Podcasts about San Francisco

Munaf Manji and Griffin Warner break down MLB Saturday from a betting perspective. They open by focusing on the early matchup between the Tigers and Rays. Both lean toward Tampa Bay, highlighting Ryan Pepio's strong recent form—3.11 ERA over 15 starts and 11 strikeouts in his last outing. Pepio's underappreciated market value and Detroit's surprising top MLB record are discussed, with consensus on Rays at -120. For Orioles vs Yankees, Clark Schmidt is praised for allowing only three earned runs across four recent starts. Zach Eflin, although historically solid against the Yankees, struggled in his last outing. Both lean toward Orioles as underdogs and prefer the under 9.5 total due to Yankee Stadium's scoring tendencies. In Reds vs Cardinals, Sonny Gray's strong home record (5-1, 2.85 ERA) contrasts with his struggles against Cincinnati (4.70 ERA). Without a Reds starter listed, Griffin leans toward the Reds due to line inflation. Munaf might back St. Louis if run line odds are favorable. Seattle at Chicago is discussed with attention to wind's effect at Wrigley Field. Emerson Hancock has pitched well recently, but the Mariners lost his last four starts due to poor run support. Cade Horton's 2.70 ERA at home is noted. Both hosts await wind direction before betting, with a potential over expected. In Milwaukee vs Minnesota, Quintana's inconsistency and walk rate are flagged, while Richardson is labeled a weak rotation fill-in. Despite concerns, both see value in Brewers at plus money. For White Sox vs Blue Jays, Berríos' strong history against Chicago (14-6, 3.16 ERA) supports Munaf's best bet: Jays -1.5 run line at -105. Griffin notes the White Sox's poor weekend performances and questions their motivation. Rangers vs Pirates features concerns around Kumar Rocker's splits (15.09 ERA on road) and Mitch Keller's unreliable late innings. Despite bad offenses, both expect a high-scoring game. The Braves visit the Marlins in a matchup where Grant Holmes is riding a 15-strikeout game. Yuri Perez has struggled mightily vs Atlanta. Both favor a Braves team total over as their offense heats up. Kansas City faces San Diego with Dylan Cease showing volatility. Royals are praised for recent form, including a sweep of Texas, and bullpen strength. Hosts lean Royals ML and under in the first five innings. Mets vs Phillies highlights Griffin Canning's struggles—10 earned runs in his last two outings—against Mick Abel's potential. Philadelphia is seen as cheap at -112, with both supporting the home side. In Arizona vs Colorado, Merrill Kelly's dominance (7-0, 1.60 ERA vs Rockies since 2022) is emphasized, including a 2.03 ERA at Coors. Yet due to rising temperatures and Palmquist's late fade, they suggest betting over. Astros vs Angels is discussed with Walter's solid last start (6.2 IP, 1 ER, 9 K) and Soriano's overall reliability. However, the Angels' 1-5 record vs lefties at home tilts the pick to Astros at -110. Guardians vs A's offers little confidence. Luis Ortiz's high walk rate and Mitch Spence's Triple-A quality result in a lean toward the over and a mild interest in the A's if plus money improves. Nationals vs Dodgers sees Jake Irvin's night game struggles (5.16 ERA) and Dustin May's inconsistency. The hosts recommend Dodgers team total over or full game over. Lastly, Boston visits San Francisco with Brayan Bello consistent and Landen Roop unproven. While Giants are tough at home, the under 7.5 is the preferred angle due to low scoring projections. Griffin's best bet is Rays ML behind Pepio, while Munaf backs Berríos and Toronto on the run line. The episode closes with promo code RBI20 for a discounted betting package. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy and Chris go head-to-head in Taylor's* Trivia, and the term “ball knower” is not used lightly. Plus, Fabian Ardaya covers the Dodgers for The Athletic and chats with Jeremy about Shohei Ohtani's return to the mound, the fallout from the Rafael Devers trade in both San Fransisco and Boston, and some aces in New York. *This week's Taylor's Trivia is hosted by Dan's favorite Panthers fan, Ethan Budowsky Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rep Hank Johnson has a new song he wants to sing, and Liberals in San Francisco made a Luigi musical! For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosts Cole Kuiper and Alex Pavlovic share their expectations for Rafael Devers' first matchup against his former team on Friday night at Oracle Park. Plus, a discussion on Jung Hoo Lee's struggles and a break down of San Francisco's series against the Cleveland Guardians.--(3:30) - Previewing Rafael Devers vs Red Sox and reflecting on his Giants debut(16:00) - Recap of Giants vs Guardians series(20:10) - Looking at Jung Hoo Lee's struggles(25:00) - Justin Verlander's return vs Cleveland(31:30) - Reviewing Dodgers vs Padres series(38:00) - Mailbag Questions(44:00) - Previewing San Francisco vs Boston 

“I really loved it,” Francine Prose says of Nixon-era San Francisco in this episode of The World in Time, “but I also knew I wasn't going to live there forever. Everyone I knew was living in these group houses in Berkeley, and then in the city itself, with ten people or fifteen people. I talk about the Reno Hotel, a former nineteenth-century hotel that had been built for boxers, and the city had given it to artists and designers and said, You can live there, don't burn it down. And so they carved out these incredibly beautiful spaces for themselves. But this was before the tech revolution, when the Mission was still kind of wild and free, and it wasn't all the glass cubes and people in tech. It was a great city to live in then. There was a kind of freedom there. Certainly compared to what I'd come from. My good fortune was that I wasn't around a lot of hippies giving acid to two-year-olds. The book takes place during the Vietnam War. We went out and protested McNamara. My husband was the one who scaled the Pentagon, the walls of the Pentagon. We were very idealistic. Maybe unrealistically idealistic, but hey, I'll take it.” This week on the podcast, Donovan Hohn speaks with Francine Prose, author of 1974: A Personal History, about the San Francisco she remembers from her youth, about her relationship with Pentagon Papers whistleblower Tony Russo, about the final defeat of 1960s counterculture, and about the eerie echoes of Prose's favorite movie, Alfred Hitchcock's Vertigo.

The San Francisco 49ers wrapped up mandatory minicamp and now get some much-needed time away before their next challenge: NFL Training Camp. Rob breaks down all of his unanswered questions for the team that will need answering when the 49ers report back to Santa Clara in late-July.

The most liberal court of appeals in the United States, the 9th Circuit, late last night ruled that it is the great and powerful President Donald J. Trump who is Commander in Chief of the federalized California National Guard, and not the feckless and pandering Governor Gavin Newsom.This ruling overturns an insane temporary restraining order issued last week by the unelected, black-robed, tyrannical inferior federal district trial court Judge Charles Breyer. That 83-year-old San Francisco judge—who we're supposed to believe wrote out a detailed 33-page TRO against Trump in less than three hours—broke a metaphorical hip in fabricating a rationale for why command of the National Guard should revert to Newsom, at the mere cost of the lives of federal immigration elements and the arson of federal buildings. Fortunately, saner minds have prevailed.  But what happens next? Will Newsom and Judge Breyer accept defeat, or will the continue the theatrical and performative obstruction of our Article II Executive Branch President as he seeks to protect American lives and property from the ravages of tens of millions of illegal migrant third-world invaders and their domestic collaborators rebelling against the authority of our national government and sovereignty. Join me LIVE as I break yet another TRUMP VICTORY  down into plain English! Get Your FREE Copy of Our Best-Selling Book: "The Law of Self Defense: Principles"Visit Here: https://lawofselfdefense.com/getthebook"You are wise to buy this material. I hope you watch it, internalize it, and keep it to the forefront whenever you even think of reaching for a gun"-Massad Ayoob (President of the Second Amendment Foundation) The #1 guide for understanding when using force to protect yourself is legal. Now yours for FREE! Just pay the S&H for us to get it to you.➡️ Carry with confidence, knowing you are protected from predators AND predatory prosecutors➡️ Correct the common myths you may think are true but get people in trouble​➡️ Know you're getting the best with this abridged version of our best-selling 5-star Amazon-rated book that has been praised by many (including self-defense legends!) for its easy, entertaining, and informative style.​➡️ Many interesting, if sometimes heart-wrenching, true-life examplesGet Your Free Book: https://lawofselfdefense.com/getthebook

HR 4 - In the final hour, Arcand explains how if the Red Sox can at the very least win their series against the Giants in San Francisco, the cloud that is the Rafael Devers trade will for the moment be lifted. Then, its another installment of The Dong Report that keeps track of every home run in Major League Baseball. And, in tonight's clickbait, a Detroit man used the bathroom in the most unusual space you can think of.

Rafael Devers gets the chance to play his former team mere days after being traded to the Giants and the Red Sox can turn the focus off of this story if they come out of San Francisco victorious.

Translator was one of those bands on the precipice of breaking big in the 80s. Signed to local indie label 415 Records, they soon found themselves part of the big-time music business when their label signed a distribution deal with Columbia Records. In 1982, their single, "Everywhere That I'm Not”, became popular on the burgeoning college radio circuit.  In 1986, the band decided to call it quits, scheduling a hometown show to reward their ardent fan base with a final San Francisco show. This performance, along with two new songs, are now available on an LP entitled Translator--Beyond Today: Live at the Farm San Francisco 1986. Lead singer/guitarist Steve Barton and drummer Dave Scheff join the podcast to look back at their 80s musical journey, as well as offer some insight into new developments within the band.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is London becoming the next San Francisco — a once-great city falling to crime, cultural chaos, and political cowardice? In this eye-opening episode of The Brian Nichols Show, we take a hard look across the Atlantic at the crime surge and cultural collapse unfolding in London. Financial journalist Daniel Fessahaye joins the show to expose how soft policing, unchecked immigration, and political correctness are eroding one of the West's greatest cities. With thefts skyrocketing and blasphemy laws creeping into policy, Daniel walks us through the real-world consequences of refusing to confront uncomfortable truths. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS We're not just talking about crime stats — we're talking about what happens when a society loses its moral footing. From mobile phone thefts exploding 40% in a year to literal thought crimes resulting in jail time, the UK is becoming a cautionary tale. Daniel reveals how cultural appeasement and political cowardice have turned London into a testing ground for woke experiments that hurt the very people they claim to protect. But it's not just about London. The same playbook is being run here in America — open borders, weak-on-crime policies, identity politics run amok. Sound familiar? This conversation is a warning shot for Western societies everywhere: abandon your values, and you'll lose your culture, your safety, and your future. If you're tired of being gaslit by media narratives, if you feel like common sense has gone out the window, this is the episode you can't afford to skip. We're talking real talk. No fluff. No censors. Just hard-hitting truths that most people are too afraid to say out loud. Watch now and ask yourself: Are we next? ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

We get a look inside the minds of San Francisco into the Devers trade

Get this show Ad Free at https://tmgstudios.tv COME SEE ME LIVE: https://www.noelmillerlive.com/  This week on Company Lot I decipher the business Justin Bieber was standing on. Plus my thoughts on another billionaire's death, San Francisco party culture and what's going to happen to the national parks. Sign up for your $1-per-month trial and start selling today at https://shopify.com/companylot.  Go to https://goodr.com/LOT and use code LOT for free shipping on your next pair of sunglasses.  Check out DraftKings Casino and sign up with code COMPANY to start spinning today! LISTEN AND REVIEW ON APPLE: https://podcasts.apple.com/us/podcast/company-lot/id1751363101 LISTEN AND REVIEW ON SPOTIFY: https://open.spotify.com/show/6MiOW2rMsgpsp0Vgnl08JB?si=885953cc2c074973 MERCH: https://millerfpo.com  SUBSCRIBE: https://bit.ly/NoelMillerSub MY TOP VIDEOS: https://bit.ly/NoelMillerTopVideos MY SECOND CHANNEL: https://bit.ly/NoelMillerLive PODCAST: https://tmgstudios.tv INSTAGRAM: https://www.instagram.com/thenoelmiller TWITTER: https://www.twitter.com/thenoelmiller TIK TOK: https://www.tiktok.com/@notnoelmiller TWITCH: https://www.twitch.tv/noelmiller BUSINESS: mahzad.ba bayan@unitedtalent.com Produced by TMG Studios and Noel Miller Chapters: 00:00 Intro 05:02 Billionaire Bee Death 09:51 Midwest Summer 11:49 Bye Bye National Parks 15:46 Big J 16:42 Shopify 17:48 Goodr 19:00 J Bieber's Business 23:35 San Fran Parties 29:33 Mr. Beast x Mariah Carey  35:39 Draft Kings 36:47 Finding Joy 45:57 Thanks for Tuning in Learn more about your ad choices. Visit megaphone.fm/adchoices

Translator was one of those bands on the precipice of breaking big in the 80s. Signed to local indie label 415 Records, they soon found themselves part of the big-time music business when their label signed a distribution deal with Columbia Records. In 1982, their single, "Everywhere That I'm Not”, became popular on the burgeoning college radio circuit.  In 1986, the band decided to call it quits, scheduling a hometown show to reward their ardent fan base with a final San Francisco show. This performance, along with two new songs, are now available on an LP entitled Translator--Beyond Today: Live at the Farm San Francisco 1986. Lead singer/guitarist Steve Barton and drummer Dave Scheff join the podcast to look back at their 80s musical journey, as well as offer some insight into new developments within the band.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bostons sad loss is the happy gain of San Francisco, and we are LOVING the misery that Red Sox fans are going through.

Mount Olympus: Boston. I Why Don't Teams Throw Punches Anymore? I Rafael Devers Faces The Red Sox in San Fran.

Send us a textWe're excited to welcome back Frameline Film Festival's executive director, Allegra Madsen! As we celebrate the 49th anniversary of the country's longest running and largest LGBTQ+ film festival, she shares some film and party highlights to look forward to, the urgency of this moment as funding attacks threaten to erase our values and our stories, and why being in community can be both focused and fun.If you're in the Bay, the Frameline Film Festival is happening right now! For more info, click hereFollow the Frameline Film Festival on IGFollow executive director Allegra Madsen on IGThis episode is co-hosted and edited by Jeff Hunt of Storied:SFSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

In this week's podcast we discuss the Senate's revisions on the #BBB and the impact on the solar industry going forward. Next up is the House approval.About Jamie Duran & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brought to you by Solar Harmonics in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, who invite their customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.In each episode we discuss questions facing people making the decision to go solar. The solutions to your questions are given to you – straight  – by one of the leading experts in the solar industry, Jamie Duran, president of Solar Harmonics.Feel free to search our library for answers to questions that you're facing when considering solar.About Adam Duran & Magnified MediaSolarcast is produced and co-hosted by Adam Duran, director of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Magnified Media⁠⁠⁠⁠⁠⁠⁠⁠⁠. With offices in downtown San Francisco & Walnut Creek, California, Magnified⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media is a ⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on digital marketing, local and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ national SEO, website design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and lead generation for companies of all sizes.Magnified Media helps company leaders master their marketing by:• getting their website seen at the top of Google rankings, and• getting them more online reviews,• creating media content that engages with each client's target audience.In his spare time, Adam enjoys volunteering on the board of several community-based non-profits and his own weekly podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of BioTalk, Lara Mangravite, PhD, Executive Director of Digitalis Commons, joins the conversation to explore how scientific research is shifting in the U.S.—from centralized, institutional models to a more decentralized, innovation-driven landscape. She shares the mission of Digitalis Commons and explains how the organization is working at the intersection of technology, research, and public good to address systemic barriers in health and healthcare. Drawing from her recent article, "Notes on Catalyzing Health," Lara discusses the growing role of independent research institutions, the challenges of fragmentation, and why this moment calls for new leadership models and public-interest partnerships that can drive coordinated, high-impact solutions. Editing and post-production work for this episode was provided by The Podcast Consultant. Lara Mangravite, PhD, is Executive Director at Digitalis Commons, a nonprofit organization developing scalable, frontier-advancing solutions to critical problems in health. She previously served as President of Sage Bionetworks, where she led initiatives to build and share multi-modal human data for biomedical research. Lara earned her BS in Physics from Pennsylvania State University, her PhD in Pharmaceutical Chemistry from the University of California, San Francisco, and completed a postdoctoral fellowship in cardiovascular pharmacogenomics at the Children's Hospital Oakland Research Institute.

Today is the day after Juneteenth, a federal holiday which got no direct mention from President Trump, who yesterday said America has "too many working holidays". For more, KCBS Radio news anchor Margie Shafer spoke with KCBS Insider Phil Matier and former San Francisco mayor Willie Brown. Elijah Nouvelage / Stringer / Getty Images

This week has been another pivotal moment in the ongoing legal battles surrounding former President Donald Trump. Just days ago, in a Manhattan federal appeals court, Trump's legal team pressed forward with their latest attempt to overturn his criminal conviction in the New York State Supreme Court. That conviction, delivered last year, found Trump guilty on all 34 counts of falsifying business records as part of the infamous hush money case involving adult film star Stormy Daniels. Even after receiving an unconditional discharge—which means Trump faces no fines, no prison time, and no other penalties, but the conviction remains on his record—he has remained adamant about his innocence, again insisting by video during sentencing back in January that he was “treated very, very unfairly” and vowing to appeal at every turn.The appeal now hinges on arguments that the case should have been moved to federal court, citing an older, rarely used law. Yet legal experts observing the proceedings have expressed skepticism, noting that the law Trump's attorneys are invoking is unlikely to sway the appellate judges. Indeed, the president was not present in the courtroom for Wednesday's hearing, letting his legal team take center stage. Meanwhile, journalists and court watchers filled the room, eager to catch any sign from the bench that might signal which way the judges are leaning.But New York is just one arena in Trump's legal battlefield. On the West Coast, the Ninth Circuit Court of Appeals in San Francisco issued a key decision regarding Trump's control of the California National Guard. The court rejected Trump's sweeping claim that he, as president, could federalize the National Guard for any purpose and remain immune from judicial review. California Governor Gavin Newsom, who brought the challenge, publicly praised the court for affirming that the president is not above the law, though he expressed disappointment that Trump retains operational control of the Guard—for now.Meanwhile, the appeals process is just beginning for Trump's legal team in several other matters. In Florida, the classified documents case remains in limbo while the Eleventh Circuit prepares to hear the government's appeal after the trial judge dismissed the indictment on technical grounds. In New York, Trump's attorneys continue to fight the civil fraud judgment, with appeals consolidated and new briefs filed.The sense is palpable: every week, every decision, is now unfolding under intense public scrutiny. Trump's legal strategists are working overtime, filing appeals, challenging court orders, and pressing for dismissals—while prosecutors and state officials, from Manhattan District Attorney Alvin Bragg to California Attorney General Rob Bonta, remain determined to hold the former president accountable. As of today, June 20, 2025, Trump's fight across multiple courts is far from over, with each day bringing new arguments, new rulings, and the possibility of even more dramatic developments on the horizon.

Nadya Okamoto launched her nonprofit Period as a teenager at the height of startup mania, hustle culture and girlboss memes. It grew to become one of the largest youth nonprofits in the world, but the fast growth led to burnout and a harsh cost to her well-being. She talks about how she learned to value rest, set boundaries and get 10 hours of sleep a day – and the moment she decided to pass the leadership torch for the organization's next phase. Her non-profit Period, one that got started distributing menstrual pads to the homeless in San Francisco, and her current startup August, a menstruation care brand, both deal with tackling access to women's health products, health equity and ending period poverty. She discusses the unique challenges leaders face in this space and the boundary pushing ways she leverages social media and grassroots organizing to bridge gaps in awareness and funding and drive positive conversations and change. She also shares her lessons from her work in non-profits, policy work and startups on how any leader can be more accountable to what their organization needs right now. About this episode: August: Period: Related report: Prescription for Change: Policy Recommendations for Women's Health Research: Blueprint to Close the Women's Health Gap: How to Improve Lives and Economies for All: Related podcasts: 7 women leaders on the books that shaped their lives: https://www.weforum.org/podcasts/meet-the-leader/episodes/7-women-leaders-books-recommendations/ Bridging the gap in women's health research, policy and innovation: Kearney https://www.weforum.org/podcasts/meet-the-leader/episodes/paula-bellostas-muguerza-kearney-womens-health/ How bridging design gaps in science and tech can tackle gender bias:  

Because Sam Altman hates opening his laptop, OpenAI is merging with iPhone guy Jony Ive's design firm in the name of some mysterious new ChatGPT-enabled consumer products: Alex and Emily go full Mystery Science Theater and dissect the announcement video. Plus how tech billionaires like Sam Altman mythologize San Francisco while their money makes it less livable for everyone else.References:Sam Altman and Jony Ive are merging (Video)Emplacedness, real estate, and gentrification in San FranciscoAnthropic? More like anthropomorphicKaren Hao on her new book "Empire of AI" in conversation with Alex and EmilyFresh AI Hell:Don't use ChatGPT to summon demonsAI prompts accidentally left in novels"AI" tutors are teaching fentanyl recipesxAI's data center polluting Memphis with unpermitted methane generatorsGemini's on Bluesky - block itFamily uses "AI" generated avatar to give victim impact statementThe market for "AI friends"? Lonely losersNo, LGBTESCREAL isn't a thing*****You can check out future streams at on Twitch, and send us any AI Hell you see for future episodes.Our book, The AI Con, is out! Get your copy now.Follow Emily: Bluesky/Mastodon Follow Alex: Bluesky/MastodonMusic: Toby Menon. Production: Christie Taylor. Graphic Design: Naomi PleasCheck out future streams at on Twitch, Meanwhile, send us any AI Hell you see.Our book, 'The AI Con,' comes out in May! Pre-order now.Subscribe to our newsletter via Buttondown. Follow us!Emily Bluesky: emilymbender.bsky.social Mastodon: dair-community.social/@EmilyMBender Alex Bluesky: alexhanna.bsky.social Mastodon: dair-community.social/@alex Twitter: @alexhanna Music by Toby Menon.Artwork by Naomi Pleasure-Park. Production by Christie Taylor.

Rafael Devers is about to face the Red Sox for the first time since the trade, and the timing could not be more dramatic. Just five days after the deal, he takes the field against his former team in San Francisco. In this episode, we explore what this moment means for Devers, how the Red Sox should approach it, and who has the upper hand in this weekend's matchups. We discuss the short- and long-term implications of the trade, what it says about the Red Sox as a franchise, and how the team plans to fill the gap at DH. With a huge Red Sox vs Giants series on deck, we also highlight the players who need to step up and how young stars like Marcelo Mayer and Roman Anthony can make an impact. In Worcester Watch, J.P. Ricciardi breaks down what fans can expect from the return package for Devers, including Jordan Hicks, Kyle Harrison, James Tibbs III, and Jose Bello. Plus, Kristian Campbell has been optioned to Triple-A and we take a closer look at what that means for his development and future role. All that and more on the latest episode of 310 To Left presented by your New England Ford Dealers. Hosted by Travis Thomas and J.P. Ricciardi. GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, actor and comedian Jamie Lissow joins Adam in the studio for a wide-ranging conversation. They kick things off by listening to a new track from legendary Alaskan singer Don Hodiak (aka Mike Dawson), before Adam launches into a rant about the Left's obsession with diversity—including the absurdity of pride flags on police and athlete uniforms. Adam also shares a hilariously brutal method for breaking someone's psyche.In the news, Elisha Krauss joins Adam to unpack a new study that names San Francisco the worst-run major city in the U.S., citing failures in financial stability, public safety, and infrastructure. They also highlight the remarkable journey of Messiah University's baseball team, which prioritized faith and Bible study over traditional game strategy—a surprising move that propelled them all the way to the Division III World Series.Finally, Raymond Arroyo stops by to talk about his New Orleans roots, his theater background, and his memorable interview with Jerry Lewis. The conversation shifts to the brilliance of Mel Gibson, a nostalgic look at the classic Chrysler Cordoba “Corinthian Leather” ad, and a thoughtful comparison between classic and modern theater. Adam wraps things up by breaking down the stark differences between clean and dirty comedy.Get it on.FOR MORE WITH JAMIE LISSOW:INSTAGRAM: @iamjamielissowWEBSITE: www.jamielissow.com/FOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/FOR MORE WITH RAYMOND ARROYO:INSTAGRAM: @realraymondarroyoTWITTER: @raymondarroyo WEBSITE: www.raymondarroyo.comPODCAST: Arroyo GrandeThank you for supporting our sponsors:BetOnlineHomes.comForThePeople.com/ADAMoreillyauto.com/ADAMPluto.tvLife insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at selectquote.com/carollaSIMPLISAFE.COM/ADAMLIVE SHOWS: June 19-21 - Las Vegas, NV (6 shows)July 10 - Irvine, CA (Live Podcast)July 11-12 - Covina, CA (4 Shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serial entrepreneur Marcia Kilgore — founder of brands like Beauty Pie and Soap & Glory — joins Guy on the Advice Line, where they answer questions from three early-stage founders managing uncertainty and risk. Today, we meet Victor in Fort Worth, the co-founder of a Mexican-style sweets and treats venture who wonders if he should focus on expanding brick-and-mortar operations, retail presence, or both. Then Lydia in Seattle, a former disease researcher who is ready to grow her small batch botanical skincare line, but needs help overcoming her fear of failure to get to the next step. And Jack in San Francisco, the founder of a custom bike bag and accessories brand who's trying to figure out how to maintain customer excitement throughout the entire purchasing process so as not to lose momentum. Thank you to the founders of Sol Dias, Clērstory, and Wompy Bikes for being part of our show. If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to Marcia Kilgore's original How I Built This episode as told by Marcia on the show in 2018. This episode was produced by Carla Esteves with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineer was Cena Loffredo.You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Yeh is the Emmy- and James Beard Award-nominated star of Girl Meets Farm on the Food Network; owner of Bernie’s, a bakery and cafe in East Grand Forks, Minnesota; and a bestselling cookbook author. Her new cookbook is Sweet Farm, 100 dessert recipes that feature oh-so-Molly flavors like tahini, marzipan, hawaij and halva, plus a whole chapter devoted to Midwestern cookie salads! Molly tells host Rachel Belle how her relationship to sprinkles has changed as she’s gotten older; how she, a Juilliard graduate with a degree in percussion, ended up living on a sugar-beet farm on the Minnesota/North Dakota border; what a cookie salad is; and her secret to being an excellent baker. Molly bakes beautiful, buttery, super-moist cakes, sometimes testing a recipe more than 30 times to get it right. All that cake talk got Rachel thinking about Cake Picnic, an event in March that went super-viral, where home bakers brought and devoured nearly 1,400 cakes in a San Francisco park! Rachel welcomes Cake Picnic founder Elisa Sunga to the show to talk about how the event was born and how she keeps the cake chaos to a minimum. Listen to Molly Yeh on the Greta Gerwig episode of YLM, talking about her homemade Funfetti cake! Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Season 2 out now! Sign up for Rachel’s new (free!) Cascade PBS newsletter for more food musings!Follow along on Instagram! Order Rachel’s cookbook Open Sesame. Support the show: http://rachelbelle.substack.com/See omnystudio.com/listener for privacy information.

(00:00) Andrew Callahan from the Boston Herald is filling in for Hardy today. Should you have to pay a subscription for pageants? Fred’s daughter is graduating 8th grade and it is becoming a big ordeal. How far back do you remember your first memory? (20:25) WHAT HAPPENED LAST NIGHT: Red Sox bounce back and take down the Mariners 3-1. Trevor Story’s 10th home run of the season was a two-run shot that put the Sox ahead 3-1. They now have the night off as they now head to San Francisco and face the Giants and Devers for the first time since they traded him away. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

The U.S. Supreme Court upheld a Tennessee law on Wednesday that bans gender-affirming medical care for minors. For many transgender people, the ruling is yet another setback in a long line of attacks on their rights that stretches back through most of human history. And yet, transgender people have created a rich legacy throughout, especially in the Bay Area. Two new projects highlight their stories. One is a KQED series profiling important trans artists and activists from the 1890s-2000s. Another is a new book, “So Many Stars: An Oral History of Trans, Nonbinary, Genderqueer, and Two-Spirit People of Color”. We'll talk to their creators and an expert in gender law about the court's decision and what lessons we can take from trans history. Guests: Nastia Voynovskaya, editor and reporter, KQED Arts Caro De Robertis, author, "So Many Stars: an Oral History of Trans, Nonbinary, Genderqueer, and Two Spirit People of Color"; They are also the author of the novels "The Palace of Eros," "The President and the Frog," "Cantoras," "The Gods of Tango," "Perla" and "The Invisible Mountain." Donna Personna, San Francisco resident and trans rights activist Suzanne Goldberg, professor and director of the Sexuality and Gender Law Clinic, Columbia Law School Learn more about your ad choices. Visit megaphone.fm/adchoices

Privileged we are to bring you this historic story—one which will warm the manly hearts of the legion of devoted admirers of that venerable fantasist, Arthur Wright Beemis. The Yes Men of Venus by Ron Goulart. That's next on The Lost Sci-Fi Podcast.Special thanks to Eaten by a Grue. Five months ago Mr. Grue bought us $25 worth of coffee and today chose to become a monthly supporter of The Lost Sci-Fi Podcast. We appreciate each and every one of you and if you would like to show your love for our podcast there is a link in the description.☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsVRon Goulart makes his debut on the podcast today—and trust me, it won't be his last. Born in Berkeley, California in 1933, he studied at UC Berkeley and began his career as an advertising copywriter in San Francisco before turning to fiction.And once he did, he never looked back. Goulart wrote across genres—science fiction, mystery, fantasy, and romance—publishing more than 180 books and an untold number of short stories.You might recognize his work without even knowing it. Ever heard of the TekWar novels credited to William Shatner? Goulart was the ghostwriter behind them.His son Sean once said that Ron's true passion was science fiction. “Deep down, he wanted to be the Ray Bradbury of humorous science fiction.” After hearing today's story, I think you'll agree—he pulled it off brilliantly.Turn to page 73 in Amazing Stories, July 1963, The Yes Men of Venus by Ron Goulart…Next on The Lost Sci-Fi Podcast, Hall and Upjohn had to escape from that "No-man's-land" on Mercury. But to form a plan, they had to think—and their captors could read minds. The Thought-Men of Mercury by Russ Winterbotham.☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsV===========================Facebook - https://www.facebook.com/TheLostSciFiPodcastTwitter - https://x.com/LostSciFiPodInstagram - https://www.instagram.com/lostscifiguyThreads - https://www.threads.net/@scottscifiguy=========================== ❤️ ❤️ Thanks to All Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listener Hosted on Acast. See acast.com/privacy for more information.

the Commander-in-Chief battle between the feckless pandering California Governor Gavin Newsom and the Article II Executive Branch President Trump fought its way into the 9th Circuit Court of Appeals, with each side presenting oral arguments to a three-judge appellate panel.Panel:Judge Mark Bennett--Trump 2018 (older gentleman)Judge Eric Miller--Trump 2019Judge Jennifer Sung--Biden 2021At issue:  Who is the legal Commander-in-Chief of the California National Guard troops deployed in riot-torn Los Angeles? The Governor allowing the nation's second-largest city to be subject to relentless riot, looting, and arson as protestors rebel against enforcement of the nation's immigration laws? Or the President of the United States intent on preserving Federal personnel and property from the predations of those same rebels?This morning I spent a couple of hours laying out the relevant legal questions, as well as exposing the intellectually dishonest and patently political issuance of a temporary restraining order against Trump by 83-year-old San Francisco unelected, black-robed, tyrannical inferior federal district trial court Judge Charles Breyer.The White House immediately appealed that gas-lighting TRO to the 9th Circuit Court of Appeals, which heard oral argument yesterday, and I'll be sharing and breaking down the video of that oral argument in this show. Get Your FREE Copy of Our Best-Selling Book: "The Law of Self Defense: Principles"Visit Here: https://lawofselfdefense.com/getthebook"You are wise to buy this material. I hope you watch it, internalize it, and keep it to the forefront whenever you even think of reaching for a gun"-Massad Ayoob (President of the Second Amendment Foundation) The #1 guide for understanding when using force to protect yourself is legal. Now yours for FREE! Just pay the S&H for us to get it to you.➡️ Carry with confidence, knowing you are protected from predators AND predatory prosecutors➡️ Correct the common myths you may think are true but get people in trouble​➡️ Know you're getting the best with this abridged version of our best-selling 5-star Amazon-rated book that has been praised by many (including self-defense legends!) for its easy, entertaining, and informative style.​➡️ Many interesting, if sometimes heart-wrenching, true-life examplesGet Your Free Book: https://lawofselfdefense.com/getthebook

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6-18 Andy Baggarly breaks down San Francisco's pursuit of Rafael Devers as Giants' season and financial impact for 2025 seasonSee omnystudio.com/listener for privacy information.

321: How to be an Adaptive Leader in Turbulent Times (Theo Ellington & Genevieve Leighton-Armah)SUMMARYSpecial thanks to TowneBank for bringing these conversations to life, and for their commitment to strengthening nonprofit organizations. Learn more at TowneBank.com/NonprofitBanking.What does it take to lead with purpose when resources are stretched, burnout is high, and the future feels uncertain? In episode #321 of Your Path to Nonprofit Leadership, Genevieve Leighton-Armah and Theo Ellington share how Black Citizen is redefining leadership development through trust-based philanthropy, flexible funding, and deep community engagement. Grounded in their lived experience and commitment to equity, they describe how their cohort model supports Black change makers with grants, coaching, and media tools to amplify impact and avoid isolation. ABOUT THEOTheo Ellington has extensive public and private sector organizing experience. As co-founder of Black Young Democrats of SF, he successfully fought against Stop-and-Frisk and later led The Salvation Army's efforts to double its impact on homelessness, modernize its real estate, and respond to COVID-19—generating $10M in new revenue. As a city commissioner, he helped create over 1,200 affordable housing units. At the Golden State Warriors, Theo secured approvals for a $1B arena across 14 agencies. He holds a BA in Political Science from Notre Dame de Namur University and an MA in Urban Affairs from the University of San Francisco.ABOUT GENEVIEVEGenevieve Leighton-Armah is a first-generation Dominican and Ghanaian changemaker working with BIPOC youth and elders in criminal justice reform, violence prevention, and advocacy. For over 12 years, she's led nonprofit initiatives connecting young people to tech/media careers and advancing equity across Northern California. She designs trauma-informed programs for healthcare settings and launched Bay Area Black Leaders in response to George Floyd's death, centering restorative rest and equity planning for Black leaders. She earned a BA in Criminal Justice with a minor in Ethnic Studies from San Francisco State University.EPISODE TOPICS & RESOURCES The Four Pivots: Reimagining Justice, Reimagining Ourselves by Dr. Shawn GinwrightWant to chat leadership 24/7?  Go to delphi.ai/pattonmcdowellDon't miss our weekly Thursday Leadership Lens for the latest on nonprofit leadershipLooking for your next leadership opportunity?  Check out our partners Armstrong McGuire

We're excited to bring Aylen to the Space Cowboys' RIPEcast! We are bringing Aylen to San Francisco for ShOOnanigans 5.0 on 7/19 at Public Works celebrating ShOOey's 50th Birthday. Get your discounted pre-sale tickets at https://bit.ly/shoonanigans50 Aylen says "I'm stoked to hit SF next month with the Space Cowboys! Here's a mix I put together featuring some tunes I'm vibin' atm and some unreleased! Enjoy the mix!" https://soundcloud.com/aylen https://www.instagram.com/aylenofficial/ Event info: https://bit.ly/shooeyis50 Tracklist (** unreleased): 1. Shanghai Doom - Platinum Artists (Aylen Remix) 2. Aylen - Falcon Flow** 3. Aylen - Tickbox** 4. Aylen - Yapper** 5. Aylen - Open Up** 6. Kyle Watson - At Ya 7. AC Slater - Bass Face Ft. Young Lyxx 8. Max Styler & Clüb De Combat - On Repeat 9. Benny Benassi ft Gary Go - Cinema (Skrillex Remix) (Aylen Edit) 10. Laidback Luke, Chris Lorenzo - Break The House Down 11. Demuir - Trim 12. Format:B - Chunky (Aylen Remix)** 13. Aylen - Hay Fever** 14. Rockell - In A Dream (Aylen Remix) 15. Aylen x tsimba - yuckEd** 16. Mikayli - Watch Me (Aylen Remix) 17. Aylen - Swervin'** 18. GloRilla, Megan Thee Stallion - Wanna Be (Aylen Remix) 19. Britney Spears - I'm A Slave 4 U (Aylen Remix) 20. Paula Cole - Where Have All The Cowboys Gone? (Aylen Club Edit)**

Emerging from the vibrant San Francisco music scene, mölly makes her mark with her debut EP ‘Rushing In' on Colorize. To celebrate, she treats us to an hour-long DJ set recorded against the breathtaking landscapes of Sardinia's coastline in Italy, highlighting her deep connection with the sea. With roots grounded in yoga instruction, her sound aims to create transformative journeys that connect audiences deeply to the present moment, and her journeys feature artists like Christian Löffler, Eelke Kleijn, Luttrell, Nick Warren, Oliver Koletzki, and more.

Join the Free Discord + View Our Podcast Track Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Card: OKC/Indiana 1H Under 113 (-108) Luguentz Dort Over 7.5 (-132) Golden State +11 vs. Indiana (-110) Edmonton +6.5 vs. Montreal (-105) Cleveland +1.5 at San Francisco (-157) Miami +1.5 vs. Philadelphia (-121) Pittsburgh +1.5 at Detroit (+117) - GM1 Detroit +1.5 vs. Pittsburgh (-142) GM2 Tampa Bay First 5 -0.5 vs. Baltimore (-115) Houston/Athletics First 5 Over 5.5 (-130) Yankees/Mets ML Parlay (+190) #UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Savio started his professional theater career playing keyboards for the Mime Troupe in 2006, and since 2020 he has been the Troupe's resident composer/lyricist. This year Daniel led the band, was co-arranger, and composed additional music for SFBATCO's original musical Sign My Name To Freedom: The Unheard Songs of Betty Reid Soskin. He was recently musical director for the Marin Mountain Play production of Kinky Boots. Daniel has been MD of numerous community and children's productions at theaters in the North and East Bay. He has a BA in music from the University of California at Santa Cruz. SF Mime Troupe Web Site DISRUPTION - A Musical Farce Written by Michael Gene Sullivan & Marie Cartier Music and Lyrics by Daniel Savio Directed by Michael Gene Sullivan Music Direction by Daniel Savio DISRUPTION - A Musical Farce features a four-person cast that includes veteran SF Mime Troupe collective members: Michael Gene Sullivan* (Hector Washington); Alicia M.P. Nelson* (Zubari Macintosh); and features Lizzie Calogero* (Elizabeth); Jed Parsario* (Augie Dimalanta). SFMT BAND: Guinevere Q (Bass); Daniel Savio (Keyboards); and Jason Young (Drums, Percussion). In a city where nothing is more important than “innovation,” son of immigrants Augie Dimalanta (Jed Parsario) works hard. His friend Elizabeth (Lizzie Calogero) may think patching over problems is counterrevolutionary, but after his shift at the “Fried Thangs Diner” Augie's life's all about helping his neighbors navigate an increasingly underfunded and inhuman system. His efforts to make up for the cuts are making a real difference, but at what point does he need to stop plugging the holes in the system and try to change it instead? And while Augie is filling holes, tech genius Zubari Macintosh (Alicia Nelson) is busy digging more! As the head of MOPS (The Mayor's Office of Public Safety) she's all about optimization and “efficiency,” making a city attractive to investors and the right kind of people - and who wouldn't want that? Never mind that she has no experience beyond developing a social media app - how hard can government be? Maybe the only real barrier to giving the people what they really want all this time has been the inefficiency of democracy itself. And with proudly working-class, red-hatted police officers like Hector Washington (Michael Gene Sullivan) to clear the streets, San Francisco will soon be a beautiful and prosperous suburb of Silicon Valley - and hopefully in time for the president's upcoming visit. But if the city is poised to be a calm, efficient paradise why is everything suddenly on… FIRE!

A teenage girl missing for nearly a year in Pennsylvania is found alive inside a North Carolina home, and a 32-year-old man now faces charges that could put him in prison for life. A 19-year-old man is arrested in California after allegedly vandalizing San Francisco’s giant Pink Triangle, a Pride Month landmark that honors the queer community. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Do you dream of booking beautiful destination elopements, but not quite sure how to make that happen? My guest, Gina Mangiante, a San Francisco-based elopement photographer, opens up about how she first fell in love with photography when she picked up a camera in college, and how that turned into her booking $10K elopements in Italy! In fact, she just got back from shooting not one, not two, but three elopements there.   Gina shares how she built a portfolio that actually got her booked in her dream location with her dream clients, all of the avenues her couples found her, and what it's really like to shoot a 12-hour elopement day in Italy   If destination elopements are on your bucket list, then this episode is packed with the inspiration and insight you need. Hit play and hear how Gina made her dream a reality!   Connect with Gina: Instagram: @‌mangiante.photography Website: www.mangiantephotography.com   Connect with Megan:

Privacy invasions, robot surveillance, and the surprising return of beloved cult classics dominate this week's tech landscape. Meta has been caught red-handed using tactics similar to digital criminals to secretly harvest web browsing data from Android devices through a backdoor approach that even Google wasn't aware of. The technique mirrors malicious software, planting itself on phones and bypassing security settings by default—a disturbing revelation that should prompt users to reconsider their browser choices.Meanwhile, autonomous vehicles like Waymo have become rolling surveillance systems, their 360-degree cameras constantly recording everything and everyone they pass. Police departments in San Francisco and Phoenix are already issuing warrants for this footage, raising profound questions about our surveillance-saturated future. When you step into a robo-taxi, you're essentially signing away your privacy rights—just one more way we're trading convenience for constant monitoring.On a lighter note, the 1987 cult classic Spaceballs is finally getting a sequel in 2027. Could it be called "The Schwartz Awakens"? It will reunite original cast members including Mel Brooks as Yogurt, Rick Moranis as Dark Helmet, and Bill Pullman as Lone Star, while introducing new characters including Bill Pullman's real-life son Lewis as "Starburst." In other fascinating developments, Chinese researchers have achieved remarkable accuracy in reconstructing human faces from DNA alone, scientists have genetically engineered spiders to produce glowing red silk, and space station microbes are evolving new protective features against radiation. The technological landscape continues to advance at breathtaking speed—for better and sometimes worse.Join us each week as we navigate these technological developments with expert analysis and our signature touch of whiskey appreciation. Whether you're concerned about privacy, excited about entertainment, or fascinated by scientific breakthroughs, Tech Time Radio brings you the insights that matter most, without the technical jargon.Support the show

In Hour 1, Willard and Dibs explain how the Boston Red Sox royally messed up the Rafael Devers situation, react to some Giants roster moves, take calls from Giants fans, and more.

Albert Bierstadt’s story runs counter to the romanticized idea of a passionate starving artist. He was strategic in his career, selecting imagery that he knew would appeal to U.S. audiences, and monetizing his art outside of selling paintings. Research: Appman, Sarah Bean. “How One Building Turned Greenwich Village Into an Artists’ Mecca.” Greenwich Village Society for Historic Preservation. August 6, 2019. https://www.villagepreservation.org/2019/08/06/how-one-building-turned-greenwich-village-into-an-artists-mecca/ “Albert Bierstadt Dead.” Indianapolis News. Feb. 19, 1902. https://www.newspapers.com/image/37784929/?match=1&terms=Albert%20Bierstadt Avery, Kevin J. “Hudson River School.” The Met. Oct. 1, 2004. https://www.metmuseum.org/essays/the-hudson-river-school “Bierstadt Painting Surfaces After 100 Years.” Greenville News. June 7, 1990. https://www.newspapers.com/image/192068392/?match=1&terms=Albert%20Bierstadt%20Lucerne “Dealer Gets Bargain on Lost Art.” The News Tribune. Oct. 14, 1990. https://www.newspapers.com/image/738127494/?match=1&terms=Albert%20Bierstadt%20Lucerne The Editors of Encyclopaedia Britannica. "Düsseldorf school". Encyclopedia Britannica, 7 Mar. 2016, https://www.britannica.com/topic/Dusseldorf-school “Fine Paintings.” Boston Evening Transcript. May 26, 1857. https://www.newspapers.com/image/734940677/?match=1&terms=Albert%20Bierstadt Hassrick, Peter H., et al. “Albert Bierstadt: Witness to a Changing West.” University of Oklahoma Press. 2018. “Jan. 7, 1830, Albert Bierstadt was born.” Boston Evening Transcript. Jan. 7, 1902. https://www.newspapers.com/image/735167933/?match=1&terms=Albert%20Bierstadt “Look at This.” Boston Evening Transcript. Dec. 19, 1850. https://www.newspapers.com/image/735037015/?match=1&terms=Albert%20Bierstadt “Meet the artists of the Hudson River School and visit the places in nature that they painted and made famous.” Hudson River School Art Trail. https://www.hudsonriverschool.org/artists “Albert Bierstadt.” The Art Story. https://www.theartstory.org/artist/bierstadt-albert/ “Mission.” National Academy of Design. https://nationalacademy.org/the-academy/about-us Quinn, Karen. “American Landscape Painting: Albert Bierstadt and the American Land.” Museum of Fine Arts Boston. February 13, 2014. https://www.youtube.com/watch?v=phAETFErwRU&t=9s “Roman Fish Market. Arch of Octavius.” Fine Arts Museums of San Francisco. De Young Museum. https://www.famsf.org/artworks/roman-fish-market-arch-of-octavius See omnystudio.com/listener for privacy information.

Tim Kurkjian and Buster discuss Shohei Ohtani's return to the mound, the improving Rays, Giancarlo Stanton back with Yankees, and Red Sox fans fuming over the Rafael Devers trade while executives applaud it. Then, Eric Hosmer talks about what Devers means for the Giants' lineup, what kind of conversations are happening between Buster Posey, Bob Melvin and Devers, and the race for starting AL shortstop in the All-Star Game. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 11:14 Tim Kurkjian 31:44 Eric Hosmer 41:57 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Levitan and Evan Silva take a look at their favorite NFL Futures bets on the market right now alongside ESPN's Tyler Fulghum. In this episode, we discuss:- Which surprise second-year player does Evan believe can lead the league in passing yards?- Why the 49ers could lead the NFL in wins in 2025?- Has the Lions bubble burst already?- Are we all too low on the Dallas Cowboys?- How badly will the vibes in Cincinnati impact the team's on-field performance?Timestamps:0:00 - Intro3:11 - Minnesota Vikings7:40 - Detroit Lions9:59 - Dallas Cowboys15:25 - Carolina Panthers17:29 - New Orleans Saints19:03 - San Francisco 49ers24:51 - Cincinnati Bengals27:52 - New England Patriots32:01 - Tennessee Titans34:12 - Michael Penix37:26 - Week One Opening LinesDownload the DraftKings Daily Fantasy app now to draft your $20 Best Ball lineup to play for a share of $15 million—and get a second ticket to play FREE for a share of $15 million. That's two chances to win big without ever setting your lineup again. Draft One, Get One—only on DraftKings. The Crown Is Yours. https://dkng.co/BestBallETRGambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call ⁠(888) 789-7777⁠ or visit ⁠ccpg.org⁠ (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. One per customer. Enter the Best Ball $15M headliner contest by 9/4/25 to get one bonus entry. $20 entry fee required. Reward expires in thirty days. See terms at draftkings.com/nfl-best-ball. Sponsored by DK.Want ETR on your team this season? Our 2025 NFL Best Ball Product has you covered with:Real-Time RankingsResearch & Analysis ArticlesDraft Strategy ContentDraft LivestreamsDiscord CommunityQ&As with ETR TeamSubscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etrWE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherunSPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Tim Kurkjian and Buster discuss Shohei Ohtani's return to the mound, the improving Rays, Giancarlo Stanton back with Yankees, and Red Sox fans fuming over the Rafael Devers trade while executives applaud it. Then, Eric Hosmer talks about what Devers means for the Giants' lineup, what kind of conversations are happening between Buster Posey, Bob Melvin and Devers, and the race for starting AL shortstop in the All-Star Game. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 11:14 Tim Kurkjian 31:44 Eric Hosmer 41:57 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

6/18/25 - Hour 3 Rich reacts to former Packers CB Jaire Alexander joining the Baltimore Ravens, discusses Aaron Rodgers' fit with the Steelers' offense with a skeptical caller, and weighs in on Rafael Devers' Giants debut and what position the slugger could play for San Francisco moving forward. FOX Sports' Mark Schlereth and Rich discuss the huge pressure on the Ravens, Bills and 49ers to reach the Super Bowl next year, what the expectations are for the Lions and Commanders, if the Broncos can improve on their 10-7 record last season, and why he's excited to see what Aaron Rodgers and the Steelers can do this season. Suzy Shuster drops by the studio ahead of taping the latest episode of Roku's ‘Women's Sports Now.' Please check out other RES productions: Overreaction Monday: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/overreactionmonday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  What the Football with Suzy Shuster and Amy Trask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/whatthefootball⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Jim Jackson Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the Purple Patch coaching program, emphasizing the importance of flexibility, personalization, and community in achieving long-term athletic success. They highlight the success of their tri-squad program, which has helped over 1,500 athletes qualify for World Championships and boasts an average athlete duration of 29 months. Key elements include adaptable training plans, regular check-ins, and coaching consultations. The program also leverages community support through the Purple Patch hub, live events, and video coaching sessions. Metrics show high satisfaction and retention rates, with 98% of departing athletes considering rejoining. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com