Podcasts about free tools

In this week's Q+A, we're tackling your wide-ranging questions—from performance nutrition to endurance training quirks. Whether you're trying to elevate your recovery, improve your running, or level up your smoothie game, this episode delivers real answers with zero fluff. We cover: ✔️ Plant-based smoothie boosters — beyond spirulina and chlorella: what other greens, roots, and functional plants can help you get more nutrient diversity in your day? ✔️ Why your legs feel heavy during slow runs — the science behind why Zone 2 training can feel harder than tempo running, and what to do about it ✔️ Creatine powder vs. gummy — does the form matter? We break down the absorption, quality, and what to watch out for before picking your supplement This is the episode for anyone wanting smarter strategies in training, recovery, and everyday habits—without getting lost in the noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Understanding Body Composition and Weight Loss 02:49 The Role of Liposuction in Fitness 05:47 Choosing Quality Supplements 08:43 The Impact of Music on Workout Motivation 11:13 Tracking Progress: Body Scans and Measurements 15:12 Navigating Fitness During Pregnancy 18:51 Understanding Cardio and Heart Rate Adaptation 21:56 The Importance of Mobility and Pelvic Floor Health 24:38 Encouraging Movement in Loved Ones 26:29 Navigating Pregnancy Fitness Programs 28:41 Power Hours and Coaching Options 31:47 Exploring Fitness Programs and Their Benefits 35:15 Addressing Running Challenges and Gait Issues

On this episode of The Table with Anthony ONeal, we're breaking down the NOW Framework, essential if you're over 32 with less than $50K saved. It's not too late, but if you want to win with money later, you've got to start making the right moves NOW.In this episode, you'll learn:The 3-step NOW Framework to take control of your finances todayWhy your current habits are delaying your future wealth (and how to shift them fast)Mentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Ever had a client give you feedback on your work and it stings? The pit in your stomach is real.. but what you do next is the most important thing. How you respond to tough feedback or angry clients can make or break your business reputation. Today, Joey & Christy walk through real stories and what we did to navigate the chaos!Missed Round 13?→ Join the waitlist for Round 14: ⁠⁠⁠⁠⁠⁠⁠creativrise.com⁠⁠⁠⁠⁠⁠⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@christyjspeers

Most people think they need to break bad habits and build new ones from scratch. But that's not how your brain works. In this episode, we flip that whole narrative on its head. We're unpacking the truth: habits can't be destroyed—only transformed. And if you've been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you'll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How to actually rewire your behavior in a way that sticks Whether you're trying to stop stress eating, scroll less, or finally stay consistent with your workouts—this episode gives you the tools to make it happen. Because willpower fades. But systems win.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters: 00:00 Transforming Habits for Long-Term Success 02:42 Understanding the Science of Habits 02:43 Building Systems for Better Habits 08:54 The Importance of Starting Early 10:33 Navigating the Comparison Trap 14:57 Making Incremental Changes 16:25 Finding Enjoyment in Exercise 18:22 Short and Efficient Workouts 23:19 The Power of Movie Quotes 23:52 Transforming Bad Habits: The Four-Step Process 24:57 Understanding Habit Loops 26:11 Real-Life Examples of Habit Replacement 27:11 Procrastination as a Tool for Change 28:14 Mindful Eating and Distraction Techniques 31:19 The Importance of Replacement in Habit Change 31:46 Breaking Down the Habit Transformation Framework 34:32 Habit Stacking for Success 36:56 Common Pitfalls in Habit Change 44:47 The Mindset Shift: Embracing Imperfection 47:26 Recap and Action Steps for Habit Transformation

The stat that made me want to throw my phone across the room: For every $1 the average white family has, Black families have just 15 cents. But here's what they don't want you to know - we are not powerless.In this episode, I'm breaking down:- The REAL reason behind the $240,000 wealth gap- Why "flexing" is keeping us broke (this will hit different)- My personal $1 billion mission to change everything by 2050- 5 actionable steps you can take THIS WEEK to start building generational wealth- The credit score "game" and how to win it debt-freeThis isn't just another finance video - this is a movement. While we've been underserved, we are NOT under-brilliant. It's time to stop making excuses and start making moves.Mentioned On Today's Show:**This show is sponsored and brought to you by Careerist!**

In this episode, The Little Shaman discusses sacrifice in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

A new platform that can help us as endometriosis patients, and I wanted to share it with you all today to learn more about Roon. This is not a paid advertisement. I attended a webinar and fell in love with this app! Roon is a trustworthy, free tool for people living with endometriosis, PCOS, infertility, and many other health conditions. You can use it today by going to: roon.com/TheCycleYou can also follow Roon on Instagram and TikTok: @roonwomenshealth My guest is here to tell us all about it:Alexa Tovsen, PA-C, MPHAlexa Tovsen is the Medical Content Lead at Roon, where she is committed to delivering accurate, accessible, and stigma-free health information. She is deeply passionate about advancing health equity and expanding access to reproductive and sexual healthcare, which she actively supports through her work as a Physician Assistant at Planned Parenthood in Boston. She received her Master's in Public Health from the Harvard T.H. Chan School of Public Health.Follow for clips of the show or DM us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecycle.endopodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecycleendopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening to and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback, please reach out via my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.melissaboudreau.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you SO much for your support and time.

In this Q+A episode, we're answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you're limited on time but still want results ✔️ Naval pulling — yes, it's a real thing, and yes, we'll break down what it's about and whether it deserves your attention ✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Staying on Track During Vacation 03:00 Workout Splitting: Is It Effective? 05:46 Nutrition and Muscle Fatigue 08:18 Protein Powder Insights 10:57 Wearables and Step Tracking Accuracy 14:40 Body Image and Postpartum Changes 17:27 Homeschooling Perspectives 20:08 Intro Workout Fueling Strategies

*Put your first $50 into the market and get 5 FREE stocks worth up to $3,500 when you sign up through my link: https://www.anthonyoneal.com/moomoo URGENT: Iran Crisis Could Trigger Massive Market Crash - But There's Still TimeWhile everyone's panicking about rising gas prices and inflation, smart money is quietly positioning themselves to profit from this crisis. My financial expert friend (MBA in Finance) just revealed the EXACT strategy he's using right now.Mentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Brodie McDowell is a NZ based Wedding & Brand Photographer who still considers his business a side hustle.. even after making more than 6 figures a year with it.In this episode, Brodie shares how he got started, how he landed a $6,000/mo photo retainer, booking weddings, shifting his pricing, how he's buying a house as a self employed creative — all while working a full time job.

Not all manipulation is loud. In high-functioning environments, it whispers. This episode exposes the subtle communication tactics that erode trust and clarity—from guilt-wrapped praise to helpful-sounding threats—and shows you how to recognize it, name it, and protect your leadership from it.If you've ever walked away from a "professional" conversation feeling confused, small, or responsible for someone else's emotions—this is for you.

In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

On this episode of The Table with Anthony ONeal, we're showing you how to enjoy a successful summer, without falling into the debt trap. While most people overspend during this season and pay for it later, you'll learn how to stay ahead by making smart money moves that won't set you back come fall. One key step? Building a strong credit profile without taking on more debt. Today's show is all about having fun and securing your financial future at the same time.Mentioned On Today's Show:**This show is sponsored and brought to you by Dovly AI!**

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!

Send us a textSEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

What happens when you get everything you thought you wanted: money, women, cars and still feel empty?In this powerful conversation, entrepreneur and author Yousef Benhamida opens up about building a multi-million dollar business from nothing… and then losing it all emotionally, spiritually, and financially. We explore the *real* cost of chasing status, the trap of external validation, and what modern men are missing in their pursuit of "success."Whether you're a man who's grinding for the next level, or someone rethinking what you *actually* want, this conversation will challenge, provoke, and inspire.**CHAPTERS**00:00 Introduction00:40 Guest Introduction: Yusuf's Journey02:08 Yusuf's Early Ambitions and Influences02:54 The Reality of Owning a Ferrari03:30 Setting and Achieving Goals04:22 Cultural Influences on Desires05:36 The Flow Boy Concept06:05 Maturity and Self-Centered Desires07:17 The Value of Family and Intimacy08:01 The Trap of Material Desires11:36 The Illusion of Freedom and Self-Sabotage15:00 The Role of Money in Happiness15:56 Pharmaceuticals and Corporate Influence17:01 Concluding Thoughts: Finding Deeper Meaning

In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy. We cover: ✔️ Protein and bone density—is too much protein really bad for your bones as you age? We break down what the science actually says ✔️ The lifestyle and fitness advice that changed our lives—and how you can use it today ✔️ How to realistically get more daily steps in—especially when you're chasing toddlers or juggling work and family ✔️ How to approach macro tracking after healing from disordered eating—ways to lose weight without falling back into obsession ✔️ Beginner tips for starting macros without the overwhelm Whether you're a coach, a parent, or just trying to do better for your health, this one is packed with both heart and practical help. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Fitness and Daily Movement 02:40 Wearable Technology: Whoop vs. Aura 05:21 Understanding Sleep Metrics and Recovery 08:06 The Importance of Steps and Daily Activity 11:45 Parenting and Physical Activity 14:34 Gym Equipment and Lifting Techniques 16:46 Navigating Barbell Training and Grip Strength 18:28 Balancing Cardio and Strength Training 23:24 Understanding Sleep Challenges During Pregnancy 29:05 Nutrition for Bone Health 31:11 Exploring Fiction and Personal Development Reading 33:36 Storytelling in Personal Development Books 33:41 Navigating Postpartum Fitness 36:34 Mindset and Mental Resilience 41:58 The Power of Mind Over Matter 45:40 Understanding Progressive Overload 49:46 Rebuilding a Healthy Relationship with Food

Ep. 337 There's a free tool that can help your brand show up more in AI-powered search results! Kipp dives into the new playbook for winning visibility in ChatGPT, Gemini, Perplexity, and the world of zero-click searches. Learn more on how to build a custom GPT to create AI-optimized content, the unique rules for ranking in AI search engines, and the essential best practices for dominating this next era of search. Mentions Want Kipp's Custom GPT for AI SEO? Get it here: https://clickhubspot.com/prn Perplexity https://www.perplexity.ai/ Claude https://claude.ai/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

On this episode of The Table with Anthony ONeal, we're breaking down the five biggest investing traps you must avoid if you're under 50. Too many people fall into these costly mistakes that sabotage their future wealth, but today, we're sharing real, practical steps to help you invest smarter, build long-term wealth, and avoid regret. No matter what stage you're in, whether you're just getting started or trying to get back on track, this episode will help you make bold, informed money moves that set you up for lasting financial freedom!☎️ Ask AO: (771)-224-8131(leave a 60 sec. voice message)Mentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

In this episode, The Little Shaman discusses sacrifice in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

What if delivering your work faster actually made you more money?In today's episode, Joey & Christy break down The 14-Day Rule—the strategy we use to deliver full galleries and brand projects and videos in two weeks or less… and why that speed has booked us more clients, increased referrals, and even led to surprise tips.Most creatives believe that quick delivery looks “lazy” or “less valuable”—but in today's economy, clients pay for speed. Whether you're a photographer or filmmaker in both the wedding and brand space - the 14 Day Rule is for you.Here's what we cover:Why slow delivery is hurting your business more than you thinkThe 3 biggest benefits of delivering within 14 days (backed by real results)How speed can be your biggest sales call differentiatorWhy the post-wedding “sharing window” is your best marketing toolA bonus tip to get more tips!Missed Round 13?→ Join the waitlist for Round 14: ⁠⁠⁠⁠⁠creativrise.com⁠⁠⁠⁠⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@christyjspeers

You're still sober—but you're unraveling in ways no one sees. This episode unpacks what high-functioning relapse really looks like when you're parenting, leading, and trying not to fall apart.

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

In this value-packed Q&A episode, we're answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you're trying to support a loved one's health or struggling to stay consistent with your own habits—we've got your back. We cover: ✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here) ✔️ What to do when mindset is holding you back—especially when you don't have time for journaling, meditation, or 5am wake-ups ✔️ How to build discipline when motivation is nowhere to be found—real tools, not just hype ✔️ Healthy eating strategies for kids, especially picky toddlers who seem to eat everything except what's on their dinner plate at home ✔️ How to handle treats from grandparents (without losing your mind or creating food guilt) This episode is all about meeting you where you are—and giving you real, doable strategies to take the next step forward. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Circuit Workouts 02:43 Healthy Eating for Kids 05:24 Balancing Form and Technique in Lifting 11:03 Mindset and Discipline in Fitness 17:26 Managing Cholesterol and Nutrition 22:27 Pregnancy and Strength Training 27:40 Addressing Common Postpartum Issues

Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angeli went from charging $500 retainers to building a boutique social agency serving small businesses—with over $14K/month in recurring revenue… and she's on track for her first $20K month.In this episode, she shares how she shifted her pricing, rebuilt her offers, and started closing deals confidently on sales calls —all while raising a family. If you're tired of undercharging or want to build a version of your business you haven't seen yet, this is the blueprint.Whether you're running solo, stuck in the $5–8K/month range, or ready to start landing $3K retainers, Angeli Keaton's story will show you what's possible.

He's calm. He's composed. But underneath the surface? He's emotionally severed.In this episode, we unpack the quiet crisis of emotional castration—why so many men feel numb, angry, or disconnected, and how it started long before adulthood.Whether you're healing from it or loving someone who is, this episode offers a path to reclaim emotional power without sacrificing strength.

“I keep starting over. Why can't I just stick with it?” If that thought hits a little too close to home—you're not alone. In this episode, we're unpacking the real reasons people keep falling off track, and what it actually takes to build consistency that sticks. We cover: ✔️ The dopamine hit of “Day 1” and why the all-or-nothing mindset keeps you stuck ✔️ How emotional eating and escape habits sabotage your best intentions ✔️ Why identity-based goals are more powerful (and sustainable) than outcome chasing ✔️ The truth about discipline that no influencer is telling you ✔️ Why chasing fads leads to burnout—and how the L5 Method helps you build real, lasting results without starting over again If you're tired of restarting, this episode will give you the mindset shift and tactical clarity you've been missing. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to the Fitness League and Episode Overview 05:31 The Evolution of Mindset in Fitness 10:35 Simplifying Habits for Sustainable Change 17:17 Realistic Expectations in Fitness Goals 20:40 The Misconception of Muscle Mass and Fitness Standards 24:50 The Skewed Perception of Fitness 27:59 The Pilates Skinny Talk Era 32:20 The Dangers of Skinny Talk 36:05 Overcomplication in Health and Fitness 41:37 The Role of Identity in Fitness Communities 43:19 The Need for Belonging in Diets 43:51 Identity and Dogmatism in Fitness 45:17 The Impact of Injury on Identity 46:21 Phases of Life and Shifting Identities 47:13 Reestablishing Identity in Fitness 49:44 Understanding Discipline and Motivation 51:18 The Role of Environment in Behavior Change 52:44 Creating Motivation Through Action 54:21 The North Star Concept of Motivation 55:40 Surroundings and Their Influence on Growth

If you're tired of being the first one in, the last one out, and the only one who knows what's going on, this one's for you. Danny Kerr, co-founder of Breakthrough Academy, has helped thousands of contractors escape the daily grind and build businesses that actually run without them. In this episode, he unpacks what that transition really looks like and how to structure your company for long-term growth. We're talking smart org charts, clear roles, job costing that tells the truth, and KPIs that create accountability so you don't have to chase people down. Plus, Danny is giving away 8 of BTA's most valuable tools for free. If you want more time, more control, and a business that doesn't need you 24/7, hit play. You don't just have to imagine an organized business. Danny's giving you 8 FREE TOOLS to build one. Download them here:  https://trybta.com/LightingForProfits

In this science-backed Q&A episode, we're clearing up the confusion on some of the most commonly misunderstood training and supplement topics—so you can stop second-guessing and start making progress with confidence. We cover: ✔️ Creatine and kidney health—what your labs might really mean, and whether high-protein diets and creatine are something to worry about ✔️ Muscle group training frequency—is it better to hit each muscle once, twice, or three times per week for optimal gains? ✔️ Should you lift until failure—or stop when your form breaks? We'll help you strike the right balance for performance and safety If you've ever felt overwhelmed by conflicting advice, this episode is your dose of clarity. No fluff, no fear tactics—just real, practical insights to help you train smarter and recover better. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to Fitness Challenges Postpartum 03:51 Understanding Progress Metrics 08:11 Daily Steps vs. Designated Walks 10:21 Strength vs. Hypertrophy Training 12:33 Progressive Overload in Training 13:26 Integrating Classes with Strength Training 13:56 Supporting Health Conditions Holistically 16:10 Understanding Exercise Form and Activation 19:16 Using Lifting Belts Effectively 20:36 Managing Hunger Postpartum 24:26 Cooking Adventures and Air Fryer Mishaps 25:27 Pregnancy Aversions and Food Preferences 25:44 Weightlifting Techniques and Form 26:24 Magnesium for Sleep and Breastfeeding 27:46 Trolling the Trolls: Social Media Experiences 28:33 The Tired Mom: Balancing Life and Energy 29:49 Yo-Yo Dieting and Consistency in Fitness 32:16 Muscle Growth: Frequency and Training Strategies 33:10 Creatine: Myths and Best Practices 35:26 Kidney Health and Protein Intake

In this episode of the Creativ Rise Podcast, Joey interviews Christy Speers (formerly Christy Johnston) about what it really looks like to build a thriving, 6 figure wedding and brand based creative business — and why she almost let fear keep her from the life she has now.They unpack:✅ How Christy built a business with 7-year long retainers✅ Her pivot from international weddings to working with global brands✅ What it's like getting hundreds of inquiries a year — and how she handled it✅ Her role in helping launch a clean water non-profit✅ And the hard lessons she's learned along the wayPLUS:→ Her biggest wedding shoot disaster (and how she saved it)→ Why she left weddings — and what she's doing to go back→ How she structures shoots that lead to repeat brand clients→ The biggest lie creatives believe about self-employmentThis is one of the most honest convos we've had on the show — if you're a creative struggling with fear, indecision, or how to scale smart, Christy's story will encourage you!Missed Round 13?→ Join the waitlist for Round 14: ⁠⁠⁠creativrise.com⁠⁠⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠→ Productivity Course: ⁠⁠⁠creativrise.com/productivity⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠creativrise.com/workshop⁠⁠⁠→ Money Management Training: ⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠apple.co/creativrise⁠⁠⁠→ Spotify: ⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠@creativrise⁠⁠⁠ | ⁠⁠⁠@joeyspeers⁠⁠⁠ | ⁠⁠⁠@christyjspeers

Explore the science behind the "Sugar Diet," a low-protein, high-carbohydrate or high-fat dietary regimen. We'll discuss how this approach influences metabolic pathways, its potential benefits for fat loss, and the importance of nutrient quality in achieving optimal health outcomes. All things considered, do we recommend anyone utilize this strategy? Tune in to find out! APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik ‍ Timestamps: 00:00 Introduction and Birthday Celebrations 02:57 Understanding the Sugar Diet 05:58 The Science Behind Low Protein Diets 09:56 Critique of the Sugar Diet 12:43 Metabolic Health and Individual Responses 15:51 Long-term Implications of the Sugar Diet 18:50 Conclusion and Final Thoughts 23:38 The Impact of Diet on Health 25:38 Understanding mTOR and AMPK 26:33 Taurine and Its Role in Diet 27:28 The Efficiency of Low Protein Diets 29:24 The Nuances of Dietary Strategies 30:17 Target Audience for New Diets 31:42 The Risks of Misleading Headlines 33:30 The Importance of Metabolic Health 34:46 Navigating the Health and Fitness Industry 36:34 Exploring Nutrient-Dense Carbohydrate Sources 38:24 Limitations of Low Protein Diets 40:11 Long-Term Effects of High Sugar Diets 42:25 Key Takeaways and Recommendations

Unlock the tools to take your real estate business to the next level! In this PowerTalk recap, Mike breaks down free programs like RealScout, Easy Cell, and MoxiWorks, plus lead-gen options and the G-S-D Facebook group. Don't miss these game-changing resources—available now for all agents.

You've followed the rules. Kept it polished. Hustled to “look the part.”But what if the very image that made you feel successful is now burning you out?While I'm away this week on a much-needed family break, I'm re-airing one of my most downloaded—and most eye-opening—episodes.We're pulling back the curtain on curated living: how it hijacks your clarity, feeds imposter syndrome, and robs your business of real momentum.If you've ever felt pressure to perform or exhausted by pretending, this one is for you.

In this Q&A episode, we're diving into the real-life questions that come up when life, goals, and physiology all collide. From navigating pregnancy training goals to understanding when your fat loss plateau might be hormonal—or just habit-driven—we're giving you straight answers and practical advice you can use right now. We cover: ✔️ How to adjust your mindset and training goals during pregnancy to stay strong and supported, not stressed ✔️ When to choose sleep over a workout—and how to make the call without guilt ✔️ How to tell the difference between hormone issues and inconsistent habits when progress stalls ✔️ What to eat post-workout for better recovery, energy, and results (with real food examples!) Whether you're in a season of change, frustration, or just looking to optimize your routine, this episode will help you move forward with clarity, compassion, and confidence. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 00:55 Balancing Healthy Eating and Desserts 04:43 The Story of Josh and Joelle's Partnership 13:41 Creatine and Pre-Workout Timing 16:28 Electrolytes During Pregnancy 18:59 Setting Goals During Pregnancy 22:03 Gluten and Gut Health 24:26 Powerlifting Program in the App 25:54 Sleep vs. Workout Prioritization 29:44 Scaling Intensity as Labor Approaches 32:20 Movie Moments and Personal Stories 32:50 Postpartum Health Challenges 36:19 Navigating Illness and Exercise 41:32 Post-Workout Nutrition Tips 44:50 Balancing Workouts with a Busy Life 48:18 Understanding Hormonal Health and PCOS 52:14 Exploring Plyometrics and Fitness Progression

In this episode, The Little Shaman discusses empathy in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

A different type of episode this week - we put Joey on the hot seat.

In this episode, The Little Shaman discusses dynamics in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency