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The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Join world-renowned researcher and reporter Max Igan of The Crowhouse as he discusses Israel's genocidal war and the total takeover of the world by the Zionists. Join Wade Lightheart as he joins Stew Peters to discuss the very powerful benefits of Magnesium to your sleep, energy, and overall well-being via their formula MagBreakthrough! Watch this new segment NOW at https://StewPeters.com! Keep The Stew Peters Show FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Protect your retirement and wealth, get up to $10k in FREE SILVER using this link: http://stewlikesgold.com The world needs to know the truth that fake history has concealed. WATCH Old World Order, and find out more at: https://stewpeters.com/owo/ Check out the Stew Peters Store for all things Stew Crew merchandise and more! https://spnstore.com/ American Reserves provides high quality emergency food, supplies and water filtration. American Made. American Owned. American Reserves. Use code "Stew” for 10% off your order: https://www.americanreserves.com/stew Energized Health's deep-cell hydration is the key to curing chronic pain, inflammation and weight gain. To find out more, visit: https://www.energizedhealth.com Get your bottle of Magnesium Breakthrough for FREE while supplies last! This one-time offer is available exclusively to the Stew Crew through: http://magbreakthrough.com/stewfree Support your child's natural immunity with Z-Spike Gummies and use code SPN for 15% off at: www.zstacklife.com/spn Cortez Wealth Management makes financial planning for you and your family. Find out how you how you can rely on this America First financial advisory and get your retirement plan today by calling 813-448-3446 or by visiting https://cortezwm.com Health resolutions can be made easy with Field of Greens! Get started on their super-fruit and vegetable supplements to support your whole body by going to http://www.fieldofgreens.com/ and use promo code STEW for 15% off! Preserve heart-health and be the best version of yourself with Cardio Miracle by checking out: http://HighPowerHeart.com Stay up-to-date with Stew by following him on all socials! Twitter: https://twitter.com/realstewpeters Telegram: https://t.me/stewpeters Gab: https://gab.com/RealStewPeters Youtube: https://youtube.com/stewpeters
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Retired Delta Force operator Dale Comstock is here to talk about the failed assassination of Donald Trump and the man in the gray suit who claimed to be an ATF agent. Protect your wealth with Carlos Cortez at http://CortezWM.com David Corbo is here to talk about how law enforcement continues to treat the LGBTQ as a protected class and refuse to arrest pedophiles. End magnesium deficiency and get healthy. Get your free bottle of Magnesium Breakthrough at http://MagBreakthrough.com/StewFree National File reporter Frankie Stockes is here to talk about Israel's control over United States foreign policy Watch this new segment NOW at https://StewPeters.com! Keep The Stew Peters Show FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Protect your retirement and wealth, get up to $10k in FREE SILVER using this link: http://stewlikesgold.com The world needs to know the truth that fake history has concealed. WATCH Old World Order, and find out more at: https://stewpeters.com/owo/ Check out the Stew Peters Store for all things Stew Crew merchandise and more! https://www.spnstore.com American Reserves provides high quality emergency food, supplies and water filtration. American Made. American Owned. American Reserves. Use code "Stew” for 10% off your order: https://www.americanreserves.com/stew Energized Health's deep-cell hydration is the key to curing chronic pain, inflammation and weight gain. To find out more, visit: https://www.energizedhealth.com Get your bottle of Magnesium Breakthrough for FREE while supplies last! Check out: http://magbreakthrough.com/stewfree Kuribl offers premium CBD products shown to increase rejuvenating sleep and decrease muscle pains. To see the variety of hemp and CBD products, visit: https://kuribl.com How to Turn Your House Into the Safest Place on Earth: https://buginguide.com/stew Support your child's natural immunity with Z-Spike Gummies and use code SPN for 15% off at: www.zstacklife.com/spn Cortez Wealth Management makes financial planning for you and your family. Find out how you how you can rely on this America First financial advisory and get your retirement plat today by calling 813-448-3446 or by visiting https://cortezwm.com Health resolutions can be made easy with Field of Greens! Get started on their super-fruit and vegetable supplements to support your whole body by going to http://www.fieldofgreens.com/ and use promo code STEW for 15% off! Don't let debt destroy your life! Zero Debt USA has a solution that can cut or eliminate interest, help you write off balances all without bankruptcy or loans! Visit http://ZAPMYDEBT.com Parasites are the hidden enemy of your health and wellness. Get PURGE to cleanse your gut from the infestation preventing your health at: https://www.purgestore.com Preserve heart-health and be the best version of yourself with Cardio Miracle by checking out: http://HighPowerHeart.com Stay up-to-date with Stew by following him on all socials! Twitter: https://twitter.com/realstewpeters Telegram: https://t.me/stewpeters Gab: https://gab.com/RealStewPeters Youtube: https://youtube.com/stewpeters
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Morgan Ariel is here to explain why pedophiles are a scourge on society and how they deserve extreme accountability. Clint Russell is here to talk about how Julian Assange is a hero who exposed war crimes committed by governments and intelligence agencies. Get your free Travel Size bottle of Magnesium Breakthrough for FREE. at http://MagBreakthrough.com/StewFree Watch this new show NOW at Stewpeters.com! Keep The Stew Peters Show FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Protect your retirement and wealth, get up to $10k in FREE SILVER using this link: http://stewlikesgold.com The world needs to know the truth that fake history has concealed. WATCH Old World Order, and find out more at: https://stewpeters.com/owo/ It's time for Extreme Accountability. Learn how you can take part in this historic event at http://theextremeevent.com/ Check out the Stew Peters Store for all things Stew Crew merchandise and more! https://www.spnstore.com American Reserves provides high quality emergency food, supplies and water filtration. American Made. American Owned. American Reserves. Use code "Stew” for 10% off your order: https://www.americanreserves.com/stew Don't Risk Your Family's Safety, Your House Might Be NEXT: https://www.homedefenseacademy.com/stew/ Energized Health's deep-cell hydration is the key to curing chronic pain, inflammation and weight gain. To find out more, visit: https://www.energizedhealth.com Mushroom Breakthrough is the complete package of supplemental mushroom- blend you need to improve your sleep, health and focus. Go to https://bioptimizers.com/stewpeters and use promo code stewpeters at checkout! Visit www.TacRightStew.com to Order Your Night Vision today! Kuribl offers premium CBD products shown to increase rejuvenating sleep and decrease muscle pains. To see the variety of hemp and CBD products, visit: https://kuribl.com Support your child's natural immunity with Z-Spike Gummies and use code SPN for 15% off at: www.zstacklife.com/spn Don't Risk Your Family's Safety, Your House Might Be NEXT: https://www.homedefenseacademy.com/stew/ Cortez Wealth Management makes financial planning for you and your family. Find out how you how you can rely on this America First financial advisory and get your retirement plat today by calling 813-448-3446 or by visiting https://cortezwm.com Health resolutions can be made easy with Field of Greens! Get started on their super-fruit and vegetable supplements to support your whole body by going to http://www.fieldofgreens.com/ and use promo code STEW for 15% off! Don't let debt destroy your life! Zero Debt USA has a solution that can cut or eliminate interest, help you write off balances all without bankruptcy or loans! Visit http://ZAPMYDEBT.com Parasites are the hidden enemy of your health and wellness. Get PURGE to cleanse your gut from the infestation preventing your health at: https://www.purgestore.com Preserve heart-health and be the best version of yourself with Cardio Miracle by checking out: http://HighPowerHeart.com Stay up-to-date with Stew by following him on all socials! Twitter: https://twitter.com/realstewpeters Telegram: https://t.me/stewpeters Gab: https://gab.com/RealStewPeters
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world's first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.Pendulum is offering listeners 24% off their first month's subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.In this episode we discuss (audio version / Apple Subscriber version):Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)Exploring the root cause of anxiety and depression (18:23 / 16:27)How to eat to calm anxiety (21:12 / 19:15)The link between inflammation, mental health, and gut health (24:52 / 22:55)The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)The connection between metabolism and anxiety (57:07 / 52:47)Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)Putting together a low-anxiety plate (1:15:41 / 1:11:19)Get a copy of Calm Your Mind With Food.Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism https://www.mdpi.com/2673-9488/2/1/2 Plasma clearance and oxidation of dodecanedioic acid in humans https://pubmed.ncbi.nlm.nih.gov/8788261/ The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11 Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation https://pubmed.ncbi.nlm.nih.gov/27408987/ Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors https://pubmed.ncbi.nlm.nih.gov/22579816/ A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers https://pubmed.ncbi.nlm.nih.gov/35103121/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now! Importance of deep sleep and magnesium deficiency Introduction to Magnesium Breakthrough supplement Recommendation of NAD Regen supplement Special discount for listeners Inspiration and motivation through biohacking and anti-aging techniques Pillars of biohacking for physical and mental well-being Personal growth and well-being pillars Harmful effects of certain beauty and hygiene products Importance of using natural products Kris Gethin's insights on health, longevity, and purpose ---- Connect with Megha Instagram: https://www.instagram.com/meghaguptaofficial Website: https://meghaguptapfficial.exlyapp.com/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in the present moment - The correlation between work days and retirement duration - The benefits of a liver flush for congestion relief - Encouraging healthy eating habits and avoiding processed foods - Wales' efforts to limit the promotion of unhealthy food - The impact of decisions made in the brain on overall health - Kris Gethin's online training services and sponsorship acknowledgments. ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on. Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses ---- Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ ---- Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. Tune in for valuable insights on biohacking and optimizing your health! - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health. KEY POINTS [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success. [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being. ---- Follow Tim on Instagram: Instagram (@timbiohacker) Get your ticket to the 2024 Health Optimisation Summit: Health Optimisation Summit 2024 You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 Redmond Real Salt | Unrefined, Natural Salt | Redmond Life Save on all BiOptimizers products but using code KRIS10 at checkout All Sign up for Kris's new Legacy 12 Week Fat Loss Daily Video Trainer: https://www.krisgethinlegacy.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ----
On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. Tune in for the full conversation with the expert himself! - Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen ---- Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link: Visual Chemistry G STACK
Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as we uncover the importance of light as a vital nutrient for the brain and explore the profound impact of retinal flashing on mitochondrial function. Say goodbye to stress addiction and embrace the balance your body craves. We delve into the science behind post-workout mental recovery and the significance of relaxation techniques. Learn how incorporating brain tap sessions can enhance your gains and accelerate your overall recovery process. But that's not all, Dr. Porter shares his insights on the remarkable connection between brain health and PTSD, proving that this condition can affect anyone. Uncover the secrets to manifesting positivity and achieving a calmer state of mind with the BrainTap device. Don't miss out on this incredible opportunity to optimize your brain function and tap into your true potential. Head over to the BrainTap app and take advantage of the 14-day free trial. Make your own unbiased decision and witness the transformative power of this cutting-edge technology. Remember, intelligence grows when shared. Tune in to The Kris Gethin Podcast and embark on a journey of discovery that will revolutionize your life. Together, let's unlock the extraordinary power of the human brain. - BrainTap device and its benefits - Importance of regulating sleep and jet lag - The role of light in circadian rhythm - Introduction of Dr. Patrick Porter, inventor of BrainTap - Physiology crisis and the importance of balance - Five technologies and their impact on symptoms - The significance of light as a nutrient for the brain - The influence of sound on the body and frequencies - The power of the subconscious and neuroplasticity - Post-workout mental recovery and relaxation techniques - Sharing intelligence and the importance of mental health - BrainTap usage for manifesting positivity and melatonin release - Links and purchasing decisions for BrainTap device --- Get the best Brain Tap option for you today. Just hit a link below to learn more BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31 App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack
During my research on last week's episode on post partum, I learned that my own state of Arkansas holds the #1 spot in the US for maternal mortality rates. I'm interviewing Dr. Zenobia Harris today, whose accolades in this field are numerous to try to understand what's not happening in Arkansas that needs to happen - and what states are doing it right and how. Dr. Harris heads up the Arkansas Birthing Project, and is an incredible force and national advocate for health equity and for improvements to family, child, and maternal health. The program as well as the national organization Every Mother Counts is reaching out to minority women and their families, who are much more likely to suffer severe medical problems both during and after pregnancy. Thanks as always to MagBreakthrough for their sponsorship of this episode! Advertisers' Link: We welcome back BiOptimizers and Magnesium Breakthrough as a returning sponsor to SelfWork and they have a new offer! Just click here! Make sure you use the code "selfwork10" to check out free product! Vital Links: Birthing Project USA Dr. Krystal Caschetta as a victim of severe post partum depression You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you! Episode Transcript This is SelfWork. And I'm Dr. Margaret Rutherford. At SelfWork, we'll discuss psychological and emotional issues common in today's world and what to do about them. I'm Dr. Margaret, and SelfWork is a podcast dedicated to you taking just a few minutes today for your own selfwork. Speaker 2: Dr. Margaret Hello and welcome or welcome back to SelfWork. I'm Dr. Margaret Rutherford, and I'm so glad you're here. This week, we had another reminder of the seriousness of post partum depression - or the potentially fatal mixture of new motherhood and suicide. Dr. Krystal Caschetta, an oncologist, is reported to have killed her 4 month-old daughter and then killed herself in New York. Current evidence seems to support that she was suffering from the most severe type of post partum, or what's called post partum psychosis, where the new mother is besieged with delusions or hallucinations that can govern her behavior and lead to violence against her baby and her self. It's another set of gruesome tragedies that demands our attention because these deaths can be prevented with the right care and understanding. I'm sure there will be more to report. And our hearts go out to that family and others who've experienced such a harsh reminder of the mental and emotional toll pregnancy can take. During my research on last week's episode on post partum, I learned that my own state of Arkansas holds the #1 spot in the US for maternal mortality rates. I'm interviewing Dr. Zenobia Harris today, whose accolades in this field are numerous. She heads up the Arkansas Birthing Project, and is an incredible force and national advocate for health equity and for improvements to family, child, and maternal health. The program as well as the national organization Every Mother Counts is reaching out to minority women and their families, who are much more likely to suffer severe medical problems both during and after pregnancy. What's amazing is that those statistics can be reversed with support for that mom during pregnancy - provided by who Dr. Harris calls "sister friends." Here on SelfWork, we talk about what you can do about it. Dr. Harris is doing just that and creating a network of sister friends that are saving lives- and we want to support that mission here at SelfWork! We want to welcome back Magnesium Breakthrough as a sponsor of SelfWork once again! In fact, Mag Breakthrough helped me avoid a side effect of another medication I needed to take for a few days simply by helping my colon function better. I love this product! Commercial for MagBreakThrough Hey guys, I wanna share with you that recently I've been working on some very important projects that have very short deadlines, as always, right? Seems everything today is ASAP. Anyway, I have not been able to keep up with all of my self-care routine. I certainly haven't had breaks to have proper meals, and I'm drinking way too much ice tea. I was starting to get really stressed out when I remembered that the magnesium breakthrough I take every night is also a great support for stress management, and I'd kind of forgotten that. In fact, magnesium is responsible for over 300 body reactions, and Magnesium Breakthrough is the only magnesium formula that delivers all seven different forms of magnesium. I didn't know there were seven forms, one of them being feeling more calm, centered, and in control of our stress. If you are trying to balance life demands, give it a try. Trust me, your mind and your body will thank you for it. What you can do is visit Magbreakthrough.com/ selfwork and order now. Oh, in addition to the discount you get by using promo code selfwork10. So that's different selfwork10. They're also amazing gifts with purchase. That's why I love shopping it BiOptimizers.. Again, go to mag breakthrough.com/self work to get your magnesium breakthrough and find out this month's gift with purchase. Speaker 2: So now I'd like to introduce you to Dr. Zenobia Harris, head of the Arkansas Birthing Project, and a highly respected advocate for improving the care and support that all mothers receive, but especially moms of color who are the most at risk. Speaker 3: Dr. Harris The Arkansas Birthing Project is located in the main office is in Little Rock, but we do have birthing projects in various counties around Arkansas and primarily in southeast Arkansas. We primarily work with African American women and women of color. Yes. Speaker 2: So, but tell me about how long have you been the head of the birthing project and what do y'all do and talk about some maternal mortality issues. Speaker 3: Well, the Arkansas Birthing Project is an affiliate of Birthing Project, USA, which is a 40 year old black maternal and child health organization that originally formed in California Uhhuh , but it was founded by a woman from Arkansas. Really? Her name is Catherine Trujillo, and she was from Moscow, Arkansas. Yeah. But she was actually working for the California Department of Health and Human Services and was spending a huge amount of money as a fiscal agent on preterm Babies Care. Okay. And so she decided to do, conduct a social experiment with several of her friends. They decided to provide support to pregnant women during their pregnancy. There were, were 10 of them, and they each got a mentee, a little pregnant woman who they provided material and physical supports to during pregnancy and social supports, and they were astounded by the outcomes. Speaker 3: Traditionally statistically, the young women that they partnered with should have had really poor outcomes, and they didn't. The babies were born close to term or on term, the baby's weighed more than 5, 6, 5 and a half pounds at birth. Wow. they had a non-eventful delivery, and they did quite well after birth. And so they replicated this in that community several times and ended up at one, at, at later time, actually establishing a health clinic in a really at-risk community in the Sacramento area. And this kind of just sort of spread through informal networks. The, the idea of doing this well I, I saw Catherine when she came to Arkansas about, oh, about 10 years after she had founded the birthing project. She did a, a program for the March of Dimes, and I was mesmerized by the work she was doing. And so I became involved with the birthing project at that time. Yeah. And have been, had been working on it part-time until I actually retired from my work as a administrator with the Arkansas Department of Health and have been doing the birthing project full-time now in Arkansas since 2016. Speaker 2: I should add, you have your doctorate in nurse practitioner, Speaker 3: But we what we do is we go into local communities and train community women to provide support to women during their pregnancy. Speaker 2: What did those in initial mentors do? Or what is that? What does that support look like? Speaker 3: Well we primarily focus, of course, on social supports because many of the women that we interact with are women who identify as people who fall through the cracks. Perhaps they don't have a, a permanent place to live, or they have food insecurity, or they don't, they're not seeking prenatal care for various reasons because they don't know how to access it or they don't know have transportation, all those kinds of issues. Speaker 2: Too Expensive. They don't have insurance. Yeah, exactly. Speaker 3: Exactly. And some of them don't have family members to support them. They don't have close, you know people in their lives that will provide that support during this really special time in their lives. And so, our sister friends who are our mentors, we encourage them to become really familiar with the resources in their local communities. Okay. And to work with their little sisters to access those resources that she needs to have a good outcome. Okay. We require that the sister friends work with the little sisters to make sure they get a source of prenatal care and that they keep their prenatal appointments. If they have need transportation, help them work on identifying that we encourage our sister friends not to make your little sister dependent on you, but to encourage her to be independent. Speaker 2: That's an important point, isn't it? Wow. Yes. Speaker 3: Yes. Speaker 2: So what about postnatal care? Because I mean, you know, last week I did this episode on postpartum depression and found out that suicide and drug overdose is accounts for about 25% of the mortality deaths. Is that right? The maternal deaths? Is that correct? Speaker 3: Maternal? Yes, that's correct. Mental health related issues certainly have a huge impact. And unfortunately, some physical health issues also impact our maternal mortality issues such as undiagnosed health conditions such as diabetes, right. Cardiac disease, hypertension, which can lead to eclampsia, preeclampsia, and eclampsia, and which can be very fatal. And unfortunately for many African American women it is, Speaker 2: I'm so sorry. And the, the couple of articles, 84% of those deaths were preventable. Speaker 3: Yes. That is a, that is a huge tragedy for our communities. Huge, huge, huge tragedy and a huge loss of potential of human potential that could you know, be at work in these communities helping to improve the status of our communities. So it's a, it's a huge loss that we experience when these things happen. Speaker 2: Yes, it is. And as well as the children they bore, you know, so Yes. Speaker 3: Right. And unfortunately, sometimes we lose the babies as well. You know, we have the fourth highest infant mortality rate in the United States as well. Speaker 2: Do we really,? Speaker 3: Arkansas. Speaker 2: Wow. Speaker 2: Which are the states that are doing it better? What are the states that are doing it better and, and how are they doing it better? Speaker 3: Well as you, you may or may not be aware many states, over 30 of our states in the United States have extended the coverage for Medicaid for women postpartum. You know, in Arkansas, their postpartum coverage cuts off for women who are Medicaid eligible after the second, after two months after delivery. Oh my goodness. Well, many states - about 30 states - have extended that coverage for the first year of life because these deaths can often occur during the postpartum period. Many of them occur during the postpartum period when women don't have coverage. And what we, what they have found is that women will put off going to the doctor because they don't have money to pay for their care. And so they put off their symptoms and they'll deny their symptoms or delay, you know, seeking care until it's unfortunately too late. Speaker 2: What do you know for the mental health aspect of things? Speaker 3: Well, I think we, we do have a real acute shortage of mental health providers in our state, as you probably are very well aware mm-hmm. , and there's some parts of our state that are worse than others. And so dealing with that, in addition to some of the stigma that is associated with seeking psychological care and support is something that we've got to address as a society. Speaker 2: Now, if I read some of the articles disagreed with one another about this, so let me ask you... I read in one article that the mental health problems, suicide and drug overdose were more prevalent in minority women than white women. And then another article, it said, no, they're about the same. Speaker 3: They're about the same. Okay. In my experience. Okay. Speaker 2: Okay. Yes. Speaker 3: Yeah, yeah. You know, we have the first trimester, second trimester, third trimester is, you know, when during the time the baby is born. Sure. And then, of course, that fourth trimester, which is the period, the immediate period after birth, actually that first year after birth of the baby. I think something that we need to make some distinctions about, or what we call baby blues. Have you heard that terminology, baby blues? Speaker 2: Oh, yes, of course. Speaker 3: Have, mm-hmm. versus postpartum depression. And I think sometimes people get those things confused. In the baby blues, you know, a little bit of melancholy and uncertainty and perhaps a little depression after birth because of all this tremendous hormonal and body changes that are occurring. If it lasts longer than two weeks, then we're really talking about postpartum depression. Speaker 2: And speaking of that, there is a, a, a medication that has just been FDA approved for postpartum depression, specifically for postpartum depression. Now I'm real excited about that. But, you know, my, my podcast goes well, I have listeners from all over the world, but certainly all over the United States. What, what could a woman do or, or a friend of someone who's pregnant? What are all these, is it called the Tennessee Birthing Project? Is it called the Mississippi Birthing Project? What, what are the, or the California, whatever it is, how can people plug themselves in or plug people in that they, that they know and love into these kinds of programs? Speaker 3: Well, the birthing project is just one of many opportunities I think we have available in our local communities to provide support to women during this really critical time. You know, there's been a lot of discussion about community doulas as well, and the supports that they provide. Yes. And I think there's room for everyone. The birthing project specifically, we identify people who are lay people. They don't necessarily have to be trained medical people, and they don't necessarily have to have any kind of certification, but we work with them and support them so that they can in turn, feel free and empowered to support a, an individual person basically like becoming a, a good friend of that person. Okay. A reliable and trustworthy friend. And Birthing Project USA, which is based out of Albuquerque, New Mexico is sort of the hub where people go to get information to establish birthing projects in other states. There are even some international birthing projects in Cuba in Ghana and other foreign nations. Speaker 2: Can you tell the audience what, what a doula is? Speaker 3: Well, a doula is an individual who is specially trained and experienced to provide to women at doing support during very critical times, either during their pregnancy, during labor and delivery postpartum. And there are even some some bereavement doulas who actually provide specialized support to real, recognize important needs that women and their families have as well. Mm-Hmm. , and to provide those supports to them to make sure that they have good pregnancy outcomes. So they are right there with women in the delivery area. They're that other voice in that other set of eyes and hands in that area and space that women need often when they're going through this real critical period, because as you know, it's very stressful and often, sometimes decisions have to be made pretty quickly, and it is good to have someone there who is very focused on the needs and the desires of the woman involved Right. During this real critical period. Speaker 2: Right. So if people wanted to either volunteer or donate, they could go to the Birthing Project, USA Speaker 3: Or the Arkansas Birthing Project if they're in Arkansas. Speaker 2: Sure, sure, sure. Mm-Hmm. . Well, yeah. Most, a lot of my listeners are New Yorkers and California people. So Speaker 3: Birthing Project USA. it's listed they do have a web, there's a website Birthing Project USA, and we'd be happy, they can indicate that they're interested in more information, and we'd be happy to get in touch with them. Arkansas has been asked to do some of the training for Birthing Project U S A because they appreciate the model that we have in our state. We're the only state that has multiple birthing projects in different counties compared to some of the other, you may have just one birthing project in one particular area in their state. Speaker 2: I have a sneaking suspicion that's about you, Speaker 3: . Well, I'm, I'm very passionate about this work. I'm very committed to it. And I just want to make sure that our next generation is prepared to provide supports that women need during this really important time in our lives. We're building our communities and we want to make sure that we get the full benefit of every person, the full humanity of every person in our communities safely delivered into this in our communities, and safely ensconced in our communities empowered to achieve the goals that God has set before them so that they can be full functioning citizens in our society. Speaker 2: I, I couldn't, well, very well said and eloquently said, by the way, so I'm so glad you could come on. And I hope to, again, it's Birthing Project USA or in if you live in Arkansas, it's the Arkansas Birthing Project. This is Dr. Zenobia Harris, and I'm delighted, absolutely delighted that you've joined me today. Thank you so very much, Speaker 3: Dr. Margaret. Can I do one more plug You regarding Every Mother Counts. Every Mother Counts has been very generous working with us. They actually have produced a film called Giving Birth in America, Arkansas. Oh. And we are encouraging people to access that film. It can be accessed on Every Mother Counts website to schedule viewings of the, of the film. And if you are interested in having a discussion groups set aside, we can certainly arrange that for you too, because we want people to talk about this very important issue of maternal mortality in our state and come together on solutions for this very important issue. Speaker 2: What is the name of it again? Because I will put it in the show notes. Speaker 3: Giving Birth in America, Arkansas, and it's on the Every Mother Counts website. Speaker 2: Okay. I got it. Speaker 3: Thank you. And thank you to Every Mother Counts too, for their support. Speaker 2: Yeah. They seem like an incredible organization. Speaker 3: Well, thank you so much, Dr. Margaret. Speaker 2: Of course. Of course. Anytime. Speaker 3: All right, let's stay in touch. I'm sure you were as impressed with Dr. Harris as I am and was. Please reach out to her and all the organizations. Most states are gonna have some sort of support group like this as well as Every Mother Counts. That's a national organization, and I bet there are others. I know that not everyone who listens to SelfWork is from the United States, so please look around for help that you might need and benefit from. As usual, thank you for being here. It's an exciting week. My TED Talk has reached a hundred thousand views and many of you are probably those who have viewed it. So I want to thank you very much. We've got a lot of plans for the fall, and I can't wait to begin to introduce them to you. Thank you. Thank you for being here. Please take care of yourself, your family, and your community. I'm Dr. Margaret, and this has been self work. .
In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack
Don Barris, Kam Patterson, Paul Deemer, D Madness, Michael A. Gonzales, Hans Kim, William Montgomery, Jon Deas, Matthew Muehling, Jules Durel, Joe White, Kristie Nova, Yoni, Tony Hinchcliffe, Brian Redban – 07/10/2023THIS EPISODE IS SPONSORED BY:ZIPRECRUITER.COM – TRY IT FOR FREE AT ZIPRECRUITER.COM/KILLTONY—HELLOFRESH.COM – Go to HELLOFRESH.COM/TONY16 and use code “tony50” for 50% off, plus free shipping!—CONZURI – On top of 30% off the site, our listeners get an extra exclusive 15% Off Discount at conzuri.com—MAGBREAKTHROUGH.COM/KILLTONY – PROMO CODE “TONY”
Don Barris, Kam Patterson, Paul Deemer, D Madness, Michael A. Gonzales, Hans Kim, William Montgomery, Jon Deas, Matthew Muehling, Jules Durel, Joe White, Kristie Nova, Yoni, Tony Hinchcliffe, Brian Redban – 07/10/2023 DISCUSS THIS EPISODE VIDEO VERSION THIS EPISODE IS SPONSORED BY: ZIPRECRUITER.COM – TRY IT FOR FREE AT ZIPRECRUITER.COM/KILLTONY — HELLOFRESH.COM – Go to HELLOFRESH.COM/TONY16 and use code “tony50” for 50% off, plus free shipping! — CONZURI – On top of 30% off the site, our listeners get an extra exclusive 15% Off Discount at conzuri.com — MAGBREAKTHROUGH.COM/KILLTONY – PROMO CODE “TONY”
In this remastered classic episode, we revisit the story of two young women bound by something beyond our world, and the frighteningly familiar tales they tell. Plus, stick around for a brand new bonus story at the end. Researched, written, and produced by Aaron Mahnke, with music by Chad Lawson, with additional help from GennaRose Nethercott and Harry Marks. ———————— Lore Resources: Episode Music: lorepodcast.com/music Episode Sources: lorepodcast.com/sources All the shows from Grim & Mild: www.grimandmild.com ———————— This episode of Lore was sponsored by: BiOptimizers: Go now to MagBreakthrough.com/LORE to get 10% off your Magnesium Breakthrough with offer code LORE, and find out this month's gift with purchase. BetterHelp: Lore is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/LORE, and get on your way to being your best self. Stamps: Get a 4-week trial, free postage, and a digital scale at Stamps.com/LORE. Thanks to Stamps.com for sponsoring the show! To advertise on our podcast, please reach out to sales@advertisecast.com, or visit our listing here. ©2023 Aaron Mahnke. All rights reserved.
Yes, it's true: I'm talking with my own mother today about sex. A ton of you have asked me how I got into the sex education business in the first place: now, you get to hear from the person who raised me! First, my mom and I talk about her sexual journey, coming up in a time when open communication around sex wasn't normalized and female pleasure wasn't valued. She also helps me your questions on sex and relationships, like how to give a partner feedback when they're doing something that turns you off, what to do if menopause is tanking your sex drive, how to negotiate with your partner when you've got different definitions of cheating, and how to approach a partner who does NOT want to spice up your sex life – but you're dying for some variety. Show Notes:The Future of Sex TechThe Sexiest Morning Routine EverPRE-ORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your PleasureSMART SEX PRIZE PACK (submit your pre-order proof of purchase at the bottom of the page, be entered to win the prize pack and everyone that enters receives a copy of my new and improved Yes! No! Maybe? Guide)Playground Lube (code SEXWITHEMILY for 15% off your 1st order)PenumaI Gave My Friend a Magic Wand Mini. Here's Why.MagBreakthrough.com/SexWithEmily (code SexWithEmily10 for 10% off) Hosted on Acast. See acast.com/privacy for more information.
There's often someone who initiates the sex, and someone who says “yes” or “no.” These roles can work long-term, but what happens when sexual initiations become a problem? When you're always hearing no, or when you always say no? On today's show, I'm talking about sexual initiations and how to make this moment a better experience for all. When you're the initiator, but want your partner to do it more often, how do you talk to them about it? We'll also get into spontaneous vs. responsive desire, and as someone with responsive desire, I'll share my routine for getting turned on for sex. Finally, when you and your partner are so busy that no one's initiating, what's the conversation you need to have? I advise a caller in this exact situation.Show Notes:The Future of Sex TechThe Sexiest Morning Routine EverPRE-ORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your PleasureSMART SEX PRIZE PACK (submit your pre-order proof of purchase at the bottom of the page, be entered to win the prize pack and everyone that enters receives a copy of my new and improved Yes! No! Maybe? Guide)SmartMouthVUSH I Come First - Self-Connection Kit (Kit is 50% off, Save an additional 10% with the code EMILYICF)I Gave My Friend a Magic Wand Mini. Here's Why.MagBreakthrough.com/SexWithEmily (code SexWithEmily10 for 10% off) Hosted on Acast. See acast.com/privacy for more information.
While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you're missing a MAJOR opportunity to improve your health. Because what most people don't consider is what to do with the remaining 23 hours of your day. The truth is that most people's homes, offices, and commutes aren't set up to promote movement - quite the opposite actually - so it's often more challenging to break out of the confines of modern conveniences. I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level. Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.” If you're looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss! You'll learn: The #1 Exercise Correlated with Body Composition How to Build More Movement into Your Life (in Less than 15 Minutes a Day!) An Under-Utilized Performance Lever that ALSO Promotes Longevity The Fitness Industry's Shortcomings… and the Solution A Simple Test you can Perform Right NOW to see How Well You're Moving More about the Starretts and their new book, "Built to Move:" "Built to Move" - book, challenge, etc. https://thereadystate.com https://instagram.com/thereadystate Support our sponsors: BiOptimizers makes the absolute highest quality supplements. MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis. Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.
It's time to revisit the notion of a cursed community. This remastered classic episode features brand new narration and a score by Chad Lawson, as well as a whole new Epilogue bonus story at the end. Researched, written, and produced by Aaron Mahnke, with music by Chad Lawson, with additional help from GennaRose Nethercott and Harry Marks. ———————— Lore Resources: Episode Music: lorepodcast.com/music Episode Sources: lorepodcast.com/sources All the shows from Grim & Mild: www.grimandmild.com ———————— This episode of Lore was sponsored by: BetterHelp: Lore is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/LORE, and get on your way to being your best self. BIOptimizers: now to MagBreakthrough.com/LORE to get 10% off your Magnesium Breakthrough with offer code LORE, and find out this month's gift with purchase. Stamps: Get a 4-week trial, free postage, and a digital scale at Stamps.com/LORE. Thanks to Stamps.com for sponsoring the show! To advertise on our podcast, please reach out to sales@advertisecast.com, or visit our listing here. ©2023 Aaron Mahnke. All rights reserved.
One frightening corner of folklore can be found in the history of one of our closest four-legged companions. Written and produced by Aaron Mahnke, with research by Cassandra de Alba and music by Chad Lawson. ———————— Lore Resources: Episode Music: lorepodcast.com/music Episode Sources: lorepodcast.com/sources All the shows from Grim & Mild: www.grimandmild.com ———————— This episode of Lore was sponsored by: BetterHelp: Lore is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/LORE, and get on your way to being your best self. BIOptimizers: now to MagBreakthrough.com/LORE to get 10% off your Magnesium Breakthrough with offer code LORE, and find out this month's gift with purchase. To advertise on our podcast, please reach out to sales@advertisecast.com, or visit our listing here. ©2023 Aaron Mahnke. All rights reserved.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Media Matters published a hit piece against The Stew Peters Show because they are terrified of the truth reaching more and more people. Stew Peters responds to Media Matters and exposes their agenda to suppress the freedom of speech in America.Why did the U.S. military have a war plane flying toward Russia in the Black Sea? Edward Szall is back to explain how we must put pressure on our government to not start a nuclear war. Senator Lindsey Graham is calling for the U.S. military to start WW3 by shooting down Russian jets.United Airlines CEO Scott Kirby is covering up and refusing to acknowledge the dangerous plight of vaxxed pilots. Josh Yoder is here to detail what happened on March 11th with United Flight 2007. The flight was traveling from Guatemala to Chicago and somewhere over the Gulf of Mexico the captain of the flight became incapacitated. The flight was diverted to Houston with reports the captain was having chest pains.Is 5G actually a greater threat than the bioweapon itself? Dr. Reiner Fuellmich is here to report his latest findings on the dangers of 5G technology. 5G microwave radiation is a far greater threat than the so-called “vaccine” because it effects everyone.Don't keep your body from missing out on restorative sleep and a healthy metabolism! Check out Magnesium Breakthrough to get your body and brain back in gear, by clicking http://MagBreakThrough.com/StewPeters and using promocode “StewPeters10”. Wade Lightheart is here to talk about the new study revealing the benefits of magnesium on your metabolism.Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.comTaxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.orgProtect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stewClean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.comCheck out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpetersCheck out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! Prepare your family for famine and shortages by purchasing food through: https://heavensharvest.com/Eat Carbs and LOSE WEIGHT, Check out MCT: https://thehealthyfat.com/stewFrom spy balloons to saber rattling, does China hold a deadly secret that would cripple our country beyond recognition? America's biggest threat in 2023. This documentary https://darkagedefense.com/stewpeters exposes the truth!!Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/Follow Stew on Gab: https://gab.com/RealStewPetersSee all of Stew's content at https://StewPeters.comCheck out Stew's store: https://stewmerch.com
Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear? You're completely absorbed by what you're doing and your performance, both mental and physical, shoots through the roof? That's what we know as the flow state – the optimal state of consciousness. What most people don't know is that flow is very trainable. And mastering flow is an incredibly powerful skill to have because flow can significantly accelerate learning and skill acquisition by 240 – 500%. On today's episode, the brilliant NY Times best-selling author, Executive Director of The Flow Research Collective and one of the world's leading experts on Human Performance and Flow State, Steven Kotler, teaches: The Flow State: How to Use it MOST Effectively, and Recover From It How to Predictably and Reliably Reproduce High Performance What you NEED to Thrive in the Second Half of your Life How to Gain New Levels of Cognitive Superpower in your 50s & Beyond The Challenge/Skills Balance Ratio to Optimize Flow Get your copy of the episode guide with the processes and steps outlined in this episode at muscleintelligence.com/learn Support our Sponsors: Get 10% off ALL BiOptimizers products at bioptimizers.com/muscle10 - I never leave home without MassZymes, MagBreakthrough, and SleepBreakthrough. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?” Between knowing what supplements work best within YOUR specific program and in your body, and deciphering high quality from the unfortunate overabundance of junk supplements on the market, this frontier can be a particularly challenging one to navigate… To make it more accessible for you, I compiled a list of the top ten supplements that almost everyone should be taking, to meet your vitamin and mineral needs, combat inflammation, and ensure you're functioning at your highest potential. Pick up the guide! You'll learn: The MOST Important Supplements to Support Digestion My TOP Recommendations for High-Quality Supplement Sources The Two KEY Minerals that Almost Everyone is Deficient In My Tried-and-True VITAL Supplement Stacks for Detoxification Important Dosing Discrepancies for High Training Loads Support our sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.
Today's episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury. You'll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy. This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity. Click here to pick up the guide for my top upper body building tips! You'll learn: The Critical Steps to Optimize ALL Upper Body Training The Key Indicator for Increasing Weight The #1 Bench Press Framework for Maximum Contraction How to Prevent Upper Body Injuries and Plateaus The Best Breathing Practice to Maximize Contractile Force Support our Sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.
In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to discuss everything you need to know about Epstein–Barr virus (EBV). This chronic viral infection can contribute to everything from brain fog, depression, anxiety to autoimmunity, but many people go years without a proper diagnosis. From lifestyle tips, dietary recommendations, and the best supplements to take, this episode is your go-to guide for overcoming EBV. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness.For all links mentioned in episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Higherdose.com code COLE15 for 15% off site-wide Magbreakthrough.com/willcole code WILLCOLE for 10% off Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today Produced by Dear Media.
When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant. Today's episode outlines the top three essential levers for transformation that you MUST master, before getting into the finer details of ANY physique and life optimization plan. I also cover my tried-and-true framework for achievement, as well as day-to-day nutrition and meal planning. If you're looking to lose fat and build muscle, or are intent on sustaining a peak level of health, this episode is a must-listen. Pick up the guide for a complete outline of the episode's strategies. You'll learn: A Simple Yet Effective Goal-Setting Framework for High-Achievers The All-Too-Common Habits you MUST Cut out of Your Life A High-Impact, Versatile Nutrition Protocol and Meal Building Plan How to Balance Cardio, Weights, and Mobility within Your Training The Top Actions to Totally Transform Your Body in 90 Days Support our Sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.
In this episode Dr. Will Cole and his functional medicine telehealth team discuss the far too common occurrence of medical gaslighting. Many people - especially women - are told all too often that their symptoms are all in their heads. The team debunk the myth that functional medicine is just for the wealthy and famous. Plus, they talk about the steps you need to take to get rid of mold once-and-for-all and the latest research surrounding depression, mood, and food. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Perfectsnacks.com/willcole for a FREE Perfect Bar today Magbreakthrough.com/willcole code WILLCOLE for 10% off Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
I began this episode thinking I'd talk about ten things I'd learned from being a therapist. But I realized that almost every one of them could be their own podcast episode. Today we'll focus on the first – not in importance, but the first that came to mind – perhaps connected with the zeitgeist of our time. The need to be right or living being certain that you are. We'll discuss these questions: Is having the need to be right a bad or a good thing, helpful or hurtful? Is it connected with a mental or emotional condition such as depression or anxiety? How can that belief affect your relationships with others? I've done my research and we'll look at it from various angles – and then, per usual, I'll add in my two cents. Five Major Takeaways! Being right and needing to be right are two completely different things. You can be right but also be humble. Being wrong is a means of learning. Coming to a conclusion that proves to be wrong or misguided is a means through which you figure out things that will be helpful to you. “I was wrong about that.” Your perspective is unique and thus has value. But it's also limiting – meaning there are other perspectives that are valuable as well.. A change of perspective creates growth; When you think about some of the most meaningful movies or books you've ever seen or read, it probably involves watching someone's perspective change. The Star Wars series is an embodiment of this – when we watch someone cross from the “dark” side into the “light.” Or vice versa. The battle of what's their truth – what's their belief – and how perspectives can change for good and bad. Living with uncertainty is a skill. The voicemail message for today is from a listener who's been on disability for years and is struggling with self-worth and finding a sense of purpose, especially because her son is graduating, she's getting a divorce so she's facing being alone. That's a lot to have on your plate. What would you say to her? We'll also hear from two of SelfWork's awesome sponsors: AG1 and MagBreakthrough! Vital Links: Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription! And... Click this link to order Magnesium Breakthrough with a free product giveaway and 10% off your order! You can hear more about boundaries and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's a new way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you! The Forbes article on being right or being effective. Cleveland Clinic article describing the traits of sociopathy Take a look at this ambiguous images! SelfWork episode: Depression Is Not Simply A Chemical Imbalance: Part 2
In this episode, Dr. Will Cole is joined by Cameron Diaz and Katherine Power to learn all about the dirty secrets of the wine industry and the ingredients to avoid. They share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. Born out of their own wellness evolutions in eating and living cleaner, we see just how transformative taking ownership of your health can be in your entire life. Dr. Cole also shares the issues that he sees with patients and conventional wine such as problems with blood sugar and histamine intolerance. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Ritual.com/willcole to get 10% off your first 3 orders Magbreakthrough.com/willcole code WILLCOLE for 10% off Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: muscleintelligence.com/257 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Actionable Resources for Physical Optimization and Personal Mastery Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.” In fact, I view mindset as being paramount to both a Lean, Healthy, and Muscular body, as well as a life of greatness. I designed this new monthly series to give YOU the wisdom, tools, and inspiration to truly become the best version of yourself, and to spread the message of transformation and a life well-lived to others. This exclusive Series highlights my Six Pillars of Health: Mindset, Training, Nutrition, Sleep, Environment, & Breath. The first in this new series is on the highly requested topic of Mindset - and the steps to master it... put together in a way you may never have heard it before. You'll learn: • How to Identify and CHANGE your Limiting Patterns • The #1 Indicator of Success in Business, Fitness, and Family • Why You Get Stuck in Your Comfort Zone, and How to Break Out of It • How to Use Awareness to Manage Your Emotions and STOP Reactivity • How to Find Your Purpose and TRUE Individual Fulfillment Plus, get the episode guide for an easy reference of big ideas and insights - feel free to share it with someone else who continuously seeks knowledge for personal growth. Today's Mindset Edition Features: • Matt Beaudreau, a prime example of an independent thinker who is creating a paradigm shift in the spaces of education and parenting. Listen to my recent full-length interview with Matt here. • Judith Pennington, an expert in the combination of neurology and science-backed meditation techniques that allow practitioners to forge a path of lasting personal revolution. Listen to my recent full-length interview with Judith here. • Bedros Keuilian, an epic leader who cultivated an eight-figure business empire on his journey from poverty into self-made entrepreneurship. Listen to my recent full-length interview with Bedros here. • Peter Crone, the "Mind Architect," who has mastered the art of deconstructing self-defeating beliefs and healing the subconscious mind. Listen to my recent full-length interview with Peter here. • And, myself, Ben Pakulski. I share insight into living in your own authenticity, and how to break out of your comfort zone to discover your purpose and live fulfilled. Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
Actionable Resources for Physical Optimization and Personal Mastery Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.” In fact, I view mindset as being paramount to both a Lean, Healthy, and Muscular body, as well as a life of greatness. I designed this new monthly series to give YOU the wisdom, tools, and inspiration to truly become the best version of yourself, and to spread the message of transformation and a life well-lived to others. This exclusive Series highlights my Six Pillars of Health: Mindset, Training, Nutrition, Sleep, Environment, & Breath. The first in this new series is on the highly requested topic of Mindset - and the steps to master it... put together in a way you may never have heard it before. You'll learn: • How to Identify and CHANGE your Limiting Patterns • The #1 Indicator of Success in Business, Fitness, and Family • Why You Get Stuck in Your Comfort Zone, and How to Break Out of It • How to Use Awareness to Manage Your Emotions and STOP Reactivity • How to Find Your Purpose and TRUE Individual Fulfillment Plus, get the episode guide for an easy reference of big ideas and insights - feel free to share it with someone else who continuously seeks knowledge for personal growth. Today's Mindset Edition Features: • Matt Beaudreau, a prime example of an independent thinker who is creating a paradigm shift in the spaces of education and parenting. Listen to my recent full-length interview with Matt here. • Judith Pennington, an expert in the combination of neurology and science-backed meditation techniques that allow practitioners to forge a path of lasting personal revolution. Listen to my recent full-length interview with Judith here. • Bedros Keuilian, an epic leader who cultivated an eight-figure business empire on his journey from poverty into self-made entrepreneurship. Listen to my recent full-length interview with Bedros here. • Peter Crone, the "Mind Architect," who has mastered the art of deconstructing self-defeating beliefs and healing the subconscious mind. Listen to my recent full-length interview with Peter here. • And, myself, Ben Pakulski. I share insight into living in your own authenticity, and how to break out of your comfort zone to discover your purpose and live fulfilled. Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
Listen to the FULL episode with Ben Pakulski: muscleintelligence.com/256 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Ever feel like you're training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue. The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps. I recorded today's solocast to give you a framework that will empower you to get MORE out of the training you're already doing, STOP overtraining (even when you add more training to your plan), and hone your programming for maximal progress. You'll learn: The Correct Type of Training (and Why Most People Avoid It). The Major Differences Between Progression for Beginners, Versus Trained Individuals. The Three KEY Things That Significantly Impact Your Recovery. If You're Not Overtraining, Here's What's Actually Happening Instead. How to STOP Stalling Your Progress In the Gym, and Achieve Maximal Gains. Plus, I took the key points from this solocast and listed them in our free episode guide, for easy reference (just pull it up on your phone!). Click here to get your guide! Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
Ever feel like you're training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue. The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps. I recorded today's solocast to give you a framework that will empower you to get MORE out of the training you're already doing, STOP overtraining (even when you add more training to your plan), and hone your programming for maximal progress. You'll learn: The Correct Type of Training (and Why Most People Avoid It). The Major Differences Between Progression for Beginners, Versus Trained Individuals. The Three KEY Things That Significantly Impact Your Recovery. If You're Not Overtraining, Here's What's Actually Happening Instead. How to STOP Stalling Your Progress In the Gym, and Achieve Maximal Gains. Plus, I took the key points from this solocast and listed them in our free episode guide, for easy reference (just pull it up on your phone!). Click here to get your guide! Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
Listen to the FULL episode with Dr. D'Agostino: muscleintelligence.com/255 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely. Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health. As an Associate Professor with tenure at the University of South Florida, Dr. D'Agostino teaches with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts toward optimizing the safety, health and resilience of the warfighter and astronaut. Dr. D'Agostino's laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. You'll learn: The GREATEST formula to build mitochondrial resiliency, and combat oxidative stress. The #1 solution for improved energy and longevity. The BEST adjustable ketogenic meal plan, including the KEY vitamins & minerals for a low-carb diet. The BIG difference between ketone salts and ketone ester supplements (hint: it's all about insulin). How a modified ketogenic diet can work in tandem with cancer treatment. Plus... we compiled the key points from this episode into a FREE guide for you - head to muscleintelligence.com/learn to grab yours! Links & Resources from Dr. D'Agostino: Metabolic Health Summit Ketonutrition.org ketonetechnologies.com Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely. Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health. As an Associate Professor with tenure at the University of South Florida, Dr. D'Agostino teaches with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts toward optimizing the safety, health and resilience of the warfighter and astronaut. Dr. D'Agostino's laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. You'll learn: The GREATEST formula to build mitochondrial resiliency, and combat oxidative stress. The #1 solution for improved energy and longevity. The BEST adjustable ketogenic meal plan, including the KEY vitamins & minerals for a low-carb diet. The BIG difference between ketone salts and ketone ester supplements (hint: it's all about insulin). How a modified ketogenic diet can work in tandem with cancer treatment. Plus... we compiled the key points from this episode into a FREE guide for you - head to muscleintelligence.com/learn to grab yours! Links & Resources from Dr. D'Agostino: Metabolic Health Summit Ketonutrition.org ketonetechnologies.com Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
In this week's Ask Me Anything Episode, Dr. Will Cole and his functional medicine team sit down to discuss everything from daily coffee consumption, healthy coffee creamers and if they break a fast, fat burning after menopause, the depression-stroke connection, how to break up with sugar to how everyday toxins can spike inflammation. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Insidetracker.com.com/artofbeingwell for 20% off site-wide Cymbiotika.com code WILLCOLE for 15% off Publicgoods.com/willcole to receive $15 off your first order Magbreakthrough.com/willcole or code WILLCOLE to activate an exclusive offer for bonus gifts Produced by Dear Media.
If you're over 35, you've probably noticed that things inside and outside the gym don't always look and feel the same as they did in your 20s. That doesn't make it bad or wrong, it just means we need to be more intentional about the way we train to compensate for difference. On today's episode, I'm excited to feature a well-known fitness expert and someone I'm honored to call a friend. After operating brick & mortar gyms for 15 years, today's guest, Don Saladino, expanded to a global online fitness brand in 2020. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, & Hugh Jackman, are among his roster of clients. Don and I cover everything from the perils and triumphs of social media, to the parallels between business and fitness, in this honest, no-holds-barred conversation. (Get the full episode summary here!) You'll learn: How to utilize an ULTRA-effective individualized approach, while adhering to a plan. What SPECIFIC items to change within your training, as you age. The EXACT Tools to make training sustainable AND enjoyable... for life. How to extract and transfer successful business principles into exceptional fitness skills. PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access to the High-Impact Episode Guide. More from Don Saladino: donsaladino.com instagram.com/donsaladino Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) BiOptimizers AUGUST Deal (starts August 1st) - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
Representative and New York gubernatorial candidate Lee Zeldin was attacked at a campaign event. Karine Jean-Pierre celebrates gas prices falling below ... four whole dollars! And how many child groomers REALLY work in our schools? Today's Sponsors: Home title fraud is sophisticated, sneaky, and elegant. That's why you need Home Title Lock. Go to https://HomeTitleLock.com and tell them Sara sent you for 30 days free. Sweatblock is doctor-created and doctor-recommended. They have traditional deodorant and antiperspirant wipes that work for up to seven days per use! Go to https://SweatBlock.com and use code NEWS for 20% off. BiOptimizers just released their NEW and improved formula for Magnesium Breakthrough, the most powerful magnesium supplement on the market today. Magnesium is involved in 80% of the body's metabolic reactions, and about 75% of people are not getting enough magnesium. Go to https://MagBreakthrough.com/NEWS and use code NEWS at checkout for up to 42% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
More details have emerged about the 10-year-old who crossed state lines to obtain an abortion, and it's infuriating. Plus, experts on women testify before Congress, but can't define the word ... "woman." And how did AOC end up meeting Alex Stein? Today's Sponsors: ExpressVPN allows you to connect reliably from anywhere, to anywhere. Its network of high-speed servers across 94 countries puts you in control. Go to https://ExpressVPN.com/WHY and get three months free. Sweatblock is doctor-created and doctor-recommended. It has traditional deodorant and antiperspirant wipes that work for up to seven days per use! Go to https://SweatBlock.com and use promo code NEWS to save 20%. Would you like to know an easy way to get more quality sleep every night? Make sure you're getting enough magnesium. Go to https://MagBreakthrough.com/NEWS to save up to 42%. Learn more about your ad choices. Visit megaphone.fm/adchoices
Award-winning personal trainer, author, and former addict, Doug Bopst lets us in on his difficult journey through addiction and recovery. Join us as we discuss the impact drugs, alcohol, and addiction has on a person's mental and physical health, while also learning why it's so important to take charge of your own decisions for thriving wellbeing. Learn More: www.drwillcole.com/podcast Sponsors: Munkpack.com code WILLCOLE for 20% off your first purchase Paleovalley.com code DRWILL for 15% off your order Magbreakthrough.com/willcole code WILLCOLE for 10% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Betterandbetter.com code WILLCOLE for 20% off Produced by Dear Media.
Over the weekend, pro-abortion protesters took to the streets to show their anger at the possibility of more babies being born. Plus, Nancy Pelosi elbowed Mayra Flores' young daughter. And why is Ghislaine Maxwell on suicide watch? Today's Sponsors: Patriot Mobile is America's only Christian conservative cellphone provider. They're one of the few companies fighting back. Go to https://PatriotaMobile.com/News and get free activation. Right now, court-packing is the real danger to our country. That's why First Liberty Institute is gathering a coalition of 1 million patriots to say NO to the Supreme Court coup. Go to https://SupremeCourtCoup.com and sign your name now. BiOptimizers just released their NEW and improved formula for Magnesium Breakthrough, the most powerful magnesium supplement on the market today. Magnesium Breakthrough can help you get better sleep, reduce stress, and give you all-day energy. Go to https://MagBreakThrough.com/NEWS and use code NEWS during checkout to save 10 percent and get free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Will Cole and his functional medicine telehealth patient team and I sit down to talk about all things fun in the sun. From the importance of vitamin D to the best nontoxic sunscreens, they discuss what you need to know to enjoy the summer sun. They also dive into how food affects your mood and how to break away from toxic diet culture. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Clearstemskincare.com code WILLCOLE for 20% off Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Magbreakthrough.com/willcole code WILLCOLE for 10% off Produced by Dear Media.
Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be lean, healthy, and muscular for life? It doesn't have to be hard, it just has to be consistent... Let's go! Listen and learn: Why improving the ability to adapt comes before cutting calories. A starting, foundational anti-inflammatory diet that can benefit everyone. Where YOUR individual opportunities are to change your lifestyle habits. What results you can expect in the first month under this 90 day framework. How inflammation and insulin sensitivity are affected by the state you are in when you eat. The real value of aerobic exercise and fitness (hint: it's not just about burning calories!) Resources mentioned in this episode: muscleintelligence.com/bodypart for a primer muscleintelligence.com/apply Dr. Jay Wiles Hanu Health Podcast ====== Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes! MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium. Adequate magnesium is imperative for over 300 bodily processes, including heart health. Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off! MassZymes are the best protein-digesting enzyme on the market. You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein. MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound. Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE! ====== www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.
Pura Vida from Costa Rica Muscle Intelligence Family. We believe that being Lean, Healthy, and Muscular for Life shouldn't be confusing and we aim to support your greatest life in a body that you LOVE! On today's solocast, Ben dives into 6 topics that are high priority right now that will add value to your life. The Key to a Successful life: People that succeed in life do this better than anyone else The incredible thing that happened to me at the beach this week One new supplement that almost everyone is deficient in that I have added to my daily routine, and how to get it from food Experimenting with a new piece of performance technology that is increasing my strength and performance by 20-30% reliably What I'm currently reading Truth, honesty, integrity: the true path to growth and fulfillment ====== Sponsors Todays podcast is sponsored by the most complete magnesium product that exists, Magnesium Breakthrough. Magbreakthrough.com/muscle TOP 7 FORMS OF MAGNESIUM FOR STRESS AND BETTER SLEEP - ALL IN 1 BOTTLE: MAGNESIUM BREAKTHROUGH MAGNESIUM BREAKTHROUGH The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. You can get up to 33% off when you visit Magbreakthrough.com/muscle and use the code muscle10 ====== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.
Welcome to The JOINT..... It's Monday, July 26th..... This episode is brought to you by Relief Band & Magnesium Breakthrough..... Go to https://www.ReliefBand.com Enter Code: JOEY Go to https://www.MagBreakthrough.com/JOEY Enter Code: JOEY10 Follow Uncle Joey on Social Media: https://www.Twitter.com/madflavor https://www.Instagram.com/madflavors_world And don't forget..... The Mind Of Joey Diaz on PATREON: https://www.patreon.com/joeydiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint The JOINT is Produced by: Michael Klein aka @onebyonepodcast on Social Media: https://www.Instagram.com/onebyonepodcast https://www.twitter.com/onebyonepodcast Huge Thanks to BEN TELFORD for the Tremendous intro video.....
In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week. Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities. Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a new supplement that Ben uses in a ketogenic state or for long, hard training sessions. The Myth of Stretching: How and why Ben uses yoga, and why stretching isn't the best solution to increasing mobility. Training Tips: The best approach for beginner, intermediate and advanced lifters, how to know where you fit and the best practices for cycling through these stages. One of the best lessons Ben has learned in business over the last 10 years. There is SO much money left on the table each year, so he shares his approach to maximizing revenue and new opportunities. Bonus: Ben's top 5 daily non-negotiable habits to optimize performance for your body, mind and soul. ==== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== Sponsors Today's podcast is brought to you by MAG BREAKTHROUGH! The most complete and comprehensive magnesium on the market with 7 forms of magnesium to ensure maximum absorption and availability to any tissue in the body that needs it. Ben has been using Magbreakthrough 3 times a day for over a year. Listen to hear about dosage and frequency. Head over to www.magbreakthrough.com/muscle and use the code: Muscle10 to get hooked up with 10% off. ====== www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.
After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself. Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age. He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness. He's also the author of The Now Factors for Success book series and recognized as one of the 100 most influential African Americans in Kansas City, MO. Whether you want to live to see 100 like Nate does, or you want to know how to strengthen your body, mind and character at any age, this episode is for you! Listen as we discuss: Nate's background and how he discovered health and wellness is his calling. [7:41] The Now Factors for Success and what his biz looks like today. [13:23] What does it mean to recreate yourself by “stretching your struggle”? [16:16] What are the Ageless Workout and The NOW Group? [18:39] What does a typical week of fitness look like for Nate? [22:11] The meditation practices he uses to help him hit his goal of reaching 100 years old. [25:14] How can you develop a “Michael Jordan” mindset to overcome all challenges? [29:04] How important are your relationships to your overall well being? [35:00] Advice for cutting ties with friends or family members who are no longer right for you. [39:22] What are some of his favorite recovery methods? [42:49] How does he recommend for older and out of shape people to approach fitness? [44:05] The simple nutrition guidelines that keep him looking and feeling great. [49:30] His thoughts on taking 100% responsibility for your health and wellness. [52:54] What's currently on Nate's workout playlist? [56:21] This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO. This incredible tasting protein gives your muscles what they need and nothing they don't. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.
This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em' coming and I'll keep giving you the answers to help you build a body that turns heads. If ya smeeeeeeell what the Transformation King is cookin'! What bodyfat % do you let guys lean bulk to before doing a mini cut? Total exercise amount for each body part? Tips to increase mobility enough to overhead squat? What's your opinion on donkey calf raises vs standing calf raises? I have been lifting for years yet don't look like I lift at all. Any suggestions? Seated vs lying leg curl. If you could only have 1 and what is your preference? How do you balance living in the moment vs getting things done? Do you let your athletes make choices in their training? Like Splits, exercise selection, etc. What do you do on deload weeks? What are your thoughts on training with bands? Are they less impact on the joints? Will you ever put out online programs again? Renegade Strength Club is fire. How do I build muscle while playing sports? If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory? Would you still do a push day if you have a shoulder impingement? Full body workout with just an upper push pull and a lower. Enough to get the job done? This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.
Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he's got the wins to show for it. He's also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense. Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office. He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's also broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He believes his many accomplishments are directly connected to the moment he found his Why - the purpose that drives him in everything he does. Now Paul's mission is to help others discover their Why, ignite their passion and purpose, and ultimately fulfill their true potential. Listen as we discuss: Paul's background and how he found his calling. [3:58] What are his core values and why should you establish your own? [11:04] Why his life wouldn't be what it is today without belief and growth. [13:00] A simple framework for going after what you really want. [17:31] Game changing advice on building relationships. [21:07] Paul's book and The 5 Pillars of Playing Offense. [26:58] What creates a great culture? [35:00] The difference between partners, tourists and prisoners on a team. [38:29] How to deliver feedback for optimal results. [40:10] What are the traits that great leaders possess? [45:28] What are Paul's daily habits, rituals and non-negotiables? [49:34] Who are his favorite athletes of all time? [55:10] This episode is brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO. This incredible tasting protein gives your muscles what they need and nothing they don't. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!
Welcome to The JOINT..... It's Wednesday, June 30th..... Today, we talked about Gambling with The Philly Godfather…… https://www.ThePhillyGodfather.com This episode is brought to you by Magnesium Breakthrough & Relief Band..... Go to https://www.MagBreakthrough.com/JOEY and enter PROMO Code: JOEY10 Go to https://www.ReliefBand.com and enter PROMO Code: JOEY Follow Uncle Joey on Social Media: https://www.Twitter.com/madflavor https://www.Instagram.com/madflavors_world And don't forget..... The Mind Of Joey Diaz on PATREON: https://www.patreon.com/joeydiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #PhillyGodfather The JOINT is Produced by: Michael Klein aka @onebyonepodcast on Social Media: https://www.Instagram.com/onebyonepodcast https://www.twitter.com/onebyonepodcast Huge Thanks to BEN TELFORD for the Tremendous intro video.....
Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issuesGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![5:54] Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg LangstonLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedMegLangston.comFollow Meg on InstagramNourishing Traditions by Sally FallonMegaSporebioticROAR by Dr. Stacy SimsTrace Minerals Research – Concentrace Trace Mineral DropsGI-MAPJust Thrive: Probiotic & AntioxidantFull Monty TestRosita Cod Liver OilThe Root Cause ProtocolBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy. Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the best number of reps for a beginner to build muscle? How often do you incorporate pushups into your workouts? Would you even bother with anyone who’s consistently lost your trust? Do you believe in longer fasts of 48-72 hours? The Way I am, Lose Yourself, Til I Collapse, or other? Do you still write programs where volume starts low and progresses to higher over weeks? Top 3 leg exercises for a mid 40’s guy with a sensitive low back? What is an “effective rep” and how many per muscle group per week for hypertrophy? What kind of natural grooming products do I use? Why did I leave California and move to Texas? Then leave? This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.
Welcome to Uncle Joey's Joint..... It’s Monday, May 31st..... Happy Memorial Day….. This episode is brought to you by Magnesium Breakthrough & Bluechew..... Go to https://www.MagBreakthrough.com/JOEY and enter PROMO Code: JOEY10 Go to https://www.Bluechew.com and enter PROMO CODE: JOEY And don’t forget..... The Mind Of Joey Diaz is on PATREON: https://www.patreon.com/joeydiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint The JOINT is Co-Hosted & Produced by: Michael Klein @onebyonepodcast on: Instagram: https://www.Instagram.com/onebyonepodcast Twitter: https://www.twitter.com/onebyonepodcast Huge Thanks to BEN TELFORD for the Tremendous intro video..... You can find Ben here: Ben Telford Visuals Cinematography and Visual Promotion Agency, Ontario, Canada visuals@benjamintelford.com Instagram: https://www.Instagram.com/b_telford or https://www.instagram.com/bentelfordvisuals
Welcome to Uncle Joey's Joint..... It’s Wednesday, May 19th..... Today, we talk to the great JIM FLORENTINE.... This episode is brought to you by and we are welcoming to the show, Magnesium Breakthrough..... Go to https://www.MagBreakthrough.com/JOEY and enter PROMO CODE: JOEY10 And don’t forget..... The Mind Of Joey Diaz is on PATREON: https://www.patreon.com/joeydiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #JimFlorentine The JOINT is Co-Hosted & Produced by: Michael Klein @onebyonepodcast on: Instagram: https://www.Instagram.com/onebyonepodcast Twitter: https://www.twitter.com/onebyonepodcast Huge Thanks to BEN TELFORD for the Tremendous intro video..... You can find Ben here: Ben Telford Visuals Cinematography and Visual Promotion Agency, Ontario, Canada visuals@benjamintelford.com Instagram: https://www.Instagram.com/b_telford or https://www.instagram.com/bentelfordvisuals
Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:24] Meal Prep Hacks[34:36] Cycle Syncing When Out of Sync[44:19] How to Stop Armpit StinkLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedFeedfairfax.comNo Bake Chocolate Coconut Protein BallsHomemade Magic ShellBeginner’s Guide to Cycle SyncingMary Ruth’s Topical ProbioticBest Natural Deodorants ReviewCharcoal BarCharcoal MaskBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed
Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition. He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age. As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets. This led him to author the best-selling book, The Great Cholesterol Myth. He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy. Back for his 3rd appearance on Renegade Radio, in this episode Jonny brings the fire like never before. We discuss why the pandemic barely affected him and learn his biggest issue with the health advice we were given by the government. We delve into the most effective ways you can become more resilient to the virus, the difference between healthy and unhealthy carbs and fats, tips for longevity and much more! Listen as we discuss: How did the pandemic impact Jonny and what upset him most about the health advice we were given? [4:30] What you can do to improve your resiliency and stay healthy during the pandemic and beyond. [9:39] The PREVENTABLE underlying metabolic condition that is causing people to die of COVID-19. [12:08] Healthy vs unhealthy carbs and oils. [15:46] Do some people need to eat more carbs? [27:40] Is “seasonal” eating a beneficial strategy? [31:45] Thoughts on carb cycling. [32:58] His tips for health and longevity. [36:39] The biggest health revelation Jonny has had in the last 10 years (that isn’t related to diet or exercise). [36:39] What does his daily routine look like? [40:13] A “hack” to make fasting easier and possibly more effective. [41:22] Thoughts on an “adult” policy for the use of recreational drugs. [49:24] Is a slow metabolism and poor sleep unavoidable side effects of aging? [52:44] Foundational supplements Jonny takes and recommends to others. [57:07] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can save 10% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!
Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:50] Meal Timing and Frequency[27:17] Natural Ways to Increase Progesterone[40:23] BMI FlawsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlublox#317: Women Are Not Small Men with Dr. Stacy SimsPaloma Health (use code wellfed for 40% off your first kit)Magbreakthrough.com/wellfedLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
Wade is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, and author of the book “Staying Alive In A Toxic World”. He's been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers - the supplements company dedicated to discovering, presenting and sharing strategies backed by cutting-edge research that leads to Healthy High Performance. Learn more about Magnesium Breakthrough at www.Magbreakthrough.com/biohacks and save 10% if you decide to order. Apply for our total human optimization peak performance Coaching Program at www.magbreakthrough.com/biohacks10.
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