Podcasts about Drowning

Ever feel like you're carrying everyone else's responsibilities while somehow still feeling like you're failing? Yeah... you're not alone. In this episode, I'm chatting with organizational expert and Escaping Quicksand author Lisa Woodruff to talk about why so many overwhelmed stepmoms feel like they're drowning, even when they're doing everything right. We dive into the invisible load many women carry, the unique challenge of having responsibility without control in a blended family, and practical ways to create more peace, structure, and boundaries in your daily life. In this episode, we cover: • Why stepmoms often feel responsible for everything but in control of very little • The invisible mental load that contributes to stepmom burnout • How weekly planning conversations can reduce stress and resentment • Simple ways to reclaim control and prioritize your own self-care Resources Mentioned Get Lisa's book Escaping Quicksand: https://escapingquicksand.com Organize 365: Practical organization systems, planning tools, and resources designed to help busy women reduce overwhelm and create a more functional home and life. Connect with Lisa on LinkedIn: Follow Lisa Woodruff for insights on organization, productivity, household management, and personal development. Follow Organize 365 on Instagram Join us inside Stepfamily Circle: https://stepfamilycircle.com Love The Stepmom Diaries? Please consider rating and reviewing the show on Apple Podcasts or Spotify. Your support helps us reach more blended families who need these conversations.

Chicago Bears quarterback Caleb Williams no longer felt like he was drowning at the end of mandatory minicamp Thursday. Williams and the offense looked comfortable heading into training camp next month. Plus more notes from the final day of minicamp.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastSummer time safety: Drowning, swimming lessons, ear infections, and tick warnings Hosted on Acast. See acast.com/privacy for more information.

He went all-in on trading after losing his job—funding his life on credit cards, chasing payouts, and building extreme pressure on himself to succeed. After blowing multiple accounts, he hit a breaking point that forced him to reset everything. In this episode, Erick Jablonski shares the raw reality of funded trading, the psychology behind blowing accounts, and how he rebuilt his discipline from the ground up. https://tradingnut.com/erick-jablonski/ - Erick's Links

Drowning in 300 junk emails a day? You can't stop spam completely, but you don't have to suffer, either. I'll cover why blocking and unsubscribing make things worse, and share one simple habit that trains your inbox to clean itself.

Yuehai's life flashes before her eyes as she wakes up on unfamiliar silver shores. Story by K.A. Statz & Travis Vengroff (Co Game Masters)Produced, Edited, with Sound Design by Travis VengroffCo-Sound Design, Co-Editing, Mixing and Mastering by Finnur NielsenExecutive Producers: Dennis Greenhill, Carol Vengroff, AJ Punk'n, & Maico VillegasDialogue Editing (first round) by Kasch WilderTranscriptions by K.A. Statz & Travis Vengroff Cast:Narrator / Game Master – K.A. StatzNarrator / Game Master – Travis VengroffYuehai – Sam YeowAgé Ogun – Jasper William CartwrightVind Greyview – Eric NelsenVivianna Bloodchamber – LilyPichu Music:Music Director / Arranged by - Travis VengroffMusic Engineer (Musiversal) - Gergő Láposi "Theme of the Realmweaver" "On Shores of Silver" "Last Rites"  Written & orchestrated by Steven Melin, Copyists Peter Jones & Steven Melin, Hurdy-Gurdy & Dulcimer by Enzo Puzzovio, Budapest Strings & Choir by Musiversal Between Time Editions of "On Shores of Silver" "Wrath of Winter" "A Corrupting Sound" "Of Empires Lost" – Arranged and Performed by Steven Melin. "Of Empires Lost" – Written by Austin Wintory & Dallas Crane "Last Light" written by David Wise & Steven Melin, orchestrated by Christopher Siu & Catherine Nguyen (Copyist), lyrics by Travis Vengroff, Woodwinds by Kristin Naigus, Budapest Strings & Choir by Musiversal Cover art by Stanislav Sherbakov with lettering by K.A. Statz Special Thanks to:You, our Patreon supporters! | Our Fool & Scholar Discord Lampreys! | Carol VengroffThis is a Fool and Scholar Production. We are a two person creative team and we can only create this show because of your support. Thank you for making this show possible! Check out our Merch: www.DarkDice.comFree Transcripts are also available: https://www.patreon.com/posts/84864738 Content Warnings: Death, Death of Parents, Drowning, Funeral, Gaslighting, Harm to Animals (Emotional), Vomiting Water (but it doesn't sound like "vomit" if that makes sense, it sounds like "coughing and spitting water") Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, GP Dr Sarah Carty explains why ADHD looks so different in girls and women — and why so many only recognise it years, sometimes decades, after it first showed up.She tells Laura how the "quiet" presentation — daydreaming, internal restlessness, working twice as hard to look fine — slowly turns into anxiety, perfectionism, and a quiet erosion of confidence. It's a clip that gives language to something a lot of women have silently carried for years.

Benjamin and James discuss all the news that is not fit to print in the world of art. And preview the upcoming swiss fairs. All that AND MORE on THE ONLY ART PODCAST

What happens when the life that looks successful on the outside is slowly costing you everything on the inside? In this powerful episode of Leading You, Julie Hyde sits down with leadership expert, former corporate executive and author Fleur Marks to explore the hidden cost of perfectionism, burnout and achievement addiction. For years, Fleur appeared to have it all. A successful corporate career, leadership credibility, a loving family and a reputation for delivering exceptional results. But beneath the surface, she was exhausted, overwhelmed and carrying impossible expectations.Then her body forced her to stop. Following a life-threatening health crisis, multiple surgeries, autoimmune disease and cancer, Fleur found herself confronting a reality she could no longer push through. What followed became the catalyst for a complete reset of how she lived, worked, led and defined success. Together, Julie and Fleur explore why so many high-performing women tie self-worth to achievement, how perfectionism disguises itself as excellence, and why sustainable leadership requires boundaries, recovery and self-compassion. In this episode, we discuss: Perfectionism and high-functioning burnout The overachiever identity and achievement addiction Leadership pressure and emotional exhaustion Chronic stress and the impact on physical health Why ambitious women struggle with "being enough" Sustainable success and redefining achievement Boundaries, rest and recovery for leaders The neuroscience behind overachievement Excellence without self-sacrifice How to break the overachiever cycle One of the most powerful moments in the conversation centres around a simple but confronting question: "How different would your life be if you truly believed you were enough, had done enough and had enough?" This episode is for leaders, founders, professionals and ambitious women who are tired of carrying everything while quietly running on empty. Timestamps 00:00 The Hidden Cost of Perfectionism00:42 Meet Fleur Marks02:16 Success on the Outside, Drowning on the Inside05:17 The Waiting Room of Death10:03 Losing Control and Learning Acceptance12:54 Clarity Compass Break13:46 Understanding the Overachiever Cycle20:36 The "You Are Enough" Question22:27 Redefining Success25:14 The Sequins Squad and Support Systems26:37 Final Reflections and Farewell Links:Learn more about my group coaching program hereGet the Clarity Compass here Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Fleur:Website: https://fleurmarks.com.au/Instagram: https://www.instagram.com/fleurjmarks/LinkedIn: https://www.linkedin.com/in/fleurmarks/See omnystudio.com/listener for privacy information.

In this episode of The Money Mentor, we welcome back Stevo & Jaime who return to the podcast to share updates and insights about their astonishing and continuing growth with Infinity Group. Their financial journey started as a young couple, working hard at any jobs that came their way, Stevo was even Mayor of their rural town! To owning a motel in regional South Australia. Juggling raising three girls their life had become driven by work and they knew there must be more. They went looking for change - soldthe Motel in 2023 and that's when Stevo found Infinity and their lives changed forever. They now own 8 investment properties, are living their best lives, and are excited to share with G their next plans. Stevo & Jaime's financial journey shows that with with clear goals, discipline and the right team behind you - anything is possible!Catch their early episodes here: Series 3 Ep 6 - https://youtu.be/8UYGY3kTkWI?si=et-ATGSadBYl95CpSeries 3 Ep 7 - https://youtu.be/zlGff4WU7XA?si=fw0_1OG3ArreA_ieReady to change your financial future?

Featuring A Study in Drowning and The Children

Click here to receive today's free gift on the Radio Page:  When is it Right to Die? – In this fold-out pamphlet, Joni Eareckson Tada addresses poignant end-of-life questions, taking into account the inexpressible value of every human soul created in the image of God. This resource provides a biblical framework, Scriptures, and guidance for individuals or families faced with questions around physician-assisted suicide, life-saving measures, and end-of-life challenges.  Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Travel to Ireland with Charleen Hurtubise to celebrate her US debut, Saoirse—a moving story of art, memory, and reinvention set on Donegal's wild Atlantic coast. Book Gang welcomes Charleen Hurtubise, novelist and artist, to discuss her sweeping and quietly powerful novel, Saoirse. Charleen draws on her transatlantic life, her creative work as an artist, and her deep ties to Ireland and Michigan to bring this immersive story to life. Set in 1990s Donegal, this immersive novel follows Saoirse Byrne, an artist whose life is transformed when she unexpectedly wins the prestigious Margaret Dowling Art Prize. As fame threatens to uncover long-buried secrets from her Michigan past, Saoirse must navigate a world shaped by Ireland's social and political change, Catholic influence, and her own search for freedom. In this layered and moving conversation, we discuss:

Drowning is a leading cause of death in childhood, especially for children age 1 to 4. But prevention measures are needed at all ages. In this episode, Pediatric Emergency Medicine Specialist, Rebecca Wingerter and Executive Director of Stages of Freedom, Ray Rickman talk about water safety measures, the disparities that exist among Black and low income people, and the skills everyone should know that could save a life. 

Zoning change for a potential housing development under review in Rhinelander, Phillips man dies in a Price County lake, Crandon woman charged after money goes missing at Forest County Humane Society

It's been a deadly week on B.C. waters with summer on the way. We'll check in with Kimiko Hirakida from the Lifesaving Society of B.C. and the Yukon to hear how you and your loved ones can be more aware around the water.

Today is Tuesday, June 2, 2026. The Brainerd Dispatch Minute is a product of Forum Communications Co. and is brought to you by reporters at the Brainerd Dispatch. Find more news throughout the day at BrainerdDispatch.com.

Most worship and tech teams are running on five too many apps. Planning Center, Trello, WhatsApp, group texts, email, a Facebook group, three different timer apps, an SPL meter, ProPresenter notes scattered across someone's laptop — and somehow we keep adding more. In this episode, Spencer and Dillan get into why the answer is almost never another tool, why every new app you adopt actively hurts your volunteer culture, and why the church Dillan talked to recently couldn't even name what they use for team communication. They walk through the specific gaps in Planning Center for bidirectional volunteer communication, the fragmentation between weekend tools (timers, notes, volume tracking, streaming analytics) and why nobody's actually evaluating any of it, and Dillan makes the case that the first question for any new tool shouldn't be "is this useful?" — it should be "how does this affect my volunteer culture?" Because if you lose your volunteers, none of the tools matter. They close with what MxU is building toward — bringing training, planning, communication, ProPresenter control, service analytics, and multi-site dashboards into one place with one login — and why "more tools" is almost always the wrong answer to a leadership problem.Check out our FREE Team Night Guide: https://getmxu.com/resources/team-night-guide/?utm_source=youtube&utm_medium=social&utm_campaign=too-many-appsFREE RESOURCES

Mon, Jun 1 9:00 PM → 9:54 PM 6-1-26 DROWNING - RANTOUL IL Radio Systems: - METCAD - Champaign County, IL

Drowning in emails and admin tasks? Discover how Virtual executive assistants help CEOs and founders reclaim valuable hours weekly, scale smarter, and focus on strategic growth. Learn what to delegate first for maximum impact. Learn more at https://smartscale360.com/pages/executive-assistant SmartScale 360 City: Tampa Address: 1209 E Cumberland Ave Website: https://smartscale360.com/

Have you ever gotten a song or jingle stuck in your head that you couldn't get rid of? Maybe you were driving, folding laundry, or just sitting there minding your own business, But suddenly, it entered your head and you couldn't get rid of it. The Germans actually came up with a word for this. They called…

It’s a heinous story that shocked the New York community, 34-year-old Erin Merdy drowned her 7, 4 and 3 month old children in the Atlantic Ocean. Merdy left their bodies along the Coney Island shoreline where it took authorities hours to find them. A judge showed leniency to Merdy, going against prosecutors who wanted her sentenced to life without parole. Once you hear how her life turned upside down, from a young woman with hopes of a health care career to a hopeless single mother suffering from postpartum depression, his lesser sentence may be more understandable. See omnystudio.com/listener for privacy information.

It’s a heinous story that shocked the New York community, 34-year-old Erin Merdy drowned her 7, 4 and 3 month old children in the Atlantic Ocean. Merdy left their bodies along the Coney Island shoreline where it took authorities hours to find them. A judge showed leniency to Merdy, going against prosecutors who wanted her sentenced to life without parole. Once you hear how her life turned upside down, from a young woman with hopes of a health care career to a hopeless single mother suffering from postpartum depression, his lesser sentence may be more understandable. See omnystudio.com/listener for privacy information.

It’s a heinous story that shocked the New York community, 34-year-old Erin Merdy drowned her 7, 4 and 3 month old children in the Atlantic Ocean. Merdy left their bodies along the Coney Island shoreline where it took authorities hours to find them. A judge showed leniency to Merdy, going against prosecutors who wanted her sentenced to life without parole. Once you hear how her life turned upside down, from a young woman with hopes of a health care career to a hopeless single mother suffering from postpartum depression, his lesser sentence may be more understandable. See omnystudio.com/listener for privacy information.

It’s a heinous story that shocked the New York community, 34-year-old Erin Merdy drowned her 7, 4 and 3 month old children in the Atlantic Ocean. Merdy left their bodies along the Coney Island shoreline where it took authorities hours to find them. A judge showed leniency to Merdy, going against prosecutors who wanted her sentenced to life without parole. Once you hear how her life turned upside down, from a young woman with hopes of a health care career to a hopeless single mother suffering from postpartum depression, his lesser sentence may be more understandable. See omnystudio.com/listener for privacy information.

May 29, 2026: Costco's CEO Ron Vachris said it plainly this week: "I don't see AI making choices for Costco" — and with $440 billion in market cap and 17% stock gains this year, the companies doubling down on human judgment are quietly outperforming the ones cutting workers for AI. On today's episode, Jacob Morgan breaks down three stories that together reveal the gap between what companies say about AI and what they're actually doing: why Costco, IBM, and Delta are winning by betting on humans; why corporate America is getting the bill for "tokenmaxxing" — the practice of deploying AI everywhere without measuring whether it works — and what disciplined AI investment actually looks like; and what OpenAI's newly published Frontier Governance Framework, which formally maps its own risk categories including "loss of control," means for every business leader who needs an enterprise AI governance strategy before the regulations have teeth.

Dasha joins SPIN Magazine's Lipps Service with Scott Lipps for an in-depth conversation about the viral success of “Austin (Boots Stop Workin'),” country music, Taylor Swift, imposter syndrome, online hate, the Spotify Billions Club, ACM nominations, and the pressure of staying relevant after a massive breakout hit. Dasha opens up about growing up in California, moving to Nashville, signing her Sony Germany deal, working with her brother Bardo of Beauty School Dropout, and going from working on a horse farm to becoming one of country music's fastest rising stars. The conversation also dives into: • Writing “Austin” • The viral line dancing explosion • Taylor Swift obsession • Reading toxic online comments • VMAs & People's Choice nominations • Grand Ole Opry performance • Spotify Billions Club • Country music becoming genreless • Her new music & upcoming album PLUS: Dasha's Top 5 New Country Artists and Top 5 Albums That Changed Her Life. Listen to more episodes of SPIN Presents Lipps Service with Scott Lipps featuring the biggest names in music, culture and entertainment. 00:00 Intro 00:50 ACM Award Nomination 01:19 Meeting Shania Twain 02:15 Growing Up & Family Life 05:10 Knowing She Wanted Music by Age 10 07:08 Why Country Storytelling Connected With Her 07:49 Taylor Swift Obsession & First Concert (Green Day) 11:00 Her Real Name “Ana” 12:21 Moving to Nashville & Record Deal Journey 13:52 Winning a One-Song Sony Germany Deal 15:24 Writing “Austin” 16:11 Working With Her Brother Bardo 17:08 Feeling Guilty About “Austin” Success 19:19 From Horse Farm Worker to Billion Streams 20:43 Living a “Cameo-Like” Existence 22:44 The Viral Line Dancing Explosion 26:20 The Full Backstory Behind “Austin” 30:58 Drowning in Online Comments 33:25 Dealing With Online Hate Emotionally 34:08 Reading the Comments 35:05 Getting Award Nominations 35:49 From $900 to a Billion Streams 38:05 Imposter Syndrome & People's Choice Nomination 40:44 Thomas Rhett, Keith Urban & Manifestation 41:42 Grand Ole Opry Performance & “Ana” 42:55 Entering Spotify's Billions Club 44:43 The Importance of Virality 46:05 VMAs Experience 49:11 The New Record 50:01 Pressure to Stay Relevant After “Austin” 52:15 Her Songwriting Process 55:08 Country Music Becoming Genreless 56:19 Top 5 New Country Artists 57:20 Top 5 Albums That Changed Her Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Dasha joins SPIN Magazine's Lipps Service with Scott Lipps for an in-depth conversation about the viral success of “Austin (Boots Stop Workin'),” country music, Taylor Swift, imposter syndrome, online hate, the Spotify Billions Club, ACM nominations, and the pressure of staying relevant after a massive breakout hit. Dasha opens up about growing up in California, moving to Nashville, signing her Sony Germany deal, working with her brother Bardo of Beauty School Dropout, and going from working on a horse farm to becoming one of country music's fastest rising stars. The conversation also dives into: • Writing “Austin” • The viral line dancing explosion • Taylor Swift obsession • Reading toxic online comments • VMAs & People's Choice nominations • Grand Ole Opry performance • Spotify Billions Club • Country music becoming genreless • Her new music & upcoming album PLUS: Dasha's Top 5 New Country Artists and Top 5 Albums That Changed Her Life. Listen to more episodes of SPIN Presents Lipps Service with Scott Lipps featuring the biggest names in music, culture and entertainment. #Dasha #Austin #CountryMusic #LippsService 00:00 Intro 00:50 ACM Award Nomination 01:19 Meeting Shania Twain 02:15 Growing Up & Family Life 05:10 Knowing She Wanted Music by Age 10 07:08 Why Country Storytelling Connected With Her 07:49 Taylor Swift Obsession & First Concert (Green Day) 11:00 Her Real Name “Ana” 12:21 Moving to Nashville & Record Deal Journey 13:52 Winning a One-Song Sony Germany Deal 15:24 Writing “Austin” 16:11 Working With Her Brother Bardo 17:08 Feeling Guilty About “Austin” Success 19:19 From Horse Farm Worker to Billion Streams 20:43 Living a “Cameo-Like” Existence 22:44 The Viral Line Dancing Explosion 26:20 The Full Backstory Behind “Austin” 30:58 Drowning in Online Comments 33:25 Dealing With Online Hate Emotionally 34:08 Reading the Comments 35:05 Getting Award Nominations 35:49 From $900 to a Billion Streams 38:05 Imposter Syndrome & People's Choice Nomination 40:44 Thomas Rhett, Keith Urban & Manifestation 41:42 Grand Ole Opry Performance & “Ana” 42:55 Entering Spotify's Billions Club 44:43 The Importance of Virality 46:05 VMAs Experience 49:11 The New Record 50:01 Pressure to Stay Relevant After “Austin” 52:15 Her Songwriting Process 55:08 Country Music Becoming Genreless 56:19 Top 5 New Country Artists 57:20 Top 5 Albums That Changed Her Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many organizations still stuck doing manual work in 2026 — and what does it actually take to break out of that cycle without burning out your team? Asaf Darash, founder of Regpack and expert in operational efficiency, shares his philosophy: automate the common case, protect the human touch. Join host Khudania Ajay (KAJ) as they explore where organizations lose the most time without realizing it, how small teams can scale without hiring more people, and why "being less busy" is a leadership strategy. =========================================KAJ Masterclass LIVEA video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

Welcome to the Wasteland Watchlist! Shane Conto and a guest will randomly select a film from his ever growing watchlist!This week, a French film with guest Adam Ritchie!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode with Dr. Sara Bloom, we unpack the hidden emotional and physical toll of modern motherhood — and why so many women feel exhausted, disconnected, and constantly behind despite doing everything “right.” We explore how today's wellness culture often asks mothers to optimize more, perform more, and carry more, when what they truly need is restoration, nervous system support, and permission to slow down.We also dive into what led Sara to create Mavie, a maternal wellness app intentionally built without streaks, scores, or pressure to “do wellness perfectly.” Designed to meet mothers where they are, Mavie focuses on realistic support through simple practices, accessible tools, and meaningful community. Whether you're a new mom, navigating identity shifts, or feeling overwhelmed by the always-on pace of modern life, this episode is a reminds me to the days I jumped er that wellness should support you, not become another responsibility to manage.Use code MTMOMS for 1 month free on Mavie!Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Relebogile Mabotja speaks to Benay Sager, Executive Head at DebtBusters, about why so many high earners are still trapped in cycles of debt, lifestyle inflation, and financial anxiety despite having higher incomes. They also unpack how goal-based investing could help create healthier, more sustainable financial habits. Broadcaster veteran Relebogile Mabotja brings a fresh, relaxed take on the issues of the day, alongside lifestyle talk and all things entertainment. Thanks for listening. Catch the Afternoons with Relebogile Mabotja live on 702 weekdays from 1 pm to 3 pm (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode, Rohit Shenoi, MD, FAAP, discusses prevention of drowning. David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Robert Vinci, MD, FAAP, about an initiative to address pediatric workforce shortages. For resources go to aap.org/podcast.

In this final installment of May's “travel as a liminal space” series, Ashleigh dives into the haunting and surprisingly profound world of Iolite — the legendary Viking navigation stone said to help sailors locate the hidden sun through cloud-covered skies.But beneath the familiar “Viking compass” story lies something far stranger: Iolite was sacred to Rán, the Norse goddess of drowning and the keeper of the deep. Why would a stone of navigation belong to the very force sailors feared most?In this episode, Ashleigh explores the geology, mythology, and metaphysical symbolism of Iolite — a crystal born from ancient seafloor sediment and transformed under immense pressure into a stone of vision, orientation, and radical honesty. Together, we unpack what it really means to navigate uncertainty, survive liminal spaces, and find hidden light when the sky gives you nothing to work with.This episode also explores: The Viking use of Iolite as a navigation tool  The mythology of Rán and her hall of the drowned  Iolite's trichroic optical properties and symbolic meaning  Why this stone is associated with the third eye and inner vision  Connections between Iolite, addiction, codependency, and reclaiming your internal compass  A closing ritual for navigating personal thresholds and major life transitions Not knowing which way is east is not the same thing as being lost.Send me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Register here to attend the live virtual event "Why Investors Are Targeting Oklahoma Real Estate in 2026" on Thursday, May 27th at 8:00 PM Eastern Time. Keith explains how rent payments are starting to factor into credit scores, boosting accountability for tenants and strengthening landlords' position.  He introduces the "GRE Duck" to show how a plain long-term rental can quietly build wealth through several profit centers beyond visible cash flow. Keith also shares why he expects a new era of heightened inflation and how owning real assets with long-term fixed-rate debt can help investors stay ahead of it. Finally, Keith is joined by a GRE Investment Coach, Naresh Vissa, to highlight Oklahoma as an under-the-radar, business-friendly market that many investors see as a promising "next place" for cash-flowing rentals. Episode Page: GetRichEducation.com/607 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Unlock truly passive real estate income—visit flockhomes.com/GRE today to see if your properties qualify for a 721 exchange with Flock Homes. To get in the best physical, mental, and professional shape of your life, go to DanielThomasHind.com and apply for Daniel's intensive 1-on-1 coaching for burnt-out entrepreneurs and executives. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host, Keith Weinhold. The American consumer is in real trouble today, and persistent inflation is poised to make it worse. How should real estate investors adjust their strategy? Learn the difference between delinquency, default, and foreclosure. Why making an early mortgage payoff is almost always ill-advised, then we explore an investment market that's poised for potential today on Get Rich Education.    Keith Weinhold  0:32   You know, Mid South Homebuyers, that top Memphis turnkey provider, I learned that a secret weapon behind their explosive growth is more than just you buying their properties. It's an executive coach for nine years now. Their CEO, Terry Kerr, and his COO, Pat Nix, have worked privately with a coach who I've now learned from too, and he doesn't market himself online anywhere. After 12 years behind the scenes, that coach is now making himself available exclusively for GRE listeners. His name is Daniel Thomas Hind. If you're a hard-charging business owner or investor who wants to get in the best shape of your life, physically, mentally, and professionally, you can fill out an application for a free consult. This is private one on one coaching for those willing to go to uncommon lengths to achieve uncommon results. Thanks to Daniel, we've all become better leaders, better operators, and better men. It started by showing up for ourselves. Now it's your turn. Go to danielthomashind.com H I N D, that's danielthomamashind.com and sign up before spots fill.   Keith Weinhold  1:45   Flock Homes helps multifamily owners exit the operator grind, whether it's your sixplex or a 50 unit apartment through a 721 exchange. This defers your capital gains tax. It's a strategy long used by institutions. Now you can swap tenants and toilets for passive income and zero management. Request your initial valuations. See if your property qualifies at Flock homes.com/gre that's F L O C K homes.com/gre   Corey Coates  2:18   You're listening to the show that has created more financial freedom than nearly any show in the world. This is Get Rich Education.   Keith Weinhold  2:34   Welcome to GRE from Arcadia, California to Arcade New York, and across 188 nations worldwide. I'm Keith Weinhold. You're listening to Get Rich Education. Around here, we don't look at a house and see four walls, we see five profit centers quietly doing jumping jacks behind the drywall. At the same time, most people seem to think cash flow is something that you catch in a stream. Hey, well, Who's in trouble out there amidst persistent and rising inflation? Well, you know the answer, it's just another reflection of the K-shaped economy and the hollowing out of the middle class. Now we can look at how many Americans are missing their mortgage payments. The mortgage delinquency rate is historically between one and 2% That just means that's the proportion of borrowers that get seriously behind on their mortgage payments. That's the normal range over the long run. Today's figure is pretty low at 1.1% so on the low end of that historic one to 2% range. So homeowners are in good shape, but credit card and automobile loan delinquencies are now deeply concerning, and a lot of times these people can be your rent paying tenant for credit card delinquency. Back in 2022 the rate was 8% Now 13% of credit card users are seriously behind on their payments. How about automobile delinquency? Back in 2022 it was 3.6% Now it's 5.6% and then there's student loans. The proportion of seriously delinquent student loans is 10.3% That's the highest since 2020 So the average borrower entering student loan default is now fully 40 years old. Before the pandemic, it was just 36 and a half. Now, there's surprisingly few hard statistics on the exact average age at which Americans fully pay off student loans, but the best available evidence from a platform. Called the Education Data Initiative, it suggests that the typical borrower who successfully repays on a standard timeline finishes somewhere in their early to mid 40s, and a substantial share of borrowers still carry student debt into their 50s and even 60s, so the US student loan crisis is intensifying. How about your tenant in that rent payment? About one in eight renters are behind on their rent payments per the CFPB. Almost every tenant catches up. Some live a paycheck to paycheck timing game. The payment that renters are most likely to miss is for credit cards, and, like I just put the numbers to, they are more than twice as likely to miss a credit card payment than they are an automobile payment. To most tenants, losing the car would mean losing the job, so they'll make the car payment before the credit card payment, and eviction is catastrophic, so they don't want to face that. They'll make that rent payment before a credit card payment too. Alarmingly, half of American credit card users carry balances from month to month, fully half the average interest they're paying is 21 to 22% I mean, sheesh, if Luboo is in a collection of wildly overpriced Stanley tumblers that all look big enough, waste of money. Now, some debtors can tap home equity to pay their consumer debt, but a lot of them aren't homeowners, all right. So, what does this all mean for residential income property owners? Well, since 1980 rent increases have compounded at 3.9% annually, that's the number, so almost 4% rent growth since about the time that Ronald Reagan became president, but rent growth is currently lagging behind this, and I expect that rent hikes will continue to be pretty paltry for the next couple years. Inflation is stressing tenants' consumer purchases too much for them to deal with steep rent hikes. The median household income of a US renter is $55,000 Overall, it's $84,000 All right, so to be clear, that 84k household income is not for homeowners, it's 84k overall for every American household. The 55k number is just for renters. What all this means is that this coming higher wave of inflation from the Iran war, where you're now poised to potentially see the highest rate of inflation of your entire life occur in the next couple years is that when you're looking at adding rental property on your pro forma, you can see how the numbers would be with those historic 3.9% rent increases each year, but it's wiser to run your numbers with no rent increase at all, because higher inflation on all these consumer products means it's less likely that they can handle a rent hike   Keith Weinhold  8:25   In the mortgage world. What's the difference between delinquency, default, and foreclosure, anyway? Because some people use a couple of those terms interchangeably, but there is a difference. The timeline is that once you're 30 days late, that is delinquency, and this condition occurs the moment that a single payment is missed. And at this early stage, your bank still hopes that this is temporary, because the bank actually doesn't want to take back your property. They're not in the business to do that. They want you to be able to keep making your payments in general, because if a borrower keeps missing payments and a bank has to take possession of the property, well, then that bank has to pay legal fees and court costs, and even property taxes if they end up taking back the property. Yeah, the bank pays all of that if they have to take it all right, so that's 30 days. What about when a borrower gets to 90 days late on payments, where we're trending closer to the bank having to take back the property? Well, 90 days, that's the point at which we're in mortgage default. When a homeowner's 90 days late on payments, the lender kind of says to themselves that bank is saying, hey, this is serious, and they file what's called a notice of default with both the homeowner and the courts at the 120 day mark. This is pre foreclosure, right? So, after about four months or more of missed pay. Payments and state timelines vary. Texas is famously Formula One fast, really lender friendly, then, but timelines can drag on for one to three years in a bunch of northeastern states, Florida, Illinois and Ohio, so they're more borrower protective, and during Covid, this was overridden, and even fast states became slow. Beyond 120 days of non-payment, this is foreclosure, the legal seizure process. This is when the home sells that auction to the highest bidder. That's sort of like Sotheby's for distressed drywall, but if no bidder raises their paddle, well, then the property returns to the bank and becomes R E O. You've probably heard this term before, that stands for real estate owned, R E O. It also kind of means bank owned, and bank owned is the phrase that kind of makes more sense. That's what REO is, all right. Yes, this is when the bank becomes the home's reluctant landlord, and if the occupant has not left, the bank can formally file for eviction. Banks don't like being in this position, and they might sell the home cheaply. Why would they do that? Because, again, banks are not in the business of owning property, and they don't want to pay those holding costs, besides paying legal fees and court costs, and the banks now having to pay property tax because they do temporarily own that foreclosed upon property. Now they're also usually paying for maintenance, repairs, and insurance, a non-paying borrower like this can typically cost a lender 1000s per month. So this is the difference between delinquency, default, and foreclosure. But, like I said, we are at a time when mortgage delinquency rates are historically low. Instead, it's consumer debtors that are more likely to default today on things like their credit cards and their automobile loans. The takeaway for real estate investors here is that in today's inflationary times, renters are increasingly cost-burdened, rent increases are historically slow. That's sort of the bad news. And then the upside, the good news is it also means that tenants must delay home ownership and keep on renting from you, because as they struggle to pay these rising expenses, it's also harder and harder for them to form a down payment and go buy their own place, that's the real lesson with the parts of the economy where you see default trends today.    Keith Weinhold  12:52   Now, if you're an income property owner, like I am, you probably have mortgages with a bunch of different banks, lenders like I do. You've probably noticed more than once that various banks and mortgage servicers, a lot of times, they feature these early payoff tools, enticing you to pay your mortgage off ahead of time, before it goes its full 30 year term, or whatever your full loan duration is. I mean, a lot of banks love it when you try to pay off your own early. It's often good for them and bad for you. And there are a few reasons that banks do this. They reduce their default risk if a bank convinces you, the borrower, to aggressively pay down your principal. It also builds equity faster, and you become less likely to walk away, so it's safer for the bank during downturns. Say there's a borrower with a 300k property and a 50k loan balance, meaning it's mostly paid off. Oh, that's far less risky to the bank than one with a 300k property and a 200k loan balance, meaning that you have less equity in it. So banks value stability. Another reason that some banks want to roll out the red carpet to try to get you to pay off your mortgage early is because banks recycle capital. They don't simply hold every mortgage for 30 years. A lot of loans are sold to Fannie Mae or Freddie Mac, or they're bundled into mortgage-backed securities, or they're serviced for fees. So your originating bank, when they first made that loan with you, oh, they've already earned their origination fees and servicing income and cross-selling opportunities, so getting principal back from you sooner allows them to reissue new loans sooner, and see rising interest rate environments like we've been in lately that changes the incentives for banks too, because if current mortgage rates are higher than your old rate a. Wow, then banks really love getting your old low rate loan paid off. Just say, for example, you have a 3% mortgage that you got five years ago, and new mortgages today are 7% Oh, if you pay off or refinance the old loan, oh well, now the bank can redeploy that money into higher yielding loans. Now they can lend it out at today's 7% that is really valuable to them. So encouraging your payoff, that is often just some consumer service positioning and marketing. You'll see messaging like, hey, make extra payments, or hey, you can own your home faster if you make extra principal pay downs, that's sort of marketing psychology. Because emotionally, a lot of consumers, they're not thinking big, they still emotionally love debt freedom, because a lot of them don't even consider true financial freedom is something that's in the realm of possibility for them, so banks provide tools because customers oftentimes want them and like them. Regulators actually like this position too. It's positioned as responsible lending optics, and financially healthy borrowers are deemed to be safer customers, but a bank sure does not want delinquency or foreclosure from a wealth building perspective. Productive low-cost debt benefits you, the borrower, enormously.    Keith Weinhold  16:34   And on previous episodes, I've talked extensively about how making extra principal pay downs on your mortgage is a bad idea, and that's whether it's rental property or your own home, and you know, I'll bring a new example to this for you. It might feel good to pay off your mortgage faster. Your bank probably likes that, as I just explained, but feeling good doesn't build your wealth. Let's just take a 400k mortgage at a 6% mortgage rate. We'll keep it simple. With a 30 year loan, your payment is about 2400 monthly, so you'll pay 864k over the life of the loan. Well, instead, with a 15 year loan, your payment's 3376 and you'll pay just 608k over the life of the loan. So, by paying extra principal with the 15 year, you save about 255k in interest over the life of the loan, and that's it. Most people stop right there, and they think, oh well, then the 15 year paying down principal faster than that has got to be the smarter way, look, I can point to this on paper and show you, no, but with that extra about $1,000 per month of mortgage payment that you made by going with the 15 year, if instead you would have just invested that at an 8% return, you would have about 1.1 million more dollars in your pocket. Some people say they sleep better because their house is paid off, but I would rather sleep knowing that my money is growing faster than my debt is costing me. I only used 8% as a return, too. If your dollars were instead invested in a different vehicle, say in buy and hold income property. We know that it can be multiples higher than 8% and all the while, if we keep our own money and avoid making an early pay down, our cash is also going to remain more liquid than if we sunk it into the house, because houses make terrible banks. It is indeed rather myopic to make extra principal payments on a mortgage loan in most cases. In fact, somewhat related to this, coming up on a future show, I'm going to tell you about the biggest financial expense you will ever have in your life, it is not taxes, it's not housing, it's not interest charges, it's not inflation, it's not paying for children, and it's not health care. Most people have never heard of it. The biggest financial expense that you'll ever have in your life. I'll talk about that coming up in a future episode.    Keith Weinhold  19:23   Is today's American housing market a buyer's market or a seller's market? In fact, it's somewhat of a discussion that you can have. There's not a clear cut answer, because more so than usual, it depends on which region of the nation you're looking at. As we know, six months of available supply is a balanced market nationally. There's only 4.4 months of existing housing supply, but almost twice that much new housing supply. National median home values are only up about 1.1% year over year. And what's the future of the investment market? Good, I'm going to discuss this and more with a guest later today. I would like to seriously thank you for your listenership. GRE is a platform largely built on long form trust, podcast listeners, newsletters, coaching calls, and referrals, releasing a show 52 weeks a year for between 11 and 12 years now, and the show is delivered every week from me, a real human flesh and blood host with a pulse and sometimes a cowlick in my hair, really human stuff going on here. I say this because robot podcast hosts are becoming more common, though I still wouldn't say that robot hosts are widespread. Amazon's Alexa Plus now produces AI-generated podcasts featuring chats between two robot co-hosts, but here on GRE it's always been human delivered with no plans to change that promise, and speaking of human connection, I learned that a number of successful guests that you've heard here on the show, they've gotten counsel from a rather special executive coach that's really developed some of these people that you've heard on the show. This coach has helped people show up as the best version of themselves and build them into better leaders, better operators, and better men and women, just like you, I know there's a gap between who you are and who you could be. When someone points out that gap to you, that can be a motivator alone, and when you learn the steps to close that gap, you really start to fulfill your potential. It often takes a trained eye from the outside to get you on the right trajectory and build the sort of person that compounds and builds you closer to your optimal self and people of enormous success have a coach or mentor behind them. Steve Jobs did, Michael Jordan, Tom Brady, Taylor Swift does the accountability piece alone is often enough to elevate your performance. I just learned about this coach this year. This man has been the behind the scenes key to success for a number of not just real estate related pros and GRE guests, but other people too. And interestingly, he hasn't marketed himself online anywhere. Well, I got curious, I learned more about him and kind of tracked him down, and he and I had a great lunch in California together not long ago, and I have since learned from him after 12 years behind the scenes. Well, it was quite a successful lunch, because that coach is now making himself available exclusively for GRE listeners. His name is Daniel Thomas Hind, the number of people with life-changing testimonials from working with him is pretty remarkable. So, if you're a hard-charging business owner or investor, and you want to get in the best shape of your life, physically, mentally, or professionally, you can fill out an application for a free consult. It's private one on one coaching, if you're willing to go to uncommon lengths to achieve pretty uncommon results. Thanks to Daniel, we've all become better leaders, better operators, better men. It started by showing up for ourselves. If it sounds interesting to you, now it can be your turn. You might at least look into it, since it is close personal one on one coaching. He can only help a limited number of people. So, complete an application before spots fill. You can go to Daniel Thomas hind.com H I N D is how you spell his last name, that's Daniel Thomas hind.com More next, I'm Keith Weinhold. This is Get Rich Education.    Keith Weinhold  24:05   What if you got your mortgage loans the same place I get mine? You sure can at Ridge Lending Group, NMLS 42056 They provided GRE listeners with more loans than anyone, because Ridge specializes in investment property. They'll help you build a long-term plan for growing your real estate empire with leverage. Start your prequal, and even chat directly with President Chaley Ridge. While it's on your mind, start at Ridge Lending group.com That's Ridge lendinggroup.com    Keith Weinhold  24:36   Let me ask you something: if you've worked hard to build wealth, is your money positioned to actually support your goals. A lot of accredited investors leave capital sitting in cash because it feels safe, but inflation and missed income opportunities can quietly erode its value. Freedom Family Investments offers Freedom Notes for investors seeking structured income backed by real estate. It's a straight. Forward approach built on real assets, not speculation. In full disclosure, I'm an investor myself. What I like is that their team walks you through how it all works, so you can decide if it aligns with your portfolio and income goals. Every investment carries risk, and nothing is guaranteed, but with a track record of consistent on-time investor payouts, they built real credibility. Go to freedomfamilyinvestments.com to book a clarity call, or text family 266866 that's Family 266866    Keith Weinhold  25:38   This is Peak Prosperity's Chris Martinson, listen to Get Rich Education with Keith Weinhold and Don't Quit Your Daydream.   Keith Weinhold  25:52   For an in-house chat, I'd like to welcome back our head investment coach here at GRE. He has his MBA, but perhaps more importantly, he's an active real estate investor himself, and he spends his days helping GRE listeners cut through the noise and actually make smart real estate investing decisions, and this means helping you figure things out, like what market fits your goals, whether cash flow appreciation or even showing a tax law should be your priority, and how to think about financing and what properties, the exact properties pass the smell test, and maybe most importantly, helping investors like you avoid expensive mistakes. And yes, the coaching is free to GRE listeners at GRE Investment coach.com And basically, if the real estate world feels like Costco on a Saturday afternoon, he helps you find the free samples, find the exit, and get the good deals without getting run over by a shopping cart. It's time for you to share with the audience. Naresh Vissa.   Naresh Vissa  26:53   Thanks a lot, Keith, for having me back on the show. Always a pleasure to connect with our loyal GRE listeners and followers,   Keith Weinhold  27:01   a lot of loyal listeners, some that have listened to all 600 plus episodes, starting from back in 2014 and Naresh we continue to see income property builders provide incentives that we haven't seen in years. Tell us about it.   Naresh Vissa  27:19   We're at a key point in this real estate cycle, Keith, regarding incentives, because we had GRE, and I think investors will tell you this, not just through GRE, but maybe in their hometowns and their local markets, that they're seeing incentives that they've never seen before, and a major reason for this is understanding why these incentives are there in the first place. If we go back five years to 2021 we didn't really see any incentives in 2021 outside of maybe like one year of free property management, which isn't the most enticing incentive out there, but today we are seeing more incentives than we've seen, at least in my career as a real estate investor, which is not very long, it's only about 10 years, but in my career as a real estate investor, in my career as a real estate investment coach, and a major reason for that is because providers, we call them providers, we can call them local market builders, or specialists, or flippers, wholesalers - we'll just call them sellers - they want to offload inventory, they want to sell their homes as quickly as possible. And why is that? Because we're not in a 2021 environment anymore, where a property gets listed and within three hours the first offer comes in, and within 24 hours multiple offers are in, and within two days of property is sold. We're not in that environment anymore. There are a variety of factors about why we're not in that environment. Part of it is economy related, part of it we talked at length about Doge, and the government contracts that have been cut. I mean, we're talking about hundreds of billions of dollars that are worth of dollars that are no longer pumping into the US economy, and the many jobs associated with that. We're also talking about the artificial intelligence, so the tech industries for the last few years, have not necessarily downsized, but changed their job functions, or removed, just eliminated job functions entirely, and this has affected markets, not the entire United States, but it's certainly affected some markets that we operate in, Florida, certainly in Texas, you can look at Austin, Texas, for example, and see the impact that the artificial intelligence and AI has had in the sector there. There are just all sorts of reasons, and so this is why builders, they're not building as much. So there were five years ago what are called spec homes. And pre construction homes, pre construction homes are homes that are to be developed and they get buyers ahead of time and they don't build until they get a buyer and then they build and they complete the property. Pre construction homes are not being done anymore as compared to custom home. A custom home is when you have a buyer and the building has started, the buyer has paid a good portion of the building, and the property is complete. But in pre-construction, they haven't even broken ground, they haven't even gotten permits, and a lot of investors have been scared away from that, saying, Why get a home like that when I can just buy a spec home or a custom home. A spec home is a home where the builder just builds a property and they hope that a buyer is going to come after it's built, and the problem with that, as we're seeing today, this is why builders are trying to offload their inventory. It's because so many of these spec homes were built because these builders thought, oh, 2021 2022 those are such amazing years, but now in 2026 they built these homes, and there aren't buyers throughout the building process, they weren't able to get buyers, and there still aren't buyers available, so what do the builders want to do, they want to offer really, really enticing incentives, because it's very highly likely they took out some type of construction loan, and they took out some other type of loan, and they've got all this debt on the property. Builders are not landlords, builders build, they want to build something and sell it off. They do not want to hold on to it and let something just sit there, that builders make money by selling their property, so all these different reasons are why we're seeing incentives like we've never seen before. And to give you an example, instead of one year of property management, we're seeing two years of property management. Yeah, instead of closing cost credits, we're seeing builders and sellers in general actually pay money to buyers, so they close on a property. Let's say they, instead of a closing cost credit, you close on a property, they'll literally just wire you or overnight you a check for x amount of dollars, and this is not like $1,000 $2,000 We've had some investors get up to $50,000 mailed to them after closing on a property, so I think this is a really, really good time for investors to find deals. You brought up Costco earlier, I'm like the Costco finder, it's a really, really good time to find deals, because through networks like GRE we have access globally, not just mainland 48 states, not just United States, not just globally, whether it's teak timber parcels in South America or in Central America, or it's duplexes, quads, single family homes in mainland United States, we have access to these deals, to these incentives, whereas your average person, they're just reading some headline saying, oh, real estate is a bad investment right now, and home values are supposed to crash, and there's so many homes available for sale, and there's going to be this big crash, and and inflation is very high, which means interest rates are really high. That's like the general consensus, but that's what the mainstream news media is telling, and that's what's creating a consensus.   Keith Weinhold  33:29   That's what clicks and fear. Yes,   Naresh Vissa  33:31   that's where I say that there are GRE is here to find those diamonds in a rough to find those incentives to find those good deals to find those markets, just like even in the stock market, the stock market can be at all-time highs, but you can still find those diamonds in the rough that are good, high-quality companies. Maybe they're undervalued. There's always going to be some type of diamond in the rough. I don't think we've ever gone through a period in our lifetimes where it was like, oh, everything is going so well, and there's nothing to invest in. There's nothing we should just do nothing with our money. I don't think there's ever been a point. There's always in any asset class in any industry. So that's why I say right now I'm seeing incentives. That's how I began this conversation. I'm seeing incentives that I've never seen before, and I'm excited to share them with all of our GRE followers.   Keith Weinhold  34:24   Yes, there's never perfection in a market like a panacea, where everything is tuned in just right, and it's really not a buyer's market nationally, in a sense. Now it sort of feels that way, because in 2021 to 2022 we had such a frenzy and such a run up in such a seller's market that things have come somewhat back more into balance. We still have substantially less than six months of supply on a national basis, but yes, to your point, some people are really cashing in on. These incentives, and that's created a pickup in activity recently that you've seen with investors.   Naresh Vissa  35:07   I have absolutely seen a pickup in activity, and there could be.. I don't want to speak in absolutes.. there could be a variety of reasons for this. Number one is the stock market has consistently reached all-time highs for the past few weeks or so, and many people, they liquidated some of their portfolio, they liquidated some of those stocks, and said, all right, it's time to get into real estate. Another reason is, yes, you do see these headlines that are doom and gloom, next big crash, and there are some markets in Florida, for example, in Texas, for example, in the DMV area, DC metro area, Maryland, Virginia, and even in some parts of California, you do see a stagnation in home values, maybe even a decline in home values in some of these areas, but I bring them up because some areas where investors own are still thriving and doing really well, and many of those investors who we work with at GRE, they opted to 1031 and say, you know what, I had this property, it appreciated by 60% since I bought it, 60% 50% whatever it might be, and I want to cash out. Well, I don't want to necessarily cash out, but I want to sell in 1031 into an undervalued market, or a market where the homes have declined, or maybe it's an up and coming market. For those who don't know, 1031 is special tax favored strategy from the tax code that allows real estate investors to sell a property and to essentially replace it with a like kind property, and there's tax break, you don't have to pay a capital gains tax or anything on it. There's nothing like that with stocks. So, if you sell a stock, for example, you can't get a more expensive stock with that capital gain and avoid paying the capital gains tax. Unfortunately, you can't do that for stocks, but for real estate, you can. So, we've had several investors do that, where they, 1031 they said this market, it's taken off, maybe it could go down, who knows, but I'm selling at the peak, and I want to buy somewhere else, so that's what we help people do, that's what I help people do, I help them find those deals, those incentives, those markets that could be up and coming, or maybe that declined, and that's why still it makes a lot of sense to be on the lookout for those deals.   Keith Weinhold  37:47   Now, one such place is potentially the Oklahoma market. Last week here on the show, I had your co-host for an upcoming event with me, Richard, whom is an Oklahoma City provider, and we were sort of a phrase that I use, Naresh, is that next place, that next place, Oklahoma City, where the prices haven't run up, it's business friendly, and you do have these affordable prices, and you have landlord-friendly laws, potentially that next place where your dollar goes further, and as the Oklahoma City Thunder go deep in the playoffs, you know the nice thing about Oklahoma is that you can still buy real estate there without needing an NBA contract to afford it. In fact, we were spotlighting their $145,000 new build detached single family rental. Now it is tiny, and it comes with both LVP flooring and granite. I mean, it's something that sort of sounds like science fiction in Metro New York City and coastal California. I don't know if paying 145k would even give you permission to look at a house, but that's one opportunity that we've been talking about here. Niresh,   Naresh Vissa  39:03   let me talk a bit about Oklahoma, because this is a market that we haven't covered much. In fact, we, I would say, have never covered it in writing. It's not heavily featured throughout GRE's history. Yeah, it's not prominently featured on our website. This is a newer market, and I brought up the term up and coming, so I brought up the 1031 people are 1031 into up and coming markets. Oklahoma is an up and coming market. It's a very landlord friendly state, it's a very tax friendly state. The property taxes are significantly lower in Oklahoma, for example, compared to a Texas or a Florida, which are two very popular in real estate investment states. Investors go after Oklahoma is not quite as high, their home insurance isn't anywhere as high as a Florida, for example, but the best part. It is because of all these different factors. Oklahoma has a lot of industry, and we'll go into it this Thursday on our webinar. Go to GRE webinars.com to register, but Oklahoma, the tourism is getting up and running. The energy industry still has a very important part to play in this world's energy consumption, Oklahoma, it's got huge academic areas. You have Oklahoma University, you have Oklahoma State, you have a plethora of Tulsa has a very strong university there. You have medical schools there. Oklahoma is an underrated state. People don't think about Oklahoma when they think about what are the greatest states in America, or what state that I want to move to, but Oklahoma, I think, is that next up-and-coming state, because there's actually more stuff now. I brought up tourism, you brought up the Oklahoma City Thunder, they never had really any professional sports teams, what, 20 years ago,   Keith Weinhold  41:02   right?   Naresh Vissa  41:03   And the Thunder now are the best NBA teams. They have been the best, and I'm rooting for them. So this is all good. That's the Oklahoma City area, where the Thunder play, but, like I said, I brought up other markets, like Tulsa, where we have inventory, and there are a few others that we're going to cover, but mostly the best properties that we're going to cover on Thursday are in the Oklahoma City area, places within 45 minutes, 50 minutes from Oklahoma City. So, as you're watching the webinar and following the Oklahoma City Thunder, that should only kind of enhance as the team does better and as Oklahoma gets more publicity, and is on TV more, and you see all those nice stills on TV, and those shots, and ESPNs covering the city, that's all very good for real estate, and for publicity, and this is like an intangible reason to invest in Oklahoma that actually makes a very big difference. So, overall, Oklahoma is what I would call, like I said earlier, up and coming, the home values, because it's up and coming. You can't get $145,000 new construction property anywhere in the United States right now. When I say anywhere, there's a little bit of hyperbole there. If you look to some boondock towns and cities, yeah, you'll find them, but are they really good renters markets? Are they good appreciating markets? Well, in fact, the most of the state of Oklahoma is now, and definitely that Oklahoma City area is. So, I'm excited about this online special event we're having this Thursday, because, like I said, this is a new market, just like the team, I mean, so many fans are just new to Oklahoma, you know, like Oklahoma, like what's in Oklahoma. Well, attend our special event this Thursday, GRE webinars.com and we're going to get down to the nitty gritty of it. I think this is out of all the up and coming markets I've covered over the last 10 years, I think this is the best one, because the problems I had with some of these up and coming markets, like Memphis, for example, crime.. it's why are they up and coming? Why are the home value solo? Well, you know, crime was a major issue. There's no comparison between an Oklahoma City or a Tulsa and Memphis, for example, or a Baltimore. There's no comparison when it comes to esthetics, when it comes to newness, niceness, crime, homicides, no comparison. So, to me, this is a no-brainer. And I think investors should be really excited about this.   Keith Weinhold  43:32   There is anticipation for Thursday's live event, which you can enjoy from the comfort of your own home. You'll learn about real estate investing, you'll get to chat with Naresh and the co-host, Richard, that provides there. Ask any questions that you want to have answered in real time. The event name is why investors are targeting Oklahoma real estate this year. It is this Thursday night, the 20-eighth, 8pm Eastern, 5pm Pacific. Sign up is open@grewebinars.com It's free. Naresh, we all look forward to seeing you Thursday night. It was great having you here.   Naresh Vissa  44:06   Thanks a lot, Keith. Looking forward to seeing everybody.   Keith Weinhold  44:15   Yes, the Oklahoma City Thunder are the reigning NBA champions, and they've gone deep into playoffs again this season, but what you'll find more interesting about Oklahoma City's real estate investment market is that it's business friendly, still affordable population growth, job growth. There are still good deals. You don't need to have a venture capital exit just to put some rental property in your portfolio, and while those $145,000 properties are small detached cottages with LVP and granite, there are other single family rental and duplex styles, all new build, everything here is new construction, the. Like a nice looking 565k duplex in Edmond, Oklahoma. I'm looking at a photo of it right now. Edmund abuts right up against Oklahoma City. Between 2010 and 2020 it had whopping population growth of 16% That is not random. People vote with their moving trucks. Learn more about Oklahoma's growth in energy, aerospace, aviation, logistics, and tech, along with Oklahoma City's downtown revitalization. This creates the rent-paying tenants with stable incomes that we need at the event, the provider is even offering two years of free property management, and they handle all the tenant placement for you. Save your spot for Thursday now@grewebinars.com Our team will see you then. Next week, we'll have Rich Dad Poor Dad author Robert Kiyosaki back here on the show with us. We'll see you Thursday. I'm your host, Keith Weinhold. Don't quit your daydream.   Unknown Speaker  46:08   Nothing on this show should be considered specific personal or professional advice. Please consult an appropriate tax, legal, real estate, financial, or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of Get Rich Education LLC exclusively.   Keith Weinhold  46:36   The preceding program was brought to you by Your Home for Wealth building get richeducation.com  

Clare people are being urged to prevent the risk of drowning and not follow their dogs into the water. Clare's County Dog Warden has issued the warning as temperatures are set to reach 22 degrees here next week. Pet owners are being advised to have confidence into their dog's swimming ability and not to enter the water if they appear to be struggling. Frankie Coote says it has resulted in tragedies in the past.

Drowning / Round I Go ( Tour Rehearsals ) by Bill Bennett

In Part 2 of the Listen to Yourself series, Lesley Logan delivers a hands-on toolkit for hearing your intuition more clearly and telling it apart from fear. She breaks down what real intuition actually feels like in the body, why so many high achievers struggle to access it, and how to build trust in your inner voice through small, repeatable habits. The episode closes with journal prompts, simple daily practices, and one intuition-led decision that completely changed where Lesley lives today. Tune in for the practical follow-up listeners have been asking for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to calm a busy mind using meditation, breathwork, or guided practice.Why true intuition feels calm and steady, not frantic or fearful.Journaling prompts that uncover patterns and reveal your gut's voice.The body sway test and other small practices that strengthen instinct.How to overcome doubt by slowing down and recalling past hunches.Episode References/Links:Breath by James Nestor – https://www.mrjamesnestor.com/breathThe Artist's Way by Julia Cameron – https://a.co/d/0ip3UjJBE-Squared by Pam Grout – https://a.co/d/07pIwZuhEp. 559 with David Corbin – https://beitpod.com/ep559Ep. 388 with Lauren Zoeller – https://beitpod.com/ep388Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  The fear. Voice is so loud because we spent so much time listening to it, we have had way more experience listening to the fear instead of listening to our intuition, and that may be because just of the life that you've had prior to this. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:00  Hello, Be It babe. Hi. Welcome back to our Listen to Yourself series. I'm so happy you're here. Okay, so if you missed Tuesday's episode, you're gonna probably want to hear that one, because it does talk about what is our intuition. What is listening to ourselves? And then also, why is it so freaking hard? And by the way, after listening to all the different reasons it's hard, it's an I'm actually shocked any single one of us can listen to our intuition at all. So I also shared some stories about different times I listened to mine and didn't listen to mine. And I just want to say thank you to all of you who shared your takeaways from that episode. It really means so much to me. You know, it's I record these alone in a room and talking to myself. So I really appreciate when you all share how the episodes affected you, or takeaways and wins and things like that. So questions you have that answer those on Thursday episodes, wins and aha moments, I'll share on Friday episodes, but today we're talking about the tools to help you listen to yourself better. Listen to your intuition better. So sources for this information will be in the show notes. But I have to say, this is kind of fun. There's lots of different things. So here's the deal my, Be It babe. I know that it's easy to try to do all the things at once, and I'm gonna, I'm gonna ask you to pick a couple of these things that sound good and the ones that don't immediately sound easy for you, just ditch them. Save them for later. Give them to a friend, right? Please. My overachievers who are listening, who are in recovery, don't try to do them all. Lesley Logan 2:20  Okay? So some of these might sound redundant as we go through, but know that sometimes we hear same thing in slightly different way. It kind of makes a little more sense to us. So here we go. How do we hear our intuition better? Calm the mind? Use meditation or breathing techniques to quiet the noise. So I will say I love doing breath work, or I like a guided meditation. I know that sounds opposite of listening to yourself, but if you just have music playing for me and I have to just sit still, I'm gonna tell you right now my mind ain't quiet. I kind of need someone that's like, look at this cloud. Watch this thing, right? That's kind of my MO. So if you're like that, find guided meditations or breath work. If you haven't read the book, Breath, that is one of my favorite books of all time to recommend. So I highly recommend it. Okay, tune into the body. So pay attention to physical sensations such as a sense of lightness aligned like an alignment, or a sense of thinking or tightening feeling like not aligned. So lightness is going to fill a line, tightening is not going to fill a line. And that means you're going to have to start body scanning, right? So you might do this one time a day. Maybe you do it in the morning, or you do it at night, to start to just notice where you already feel tight or where you don't feel tight, and so you can know yourself. Because, sometimes it's like a doctor might ask, Oh, how long have you feeling like that? You're, oh, I actually don't know. So it is if you're going to tune into the body, which I highly recommend you do, finding ways to make that a habit. I use this. I use OPC to help our members with this. I use Pilates for myself. So when you do the 100 is going to feel different each and every time you do it, depending on what time of day you do it, depending on what happened the day before, how you slept, all that information, and that is a way to tune into your body. So for me, body scanning I only do when I'm trying to fall asleep, to be completely honest, or if I'm in a breath work that's guided, they're like, pay attention. I've truly used my Pilates to go because I do the same exercises. And I'm oh, I could get more out of that, right? That is a great way to feel what feels light and what doesn't feel light so that I can kind so that when I feel lightness, I know I'm in alignment when I feel tightness and making a decision, I feel like I'm not. So that can be helpful, but that takes time, so just be nice to yourself about learning how to feel alignment and business alignment in your body. Lesley Logan 4:34  Pause and reflect instead of reacting immediately to emotions. Pause to see if the feeling is a panic response or calm, enduring insight. So this is interesting, right? As an ADHD person whose brain goes 17 miles ahead of most people, I am like, let's take instant action, and then, of course, I'll regret how quickly I made a decision, not that the decision is a regret, but how I handled it. Right? So something I am trying to work on is just like, take a moment. Why am I upset? What am I wanting to have happen? What might be all the different ways I could have that happen? And then in taking that pause, it really lets me feel what my inner knowing is actually trying to tell me, which is, you're actually not upset about this thing, you're upset about this thing, and it's coming out here. I think that that takes that also just takes time. So I also wanted to find out, does intuition sound like something? Because if we're going to hear it, what does it sound like? Right? So intuition often feels like a calm, quiet and immediate inner knowing or gut feeling that provides certainty without logical explanation, which is different than anxious thoughts, which are frantic and fearful. True intuition is neutral, steady and frequently experiences a physical sensation, such as a quiet, grounded insight, a sinking feeling, or a sudden, clear, non emotional, not joy. I think it might not have an actual sound to it, but it has from all this research. It doesn't feel you don't feel uneasy when you're listening to your intuition. It feels this is so normal and natural. I think that will help if those, for those of you who are getting having a hard time differentiating between gut intuition and anxiety, right? Lesley Logan 6:20  So trusting your intuition involves cultivating inner quiet paying attention to bodily sensations. Those are somatic markers. We have some, had some great somatic guests on the show, like Lauren Zoeller, so definitely listen to her episodes. If you want to dive into somatics more, you got to practice the intuition in low stake situations. So that's going to be helpful, because we don't want to be making our first decision on a high stakes situation, you got to is it going to the gym, right? It's like a muscle. So key methods for listening to your intuition are going to be in meditation, journaling and slowing down. That's going to help you distinguish that feelings from fear by identifying physical signs like tension or calm and validating past experiences. You can build confidence in your intuition. And I, will say, you know how I get on every guest I'm like, if you're gonna tell us how to journal, what are we journaling about? And I think this is where, if you are trying to listen to your gut more, maybe the journaling is a form of question, why do I feel that way? Why is this coming up? What? How does this make me feel? Where do I feel this in my body? Then you can, you know, write it out, and that can be really helpful. So asking yourself questions based on the gut instinct that you're feeling that might help you discover if it's truly from you, if it's from fear. I can't I mean, slowing down. Oh my god, right. So as I said, there's gonna be a few more here that might sound the same, but we're talking about a different way that might help you. Lesley Logan 7:41  So widening your mind, reducing mental noise, or meditation and deep breathing, or spending time in nature to better hear your voice. So I love this suggestion, because I don't think people get on nature enough. If you've read the book The Artist's Way she has, you go on artist dates, and sometimes it's like just taking your shoes off and walking in grass, right? I think that that can be really helpful. And so if you have a hard time quieting your mind, maybe that's what you're practicing. Listening to your body. We talked about that tightness versus the ease. Journaling daily, we talked about that this is really good. Write down your thoughts and hunches to uncover patterns in your thinking and recognize your intuition has guided you correctly. So taking a legal pad of paper and just writing out what's on your mind, you'll recognize patterns quickly, because, especially if you force yourself to do three pages, here's what happens. Some of you guys are overthinking your thoughts and just gonna say, don't even try to read your writing. Just write. Right? David Corbin will say, close your eyes and just write. But, I think that some people could overthink the journaling, which means you're not quieting your mind. You're not going to get your intuition, but just writing. And what I found when I was doing The Artist's Way page is I found why I was inactive in a lot of decisions, because I was I had so much fear, but I wasn't able to articulate that. And I've been feeling that in my body, but I couldn't get it to my brain. And so it really helped me go, oh, this is what I'm afraid of. Okay, well, is that gonna happen? How could that happen? How can I avoid that happening? Okay, now I can make the decision, right? So you're gonna practice with easy decisions to build trust by following your gut on small daily choices such as, what to eat or who to reach out to. So we're not making big decisions on your job or your relationship. You're just like, hmm, I feel like having a sandwich right now. Okay, let's go have a sandwich right now. Was that? Was that your intuition, right? Like reaching out to a friend? Oh, I feel I should call this person, call them, or at least text them, right? Try that out. Lesley Logan 9:30  So this one is a little bit. Might be a little woo-woo. Okay. But if you read the book E-Squared, you'll, you won't think it. So use the body sway test. Stand up, relax and think of a decision. Feel if your body moves forward, that's a yes or backward, that's a no. My girlfriend, she wanted to see if she if I was drinking something, and she was like, oh, I wonder if that would work for me. And so she closed her eyes, she held it in her hand, and she's like, will this help me? And then her body leaned forward. I watched it happen. I swear to God, so that could be helpful, right? Some other key practices to strengthen your intuition. So, getting quiet, and this means getting in nature or quiet for 10 to 15 minutes daily. I know that's a lot, because, you know that's 1% of your day, so just keep that in mind. Notice physical sensations. I think a lot of us are really not connected to our bodies, which is why I'm such a passionate person about having a consistent Pilates practice, but noticing physical sensations, right? Being able to really notice, oh, my feet are cold right now, or you know just what's going on your body? There's things that are changing all the time.Lesley Logan 10:30  Differentiating from fear. So in Tuesday's episode, we talked about how like, fear can also say it's intuition. So intuition is generally calm and patient and persistent, whereas anxiety feels urgent and chaotic, intense, trusting, small signals. So this is really, this is where I find, like, My intuition is the most helpful. And once I start to notice these, I start to notice bigger ones, but small signals that something just something's going on. You're like, oh, you know, that's what a hunch, right? What a hunch. I'm going to follow that hunch, and then that way, with these little signals, we actually can actually lead to bigger decisions without waiting for the big gut instinct. Like, you should do this, right? Some people do a coin flip method. That's not something I would love, but, it might help you, right? Because, I think if you put a head, I'm going to do this, tails, let me do this, and then it flips. You're like, oh, it's tails. Well, that tells you what you really wanted. You wanted a head. So go to the heads. And then visualize outcomes. Imagine living with each option for a few days to see which brings a sense of peace or relief. And I think that also is helpful for understanding how you feel when your gut instinct is telling you to do something. What does ease feel like in your body? It might feel different than what it feels like for me, right? And then clean up emotions. Suppressed emotions can block intuitive signals, so acknowledge and process fear and anxiety clear the wave for clearer and quieter and more confident guidance. And so I think that that's important. I think a lot of us have a lot of bottled up emotions, which I like to do breath work because or exercise, because you can just, like, emotions just leave the body. Oh my gosh. If you were like, why did I cry in that workout today? Because it wanted to get out. It wanted to get out. And you got to stop suppressing these things because it's clogging up your channels through your intuition. Lesley Logan 12:14  So, in thinking about intuition, I was just thinking about okay, there's obviously a confidence thing here. And if you don't have confidence, you often have doubt, right? So like, how do we how do we figure out how to overcome doubt? And so I think this requires all of us, high achieving, busy people, to slow down, because your busy schedule can mask the intuition because you're not creating space to even hear it. So I'm not saying quit things. I'm not saying stop doing things. What I'm saying is how can you say no to some things, like, look at your schedules, or anything you can, like, take off of it this week. What pressures are you doing? It makes it really easy to start feeling what you're feeling, which means getting into your intuition. Also, I think another thing you can journal about that will help you overcome doubt is recalling past times your hunch was right. I think you need a little have, not a burn book, but some sort of wins hunch book where you put any hunches you followed on and then they were right. That's going to help with the confidence that you need to overcome the doubt that is this my intuition, or is this fear, right? And then being patient, developing trust in your intuition, takes time and consistency, and it is particularly going to take time if you're an overthinker, right? Just something to keep reminding yourself about, because I get it like I have so many things I want to do, I have so many things I care about. And the reality is, I'm one human being, and I can only do so much in a day. And if I'm too busy, I'm missing out on on picking up on things that might just be the best way to dial this way or that way, that can change the course of the impact I want to make. Right? Sometimes we just get on a path and we're doing the we're following the directions, this is the path I made, and I'm here, I'm going to just follow this path. And then there's like, Hey, do you want this path over here? And you're like, I'm too busy to see that ding. And it's like, hey, do you want to see this path over here? It's going to get you there fast. And you're like, Oh, this is the path. Because I'm too busy. I'm not thinking about it, right? Lesley Logan 14:13  I also wanted to give you some prompts for your journal that will help you when it comes to our intuition. So here they are, and we'll have these in the blog, in the show notes, so you can just copy and paste them. What is my body trying to tell me right now? You can even ask. I'll just give you a little second. We can hit pause. What is my body trying to tell me right now? If I were to trust myself completely, what would I do? Would you do anything differently? I would trust myself completely. What would I do? What is the gut feeling I have about blank and why? So if you're like, I don't hear my gut she's not talking to me. Well, what do you think the gut feeling is about that thing? Why do you think that what is one thing I know to be true? So even if I cannot logically explain it, what is one thing I know to be true? And I think that's helpful, it's almost like, oh, that I know that to be true, and it feels like this in my body. So if it feels like this, and this thing over here I'm thinking about feels the same, even if I don't have logic for it, then I then they can both. The feelings are the same, so they can both be true. What does my inner voice feel like? Is it a sound, a feeling or a vision? I think this is helpful, because I hear it as a voice, right? But some of you are more kinesthetic, and you feel it, or you hear some sort of sound. I know people that there's a scent that they'll smell, and then they'll literally, when they hear it, when they smell that scent, they'll stop, and they'll listen to themselves, and they'll actually hear their intuition. And then the scent doesn't fit anywhere. So for example, let's say the scent is Jasmine. There'll be no jasmine plant around, but they smelled Jasmine, and then they paid attention to what they were thinking, and that was how they did it. Or is it a vision? Can you see it happening in your brain playing out? So some more prompts. Recall a time you ignored your gut and what happened. So that helps you figure out what the signs are. Recall a time you trusted your intuition. What was that outcome? When do I most feel in touch with my inner voice? What am I doing when I feel the most in touch with my inner voice, that will help you go and find it. Maybe it's like, oh, when I walk outside, well, then that helps you, because then if you need to hear it and make a decision, and you're like, I don't want to do get the hell outside, right? What is one fear that stops me from listening to my intuition? What is one fear that stops me from listening to my intuition? Like, what are you afraid of? If you listen to it? Isn't it so interesting how when we like call out our fear and we actually say it out loud, how silly it sounds? Lesley Logan 16:47  All right, how can I honor my needs today? Another prompt for your journal. How can I honor my needs today? What does the best version of myself need to know today? That's a be it till I see it. What is the best version of myself need to know today? What feels heavy or forced right now? What feels light and flowing right now? And then you can complete the sentence I am ready for link. Lesley Logan 17:15  And then last thing I just want to leave you with is different ways to journal, because I know you. I know you, and that's why I it on our guests, like, you can't just say journal. You have to tell them what to journal about. So I gave you those prompts, but you can do free writing. I talked about that's like The Artist's Way, or what David Corbin does, just like writing. What's like just going just write your thoughts. Or you can do more of a set the scene type thing. So you create a quiet space. You take a few deep breaths, and you use your journal to remove distractions. So you're probably gonna have more of a prompt there. But you're gonna take a quiet time, ask yourself the question, take some deep breaths. But set the scene. For me, I will just write anywhere some people need to go, in their writing corner that's setting the scene, and then you have to review. So in The Artist's Way, you don't read the notes back, but if you're doing the book during one of the weeks closer to the end, you do go back, and she has you look for certain words to see what the patterns are, and that's going to help you understand the recurring themes, words or feelings. When you do that, that helps you realize your gut is talking to you and that your intuition is there, it makes it easier for you to listen to it in the future without that. Lesley Logan 18:26  So think I want to just leave you with this building trust. Building up that trust to listen to your intuition, it's necessary to pause so you can distinguish between the true intuitive calm and the loud, reactive fear. And I really do think that some of the reasons why so many of us have a hard time listening to our intuition, aside from what society's pressures are, is that the fear voice is so loud because we spent so much time listening to it, we have had way more experience Listening to the fear instead of listening to our intuition, and that that may be because just of the life that you've had prior to this. And I need you to give yourself kindness and grace, and I need you to consider getting help around that, some professional help. If journaling for you like, I've journaled all this. Lesley, this is stupid, great, then you might need some help. And if you I've had help, get different help, right? Because I can say confidently that at the times I've listened to my intuition, they've always led me, yes with obstacles, yes with some pain, yes with some frustration, but they've always led me further along and closer to the person I want to be. And I can connect the dots looking back, but I can definitely could not connect the dots when I was in it. There was no logical pattern for how he's gonna get from a point A to point B. Lesley Logan 19:44  This house that we're in, I told people I wanted to move by June 1st. I was like, oh, I live there on June 1st. And they're like, you can't buy a house in nine days. There's always 30 days of extra. Watch me do it. We found a person who wanted to rent to own. Guess what? Move in nine days. Bought the house on our contract to deed, and we did it, you know. And there were so many times when logic was going to say, that's not gonna work out. I just kept trusting, like, what feels right? When I walked in this house, I was like, I don't use any other houses. This is the house. They said. The rooms are exactly where I want them to be. Is it perfect? The outlets are fucking crooked. No, I gotta fix those. But I think that's where using your gut instinct to get yourself like when you trust it, when you can hear it, when you've got that muscle, it really helps you not focus on what logic is saying. Because if I'd focus on logic, then I would have waited probably a couple more months. Maybe we'd more taxes. Then it had been too expensive. We might have moved to Vegas. We wouldn't be able to we wouldn't, we would not be in our neighborhood. I can tell you that right now, and been priced out. We've been in a different neighborhood and have an office somewhere. Lesley Logan 20:48  So I'll just say, maybe the last thing to say is this, be mindful of whose opinions you listen to that let you let talk you in or out of what your gut instinct says. I have some people my life that when they disagree with me, I just lean heavier. I'm like, oh yeah, because you don't like this idea. I know it's a good one, but that might not be you. Maybe if someone says those things to you, you actually doubt yourself. And I would say they don't get to know the decisions that you're making, not until you get stronger at it. You're amazing. I hope that these two episodes on intuition are helpful. We have ina next week talking about listening to your body to heal yourself. And we're going to keep these amazing series going. If you have more topics, or you want me to dive in even deeper, you have a question, send it in, because that question could end up becoming a two episode series that we dive into and that could lead into a guess all that kind of stuff. Don't keep it to yourself. How can we help you be it till you see it if we don't know what you're trying to be it till right, all right. Thanks so much. And until next time, be it till you see it. Lesley Logan 21:49  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 22:31  It's written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 22:36  It is transcribed, produced and edited by the epic team at Disenyo.coBrad Crowell 22:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 22:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 22:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if you are not at the mercy of your feelings? What if the sadness, the empty, the heavy, all of it, you actually get to decide how long you feel her, how deep you feel her, and when you turn the page on her?I'm taking you back to one of the hardest seasons of my life. And the morning that taught me a practice that completely shifted my relationship with hard feelings.We're unpacking the myth that feelings happen to us and we are passive. The truth that you are her partner, not her victim. The difference between negotiating with a feeling and suppressing her.If you have been tired of feeling like your feelings run your life, this one is for you, friend. The partnership is possible. You can build it. And you do not have to be perfect at it to grow into it.TIMESTAMPS00:00 You Decide Your Feelings01:53 First Birthday Without Mom04:39 The Noon Page Turn06:46 Partnership Not Mercy09:56 Body Signals And Timing15:21 Encouragement And Reframe18:18 Closing GratitudeThis is emotional intelligence work for high-achieving women in their 30s and 40s who are tired of either running from their hard feelings or drowning in them. It is identity work. It is self-love work. It is how Confident and Empowered actually gets built. From the inside out.WATCH ON YOUTUBE —

  If you woke up this morning and wondered why winter had returned... you're not alone. But not to fret, summer is coming back... and quick. This weekend, we're looking at highs in the mid-80s. Ahead of the unofficial start of summer – Memorial Day weekend – Inside Sources spends some time talking about water safety. Trish Hull, Utah Drowning Prevention Coalition Chair, joins the show to share insights on drowning, life vests, and the importance of swimsuit colors. 

In this episode of the Future of the Firm podcast, Natasha Cambell, Principal Consultant at Source, and Nicola Kostrzewska, Senior Consultant at Source, join Emma Carroll, Head of Client Voice, to explore the themes and findings of the latest Quality Ratings of Thought Leadership report.  Natasha and Nicola share insights that challenge the industry to rethink how content is created and activated to stand out in an increasingly crowded market and overcome the much-discussed "sea of sameness".  They address questions including:  What does great quality thought leadership look like from the perspective of senior buyers?  How is the rise of AI fuelling demand for innovation and making extreme audience specificity the most successful strategy for differentiation?   What made top-tier campaigns so provocative and successful?   Why do most clients rank "having a sense of how firms can help" as such a crucial attribute of thought leadership, and how can firms demonstrate this without resorting to a hard sell?   How can thought leadership teams consistently adopt an audience-first approach to build empathy with executives?  If you enjoyed this conversation, don't miss our sister podcast, Business Leader's Voice. In the latest podcast episode, we spoke to Andrea Lattimore, Global Director – Compliance & Business Integrity at Vodafone, to explore how trust can be leveraged as a driver of growth and resilience in a global organisation.   

Stay focused on the Son to keep from drowning.

**warning, this unedited episode does include some technical difficulties 26 Movies from HELL EPISODE: D 26 Movies from HELL is an A-Z journey through Cult, Weird, Exploitation and Rare film... one letter at a time. Each episode we take four films that start with the same letter (in order and selected by Dan, Bradley and their guest) and put forth a poll (currently on twitter, we may change this) to help us narrow the discussion to just three films, with the fourth and last place film being thrown into the PIT, never to be heard from again. This week Dan and Bradley welcome their good friend Paul Grammatico Paul is an Author and Movie Genius who may or may not have been a Dungeon Lord in the past. EPISODE D Poll Results: The films to be discussed on the episode DROWNING BY NUMBERS (1988) 40.6% THE DEADLY ORGAN (1967) 23.6% DOOR (1988) 18.9% The film that is going into the PIT (reluctantly) DEATH POWDER with (a decent) 17% of the vote our guest: Paul Grammatico can be found on Bluesky https://bsky.app/profile/paulwriteshorror.bsky.social on the Twitter and FB: https://www.facebook.com/paulgramm66 https://x.com/PaulGGramm and here: https://www.amazon.com/stores/Paul-Grammatico/author/B0DRWCJL6L?ref_=ast_author_cp&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=e49ac198-9bcc-47fd-93d0-960a3186f633

Your assistant isn't lazy. Your hygienist probably isn't burned out either. And the employee you keep calling “checked out”? There's a good chance they're just under-challenged.Dr. Dave calls this the Whelm Problem. Because almost every dental team lives in one of two states:Drowning.Or starving.Too much challenge creates anxiety, mistakes, drama, and shutdown. Too little challenge creates boredom, disengagement, gossip, scrolling, and quiet quitting.And most practice owners accidentally make both problems worse by tightening control. More scripts. More checklists. More micromanagement.Which feels like leadership… until your best people stop thinking for themselves.In this episode, Dr. Dave breaks down the psychology of flow, why Industrial Age management is failing modern dental teams, and how to create a high-profit practice where people actually come alive at work again.If your team feels flat, fragile, emotional, disconnected, or impossible to motivate lately…This episode will explain why.Listen now.

The Hidden Lightness with Jimmy Hinton – It's a controversial stance, but one rooted in his experience from living and ministering there. Brooks has spent years in the very neighborhoods he critiques—working directly with young people caught between opportunity and adversity. His message isn't one of condemnation, but of urgency: without a shift in thinking, the cycle continues...

If your to-do list is 47 items long, your Slack won't shut up, and you ended the day thinking, "Cool… but what did I actually accomplish?"—welcome. You're among friends. In this episode, Kim and Kate take on the very real, very unsexy side of project management: figuring out how to manage your own work when everything (and everyone) is demanding your attention. This isn't about finding the perfect tool or building a prettier dashboard. It's about surviving—and actually functioning—in an interrupt-driven world where emails breed overnight, notifications multiply, and every task somehow feels urgent. They get into what actually works: setting a North Star for your week (yes, only a few priorities), getting tasks out of your brain before they haunt you at 10 PM, and why some tasks are secretly just traps that create even more work (looking at you, boomerang tasks). Also: a gentle reality check—you're not supposed to do everything. Grab a drink, ignore your inbox for a bit, and let's figure out how to organize the chaos without losing your mind.  

Trump has gone full “1984” with his claim that it's a good thing that the Strait of Hormuz is closed. He also says that he saved some Iranian women from being executed, which the regime in Tehran called “fake news.” It's a telling sign of the times when the public can't figure out whether the White House or the Iranian regime is lying. Speaking of scam artists, Ben joins Tim to discuss his new film on cryptocurrency, "Everyone is Lying to You for Money." The industry is rife with crime, it sorely needs to be regulated, and some of the most unscrupulous people are behind it— including our president. Ben McKenzie and Sarah Matthews join Tim Miller.Upgrade your wallet today! Get 10% Off @Ridge with code THEBULWARK at https://www.Ridge.com/THEBULWARK #RidgepodWhen life feels overwhelming, therapy can help. Sign up and get 10% off at https://BetterHelp.com/THEBULWARK.show notes: More on Ben's film, "Everyone Is Lying to You for Money" Tim's interview with Ben from 2023 Tim and Catherine on Tucker's despicable attack on Catherine David Kirkpatrick on Trump's $4 bil in profiteering off the presidency, mostly from crypto Tickets for our Bulwark Live shows in San Diego and LA in May: TheBulwark.com/Events