Podcasts about how lily

In this inspiring episode, I sit down with Lily Samii, the founder of The Gratitude List. What started as a simple journal idea turned into a global gratitude movement.We explore Lily's entrepreneurial journey building a brand, the science and soul of gratitude, and how it can truly change your life and business.What you'll learn in this episode:- How Lily built a meaningful brand from a personal practice- Why gratitude is so powerful and the science behind it- How to use gratitude as a tool in business and daily life- Small, actionable habits to start todayThis episode will inspire you to slow down, reflect, and shift your focus to what really matters.➡️ Share your biggest takeaway on Instagram and tag us @the_gratitude_list and @ils_sterckx we'd love to hear what you're grateful for today.Learn more about The Gratitude List : click here

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily's next challenge(24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on MeditationCONNECT WITH OUR GUEST

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LilyPichu joins QT as a special guest this week for some girl talk, making friends, life stories, and exposing their boyfriends.

Learn the nuts and bolts of setting up an online yoga studio. Despite describing herself as a 'Luddite', Lily started teaching online when in-person classes shut down during COVID. She found that online teaching allowed her to teach fewer classes, increase her income, and boost her creativity. In this episode, she shares practical advice on optimizing audio and visual quality, choosing clothing for online classes, and using editing tools to refine recorded classes.   EPISODE HIGHLIGHTS: 00:00 Introduction to online teaching 01:02 How Lily transitioned to teaching online during COVID 03:19 How to adapt your teaching style for online classes 08:30 The business side of teaching online 11:13 How to set up for high-quality online classes 21:23 Why clothing matters when teaching online 25:14 Interactive vs passive teaching platforms 25:23 Audio setup for live streaming 27:36 The benefits of a multi-camera setup 32:26 How to get quality video with your phone. 40:34 Why you should tag your videos and add thumbnails 41:23 How to keep your editing simple 45:38 Unexpected gifts from online teaching   EPISODE LINKS & RESOURCES: Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyernbegg Get a list of all the tech that Lily mentions in this episode   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

To start, we dive into the founding of Lilly Lashes, and hear the story of why Lilly classifies it as ‘accidental.' A lawyer by trade, Lilly explains that it was her love of all things glam that led her to creating the brand. Next, Lilly shares that in the world of founders, what you'll be remembered for is what succeeds, and all you need is one winning idea. We explore Lilly's three secrets to winning with a social media business, which she definitely should've charged us for. Unpacking Lilly's approach to strategy for Lilly Lashes, we start with her founding principle that the product was disruptive. We then learn about how Lilly utilized the organic conversation from high profile makeup artists to track sales, and how she came to the conclusion that this posting led to a surge in sales. Lilly emphasizes the acceleration we've all seen in the creator community, as well as the importance of investing in the right people to forge relationships that will propel your brand forward. With increased competition and greater saturation of brands, we explore the diverse ways that companies can bring creators into their brand development. Lilly reveals her own Instagram journey, shares her thoughts on the two kinds of influencers, and explains how she intentionally chooses what to focus on. To close the show, Lilly shares her dream to eventually build a brand with her daughter—so keep an eye out! In this episode, you will learn: How Ghalichi utilized strategic creator partnerships that combine genuine content with deep community relationships to drive brand visibility and sales.The significant impact of product quality, targeted pricing, and the importance of a cohesive team in achieving long-term success in the competitive social marketing landscape.How Lily balanced her professional achievements and personal fulfillment and how she evolved from business-focused to family-prioritized.Resources:Lilly Lashes - https://www.lillylashes.com/ Lilly Lashes on Instagram - https://www.instagram.com/lillylashes/ Connect with the Guest(s):Lilly's LinkedIn - https://www.linkedin.com/in/lilly-ghalichi-a93654139/ Connect with Conor Begley & CreatorIQ:Conor's LinkedIn - @conormbegleyCreatorIQ LinkedIn - @creatoriqFollow us on social:CreatorIQ YouTube - @TribeDynamicsCreatorIQ Instagram - @creatoriqCreatorIQ TikTok - @creator.iqCreatorIQ Twitter - @CreatorIQ

Lily Mandelbaum and Elisa Goodkind, the mother-daughter duo behind the groundbreaking digital media platform “StyleLikeU,” join us for a truly inspirational conversation about body positivity (25:07), self-love, confidence, and the beauty of embracing "what's underneath."  Tune in for an exciting announcement: StyleLikeU is partnering with Man Enough to release a new season of the popular What's Underneath series, titled “What's Underneath: Masculinity.” (11:42) For the first time in StyleLikeU's history the series will exclusively focus on men and masculinity!  Pulling from a shared belief in the connective power of vulnerability and truth (15:24), this collaboration is set to redefine the conversation around men and masculinity, challenging stereotypes, and encouraging self-expression all while calling men in, not out. Join us for thought-provoking discussions with Steve-O, Jidenna, Colton Underwood, and others as we explore themes like body image, sex addiction, sports culture, mental health, and much more.  This special season of What's Underneath will debut on November 9th with video episodes available on StyleLikeU's YouTube channel and extended podcast interviews right here on The Man Enough Podcast feed.  Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:10) - It's time we recognize eating disorders in men  (04:52) - When was the last time Lily & Elisa didn't feel enough? (11: 42) - Man Enough x StyleLikeU Season Announcement! (15: 24) - How Lily and Elisa founded “StyleLikeU” (23:15) - How Elisa's relationship to her body affected Lily growing up (25:07) - The power of owning your body  (30:21) - Cultural Beauty Standards  (42:27) - How Lily found self-acceptance  (51:23) - How society heightens our insecurities  (55:31) - What does it mean to be Man Enough? Quotes: “I think all things should and can appeal to men, not just things you find in a men's book, but things that appeal to women as well.” - Jamey Heath “Two people could be wearing the same outfit, but if one person is really owning who they are…that's what makes you stop and stare.” - Lily Mandelbaum “We learned through all these interviews that the unifying thread between everybody that we were drawn to interview wasn't about their clothing at all, it was about their sense of comfort in their skin.” - Lily Mandelbaum About StyleLikeU StyleLikeU is a radically honest media company powering a self-acceptance revolution. Their mission is to fundamentally change how people see themselves and others. Their video series such as, The What's Underneath Project, Closets, Dispelling Beauty Myths and more connect people through the healing power of vulnerability, truth sharing, and the unshakeable bravery to be yourself. Founded by mother-daughter duo, Elisa Goodkind and Lily Mandelbaum. Instagram: @stylelikeu Youtube: StyleLikeU Guest Links LILY Instagram: @lilymandelbaum ELISA Instagram: @elisagoodkind Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #bodypositivity #bodyimage #selflove #beauty #norms #love #fashion #style #masculinity #men #eatingdisorder To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Psychedelic Podcast episode, Joseph Anew and somatic couples therapist Lily Eggers delve into conscious living for relational healing, parenting, self-discovery, and spiritual growth. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-212-lily-eggers-ma-lmft/ They explore questions like: How can personal responsibility and faith generate self-trust? What role do psychedelics play in illuminating the inner mind? Can relationships serve as conduits for healing and growth? Eggers shares poignant lessons from her teenage shoplifting disaster, transformative cold pool dip, and her experiences leading group couples therapy. Join Joseph and Lily to discover how intentionality, self-awareness, and psychedelics can evoke meaningful transformation and relational harmony. Lily Eggers, MA, LMFT: Lily Eggers is a mom, entrepreneur, Somatic Couples Therapist, singer/dancer, medicine woman, and psychedelic journeyer. She believes that every relationship can be shifted out of monotony and stuckness and into sacred intimacy and spiritual evolution. Her life's mission is to transform the stigma and shame around relationship therapy and coaching. Raised and homeschooled on 75 acres of Maine wilderness, Lily delights in bringing the “wild” into her life and work. As a Somatic Couples Therapist, she adores igniting kindness, connection, playfulness, and passion into her clients' daily lives. Lily has trained with notable practitioners including Stan Tatkin (Psychoneurobiological Approach to Couples Therapy), David Mars (Transformational Couples Therapy), and Stanley Keleman (Formative Psychology). She incorporates sacred plant medicines, ceremony, and ritual into her practice. Lily is currently writing a book designed to bring her tools, tips, and exercises to a wider audience. She is also working on a one-woman play about motherhood, identity, and psychedelics, called "Moms on Drugs," to the stage. Highlights: Exploring the concept of trust amidst uncertainty. Lily's lessons from being caught shoplifting at 13 years old. The importance of love and curiosity in relationships. Deepening inner awareness to foster healthier relationships. Lily's perspectives from her unconventional upbringing in the wilderness. Lily's story of reclaiming her authentic, uninhibited self. The sacred process of healing in relationship. How Lily works with group couples therapy. How to cultivate genuine self-improvement. Bringing humility to the psychedelic healing process. Key Links: Lily's website: www.LilyEggers.com Lily on Instagram: https://www.instagram.com/rootedrelationships/?hl=en Join the upcoming webinar to learn about The Psychedelic Coaching Institute's Certification Program: https://thethirdwave.co/webinar/    Episode Sponsors: Apollo Neuro - Third Wave listeners get 15% off. Psyched Wellness - use code THIRDWAVE23 to get 15% off. Magi Ancestral Supplements - Visit ancestralmagi.com and use coupon code TW10.

Biophilic design brings numerous benefits to both individuals and the environment. Connection with nature can profoundly impact our overall well-being. By incorporating living walls into interior spaces, we can seamlessly bring the beauty and vitality of the natural world indoors. These living walls not only serve as aesthetically pleasing design elements but also contribute to air purification, sound absorption, and environmental enhancement and foster a sense of tranquility and relaxation, effectively reducing stress levels and improving psychological health. In this episode, Lily Turner delves deeper into the world of biophilic designs and explores the installation and benefits of green walls. She shares valuable insights on how to ensure you choose the appropriate green wall system that seamlessly integrates with every aspect of your project for the long term.   Lily is a biophilic designer and living wall specialist. She currently serves as a Director of Green Walls at Urbanstrong, an award-winning Green building firm based in Brooklyn, NY. Urbanstrong has a mission to integrate nature into cities in a way that efficiently promotes profitability, health, sustainability, and beauty. The Urbanstrong team has installed hundreds of thousands of square feet of green wall projects throughout the greater northeast over the past decade. Their projects have included iconic landmarks, schools, offices, restaurants and condos. Today, Lily works closely with architects, designers and contractors to best offer a technology suited to their budget, design parameters and skills.    Read to tune in?   Key Highlights from the Episode: [00:01] Episode intro and a quick bio of today's guest: Lily Turner [01:44] Lily's career journey and what inspired her passion for biophilic design  [04:26] Lily's process bringing the outside into the built environment  [06:50] Urbanstrong and their mission [07:06] How Urbanstrong promotes profitability, health, sustainability and beauty [10:10] How companies can bring biophilic design into their workplace [11:40] How Lily's biophilic design conversation with a developer differs from a designer  [13:28] Things specifiers need to consider within green wall systems  [16:09] When to reach out in your design process to ensure you have the right system [17:36] The installation process and maintenance of living walls [19:52] How to reach out and learn more about Urbanstrong  [21:07] Episode wrap-up and calls to action Notable Quotes:  Whether you want green infrastructure or design for aesthetics, air purification, or just to absorb sound, green wall systems can be very beneficial. Biophilic interiors are where we are moving; it's progressive, and it's needed; it's not an amenity, but a necessity. Your green, living wall will likely outlive you. Let's Connect: Lily Turner  Website: https://urbanstrong.com/ LinkedIn: https://www.linkedin.com/in/lily-turner-29aa9871/ Instagram:https://www.instagram.com/urbanstrongnyc/?hl=en Learn more about Thrive In Design:  Website: https://www.thriveindesign.co/ Instagram: https://www.instagram.com/thriveindesign/ Facebook: https://web.facebook.com/thriveindesign/ LinkedIn: https://www.linkedin.com/company/thriveindesign/   Register for the next Thrive In Design live training here: https://training.thriveindesign.co/   Get your copy of "The Ultimate Guide to A&D Sales": https://www.thriveindesign.co/brand-reps.

Today's episode is a bit of a follow up to our recent episode featuring Dr. Hormoz Shariat of Iran Alive ministries. It features Lily Meschi, the Director of Partner Relations with Iran Alive. Like virtually all Iranians, Lily grew up in a fundamentalist Muslim home, being taught that God is "always angry" with humanity, and that we should fear Him. Not in a positive way that we in the West may think of fearing God, but perpetual fear that God would judge, convict and execute for committing sins.After entering an arranged marriage, which eventually ended badly, Lily relied on the truth of the Scriptures to endure through years of abuse, isolation and uncertainty. Now Lily is alive in spirit, and works tirelessly to raise awareness of the many human rights abuses which take place in Iran - and share stories of victory over human and spiritual oppression through the power of the Gospel!In this episode, you'll learn:-Lily's story of being raised in a fundamentalist home, and finding the Lord as a young adult...04:00-How Lily's life drastically changed in wake of her father's bankruptcy in Iran...08:50-Life growing up with arranged marriages, and having eyes opened to marrying for love after leaving...15:23-Confused and isolated by enduring abuse and not being able to confide with loved ones about the struggles...21:00-Stricken by "behold, all things become new" almost immediately after praying to be set free from bondage...26:00-Leaving the troubled marriage for the sake of sanity, and the welfare of her child...30:15-Thoughts on the ongoing women's uprising in Iran from the perspective of the Gospel...36:45-What is Iran Alive up to now?...41:00-And much more...Resources mentioned:Iran AliveIran's Great Awakening by Hormoz ShariatGuest's bio and social handles:IG: @lily_meschi and @iran.alive.ministriesLily Meschi: Director of Partner Relations for Iran Alive. With a passion “to live life on purpose,” Lily Meschi serves in ministry for Iran Alive as the Director of Partners Relations.Through her own experiences as an Iranian Woman, Lily offers profound insight into the current protests in Iran for women's rights.Lily was born and raised in a Muslim family in Tehran, Iran. At the age of 18, her family moved to the U.S. Through a chain of painful hardships relating to her rights as anIranian woman, Lily came to discover Christianity. In her freedom found in her own testimony, she has developed a heart for Iranian women who, like herself, have undergone similar oppression and loneliness.Lily often speaks on the corrupt practices of arranged marriages of young women to older men in the Middle East, amongst other norms in their societies. She takes pride in working at Iran Alive Ministries, where she can speak about cultural dispositions such as arranged marriages and the strong grip of abusive male domination in the culture.Lily first heard about Iran Alive Ministries from a satellite television program. Encouraged in hearing the Gospel from an Iranian woman in a way she could understand, her passion for Christianity grew—so much so that she went on to pursue education in Bible college, learning more about the faith and history of Christianity.Professionally, she's operated in several Fortune 500 companies, boutique retail banking institutions and in wholesale investing in the financial industry. Today, she works full-time alongside Dr. Shariat for Iran Alive Ministries. She has recently been featured in the following media: Life Today,

In this episode, Jess sits down with Reiki Practitioner and Emotional Alchemy Coach, Lily Fanok, to dive into what Reiki is and how it can help you along your healing journey. Through her work, Lily helps women reconnect with their bodies and enliven their spirit. Utilizing the powerful avenues of energy work, nervous system informed embodiment and coaching approaches, and the healing powers of nature, Lily's work with clients initiates raw self-exploration and depth. After years in academia, emerging as a published author in the environmental field with a masters of science, Lily turned inward and through her own self-healing journey, landed in the space of energy and emotional work. Today, Lily uses energy work as a healing tool within group and individual settings to facilitate deep emotional healing and release. She also uses energy work in every aspect of her life and business! What the show covers: -How Lily's journey with her illness led her to spirituality and opening her own business -What is Reiki?  -What receiving a Reiki energy healing session with Lily can be like -Advice on how to integrate what you receive in a session -The importance of being open-minded to energy work if you are newer to the modality in order to get full benefits -How Reiki can support emotional healing -How Reiki can support healing on a physical level -The power you have in your healing journey and in choosing a Reiki practitioner  -How your practitioner should empower you, not tell you what to or future predict your life -How often Lily recommends her clients receive an energy healing session  Connect with Lily: Instagram: @lilyfanok_ Email: fanoklily@gmail.com For questions about the show or to contact Jess email journeyinpod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyinpod/support

In this episode Elin spoke with Lily Turton who is a social media and business coach with over 40K followers. Lily started her page while she was still in school and has managed to grow a big audience organically.If you're wanting to grow your presence online, this is the episode for you.They spoke about how important it is to show up, not just with business offers, but with your everyday life, why having people unfollow you is normal and how you can use videos on different platforms to grow your business.Some topics that were spoken about:-How Lily started her social media page-Reasons why It's a good Thing when people unfollow you-How to grow your page audience and engagement -How (and why) to fix your algorithmPlease leave us a review to let us know what you think of the podcast.Lily's Instagram: https://www.instagram.com/lilyturtonn/Elin's Instagram: https://www.instagram.com/elingranstrand/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Competent handling of finances is not easy, especially for doctors working 24/7 on the clock. But the truth is that we all have to get good at it. Whether because we have a debt to pay, a family to feed, or to survive the incoming recessions. Our guest today, Dr. Caroline Clerisme specializes in just that with her company Doctors Out Of Debt - helping doctors take a hold of their existing debt and live financially stable lives. But that's not all. Caroline is also the author of "Lily and the Talking Piggybank" a children's book about money. According to her, we shouldn't leave the children out of the picture when talking about finances and educate them on the matter as early as possible. On today's episode, we'll cover: - How "Lily and the Talking Piggybank" was created. - How to instill positive finance habits in your children. - How to help them NOT repeat your mistakes. - And much more content that we don't want to spoil you!

Competent handling of finances is not easy, especially for doctors working 24/7 on the clock. But the truth is that we all have to get good at it. Whether because we have a debt to pay, a family to feed, or to survive the incoming recessions. Our guest today, Dr. Caroline Clerisme specializes in just that with her company Doctors Out Of Debt - helping doctors take a hold of their existing debt and live financially stable lives. But that's not all. Caroline is also the author of "Lily and the Talking Piggybank" a children's book about money. According to her, we shouldn't leave the children out of the picture when talking about finances and educate them on the matter as early as possible. On today's episode, we'll cover: - How "Lily and the Talking Piggybank" was created. - How to instill positive finance habits in your children. - How to help them NOT repeat your mistakes. - And much more content that we don't want to spoil you! Links: www.WrenneFinancial.com

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/ We talked about a wide range of topics including - How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast - Nervous system regulation - The value of "gym yoga" - Creating an international community - Simple practices you can do to reduce stress - Yogic practices in relationship If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Thanks for listening! Jeremy

Listen to this episode to hear: • How Lily is able to genuinely connect with so many different people • The power that authentic connection has in your life and business • Why it's important to keep. following. up. • How to not let a "no" response go to your heart • Why connection to your self, heart and work are just as important as connection to others • Tips for building your network ABOUT LILY: With over 17 years of experience in DTC, B2B, dropship, eCommerce, and in startups, Lily's passion is to help value-driven brands go from ideation to launch and beyond. Her 100s of clients include Williams Sonoma, Target, QVC, Wayfair, Home Depot, Lowes, Amazon, Verishop. She has been featured in publications such as VoyageLA, Authority Magazine, and twice nominated as 40 under 40 for her work in the home furnishings industry . As COO at Eurostyle, CRO at &Makers and Cenports, she is the architect of revenue and operations. Her ability to create a framework of top-tier teams and automation is how she has successfully scaled distribution, marketing, branding, procurement, supply chain, logistics, and operations management. Lily effortlessly brings people together with her knack in collaborating with entrepreneurs in order to build sustainable companies. She is an advocate for women and has been a speaker, advisor, and liaison intersecting paths and heart-centered communities. Connect with Lily here: https://www.instagram.com/pathsintersect/ And find her company, AndMakers here: https://andmakers.co/ Follow, subscribe and leave a review! Find out more about Yellow Co.'s community of women creaeting meaningful work: yellowco.co | @yellowco.co • Connect with Joanna at joannawaterfall.com and on IG @joannawaterfall :) Music Written by Jonny Pickett (check out his music on spotify) Thanks for listening!

Competent handling of finances is not easy, especially for doctors working 24/7 on the clock. But the truth is that we all have to get good at it. Whether because we have a debt to pay, a family to feed, or to survive the incoming recessions. Our guest today, Dr. Caroline Clerisme specializes in just that with her company Doctors Out Of Debt - helping doctors take a hold of their existing debt and live financially stable lives. But that's not all. Caroline is also the author of "Lily and the Talking Piggybank" a children's book about money. According to her, we shouldn't leave the children out of the picture when talking about finances and educate them on the matter as early as possible. On today's episode, we'll cover: - How "Lily and the Talking Piggybank" was created. - How to instill positive finance habits in your children. - How to help them NOT repeat your mistakes. - And much more content that we don't want to spoil you! Links: Doctors Out Of Debt Contact Finance for Physicians Finance for Physicians

Lily Shanks is a self-described “Recovering Attorney,” life coach and founder of My Internal Weather. She recently celebrated 4 years sober, and she is here today to share her journey and top tips to help you change your relationship with alcohol. We chat about: How Lily left her career as an attorney and got sober How you can unlock from your own “golden handcuffs” Top tips for quitting drinking What IOP is How AA and 12 Steps helped Lily (spoiler- she did not want to go and is not religious) The backlash of AA The importance of finding people who get it What it means to find your internal weather Find Lily: lily@myinternalweather.com www.myinternalweather.com Instagram: @myinternalweather Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

3 Things We Dive Into In This Episode: Why eating disorders often go unnoticed and how fitness culture contributes to them. Why eating disorder recovery is personal; no single solution works for everyone. How you can use therapy, nutrition therapy, and other modalities to sit in discomfort and ultimately heal from food anxiety and eating-related challenges. 

Have you been feeling heavy with all the intensity going on in the world today? Good news! That's what we'll help you with on this week's episode with Lily Zepeda, where you'll receive a big fat injection of laughter, joy, and deeply healing, rooted humour.Lily Zepeda is a certified trauma-informed yoga instructor & Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She combines her training at the Ecology of Shamanism school with her experience in inner-child work, Somatics and Polyvagal Theory Foundations. Lily specializes in helping others to inner-stand their bodies, nervous system regulation and sacred medicine healing journeys. She believes that plant medicine's profound healing experiences do not end with the ceremony, and her integration coaching allows clients to unify the visions, messages, and epiphanies from the experience into their day-to-day life.Join The CommunityYou're invited to join the We Are Already Free community to: meet other listeners from around the worldcomment directly on episodes and chat with other listenersask questionsfind all the show-notes in one easy place, with searchable infosupport the ongoing production of the podcastJoin the community now for only $7, at https://alreadyfree.me/yes How to support yourself, the planet, and this podcast:Support the wisdom and sovereignty of indigenous tribes by using this affiliate link to shop at Four Visions Market (use discount code ALREADYFREE for 10% off your first purchase).Access podcast show-notes chat, meet other listeners, and more.Join as a full member of the We Are Already Free community to access the morning practice challenge, live events, community chat, future courses, and more...Sign up for the 5 Day Morning Practice Challenge and win the morning to win the day.Book a free 1:1 discovery session with meDONATE: give a gift of thanksConnect & Review The PodcastPlease take a moment to leave a review Send Nathan a voicenote for the podcast Send Nathan a voicenote on Telegram (private or optionally to share on a future episode)Time Stamps:06:14 What the world would be like if people took themselves less seriously07:51 Humour as a way to stay in touch with the inner child08:42 Making the ordinary extraordinary with playfullness11:48 Zoom out to get perspective 12:08 How Nathan won partner of the week 13:42 Using humour to change the world - How Lily made the documentary Mr Toilet, the number two man19:48 How the last few years have impacted Lily and what she thinks is going on now21:37 How the lockdowns helped true colours...

Anxiety can show up in your life in many different ways. It can show up in your health, in your food choices, and even in your parenting choices. And sometimes, the anxiety that you are struggling with can take over your life. When you are dealing with this, it is helpful to find ways to overcome the anxiety and realize that it is really just a friendly reminder that you've gone off track a bit.   Today I'm chatting with Lily, a former lead school psychologist, now full-time mental health practitioner specializing in anxiety. Lily shares with us her own personal experience with anxiety and how it affected her life, as well as why we need to give our minds time to rest and the things that have helped her deal with her anxiety.   In this episode, we cover:   Why it's important to rest our minds [3:01] How anxiety took shape in Lily's life [8:53] When she realized she was struggling with health anxiety [15:25] Dealing with postpartum anxiety [22:34] The things that have helped Lily through the anxiety [30:45] How Lily sees anxiety now compared to before [32:46] Giving your mind a break when it comes to food and letting yourself be present [38:28] Connect with Lily: IG: @_peacefromwithin Tiktok: @peacefromwithin Website: www.peace-from-within.com Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com 

https://linktr.ee/doweknowthem In today's episode, Lily & Jessi break down a few topics, ranging from the pink sauce craze on Tiktok, to reacting to your hate comments, and even more commentary on the Austin & Catherine McBroom of the Ace Family.We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for next Sunday! (@lily_marston & @jessismiles__)0:00 Intro 1:30 The Pink Sauce 22:40 How Lily & Jessi Became Friends 33:38 Reacting To Hate Comments59:12 Austin Mcbroom Cancelled His Fight 1:02:18 Catherine Mcbroom Promotes Shrooms??Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lily is a Holistic Practitioner, Intuitive Energy Healer, Certified Life Coach, Nutrition Counselor, Birth Trauma Facilitator, Podcaster, & Speaker. After years of enduring health challenges due to emotional and physical trauma, she prides herself in being able to help women own their voice and story, discover their inner Queen, & gain access to their natural gift of self-healing. Lily has been featured on TVOntario, has been a speaker at the Powerhouse Women Event. Whether she's speaking on podcasts or working with a client, Lily imparts a message of acceptance, connection and empowerment.Lily shares about how her past trauma was affecting her life and how this led to her helping others with their own trauma.  She talks about her healing journey and how this led to her clarity in her business.In this episode we talk about:How trauma can show up in physical ways and affect all aspects of your life.How owning all parts of who we are can be the most important aspect of healing.How Lily studied in various areas and how she came to understand the importance of really listening to ourselves.How we need to be clear on who we are and our purpose so we can serve others.How to know if our physical ailments are medical or a manifestation of past trauma.How feeling safe with our coach is the most important aspect to success.Connect with Lily:Instagram:@lilygks  @howshereignsConnect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and EntrepreneursJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

On today's episode of High Growth Founders, Kasey chats with Lily Hagen, CEO and founder of Lingo Plaza. Lily is a Latina founder who is passionate about democratizing language and creating immersive cultural education for children around the world. As she shares her journey, she will talk about what it's like to start a business without knowing much about the startup world and her experiences as a Latina founder. She will also talk about her inspiration for starting her mission-driven technology company. You'll learn about Lily and her husband's great business partnership. You will discover the various resources Lily used to learn English and become fluent at the age of 15. Lily will introduce you to Lingo Plaza's fantastic new project. Join Kasey and Lily for an inspiring conversation about being relentless and appreciating every victory, small or large. Enjoy! What You Will Learn in this Show: About Lily's tech company, Lingo Plaza, and what it does. Lily's professional background and how it has helped her build a successful business. How Lily keeps a positive attitude even in the most difficult moments. And so much more... Resources: https://www.linkedin.com/in/abetterjones/ (Kasey Jones LinkedIn) abetterjones.com/growth audit Lily Hagen https://www.linkedin.com/in/lily-hagen-a960021b2 (Lily Hagen LinkedIn) | https://lingoplaza.com/ (Lingo Plaza Website) (lingoplaza.com) | https://www.instagram.com/lingoplazaofficial/ (Lingo Plaza Instagram) (@lingoplazaofficial) | https://mobile.twitter.com/lilyhagen (Lily Hagen Twitter) (@LilyHagen)

Lily Crespy is a former molecular biologist turned freediving coach and instructor. She has represented France several times as an athlete in freediving competitions and is part-owner of the world famous Dahab Freedivers school.In this episode we discuss:Lily is from France.An accidental discovery of freediving, from pharmaceutical company to the ocean.Apnea Total on Koh Tao and a broken leg with a nice boy.Shout out to Julia Mouce at Apnea Bali.Shout out to JP from Freediving Planet and Thibault Guignes at Freedive HQ back in the day.The story of Stephen Keenan and his tragic passing from Lily's perspective who was there at the time on 22 July, 2017.Alessia Zecchini's attempted crossing of the arch at Dahab.How has safety improved at the Blue Hole in Dahab since this accident?Lily's own depth journey and taking part in competitions.Why did Lily decide to move from Dahab back to France?The therapeutic possibilities of freediving.EMDR as treatment for PTSD.How Lily is trying to integrate PTSD treatment with freediving experiences.Why is it so damn hard to teach freediving in France?About Enki, Lily's coaching services: www.enki-coaching.comWhy not go to Corsica?DESERT ISLAND QUESTIONS - PATREON EXCLUSIVEThanks to some special people.Why does Lily freedive?

Lily Diamond is a writer, educator, and advocate harnessing the power of storytelling to democratize wellness and empower women through accessible practices for inner and outer nourishment, and revolutionary acts of self-care for our earth and human communities.    She is co-creator of What's Your Story? alongside bestselling author and lifelong activist Rebecca Walker. Together they co-authored What's Your Story?: A Journal for Everyday Evolution. Lily is also creator of internationally beloved blog Kale & Caramel and author of bestselling memoir-cookbook Kale & Caramel: Recipes for Body, Heart, and Table, celebrated as one of the top cookbooks of 2017 by the New York Times, The Independent, Cooking Light, mindbodygreen, and more. Her writing has appeared in VICE, Healthyish, the Huffington Post, Better Homes & Gardens, Refinery29, EatingWell, and more. Her work is informed by two decades of study, certification, and international teaching in the art and practice of meditation, yoga, and psychosomatic therapies. She is a devoted co-conspirator to organizations decolonizing food and wellness for all, and one of the originators of the Influencer Inclusion Rider. Lily has spoken, taught, and appeared on tv, at conferences, and at bookstores nationwide, including for Goop, Summit Series, Well + Good, Yale University, Cameron Diaz's Tuning In, Hallmark Home & Family, Sounds True, Food Network, Museum of the African Diaspora, Busboys and Poets, and many more. She graduated magna cum laude, phi beta kappa from Yale University and lives in Maui, Hawai‘i, where she grew up, on occupied native Hawaiian land. She is currently the consulting director of the Maui Sustainability Initiative, working towards food sovereignty and self-sufficiency for the island. In This Episode:  Lily references "Ua Mau ke Ea o ka ʻĀina i ka Pono" which is Hawaii's state motto in Native Hawaiian; translated to English means, "the life of the land is perpetuated in righteousness."  Lily's perspective on wellness and how it's our birthright that we don't just opt into.  How Lily's childhood upbringing on Maui formed her connection to the land and her viewpoint on capitalism and plantation culture. Lily's personal observations of the effects of the pandemic-induced mass exodus to Hawaii by wealthy Americans. The lack of self-consciousness around race in Hawaii is paired with a false narrative that it is a utopic melting pot. Her personal journey with the work, and knowing her place, and how to show up as a White woman in a way that makes her a true ally. The harm caused by spiritual bypassing and ignoring real pain and harm and how this damages liberation movements by denying the truth. Lily's career in blogging was the gateway for her influencer career on Instagram so why did she want to leave it? How she created the inclusion rider for BIPOC influencers. How doing the work is quite similar to confronting oneself as one done in therapy. Her intention with the What's Your Story journal that she co-created with Rebecca Walker and how journaling can be the pathway for transformation.  How acknowledging our interconnectedness is the beginning of our healing. How this is the only hope to heal the planet socially, politically, and in the wake of climate change. FULL SHOW NOTES Lily Diamond Website Lily Diamond Instagram Laura Chung Instagram Brittany Simone Anderson Instagram The Werk Podcast Instagram The Werk Podcast Website YouTube Channel Connect with The Werk: If you enjoyed the podcast and you feel called, please share it and tag us! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @thewerkpodcast Let us know your favorite guests, lessons, or any topic requests.

Welcome to Unstrictly Business, a podcast where we interview business owners about everything that helps them succeed, from business advice to self-care and everything in between. I'm your host, Calli! I'm the Founder of 'Do Well Dept,' an inclusive online community that helps passionate work-from-home entrepreneurs & remote businesses achieve overall wellbeing for themselves, their employees, and their business.    In today's episode, we meet Lily Parker, the founder of Zebra Knits, which is a funky line of knotted pillows created to bring comfort and fun into every space. Today, we start out by chatting a little bit about Lily's growing up and how she has been influenced by her Nan, who was also an entrepreneur. We then learn about Lily's life pre-Zebra Knits, including a moment of vulnerability, where Lily talks about being let go of two jobs during COVID. Lily ends up using this opportunity to really make a business out of Zebra Knits instead of just selling her quirky pillows to friends and family. Since then, Lily has achieved incredible success including having pretty constant individual orders as well as wholesale orders. You'll learn how Lily how social media has influenced Lily's business and why organic growth and candid content is one of the best ways to reach new audiences.    In this episode, you'll discover...     The one change that skyrocketed Lily's productivity  How Lily came up with the idea for her unique and quirky pillows The ways Lily engages in self-care after a busy day A little behind-the-scenes into Lily's social media presence     Thanks for listening to this week's episode of Unstrictly Business! If you want to learn more about how you can create a successful business of your own. Visit our website dowelldept.com.  Resources and links:   Calli's Instagram: @callizar Do Well Dept Instagram: @dowelldept Do Well Dept Website: dowelldept.com Zebra Knit Instagram: @zebraknits

We all have an idea in mind of a look, a feeling, and a life memory of confidence in which we felt very confident. However, we don't always carry that confidence around with us. Depending on the situation, people or events, we may even feel inferior at times. The subconscious mind — our inner voice controls quite a bit about how we feel about ourselves. Our unconscious thoughts can be ardent supporters, telling us to feel about the way we look and our abilities.  Are you having negative thoughts?  What if we could gain control over our inner voice and re-teach it to be more supportive, positive, and helpful? Lily Masco is certified in Integrative Hypnosis and Coaching the Unconscious Mind through “The Center for Integrative Hypnosis by Melissa Tiers”. She possesses an array of certifications in hypnotherapy, neuroplasticity, and weight management, along with a degree in Communication minoring in Psychology at Marist College. Lily is straight up honest and so grounded about her health and weight loss journey. She's not sugarcoating any of it and she's certainly not trying to come off as perfect. She described herself as someone who in the past was really lacking self confidence and was impulsive and had no willpower when she found herself bedridden, experiencing fatty liver and getting kidney stones, and not at a weight that was comfortable for her.  Tune into today's episode as Lily shares how she overcome this pain and how hypnosis helped her conquer the physical discomfort. Check out these episode highlights: 06:45 - How Lily dove into the world of Hypnosis from a personal perspective 08:42 - Lily used hypnosis in managing pain 11:16 - The element of skepticism in managing pain 16:29 - Why change is significant in terms of a healthier body 17:19 - Using Hypnosis on dealing of phobia 18:39 - Ways to help seek some element of relief, comfort or acceptance 20:27 - How did Lily support pain through hypnosis 22:00 - Managing pain using Mediterranean technique 28:30 - The journey of weight loss and the element of self forgiveness in that process 35:18 - The benefits of self-hypnosis if used properly 37:06 - The path for self-improvement is really a never ending one Learn more about Lily Masco: @trans_figure  / https://www.trance-figure.com/ Get in Touch with Mae Deevy: @maedeevy.cht /@stories.from.the.subconscious /  Facebook / https://www.maedeevy.com/ Join the Community:  Be the Change

Lily Nichols is a registered dietician and nutritionist, a certified diabetes educator, researcher, and best-selling author who has a passion for uncovering evidence-based prenatal nutrition.  She comes on the show to share the research behind why our pregnancy nutritional advice should be updated, how her approach differs from conventional policies, why she focuses on blood sugar management in pregnancy, the macro and micronutrients to focus on while pregnant, and so much more. Here's a peek at what Lily and Chris Irvin get into: 00:00 Introduction 4:20 How Lily's Real Food for Pregnancy book helped Chris and his wife 4:50 What led Lily to write this book and the problems she saw in current pregnancy nutritional advice 14:40 The role real foods have in pregnancy and why it's so important 17:30 How Lily's approach differs from conventional pregnancy nutritional advice 20:49 What Lily recommends from a macro standpoint 22:57 Protein and fat requirements in pregnant women 26:28 Why Lily's approach differs in the carb amount compared to conventional advice, how carbs affect blood sugar, and the risks that come with high blood sugar in pregnancy 32:19 Using a Continuous Glucose Monitor (CGM) and the traditional glucose drink for testing for gestational diabetes in pregnant women 34:30 What happens when you have food aversions in pregnancy and all you want or can handle are carbs? 41:38 What happens towards the end of pregnancy when you can't eat large meals? Should you snack or eat smaller meals throughout the day? 44:28 Can overdoing it in calories lead to gestational diabetes? 48:20 Micronutrients to focus on during pregnancy 52:55 The role of organ meat in pregnancy and, can eating too much liver be toxic in pregnancy? 1:01:19 How to eat organ meat while pregnant 1:01:54 Foods to avoid while pregnant 1:05:32 Why the fats in your diet are really important 1:08:18 Why Lily recommends avoiding soy   Resources mentioned in this episode: Lily Nichol's website (where you'll find 250+ blog posts) Lily Nichol's Instagram, Twitter, and  Facebook Download the first chapter of Lily's book for free Lily's books, Real Food for Pregnancy and Real Food for Gestational Diabetes

Welcome to the podcast this week I was joined by Lily for a slightly different type of episode I've previously recorded. Lily is a ASMR creator which is a YouTube phenomenon but is rarely spoke about despite the large views/following & subscribers creators receive as a result of making asmr content. In this episode we discuss what is ASMR? The benefits, How Lily began her channel, online fetish mining we also discuss internet safety for online creators and mindset tips for healthy habits and routines

Lily Moore, Broker, and Owner of Lily Moore Realty, possesses a combination of authenticity and fierce determination to drive her to the top of her profession in The Lone Star State. Lily's boutique brokerage, Lily Moore Realty, is not only one of the most successful brokerages in Texas, but also one of the highest-rated in the nation. Lily Moore has been named Dallas Business Journal's Woman of The Year. Lily Moore Realty has earned the distinction of Top Brokerages in Texas by Real Trends, the trusted name in real estate. In this episode, Lily and David talk about: - How do you grow, earn more money, and get the balance - Lily's biggest "a-ha" moment - How to gain momentum in marketing - How Lily got her first appointment - Consistent social media behavior and proof of competency - Being a "control freak", delegation, and building her team - Increasing the quality of life by doing less, but earning more - Being intentional with marketing and building genuine relationships - Taking advantage of opportunities - Hacking the luxury market Let's connect + be friends: Lily Moore https://www.instagram.com/lilymoorerealty/ https://www.lilymoorerealty.com/ David Caldwell https://www.instagram.com/davidccaldwell/, https://linktr.ee/davidccaldwell David is a licensed real estate broker in the State of Oregon with eXp Realty LLC and a business coach with Tom Ferry International. eXp is a global online brokerage that's powered by top agents and cutting-edge technology. Whether you're a real estate agent or have a team, or you're thinking about a career in real estate, eXp Realty offers every agent the unique opportunity to become a shareholder in their own company and celebrate the company's financial success. Join more than 40,000 agents worldwide who are growing their business, income, and skills with eXp. Want to learn more about eXp Realty? Schedule a call here with David Caldwell or Amy Rhew. https://calendly.com/amyrhew/explore-exp-conversation-with-david-or-amy

Lily Shaw is a powerhouse actress and voice over artist, a contributing writer for Backstage magazine and ThriveGlobal, and an award-winning motivational speaker who was rescued and inspired by the make-believe world of cinema at the age of 7. A first generation Indian American, the first woman in her family to step away from tradition to pursue a creative profession, she has been a powerful voice for women's empowerment since childhood, and now fiercely stands for social justice and gender equality and representation. As an intuitive and conscious speaker, she leads by example and inspires audiences to use their voice, own their gifts, and authentically become who they were born to be. Her Mantra: Use your Voice, Own your Gifts, Step into your Empowered Self: Live the Impactful life you were Born to Live. TIME STAMPS: 3:30-16:50 · Her impactful moment to do more · How she found her inner strength to take action · Hatred she experienced? 16:50-32:30 · The message she has for young girls · How she hit the reset button and found her authentic self · How Lily recharges and finds inspiration to keep going 32:30-40:44 · The legacy Lily wants to leave · How to connect with Lily. Contact Lily for a 15-minute discovery call to discuss a pressing issue in your life if you need an objective eye and would like help getting unstuck to create some forward momentum. Connect with Lily: Official Website: www.iamlilyshaw.com Facebook: www.facebook.com/shaifalibr Instagram: www.instagram.com/lily_shaw_la Email: lily@iamlilyshaw.com If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.

Waddup Family! Today Dyl and Lil had to record remotely from Austin and Maine, so we apologize for the audio quality! Topics discussed in this episode: *Dylan’s Austin Airbnb problems *Their favorite parts of church *Talking to your teenage son about where to “splooge” *How Lily would takeover an alien ship And much more! If you enjoy the show, please consider rating, reviewing, and/or telling a friend. Plus you can subscribe to Dylan's Patreon @ patreon.com/Dylanpalladino Thank you to the Patreon Senators: Parker, Brittney, Brandi and Lauren! Apple Podcasts Subscribe here: https://itunes.apple.com/us/podcast/were-all-psychos/id1162990331?mt=2 Spotify here: https://open.spotify.com/show/3CtU72rmMwWcIeqIj3Pl7E ____________________________________________________________________________________ For full episodes and video clips of the podcast: https://www.youtube.com/channel/UCqqOHRGrrDcviFr9tkZxGlw Find Dylan here: Instagram: https://www.instagram.com/dylanjpalladino/?hl=en Facebook: https://www.facebook.com/fakedylanpalladino/ Website: https://www.dylanpalladino.com Twitter: https://twitter.com/dylanjpalladino --- Send in a voice message: https://anchor.fm/were-all-psychos-with-dylan-palladino/message Support this podcast: https://anchor.fm/were-all-psychos-with-dylan-palladino/support

Waddup Family! Today Dyl and Lil record the show via Zoom because Lily sprained her ankle! During today's episode they talk about: *Lily falling down the stairs *Being anti-stair and pro-ramp *How Lily decided to defend against a bear *Lily's sh*tting on the side of the road *The most embarrassing thing to do as an adult and much more! If you like the show, we'd love for you to rate and or review or tell a friend. Also consider joining Dylan's Patreon for bonus episodes every week, or supporting this show directly at the "Support This Show" link below! Dylan's Patreon: Patreon.com/dylanpalladino Apple Podcasts Subscribe here: https://itunes.apple.com/us/podcast/were-all-psychos/id1162990331?mt=2 Spotify here: https://open.spotify.com/show/3CtU72rmMwWcIeqIj3Pl7E ____________________________________________________________________________________ For full episodes and video clips of the podcast: https://www.youtube.com/channel/UCqqOHRGrrDcviFr9tkZxGlw Find Dylan here: Instagram: https://www.instagram.com/dylanjpalladino/?hl=en Facebook: https://www.facebook.com/fakedylanpalladino/ Website: https://www.dylanpalladino.com Twitter: https://twitter.com/dylanjpalladino --- Send in a voice message: https://anchor.fm/were-all-psychos-with-dylan-palladino/message Support this podcast: https://anchor.fm/were-all-psychos-with-dylan-palladino/support

Lily Xu Lijia (徐莉佳) is a Chinese sailboat racer who won the bronze medal in the women's Laser Radial class at the 2008 Summer Olympics and the gold medal at the 2012 Summer Olympics in London where she was also the flag bearer for China at the closing ceremony. She also medalled at the 2006, 2008 and 2012 World Championships. In this STIMY Episode, Lily shared: * 3:38: Why Lily had short hair until the age of 15 * 4:49: Why Lily told her mother to consider a divorce * 7:55: Growing up with her disabilities * 10:45: How Zhang Ning, her first coach, discovered and chose her to attend the Shanghai sailing training camp * 13:30: Life in the Shanghai sailing program * 15:43: The consequences of disagreeing with what they were told to do in the sailing program * 16:35: The incident that led Lily to seriously study English * 19:10: How Lily narrowly escaped death during a training session off the coast of Wujian; * 21:46: Discovering a tumour in her left knee * 24:33: Why Lily loves sailing * 27:12: Why she adopted the name Lily * 28:38: Her experience at the 2008 and 2012 Summer Olympics * 36:02: Communicating with Jon Emmett during the 2012 London Olympics * 41:48: Being China's flag bearer for the Closing Ceremony at the 2012 London Olympics * 44:00: Retiring from the sport after the 2012 London Olympics * 45:01: Participating in her third Olympics at Rio; * 47:34: Working in media * 53:01: How COVID-19 has impacted her life & career * 54:44: Being an author * 55:31: One thing Lily would do differently * 56:03: What Lily believes in that most people don't Show notes: https://www.sothisismywhy.com/28

L.B. Hathaway's Posie Parker mysteries are Amazon bestsellers and that's not surprising because they combine the charm of the classic Golden Age country house mystery – the Agatha Christie set – with the glamour and excitement of 1920s London. Hi there, I'm your host Jenny Wheeler, and today L.B., or Lily as she's called, talks about her latest book, Murder on the White Cliffs – yes, that is the White Cliffs of Dover.  She tells why Noel Coward's favourite bay and beach house feature in the story and she lets us in on the secret of how she fits her writing career around being a mum to two small girls. Six things you'll learn from this Joys of Binge Reading episode: How Lily pivoted from law to novelistThe attraction of 1920s LondonTime organization with a young familyLearning from other writersMixing fact with fictionThe books she goes to again and again Where to find L.B. Hathaway:  Website: http://www.lbhathaway.com/ Facebook: @LBHathawaybooks  Twitter: @LbHathaway What follows is a "near as" transcript of our conversation, not word for word but pretty close to it, with links to important mentions. But now, here's Lily. Jenny Wheeler: Hi there Lily, and welcome to the show. It's great to have you with us.  L.B. Hathaway: Thank you so much, Jenny, for having me on. It's such an honor to be on your show today. Introducing L.B. (Lily) Hathaway Jenny Wheeler: At the beginning, we'll clarify your author name. You write under the name of L.B. Hathaway, but you are Lily, so anybody who is looking for your books, it's under the name L.B. rather than Lily, isn't it? L.B. Hathaway: Yes, it is. It's L.B. Hathaway. Jenny Wheeler: How did you get started in this wonderful creation exercise that you've now embarked on. You've got the eighth book out soon. Was there a once upon a time moment when you thought, I've got to write fiction, and if so, was there a catalyst for it? Mystery author LB Hathaway L.B. Hathaway: That's a great question. I think storytelling has always been important to me, since I was a child. I always did write fiction, little bits here and there, poetry and short stories. I never thought I could be a fiction writer as my career to earn money, and so I studied hard and I became a lawyer, and I spent my twenties doing that. The once upon a time moment didn't happen. It was more of a catalyst in my own life. It was an odd time. I had met my husband and we moved to Switzerland. I had resigned from my job as a lawyer in the UK, in London, and I was starting to look for other jobs in Switzerland. I had this time, this period of time, this kind of bubble ahead of me. It was a real gift, actually. It was the first time I had not been working or studying pretty much my whole life, and I decided it was the time to write a book. I wrote two books one after the other and they became the first two Posie Parker novels, so it came out of a career break in a way. Career change made an opportunity What happened was that the Posie Parker series really took off and I never did have to look for that job as a lawyer again. I also had my first child about a year later so then I became a full-time mum as well and started to balance and juggle the two together.  Jenny Wheeler: That's a great story. It's funny how quite often a hiatus in life's flow like that can give people the opportunity to look at themselves and think, this is something I really want to do, so that's fantastic. As I've mentioned the eighth one is just out.  Posie Parker is a mystery series set in the 1920s and it's almost a classical Golden Age type of mystery, set in country houses and that kind of thing. What attracted you first of all to the mystery genre as your chosen genre? Success with first Posie Parker mystery L.B. Hathaway: I think that to be a good writer, or to enjoy writing, you need to love your subject. It's almost to live and to know your subject,

Guests on the SFD podcast tend to fall into one of three categories: They’re employed by a company in the industry, they work as a fashion freelancer, or they’ve launched their own brand. In this episode, you’ll hear from someone who has done all three! If you’re wondering how to become a remote fashion freelancer, this episode is for you.  In the interview (which you’ll love), we will cover: How Lily’s super specific degree helped her strong start in the industry What it was like designing collections for factories in Sri Lanka Her experience with the value of really knowing your niche and your customer The unique way she moved from working for a company to starting her brand How Lily managed to get her designs featured in major publications like Vogue--without hiring a PR company Why she decided to shut down a successful brand and become a remote fashion freelancer How she got started freelancing--and what she would do differently now What Lily says was a major factor in her freelance success How she stays busy despite not living in a major city What she’s learned about pricing, getting clients, and the tricky waters of navigating freelance projects And more! For the full show notes, including links to everything mentioned, head over to the Successful Fashion Designer website!

In this episode I'm sharing with you an interview with Lily Jones, a teacher turned education consultant. As a kindergarten and first grade teacher, Lily started doing curriculum development on the side. When her daughter was born in 2012, Lily left the classroom to build her education consulting business and spend time with her family. She has since founded a successful Kickstarter-funded business, Curiosity Pack, where she creates educational activity sets for kids, all while quadrupling her teaching income as an education consultant and spending the majority of her time with her two small children.In this episode you'll hear about:Lily's journey from teacher to online business owner How Lily started her business and whyWhat makes teachers good online business owners~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you a teacher wanting to start an online business? Grab my free guide: Ten Steps to Starting a Profitable Online BusinessFind me on Facebook or InstagramGet the episode show notes HERE.

After watching Fantastic Beasts: The Crimes of Grindelwald, we learned so much more about the wizarding world but also were left with questions about character timelines and history. In this Crimes of Grindelwald episode, we talk about all things blood magic and cover the following topics: ▫️ How Lily's sacrifice is the opposite of dark blood magic ▫️ The making of a horcrux and how they relate to blood magic ▫️ Voldemort's blood sacrifice needed to enter the cavern with the locket horcrux ▫️ Grindelwald and Dumbledore's blood pact and how that might explain why Dumbledore can't fight against Grindelwald, why Ariana may have died, and what to expect in future Fantastic Beasts movies

Lily Fontas is a certified personal trainer and health coach who is on a mission to help women get strong, healthy, and happy on their terms. She serves women from Boston to Tokyo with her virtual health coaching practice and has helps hundreds of women reach their goals without deprivation or negativity. Lily is known for helping busy, professional women pledge to “never diet again” as they gain strength and confidence. She is anti-diet, body-positive, and believes that everyone deserves to feel confident and strong. Her unique coaching approach and curriculum design expertise helps overwhelmed women create sustainable wellness routines that last a lifetime. Lily is also a contributing writer for Scene Magazine and has a column where she explores the emotional and psychological sides of losing weight and creating a healthy lifestyle that you enjoy for life. In this episode, Lily speaks with us specifically about daily exercise and movement and how it can impact our mind climate.   What you'll hear in this episode: Lily’s take on the work she does to help women never diet again Lily’s favorite part about her work How Lily’s approach to wellness aligns with having a positive mind climate How daily exercise and movement, or lack thereof, can impact your headspace Lily’s suggestions for how to get in daily movement without going to the gym The main pitfall one might experience when starting the practice of incorporating daily activity into their life Lily’s top tip for overcoming that pitfall The incredible success story of one of Lily’s clients The importance of shifting your mindset on daily exercise from punishment to investment   Connect with Ivy on Facebook and join the Mind Climate Community!

This episode we’re talking to Lily Nichols, RDN, CDE about gestational diabetes. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She’s the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Here’s what we covered in our conversation with her: How Lily got into this field (specifically, how the outdated approach to treating GD piqued her interest) The definition of gestational diabetes How GD is diagnosed, including the evidence for using A1C levels as a diagnostic indicator of GD in early pregnancy The different classifications of GD and how each one is treated Why having GD can be a big deal both during pregnancy and for the remainder of a pregnant person’s life The potential complications and risk factors than can occur when someone has GD/high blood sugar in pregnancy The potential negative consequences of chronically unmanaged blood sugar levels for a baby (both in utero/during birth and for the rest of their lives) A discussion about standard GD testing methods and possible alternatives Lily’s two blog posts about her own experience with the Glucola test https://lilynicholsrdn.com/why-i-drank-the-glucola/ https://lilynicholsrdn.com/i-failed-the-glucola/ Another great article by Lily on common myths about GD - https://lilynicholsrdn.com/9-gestational-diabetes-myths/ A discussion about ketosis in pregnancy and whether it’s actually harmful for a developing baby The important role that exercise plays in blood sugar management How vitamin D supplementation can impact blood sugar regulation in pregnancy The relationship between the microbiome and blood sugar control Click here to check out Lily’s website and access all of the resources she has to offer (including some great freebies!). You can follow Lily on Instagram and Facebook and buy her two amazing books, Real Food for Pregnancy and Real Food for Gestational Diabetes. --- If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback. Also, be sure to click here so that you can support the show while doing your regular Amazon shopping!

Today’s episode is all about pregnancy and who better to dig into the topic with than the expert herself, Lily Nichols, RD. Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is so beautifully bridging the gap between the conventional medicine and functional medicine approaches to prenatal nutrition and wellness and empowering pregnant mamas with her evidence-based knowledge. On today’s episode, Lily shares how she’s married a real food approach to nutrition with her conventional nutrition training and how this has helped her to begin to shift the prenatal wellness paradigm for the better. She also dives into what inspired her to write her second book, Real Food for Pregnancy,  as well as the topics we all have questions about–how to deal with nausea, vomiting and food aversions; food fears, her take on food safety and all those “no-no” pregnancy foods; and a bit on her recommendations for blood sugar testing. We could have talked to Lily for hours and hours–her knowledge of prenatal nutrition and wellness is expansive, we highly recommend you snag her latest book to hear it all! You can also connect with Lily on Instagram or her brand new website!   Highlight Reel: 03:10 | How Lily married her conventional training with traditional wisdom and functional nutrition 09:35 | Why Lily wrote Real Food for Pregnancy 18:25 | Nausea, vomiting and food aversions 29:15 | Food fears and food safety 42:15 | Testing your blood sugar during pregnancy   Link Love: Real Food for Gestational Diabetes Real Food for Pregnancy

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint. What you’ll hear in this episode: How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint How Ivy uses the concept of marathon versus sprint when creating systems for her business Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion What the levels of stress we put on ourselves might say about how we perceive our self-worth How changing our perspective of the process can help us sustain a marathon pace Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint? Follow Us On: Facebook Instagram Twitter YouTube

For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.   00:00 – Intro 3:06 – Opening, and Robb and Lily discussing their children 5:20 – How Lily got into prenatal nutrition 11:28 – Evolutionary Medicine 16:42 – Nutrient deficiencies during gestation 19:47 – Low carb diets and birth defects 26:02 – Obesity and insulin sensitivity 28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition 32:14 – Ramifications of public nutrition policy 39:22 – Nicaraguan cab driver story, and food system 42:15 – Cow island in Alaska 43:49 – Our food system doesn’t make sense 46:35 – Real Food for Pregnancy book 55:13 – Where to find Lily, and closing Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/ Twitter: @lilynicholsrdn Instagram: @lilynicholsrdn Facebook: PilatesNutritionist Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/ Book: Real Food for Pregnancy

The beautiful thing about Airbnb is that it provides an avenue for inspired entrepreneurs to leave jobs that aren’t fulfilling and start their own businesses in the vacation rental ecosystem, and today’s guest is a perfect example. Beautification Specialist Lily Troupe is the founder of Under Control Short Stay Management, Melbourne’s premiere turnover service and management company.Lily’s previous career as a social worker was incredibly demanding: She was working 12-hour days, but enjoying little financial reward. Feeling drained, she took a sales job with a network marketing firm and started cleaning and styling homes for extra money. One of Lily’s clients happened to be an Airbnb host, and when she went away on holiday, Lily was asked to help with check-in.Lily’s reputation for attention to detail and exceptional communication soon spread, and her contact information was passed on to other hosts. In June of 2016, she officially expanded her offerings to include Airbnb servicing and management, and Lily established Under Control Short Stay Management. Today she shares how her service goes beyond just cleaning, what you can do to make a space more welcoming, and important information to share with your Airbnb guests. Listen in to learn how Lily has made cleaning an art form!Topics CoveredLily’s introduction to Airbnb•Cleaning homes for extra money•Airbnb host as client going on holiday•Asked Lily to do check-ins, co-host•Referred to other Airbnb hostsThe skills Lily leveraged to turn this service into a business•Communication with hosts•Connection with clients (hosts and guests)•Understand needs beyond cleaning (five-star ratings)•Respect for homeHow Under Control Short Stay Management is more than just a cleaning service•Relationships with parties involved•Offers cleaning as ‘art form’•Connection with space•Commitment to make space beautiful•Provides sense of peace for guestThe importance of an initial scan of the property•Look for damage, anything untoward•Take photos and contact host immediatelyHow Lily makes a space more welcoming•Towel, toilet paper origami (e.g.: lotus flower)•Attention to detail (i.e.: spotless mirrors)How Lily approaches guest interaction•Gather info about guest at check-in (personality, purpose of trip)•Spends additional time with talkative guests•Respond immediately to questions through Airbnb appThe information Lily shares with guests•Local entertainment•Closest coffee shop, cafes•Where to catch train/tram•Affordable carparkHow Lily handles a double booking•Support on standby to provide backupConnect with Lily Under Control Short Stay ManagementResourcesDrop Bears on WikipediaHoop Snakes on Wikipedia Connect with JasperEmail: jasper@getpaidforyourpad.comTwitter: @GetPaidForUrPadInstagram: @GetPaidForYourPad Facebook: www.facebook.com/getpaidforyourpadThis episode is sponsored by Hostfully.com where you can create a custom digital guidebook for your guests! See acast.com/privacy for privacy and opt-out information.