1995 studio album by Jawbreaker
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48 episodes with Dear You
7 episodes with Dear You
11 episodes with Dear You
2 episodes with Dear You
2 episodes with Dear You
2 episodes with Dear You
2 episodes with Dear You
Amber Lea is a daughter, a sister, a wife, and a mother figure to her husband's two kids. She's an incredibly intelligent woman with a great sense of humor that has taken on the challenge of facing health and medical issues with an admirable sense of strength.She's also the owner of Dear You Tattoo (4470 Rainbow in KCK), and she's my guest for Episode No. 156.I usually chat with my guests for a few minutes before we launch into the conversation, and somewhere along the way in that transition, I cut off Amber's name in introducing her, and went straight in to Dear You details, so my apologies to Amber for that oversight. Talking with Amber was really great, though.Every once in a while, I get to sit down with someone who gets the art of conversation and the concept of being real in doing so, and Amber is, for sure, one of those rarities; I consider our chat to've been a blessing.We talked about family and growing up and the pursuit of genuine customer service. We shared a couple of laughs about a few random things like Cheech & Chong, and raved over a few MTV Unplugged (which has been around for 29 seasons and over 100 episodes!) performances. And of course we talked about a few of Amber's favorite albums, which she was kind enough to break into two lists:All-Time FavesMinistry's With Sympathy (1983)Pretty Hate Machine (1989), Nine Inch NailsPortishead's Dummy (1994)Mezzanine (1998), Massive AttackModern Brain TicklersServices (2015), TempersPublic Memory's Wuthering Drum (2016)I'm Waving, Not Drowning (2020), Matte BlvckHealth's Disco4, pt. 1&2 (2022)Please check out Dear You on Instagram (@dearyoutattoo), or peruse their super-handsome Web site, dearyoutattoo.com. They've been at it for going on a decade, and will definitely make you feel valued as a customer.On a personal note, this marks three full years of weekly episodes for the podcast, so I'm pleased to've gotten this thing off the ground and kept it alive for this long. Now on to the next 52 weeks!copyright disclaimer: I do not own the rights to the audio samples contained within this episode. They are snippets from a tune called, "Vandenburg Suite," by The New Mastersounds. I lifted it from their 2005 album, This Is What We Do, c/o One Note Records.
Nos chroniqueurs débattent des futures sorties à venir sur les plateformes de streaming : Night agent saison 2 (Netflix), Paradise (Disney+), Cassandra (Netflix) ou encore Dear you (Prime Video) Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.
DEAR YOU . . . Now we come to the final step of our year-end practice. The only thing we have left is my favorite New Year's tradition. This is the one I have been doing since 1976, long before I started setting goals and intentions for the new year. Uh, long before I even knew what that meant, because in 1976 I was 11 years old. My best friend was Kristi, who lived next door and who had all kinds of fun and creative ideas. Usually, they involved getting into a little mischief and making it look like it was my idea rather than hers. The New Years idea, though, was a good one, and completely trouble-free. Although, it did involve eating an ill-advised amount of Reese's peanut butter cups as we pushed ourselves to stay awake until midnight. I hope you enjoy this tradition as much as I do, and I hope you will incorporate it into your year-end practice each year from here on. You may even want to use this tradition when you are getting ready to leave for the Camino! MAKE YOUR CAMINO DREAM A REALITY https://thecaminoexperience.com/ Here's how I can help: >> Guided start on the Camino Francés >> Camino Francés Getting Started Audio Guide - 20% off through December 26th!!! >> One-on-one Camino coaching P.S. HAPPY NEW YEAR!!! #youonthecamino #caminodesantiago #firsttimepilgrim #thecaminoexperience #caminopodcast
Oliver Peck talks with Blake Schwarzenbach (Jawbreaker) about Dear You, Merle Haggard, A. I. and much more! Email your questions... whatintheduckpodcast@gmail.com Oliver Peck: Instagram Facebook Twitter Website WITD Sponsors: Anchor Screen Printing Cheap Thrills Clothing Brand Label Solutions Dream Machines of Texas Legacy Ink email: Legacyartsupplies@gmail.com **WITD Podcast is produced by: Audra Cabral & John Niederkorn Sound / Video by: Courtney Larkins** --- Support this podcast: https://podcasters.spotify.com/pod/show/oliver-peck-whatintheduck/support
Join our PATREON for bonus episodes. This week we have Nate Kinsella of Birthmark, LIES, Joan of Arc, and the reformed American Football on to talk about the Talk Talk album Laughing Stock.We also discuss: Nasty Nate, Birthmark contributors, where you been eatin', Shudder to Think, learning Ableton, the Terminal 5 show, Nate's Joan of Arc era, Tim Kinsella, Melina's "guitar", the LIES record, creating the Birth of Omni, reconciling old material, the photography mind, Tuareg Guitar, Make Believe, who is your favorite Fat Wreck Chords band, Minneapolis bands, the Rick Rubin book, American Football LP3, Tiny Desk Concerts, this is their Dear You right?, Talk Talk's eras, expressing a singular vision, writing with Mike, opening with amp noise, CAN, Myrrhman, Krishna in the midwest, Laughing Stock's spirit of exploration, the first time Nate heard this record, and so much more. ________ Order our Gatekeep Harder shirt here! // Follow us at @danbassini, @mysprocalledlife, @nate_kinsella and @runintotheground.
By the time 1995 rolled around, punk had exploded into the mainstream thanks to releases the previous year by Green Day and The Offspring, as well as Bad Religion, Rancid, NOFX, and many more. It was also the year Jawbreaker released their third album 24 Hour Revenge Therapy, as well as the year they made the jump to a major label for their fourth and final album, Dear You. Showcasing a departure from their earlier raw sound towards a more polished, melodic approach, the band faced criticism from some punk purists who felt the band had strayed too far from their DIY roots, with accusations of selling out and alienating their hardcore fanbase. Despite the divided opinions, the album's impact has endured, influencing subsequent generations of punk and alternative rock musicians. Songs In This Episode Intro - I Love You So Much It's Killing Us Both 19:00 - Save Your Generation 30:10 - Bad Scene, Everyone's Fault 42:04 - Oyster Outro - Fireman Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
Why do people hate running? Let's start there. We love running. Wait, can people acquire an enjoyment of running? Here is the Valentine for all you Runners!Dear You,Start small and slowand you will grow.Running too fast is in the past.Moving steadyyou are ready!Wind on your heelsthe time just peels.Know all is minefloat over the line.Happy Valentine's Day! Enjoy the Run! Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.
By the time 1995 rolled around, punk had exploded into the mainstream thanks to releases the previous year by Green Day and The Offspring, as well as Bad Religion, Rancid, NOFX, and many more. It was also the year Jawbreaker released their third album 24 Hour Revenge Therapy, as well as the year they made the jump to a major label for their fourth and final album, Dear You. Showcasing a departure from their earlier raw sound towards a more polished, melodic approach, the band faced criticism from some punk purists who felt the band had strayed too far from their DIY roots, with accusations of selling out and alienating their hardcore fanbase. Despite the divided opinions, the album's impact has endured, influencing subsequent generations of punk and alternative rock musicians. Songs In This Episode Intro - I Love You So Much It's Killing Us Both 19:00 - Save Your Generation 30:10 - Bad Scene, Everyone's Fault 42:04 - Oyster Outro - Fireman Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
In this special solo episode, host, Grace Kraaijvanger, shares a heartfelt letter she read at a live performance titled “Dear You.” In it, she acknowledges the unique potential and resilience that each of us as individuals offer this world and your unique ability to make a difference. Grace wrote this letter because the truth is that there is no one on this earth with your mix of knowledge, wisdom, pain, grief, experiences, and heartfelt truth. Grace gets deep with the inner-critic that lies within all of us and how we can start to shift our beliefs in ourselves and our actions in the world to reveal the most authentic humanity within. What if in digging deeper as individuals, we create a bigger capacity for making a difference, for being of service to others, for creating contagious energy that inspires others to do the same? What if in following our intuition, saying yes to our dreams, and acting on what breaks our hearts, we could create the next chapter in our lives with meaning and intention that finally breaks us away from the “should's” and feels like the real you? Listen in for Grace's live, spoken-word letter titled “Dear You.” // https://www.thehivery.com/podcast Subscribe to The Hivery Newsletter: https://www.thehivery.com/newsletter-subscription Follow The Hivery on Instagram: https://www.instagram.com/thehivery/
Songs include Camille, Dear You and I Wanna Call On You
On this week's Shred With Shifty, Chris Shiflett is joined by one of his all-time favorite players: Blake Schwarzenbach, the 6-string architect behind California punk band Jawbreaker's simple, noisy, orchestral rippers. But before things really get rolling, Shifty gets his heartbroken as Schwarzenbach squashes rumors that Jawbreaker might have a new record in the works: “There's no truth to it,” he says. Shifty and Schwarzenbach talk about the band's trajectory up to and after Dear You, their major-label breakout record which ditched their indie punk-rock production style for a slicker sound. But the band's fans didn't approve of the perceived sell-out—a concern Schwarzenbach thinks isn't so present nowadays. “Selling out is not a concern I think for younger people in a way that it was in our time,” he says. “Selling out seems to be this weird virtue.” Schwarzenbach remembers recording at the same studio as fellow Bay Area punks Rancid and realizing Jawbreaker would be left in the dust: “It was clear to me who was gonna win,” he grins. Schwarzenbach admits he's not a virtuoso lead player, but over the years, the augmented, melodic chording of Jimmy Page blended with the elemental intensity of '80s D.C. hardcore to create his unique style, which uses octaves and drone notes to build melody and discord at the same time. He recalls the original recording rig on “Accident Prone,” including a Sovtek Big Muff, a white Les Paul, and a hot-rodded Marshall JMP. Then, playing a Gretsch Tennessee Rose Chet Atkins 1963 reissue, he guides Shifty through the tense riffing on the track. When Shiflett suggests there's an element of complexity to the part, Schwarzenbach corrects him: “Chris, I'm afraid what you're going to find out in your podcast here is that what you think is finesse is just sloth.” Click below to subscribe to the podcast! Full Video Episodes: http://volume.com/shifty Apple: https://podcasts.apple.com/podcast/id1690423642 Spotify: https://open.spotify.com/show/4B8BSR0l78qwUKJ5gOGIWb iHeart: https://www.iheart.com/podcast/269-shred-with-shifty-116270551/ Pandora: https://www.pandora.com/podcast/shred-with-shifty/PC:1001071314 Follow Chris Shiflett: Facebook: https://www.facebook.com/chrisshiflettmusic Instagram: https://www.instagram.com/shifty71 TikTok: https://www.tiktok.com/@chris.shiflett Twitter: https://twitter.com/chrisshiflett71 Website: http://www.chrisshiflettmusic.com Spotify: https://open.spotify.com/artist/5tv5SsSRqR7uLtpKZgcRrg?si=26kWS1v2RYaE4sS7KnHpag Producer: Jason Shadrick Executive Producers: Brady Sadler and Jake Brennan for Double Elvis Engineering support by Matt Tahaney and Matt Beaudion Video Editors: Dan Destefano and Addison Sauvan Special thanks to Chris Peterson, Greg Nacron, and the entire Volume.com crew.
In this GABF Gold! episode, we dive into the saison category. First up is Jason zumBrunnen, cofounder of Denver's Ratio Beerworks (https://ratiobeerworks.com), recent gold medal winner for their King of Carrot Flowers carrot saison (and 2020 silver medal winner in American-Belgo style ale for their Dear You saison dry hopped with Citra, upon which King of Carrot Flowers is based). He dives into saison standards, like building body despite fermenting with diastaticus saison yeast, single infusion mashing in saison, before drilling down on the particulars of using carrot juice—processing, addition timing, maintaining color and haze, and even the secret ingredient that helps promote the idea of sweetness in the very dry beer. Next is Jeremy Claeys, head brewer for Charlotte's Protagonist Beer (https://protagonistbeer.com), recent gold medal winner for the Kal-El classic saison (and 2022 gold medal winner in American-Belgo style ale for the dry hopped saison Bizarro, as well as 2021 gold medal winner in Specialty Saison for Air is Beautiful). He talks through their philosophy of brewing classic styles with small twists that make traditional beers their own, building character through grain, simplified step mashing, the benefits of high temperature fermentation, blending saison yeasts, bottle conditioning, and lagering both bottled and kegged saison for a cleaner and smoother beer. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across the country along the way, and they're proud of the cool partnerships they've built over the past 30 years. Reach out for a quote today at gdchillers.com (http://www.Gdchillers.com) or call to discuss your next project. BSG Craft Brewing (https://Bsgcraftbrewing.com/): BSG are distributors of Gambrinus Malting, Canada's original small-batch, artisanal malthouse. They combine European-influenced malting practices with the finest barley, wheat, and rye to produce some of the finest Canadian malts available. Visit BSGCraftBrewing.com/Gambrinus to explore their full line. Old Orchard (https://www.oldorchard.com/brewer): Old Orchard's new brewing customers often mention discovering Old Orchard through the word-of-mouth recommendation of another brewer. To join the core of Old Orchard's brewing community, learn more at oldorchard.com/brewer (https://www.oldorchard.com/brewer) Accubrew (https://accubrew.io) The AccuBrew system is designed to give you unprecedented insight into the fermentation process. Monitor gravity, fermentation activity, clarity, and temperature, schedule reminders, and receive alerts anywhere, anytime. To learn more about AccuBrew head over to AccuBrew.io ProBrew (https://www.probrew.com) The ProFill series of rotary can fillers from ProBrew are accelerating plant production everywhere. For more information, visit www.probrew.com or email contactus@probrew.com. Omega Yeast (https://omegayeast.com): Thiolized yeast are a new tool for brewers to bring intense guava and passionfruit aromas out of your malt and hops. And wait, there's more! Omega Yeast makes yeast-to-order with a consistent one week lead time ensuring peak freshness and reliability. The Perfect Purée (https://perfectpuree.com/beer): The Perfect Purée is offering a free sample box of their frozen fruit purees, concentrates and blends to professional brewers. Choose from 40 plus flavors and build a free sample box at perfectpuree.com/beer. Complimentary to professionals only. Yakima Chief Hops (https://www.yakimachief.com/pink-boots-blend): This episode is brought to you by Yakima Chief Hops. The 7th Annual Pink Boots Blend is now available for pre-order! $3 of every pound of the Pink Boots Blend purchased will be donated to the Pink Boots Society, a nonprofit organization that support women and non-binary individuals in the fermented and alcoholic industry through education. Learn more at www.yakimachief.com/pink-boots-blend
The Full Moon this week aligns us with the Sun (Conscious Self) in Gemini opposite the Moon (Instinctive Nurturer) in Sagittarius. Illuminate your longing to balance your curious, active mind (Gemini) with your bigger picture, philosophical insights (Sagittarius). Acknowledge any mental extremes of frenetic "Squirrel-in-Cage" or dogmatic "I Know the Truth" habits. Lean in to offer healing to the wounded parts of you carrying those extremes. Saturn (Responsible One) in Pisces squares the Full Moon Open inviting you to access a deeper spaciousness and peacefulness in your mind.Podcast Poem: "Dear You" by Kaveri Patel Poet's Website: https://www.wisdominwaves.comSupport the showGo to Sheila's website for information on workshops, online courses and to subscribe to her weekly newsletter: https://www.ontheedgesofchange.comFollow Sheila: https://www.instagram.com/ontheedgesofchange https://www.pinterest.com/ontheedgesofchangeCheck out Sheila's YouTube Channel:https://www.youtube.com/channel/UC8lVs390Kbem3353rF2kdAQ
Dear You! On this episode of Gratitude Through Hard Times an immigration activist and legal powerhouse teaches us how to write letters to the selves we intend to become. Hillary Walsh, President and Founder of New Frontier Immigration Law, explains how this simple tool can help us determine – and then manifest – the things we want to be, do and have. It starts with articulating a vision – then identifying the week-by-week, month-by-month steps necessary to make it a reality. It's exactly this kind of focused goal-setting that has driven Hillary's growing legal advisory firm and foundation. You'll learn how she transcended childhood abuse, as well as stints in foster care and lockup, to become a crusader for the rights of those without a voice – victims of domestic violence, human trafficking and a broken immigration system. Gratitude is at the root of Hillary's ambitious goal to empower marginalized people – the core mission that animates her whole team at New Frontier Immigration Law on even the toughest of days. Says Hillary: “The only way out of a ditch is not to dig more. It's not to have someone pull you out. It's up to you to levitate out.” Now there's a thought for your next motivational letter!Did you try our 60-second letter-writing exercise? If you'd like to share the thoughts you composed while listening to this episode, we'd love for you to send them to us via this contact.The short documentary at this link will give you the overview on Hillary's work and the passion she brings to immigration law. Click here if you're interested in learning more about the goal-setting retreats we discussed.If you'd like to learn more about Chris and his 7:47 Virtual Gratitude Experience or subscribe to our newsletter, please visit this link.Click hereto hear more fascinating conversations with Fortune 500 CEOs, professional athletes and entertainerswho have shared their human stories on Gratitude Through Hard Times. KEY TOPICS:If you could give credit or thanks to one person in your life that you don't give enough credit or enough thanks to – that you've never thought to thank – who would that be? Her longtime friend Lisa, a beauty pageant mentor who supported Hillary as a feisty teen-age competitor in pursuit of scholarship money. Decades later, it stands as “the most authentic demonstration of friendship and love” Hillary has ever known.Lonely at the Top: Bringing the intensity required to achievement and innovation can predispose judgment, projection and high expectations that not everyone shares.How Hillary Stays Committed: Ongoing goal-setting and targeted plans are key, as well as detailed letters to her future self that articulate concrete goals.New Frontier University: The platform, which will offer revolutionary access to education and skills, launches in the next six months.A Letter to Myself in Sixty Seconds:Investigate/Determine the things you want to be, do and have.Who do you want on your team five years from now?Imagine the gift you want to have cultivated five years from now.Include specific data and personal targets, then build backwards month by month, week by week.Speak your desires directly to the universe.Put it in writing: “Dear (Me), It's 2028 and I'm so glad I've been able to x,y and z.”New Frontier's Big-Picture Goals: To serve and support those who have experienced domestic violence and human trafficking.To compensate for shortcomings in the social welfare system.To provide options and a voice to undocumented people who are victims.To create a new line of defense for those who have suffered trafficking.Hillary's Ups & Downs:Challenge: Hiring and identifying partners has been an “intense learning journey.”Challenge: Losing confidence when senior hires “tank your leadership culture.”Victory: The funny, irreverent, high-energy team she has assembled.A Great Fix for Down Moments: Grab a piece of paper and jot down three things you have to celebrate and ask others around you to do the same. Try creating a dedicated Slack channel! You'll feel gratitude shift the energy!Parting Thought: If you feel like your team isn't working for you, then it's time to stop and take stock. Whenever you think your people are your problem, it's because you're out of alignment with your own core values! QUOTABLE“I hate pretending because authenticity is one of my core values.” (Hillary)“I've accepted that my life is going to be very out of balance. I think seeking balance is the enemy of innovation and achievement.” (Hillary)“I'm very dissatisfied, which is why I want to change so much and make a really lasting impact that outlives me.” (Hillary)“I don't need people to know my name when I'm gone, but I need the shit that I did now to matter in three generations.” (Hillary)“You're fighting for something really, really, really big and meeting resistance. And that resistance comes in the form of loneliness … self-doubt … Imposter Syndrome … pleasing others and challenging your ability to do what you need to get done.” (Chris)“As I started figuring out the ‘what' I wanted to do, the ‘who' that was going to make it happen started showing up in my life.” (Hillary)“We get so caught up in the minutiae. We are very short term-oriented people, but we can pause and broaden our perspectives.” (Chris)“Long-term thinking helps us to remember in the short term why we're doing things. It's a reminder of core values.” (Hillary)“Gratitude is not just about being grateful for positive things ... It can be used to help pick you up out of a hole, to find positive benefits in negative autobiographical experience. It's a tool for resilience, self-confidence, self-efficacy.” (Chris)“You think you've got it all figured out and then your business levels your ego in this exhilarating but exhausting kind of way.” (Hillary)“The only way out of a ditch is not to dig more. It's not to have someone pull you out. It's for you to levitate out.” (Hillary)“Money won't solve every problem, but having the comfort of knowing you consistently have enough and that you can change your trajectory … is a gamechanger.” (Hillary)“In order to see the change you want to see in others, first you have to make change within yourself … It's not about changing others. It's about clearing up your side of the street.” (Chris) LINKS/FURTHER RESOURCES:"Lonely at the Top: The High Cost of Men's Success," by Thomas E. Joiner.About The One Thing goal-setting retreats and the book by the same name.View Will Smith's Academy Award-winning performance in "King Richard.""The Long Game: How to Be a Long-Term Thinker in a Short-Term World," by Dorie Clark.More about Marty Seligman's Theory of Positive Psychology."Find Your Freedom: Financial Freedom for a Life on Purpose," by Jamie P. Hopkins.About The Arbinger Institute's "Anatomy of Peace." ABOUT OUR GUEST:Hillary Walsh helps immigrants live free in the United States. Through her experiences of suffering child abuse, being put in foster care and serving a stint in lockup, Hillary became committed to fighting for the rights of others. In the past 10+ years of practicing immigration law, she's represented clients before the U.S. Supreme Court, the Supreme Court of Nevada, the Ninth, Sixth, and Fifth Circuit Courts of Appeals, the Board of Immigration Appeals and immigration courts nationwide. Hillary is also a mother of four, a military wife, a law professor, a TEDx speaker, and an award-winning immigration lawyer. FOLLOW OUR GUEST:WEBSITE | LINKEDIN | INSTAGRAM| YOUTUBE ABOUT OUR HOST:Chris Schembra is a philosopher, question asker and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last six years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street Journal bestselling book, "Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours,"he uses this podcast to blend ancient stoic philosophy and modern-day science to teach how the principles of gratitude can be used to help people get through their hard times. FOLLOW CHRIS:WEBSITE | INSTAGRAM | LINKEDIN | BOOKS
主持人：圓圓 新生代創作女聲琳誼Ring首張全唱作專輯《在某個角落努力的你 Dear You》，由五月天阿信負責總製作；除了琳誼多首全創作歌曲外，更與本土天團玖壹壹成員洋蔥共同創作合唱、並邀新生代療癒系雙人組合南西肯恩跨刀演唱，收錄理想混蛋雞丁詞曲創作，整張突顯屬於琳誼 Ring 各種精彩樣貌和動人聲音。 如果你喜歡八寶Baabao【和星星約會】，別忘了記得訂閱節目，還有許多大明星專訪等你喔！
Dear You, You may be feeling worried about your past, present, and future... and I would like to remind you that you are not alone and everything will be just fine Learn more about your ad choices. Visit megaphone.fm/adchoices
The high holy days are upon us, so you know what the means! We've made our way south to Gainesville for https://thefestfl.com/ (Fest (the 20th one!)). Before we left, we put together a little list of bands you should absolutely be checking out if you're also at Fest this weekend. And if you aren't at Fest this weekend, you should still check them out because they're all great. Whether you're going or not, now is a great time to make sure you're subscribed https://youtube.com/leftofthedialfm (to our YouTube page) because we're coming back with a ton of Fest20 footage for watching and listening pleasure. Featured in this Festisode: "Amphetamine Delight" & "Sneaky Feelings" - Catfite (AKA Catbite) https://catbite.bandcamp.com/album/catfite-a-hxc-version-of-catbite-s-t (Bandcamp) | https://www.instagram.com/catbiteband/ (Instagram) | https://twitter.com/catbiteband (Twitter) "Dog Song" - Sweet Pill https://sw33tpill.bandcamp.com/album/where-the-heart-is (Bandcamp) | https://www.instagram.com/sweetpilll/ (Instagram) | https://twitter.com/sweetpilll (Twitter) "Old Friend" - Worriers https://worriers.bandcamp.com/album/the-old-friends-ep (Bandcamp) | https://www.instagram.com/worriersmusic/ (Instagram) | https://twitter.com/worriersmusic (Twitter) "Welcome to (Amish) Paradise" - Jonah Ray https://asianmanrecords.bandcamp.com/album/you-cant-call-me-al (Bandcamp) | https://www.instagram.com/jonahray/ (Instagram) | https://twitter.com/jonahray (Twitter) "Dear You" - Maggie Gently https://maggiegently.bandcamp.com/album/peppermint (Bandcamp) | https://www.instagram.com/maggiegently/ (Instagram) | https://twitter.com/maggiegently (Twitter) "Weird Florida" - Camp Trash https://camptrash.bandcamp.com/album/the-long-way-the-slow-way (Bandcamp) | https://www.instagram.com/camptrashfl/ (Instagram) | https://twitter.com/camp_trash (Twitter) Follow us on https://twitter.com/leftofthedialpc (Twitter) and https://instagram.com/leftofthedialfm (Instagram).
Kembali lagi di Diagnosa! Kali ini kita akan bicara mengenai “Healing” menurut perspektif Satrio dan Yosia. Jangan lupa diakhir ada segmen yang ditunggu-tunggu yaitu Dear You yang bakal ngebacain pesan rahasia, bisa jadi pesannya untuk kamu nih! --- Support this podcast: https://anchor.fm/pema-fpsi-usu/support
New music and music news of May 2022 plus:- The Menzingers releasing one of the best albums of the 2010's- Podcast intros that are way too long- The insane amount of festivals that popped up in a post Warped Tour world- Hoping to one day be as cool as John Doe- Interviewing musicians, actors and hypnotists- Bands releasing some of their best work in the later years- Losing seventy dollars on a Jawbreaker show you didn't go to & more!Support the artists heard on this episode - Cliffdiver - Exercise Your Demonshttps://cliffdiverok.bandcamp.com/album/exercise-your-demonsTerminal Dogma - First Degreehttps://terminaldogmaband.bandcamp.com/releasesPulley - The Golden Lifehttps://sbam-rocks.us/artist/52Check out the Power Chord Hour radio show every Friday night at 10 to midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.powerchordhour@gmail.comInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg
On this week's Talkhouse Podcast, we've got two veterans of ‘90s rock who went on to form bands that referenced air travel in their name and whose biggest bands both start with Jaw: Blake Schwarzenbach of Jawbreaker and J. Robbins of Jawbox. Sorry if that was confusing, I'll clear it up for you. Blake Schwarzenbach was and is the singer and guitarist of the band Jawbreaker, which had its initial run from 1986 until 1996, at which time they acrimoniously splintered after longtime fans turned their backs on 1995's Dear You, mostly because these dogmatic listeners were mad that the band had signed to a major label. These things were a big deal then, which seems kind of quaint now. History was incredibly kind to both Jawbreaker and Dear You, so much so that in 2017 they reformed to headline Chicago's massive Riot Fest, and they've been playing together on and off ever since. In the intervening years, Schwarzenbach also played in other great bands, most notably Jets to Brazil, which is what I was referencing earlier. Jawbreaker is on tour now, and they're bringing along some of their favorite bands to open, which brings us to… Jawbox, which followed a sorta similar trajectory to Jawbreaker. They came together in the late ‘80s, released a couple of incredible albums for a respected independent label, and then moved into the big leagues, with all the baggage and joy that might bring. Jawbox split in 1997, and Robbins went on to form Burning Airlines—are you seeing a pattern here?—but Jawbox reconvened in 2019. Those two bands certainly aren't the beginning and end of Robbins' amazing contributions to the world of music, though: Prior to Jawbox he was in Government Issue—you'll hear them referred to as GI in this chat—he's served as producer for a number of bands over the years, including Jets to Brazil, the Promise Ring, the Dismemberment Plan, Against Me, and other bands that make my 1990s heart sing. I hope you'll notice I haven't said emo once yet. In this conversation, J. and Blake talk about what it feels like to play shows together again after all these years—and all this pandemic. Blake compliments J. on his psychedelic guitar playing, and J. isn't sure what to make of that. And we learn—I think for the first time—that Jawbox briefly considered calling themselves Jawbreaker, before J. discovered Jawbreaker's first single at a record store and crossed it off his list. Enjoy. Thanks for listening to the Talkhouse Podcast, and thanks to J. Robbins and Blake Schwarzenbach for chatting. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range.
This week we're talking about Jawbreaker's fourth and final album, DEAR YOU. Lotta people turned on the band for signing to a major label when this came out in 1995 but now it's widely understood to be an absolute classic. Is there an alternate universe where this record was successful and Jawbreaker got huge? Let's dive in!
Jenn speaks to Taiwanese American singer, songwriter, Lara Veronin about the difficulty of finding stability as a child when she grew up in an environment having moved around a lot. Her memory of finding her tribe when enrolling at Taipei American School where she discovered her voice and blossomed. The sacrifices she made to pursue her career in the entertainment industry. Experiencing discrimination because of her mixed ethnicity as an artist in Asia, and her eating disorder battle which took years for her to heal mentally and physically. (Recorded on September 3, 2021)About Lara:Lara Liang Veronin (also known as Liang Xin-Yi) is an established singer-songwriter with over 15 years of experience in the Mandopop industry. Debuting at the age of 17 as the lead vocalist for band Nan Quan Mama, she is also known for the duet “Coral Sea” with Jay Chou. Lara launched her solo career in 2010, releasing music and acting in a few short films and TV dramas. In 2013, Lara transitioned from pop star to indie artist and entrepreneur, founding ‘Meimeiwawa Multimedia' with sister Esther Veronin. Their company independently released several music and video projects, including the popular track ‘Dida', which touches on LGBT issues. Much soul-searching and experimentation culminated in the release of the visual album ‘Thousand-Faced Beast', which accompanied the full-length film “Tomorrow's Star”, directed by Esther and starring Lara. Since 2021, Lara has exclusively partnered with Newstyle Media Group to release her latest album “Dear You”, a tribute to Mandopop love ballads. Meimeiwawa continues to function as a platform promoting women's rights and independent art.Episode Resources:IGFBSpotifyYoutube
Welcome to Run Into the Ground. Kicking things off, we discuss Jawbreaker's seminal record Dear You. We do a bit of introductory house keeping. Andrew recounts the time he was the first person to crash a Revel Scooter. Dan talks about the time he took a date to see Suburban Scum. We discuss past pop punk injuries, posting Wordle on the timeline, and throw our hat into the ring of Joe Rogan discourse. // Follow us at @danbassini, @mysprocalledlife, and @runintotheground. Listen to our RITG Mixtape Vol. 1 here.
Chris is the bass player for Jawbreaker. After a 20 year hiatus and a 2 year pandemic break, they are back with sold out shows across North America. Chris tells us what he's been up to over the break, why he went the academia route, and why he ultimately abandoned it. Joe and Chris talk the importance of snappy dressing, the regional rules of bagels and sourdough and Chris shares both his apprehensions and excitement for returning to the road. To get you pumped on the tour, we hear a tune from Dear You (which they will be playing in entirety) and Joe's favorite song from 24 Hour Revenge Therapy. Music by Jawbreaker and Joe PlummerUse Code Fret10 for a free month of Music Production Suite Pro and a 10% discount on all other software. Visit Izotope.com
I am joined by Mikey Erg of The Ergs!, Worriers, Dirt Bike Annie, The Dopamines and a million other bands to discuss new releases from The Ergs plus-Playing in The Ergs AND Dirt Bike Annie Mikeys first ever tour-Growing up in a recording studio-What part of the country embraced The Ergs! early on-Playing South By Southwest next month-How Mikey joined Worriers and The Dopamines-Singing and drumming at the same time-Choosing what Replacements song to cover for a tribute album-How punk rock entered Mikeys life and much more!Follow Mikey Erghttps://mikeyerg.bandcamp.comhttps://theergs.bandcamp.comhttps://twitter.com/mikeyerghttps://www.instagram.com/mikeyerghttps://www.facebook.com/mikeyergmusicCheck out the Power Chord Hour radio show every Friday night at 10 to midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.powerchordhour@gmail.comInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgThanks to this weeks sponsor - Disctopia!https://disctopia.com
Talking new music and music news of January 2022 plus- Richie Ramones book I Know Better Now- Writing music when its too cold for anything else- Hiking the North Country Trail- The return of Bandcamp Fridays- Finding out you were at the same Bad Religion show as your friend before you knew each other- The dilemma of which date of the Jawbreaker Dear You Anniversary to buy tickets for- Why you need to calm the hell down about When We Were Young Fest & moreCheck out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appemail me for FREE Power Chord Hour stickers - powerchordhour@gmail.comFacebook - www.facebook.com/powerchordhourInstagram - www.instagram.com/powerchordhour/Twitter - www.twitter.com/powerchordhour/Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgSUPPORT THE ARTISTS HEARD ON THIS EPISODE Reminders - Carousel - https://reminderstheband.bandcamp.comOne Hidden Frame - You Are Free To Go Gametime -In The Face Of It
My buddy Kyle joins us this week to go track by track through Plus Forty Four's one and done record (and a damn good one) - When Your Heart Stops BeatingCheck out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appemail me for FREE Power Chord Hour stickers - powerchordhour@gmail.comFacebook - www.facebook.com/powerchordhourInstagram - www.instagram.com/powerchordhour/Twitter - www.twitter.com/powerchordhour/Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg
Nabeelah Munshi is our guest this week! Nabeelah is a business coach and marketing strategist on a mission to help support and guide soulpreneurs to build thriving businesses. We talk about listening to your heart and loving yourself anyway (/any way). [I love her reminder at 36:45] ***TW: Mention of disordered eating.*** She mentioned a recent episode of her podcast, Dear You, linked here. To learn more about Nabeelah, go to https://msha.ke/nabeelah.munshi/ and check out her Instagram @nabeelah.munshi! - I recorded a special Meditation for Connection for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to, or send me a message with your email address! - What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you're curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email to cryingonmyyogamat@gmail.com If you know anyone that would benefit from this podcast, please send your favourite episode to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.
On this episode, John & Dan get together on the 26th anniversary of the release of the landmark album Dear You, the final record released by the highly influential underground band Jawbreaker. Listen as John formally apologizes for hating “Dear You” while our duo explores a number of unpopular opinions like Jawbreaker never sounded like Green Day despite everyone saying so, Dan actually liking Dear You on its release, how showing up to concert to throw change at a band on stage was so ‘90s Twitter, and how creativity and the Gen X obsession with “selling out” may actually be at odds. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
In Episode 2, Sean, Charlie, and Kevin discuss Jawbreaker's 1996 album Dear You track by track, with additional information from drummer Adam Pfahler.
In this episode of the One More Time Podcast, Kyle Campbell talks about the importance of finding mentors in music, why he loves management, getting his start by throwing parties during his time at Boston University, and starting a non-profit! Kyle Campbell aka CEO Kyle is an artist / producer manager and entrepreneur. He got his start in the industry by throwing parties on campus at BU and used his networking skills to land internships with BET, the Revels Group, and Blueprint Group. Kyle has learned how to navigate the music scene from mentors like Drake's tour manager / co-founder of the Revels Group, Jamil Davis, and Cortez Bryant who manages acts like Lil Nas X, T.I., Trippie Redd, and G-Eazy. Most recently, Kyle created a non-profit called Project Go Dark that is focused on breaking down barriers to entering the music industry and hoping to usher in a new wave of young, black executives in the space. WATCH this episode on YouTube:https://youtu.be/w1sbgPTkJ38STREAM "Dear You" by Kyle's artist Swavie:https://spoti.fi/3iKB53IFOLLOW Kyle Campbell:https://www.instagram.com/ceokylehttps://twitter.com/ceo.kyle2The One More Time Podcast is hosted by H3NRY (music producer and mixing engineer) and Playback Ben (music manager and marketing consultant). We created the show to have genuine conversations with genuine people about music. It is a platform for people in the spotlight and those behind the scenes in music to tell the stories about where they've come from, where they're at, and where they're going.FOLLOW and TURN ON notifications to make sure you NEVER miss an episode!FOLLOW One More Time, H3NRY and Playback Ben:https://www.instagram.com/onemoretimecasthttps://www.instagram.com/h3nrywitha3https://www.instagram.com/playbackbenhttps://www.tiktok.com/onemoretimecasthttps://www.tiktok.com/h3nrywitha3https://www.tiktok.com/playbackben
This week I go solo to talk about a month in review in music and my life. New music from Belvedere, Pardoner and Divided Heaven!Check out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appBUY THE MUSIC FROM THIS EPISODEDivided Heaven - The Filthy 15https://dividedheaven.bandcamp.comPardoner - Came Down Different https://pardoner.bandcamp.com/album/came-down-differentBelvedere - Hindsight Is The Sixth Sensehttps://belvedere.bandcamp.com email me for FREE Power Chord Hour stickers - powerchordhour@gmail.comFacebook - www.facebook.com/powerchordhourInstagram - www.instagram.com/powerchordhour/Twitter - www.twitter.com/powerchordhour/Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg
you’re growing up way too fast, Dear / Happy 6th B-day, Miles :D (Parody of slower by Tate McRae)*Original written by: Nolan Lambroza, Russell Chell, Tate McRae, Zach Zadek, & Zoë MossMiles,Happy 6th Birthday!!!Love always,Your Lisa Lyrics:First year at school, you’re the masked superhero typeMiles, you make me the person I’ve wanted to be all my lifeAt 6 years old, you’re learning how to memorize Your popcorn words, spelling them, for me, just rightFor your 6th birthday, I wrote this little tuneFor my coffin dancing King, You’ve got such clever grooveYou’re belting out Believer by Imagine Dragons tooSo here, I’ll sing for youWords from you Lisa, true:You’re growing up way too fast, Dear You keep on growing tallerGrowing into an adult, seeHow you keep on running faster I’ll be with you as you’re agingYou keep on getting smarterPromise you’ll never lose meAs long as I’m alive hereYou’re growing up way too fast, Dear You’re growing up way too fast, Dear I know you’re a fearless fighterBig brother to OliLoving owner to Tufty You’re Spiderman, with your webs and know howI’m thrilled to see what your imagination createsFor your 6th birthday, I wrote this little tuneFor my coffin dancing King, You’ve got such clever grooveYou’re belting out Believer by Imagine DragonsThat’s just youSo here, I’ll sing for youWords from you Lisa, true:You’re growing up way too fast, Dear Keep right on growing tallerGrowing into an adult, seeHow you keep on running faster I’ll be with you as you’re agingYou just keep on getting smarterPromise you’ll never lose meAs long as I’m alive hereYou’re growing up way too fast, Dear You’re growing up way too fast, Dear For your 6th birthday, I wrote out this little tuneFor my coffin dancing King, You’ve got such clever grooveYou’re belting out Believer by Imagine DragonsThat’s just youSo here, I’ll sing for youWords from you Lisa, true:You’re growing up way too fast, Dear Keep right on growing tallerYou’re growing into an adult, seeHow you keep on running faster I’ll be with you as you’re agingYou just keep on getting smarterPromise you’ll never lose meAs long as I’m alive here, You’re growing up way too fast, Dear You’re growing up way too fast, Dear Happy Birthday, Miles!Love, Lisa :DEnd Parody by Melissa Smith:-Melzy of Wonderland on Youtube&-Mel’s Music on Spreaker, Spotify, Apple Podcasts, JioSaavn, Castbox, Deezer, Podcast Addict, Google Podcasts, iHeartRadio, Podchaser, & Facebook
In their debut episode, longtime friends, Sean, Charlie, and Kevin discuss Jawbreaker's 1995 album Dear You and how they got into the band. Part 2 will go even deeper into every track on the record.
Jawbreaker is one of those highly mythologized bands, the kind that feel perfectly cast in the amber of cult band-om. Yasi dissects the lore, the albums, the break-up, and the ahead-of-their-time songwriting with Jawbreaker oral historian Leor Galil, featuring a very special guest appearance by Dear You producer Rob Cavallo. Follow Leor Galil on Twitter at @imLeor and find his collection of music writing, “Best of Leor Galil,” at store.chicagoreader.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this throwback episode we listen back to our first interview with Jeff Caudill back in 2018. Even though Jeff is probably best known as singer of Gameface, Jeff called in on this one to talk about his side project Broken Trophy and his love of Jawbreaker. Check out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appRate & review the podcast - send us a screenshot for a free PCH shirt!email me for FREE Power Chord Hour guitar stickers - powerchordhour@gmail.comFacebook - www.facebook.com/powerchordhourInstagram - www.instagram.com/powerchordhour/Twitter - www.twitter.com/powerchordhour/Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgGrab the Broken Trophy 7 inch - http://beardedpunkrecords.limitedrun.com/products/685786-034-broken-trophy-want-going-to-pasalacquaFollow Jeff/Gameface/Broken Trophy Insta - https://www.instagram.com/42n8son/https://www.instagram.com/gamefacerock/https://www.instagram.com/brokentrophy/Twitter - https://twitter.com/jeffcaudillhttps://twitter.com/gamefacerockFacebook - https://www.facebook.com/jeffcaudillmusichttps://www.facebook.com/gamefacerock
Carisa, Glenn from Creepsilog, and Dan from Godless Longganisa try to discuss issues surrounding last week's letter in Dear You, Love Who? Here's what your HOEsts have to say. Enjoy listening! Share with us your reaaction by tagging us on our socials: @copewithcarisa @creepsilog @godlesschorizo.
Dear You, Would you like a letter featured on a future episode of the podcast? Email us at dearmelovemepodcast@gmail.com Dont forget, Dear Me episodes will show up as season 1 in your podcast listening apps, Dear You episodes will be in season 2! Love, Us
Dear You, We have decided to discontinue mini episodes, BUT we are now making them FULL LENGTH EPISODES! We have realized our perspectives on life is only just 2 white women who have so much to learn. We equally can make this world better by sharing the stories of others more frequently and without rushing. Dear YOU episodes will be categorized as "Season 2" episodes, while Dear Me episodes will continue to read as "season 1" and will most likely be featured every other week. SO would you like to be featured on a future Dear You episode? Email Us at dearmeloveme@gmail.com Love, Us
Dear You, While the world is still at a standstill, we are enjoying using our platform to educate on subjects we wish were taught in school. This week, we both cover the Romanov family. Their life, their deaths, and the conspiracies surrounding Princess Anastasia! Let us know what you want to learn! Love, Us
Dear You, The passing of Ruth Bader Ginsburg hit everyone hard. She was a fierce woman, and today we dedicate this episode to her and her legacy Love, Us
The Love Letter Project: Love Songs, Stories and Affirmations To the World from a Black Woman
Dear You, You Were Born Worthy of love, respect, joy, happiness and kindness. Love, Alecia ***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX! https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up -------------------------------------------------------------------------------------------------- Journey w/ Us: IG: https://www.instagram.com/thefullwellproject Alecia: https://www.instagram.com/aleciarenece https://www.thefullwellproject.com https://www.aleciarenece.com -Questions, Comments, Voice Messages, Concerns, Want your Question Answered on Air? thefullwellproject@gmail.com --- Send in a voice message: https://anchor.fm/thefullwellproject/message
The Love Letter Project: Love Songs, Stories and Affirmations To the World from a Black Woman
Dear You, You Were Born Worthy of love, respect, joy, happiness and kindness. Love, Alecia ***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX! https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up -------------------------------------------------------------------------------------------------- Journey w/ Us: IG: https://www.instagram.com/thefullwellproject Alecia: https://www.instagram.com/aleciarenece https://www.thefullwellproject.com https://www.aleciarenece.com -Questions, Comments, Voice Messages, Concerns, Want your Question Answered on Air? thefullwellproject@gmail.com --- Send in a voice message: https://anchor.fm/thefullwellproject/message
Dear You, Episode 2 of 4 of our back to school special! Christopher Columbus and how big of a fucking dick he was. Who would you like to see as the replacement for Columbus Circle. Or hear as the "Christopher Columbus!" in Little Women? Love, Us
After the punk explosion of 1994, major labels and mainstream outlets like radio and MTV paid much more attention to underground artists and the results we're some extremely great releases the following year. On this episode I get in to all the great music of 1995 from Green Day to Guided By Voices and everything in between. Check out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appRate & review the podcast - send us a screenshot for a free PCH shirt!email me for FREE Power Chord Hour stickers and guitar picks - powerchordhour@gmail.comFacebook - www.facebook.com/powerchordhourInstagram - www.instagram.com/powerchordhour/Twitter - www.twitter.com/powerchordhour/Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg
Dear You, I am Jehovah Jireh Literally,this name means 'The Lord will see to it's...
Dear You, Do you want to write a letter that could be featured in an episode? Email us at dearmelovemepodcast@gmail.com Love, Us
In this episode we talked about Writing It Out with Tessa Broad who chatted to us about her experiences of writing Dear You and Lesley Pyne, author of Finding Joy Beyond Childlessness. Please head to our website to find out how you can win a copy of Lesley's book.
In this episode we'll revisit Joanie's amazing weight loss journey and of course, we'll finally explain the title of this episode, Fat Loss and Face Melting. Here at the Inform Fitness Podcast we have the great privilege of announcing a major development for Joanie's group, No Small Children. News that was received just a short time after the recording of this podcast. News that after hearing this episode you'll want to grab your friends and family and head to the movies. To find an Inform Fitness location nearest you visit www.InformFitness.com If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question. The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 13 Fat Loss and Face Melting Part 02 - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Tim: InForm Nation, thanks again for joining us here once again at the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. This is part two of Fat Loss and Face Melting. A little confused by the title? Hang on. We'll get to that in just a second. But before that, if you didn't have a chance to listen to part one, we recommend you go back and give it a listen first before venturing on into this episode. Of course again today we have the regular cast of characters, Mike Rogers, Sheila Melody, myself, Tim Edwards and the founder of InForm Fitness, Adam Zickerman. But our special guest joining us once again is Joanie Pimentel of the LA based all-female trio, No Small Children. Rocking chicks by night, school teachers by day. The main reason Joanie's joining us again is because she has lost over 118 pounds over the past two years in large part through her participation in the Power of 10. In this episode we'll revisit Joanie's amazing weight loss journey and of course we'll finally explain the title of this episode, Fat Loss and Face Melting. Oh, and one more thing, I have the great privilege of announcing a major development for Joanie's group, No Small Children. News that was received just a short time after the recording of this podcast. News that I know that after hearing this episode you'll want to grab your friends and family and head to the movies here in the summer of 2016. That's enough hints for right now. What do you say we rejoin the conversation with Adam, Mike, Sheila, myself and Joanie Pimentel? Here's part two of Fat Loss and Face Melting. You know, Joanie, one of our last few episodes was about fat loss. And it really ties into what we're doing today too because we're going to talk a little bit about your career as a musician, your career as a teacher and weight loss too but looking at your website nosmallchildren.com and I was trying to do a little research and learning a little bit about you before we had you in the program I love the very first line in the about section. It says, "Three teachers walk into a bar, onto the stage, plug their instruments in and then ... they melt your face." And [laughter] after watching all of you play through some of your videos you definitely perform some face melt-ers there. So, I love the way that all tied in perfectly. 1 13 Fat Loss and Face Melting Part 02 - Transcript Joanie: Adam: Joanie: Adam: Mike: Adam: Tim: Adam: Tim: Joanie: Adam: Tim: Joanie: Mike: Joanie: Mike: You know, I -- melting somebody's face is a common term used by punk rockers and metal guys. And, so, Tim you read on our website that we try to melt faces with our performance and that is true. But my face has literally been melted by doing this workout so I'm very grateful. Joanie, what do you consider your most face melting song? [laughs] You know, my most face melting song is the next one we're going to write, probably. I would say, it's the next one. Ah, as in like -- That's a great answer. [laughter] It's also a copout. [laughter] Alright. Okay, now we're going to challenge you from this point back -- It is a great answer but just give me one. Yeah. One you love to melt people's faces with. There's a lot of them. It's like being asked to pick your favorite kid. Well, you know, it's not going to be one of your ballads, right? So, come on. Narrow it down a little bit. One you love to do. Well, you know what, that's not necessarily true. That's not necessarily true. That's not necessarily true. I'm with her on that. Because, you know, most of my life I have been a soul singer. This is really the first project I've ever been involved in where I'm doing punky rock songs. To me the idea of melting your face is more about the intensity of your performance. And it has not so much to do with the tempo of the song but how you deliver it. And so there's been plenty times in my life when I'm singing soul music that I just pour everything I have into it in that moment. And that's for me what it means to melt someone's face, so -- It's an intensity thing, just like slow motion weight training. That's right. Just like our workout. I was thinking more like Motorhead type melt. Adam, honestly, I was thinking more about slow motion weight training which is very slow and very, very intense. Yes, it is. Yeah and it totally melts your face off. That's right. And your fat cells as well. I totally get what you're saying regarding how you can melt your face off being a very soulful singer. That's right. Well, and the proof to it is if you look up Joanie's version of “Hallelujah”. My gosh, my face was melted when I heard that. It was beautiful and really depicts your amazing range as an artist. Thank you so much. And actually that was recorded for my mother who has been -- I remember. Yes, who asked me one year in typical Italian mother way said, I don't want any presents this year. I just want you to record this song for me. I love it so much and will you please do it. I don't want any presents. So, I -- I wish my wife would say that. Yeah. [laughter] When I write her a poem or a song, she's like, is that it? That can't be it, is it? You can't just come in with just a poem. [laughs] No, but I've actually gotten a lot of positive feedback about that. Tim: Joanie: It's gorgeous. It's one of my very favorite songs composed ever. I really love it but the song that comes to mind right off the top of my head is the very first track on our most recent album. It's called Big Steps. It's kind of synonymous with some of the changes that have happened for me over the past year which, you know, if you're going to do it, do it 100%. You know, I had to basically making and getting in control of my health a full time job. And, so, I went into it big. So, you know, if you get a chance to look up the lyrics of that song they're really powerful. And when I play that song I feel really powerful and Lisa sings vocals on that but, you know, I get to sing some backup vocals. I just feel really powerful when we play it. We actually, recently have been opening our set with that song. Joanie, were you concerned when you went on your weight loss mission that when you lost the weight that it would affect your voice? You know, that's a question I've received more than once. And that's kind of a misnomer. It doesn't actually happen with weight loss, any effect on the voice really. It used to be thought many years ago, it's kind of a throwback to a classical voice and I'm trained as a classical singer believe it or not but they used to believe that, you know, Opera singers had to be really hefty in order to project their sound effectively and that's actually not true. There's really no difference at all. If anything you could say it might help because in order to sing properly you have to use your diaphragmatic muscles in your belly and the better developed your diaphragmatic muscles are, the better it is for your voice. It was, like I said, it's kind of a throwback to a very old fashioned premise that has been pretty much disproven but -- so, the short answer is, no. I was not worried. [laughter] Well, that's a great concern. I'm sure there are a lot of singers that might be concerned about losing the weight that it would change their performance. So, I think it's a fantastic question. Thank you for answering that. Just to add to that, it's beneficial because the type of music that I do requires me to be very lively on stage and I am, have always been kind of lively on stage but now it's just a little easier to get around. You know, I can jump up and down and not worry that my clothing is going to split. [laughs] Or the stage is going to fall down. That's right. That's right Yeah. Hopefully -- thankfully that's never happened to me. Never had any stage collapses so. [laughter] Adam: Joanie: Tim: And let's circle back, if you don't mind, back to the exercise and back to the Power of 10 and InForm Fitness because your story is a little bit different. Certainly your success is astounding. Joanie: Thank you. Tim: To have such amazing success and which I, seems to me, like a relatively short amount of time to lose that much weight but to do it in a nice, steady pace and a very healthy way to do it. But you worked out with Sheila at InForm Fitness for how long? Joanie: I believe we did about six months. Sheila, is that right, from beginning to end. Sheila: Yeah, I think it was at least that. Yeah. Tim: And you have a very interesting, busy schedule. You're a musician. You're on the road. So, it doesn't necessarily work out for you to workout at one facility because you're on the road. So, what's interesting, what one of the components that's interesting about your story is that you continue to practice this Power of 10 but not at an InForm Fitness facility. Joanie: That's correct. Yeah, so, Sheila and I had worked together for about six months and then at some point our schedules just despite our best effort just couldn't coordinate and it was primarily because of my schedule. Like you said, between travel and touring, things like that. So, at the very beginning when I attended the open house, I received the Power of 10, the book and read through it. I treat it like a bible honestly. And I've actually since loaned it to a number of other people saying, “Everything you need to know is in this book.” So, when Sheila and I could no longer meet together I was still really committed to the process and was so happy with the results I didn't want to give it up. So, I took the book, opened it up to the workouts, took a picture of each of the various workouts with my phone and then took my phone with me to the gym and did the exercises on my own using the pictures and you can choose how many times a week that you want to do the workout. And because I'm still in some active weight loss right now I choose to do it twice a week but in the beginning I was only doing it once a week. Now I do it twice a week.And I use an app on my phone where I can log in everything that I eat and all my exercise and it allows you to create your own exercises. Tim: What's the name of that app? Joanie: I use MyFitnessPal. Tim: Mhm [affirmative]. Joanie: And the exercises you can enter them in and create your own. So, I actually created the exercises, Power of 10 workout 1, Power of 10 workout 2, workout 3, [inaudible 11:16] that so forth and so on so that when I log in all of my exercise, my physical activity, I just click a button and it updates it. So, I can always keep track of the last workout I did. So, when I go, you know, on Mondays and Thursdays I can see what I last did so I know which one to do next. And it has worked out really well. There's a couple people at the gym who have kind of watched me shrink over the last year and I know they're really curious and they really want to ask me because I am not doing the same thing that they're doing at all. You know, there'll be a person sitting next to me lifting really heavy, grunting and carrying on and you know they do fast and fast and in my mind I'm thinking slow, slow, slow. You know, go slow. And I actually one, one thousand, two and I count to ten and I do the same thing every time and I know they're very curious and I'm just waiting for the moment for somebody to ask me, “I'm just curious, what are you up to?” And then I'm going to evangelize Power of 10. There's no doubt about it. Tim: Hey, don't forget to stick around till the end of the podcast for a major announcement for Joanie and her bandmates in her group No Small Children. An announcement that will make you want to head to the movies here in the summer of 2016. Can't wait to share all of that with you. Right now I'm going to share with you a promo code that will save you 15% off your grocery bill. If you are here listening to this podcast, there is no doubt that you are dedicated to living a healthier lifestyle. It's not like this is a radio station and you're flipping around the dial looking for a good song. You're listening to this podcast to make some changes in your life and with your health just like our guest Joanie did to lose over 118 pounds. Let's start with your food. Thrivemarket.com is the place you'll find InForm Fitness friendly food, wholesome food at wholesale prices. It's just that simple. I have already done the research for you. Thanks to Adam's book I now know the right foods to eat, how much I should eat and I've lost several pounds of fat and replaced that weight with new muscle thanks to the Power of 10. I've researched the prices between the grocery store and Thrive Market along with the selection and the winner hands down is Thrive Market. You heard me talk about it over the last few episodes now it's time to check it out for yourself. Visit www.thrivemarket.com to register for your 30-day free trial, place an order and if you're happy with the service and the products, join the community. At that point it's just an annual fee of $59.95 which you'll probably save in your first order. On top of that, email me directly at tim@inboundpodcast.com and I'll send you a promo code that will shave 15% off your first order. InForm Fitness and Thrive Market are on a mission to make healthy living easy and affordable for everyone. Speaking of healthy living, let's get back to the conversation with Joanie Pimentel who continues to fill us in on her mindset and strategies that helped her lose over 118 pounds. [“Can't Say No” plays] There's another taste of Joanie and the girls from No Small Children. If you need more than just a little taste check out their website nosmallchildren.com. There you can sample all of their music and even purchase all three of their albums. They also have several tour dates up there for you to check out. Some shows here in the Los Angeles area this summer and several dates back east throughout the month of August. So, if you're in the area stop on by, say hello to Joanie and tell her you heard her right here on the InForm Fitness podcast. Joanie, in order to lose over 118 pounds, you really had to make a serious commitment to this weight loss journey. What was the mindset you adopted to tackle this, what I'm sure must have felt like an impossible task? Even though the changes I've made have been small and incremental, I did have to change my mindset and that had to be -- that was the one dramatic thing where I basically decided I was going to make getting in control of my health a fulltime job. That was going to become my fulltime job and I had to be committed to it 100%. Now, that commitment may come in small little increments but my head really had to be in the right place for it. And then the other thing I wanted to mention, this is actually really important to me is that I have never been ashamed of being a fat person. Right. I felt beautiful before and I feel beautiful now. It honestly has absolutely nothing to do with the way that I looked although, I mean, I love the way that I look now but it was never about shame for me. I've never been ashamed of being a big person. It's 100% about I need to live a long time. That just wasn't going to happen if I stayed at that weight. I wrote that down earlier when you said you want to live a long time because it's something that I think about like all the time as well. Like I even, I always joke, I say, I plan on living to 140 years old and be spry and energetic and could do anything. Even though it sounds like a ridiculous joke it actually is something that's in my mind and speaking of music and rock 'n roll and you know, I recently saw, I saw Straight Outta Compton. Did you guys see that film? Yeah. Yeah. Yeah. It's terrific. And the scene with Eazy-E when they tell him that he has AIDs and you know, it's right when he's about to get his band back together again and everything. And he has all these hopes and dreams and all of the sudden it kind of gets flushed, they're like, your T-cell count is like 14 and I was -- like, I watched that and I just thought to myself and I looked at my wife and I said, man, you got to stay healthy, man. You got to [inaudible 16:55] your dreams to do everything. It just made me think do whatever it takes to be healthy. I don't know, like you just brought it back to me that whole idea and it becomes visceral for my own personal life and, you know, I don't want to evangelize, I mean, we all have to figure out what we all want for ourselves but it's to hear you say that though, I think, we all want to be healthy so we can see our children and -- Adam what was your mantra again? Exercise you need so you can live the life you want. Exactly. Exactly. And Joanie, are you -- you are living the life you want. You're a teacher. You're influencing young lives and you're rocking all around the country. How has this change in your lifestyle and in your body, this has been only what, about two years or so, a year and a half, so you can notice the difference now. How you feel, how you look, is there a confidence thing? Tell me the difference between before Power of 10 and now. I would preface this by saying even at my biggest I was not ashamed of being heavy. I felt beautiful then and I feel beautiful now. There are some practical things though that come with losing that much weight that have improved the quality of my life. I can fit airplane seats way easier now and I love to travel and I have to travel quite a bit. So, that's been a really big change. Buying clothes is a little more fun because there's more fun things for people my size. Those are more superficial things but in all honesty, the world is designed for people who are not as big as I was. So, I feel like I fit into the world around me a little better. I would also say that I feel very strong. That I don't worry about something getting hurt if I pick it up a certain way. And as I get older, I will admit that is something that's important to me. I want to protect my body and having lean muscle mass is really the best way for me to do that. And I said this before, I want to live a long time but I also want the quality of that life to be as good as possible and I know that having a fit and strong body for me anyway is the best way for me to achieve that. I've recently actually come across a number of studies that are making really kind of remarkable connections between the health benefits -- between exercising and reduced risk of some serious diseases, in particular cancer. I was just -- I think, Sheila, I shared those with you and how important it is not only for your heart and for your body but also to reduce the health risks that threaten so many of us as we get to be older. When you talk about benefits to cancer, you know, we're seeing the actual proteins, these myokines that we talked about in another episode. I mean, we're seeing properties of these myokines that actually have cancer-fighting properties. So, we're actually starting to learn the actual mechanisms involved in how high-intensity exercise actually helps fight cancer among other things. It's fascinating. It is fascinating and something that drives me very much is evidence-based action. Like, if I'm going to pour myself into something, I have to really believe it and I can't really believe it unless there is evidence of its effectiveness and it's -- that's something that's followed me pretty much throughout my whole life. Not just about health and fitness but about anything. If I'm going to really buy into something, it has to be believable and I had mentioned that earlier, this system makes sense to me. It's believable. And as somebody who has a cancer history, that connection between exercise and reducing cancer risk just appeals to me a great deal. And just add that to the enormous list of reasons why it's good for you to do it. What was the thing that made -- what was the point where you actually believed it. Because most people from our experience when the first time they hear a 30- minute workout once a week, a lot of people I find to be -- thing is, people believing that oh my God, you can't -- obviously that doesn't work 20 minutes, 30 minutes, once a week or twice a week. When was it that you actually believed it? It was about three weeks after I started working with Sheila. And [laughs] in the interest of full disclosure, I met with Sheila because she's my friend and I felt like I -- you know, I didn't want to hurt her feelings and, you know, but honestly -- So, you didn't buy it at first when she told you. Not at first. And, you know, she made a good sell but at first I didn't but after the first workout I was like, I was spent when I walked out of there. That's honestly -- that's a first thing. I was convinced it was going to be a workout because my legs were like jelly when I walked out of there that first time to go into my car and I think I texted you Sheila right after that and said, “Oh, my God.” [laughs] Yeah. It was -- I felt really like it was definitely strenuous and then about three weeks later it kind of happened of the sudden where I became very aware that I was actually stronger, physically stronger. And I think I was picking up a piece of equipment, going into a show it was an amplifier. And Lisa plays through this triple rectifier which for non-musicians it is a very heavy piece of equipment and we don't have roadies right now, I'm hoping in the near future that will come but for now we move all of our own gear. I'll be a roadie. I'll be a roadie. Yeah. [Laughs] You got it. you got it. But at the time I was picking up this amplifier and moving it on stage and I know the amplifier didn't get any lighter. So, it had to have been me and that was kind of the moment where I realized that it was really working. And the next week when I came in to talk to Sheila I was very excited to share that with her and told her that it's working. It's working. And then that was really the first time in my life that I had stuck with an exercise routine that long. And secondly that it produced results that were very noticeable to me. In a relatively short period of time. I mean, that was three weeks. Yeah. You know, I don't even know, Sheila, do you have the 6, 12, 24 pack? Is that what you sell in LA? Yeah. That's what we do sell. Mhm [affirmative]. Yeah. That's what we're doing in New York, also. And Adam and I have talked about this a long time ago about like, why 6, why 12, why 24? And it seems like from our experience, you usually make that turn around somewhere in the first, around six weeks. Like where you're like, oh my God, I really am feeling stronger right now and it's only because of this once a week work out and it makes sense that you had a hard workout after your first workout but, you know, muscle takes a little bit of time to actually adapt. And then you get acclimated to it pretty quickly, right. Like your body starts to go, okay. You get used to having that little feeling after your workout but you recover quicker. It doesn't take me down like it did in those first few workouts, you know. Yes. Yeah, and I think it was also I knew what to expect after that too. So, and you know, in the very beginning I had to actually experience it in order to believe it, so -- I know. I remember sitting there in the office with you and you were just like, I hate exercising. I just have to be honest with you, Sheila. I hate it. And I said, well, good. You're going to love this. And you're like, well, you seem very confident about that and I'm like, I am. [laughter] You did. It's also what's on the 48 hours, when we were on 48 hours Barbara Walters said that too. She goes, first thing she said was, I hate exercise. That's true. That's true. And you know what, the other thing that really appealed to me about it was that when you're sitting down at the equipment the main focus first is always to make sure that you're doing it safely. So, nothing -- you don't hurt yourself. But secondly, you know, all the time at gyms you see trainers working with their clients and they're like come on, you can do it, you know, one more, push it, der de der [aggressive]. You know, and it's loud and it's you know in their face and come on and this and that and Sheila's like, okay Joanie. Just give me one more. Good, that's [gentle] -- and it was -- but it was -- there was a certain amount of quiet focus that made it easier for me to concentrate on exactly what I was doing. Not just to muscle through something but to really focus on the exercise so that I could do it precisely and -- That's a great point. As somebody who is surrounded by noise and activity all day and all night, to have my focus become so much more precise, that really helped a lot. And I enjoyed the kind of quiet pace of it. That's important for performance [inaudible 26:20] we know and what's funny is just this past week or sorry maybe last Thursday but new client who said, who literally said, it's amazing how your voice is so calm and so peaceful and so wretched. [laughter] I was like, thank you. That's great. So, she's lost close to 120 pounds. She's a cancer survivor. She's a teacher by day and a musician by night and a member of the LA based band, No Small Children. Joanie Pimentel, you're an amazing woman. You really are. Thank you. Thank you so much. Yes. I appreciate that. So, now that everybody's had a chance to get to know you through the podcast, let's let our listeners get to know you through your music. So, if you tell us about the albums. How they can find your website and where about you'll be touring in the summer and fall of 2016. Absolutely. So, we actually have three albums. We have two full length albums and an EP. The first one is Dear You. That's our EP and then Trophy Wife is the second one and our most recent release was is called Hold Tight I'm Flying. All of our music is available online, iTunes, CD Baby, Bandcamp. But if you go to our website which is nosmallchildren.com, you can see links to all of our videos, all of our music. You can buy merchandise, all of those things and learn also about our performance dates, tour dates, things like that. And we're super active on social media. Please like us on Facebook. [laughter] We are also going to be on tour on the east coast and in the Midwest for the entire month of August or most of the month of August. So, like I said, if you go to our website, all those dates are up there so we will -- and we post regularly. So, if people want to come out and see us, we'd love to see them. We'll certainly put the links to your website and tour dates and everything else up on the show notes here. And so if you're listening in the Midwest or you're here in Los Angeles, go out, see Joanie and walk up and say, hey, I heard you on the podcast. And become a fan and give them a like on Facebook for sure as well. Joanie, thank you again for joining us. What a treat it's been to meet you via Skype. I can't wait to meet you in person. Thank you so much. I appreciate you having me. And there you have it. It's fat loss and face melting here on the InForm Fitness podcast. Now, as I mentioned at the top of the show, the ladies in No Small Children received some awesome news shortly after the recording of this episode. What's the first thing you think about when someone says, "Who you gonna call?" Go ahead. Say it out loud, unless you're at the gym or walking the dog or something then you might get some weird looks but, who you gonna call? Ghostbusters. Well, Joanie and her cohorts in No Small Children have been asked by the folks at Sony Pictures to perform the classic Ray Parker Jr's song over the closing credits and bloopers in the July 2016 Sony Pictures remake of the 80's classic, Ghostbusters. Isn't that cool? So, head out to the theater. See Ghostbusters and stick around for the credits and listen to Joanie and the girls in No Small Children. Hey, by the way, we have a special bonus episode coming up next week. If you've listened to the podcast with any regularity you know that all the members of the podcast team here are spread out all over the country. Sheila is in Toluca Lake. I am also here in the Los Angeles area at a different location. And then we hear from Mike and Adam across the country in New York City. Well, Adam Zickerman visited the InForm Fitness Toluca Lake location near Burbank in June of 2016 and we filmed a ton of videos that will be released shortly and you can see those at informfitness.com. Well, during Adam's visit here in LA, Joanie stopped by InForm Fitness, not only to chat with Adam on film but Adam pulled out his guitar and Joanie lent us her voice and we captured it all on video. We'll have the audio for you InForm Nation right here on the podcast. So, make sure you come on back and give it a listen. You'll be glad you did. If you have a question or a comment for Adam, Mike or Sheila, we sure would love to hear from you. Shoot us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Or you can even give us a call and leave a message at 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3. All feedback is welcome. And I'm going to ask you to do one more thing before we let you go, if you like the show and want to hear more of them, please subscribe to the podcast right here in iTunes or wherever you might be enjoying your podcast. Of course it's absolutely free to subscribe and we would love it if you left us a review. Thanks again for joining us InForm Nation. We sure do appreciate you listening right here on the InForm Fitness podcast. For Adam Zickerman, Mike Rogers and Sheila Melody, I'm Tim Edwards with the Inbound Podcasting Network. SHOW NOTES Joanie singing Hallelujah on YouTube https://www.youtube.com/watch?v=g48SdeITejE Two app links for Apple and android. The app mentioned was MyFitnessPal. 1. https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8 2. https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en
Mark McMillon of The Story Changes and Hawthorne Heights is on the show this week talking about Jawbreaker's classic album "Dear You". It's a fun chat about raspy vocals, blue marble vinyl, and good songwriting. Pardon the sparse choppiness, our Skype connection wasn't the most cooperative.
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