Podcasts about free tools

If you've ever said “I hate running,” this episode is for you. Today, Josh shares his honest journey from dreading every run to actually enjoying it — and doing it four days a week. What changed? A smarter plan, the right pace, and a mindset shift that made it sustainable. Then, he sits down with his wife (and seasoned runner) Alessandra to unpack the real beginner mistakes, how to build a running habit that doesn't burn you out, and what most training plans get wrong. They cover: Why most people hate running — and how to fix that The difference pacing makes (and how slow is actually the secret) How to combine lifting and running without burning out Walking breaks, heart rate, tracking progress, and more What makes someone fall in love with running — and stay consistent Whether you're just starting out or trying to bring back the joy, this episode gives you practical tools, real stories, and expert tips to help you make running work for your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 From Hating to Loving Running 13:04 The Journey of a Runner 17:44 Balancing Running and Strength Training 31:26 Balancing Strength and Endurance Training 34:24 The Importance of Periodization in Training 36:43 Recognizing Overtraining and Recovery Needs 37:43 Common Mistakes New Runners Make 39:00 Building a Sustainable Running Habit 43:40 Tracking Progress and Recovery Strategies 45:32 Rapid Fire Tips for Runners 47:58 Key Takeaways and Final Thoughts

Modern culture tells men to avoid responsibility, chase pleasure, and fear commitment. The result? Loneliness, broken families, and a generation of lost men.In this powerful conversation with Orthodox Kyle, we expose the lies of dating culture, pornography, and red-pill bitterness—and reveal how the Orthodox vision of marriage restores men to strength, stability, and purpose.Marriage is not weakness. It is a crown of martyrdom—a calling to self-denial, leadership, and love modeled on Christ Himself. A true husband becomes a king in his household, building a kingdom worthy of a queen and children.If you are tired of isolation, addiction, and confusion about women, this conversation will challenge you to grow into the man God intended you to be.

On this episode of The Table with Anthony ONeal, we sit down with Deon & Deja Wrenn — a young married couple facing nearly $100K in debt and preparing to welcome their first child. With a baby on the way and only $1K saved, AO walks them through what truly matters right now: building savings, prioritizing wisely, and creating a strategic plan to break free from debt and secure their family's future.Mentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

The wait is over. In this follow-up to our origin story, we're officially pulling the curtain all the way back and unveiling what Project B has been all along: The Fitness League — a fitness platform built for busy humans who want to train smarter, live stronger, and actually enjoy the process. In this episode, we share how this project came to life after walking away from Fit Coach Pro, and why The Fitness League isn't just an app — it's a movement. A community. A new standard. We're talking: The full vision behind The Fitness League How we're using tech to make fitness personal (and fun) Why we believe gamifying health can change how people show up The core values driving everything we build What to expect as a member of the League If you've ever felt like fitness apps were built for someone else's life — this one's for you. We didn't just build another app. We built what we wished existed. And it will soon be yours too. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Birth of the Fitness League 05:47 Transitioning from Fit Coach Pro to a New Vision 10:34 The Evolution of Project B 14:44 Building a Community and Engaging Users 19:26 The Importance of Detail and Team Dynamics 24:07 The Vision for a Happier, Healthier World 28:47 Core Values and Future Directions 33:14 Features and Accessibility of the Fitness League 40:29 Enhancing Fitness Through Technology 42:56 Gamification and User Engagement in Fitness 46:35 Challenges: Building Community and Healthy Habits 50:48 The Vision for Future Community Events 56:28 The Journey of Building the Fitness League

In this special episode, we're pulling back the curtain and sharing the story you've never heard — how three coaches, a pile of failed plans, and a vision bigger than fitness turned into something we can finally reveal: Project B Join us as we open up about the messy middle — the early days of coaching, building Fit Coach Pro from scratch, and the tough lessons that forced them to grow as people and as leaders. This isn't just a highlight reel — it's the real story behind the process You'll hear: The frustrations that sparked our biggest pivots Why we walked away from something we built ourselves The moment the vision clicked — and the team behind it did too And finally — after a year in the making — we drop the name. This episode is for anyone building something, chasing more, or wondering if the hard parts are worth it. Spoiler: they are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the journey 02:29 Personal Backgrounds and Health Journeys 09:45 Struggles and Resilience in Health 14:12 The Formation of the Team 18:38 The Catfish Incident and Future Plans 18:42 The Genesis of Fit Coach Pro 23:43 The Evolution of Coaching Software 29:18 Lessons Learned from Fit Coach Pro 33:40 The Merger: A New Beginning

f you're an educator with big dreams of starting your own business, this video is exactly what you need! In this episode, we're talking about the *5 Free Tools Every Educator Needs to Start a Business* and how they can help you build momentum, stay focused, and make an impact. From managing your finances to creating stunning digital assets, these tools are designed to set you up for success without breaking the bank. Whether you're just starting out or looking to refine your approach, these free resources, paired with an unwavering belief in yourself, are game-changers for your entrepreneurial journey. **KEY POINTS:** - **Zoom:** "Zoom was an essential tool that allowed me to connect with clients, host webinars, and even offer paid group coaching. It's a must-have to build community and grow your business." - **Canva:** Unleash your creativity with Canva! Use it to create social media graphics, workbooks, and even simple logos. "I remember my very first logo—it was just a pink dot with my initials. Done in five minutes, and I kept it moving!" Pro tip: Focus on what's good enough to avoid distractions. - **Wave:** Stay on top of your finances with Wave, a free invoicing tool that makes tracking income and expenses simple. "There'll come a time when you'll outgrow it, but it's a fantastic place to start." - **Kit (formerly ConvertKit):** Build and maintain your email list effortlessly. "Gone are the days of copy-pasting emails into BCC! Email marketing is key to scaling your reach." - **Social Media:** Leverage this free marketing platform to build awareness around your business. "Choose an anchor platform, like Instagram, create focused content, and cross-post to grow your audience without spreading yourself thin." Starting a business is no small feat, but with the right mindset shifts, investing in growth, and betting on yourself, you can make it happen. Remember, these tools are just the beginning—your determination and resilience will take you the rest of the way. If these tools have helped you or if you have others to recommend, share your thoughts in the comments! Don't forget to hit subscribe and share this video with someone who's ready to launch their dreams. Together, we build a stronger community of resilient entrepreneurs.

On this episode of The Table with Anthony ONeal, we break down the 5 worst and 5 best states for building wealth, and why where you live can either accelerate your financial growth or quietly drain your bank account. In this episode, you'll discover:High Taxes & Cost of Living Limited Opportunities Wealth-Killing Debt TrapsMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

In this episode, Heather shares the four key numbers every MFR therapist must know to break free from hustle mode, prevent burnout, and build a business that supports your life year-round.  Through a real coaching conversation, Heather reveals how focusing on these numbers can break the cycle of under-earning, without relying on referrals or collaborations. She explains why guessing or “hoping it works out” isn't a strategy, and how grounding your business decisions in facts and data will set you up for long-term success. If you're ready to stop guessing and start building your MFR practice on solid facts and data, this is the episode where you'll discover the hidden numbers that unlock your business's earning potential.   LINKS AND RESOURCES —

Modern men are raised in a culture of collapse. Nihilism—“God is dead”—is the air we breathe. But what if this crisis has deep roots, stretching back nearly a thousand years?In this powerful conversation, Paul (Path of Manliness) speaks with historian and Orthodox priest Fr. John Strickland, author of the Paradise and Utopia series. Together, they uncover how the Great Schism, Nietzsche, and Dostoevsky all shaped the West's descent into meaninglessness—and why only Tradition can offer a way back.This isn't nostalgia. It's about recovering what men truly need: order, stability, brotherhood, and faith that transforms the soul.If you're a man who senses something deeply wrong with modern culture, join us. Our online men's groups are building strength, forging real brotherhood, and rediscovering Tradition as the foundation for a meaningful life.

In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works. We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.

Working harder doesn't always lead to better results.In fact, late nights and weekend grinds often just highlight broken systems - not progress.The difference between creatives who stay stuck and those who hit consistent $10k months? They're working hard on the right things.In this episode of the Creativ Rise Podcast, we break down 10 great business offers from 10 ambitious Mastermind grads - and we share the strategies behind how those offers are consistently generating $10k+ months (no ****gatekeeping here

What if I told you there's a way to pull $10,000–$50,000 of tax-free money out of your business every year—without working harder, changing your business model, or hiring a single new person?Sounds crazy, right? But it's been hiding in plain sight inside the IRS code for over 50 years.In this week's episode of Capability Amplifier, I sit down with my friend Nathaniel Ely (co-founder of TheAugustaRule.com) to break down how the Augusta Rule works, why most business owners are leaving serious money on the table, and how to make sure you don't miss out.I'll also share how I personally got a $40,000 tax-free check this year—and why I kicked myself when I realized I had missed out on hundreds of thousands of dollars in past years.KEY INSIGHTS & TAKEAWAYS:The Augusta Rule, Explained Simply A 14-day tax loophole that allows business owners to rent their residence(s) to their business, tax-free.Why Most CPAs Get It Wrong 80–90% of deductions fail because of sloppy documentation. If it's not written down, it doesn't exist.Multiple Homes = Multiple Opportunities Your vacation home, second home, or even your RV may qualify. The IRS defines “residence” more broadly than you think.Real Case Studies From a modest ranch in Ohio ($6,700 in savings) to multi-home entrepreneurs pulling in over $100K tax-free every year.The 10 Conditions for Compliance We cover the step-by-step checklist to keep everything bulletproof—and why this strategy only works if you follow the rules.Done-For-You Solutions Nathaniel's team built software + services to make compliance effortless. They're on a mission to put $1B back into entrepreneurs' pockets by 2030.TIME STAMPS:[00:00:00] What Is the Augusta Rule?Nathaniel explains how business owners can rent their home to their own company—14 days tax-free.[00:01:56] My $40K Check (and $360K Mistake)Mike shares his personal experience of saving—and losing—hundreds of thousands by not applying the rule earlier.[00:04:14] Why It's Called the Augusta RuleThe Masters golf tournament origins and how wealthy homeowners lobbied Congress to add this provision to the code.[00:06:42] From Tax Bills to Tax BreakthroughsNathaniel's personal journey of learning, failing, and finally systemizing the Augusta Rule.[00:12:40] Case Study: The “Normie Home” in OhioHow an average homeowner saves ~$6,700 annually with zero behavior change.[00:16:21] Multiple Homes, Big ReturnsHow vacation homes, rentals, and even RVs qualify under the IRS definition of “residence.”[00:18:37] Case Study: $126K in Tax-Free RentThree beach houses in Mexico equal $46K in real tax savings.[00:20:00] Case Study: $224K Rent = $118K Cash BackA California entrepreneur uses three properties to generate six-figure tax-free income.[00:22:46] The 10 Conditions for ComplianceFrom rental agreements to meeting length, the checklist that makes it all audit-proof.[00:32:11] How Easy Is It Really?Why Nathaniel's platform + EA support can make this a 5-minute-per-meeting task.[00:38:28] Free Tools & ResourcesThe Augusta Rule calculator, deduction guide, and masterclass—all available at TheAugustaRule.com/save.If you hate writing checks to the IRS, this is one of the biggest “money on the sidewalk” opportunities I've ever covered on this show. If you want to see how much money you're leaving on the table, head over to TheAugustaRule.com/save – you'll get the free calculator, deduction guide, and tools to estimate your tax-free savings – and you can even book a free consultation with an Augusta Rule specialist. 

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

On this episode of The Table with Anthony ONeal, I'm keeping it real about something I never thought I'd say, I've changed my mind about credit. For years, I told you: cut up the credit cards, no debt, no credit, period. And while I still believe debt can be dangerous, I've learned that having no credit history at all can also limit your opportunities. Today, I'm breaking down why my perspective has shifted, how to approach credit wisely, and how you can use it as a tool without falling into the trap.In this episode, you'll discover:Why my stance on credit has evolvedThe hidden drawbacks of having no credit historyHow to use credit wisely without falling into debt

In this episode, The Little Shaman discusses gaslighting and impacts on reality in interactions with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

Join Heather for an inspiring episode featuring Julie McCammon, a myofascial release therapist and author. Julie shares her inspiring journey from struggling with chronic health issues to becoming a passionate advocate for healing through myofascial release and body-mind coaching. And she discusses her first book, "Finding Mystery Within," which chronicles her 35-year career in healing and her quest to rediscover self-worth lost in childhood. She also shares insight from her second book, "Quiet Mind, Quiet Body," which merges pain neuroscience with the psychospiritual understanding of the Three Principles. Throughout this conversation Julie reveals how her personal experiences with pain shaped her writing and her desire to help others navigate their own healing journeys. If you're a therapist interested in the intersection of mind and body, this episode is packed with valuable insights and inspiration.    GUEST INFO — Julie McCammon, Physiotherapist, expert-level practitioner of the John F. Barnes approach to Myofascial Release (MFR), Bodymind Coach and owner of The Garden Room in Northern Ireland | Website    LINKS AND RESOURCES —

As always, email david@parallelfinancial.com with any questions!Thank you so much for listening to this episode. PLEASE tell a friend about it.Free Tools for IndividualsDebt Snowball CalculatorPersonal Balance Sheet GeneratorPersonalized Risk Number10-Minute Vision Call with DavidFree Tools for Business OwnersValue Builder Score AssessmentPreScore™ – Personal Readiness to ExitFreedom Point CalculationFree eBooksThe End GameInside the Mind of the AcquirerThe Subscription EconomyThe Riches are in the NichesFamous or Rich?It's About TimeFreedom Point BookUpcoming WebinarsAugust Webinar – Investor Behavior & Process-Driven Investing

On this episode of The Table with Anthony ONeal, we're exposing 7 things quietly destroying your wealth, and how you might be doing them without even knowing it. These aren't just “bad money habits”; they're financial landmines keeping you broke, stressed, and stuck. We'll uncover the choices, mindsets, and everyday behaviors that silently drain your bank account and rob you of your future. If you've been working hard yet still feel like you're falling behind, this is your wake-up call. It's time to plug the leaks, protect your money, and finally start building lasting wealth.In this episode, you'll discover:The everyday habits quietly robbing your future wealthHow small money leaks snowball into massive financial drainsPractical steps to stop the bleeding and start creating generational wealth

How do you go from $700 shoots to selling $2,750 premium packages - and hitting your first $10K month?For photographer and strategist Victoria Mae (@victoriamaephoto), it wasn't about adding more shoots to her calendar, it was about transforming the way she works.Victoria's secret? Aside from the fact that she is her ideal client (and she has the coolest client base…), she strategically positions herself as more than “just a photographer.”Victoria is a brand photographer and strategist who blends intentional pre-production, high-quality photo, and simple-but-powerful short-form video into offers her clients can't resist.And she does it all while radiating authenticity - it's truly no surprise that her clients stick around.In this episode, Victoria breaks down:How beautiful photos are only secondary to why she can charge what she does (hint: it's her strategy)How she positioned herself the obvious choice for her ideal clientHer iPhone + BTS strategy that keeps clients bookingWhy the “right kind of networking” is a long game worth playingHow to run an in-person event to draw in clientsAnd how she's overcome the hardship and discouraging months along the wayIf you want to build a creative business that can actually weather the ups and downs and book clients you love at prices you're proud of… Victoria's your gal, and this is your episode.P.S. Want access to the same education and resources that laid the foundation for Victoria's $10K/month creative business? Round 14 of the Creativ Rise Mastermind kicks off September 21st and spots go fast.This 6 week experience is full of coaching, community and accountability. If you want to build a 6 figure business foundation and want to do it alongside us & 35 other creative businesses - this is your chance.Get on the waitlist now to get all the information for Round 14.Join The WaitlistMissed Round 13?→ Join the waitlist for Round 14: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@christyjspeers⁠

Are you calling it maturity—but it's really just avoidance? In this episode, I unpack the subtle, silent ways rationalizing behavior chips away at your self-trust, boundaries, and leadership voice. We'll explore where it comes from, how it shows up, and what reclaiming your clarity really looks like.

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

Car Insurance Companies HATE This $800 Savings Trick

In this episode, Heather sits down with Stephanie Wilson, the owner of Trusting Touch Myofascial Release Therapy in Trinidad, Colorado. Join the conversation as Stephanie shares her inspiring journey from being a burnt-out physical therapist to becoming a thriving MFR practitioner. She opens up about her motivations for joining the Foundations Coaching Program, the challenges she faced, and the incredible wins she has experienced since March 2025. Stephanie also reveals how raising her rates from $95 to $167 has transformed her practice, allowing her to quit her part-time job and focus on her passion for helping clients without constraints. Through her story, you will gain insights into the realities of building a successful MFR business and the mindset shifts necessary to thrive.   GUEST INFO — Stephanie Wilson, licensed Physical Therapist Assistant and Massage Therapist and owner of Trusting Touch Myofascial Release Therapy in Trinidad, Colorado | Website   LINKS AND RESOURCES —

In this episode, The Little Shaman dynamics in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

What's the one habit that's helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We're answering that in today's Q+A episode — along with two more powerhouse questions you won't want to miss. We cover: The mindset and recovery habit that's made the biggest impact on our energy and consistency Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises? The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for digestion, and how to choose the best one for your body and goals This episode is packed with real-world, actually usable advice — no fluff, just smart strategy you can put into practice today. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

*Put your first $100 into the market and get 5 FREE stocks worth up to $3,500 when you sign up through my link: https://www.anthonyoneal.com/moomoo

Controlling people aren't always domineering. Sometimes, they're just trying to survive pain they never processed. In this episode, I unpack the hidden link between childhood trauma and controlling behavior—and why it's not about being a “bad person,” but about old wounds that were never healed. If you've ever felt unsafe unless you were in charge of everything, this one's for you.Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

On this episode of The Table with Anthony ONeal we're breaking down why letting money control your life is not only unwise, it's dangerous. It's time to flip the script and start telling your money what to do, not the other way around. With most Americans unable to save even $1,000, we're showing you how to hit that goal in 30 days or less, starting right where you are.In this episode, you'll learn:The mindset shift that breaks the paycheck-to-paycheck cycleSimple daily habits to make saving automaticHow to uncover hidden money in your current budgetPractical ways to earn extra income without burnoutMentioned On Today's Show:**This video is kindly sponsored by Ethos!**

Are you relying too much on word-of-mouth for your business growth? This week, Heather discusses why relying on word-of-mouth isn't enough! Join in as Heather explores the crucial difference between relying on word-of-mouth and embracing visibility for your Myofascial Release (MFR) business. After a two-year hiatus from seminars, Heather shares her recent experience at the Cervical Thoracic seminar in St. Paul, Minnesota. She shares valuable insights on how being visible can accelerate your growth, help you connect with clients and some practical tips to overcome your fears and step into the spotlight.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

Want to visit Ireland without blowing your entire vacation budget on airfare?You don't need insider connections or complicated travel hacks – just two easy-to-use (and totally free) tools: Kayak Explore and Google Flights. These platforms make it simple to find the best airfare, whether you're ready to book or searching for the best deal. These... The post Two Free Tools to Help You Find the Best Airfare to Ireland appeared first on Ireland Family Vacations.

In this episode, The Little Shaman the dynamics in relationships with pathologically narcissistic personalities.   Appointments, Workshops & Free Tools: https://www.littleshaman.org Books by The Little Shaman: https://www.littleshaman.org/products Support the show: https://www.paypal.me/littleshaman Articles by The Little Shaman: https://hubpages.com/sindelle Narcissistic Abuse Recovery Clinic: https://www.littleshaman.org/clinic 

In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

On this episode of The Table with Anthony ONeal, we're pulling back the curtain on the 5 money lessons I wish I had learned sooner, before the setbacks, the stress, and the scramble to catch up.In this episode, you'll learn:The costly mistakes most people don't realize they're makingWhat I would've done differently to build wealth fasterHow to course-correct, before it's too lateMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

Got a current client that's priced way too low?Let's talk about how you might be avoiding everyone's least favorite conversation:The Price Raise Convo.Uh oh - feeling the nervousness already?You know what we're talking about… does the client come to mind? The one you signed a couple years ago that you now dread because you'd charge way more now than you did back then.Or when the past client reaches out again for more work, and you're struggling on what price to send them.What if we told you that by avoiding one single conversation, you could be sabotaging the success of your creative business?That one conversation has the power to double (maybe even triple) your income.And that procrastinating it has already cost you big-time…

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

On this episode of The Table with Anthony ONeal, we're getting real about what it means to be one emergency away from broke. If you're living paycheck to paycheck, struggling to make ends meet, or just unsure what to do when money's tight, this show is for you! AO shares his personal story of being broke at 25 and the exact 9 money moves that helped turn his life around.In this episode, you'll discover:The money rules they never taught you in schoolHow to activate Financial Survival Mode (without panic)A step-by-step plan to stack your first emergency fund fastMentioned On Today's Show:**This video is kindly sponsored by Ethos!**

On this episode of The Table with Anthony ONeal, we're joined once again by the experts from Coalition Properties Group, this time for a timely and eye-opening conversation about the current state of the housing market. If you're thinking about making a move in real estate, you don't want to miss this one.In this episode, you'll discover:What's really happening in today's real estate marketThe smartest time to invest (and when to wait)How to know whether to buy, sell, or hold your propertyMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**

On this episode of The Table with Anthony ONeal, we're breaking down how to reset your finances this summer with 5 powerful steps that could help you 2X your salary before the year ends. If you've overspent during the summer or want to hit the ground running for fall and the holiday season, this show is your blueprint to get back on track and grow your income with intention.In this show, you'll learn:How to spot and stop the financial leaks draining your moneyWhy a mid-year money reset could make or break your 2025 goalsThe overlooked habit that helps increase income fastMentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**