or leading a team for the first time.  Barbara also has a mission to ensure that more women stay in the workforce, and ultimately we reach the C suite. As a certified facilitator of the Fair Play Method, She has a sharp point of view on gender roles and can help employees navigate more equitable divisions of labor Leading to more fulfilling careers and higher retention    What You Will Hear in This Episode:  01:38 Barbara's Journey: From Law School to Leadership Coaching 06:44 Challenges and Triumphs: Navigating the Corporate World 09:59 The Impact of Social Media on Self-Perception 12:06 Supporting New Parents: The Fourth Trimester Program 17:53 Setting Boundaries and Managing Guilt 21:20 Balancing Work and Family 27:27 The Importance of Support Systems 32:27 Corporate Policies for New Parents 37:49 Final Thoughts and Resources   Quotes “I think the first badass moment that I can recall was when I walked out of law school two and a half years in” “I'm not one to live with regrets. I'm more one to live with lessons.” “We have to stop using the word should.” . Mentioned: broadperspectiveconsulting.com LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Starting as a model in the 1990s, Alexis Elzinas  transitioned to a two-decade career in beauty retail design. Inspired by her mother's example, she embraced her silvering hair but struggled to find suitable products. During COVID-19, she realized the market gap and, in 2023, founded Silvering, the first North American beauty brand to provide cosmetics and hair care uniquely designed to amplify and never hide the true beauty of naturally silvering hair. Leveraging over 30 years of experience in the beauty industry and her experience trying to find products that worked with her own silvering hair, Alexis created a truly innovative and contemporary product line for the modern woman who has embraced her grays.   She launched Silvering in 2023.  The company's tagline, Wisdom Is Beautiful, speaks volumes about Alexis's mission to change the way all women perceive silvering hair, to see it as a powerful, beautiful, outward expression of growing up.   What You Will Hear in This Episode:  03:08 Alexis's Personal Journey 04:17 Returning to Canada and Further Career 06:00 Founding of Silvering 08:21 Online Influence and COVID impact 19:15 Changing Perceptions of Silvering Hair 26:25 Wisdom is Beautiful 28:43 Visibility and Confidence for Aging Women 33:17 Closing Remarks and Next Steps   Quotes “I've always been in beauty, and I think really all women are in beauty in some way or another because our identity is naturally wrapped up in appearances.” “The trick to finding your beauty is really in amplifying those features that make you, you.” “We want them to see it as a sign of wisdom.” “A man can walk around with a little bit of silver in his hair. It's considered sophisticated and he's a seasoned professional.”   Mentioned: Silveringbeauty.com Facebook Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.    

Feeling unfulfilled in her career as a journalist and Hollywood reporter, Sarah found her true calling when she happened upon the story of Arbella Stuart.  Writing Arbella's biography opened up a whole new path for Sarah, coupling  her love of writing with her lifelong fascination with the untold stories of women throughout history. Sarah Gristwood is a journalist and author committed to publicizing women's experiences throughout history. As a young journalist, she championed women's voices through outlets such as the Guardian Women's Page and as a founder member of Women in Journalism and The Women's Equality Party. As a historian, she has consistently explored the question of women and power through the ages. She now broadcasts regularly for Sky News, CNN and the BBC on royal and historical affairs. A graduate of Oxford University, she is a Fellow of the Royal Historical Society and of the RSA, who has been shortlisted for both the Marsh Biography Award and the Ben Pimlott Prize for Political Writing. Her most recent book, Secret Voices: A Year of Women's Diaries, is a captivating collection of extracts from women's diaries, looking back over four centuries to discover how women's experiences have changed down the years, and, of course, how they haven't.    What You Will Hear in This Episode:   01:59  Sarah's Personal Story and Journey to Historical Biographies 05:11  Common Themes in Women's Diaries 08:40  Accessing Historical Diaries 11:15  Modern Diaries and Historical Perspectives 21:59  Personal Growth Through Journaling 32:24  Choosing the Diaries for the Book 35:27  Conclusion and Contact Information   Quotes “One aspect of this book of Secret Voices for me was that in some ways the women in it were  voicing some of my own  concerns, thoughts,  and traumas.” “Frustration is the single greatest emotion across all these generations.” "Journaling was a huge part of personal growth for many of these women." "A number of these women were voicing feelings, ambition, anger, that they weren't allowed to express elsewhere in their society." “I love that, for a number of these women, the battles were small personal ones.  Some, like Charlotte Forton, were fighting huge public battles. But others were just opening the doors, moving,  moving the goalposts  on in their own small ways. "The immediate privacy of the diary form allowed them to voice those unacceptable feelings, anger, ambition, discontent."  "Self-expression is so important, and for women, keeping a diary or journal is a great way to tell your truth and perhaps, as we talked about, never share it."   Mentioned: SarahGristwood.com Secret Voices. A Year of Women's Diaries   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup  Purchase my book Not Done Yet on Amazon If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Pivoting through a number of different careers, it wasn't until Lucy Ryan was in her 40s that she decided to follow her true passion and fascination with women in their midlife years. She became the first student in Europe to earn a masters in positive psychology and later a PhD. Lucy is a leadership coach, managing director of MindSpring for the last 20 years, a positive psychologist, advocate of women, a master practitioner coach,  and she has trained and consulted  with and coached 10, 000 leaders in global blue chip companies across 29 countries. In 2021, Lucy published the best selling Lunchtime Learning for Leaders.  She's a passionate advocate for women development, helping organizations attract, retain, and promote their female leaders, and gender proof their success in plans. Her latest book is called Revolting Women, Why Mid Left Women Are Walking Out, and What to Do About It.     What You Will Hear in This Episode:  01:55 Lucy's Personal Journey: From Singer to Scholar 03:09 The Turning Point: Embracing Education and Research 06:16 Challenges and Triumphs: Overcoming Limiting Beliefs 11:12 The Silent Revolution: Gendered Ageism in the Workplace 17:17 Strategies for Retaining and Valuing Midlife Women 27:43 Empowering Women: Building Networks and Finding Voices 32:02 Conclusion: Advocating for Midlife Women   Quotes “Women at midlife have a massive capacity for resilience.” “So many women feel the same as you and that gorgeous strength of the revolution comes from togetherness” “We have the wisdom and experience and a lifetime of lessons learned.” “Every revolution starts with a conversation.”  . Mentioned: www.lucyryan.co.uk Lunchtime Learning for Leaders  Revolting Women: Why Midlife Women Are Walking Out and What to Do About It    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

When Lesley Hensell's oldest son was diagnosed with autism, focusing on him became a priority.  Deciding to quit her job, Lesley found a way to supplement her lost income by pivoting from marketing consulting to online retail, a change that led her down an unexpectedly successful path. Lesley is the  co-founder of Riverbend Consulting, whose 85 plus employees solve problems for e-commerce sellers. Lesley oversees the Riverbend service team, and she has personally helped hundreds of sellers get their suspended Amazon accounts and ISINs up and running.  She has been an Amazon seller for more than a decade. And her new book is the Amazon Incubator: Grow Your Business or Hatch a New One. Lesley  earned a bachelor's degree in journalism and an MBA from university of Texas at Austin. She volunteers for A Wish With Wings, a wish granting organization for little Texans with life threatening conditions  and serves on the board of directors for Hallie's Heroes,  which funds bone marrow matches and medical research for kids with cancer and critical illnesses.    What You Will Hear in This Episode:  1:31 Lesley's personal story 5:46 Challenges and lessons 10:28 Amazon strategy and skill set for success 17:26 Suspended accounts,  Amazon ads,  algorithms, editor's picks and Amazon's choice 25:21 What people don't know about being a seller on Amazon 33:15 Testimonials and verified reviews   Quotes “I had to really learn to take joy in the small accomplishments that we had as a family.” “As a seller, one of your top goals is to develop a good BSR or best seller rate.” ”What people don't realize is that you make or lose money at the moment you buy your inventory….Make sure the item is profitable first that is the number one thing you can do to Set yourself up for success because if you overpay when you purchase the product, there's just no way to recoup that money.”   Mentioned: LinkedIn Facebook Instagram RvierbendConsulting.com The Amazon Incubator   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Driven by hope and a strong sense of curiosity,  Dr. Kandi Wiens built a successful career as a management consultant.  Unaware of her own personal burnout, Kandi got a jarring wake up call with a health scare that changed the trajectory of her life and career.  Kandi is director of the University of Pennsylvania's Master in Medical Education Program and the Penn Health Professions Education Certificate Program. A sought after international speaker, she is co-founder and Chief Research Officer of Big Sky Leadership Labs, where she leads and conducts evidence based research on executive performance, emotional intelligence, and burnout and resilience. Her work has been prominently featured in Harvard Business Review and several Harvard Business Review press books.  A senior fellow at Penn, Kandi teaches various graduate level and executive format courses. She's designed and delivered over 2000 leadership development programs focused on helping leaders build and leverage their emotional and social intelligence to amplify their positive impact and protect themselves from burnout. Kandi holds a doctorate from University of Pennsylvania chief officer executive doctoral program, an MBA from University of Oregon, and a BS in business administration from Montana State University. Her new book is  Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work.    What You Will Hear in This Episode:  2:02 Kandi's personal journey 10:10 Burnout research and discovery 15:20  Susceptibility to burnout.  Identifying red flags, causes and recovery 20:42 Good stress, distress vs bad stress, eustress and thinking traps 24:50 Gender differences in responses to stress and emotional intelligence 31:18 Seeking outside help   Quotes “I needed to really re-evaluate how much stress I was under and what that stress was doing to me.” “I might be better off pursuing a career where I'm really happy and really making a contribution where I want to, where It's not about chasing someone else's goals but I'm finally chasing  the goals I've always wanted to.” “Emotional intelligence (EI) is a resource…..it can help us regulate our nervous system.” “Burnout is caused by our response to stress at work.” “Women in general carry a higher mental load, even if they're not doing more physical family activities; even if they have support and help with family and non-work activities.”   Mentioned: Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work Burnout Risk Assessment A-R-M-O-R Kandiwiens.com eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Following the example set by her mother, Felecia Foster has always dedicated time to community service.  Pivoting from her 14 year career in finance to a career in community outreach, Felecia was inspired to  dedicate herself, with fierce intention, to the success of women in her community.  Felecia is CEO and founder of the Community Inspired Alliance for Women, a non profit organization that champions the aspirations and potential of women of all ages, races, denominations, and economic levels.  The Inspire Her girls program is one pillar of this organization and it focuses on bringing education and support to young girls to help them navigate school, relationships, personal safety, social media, and long term lifestyle and career goals.  Felecia was recently named a Black Future Maker by AT& T's Dream in Black program.    What You Will Hear in This Episode:  1:32 Felecia's personal story 5:47 Creation, mission and management of Community Inspired Alliance for Women  12:20 Felecia's role models and what she has learned about herself 15:45 How Felecia's experience has influenced the programs CIAW provides for women. 19:40 Understanding the needs of the community and creating supportive partnerships and services 23:18 Building trust and navigating push back 30:50 AT&T Dream in Black program Black Future Maker Award   Quotes “I always wanted to stand in the gap for other women…….I always felt like I had a voice, I had a strong voice,  I didn't mind using my voice, my voice wasn't silent.” “I'm very intentional about making sure that we can support women who need their next steps.” “We need three people in our life…..we need someone ahead of us, we need someone with us and we need to reach back.” “What I learned about myself is that I am enough.” “When we shut the country down nobody thought about the struggle that the parent would have in already dealing with a difficult child.” “When somebody says you can't do that, that's just even more inspiration to get it done.” . Mentioned: Community Inspired Alliance forWomen CHAT: Committed to Helping Another Thrive My College Life College Safety Fair Inspired Moms Meet Up AT&T Dream in Black Black Future Maker    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

A natural born leader, Michelle Redfern recognized and embraced her resourceful, curious, adventurous spirit early in life. Combining this spirit with her high appetite for risk Michelle is fearless in the pursuit of what sets her soul on fire, which is closing the global leadership gap in business and sports. Michelle owns Advancing Women in Business and Sport, an enterprise providing consulting and advisory services on workplace gender equality, diversity, equity, and inclusion as well as Lead to Soar, a multi platform resource for ambitious women leaders. She's the producer and host of the Advancing Women in Sport podcast and is the author of The Leadership Compass, The Ultimate Guide for Women Leaders to Reach Their Full Potential.   What You Will Hear in This Episode:  1:28 Michelle's personal story 5:09 Embracing her role as a leader and rude awakenings entering the workplace 12:03 Similarities in the corporate world and sports world for women 17:21 Michelle's education journey, imposter syndrome and challenging limiting   beliefs 23:29 Michelle's book, The Leadership Compass and her 3 pillar formula 30:24 Effective DEI initiatives   Quotes “You might have to grow old, but you don't have to grow up.” "No woman is an island you know, we do things with and through people.”  “Women are conditioned and socialized their entire lives about the role that they will play, the behaviors that they will exhibit. We take that on whether we like it or not.” “Being a leader sometimes means shut up.” “Women don't need fixing, the system needs fixing…... part of fixing that system is getting more women into positions of power..” “When you say I don't do politics for me, that says to me I'm not interested in progressing my career.” "managers and executives need to do is understand where you are right now versus where you want to be>”   Mentioned: Michelleredfern.com LinkedIn Instagram The Leadership Compass   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review

As a senior leader in a fortune 500 company, it took Teresa Vozza 3 different episodes of being wheeled out of a meeting to realize something was wrong. Diagnosed with burnout, these life changing events led her to her mission to address the source of her own trauma and also to help others deal with their burnout. Teresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership. Teresa's thought leadership can be found in many top 2% podcasts such as Wickedly Smart Women and Leaders of Transformation, along with leading magazines like Fast Company, Collective World and Women of Influence.     What You Will Hear in This Episode:    1:40 Tereza's story 8:38 Changing internal and self limiting beliefs 13:02 Identifying burnout, signs and characteristics in women and men 21:09 Tools and practices to recognize and address symptoms of burnout 28:46 Meditating, stress and finding joy   Quotes “Investment dollars for venture capital will go to males much more than it will go to a female.” “So much of my healing came from understanding that I felt under threat from men; certain men who were very dominating in stature or voice.” “What joy does to your body is better than any kind of prescription you're going to take.” Mentioned: TeresaVozza.ca LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Launching a digital magazine for women over 45, Jeannie Ralston began building a community that has blossomed into much more than a good read. An experienced traveler and planner,  Jeannie is the co-founder and CEO of Next Tribe, the digital magazine that has recently morphed into a travel company devoted to smart, engaged women over 45.  She homeschooled her children while traveling the world. As a magazine writer, her work has appeared in a variety of publications, including National Geographic, the New York Times, Life Magazine, Travel and Leisure, Condé Nast Traveler, Parenting, and Allure.  Jeannie is the author of The Unlikely Lavender Queen, A Memoir of Unexpected Blossoming, and the e-book, The Mother of All Field Trips, Homeschooling Two Kids in 14 Countries.    What You Will Hear in This Episode:  2:02 Jeanne's story and shifting focus 9:37 Business and personal challenges faced while changing focus 14:28 What Jeannie has learned about herself 19:28 Discoveries and surprises about women in the 45 plus demographic 26:24 2024 destinations   Quotes "I want to get people behind the tourist facade into the real life of women in those destinations.” “On a trip, my job is to make sure people have fun.  If it's not fun, don't do it. “   Mentioned: Nextribe.com   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Growing up in a home where she had to withstand physical, mental, verbal, emotional and sexual abuse, Alreen Haegguist was desperate to escape her reality.  After failed suicide attempts, Alreen's journey took a turn when she realized going to college would give her the opportunity to escape the abusive environment. Through therapy and a lot of intentional work to overcome Alreen turned her traumatic past into a mission to help other women stand up for themselves and own their power.  Alreen has a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination.  As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. In addition,  Irene has an unwavering commitment to not allow wealth, power, influence or status to exempt anyone from the rules of society.     What You Will Hear in This Episode:  2:23 Alreen's Personal Journey 8:38 Lessons learned 12:04 Challenges faced while transitioning from victim to advocate 16:00 Gender impact in the courtroom and the  Me Too Movement 19:58 Advice on helping women speak out and working through trauma Quotes “When you've been abused, when you've experienced trauma, t doesn't just leave you because you've left it.” “If I change my beliefs, I can change the entire experience I'm having about them.” “When more women can see that they are not alone, and if they talk about it, it's actually going to help them.  By keeping it inside, the only person you're hurting is yourself.   Speaking out, the only person you are helping is not only yourself, but others around you to give them the courage to stand up and say something.” “Even if you don't want to take action, at least know what actions you can take.” . Mentioned: Joe Dispenza Alreen's Website Alreen's Instagram Fired Up by Alreen Haeggquist   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Kristen Gibbons Feden has always had a knack for the art of argument.  After earning a bachelors in neuroscience, she redirected her focus from medicine to law.  Kristen's passion for fighting for victims of sexual abuse was ignited after working in the Philadelphia District Attorney's Office Family Violence unit where the stories of young girls who had survived horrific violence inspired Kristen to become the powerful voice piece she is today for those who have been silenced. A celebrated trial attorney and legal expert, known as the female litigator who stared down Bill Cosby, Kristen joined Anapol Weiss as a shareholder in March 2024. In addition to being internationally recognized as a fierce and relentless litigator in the MeToo movement and for her world renowned closing argument in the Bill Cosby trial, Kristen is known for many eight figure verdicts that she's won.  Between 2023 and 2024 alone, there was a $10. 5 million verdict against the survivors of singer and entertainer R. Kelly, and  a $22 million verdict for a sexual abuse survivor of a renowned, pediatrician in New York. She's had many, many successes beyond the courtroom as well.  Kristen serves as a powerful voice for survivors nationwide and is frequently sought after for expert commentary on high profile matters by attorneys and various international and national media outlets. media outlets, including MSNBC, NBC, CNN, CBS, ABC, Fox, NPR, and BBC.    What You Will Hear in This Episode:  2:28 Kristen's personal journey 6:48 Challenges faced along the way, overcoming biases 11:30 Lessons learned 15:41 Pillars of Kristen's success 20:34 Bill Cosby trial 27:55 Overturned verdicts, Cosby, Weinstein and and the MeToo movement   Quotes “Transparency is really the pillar of integrity. “ “I speak to people for a living. I speak to them and I become the voice piece of those who have been silenced. “ “Speaking from the heart, trusting your gut, you make the right decisions.” “I'm going to teach my future generations, my kids, my nieces, my nephews, whoever I'm mentoring to treat human beings as human beings, and that requires a level of dignity to individuals. And once we begin to learn to do that, then violence, I hope, will begin to be eradicated.”   Mentioned: Anapol Weiss eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Jillian Ramirez Chaves's life took an unexpected turn when she faced the painful discovery of infidelity by her soon to be fiance.  This life altering experience shattered her self-confidence and left her questioning her ability to make healthy relationship choices.  Refusing to let this define her, she embarked on a profound journey of healing, discovery, and personal growth. Jillian is a dynamic visionary who has pioneered transformative changes in the dating and relationship health landscape as the founder and CEO of Clara.  For daters, she leads a revolution that empowers individuals to make informed purposeful choices in their dating lives. Her journey from a successful career in the male dominated automotive industry to becoming a trailblazing entrepreneur in the tech world is a testament to her resilience and passion.  As a female minority founder and CEO, Jillian embodies the spirit of resilience and innovation. She is a staunch advocate for mental wellness in the context of dating, a subject often overlooked but of paramount importance in today's society. Her mission is to guide individuals in embracing intentional dating thereby  enhancing their overall wellbeing.     What You Will Hear in This Episode:  2:30 - Jillian's Personal Journey 10:20 - Bouncing back & finding your mission 20:45 - Jillian's dating app, Clara for Daters 28:09 - Challenges for women in dating   Quotes “I had to figure out how to learn from my mistakes and not let them happen again on an expedited level.” “We have all these ways to meet people, dating apps, social media, yet we're still facing a loneliness epidemic because we're not actually converting them into social connections.” “When it doesn't work out that means that you learn something and you're going to keep going.” “Being hopeful is not a bad thing, but we have to be smart and hopeful” . Mentioned: The Rules of Love by Jay Shetty Esther Perel Clara For Daters Instagram  Jillian's Instagram Jillian's LinkedIn eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

As a clinical psychologist, Dr. Joshua Klapow recognized a pattern of professional women attempting to navigate a workplace culture that was never set up for them to succeed.  Inspired to affect change, Dr. Klapow re-focused his career and is making an impact in that culture through performance coaching. Dr. Klapow is a clinical psychologist, behavioral scientist, and performance coach who helps women in leadership positions leverage their unique style and build influence to successfully navigate the male dominated culture in which they work.  Josh is a Phi Beta Kappa alumnus of University of California, L.A. with a Ph. D. in clinical psychology from UCLA San Diego.  He's authored over 100 scientific publications and is the author of Living Smart:Lifestyle Change Made Simple. He's also the co-founder of Chip Rewards, a privately held company with proprietary software that delivers incentive offers to influence population health behaviors. The success of this venture led him to be one of the top entrepreneurs 2020 by Yahoo Business.  What You Will Hear in This Episode:  1:53      Dr. Klapow's journey into performance coaching 5:47 Gender biases in corporate culture 10:09    Where the culture stands now,  18:51    Authenticity and humanity 23:18    Toxicity, insecurity and balance 33:23    The benefits of working with a male coach Quotes “ As a clinical psychologist, I can't unsee what I'm trained to see.” “It's a no win situation because we're asking you to be “more like men”, but when you are, that scene is threatening.” “I see a lot of women that I work with who absolutely get lost because they are literally forced to play all of these different roles, many of which are not true to their own persona.” “We all have these different personas that are who we are.” “ There are a lot of scared men, this is part of the problem, who are in leadership positions who have no clue  how to be. They have all the power in the world in that organization, and they don't know how to leverage it in a supportive way because they're insecure.” “Look for the healthy psychology or psychological adjustment in the person. Not necessarily the gender.” . Mentioned: mentaldrive.com Mental Drive (Facebook) Mental Drive (Instagram) Mental Drive (TikTok) Dr. Joshua Klapow (LinkedIn) eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Sparked by the tragic loss of her father, Judy Wilkins Smith set out on an unexpected journey as a writer that developed into much more.   Judy is a highly regarded Family Patterns, Systemic Work, constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.    What You Will Hear in This Episode:  1:55 Judy's personal story 5:20 Constellation work defined 12:26 What we can learn about money from our generational DNA. 15:33 Our relationship with money 19:49 Gender and money 26:55 Common blocks regarding our relationship with money   Quotes ”Money is not a commodity, it is a relationship, and the way you show up for money is the way it will show up for you.” “It's really creating the environment to have a healthy relationship with money that opens up the ability for money to flow to you.” “You've gotta invest in money, if you want money to invest in you.” “When you start to realize that you are valuable and you can add value and you have something to give and you offer it, the money will flow.” “You are as valuable as you think you are.”   Mentioned: JudyWilkins-Smith.com Instagram Facebook LinkedIn eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

A life long lover of music,  Jennifer Ritvo Hughes found her calling as a college student sitting in the back of a concert hall.  A musician herself,  Jennifer was passionate about integrating her business savvy and love of music into a successful career supporting the arts.  Jennifer is CEO of American Friends of the Israel Philharmonic Orchestra overseeing their daily operations, fundraising efforts, community engagement, and promotion of the globally renowned Israel Philharmonic in the United States.  Jennifer received a master's degree in musicology from Brandeis University and has led a variety of performing arts organizations and initiatives, including Boston Bass Chorus. Cantata Singers and Wellesley College's first ever Arts at Wellesley initiative.     What You Will Hear in This Episode:  1:18 Jennifer's personal story 6:31 Greatest challenges 10:19 Lesson learned and work life balance 14:32 Challenges relative to gender and age 20:05 Confidence and courage as a young executive director 23:28 The role of the arts in cultural change   Quotes ”I really love bringing creativity to  the business side of things as much as the artistic side of things. And I think that when you are challenging yourself to be as creative as your counterparts on stage. That's when magic happens.” “Your strengths can also be your weaknesses if they're on overdrive.” “I don't think music is a universal language, but I think that music can communicate universally.  I think that music has that power to create a shared experience, a shared emotional response beyond language and to me, that is the essence of our shared humanity.”   Mentioned: American Friends of the Israel Philharmonic Instagram Facebook Youtube Boston Early Music Festival eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Join my upcoming webinar: Certified to Sell where I will teach you How to Create a 6-Figure Coaching Business After Rounds happening tomorrow, April 2nd at 8 PM EST.When you attend the webinar you will be invited to apply for and enroll in Doctor Coach School™, a certification program for women physicians & dentists to learn HOW to make $100K after rounds.Special Bonus: Book your sales call during the live webinar and qualify for a bonus: you will receive a VIP small group intensive where we'll build your roadmap to $100k.Click here to register.******************************************************************************When Dr. Rasheeda joined DCS, she had been coaching for a few months, but was struggling to sell a low priced offer. Dr. Rasheeda has an incredible passion for coaching and helping early career physicians feel confident in their research work and apply for grants. She knew that she had skills that would be beneficial to her future clients, but wanted to level up her marketing, sales, and coaching skills. When she joined DCS she refined her IP, increased her prices, and has been able to sell a $6,000 offer. Dr. Rasheeda is also proud of the incredible results she has been able to help her clients achieve utilizing the DCS coaching tools such as the Action-Belief Process.She has helped her clients secure K award grants, increase their research output, and present their research findings with confidence.Dr. Rasheeda went from a low-priced offer to selling a $6,000 coaching offer and getting her clients incredible results.Listen in as we get into her incredible story.WHAT YOU WILL HEAR:[00:58] Challenges of doctor-coaches.[04:22] From doctor to entrepreneur.[12:02] Why doctor coaches struggle with income: You are not sold on your offer.[15:50]  Why doctor coaches struggle with income: You are a great fish in a sea with great fish.[21:40] Why doctor coaches struggle with income: You're selling as a medical student.Connect with Rasheeda:On InstagramOn FacebookLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Raised with a lot of personal agency, Lydia Sherrer learned the value of hard work and personal responsibility from observing how her entrepreneurial father ran his business.  Lydia is the award-winning and USA today bestselling author of Love, Lies and Hocus Pocus Universe of Books, which has sold over half a million copies worldwide.  Most recently, she published her Gamelit series, Trans Dimensional Hunter, with New York Times bestselling author, John Ringo, and has written stories for several Black Tide Rising anthologies. Lydia Co-owns Chenoweth Press with her husband David Cher, and together they publish their own books and games to a growing audience of science fiction  and fantasy fans.    What You Will Hear in This Episode:  1:40 Lydia's personal journey 7:40 Choosing writing as a career 24:70 Advice for women interested in writing as a career 31:05 Self publishing   Quotes “We as humans have incredible powers to over come things….if we just believe we can.” ”It's really important to understand your personality, your working strengths, your weaknesses, where your passions lie, and where your abilities lie.” “Moderating expectations and having realistic expectations is very important in the publishing industry, and it is possible to get realistic expectations, but you have to be willing to reach out, to make relationships, and to ask bold questions with the knowledge that when people say no, it's not personal.”   Mentioned: LydiaSherrer.com Love Lies and Hocus Pocus   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

As Molly Sider approached her 40s panic set in.  Unsure of her life decisions and what lay ahead she chose to focus on what interested her and began the long, brave and arduous work of discovering herself, her purpose and her joy by sharing her story and encouraging others to do the same. Molly is a midlife change coach and the creator and host of the podcast “I Am This Age,” proving you're never too old to make a significant change. When Molly turned 40, she needed proof that she wasn't too late or too old to find her “extraordinary” career, love, friendships – she sought meaning in all of it and found her life purpose in the process. Now an ICF-accredited CPC, motivational speaker, and podcast host, Molly coaches people in midlife, turning their “crisis” into meaningful change and helping them to write their next life chapter with clarity and confidence.   What You Will Hear in This Episode:  1:50 Molly's personal story  5:21 Storytelling 10:53 Courage 15:33 Lessons learned about people in midlife 25:33 Midlife crisis in men vs women and doing the work to overcome it   Quotes ”We're very unique in the details of our stories. We're not so unique in the thoughts, feelings, and emotions in our stories,” “If you're grounded and you're focused, you know who you are and you're in a much more empowered position to take on new challenges and be your authentic self.” “​​It's scary to change because you gotta let go of a lot of things that maybe you're scared to let go of, but it's so important.”   Mentioned: MollySider.com @mollyatthisage Instagram I Am This Age Podcast   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Watching her mother struggle with chronic illness Momoko Uno knew by the age of 14 that she wanted to have a career in medicine. Momoko has overcome trauma and adversity to become a doctor of integrative medicine, entrepreneur and author. She grew up in Australia and obtained a medical degree in internal medicine, integrating pharmaceuticals and Chinese herbal medicine. She has a masters in psychology with a certification in Consciousness Health and Healing, and is also a certified functional medicine practitioner and licensed acupuncturist. Momoko came to the United States 25 years ago with borrowed money, two suitcases and her dreams. She served as the department chair of clinical studies at Pacific College of Health Sciences and taught various classes there as well as at Touro College in 2009. She founded Omni Wellness, a multidisciplinary wellness center in New York City, where she also maintains her private practice.  She holds a particular interest in trauma and its effect on the body and mind and how it plays a role in chronic illnesses. The majority of her patients have exhausted conventional medicine and turn to alternative medicine to treat complicated conditions. Momoko published her first book in 2023, which is a memoir about losing her mother during solitary confinement and how she overcame the traumatic loss. Her stories are ultimately all about healing the mind and spirit while overcoming adversity.    What You Will Hear in This Episode:  2:15 Momoko's personal story 8:39 Biggest challenges 13:36 The effects of on chronic illness and  Momoko's approach 20:57 What conventional medicine misses about trauma and chronic disease 24:15 Signs of poor stress management and proactive solutions 28:20 Gender and chronic illness   Quotes “it's never a real mistake if you actually learn something from it. “ “I try to get the release to come out from different levels, and that's when I find it the most effective because if you just get it physically and you don't get the change on an emotional or mental level, it usually just comes back. “ “Chinese medicine is supposed to be about preventative health, so that means that you're supposed to be going to see a practitioner before there's any symptoms at all. That's Chinese medicine. You go when you're feeling good, “   Mentioned: Omni Wellness Center Book eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Emily Kane Miller was deeply influenced by the resilience of her grandparents, two of whom were holocaust survivors.  She has dedicated her career to transforming the social impact and philanthropic paradigm.  She's a social impact trailblazer who's built a 20 year career at the intersection of government, non profit, business, and philanthropy. As the founder and CEO of Ethos Giving, a social impact consultancy, Emily is behind some of the most innovative social impact programs for a range of companies, from professional sports teams, to founder-led startups, to fortune 500 companies. She also founded Ethos Tracking, a 100 percent bootstrap, female led, social impact management platform that allows clients to measure and manage their social impact efforts all in one place.  Launched just last year, the platform already has a range of very dynamic, socially conscious companies on the tool. Prior to founding this company, Emily served as vice president of philanthropy and community affairs at the wonderful company where she led the organization's award winning philanthropic efforts. Emily lives in Los Angeles with her husband and three children.     What You Will Hear in This Episode:  3:00  Emily's personal story 5:21  The path of philanthropy and corporate social responsibility 9:24  Starting her own firm and the challenges 14:35 What motivates and generates Emily's clients 22:18 Example design of a community engagement program 26:56 Social media and promotion 30:50 Measuring social impact efforts 35:55 What Emily has learned about herself through the process of starting her business   Quotes “This idea of sharing what you have isn't new. But I do think in the 21st century, we've seen just a total reformation of what generosity can do and can mean.” “What are we doing here, not how did we get here?” “I heard so many times in my career, “Well, we wish we could make a difference, but it's so hard to measure or it's so hard to know where to start.” It was just a throwaway excuse and I wanted, frankly, to take the excuse out of the room.”   Mentioned: Ethos Giving   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Although both Laura Frombach and Joy Farrow lived completely different experiences, their similarities working in male dominated fields and their desire to help women compelled them to work together to write a book for women and their safety.  Laura Frombach was introduced to technology in the United States Army, working on Pershing nuclear missiles. She spent most of her career as a technologist and engineer with IBM, Hewlett Packard, FedEx, Coca Cola Enterprises, Lenovo, and others. A turning point in Laura's life was the aha moment when she correlated her mother's mental illness to domestic violence. She advocates for local domestic violence shelters. She's a TEDx speaker and speaks on women's safety. And Joy Farrow is a retired deputy sheriff with 28 years of experience. She worked road patrol in Pompano Beach, Florida and faced every situation imaginable. After the 911 tragedy, Joy transferred to the Fort Lauderdale Holiday International Airport with Broward's Sheriff's Office to focus on safety of air traveling. In 2017, Joy assisted in the aftermath of the mass shooting at the airport. She's received numerous letters of recommendations and several lifestyle life saving awards. Joy is also a TEDx speaker. She speaks on women's safety. Joy and Laura wrote Street Smart Safety for Women, which came out in October, in an effort to help women learn how to defend themselves, give them the tools to continue pursuing their interests and upkeep their physical and mental well being. It includes modern strategies for women to develop safety intuition, practice defensive living by trying to be persuasion proof, incorporating daily safety practices, tech vigilance, and learning about victim recovery.    What You Will Hear in This Episode:    3:47 Laura and Joy's personal journeys 11:08 Being professionals in a male dominated field 13:09 Street Smart, Safety for Women inspiration and advice from Laura and Joy's book 16:10 Dating apps and dating 27:00 Traveling alone 34:01 Disengaging in conversation and social conditioning as women     Quotes “violence isn't normal and it's not okay. No matter Who you are.” “The anonymity of the internet. is a playground for predators. “ “Predators take advantage of that with women, they know that we are  brought up to be nice, that we're brought up to be pleasant, that we're brought up to be polite and they take advantage of it.”   Mentioned: Streetsmartsafety.org Facebook  Instagram eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Unaccepting of the fate of having to live life with migraines as her mother and grandmother had, Debbie Waidl  made it her mission to seek out the root cause, conquer her migraines and lower the percentage of women  that suffer from migraines worldwide to zero. Debbie's passion stems from her past experience with daily migraines and her desire to ensure no one has to live through years of endless pain as she did. Debbie is a migraine specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. She's founder of In The Balance Health Coaching and the Freedom From Migraines Method, and she's a proud mom of two amazing kids and a little havanese, a wife of 30 years and a lover of learning.  Debbie helps busy moms dealing with migraines, uncover what's holding them back from migraine freedom so they can live their life pain and symptom free. Spend time they want with their family and friends, and stop missing out on the things they enjoy.     What You Will Hear in This Episode:  1:33 Debbie's personal story 4:10 Migraines: root cause, care and management 11:38 Changing lifestyle and habits successfully 14:59 Hormones, genders, age,  genetics and triggers 21:59 How Debbie's passion for curing migraines changed her life   Quotes “When, when it comes to reducing chronic inflammation, it is a lifestyle change.” “if we don't take responsibility for ourselves and our actions, then there's only so much that can be done to make us healthy.   Mentioned: DebiieWaidl.com Facebook The Womens Freedom Migraine Group   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:   If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Sherri Norris is a successful woman entrepreneur who at the top of her game followed her passion, tapped  into her creative energy and is making a difference in the lives of many women.   Sherri's background is in social media. Her digital agency is Ambition Media but in 2022 Sherri started a new venture, Audrey Nicole Diamonds, which makes fabulous custom engagement rings and jewelry from ethically sourced and lab-grown diamonds,  Sherri designs personalized pieces for you online or in person and as a woman-owned business, she empowers and collaborates with  nonprofits and donates a portion of her profits  from every purchase to women who've been through trauma.  Whether that be emotional, physical, sexual or sex trafficking  she wants to help them get back on their feet and get their lives back.     What You Will Hear in This Episode:  1:32  Sherri's personal story 4:35  Helping women who have gone through trauma 8:28  Lab grown diamonds and ethically mined diamonds 18:19 Starting the business and its challenges 22:16 Lessons learned and finding motivation to keep going 28:05 Things Sherri wish she knew beforehand and advice for starting a business   Quotes “I always wanna do anything to empower women.” “You can always make it in a crowded market. You just have to be unique and different.” “As women, we can always reinvent ourselves. We can always get out there and make something happen.”   Mentioned: Audreynicole.com @audreynicoldediamonds Instagram Facebook TikTok eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:   If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Why do people fear darkness? The answer lies in its uncontrollability. Darkness stirs up the deepest corners of our minds, like a blank canvas for our deepest fears. It's like being trapped in a horror movie with no escape. In this second part of our "Darkness" series, Traver Boehm and Katie Sroka are diving deep into the idea of darkness as an entity, unraveling the reasons behind people's profound fear of it. Looking ahead, there's something on the horizon. As Traver approaches his 49th birthday, he's got some big plans. What's he got in store? Will he face the darkness once more? You'll have to tune in to this episode to discover it all. As for you, could you handle an experience like this? Let us know in the comments! WHAT YOU WILL HEAR [00:23] Exploring Darkness as an Entity [04:53] Why People Fear Darkness [13:25] Exploring the Darkness in Others [19:48] Confronting Darkness [24:06] Back to Reality [29:39] Traver's 49th Birthday Plans If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠ YouTube⁠⁠⁠, or⁠⁠⁠ Instagram⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more.Get a copy of one of my books,⁠⁠⁠ Man UNcivilized⁠⁠⁠ and⁠⁠⁠ Today I Rise⁠.

Just imagine, 28 days in total darkness – now that's something wild, right?  Well, get ready to hear a wild journey through an interview.  In this episode, things take an interesting turn as the interviewer becomes the interviewee. Our dear Katie Sroka takes the host chair and delves into Traver's profound experience: spending 28 days in total darkness. For those not in the loop, in 2016, Traver found himself locked in a pitch-black room in Guatemala, an event that would dramatically reshape his life. Throughout those demanding 28 days, he grappled with solitude and the absence of light, pushing his mental strength to its limits. In that time, he battled to keep his sanity, wrestling with questions of who he was and what life meant to him. His understanding of mortality deepened as he contemplated his own life while immersed in the abyss. Today, Traver no longer dreads death; he embraces it as a companion and motivator, propelling him to make the most of every moment in life. The darkness, once intimidating, has now become his home. This is Part 1 of 2. WHAT YOU WILL HEAR: [03:28] The alternative perspective: Katie's viewpoint. [09:51] What did Traver need to do during those days to maintain his mental well-being? [14:39] How did the experience of darkness impact Traver after he left it? [17:13] Traver's connection with death and his current perspective on it. If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠ YouTube⁠⁠, or⁠⁠ Instagram⁠⁠ so you can join in on our live recordings, ask questions to guests, and more.Get a copy of one of my books,⁠⁠ Man UNcivilized⁠⁠ and⁠⁠ Today I Rise⁠

Discovering that her chosen career in engineering was not for her, Kim Imas took a leap of faith and dramatically changed the direction of her career to pursue something that brought her joy, came naturally and she always loved. Kim received degrees in engineering and urban planning before deciding to pursue a career as a writer. Her pieces appeared in the likes of Boston Magazine, in the Boston Globe magazine. Before she transitioned to long form fiction, her first novel, which was a romance novel, was initially published under a pen name and earned praise from Publishers Weekly for its smooth prose and witty dialogue. A former Oregonian, she now lives with her family outside New York and tries to accomplish in her writing what Dolly Parton does in the song Nine to Five, delivering stories of women's struggles in a way that is too damn delightful to ignore.     What You Will Hear in This Episode:  1:30    Kim's personal story 7:31   Getting into writing.  The Aha moment 16:03 Lessons learned and being neurodivergent 23:16  Kim's upcoming novel Beast Mom and dealing with  anger 27:45  Approaching difficult subjects with wit 32:54  Advice for women looking to make a similar career move   Quotes “I did not have a sense that it was something I could immediately turn into a career or even turn into a career at all but I knew that it was good for my soul.” “Many of us have great difficulty expressing our anger.”   Mentioned: Beast Mom KimImasauthor.com   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Born into a family of strong women, Aisha Muhammed-Oyebode defied societal norms by pursuing her education.  Motivated by her observance of the difference between formally educated and uneducated women in Nigeria, Aisha felt compelled to fight for change.   Aisha  is a development specialist, international non-governmental organization (NGO) expert, and human rights activist specializing in women's and girls' initiatives. She is the founder and CEO of the Murtala Muhammed Foundation (MMF), a non-governmental organization that promotes good governance and is dedicated to engendering socio-economic change on the African continent.  As co-founder of the Bring Back Our Girls (BBOG), an activist group formed in the aftermath of the abduction of 276 girls from their school premises in the Chibok village of Borno State, and the author of Stolen Daughters of Chibok, Aisha is committed to societal change and making sure all of the girls are returned home and not forgotten.    What You Will Hear in This Episode:    1:50 Aisha's personal story 6:40 Boko Haram Chinbok schoolgirls kidnappings 9:00 Activism for women's rights,  gender issues and education 14:00 The impact of Boko Haram on women and girls 22:10 Reconstructing communities and building trust 28:22 Aisha's book, “Stolen Daughters of Chibok”   Quotes “I come from a family of women who are very clear about what they want and so you can imagine if you then juxtapose that with an education I think activism probably runs in our blood.” “In some communities 70% of the children have never seen the inside walls of a formal classroom. “ “My argument also is that for every child that you put back in school, that's a whole generation of that child's family that is going to benefit.”   Mentioned: Stolen Daughters of Chibok Murtala Muhammed Foundation Facebook Instagram LinkedIn   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Through a series of life altering events, Lisa DeAngelis learned how to masterfully fuse work and passion in her life.  Recognizing that she could live the life she wanted based on the choices she made, gave Lisa the motivation, resilience, and power to show up as her most authentic self every step of the way.  Lisa is a holistic change practitioner.  She's an author, teacher, and speaker. She's passionate about building meaningful relationships and helping others live authentically. Her debut book, embracing the Unknown, Exploring the Pathways to Change, offers research, wisdom and inspirational stories, which will empower and support others in learning to navigate change in their own lives. Lisa's own unfolding journey has established her commitment to living with intention and purpose and helping others walk through the meaningful intersections of their lives. An avid traveler, singer, and lover of the arts, Lisa lives and works in New York City.   What You Will Hear in This Episode:   2:31 Lisa's personal story 7:45 Self realizations Lisa has experienced throughout her journey 15:37 Why people resist change. Fear  22:45 Successfully navigating through change.  Adaptability, resilience and courage 28:10 Growth mindset, limiting beliefs and authenticity   Quotes “ Fear is a momentary reaction and we can use the data in our environment to remind us that it is just a moment in time. “ “​​The brain is brilliant. It's a brilliant system that hones in on what skills are most needed for the situations you find yourself most in.” “There are always opportunities to learn new things and there are always opportunities to learn from some of our missteps and our failures that will help us move forward.” “Each time we are willing to go outside of the scope of what we already know, It opens and deepens us a little bit more.” “A piece of learning is also figuring out what we need to unlearn.” “Sometimes not getting to where I thought I wanted to go, actually allowed me to get to where I needed to be”   Mentioned: Alexander Technique Embracing The Unknown: Exploring the Pathways to Change LisaDeAngelis.com   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Defying the notion that characters in novels need to be of a certain age to be popular, Stella Fosse is living her dream as a successful writer and advocate of erotica for older women.  Stella completed her career as a biotechnology writer in 2019 and became an advocate for the creative power of older women. She champions older women's creativity by leading imaginative workshops in seasoned romance erotica and memoir writing.  She writes sexy stories as a creative antidote to the gendered ageism that exists in our society.  Her 2019 book, Aphrodite's Pen encourages ripe women to encourage erotic writing as a joyful practice.  She models this playful approach in her own fiction, including her novel, Brilliant, Charming Bastard and her story Collection, The Erotic Pandemic Ball.  Stella Blogs about topics of interest to women after midlife, including creativity, media representation, and finances. She draws from her background in biotechnology to write about older women's health and encourages guest blogs on her site by other women of a certain age. Her upcoming novel, which we'll learn more about today, is a gothic romance called Vampires of a Certain Age, about a medieval healer turned vampire.  Also in the works is Crone Hub, an online resource center for older women's culture. Stella's next book on writing will be The Well Seasoned Romance: How to Write and Sell Your Late Life Love Story,  and in 2024  look for Stella's collected essays, tentatively entitled, What to Expect When You're 60.  Stella Lives with her partner in North Carolina Research Triangle.  What You Will Hear in This Episode:  2:51 Stella's personal journey 9:52 What attracted Stella to writing seasoned romance erotica  12:34 What holds women back from embracing their erotic selves. Conditioning 15:36 What led Stella to the characters in her books 17:49 The creative power of older women 21:15 Tips for getting around your inner critic 26:30 Lessons learned and challenges overcome   Quotes “I really do encourage creative writing and writing our vivid stories as a way to push back on the stereotypes in society about people of a certain age  because we really are out there living our lives and having a grand time, and that word needs to get out.” “I think for women of my age, our ideas about sexuality were already formed and they were quite constrained and it's tough to put that conditioning behind you.” “Learning and sex until rigor mortis” - Maggie Kuhn “As we become successful we do build certain barriers that we live inside in order to maintain our success.” “It's important to find a way to just let yourself play. That is really the key.”   Mentioned: Aphrodite's Pen: The Power of Writing Erotica After Midlife Andy Courier Stellafosse.com Facebook LinkedIn   eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Feeling the pressure of companies getting leaner during the pandemic, Nelly Sudri made the decision to leave her successful corporate career to pursue an MBA.  Finding that she enjoyed helping people more than crunching numbers, Nelly pivoted her focus to a masters program that centered around interpersonal dynamics and began working as a relationship coach. She grew her social media channels and created a course which replaced her corporate salary and found success doing what she truly loved, helping people.  Nelly is the star of Roku's new original series ‘Match Me in Miami'. Nelly is the #1 Dating Coach for High-Value™ Women & Men and has the track record to support it. With over 900,000 followers on TikTok & Instagram combined, Nelly has become the top dating coach for High-Value™ singles around the world! Her dating advice videos have garnered over 20 million likes across social media and her content has transformed the love lives of millions of men and women.  Prior to starting her dating coaching business, Nelly graduated with a B.S. in Communications from the University of Miami in 2017. She then earned a certificate from Harvard Business School online in 2020 and eventually earned her master's degree in Conflict Resolution & Negotiation from Columbia University. She graduated Summa Cum Laude from Columbia in 2021 and is trained in mediation.  Nelly recently launched her new card game, The Datrix. The Datrix is a tool that offers a quantifiable approach to predicting success among couples. The Datrix highlights the relationship between chemistry and compatibility - two essential components that form the foundation for lasting love. Depending on the score determined at the end of the game, one may discover that they have a weak, medium, or strong Datrix with the object of their desire, and through doing so, pinpoint areas that can help them develop more self awareness and strategies to reach their goals.    What You Will Hear in This Episode:  3:20 Nelly's personal story 9:30 Lessons learned along the way 11:17 The pressures in dating 14:17 Biggest challenges women face in dating 17:18 Advice for women looking to get into the dating game and key issues 22:36 The Datrix card game.  Chemistry and compatibility 27:35 Online dating advice   Quotes “ I have been really cautious to get too invested with people who I don't feel are gonna add value, and that's not just dating wise, it's also friendship wise.  I'm very protective of my energy.” “The more time you spend entertaining the wrong person, the longer it's gonna take to meet the right one.” “Don't be with someone just cause you feel like you're uncomfortable being alone.” “You don't attract what you want in life. You attract what you are.” “Dating is a numbers game. And what I mean by that is the more dates you go on, the more likely you are to hit it off with someone and find a connection.”   Mentioned: NellySudri.com Ask-Nelly.co TikTok  @ask.nelly Instagram @ask.nelly eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

In this impactful interview, entrepreneur Ryan Goodman sheds light on the urgent issue of anti-child sex trafficking, emphasizing the need for collective action. Through his business, Ryan becomes a beacon of hope, actively fighting against this heinous crime and making a meaningful difference in the lives of victims. We'll be diving into Ryan's powerful journey of purpose-driven entrepreneurship, where emotions fuel actionable change. It's a great reminder that meaningful action can lead to a positive impact and change in the world. Ryan's inspiring words will show you that we all have the power to be a force for good. Together, we can create a safer, more compassionate world for our children and future generations. So, join us and listen to Ryan's compelling call for empathy as we unite in a noble quest to eradicate child sex trafficking. Let's work together to ensure a brighter future for all! ABOUT RYAN GOODMAN Ryan is a passionate entrepreneur who is actively fighting against anti-child sex trafficking. Through his business, Calling Guardians, he brings hope and support to victims while creating a positive workplace culture. CONNECT WITH RYAN Website: https://www.callingguardians.com/ WHAT YOU WILL HEAR [04:34] Who is Ryan Goodman and what does he do? [14:50] Definition of culture: Respect, values, and transparency [23:08] From architect to entrepreneur: Following the heart's call [31:08] The money myth: Looking beyond material possessions [36:08] Balancing fatherhood and entrepreneurship [39:46] Birth of a business idea and its execution [50:45] Connect with Calling Guardians If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠, or⁠⁠⁠⁠Instagram⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠ and⁠⁠⁠⁠ Today I Rise⁠⁠⁠⁠ Click here to sign up for the⁠⁠⁠⁠ Kill the Nice Guy course⁠⁠⁠⁠.

In today's society, the prevalence of body image issues and body dysmorphia has risen, particularly within the realm of fitness and bodybuilding. However, amidst these challenges, there are individuals who are dedicated to helping others overcome these obstacles. One awesome person in this category is Robert Sikes, a bodybuilder who's all about motivating and inspiring anyone who wants to be their best self. Now, in case you haven't heard of Robert before, he has made a name for himself in the world of bodybuilding. Consistency and discipline were the pillars of Robert's progress in bodybuilding. What is truly remarkable is that these qualities transcended beyond his fitness journey and influenced other areas of his life, including entrepreneurship. You definitely don't want to miss out on this episode featuring Robert's incredible story. It's a huge dose of motivation for those who dream of turning their passion into a thriving business. So go ahead, tune in now and get ready to be inspired and fired up! ABOUT ROBERT SIKES Pro Ketogenic Body Builder, founder of Keto Savage, creator of The Keto Brick, author of Keto-Adapted Performance Manual, and the host of The Keto Savage Podcast. CONNECT WITH ROBERT SIKES Website: https://ketosavage.com/ Instagram: https://www.instagram.com/ketosavage/ WHAT YOU WILL HEAR [06:07] Meeting Robert Sikes. [08:27] Challenges of body image and body dysmorphia. [15:55] Lessons from bodybuilding and fitness: consistency and discipline. [17:12] Navigating bodybuilding without falling into dysmorphia. [18:52] Transitioning into the keto lifestyle. [24:16] The positives of the ketogenic diet on health. [30:04] Empowering men: shifting perspectives on body image. [34:31] Debunking myths about food. [35:40] From passion to business: Robert's entrepreneurial journey. [43:42] Balancing fatherhood and business: Robert's approach. [45:50] The power of discipline. [46:23] Connect with Robert. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠, or⁠⁠⁠⁠Instagram⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠ and⁠⁠⁠⁠ Today I Rise⁠⁠⁠⁠ Click here to sign up for the⁠⁠⁠⁠ Kill the Nice Guy course⁠⁠⁠⁠.

Get ready to embark on a mind-bending journey into the wild and wonderful world of relationships! On this episode of the UNcivilized podcast, we're tearing down the walls of assumptions about love in America and turning things upside down. We've got a special guest joining us today, the incredible Dr. Zhana, a true guru when it comes to human sexuality and relationships. Prepare to have your mind blown because Dr. Zhana is about to drop some mind-boggling statistics that will make you rethink what you know about monogamy. Turns out, what people say about monogamy and what they actually do might not match up. Who would've thought? But fear not, Dr. Zhana has got the answers. She'll unravel the alternatives and give us a peek into the fascinating world of non-monogamy and everything in between. So get comfy and get ready for an adventure through the realms of love, lust, and limitless possibilities. We're going to dive deep into matters of the heart and the bedroom, and you don't want to miss out on this electrifying exploration. Don't miss this episode and let's get uncivilized together. ABOUT DR ZHANA Dr. Zhana Vrangalova is an NYC-based sex researcher, speaker, writer, and consultant. With a PhD in Developmental Psychology from Cornell University, she has conducted extensive research on sexuality and well-being. As an adjunct professor at New York University, she teaches Human Sexuality courses. Dr. Zhana created The Casual Sex Project, where thousands of real hookup stories are shared. She co-hosted the Science of Sex Podcast, featuring 59 episodes of interviews with scientists. Her latest venture is the Open Smarter course, helping people discover their ideal relationship type through science-based assessments. CONNECT WITH DR ZHANA Website: https://www.drzhana.com/ Instagram: https://www.instagram.com/drzhana/  WHAT YOU WILL HEAR [05:17] Meeting Dr. Zhana. [07:51] Challenges in monogamous relationships. [17:25] Exploring alternative relationship structures. [24:01] Questions about non-monogamy: Assessing relationship orientation. [39:38] Discussing non-monogamy with your partner. [47:20] Challenges in non-monogamy. [55:53] Research and understanding relationship types. [1:04:46] Where to find Dr. Zhana. If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠ YouTube⁠⁠, or⁠⁠ Instagram⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠ Man UNcivilized⁠⁠ and⁠⁠ Today I Rise⁠⁠ Click here to sign up for the⁠⁠ Kill the Nice Guy course⁠⁠.

Life is a short and unique journey that should be cherished and maximized to its fullest potential. It is crucial not only to prioritize our own personal growth but also to assist others in doing the same. In the modern era, we have become more conscious of the significance of mental health. However, despite being familiar with the subject, we often neglect our own internal struggles. Mental health plays a fundamental role in many people's lives, and it is one of the main reasons why some men decide to take their own lives. It is disheartening to contemplate the lost lives that could have been saved if these individuals had sought help or received support from their loved ones. In today's episode, we will have Anson Whitmer and Tyler Sheaffer as our guests. They will shed light on the importance of prioritizing mental health and introduce us to an application called Mental, specifically designed for men with a focus on mental health care. Let us approach this topic with the seriousness it deserves and make a conscious effort to take care of our mental well-being. Seeking support is not a sign of weakness but a courageous act undertaken by strong individuals. It requires adopting a "badass" attitude, characterized by bravery and a willingness to confront and address our mental health challenges. ABOUT ANSON WHITMER When he was young, two close male relatives of his took their own lives. This experience motivated him to pursue a PhD in Neuroscience and develop the Calm app. Anson has personally witnessed how our current societal dialogue on mental health fails to resonate with men. It lacks a focus on men's specific needs. Considering that men account for 80% of suicides, addressing this crisis requires innovative approaches to support men's mental well-being. Out of the thousands of mental health apps available, Mental is the first one that has been designed from the ground up with men in mind. ABOUT  TYLER SHEAFFER Tyler Sheaffer is a product engineer who played a pivotal role in building the Calm app. He dedicated his skills and expertise to the development of the app. Additionally, Tyler is an avid ocean paddler, engaging in this activity on a daily basis. CONNECT WITH THE MENTAL APP GUYS Website: https://www.getmental.com/ Instagram: instagram.com/thementalapp/  WHAT YOU WILL HEAR [02:46] Meeting the Mental App guys. [08:34] Building the Mental App: Embracing technology for mental well-being. [11:45] Fostering connections and support among men. [16:38] Redefining male socialization as strength. [22:25] Addressing mental challenges for men. [27:54] The phone paradox. [36:35] Feedback and practical approaches for men's mental health. [43:15] Understanding male suicides. [47:50] Rebranding mental health: Making it cool and appealing. [53:49] Embracing challenges: Motivating men through the Mental App. [58:19] Where to find the Mental App. If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠ YouTube⁠⁠, or⁠⁠ Instagram⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠ Man UNcivilized⁠⁠ and⁠⁠ Today I Rise⁠⁠ Click here to sign up for the⁠⁠ Kill the Nice Guy course⁠⁠.

In the world of relationships, let's shake up the bad love statistic, rewrite the rulebook, and create a love story that blows everyone's mind. And today, our guest, Anna Rova, is here to teach us how. In this episode, we're excited to have Anna Rova join us all the way from Australia. She's a pro when it comes to understanding masculinity, feminine dynamics, and helping successful ladies break free from their cages and embrace their feminine side. Now, I know what you're thinking. With all those gloomy relationship statistics, how can Anna still believe in love and lasting connections? Well, she's here to kick those stats to the curb and prove that we can turn things around. In a world where people often stumble into relationships in autopilot mode without a clue about what they truly want or who they really are, Anna stresses the importance of self-awareness and vulnerability as the foundation for a rock-solid partnership. It's all about knowing yourself and embracing that special spark between men and women to keep the attraction alive. So, let's ditch the autopilot mode and embark on a thrilling journey of self-discovery, vulnerability, and creating relationships that make our hearts sing! Remember, stats may say one thing, but we're the ones who can flip the script and let love flourish. ABOUT ANNA ROVA Ana is a Femininity & Feminine Embodiment Coach with more than 200 Claimed podcast interviews under her belt. The conversations she's had with real women world-wide, hundreds of hours of coaching, plus her own personal experience have shown her what relationship success really means for women in today's world. She has used this approach in her own relationship, and she can tell you first-hand that you can attract a committed, masculine man without cheat sheets and dating tricks, but simply by being yourself and embracing your undeniable feminine essence. Website: https://claimed.com/ WHAT YOU WILL HEAR [03:40] Meet Anna Rova [04:41] Defying Relationship Statistics [08:12] The Timeless Principles of Successful Relationships [14:40] Understanding Polarity: The Key to Relationship Attraction [29:30] Navigating Challenging Dynamics for Single Women [33:42] Embodying Masculinity: Dating Advice for Younger Men [43:11] Beyond Physical Attributes: What Women Truly Seek in Men [50:16] Maintaining Integrity and Overcoming Fear in Relationships [57:08] A Message to Men: Empowering Actions and Respectful Connections If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠ YouTube⁠⁠, or⁠⁠ Instagram⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠ Man UNcivilized⁠⁠ and⁠⁠ Today I Rise⁠⁠ Click here to sign up for the⁠⁠ Kill the Nice Guy course⁠⁠.