Podcasts about spartan world championships

In this episode, I sit down with Chris Judy, an elite strength and endurance coach with experience in rugby, obstacle course racing, and high-level endurance training. Chris shares his coaching journey, from building a strength program for the University of Utah Rugby Team to training world-class OCR athletes and personal training at high-level gyms like Equinox and Ultimate Performance. We dive deep into balancing strength and endurance, developing resilient athletes, and building training programs that produce real-world results. Chris explains his approach to coaching, injury prevention, and performance tracking—including why grip strength separates winners in OCR, how to train for max power output in rugby, and the best endurance tests to track aerobic base. If you're a coach, athlete, or someone looking to optimize your training, this episode is loaded with practical takeaways and expert insights. Topics Covered: Chris's path into strength and endurance coaching Training the University of Utah Rugby Team Strength and conditioning for rugby players How he built world-class OCR athletes Why grip strength determines success in obstacle racing Balancing strength and endurance in training His favorite training protocols for endurance athletes Plyometrics for injury prevention Lessons from coaching at Equinox and Ultimate Performance The most common mistakes trainers and coaches make Guest Bio: Chris Judy is a strength and endurance coach with deep experience in rugby, OCR, and endurance sports. He has trained University of Utah rugby players, Spartan World Championship winners, and worked at Equinox and Ultimate Performance, specializing in elite personal training and athlete development. His expertise spans strength, endurance, power development, and injury prevention, making him a highly respected coach in the performance training space. Episode Highlights: [00:02:15] How Chris started coaching and developed his training philosophy [00:10:30] Building a rugby strength and conditioning program from scratch [00:20:05] Strength benchmarks for rugby players and why durability matters [00:28:50] Coaching an athlete to an OCR World Championship win [00:35:45] Grip strength training for OCR and why it's crucial [00:45:10] Balancing endurance and strength training effectively [00:52:30] Using plyometrics for injury prevention [01:05:40] Lessons from Equinox and Ultimate Performance [01:15:20] The most common training mistakes coaches make [01:25:00] Lightning Round Q&A Resources & Links: Follow Chris Judy: @ChrisJudyTraining Learn more about OCR and Rugby Strength Training: www.chrisjudyperformance.com Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Listing 285-pound defensive lineman or being the fifth-ranked high schooler in the nation in the discus on your resume aren't typical prerequisites for running across America. But former big guy Mason Wright, who at 17 years old could bench press 450 pounds and squat 685 pounds will be doing exactly that, and not that “short” way, either. He won't just run from one coast to the other, but from corner to corner, Seattle to Miami. But first this April he will run across Utah from north to south in eight days, averaging about 55 miles a day. He will be doing all of this to raise funds for the Single Parent Project, after having witnessed his mom's struggles following Mason's dad's imprisonment and then the sudden death of her second husband. The family's struggles also led Mason to some very dark, even suicidal, places. With the very strong support of his wife and her family, they introduced Mason to Spartan racing, which then led him to shed triple-digits weight and eventually enter his first trail ultramarathons and a top-20 finish in the Spartan World Championship just two years later. Along the way, he has developed a large following among those who know him as the Buff Runner. He inspires them to join the Buff Runner Army and take the small steps to challenge themselves every day. His fitness journey has guided him to earn bachelor's and master's degrees in the health and nutrition field, and to open a nutrition practice and a rehab gym facility. His fundraising goal for his run across Utah is $15K, and he hopes to raise a total of $100K with his Project 3434 run across America, the 3434 miles he will cover to support the Single Parent Project, which assists families that don't have resources get back on their feet, whether they need help with rent, groceries, transportation, schooling, getting kids into activities, etc. The links to contribute are below, which are also on his web site, buffrunner.com, where you can also find information about joining him in any of his events leading up to the run across America. Buckle up to listen to this fun journey.Mason WrightBuffrunner.comInstagram, YouTube, and TikTok @buffrunnerBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signup

We wanted to get an episode on the Spartan Beast World Championship again this year but it can be pretty difficult with language and time zone barriers! Luckily we heard back from Richard Hynek who we have heard and seen a lot about over the past recent years! We discuss what his athletic background consisted of before obstacle course racing, how he found Spartan Race, the choice to have surgery and the recovery from it, his successful history with the Trifecta World Championship, his more recent podium at the Spartan Beast World Championship, and much more! Be sure to follow him on social media and check out his RH Running Club! Start – 4:18 – Intro 4:18 – 8:30 – Quick News 8:30  – 9:17 – Content Preface 9:17 - 1:07:37 - Richard Hynek Interview 1:07:37 - End – Outro Next weekend will be the first of our two end of year recap compilation episodes covering all of the funny moments, jokes, bloopers, and post credit audio!  ____ News Stories: OCR Buddy's Community Choice Awards (Please Nominate Us!) Michael Schjott's 6 Hour Race Deka Fit World Championship Podiums Deka Mile World Championship Podiums Speed Golf Secret Link 100 Transitions Secret Link Real Accent Secret Link Drag Puppeteer Secret Link Lifesaving Record Secret Link ____ Related Episodes: 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! 363. Spartan World Championships with Nikolaj Dam! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Send us a textAre you tired of setting goals that never materialize? In this eye-opening conversation, I sit down with David McCarter, aka Common Man OCR, to explore the reality of pursuing long-term goals and what it takes to actually achieve them.David shares his decade-long journey of personal growth, from struggling with self-doubt to competing in the Spartan World Championships. He offers a raw, honest look at the challenges and triumphs that come with committing to long-term success.The Truth About Goal SettingWhy less than 6% of people actually achieve their goalsThe importance of breaking big dreams into manageable stepsHow to overcome the initial hurdle of simply getting startedMindset Matters: Embracing the JourneyThe crucial difference between motivation and disciplineWhy celebrating small wins is essential for long-term successHow to push through self-doubt and keep moving forwardPractical Tools for Staying on TrackThe power of creating a personal "board of directors"Why your calendar might be your most valuable assetThe importance of tracking progress and staying accountableBut what truly sets this conversation apart is David's emphasis on perseverance. He doesn't just talk about setting goals; he provides a roadmap for sticking with them, even when the journey gets tough.Whether you're looking to improve your health, advance your career, or tackle a personal challenge, this discussion will equip you with the tools and mindset to turn your dreams into reality.Are you ready to stop dreaming and start doing? Tune in and discover how to transform your "one day" into "day one" and finally achieve the goals you've been putting off.Connect with Common Man OCRhttps://www.facebook.com/commonmanocrhttps://www.instagram.com/commonmanocr/http://www.narrowwaymoto.com/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeDiscover Socrates' Triple Filter Test: Evaluate Truth, Goodness, and Usefulness!https://www.thefalliblemanpodcast.com/discover-socrates-triple-filter-test-evaluate-truth-goodness-and-usefulness/ Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow https://www.mypillow.com/tfmMusic Credit:Composition/Master: Man on a Mission Artist(s): Oh The LarcenyDuration: 3:32 Licensed Use Other Music by CreatorMix.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appSupport the show

It has been a long time coming but we finally had Leon Kofoed on the show for his own episode! He is one of the more popular social media personalities in the sport and one of the most well known Danish athletes in the sport of OCR.  He was vocal about 2024 being his final year as a full time athlete so we discuss what that looks like, how it felt to take the win at an OCRWC event, his recovery from his Savage Race injury, the state of the sport in Europe compared to North America, how he feels about so many championships and much more! Be sure to follow him on social media, check out his Get a Grip program, as well as the OCR Program that he developed alongside Ida Mathilde Steensgaard! 0:00 – 4:40 – Intro 4:40 – 9:50 – Quick News 9:50 – 10:40 – Content Preface 10:40 - 1:26:35 - Leon Kofoed Interview 1:26:35 - End – Outro Next weekend is World's Toughest Mudder already, Mike will be there covering the event to hopefully make 3 or so episodes but before that we hope to air an interview with a member of our local road running group who ran every street in Boston! ____ News Stories: Evan Perperis Retired Coree Woltering 3 Years Sober Charlotte Curtis Dog Died Spartan Super Championship Three Less Tough Mudders in 2025 New Major Marathon Savage Race Florida Podiums Spartan Trifecta World Championship Podiums Body Board Secret Link Haunted Axe Secret Link Hacky Sack Secret Link Dog Podcast Secret Link Birthday Race Secret Link ____ Related Episodes: 247. OCR World Championships 3K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! 270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! 363. Spartan World Championships with Nikolaj Dam! 406. Ja Shua Ried on Athletic Risk, OCRWC, FKTs, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format 05:00 The Rise of Multiple World Championships in Spartan Racing 15:00 Trifecta Weekend Recap and Why Athletes Keep Coming Back 28:00 Controversy Over the New Super World Championship at Mammoth Lakes 45:00 Debating the Value and Number of OCR World Titles 1:00:00 How Prize Money Affects Athlete Participation and Legacy in OCR 1:15:00 Predictions on Top Athletes to Watch This Season #OCRUpdate #SpartanRace #WorldChampionship #OCRCommunity #TrifectaChallenge #ObstacleCourseRacing #AthleteInsights #SportsDebate #OCRPredictions #FutureOfOCR

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level.  With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training approaches. This episode she goes through what she believes has worked and what hasn't.  The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

We had the winner of Spartan Ultra World Championships on the show, Luca Pescollderungg! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is next for him, and much more! Be sure to follow him on Instagram to keep up with his adventures and consider giving his sponsors some love!  0:00 – 5:44 – Intro 5:44 – 8:31 – Quick News 8:31 – 9:04 – Content Preface 9:04 - 33:00 - Luca Pescollderungg Interview 33:00 - End – Outro Next weekend we may have someone on the show from the Spartan Utah Beast since it is the final race in the US National Series! ____ News Stories: Meme Jack Bauer's Dad Spartan Poconos Super Podiums Spartan Michigan Super Podiums Spartan Poconos Sprint Podiums Spartan Michigan Sprint Podiums Newscast Proposal Secret Link Sleep Poker Secret Link Schwarzenegger Prank Secret Link Wedding Donor Secret Link Rock Climb Secret Link ____ Related Episodes: 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! 351. FISO OCR World Championships with Short Course Champion Gian Maria Savani! 363. Spartan World Championships with Nikolaj Dam! 368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More! 374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We have been wanting to have Alisa Petrova on the show for a while now with us first reaching out to her back in December 2022 to talk about the Spartan World Championships that year!  Her being 9 hours ahead of us made it pretty difficult to plan a good time to record but it was worth recording at 5am our time to finally have her on the show! Alisa talks about how she wasn't medically allowed to engage in sports at a young age but eventually got into speed walking and later became involved with Hero Race. In more recent years she has continued to prove herself to be a podium threat at many championship events including the Spartan World Championships. Within the past month she took on a new challenge in the form of an ultra by competing and winning Tough Mudder Infinity in AlUla.  We discuss the barriers of fueling, pacing, and dealing with poor race day communications at the event.  Also, her experience at the Government Games in Dubai this year! 0:00 – 6:35 – Intro 6:35 – 16:00 – Quick News 16:00 – 16:40 – Content Preface 16:40 - 51:46 - Alisa Petrova Interview 51:46 - End – Outro Next episode is planned to be with Paul LaChance who recently ran his 200th Spartan Race at the age of 82! ____ News Stories: Switch Away from Google Podcasts before April Buck Furpees: New England OCR Expo Fundraiser on March 9th 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) Come Do a Deka Mile with Us at Underdog Fitness on April 7th Tough Mudder before World's Toughest Mudder Additional World's Toughest Mudder Changes  Giles Comments on World's Toughest Mudder Changes Hradec Nad Moravici Psartan Sprint and Super Podiums Ibaraki Spartan Sprint Podiums Batangas Spartan Sprint Podiums Winter Nuts Challenge Podiums Deka Fit Knoxville Men Podium Houston Spartan Beast Podiums Hurdle Hula Secret Link B Hole Secret Link Rich Prank Secret Link Tapping Pens Secret Link Racist Gary Secret Link ____ Related Episodes: 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres)! 270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More! 302. Nicole Mericle on the OCR Dream Team, Injury Recovery, Returning to Racing, and More! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Join us on this episode as we dive into the extraordinary life of Adrian Knight, a master of acquisition entrepreneurship turned endurance athlete. From building a multi-million children's education empire from scratch to conquering the wilderness of Scotland and the icy challenges of the Arctic Circle, Adrian's journey is nothing short of inspirational. Hear how facing his addictions and embracing personal growth paved the way for not just business success, but also remarkable athletic feats, including his upcoming challenge in the Spartan World Championships in Sparta, Greece. Discover the power of authenticity and resilience in Adrian's story, as he now focuses on fostering his personal development and inspiring others to chase their dreams.

Episode Name: Redefining Limits: Rajeev Kumar's Journey through OCR, Hybrid Fitness, and Beyond Host: RA George (Blockchain Podcast) Guest: Rajeev Kumar Date: 27th Feb & Time: 19:00 GST Instagram @raje3vkumar https://tinyurl.com/4c5w8934 Summary of the conversation Rajeev began by providing insights into his fitness journey, highlighting his background in Boxing and MMA. He recounted his transition into Obstacle Course Racing (OCR) and how he was introduced to the sport. Volunteering experiences led him to join OCR Nation, a significant community in the OCR realm. We explored Dubai and UAE's proactive role in hosting world championship OCR events. Rajeev delineated his training regimen for OCR events, contrasting it with preparations for Hyrox events. He detailed his pre-race routines spanning months, weeks, and the event day itself. Emphasizing his focus on a forthcoming Hyrox event in Qatar, he elucidated the unique nature of Hybrid events. Mobility training's importance in enhancing performance was underscored by Rajeev. Acknowledgments were extended to OCR Empire and Xtreme Endurance team for their pivotal role in his journey. Rajeev shared a compelling narrative of resilience during a Kayaking event, drawing parallels to his OCR endeavors. His experiences in OCR have translated positively into his personal life. We delved into the training ethos of world champions affiliated with OCR Empire. Rajeev's shift from relying solely on strength to employing technique in OCR was discussed. Being part of OCR Empire has significantly contributed to Rajeev's athletic development. He recounted challenging moments during AOGE events in Liwa, Abu Dhabi, stressing the importance of teamwork and mental fortitude. We explored the perseverance displayed by Rajeev amidst adversity, contrasting it with international athletes who withdrew from events. Rajeev shared a hallucination experience during a grueling 60-hour event. Athletes completing AGOGE events followed by Spartan World Championships were analyzed. The variety of OCR events Rajeev has participated in was discussed, along with his preferences. Distinctions between World Championship and regular OCR events were highlighted. Rajeev proposed potential locations for future Spartan Race World Championship events. His younger fitness companion's journey and inspirational impact within her peer group were explored. Rajeev advocated for introducing fitness to children early on, citing its benefits for mental and physical well-being. We delved into the nuances of training for Hybrid events compared to OCR. Rajeev shared his experiences in Hyrox events in Dubai, contrasting solo and double event formats. Plans for future events, including one in Qatar, were outlined. The unique Highlander hiking event was discussed, with Rajeev reflecting on memorable moments and offering constructive feedback. His passion for music was highlighted as a source of motivation and focus. Rajeev's adept handling of surprise questions underscored the role of personal experiences in building mental resilience. Thank you for the podcast. For feedback and suggestions, send us an email to info@blockchaindxb.com

Host: RA George (Blockchain DXB Podcast) Guest: Ryan Atkins, Canadian Endurance athlete, climber, cyclist, OCR, World Champion. Passionate about being outside & pushing boundaries and redefining limits Date 13th Feb, 07:00 pm EST (04:00 am GST) Contact details for Ryan Atkins Instagram: @ ryanatkinsdiet ⁠http://tinyurl.com/2xt24w3h⁠ Facebook ⁠http://tinyurl.com/37dj6rvm⁠ Noxcoach ⁠https://nox.coach/⁠ Summary of the conversation: We discussed Ryan's degree in Mechanical Engineering and his early days before getting into OCR. Reminisced about his inaugural OCR experience in 2012, marking the start of his winning streak in OCR events, including Tough Mudder where he clinched the World's Toughest Mudder title thrice. Shared personal insights, including family ties to Saudi Arabia and detailed methods for evaluating his performance. Highlighted the risks and signs of Over Training Syndrome (OTS), emphasizing its variability among individuals and the importance of gauging peak performance metrics Reflected on race experiences, including participation in Spartan World Championship events in Abu Dhabi and comparisons of post-race villages in Al Wathba to other locations. Discussed his Noxcoach program aimed at grooming aspiring athletes. Stressed the significance of maintaining a positive outlook and adapting to unforeseen challenges to enhance performance. Previewed the Tough Mudder Infinity AlUla event and shared thoughts on the announced record prize money. He provided suggestions for improving OCR globally and in the Middle East, expressing a preference for longer-distance events over shorter ones. Discussed the use of non-fitness influencers in promoting OCR and shared favourite events worldwide. Delved into cultural experiences in the UAE, interest in Gov Games, and the Spartan Ultra in Morzine. Offered strategies for developing world-class athletes in the UAE and MENA region, along with advice for Tough Mudder AlUla participants. Shared expectations for the upcoming Spartan World Championship. Discussed challenges and motivations, including a love-hate relationship with certain obstacles, interest in Hybrid events, and thoughts on the Barkley Marathon. He mentioned his running mate for the Beer Mile and his passion for music. Wrapped up with final advice for aspiring athletes and humble aspirations for remembrance. Thank you for the podcast. For feedback or suggestions send us an email to info@blockchaindxb.com

Veejay Jones has been on the scene long enough to know the ins and outs of the sport. Well regarded as someone who when he showed up he would perform, Veejay took the decision to take some time off from OCR to recover from a bug. He came back with a bang at Spartan World Championships in Abu Dhabi and has big plans for 2024, that aren't just limited to performing at races!

Guest: Mark Batres - World's Toughest Mudder Champion 2021, Spartan Pro athlete, Running and OCR coach. Host: RA George (Blockchain DXB) Date: 24th Jan + Time: 12 PST (00:00 GST) Recorded: Google Meet Contact Information: Instagram @mgbracing http://tinyurl.com/zun6rpmw Coaching https://www.mgb-racing.com/coach-mark YouTube channel: http://tinyurl.com/3zw3bjcz Facebook- http://tinyurl.com/22xt3jsa Run To Save the Shark: http://tinyurl.com/254rcrv3 Post via FB winning the NCAA Div II Western Regional Championships in 2004 http://tinyurl.com/kca9dhmy Q &A by Spartan http://tinyurl.com/3bneeh2y Couple goals: Achieved - Video by Spartan: http://tinyurl.com/mttyzan2 Podcast Mark Batres was featured in the following podcast · Evaluate your goals and go after them - Mark Batres episode here http://tinyurl.com/mr2ys2dx · How to smash your first 12-hour Ultra Marathon - Mark Batres http://tinyurl.com/54mhxhw8 · Turn your sport into your business with Spartan racer - Mark Batres http://tinyurl.com/5n9yhdkk · The Rabbit in the Race – Mark Batres http://tinyurl.com/yxrxh37k · Training in the Off-Season with - Mark Batres  http://tinyurl.com/ynmhw8b2 · The fastest runner in the sport of OCR today - Mark Batres  http://tinyurl.com/4fyn258w  Summary of the conversation: Introduction to Mark Batres: Running experience spanning 8 years. Fastest runner in the country with over three decades of competitive running. Training Insights: Emphasis on training and rest days for high-level competition. Personal bests (PB) for 5km, 10km, Half, and Full Marathon shared. Reflection on breaking the sub-2-hour marathon barrier. Notable achievement in NCAA Div II Western Regional Championships in 2004. Business Ambitions and Coaching: Aspirations in the running industry. Passionate coaching journey, starting with guiding his mother to qualify for the Boston Marathon. Founding MGB Racing with a focus on athletes' improvement. Coaching Website: Mark's coaching website: www.mgb-racing.com. Highlighting benefits for UAE athletes. Event Insights: Preparation insights for events, balancing goal-oriented training and a proactive attitude. A business perspective on OCR, drawing parallels with successful brands like Red Bull. Valuable advice for event organizers. Special Achievements: 2021 Worlds Toughest Mudder Champion, setting a record with 115 miles in 24 hours. Fulfilment in witnessing athletes' improvement, prioritizing their success over personal racing success. Tough Mudder Infinity Event in Saudi Arabia: Mark's informed preparation for the 8-hour OCR event in AlUla, Saudi Arabia. Wise advice for athletes, emphasizing grip strength and enjoying the event. Competitive advantage and the possibility of family participation. Championship Mentality and Life Insights: Treating each day as an opportunity. Handling challenges and trials with a championship mentality. Future Competitions: The possibility of competing in the Spartan World Championship 2024 in Al Wathba, Abu Dhabi. Music Preferences: Mark's diverse music playlist, includes hip hop, heavy metal, and rock and roll. AI Perspective: A lighthearted note on what Artificial Intelligence thinks of Mark Batres. Thank you for the podcast: For feedback or suggestions email info@blockchaindxb.com

In this episode of "Conversations with Rich Bennett," titled "From Adversity to Adventure: The Adrian Knight Story," sponsored by Freedom Federal Credit Union, Adrian Knight shares his inspiring journey. He talks about overcoming personal challenges and addictions, and his thrilling athletic pursuits, including expeditions in Scotland and the Arctic Circle. Adrian also delves into his experience in the Spartan World Championships and an upcoming jungle expedition in Panama. Furthermore, he discusses his entrepreneurial ventures, highlighting the importance of acquisition skills for business growth, and reflects on balancing professional success with personal struggles, including the joy he finds in fatherhood.Here are links for you to bookmark, save, follow, memorize, write down, and share with others:Adrian Knight (@adrianjknight) • Instagram photos and videos This episode is sponsored by Freedom Federal Credit UnionFreedom Federal Credit Union HELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

For our last regular episode of the year we wanted to have a guest on to talk about the Spartan World Championships in Abu Dhabi! We wanted a foreign athlete on the show but were worried about potential language barriers.  When we saw that Nikolaj Dam took third place in the beast, was on the Danish team with Ida and Leon who took third, and participated in the 3K we were excited to reach out to him! We discuss his start in OCR, his successful weekend in Abu Dhabi, thoughts on the 3K format, adventure racing, and much more! 0:00 – 2:44 – Intro 2:44 – 7:14 – Quick News 7:14 – 7:52 – Content Preface 7:52 - 1:20:15 - Nikolaj Dam Interview 1:20:15 - End – Outro Next episode will be our recap compilation episode with bloopers, jokes, and funny moments of the year.  Following that will be our recap compilation episode with all of the guests and important moments of the show in 2023! ____ News Stories: First Annual Triple Crown Deka World Championship Trading Cards Grinch and Cindy Lou Who Hike Mt. Washington LA Hyrox Podiums LA Spartan Sprint Podiums Flipping Skill Secret Link Cellular Intelligence Secret Link Ice Cold Secret Link First Marathon Secret Link Bigfoot Spinner Secret Link   ____ Related Episodes: 270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More! 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Host Chaz Wolfe welcomes Adrian Knight to the king's stage! Adrian is a successful acquisition entrepreneur who transformed his life from early struggles to leading a multi-million-pound children's education group. His journey isn't just about business success; it's a story of personal growth, overcoming addictions, and embracing authenticity. Today, Adrian is also an avid adventurer and endurance athlete, participating in events from the Arctic Circle to the upcoming Spartan World Championships in Greece.In this episode, Adrian delves into the essentials of business acquisition, sharing his insights on smooth team transitions, the importance of culture and personality profiles in scaling businesses, and identifying the common bottleneck in business growth: the owner. His experience offers invaluable lessons for anyone looking to navigate the complexities of business scaling and acquisitions. Join us for a deep dive into Adrian's life lessons and entrepreneurial wisdom.During this episode, you will learn about;00:00 | Who is Adrian Knight and what's his business story?00:43 | How did Adrian Knight begin his entrepreneurial journey?01:25 | What business model did Adrian Knight use for success?01:52 | Why is outdoor learning becoming popular in education?03:24 | How did becoming a parent affect Adrian's business decisions?05:18 | What role does Adrian's family play in his business?06:25 | How does Adrian balance his business and personal life?07:14 | Why is understanding your 'Why' crucial in business?07:40 | How did Adrian Knight overcome his initial business failures?09:58 | Why did Adrian shift from startups to acquisitions?10:47 | What skills are essential for successful business acquisitions?21:42 | How to lead a team effectively in a new business acquisition?28:57 | Why is commitment vital in achieving business success?29:20 | What are the risks and responsibilities in business investments?29:45 | How to motivate and select the right team for your business?30:22 | What's the strategy for building a successful team from scratch?31:32 | What are common growth challenges in business and solutions?32:30 | What should you know before buying a business?33:38 | What strategies work best for business acquisitions?35:22 | What are the challenges in scaling a business and how to overcome them?37:58 | How does personal development impact business success?43:11 | Why is self-mastery important in entrepreneurship?47:08 | How does personal growth influence business achievement?51:49 | How to Connect with Adrian Knight53:34 | How to Connect with Chaz Wolfe & Gathering THe KingsLet's Connect!Adrian Knight:https://www.linkedin.com/in/adrianjohnknight/https://www.instagram.com/adrianjknight/Adrianknight.co.ukChaz Wolfe (Host): https://linktr.ee/chazwolfewww.gatheringthekings.comhttps://www.facebook.com/chazwolfe/https://www.facebook.com/gatheringthekingshttps://www.instagram.com/gatheringthekings/https://www.linkedin.com/in/chaz-wolfe-86767054/https://www.linkedin.com/company/91415421/

This week we going hybrid and are giving some love to the Deka World Championships in Texas that happened last weekend! While hybrid racing isn't a focus for this show or a big passion for us personally, we wanted to switch gears for a bit and hear more about this big long weekend event. Kevin Gregory not only won the Deka Strong but also won 4 different team events with one of them creating a new world record!  He has an extensive history in obstacle course racing but has really found his niche in hybrid racing as you can hear about the first time we had him on for his own episode! We highly recommend you watch the Live Streams of this event found on The OCR Report YouTube channel! 0:00 – 5:15 – Intro 5:15 – 15:26 – Quick News 15:26 – 16:03 – Content Preface 16:03 - 1:27:39 - Kevin Gregory Interview 1:27:39 - End – Outro Next episode will hopefully be a Spartan World Championship interview! ____ News Stories: Vote for OCR Buddy's Community Choice Awards 2024 North American OCR Calendar Spartan Arabia Cancelled Khorfakken Event Spartan Arabia Discontinues Partnership with Spartan Race Tahiti's Coral Reef Destruction for Paris 2024 Olympics Lindsay Webster and Ryan Atkins Buy Farmhouse Sam "Shades" Kohler Transitions to Triathalon and Video Editing Evan Perperis Releases "The Sponsored Athlete" Book Two Punk Kids Winter Camp Meg Julian's Grandfather Hyrox Men's World Record Hyrox Women's World Record Deka Mile Coed World Record Deka Strong Women Co-Champions Deka Strong World Championship Podium: Men and Women Spartan 3K World Championships Podium Spartan Beast World Championships Podium: Men and Women Bulbasaur Binder Secret Link Scooter Trick Secret Link Always Skipping Secret Link Mrs. George Secret Link CPR Dummy Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! 301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites! 309. Deka World Championships with Terra Jackson! 358. World's Toughest Mudder 2023! (Part 1: Community Dinner and Race Day Interviews) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Friend of the show Nick Gagnon set out to hike the appalachian trail earlier this year!  Many listeners will remember us mentioning both his start and completion in quick news during previous episodes but only patreon supporters knew that I interviewed him back in October! It was great catching up with our Canadian friend and learning about his months long adventure where he perservered through barriers such as weather, overpacking, assault, animals, a couple thousand miles, and a whole lot of elevation. Learn about terms like trail magic, silk blazing, pack shakedown, as well as how he felt about each state that he traveled through. We cover a lot in this interview but check out his Instagram to watch his 16 part highlights where he documented his whole trip. 0:00 – 3:20 – Intro 3:20 – 10:36 – Quick News 10:36 – 11:15 – Content Preface 11:15 - 1:35:27 - Nick Gagnon Interview 1:35:27 - End – Outro Next episode will either be a Deka World Championships interview or a Spartan World Championship interview! ____ News Stories: Vote for OCR Buddy's Community Choice Awards Dave Robinson Engaged Ariana Scalfo's Baby 48 Hour Dreadmill Event Codispoti Fundraiser for London Marathon Deka Fit Male Team Record Deka Fit Female Team Record Deka Fit World Championship Podium: Men and Women Deka Mile World Championship Podium: Men and Women Baseball Interview Secret Link Reverse Roles Secret Link Drone Catch Secret Link Cruise Alone Secret Link Still Finish Secret Link ____ Related Episodes: 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

In this captivating podcast interview, we delve into the remarkable journey of Adrian Knight, a multifaceted individual who seamlessly transitions between the roles of acquisition entrepreneur, adventurer, and endurance athlete. He traveled to 45 countries in one decade. Adrian's life is an inspiring testament to the power of transformation and resilience. But Adrian's story goes beyond the boardroom. In 2022, he undertook a physically demanding feat, traversing Scotland through running, cycling, and kayaking. His adventurous spirit didn't stop there. In 2023, Adrian tackled the frigid challenges of the Arctic Circle in a multi-day endurance event, ran across Northern England, and competed in the Spartan World Championships in Sparta, Greece. Adrian Knight Contact Info: https://www.instagram.com/adrianjknight/ https://stan.store/ElevateYourLife   SUPPORT THIS PODCAST - THANK YOU ❤️ https://www.podpage.com/become/support/   30-Day Free Kajabi Trial: https://bit.ly/Kajabi_30daysfree   RESOURCES https://www.sabinekvenberg.com/resources   Social Media: Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram https://www.youtube.com/SabineKvenberg   BECOME Podpage

Adrian Knight is an accomplished acquisition entrepreneur, adventurer, and endurance athlete. Adrian buys and sells businesses for a living and has used his acquisition skills to build a multi-million children's education group from the ground up in less than 3 years. Adrian experienced a nervous breakdown at 19, which was shortly followed by alcoholism and other addictions. This led to almost a decade of him traveling the world in an attempt to run away from his inner demons. It was only when he started to be true to his authentic self and prioritized his personal development and well-being, that his life started to turn around.  This has led Adrian to experiencing fast business success while finding new aspects of himself, including that of an endurance athlete and adventurer. Subtraction of vices and going alcohol-free resulted in a true transformation.  In 2022, Adrian ran/cycled/kayaked across Scotland, then in March 23' he participated in a multi-day endurance event in the Arctic Circle. In June 23' he ran across Northern England and in November 23' he is competing in the Spartan World Championships (in Sparta, Greece). In March 24' Adrian is on a 14-day Jungle expedition across Panama. 3 Top Tips 1) Success is taking away the things that hold us back (like alcohol), rather than 'adding' new things  2) By prioristing you and your well-being above everything else, you inadvertently serve others  3) There are stages to going alcohol free, including pre-education, the lead-up, the first 30-days and beyond Social Media  https://www.instagram.com/adrianjknight/

Blockchain DXB + Rayyan Yacob Agha Spartan Race & Hyrox Guest: Rayyan Yacob Agha Host: RA George Date: 06th Nov, Time: 09:00 Contact Info for Rayyan: ⁠rayyan.agha@ae.spartan.com⁠ LinkedIn Profile: ⁠https://tinyurl.com/24mwuybb⁠ Spartan Arabia Instagram @spartanarabia ⁠https://tinyurl.com/y28wpd6b⁠ Facebook: ⁠https://tinyurl.com/557txbm4⁠ EVENT REGISTRATION Hatta Trifecta & Kids, HH4HR & Trail - 25 & 26 Nov Trifecta Pass Registration Link here ⁠https://tinyurl.com/mpaa2b4y⁠ Spartan Hatta Community Work Registration Link: ⁠https://tinyurl.com/4www5kre⁠ Info about Spartan World Championship via Hatta here ⁠https://tinyurl.com/mp4ty9nh⁠ Khorfakkan Spartan Super & Sprint + Kids Race Registration Link : ⁠https://tinyurl.com/ycmmnaz9⁠ Hatta Volunteer Link: ⁠https://tinyurl.com/mry6ycsx⁠ Official YouTube channel: ⁠https://tinyurl.com/5dz9snh3⁠ Official TikTok: ⁠https://tinyurl.com/2p95decv⁠ Official X (Twitter) @SpartanArabia ⁠https://tinyurl.com/53d299pj⁠ HYROX Instagram: @HyroxME ⁠https://tinyurl.com/4m3kd3w4⁠ Facebook: ⁠https://tinyurl.com/2p9ar5ym⁠ Book Recommendation: Peter Theil book: Zero to One Summary of the conversation Rayyan's daily routine and the significance of his past business partners in the establishment of Spartan Arabia in the Middle East. Emphasis on teamwork as a driving force behind the success of Spartan Arabia. Rayyan's inspiration stemmed from an injury in 2007, leading to his journey in hiking ultra marathons and triathlons. Contacting Spartan CEO and Founder, Joe De Sena, in the early stages around 2011-2012. Choosing the iconic Jebel Ali Racecourse location for the first Spartan Race event in Dubai. Meeting the Royal Family and integrating the brand "X Dubai" into Spartan Arabia. The importance of happy and motivated employees, emphasizing the concept of a "super team." Comparison of the first Spartan Race event in Jebel Ali with current OCR events. Constant emphasis on the "Customer Journey" when organizing events. Highlighting the importance of showcasing different Middle Eastern locations. Challenges faced during the first event in Hatta, with a focus on safety. Rayyan's thoughts on incorporating smaller distances into Spartan Race events. The potential of a Spartan Stadion event in the UAE and discussing other Spartan Stadion events. Insights on the various types of Hurricane Heat events. Possibility of Spartan Arabia participating in the Spartan Death Race. Explaining the key differences and similarities between regional events and Middle East and World Championship events. Discussing the time and challenges involved in organizing Spartan Races. Spartan Trail's role within Spartan Arabia and interest in other brands under the Spartan umbrella. Challenges faced when preparing for OCR and trail events at night. Addressing feedback from athletes and handling tough questions professionally. Anecdotes about events in Oman and the significance of event volunteers. Rayyan's most memorable events in the Middle East. Rayyan's role in bringing HYROX to the Middle East and the importance of expanding as a business. The remarkable turnout at the first event in Dubai and comparing preparation times between Spartan OCR events and Hybrid events. Rayyan's insights on what it would take to produce a World Champion from the UAE and the Middle East. Honest thoughts on Bitcoin and cryptocurrencies. A positive message for fellow competitors in the Obstacle Course Race space. Thoughts on the possibilities of World Championship events for Spartan OCR and Hyrox events in the coming years. Rayyan's anticipation for upcoming events in the Middle East. Observations on the growth of the second generation of athletes and World Champion Sergei in the MENA region. Sharing two inspirational quotes and the significance of reading books for knowledge. Rayyan's favourite genre of music and his passion for books, as well as the possibility of a haunted house-themed event in the UAE. Thank you

Blockchain DXB⁠ + Tatiana Maltseva OCR Excellence with Tatiana Maltsev: A deep dive into her passion for Extreme Racing Guest: Tatiana Maltsev Host: RA George Date: 06th Nov, Time: 14:00 pm GMT, Recorded via Google Meet Contact Info for Tatiana Maltsev + Asics Frontrunner + Coaching info Instagram: @meteorchik_m ⁠https://tinyurl.com/4ex2fmha⁠ Instagram Asics Frontrunner: @asicsfrontrunner ⁠https://tinyurl.com/3afyjrnj⁠ Instagram LK Running @lk_running_performace ⁠https://tinyurl.com/m92x3z6y⁠ Instagram Lee Harris @coach.ultraperformance ⁠https://tinyurl.com/ytb48hp⁠ Summary of the conversation: Tatiana is an elite-level athlete who recently participated in a gruelling race and is currently focusing on active recovery, emphasizing the importance of rest. She hails from Ukraine and discovered her passion for running from a young age, initially excelling in a 5k race, landing in the top 20 athletes. Her journey into obstacle course racing began with the Desert Warrior Challenge, leading to numerous events in this category. Tatiana highlighted her first Spartan Race experience in Hatta, UAE, and recounted a challenging event in the Philippines involving a storm, forcing her to tackle three races in one day. She has a preference for longer-distance races, citing valid reasons for her choice. Favourite obstacle course races in the UAE include Wadi Adventure Run, Ice Warrior Challenge, and Spartan Race Arabia. Tatiana has undertaken the Baikal Ice Marathon in extreme cold conditions and has been a regular participant in the Ice Warrior Challenge. She shared an intriguing race experience in Oman and compared OCR events in Europe to those in the Middle East, offering constructive feedback to race directors. Tatiana expressed her thoughts on the Spartan World Championship event at Al Wathba in December and offered valuable advice to international athletes visiting Abu Dhabi for the first time. She has a strong preference for Spartan Ultra events due to their longer distances and previously competed in the 24-hour Spartan Ultra World Championship. Tatiana discussed her insights on shorter distances and their focus in the Spartan Race. She shared her favourite event experiences and highlighted the unique aspects of different races that make them incomparable. Tatiana's achievements include outperforming male athletes in a race in Jordan and other races, and sharing an inspiring story of overcoming obstacles during competitions. She stressed the importance of taking breaks to prevent Did Not Finish (DNF) and shared her personal experiences during training. Tatiana is a passionate member of Asics Frontrunner and explained its significance, particularly its impact on mental well-being. She expressed her thoughts on the Tough Mudder Infinity Race in Saudi Arabia and its potential to educate people about the country. Tatiana commended her coach, who has supported numerous athletes in the UAE, explaining how the coach has enhanced her performance and discussing the qualities of a remarkable coach. She shared her thoughts on the Barkley Marathon and the role of hybrid fitness in leading a better life. The importance of sleep, especially at the competitive level Tatiana participates in, was discussed. The conversation also delved into two non-fitness-related questions towards the end. Thank you for the podcast! For feedback & suggestions drop us an email info@blockchaindxb.com

Adrian Knight is the founder and CEO of Spectacular Group, a children's education group that educates over 10,000 under-5-year-olds each academic term.Adrian has built Spectacular Group entirely through acquisition and integration, going from a standing start to multi-million revenue within 24 months. Additionally, Adrian is an endurance athlete and adventurer... he has ran/cycled/kayaked across Scotland, participated in a 3-day multi-discipline endurance event in the Arctic Circle, and is due to compete in the Spartan World Championships (in Sparta, Greece) in November and trek across Panama in March.Welcome to another episode of "After Hours Entrepreneur." In today's episode, we dive into the changing landscape of education and how technology is shaping the future of learning. Our guest, Adrian Knight, shares his journey in building Spectacular Group, a company that provides integrated learning experiences for children, parents, and schools. With over 10,000 enrolled kids under five, Spectacular Group is disrupting the education industry and addressing the staggering literacy rates among American children. Join us as we explore the importance of early childhood education, the role of technology, and the human touch in shaping our children's future. Stay tuned for an insightful conversation ahead.Takeaways:The Importance of Early Childhood EducationConcerns and Challenges in EducationSpectacular Group and its Approach to EducationHuman Touch vs. AI in EducationChallenges during COVID-19 LockdownsConnect:https://www.linkedin.com/in/adrianjohnknight/ https://www.instagram.com/adrianjknight/https://www.linkedin.com/company/spectaculargroup/Mark SavantLinkedIn: https://www.linkedin.com/in/mark-savant-ba777145Start your Podcast: https://marksavantmedia.comBuzzsprout: https://afterhoursentrepreneur.buzzsprout.com/1246622/12195177Support the show

Adrian Knight, Professional Badge Acquisition Entrepreneur and Business Turnaround Expert Instagram.com/adrianjknight Biography Adrian Knight is an accomplished acquisition entrepreneur, adventurer, and endurance athlete. Adrian buys and sells businesses for a living and has used his acquisition skills to build a multi-million children's education group from the ground up in less than 3 years. Adrian spent almost a decade travelling the world in an attempt to run away from his addictions and inner demons. It was only when he started to be true to his authentic self and prioritized his personal development and well-being, that his life started to turn around. In 2022, Adrian ran/cycled/kayaked across Scotland, then in March 23' he participated in a multi-day endurance event in the Arctic Circle. In June 23' he ran across Northern England and in November 23' he is competing in the Spartan World Championships (in Sparta, Greece). In March 24' Adrian is on a 14-day Jungle expedition across Panama. Today, Adrian leaves the running of his Children's Education Group to others, while he spends his time working on his own personal growth and mindset, which he undoubtedly recognizes as the secret sauce to his business and endurance success to date.

Welcome to another episode of "Healthy Mind, Healthy Life," the podcast where we explore the transformative power of mental wellness and personal development. I'm your host Avik, and today, we have an incredible guest who's a living testament to the incredible journey from self-doubt to self-mastery. Our guest today, Adrian Knight, is not your average entrepreneur. He's an accomplished acquisition entrepreneur, adventurer, and endurance athlete. Adrian has an extraordinary story of resilience and transformation that will inspire you to unlock your full potential and embrace a life of purpose and health. Adrian's professional journey is nothing short of remarkable. He buys and sells businesses for a living, and he used his acquisition skills to build a multi-million-dollar children's education group from the ground up in less than three years. But his path to success wasn't without its challenges. Adrian experienced a nervous breakdown at the tender age of 19, which was followed by a battle with alcoholism and other addictions. Fueled by a desire for change, he embarked on a decade-long journey, traveling to over 45 countries, searching for answers and running from his inner demons. It was only when he chose to confront his authentic self and prioritize personal development and well-being that his life truly started to turn around. But Adrian's story doesn't stop there. His newfound commitment to self-improvement led him to discover hidden talents and passions. In 2022, he embarked on an incredible journey, running, cycling, and kayaking across Scotland. In March 2023, he participated in a multi-day endurance event in the Arctic Circle. In June 2023, he ran across Northern England, and he's not stopping there. In November 2023, he's set to compete in the Spartan World Championships in Sparta, Greece. And just a few months later, in March 2024, Adrian will lead a 14-day jungle expedition across Panama. Today, Adrian entrusts the running of his Children's Education Group to others while he dedicates his time to personal growth and mindset. He firmly believes that his commitment to self-improvement is the secret sauce behind his business success and his achievements as an endurance athlete and adventurer.

Speaker | Author | Adventurer, Adrian Knight: I am an accomplished entrepreneur, adventurer, and endurance athlete. I buy and sell businesses for a living and have used my acquisition skills to build a multi-million children's education group from the ground up in less than 3 years. At the age of 19, I experienced a nervous breakdown, which was shortly followed by alcoholism and other addictions. This led to almost a decade of traveling the world in an attempt to run away from my inner demons. It was only when I started to be true to my authentic self and prioritized my personal development and well-being, that my life started to turn around. By being true to my authentic self and prioritizing my personal development, I experienced fast business success while also finding new aspects of myself, including that of an endurance athlete and adventurer. In 2022, I ran/cycled/kayaked across Scotland, then on March 23' I participated in a multi-day endurance event in the Arctic Circle. On June 23' I ran across Northern England and on November 23' I competed in the Spartan World Championships (in Sparta, Greece). On March 24' I am on a 14-day Jungle expedition across Panama. Today, I leave the running of my Children's Education Group to others, while I spend my time working on my own personal growth and mindset, which I undoubtedly recognize as the secret sauce to my business and endurance success to date.

Admittedly, we were unsure how the first FISO OCR Championships would go after their history of not being able to put on a world championship event for years.  That being said the number of incredible athletes that showed up to Belgium to compete made this an incredible World Championship event! When looking through the results Gian Maria Savani stood out as both the winner of the short course, runner up of the standard course, and an athlete that we didn't know as much about.  We reached out to have him on the show to hear more about him and were thrilled to have him as this week's guest! We discussed how he got into obstacle course racing, which athletes he looks up to, the importance of discipline, and how his races went.  We also discuss some shortcomings of this event such as the overly complicated rule book, the continued lack of communication with prize money, there not being any drug testing, and  Be sure to follow Gian on Instagram and cheer him on as he takes on future events, like the upcoming Italian OCR Championship finals! 0:00 – 2:43 – Intro 2:43 – 15:58 – Quick News 15:58 – 16:32 – Content Preface 16:32 - 1:15:14 - Gian Maria Savani Interview 1:15:14 - End – Outro Next episode we plan to have someone on the show to build anticipation for Adventurey ... uh Spartan's OCRWC! ____ News Stories: Nicole Mericle Competing to Join USA Ice Climbing Team Nick Gagnon Finished Appalacian Trail Spartan Race Acquires OCRWC City Challenge Race Removed as Qualifier for OCRWC Spartan Athletes Are Still Waiting to Get Paid Paris 2024 is First Olympics to Have Equal Number of Men and Women The Hybrid Letter Tour de Donut Derti Development Facility is Closed Race Ready Obstacles Putting on The Midwest OCR 2024 Northeast Ultra Cup Viking Obstacle Race's Special Event for Bonefrogs Viking's Trick or Treat Obstacle/Night Run Event (Code: "ORA" for 20% off and chance for 2nd free entry drawn Oct 2nd) Spartan Seattle Beast, Ultra, Super, and Sprint Results Spartan Angel's Stadium Podiums FISO 100 Meter Podiums? Newbsanity's Commando Cup Winners Explosive Shockwave Secret Link Scooby Horror Secret Link Bike Crash Secret Link English Language Secret Link Green Day Secret Link ____ Related Episodes: 270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More! 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! 337. OCR European Championships with Jesse de Heer! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, and Angela Bowers. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Spartan Race had their Kids World Championship in the Bahamas this year but there didn't seem to be much talk about it.  Athletes regardless of their age work hard to do what they do so we reached out to one of the winners of the weekend! Savanna Salinas won for the girls 12-14 age group and has a pretty impressive background in ninja!  She completed her first half marathon at the age of 6 and her first triathalon at the age of 5!  Despite these extensive accomplishments she remains humble and we were more than happy to have her on the show to talk about it! 0:00 – 2:39 – Intro 2:39 – 14:34 – Quick News 14:34 – 15:15 – Content Preface 15:15 - 50:50 - Savanna Salinas Interview 50:50 - End – Outro Next episode we plan to have a fellow old school OCR guy on the show to talk about his motorcycle adventure across Europe! ____ News Stories: Strength and Speed Upcoming Changes Jack Goras Ukraine GoFundMe Robert Killian Anniversary Women's OCR Training Camp Maggie Thorne Told to Cover Up on Airline 11,000 Runners Cheat and DQ at Mexico City Marathon Deka Mile and Deka Mile Coed Team Record RMR Training App Killington Road Closures for Spartan Race 3+ Year Extension for Spartan World Championship in Abu Dhabi World's Toughest Mudder Prize Money Announced World Obstacle's OCR World Championships Medals Wild Warrior Podiums Savage Race Maryland Fall Podiums Toughest Mudder Pittsburgh Podiums Kindergarten Adoption Secret Link Running Activities Secret Link Shaolin Training Secret Link Road Safety Secret Link Friend Strikeout Secret Link ____ Related Episodes: 335. Goliathon with Winner Isaac Waychoff! 340. Save Monadnock Ninja with James Golisano! 341. Noah Buschur on Ninja, Horses, Edaphoecotropism, and Savage Race Chicago! 348. Melia Ochsner on Star Wars, American Ninja Warrior Obstacle Testing, and Winning Bonefrog! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, and Angela Bowers. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3 times)! She deals with Scoliosis, Degenerative Disc Disease, Osteoarthritis, a reconstructed neck due to a car crash with a drunk driver, reconstructive right hand surgery and recent back surgery yet....she continues to forge ahead with her postive mindset and positive self talk to compete in more races!  A compelling, motivational and very inspirational conversation! A true life champion on and off the trail!

Blockchain DXB + ⁠ ⁠Dany Nehme Guest: Dany Nehme, Spartan Global Brand Ambassador, OCR athlete, Marathon & Half Marathon Runner & Advanced Scuba Diver Host: RA George Contact details: Dany Nehme Instagram: @nehmedany ⁠https://tinyurl.com/3nau7djx⁠ OCR Empire: @ ocr.empire  ⁠https://tinyurl.com/mpbzdcv9⁠ Summary of the conversation In this episode, we have a brilliant conversation with Dany Nehme, the Group Head of HR at Chalhoub Group, where we delve into his inspiring fitness journey and his experience as a high-level competitor in Obstacle Course Races (OCR). Dany shares his corporate work background and his passion for fitness, particularly his dedication to participating in boot camps, which he still does once a week. During the COVID-19 lockdown, Dany recounts an interesting story of his running experience with his son. Dany elaborates on his remarkable progress and improvement in his fitness journey and OCR endeavours. Discover how Dany initially became involved in Obstacle Course Races and hear about his experiences competing in different locations, as well as his training with Spartan World champions. Gain insights into Dany's preferred obstacles in OCR and some of the least favourite ones. Dany emphasizes the importance of using the proper techniques during OCR events and shares valuable advice for fellow athletes looking to improve their performance. Learn about Trail Runners DXB, an organization that Dany is passionate about, and explore the connection between trail running and OCR, and how it benefits OCR athletes. Despite sustaining an injury just five days prior to competing in the Dubai Gov Games, Dany's determination and leadership led him to participate and secure victory with his Chalhoub Group team. Discover Dany's experiences competing in some of the toughest terrains, such as Liwa and the Spartan World Championship in Abu Dhabi. Beyond OCR, Dany reveals his passion for scuba diving and how he considers it a form of meditation, drawing interesting parallels between the two activities. Gain valuable advice from Dany for new joiners and fellow athletes on how to excel in their respective journeys. Dany shares excellent guidance for colleagues who struggle to lead a healthy lifestyle, offering practical tips to overcome obstacles and excuses. Explore how Dany's senior position in HR has aided him in achieving his goals, as well as his effective daily planning strategies. In a departure from fitness topics, Dany expresses his thoughts and opinions on Bitcoin and the future of cryptocurrencies. We delve into the potential integration of Obstacle Course Races in the Metaverse, as Dany shares his insights on the future of OCR within this emerging virtual space. To wrap up the episode, we engage in some light-hearted and fun questions, providing a delightful conclusion to our conversation with Dany Nehme.  Thanks for the podcast. For feedback or suggestion email: ⁠info@blockchaindxb.com    

#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule.Topics Covered:Grasp the crucial impact of integrating fitness routines into your everyday lifeRecognize how persistent adherence to a plan leads to long-term fitness accomplishmentsMaster the process of harmonizing your personal, professional, and athletic endeavorsToday's GuestAlexandra WalkerMeet Alexandra Walker, a spirited athlete, and loving single mom who knows firsthand the benefits of incorporating fitness into a busy life. Born in Bogota, Colombia, Alexandra's journey began after her divorce when she started running to regain her health. Despite working full-time, raising her son, and attending school, Alexandra found time to train and compete in elite obstacle course racing events. Now a seasoned athlete, Alexandra is a fantastic example of how to prioritize fitness, even with a jam-packed schedule, making her the perfect guest to share her insights and experiences.In 2018, she took 4th in the World's Toughest Mudder and 3rd in the 3k NORAM Championship. In 2019, she took 5th in the Spartan World Championship. In 2021 and 2022, 4th Spartan US National Series. Alex is coached by Yancy Culp and people can follow her program there.Follow Alex:Instagram - @alexandra_tx_rangerResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

We had friend and Patreon supporter of the show Brett Milks on to talk about his experience at the Spartan 3K test event that was held in Jacksonville, Florida! The change of the Spartan series to the 3K format brings a lot of additional changes other than the race distance.  There is also a laser pistol obstacle, the events are planned for Fridays, and the prize money has been noticeably cut (the last change was released after the interview). We talk about Brett's thoughts on these changes, how the event was run, which athletes would potentially be good for this new event, and much more! 0:00 – 2:28 – Intro 2:28 – 12:31 – Quick News 12:31 – 13:11 – Content Preface 13:11 - 59:08 - Brett Milks Interview 59:08 - End – Outro Next episode will be our coverage of the New England OCR Expo, hope to see you there! ____ News Stories: New England OCR Expo: Website, Instagram, and Facebook (use code MSTEF5 for $5 off!) Bonefrog's Return Update JahLisa's New House Sean Corvette with Grit Games Grit Games Changes The Running Public Hits 1 Million Downloads Spartan Staff Cut Spartan 3K Series Changes Deka World Championships Location MudGear Hannibal Race Pro Team Savage's Twist and Shout Savage's Chutes and Ladders Savage's Shelf Help Helicopter Secret Link Biker Secret Link Bioluminescent Secret Link Perfect Secret Link Snowboard Secret Link ____ Related Episodes: 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 316. Ulrikke Evensen on Spartan World Championships, World's Toughest Mudder, and More! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Mike Stefano, host of the Obstacle Running Adventures podcast (subscribe and listen to his podcast here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 ), joins Evan to talk about the OCR Expo he is helping run in New England on March 11th.  You'll hear sneak peaks of some of the vendors, activities and details of the event.  Plus, Mike and Evan discuss 3k change to Spartan World Championships, Spartan Combat and Evan gives a sneak peak at his book being released in 2023 (also teased in the back of his latest book On Endurance....buy On Endurance here: https://www.teamstrengthspeed.com/on-endurance ).  Plus, the two attempt to settle the debate on who is a bigger video game nerd....   Episode brought to you by Yolked (www.yolked.com), use code Strength20 to save 20% on every order. Music provided by Dino Sinos

With this show being based out of the United States it's easy to focus on who we have in North America.  When it comes to the sport as a whole though it's a massive disservice to the excellent athletes over in Europe! Trying to get better at this we are really excited to have Ulrikke Evensen on the show for the first time!  Mike was able to meet her and have a quick word at OCRWC last year but she is an athlete definitely deserving her own episode! We talk about her athletic background, thoughts on Spartan's transition to the 3K format, Spartan World Championships in Abu Dhabi, World's Toughest Mudder, OCRWC, and much more! Check out her previous accomplishments, like her page on Facebook, follow her on Instagram, and consider supporting her sponsors who support her! 0:00 – 3:29 – Intro 3:29 – 15:07 – Quick News 15:07 – 15:47 – Content Preface 15:47 - 1:15:43 - Ulrikke Interview 1:15:43 - End – Outro Next episode may be on Newbsanity's Night Ops or another athlete interview! ____ News Stories: New England OCR Expo: Instagram and Facebook Josh Chace Taking on Leadville DJ Fox Invited to GoRuck Games Des Linden Podcast Sean Corvelle's Mom Josiah Middaugh Not Doing Fat Bike World Championship Team IronEdge Looking for New Members Tyler Veerman back from Back to Back Ministries Trip Joe Moravski Back to American Ninja Warrior Jamie Also Back to American Ninja Warrior Matt Kempson Engaged Hyrox European Championships Podiums: Men and Women Thinking Secret Link Security Secret Link Credits Secret Link Time Loop Secret Link Accountant Secret Link ____ Related Episodes: 270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Mark Duplessis, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Rachel Watters joins Evan excited to take on Hannibal Race in less than a week.  Make sure you follow along our social channels (@UltraOCRman @StrengthSpeed @MudGearBOTLProTeam and @Rachel_Fit_Girl) for all the updates.  The first half of the episode they talk expectations and Kuwaiti culture, great if you are planning a trip to the Middle East to race for something like Spartan World Championships in 2023.  The second half of the episode they talk about the "OCR Triple Crown", FISO and why they have reservations with the organization along with their events.    Some further date details not included in the podcast: Reference USAOCR (different than Adventurey's USOCRC):      2016: Organization founded (no events)    2017: Put their label on Spartan Race in Florida         Training camp held in Colorado in December (this is the best thing imo, the organization has done)    2018: Event held Dec 1-2 in Southern California (referenced by Rachel, Evan mistakenly confused Florida event with this one)....again putting their label on a Spartan Race with some unique USAOCR twists    2019: Event held in Oct at Black Diamond Course in Ohio (36 out of 60 athletes received a podium medal, all but 1 female who showed up received a podium medal.  Largest AG competition had 12 athletes, next largest 7 athletes)   2020-2022: No events held   FISO (the world organization):    2016: Organization starts (no events)    2017-2018: No world or international events I'm tracking    2019: National events outside the US including Phillipines         Their 1st World Championship event, 100m in Russia    2020-2021: No Events as far as I can tell    2022: No event, they put their label on World's Toughest Mudder, no one at WTM mentioned them at any point during the pre-race briefing or post-race awards brunch   Episode brought to you by OOFOS, the best recovery footwear and ORORO heated apparel to keep you comfortable (save 10% here) Music provided by Dino Sinos

On this Episode, Andy Morris talks about coming out of the Army, and finding OCR. We also talk a lot about Spartan World Championships in Abu Dhabi- how his race went ,and the differences between last year to this year. We also talk about traveling into the country for the race. Find us anywhere you listen to podcast. Or link in the bio!

In this episode, we talk about the happenings of2 the 2022 Spartan Race WC in Abu Dhabi. 

We are going hybrid on this episode with Terra Jackson! Since we weren't able to cover the Deka World Championships in person we knew we needed at least one episode to give it some love.  Following the results Mike immediately knew that he wanted Terra as the guest. Terra took 1st in Deka Fit, 1st in Deka Strong, and 2nd in the Deka Mile showing what a well rounded athlete she is.  We also knew a bit more about her from listening to the OFX Podcast which was helpful as well. We discuss how she thought the events were run, what it was like competing in such a competitive field, advice to both first timers as well as future elites, and some Hyrox talk as well! 0:00 – 3:39 – Intro 3:39 – 9:44 – Quick News 9:44 – 10:28 – Content Preface 10:28 - 1:08:48 - Terra Jackson Interview 1:08:48 - End – Outro Next episode will be an episode on the Spartan World Championships in Abu Dhabi (fingers crossed we can get a guest despite time zone issues)! ____ News Stories: OCR Buddy's "Best of OCR" Voting 2023 OCRWC Location Train Like an Underdog Underdog Fitness Podium Chasers Coach Pain Academy Oracle Park Spartan Stadium Podiums Spartan World Championships Top 20: Women and Men Ladder Secret Link Improvement Secret Link Confused Secret Link Insane Secret Link ____ Related Episodes: 266. Cole Schwartz on Hyrox, Hawaii, and More! 268. Corinna Coffin on Nutrition, 2022 Season Plans, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! ____ The OCR Report Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, we do the things. Drafting for the final time in 2022 to break the season-long tie. This episode will deliver if you like the mispronounced names of international athletes. Contribute to our Patreon to keep this thing going.https://www.patreon.com/racebrain

Blockchain DXB & Garfield Griffiths, Spartan Race Host: RA George Blockchain DXB Guest: Garfield Griffiths, Spartan Race Date 26th October Time: 17:00 GST Google Meet: Audio version Instagram: Garfield_griffiths_stuff https://tinyurl.com/4k9j9dzu Email: Garfieldg@Spartan.com LinkedIn: https://www.linkedin.com/in/garfield-griffiths-73475a6/ Spartan Website: https://www.spartan.com/ Spartan World Championship Link: https://tinyurl.com/vs3due9z OR https://tinyurl.com/mry8tx6d Discount Code: WCAMB-6191A Summary of the conversation • Garfield Griffiths shared his experience of getting into the Obstacle Course Race over a decade ago since 2011 • Experience in events before getting into Obstacle Course Race • He shared his initial response and experience when he found out the World championship is taking place in Abu Dhabi in 2019 • Travel experience before preparing for the event before the Covid 19 era & after the Covid19 era • His family experience doing Obstacle Course Race & the next generation of athletes getting into OCR • Garfield shared his point of view, planning and approach to managing World Championship events all over the world. • Shared challenges in doing OCR events outside of the USA • Time difference with USA and how it impacts planning & getting things done. • Cultural similarities and differences when arranging OCR events all around the world • Cultural similarities, differences & challenges when communicating with people & getting things done. • Garfield shared some of the challenges when doing the event in Liwa, Abu Dhabi last year in 2021 • Travelling distance from the hotel to onsite in Liwa • Shared an interesting experience while camping in Liwa during the race days • Feedback from international athletes about the event • Garfield shared some wise advice for athletes visiting Abu Dhabi from the first time for the world championship • Importance of Gaiters while running in the Sand. • Sand Dunes and Hardpack for Running. • Shared some inside scoop on unique Obstacles at the event • He shared some interesting tips on how to prepare for the course. • Garfield also shared an idealistic timeframe for Pro athletes' completion time • He shared information on Media and the possibility of live footage at the event. • Garfield shared information & experience of some other brutal racecourse events such as Utah, Romania & other places. • Garfield shared challenges from Supply chain management & how they impacted Liwa in 2021 & having backup plans is critical for such massive events • Some heavy obstacles in the sand especially for Trifecta weekend. • Discussion on No Burpees – A massive change in Spartan Race • Garfield shared his dream location to have Spartan Race. Most likely Jamaica could be in the works for Spartan Race. Cuba is also another location where Spartan Race may be having an event • Next event with family in the Bahamas • Garfield shared his experience of doing OCR in Abu Dhabi and working in the sand is something unique • He discussed the 3km distance at the World Championship & will give direction for future ambitions about Olympics • Garfield shares his choice in music, his passion as DJ, Old-school music, Frank Sinatra, EDM & Rave music • Garfield shared his passion for Cigars, how he got into cigars, his interesting understanding of the intricate details of cigars, & his hobby for cigars. For feedback or suggestion email: info@blockchaindxb.com or info@area2071.com

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A pro endurance athlete based in Dubai, Ivana Kolaric is excited by challenges that push her to extremes. She's competed in the World Toughest Race: Eco Challenge Fiji, the 386kms MOAB240 endurance ultra trail run in Utah, the Spartan World Championship in 2021 and the very first edition of the 1,366km off-road & self-supported Trans Balkan Ultra Cycling Race in 2022.In this episode, Ivana talks to us about keeping her limitless energy for the outdoors alive since childhood, all her character-defining moments in some of the world's toughest races, her startline rituals and the power of positive attitude and mindset to move mountains in anything you set your mind to.To find Ivana, and follow her journey, check her out at @ivko_fitnessFind out more about the races discussed in the episode, visit:https://www.transbalkanrace.com/https://www.destinationtrailrun.com/moabToday's episode was supported by the awesome and adventurous team at Deep Dive Dubai, the world's deepest pool. Check them out for some truly awe-inspiring scuba and free-dive experiences.Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore.For more info, visit www.themettleset.com , and all major socials at @themettleset.We hope you enjoy the episode!Dawn & Afshan@dawnable@afshahmed

The menopause transition can throw a lot of obstacles in your path. Training for and participating in obstacle course races can help you overcome them both physically and mentally, as you lift heavy loads, strengthen your grip, and hone your mental toughness and problem-solving skills. Plus, it's super fun, says this week's guest, obstacle course race enthusiast Laura McElduff, 52, who credits obstacle course racing with helping her get through perimenopause.  Since completing her first obstacle course race in 2012 at age 42, Laura has competed at every distance from 3K to 50K ultras, raced in Canada and UAE and throughout the USA, placed top 10 in the F50-54 age group in the 2021 Spartan North American Championship and in the 2021 Spartan World Championship in Abu Dhabi, UAE. She is the mom of a young adult daughter and son and is vice president of a fragrance company in New Jersey. You can follow her OCR adventures on https://www.instagram.com/pug_runner_ocr/ (Instagram).  **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com) Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Faye Stenning, Grit Coaching business owner and coach, joins the Trulyfit Podcast to discuss coaching runners._Her career highlights include earning "All Canadian" cross country honors, competing in the 2008 Olympic trials in the 5000m, and finishing fourth twice at the Spartan World Championship._She has the most Spartan podium finishes in the last decade and has defended the Million Dollar Mile on CBS._You can check out more of her here :Website: www.gritcoaching.netIG: fayestenning_ocr

Annie Dube is coming off her breakout 2021 season where she finished second at the Spartan World Championship. She was poised to have a massive 2022 when she suffered a traumatic elbow injury while bouldering. Listen to hear about Annie's progress and her goals for 2022. Support TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Lindsay is arguably the best female OCR racer out there. She's won the Spartan World Championships 3 times, and is the only one to have been able to do so. She has an incredible number of podium finishes in OCR and has also been competitive as a runner, mountain biker and nordic skier. This year, she's decided to shift her focus away from solely OCR and will also be doing sky races and gravel events like Unbound. Her performances are impressive but so are her laid back attitude, passion for sport and balance in life and training.

Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we talk about her mindset toward training and racing and how she has improved in such a short amount of time. Follow Emma Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

We are bringing you the latest news in the functional fitness world in a top 5 format! From functional fitness, and obstacle course racing, to tactical competitions, ninja, and GRID, be sure to check out out bi-weekly podcast every Monday and Thursday, On today's podcast we talk about all the Spartan news that has broken in the last several days including the locations of the Spartan World Championship, Trifecta World Championship, and North American Championship, the controversy that Monster Energy created by signing some big name crossfitters, and DEKA announces DEKA FIRE. Sponsor MorFitr - The Best Hat for Your Next WOD. No Sweat Stains Waterproof Breathable Built-in Sweatband https://MorFitr.com Find us at: TheFunctionalTimes.com On Instagram: @TheFunctionalTimes **We would love your feedback on our new format. DM us on IG or email us at TheFunctionalTimes @ Gmail . Com Please consider leaving a review or sending us feedback! If you're enjoying the podcast please share with a friend.

Follow The OCR Report on Instagram and text Will Hicks at (619) 995-9200 for the latest OCR News, Race Results, Course Maps, and more from the sport of Obstacle Course Racing. - David Watson is the Head of Sport for Spartan. David joined The OCR Report for a wide-ranging exclusive conversation about OCR and the Olympics, Spartan Games 2.0, Spartan Cross League and much more. This conversation between David Watson and Will Hicks is only available on The OCR Report. When will we see OCR athletes compete every four years on the world's biggest stage? The last 16 months have thrown a wrench in the plans, but "you'd be amazed how quickly things come back". Along with OCR and the Olympics they also discussed: Spartan Games Season Two! Venue: The Beach! Spartan Cross League. This is early but sounds very promising Spartan Ultra World Championships. This is the first year this 24-hour race has been held in the US. Spartan North American Champs. Tahoe, but with some surprises for long-time runners. Spartan World Championships in Abu Dhabi. "Like nothing OCR has ever seen before." After you listen, go to The OCR Report on Instagram to join the conversation. What do you think about OCR and the Olympics? Are you excited about Spartan Games 2.0? What are your first thoughts on the Spartan Cross League? - Follow @theOCRreport on Instagram for the best podcasts, photography, race results, course maps, and writing in the sport of OCR. Review today's show and we will read it on a future episode. Want OCR Report T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET!  Listen here and then follow The OCR Report on Instagram for breaking news updates. We are launching an OCR Deals Text Group. (Shh.) Text DEALS to (619) 485-2726 for more information. Follow us on Instagram and Facebook.  Don't forget to subscribe and listen for new episodes every week.