Podcasts about task force dagger

Dr. Adam Silberman is a naturopathic doctor and expert in anti-aging and regenerative medicine. Dr. Silberman brings over a decade of training and clinical experience to his patients and their families, specializing in the use of advanced lab work, diagnostic analysis, bioidentical hormone replacement therapy, antiaging peptide therapy, natural medicine, and ultrasound-guided joint injections to address disease and optimize health span. He earned his bachelor's in psychology from UCLA, his doctorate in natural medicine from Western University, and an MBA from Murdoch University in Perth, Australia. In this episode of Conversations for Health, we explore the work that he does to support men's health in their 50s and 60s to promote longevity and anti-aging into their final years. He shares a profile of his typical patient, how he organizes and utilizes collected patient data, and the strategies he has implemented to optimize each patient's integrated and supported in-office experience.  He generously shares his approach to aggregating client data for a holistic snapshot, the key metrics and trends that are tracked on every client, and his approach to men's health that utilizes naturopathic medicine, supplements, and preventative lifestyle changes that support longevity and antiaging in men.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Adam Silberman:  https://www.blueprintwellness.org/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:39 Dr. Adam is feeling lit up about early morning soccer games with his kids.  04:00 Adam's bittersweet desire to pursue naturopathic medicine. 10:12 A profile of Adam's current patient.  15:55 Task Force Dagger and specialized programming for first responders.  17:50 Supporting athletes during the off-season.  20:52 Organizing and utilizing collected patient data.  26:02 Optimizing and integrating each client's high-touch experience.  27:10 Aggregating client data for a holistic snapshot.  29:30 Key metrics and trends that are tracked on every client.  36:57 The case for full-body MRIs and DEXA scans.  40:05 Noted differences between CoreViva and other scans.  44:30 HRV and adrenal stress index, and strategies for increasing HRV.  47:35 Dr. Adam's favorite supplements, particularly adaptogens. 50:32 Meeting the increasing demand for focus on men's health.  55:44 Addressing the underlying causes of decreased testosterone.  1:05:01 One thing Dr. Adam does with every male patient.  1:06:22 Dr. Adam's favorite personal supplements, favorite health practices, and his changed view on the use of appropriate pharmaceutical interventions. 

Ryan Gorman hosts a Veterans Day weekend special featuring the following organizations helping veterans and their families nationwide:  Colonel Duncan S. Milne (Ret.) - U.S. Marine Corps Veteran & President of the Dixon Center for Military and Veterans ServicesDan Clare - US Marine & Air Force Veteran and Chief Communications & Outreach Officer at Disable American VeteransJim Whaley - U.S. Army Veteran & CEO of Mission Roll Call Brigadier General Jack Hammond (Ret.) - U.S. Army Veteran & Executive Director of Home Base Matt Parrish - Green Beret Veteran & Executive Director of Task Force Dagger

Task Force Dagger Executive Director Matt Parrish explains the challenges many special ops veterans face and how to support them.

A conversation with Terry Schappert on his involvement with Task Force Dagger and a dive recovery operation he recently participated off the coast of Portugal for a downed B-24 from 1943. From there we discuss his role in the upcoming play for Stephen King's "Misery", the type of men America has produced and forgotten, Catholicism, memory holing the GWOT, and so much more. Grab a glass! There Will Be Bourbon! 

Scott Neil is a retired Army Master Sergeant and a Green Beret. Scott along with special forces Task Force Dagger were some of the very brave to respond to the tragic events of 9/11. Neil went into battle in Afghanastan riding Qatgani horses and now after traveling around the country, he fell in love with the process of some of the best bourbons in the country. Now, he has his own brand, which pays tribute to his military legacy. Cheers!

Terry Schappert is a retired Army Special Forces Master Sergeant and a veteran of The Persian Gulf War, Bosnia, and Iraq. What you likely know him best for though are the many shows he's hosted and appeared on including "Red Eye," "Shark Week," "Dude, You're Screwed," "Hollywood Weapons," "Warriors," and "The Wilkow Majority." Be sure to follow Terry on X @TerrySchappert and donate to Task Force Dagger at https://www.taskforcedagger.org/ Follow us: http://instagram.com/battlelinepodcast http://twitter.com/battlelinepod Lightweight and versatile, the 945BK-03 Mini Osborne is perfect for your pocket, your truck, your camper, or your day pack. It's your reliable companion, ready to take on any challenge that comes your way. Visit http://benchmade.com to get yours Ned's Mellö Magnesium is an instant hit! Nourish your entire body with their proprietary superblend with 3 forms of chelated magnesium, GABA, L-theanine, and over 70 trace minerals. It propels memory, mood, brain function, stress response, nerve and muscle health, and SLEEP. And about 75% of Americans are deficient in it!! Go to http://helloned.com/BATTLELINE For 15% off all Fort Scott Munitions ammo & gear go to http://fsm.com & use promo code: Battleline For full video of this episode subscribe to our Youtube page: https://www.youtube.com/@battlelinepodcast

Join us for an inspiring episode with actress, author and producer Candace Cameron Bure who discusses her new film "Unsung Hero" and staying true to her faith and family values. Matt Parrish from Task Force Dagger shares their mission to support veterans, and Jessica Tapia talks about standing up for her religious beliefs in public schools. Tina Ramirez highlights Hardwired Global Foundation's work promoting religious freedom worldwide. Stick around until the end for two very special guests and a happy announcement you don't want to miss!   [2:18] Shemane welcomes multi talented actress, author, and producer Candace Cameron Bure to discuss her new film “Unsung Hero”, based on a true story; her experience revisiting the Full House franchise and its continued relevance to new generations; the importance of consistency in character and faith; encouragement for others to remain true to their beliefs [15:38] Executive Director of Task Force Dagger Special Operations Foundation, and retired Green Beret Matt Parrish joins to discuss their mission to support veterans' needs; how Matt saved Sadie from a ramp at a festival; the importance of patriotic Americans supporting nonprofits; helping veterans and their families through rehabilitative and adaptive events, including the upcoming "Dagger Dive" in June; a heartwarming story of a paralyzed veteran [25:36] Shemane introduces Jessica Tapia, a former public school teacher in California, who stood up for her religious beliefs against the district's gender identity policies and won; Tapia's attorney, Julianne Fleischer, emphasizes the importance of taking a stand for one's beliefs and finding strength in faith during times of spiritual warfare; standing firm in truth and trusting God  [38:00] Tina Ramirez, founder and President of Hardwired Global Foundation, joins to share how they aim to educate and train leaders to promote religious freedom and basic human rights in the Middle East and other regions where minorities face persecution and violence; teaching children the value of religious freedom through hands-on activities and education, with the goal of building a more peaceful future  [40:08] Shemane invites two very special guests, Ted Nugent and Jaxon; grieving the loss of a beloved dog named Happy Jackson, and welcoming their new puppy; the therapeutic benefits of spending time with dogs, providing a sanctuary and soul cleansing moment Resources:    Candace Cameron Bure – Instagram: @candacebure   Candace Cameron Bure    Matt Parrish –  Task Force Dagger Foundation  Instagram: @taskforcedagger    Jessica Tapia & Julianne Fleischer –  Teachers Don't Lie - Advocates for Faith & Freedom    Tina Ramirez – Hardwired Global    Ted Nugent – Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Purchase “My Pillow”: mypillow.com   Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Get clean healthy water with SentryH2O Use the promo code: “HEALTHY10”   Use promo code “FREEDOM” to receive  15% off your first order at Field of Greens   Get true American made products at  switchtoamericawithshemane.com   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Get EMF & WIFI protection with  SperoGear & use the promo code "FAITH"   Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Check out Shemane's books:  Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions,  & funny pet videos to shemane.chat@gmail.com    Share your hunting photos & questions to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks   Shemane's Social Media: Facebook: @shemane.nugent Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane

Join us for an inspiring episode with actress, author and producer Candace Cameron Bure who discusses her new film "Unsung Hero" and staying true to her faith and family values. Matt Parrish from Task Force Dagger shares their mission to support veterans, and Jessica Tapia talks about standing up for her religious beliefs in public schools. Tina Ramirez highlights Hardwired Global Foundation's work promoting religious freedom worldwide. Stick around until the end for two very special guests and a happy announcement you don't want to miss!   [2:18] Shemane welcomes multi talented actress, author, and producer Candace Cameron Bure to discuss her new film “Unsung Hero”, based on a true story; her experience revisiting the Full House franchise and its continued relevance to new generations; the importance of consistency in character and faith; encouragement for others to remain true to their beliefs [15:38] Executive Director of Task Force Dagger Special Operations Foundation, and retired Green Beret Matt Parrish joins to discuss their mission to support veterans' needs; how Matt saved Sadie from a ramp at a festival; the importance of patriotic Americans supporting nonprofits; helping veterans and their families through rehabilitative and adaptive events, including the upcoming "Dagger Dive" in June; a heartwarming story of a paralyzed veteran [25:36] Shemane introduces Jessica Tapia, a former public school teacher in California, who stood up for her religious beliefs against the district's gender identity policies and won; Tapia's attorney, Julianne Fleischer, emphasizes the importance of taking a stand for one's beliefs and finding strength in faith during times of spiritual warfare; standing firm in truth and trusting God  [38:00] Tina Ramirez, founder and President of Hardwired Global Foundation, joins to share how they aim to educate and train leaders to promote religious freedom and basic human rights in the Middle East and other regions where minorities face persecution and violence; teaching children the value of religious freedom through hands-on activities and education, with the goal of building a more peaceful future  [40:08] Shemane invites two very special guests, Ted Nugent and Jaxon; grieving the loss of a beloved dog named Happy Jackson, and welcoming their new puppy; the therapeutic benefits of spending time with dogs, providing a sanctuary and soul cleansing moment Resources:    Candace Cameron Bure – Instagram: @candacebure   Candace Cameron Bure    Matt Parrish –  Task Force Dagger Foundation  Instagram: @taskforcedagger    Jessica Tapia & Julianne Fleischer –  Teachers Don't Lie - Advocates for Faith & Freedom    Tina Ramirez – Hardwired Global    Ted Nugent – Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Purchase “My Pillow”: mypillow.com   Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Get clean healthy water with SentryH2O Use the promo code: “HEALTHY10”   Use promo code “FREEDOM” to receive  15% off your first order at Field of Greens   Get true American made products at  switchtoamericawithshemane.com   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Get EMF & WIFI protection with  SperoGear & use the promo code "FAITH"   Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Check out Shemane's books:  Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions,  & funny pet videos to shemane.chat@gmail.com    Share your hunting photos & questions to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks   Shemane's Social Media: Facebook: @shemane.nugent Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane

In hour two of the show Pat and Aaron continue to preview tonight's matchup for the Rays a Boston and we predict some Over/Unders relevant to the sports world this week with Producer Casey. Don't miss a segment featuring Matt Parrish of Task Force Dagger and Taylor Gant from Ology Brewing present Pat with a check for his charity donations after bartending this past weekend.

Retired Green Beret and Task Force Dagger Executive Director Matt Parrish discusses SOF Week in Downtown Tampa. President and CEO of the International Downtown Association David Downey analyzes improvements made to Downtown Tampa, how it compares to similar-sized downtowns and areas of potential growth.

To make the show better, I am going back to season one of Philosophy From the FrontLine and remastering some of the episodes that didn't have the best audio for seasons 1-3. I think I hit my stride midway through season two, but in the effort to provide you with the best transition stories possible, I find it necessary to rerelease previous content after being significantly touched up and improved. Thanks for bearing with me as I worked on my audio and I can promise you that this episode will be a much better experience than the previously released version. Great Discussion! I enjoyed meeting and talking with Brian about his transition. There is a lot of info in the show notes this week, so I hope you find it helpful. -The Center for Health & Well-being - here is a link for the integrative clinic I am currently a resident at: https://chwbonline.com/find-a-doctor/brian-trainor/-Authentic Human Outliers - recent podcast I was interviewed on, with a slightly different focus; lays out my story & the definitions of integrative, naturopathic and functional medicine: https://www.youtube.com/watch?v=9-JTdHoh6_8&list=PLX3-HbGH1zUaIoRCr2n7zYj49Dcksk-xu&index=8-Institute for Functional Medicine (IFM) - great resource for anyone looking for a provider that practices similarly to me in their area: https://www.ifm.org/find-a-practitioner/-American Association of Naturopathic Physicians ( AANP) - https://naturopathic.org/-Institute for Natural Medicine (IMM) - Outward-facing page to learn more about Naturopathic Medicine: naturemed.org - Dr. Bryan Stepanko, MD MPD IFMCP - The main doctor I know of at Fort Bragg, NC working on practicing & advancing functional medicine. Here is his email: bstepanenko@gmail.com -Task Force Dagger - run by Geoff Dardia, current green beret who is also working with Dr Stepanenko; nonprofit funding functional medicine assessments and treatments for special operators: https://www.taskforcedagger.org/ -Whole Health Program: VA initiative to incorporate more of an integrative medicine approach into its model: https://www.va.gov/wholehealth/-Whole Health Library, built and hosted by the University of Wisconsin, made available to veterans and now to the public: https://wholehealth.wisc.edu/self-care/

Ryan Gorman hosts an iHeartRadio nationwide special featuring the following veterans organizations: Colonel Duncan S. Milne (Ret.) - U.S. Marine Corps Veteran & President of the Dixon Center for Military and Veterans ServicesDan Clare - US Marine & Air Force Veteran and Chief Communications & Outreach Officer at Disable American VeteransJim Whaley - U.S. Army Veteran & CEO of Mission Roll Call Brigadier General Jack Hammond (Ret.) - U.S. Army Veteran & Executive Director of Home Base Matt Parrish - Green Beret Veteran & Executive Director of Task Force Dagger

Green Beret Veteran, Host of the 'Prep For Impact Podcast' and Executive Director of Task Force Dagger Matt Parrish explains his organization's work to assist wounded, ill, or injured US Special Operations Command members and their families.

Former Green Beret, Host of the 'Prep For Impact' Podcast, and Executive Director of Task Force Dagger Matt Parrish joins Ryan in-studio as this morning's special guest. Plus, ABC News Correspondent Jordana Miller has the latest on the situation in Israel and Gaza, Senior Elections Analyst for FiveThirtyEight Geoffrey Skelley previews what to watch for in today's elections, NewsRadio WFLA National Correspondent Erin Real reports on a shortage of drug stores across the U.S., and analysis of polling data that shows Trump's numbers would drop if he's convicted.

Tonight's guest is Rob Newson, a former Navy SEAL officer with nearly 30 years of military service.  On this episode, Rob and I discuss the highlights of his remarkable military career, as well as the important work he is doing with cancer and leading the fight alongside incredible organizations such as Task Force Dagger and Hunter Seven Foundation.  If you are searching for insight about military start-ups, this is the episode for you. Rob has personally led or participated within six separate new military organizations, including two national strategic planning elements, and a first-of-its-kind organization to collect and integrate battlefield intelligence to identify and disable terrorist networks. In a three year period, this new team elevated the success rate of SEAL missions from 35% to 91%. We dive into the gamut of Naval Special Warfare history across the Global War on Terror, including the establishment of SEAL Team 7 and why all veterans of that team owe Rob a green beer for putting the commissioning date on St. Paddy's Day. We also cover the reasoning for the creation of the Cultural Engagement Units, which relied heavily on the MAVNI program; and various other topics such as women in combat, SEALs in media, and working at the White House.

Former Green Beret, Matt Parrish, joins the show this week to talk about the transition out of service, what companies can do to help vets succeed, and some awesome stories from his military career!After his service, Matt transitioned to sales where he currently works as the VP of Strategy & Markets for Trifecta and serves as the Executive Director of the Task Force Dagger Special Operations Foundation that supports US special operators and their families.Learn more about Matt and the Task Force Dagger Foundation at the links below!5:20 The Importance of Being a Great Teammate15:50 Why the Transition is so Hard for Veterans21:50 Advice for Companies to Help Veterans32:05 Advice For Veterans Transitioning44:32 How to Tell Your Story-----------------------Connect with us on social @shiftathlete on all platforms! Learn more about Shift Group at shiftgroup.ioTodays Guest: https://www.linkedin.com/in/matt-parrish/Task Force Dagger: https://www.taskforcedagger.org/To our Athletes & Veterans: We will find you a career that you love, over prepare you for success, and connect you with great companies where you will grow, learn, and earn consistently.To our Hiring Partners: We will help you find the best candidates in the world that will outwork, outlearn, and outperform your highest expectations. We will work closely with you to match our candidates to your leadership style, your culture, and your expectations for performance.

Rod Rodriguez and Jack Murphy talk about last week's episode with the folks at Task Force Dagger. We talk charities, PTSD treatment, and you can listen to Rod get 'mythbusted' by Jack in real time! All that and more on this Fast Take! Also, check out this interview with Task Force Dagger founder Stephen Thompson from USSOCOM's official podcast SOFcast! https://podcasts.apple.com/gb/podcast/s4-e6-mark-stephens-retired-smu-operator-and-chairman/id1541155036?i=1000588132887 ______ This episode is brought to you by Homes For Our Troops, a nonprofit helping build and donate homes to injured post 9/11 veterans. Visit HFOTUSA.org for more information. Now you can hear Military Matters Wednesdays at 5 p.m. ET and Sunday at noon ET on Wreaths Across America Radio available on the iHeart Radio, TuneIn and Audacy apps.

Task Force Dagger Special Operations Foundation provides assistance to wounded, ill or injured U.S. Special Operations Command (USSOCOM) members and their families. They respond to urgent needs, conduct rehabilitative adaptive events (RAE) and provide next-generation health solutions for issues facing our service members. We talk with Director of Operations, Jessica Houlihan and Marketing/Fundraising Director Courtney Snyder about the work Task Force Dagger is doing with PTSD, stellate ganglion block treatment, and more!  To learn more about TASK FORCE DAGGER, go to https://www.taskforcedagger.org/ ______ This episode is brought to you by Homes For Our Troops, a nonprofit helping build and donate homes to injured post 9/11 veterans. Visit HFOTUSA.org for more information. Now you can hear Military Matters Wednesdays at 5 p.m. ET and Sunday at noon ET on Wreaths Across America Radio available on the iHeart Radio, TuneIn and Audacy apps.

In this episode of Signal Fire Radio, we take a deep dive into the mysterious OceanGate Submarine fiasco, Task Force Dagger dives, and the murky depths of misinformation. You do not want to miss this one! Join us on Signal Fire Radio!Subscribe to our Youtube to see videos in studio of each episode!Join us on LinkedIn!:Signal Fire MediaRob - BrandonInstagram @signal_fire_radioOur Website!

It is sometimes in our moments of vulnerability and humility that we learn the most about ourselves and those we care about.On a Sunshine State episode of the Sara Carter Show, Sara joins us with her war hero & Delta Force veteran husband Marty to discuss their experience thus far in their second stint at Mark Stephens' Task Force Dagger. Task Force Dagger provides support for special operators and their families after a service member leaves the force. This includes financial, emotional, and medical support, as well as guidance on giving back to those who have sacrificed for their country. TFD also hosts retreats, like the one Sara is currently on, that bring families together by forcing them to overcome obstacles and strengthening communication skills. In vivid detail, Marty explains the pressures and difficulties of diving blind. From managing an incredible amount of gear to communicating underwater without vision, Marty's ability to navigate the murky depths is fascinating to Sara and will be to you.Look out for more episodes this week as Sara looks forward to sharing even more of this incredible experience.Please visit our great sponsors:Allegiance Goldhttps://protectwithsara.comClick or Call 877-702-7272 and tell them Sara sent you and get $5,000 of free silver on a qualifying purchase. Sound of Freedomhttps://angel.com/freedomJoin the two million and see Sound of Freedom in theaters July 4th. Time stamps:0:04 In beautiful Florida with Task Force Dagger3:41 Our trip so far4:11 What is it like to dive with Sara?5:27 Marty is a master diver7:06 Learning to communicate without your vision8:27 What task force Dagger is all about10:10 There are special operators fighting right now10:53 We are tired of the fighting too11:26 What it is like diving blind?16:48 Why diving?21:29 Task force dagger is awesome23:34 Other organizations we work with28:12 This is therapy for me28:45 Hopefully, I don't run into any sharks like last time30:19 Ditch and dawns31:39 High school memories32:32 Show CloseSara's earlier podcast with Mark Stephens of Task Force Dagger: https://www.spreaker.com/episode/52544557

In this episode, JD and Willie sit down with return guest, Zack Garner. You may remember Zack from Episode 11 where we heard his story of trauma and recovery.Life has it's ups and downs, and Zack is now enjoying a series of fortunate events. He's fresh off the 7x Project where he travelled across the world visiting 6 of 7  continents for a series of runs, swims, and sky dives collectively with the team involved. After that he joined Task Force Dagger for a MIA dive off the coast of Saipan, attempting to recover the remains of WWII Service Members.On top of the stories of adventure, this may be the funniest episode to date. The boys somehow get on the topic of changing the Virginia flag to include not one, but two respectable breasts. Yep.If you need a laugh, this one is for you!0:00-6:25    Introduction6:25-20:13    Last Podcast Opened Doors and Helped Me Heal20:13-32:55    How Do We Cope with Not Meeting Our Own Expectations?32:55-53:49    MEDEVAC Podcast, 7x Challenge53:49-1:08:45    MIA diving off the coast of Saipan1:08:45-1:19:39    Getting Through Failures1:19:39-1:32:00    Leaving Your Mark1:32:00-1:57:12    Imposter Syndrome1:57:12-2:01:35    2023 Hero Games2:01:35-2:06:08    Changing the Virginia Flag2:06:08 Closing   Support the show

Razor 03: A Night Stalker's Wars by Alan C. Mack https://amzn.to/41uJ5sb “A truly extraordinary book by a phenomenal pilot and warrior. Alan Mack was in the thick of every sensitive, harrowing, high-stakes operation in the decade following 9/11. His account of combat from the cockpit of the world's most exceptional special ops aviation unit and of the toll it took on him and his family is forthright, riveting, raw, compelling, and inspirational. Readers will not be able to put Razor 3 down.” -General David H. Petraeus, US Army (Ret.), former Commander of the Surge in Iraq, US Central Command, and Coalition Forces in Afghanistan, and former Director of the CIAFinalist, 2022 Army Historical Foundation Distinguished Writing Awards The attacks of September 11, 2001, prompted the creation of a robust and deadly special operations force -- Task Force Dagger. Alan C. Mack, Callsign Razor 03, led a team of MH-47E helicopters and armed MH-60s. Their two-fold mission – Personnel Recovery (PR) and Unconventional Warfare (UW) involved flying in terrain and weather previously not thought possible. If that wasn't enough, they pushed the flight envelope of their specially modified Chinooks to the limit and beyond. Mack shares his behind-the-scenes perspective of the Horse Soldier's infill into Afghanistan. He discusses the hunt for Osama Bin Laden at Tora Bora and describes his shootdown during Operation Anaconda. Years later, he chased Bowe Bergdahl, rescued hostages in Iraq, and the U.S. Navy Seal ‘Lone Survivor' from the Kunar Valley. Mack's near-death experiences and frequent deployments not only affected him, but pushed his wife toward prescription opioids. Her developing addiction led to friction as he kept her secret and continued to deploy. He lived by his unit's motto, Night Stalkers Don't Quit! He wouldn't quit on his unit – he couldn't quit on his family. His story of success, tragedy, and ultimate happiness is as old as warfare itself. About the Author CW5 ALAN C. MACK retired from the Army as a Master Aviator. He served over 35 years in the Army, first as an aircraft mechanic then as a pilot. He flew CH-47s in support of Operations Desert Shield and Storm. Additionally, he spent 17 years flying MH-47 Chinooks with the 160th SOAR. As a Night Stalker Flight Lead, he participated in Operations Desert Thunder, Desert Fox, Enduring, and Iraqi Freedom. His awards include the Legion of Merit, 2 Distinguished Flying Crosses, 10 Air medals – 1 with ‘V,' and a Combat Action Badge. Alan finished his career as Commander of the West Point Flight Detachment. Now he and his wife Patti live happily in New York's Hudson Valley.

Sara breaks down the disturbing news that many Americans are still trying to get out of Afghanistan. Meanwhile, Afghan women are now banned from going to male doctors but women are not allowed to go to college to become doctors. That means women may be denied health care altogether.Sara also welcomes special forces veteran and Task Force Dagger Chairman Mark Stephens to discuss the frustration of veterans over the U.S. exit from Afghanistan. Stephens explains why the Biden administration policy was a retreat rather than a withdrawal and why that is significant. Stephens also shares and how his group is serving many veterans and their families because of major gaps in the VA system.Please visit our great sponsors...Allegiance Goldhttps://protectwithsara.comClick or Call 877-702-7272 tell them Sara sent you and get $5,000 of free silver on a qualifying purchase. My Pillow https://www.mypillow.com/carterStart the new year in the Giza Dream Sheets from as low as $29.98!The Association of Mature American Citizenshttps://amac.us/carterThe benefits of membership are great, but the cause is even greater.

Sara breaks down the disturbing news that many Americans are still trying to get out of Afghanistan. Meanwhile, Afghan women are now banned from going to male doctors but women are not allowed to go to college to become doctors. That means women may be denied health care altogether. Sara also welcomes special forces veteran […]

SGM (R) Mark Stephens is a Commando Hall of Fame inductee, former SMU Operator, and now the Chairman of the Executive Board at Task Force Dagger providing assistance to wounded, ill, or injured US Special Operations Command (USSOCOM) members and their families. Mark talks about his career in Army Special Operations, fighting in Somalia, striking back at Al Qaeda after 9/11, and his continued service to his Special Operations community. All that and more on this episode of SOFcast!Subscribe Today!

This week in the studio a Master Sergeant in the US Army who started his career in the Navy as a Parachute Rigger with dreams of becoming a Navy SEAL, but that goal was cut short by a mysterious illness. In his twenties when he was supposed to be living his best life, his body was breaking down at an exponential rate that was unexplained by medical science, which was the cause of him giving up (at least temporarily) his childhood dream of being a commando, when he left the Navy abruptly. Fast forward to a 4 year chase to restart the dream of serving his country, many rejections , and a email that was given to him out of spite , this guest resumed the goal of being a special operator. Now over 20 years, 7 deployments, and having served as a Special Forces Weapons Sergeant, Intelligence Sergeant, and Operations Sergeant my guest has become one of the most experienced veteran advocates, educator, and Green Beret that is still serving his country. He is a Human Performance and Wellness Senior Leader, the Founder of the META transition program, and the Founding director of the SOF Health Initiatives Program. Please welcome a guest that has been in the works for a long time Geoffrey Dardia.

The attacks of September 11, 2001, prompted the creation of a robust and deadly special operations force — Task Force Dagger. Alan C. Mack, Callsign Razor 03, led one of two teams of MH-47E helicopters and armed MH-60s. Their two-fold mission – Personnel Recovery (PR) and Unconventional Warfare(UW) involved flying in terrain and weather previously not thought possible. But, if that wasn't enough, they pushed the flight envelope of their specially modified Chinooks to the limit and beyond. Alan shares his behind-the-scenes perspective of the Horse Soldier's infil into Afghanistan. He discusses the hunt for Usama Bin Laden at Tora Bora and describes his shootdown during Operation Anaconda. Years later, he chased Bowe Bergdahl, rescued hostages in Iraq, and the Lone Survivor from the Kunar Valley.CW5 Alan C. Mack is a Master Aviator with more than 6700 hours of flight time, of which over 3200 hours were flown with Night Vision Goggles. Alan C. Mack's awards include Legion of Merit, 2 Distinguished Flying Crosses, 3 Bronze Star Medals, 3 Meritorious Service Medals, 10 Air Medals; one with Valor device, Combat Action Badge, and the Army Broken Wing award.

Mark Stephens retired after serving 21(+) years in Army Special Operations. His first assignments were with United States Army Special Forces in Okinawa, Japan and Fort Bragg, NC. Later Mark was selected and spent 3/4 of his time in the military with the Nation's Special Mission Unit, as a Special Operations Operator in numerous positions. Mark Stephens' highest awards and decorations include the Silver Star, Legion of Merit, 4 Bronze Stars (for Heroism/Combat), 4 Purple Hearts (1-Somalia, 2-Afghanistan & 1-Iraq), Defense Meritorious Service Medal. Mark also received the United States President's Volunteer Award. In 2022, Mark was inducted into the USSOCOM Commando Hall of Honor.Mark Stephens is the Sr. Executive Director for Strategic Development at Cubic Corp. Mark has been volunteering with Task Force Dagger Special Operations Foundation since 2011 and joined the Executive Board of Directors in 2015. He is also a member of The Explorers Club and on the Advisory Board of the Global SOF Foundation.The RADD Podcast: Explore Wealth is an exploration of Wealth, Finance, Business, and Entrepreneurship. Hosted by Dutch Mendenhall, founder of RAD Diversified and visionary behind the American Survivalist Project. The Topics of Discussion include Alternative Investments, Real Estate, Tax Auctions, REIT‘s and more. Episodes are posted weekly, enjoy.Show Notes(02:48) Helping Our Special Forces Veterans(13:36) Helping Soldiers Find a New Purpose(17:09) Every Soldier is Different(20:40) The Reality of Brain Trauma(24:25) Invisible Scars(26:45) Adapting is Essential in Military Success(27:50) The Younger Generation is Coming in Ready to Fight(29:44) Enjoying Our Freedom in America(41:45) There are Different Ways to Be a Leader(43:45) Life, Death, and Ranks(53:45) The Battle Between Money & Time(01:00:20) Helping Veterans Get the Help They NeedTask Force Dagger Website9 Horrible Mistakes Investors Make Selecting A Property - Downloadable PDF HereView RADD Offering Circular The RADD Podcast YouTubeRAD Diversified Website

The call to adventure was persuasive, drawing Alan into the special operations community as an MH-47 pilot with the prestigious 160th Special Operations Aviation Regiment (SOAR). Hard work and relentless training vaulted him to the top of his peer group as a Flight Lead and standardization instructor pilot. His experience and leadership traits put him at the forefront of several clandestine special operations, some still too classified to discuss in an open forum. The attacks of September 11, 2001, prompted the creation of a robust and deadly special operations force: Task Force Dagger. Alan C. Mack, Callsign Razor 03, led a team of MH-47E helicopters and armed MH-60s. We touch on this mission about the Horse Soldiers of 5th Special Forces Group Operational Detachment-Alpha (ODA) 595 where he provided aviation support, and a few other operations. Support the show on patreon and follow Alan at alancmack.com. Taped at 15 Perry Street

Former U.S. Army Special Forces Major, Mark Nutsch, joins Flint to talk about his new book 'Swords of Lightning'. As America's response to the attacks of 9/11, Captain Nutsch led one of the first “Task Force Dagger” combined teams of CIA, Special Forces A-team (ODA-595), and Combat Controllers into Northern Afghanistan. Flint and Mark talk about his experiences in Afghanistan and the strategy of working locals in the area.

Mistress Carrie is a Boston Rock DJ Legend. We discuss the roots of the Iron Maiden Adams, Task Force Dagger, Opie and Anthony leading to a career, rap rock, The Baddest Bitch in Boston, hair cut sell outs, Van Halen or Van Hagar, nothing beats Sabbath, the Uncle Rob musical influence, Dimebag's funeral, perfect 80's hair metal style, supporting the troops in Iraq and Afghanistan, Mules in tutus, drag queen are rock stars, 1983 the year of metal, Lennon and McCartney, Pantera tattoos and more.@www.keyscoffee.co @www.22andco.com@www.pokeintherear.com@www.generalhorseplay.com @www.davesnotheremankeywest.com

Geoff Dardia couldn't have been a better guest to have on this week. I realized, after the episode, that we had recorded it on the one-year anniversary of the show. Sure, we had a lot to talk about – Ukraine, the Afghan withdrawl, the state of military readiness in the event of war in Europe…or the South China Sea, the intersection of our kids and military service, but it was great to have Geoff on to discuss since he is exactly the kind of guest that makes Profiles in Havok (and the old Weekly Havok) so popular. In fact, Geoff's other appearance on the show was on Weekly Havok, so I'm glad we could officially record his “profile”. If you don't remember Geoff from his previous appearance… Master Sergeant Geoffrey P Dardia is a career Special Forces soldier who helped stand up, and currently serves as the Operations Sergeant for 3rd Special Forces Group's Human Performance and Wellness Program. MSG Dardia is also the founder and Program Director for 3rd Special Forces Group's META (Medical, Education, Transition, Advocacy/Awareness) Transition Program.  MSG Dardia served in both the Central Command (CENTCOM) and US Africa Command (AFRICOM) areas of operation as a Special Forces advisor, and as a liaison at the US Embassy in Burkina Faso. MSG Dardia is also a Veteran's Affairs Certified Recovery Care Coordinator (RCC) and served as the Ft Bragg Wounded Warrior Battalion Liaison for United States Special Operations Command (USSOCOM).As the Operation's Sergeant for 3rd Special Forces Group's Human Performance Program, MSG Dardia oversees, and is part of, a multidisciplinary team consisting of Group Medical, Preservation of The Force and Family (POTFF), Behavioral Health, Tactical Human Optimization Rapid Rehabilitation and Reconditioning (THOR3) and the Chaplain's Office. 3rd Special Forces Group's Human Performance program works tirelessly “to prevent and mitigate performance degrading factors across the physiological, psychological and emotional domains in order to optimize readiness and tactical performance, maximize career longevity, and preserve the soldier and family.”MSG Geoffrey Dardia also founded and directed the Special Operations Forces (SOF) Health Initiative Program for Task Force Dagger Special Operations Foundation where he created a pipeline that has directly assisted hundreds of wounded, ill and injured SOF members and their families. In the SOF Health Initiative program, service members, veterans and their families receive the most comprehensive, and state of the art medical care available. The SOF Health Initiative Program provides access to and awareness of personalized, functional medicine approaches that deliver lifestyle, integrative, and nutritional interventions that address the root causes of dysfunction in the SOF community. The SOF Initiative program educates and empowers service members, veterans and their families to take ownership of their health and actions and to work as force multipliers/ambassadors to create a healthier and more resilient community.MSG Geoffrey Dardia works around the clock both as an active duty soldier and as a veteran advocate (trusted agent), public speaker and as guest writer for the Havok Journal where he educates and empowers people from all walks to take ownership of their health. MSG Dardia is a frequent guest on several military and health related podcasts and has also been featured in high visibility publications such as the New York Times, Army Times, Military Times, and Experience Life Magazine. MSG Dardia cowrote and published his first scientific paper in 2019 in the Alternate Therapies in Health and Medicine (ATHM) Journal titled “Neurotoxicity Associated with Traumatic Brain Injury, Blast, Chemical, Heavy Metal and Quinoline Drug Exposure.”So clearly, Geoff has nothing to say. Just listen to how much we manage to cover anyway. https://www.taskforcedagger.org/ (Task Force Dagger) https://hunterseven.org/ (Hunter Seven Foundation)...

“As for me, after seeing what I've seen, I'm always gonna bet on freedom to win out in the end.” Episode 048 is the first in a series of episodes on Afghanistan. Former Green Beret and Ranger Battalion Sniper Aaron Hand joins Jason and Rich to talk about his late night FB post on his current feelings and outlook -- which Jason reads to start the podcast -- as well as his time in country, the current situation of withdrawal, historical parallels, the taste of freedom and reasons to have hope for the future.  Aaron grew up in Boston, enlisted in the Army infantry in 1992, and was eventually stationed in the 3/75 at Fort Benning as a sniper. He deployed to Somalia in 1993 and was part of the vehicle convoy there that became known as Blackhawk Down. He then went through Special Forces Qualification and was at Fort Campbell in “The Legion” of 5th SF Group on 9/11. He, with ODA 543, was one of the first soldiers on the ground in Afghanistan as part of Task Force Dagger and the larger Operation Enduring Freedom in late 2001.  Aaron provides historical context to the current situation in Afghanistan -- both from his time served there as well as the time before. Rich (also a member of The Legion) was in Afghanistan in the 1980's, notably in “Charlie Wilson's War” carrying stinger missiles to the mujahideen. Before that, Rich was also on a special forces team who evacuated people during the fall of Saigon in the mid 70s and talks through the comparisons to those events. Throughout, there is measured, important conversation for both the average American citizen trying to understand what is going on, as well as veterans who might have strong feelings about current events -- particularly in the lead up to the 20th anniversary of 9/11.   Links: Episode 038 - Rich on “Charlie Wilson's War”  Rich Introduction and history in Vietnam - Episode 003 Learn more about GORUCK Glorious Professionals podcast website

On this week's podcast SOFREP senior editor and SOFREP Radio host Steve Balestrieri talks with Green Beret and Retired U.S. Army Colonel Mark Rosengard. Among other commanding roles, Colonel Rosengard served as the director of Task Force Dagger, the Special Forces unit and first American element in Afghanistan after 9/11. Colonel Rosengard was also the group deputy commander for 10th SFG and served in a number of countries. He finished his military career as chief of staff of SOCCENT.  Colonel Rosengard talks about the first days in Afghanistan post-9/11 and how, despite a multitude of challenges, Task Force Dagger succeeded in its mission.  He discusses the efforts to gain the trust of local warlords against the Taliban and how the American Special Forces had to negotiate and tread the differing and shifting allegiances of local and regional groups. All the while Task Force Dagger was hampered by a lack of intelligence and the technological limitations of the era, but received the support of a number of Afghans. Finally, Colonel Rosengard explains the difference between federal security and local autonomy and how the U.S. failed in understanding the importance of the latter for the Afghans. A better understanding of local autonomy could possibly have led to a stabler and safer Afghanistan both for the locals and the U.S. Tune in to another episode of SOFREP Radio and discover what America's finest faced to protect our way of life immediately after 9/11. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Summary: This #moveweek episode covers the muscles, mechanics, and styles of breathing. We discuss the concept of "bracing" and where that goes awry. We also discuss the functionality of the abdominals and how breathing can complement mastering the use of your abdominals. Enjoy!Click here to read Alex's post on the topic and try out four breathing exercises. For further info on the topic, click here to read Alex's article on the core and listen to episode 6: Fasting & pelvic floors are endorsed by us. Click here to go to our blog, learn more about us, or become a member.Topics covered. Alex's busy schedule. Michele drowning in data. Your inhale muscles and exhale muscles. How pressure works for breathing. How your canister creates pressure to help you breathe. How to properly brace your abdomen. What muscles do you use when you breathe. What issues occur with improper pressure regulation. How moving around tells us about your breathing. Ways you hold your breath to brace. How your habits and activities affect your breathing. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentThanks to those who support us in making this a reality.

Summary: This #fuelweek episode covers the common threads between people who live to 100 years old. These groups of centenarians (clustered around the world became known as  "Blue Zones" ) have common threads called the "Power 9." We discuss this and how incorporating some of them can help you thrive. Read more about Blue Zone Power 9 here. Take the longevity quiz here. Watch the TED Talk here. Enjoy!Click here to go to our blog, learn more about us, or become a member.Topics covered. The New England weather. Lindsay's house repairs, which explains the banging you hear in the episode. Michele's sleep burrito.  New FMR Areas of Focus.  What are Blue Zones? How did the concept originate? The dreaminess of Zac Efron (and his Netflix series). What are the Power 9 [concepts that connect people in the Blue Zones). The power of a sense of purpose in your life. Avoiding convenience in discuss making. Eating mostly whole plant foods. Not eating until your stuff. Don't clean your plate just to clean your plate. Eating during meals rather than just eating to eat.  The role of alcohol in living a long life. Balance eating with physical activity. The stereotypes we have about the people who should and do exercises. The stereotypes about what constituents eating. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentThanks to those who support us in making this a reality.

Summary: This #recoverweek episode is the second half of our discussion on clinical guidelines for low back pain. Specifically, we discuss chronic low back pain. Click here to read the American College of Physicians Guidelines in their entirety. Click here to read our blog post on it. Listen to episode 31 to hear our discussion on acute/sub-acute low back pain. Enjoy!Click here to go to our blog, learn more about us, or become a member.Topics covered. The changing seasons. Michele putting his foot in his mouth with one of his athletes. What has been shown to be effective for the treatment of chronic low back pain? What nonpharmacological treatments have been attempted (in research studies). What pharmacological treatments have been attempted? The benefit of mindfulness-based stress reduction. The application of this approach to issues other than back pain. The shift away from a expert-novice-based approach in healthcare. The benefits of a multidisciplinary approach to rehabilitation for low back pain. The importance of appreciating that rehab is a journey. The acceptance that treatment contributes to improvement instead of being a cure. The role of opioids in the treatment of low back pain. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentThanks to those who support us in making this a reality.

Summary: This #familyweek episode is a New Research topic where the FMR Team describes and discusses three new research articles: One related to nutrition, one related to movement, and one related to stress management. The specific topics were phytonutrients in grass-fed animal protein, energy deficiency in dancers, and the gender-specific effect of sleep deprivation on agility. Enjoy! (Click the links to read each article). Click here to go to our blog, learn more about us, or become a member.Recommendations: Alexandre Family Farm. Localharvest.org. for finding local CSA (community-supported agriculture) that offer subscriptions for monthly variety bags of local meat and produce. Topics covered. Alex's skunk story. Lindsay's skunk story. Michele's skunk story. The presence of phytonutrients from nature plants in grass-fed meat. The boost in phytonutrients when you eat these sources of animals. The cost-effectiveness of eating grass-fed meat which can replace supplements. The prevalence of energy deficiency in female and male dancers. Most subjects didn't even know about energy deficiency. Males were just as lacking to be impaired. The importance of educating our athletes and destigmatizing these conversations. The effect of sleep deprivation on agility. The effect of time-of-day on agility. Females are more resistant to the effects of sleep deprivation. One night of proper "recovery sleep" can resolve the effects of sleep deprivation. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentThanks to those who support us in making this a reality.

Summary: For this #moveweek episode, we discuss the different types of muscle contractions. We describe them and provide tips about how to utilize them to meet your goals.Click here to go to our blog, learn more about us, or become a member.Topics covered. Alex's fall. Michele's TikTok potential. What are the different types of muscle contraction? How are they applicable when looking at isolated versus functional movements? What is the application of eccentric movements? What is the application of concentric movements? What is the application of isometric movements? Which one emphasizes power? Which one emphasizes control? And more. https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements the at Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: For this #fuelweek the topic is fasting. From its historical roots to different implementations of it, we talk about different versions and the benefits of it. Topics covered. Music we listened to in high school and college. How our week's are going. Lindsay's Thailand elephant story. The history of fasting and the therapeutic use. Reasons for fasting: physical and mental benefits. Social aspects of it. Types of fasting: intermittent, time-restricted eating, and gentle. What breaks a fast? How do you start? Who is it safe for? And more.Referrals and Recommendations: Fasting references Lindsay's offered during the episode.Dr. Dale Bredesen (fasting and chemical-induced Alzheimer's Disease)Dr. Jason Fung (foods that mimic fasting effects)Dr. Valter Longo (fasting and longevity)https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: For #recoverweek, we discuss heart rate variability. We explain what it is, how you can utilize it, and things to be aware of about it. Enjoy!Click here to read the FMR post that accompanies this episode.Referrals and Recommendations: From FMR episode 34, If you live near Worcester, MA, go to PR Running (Westboro) for great service and selection. Tell them Momentum PT (Milford) sent you and you'll get a 15% discount. If you live near Canton, OH, go to Second Sole (Canton) for great service and selection. Tell them Michlele Ionno sent you for a 15% discount.Click here to take the Ardell Wellness Stress Test. Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. Getting back into the swing of things with work. Digging ourselves out of snow. What is Heart Rate Variability (HRV)? How we calculate HRV. The usefulness of tracking sleep with wearables. What is HRV good for. What can HRV do for your performance? How HRV plays a role in your wellness. How companies are utilizing it. How is it beneficial for athletes? How you can utilize other information as a proxy for recovery. What activities have an impact on your recovery and restfulness? And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #familyweek episode, We discuss 9 tips from us on how to achieve your weight-related goals. Enjoy!Referrals and Recommendations: Click here to see Lindsay's recommendation of a Mindful Food Journal.From FMR episode 34, If you live near Worcester, MA, go to PR Running (Westboro) for great service and selection. Tell them Momentum PT (Milford) sent you and you'll get a 15% discount. If you live near Canton, OH, go to Second Sole (Canton) for great service and selection. Tell them Michlele Ionno sent you for a 15% discount.Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. Dealing with frustration at work. The pleasures of working from home. The all-too-common issues that pregnant and post-partum moms face. You should get better sleep because it affects your body regulation. You should be consistent because real change takes time to obtain. Make a goal and write it down or tell someone. Why tracking your progress is so important. Why challenging your abilities in some way is essential. Why it's important to get more sleep. Why you should have high standards for your food. Why (usually) working out isn't enough by itself. Why it's important to "live to fight another day." And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #moveweek episode, Alex and Michele discuss Alex's post on running shoes. They talk about the anatomy of a shoe, things to avoid, and things to pursue. See below for more details. Enjoy!Referrals and Recommendations: If you live near Worcester, MA, go to PR Running (Westboro) for great service and selection. Tell them Momentum PT (Milford) sent you and you'll get a 15% discount. If you live near Canton, OH, go to Second Sole (Canton) for great service and selection. Tell them Michlele Ionno sent you for a 15% discount.Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. The mesmerizing effect of holding an infant. Quarantine life. Our obsession with running shoes. Changes in foot care during the pandemic. What is the saddle of the shoe of what's it's function? What is the toe box of a shoe and it's function? Ideas about the heel-to-toe drop and things to be mindful of. Common pitfalls when shoe shopping. Why you shouldn't have brand loyalty. Factors that can affect your shoe size. Your shoe size can change! You must move around some when you're buying your shoes. Make sure you get measured. Things that you should pursue when buying a shoe. Go to a specialty store. Make sure they'll let you try it out. Actually try it out: Move around in it. Make the test realistic to what you'll be using the shoe for. When to replace the shoes? Ways to stretch your money and the life of the shoe. Don't assume you always need the same kind of shoe. Your strength, flexibility, motor control, swelling can all change (permanently or temporarily). And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast, or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #fuelweek episode, the whole gang is together to discuss Lindsay's article. This week's fuel post is about the #1 strategy for the success of your new year's goals! Enjoy!Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. The Cleveland Browns won a playoff game!? Crazy stories surrounding the game. What is Lindsay's number one tip? What is the origin of it? How much is enough? How many people struggle with it. What kind of investment is needed? How to organize around your schedule or pantry. What do you need to buy and what do you have going on this week? How can you make planning more tolerable? Ideas from the gang about how we combine food prep and multitasking or fun. Lindsay's top no-prep health foods. Tips for eating healthy on the road. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #familyweek episode, the whole gang is back together again to give you tips about thriving in the new year. Even if you don't have an obvious/stated goal for 2021, no worries. We discuss a variety of ways you can improve your performance and wellness. Enjoy!Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. Lindsay's unexpected Christmas gift from mother nature. The Cleveland Browns in the playoffs. Fun or interesting New Year's resolutions and goals. our personal goals for 2021. Tips for the new year included: Eating mostly whole foods (single ingredient). Defining what a healthy 2021 looks like to you. Add a routine to your evening tv binging. Make half of your plate for lunch and dinner veggies. Make time work for you (improve your efficiency and productivity). Immediately before bed, finish your day without screentime. Eat less sugar. Just go for it (act on your plans/goals). Start breathing. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #recoverweek episode, we discuss the article by our Recover Lead, Michele Ionno, DPT, that he posted about treatment of acute low back pain. With Lindsay away, Alex and Michele decide what the recommendations mean and what to do with them. Please, enjoy this New Year's Day 2021 edition of our show!Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is ENDS on January 4, 2021.We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask. To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. End of the year plans. Lindsay being "off on assignment." Introduction and definition of acute low back pain (LBP). Symptoms and the natural history (aka, typical course) of acute LBP. How evidence is defined and categorized. Pharmacological treatment of acute LBP. Nonpharmacological treatment of acute LBP. The utilization of these recommendations. The potential benefits of individualization. The importance of patient ownership of selected treatment. And more.https://wellevate.me/lindsay-maloneClick here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #moveweek episode, we discuss the article by our Move Lead, Alex Uding, DPT, that she posted about activation exercises. Her post provides guidelines on the science behind and the purpose of these movements. We cover a variety of other topics and, as always, incorporate our members' questions, comments, concerns, thoughts, and ideas. Enjoy!Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is ENDS on January 4, 2021.We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask. To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. Alex's triumphant return. The triumphant return of adult beverages. Lindsay's run-in with the law. Ongoing programs and projects. Why activation exercises help us. How to time your fueling with your activation exercises as a part of your warm-up. How they help with strength and recruitment imbalances. How to improve coordination and strength gains. How you can impact mobility and flexibility. The impact on injury risk. When spend some time on recommendations: Equipment recommendations for activation exercises. Importance of the duration. General volume (eg, sets and reps). Variety of movements. Recommendations Importance of being mindful and purposeful. Encouragement of asking for help. Video guidance and recommendations. And more.https://wellevate.me/lindsay-malone Click here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #fuelweek episode, we review Lindsay's post about fueling for improved immune function. What is your immune system? What micronutrients are best to boost your immune system? What foods and how much should you eat? Learn by listening to the episode. Enjoy!Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is ENDS on January 4, 2021.We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask. To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. The weather. Alex's absence from the episode. Snowstorms. Ongoing programs and projects. Introduction to how your immune system works. Importance of your gut health and your immune system function. How to judge if your immune system is functioning well. Monitoring your poop. Eating for immunity. The negative impact of sugar on your immune system. Benefits of, importance of, and amounts of fiber and protein. Importance of zinc and how to get it if you don't like oysters. Recommendations for a multivitamin. Importance of sleep and stress management during cold and flu season (and of course a global pandemic). And more.https://wellevate.me/lindsay-malone Click here to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a small percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience dictate her recommendations.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police DepartmentEnjoy you to everyone who supports us in making this a reality.

Summary: In this #familyweek episode, we discuss some gift ideas from our Team Leaders who tell you both specific and general ideas for things that might make good gifts. Our gift guide includes things that are free so that you can feel good about what you're giving no matter your financial status. We also incorporate our members' questions/comments as usual and open up about the challenges of the pandemic while finding things to be thankful for. Enjoy!Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through 31 December 2020. Another group will be starting on Jan 4th so you can sign up for that one as well.We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask. To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. How our weeks are going. Alex's ongoing program for PT ConEd. Lindsay's individual prep for the year. Michele's struggle with the challenges of working during the pandemic. A great meal planning/prep service and their affordability. Fitness trackers and how they are best used. A gifted massage or foam roller. Equipment for making homemade pasta. A puzzle photo and the benefits of puzzle making. The benefit of giving experiences, which can be anticipated and planned for. A nice set of sheets or a cooling pad. A museum/zoo membership or daily meditation books. The power of a library card. A resistance band set and their versatility. Ideas for gifts for parents who don't use a gym membership. How do support people getting healthy but doing it successfully. How acts of service can be gifts too. And more.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department

About This Episode: Dr. Gordon is Medical Director of Millennium Health Centers, Inc. — Medicine for the 21st century, in Encino CA. In 2010 he became the Medical Director of Education for Access Medical Laboratories of Jupiter, FL, helping to promote the newest technologies in laboratory science. In 2015, Dr. Gordon released his newest book, Traumatic Brain Injury – A Clinical Approach to Diagnosis and Treatment, presenting the science and his experience treating all precipitating causes of traumatic brain injury in both military, veteran, sports, and civilian populations. Presently, Dr. Gordon has joined with charitable organizations Warrior Angels Foundation and Task Force Dagger to provide services to members of the armed forces both active and veterans. Find out more about Dr. Gordon at: TBI Help Now! LinkedIn Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: jeremyryanslate.com/805 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books.  http://www.jeremyryanslate.com/book

About This Episode: Dr. Gordon is Medical Director of Millennium Health Centers, Inc. — Medicine for the 21st century, in Encino CA. In 2010 he became the Medical Director of Education for Access Medical Laboratories of Jupiter, FL, helping to promote the newest technologies in laboratory science. In 2015, Dr. Gordon released his newest book, Traumatic Brain Injury – A Clinical Approach to Diagnosis and Treatment, presenting the science and his experience treating all precipitating causes of traumatic brain injury in both military, veteran, sports, and civilian populations. Presently, Dr. Gordon has joined with charitable organizations Warrior Angels Foundation and Task Force Dagger to provide services to members of the armed forces both active and veterans. Find out more about Dr. Gordon at: TBI Help Now! LinkedIn Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: jeremyryanslate.com/805 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books.  http://www.jeremyryanslate.com/book

A special thanks goes out to Dr. Jack Lesyk, Ph.D., who you can follow on Twitter here. You can also learn about his practice, experience, and framework of the 9 mental skills here.Summary: In this #recoverweek episode, we discuss Michele's conversation with Performance/Sport Psychologist, Dr. Jack Lesyk, Ph.D. He introduces the field of performance/sport psych to the FMR family. We hope you enjoy this first outside collaboration and we'd like to hear your thoughts on how it went. We might add more collaborations like this in the future! Enjoy!Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through 31 December 2020.We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask. To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. Our holiday enthusiasm. Ongoing programs: Fit mom method. Free memberships for Veterans. Impressions of Dr. Lesyk's introduction to sport psych. Most common mental skills of which athletes struggle to master. Performance-related anxiety. Coping with failure during competition. Emotional regulation. How do advise your employees to use their emotions as a positive rather than an impedance. Concentration during performance/competition. The life lessons that sport and competition can teach us. And more.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department

Summary: In this #moveweek episode, we revisit Alex's post about "getting back on track." You can read and watch the post here. Specifically, we talk about the second half of her video post, which you can follow along on our website or our Youtube channel. Enjoy!Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through 31 December 2020.We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask. To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).Topics covered. Michele's cold-medicine-induced hallucinations. Plans for Thanksgiving. Countdown to the Winter Solstice. Building accountability. Making a schedule for your fitness or rehabilitation goals. Explore different types and kinds of exercise. Ideas for connecting with your loved ones. Healthy ways to encourage your loved ones. How and why to celebrate the success that you're achieving. How to evaluate and adjust to build on your success and overcome present obstacles. And more.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Summary: In this #fuelweek episode, we discuss the latest article by our Fuel Lead, Lindsay Malone. Her post and our discussion centered on healthy alternatives to Thanksgiving meals. Whether you're looking to get on track FINALLY this holiday season or want to maintain your momentum through the holidays, this is a good starting point. As always, we incorporate a few questions from members into the show. Enjoy! Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.Email Michele (recover@advancingathletics.com) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. We are starting 6Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered. Review of the FMR content schedule. Ongoing topics. Schedule change for next week (episode 26). Pitfalls of applying black-and-white rules to nutrition. Ideas for making healthy choices the default choices. How to make healthy choices the easy choice. Recommendations for making deep frying a turkey. Healthy alternative recipes. Ideas for someone who's alone to eat a healthy Thanksgiving meal. Ideas for enjoying non-food activities (indoor or outdoor). Recommendations for creating a holiday season that doesn't require a restart on January 1st. And more.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Summary: In this #familyweek episode, we offer up fuel, move, and recover tips on how to thrive through the Thanksgiving holiday. Thanksgiving 2020 will be challenging for a lot of reasons but there are still plenty of positives, reasons to be grateful, and goals to accomplish. Each of the FMR Leads offers up three tips to make the most out of the holiday. We also incorporate a few member questions and, as always, have fun along the way.Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.Email Michele (recover@advancingathletics.com) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. The programs start on 16 November 2020 and admission is not rolling.Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered. Favorite Thanksgiving dish. Programs currently offered. Our exercise-related holiday traditions. The benefits of physical activity on digestion. Ideas for creating an "activity tradition." Ideas for indoor physical activities that fit into the holiday. Traditional foods to avoid or healthy ways to make use of leftovers. Creating a healthy culture around Thanksgiving. The use of "micro-workouts" during the holidays. Catching up on sleep. Balancing healthy foods with your favorite, nonhealthy foods. Framing Thanksgiving as "just one day on the calendar" so you maintain your routine. The power of expressing gratitude for what you do have or are happy about. And more.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this #recoverweek episode, the FMR Team discusses the post by Recover Lead, Dr. Michele Ionno, DPT. His post provided videos about sleep position and all things involved in getting better sleep. We hope you enjoy the episode and that you benefit from the information. If you would like to get your own questions answers on the next show, all you have to do is sign up and become a member. Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.Email Michele (recover@advancingathletics.com) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. The programs start on 16 November 2020 and admission is not rolling.Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered: How our weeks are going. Preferred sleeping positions. Importance of addressing undiagnosed sleep disorders. Discussion about the types of issues that could bother your sleep. What's the best sleeping position? Sleeping environment and equipment. A morning routine to help with stiffness. The use of melatonin, CBD oil, and comfort foods to help with sleep. Modifications and accommodations for side-sleeping. Regulating sleep temperature. Sleep materials. Sleep positions for your arm and shoulder. Getting into proper alignment. Making sure you are supported while trying to rest. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Welcome to the FMR #moveweek where we discuss the Move post of the week. This week, our Move Lead, Dr. Alex Uding, DPT, provided you with tips about how to get back on track. We discuss the first half of Alex's list while incorporating questions from our audience. There are tips to better understand why you get off track and how to regain the life that you want.Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.Email Michele (recover@advancingathletics.com) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. The programs start on 16 November 2020 and admission is not rolling. Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered: Our lineup of products. Daylight savings. How our weeks are going. Halloween costumes. Hair health. Getting out of a rut. Establishing healthy routines of exercise and fuelling when anticipating pregnancy. Setting simple goals. Exercising while injured. Making progress while injured. Being cautious when making comparisons. How our individual needs are different. How to be successful with less. How to balance your fitness goals while other life obligations/goals. Squeezing in more physical activity when crunched for time and at home. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Great Discussion! I enjoyed meeting and talking with Brian about his transition. There is a lot of info in the show notes this week, so I hope you find it helpful. -The Center for Health & Well-being - here is a link for the integrative clinic I am currently a resident at: https://chwbonline.com/find-a-doctor/brian-trainor/-Authentic Human Outliers - recent podcast I was interviewed on, with a slightly different focus; lays out my story & the definitions of integrative, naturopathic and functional medicine: https://www.youtube.com/watch?v=9-JTdHoh6_8&list=PLX3-HbGH1zUaIoRCr2n7zYj49Dcksk-xu&index=8-Institute for functional medicine (IFM) - great resource for anyone looking for a provider that practices similar to me in their area: https://www.ifm.org/find-a-practitioner/-American Association of Naturopathic Physicians ( AANP) - https://naturopathic.org/-Institute for Natural Medicine (IMM) - Outward-facing page to learn more about Naturopathic Medicine: naturemed.org - Dr. Bryan Stepanko, MD MPD IFMCP - Main doctor I know of at Fort bragg, NC working on practicing & advancing functional medicine . Here is his email: bstepanenko@gmail.com -Task Force Dagger - run by Geoff Dardia, current green beret who is also working with Dr Stepanenko; nonprofit funding functional medicine assessments and treatments for special operators: https://www.taskforcedagger.org/ -Whole health Program: VA initiative to incorporate more of an integrative medicine approach into its model: https://www.va.gov/wholehealth/-Whole Health Library, build and hosted by University of Wisconsin, made available to veterans and now to the public: https://wholehealth.wisc.edu/self-care/

Welcome to the FMR #Fuelweek where we talk about Lindsay's article. This week, she talks about applying the 80/20 rule to your life. We discuss how to be successful during the holidays while either allowing or planning for some of the delicacies that are staples of the holiday seasons. We use the holiday seasons as a convenient test for balancing your nutritional goals and self-rewards.Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is rolling through New Year's Day 2021.Email Michele (recover@advancingathletics.com) to learn more about the Strength and Conditioning programs that we have for baseball or female athletes. The programs start on 16 November 2020 and admission is not rolling. Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered: Programs you can join. New recipes resource we will start offering. Strategic application of the 80/20 rule for nutrition. How to track calories of homemade foods. Our disconnect from real food. Finding the balance between what you eat and how much. Our experience applying the 80/20 rule at home. Limit what food comes into your house. Be purposeful in where you place food around the house. Give or throw away what you don’t want or shouldn’t eat. Using the “Switch Witch” to minimize what your children eat at Halloween. How to make your 80% strong. Absolutes aren’t needed for successful lifestyle choices. The necessity, or not, of abstaining from certain foods during the holiday. Being disciplined while giving yourself grace for your mistakes. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Welcome to FMR #Familyweek where we do a special topic. This week is the first Strong Season Series: The Fall where talked about staying sharp despite the good (upcoming holidays) or bad (shortening daylight) changes that are coming.Click here to sign up for Lindsay's Nutrition and Wellness Program.Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered: New projects we are undertaking. Things to focus on for the fall. How to approach the holidays. Healthy cold-weather foods. Sticking with a routine. Proper post-workout fuelling. Building your foundation for the new year. Planning out your calendars for training to meet goals. Master outdoor cold-weather exercise. Home/Equipment-less prep for the Army Combat Fitness Test. Address stress that has surfaced. Utilize less light to catch up on sleep. Set goals. Staying energized during the shortening daylight hours. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #recoverweek episode, we talk about Michele's article on foam rolling as an active recovery technique! Recover Week is when we write an article and record a podcast about all things related to stress management. The specific topic is chosen by our Recover Lead, Michele. As always, we incorporating questions and comments from the members of our audience who have active memberships to Fuel. Move. Recover.Click here to sign up for Lindsay's Nutrition and Wellness Program.Click here to view the Advancing Athletics Shop, including the brand-new Rehab Membership card for Open Access Physical Therapy!Topics covered: Compression tights. Chef Boyardee. New projects we are launching. The scientific basis of foam rolling. The general does and donts of foam rolling. The best muscles to foam roll. Warning signs for what body parts to avoid. The desensitization of skin and sub-dermal structures. The modification of neuromuscular activation and patterns. Release of trigger points. The importance of being movement-focused complemented by soft tissue work like foam rolling. The benefits of compression and its application. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #moveweek episode, we talk about Alex's article on energy systems and now to train them! Of course, we incorporate the questions and thoughts of our members on the topic.Our storefront is live! Our short e-book available for $40 before the member-discount! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too. Membership costs only $9.99/month or $100/year, which allows you to participate in the show and get members-only access to videos, discounts, and more.Topics covered: Topics covered: Playoffs baseball. Hunting for jerseys. Our available energy systems. Crossover of the energy systems. The [ATP-PC] short-duration/max-effort system. Fuel for the ATP-PC system. The [Glycolytic] medium-duration/medium-intensity system. Fuel for the glycolytic system. How to properly fuel for hiking. The muscle burn that accompanies this system. The [aerobic] long-duration/low-intensity system and its fuel. How to build strength for endurance runners. Description of what is your aerobic base and how best to build it. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Just days after the 9/11 attacks, several teams of Green Berets were inserted into Afghanistan to liberate the region from the Taliban in a mission known as Task Force Dagger. One of those teams, Operational Detachment Alpha (ODA) 595, had to rely on horses instead of trucks and tanks to accomplish their mission. Their story is the subject of the book, “Horse Soldiers: The Extraordinary Story of a Band of US Soldiers Who Rode to Victory in Afghanistan” that was published in 2010. The members of ODA 595 were also featured in a 2017 documentary called “Legion of Brothers” and then came the Jerry Bruckheimer–produced film, “12 Strong” that was released in 2018. It starred Chris Hemsworth as Capt. Mitch Nelson, a character based on Mark Nutsch, and Michael Shannon as Hal Spencer, a character based on Bob Pennington. Mark and Bob along with Scott Neill and other Green Berets got back together and founded the American Freedom Distillery. Their flagship product is Horse Soldier Bourbon Whiskey. The Horse Soldier bottle features an image of a soldier mounted on a horse with glass molded in steel from the World Trade Center to remember those who lost their lives on 9/11. This documentary is their story and a look at the bourbon they created.

In this FMR #fuelweek episode, we talk about ways to improve your immune system.Our storefront is live! Our short e-book available for $40 before your member-discount! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too.Topics covered: Dinosaur National Monument. Brief introduction to your immune system. Importance of quality sleep. Undiagnosed sleep disorders. Relationship between sleep and some heart issues. Sneaky places that sugar hangs out. Our approach and tips for meal prep. How to get a variety of colors into your diet. Tips for quick and healthy breakfast items. Ways to boost your immune system when you’re starting to feel sick. Apps and websites for tracking your recipes and intake. And more!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #familyweek episode, we respond to our members' questions in this mailbag-eccentric episode!Our storefront is live! We have a special offer! Our short e-book is discounted to $5 until the end of Monday, September 21st! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too.Topics covered: Can you get too much sleep. Myths related to fuel, movement, and recovery. Does drinking coffee break your fast? Is coffee a diuretic. Is coffee healthy? Relationship between coffee and cabs. Load management in return to sport. Dopamine and recovery. And more!Beverages this week: La CroixYou can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #recoverweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!Our storefront is live! We have a special offer! Our short e-book is discounted to $5 until the end of Monday, September 21st! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too.Topics covered: The importance of multidisciplinary collaboration. The benefits of addressing your mental health and improving your mental skills. Emotional intelligence and emotional literacy. Antifragility and growth mindset. How a growth mindset and your word choice influences motivation. Cognitive performance enhancement. The importance of incorporating thinking into movement training. The necessity of challenging your thinking while performing sport-related activities. The importance of being "ready" for behavior change. Dealing with short-term success during long-term goals. How to control your focus to ensure success. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month or $100/year. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.Beverages this week: Thirsty Dog BreweryYou can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #moveweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!Our storefront is live! We have a special offer! Our short e-book is discounted to $5 for the next two weeks! We also have 1-on-1 consults that you can purchase too.Topics covered: High school jobs. Childhood stories and cartoons. Training the healthy limb to work the injured limb. Opportunities for growth while injured. How getting injured allows you to expose and correct bad habits that affect performance and wellness. Metaphorical and literal cross-training. The benefits of training different energy systems. Modifying your activities. How to modify your routine when injured. How to work an injured area. Building back up. The mental side of pain. A call-to-action for improving chronic issues and pain. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.Beverages this week: Royal DocksYou can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #fuelweek episode, we discuss the latest topic of the week and respond to our members' questions and thoughts on the matter!Topics covered: the launch of our Storefront. Why coffee makes you poop. The FMR Team's individual injury history. The most common nutrition mistakes when injured. Trusting your intuition about how your body feels. Importance of hydration. Changes in metabolic rate when injured. Use of Omega-3s. Importance of nutrition when taking pain meds. Hot tips for shakes and shake recipes. Viewing nutrition and fueling as self-care. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.Beverages this week: Brew Dog and Rhinegeist You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this FMR #familyweek episode, we discuss the topic of the week, Coffee!, and respond to our members' questions and thoughts on the matter.Topics covered: Marketing gimmicks for sneakers. Sleep tracking wearables. Addictive properties of caffeine. Health aspects of different coffees. How to deal with caffeine sensitivity. The effects of coffee on your bladder. The negative effects of the "Just-In-Case" pee. Best kinds of decaffeinated coffee (Swiss Water technique versus Chemical technique). Are Energy Drinks any good for you and what alternatives are there? And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review the latest #recoverweek article and discuss our members' questions and thoughts on the matter.Topics covered: Plant-based diets for athletes and adolescents. Searching for ways to improve. The Goldilock Zone of naps. How long to nap. Recommendations on frequencies. Benefits of napping. Measuring recovery via sleep quality. Wearables for better sleep. Better decision-making to get consistent sleep. Being disciplined with your schedule. Coaching college athletes and good team alliance. Managing nutrition and sleep while traveling. Managing disappointment from competition while having limited health and wellness options. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

Someone has to be the first. When the U.S. military enters an international conflict, some soldier has to be the first to lead his unit into combat. That soldier is like the tip of a dagger, bravely entering a life and death conflict. Today we'll learn the remarkable story of a young Kansas man who served his nation in this amazing way. Mark Nutsch is the former commander of the first Green Beret unit which went in to Afghanistan after the bombing of 9-11. His harrowing and heroic true story would become a major motion picture. Mark Nutsch grew up near Washington, Kansas. Today his family farms in Wabaunsee County near the rural community of Alma, population 783 people. Now, that's rural.  Mark came to K-State where he joined the college rodeo team. After graduating from K-State, he joined the U.S. Army and became an officer in the special forces. He was captain of a unit called Operational Detachment-Alpha 595 and led missions to Uzbekistan and Kuwait. In early September 2001, he joined the battalion staff. Then came Sept. 11, 2001. Terrorists hijacked planes and crashed them into New York's Twin Towers and the Pentagon. Like many people, Mark Nutsch watched it happen and tried to make sense of it all. He was with his six-month-pregnant wife and their two young children at the time. The U.S. military immediately began planning a response. It was called Task Force Dagger. Captain Mark Nutsch was reunited with his unit. They would ultimately be designated to be the first to go fight the Taliban.  Mark Nutsch's 12-man unit was an experienced, mature crew. “We averaged 32 years old, had eight years' experience, and most of us were married with two kids,” Mark said. The unit faced the tallest of odds. They would be outgunned and outnumbered 40-to-one, in unfamiliar enemy territory with uncertain allies.  On Oct. 19, 2001, Mark and his unit were helicoptered into Uzbekistan. There they connected with local Muslim soldiers who also opposed the Taliban. They began the campaign to retake Afghanistan. But instead of jeeps or tanks, the local Afghan fighters used an unexpected type of transportation: Horses. Fortunately, farmboy Mark Nutsch knew his way around horses. He gave some quick riding lessons to his fellow soldiers. K-State President Richard Myers, then Chairman of the Joint Chiefs of Staff, recalled receiving the unprecedented request to airlift saddles, saddle blankets and hay to the site. The military did so. The Afghan and American fighters would eventually go through the desert and mountains on horseback to accomplish their mission. Against the odds, all 12 men in Mark Nutsch's unit survived. Operation Enduring Freedom ended with the overthrow of the Taliban, as jubilant Afghans celebrated in the streets.  This amazing story was recounted in a best-selling book named Horse Soldiers. After the files were declassified, the story was made into a movie named 12 Strong. Mark Nutsch's character, named Captain Mitch Nelson in the movie, is portrayed in the show by actor Chris Hemsworth who also plays Thor in the Avenger series. In real life, Mark Nutsch received a Bronze Star with valor for his courage and leadership. He is now a consultant for Army Special Operations and has opened a whiskey distillery business. He also remains supportive of his family and the Flint Hills of Kansas. Mark was recently named by the Flint Hills Discovery Center Foundation as National Honorary Campaign Chair for the Foundation's Next Vistas fundraising campaign to benefit the Flint Hills Discovery Center. For more information, see www.flinthillsdiscovery.org/foundation. Someone has to be first. Some soldier has to be the first one to lead his unit into battle on behalf of his nation. In the aftermath of 9-11, it was Captain Mark Nutsch from rural Kansas who led his team on that initial mission. Now he is continuing to serve his state and nation as a volunteer with the Flint Hills Discovery Center Foundation. We commend Mark Nutsch and all soldiers, families and veterans who are making a difference with their service. I appreciate these brave young men and women who are putting duty first.  

In this episode, we review the #moveweek article from Move Lead, Alex, while answering questions from the audience.Topics covered: Effects of zinc on sleep. Too much micronutrient supplementation. Genetic contributions to abdominal definition. Volume (sets and reps) of ab work. Function of transverse abdominis (TA). Screening athletes with back pain or poor functioning of the TA. Function of internal and external obliques. How to train rotational athletes and which exercises to select. Function of rectus abdominis. Exercising with a history of back pain. Balancing fitness goals with alcohol consumption. How to program abs workouts into your weekly routine. Order of operations for programming abdominal exercises. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we discuss the #fuelweek article from Lindsay and answer questions from the audience.Topics covered: Best running story. FMR approved bedtime snacks. Effect of carbs on your nervous system. Difference between thirst and hunger. VitD importance and supplements. Blanket statements about supplements. Mid-night snacking. Fueling while hiking. Bodyweight workouts at home. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review the #familyweek topic on sleep and answer questions from the audience.Topics covered: Enclothed cognition. Socks & their healing power. The Green Mountain State. Exercise recommendations right before bed. How to get to sleep better. Use of sleep supplements. Do we have a sleep bank and can you pay off your sleep debt. The effects of heavy exercise on sleep quality. Quick, healthy meals. The function of the glutes during running. The role of your lymphatic system on your health and performance. And more!Become a member so you can submit questions for us to discuss on the show for as little as $9.99/month. This is one of the many perks that you have access to as a member. If interested we'd love to have you, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.This week's drinks: Platform Brewing Company. Bells Brewing Company.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review our Recover Lead's article of this #recoverweek and answer some questions from the audience.Topics covered: Body hair. Water snobs. Ways to tell if you're stressed. Compartmentalizing your work life from your home life. Balancing work-from-home with life-at-home. Mindfulness apps. And more!As a member, you get to submit questions for the show among other perks. If interested we'd love to have you, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Alex is drinking Ginger Tea, Lindsay is drinking her own smoothie, and Michele is drinking water.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we review our Move Lead's article of this #moveweek and answer some questions from the audience.Topics covered: Difference between ie and eg. Steeping tea. The diaphragm. The pelvic floor. Abdominals and back muscles. Dynamic canister. Proper training of "the core." What is "the core?" Urine leaking during exercise. Plus more. If you want to get your question answered on the show, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our drinks this week from Southern Tier, Schlafly, and Mother Earth.Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department

In this episode, we review our Fuel Lead's article of this #fuelweek and answer some questions from the audience.Topics covered: The return of sports. The foundation of proper nutrition. Well-timed nutrition and hydration. Fasting. Protein sources, timing, and sources. Antioxidants. And healthy fats. If you want to get your question answered on the show, click here.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our drinks this week are Dick's Brewing Company and Narragansett Brewing Company.Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department

In this episode, we celebrate our first #familyweek. The podcast is dedicated to answering any questions from our patrons on the subjects of fuelling, moving, and recovering.Topics covered: Tug-o-War. Nipple wounds and associated balms. Fasting. Coaching to personality types. The stress of being a first responder. Excessive physical loading.If you want to join the Family, click here. Enjoy the show!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our drinks this week are Sycamore Brewing and Bell's Brewing.Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we discuss the #RecoverWeek article from our Recover Lead, Michele Ionno, DPT. His article can be found here. Together, Michele, Alex, and Lindsay break down how to understand and improve your relationship with stress. We incorporate and answer the comments that our patrons submitted and if you want to join the Family, click here. Enjoy the show!You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.Our drinks this week are GT Kombucha, BrewDog Nanny State, and Market R Shea Wefeheiz.Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department.

In this episode, we discuss the #moveweek post on Fuel. Move. Recover. from our Move Lead, Alex Uding. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how each of our days are going. Then you hear Alex summarize the article as Lindsay and Michele join in to articulate their takes on stiffness, where it comes from, and what can be done about it.You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)If you want us to defeat the Internet then please like us on Facebook (@fuelmoverecover) and Instagram (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.The beers we were drinking were from Harpoon, New Glarus, and Market Garden.Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, and the Woonsocket Police Department.

In this episode, we discuss the #fuelweek post on Fuel. Move. Recover. from our Fuel Lead, Lindsay Malone. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay summarize the article as Alex and Michele articulate their take on optimizing fuel. You can follow Alex on Twitter (@alex_uding)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)If you want us to defeat the Internet then please like us on Facebook (@fuelmoverecover) and Instagram (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.The beers we were drinking were from Harpoon, New Glarus, and Market Garden.Our patrons' shout-outs were for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, and the Woonsocket Police Department.

Brian Nelson, a retired Army Major and combat veteran, served as Deputy Director, Joint Services for the Washington National Guard Special Ops, and Operations Officer of Task Force Dagger in Afghanistan. A Russian-speaking Intelligence Officer, with a Masters Degree in Organizational Leadership, Brian was early the early adopter of resilience training in the military, and he later founded Grit360, a consulting firm for mental skills, character, and leadership development.He and his wife, Kelly, co-founded an animal rescue called Kindred Souls Foundation, and Brian directs a race called “Unleashed at Stadium Bowl.” You can catch his TEDx Tacoma Talk called 1 lb Stronger for insights based on his cognitive neuroscience studies and his experience in the weight room and running steps at the stadium. 

This Memorial Day weekend show will be very unusual and I believe truly inspiring. I will interview a decorated American hero, John Wayne Walding. That he went through the grueling training to become a Green Beret is just the beginning of his journey. Then he and just 11 comrades were involved in a horrific battle with 250 enemies! That episode alone was so incredible that a book was written about it. (I wouldn’t be surprised to see it as a movie). Losing his leg in that fire fight started a new chapter where I think the real inspiration is. He continued in the service and competed successfully in marathons. His newest endeavor is a business to employ veterans, Gallantry Global Logistics. I hope you will join me in honoring those service members and families who have sacrificed so much. Want to help? Here are organizations he believes are doing good work: Task Force Dagger. Green Beret Foundation. American Valor Foundation. Warriors Weekend.  

This Memorial Day weekend show will be very unusual and I believe truly inspiring. I will interview a decorated American hero, John Wayne Walding. That he went through the grueling training to become a Green Beret is just the beginning of his journey. Then he and just 11 comrades were involved in a horrific battle with 250 enemies! That episode alone was so incredible that a book was written about it. (I wouldn’t be surprised to see it as a movie). Losing his leg in that fire fight started a new chapter where I think the real inspiration is. He continued in the service and competed successfully in marathons. His newest endeavor is a business to employ veterans, Gallantry Global Logistics. I hope you will join me in honoring those service members and families who have sacrificed so much. Want to help? Here are organizations he believes are doing good work: Task Force Dagger. Green Beret Foundation. American Valor Foundation. Warriors Weekend.  

SOFLETE is proud to have Geoff Dardia of Task Force Dagger on the podcast this week. Geoff has been instrumental in spearheading efforts to raise awareness about environmental and occupational hazards in the military community.

Nick is a proud Texan, raised in Granbury where he learned to shoot, hunt, and appreciate the outdoors with his father and grandfather.  After moving to the Houston area in the Fall of 2012 and discovering 3 gun, he cobbled together some gear from his law enforcement days and headed out to his first 3 gun match where he was instantly hooked on this fast-paced run-and-gun sport. He used the next few years to learn the sport and hone his game.  For 2017, he shot 9 majors across the United States and many of local matches offered in Southeast and North Texas with several top 10 finishes. For 2018, he is planning on shooting local matches around the Houston and Dallas areas as well as a multitude of 3 Gun majors including the Lucas Oil Shotgun Match, X-Treme Bullets Texas 3 Gun Championship, Vortex Optics Shooters Source 3 Gun Championship, Task Force Dagger 3 Gun Championship, Fort Sill Multigun Championship, Hard as Hell – Texas Edition, Fallen Brethren 3 Gun Championship, Walking Dead Multigun, and the Hard as Hell Multigun.   Nick is very proud to represent the following companies for 2018: Weber Tactical Vortex Optics Briley Manufacturing X-treme Bullets Falkor Defense Dracos StraightJacket Barrels Vertx Dissident Arms Shooters Source Lone Star Innovations Capital Cartridge When not at the range, Nick works in the Oil and Gas industry in downtown Houston, enjoys spending time with his wife and daughter, reloading to support his shooting habit, and working in the shop.  He is a TCU Horned Frog graduate, NRA Endowment Life Member, and hails from Magnolia in the great state of Texas. Give him a follow on IG at @nick_miller_3_gun or on Facebook at nickmiller3gun   Host: John Bartolo, FALKOR Defense CEO @john_bartolo Co-Host: Sam Cummins, FALKOR Defense Business Development Manager @therealsamcummins Guest: Nick Miller @nick_miller_3_gun Producer: Derrick Mitchell @dmitchelldesign Owners: Jason & Melinda Sonju (@jason_sonju and @melinda_sonju)   FALKOR Defense:  Website: http://falkordefense.com Instagram: @falkor.defense  

Nick is a proud Texan, raised in Granbury where he learned to shoot, hunt, and appreciate the outdoors with his father and grandfather.  After moving to the Houston area in the Fall of 2012 and discovering 3 gun, he cobbled together some gear from his law enforcement days and headed out to his first 3 gun match where he was instantly hooked on this fast-paced run-and-gun sport. He used the next few years to learn the sport and hone his game.  For 2017, he shot 9 majors across the United States and many of local matches offered in Southeast and North Texas with several top 10 finishes. For 2018, he is planning on shooting local matches around the Houston and Dallas areas as well as a multitude of 3 Gun majors including the Lucas Oil Shotgun Match, X-Treme Bullets Texas 3 Gun Championship, Vortex Optics Shooters Source 3 Gun Championship, Task Force Dagger 3 Gun Championship, Fort Sill Multigun Championship, Hard as Hell – Texas Edition, Fallen Brethren 3 Gun

Official match communication for the 2018 Jeff Kirkwold Memorial 3-Gun to benefit Task Force Dagger Foundation Important links: Sign up – https://practiscore.com/5th-annual-jeff-kirkwold-memorial-3-gun-benefit/register Task Force Dagger… The post 196: Jeff Kirkwold Memorial 3-Gun Match Brief (2018) first appeared on The 3-Gun Show.

Traumatic brain injury raises the risk of Alzheimer's by up to ten times the normal risk.  Today we want to share the story of a real American hero. United States Special Forces Weapons Sergeant, Josh Lindstrom. Josh was awarded a Purple Heart for surviving an IED attack in 2012. His story speaks for itself, but briefly, until 2012 Josh was one of the military's most fit, dedicated and resilient soldiers. After a traumatic brain injury he lost more than his cognitive abilities. He lost his identity, he lost his relationship with his family and struggled to figure out his "Why" for the rest of his life.    Overall, Josh employed a Functional Medicine/root cause strategy and found the following interventions most impactful in his case. a elimination then Ketogenic diet testosterone replacement therapy military adaptive sports training   if you would like to contribute to the healing of men and women like Josh please consider a donation to the Task Force Dagger Foundation. This is an extremely worthy cause. 

This week on the show we talk about getting over your fear and expressing your truth in social media. We do this through the lens of a specific match promotion we are doing at ignite and our largest event of the season - Jeff Kirwold Memorial 3 Gun and Shoot-off to benefit Task Force Dagger.

The Hotwash is honored to Present:  Task Force Dagger Foundation Managing Director, Kieth David.   Wed 22 FEB 2017 7-8 EST  Call in @ (563) 999-3015  http://www.blogtalkradio.com/wor/2017/02/23/the-hotwash-presents-task-force-dagger-foundation-managing-dir-kieth-david MISSION STATEMENT Task Force Dagger Foundation provides assistance to wounded, ill, or injured US Special Operations Command (USSOCOM) members and their families. We respond to urgent needs, conduct Recreational Therapy Adaptive Events, and provide next-generation health solutions for issues facing our service members. We are a rally point to combat Traumatic Brain Injury (TBI), Post-Traumatic Stress (PTS), and environmental exposures. Our cohesive programs enable families to seize the moment and live life. Why the Task Force Dagger Name? Task Force Dagger was the designation of the Special Forces elements that conducted the initial invasion into Afghanistan following the terrorist attack on the United States on September 11th, 2001. Task Force Dagger was comprised of elements from the US Army Special Operations Command (SOCOM). For more than forty years, SOCOM units have been the tip of the spear in defending and protecting the United States. These warriors live in the shadows protecting the American way of life. Living by the motto of "The Quiet Professionals," these soldiers deploy around the world working to keep Americans safe while keeping their presence unknown but to a few. Activated on December 1st, 1989, USASOC is comprised of the following units: US Army Special Forces, US Army Rangers, 160th Special Operations Aviation Regiment, US Army John F. Kennedy Special Warfare School, 95th Civil Affairs Brigade, Sustainment Brigade (Special Operations), and the 4th Psychological Operations Group.  

I've been wanting to talk to Bart for a long time.  He and his Special Operations team were some of the first men inserted into Afghanistan after 9/11.  They were covert operators named Task Force Dagger that joined up with the Northern Alliance to defeat the Taliban. They rode on horseback to capture the city […] The post Episode 008 – Bart Decker, Air Force CCT (ret), original Horse Soldier in Afghanistan appeared first on .

I’ve been wanting to talk to Bart for a long time.  He and his Special Operations team were some of the first men inserted into Afghanistan after 9/11.  They were covert operators named Task Force Dagger that joined up with the Northern Alliance to defeat the Taliban. They rode on horseback to capture the city […] The post Episode 008 – Bart Decker, Air Force CCT (ret), original Horse Soldier in Afghanistan appeared first on .

If you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked underlying diagnoses of a TBI. Dr. Mark Gordon has focused his career and treating this underlying illness and the neurosteroid and hormonal imbalances that have resulted. In this podcast we discuss the evaluation, workup, testing and treatment interventions that have worked in clients who have suffered for even over 40 years and have been helped and cured by treating the underlying hormonal dysfunction. We discussed the benefits of progesterone in both men and women. The use of testosterone and of specific nutrient support. Mark's website is http://www.millenniumhealthcenters.com/index.html and he has scholarships available to clients via the Warrior Angels Foundation. Meet Dr. Mark Gordon: Dr. Gordon has been a strong advocate of preventive medicine thought the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN's Outside the Lines (2007). In 2015, Dr. Gordon released his newest book, Traumatic Brain Injury – A Clinical Approach to Diagnosis and Treatment, presenting the science and his experience treating all precipitating causes of traumatic brain injury in military, veteran, sports, and civilian populations. Presently, Dr. Mark L. Gordon, has joined with Warrior Angels Foundation and Task Force Dagger, both 501c (3) charitable organizations to provide services to members of the armed forces both active and veterans.

If you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked underlying diagnoses of a TBI. Dr. Mark Gordon has focused his career and treating this underlying illness and the neurosteroid and hormonal imbalances that have resulted. In this podcast we discuss the evaluation, workup, testing and treatment interventions that have worked in clients who have suffered for even over 40 years and have been helped and cured by treating the underlying hormonal dysfunction. We discussed the benefits of progesterone in both men and women. The use of testosterone and of specific nutrient support. Mark’s website is http://www.millenniumhealthcenters.com/index.html and he has scholarships available to clients via the Warrior Angels Foundation. Meet Dr. Mark Gordon: Dr. Gordon has been a strong advocate of preventive medicine thought the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN’s Outside the Lines (2007). In 2015, Dr. Gordon released his newest book, Traumatic Brain Injury – A Clinical Approach to Diagnosis and Treatment, presenting the science and his experience treating all precipitating causes of traumatic brain injury in military, veteran, sports, and civilian populations. Presently, Dr. Mark L. Gordon, has joined with Warrior Angels Foundation and Task Force Dagger, both 501c (3) charitable organizations to provide services to members of the armed forces both active and veterans.

Task Force Dagger Foundation is dedicated to providing immediate assistance to wounded, ill, or injured Soldiers and their families, and the families of casualties from the United States Army Special Operations Command.

Ben from Task Force Dagger http://www.taskforcedagger.org Trey Tuggle NRA Tactical Rifle Coordinator talks all about the new NRA National Defense match program. Pete Brownell from Brownell’s on the history of the company, new products and the AR15.com 3 Gun Pro-Am Radio Free ARFCOM May 9th 2011 Don’t forget to subscribe for email alerts for new […]